On this week's episode, Kit sits down with friend and fellow creator Mads Maley. We discuss Mads' social media journey from being just a recipe and wellness page to overall lifestyle, the pros and cons of the wellness community on Instagram, our thoughts on the "that girl" trend, finding peace in solitude, and much more. Can't wait to hear your thoughts on this episode and be sure to follow Mads on Instagram @madsmaley and listen to her new podcast No More Small Talk with Mads Maley on Spotify! 

As always follow us on instagram @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week?s episode we sit down with friend and founder Kathryn Brolin. Kathryn founded Midheaven Denim with the inspiration to serve tall girls in need of longer inseams. Now the company offers jeans in all sizes to fit petite, tall, plus size, and regular and they have started to expand beyond denim in 2021. In this episode, we discuss the importance for Kathryn to have her product line be sustainable, especially because of denim?s notorious environmental impact, the design process, the struggles she faced in founding the company, the power of manifestation, and how she balances being a business owner and a mom. We hope you enjoy this episode as much as we did! Follow Kathryn on Instagram @kathrynbrolin and @midheavendenim

And as always follow us @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We feel it and we are sure some of you are feeling it too. The holidays are such a magical time of the year but they can also bring up a lot of emotion if things don't look they way they used to when we were kids or how they look in the movies. On this week's episode, Kit and Cynthia sit down to discuss the holiday blues. We love you guys so much and hope we can create joy during the holiday season. 

As always follow us on Instagram @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, Kit and Cynthia sit down with Fashion Designer Rebecca Minkoff. We discuss changes in the fashion industry, starting a clothing brand, the relationship between tech and fashion and much more! 

Check out Rebecca's Book Fearless here and follow her on Instagram @Rebeccaminkoff 

As always follow us on instagram @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Kit and Cynthia sit down to discusss body image and body confidence throughout life. We discuss the influence of the fashion industry on body image as well as ageism in the space. Kit chats about skin struggles and insecurities and Cynthia discusses a shift in what we understand as compliment culture. We don't have all the answers when it comes to being fearlessly confident at every stage or moment in life, but we hope this episode is relatable for you guys and encourages you to compliment a stranger today! 

Follow us on instagram @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Kit and Cynthia down for a solo mother-daughter episode to answer all of your questions. This episode covers all the bases. We chat career, friendships, boundaries, productivity, confidence and more.  We hope you hear your question answered here and let us know what other solo episodes you want to hear from us!  Follow us on Instagram @kitkeenan and @cynthiarowley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode we are honored to welcome Karla Welch. Welch has been declared as one of the "Most Powerful" stylists by both The Hollywood Reporter and The New York Times. Her list of celebrity clients is extensive, including Justin Bieber Karlie Kloss, Olivia Wilde, Sarah Paulson, Tracee Ellis Ross, Amber Heard, and Elisabeth Moss. Welch has also designed over 60 custom pieces for Justin Biebers Purpose Tour, created her own denim collection with Levi's, and has collaborated with design houses like Alexander McQueen on gowns for the Academy Awards and the Met Ball. Karla also started Period Co. to make period underwear more accessible to all. 

In this episode we discuss the concept of timeless style, the "fashion food chain", menstural equity, and hear many of Karla's interesting and sometimes stressful stories about dressing all your favorite celebs. 

Follow Karla @karlawelchstylist and learn more about Period Co. here 

As usual follow us on Instagram @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making  ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava?s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava?s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.

In this episode we discuss how breath work can aid in stressful or highly emotional settings, simple breathing exercises you can do anywhere, and how breath work can incr4ease creativity and connection. 

Learn more about Ava's work at avajohanna.com and academyofbreath.org

As always follow us @kitkeenan and @cynthiarowley on Instagram! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Kit and Cynthia sit down with curve model and influencer Ella Halikas. Ella is a 2021 Sports Illustrated Swimsuit model and social media activist. She has built an online community on both Instagram and TikTok with the goal of spreading body positivity, confidence, and inclusivity. In this episode, we talk about body neutrality vs body positivity, social media and body image, cultivating mutually uplifting friendships and how to deal with insecure friends. 

Follow Ella on Instagram and Tiktok @ellahalikas

And as always follow us @kitkeenan and @cynthiarowley

On this episode, we sit down with A Kids Co. founder Jelani Memory. A Kids Co. is a multimedia company focused on diverse storytelling with a mission to empower kids of all ages. These stories dive into complex subjects like anxiety, systemic racism, addiction, and money. In this episode, we discuss emotional disclosure, investing in friends you can trust, and setting healthy boundaries when it comes to tough conversations. 

Check out A Kids Co. here 

And as always you can find us on Instagram @kitkeenan and @cynthiarowley

On this episode, we sit down with P.Volve founder Rachel Katzman. Rachel discusses the founding story of P.volve,  one of the fastest-growing, international fitness startups that focuses on reducing pain, improving body balance and building total body strength -- rooted in functional movement. We discuss career pivots, the meaning of a truly "healthy" lifestyle, and how to create momentum and motivation to stick to a routine. 

Check out P.Volve here

and follow us on instagram @agelesspodcast

On this episode, Kit sits down with friend and brand partnerships wizard Ruby Saracino. Ruby started in social media and Influencer relations and now works at Lox Club doing brand partnerships. The girls chat about fashion week, networking, and building successful brand campaigns. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's emotional episode, Cynthia sits down with Amanda Kloots to discuss the grieving process, falling in love, and their journey towards healing. Amanda is a television personality, fitness instructor and author of Live Your Life: my story of loving and losing Nick Cordero. We hope anyone who has lost someone or is going through a different kind of grieving process can benefit from this episode! Please follow along with Amanda's story on Instagram @amandakloots and purchase her book here! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie Sands is a multi hyphenated creator and blogger known for her personal blog Honestly Kate. Katie is an on air style host for Amazon fashion and creative director for her personal collaboration with Phat Buddha HKXPB. Katie has worked over the years to crate a sense of authenticity and honesty with her following about her mental health, her family, and her bad days. Katie discusses finding her voice, curating her own spot in the fashion industry, and the future of streaming. We hope you love this episode.  Follow Katie @honestlykate and of course follow along with us @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless, we sit down with entrepreneur Radha Agrawal. Agree is the co-founderer, CEO and chief community architect of Daybreaker, the global  sober morning dance party inspiring wellness, happiness, and community. We discuss Radha's career path, her tips on creating healthy community and longterm friendships, and her relationship with self confidence. Radha is such an inspiring force and we could have continued chatting for hours. We hope you love this episode as much as we did. 

Follow @love.radha and as always follow along with us @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Kit and Cynthia sit down to unpack the concept of faking it till' you make it and engaging in positive self talk. At the end of the day, faking it is just about portraying your higher self in your everyday life until you become that person. We hope you love this one! 

Follow us on instagram @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, we sit down with Keaton Milburn and Natalie Braun, the cofounders of Twin Flames. Twin Flames is an ethical streetwear brand produced in the US that Keaton and Nat founded after meeting in college at ASU. In this episode, we talk about their founding story, the meaning behind Twin Flames, and working with your best friend. If you've ever thought about starting your own company or working with a friend, this episode is for you! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode of Ageless, we sit down with Covey skin's cofounder Emily Didonato. You have probably seen Emily on billboards and ad campaigns around the world for Georgio Armani, Maybelline, Victoria's Secret etc., she is now a successful brand owner and soon-to-be mom. We discuss universal skincare, the skincare formulation process, as well as Emily's important life updates. 

We hope you love this episode as much as we do! Please follow along with Emily here and shop Covey here 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi Guys! It's Kit! I recorded this episode during sad boy hours so please know that there is hope in all of this. There is power and growth in discomfort. I want to do an update episode as we figure things out and go through these life changes together! BTW here is the article I referenced  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, Kit and Cynthia sit down with danish supermodel Nina Agdal. Nina shares her experience modeling from a young age and why it has lead her to a career in health and fitness now. 

Follow Nina on Instagram @ninaagdal 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, we sit down for a much-needed mother-daughter solo episode. We get into funny childhood stories, navigating motherhood as a busy mom, and getting in trouble with your parents. We hope you love it! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You probably know Kelly Bensimon from Real Housewives of New York, but on this episode, we get to know the real Kelly. We dive into her life before the show, how she balanced modeling and school, as well as started several brands on her own. We touch on finding your personal brand and Kelly's major pivot from reality star to real estate mogul. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, Kit and Cynthia discuss making, keeping, and losing friends. There is such cultural value placed on finding a romantic partner, but no one person can be your rock. Coping with loneliness, stress, and anxiety gets a lot easier when you invest in your friendships rather than only dumping on your boyfriend/girlfriend. In this episode, we cover: How do you know someone is a real friend? How do you know when you need to consider breaking up with a friend? What can you do to strengthen the non-romantic relationships in your life? 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with iconic American designer Norma Kamali. We get to chat about equal parts fashion and wellness, our two favorite discussion topics! Norma dishes the diet secrets that have kept her glowing and healthy at 75 as well as insider stories about her rise to fashion infamy. We hope you love this episode as much as we did. If you want to check out Norma's new book I am Invincible (we highly recommend) follow this link. If you want to follow Norma on Instagram it's simply @normakamali 

As always we are on Instagram @cynthiarowley and @kitkeenan

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, Cynthia delves into her fertility journey and her experience with IVF. Through her conversation with fertility expert Dr. Majid Fateh, we learn about advances in IVF and why record numbers of women are choosing to freeze their eggs. We realize disparities in access to fertility care and the inherent privilege in being able to afford many of these treatments. That being said, we hope this discussion can open the conversation around reproductive healthcare and decrease stigma around IVF.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we sit down with Vogue's living writer, Elise Taylor. Elise covers design, food, travel, and society. She lives in New York but is currently residing in California for the winter. 

In this episode, Elise discusses current trends in lifestyle and fashion including the abandonment of black and the rise of the "workcation", gets into some behind the scenes of the Met Gala, and touches on how to really get a job at Vogue. 

We hope you love this episode as much as we did and please follow along with Elise's work @ejtay on Instagram and on Vogue.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back in december, we had the opportunity to sit down with skincare expert Dr. Barbara Sturm and her daughter Charly Sturm. We discuss working in the family business, taking a clinical approach to glowing skin, and scaling and marketing an e-commerce business even during hard times. 

We hope you love this episode as much as we loved recording it! Be sure to follow along with this team @drbarbarasturm on Instagram and at drsturm.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless we wrap up 2020 with things we are grateful for, something we?ve learned, and a star product we are each taking into the new year. We also get into the concept of resolutions as well as some of your manifestations for 2021.

Nonprofits to support in 2021 

Frontline foods https://www.frontlinefoods.org/  The Okra Project https://www.theokraproject.com/ The Movement for Black Lives Fund https://secure.actblue.com/donate/movement-4-black-lives-1 Restaurant Workers' Comunity Foundation https://secure.restaurantworkerscf.org/np/clients/restaurantworkerscf/donation.jsp?forwardedFromSecureDomain=1&campaign=2&&test=true

Feel free to DM us your favs to add to this list! Thank you for all of your support this year we love you guys endlessly!! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on ageless, we sat down with mother-daughter duo Martha and Sarah Hoover. Martha is a former sex-crimes prosecutor turned restauranteur and Sarah is the director of Gagosian?s Chelsea art gallery. In this episode, we discuss career pivots, finding your purpose, motherhood, and much more!

Follow along with these ladies on Instagram @sarahhoov and @marthashoover! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless Kit sits down with The Unplug Collective founder Amanda Taylor and Chief Operating Officer Zara Harding. We discuss racism and sexism in the fashion industry, medical bias, body positivity versus body neutrality among other things. This episode is super informative and we hope you guys love it as much as we do!

Follow along with the work that these amazing ladies are doing @theunplugcollective and as always you can follow us on Instagram @agelesspodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Kit sits down with friend Lilli Hymowitz. We get into Lilli?s story of addiction recovery and the grieving process as well as the power of mindfulness and meditation.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless, Kit sits down with Elsie Hewitt who you may know from her personal instagram @elsie or her foodie account @elsieeats. We talk modeling, food relationship struggles, and mental health work.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Ju Rhyu founder of Hero Cosmetics, and acne expert. Ju has not only managed to scale Hero on a single product, the Mighty Patch, which is now available in Target but is also a wealth of knowledge on all things acne prevention. In this episode, we answer YOUR questions surrounding mask acne, hormonal blemishes, how often you should wash your face, and which products you need to keep your skin clean and clear.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on ageless Kit and Cynthia sit down for a much needed catch up. We talk personal and professional news and then get into our current philosophies on the ageless pillars. We cover career, mental health, physical health, and beauty.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless we had the opportunity to sit down with Jordan Emanuel. You might know Jordan as Playmate of the Year 2019 or Miss Black America New York 2018 but Jordan is also an accomplished journalist, businesswoman and philanthropist. We talk about the importance of not taking things personally, being vulnerable in the public eye, and the importance of creating a multifaceted catalog of interests and skills throughout life.

Follow Jordan  @jordy_jor

And as always follow along with us @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we sit down with the founders of plant-based meal delivery service and lifestyle brand Sakara Life. Co-founders Whitney Tingle and Danielle Duboise have lead Sakara for over ten years and are true trailblazers in the realm of mind-body-food connection. In this episode, we discuss the skin and body image issues that prompted Whitney and Danielle to found their organic food company and what they have learned about health and nutrition along the way. 

Learn more about the Sakara life nutrition program at https://www.sakara.com/ 

& as always, follow along with us @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week?s episode of Ageless, we sit down with professional organizer and life coach Lisa Jacobs. Lisa is the founder of Imagine It Done, an international organization services company. We discuss the importance of an neat and tidy, environment for mental health. We also question how organization influences the creative process and get into the nitty gritty with Lisa around how to make storing and cleaning our stuff more sustainable.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After her IGTV video that shook up the industry following Paris Fashion week, we had the opportunity to sit down with Vanessa Hong to discuss contemporary uncertainties in fashion. Vanessa touches on the importance of flexibility in your career path and honing the skills to be able to pivot out of the status quo especially as a digital creator. We also discuss barriers to finding true purpose and intention while balancing the physical realities of finances and professional growth in a pandemic.  Follow along with Vanessa @vanessahong and listen to her podcast Vanessa Wants to Know on any podcast streaming platform  As always, keep up with us @kitkeenan and @cynthiarowley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we had the opportunity to sit down with three of the four founding members of Textured Waves Collective. Chelsea Woody, Danielle Black Lyons, and Martina Duran explain the mission of their organization which is to "propagate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie.". We chat about our love for surfing and the ways in which the surfing industry has changed to include more women in the lineup, yet still leaves many out. We further explore the importance of bringing the meditation of surfing to a more inclusive audience.  Read more about Textured Waves here and follow on Instagram @texturedwaves As always follow along with us @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we had the opportunity to sit down with the founder of the global inner beauty brand The Beauty Chef, Carla Oates.  The Beauty Chef was the pioneer for the inner beauty and wellness category which we all know has blossomed immensely over the past decade. Carla is a cookbook author, gut health expert, super mom, and ultimate hustler- we hope you guys love this episode as much as we loved recording it!

Check out Beauty Chef products at www.thebeautychef.com

Follow along with us as usual @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with JECT founder Gabby Garritano. JECT is the one stop shop for medical grade aesthetic treatments and injectables. Gabby has spent her career learning from the best aesthetic surgeons in New York City and is an expert on all things anti-aging and medical grade skin care. In this episode we touch on the aging process, the best time to start getting botox, the best at home treatments for dry skin,  how to deal with hormonal acne and more

Check out Ject at  https://jectnyc.com and @jectnyc

and follow along with us as usual @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Sundance Harvest founder Cheyenne Sundance to discuss food and agricultural justice. We explore how the food equity movement is directly tied to the racial justice movement, what white allyship looks like in the fight for food and land sovereignty, as well as the easiest foods to grow in your own backyard, city balcony, or even windowsill! 

Follow along with Cheyenne @sundanceharvest and at sundanceharvestfarm.com

To learn more about food justice and donate to support this movement check out F.A.R.M.S,  Black Church Food Security Network, and FarmLink 

As always, you can find us @kitkeenan and @cynthiarowley

It's just Kit and Cynthia on the podcast this week. We chat about the rapidly changing fashion industry and what it looks like to be a designer and business owner right now. What does it mean to balance commerce and creativity in such uncertain economic conditions, how are designers staying reactive and innovative, and how has the job market changed within bootstrapped brands? If you are looking to work in fashion, your place within the industry has changed due to the pandemic, or you simply have an interest in fashion, style, or business, this episode is for you!

Follow along with us as always @kitkeenan and @cynthiarowley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we host a fireside chat with Christina Grasso of the non-profit the Chain. The Chain is a peer network for women working in the fashion industry who are struggling with or recovering from an eating disorder. We cover problematic social media trends regarding weight loss during quarantine and how we have been practicing mental hygiene during this time. DISCLAIMER: we are not mental health professionals, if you are struggling with an eating disorder please seek professional guidance. 

Find Christina on Instagram @thepouf and @thechain

and follow along with us as always @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Goop's director of beauty, Jean Godfrey June. Jean is a true icon of the beauty industry and knows the realm of clean beauty like the back of her (mineral-sunscreen soaked) hand. We are sure you guys will leave this episode with a long list of product recommendations and insider tips, we know our Goop.com and Sephora carts are full right now! 

Follow Jean @goop and @jeangodfreyjune

AND to enter our giveaway with Free People Movement 

1.comment on kit's latest post @kitkeenan

2.subscribe and rate Ageless podcast on apple podcasts

3.follow @kitkeenan, @cynthiarowley , and @fpmovement

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 This week is our first time recording remotely with guests so please excuse any audio hiccups. More importantly though, this will be a our first episode with another mother-daughter duo! We had so much fun sitting down with Influencer Brooke Miccio and her mom Adina Miccio to discuss their mother daughter dynamic, navigating motherhood and entrepreneurship, how to not drive each other insane during isolation and much, much, more! Grab a glass of wine or start organizing that dresser you've been putting off for a while now we've got a long episode for you this week. 

Follow Brooke and Adina and check out Brooke's Youtube channel here 

If you want to follow us as always we are @kitkeenan and @cynthiarowley

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week of Ageless we sit down with Peek.com founder Ruzwana Bashir. Ruzwana explains how she built a global travel empire from humble and unlikely beginnings. We can't wait for you to hear Ruzwana's inspiring personal story and please feel free to check out peek.com here. Please note this episode was recorded before shelter in place orders were issued but we now are eager to find activities to look forward to when all of this is over. 

Sending our love and prayers through this devastating and often stressful time. Follow along with us @kitkeenan and @cynthiarowley to see how we are staying sane through while social distancing.

Find the incredible Ruzwana @Peek and @Ruzwana

Sorry if the audio sucks we are getting the hang of this recording at home thing! 

We recorded this mini just to let you guys know we are alive and ~pretty~ well 

Here are the home workout resources you were promised

Obé Fitness  Barrys Bootcamp  Madfit  Nike Training Club   CorePower Yoga  P.volve

As usual, follow along with us on Instagram @kitkeenan and @cynthiarowley we have got optimal time on our hands so hopefully our content creation will be on point 

On this weeks episode, we sit down with Jill Donenfeld, chef, author and founder of The Culinistas private chef catering based out of NYC. Jill is a wealth of knowledge on nutrition facts as well as lets us in on the best advice for entertaining guests in the home. You'll be surprised at her suggestions for healthy cooking staples and hopefully add a few new foods to your grocery list this weekend! 

Find Jill @theculinistas and @jdonenfeld and of course us @cynthiarowley and a recipe for a veggie based clam spaghetti @kitkeenan

Inquire about cooking classes with The Culinistas here 

This week Kit sits down with content creator and podcaster Emily Ann of @WhatsEmilyDoing to have an honest and personal discussion about managing stress and sadness while sharing your life online. We also touch on organizing your life post-grad, taking career risk in your twenties, and going to NYU! 

Follow Emily @whatsemilydoing and us @kitkeenan and @cynthiarowley