This episode contains discussions about sensitive topics, including suicidal thoughts, depression, bullying, discrimination (racism, homophobia, islamophobia), systemic inequality, and political conflict (Israel and Gaza). Listener discretion is advised. If you or someone you know is struggling with mental health, consider seeking support from a mental health professional or a trusted resource.
In This Episode You Will Learn About:
How to OVERCOME bias and internal struggles with compassion and empathy
Ways to recognize and address bias to break harmful habits
The difference between conscious and unconscious bias
How to ENGAGE in mindfulness to combat bias
Resources:
Website: https://www.bemorewithanu.com/
Instagram & Facebook: @bemorewithanu
LinkedIn & TikTok: @anuguptany
Read: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-Backed Method to Unravel Them
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Show Notes:
WOW, this conversation hit me in a way I didn?t expect. Talking with Anu Gupta, author of ?Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-Backed Method to Unravel Them? and Founder of BE MORE with Anu, opened my eyes to just how sneaky bias can be in our lives. I?ve been calling myself out on limiting beliefs lately, but realizing that bias is woven into so many little choices we make?that was huge. The big takeaway for me? We can unlearn these habits. We can SHIFT our thinking, show ourselves some compassion, and start rewriting the stories we?ve been carrying around for way too long. Bias isn?t a life sentence. With the right tools, we can break through it and start living with a whole lot more CLARITY, CONFIDENCE, and CONNECTION. I?m fired up to keep learning and growing, and I hope you are too!
If You Liked This Episode You Might Also Like These Episodes:
#421: GO For It: Shattering Limits in Life & Business with Heather!
#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!
#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf
2024-09-17
Link to episode