Roughly 196 million tons of fish were harvested in 2020, according to the Food and Agriculture Organization of the United Nations. The organization also notes that the number of overfished stocks worldwide has tripled in the last century. All of this overfishing has led to the decline of entire species, like Atlantic cod.

Enter the Monterey Bay Aquarium's Seafood Watch. It and other free guides give consumers an overview of the world of fish and seafood, helping people to figure out the most sustainable fish available to them. With the help of Life Kit's Clare Marie Schneider, we figure out how to make informed decisions about what we eating ? whether that's at a restaurant or the local supermarket.

Check out more from Life Kit on sustainable seafood.

Have questions or comments for us to consider for a future episode? Email us at [email protected] ? we'd love to hear from you!

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When the dinosaurs walked the Earth, massive marine reptiles swam. Among them, a species of Ichthyosaur that measured over 80 feet long. Today, we look into how a chance discovery by a father-daughter duo of fossil hunters furthered paleontologist's understanding of the "giant fish lizard of the Severn." Currently, it is the largest marine reptile known to scientists.

Read more about this specimen in the study published in the journal PLOS One.

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500 million years ago, the world was a very different place. During this period of time, known as the Cambrian period, basically all life was in the water. The ocean was brimming with animals that looked pretty different from the ones we recognize today ? including a group of predatory worms with a throat covered in teeth and spines.

Researchers thought these tiny terrors died out at the end of the Cambrian period. But a paper published recently in the journal Biology Letters showed examples of a new species of this worm in the fossil record 25 million years after scientists thought they'd vanished from the Earth. One of the authors of the paper, Karma Nanglu, tells us how this finding may change how scientists understand the boundaries of time.

Curious about other weird wonders of the ancient Earth? Email us at [email protected].

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We've all been there: You sit down for one episode of a reality TV show, and six hours later you're sitting guiltily on the couch, blinking the screen-induced crust off your eyeballs.

Okay. Maybe you haven't been there like our team has. But it's likely you have at least one guilty pleasure, whether it's playing video games, reading romance novels or getting swept into obscure corners of TikTok. It turns out that experiencing ? and studying ? pleasure is not as straightforward as it might seem. And yet, pleasure is quite literally key to the survival of humanity. So today on the show, we explore the pleasure cycle: What it is, where it lives in the brain and how to have a healthier relationship with the things that make us feel good.

Want more on the brain? Email us the neuroscience you want us to talk about at [email protected]! (Also please email us if you would like to gush about any of the books you've been loving ? romantasy or otherwise!)

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Wednesday the Environmental Protection Agency announced new drinking water standards to limit people's exposure to some PFAS chemicals. For decades, PFAS have been used to waterproof and stain-proof a variety of consumer products. These "forever chemicals" in a host of products ? everything from raincoats and the Teflon of nonstick pans to makeup to furniture and firefighting foam. Because PFAS take a very long time to break down, they can accumulate in humans and the environment. Now, a growing body of research is linking them to human health problems like serious illness, some cancers, lower fertility and liver damage. Science correspondent Pien Huang joins the show today to talk through this new EPA rule ? what the threshold for safe levels of PFAS in tap water is, why the rule is happening now and how the federal standards will be implemented.

Read more of Pien's reporting on the EPA's first ever rule on PFAS in drinking water.

Want to hear more about health and human safety? Email us at [email protected] ? we might cover your question on a future episode!

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It's National Siblings Day! To mark the occasion, guest host Selena Simmons-Duffin is exploring a detail very personal to her: How the number of older brothers a person has can influence their sexuality. Scientific research on sexuality has a dark history, with long-lasting harmful effects on queer communities. Much of the early research has also been debunked over time. But not this "fraternal birth order effect." The fact that a person's likelihood of being gay increases with each older brother has been found all over the world ? from Turkey to North America, Brazil, the Netherlands and beyond. Today, Selena gets into all the details: What this effect is, how it's been studied and what it can (and can't) explain about sexuality.

Interested in reading more about the science surrounding some of our closest relatives? Check out more stories in NPR's series on The Science of Siblings.

Email us at [email protected] ? we'd love to hear from you.

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It's baseball season! And when we here at Short Wave think of baseball, we naturally think of physics. To get the inside scoop on the physics of baseball, like how to hit a home run, we talk to Frederic Bertley, CEO and President of the Center of Science and Industry, a science museum in Columbus, Ohio. He also talks to host Regina G. Barber about how climate change is affecting the game.

Interested in the science of other sports? Email us at [email protected] ? we'd love to hear from you.

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Tiny, black-capped chickadees have big memories. They stash food in hundreds to thousands of locations in the wild ? and then come back to these stashes when other food sources are low. Now, researchers at Columbia University's Zuckerman Institute think neural activity that works like a barcode may be to thank for this impressive feat ? and that it might be a clue for how memories work across species.

Curious about other animal behavior mysteries? Email us at [email protected].

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On April 8, the moon will slip in front of the sun, blocking its light and creating an eerie twilight in the middle of the day. Stars will come out, the air will get cold, colors will dance around the horizon. It's a full-body experience born from the total solar eclipse that will be visible from North America. Today on the show, Regina G. Barber talks to NPR science correspondent Nell Greenfieldboyce about why some people say this experience is one of the most beautiful celestial events you can see ? and how to prepare for it. Want more ways to enjoy the eclipse? Check out Regina's interview with an eclipse chaser on NPR's Life Kit podcast. Share your eclipse stories with us at [email protected]! We'd love to see it!

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For Guyana the potential wealth from oil development was irresistible ? even as the country faces rising seas. Today on the show, host Emily Kwong talks to reporter Camila Domonoske about her 2021 trip to Guyana and how the country is grappling with its role as a victim of climate change while it moves forward with drilling more oil. (encore)

For more of Camila's reporting and pictures from her visit, check out "Guyana is a poor country that was a green champion. Then Exxon discovered oil."

Want to more about how countries around the world are grappling with climate change? Write us at [email protected] to let us know ? your suggestion might become a future episode!

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Historic numbers of animals across the globe have become endangered or pushed to extinction. But some of these species sit in limbo ? not definitively extinct yet missing from the scientific record. Rediscovering a "lost" species is not easy. It can require trips to remote areas and canvassing a large area in search of only a handful of animals. But new technology and stronger partnerships with local communities have helped these hidden, "uncharismatic" creatures come to light.

Have other scientific gray areas you want us to cover in a future episode? Email us at [email protected]!

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According to the CDC, about one in four adults has a fear of needles. Many of those people say the phobia started when they were kids. For some people, the fear of needles is strong enough that they avoid getting important treatments, vaccines or tests. That poses a serious problem for public health. Researchers have helped develop a five step plan to help prevent what they call "needless pain" for kids getting injections or their blood drawn. Guest host Tom Dreisbach talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital. Friedrichsdorf told us some of the most important research on eliminating pain has come from researchers in Canada. Learn more about their work here.

This episode was inspired by the reporting of our colleague April Dembosky, a journalist at member station KQED and KFF Health News. Read her digital story here.

Got another question for a doctor? Email us at [email protected].

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Few humans have had the opportunity to see Earth from space, much less live in space. We got to talk to one of these lucky people ? NASA astronaut Loral O'Hara. She will soon conclude her nearly seven month stay on the International Space Station.

Transmitting from space to your ears, Loral talks to host Regina G. Barber about her dreams in microgravity, and her research on the ISS: 3D-printing human heart tissue, how the human brain and body adapt to microgravity, and how space changes the immune systems of plants.

Have questions you want us to send to outers pace? Email us at [email protected]!

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Across the animal kingdom, menopause is something of an evolutionary blip. We humans are one of the few animals to experience it. But Sam Ellis, a researcher in animal behavior, argues that this isn't so surprising. "The best way to propagate your genes is to get as many offspring as possible into the next generation," says Ellis. "The best way to do that is almost always to reproduce your whole life."

So how did menopause evolve? The answer may lie in whales. Ellis and his team at the University of Exeter recently published a study in the journal Nature that studies the evolution of menopause in the undersea animals most known for it. What they uncovered may even help explain menopause in humans.

Curious about other animal behavior mysteries? Email us at [email protected].

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The number of newborns born with syphilis ? a serious sexually transmitted infection ? has skyrocketed 755% from 2012 to 2021. These babies have congenital syphilis, which is when the infection is passed from mother to baby during pregnancy. It can have dire consequences if left untreated.

The surge has left medical professionals and public health leaders scrambling for solutions to stop the spread. Today on the show, Chicago based journalist Indira Khera talks to Emily Kwong about what's behind this mysterious public health crisis ? and brings us inside Illinois' Perinatal Syphilis Warmline.

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When Shohini Ghose was studying physics as a kid, she heard certain names repeated over and over. "Einstein, Newton, Schrodinger ... they're all men." Shohini wanted to change that ? so she decided to write a book about some of the women scientists missing from her grade school physics textbooks. It's called Her Space, Her Time: How Trailblazing Women Scientists Decoded the Hidden Universe. This episode, she talks to Short Wave host Regina G. Barber about uncovering the women physicists she admires ? and how their stories have led her to reflect on her own.

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Nuclear fusion could one day change the world by producing energy at lower costs than we generate it now ? without greenhouse gas emissions or long-term nuclear waste.

If we can get it to work.

People have been promising nuclear fusion as a new, clean source of power for decades without much tangible success. But lately, billions of dollars from venture capitalists and tech entrepreneurs have flowed into the field. Science correspondent Geoff Brumfiel shares his reporting on some of the companies racing towards what could be the world's first commercial fusion power plants.

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"Long COVID has affected every part of my life," said Virginia resident Rachel Beale said at a recent Senate hearing. "I wake up every day feeling tired, nauseous and dizzy. I immediately start planning when I can lay down again." Beale is far from alone. Many of her experiences have been echoed by others dealing with long COVID. It's a constellation of debilitating symptoms that range from brain fog and intense physical fatigue to depression and anxiety. But there's new, promising research that sheds light onto some symptoms. NPR health correspondent Will Stone talks with Short Wave host Regina G. Barber about the state of long COVID research ? what we know, what we don't and when we can expect treatments or even cures for it. Have more COVID questions you want us to cover? Email us at [email protected] ? we'd love to hear from you.

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Coming down from the buzz of the Oscars, we're taking a look at Christopher Nolan's award-winning film 'Oppenheimer.' It chronicles the life and legacy of J. Robert Oppenheimer, the first director of Los Alamos National Laboratory and the so-called "Father of the Atomic Bomb." The movie does not shy away from science ? and neither do we. We talked to current scientists at Los Alamos about the past and present science of nuclear weapons like the atomic bomb.

Read more about the Manhattan Project.

Have other historical science or science in pop culture you want us to cover? Email us at [email protected] ? we'd love to hear from you!

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Neuroscientist Nathan Sawtell has spent a lot of time studying the electric elephantnose fish. These fish send and decipher weak electric signals, which Sawtell hopes will eventually help neuroscientists better understand how the brain filters sensory information about the outside world. As Sawtell has studied these electric critters, he's had a lingering question: why do they always seem to organize themselves in a particular orientation. At first, he couldn't figure out why, but a new study released this week in Nature may have an answer: the fish are creating an electrical network larger than any field a single fish can muster alone, and providing collective knowledge about potential dangers in the surrounding water.

Want to hear us cover more animal news? Email the show at [email protected] to let us know!

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The Voyager 1 space probe is the farthest human-made object in space. It launched in 1977 with a golden record on board that carried assorted sounds of our home planet: greetings in many different languages, dogs barking, and the sound of two people kissing, to name but a few examples. The idea with this record was that someday, Voyager 1 might be our emissary to alien life ? an audible time capsule of Earth's beings. Since its launch, it also managed to complete missions to Jupiter and Saturn. In 2012, it crossed into interstellar space.

But a few months ago, the probe encountered a problem. "It's an elderly spacecraft," says NPR science correspondent Nell Greenfieldboyce, "and it had some kind of electronic stroke." Greenfieldboyce talks to Short Wave Host Regina G. Barber about the precarious status of Voyager 1 ? the glitch threatening its mission, and the increasingly risky measures NASA is taking to try and restore it.

What interstellar adventure should we cover next? Email the show at [email protected].

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Recently, the US Food and Drug Administration approved a first-of-its-kind cancer therapy to treat aggresive forms of skin cancer. It has us thinking of the long history of cancer. One of the first recorded mentions of cancer appears in an ancient Egyptian text from around 3000 B.C. And although we now know much more about how cancer begins ? as a series of mutations in someone's DNA ? it's a disease people are still grappling with how to cure cancers today. This episode, cancer epidemiologist Mariana Stern talks about cancer history and treatment today ? plus, why some people are more prone to certain cancers and why that might matter for curing them.

Want to hear about advances in medicine? Email the show at [email protected].

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The sci-fi film Dune: Part Two is out in theaters now. The movie takes place on the harsh desert planet, Arrakis, where water is scarce and giant, killer sandworms lurk just beneath the surface. But what do planetary scientists and biologists think about the science of these worms, Arrakis and our other favorite sci-fi planets?

Today on the show, Regina G. Barber talks to biologist (and Star Trek consultant!) Mohamed Noor and planetary scientist Michael Wong about Dune, habitable planets and how to make fantasy seem more realistic.

Want more of the science behind your favorite fictional worlds? Email us at [email protected].

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According to the United Nations, about ten percent of the world is undernourished. It's a daunting statistic ? unless your name is Hannah Ritchie. She's the data scientist behind the new book Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet. It's a seriously big thought experiment: How do we feed everyone on Earth sustainably? And because it's just as much an economically pressing question as it is a scientific one, Darian Woods of The Indicator from Planet Money joins us. With Hannah's help, Darian unpacks how to meet the needs of billions of people without destroying the planet.

Questions or ideas for a future show? Email us at [email protected].

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An Alabama Supreme Court ruling that frozen embryos can be considered "extrauterine children" under state law has major implications for how in vitro fertilization, commonly called IVF, is performed. Since the first successful in vitro fertilization pregnancy and live birth in 1978, nearly half a million babies have been born using IVF in the United States. Reproductive endocrinologist Amanda Adeleye explains the science behind IVF, the barriers to accessing it and her concerns about fertility treatment in the post-Roe landscape.

Read more about the science of IVF.

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In the green tree canopies of forested areas in Myanmar, you might wake up to the sounds of gibbons singing love songs. Gibbons start their day with passionate duets and, though these love songs may sound a little different than the ones in your playlists, they just helped researchers figure out that Myanmar has the largest population of an endangered gibbon species on Earth. They're called skywalker gibbons, and until recently, scientists thought there were fewer than 200 of them ? all living in southwestern China.

Want to hear us cover more animal news? Email the show at [email protected] to let us know!

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We are at the height of the Sun's activity in its eleven year cycle, known to astronomers as the solar maximum. This means that over the next several months there's going to be a lot of solar activity. It's got us thinking back to 1859. That's when astronomer Richard Carrington was studying the Sun when he witnessed the most intense geomagnetic storm recorded in history. The storm, triggered by a giant solar flare, sent brilliant auroral displays across the globe causing electrical sparking and fires in telegraph stations. This encore episode, Regina talks to solar physicist Dr. Samaiyah Farid about what's now known as the Carrington event and about what may happen the next time a massive solar storm hits Earth.

Want to hear us cover other parts of the solar system? Email the show at [email protected] to let us know!

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Lately, paleoecologist Audrey Rowe has been a bit preoccupied with a girl named Elma. That's because Elma is ... a woolly mammoth. And 14,000 years ago, when Elma was alive, her habitat in interior Alaska was rapidly changing. The Ice Age was coming to a close and human hunters were starting early settlements. Which leads to an intriguing question: Who, or what, killed her? In the search for answers, Audrey traces Elma's life and journey through ? get this ? a single tusk. Today, she shares her insights on what the mammoth extinction from thousands of years ago can teach us about megafauna extinctions today with guest host Nate Rott.

Thoughts on other ancient animal stories we should tell? Email us at [email protected] and we might make a future episode about it!

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Every year, billions of animals across the globe embark on journeys. They fly, crawl, walk or slither ? often across thousands of miles of land or water ? to find better food, more agreeable weather or a place to breed. Think monarch butterflies, penguins, wild Pacific salmon. These species are crucial to the world as we know it. But until this week, there has never been an official assessment of the world's migratory animals.

So today on the show, correspondent Nate Rott shares the first-ever report on state of the world's migratory animals ? the threats facing them and what can be done to help.

Are you afraid of needles or shots? Send us a voice memo with your story at [email protected]. We'd love to hear about it for an upcoming episode.

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In a Valentine's Day exclusive report, NPR has learned there is currently a gay anteater couple at Smithsonian's National Zoo and Conservation Biology Institute in Washington D.C.But this couple is just the tip of the proverbial iceberg when it comes to queerness in the animal world ? it's been documented in hundreds of species. We spoke with wildlife ecologist Christine Wilkinson of the "Queer is Natural" TikTok series to uncover the wildest, queerest animals of the bunch.

Questions, comments or thoughts on queer animal love? Email us at [email protected] and we might feature it on a future episode!

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Happy Lunar New Year! According to the Chinese lunisolar calendar, the new year began Saturday. For many, like our host Regina G. Barber, this calendar and its cultural holidays can feel completely detached from the Gregorian calendar. Growing up, she associated the former with the Spring Festival and getting money in red envelopes from relatives, and the other with more American traditions. But the Chinese calendar has a deep, centuries-long shared history with the Gregorian calendar.

To learn more about this shared history, Gina talks to scientists and historians, who spill the tea about the science behind calendars, and how both calendars and the Chinese Lunar New Year celebration played a key role in the rise and fall of empires.

Email us [email protected] for more science history.

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At least, that's what a group of researchers at the Okinawa Institute of Science and Technology Graduate University thinks. The team recently published a study in the journal Experimental Biology suggesting that Amphiphrion ocellaris, or clown anemonefish, may be counting. Specifically, the authors think the fish may be looking at the number of vertical white stripes on each other as well as other anemonefish as a way to identify their own species. Not only that ? the researchers think that the fish are noticing the minutiae of other anemonefish's looks because of some fishy marine geopolitics.

Questions, comments or thoughts on another marine sea creature you want to hear us cover? Email us at [email protected] and we might feature it on a future episode!

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If you've ever watched part of a professional football game, you've probably seen a tight spiral pass. Those perfect throws where the football leaves the player's hand and neatly spins as it arcs through the air.

But those passes? They seem to defy fundamental physics. And for a long time, scientists couldn't figure out exactly why ? until experimental atomic physicist Tim Gay cracked the case just a few years ago. His answer comes after two decades of hobby research and more than a couple late night shouting matches with two other physicists over Zoom.

Today on Short Wave, host Regina G. Barber talks to Tim about this football mystery ? and the physics behind the game.

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In 1986 the Chernobyl nuclear power plant exploded, releasing radioactive material into northern Ukraine and Belarus. It was the most serious nuclear accident in history. Over one hundred thousand people were evacuated from the surrounding area. But local gray wolves never left ? and their population has grown over the years. It's seven times denser than populations in protected lands elsewhere in Belarus. This fact has led scientists to wonder whether the wolves are genetically either resistant or resilient to cancer ? or if the wolves are simply thriving because humans aren't interfering with them.

This episode, researchers Shane Campbell-Staton and Cara Love talk through what might be causing this population boom. Plus, why researchers in the field of human cancer are eager to collaborate with them.

Want to hear about other ways humans are impacting the planet? Email us at [email protected].

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Back in the day, many of us heard that the appendix is a vestigial organ ? at best, a body part that lost its purpose all those many years ago. At worst, an unnecessary clinger-on to the human body that, when ruptured, could be life threatening. But what if that narrative is wrong?

Heather Smith became obsessed with the appendix after hers was removed at age 12. After years of anatomy research, she's found that the appendix is not, in fact, useless. Reporter Selena Simmons-Duffin is in the host chair today to get the scoop on all things appendix.

Think it's time to give another part of the human body its due? Email us at [email protected] ? we'd love to hear about it!

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An all-out "naked mole rat war" has broken out at Smithsonian's National Zoo, after the queen of the colony was mortally wounded by one of her own children. Short Wave's Pien Huang and Margaret Cirino visit the battleground ? a series of deceptively calm-looking plexiglass enclosures at the Zoo's Small Mammal House. There, the typically harmonious, eusocial rodents are now fighting their siblings with their big front teeth to determine who will become the new queen. Pien and Marge talk with zookeeper Kenton Kerns about what led to this violent succession drama, the stress he feels in witnessing his first naked mole rat war and how he hopes it will resolve.

NOTE: This episode contains some detailed descriptions of animals fighting each other, so be warned.

Check out the Smithsonian National Zoo's naked mole rat live cam.

Pondering the implications of other monarchies and social hierarchies? Email us at [email protected].

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Every year, lightning is estimated to cause up to 24,000 deaths globally. It starts forest fires, burns buildings and crops, and causes disruptive power outages. The best, most practical technology available to deflect lightning is the simple lightning rod, created by Benjamin Franklin more than 250 years ago. But lightning rods protect only a very limited area proportional to their height. In today's encore episode, we explore why a group of European researchers are hoping the 21 century upgrade is a high-powered laser. Plus: Regina makes incremental progress on conquering her irrational fear of lightning.

Struck by other illuminating scientific research? Email us at [email protected].

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When the U.S. government and state of Florida unveiled a new plan to save the Everglades in 2000, the sprawling blueprint to restore the wetlands became the largest hydrological restoration effort in the nation's history. Two decades later, only one project is complete, the effort is $15 billion over budget and the Everglades is still dying. The new podcast Bright Lit Place from WLRN and NPR heads into the swamp to meet its first inhabitants, the scientists who study it and the warring sides struggling to find a way out of the muck. Today, we hear an excerpt as environment reporter Jenny Staletovich tags along with wetlands ecologist Evelyn Gaiser to the remotest part of the swamp.

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At the Ol Pejeta Conservancy, a wildlife preserve in central Kenya, lions and cheetahs mingle with zebras and elephants across many miles of savannah ? grasslands with "whistling thorn" acacia trees dotting the landscape here and there. Twenty years ago, the savanna was littered with them. Then came invasive big-headed ants that killed native ants ? and left the acacia trees vulnerable. Over time, elephants have knocked down many of the trees. That has altered the landscape ? and the diets of other animals in the local food web.

Curious about other science news? Email us at [email protected].

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Scientists know that Black people are at a greater risk for health problems like heart disease, diabetes and Alzheimer's disease than white people. A growing body of research shows that racism?in health systems and the effects of experiencing racial discrimination?contributes to these long-standing health disparities for Black communities. Now, some researchers are asking whether part of the explanation involves how racism changes the brain.

Today on the show, science correspondent Jon Hamilton speaks with Nate Harnett, an assistant professor of psychiatry at Harvard Medical School, and Negar Fani, a clinical neuroscientist at Emory University about how experiencing racism may change the brain.

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Honeyguides are wild birds that team up with humans and then lead them to honey. Researchers recently found that the calls these birds respond to are unique and tied to their location. NPR science correspondent Nell Greenfieldboyce talks about this relationship and shares how researchers followed honeyguides to learn about their call behaviors.

Read Nell's full story here.

Hear about an amazing wildlife phenomenon? Email us at [email protected].

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At least one in four women ? and a much smaller proportion of men ? experiences intimate partner violence in their lifetime. For people in violent relationships, brain injuries are unfortunately common. But little is known about what exactly happens inside the brains of people dealing with domestic violence ? and how these kinds of traumatic brain injuries may be different from those that come out of contact sports like football. Host Regina G. Barber talks with NPR brain correspondent Jon Hamilton about new research on the connection between domestic violence and traumatic brain injuries ? and what makes these injuries unique.

Questions? Email us at [email protected].

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Winter is upon us ? and with the holiday travel and time spent indoors comes a triple threat of respiratory diseases: RSV, flu and COVID-19. Most of the country has been experiencing high or very high respiratory virus levels, according to the Centers for Disease Control and Prevention.

Host Regina G. Barber talks with NPR health correspondent Pien Huang about the annual 'tripledemic': what makes this winter different from winters past, who's most at risk and whether or not we're over the seasonal surge.

Want to hear about another health story making headlines? Email us about it at [email protected] ? we might cover it on a future episode!

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Time is a concept so central to our daily lives. Yet, the closer scientists look at it, the more it seems to fall apart. Time ticks by differently at sea level than it does on a mountaintop. The universe's expansion slows time's passage. "And some scientists think time might not even be 'real' ? or at least not fundamental," says NPR science correspondent Geoff Brumfiel. In this encore episode, Geoff joins Short Wave Scientist in Residence Regina G. Barber to bend our brains with his learnings about the true nature of time. Along the way, we visit the atomic clocks at the National Institute of Standards and Technology, consider distant exploding stars and parse the remains of subatomic collisions.

Want to know more about fundamental physics? Email [email protected].

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If you work at home or in an office, you might spend a lot of your day sitting down and staring at a computer screen. That can have lots of negative effects ? but it's hard to carve out significant time in the day to counteract that.

Our friends at NPR's TED Radio Hour wanted to know if small, frequent movement breaks might do the trick instead. Along with Columbia University Medical Center, they conducted a study of over 20,000 listeners and asked them to incorporate these movement breaks into their day. Today on the show, TED Radio Hour's Manoush Zomorodi digs into the surprising preliminary results with Columbia University researcher Keith Diaz.

Ideas to get moving? We want to hear them! Get in touch at [email protected].

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Since they were discovered in 2019, strange, glowing circles of light in space have mystified researchers. Now called odd radio circles, or ORCs, these rings of light sit in the radio portion of the electromagnetic spectrum. They pulse out of the centers of some galaxies ? and until now, no one knew why.

In this episode, host Regina G. Barber talks to Alison Coil, a professor of astronomy and astrophysics at University of California San Diego, about her latest research. They break down what ORCs are, where they come from and what they might reveal about how galaxies evolve over billions of years.

Wondering about other happenings across the universe? Email us at [email protected] ? we'd love to hear about it!

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Human beings are hardwired for social connection ? so much so that we think of even the most basic objects as having feelings or experiences. (Yup, we're talking to you, Roomba owners!) Social robots add a layer to this. They're designed to make us feel like they're our friends. They can do things like care for children, the elderly or act as partners. But there's a darker side to them, too. They may encourage us to opt out of authentic, real-life connections, making us feel more isolated.

Today on the show, host Regina G. Barber explores the duality of social robots with Eve Herold, author of the new book Robots and the People Who Love Them: Holding on to Our Humanity in an Age of Social Robots.

Curious about other innovations in technology? Email us at [email protected].

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A winter storm brought heavy rain and snow to parts of the East Coast this weekend, which got us thinking about snowflakes. Those intricate, whimsical crystals are a staple of magical wintry scenes, but how big can they really get? Well, according to the Guinness World Record keepers, the "largest snowflake" ever recorded was a whopping 15 inches in diameter. It was spotted near Missoula, Montana in 1887. But Kenneth Libbrecht, a physicist at Caltech, has long been skeptical of that record. So he set out to find what makes a snowflake a snowflake and whether that 1887 record is scientifically possible. You can read more about what he discovered here.

Want to share the snowflakes you've spotted this winter? Email us a photo at [email protected].

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The winter is usually when insects die or go into a state of paused development, but for tiny specks on the white snow called snow flies, it's time to run around, find a lover and make baby snow flies. Neuroscientist John Tuthill has been studying these creatures since he first came across them in 2016. He's found that not only can they survive in the cold, but if one of their limbs starts to freeze, they can self-amputate and pop it right off. That buys the snow fly time to find a mate and make sweet, sweet snow fly love.

Interested in other winter biology? Email us at [email protected] ? we'd love to hear from you!

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In celebration of our 1000th episode, we're wrapping our heads around big numbers. Educational neuroscientist Elizabeth Toomarian talks about why humans' evolutionarily-old brains are so bad at comprehending large quantities?like the national debt and the size of the universe?and how to better equip ourselves to understand important issues like our finances and the impacts of climate change.

Interested in other ways our brains make sense of the world? Email us at [email protected].

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