Let?s Get Vulnerable: Relationship and Dating Advice
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BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie
SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie::
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USE CODE: ?MORGAN? for 10% Off!
You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle!
My special guest today is, Dr. Beth Westie!
Inside Today?s Episode:
Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the differences in female physiology and can negatively impact hormones.Self-love and hormonal balance are crucial for overall well-being and maintaining a healthy weight.The Dutch test is a valuable tool for personalized hormone testing and understanding individual needs.Once again, if you?re ready to feel better, and finally understand your body, I?d recommend starting with the Dutch Test with Dr. Beth Westie.
SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie::
Click Here to Take Your Dutch Test
USE CODE: ?MORGAN? for 10% Off!
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EP 417: Create a Healthy Mindset & Get Clear on Your Vision
BOOK A CALL with my team to start your transformation today:
Click Here to Apply to the E.S.L. Program
Today?s episode is a JUICY one!!
If you?re feeling ?off?, or unmotivated, this episode is just what you need for a mindset reset.
Being willing to show up for your healing journey, requires you to cultivate a growth mindset.
Inside of today?s episode we are diving into:
How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back) Why You Need to Build a Vision (and what is most important about your vision) The importance of taking ?messy action? and how to change your relationship with failure
Aaaaaand so much more!
Don?t forget that in honor of the month of ?love? the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won?t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
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EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know
Join us In San Diego at the
?Become the One: Secure Secrets to Attract Your Dream Partner? Workshop:
Today?s episode is a juicy one if you?re going through a break-up, or simply have a relationship that you can?t quite get over.
I will provide you with step-by-step strategies and tips for healing after a breakup.
Inside of this episode:
Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in practice) Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.My thoughts on ?no-contact? with an ex (what to do if you want to stay friends) Mindset help: how to frame ?rejection? as protectionDon?t forget that in honor of the month of ?love? the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won?t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Importance of Self-Compassion
03:25 Developing Acceptance
08:15 Understanding the Psychological Impact of Breakups
14:09 Exploring the Deeper Meaning of Breakups
15:06 The Importance of No Contact
20:33 Taking Care of Yourself: Ferrari Maintenance
24:26 Reframing Rejection and Surrendering to the Universe
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EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2
Today?s episode is going DEEP on why trauma can happen to us, over and over?
This question may have crossed your mind, and you?re stuck wondering: ?Why me?!?
Inside today?s episode:
Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill.Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain.
I want to support you in taking the next step in your healing journey.
To attract the healthy, loving, emotionally available relationship you?ve always wanted, it?s time to do the work on yourself to become securely attached:
Click Here to Apply to the E.S.L. Program
Don?t forget that in honor of the month of ?love? the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won?t want to miss this limited time offer!
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
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EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1
It?s time to stop the generational cycle of trauma and become the securely attached version of you.
Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the E.S.L. Program
Who is ready to get nerdy with today?s episode?!
I am sharing with you some of the latest research findings on attachment theory!
Inside of this episode:
Attachment Theory Truths that will surprise you Understanding how ?breaking the cycles of generational trauma? is a real thing backed by neuroscience Why becoming securely attached is the foundation for success in all areas of your lifeAaaaand so much more!
Don?t forget that in honor of the month of ?love? the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won?t want to miss this limited time offer!
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
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EP 413: Intentional Dating in 2024: What You Need to Know
Have you heard the news?! I?m going LIVE February 14, 15, and 16th to help you heal and become securely attached.
Don?t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register:
*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*
Let?s Talk about HEALTHY DATING in 2024!
I?m loving these trends in a recent survey conducted by Bumble.
Inside this episode:
I unpack the top dating trends from 2024 (some of these will truly surprise you)
Why building emotional safety before intimacy is NECESSARY for healthy long-term relationships
How to identity your ?North Star? when dating (so you can easily know who to say yes to, and who is not in alignment with what you want
This episode is PACKED with dating wisdom I wish someone had told me years ago.
Grab my best offer of the year when you apply to the Empowered.Secure.Loved. Program by February 26th.
It?s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys.
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Overview
02:22 Dating Trends in 2024
04:14 The Importance of Emotional Connection
06:09 Considerations for Compatibility
07:37 Partner's Engagement in Social Causes
08:58 Open-Hearted Masculinity
10:53 Mental Health Awareness
14:11 Emotional Intimacy vs Physical Attraction
18:00 Building a Relationship Slowly
21:24 Conscious Dating and Inner Work
23:17 Empowered Secure Love Program
24:38 Releasing Control and Connecting to the Outcome
26:33 Closing and Encouragement
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EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)
DON?T MISS THIS!
Grab your seat at for the Move to Secure Attachment 3-Day Challenge:
*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*
Today?s topic is utterly fascinating, and if it?s ever happened to you, you know just how painful it can be.
I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.
Inside this episode:
-I review both anxious and avoidant attachment styles and the beliefs they have about relationships
-I share how you can break the cycle of the anxious/avoidant dating rollercoaster
-Important parts when to consider when healing the anxious/avoidant dynamic in a couple
Aaaaaand so much more!
It?s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys.
Stop the dating games and become the securely attached version of you:
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Overview
03:22 Anxious Attachment
04:20 Avoidant Attachment
07:41 Anxious-Avoidant Dynamic
12:26 Physical Intimacy in Anxious-Avoidant Dynamic
14:20 Moving Towards Secure Attachment
15:43 Working on Anxious-Avoidant Dynamic
18:28 Asking for Reassurance and Giving Reassurance
21:20 Disorganized Attachment
23:14 Taking Action to Changed
26:02 Conclusion
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EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase
Did Kelly?s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
Inside of this episode we discuss:
Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.Aaaaaand so much more!
REMEMBER: You are worthy and capable of finding clarity, peace, and happiness by investing in your healing.
Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::
Click Here to Apply to the E.S.L. Program
Connect with Kelly Chase here:
IG: @chaselifewithkelly
Podcast: Chase Life with Kelly
Episode Timestamps:
00:00 Introduction and Background
01:28 Desire for Change and Healing
03:02 Falling in Love with Potential
04:00 The Fixer and the Cool Girl
08:37 Setting Energetic Boundaries
09:24 Exploring Father and Mother Wounds
12:19 Morning Alignment and Self-Care
14:19 Creating a Securely Attached Self
17:07 Embracing Vulnerability and Self-Compassion
18:46 Coming Home to Yourself
22:19 Prioritizing Exercise and Self-Care
25:21 Releasing Toxic Relationship Patterns
28:23 Honoring Emotions and Inner Child
31:47 Approaching Dating with Intention
38:08 Navigating Dating Apps and Compatibility
39:53 The Importance of Self-Awareness and Openness
40:16 Fear vs Compatibility in Judging Relationships
41:15 The Power of Surrender and Trust
41:57 The Value of Investing in Yourself
43:09 The Depth of the Program and the Importance of One-on-One Coaching
44:52 The Relationship Inventory Exercise
46:13 The Connection Between Self-Healing and External Results
47:08 The Importance of Emotional Investment in Personal Growth
48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships
49:51 The Transformational Power of Investing in Yourself
50:12 Encouragement for Those Feeling Stuck
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EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2
Have you heard the news?! I?m going LIVE February 14, 15, and 16th to help you heal and become securely attached.
Don?t miss this opportunity for healing, spots are first come, first serve.
*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*
We?re back for part two, baby!
If you loved Part One, then you will love this episode as well!
Inside of this episode we unpack:
The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. CompatibilityIf you?re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey.
Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::
Click Here to Apply to the E.S.L. Program
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EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1
Have you heard the news?! I?m going LIVE February 14, 15, and 16th to help you heal and become securely attached.
Don?t miss this opportunity for healing, spots are first come, first serve.
*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*
Today?s episode is one of my most requested topics of all time.
We are diving into how to appropriately PACE a relationship in the early stages.
Relationship Pacing is not taught, but it SHOULD BE.
Every one of us needs to know how to intentionally date and invest slowly into a relationship.
Inside of today?s episode we dive into:
Understanding Capacity (aka no more plastic plant relationships!) Open Palm (you need this for a healthy dating life) Hard Truth: Vulnerability Must be EarnedAaaaaand so much more!
If you?re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey.
Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::
Click Here to Apply to the E.S.L. Program
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EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood
**The Empowered.Secure.Loved. Program is Open for Application**
Decide that this is the year you become securely attached, and attract the love you deserve:
Click Here to Apply to the E.S.L. Program
In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.
Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships.
Inside of this episode:
Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship
If you related to Jenn?s story, and know you are ready to do the healing work, take the next step today:
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Background
01:00 Life Before the Program
03:10 Understanding Disorganized Attachment
07:05 Unhealthy Beliefs About Self and Relationships
09:41 Roots of Unhealthy Beliefs in Childhood
12:31 Showing Up for Your Inner Child
13:07 Practicing Self-Compassion
14:09 Tools for Healing and Growth
16:06 Challenges and Breakthroughs in the Program
21:29 Changes in Relationship Dynamics
26:57 Navigating Conflict and Communication
32:38 Continuing the Healing Journey
39:47 Overcoming Shame and Taking the First Step
42:39 Advice for Those Considering the Program
45:49 Best Life Advice
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EP 407: Your Guide to a Healthy Break-Up
MY FREE GIFT TO YOU IS HERE!
Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:
www.drmorgancoaching.com/freeguide
We?ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.
There has to be some things you can do to get through a break-up in a healthy way, right??
YES, and I am here to help you!
Inside of this episode:
I explain WHY our brains struggle so much with endings of a relationship I explain why you NEED radical acceptance as part of your healthy break-up plan I outline the exact steps needed for ?processing? a break-up
Send this episode to someone who needs it, you never know how much you could help someone.
Ready to do the work on yourself and become the securely attached version of you?
I?m ready to serve you inside of the Empowered.Secure.Loved. Program, don?t wait, spots are extremely limited in January:
Click Here to Apply to the E.S.L. Program
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EP 406: Is Your Childhood Trauma Lowering Your Standards?
*LIMITED TIME: Your Secure Year Offer*
To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
Today?s episode is a bit emotional, and will likely have you pulling out your journal.
We dive into the ways your childhood trauma may be impacting your current standards for your life.
Inside of this episode:
How childhood trauma impacts your ability to endure survival mode I invite you to consider what your current standards are I discuss ways you can heal and how you can start to rewrite the standards you have for your lifeI want you to know that no matter where you are on your healing journey, there is always a way forward.
It?s never too late to change your belief system.
To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:
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EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!
You are in for a treat with today?s episode?
I am answering your questions that you shared with me on instagram, and these are some juicy topics!
Inside this episode:
What to do when you see ?Ethically Non-Monogamous? on someones? dating profile
How to navigate a relationship where one partner is struggling with their mental health
Dealing with Toxic Positivity
What to do when you feel like texting your ex
Aaaaand so much more!
If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.
This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost.
This offer ends soon, don?t wait to apply today!
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EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)
The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!
Click Here to Apply to the E.S.L. Program
In this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and lead with curiosity and openness to growth. Dr. Morgan also introduces the Morning Alignment Journal, a daily practice that has transformed her life and is now available to listeners.
Episode Takeaways
Take responsibility for your own happiness instead of relying on your partner.Ensure your actions align with your words to build trust in your relationship.Avoid making assumptions about your partner and instead lead with curiosity and openness to growth.Consider using the Morning Alignment Journal as a daily practice to enhance self-awareness and personal growth.Grab your copy of the morning alignment journal here:
Click Here to Grab your Morning Alignment Journal
Episode Timestamps:
00:00 Introduction and Empowered Secure Love Program
02:24 Chapter 1: Putting Responsibility for Happiness on Your Partner
05:20 Chapter 2: Actions Not Matching Words
07:44 Chapter 3: Making Assumptions About Your Partner
14:08 Chapter 4: Leading with Curiosity and Allowing Growth
16:36 Conclusion and Morning Alignment Journal
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EP 403: Break-Up with Fear: Create the Life You Desire
The Empowered.Secure.Loved. Relationship Program is open for application ? make 2024 Your Securely Attached Year!
Click Here to Apply to the E.S.L. Program
Don?t get caught going into 2024 with the same dating mindset you had in 2023.
Today?s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone.
Inside this episode:
We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust and how to stop caring what people think about youI get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life.
I am cheering you on!
Make 2024 the year you become your securely attached self and attract the relationship you deserve.
Applications are open, and spots are limited for the Empowered.Secure.Loved Program, my signature program that has helped over 500 women heal:
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EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today
The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!
Click Here to Apply to the E.S.L. Program
Don?t get caught going into 2024 with the same dating mindset you had in 2023.
It?s time to shake it up, baby!
Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.
I discuss how to:
Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.If you?re ready to make 2024 the year everything changes for you, I?ve got you covered.
Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment.
Click Here to Apply to the E.S.L. Program
Episode Time Stamps:
00:00 Introduction: Hopelessness in Dating
04:20 Dating Mindset Shift: Abundance Mindset
07:35 Dating Mindset Shift: Giving Feedback
19:03 Dating Mindset Shift: Anxious Attachment
22:50 Dating Mindset Shift: Avoidant Attachment
26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life
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EP 401: Four Tools to Make 2024 Your Best Year Yet
Hot Off the Press!!
For the first time ever, you can access the same morning practice that has completely transformed my life.
The Morning Alignment Journal is now available for purchase!
You won?t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.
Inside of the episode:
Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should ?disappear.?Aaaand so much more!
This year, give yourself the only gift that truly matters: HEALING.
Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.
The time is now, beautiful. Don?t wait.
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Excitement for 2024
01:26 Practices to Align with Highest and Best Identity
02:21 The Importance of Focus
03:47 The Power of Daily Written Practice
06:13 Introducing the Morning Alignment Journal
09:34 The Benefits of Disappearing and Taking Space
11:30 Being Intentional with Surroundings and Relationships
13:17 The Impact of People in Your Life
15:07 Giving Feedback and Setting Boundaries
17:59 Playing Long-Term Games and Falling in Love with the Process
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EP 400: Make 2024 Your Best Year Yet
No more boring New Year's Resolutions!
Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.
Inside today?s juicy episode I discuss:
Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identityAre you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I?ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application.
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Importance of Identity Development
03:15 Setting Goals vs Identity Shift
05:14 Identifying the Pain and Pull Motivation
09:03 Creating a Vision Board
12:15 Taking an Inventory of 2023
14:30 Choosing a Word for 2024
16:50 Identity Shift and Behavior Standards
23:12 Summary and Call to Action
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EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style
It?s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style.
Understand & Apply Attachment Theory for Healthy Love:
Part Three
Inside this episode for each attachment style, I discuss:
The attachment belief systemsThe attachment style behaviors Unique treatment considerationsAaaaaand I also share some of the latest research findings on attachment theory.
You can choose secure attachment. It is never too late.
Give yourself the only gift that truly matters: HEALING
Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.
The time is now, beautiful. Don?t wait.
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EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)
MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.
Get ready for?
Understand & Apply Attachment Theory for Healthy Love:
Part Two
Inside this episode:
My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more!
If you know you need to become securely attached in 2024, now is the time.
Give yourself the only gift that truly matters: HEALING
Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.
The time is now, beautiful. Don?t wait.
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EP 397: Part One: Your Attachment Theory Guide for Great Relationships
This holiday season my gift to you is a three part Attachment Theory Series!
Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research
Today for part one, dive deep into all four attachment styles.
Inside of this value packed episode:
Understand the beginnings of attachment theory, and it?s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working modelsAaaand more!!
If you know this holiday season it is TIME to do the work, I?ve got a special invite for you.
Right now when you join the Empowered.Secure.Loved. Relationship Program, you will also get access to my never before released daily journal.
Get ready to uplevel your life in 2024! The Morning Alignment Journal is a proven system to help you attract all you desire.
Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.
The time is now, beautiful. Don?t wait.
Link to episode
EP 396: 7 Dating Red Flags You Need to Know About
But I thought it was a carnival?
*me after seeing so many red flags and ignoring them* LOL?????
Inside of this episode:
I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindsetThis December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice!
Don?t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now:
Link to episode
EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset
Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset.
Tune in for:
The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn?t know you needed to make December your best month all yearThis December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice!
Don?t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now:
Link to episode
EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty
Wow this was an INCREDIBLE interview from our client Kairys!
Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program.
We dive into:
Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more!I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.
If Kairys story inspired you, NOW is the time to take action on becoming securely attached.
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Bonus Episode: 4 Secrets to a Healthy Dating Life
If you?re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:
Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.Deal with pressure and comparison by focusing on your own journey and growth.Connect with your securely attached identity and align your actions with that version of yourself.Believe the data gathered in relationships and make decisions based on it.Pull back when necessary and seek reciprocated energy in relationships.This December I am feeling extra grateful, and extra generous, that is why I am extending the Triple 4 Black Friday Offer! This is your last chance to save big on the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. Program*Note this offer is limited to the first 5 women who enroll in the program in December, so act now before you miss out!Key Episode Points:00:00 Introduction and Personal Stories
00:58 Becoming a Securely Attached Love Scientist
04:19 Pacing Emotional Investment
08:03 Dealing with Pressure and Comparison
10:29 Connecting with Your Securely Attached Identity
14:18 Believing the Data
20:23 Pulling Back and Reciprocated Energy
22:18 Special Offer and Conclusion
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EP 393: How to Know if They are ?The One?: 4 Questions to Ask Yourself
Phew, this episode is PACKED with advice I wish I had had in my 20?s!!
Buckle up for some truth bombs, my friend.
Inside of today?s episode:
A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is ?right? for themIf you?re ready to become the securely attached version of yourself, I?ve got you covered.
When you join the Empowered.Secure.Loved Relationship Program in December, you get a totally free BONUS month in the program, a free copy of my daily journal mailed to you, and our lowest program price ever.
What are you waiting for? Get a head start on 2024 and apply now:
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EP 392: The Secret to Self-Confidence
Get ready for a dose of Dr. Morgan Tough Love!
(Grab a copy of Dr. Morgan?s book ?Love Magnet? if you haven?t already: Click Here for Your Copy! )
On today?s episode I discuss the truth about self-confidence.
If you have ever struggled with making a routine you can stick with, you need this episode.
I talk about why your brain needs you to follow through on the promises you make yourself.
I also go into what I mean by ?Ferrari Maintenance? and how to put it into practice!
Are you ready to FINALLY prioritize your healing?!
I?ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program:
Click Here to Apply to the E.S.L. Program
You should know that this month is packed with GIFTS from me to you.
When you join in December, you get a totally free BONUS month in the program, a free copy of my daily journal mailed to you, and our lowest program price.
What are you waiting for? Get a head start on 2024 and apply now:
Link to episode
EP 391: Father Wounds & Fantasy Relationships: What You Need to Know
The Father wound is something that can impact every single area of your life.
In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!
This episode is a recording of one of our program group call sessions where we do a deep dive into:
Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you?re in a real or ?fantasy? relationship (and why we choose fantasy relationships)This is your LAST CHANCE to sign up for the Empowered.Secure.Loved. Program and receive our special 4-4-4 Black Friday Offer!
This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show!
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Click Here to Apply to the E.S.L. Program
Link to episode
EP 390: Relational Trauma Responses & Unhelpful Coping
You won?t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.
Inside this episode:
-Which trauma response are associated with each attachment style
-Understand which trauma response you relate with most
-Learn what to do to begin to calm your nervous system.
-A review of the 4 F?s : Flight, Fight, Freeze, and Fawn
This is your LAST CHANCE for the 4-4-4 Black Friday Sale!
If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time.
From now until December 1st, you will receive a 400 dollar discount towards the ESL program, and our Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!)
Don?t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable:
Click Here to Apply to the E.S.L. Program
Link to episode
EP 389: 7 Lessons Needed for Healing Disorganized Attachment
Today?s episode is near and dear to my heart, as someone who has struggled with disorganized attachment.
In today?s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed.
Inside of this episode:
What is ?Object Permanence? and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditions we see with this attachment styleAaaaaand so much more!
PLUS!! We are officially celebrating 4 MILLION DOWNLOADS on this show.
I could not have done it without you, this amazing community.
As you may have noticed to commemorate this milestone, the podcast cover got a major glow-up, and so did the intro and outro music! Woooo-hooooo!
And that?s not all, to express my gratitude to this community, we are continuing to offer the 4-4-4 Black Friday Sale!
I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Click Here to Apply to the E.S.L. Program
Link to episode
EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall
Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.
My special guest today is Allie Hall!
Allie Hall, also known as the "Debt Free Nurse," is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't.
Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.
?I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self?. - Allie Hall
In this episode, you will be able to:
Hear Allie?s journey to freedom from past relational trauma, and hear how she created a strong foundation for healthier and more fulfilling relationships.Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.You won?t want to miss this episode!!
This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show!
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Click Here to Apply to the E.S.L. Program
Link to episode
EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)
Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??
Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you.
I walk you through everything you need for a dating ?reset? so that you can wipe your emotional slate clean, and intentionally move forward in your dating life.
Inside of this episode:
I give you the seven tangible steps to take after a break-up that set you up for real healing.I talk you through common mindset blocks single people have.How to intentionally move through this time of year with love, grace, and peace.If you listened to this episode and you KNOW in your heart, you need more support, do not wait.
Now is the best time to apply to the Empowered.Secure.Loved. Program.
We have an incredible discount, and a bonus gift package just for you, this month only.
Link to episode
EP 386: 7 Lessons Needed for Healing Anxious Attachment
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.
In today?s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.
Inside this episode I share seven lessons including:
Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Practice assertive communication and expressing needs directly Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship statusPlus three other lessons you won?t want to miss!
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Link to episode
EP 385: 9 Lessons Needed for Healing Avoidant Attachment
Today?s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment
Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:
Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can ask for what I need and it is heard Notice criticism of others Challenge your own inner Critic Seek securely attached partnersI know this episode will be helpful to so many of you.
If you saw yourself in this list, and you know you?re ready for healing, I want to encourage you to take action today.
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Link to episode
EP 384: Trauma Bonding: What You Need to Know
We?ve all heard the term ?trauma bond?
But what does it really mean?
Tune in to today?s episode for a deep dive on:
What is a ?trauma bond? The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationshipIf you?ve ever had a toxic relationship, you need this episode.
This November is our ONCE A YEAR Black Friday Offer!
In celebration of 4 Million Downloads, I am offering a special discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box!
Link to episode
EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer
Whoa, you are gonna love this episode.
Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.
Inside of this episode:
How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship with YOURSELF firstAaaaaand so much more!
I adore Miranda and I know you will too.
If you want to change your life in the way Miranda, and 500+ of our clients have, Apply to the Empowered.Secure.Loved. Program today.
Click Here to Apply to the E.S.L. Program
If you loved Miranda, and want to connect with her to hear more about her experience, she?d love to connect with you instagram:
IG: @mkratzer91
Link to episode
EP 382: What to do When You Get Ghosted
Today?s episode is one that unfortunately, A LOT of people in the dating world will need.
It is your step by step guide on what to do if you experience getting ghosted.
Inside of this episode:
I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life)I know you will get some value insight out of this short but powerful episode.
Make sure you tune in, and DM me your takeaways on instagram @drmorgancoaching
NOW is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to join the Empowered.Secure.Loved. Program!
This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.
Link to episode
EP 381: 5 Reasons Why People Ghost
It?s halloween so I am thinking about something REALLY spooky in the dating scene?
GHOSTING.
If you?ve ever ghosted someone, or have been ghosted yourself, you need this episode.
Today?s episode will go over the 5 reasons WHY people ghost.
This is not to excuse the behavior, however, it does help to understand it.
Inside of this episode we explore the 5 reasons why ghosting happens in your dating life:
Fear of Intimacy Insecure Attachment Communication Difficulties Conflict Avoidance ?Options? & Disposable AttitudeNow is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to join the Empowered.Secure.Loved. Program!
This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.
Link to episode
EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks
Ready to do the healing work, so you can attract the partner you deserve?
Click Here to Apply to the E.S.L. Program
In today?s episode we have a VERY special guest, I just adore this woman, and I know you will too!
Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story.
Inside of this episode:
Sam?s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam?s journey inside of the ESL program and her major takeawaysAaaaaaand so much more!
If you want to connect with Sam, go find her on instagram:
If Sam?s story spoke to you and you know you?re ready to do the healing work, I want to personally invite you to join the Empowered.Secure.Loved. Program!
This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.
Link to episode
EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva
You?re in luck! Today I?ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between:
Let?s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva
Inside of this value packed episode we discuss:
The Power of Assertive Communication on Your Healing Journey. What to do if you?re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind of relationship you want)We also dive into attachment styles, why we are attracted to certain relationship dynamics, and asking for reassurance in healthy relationships (and not outsourcing your self-worth).
Make sure you check-out Dr. Sheva?s podcast anywhere podcasts are aired:
Click Here to Listen to Tell Me Some More with Dr. Sheva
If this episode spoke to you and you know you?re ready to do the healing work, I want to personally invite you to join the Empowered.Secure.Loved. Program!
This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.
Link to episode
EP 378: Exploring Mother Wounds and Their Impact on Your Adult Relationships
Do you know about ?mother wounds??
You?re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program -
In today?s episode I am exploring common mother wounds, and their impact on your relationships.
Tune in to explore:
?The self-obsessed mother? and how it impacts your dating life The ?Hot & Cold? mother (and what it means to be the parentified child) The ?perfectionist? motherYou know I care so deeply about you doing the healing work you need to do in order to attract the kind of relationship you?ve always wanted.
And I hope this episode supports you in doing so.
Did you love this coaching episode, and are you ready for more?
I?d encourage you to apply to the ESL program to dive into your healing, and prioritize becoming Securely Attached this fall!
Link to episode
EP 377: 3 Mindset Shifts You Need for a Healthy Relationship
Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
New mindset, new healthy relationships!
You need these mindset shifts for healthy relationships!
Inside this episode:
What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used this to attract a great relationship). Some of the sneaky things about fear of abandonment (and what you need to replace it with).
Whoa this episode is packed full of tough love truths, and the mindset / belief shifts you need for a healthy relationship.
I also share about a cause that is near and dear to my heart, the National Domestic Violence Hotline.
This month when you join the ESL Program a portion of the proceeds will go to the hotline, this cause is so important to me as a survivor of domestic violence.
We?ve helped over 500 women become securely attached, and attract their soulmate. Are you next?
Link to episode
EP 376: Does Jennifer Aniston Have an Avoidant Attachment Style?
Is Jennifer Aniston just like the rest of us?
Turns out, she provides a very common example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships.
Love, intimacy and closeness brings up fear
Inside of this episode:
Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let?s explore the phrase ?I?m just focusing on my career right now? and how it impacts our love livesIf you relate to the belief ?I?m better off alone? - you?re going to love this episode.
And if you know that you are the common denominator in your relationships, and you?re ready to do the internal work, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.
We?ve helped over 500 women become securely attached, and attract their soulmate. Are you next?
Link to episode
EP 375: Raise Your Dating Standards & Take Massive Action for Love with Special Guest Marin Haugo
Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
Todays? guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG)
Inside today?s episode:
Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve. Embrace your uniqueness and find confidence in dating and relationships, attracting partners who appreciate and celebrate the real you. Recognize and address your attachment style to cultivate healthier and more secure connections with others. Unlock the power of doing internal work to create lasting change in your relationships, paving the way for love, trust, and fulfillment.Marin Haugo, known as Life of Marin from NYC on Instagram, joins us as our special guest on the Let's Get Vulnerable podcast. With her viral dating challenge of 28 dates in 28 days in February of 2023, Marin garnered widespread attention and a substantial following.
Her platform became a source of inspiration for women worldwide, empowering them to take charge of their dating lives. Throughout her journey, Marin discovered the importance of staying true to oneself and not settling for anything less than a secure and reciprocated relationship.
Her experiences shed light on the significance of doing internal work to create lasting change in relationships. Marin's insights and perspectives make her a valuable guest for our discussion on achieving secure and reciprocal relationships through personal growth.
Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:
Link to episode
EP 374: Groundhogging, Dating Yourself, and Choosing Healing
Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!)
Inside todays episode:
What is ?Groundhogging?, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you?re in a relationship or single!)This is a juicy episode and I can?t wait for you to tune in.
Thank you for being a valuable part of our community.
Apply to The Empowered.Secured.Loved. Pogram to rewire your brain for healthy love.
Link to episode
EP 373: 5 Relationship Lies That Need to Die
Don?t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program!
If you?re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
Inside of todays? episode: I am sick of all of the relationship LIES I see in today?s society.
It?s time to set the record straight!
Inside of this episode I discuss:
The common myths currently disrupting the integrity of relationships. The profound implications of actively welcoming love into your life. The established gender roles in relationships, shedding light on their influence. Recognize the hidden harm inflicted by persisting in unhealthy relationshipsYou?ve tuned in for a reason and clearly, you are ready to heal so that you can attract the kind of relationship you?ve always wanted.
Apply to the ESL Program Today
Some key moments in this episode are: 00:03:11 - Men Making the First Move, 00:05:31 - Men Needing to Chase, 00:08:11 - Staying Married for the Kids, 00:10:34 - Love is not Hard Work
Link to episode
EP 372: You are Enough & Healing is Possible with Special Guest Nicole Walters
Are you ready to heal your heart and attract the love you deserve?
Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount!
There are limited spots left inside of the E.S.L. Relationship Program this September, and you won?t want to miss the amazing bonuses we have for you this month! They are SO GOOD.
Click Here to Apply to the Program Now
Today?s episode is a JUICY ONE! And we?ve got one of my favorite guests EVER!
Have you ever heard these myths about self-worth?
Myth 1: Self-worth is determined by external validation. Myth 2: Self-worth is fixed and cannot be improved. Myth 3: Self-worth only matters in personal relationships.
In today?s eye-opening discussion, our special guest Nicole Walters will debunk these myths and reveal the truth about the importance of self-worth in transforming every aspect of our lives.
Inside of this episode we:
Delve into how learning to build trust relationships can be a game-changer.
Discuss Nicoles? journey of healing post-separation to welcoming in authentic love.
Talk breaking free from traditional views and redefining marriage for yourself.
Share the importance of self healing and nurturing personal growth before marriage.
Y?all Nicole is my dear friend in real life, and I know you will love her as much as I do!
Grab Nicole?s upcoming book here:
Click Here to Order Nothing is Missing
P.S. Did Nicole?s story inspire you??
If you are ALSO ready to do the internal work on yourself, and rewrite your own love story, then you won?t want to miss joining us inside the ESL Program this month.
This is THE LAST DAY to get the September Fast Action Bonus & Discount:
Link to episode
EP 371: From Non-Reciprocal Relationships to ?Meeting Mr. Right?: the Healing Journey to Secure with Special Guest Taneya Hayden
Okay you guys! You won?t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today!
The one and only, Taneya Hayden! I think you?re gonna really resonate with Taneya?s story.
Inside of this juicy podcast episode:
Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how personal growth and mental health overlap; the importance of prioritizing the intentional life Witness the wonders of coaching and self-investment, kick-starting an enriching journey towards profound self-improvement.Taneya gets very vulnerable about her journey to meeting her now husband, and what her experience was like inside of the Empowered.Secure.Loved. Program!
If her story inspired you, make sure you don?t wait to apply to the ESL Program!
There are limited spots left in September, and you won?t want to miss the amazing bonuses we have for you this month! They are SO GOOD.
Inside the program you will:
Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached womanLink to episode
EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain
FREE COACHING ALERT!
Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge!
I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today:
Click Here to Reserve Your Spot
Inside this juicy episode:
Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship.
Learn about the incredible journey of amending attachment styles through therapeutic techniques, propelling you towards healthier emotional habits.
Understand how to rewire your brain for a securely attached relationship
If you're feeling overwhelmed by jealousy and insecurity in your relationships, constantly questioning your partner's loyalty and seeking constant reassurance, then you are not alone!
Despite your efforts to create a healthy attachment style, your brain may be wired to default to anxious or avoidant patterns due to past experiences.
These patterns can lead to self-sabotage, push your partner away, and prevent you from experiencing the secure attachment you desire. But don't despair, because by rewiring your brain and building new neural pathways, you can break free from this cycle and create healthier, more fulfilling relationships.
Tune in to today?s episode for help with rewiring your brain, and for an even deeper dive, join me LIVE this Wednesday for the 3-Day "Move to Secure Attachment" Challenge!
Click Here to Reserve Your Spot
*We are over half way full, and once the spots are gone, they are gone! Register today. I am so excited for you to get access to this high-value coaching.
Link to episode