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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that?s what I?m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

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Website

draliza.net/

Episodes

S2 Ep 21: Practical Tools for Tricky Toddler Transitions With Renowned Psychologist and Best Selling Author Dr. Tina Payne Bryson

Getting into the practical weeds of toddler scenarios using a scientific lens with NYTimes best selling author and child psychologist Dr. Tina Payne Bryson

 

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Show Notes:

www.tinabryson.com

 

Produced by Dear Media

2021-10-15
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S2 Ep 20: Unleashing The Power of Play With Play with Professor Peter Gray

Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.

 

Show Notes:

Psychology Today blog: https://www.psychologytoday.com/intl/blog/freedom-learn

 

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Produced by Dear Media

2021-10-08
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S2 Ep 19: How To Best Promote Independent Thinking, Navigate Challenging Situations and Shaping Morning Routines with Dr. Aliza

Dr. Aliza Answers Listener Questions

 

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Produced by Dear Media

2021-10-04
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S2 Ep 18: Neurologist Dr. Scott Small Talks About The Blueprint of The Brain And How To Support Memory and Normal Forgetting With Neurologist Dr. Scott Small

The Anatomy of Memory, forgetting, ways to balance emotionally healthy brain behaviors to lead happier more balanced lives.

 

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Show Notes:

https://www.amazon.com/Forgetting-Benefits-Remembering-Scott-Small/dp/0593136195http://acgroups.org/

 

Produced by Dear Media

2021-10-01
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S2 Ep 17: Who Is Mothering Mom? A conversation with Dr. Suniya Luthar and Dr. Aliza Pressman.

With research showing that children's well being rests on parental psychological health, Dr. Suniya Luthar speaks about how to care for the caregiver in meaningful ways that support resilience for everyone. 

 

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Show Notes:

Luthar, S. S. (2020). Resilience in childhood: New insights. Psychology Today, March 11.

Luthar, S. S. (2020). Pandemic shows children?s well-being rests on parents? psychological health. Child and Family Blog.

PBS, Newshour, Sat April 27, & Arizona Pubic Media (video), Oct 1, 2018. Connecting mothers. https://www.youtube.com/watch?v=P_RmMpDL9ZU

https://www.acgroups.org 

 

Produced by Dear Media

2021-09-24
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S2 Ep 16: Why Is My Child in Charge? A Roadmap to End Power Struggles.

A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children with Claire Lerner Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families.

 

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Show Notes:

https://m.barnesandnoble.com/w/Why-Is-My-Child-in-ChargeClaire-Lerner/1138260633?ean=9781538149010

 

Produced by Dear Media

2021-09-17
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S2 Ep 15: New York Times Best Selling Author Dr. Madeline Levine On Setting Our Kids Up For Resilience.

Dr. Aliza in a conversation about preparing our kids to thrive in an uncertain and changing world.

 

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Produced by Dear Media

2021-09-10
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S2 Ep 14: Dr. Aliza is  Answering Listener Questions About Sleep and Kids Interrupting! 

Dr. Aliza is Answering Listener Questions About Sleep and Kids Interrupting!

 

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Produced by Dear Media 

2021-09-06
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S2 Ep 13: The Sleep Doctor: How do you sleep train a baby, how do you sleep train a toddler and what happens to sleep training with older kids?

Addressing plans, obstacles and science behind various ?sleep training?

methods. Dr. Jason Bronstein walks through the science and practice of getting your baby and toddler and child to sleep through the night. 

 

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Show Notes:

https://www.mountsinai.org/profiles/jason-z-bronstein

https://www.mountsinai.org/care/pulmonology/services/sleep-disorders/pediatric-sleep-medicine 

 

Produced by Dear Media

2021-09-03
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S2 Ep 12: How to Have a Healthy Transition From Summer Back to School With Child Psychiatrist Dr. Helen Egger

Dr. Aliza and Renowned Child Psychiatrist Dr. Helen Egger talk transitions, rituals, routines, separation, when to worry, what to do about masks, screen time and more.  

 

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Show Notes:

https://www.littleotterhealth.com/backtoschool-toolkit

 

Produced by Dear Media

2021-08-27
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S2 Ep 11: Dr. Joshua Sparrow Talks Punishments, Consequences and Time-Outs.

Renowned Child Psychiatrist Dr. Joshua Sparrow Talks Punishments, Consequences and Time-outs From Tots To Teens. 

 

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Show Notes:

https://www.amazon.com/Discipline-Brazelton-Way-T-Berry/dp/0738207837/ref=nodl_   https://www.brazeltontouchpoints.org/

 

Produced by Dear Media

2021-08-20
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S2 Ep 10: How to Raise Kids Who Aren't Assholes with Author Melinda Wenner Moyer

Melinda Wenner Moyer is a contributing editor at Scientific American magazine and a regular contributor to The New York Times, Washington Post, and other national magazines and newspapers. She is a faculty member in the Science, Health & Environmental Reporting program at NYU?s Arthur L. Carter Journalism Institute. How to Raise Kids Who Aren't Assholes is her first book. 

 

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Produced by Dear Media

2021-08-13
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S2 Ep 9: The Camp Episode From Dr. Michael Thompson Author of Homesick and Happy

Whether you are debating picking up your child early, wondering if your child is ready to go to camp, planning for next summer or dealing with the transition back from sleep away camp, clinical psychologist and best selling author Dr. Michael Thompson gives guidance for all things sleep away camp! 

 

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Produced by Dear Media

2021-08-06
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S2 Ep 8: Listener Q and A With Dr. Aliza: Praise, Competitiveness and Family Code Words.

Today's topics include praising beauty, discipline outside the house, competitive kids. 

 

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Produced by Dear Media

2021-08-02
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S2 Ep 7: Challenging Friendship Scenarios With Bestselling Author Rachel Simmons

NYTimes bestselling author Rachel Simmons walks through friendship challenges and how to guide and support kids working through their complex social world. 

 

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Show Notes:

www.rachelsimmons.com 

 

Produced by Dear Media

2021-07-30
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S2 Ep 6: Conscious Uncoupling and Conscious Fighting Within Coupling With Katherine Woodward Thomas

Renowned couples therapist Katherine Woodward Smith talks about how to navigate co-parenting and even parenting within marriage when tension arises. 

 

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Show Notes:

consciousuncoupling.com

 

Produced by Dear Media

2021-07-23
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S2 Ep 5: Covid 19 Vaccine and Kids/Teens With Physician and Public Health Expert Dr. Kristin Oliver.

An expert clarifies the information and translates the real data about vaccines and kids. 

 

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Produced by Dear Media

2021-07-16
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S2 Ep 4: Julianna Margulies Shares Her Experience Being Parented and How It Shaped Her Own Parenting

A conversation with actress and author Julianna Margulies.

 

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And listen to StrollerCoaster: A Parenting Podcast, anywhere you listen to podcasts

 

Show Notes:

Book: https://www.amazon.com/Sunshine-Girl-Unexpected-Julianna-Margulies/dp/0525480250

 

Produced by Dear Media

2021-07-09
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S2 Ep 3: How to Decrease Yelling as a Discipline Strategy 

Dr. Aliza talks about why we yell, why it doesn't work long term, and how to be more intentional in our responses. 

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Produced by Dear Media

2021-07-05
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S2 Ep 2: Poop Problems with Dr. Fredric Daum

Stool withholding, soiling and encopresis with Pediatric specialist Dr. Fred Daum.

 

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Show Notes:

Website: https://doctordaum.com/about-doctor-daum/

 

Produced by Dear Media

2021-07-02
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S2 Ep 1: How To Take In Expert Parenting Advice

Dr. Aliza introduces season 2 with overall parenting approaches to guide parents in how to process and consider "expert" parenting advice. We may be experts in the science, you are the expert in your child. 

 

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Produced by Dear Media

2021-06-25
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Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child. 

 

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Show Notes:

https://elishagoldstein.com/about/

Books by Elisha Goldstein, PhD

 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-CompassionThe Now Effect: How This Moment Can Change the Rest of Your LifeMindfulness Meditations for the Anxious Traveler  A Mindfulness-Based Stress Reduction Workbook

 

Produced by Dear Media

2021-06-18
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Ep 99: Tantrums Episode With Renowned and Compassionate Child Psychiatrist  Dr. Helen Egger

What are Tantrums. what do they look like, what is typical and when should you worry? Renowned Child Psychiatrist Dr. Helen Egger talks us through tantrums, from tears to thrashing to head banging and breath holding. 

 

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Show notes:

Tantrum screening:  https://app.littleotterhealth.com/tantrums 

www.littleotterhealth.com 

 

Produced by Dear Media

2021-06-11
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Ep 98: NYTimes Best Selling Author Julie Lythcott- Haims Talks About How To Raise An Adult and How To Be One!

After her observations as Dean at Stanford, Julie Lythcott-Haimes tapped into the over-parenting culture and talks about raising our children and ourselves. 

 

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Show Notes:

https://www.julielythcotthaims.com/your-turn

 

Produced by Dear Media

2021-06-04
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Ep 97: Divorce and Separation When You Have Younger Children

How to talk about separation and divorce when you have younger children and how to navigate co-parenting. 

 

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Produced by Dear Media

2021-05-28
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Ep 96: Postpartum Depression and The Transition To Parenthood with Dr. Catherine Monk

Today's episode focuses on the prevalence, treatment and prevention of PPD as well as what are other ways of supporting the emotional time toward the end of pregnancy and during the mother's transition to parenthood.

 

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Show Notes:

http://pathways.org/

 

Produced by Dear Media

2021-05-21
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Ep 95: Suicide Prevention with Dr. Kelly Posner Gerstenhaber, Professor and Founder-Director of the Columbia Lighthouse Project.

An urgent episode empowering all parents, caregivers and practitioners to feel armed with information about suicide prevention with Dr. Kelly Posner talks about suicide prevention. 

 

Show notes:

Online: http://cssrs.columbia.edu/

Watch Our PSA Here

 

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Produced by Dear Media

2021-05-14
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Ep 94: The Real Attachment Science: What it is And What it is Not, with Legendary Professor Alan Sroufe

Professor Alan Sroufe, conducted the longest running study of human psychological development, establishing the reasons why we each behave as we do and see the world as we do and is here with Dr. Aliza to translate this to for parents. 

 

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Show Notes:

https://safersocietypress.org/a-compelling-idea/

 

Produced by Dear Media

2021-05-07
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Ep 93: A Mother?s Journey Into Attachment and How We Come To Be Who We Are

A conversation with Author Bethany Saltman: What's really behind the science of attachment, why does it matter for our parenting and our children's development and what myths surround this often misunderstood foundation of human development? 

 

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Shownotes:

Website: https://www.bethanysaltman.com/strange-situation

Book: https://www.amazon.com/Strange-Situation-Mothers-Journey-Attachment/dp/039918144X/ref=nodl_

 

Produced by Dear Media

2021-04-30
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Ep 92: Renowned Adolescent Health Expert Dr. Ken Ginsburg on How Teenagers Thrive

How teens are doing, how parents are helping and when to worry with Dr. Ken Ginsburg. 

 

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Show Notes 

http://www.fosteringresilience.com/professionals/books.php

https://parentandteen.com

 

Produced by Dear Media

2021-04-23
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Ep 91: The "The Toddler Whisperer", Dr. Tovah Klein, Talks Siblings

Professor, psychologist and best selling author, Dr. Tovah Klein and Dr. Aliza talk about sibling transitions, sibling conflicts and sibling relationships. 

 

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Show Notes:

How Toddlers Thrive

 

Produced by Dear Media

2021-04-16
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Ep 90: Entitled Kids, Whining and Other Listener Q and A 

Dr. Aliza answers listener questions

 

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Produced by Dear Media

2021-04-09
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Ep 89: Special Episode With Jennifer Garner: How to Talk About Horrific Historical Events With Children In Honor Of Holocaust Memorial Day

Jennifer Garner and Dr. Aliza Pressman talking about how to talk to kids and teens about atrocities in developmentally appropriate ways. This episode is in honor of Yom Hashoa, Holocaust Memorial Day. 

 

Show Notes:

 

Educational Resources 

https://www.yadvashem.org

 

I  Never Saw Another Butterfly

https://www.amazon.com/Never-Saw-Another-Butterfly-Concentration/dp/0805210156

 

Number The Stars

 

https://www.amazon.com/Number-Stars-Lois-Lowry/dp/0547577095/ref=sr_1_1?dchild=1&keywords=number+the+stars&qid=1617770580&s=books&sr=1-1

 

Diary of Anne Frank

https://www.amazon.com/Anne-Frank-Diary-Young-Girl/dp/0553296981/ref=sr_1_1?dchild=1&keywords=diary+of+Anne+frank&qid=1617770675&s=books&sr=1-1

 

Produced by Dear Media

2021-04-08
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Ep 88: The Addiction Inoculation with Best-Selling Author and Educator Jessica Lahey.

This episode talks about what parents can do to raise kids with healthy attitudes and behaviors when it comes to substances. 

 

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Show Notes:

www.jessicalahey.com

 

Produced by Dear Media

2021-04-02
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Ep 87: A Conversation With Cleo Wade: Shame Antibodies, Curiosity and What the Road Said.

Cleo Wade, Poet, Author, Activist and Mom shares her first children's book What The Road Said and her year birthing a baby and a book amidst a pandemic. 

 

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Show Notes:

www.cleowade.com

https://us.macmillan.com/books/9781250269492

 

Produced by Dear Media

2021-03-26
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Ep 86: A Different Approach to Eating with Dr. Will Cole

Top functional medicine Dr. Will Cole discusses healthy eating habits for the family.

 

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Show Notes:

The Art of Being Well

www.DrWillCole.com 

 

Produced by Dear Media

2021-03-19
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Ep 85: Professor Emily Oster Giving Data Based Guidance For Parents: School Opening, Vaccines, and What To Do.

One of the countries leading health economists and best selling author, Professor Emily Oster, answers the hard questions on school opening, which vaccine to take and whether pregnant women should vaccinate.

 

Show notes:

https://emilyoster.net

 

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Produced by Dear Media

2021-03-12
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Ep 84: How To Talk To Middle Schoolers About Thorny Topics

Author and educator Michele Icard walks through how to have  essential conversations such as consent, reputations, hygiene, porn, and dating...

 

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Produced by Dear Media

2021-03-05
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Ep 83: 7 character strengths to raise ?Thrivers? Dr. Michele Borba

Dr. Michele Borba goes over the what and how of these 7 teachable strengths most closely linked with resilience: self confidence. empathy. self regulation, Integrity, curiosity, perseverance and optimism.

 

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Show Notes:

https://www.micheleborba.com/books/thrivers 

 

Produced by Dear Media

2021-02-26
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Ep 82: The Porn Episode: Protecting and Preparing Kids

What to say, how to say it and what to do if you kid is exposed.

 

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Show Notes:

www.protectyoungminds.org 

 

Produced by Dear Media

2021-02-19
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Ep 81: Discipline Q and A with Dr. Aliza

5 follow up questions about discipline with Dr. Aliza

 

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Show Notes:

Ep 49: Everything You Need To Know About Discipline with Dr. Tina Payne Bryson

 

Produced by Dear Media

2021-02-12
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Ep 80: Puberty: How to Talk About it And What to Say

We are talking about girls and boys and puberty with Dynamo Girl Founder and puberty educator Vanessa Kroll Bennett.

 

Show Notes:

Uncertain Parenting Newsletter 

 

Big Mouth 

https://www.netflix.com/title/80117038

 

Dynamo Girls

https://www.dynamogirl.com/who-we-are/

 

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And find your next discovery at www.Jane.com/HUMANS 

 

Produced by Dear Media

2021-02-05
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Ep 79: Goldilocks Parenting: How to  Shape Executive Function Skills Through Caregiving with Distinguished Professor, Dr. Stephanie Carlson

One of the most influential researchers of developmental science, Dr. Stephanie Carlson, talks about the power of autonomy supportive parenting in shaping a child?s ability to think, act, and feel in accord with their goals, to delay gratification and to have more self regulation. We discuss this from early infancy through adolescence.  

 

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Shownotes:

reflectionsciences.com 

 

Produced by Dear Media

2021-01-29
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Ep 78: The Key to Kindergarten Admissions + Listener Q and A

One of LA?s top private school consultants talks about  the process of applying to kindergarten from choosing the right school to testing and interviews. Plus Dr. Aliza answers listener questions.

 

www.Jane.com/HUMANS to find your next discovery

Check out Notes from the Backpack wherever you listen to podcasts, or at www.notesfromthebackpack.com 

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Show Notes:

https://jamiebakalconsulting.com/ 

 

Produced by Dear Media

2021-01-22
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Ep 77: Dr. Dan Siegel Talks About The Stories We Tell To Help Kids Make Sense of Their Experiences.

A conversation with renowned child psychiatrist and best selling author  Dr. Dan Siegel. How do we help our children make sense of what is happening in the world today, how do we understand compassion while still holding ourselves and others accountable and how do we maintain hope?

 

Show notes:

drdansiegel.com

 

Visit www.BlueBearProtection.com with code HUMANS for 20% off your first purchase.

Check out www.notesfromthebackpack.com or search Notes From The Backpack wherever you listen to podcasts.

And visit www.Jane.com/HUMANS to find your next discovery.

 

Produced by Dear Media

2021-01-15
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Ep 76: Executive Function Skills Are The Air Traffic Control System of The Brain  with Professor Phil Zelazo 

Renowned developmental psychologist and cognitive neuroscientist explains executive function skills (the conscious control of thought, action and emotion) and how parents can help kids grow these critical life skills.

 

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SHOW NOTES:

reflectionsciences.com 

 

Produced by Dear Media

2021-01-08
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Ep 75: New Year?s Day Q and A with Ask Ronna?s Ronna Glickman and Dr. Aliza

Comedy advice podcast Ask Ronna joins Dr. Aliza for listener Q and A.

 

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and check out Notes from the Backpack wherever you listen to podcasts, or at www.notesfromthebackpack.com 

 

Show Notes:

https://podcasts.apple.com/us/podcast/ask-ronna/id1483872464?i=1000453794672

 

Produced by Dear Media

2021-01-01
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Ep 74: Big Little Feelings Toddler Experts Are Talking Toddlers

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. 

 

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SHOW NOTES:

Instagram: @biglittlefeelings

 

website: biglittlefeelings.com

 

Book about feelings:

https://www.amazon.com/Color-Monster-Story-About-Emotions/dp/0316450057/ref=asc_df_0316450057/?tag=hyprod-20&linkCode=df0&hvadid=475750951675&hvpos=&hvnetw=g&hvrand=7286753475086681478&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061096&hvtargid=pla-990899165972&psc=1

 

Produced by Dear Media

2020-12-25
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Ep 73: Michael Ian Black is Expanding How We Understand Masculinity

Author, Comedian, and director Michael Ian Black talks about his new book, A Better Man, A (Mostly Serious) Letter to My Son, masculinity and Christmas trees. 

 

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Show Notes:

https://www.amazon.com/Better-Man-Letter-My-Son/dp/1616209119/ref=nodl_

www.michaelianblack.org

 

Produced by Dear Media

2020-12-18
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Ep 72: Moms Demand Action founder Shannon Watts talks about gun safety and the power of fighting like a mother. 

Dr. Aliza and Moms Demand Action founder, Shannon Watts talk about gun safety and the power of fighting like a mother. 

 

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Show Notes:

https://momsdemandaction.org/

 

Produced by Dear Media

2020-12-11
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