Good podcast

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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2026-08-17
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186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.

The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.

CHAPTERS:

00:00 Intro

01:23 This is not for the top 1%

04:59 "I know I'm not fast enough to be coached"

06:03 Identity and habits for new runners

08:20 Why Jeff starts every new runner with fartleks instead of track work

09:28 Speed play explained simply for beginners

15:43 Sprint/die vs. speed up/slow down

20:07 Zone 2 running

25:29 The gray zone that kills your running progress

28:44 RED-S explained

34:00 How speed work makes you faster

44:39 Why static stretching before a run is a mistake

57:04 Running to lose weight

01:10:33 How to avoid injury as a new runner

01:17:36 The patience principle

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

https://www.batcitytc.com/

FOLLOW:

https://www.bareperformancenutrition.com/collections/performance-nutrition

JEFF CUNNINGHAM:

IG: @jdcunningham97

BAT CITY: @batcitytrackclub

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

MB01A9GV3QTHSTE

2026-08-10
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185: Answering Your Nutrition and Training Questions

I?m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.

This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.

CHAPTERS:

00:00 Intro

00:58 Running + Leg Day

09:29 Keeping Muscle While Running

17:59 Breaking Bad Habits

28:41 Portion Control With Scale

34:24 New Dad Workout Time

37:53 Why Use The Ergs?

41:23 Bodybuilding In Hyrox Prep

46:20 Carbs Before Training

49:21 Best For Fat Loss

53:06 Weekly Strength Volume

59:09 Tracking Macros Basics

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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2026-08-03
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184: Why Most People Fail at Consistency and How to Fix It

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.

CHAPTERS

00:00 Why This Episode Is All About Consistency

02:27 The Cycle

05:29 Here's What People Said They Struggle With Most

06:26 What Makes Kobe & MJ Different From Everyone Else

09:43 My 20 Years of the Same Training Movements

11:21 Habits, Evidence, and Identity

15:37 Goals vs. Systems: Why Systems Win

20:47 My 5AM Wake-Up and Morning Run Routine

23:47 Designing Your Environment for Success

28:56 The Meal Prep Story

36:36 Priming My Habits

45:04 Eliminating Decision Fatigue

46:00 The Pros and Cons of Habit Tracking

48:34 Consistently Good Beats Occasionally Great

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

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https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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2026-07-27
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183: The Truth About Why You Need To Set Goals That Scare You

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.

CHAPTERS:

00:00 Intro

01:55 Valley To Next Peak

04:24 Aim Shoot Move

08:01 Dog Lesson

11:06 Goals Must Excite

15:50 Commitment And Control

21:33 Avoid Shiny Distractions

26:56 BHAGs

30:29 OKRs And Milestones

36:02 Serve More Judge Less

39:54 Continuous Goal Setting

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

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?https://www.bareperformancenutrition.com/collections/performance-nutrition?

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-07-20
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182: You Can't Cheat the Marathon ? Eric Floberg's 8-Year Journey to 2:29

Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.

In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you.

CHAPTERS:

0:00 Intro

4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy

12:30 Why Dads Need a Goal That's Just Theirs

23:08 The Wake-Up Moment

28:18 Years 1?5

32:28 How Everything Changed

40:16 Carb Loading/Race Fueling Mistakes

45:36 The Full Marathon Timeline

51:09 What Made the Biggest Difference

1:09:23 Stop Feeling Guilty for Being Tired

1:13:57 Balancing Training, Fatherhood & Presence

1:22:08 Sobriety, Family Legacy & Generational Health

ORDER MY BOOK HERE:? ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210?

FOLLOW:

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IG: ??instagram.com/nickbarefitness/??

YT: ??youtube.com/@nickbarefitness?

FOLLOW ERIC:

IG: ?https://www.instagram.com/floberg.runs/?hl=en?

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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2026-07-13
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181: Don't Feel Bad For Being Tired. Be Grateful.

I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.

CHAPTERS:

00:00 Intro

01:27 This season of life

03:44 Mindset shift

12:15 Leadership is behavioral change

21:15 The habit that creates avoidable exhaustion

27:15 Tired is not a sign to stop

34:31 Managing your 24 hours

37:25 The 3 types of tired

43:28 Boys vs. Men

46:41 Go One More

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

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https://www.bareperformancenutrition.com/collections/performance-nutrition

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-07-06
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180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine.

This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.

CHAPTERS:

0:00 Intro

2:00 Stef's 20-Year Fitness Background

6:20 Working Out vs. Being Intentional

11:10 How We Met

18:20 What Sparked the Muscle-Building Era

22:00 The Reverse Diet: From 1,500 to 2,300 Calories

25:35 Front-Loading Protein: The 70-Gram Breakfast

30:00 Full Day of Eating & Favorite Protein Sources

35:50 Food Is Fuel ? Carbs Are Not the Enemy

38:45 Nick's Crispy Rice & Pan-Seared Salmon Method

43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload

49:35 The Hobby That Changed Everything

58:40 Fueling for Heat

1:00:10 Stef's Daily Supplement Stack

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-06-29
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179: Why I Always Go Back to Strength Training

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.

I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.

CHAPTERS:

0:00 "I Am a Gym Rat at My Core"

2:08 Strength Has to Come First

2:47 "Strength Is Never a Weakness"

5:30 Introducing the Strength Collection

7:43 The Eating Disorder I Don't Often Talk About

10:46 Shifting My Mindset: Food as Fuel

11:54 My First Pre-Workout Ever

14:24 Falling in Love With Bodybuilding & Greg Plitt

19:31 Launching BPN in 2012 With a $20,000 Loan

26:06 The System That Inspired the Strength Collection

27:45 The Age-Old Question: Gym or Running?

34:16 My Best Endurance Shape Ever, But Not Strong

36:46 The 700-Pound Deadlift PR I'll Never Touch Again

42:08 4 Mistakes People Make With Strength Training

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

MB01FIACPRYWBKW

2026-06-22
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178: IED Survivor To World Record Endurance Athlete | Mike Egan

Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.

In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.

CHAPTERS:

00:00 Intro

02:07 Mike's Definition of Service

06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)

11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader

22:52 May 27, 2012

44:55 The Hardest Part Nobody Warns You About After the Military

48:33 Finding Fitness, Coaching, and a New Purpose

54:41 CrossFit, World Records, and Learning to Love Endurance

59:06 152 Miles in 24 Hours

1:04:58 G.1.M Ultra Story

1:13:42 The Viral Moment

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

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https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-06-15
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177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.

We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.

ORDER SHAWN & ANDREW'S BOOK HERE:

FOLLOW THEIR PODCAST:

https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW BPN:

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https://www.bareperformancenutrition.com/collections/performance-nutrition

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-06-08
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176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.

But in this conversation, he reflects on the mission that changed everything.

He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.

His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.

CHAPTERS:

00:00 Intro

01:53 Chasing the NFL Dream

03:55 Rock Bottom at NFL Network

06:26 A Rescue Mission Through Suffering

10:36 Building Guardrails Against Temptation

14:59 Mourning Sin, Rejoicing in Christ

22:12 Faith, Salvation, and Surrender

31:09 The Fatherhood Foundation

34:23 Discipline Starts at Home

38:18 NFL Lessons in Leadership

45:21 Transparency Builds Trust

50:42 Accountability Sets the Standard

54:44 Creating a Selfless Culture

57:28 What Iron Sharpens Iron Really Means

01:13:17 Non-Profit for Fatherless Boys

01:20:43 The Legacy Club Vision for Bethesda Ranch

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-06-01
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175: Setting Up Your Diet To Lean Out & Lose Fat

I?m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.

Build the plan. Execute daily.

CHAPTERS:

00:00 Intro

01:24 Goal of This Conversation

08:18 The Truth About Calories In, Calories Out

15:29 Start by Finding Maintenance

19:06 Adjust Calories With Patience

24:28 Avoid the All-or-Nothing Trap

27:26 Meal Timing, Fasting, and What Matters Most

36:54 Build Consistent Meals You Can Repeat

40:22 Using Calorie Undulation With Intention

46:28 How to Set Macros for a Cut

47:05 Protein First for Fullness and Retention

54:30 Fat Intake, Digestion, and Gut Health

59:11 Use Carbs to Support Performance

01:01:11 How to Stop Late-Night Snacking

01:07:57 Go-To Meals That Make Dieting Easier

01:10:53 How to Eat Out Without Losing Progress

01:14:51 Small Changes That Drive Real Results

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-05-25
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174: What Your God-Given Assignment Will Cost You | Noah Herrin

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.

CHAPTERS:

00:00 Intro

02:40 What God Is Building at Way Church

07:09 Commitment to the Craft of Faith

10:43 How to Keep the Fire Alive

17:19 What Saturday Teaches Us About Easter

25:43 Faith, Grace, and the Work That Follows

33:07 The Challenge Facing Young Believers

34:17 Why Biblical Literacy Matters

43:11 A Simple Way to Read Scripture

50:08 Stewarding What God Entrusted

56:34 Do You Want to Be Healed?

57:24 Theo Von, Faith, and Honest Questions

01:04:15 New Wine Requires a New Life

01:07:42 Assignments Over Opportunities

01:10:28 How to Recognize Your Assignment

01:15:55 Taking Big Swings for God

01:19:11 Final Gratitude and Closing Thoughts

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-05-18
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173: Inside My Mind: Building The Future

In this April 2026 ?Inside My Mind? episode, I share what I?m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we?re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon.

This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master.

CHAPTERS:

00:00 Intro

03:20 Energy Drink R&D

11:47 Retail Launch Plan

15:08 Creatine Chews Update

18:41 Brand Strategy Shift

26:32 Books and Culture Lessons

31:48 GBRS Visit and Service Mindset

42:35 Pittsburgh Marathon Homecoming

48:31 Week With Dad

54:35 Finish Line Scare

01:03:05 Garmin Flashlight Return

01:09:37 Routine Versus Freedom

01:13:31 Closing Thoughts

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-05-11
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172: Are You an Asset Or a Liability? | DJ Shipley of GBRS

In this episode, I?m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities.

Be an asset, never a liability.

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ?instagram.com/nickbarefitness/?

YT: ?youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-05-04
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171: How Jonny Davies Built Confidence for the G1M Ultra

NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra

In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.

We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.

CHAPTERS:

00:00 Intro

03:30 Lessons From Last Year?s G1M Ultra

07:04 Bad Days Don?t Define The Block

12:15 How A Backyard Ultra Works

20:56 Life Before Running

26:02 Choosing The Hard Thing To Heal

28:08 The Full Circle Moment With BPN

35:57 Why Ultras Strip You Down

39:47 Sharing The Journey With Purpose

47:55 Consistency Is The Real Goal

01:06:23 Building A Smarter Ultra Prep

01:26:51 Redefining Success Before Race Day

FOLLOW JONNY:

@jonnyrdavies

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ?

https://www.bareperformancenutrition.com/collections/performance-nutrition

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-04-27
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170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien

In this episode, I sit down with BPN Athlete from the land down under Bailey O?Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become.

We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul.

CHAPTERS:

00:37 Austin, Ultra Weekend, and First Impressions

03:00 Australia to Austin: Different Pace, Same Values

08:50 Backstory

10:24 Building Be All In With Purpose

17:59 Why Consistency Always Wins

23:59 Letting Go of the CrossFit Dream

31:40 Mentors, Brotherhood, and the Inner Circle

37:34 What Modern Masculinity Really Looks Like

41:39 How Strong Leaders Build Strong Culture

45:57 Hiring People Who Take Ownership

49:52 Scaling Standards Without Losing the Standard

53:24 Trusting the Team When You Step Away

59:49 Leadership Requires Sacrifice

01:07:13 Going All In Without Losing Yourself

01:15:51 When the Platform Gets Bigger, So Does the Responsibility

01:18:00 Building a Personal Brand for the Long Game

01:28:08 What?s Next

FOLLOW Bailey:

@baileyobrien_

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

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https://www.pontiousranches.com/

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-04-20
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169: Nate Pontious' Journey From Combat Veteran To Texas Rancher

In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up.

We also get into Nate?s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives.

CHAPTERS:

00:00 The Rhythm of Rain and Ranch Life

02:03 Adapting in Drought Season

03:25 Better Feed, Better Animals

11:48 Why Quality Pork Tastes Different

16:33 The Farmer?s Bowl

29:08 From Marine to Rancher

34:02 How Fatherhood Changes a Man

39:08 The Reality of Building a Life

45:49 Building What Money Can?t Buy

54:21 Life After Service

01:03:23 Training for Health, Not Ego

01:14:29 Rebuilding Land the Right Way

Order from Pontious Ranches - Mob Grazing Enterprise:

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-04-13
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168: Why I've Changed My Mind About Chasing Success

I?ve changed the way I think about success. I don?t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I?m becoming along the way.

In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn?t clear.

CHAPTERS:

00:00 Why This Matters

02:40 Success Is a Pursuit

06:28 Stop Being Impressed

09:04 Character Over Strategy

13:15 Mission Not Milestones

17:29 Hard Work Without Hustle

22:28 Heath Evans Wake Up Call

28:41 Legacy for My Kids

32:57 Ecclesiastes Chasing Wind

35:33 Rest Without Guilt

40:07 Envy Drives the Grind

41:28 Final Charge Purposeful Work

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-04-06
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167: Inside My Mind in March 2026

This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."

The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I?m building, what I?m processing, and what life feels like in this season. I share what we?re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going.

I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It?s a conversation about growth, patience, perspective, and who I?m becoming along the way.

CHAPTERS:

00:00 'The Why' Behind This Episode

03:12 Whey Isolate Launch

05:45 Strength Line Reboot

09:35 New Product Tease

15:56 Upcoming Events

19:22 Pittsburgh Marathon Plans

23:59 YouTube Season Shift

33:29 Learning Manhood Values

39:29 Closing Value Action Gap

44:27 Embracing Household Chaos

47:07 Training Without Prep

53:51 Half Marathon Run Plan

54:35 Cooking Season Returns

01:00:39 Bring This 90s Resturant Experience Back

01:06:39 Stop Taking Life So Serious

01:09:54 Becoming Over Achieving

01:13:33 Waiting For New Challenge

01:16:09 Closing Thoughts

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-03-30
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166: Life Updates, Parenting, and Social Media Detox with Stef Bare

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we?re currently in right now. We reflect on the chaos and gift of parenting, why we?ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It?s as honest of a look that we can give at what we?re building behind the scenes and the values guiding where we go next.

CHAPTERS:

00:00 Intro

01:00 The Catch Up

02:06 Weekend Social Media Fast

07:42 Creativity and AI Fears

15:20 Homeschooling and Time Back

22:54 Morning Routine Overview

25:03 Night Before Prep

30:32 Early Wake and Workouts

37:24 Baby Three?

45:36 Fitness Reset

54:11 Our Current Faith/Life Direction

01:03:42 Vision for Stef's Studio

01:16:36 Parenting Season Reflections

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-03-23
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165: More Than Muscle: The Protein Conversation

Protein isn?t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.

At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.

CHAPTERS:

00:00 Welcome

02:40 Key Protein Takeaways

06:16 Protein Beyond Muscle

10:53 What Protein Is

13:49 No Protein Storage

16:01 Digestion and Excretion

22:25 Thermic Effect

25:54 Satiety and Body Composition

31:03 Common Protein Myths

36:46 Whey Protein Basics

50:40 Daily Protein Targets

57:40 Low Protein and Vegan Risks

01:02:34 Final Recap

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-03-16
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164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard.

CHAPTERS:

00:00 Intro

01:30 The Other Side of Hard

02:58 Winning the Austin Half at 54

05:49 From Addiction to Endurance

07:46 Leaving Wall Street, Starting Over

12:04 The Marathon Breakthrough

15:41 Loving the Process, Not Just PRs

18:54 Family, Roots, and Perspective

23:38 Breaking Out of Your Environment

27:06 Insecurity, Recovery, and Growth

29:24 Marriage, Fatherhood, and Real Life

31:56 Cancer Scare and Perspective Shift

36:28 Faith, Weakness, and Identity

43:41 You Are More Than Performance

53:26 Build the Life You Want

ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-03-09
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163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what?s sustainable.

CHAPTERS:

00:00 Welcome

01:04 Personal Carb Philosophy

04:04 How Carbs Fuel You

05:15 Insulin and Blood Sugar

09:04 Insulin Resistance Explained

12:12 Low Carb Era and Atkins

18:41 Keto Rise and Origins

27:04 Ketosis and Why Keto Works

32:17 How Many Carbs You Need

41:35 Carbs for Endurance vs Strength

48:00 Carbs for Hypertrophy Pump

53:44 Best Carb Sources to Choose

58:09 Final Takeaways and Experiment

ORDER MY BOOK HERE: ?https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

2026-03-02
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162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More

In this episode, I?m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.

CHAPTERS:

00:00 Why This Q&A Episode Exists

10:17 Q1: The Mentor Who Shaped Me (Captain Angove)

17:51 Q2: Hiring Red & Green Flags ? The 3 C?s + ?Energy Vampires?

27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)

34:54 Q4: Leadership Lessons From the Last Year

46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ?Unpurposeful Activity?

52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking

01:00:52 Final Q: Are Races/Preps Over? The ?Last Dance? Mindset + Wrap-Up

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2026-02-23
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161: 5 Valuable Life Lessons I've Learned In The Last 5 Years

Over the last five years, I?ve learned five lessons that changed how I lead, train, and live.

In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership ?altitude,? selflessness, pride, and the cost of a rushed life through the lens of building BPN. We?ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people.

I also share personal reflections, what I?m working on next, and how these lessons translate into real decisions at work and at home.

CHAPTERS

00:00 Intro

01:40 Purpose

18:52 Rise/Dive

30:38 Selflessness

37:53 Pride

45:13 Hurried life

58:14 Final thoughts

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2026-02-16
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160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston

I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn?t optional.

We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character.

If you?re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.

More about Colonel Ed Arntson:

Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He?s married with two children.

Tone Range Fan:

https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/

CHAPTERS:

00:00 Introduction

05:07 The Importance of Leadership Development

15:31 The Role of Feedback in Leadership

27:22 The Power of Tone in Leadership

41:59 The Power of Tone in Communication

48:25 Building Effective Teams Through Peer Leadership

52:37 The Importance of Humility and Tone in Leadership

01:06:04 Early Military Career and Deployment Experiences

01:21:01 Dedication and Commitment in the Military

01:39:26 The Impact of 9/11 on ROTC and Military Careers

01:45:54 The Importance of Physical and Mental Readiness

01:52:27 A Formula for Effective Leadership

02:00:06 Final Thoughts on Leadership and Inspiration

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2026-02-09
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159: How to Eat and Train in 2026 | My Philosophies

This episode is all around laying out my 2026 diet + training philosophies. I?m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn?t a finish line?it?s building a lifestyle you can sustain.

I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year?try this framework.

CHAPTERS:

00:00 Introduction

03:35 Taking Ownership of Your Diet

05:09 Meal Prep and Food Prep Tips

08:59 Appropriate Meal Portions

14:37 Making Protein a Priority

16:30 Late Night Snacking Strategies

20:22 Caloric Surplus Explained

31:18 Training Hard for Strength and Growth

36:00 Avoiding the Easy Run Mindset in the Gym

38:50 Balancing Strength Training and Recovery

44:11 Prioritizing Food Quality Over Quantity

01:02:45 Running with Purpose, Not for Numbers

01:06:13 Maintaining a Healthy Relationship with Food

01:14:44 Training for the Love of the Lifestyle

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2026-02-02
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158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.

Simple isn?t easy. Apply it every day, starting now.

CHAPTERS

00:00 Introduction

02:47 Morning Routine Insights

12:49 The Power of Prayer and Sobriety

29:04 Faith and Spiritual Journey

37:49 Transformative Power of Faith

44:28 Overcoming Addiction and Finding Purpose

48:39 Setting Boundaries with Technology

54:47 Balancing Work and Family Life

01:05:50 The Power of Discipline and Commitment

01:21:12 Entrepreneurial Journey and Curiosity

01:32:41 Hitting Rock Bottom

01:38:53 The Turning Point

01:42:45 Rebuilding Through Wellness

01:49:03 Kreatures of Habit and Future Goals

01:56:29 The Power of Habits

01:58:50 Final Reflections

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2026-01-26
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157: 5 Traits of Highly Successful People

In this episode, I break down five traits that consistently show up in people who win?then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life?and how you can build them through daily reps.

CHAPTERS:

00:00 Introduction

01:14 The Importance of Traits for Success

12:46 Jeff Bezos and the Power of Thinking Big

24:02 BPN's Journey and Vision

31:06 Calculated Risks and Success

41:03 The Birth of Nike

43:19 The Early Days of BPN

49:40 The Importance of Consistency

54:24 The Trap of Blind Consistency

01:00:01 Focus: Identifying Opportunities vs. Distractions

01:10:46 Adaptability and Resilience

01:15:19 The Day One Mentality

01:21:02 Conclusion

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2026-01-19
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156: What You Don?t See When Scaling a Supplement Business: Our Key Initiatives for 2026

I?m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 ?Burn the Boats? manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.

CHAPTERS

0:00: Intro

7:53: 2026 Brand Manifesto: Burn the Boats

17:25: 5 Key Initiatives (Overview)

18:44: Initiative #1: Unique Brand Positioning

25:36: Initiative #2: Intentional Product Development

30:45: Initiative #3: BPN Podcast Network Expansion

31:19: Initiative #4: Strategic Channel Strategy

36:34: Initiative #5: Position the Business for Scale

1:00:52: Quality Systems You Don?t See

1:14:27: The Truth About Grass-Fed Whey Isolate

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2026-01-12
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155: Setting Up Your Diet for Health, Performance, and Body Composition Results

To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.

CHAPTERS:

00:00 Introduction

01:46 The Evolution of My Diet

21:25 Common Obstacles in Nutrition

36:21 Understanding Macronutrients

44:42 Meal Plan Overview

49:31 Tracking Your Macros: To Track or Not to Track?

56:29 Setting Up Your Macros

01:02:51 Planning and Preparation for Success

01:10:44 Power Bowls: Quick, Nutritious, and Convenient

01:13:57 Importance of Food Sourcing

01:23:34 Pre and Post-Workout Nutrition

01:28:22 Consistency and Long-Term Success

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2026-01-05
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154: What Hybrid Training Is, What It Isn?t, and Why You Should Do It

In this episode, I break down hybrid athlete training?how to pair heavy lifting with endurance running without burning out. I share what I?m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.

CHAPTERS:

00:00 Introduction

02:22 Defining Hybrid Training

07:33 Addressing Criticisms of Hybrid Training

13:15 Historical Influences on Hybrid Training

16:24 Personal Journey and Training Philosophy

27:27 Flexibility in Hybrid Training

33:46 Adapting Training to Different Goals

36:11 Current Training Focus and Routine

40:34 Sample Weekly Training Schedule

47:25 Adjusting Training Based on Goals

51:37 Balancing Strength and Endurance

54:32 Optimizing Training Sessions

58:24 Managing Lower Body Strength and Running

01:04:01 Personalizing Your Hybrid Training

01:06:03 Conclusion and Future Content

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2025-12-29
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153: How to Build Habits That Don?t Break Under Stress | Justin Whitmel Earley

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn?t just about doing more?it?s about becoming more grounded.

He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose.

Faith isn?t just what I claim?it?s what I practice every day.

CHAPTERS:

00:00 Introduction

02:25 The Impact of Books and Personal Growth

07:42 The Journey to Law and Mental Collapse

12:55 Spiritual Habits and Life Changes

23:40 Identity and Vocation

34:56 The Gospel's Core Message

38:30 Identifying and Overcoming False Idols

43:02 The Role of the Body in Spirituality

48:01 The Call to Serve Others

55:20 The Journey of Intentional Fatherhood

01:06:55 The Dual Nature of Strength

01:13:04 The Role of Sabbath in Modern Life

01:31:26 The Cornerstone of a Good Life

01:36:47 Final Thoughts and Reflections

JUSTIN WHITMEL EARLEY

Website: https://www.justinwhitmelearley.com/

Socials: @justinwhitmelearley

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2025-12-22
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152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I?ve learned success is built in the reps?showing up when it?s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.

CHAPTERS:

00:00 Introduction

02:03 The Power of Discipline, Commitment, and Consistency

05:57 Call to Action for 2026

11:02 Embracing Life's Repetitiveness

21:42 Consistency in Health and Fitness

27:24 Going All In

31:17 The Power of Going All In

35:43 The Importance of Pruning for Success

39:05 Stand Firm and Act Like Men

41:18 Understanding True Discipline

44:21 The Dangers of Pride

48:56 Commitment Has No Finish Lines

53:50 Lessons from Ranger School

59:58 The Journey of Sanctification

01:01:47 Obedience: The Ultimate Goal

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2025-12-15
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151: Creatine 101 - Everything You Should Know

In this episode, I break down creatine in a way that actually makes sense?what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.

CHAPTERS:

00:00 Introduction

01:04 Call to Action: Why You Should Take Creatine

02:36 About Creapure: The Purest Creatine

08:01 Understanding Creatine: What It Is and How It Works

17:16 The History and Evolution of Creatine

25:31 Creatine Benefits: Athletic Performance and Beyond

41:25 Debunking Common Creatine Myths

49:11 How to Use Creatine Effectively

54:11 Conclusion and Final Thoughts

Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.

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2025-12-08
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150: Thoughts and Reflections on Ironman Arizona

In this episode, I walk through my full Ironman Arizona 2025 experience?from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived.

I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way.

CHAPTERS:

00:00 Introduction

01:57 Pre-Race Preparations and Travel

02:20 Story Time

07:41 Traveling with Family and Car Accident

12:08 Bike Setup and Nutrition Planning

19:47 Final Preparations Before Race Day

29:31 Pre-Race Preparations

31:49 Swim

35:53 Transition to the Bike

36:54 Bike

41:53 Transition to the Run

46:29 Run

50:22 Crossing the Finish Line

53:12 Post-Race Reflections

55:07 Recovery and Future Plans

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2025-12-01
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149: How to Taper Well for a Race or Competition

In this episode, I break down how I approach tapering for big efforts, especially an Ironman.

We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I?m not leaving anything on the table.

I share what?s worked, what hasn?t, and the practical strategies I use so you show up on race day.

CHAPTERS:

00:00 Introduction

01:15 The Importance of Tapering

03:46 Defining a Taper

06:40 Benefits of a Proper Taper

18:34 Common Mistakes During Tapering

29:11 Setting Up a Proper Taper

33:10 Tapering Training Volume

35:21 Race Week Training Schedule

36:26 Experiencing the Taper

46:35 Carbohydrate Loading Strategy

58:28 Final Thoughts on Tapering and Carb Loading

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2025-11-24
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148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full.

CHAPTERS

00:00 Introduction

06:13 Facing Cancer with Faith

11:27 Dylan's Journey: From Diagnosis to Faith

15:24 The Role of Family and Upbringing

31:22 The Importance of Discipline and Preparation

41:41 Choosing Pain Over Medication

44:31 Miraculous Recovery

45:09 Keeping the Fire of Faith Alive

49:50 The Potter and the Clay: Embracing Suffering

57:48 The Power of Words and Discipline

01:06:38 Living with Integrity and Faith

01:10:31 Finding Peace in Faith

01:18:56 Trusting God's Plan

01:22:52 Conclusion and Final Thoughts

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2025-11-17
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147: Top 5 Most Valuable Fitness Tips to Thrive

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining.

CHAPTERS:

00:00 Introduction

00:41 My Fitness Journey: From High School to Now

02:55 Current Focus: Ironman Arizona Prep

04:29 Five Key Lessons from My Fitness Journey

06:25 Strength and Cardiovascular Training: A Balanced Approach

08:31 High Rocks Training: The Perfect Balance

12:34 Bodybuilding Prep: The Challenges and Learnings

14:36 Marathon and Ironman Training Insights

23:57 Post-Ironman Training Plans

29:41 Fueling for Performance vs. Aesthetics

37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance

39:40 The Role of Food as Fuel

42:58 Balancing Hard and Sustainable Seasons

55:29 The Importance of Doing Less

01:06:12 Redefining Progress Beyond PRs

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2025-11-10
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146: The Bare Family Testimony

Today, Stef joins me to talk openly about how our faith has changed everything ? our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home.

CHAPTERS:

00:00 Welcome / why this conversation

01:21 Ironman prep, strength work, and family

04:22 Stef?s faith journey

09:45 How faith changed our marriage and home

14:18 My spiritual wake-up call

20:44 Growth and struggle

27:52 Salvation story

40:45 Purpose and identity

41:25 Marriage shift

47:51 Training in a changing household

50:02 Identity and control

54:14 Raising kids to know God

01:00:24 Daily rhythms from ?Habits of the Household?

01:12:05 Community and accountability

01:17:54 Encouragement for husbands and wives

01:21:11 Final thoughts

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2025-11-03
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145: The Pitfalls of High Volume Endurance Training

In this episode, I break down the real costs when volume is mismanaged. I share what I?ve learned firsthand while building toward Ironman Arizona?how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn?t fear?it?s a framework. If you?re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.

CHAPTERS:

00:00 Introduction

03:47 Balancing Strength and Endurance Training

09:58 Energy Deficiency in Endurance Training

24:57 Nutrient Deficiency and Endurance Essentials

36:38 Muscle Wasting and Reduced Strength

45:04 Disordered Eating in Endurance Athletes

52:59 Hormone Disruption from High Volume Training

58:49 High Risk of Injury in Endurance Training

01:03:49 Conclusion and Final Thoughts

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2025-10-27
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144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?

In this episode, I walk through the six stages of evolving as an entrepreneur ? from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pushing toward what?s next.

CHAPTERS:

00:00 Introduction

02:38 Seeking Inspiration from the Team

04:55 Turning Passion into a Business

07:28 The Importance of Adaptability

08:42 John Maxwell's Insights on Adaptability

12:47 Reflecting on BPN's Evolution

16:33 Starting BPN: The Early Days

35:39 From Passion to Process

40:14 Choosing Your Path: Hands-On or Hands-Off?

43:43 Building Momentum: From $2K to $10K

47:28 Stage Two: From Passion to Process

47:48 Stage Three: Momentum Makes It Real

54:06 Stage Four: Survival of the Fittest

01:05:41 Stage Five: From Process to People

01:13:02 Stage Six: From People to Purpose

01:18:23 Full Circle: Passion and Purpose

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2025-10-20
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143: Five Things I Learned in My 30s that You Need to Know

Over the last decade, I?ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience?earned through challenges, failures, and growth. If you?re chasing clarity in your own journey, these insights will help you move with purpose and go all in.

CHAPTERS:

00:00 Introduction

02:39 John C. Maxwell's Influence

07:59 Influence vs. Popularity

19:16 Building Trust and Competence

25:20 The Ranger School Experience

35:09 The Importance of Reward and Passion

35:54 Protecting Your Priorities

40:00 Building Your Inner Circle

45:53 Balancing Sacrifice and Success

59:37 Impress Less, Impact More

01:06:41 Final Thoughts on Leadership

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2025-10-13
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142: What You Asked Me on Instagram

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.

CHAPTERS:

00:00 Introduction and Episode Overview

00:36 Ironman Prep and Family Challenges

01:18 Running and Training Insights

06:19 Fuel Strategy for Long Runs

09:36 New Product Launch and Brand Evolution

11:09 Story Time

20:00 Q&A: The Importance of Mentors

29:28 Q&A: Consistency and Motivation

37:12 Core Values and Decision Making

38:41 Faith Journey and Bible Reading

41:01 Transformation Through Christ

45:48 Faith's Impact on Leadership

49:51 Lessons in Obedience and Change

54:21 Contentment and Ambition

01:01:52 Post-Ironman Training Plans

01:06:56 Managing Sickness During Training

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2025-10-06
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141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.

We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.

CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final Thoughts

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2025-09-29
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140: All Things Recovery and Protocols I Use

I break down the recovery protocols fueling my peak Ironman Arizona build?from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you?re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.

Chapters

00:00 Introduction and Overview

04:44 Training and Recovery Challenges

08:53 Understanding Stress and Recovery

21:41 Balancing the Nervous System

28:41 Tracking Recovery Metrics

32:23 Prioritizing Sleep for Optimal Recovery

40:32 The Game-Changing Sleep Tool

46:42 The Role of Nutrition in Recovery

54:16 Sauna and Cold Plunge Benefits

01:03:48 Exploring Red Light Therapy

01:12:28 Compression Boots and Massage Guns

01:15:19 The Importance of Physical Therapy

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2025-09-22
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139: What I?ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman

I sit down with one of my closest friends and BPN?s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.

We dig into the real challenges of balancing work, faith, and family?Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he?s found through it all.

This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.

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2025-09-15
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138: 5 Traits You'll Find in Exceptional Leaders

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life.

Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth.

00:00 Introduction and Episode Overview

01:38 The Importance of Leadership

11:45 Three Essential Traits of Leaders

13:53 Trait 1

25:08 Trait 2

31:40 Consistency and Accountability in Leadership

34:10 Trait 3

41:59 Trait 4

49:58 Trait 5

54:59 Push, Pull, and Patience: Leadership Techniques

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