In this Guided Meditation you will perform a gentle body scan... This Mindfulness practice is designed to bring your awareness to the present moment: a place of peace, calm and relaxation.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation.

This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation.

This is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emotions such as stress, worry & anxiety.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Guided Meditation for Children you will learn how to shine your light for all to see...and realise the wonderful person you truly are!

Keep on shining your light :-)

This Kids Meditation is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Take your child off gently to sleep with this Bedtime Meditation for Children.

Sit back and relax in your beautiful sleepy cottage...listen to the crackling fire and the rhythm of the raindrops as they gently send you to sleep.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Take your child off gently to sleep with this relaxing Sleep Meditation in the Night Forest!

Sit back and relax in your hammock to the gentle rhythm of the raindrops and just rest...

This Guided Sleep Meditation for Kids is mostly Guided and the latter part is just beautiful relaxing music that dances on the raindrops...

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Guided Meditation Story for Children you will take a trip to the Mystical Healing Garden, escorted by your animal friend...

In the Mystical garden you will get to plant anything you want to and watch it grow. You will also get to take a dip in the magical healing pond!!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Kids Sleep Meditation you will get to relax in perfect peace on a little boat on the ocean...you will have some loving dolphins to keep you company as you drift off into a beautiful nights rest.

We use Guided Imagery and Mindfulness in this Guided Meditation to trigger pure relaxation...

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Allow your child indulge in this Mindfulness Meditation for Kids...

It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.

This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp