In this week's episode, I?m talking to Katie who shares her powerful twin birth story with a surprise gender reveal in the end! 

She struggled to find relatable experiences during her own pregnancy, so she decided to share her birth story with us today! Katie talks about her surprising discovery that she was carrying identical twins, the medical complications she faced and a long labor that ended in a vaginal twin delivery.

Katie even shares postpartum challenges and hopes her story helps other twin moms feel less alone. Tune in for this intimate look into one mother's twin birth journey.

 

Want to feel confident before your epidural birth?

Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!

 

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldn?t be!

The benefits of having sex during pregnancy are huge (which we?ll talk about in the episode!) and doctors all over the world are recommending pregnant women to continue their usual sexual activities.

But there is a lot of confusing and contradicting information out there ? so I took the top pregnancy sex questions asked among pregnant mamas and compiled them here for you today!

After this episode, I recommend listening to my interview with The Down There Doctors in Episode 211 - we did a pelvic floor deep dive that totally complements everything you're going to learn in this episode! 

 

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

 

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

 

Related Episodes

EP211: A Pelvic Floor Deep Dive with the Down There Doctors

Today we're talking about a topic every expecting mom needs to know about - Prenatal Appointments!

I'm so excited, because I am going to give you 10 helpful ways to rock these visits. Of course we are going to cover all the basics to give you a good baseline and answer all the most common questions about this topic.

Plus I?ll be sharing some really helpful tips to make the best of your prenatal appointments!

 

Prenatal care feeling tricky to navigate?

My FREE 45 Minute Workshop will teach you what to expect, educate you about important tests and procedures, and ensure you?re making the most of your prenatal care!

 

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Today, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos.

Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we'll explore Erica's journey into the maternal mental health space, the inspiration behind her book, and some key takeaways that moms everywhere can implement in their own lives.

To hear more from Erica, I encourage you to listen to my two other interviews with her! She came on the show in Episode 79 to talk about the invisible load of motherhood, and in Episode 187 we unpacked postpartum psychosis.

 

Not sure how to care for yourself down there after birth?

Access our FREE Postpartum Essentials Checklist to know you?ve got what you need to feel clean and comfortable while you?re healing from birth.

 

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

 

Related Episodes and Resources

EP79: The Invisible Load of Motherhood

EP187: Understanding Postpartum Psychosis with Erica Djossa

Momwell Workshops & Courses

Momwell Community

Erica Djossa?s New Book: "Releasing the Mother Load"

Did you know that over 80% of pregnant women across the US hope to give birth without an epidural?? Can you take a guess on how many women end up getting an epidural - 71%! So what's with this big discrepancy?!

The truth is, many women go into their labor and delivery experience completely unprepared for what an unmedicated birth involves. So today, let's talk about tips and strategies for the mamas that do want to try to birth without an epidural. Because I believe in you and know you can do it!

And even if you are 100% set on getting an epidural, this is a good listen because you just never know how it's going to go down on the big day!

Want to birth without an epidural?

Get our FREE Natural Birth Prep Pack to gain the confidence you need - because simply wanting it might not be enough!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources EP126: Natural Labor Birth Story After a Traumatic Birth EP135: A Positive Natural Birth Story The Leapfrog Group Ina May's Guide to Childbirth

 

In this episode of The Mommy Labor Nurse Podcast, we are talking about some of the weirder postpartum symptoms you might experience!

I'm sure there are some aspects of postpartum recovery that you're ready for - the bleeding, the exhaustion, the soreness. But did you know about the night sweats that may leave you soaking wet? Or the postpartum chills that will have you wearing a hoodie in the dead of summer?

If not, tune in as I review a thorough list of postpartum symptoms to be on the lookout for! I'm confident after listening, you'll feel at least a *little* more prepared for postpartum life!

Limited Time Offer!

Grab our brand new (and FREE!) Pregnancy Planner and eliminate that pregnancy and postpartum overwhelm today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes EP74: Seriously Why is Postpartum so Hard? EP113: Postpartum Nutrition and Wellness

In today's episode, we dive into Fallon's incredible journey through pregnancy, birth, and caring for her premature baby.

From the minute she found out she was pregnant, to weeks after he was born - Fallon's story has a ton of ups and downs! Her story is one of resilience, intuition, and the power of advocating for yourself in the face of medical challenges.

So join me for this rollercoaster of a birth story, and hear about the valuable lessons she learned along the way! 

Want to erase anxiety and actually feel excited about birth?

Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Pregnancy is often a time centered around the birthing mama. Right from the beginning, you and baby start to bond as he/she grows inside you. But, are you wondering how to get your partner excited about pregnancy too?

On today's episode, we're talking about partners and how to help them get excited about pregnancy right from the start!

We'll talk about bonding ideas between partner and your growing bump, big events your partner can play a role in, and inspire some ?expecting dates? you can do in every trimester. 

With these ideas, your partner will be just as excited about pregnancy as you are!

Grab our FREE Partner Support Guide!

To prepare your partner to support you in pregnancy, birth, and beyond! You can grab it right here!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP70: Why Do We Fight With Our Partners After Having Babies? EP136: Preparing Your Relationship for Baby with Dr. Tracy Dalgleish

In today?s episode we're diving into a topic that sometimes hides in the shadows ? anxiety during pregnancy and postpartum.

Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural remedies to ease the journey, and talk about when medication is the right move.

If you or a loved one is suffering from ANY perinatal mood disorder, know that there is help out there. Call your provider right away and let them know that something isn't right.

For more acute situations, call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources and Episodes

EP142: Mental Health in Pregnancy, Postpartum, and Motherhood with Dr. Ashurina Ream EP157: Discussing Perinatal Mental Health with Perinatal Psychiatrist, Nichelle Haynes EP187: Understanding Postpartum Psychosis with Erica Djossa Find a perinatal therapist National Maternal Mental Health Hotline number: 1-833-TLC-MAMA (1-833-852-6262)

Welcome back to another episode of The Mommy Labor Nurse Podcast! Today, we're diving deep into the world of baby movement during pregnancy with special guest, Kimberly Isburg from one of my favorite organizations, Count the Kicks!

Kimberly is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the lives of moms and babies.

Inside the interview, I will be exploring crucial aspects of kick counting during pregnancy with Kimberly. She will share her insights on the importance of kick counting, dispel myths surrounding fetal movement, provide valuable tips for expectant mothers, and more!

Want to eliminate stress before birth?

Get your FREE 3rd Trimester Prep Pack to know everything is done and feel completely confident with your birth plan and hospital bag!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episode and Resources

EP127: Stillbirth Prevention Tips Count the Kicks Website Count the Kicks FREE App Count the Kicks Instagram

About Kimberly Isburg

Kimberly Isburg is the Communications Manager for Healthy Birth Day, Inc., the 501(c)(3) nonprofit organization that created the Count the Kicks stillbirth prevention program. Kimberly used Count the Kicks to get to know her babies? normal movement patterns during both of her pregnancies and is proud to be the mom of two healthy boys.

She is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the lives of moms and babies.

This week, let's talk about a situation I hope you never need but should definitely know - how to deliver a baby at home. Better to be prepared, right?!

Listen in as I explore the 10 steps to delivering a baby. From recognizing when it's time to head to the hospital to handling emergency situations, I've got you covered.

This practical guide is designed to empower you with the knowledge you might need in unforeseen circumstances - because, let's face it, life is unpredictable!!

Want to feel more in control of your birth experience?

No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episode

EP96: Tess's Very Precipitous Birth Story!

Today we're delving into the nitty-gritty of postpartum life - from managing those initial cramps while breastfeeding to understanding the ebb and flow of post-birth bleeding.

We'll also explore C-section recovery, red flags to watch for during those first 6 weeks, and I'll demystify the phenomenon of postpartum night sweats.

This is a great one to listen to whether you are still pregnant or already cuddling your sweet baby! 

Not sure how to care for yourself down there after birth?

Access our FREE Postpartum Essentials Checklist to know you?ve got what you need to feel clean and comfortable while you?re healing from birth.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP81: I Wish I Knew This Before Having My C-Section EP167: Preparing for Postpartum: What You Can Do Before Giving Birth

On this episode of The Mommy Labor Nurse Podcast, Mae Yoshikawa joined me all the way from Japan to share her 2 epidural-free birth stories.

Her first was born in a birth center in South Japan, and was rather traumatic. Mae dealt with a long, intense labor with a significant amount of pain throughout. Eight years later, she used the wisdom that she's learned from years of intense practice as a yoga and meditation teacher and applied it to her birth. She was able to have an all natural and almost pain free water birth at her home with her husband and midwife by her side.

Mae?s story is a powerful reminder of the impact that your mindset can have on your birth experience. I hope you enjoy this episode as much as I did recording it!

Anxious about packing for the hospital?

Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you?ve got everything you need on the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

About Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, she became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. Since then, Mae has been a trailblazing force in the wellness field throughout the Asia-Pacific region as Japanese Yogini magazine featured her on 42 consecutive covers.

As the face of Adidas yoga, Mae was awarded the ?Yoga People?s Award? in 2016 for her remarkable social impact in the wellness field. Her upcoming book, Kizuki: Life?s Tidal Waves + Epiphanies = Love Beyond Time and Death is a heart-wrenching and heart-arousing memoir that chronicles her experience of finding herself again through grief after the sudden loss of her husband in 2018. 

Learn more about Mae and her upcoming book Kizuki at her Flagship Website or on Instagram. 

Today we're diving into a topic that's close to the hearts (and stomachs!) of many expecting moms - nausea and vomiting!

I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sensitive some can be with this stuff!!

I'll start out by exploring some dietary tips to tackle pregnancy nausea head-on. Then, I'll shift the focus to vomiting during labor. It?s definitely not everyone's favorite topic, but it's a reality for many moms-to-be!

Want to feel in control before birth? 

Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

SPONSOR

Ritual

I know first hand the importance of nourishing your body, especially during pregnancy. That?s why I want to share Ritual and their ?Essential for Women? Prenatal Multivitamin with you.

This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.

Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee.

The essential for women prenatal  is a prenatal multivitamin that?s packed with clinically studied nutrients that are essential for both you and your baby!

Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!

Happy New Year, and welcome back to The Mommy Labor Nurse Podcast! We've got a jam-packed line up for 2024, and I can't wait to continue to educate you about all things pregnancy, birth, and baby! 

Are you wondering how to get admitted to labor and delivery? You?re certainly not alone!

The funny thing about labor is that most pregnant women (especially first-time mamas!) frequently ask themselves the question, ?Am I in labor?? when they aren?t really in labor. But once you are actually in labor, there is literally zero doubt ? 9 times out of 10 you will know! 

Inside this episode I go over specific labor admission criteria, things that might keep you from being admitted, what happens once you are admitted to labor and delivery, and explore other reasons you might be admitted to the hospital during pregnancy.

Want to erase anxiety and actually feel excited about birth?

Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources and Episodes

EP103: 10 Things You Can Do To Prep For Labor The Miles Circuit: My Success with These Stretches to Induce Labor

Today we're diving into a topic that often remains in the shadows despite its profound impact on women's health ? the pelvic floor! 

Pelvic floor health isn't just a topic for medical professionals; it's something that affects millions of women, and yet, it's often met with silence or uncertainty. That's why we're thrilled to have the "Down There Doctors" here with us today.

Dr. Karyn Eilber and Dr. Victoria Scott are passionate urogynecologists, who have made it their mission to shine a spotlight on pelvic floor health and break the stigma surrounding it.

They're also the co-authors of the candidly titled book, A Woman's Guide to Her Pelvic Floor. What The F*@# is Going On Down There.

In this episode, we'll discuss common challenges women face during and after pregnancy, and uncover practical solutions to empower women with knowledge about their bodies.

Throughout our conversation, we'll learn about the importance of pelvic floor health, break down myths and misconceptions, and uncover how their book aims to empower women with the knowledge they need to navigate this often-overlooked aspect of their well-being.

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources

A Woman's Guide to Her Pelvic Floor. What The F*@# is Going On Down There.  Down There Doctors Instagram: Down There Doctors Instagram: Dr. Victoria Scott Instagram: Dr. Karyn Eilber

About Dr. Karyn Eilber

Karyn is a Professor of Urology and Associate Professor of Obstetrics & Gynecology at Cedars-Sinai Medical Center and the Program Director for the Cedars-Sinai Female Pelvic Medicine and Reconstructive Surgery (FPMRS) fellowship training program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center.

She completed medical school, urology residency and a fellowship in female pelvic medicine at the University of California, Los Angeles (UCLA). Dr. Eilber? s research focus has been in the areas of urogynecology and female sexual dysfunction, and she has published multiple peer-reviewed manuscripts and book chapters. She has lectured nationally and internationally and instructs other physicians across the country on how to perform certain FPMRS surgical procedures. She is the co-founder of Glissant Intimate Care and a founding medical partner of Doctorpedia.

About Dr. Victoria Scott

Victoria has a long-standing interest in quality-of-care research in female pelvic medicine that began during her medical school training at UCLA. She completed her urology residency and a fellowship in FPMRS at UCLA.

While a resident and fellow at UCLA, her research was focused on developing quality-of-care indicators for women with urinary incontinence and vaginal prolapse and improving the quality of care delivered to women with recurrent urinary tract infections. Currently, her efforts are aimed at better educating primary care providers in the treatment of female pelvic floor disorders to further improve the care of women with these conditions.

She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences. Before joining her current practice with Optum, she was Director of Education for the Cedars-Sinai FPRMS fellowship training program and on the faculty of the Cedars-Sinai Urology Residency training program.

On this week's episode of The Mommy Labor Nurse Podcast, I took a call about epidurals from our listener line. This mama shared the challenges she faced with an epidural during her first birth and she's got some pressing questions about what to expect with her second labor and delivery.

Today, we'll chat about it and explore the possibility of that same reaction happening again in a future birth, the alternatives to pain medication, and whether either might lead to increased C-section rates.

Our aim, as always, is to provide you with evidence-based, thorough information to help you make the best decisions for your birth journey!

Want to feel confident before your epidural birth?

Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Sponsor

Ritual

I know first hand the importance of nourishing your body, especially during pregnancy. That?s why I want to share Ritual and their ?Essential for Women? Prenatal Multivitamin with you.

This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.

Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee.

The essential for women prenatal  is a prenatal multivitamin that?s packed with clinically studied nutrients that are essential for both you and your baby!

Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!

Inductions are a hot topic in the labor and delivery world! There is a lot of information floating around (both positive and negative), and it seems like every person has their own, differing opinion. 

And I would venture to say that a lot of people get a sour taste in their mouth when they hear the word induction. But I am here to tell you that it?s possible to have a positive and uncomplicated birth experience with an induction. Trust me mama, I see it happen all the time!

In this episode, I will spend some time exploring the ARRIVE Trial with you and will also cover the pros and cons of induction vs. spontaneous labor.

Want to feel more in control of your birth experience?

No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources

ACOG: Induction of Labor at 39 Weeks

I am so excited for this week's episode because I have a longtime friend coming on to the podcast to talk about her birth experiences, as well as share her expertise on how to approach tough decisions in pregnancy (and life!).

Natalie Bacon is a certified mindfulness life coach, and helps moms do inner work to overcome daily challenges and live a more purpose driven life.

Natalie was on the podcast about 2 years ago to talk about mindset tips for pregnancy and birth. It's actually one of the most popular episodes on The Mommy Labor Nurse Podcast - definitely check it out if you haven't done so already!

Want to erase anxiety and actually feel excited about birth?

Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episode

EP106: Mindset Tips for Pregnancy and Birth with Natalie Bacon

About Natalie Bacon

Natalie Bacon is a wife, boy mom, and professionally certified life coach for moms. Natalie is the host of a five-star rated podcast, Design Your Dream Life, and is on a mission to help over 10,000 moms overcome challenges and live better lives.   When she's not coaching, Natalie can be found in the Western Suburbs of Chicago with her husband, sons, and two dogs enjoying family life.  IG: @NatalieBaconCoaching Website: NatalieBacon.com Free PDF: Mama Mindset Mantras

Welcome back to another episode of The Mommy Labor Nurse Podcast, your go-to destination for all things pregnancy and birth!

Today we're diving into a magical moment in every pregnancy journey - those first baby movements!

In this episode, I?ll unpack quickening in pregnancy and provide you with the information you need to know including a fun segment where veteran moms describe what those first movements felt like. I promise you don't want to miss it!

After finishing this episode, you?ll know exactly what to look for when it comes to those first baby movements. So let?s get into it!

Pregnancy to-dos piling up already?

Get your FREE Second Trimester Prep Pack to create your registry with ease and know you?re staying on track!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources

PUSH for Empowered Pregnancy Count the Kicks App

Many expectant mothers experience heartburn during pregnancy - a fiery sensation in your chest that is simply no fun!

Today we will explore what heartburn is, why it is so common during pregnancy, and most importantly, we?ll go through 14 effective home remedies to help you feel a bit better!!

Feeling overwhelmed in the first trimester?

Get support in the early weeks with our FREE 1st Trimester Prep Pack and gain a sense of control!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes

EP5: Everything from Red Raspberry Tea, Turning a Breech Baby, Round Ligament Pain & More! EP195: Itching During Pregnancy: What's Normal and What's Not!

Sponsor

Ritual

I know first hand the importance of nourishing your body, especially during pregnancy. That?s why I want to share Ritual and their ?Essential for Women? Prenatal Multivitamin with you.

This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.

Ritual offers a subscription based service with free shipping, control over your delivery date, and savings when you bundle. And they are so confident in their products that they offer a 30-day, money-back guarantee.

Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!

This week on The Mommy Labor Nurse Podcast, I'm honored to have a distinguished guest, Dr. Wanda Barfield, joining us in support of the CDC's Hear Her Campaign. This initiative aims to raise awareness about maternal health issues and promote respectful maternity care.

The CDC has recently released its 2023 Vital Signs Report, shedding light on crucial statistics and findings related to maternal care in the United States.

During our time with Dr. Barfield, we'll explore the report's insights, discuss the importance of addressing mistreatment during pregnancy and delivery, and learn how the Hear Her campaign is working to improve communication between healthcare providers and pregnant and postpartum patients.

Want to feel more in control of your birth experience?

No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

About Dr. Wanda Barfield

Wanda Barfield, MD, MPH, FAAP, is the Director of the Division of Reproductive Health (DRH) within the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) at the Centers for Disease Control and Prevention (CDC). She also serves as Assistant Surgeon General in the U.S. Public Health Service.

She received her medical and public health degrees from Harvard University and completed a pediatrics residency at Walter Reed Army Medical Center and a neonatal-perinatal medicine fellowship at Harvard?s Joint Program in Neonatology (Brigham and Women?s Hospital, Beth Israel Hospital, and Children?s Hospital, Boston). Before joining CDC in 2000, she was Director of the Neonatal Intensive Care Unit at Madigan Army Medical Center in Tacoma, Washington.

She is also an Adjunct Assistant Professor at Emory University School of Medicine. She is a Fellow with the American Academy of Pediatrics (AAP) and is the CDC liaison to the AAP Section on Perinatal Pediatrics (SoPPe) and Committee on Fetus and Newborn (COFN). She continues to do clinical work in neonatology, providing care to critically ill newborns in Atlanta, Georgia.

 

Hi MLN Podcast fam! I am so glad you are here for part 2 of our new series - Baby Registry 101! If you haven't listened to part 1 (episode 198) be sure to check that out to learn where to start with your registry. But today, let's move our focus to nursery essentials!

Designing and decorating your baby's nursery is one of the most exciting tasks of pregnancy! But let's be honest - it can also be kind of overwhelming too! So today, I'll guide you through the must-have items you need to create a cozy and safe sleep environment for your baby.

From cribs and mattresses, to bedding and sound machines, we're going to talk through it all - with a healthy dose of pros and cons thrown in!

Want even more baby registry support?!

Grab my FREE Baby Registry Guide - 150+ pages of pros and cons, considerations, and shoppable links for every price point!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources

Episode 136: Preparing Your Relationship for Baby with Dr. Tracy Dalgleish Episode 198: Baby Registry 101: Where to Start Newton Crib Mattress - Use code LIESEL for $50 off  Snoo Bassinet

Sponsor

Ritual

I know first hand the importance of nourishing your body, especially during pregnancy. That?s why I want to share Ritual and their ?Essential for Women? Prenatal Multivitamin with you.

This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.

Ritual offers a subscription based service with free shipping, control over your delivery date, and savings when you bundle. And they are so confident in their products that they offer a 30-day, money-back guarantee.

Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!

This week on The Mommy Labor Nurse Podcast I'm here to answer a question that I get asked ALL the time in my DMs...what gifts or gift basket items should I get for my labor and delivery team??

While nurse gift baskets are very much appreciated, they absolutely aren?t expected and certainly don?t have any impact on the care you receive during your birth.

But since I do get asked about this topic a lot, I wanted to take a moment to share some potential nurse gift basket ideas with you today! 

Anxious about packing for the hospital?

Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you?ve got everything you need on the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP165: What (and What Not!) to Pack in Your Hospital Bag for Birth and a Bit About Eating During Labor

On this episode of The Mommy Labor Nurse Podcast, Laura Rush joins me to share the story of the birth of her son, Tate!

Laura thoroughly enjoyed listening to birth stories throughout her pregnancy, but she often found most birth stories to be "crazy" or with something really unusual happening.

Her own birth was relatively "normal" with no major complications, and she felt compelled to share her story hoping that other mamas would find it encouraging and relatable.

Want to feel confident before your epidural birth?

Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes EP84: Kim Perry's Three Very Different Births EP135: A Positive Natural Birth Story EP184: Andrea's Inspiring Natural Birth Story

 

You spoke (literally!), and we listened! In this episode, I'm diving into two more questions from our podcast listener line. 

Today we'll be talking in depth about breech positioning and what that means for birth, the recurrence rate of breech pregnancies, how to VBAC after a breech Cesarean, and more.

Then we'll be unpacking pregnancy anxiety and fear related to birth too! This is actually a topic I'm really passionate about, and one of the main reasons I started Mommy Labor Nurse (and this podcast!) to begin with!!

If you have a burning question about pregnancy, birth, or postpartum that you'd like me to answer on the show, all you have to do is call 919-213-8719 and leave a voicemail!

Want to erase anxiety and actually feel excited about birth?

Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

Episode 168: Ask Me Anything Episode 174: Ask Me Anything: Talking Placentas, Epidurals, and Second Pregnancies Episode 191:  Me Anything: Placenta Previas to Postpartum Recovery

Happy 200 MLN Podcast fam!! 

To celebrate, I'm giving away five $50 Amazon gift cards!

All you have to do is leave a written review of the podcast, take a screenshot of your review, and send it to [email protected] - that's it!! Entry closes on October 8th, 2023. 

In this episode, I thought it would be fun to take a little walk down memory lane and give you some behind the scenes insight into the podcast! My sister Jenna is joining me and we're going to talk all about some of my most memorable episodes!

Whenever you joined the MLN podcast community, I want you to know how grateful I am that you're here! I love getting to connect in this way every week, and this show would never be possible if it weren't for all of you.

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Episodes Mentioned

Favorite expert interviews:

Episode 17: How to Have An Easier Labor! ? Interview with Gail Tully from Spinning Babies® Episode 38: Gail Tully from Spinning Babies Talks Inductions, VBACs, Belly Mapping, & More!

Favorite birth stories:

Episode 37: Camila?s Story ? The Fight To Flourish Episode 196: Christa's Empowering Birth Story

Funniest:

Episode 140: Liesel and Jenna?s Live Reactions to Birth Scenes in the Media

Most proud of:

Episode 54: A Fellow Labor Nurse?s Birth Story! (Part 1) Episode 55: A Fellow Labor Nurse?s Birth Story! (Part 2)

A must listen:

EP106: Mindset Tips for Pregnancy and Birth with Natalie Bacon

The week on The Mommy Labor Nurse Podcast we have a very special guest ? the incredible Dr. Rebecca Dekker from Evidence Based Birth®!

Rebecca is a renowned expert in the field of evidence-based maternity care, with a PhD in nursing. She's dedicated her life to being a full-time entrepreneur and patient advocate for evidence-based care.

In this episode, we'll be exploring the topic of natural labor induction and examining the evidence behind various methods. We'll be distinguishing between techniques that might "throw you into labor" and those that gently encourage spontaneous labor over time. And of course we'll talk about pros, cons, safety and more!

Want to feel more in control of your birth experience?

No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources

EP77: Why It?s Important to Prep Your Body for Labor The Miles Circuit by Sharon Muza

About Dr. Rebecca Dekker

Rebecca Dekker, a nurse with her PhD, is the founder and CEO of Evidence Based Birth® and the author of ?Babies Are Not Pizzas: They?re Born, Not Delivered!? Previously, Dr. Dekker was an Assistant Professor of Nursing at the University of Kentucky. In 2016, she shifted gears to focus full time on the mission of Evidence Based Birth.®

Dr. Dekker and Team EBB are committed to creating a world in which all families have access to safe, respectful, evidence based, and empowering care during pregnancy, birth, and postpartum. They do this by boldly making the research evidence on childbirth freely and publicly accessible. Dr. Dekker is also host of the Evidence Based Birth® podcast, with more than 4.5 million downloads!

You can learn more about Rebecca and Evidence Based Birth® below.

Evidence Based Birth® website Evidence Based Birth® Instagram Evidence Based Birth® podcast

Today on The Mommy Labor Nurse Podcast, I am kicking off our new series - Baby Registry 101! My hope is that with my help, you'll be able to check this item off your pregnancy to-do list while having a lot of fun along the way!

In this episode, I focus on the first steps to create your registry. I'll talk through when you should get your registry started and things to consider when choosing where to register at.

If you're past the point of starting your baby registry and are looking for something else to listen to today, check out Episode 167: Preparing for Postpartum: What You Can Do Before Giving Birth. It's a must-listen for every mama!!

And if you're already in the newborn days, Episode 169: 10 Surprisingly Common Newborn Behaviors with Dr. Mona Amin is definitely worth a listen!

Want even more baby registry support?

Grab my FREE Baby Registry Guide - 150+ pages of pros & cons, considerations, and shoppable links for every price point!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources and Episodes

Amazon Registry Babylist Registry

A question I get asked during almost every shift at the hospital is for a list of pharmaceutical pain medications other than epidurals.

And while epidurals are kind of the gold standard when it comes to contraction pain - there actually are some other choices!

So, today on The Mommy Labor Nurse Podcast I'm going to dive into pain meds other than epidurals, with a special focus on IV narcotics and nitrous oxide for labor.

I'll be touching on some non-medical pain management options and ideas too.

Want to feel more in control of your birth experience?

No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP171: Epidurals 101: Get Informed About Epidurals for Birth

This week on The Mommy Labor Nurse Podcast, I have a very special birth story from my good friend Christa Innis, host of the Mom Talks with Christa Podcast

She is one of my oldest Mommy Labor Nurse friends and she just had her first baby about four months ago. When she reached out to share her story it was an easy yes!

I'm so excited to have her share her very positive and amazing birth story with you in today's episode.

Don't forget to grab our FREE Birth Prep Guide!

40+ pages of exclusive birth prep content to get confident and prepated! CLICK HERE to grab it! 

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP184: Andrea's Inspiring Natural Birth Story EP190: Different Types of Twins: Molli's MoMo Twin Birth Story

About Christa Innis

Christa Innis is a dedicated Senior Social Media and Content Manager at Mommy Knows Best and LaVie Mom, deeply committed to empowering mothers on their breastfeeding and postpartum journey. Based in Wisconsin with her husband, she combines her expertise in content creation with her role as a new mom to a 5-month-old, fostering support and positive change within the parenting community.

This week on The Mommy Labor Nurse Podcast we?re going to address itching during pregnancy and cover what?s normal and what?s not!

The thing about itching in pregnancy is that it might be nothing, but it might actually be a sign of something more serious ? which is why I wanted to do an episode about this!

During pregnancy, your body goes through so many changes. The changes can be physical, emotional, psychological, or a combination of all three! It can be really hard, especially if it?s your first pregnancy, to know whether or not something is normal and when you need to notify your provider.

You are probably familiar with the big red flags: vaginal bleeding, severe pain, and decreased fetal movement, but itching isn?t one of those things that we typically think of as being concerning during pregnancy. And it actually can be!

Want to erase anxiety and actually feel excited about birth?

Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP107: Let's Chat Third Trimester FAQs

Resources from this Episode

Grandpa?s Pine Tar Soap

 

This week on The Mommy Labor Nurse Podcast we have a Q&A style episode that's ALL about the third trimester, based on questions you asked over on my Instagram stories.

The third trimester is definitely a transformative time, but it also brings its fair share of uncertainties, questions, and discomforts. From bracing for labor and delivery to nesting instincts and everything in between, we've got you covered!

We handpicked a selection of your most commonly asked questions to create an episode that's bursting with helpful information and practical advice. We're here to support you through these final weeks of pregnancy and ensure you're feeling confident and prepared for the journey ahead.

Whether you're a first-time mom or a seasoned pro, we know that every pregnancy is unique. And that's why this episode is tailored to address a variety of questions and concerns that pregnant mamas like you are facing right now.

Want to eliminate stress before birth?

Get your FREE 3rd Trimester Prep Pack to know everything is done and feel completely confident with your birth plan and hospital bag!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP107: Let's Chat Third Trimester FAQs

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

We're honored to have Dr. Robyn Thompson joining us, an experienced midwife, Maternal Child & Family Health Nurse, Breastfeeding Specialist, and founder of The Thompson Method (TTM) Breastfeeding Program.

During her 45 years as a hospital and home birth midwife, she observed that many women were being discharged from the hospital with painful breastfeeding complications, while those who gave birth at home were breastfeeding successfully. Passionately inquisitive by nature, she made it her mission to discover what was causing this disparity.   

Seven years and a PhD later, her research clearly showed that the practice of rushing women through the system and forcing babies to the breast, increased the risk of painful nipple trauma. This ground-breaking knowledge formed the foundation for The Thompson Method Breastfeeding program and the Thompson Method Breastfeeding Academy.

I'm so excited to share Dr. Robyn's valuable perspective and insights with you today - particularly if you are an expecting mama that's hoping to breastfeed.

Not sure how to care for yourself down there after birth?

Access our FREE Postpartum Essentials Checklist to know you?ve got what you need to feel clean and comfortable while you?re healing from birth.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episode and resources

EP145: Preparing to Breastfeed with IBCLC, Erica Campbell The Thompson Method Program for Pregnant Women The Thompson Method Program for Breastfeeding Women The Thompson Method Breastfeeding Academy YouTube: @TheThompsonMethod

Sponsors

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

About Dr. Robyn Thompson

Dr. Robyn Thompson is an experienced Midwife, Maternal Child & Family Health Nurse (MCaFHNA), Breastfeeding Specialist, and founder of The Thompson Method (TTM) Breastfeeding Program. Most recently, she was awarded an honorary appointment as Adjunct Associate Professor with the College of Nursing and Midwifery at Charles Darwin University, NT.

Dr. Robyn has helped thousands of mothers breastfeed pain-free, but her ultimate ambition is to double breastfeeding rates worldwide. And as her 80th birthday approaches, it doesn?t look like Dr. Robyn will be slowing down any time soon!

I could probably come up with a list of 100 or more, but today I?m going to focus on 20 pregnancy milestones that you definitely don?t want to miss.

Pregnancy is a time that?s typically filled with lots of emotions. But there?s no doubt that whether it?s your first or your 8th, there is a lot that goes on in the nine (give or take) months of growing your baby.

Pregnancy to-dos piling up already?

Get your FREE Second Trimester Prep Pack to create your registry with ease and know you?re staying on track!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes and resources

The Very Best Ways to Do a Pregnancy Announcement to Family Hospital Bag Checklist EP103: 10 Things You Can Do to Prep for Labor

Sponsor

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

 

In this week's episode, I am going to answer two questions submitted by mamas to the MLN listener line!!

The first question is from Sarah, who is currently pregnant and looking for more information about placenta previa! I love this question because it is actually pretty common to get told you have a previa at your anatomy scan - but there is still a LOT of time for it to move. Listen in as I answer her question and educate about previas in general!

The second question will have us shifting to postpartum to talk about what's normal and what's not when it comes to rib pain after birth.

And if YOU want to submit a question to be answered on an upcoming show, simply call 919-213-8719 and leave a voicemail!

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources

EP137: Ask Me Anything About Labor and Delivery Placenta previa balloon demo

This week on The Mommy Labor Nurse Podcast, we?re talking about a twin birth story. But it?s not just any old twin birth story - it?s about MoMo twins!

MoMo twins are the rarest type of twins out there - occurring in less than 1% of twins, and .1% of all pregnancies.

Most people don't realize that when it comes to twins, it's not just fraternal versus identical. There are actually quite a few types!

Molli joins me on the podcast to share her story of pregnancy and birth with MoMo twins. Molli did a fabulous job of telling her story and shedding light on the medical, emotional, and physical aspects of a MoMo twin pregnancy and birth.

Want to feel in control before birth? 

Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Sponsor

Simply Magnetic Me

Simply Magnetic Me offers GOTS certified 100% organic cotton essentials like footies, coveralls and bodysuits?all featuring safety-tested magnetic closures. No fumbling with tiny snaps or buttons during those middle of the night diaper changes. You can get baby dressed quickly so everyone can get back to sleep!

You may have heard of Magnetic Me. Simply is their new sister brand that offers the same beloved magnetic closures at a more affordable price. You can create a custom bundle on their website, combining the prints, styles, and sizes you want, with outfits as low as $15. The more outfits in your cart, the more you save. And trust me, babies need a lot of outfits.

Say no to snaps and head to simplymagneticme.com to stock up on no-fuss essentials and use code MLN20 for 20% off your order.

This week on The Mommy Labor Nurse Podcast we're going to tackle a topic that many of you may relate to: keeping your pregnancy a secret during those early stages. 

I remember this all too well with BOTH of my pregnancies...cue the image of me stealthily filling an empty beer bottle with water ? gotta love those clever hacks!

It's incredibly common for women to want to keep their pregnancy under wraps until the end of the first trimester when the risk of miscarriage tends to decrease.

But let's face it, hiding your pregnancy while dealing with all those less-than-pleasant first-trimester symptoms can be quite the challenge! In today's episode, I've got some great tips to help you out!

Feeling overwhelmed in the first trimester?

Get support in the early weeks with our FREE 1st Trimester Prep Pack and gain a sense of control!

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP179: All Your First Trimester Questions Answered

This week on The Mommy Labor Nurse Podcast we're talking all about newborn reflexes! Did you know that when your sweet baby is born they come into this world with 6 distinct reflexes?

Yep, it?s true. And if you?ve got a newborn at home, you?ve probably already witnessed them without even knowing it! Have you ever tickled the sole of your newborn?s foot and watched their toes curl? Or maybe you brushed their cheek with your finger, and they instantly opened up their mouth. 

Sure, these little actions are pretty adorable to watch, but did you know that there?s actually a purpose for them? Today we?re going to learn all about this fascinating topic.

Anxious about packing for the hospital?

Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you?ve got everything you need on the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP169: 10 Surprisingly Common Newborn Behaviors with Dr. Mona Amin

Sponsor

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

Simply Magnetic Me

Simply Magnetic Me offers GOTS certified 100% organic cotton essentials like footies, coveralls and bodysuits?all featuring safety-tested magnetic closures. No fumbling with tiny snaps or buttons during those middle of the night diaper changes. You can get baby dressed quickly so everyone can get back to sleep!

You may have heard of Magnetic Me. Simply is their new sister brand that offers the same beloved magnetic closures at a more affordable price. You can create a custom bundle on their website, combining the prints, styles, and sizes you want, with outfits as low as $15. The more outfits in your cart, the more you save. And trust me, babies need a lot of outfits.

Say no to snaps and head to simplymagneticme.com to stock up on no-fuss essentials and use code MLN20 for 20% off your order.

This week on The Mommy Labor Nurse Podcast we have a very important and insightful episode for you. We'll be taking a deep dive into a topic that has sadly been coming up more and more in the national news and quite frankly deserves our attention: postpartum psychosis.

These news stories have shed light on the impact of postpartum psychosis and brought this issue to the forefront of our minds, highlighting the importance of awareness and understanding.

We'll be joined by my friend, past guest, and maternal mental health expert Erica Djossa, who will provide us with valuable insights, education, awareness, and support on this difficult topic.

In our discussion today, we aim to strike a balance between raising awareness and providing reassurance. We want to ensure that our listeners are well-informed about postpartum psychosis, its red flags, and preventive measures, but the goal is also not to fearmonger - this is a relatively rare condition!

Our expert guest will guide us through the signs and symptoms to watch out for, and we'll also delve into the role of partners and healthcare providers in supporting women who may be at risk. It's our hope that through this conversation, we can help foster a supportive environment for new moms and their families.

Not sure how to care for yourself down there after birth?

Access our FREE Postpartum Essentials Checklist to know you?ve got what you need to feel clean and comfortable while you?re healing from birth.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes and resources

EP79: The Invisible Load of Motherhood EP142: Mental Health in Pregnancy, Postpartum, and Motherhood with Dr. Ashurina Ream EP157: Discussing Perinatal Mental Health with Perinatal Psychiatrist, Nichelle Haynes Momwell - Virtual therapy support Momwell - A Sleep Plan For Mom 

Sponsor

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

Erica Djossa

Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood.

After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey.

Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh.

Erica is passionate about maternal mental healthcare and putting moms back on the priority list.

On this week's episode of The Mommy Labor Nurse Podcast, we'll be discussing second-trimester topics in an "ask me anything" style episode.

I love doing these for you all, and it seems that you enjoy them too! We'll cover subjects such as peeing while sneezing, kick counts, the glucose tolerance test, birth classes, placenta previa, and more!

All the questions on today's show were submitted via Instagram stories, and I've selected a few that I want to answer in more detail than I can provide on Instagram.

Pregnancy to-dos piling up already?

Get your FREE Second Trimester Prep Pack to create your registry with ease and know you?re staying on track!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources

Episode 168: Ask Me Anything

Dr. Sara Reardon: Pelvic Floor Physical Therapist

Jeanice Mitchell: Pelvic Floor Physical Therapist

Pushpregnancy.org

Sponsor

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

In this episode, I?m going to talk about how to prepare for your labor induction by going through the do's and don'ts before your big day. Some are more obvious than others, but I'm going to be as thorough as possible. 

I also want you to know that this list is intended for low-risk moms with uncomplicated pregnancies and scheduled inductions. It?s a bit different if you have a high-risk pregnancy with complications like preeclampsia or being preterm.

Want to eliminate stress before birth?

Get your FREE 3rd Trimester Prep Pack to know everything is done and feel completely confident with your birth plan and hospital bag!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources

Episode 72: Help! What is an induction? Episode 117: Black Maternal Morbidity + Advocacy in Pregnancy and Birth MLN Birth Plan Templates Hospital Bag Checklist

Sponsors

Aeroflow

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

Simply Magnetic Me

Simply Magnetic Me offers GOTS certified 100% organic cotton essentials like footies, coveralls and bodysuits?all featuring safety-tested magnetic closures. No fumbling with tiny snaps or buttons during those middle of the night diaper changes. You can get baby dressed quickly so everyone can get back to sleep!

You may have heard of Magnetic Me. Simply is their new sister brand that offers the same beloved magnetic closures at a more affordable price. You can create a custom bundle on their website, combining the prints, styles, and sizes you want, with outfits as low as $15. The more outfits in your cart, the more you save. And trust me, babies need a lot of outfits.

Say no to snaps and head to simplymagneticme.com to stock up on no-fuss essentials and use code MLN20 for 20% off your order.

This week on The Mommy Labor Nurse Podcast, I am joined by MLN Community mama, Andrea, where she shared her inspiring natural birth story.

Inside the episode, you'll hear Andrea talk about the calm and focus she felt during the labor process, which she attributes to all the physical, mental, and educational preparation she did ahead of time.

Andrea tapped into breathing techniques, movement, and mindset to labor at home for the majority of her birth, arriving at the hospital at 7 centimeters and delivering a healthy baby girl!

If you're interested in birthing without an epidural, this is exactly the kind of positive and inspiring story that you need to hear!

Want to birth without an epidural?

Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

Episode 172: How One Mama's Birth Started with the Midwives' Brew  Episode 178: Marissa's Positive Planned Induction story 

Sponsor

Simply Magnetic Me

Simply Magnetic Me offers GOTS certified 100% organic cotton essentials like footies, coveralls and bodysuits?all featuring safety-tested magnetic closures. No fumbling with tiny snaps or buttons during those middle of the night diaper changes. You can get baby dressed quickly so everyone can get back to sleep!

You may have heard of Magnetic Me. Simply is their new sister brand that offers the same beloved magnetic closures at a more affordable price. You can create a custom bundle on their website, combining the prints, styles, and sizes you want, with outfits as low as $15. The more outfits in your cart, the more you save. And trust me, babies need a lot of outfits.

Say no to snaps and head to simplymagneticme.com to stock up on no-fuss essentials and use code MLN20 for 20% off your order.

This week on The Mommy Labor Nurse Podcast, I'm excited to be answering some questions submitted by listeners from the podcast hotline!

First, we have a mom-to-be who is hoping for a VBAC. She explains that she's already feeling some discomfort around her C-section scar. She is wondering if this could indicate an increased risk for uterine rupture and if pursuing a VBAC is a safe option for her.

Next, we have Taylor, a second-time mom who is curious if her second labor will be similar to her first, which involved very frequent contractions that lead to an epidural she was hoping to avoid.

If you want to submit your question to be featured on the show, all you have to do is call the hotline and leave a voice message! The number is 919-213-8719.

Want to erase anxiety and actually feel excited about birth?

Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP168: Ask Me Anything

Today, we dive into one of the most common questions that I get asked about epidurals: How do you push a baby out with an epidural? 

This is a question that can cause a lot of anxiety for expectant mothers. So, I'm going to share all the juicy details on epidural pushing positions, tips, and tricks to make pushing a breeze.

I'll also talk about what to expect during labor and how to work with your body to help you deliver your beautiful baby. 

Want to feel confident before your epidural birth?

Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP171: Epidurals 101: Get Informed About Epidurals for Birth

Sponsors

Aeroflow Breastpumps

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

Simply Magnetic Me

Simply Magnetic Me offers GOTS certified 100% organic cotton essentials like footies, coveralls and bodysuits?all featuring safety-tested magnetic closures. No fumbling with tiny snaps or buttons during those middle of the night diaper changes. You can get your baby dressed quickly so everyone can get back to sleep!

You may have heard of Magnetic Me. Simply is their new sister brand that offers the same beloved magnetic closures at a more affordable price. You can create a custom bundle on their website, combining the prints, styles, and sizes you want, with outfits as low as $15. The more outfits in your cart, the more you save. And trust me, babies need a lot of outfits.

Say no to snaps and head to simplymagneticme.com to stock up on no-fuss essentials and use code MLN20 for 20% off your order.

This week on The Mommy Labor Nurse Podcast I'm interviewing Daphne Delvaux who is also known as the Mamattorney!! Daphne is a practicing attorney with her own law firm that specializes in gender discrimination cases and helping women at work.   Her platform, the Mamattorney aims to empower and inspire women to become educated about their rights at work so that they can embrace their motherhood journey without compromising their career growth.   Inside of today's episode, you'll hear Daphne answer questions related to pregnancy discrimination, pregnancy accommodations in the workplace, and how to address issues that may come up. Then we shift into talking about all things maternity leave including your federal rights, tips and tricks to get some protected leave (even if your job doesn't qualify for FMLA), how you might be able to extend your leave, and more!   Not sure how to care for yourself down there after birth?

Access our FREE Postpartum Essentials Checklist to know you?ve got what you need to feel clean and comfortable while you?re healing from birth.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP136: Preparing Your Relationship for Baby with Dr. Tracy Dalgleish EP167: Preparing for Postpartum: What You Can Do Before Giving Birth

Sponsors

Aeroflow Breastpumps

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

Simply Magnetic Me

Simply Magnetic Me offers GOTS certified 100% organic cotton essentials like footies, coveralls and bodysuits?all featuring safety-tested magnetic closures. No fumbling with tiny snaps or buttons during those middle of the night diaper changes. You can get your baby dressed quickly so everyone can get back to sleep!

You may have heard of Magnetic Me. Simply is their new sister brand that offers the same beloved magnetic closures at a more affordable price. You can create a custom bundle on their website, combining the prints, styles, and sizes you want, with outfits as low as $15. The more outfits in your cart, the more you save. And trust me, babies need a lot of outfits.

Say no to snaps and head to simplymagneticme.com to stock up on no-fuss essentials and use code MLN20 for 20% off your order.

  Daphne Delvaux

Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work. She represents employees in discrimination, retaliation and harassment cases, and specializes in gender discrimination cases. In her work as a trial attorney, Daphne has recovered countless 6- and 7-figure settlements and verdicts on behalf of client; obtaining the monetary justice her clients deserved while restoring their sense of dignity and self-worth.  She has been recognized by major news outlets (both nationally and internationally) as a leader of the women?s rights movement, and has received the award of Outstanding Trial Lawyer by Consumer Attorneys of San Diego for winning an equal pay trial.

In addition to her work as a trial attorney, Delvaux is a mother to two boys. Her passion for women?s and mother?s rights has led her to champion women in a myriad of ways outside of her law practice. She is the Co-Founder of Chamber of Mothers; a collective movement to focus America's priorities on mothers? rights. Their primary goal is to secure federal paid leave, affordable childcare and fight gun violence. In recognition of her work, Daphne was invited to the White House to meet the President.

Delvaux is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more money and time freedom without sacrificing their career goals. Currently at 80k followers, Daphne is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations.

Did you know that an estimated 60% of expecting couples take a babymoon before the birth of their first child? It?s true! And while it?s most common among first-time parents ? veteran parents can (and do!) take a babymoon before their next baby?s birth as well.

So in today's episode, I thought it would be fun to talk more about babymoons! We'll talk about why you should do it, when you should do it, planning tips, destination ideas, and more.

But first, I'll start the episode with some pregnancy travel advice and tips so that you can travel safely during your pregnancy! I've got info surrounding flying during pregnancy, long car rides, what to pack, and lots of other great advice.

Overwhelmed by the amount of pregnancy info out there?

CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes

EP160: Ask an OBGYN Anything with Dr. Jennifer Lincoln

This week on The Mommy Labor Nurse Podcast I am focusing exclusively on the first trimester of pregnancy!! It's an ask me anything style episode which I LOVE doing for you guys!

All of the questions on today's show were submitted via Instagram stories. I selected a bunch that I wanted to answer with more detail than I can on Instagram - and this episode was born!

Are you ready to learn how to tackle nausea, fatigue, anxiety, and so much more? Let's get into it!

Feeling overwhelmed in the first trimester?

Get support in the early weeks with our FREE 1st Trimester Prep Pack and gain a sense of control!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Episodes and Resources

Episode 1: Perinatal Mental Health Interview With Dr. Ream Episode 35: FAQ?s About the First Trimester! MLN Weekly Pregnancy Email Series Expectful App Ritual Prenatal Vitamins

Sponsor

Did you know that your health insurance will cover the cost of a breast pump? It?s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more.

At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they?ll take care of the rest! It might just be the easiest thing you do this pregnancy.

Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.

This week on The Mommy Labor Nurse Podcast, I have a positive planned induction birth story from MLN Community mama, Marissa!

Marissa described her birth as difficult, amazing, and fast, even though it took a while. This is a perfect example of how birth can be a mix of different feelings and perceptions all at once - something that I definitely see as true! Marissa's story includes a hospital-planned induction and epidural.

Want to feel in control before birth? 

Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes

EP166: Giving Birth Overseas: One Mom?s Birth Story Navigating an International Healthcare System EP172: How One Mama?s Birth Started with the Midwives? Brew

 

 

This week on The Mommy Labor Nurse Podcast I am going to talk about one of my absolute favorite things - birth affirmations!! And no I'm not kidding. I'm obsessed with them and know how much they can help you manage your labor pain.

You see, our minds can be one of our best assets to help manage the pain and anxiety associated with childbirth! And birth affirmations are one of my favorite ways to tap into that mental strength.

What are they? Simply positive words and statements about the birth process that can give you extra confidence, a sense of calm, and even impact your perception of pain.

To get the most out of using birth affirmations during your labor, I recommend repeating them regularly leading up to birth ? and actually saying them aloud ? I promise it makes ALL the difference.

Then during labor, you can say them out loud, listen to them, read them, or simply think them! But we?ll get more into that inside the episode.

Want to birth without an epidural?

Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes

Episode 106: Mindset Tips for Pregnancy and Birth with Natalie Bacon Episode 154: Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy