Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his incredible journey from troubled teen to wildly successful business leader.  We discuss Dan's story of redemption and his strategies for reclaiming your time, building wealth, and creating a life of purpose. We also dive into how his morning routine, fitness transformation, and media company creation all stem from the same core principles. Dan Martell is an entrepreneur, best-selling author of "Buy Back Your Time," and one of the most sought-after executive coaches in the software industry. Overcoming a troubled youth that included addiction and juvenile detention, Martell transformed his life through technology and personal development, building and selling three successful tech companies and investing in over 60 startups including billion-dollar ventures like Hootsuite and Intercom.  What We Discuss:  (05:50) From Addiction to Multimillionaire (16:32) Transitioning From Amateur to Pro Media (22:19) Building a Media Company Playbook (28:44) Content Creation Strategies for Growth (36:47) Unapologetic Wealth and Personal Growth (42:09) Journey of Personal Growth and Transformation (48:59) Optimizing Fitness Routine for Success (56:49) Maximizing Time Efficiency and Outsourcing Tasks ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dan Martell: Website:  https://www.danmartell.com/  Instagram: https://www.instagram.com/annie.sarnblad/ 

Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest! We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition. We also dive into the importance of daily mobility practices for joint health as we age and share practical advice on finding motivation beyond willpower. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss: Why alcohol is "straight up poison" for fitness goals and overall health The impact of alcohol on perimenopause and menopause symptoms The visible aging effects of alcohol on skin and body composition The importance of joint mobility as we age (1-5 minutes daily) How to incorporate mobility work into your existing routine The best time of day to work out based on personal circumstances Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose our true emotions. We dive into the science of facial expressions and how they're biologically hardwired. We also discuss tips for navigating dating and business negotiations and why your intuition about someone's true intentions is often based on fleeting facial movements. Annie Särnblad is a world-renowned expert in reading facial expressions and a strategic advisor who has taught her skills to over 5,000 CEOs and business leaders globally. Certified in the Facial Action Coding System (FACS), she can identify and interpret the 10,000 different muscle combinations that create human facial expressions. She is the author of three books, including "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."  What We Discuss:  06:01 The Power of Boldness 11:58 Understanding Facial Expressions 17:56 Micro vs. Macro Expressions 24:01 Identifying Fake Smiles and Phoniness 24:40 The Importance of Nonverbal Cues 28:00 Attraction vs. Emotional Attachment 35:28 Teaching Children to Recognize Emotions 45:05 Identifying Predatory Behavior in Kids 51:13 Understanding Attraction Through Body Language 54:22 Identifying Narcissism: Signs and Signals 59:34 The Complexity of Narcissistic Relationships 01:01:46 Detecting Lies: Key Indicators 01:08:39 Practical Applications of Micro Expressions ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Annie Särnblad: Website:  https://anniesarnblad.com/  Instagram: https://www.instagram.com/annie.sarnblad/ 

Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast.  We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through muscle development. We also dive into Tara's personal journey from HIIT workouts to strength training, the mindset shift required to make this transition, and her minimalist approach to supplements, focusing primarily on protein and creatine for optimal results. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss: Why strength training is superior to cardio for women's longevity The mental clarity paradox of cardio vs. its impact on hunger How increased muscle mass elevates resting metabolic rate The aesthetic differences between "cardio bodies" vs. "strength training bodies" Making the transition from cardio to strength training The importance of patience and growth mindset during lifestyle changes Supplement recommendations: creatine benefits and proper dosage Protein intake strategies for muscle development Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work. We discuss why compound movements like squats, deadlifts, and presses deliver better results than isolation exercises and debunk the myth of spot-toning abs. We also dive into how to determine if you're lifting heavy enough using the RPE scale, appropriate rep ranges for different fitness goals, and why consistent "boring basics" outperform flashy social media workout trends in delivering real results. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss:  Hip thrusts vs. squats for glute development  The benefits of different compound exercises  "Waste of time" exercises  The truth about spot-toning and targeting belly fat  Women's common fears about lifting heavy weights How to know if you're lifting heavy enough (RPE scale) What progressive overload is and how to implement it Breaking through plateaus in your training The importance of consistency over flashy workout routines Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches. Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss:  (01:01) Optimal Nutrition for High Performance (10:11) Protein Intake and Wild Game Consumption (21:03) Impact of Blending on Digestion (25:22) Importance of Fiber Intake and Supplements (33:11) Understanding the Impact of Supplements (44:19) Magnesium Supplements and Nutrition Insights (52:30) Antioxidants, Supplementation, and Coaching Program (01:03:12) Daily Routine and Coaching Philosophy ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

Can you build muscle naturally as you age? In this week?s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind your struggle to maintain muscle mass after 40. Most middle-aged fitness enthusiasts who maintain impressive physiques rely heavily on hormone replacement therapy (HRT), but Kris shares a completely natural approach that works. We discuss surprising testosterone-killers lurking in your daily environment?from cooking with Teflon to the metal fillings in your teeth?and provide practical, scientifically-backed strategies to boost your hormone production naturally. We also dive into cutting-edge biohacking techniques like red light therapy, ice baths, and even how dental work dramatically improved Kris's own hormone levels after suffering from long COVID.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss:  Natural testosterone optimization vs. HRT dependency  Environmental testosterone killers  Compound exercises that stimulate hormone production Red light therapy benefits and application techniques How ice baths and saunas can elevate testosterone levels Unexpected connection between dental health and hormone production Natural alternatives to Ozempic and GLP-1 medications for fat loss Supplements that support testosterone (vitamin D with K2, creatine, progesterone, DHEA) Blood sugar stabilization techniques for maintaining muscle and losing fat Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune in because Galpin shares insights from his work with elite athletes while making the science accessible for everyday fitness enthusiasts.  Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss: (01:00) High-Performance Science and Genetics (10:22) Comprehensive Testing for Optimal Health (15:05) Optimizing Performance With Blood Analysis (21:29) Physiology and Stress Impact Testosterone (31:18) Balancing Stress and Performance (42:33) Improving Performance Beyond Physical Metrics (46:13) Navigating the Biohacking Industry (01:07:36) Overcoming Training Plateaus and Progression (01:18:20) Uncovering Sleep Disorders and Solutions ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats are actually the most overrated exercise. We dive into powerful tips for pushing through a weight loss plateau and shedding those stubborn last 5 pounds. We even get into more of Kris' contrarian training wisdom and expert insights on everything from cardio and hunger to the most underrated exercises you should be doing.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss:  Kris' strategies for losing the last 5 pounds, including refeed days with healthy carbs Why Kris believes squats are overrated and not essential for building leg size How body mechanics influence which exercises are optimal for an individual Tips to curb hunger after cardio The mental aspects of dieting, such as distraction techniques and mindful eating The broader mental and physical health benefits of resistance training Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor?s Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding.  We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which biohacking modalities are underrated and overrated.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss:  Khris Gethin's unique background in combining endurance sports The myth that cardio breaks down muscle  Steps to being lean, muscular, and strong naturally The most overrated biohacking modality: The most underrated biohacking modality Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously shares her hard-earned insights on the art and science of captivating communication.  From the "audience connection formula" to the power of "verbal highlights," Lisa breaks down practical techniques that anyone can start using today to become a more effective and inspiring communicator. We discuss the importance of authentic storytelling and explain how to "scoop" the audience, bridging your message to their life experiences. Lisa also opens up about her own incredible journey from struggling single mom to influential speaker, including the health challenges she's faced along the way.  Lisa Nichols is one of the world?s most-requested motivational speakers, as well as media personality and corporate CEO, whose global platform has reached and served nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa?s courage and determination has inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential. What We Discuss: (00:00) Becoming Unrecognizable Through Life's Challenges (09:22) Discovering Authenticity and Overcoming Challenges (19:02) Transforming Into Unforgettable Movement Maker (35:08) Navigating Hope Through Life's Challenges (50:53) Crafting Unforgettable Speaking Skills (54:21) Mastering Audience Connection and Techniques (01:07:54) Unlocking the Power of Storytelling (01:16:42) Legacy Years (01:27:18) Mastering Speaking Techniques and Keynotes (01:33:23) Unpacking Storytelling Techniques for Impact (01:44:03) Mastering Art and Science of Speaking (01:49:44) Journey to Unforgettable Impact (01:59:15) Navigating Personal Growth and Development ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Lisa Nichols: Website: https://motivatingthemasses.com/  Books:  https://www.instagram.com/lisa2motivate

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode.  Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Tracking everything you eat (calories in vs. calories out) Watching your portions Not eating too little to avoid overeating later Eating protein-rich breakfast for better satiation Getting enough sleep to regulate hormones and appetite Walking daily, aiming for 10,000 steps Focusing on nutrient-dense foods Considering intermittent fasting or shifting calories to earlier in the day Sipping on nutrient-dense, low-calorie bone broth to feel full Exercising first thing in the morning for a positive chain reaction Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined by Shannon Race, co-founder of BioMe and former head of global marketing at Vital Proteins, who shares her insights on building successful brands in crowded markets. We dive into a range of topics including the importance of product differentiation, authentic storytelling, and leveraging micro-influencers for effective marketing. We also discuss the psychology of packaging design, the evolving landscape of traditional and digital marketing, and the key factors venture capitalists consider when investing in startups.  Shannon Race co-founded bio.me, a pioneering gut health and fiber supplement company, and serves as a board member and strategic advisor for Koia plant-based protein drinks. With over 12 years of experience in marketing and brand strategy, Shannon is currently a Principal at Starshot Ventures, where she leads investment strategy and advises portfolio brands. Shannon has spoken at industry events such as Create & Cultivate, BeautyCon, and BevNET.  What We Discuss: (01:00) Building Successful Brands in Venture Space (12:26) Celebrity Endorsement Impact on Brand (21:45) Revolutionizing Gut Health With BioMe (30:49) Trends in Wellness and Hormone Therapy (42:20) Entrepreneur Branding and Market Appeal (47:26) Elevating Branding Through Packaging and Storytelling (01:01:56) Enhancing Branding With Micro-Influencers ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Shannon Race: Instagram: https://www.instagram.com/bio.me/?hl=en  Website: https://bio.me/

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit down with my friend and fellow fitness expert, Liron, to discuss the most common nutrition mistakes people make that sabotage their health goals. We dive into the importance of protein and fiber in your diet, why eliminating entire food groups is a bad idea, and how to balance healthy eating with enjoying your food. We also discuss the surprising truth about seed oils and your health.  Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  (01:00) Nutrition Mistakes and Protein Consumption (13:47) Calories in vs. Calories Out (24:00) Restaurant Deception and Food Ingredients (28:43) Food Deception and Responsibility (34:59) The Dangers of Seed Oils Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  BioMe: Go to bio.me and use promo code JENNIFER20 for 20% off you first order Momentous: Shop this link and use code Jen for 20% off   To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the Habits and Hustle podcast, I talk with Captain Jason Chambers as he provides a behind-the-scenes look at filming Below Deck.  We discuss a range of topics from his early days as a professional rugby player to working his way up in the yachting industry. We also dive into how Jason balances fatherhood with his career and the unique experiences his daughter has had growing up in Bali and the Philippines. Tune in because he shares his strategies for maintaining physical and mental health despite a demanding lifestyle, including yoga, meditation, and wellness routines.  Jason Chambers is the breakout star of Bravo's hit reality show Below Deck, where he serves as the luxury yacht's captain. With over 20 years of experience in the industry, Jason brings a wealth of knowledge and expertise to his role on the show. Off-screen, he dedicates his time to education charities in Bali and the Philippines, inspired by his experiences as a father to his 10-year-old daughter. When he's not navigating the high seas or filming for the show, Jason focuses on maintaining his health and mindfulness through practices like yoga and meditation. What We Discuss: (01:00) Captain Jason Chambers (14:11) Below Deck Down Under (19:25) Reality TV Captain's Life (32:51) Fatherhood and Reality TV Captaining (40:40) From Mechanic to Charity Work (48:05) Parenting and Values Through Giving ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Captain Jason Chambers: Instagram: @captainjchambers Website: captainslounge.life

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That?s why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling.  We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go. Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings Stay hydrated by drinking only water during the flight Get up and walk the aisles every hour to avoid being sedentary on long flights Maintain your normal fitness routine as much as possible while traveling  Take advantage of hotel gyms to fit in workouts Working out while traveling can actually boost mental performance and productivity  Visit grocery stores to stock up on healthy foods vs. always eating at restaurants Track food intake if you have specific weight loss or body composition goals Walk everywhere possible while traveling - to meetings, sightseeing, etc.  Make your non-negotiables for diet and exercise while traveling and commit to them Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as he shares his powerful framework of the Five Types of Wealth that go beyond just financial success. We discuss his essential daily routines, including 4:15 AM wake-ups and cold plunges, while diving into deeper topics like the impact of social media on human connection, the power of basic habits, and his philosophy on the five types of wealth. We also discuss practical strategies like the 1-1-1 journaling method and color-coding your calendar for energy management, ultimately demonstrating how "boring" fundamentals can lead to a truly wealthy life. Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. Despite achieving conventional success in finance and private equity, Bloom found himself feeling deeply unfulfilled, launching him on a journey of personal transformation. This led him to develop "The Five Types of Wealth," a holistic framework that goes beyond just money to also prioritize physical health, relationships, mental wellbeing, and purpose.  What We Discuss: (05:27) The Evolution of Self-Discovery (15:46) Reevaluating Success and Life Fulfillment (29:04) Power of Fitness and Family (34:33) Growth in Sibling Relationship (39:16) Navigating Transformation and Loneliness (45:42) Enhancing Productivity by Reducing Busyness (51:48) Reconnecting in a Digital World (59:40) Improving Mental Wealth for Success (01:03:43) Morning Routine and Self-Reflection (01:12:46) Routine, Adaptability, and Expensive Breakfast (01:21:48) Five Types of Wealth Book Launch ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sahil Bloom: Instagram: @sahilbloom Book: The 5 Types of Wealth

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone. In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical tips and insights that will help you stay on track, no matter what life throws your way. Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  The importance of building fitness habits that stick in 2025 Focusing on consistency over intensity or motivation Scheduling your workouts and treating them like important appointments Making your fitness routine as convenient as possible to remove excuses Joining a fitness community or group for accountability and enjoyment Walking as an underrated but highly effective form of exercise The rising trend of fitness-focused social meetups at coffee shops, saunas, etc. Not relying on feeling motivated, but instead focusing on how you'll feel after the workout Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a behavioral investigator and author, who shares fascinating insights into the science of charisma. We discuss valuable insights on how to master the subtle yet powerful cues that impact our interactions with others and the science behind oxytocin and connection. We also dive into practical tips on everything from crafting the perfect handshake to harnessing the power of vocal tone and body language in various contexts, including video calls and digital communication, to ultimately lead to greater success and confidence in all aspects of life. Vanessa Van Edwards is the bestselling author of "Captivate: The Science of Succeeding with People" and "Cues: Master the Secret Language of Charismatic Communication," which have been translated into 17 languages. As a renowned behavioral investigator, she shares science-backed skills to improve interpersonal communication and leadership through her engaging workshops, courses, and popular YouTube tutorials, which have garnered over 50 million views.  What We Discuss: 02:06 The importance of warmth and competence in charisma 04:31 Balancing warmth and competence cues 16:08 Tips for video calls and virtual communication 18:29 The science behind oxytocin and connection 22:58 Handshake styles and what they convey 27:29 Primal instincts in physical greetings 30:57 Personal space zones and intimacy 34:37 The power of gestures in communication 39:16 Vocal cues and the "TED talk voice" 48:00 The impact of genuine vs. fake smiles 51:12 Power posing and confident body language 54:07 Cues in digital communication (email and texting) ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Vanessa Van Edwards: Website: https://www.scienceofpeople.com/  Instagram: https://www.instagram.com/vvanedwards/

Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4  There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information. In this bonus episode of the Habits and Hustle podcast, I talk with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy.  We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. What We Discuss: "Calories in, calories out" overly simplistic Body stores or burns calories based on hormones Different foods have different hormonal effects Insulin drives fat storage; spiked by certain foods Protein: insulin and satiety effects Processed carbs especially fattening Foods' hormonal impacts key, not just calories ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jason Fung: Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/

Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this pressing issue with renowned psychologist and author Dr. Leonard Sax. We discuss the growth of a "culture of disrespect," exacerbated by the pervasive influence of social media, and the importance of conscientious parenting - both loving and strict - to produce the best outcomes. We also dive into issues such as the over-prescription of ADHD medication, the misdiagnosis of normal childhood behaviors as pathological, and the role of permissive parenting in the childhood obesity epidemic.  Dr. Leonard Sax MD PhD is a highly educated and experienced physician, psychologist, and author. He attended MIT and the University of Pennsylvania, earning a PhD in psychology and an MD. Dr. Sax ran a primary care medical practice in Maryland from 1990 to 2008, and since 2001, he has been visiting schools and speaking to parents about child and adolescent development. He has written four books on the subject, including the New York Times bestseller "The Collapse of Parenting," and has spoken in numerous countries and appeared on various media outlets. What We Discuss: (00:07) The Collapse of Parenting (13:04) Influences on Parenting Decisions (19:33) Parental Authority vs Discipline (25:52) Parenting in the Age of Normophobia (40:55) Prioritizing Self-Control Over GPA and Medication (48:31) The ADHD Medication Epidemic (01:02:12) Empowering Parents to Decide Family Meals ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Leonard Sax MD PhD: Website: https://www.leonardsax.com/  Book: The Collapse of Parenting

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men?s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn?t a real thing Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Ebenezer Samuel:  Instagram -  https://www.instagram.com/ebenezersamuel23/  Articles -https://www.menshealth.com/author/217286/ebenezer-samuel/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you?re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging.  We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more! JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry. What We Discuss: (06:11) The Essentials of Longevity and Fitness (12:55) Hormone Replacement Therapy and Creatine (19:22) Benefits of Creatine for Women (23:11) Body Composition, Creatine, and Daily Routine (34:29) Morning Routine and Fitness Workouts (41:09) Functional HIIT Training and Fitness Routine (45:06) GLP-1s and Metabolic Health (58:42) Nutrition, Fitness, and Healthy Habits ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3  Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye. We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals. Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine NAD for cellular repair, creatine for restoring brain ATP Why NAD + creatine beat stimulants for sleep-deprived people Greenfield's personal CGM use for blood sugar tracking and accountability Dairy milk alternatives: A2 milk, goat/camel milk, nut milks Role of dietary fructose (e.g. from agave): concerns and caveats ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website: https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

Do you struggle with chronic health problems like depression, allergies, or skin issues that just won't go away no matter what you try? According to Dr. Alejandro Junger, a renowned cardiologist and functional medicine practitioner, the root cause of these persistent ailments might be right under your nose - in your gut. In this Habits and Hustle podcast episode, I am joined by Dr. Junger as he shares his personal journey from struggling with debilitating depression and allergies to discovering the power of gut healing. He explains that a staggering 99% of chronic diseases are either directly caused by or related to gut health issues. We discuss the science behind how a "leaky gut" can wreak havoc on your entire system, leading to a host of seemingly unrelated symptoms. We also dive into practical tips on how to repair your gut through his innovative Clean Program, which has helped countless people around the world reclaim their health and vitality. Dr. Alejandro Junger is a Cardiologist and New York Times best-selling author. After graduating from Medical School in Uruguay, he moved to New York City to begin postgraduate training in Internal Medicine at NYU and Lenox Hill Hospital. The significant shift in diet and lifestyle soon manifested as symptoms of Irritable Bowel Syndrome, allergies, and depression. Becoming a patient within the healthcare system incentivized to treat symptoms vs root cause emerged as a startling experience that catalyzed his quest for an alternative solution.  What We Discuss: (01:00) The King of Gut Health (04:15) The Impact of Modern Lifestyle (18:40) Path to Enlightenment Through Spiritual Journey (28:05) Awakening Through Spiritual Experience (33:10) Holistic Approach to Health and Healing (41:29) Functional Medicine Systems and Integrity (55:56) Healing Chronic Illness Through Gut Repair (01:08:46) Healing Gut Repair Program Implementation (01:19:32) Healing Gut Repair Program Discussion (01:30:09) Healing SIBO With Family Constellations (01:37:02) Seeking Healing Beyond Traditional Methods (01:42:14) Clean Program ?and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Alejandro Junger: Website: https://www.cleanprogram.com/  Instagram: @cleanprogram @dralejandropjunger

Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX  Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42% obese? In this Habits and Hustle bonus episode, Dr. Mark Hyman shares eye-opening insights into the root causes of this epidemic. We discuss how ultra-processed foods disrupt our biology, leading to cravings and overeating as our bodies search for missing nutrients. We also discuss the staggering healthcare costs of metabolic dysfunction and chronic diseases driven by the Standard American Diet. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor?s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: Ultra-processed foods and weight gain America's obesity and chronic disease crisis Metabolic dysfunction prevalence in the U.S. Economic costs of preventable chronic diseases Fad diets vs. eating real, quality foods Reversing cognitive decline and Alzheimer's disease Rising rates of Alzheimer's and its root causes Toxins in the food supply and environment Differences in food regulations between the U.S. and Europe ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/  www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor?s Pharmacy

Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I?m resharing the conversation I had with Professor Scott Galloway about the major connection crisis in our modern day culture.  We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.  Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice. What We Discuss: (19:19) The Role of Luck and Habits (25:20) The Importance of Wealth-Building Principles (33:55) Wealth-Building Strategies and Main Hustles (38:56) Wealth-Building and Relationship Alignment (43:40) Challenges of Modern Dating Culture (54:07) The Crisis of Masculine Mentorship (01:03:20) The Algebra of Mating (01:08:31) The TikTok Algorithm and Anti-Israel Sentiment (01:21:40) The US Role in Israel-Palestine Conflict (01:29:20) Political Discussion on US Leadership ?and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Scott Galloway: Website: https://www.profgalloway.com/  Instagram: @profgalloway Book: The Algebra of Wealth

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3  Have you ever wondered if the ability to empathize and keenly observe others is something you're born with or a skill you can develop? In this Habits and Hustle bonus episode, I talk with acclaimed author Robert Greene as he shares his insights on this very question. We discuss understanding one's own behavior and decisions, the unconscious influences on decision-making, and why it?s important to recognize patterns in personal relationships. We also discuss whether empathy and observational skills can be learned and improved with practice. Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature.  What we discuss:   Are empathy and observational skills innate or learned? Understanding one's own behavior and decisions Unconscious influences on decision-making  Recognizing patterns in personal relationships  Motivation to improve oneself through self-reflection and admitting flaws Empathy and observational skills can be learned and improved with practice The benefits of observing others   And more?  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Robert Greene:  Website:  https://powerseductionandwar.com/

In conversations do you tend to dominate or take a backseat?  In this Habits and Hustle episode, I?m re-sharing a conversation I had with etiquette expert Sara Jane Ho about using guidelines to foster a more interactive, balanced dialogue, and deeper connection.  Listen as we discuss the challenge of dancing around the fine line between curiosity and intrusiveness, noting cultural differences in what's considered polite or rude, and the intersection of East meets West and female empowerment - especially in business! She also shares the true impact of making a strong first impression, especially in the world of modern dating, and the evolving norms of social etiquette in the post-COVID world.  Sara Jane Ho is the star of Netflix?s ?Mind Your Manners?, author of the book of the same name, founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills. What We Discuss: (11:00) The legacy of etiquette and charm schools  (20:00) How to master etiquette and dating in the modern world  (22:18) The impact of a first impression  (37:00) The essential guide to exceptional table manners  (51:10) The key differences between curiosity and intrusiveness  (58:34) Career choices and female empowerment (01:01:51 Herbal remedies and Eastern medicine  (01:11:50) Innovative intimate wellness company and proper vulva hygiene education  (01:25:14) Avoiding graveyard energy in your home, and the 20 second/40 second rule  ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sara Jane Ho: Website:https://www.sarajaneho.com/  Book: Mind Your Manners Instagram: @sarajaneho

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3  Do you ever feel like you're just putting on an act to get attention and love from others? In this bonus episode, I talk with Robert Greene who dives deep into the concept of narcissism and how it affects all of us. We discuss how narcissism develops, and how each person has a ?thermostat? for regulating self-absorption. We also share the key for developing healthy relationships despite our selfishness.  Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature.  What we discuss:   All humans have narcissistic tendencies Narcissism develops in childhood as a coping mechanism We are drawn to people who reinforce our self-image Deep narcissism results from dysfunctional parenting Attention-seeking behavior stems from inner emptiness We have a "thermostat" regulating self-absorption And more?  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Robert Greene?s:  Website - https://powerseductionandwar.com/

What does it take to turn life's darkest moments into stepping stones for success? In this Habits and Hustle episode, I talk with entrepreneur Michael Chernow, founder of Kreatures of Habit, to discuss how structured routines and intentional habits can transform lives.  We dive into Michael?s journey from addiction to becoming a successful entrepreneur, devoted father, and advocate for healthy living. We also discuss intentional parenting, the power of morning and night routines, and the vital importance of asking for help. Michael Chernow is a transformative figure in entrepreneurship and wellness who turned his life around after battling addiction in his early years, achieving two decades of sobriety through commitment to positive habits and routines. As a restaurateur, he co-founded The Meatball Shop and founded Seamore's in New York City, scaling both concepts to six locations each, while also creating Kreatures of Habit, a lifestyle brand focused on optimized nutrition and apparel. Beyond his business ventures, Chernow is deeply committed to helping others transform their lives through fitness, nutrition, and mindset coaching, hosting The Kreatures of Habit podcast where he explores the daily habits that drive success.  What We Discuss: (05:03) Nurturing Marriage Through Routine and Affection (16:15) Nurturing Intimacy Through Communication (25:09) Embracing Fear for Freedom (29:27) Developing Courage Through Commitment (33:57) Transforming Life Through Fitness and Commitment (39:33) Overcoming Addiction and Pursuing Success (42:24) Surviving Childhood Trauma and Abuse (55:57) Exploring Childhood Trauma and Healing (01:07:06) Teaching Values and Parenting Strategies (01:19:14) Morning Routine and Gratitude Practice (01:26:12) The Importance of Asking for Help ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Michael Chernow: Website: https://www.michaelchernow.com/  Podcast: Kreatures of Habit Instagram: https://www.instagram.com/michaelchernow

Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies to help them drift off. But did you know these supposed solutions could be doing more harm than good? In this Fitness Friday episode, I am joined by Ana Marie Schick to discuss how to reach the deep, restorative stages of sleep your body needs to truly rest and recover. We discuss the surprising truth about magnesium supplements and sleep and why alcohol and marijuana gummies sabotage your sleep quality. We also share simple, effective strategies to wind down and get the restful sleep you need. Ana Marie discovered through three decades of training and coaching athletes, executives, and individuals that sleep was a critical yet overlooked component of recovery and optimal performance. Noticing a significant gap in sleep knowledge and practical solutions, she joined forces with the co-founders of Sleepme Inc. Her expertise in health, fitness, and sleep enabled her to develop innovative approaches to improve sleep quality while serving as a subject matter expert at Sleepme. She contributes to developing effective sleep solutions for individuals seeking to enhance their overall well-being.  What we discuss:   Magnesium and its role in promoting sleep Different forms of magnesium  The negative effects of using alcohol, marijuana gummies, and sleep medications  Falling asleep too quickly can be a sign of sleep deprivation  The importance of establishing a personalized pre-sleep routine Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Ana Marie Schick:  Website: https://sleep.me/experts/ana-marie-schick

Ever wondered how astrology could help you understand your work style and productivity patterns? In this Habits and Hustle episode, celebrity astrologer Tali Edut of the Astro Twins joins me to break down how your complete astrological chart can reveal your natural leadership style, work preferences, and productivity patterns.  We discuss her "I AM" system (Innovator, Authority, Maven), what your complete birth chart reveals about your work style, and how planetary movements might affect the housing market and tech innovations in 2025. We also discuss why some well-known public figures align perfectly with their astrological profiles and whether your astrological makeup matches your current work approach.  Identical twin sisters Ophira and Tali Edut, known as the AstroTwins, are professional astrologers who reach millions worldwide. As the official astrologers for ELLE magazine and the matchmakers on Amazon Prime Video?s Cosmic Love they bring the stars down to earth with their empowering approach to horoscopes. Bestselling authors, they?ve written a collection of books, including Love Zodiac and Momstrology (their #1 Amazon bestselling parenting guide) and their own brand imprint annual horoscope guides. What We Discuss: (05:03) Exploring Astrology and Personalities (12:11) Exploring Zodiac Sign Archetypes (20:17) Astrology and Personal Traits (34:43) Dating Success and Astrology's Evolution (40:36) Astrology Apps and Chart Interpretation (44:15) Astrological Insights and Future Trends (58:17) Astrology Predictions and Delving Deep (01:07:42) Astrology Predictions 2025 (01:13:58) Astro Twins 2024 Horoscope Interview ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tali Edut: Website:https://astrostyle.com/  Instagram: @astrotwins

Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I dive deep into this controversial topic, exploring the rising trend of ADD diagnoses and the potential impact on individuals and society. We discuss misdiagnosed and overmedicated children, instant gratification culture and its effect on mental health. We dive into social media's role in exacerbating ADD-like symptoms. We also discuss the mismatch between human nature and the modern environment and share strategies for channeling ADD productively.  Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   ADD: Misdiagnosis, overmedication, and the potential to be a superpower The impact of labeling and using labels as an excuse for behavior The rise of therapy and medication among children Instant gratification culture and its effect on mental health Social media's role in exacerbating ADD-like symptoms The importance of delayed gratification and resilience Obsession and the difference between being obsessed with the craft vs. the results The mismatch between human nature and the modern environment Strategies for channeling ADD productively and developing coping skills Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

Are you living in possibility or probability? In this Habits and Hustle episode, I am joined by Cathy Heller as she shares her incredible journey from struggling artist to successful entrepreneur and author. Her story is a testament to the power of living in possibility rather than probability. We dive into her new book Abundant Ever After and discuss the importance of taking action, being resourceful, and embracing an optimistic mindset to achieve one's goals. We also discuss the stigma around women and wealth, encouraging listeners to unapologetically declare their desire for financial abundance while using it to make a positive impact. Cathy Heller is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 45 million times. She?s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Check out her new book Abundant Ever After.  What We Discuss: (01:07) Friendship and Support in Success (05:01) Exploring Jewish Manifestation and Energy (11:20) Changing Energy Through Mindful Awareness (19:31) From Record Deal to Music Licensing (31:02) Breaking Free From Past Trauma (36:54) Optimism, Wealth, and Transformative Courses (45:03) Female Entrepreneurship and Authenticity (57:42) Balance Between Spirituality and Action ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Cathy Heller: Website: https://www.cathyheller.com/  Book: Abundant Ever After Podcast: Abundant Ever After

Are plant-based diets less than optimal for health and fitness? In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether plant-based diets can fully support optimal health, especially for women. We also discuss why muscle mass is critical for longevity and how animal protein makes it much easier to build and maintain lean muscle as you age. Listen now for our candid take on why going completely meatless may mean compromising your well-being - no matter what supplements you take.   Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Creatine: most scientifically studied supplement, safe and natural Benefits of creatine for muscle mass, brain health, and pregnancy Plant-based vs. animal protein diets Importance of animal protein, especially red meat, for building muscle Recommended creatine dosage Creatine supplementation is less necessary if regularly eating red meat Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America?s declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman?s comprehensive health testing. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor?s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: (00:00) Longevity, Aging, and Wellness (10:16) Functional Medicine and Inflammation Reset (15:47) Protein, Strength, and Cardio for Aging (25:25) Personalized Nutrition and Health Monitoring (35:23) Comprehensive Personalized Health Testing and Insights (48:00) America's Obesity Crisis and Chronic Disease (01:02:02) Body-Mind Connection in Longevity ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/  www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor?s Pharmacy

Jaliyla Fraser is the Founder and CEO of Fraser?s Mathematics Solutions. What started as a STEAM summer camp for students, Fraser?s Mathematics Solutions now provides high-quality mathematics learning for administrators, teachers, and parents to help the students in their lives succeed. Fraser?s Mathematics Solutions also produces school supplies for students to help them reach their full potential. Listen to the Side Hustle to Small Business podcast on Apple Podcasts or Spotify, or visit: entm.ag/hiscox

Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world's leading biohackers to embracing a more balanced approach to health and wellness.  We dive into a range of topics such as his journey from homeschooled chess club president to America's top personal trainer, expanding stem cell therapy options, his detailed morning routine combining light, sound, and vibration therapy, and even modern parenting. Overall, we discuss the impact of simplicity on optimizing our health and longevity.  Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: (05:28) Impact of Dietary Diversity on Health (16:39) Optimizing Nutrition With AI Technology (24:57) From Tennis to Biohacking Success (32:30) Evolution of Ben Greenfield's Career (39:26) NAD and Creatine for Sleep (44:33) Nutritional Evaluation and Recommendations (56:10) Expanding Stem Cell Therapy Options (01:01:53) Stem Cell Therapy for Youthful Skin (01:13:00) Relationship Development Without Traditional Intimacy (01:17:59) Rites of Passage in Modern Parenting (01:31:11) Unschooling and Mental Resilience (01:43:36) Enhanced Meditation With Technology (01:51:52) Blood Detoxification and Spiritual Growth (02:03:26) Social Media and Fitness Strategies ?and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website:  https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.  We?re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can?t be ignored. Liron Kayvan founded BFLA in 2019. He?s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You?ll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can?t Out-Exercise a Bad Diet Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

Is our obsession with optimization actually making us weaker?  In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring.  We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines, sleep-tracking devices, how subtraction, not addition, might be the key to building real resilience in our overly-comfortable world, and the best way to end a day of intellectual work.  Michael Easter has made a career as a New York Times bestselling author by traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His research spans from war zones to the Arctic to the Bolivian jungle, where he's interviewed thousands of experts including Nobel laureates and world-class athletes. Easter shares these science-backed insights in his books, including Scarcity Brain and The Comfort Crisis, as well as in his newsletter, Two Percent with Michael Easter. His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health, mental well-being, and performance. What We Discuss: (00:00) Book Authors Discuss Success and Integrity (08:27) The Scarcity Loop in Behavior Psychology (15:34) Behavioral Psychology and Impulse Control (28:16) Unpredictability and Stimulus Seeking (42:21) Efficiency Through Resource Subtraction (50:30) Daily Habits and Mental Stamina ?and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Michael Easter: Website: https://eastermichael.com/  Books: https://eastermichael.com/books-v2-wip/  Instagram: https://www.instagram.com/michael_easter/

Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition.  He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portion sizes. We also dive into societal influences on our eating habits, and the truth about TRT in your 40s. Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:   The "Three-Bucket" nutrition framework Creating a sustainable food environment Portion size realities Canadian food culture Fitness after 40 Modern food environment Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram: @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing.  We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox burden test.? We also discuss NAD IVs, ketamine therapy, and innovative social wellness clubs. This episode is packed with intriguing information and the latest biohacking trends so tune in today.  Dr. Abe Malkin is the CEO and Founder of Drip Hydration. He received his combined MD/MBA degree from Tufts University School of Medicine. He then completed his Family Medicine Residency training at Kaiser Permanente in Los Angeles. Dr. Malkin is Board Certified in Family Medicine and an active member of the American Board of Family Medicine. He is the Founder of Concierge MD Los Angeles, a full-service concierge medical practice in Los Angeles that focuses on medical house calls for primary and urgent care needs. What We Discuss: (00:00) NAD and NR IV Therapy (05:51) Effectiveness of NAD Supplementation Methods (10:59) Importance of Daily Exercise for Health (20:31) The Importance of Healthy Habits (26:43) Social Wellness Communities and Trends (37:28) Innovative Wellness Practices and Therapies (51:08) Importance of Regular Full Body Scans ?and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Abe Malkin: Website: https://driphydration.com/  Instagram: https://www.instagram.com/abemalkinmd/?hl=en

Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals. We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits of combining resistance training with cardiovascular exercise, and how to find enjoyable forms of exercise to ensure consistency. We also debunk the myth that cardio "kills gains", discuss the risks of overexercising and much more.  Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:   The overuse and potential inaccuracy of fitness tracking methods Skepticism about daily glucose monitoring for metabolically healthy individuals Benefits of combining resistance training with cardiovascular exercise Finding enjoyable forms of exercise to ensure consistency Debunking the myth that cardio "kills gains" Risks of overexercising, including potential for rhabdomyolysis Habit stacking to make cardio more enjoyable Simplifying fitness approaches and avoiding unnecessary complications Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram: @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications.  We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into peptides for metabolic health and much more.  Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. She is renowned for developing a proprietary method of microdosing GLP1 agonists like Ozempic® and Mounjaro®, which has positively impacted countless lives. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.  What We Discuss: (04:38) Exploring GLP-1 Peptides and Big Pharma (15:45) Restricted Access to Growth Hormone Peptides (21:50) Peptides and Hormones for Metabolic Optimization (31:45) Pharmaceutical Shortage and Compounding Pharmacies (48:56) Optimizing Peptides for Metabolic Health (56:09) Impact of Hormones on Aging (01:01:34) Complexities of Hormone Therapy Decision-Making (01:07:47) Optimizing Health and Longevity (01:15:42) Stem Cells, Hormones, and Health Priorities ?and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered  Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.  Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.  Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss:  Comparison of different diets for long-term weight loss Personalization of diet strategies Flexible dieting approach Diet soda and artificial sweeteners Effects on weight loss Impact on gut microbiome Common misconceptions Breakdown of aspartame and its components Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Layne Norton, PhD:  Website: https://biolayne.com/ Instagram: @biolayne  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. We discuss fascinating insights on how joining groups like birdwatching clubs or running meetups can be more effective for both your mental health and your love life than traditional dating apps. We also dive into practical tips on finding connection in unexpected places and breaking free from the cycle of online dating frustration. Julia Hotz is a solutions-focused journalist and author of ?The Connection Cure??the first book chronicling the science, stories, and spread of social prescribing. She works at the Solutions Journalism Network, where she helps other journalists rigorously report on what?s working to solve today?s biggest problems.  Before becoming a journalist, Julia worked as a teacher, bartender, pizza server, and summer camp ?forest ranger?. She enjoys hiking up mountains, biking around New York, riling up dance floors, running around parks, budget traveling around the world, and building the ?longest road? around Catan. What We Discuss: (00:00) The Connection Cure (05:16) Unlocking the Power of Social Prescribing (15:03) The Power of Social Prescribing (29:21) Healing Through Art and Storytelling (33:34) Social Connections and Self-Prescription (44:05) The Limitations of Online Dating (49:47) Social Prescribing for Meaning and Joy (01:02:47) Nature-Based Social Prescribing and Dating ?and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Julia Hotz: Website:  https://www.hotzthoughts.com/  Book: https://www.hotzthoughts.com/the-connection-cure  Instagram:  https://www.instagram.com/hotzthoughts/ 

Are today?s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity? In this episode, I sit down with Lee Trink to discuss whether today?s parenting methods are doing more harm than good. We dive into why resilience is critical for success and how kids might be missing out on crucial life skills. Are we over-sheltering them, and what can we do to fix it? You won?t want to miss this eye-opening conversation. Lee Trink, former CEO of FaZe Clan, is a Gen Z expert and leader who has worked extensively with young talent, helping them succeed in high-pressure environments. With his experience, he brings valuable insights on how we can teach kids to be resilient in a world that's becoming increasingly soft. We Also Discuss: (00:01) - Generation Z Softness Concerns (04:08) - The Softening of Future Generations (13:46) - The Importance of Likability (24:35) - Qualities of Likability in Individuals (36:33) - The Power of Likability and Comedy (41:16) - Missed Opportunities in Podcasting Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Lee Trink: Website: fazeclan.com Instagram: @leetrink X: @leetrink Instagram: @fazeclan Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices