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On Purpose with Jay Shetty

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I?m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I?m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Episodes

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?  Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won?t help you grow. It will only worsen your anxiety and make you continuously live in fear.     In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness. This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu     Key Takeaways: 00:00 Intro 00:14 The epic battle of Mahabharata is about to begin 02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings 09:12 The fear of fear 13:20 The stress response: when your body shouts fear 16:00 Working with fear: externalize our fear and step back from it 17:01 Accept your fear, acknowledge its presence 19:23 Find fear patterns 23:26 The cause of fear - attachment, the cure for fear, detachment 27:19 The common misconception about detachment 30:38 Managing short-term fears 36:09 Short circuit fear - when our fear manifests in our body 41:42 Revisit long-term fears and the solution of avoidance 46:09 Take a deep dive into your fears  Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
2021-07-30
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Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine. Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us. What We Discuss with Gisele: 00:00 Intro 02:45 Seeing your family after a long time 06:22 Our parents are also trying to figure it all out 10:49 We are nature, we aren?t separate from it 14:30 Everything about nature is a gift 18:46 To appreciate nature, you must live like a child 21:21 Meditation is a precious tool for depression and anxiety 24:23 Becoming a mother is a rebirth of yourself 27:08 Force is never the way, leading by example is the way 29:35 Hope In Times Of Uncertainty 35:20 Starting a meditation routine 40:20 Gisele on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Gisele Bundchen | Instagram Gisele Bundchen | Twitter Gisele Bundchen | Website Gisele Bundchen | Facebook Gisele Bundchen | Insight Timer Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-07-26
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6 Ways To Stop Getting Distracted and Start Getting Focused

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?  Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn?t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.  In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things.  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 00:49 We all struggle from distractions that affect our focus 04:42 Principle #1: Decision fatigue 09:47 Principle #2: Starting out your workday by opening your email inbox 12:49 Principle #3: Creating the right audio for your working space 16:29 Principle #4: Keep books everywhere 20:11 Principle #5: Don?t start your day with your phone 23:36 Principle #6: Creating a visual environment  Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-07-23
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Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations

Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.   Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today?s ever-changing world. What We Discuss with Bob: 00:00 Intro 01:57 The importance of the internet for the last 12 months 03:44 Different paradigms is in control of our lives 07:00 If you want to learn, go to someone who knows more than you do 10:28 Learn by fully understanding what you are reading 16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind 22:44 Staying motivated and enthusiastic in changing the paradigms that control us 27:04 You can only attract to you what vibrates in harmony with you 30:29 The results that you?re seeing tells the truth 35:41 Love comes in when everything is in harmony in all aspects of your life 39:12 Ask yourself: What do you really want in this life? 44:23 The You Were Born Rich book 46:33 Bob on the Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Proctor Gallagher Institute | Website Proctor Gallagher Institute | YouTube Bob Proctor | Twitter Bob Proctor | Facebook Bob Proctor | Instagram Bob Proctor | LinkedIn Bob Proctor | Amazon Books Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-07-19
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5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months

Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives. But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship. In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions.  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 01:52 The difficult conversations we try to avoid but need to have 04:34 Topic #1: Is this relationship going in the direction you want to? 11:28 Topic #2: Do we want to have children? 16:09 Topic #3: How do you feel about your purpose? 21:16 Topic #4: Are you surrounded by people you want to be around? 24:15 Topic #5: Find out if you are financially compatible with your partner  Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-07-16
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Esther Perel ON: Finding Love & the Real Reason Couples Break Up

Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic. Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin?  and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame What We Discuss with Esther: 00:00 Intro 02:17 The quality of our relationships determines the quality of our lives 04:37 Relationship challenges while in quarantine and lockdown 08:55 Approaching a relationship at times of pressure 13:26 Resetting expectations of ourselves and boundaries of our space 18:23 When you?re putting an effort but your partner is unresponsive 22:14 Skills we lost in the pandemic and the skills we gained 27:47 Playing the ?Where Should We Begin?? game 33:58 Asking boring questions makes you feel that people are boring 36:48 Relationships about death, sex, and money 39:48 The intention or mindset one should approach love and relationships when seeking out a partner 42:57 From feeling madly in love to then feeling out of love, when they weren?t truly in love 45:36 What are the deepest, truest root reasons that relationships fail? 52:00 Have you been affected by the experience of infidelity in your life? 57:21 When to break up and move, when to stay and hold on 59:55 Fill in The Blanks 01:01:30 Esther on the Final Five 01:06:30 Meeting people who are truly happy and purposeful Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Esther Perel | Website Esther Perel | Instagram Esther Perel | TED Speaker Esther Perel | YouTube Esther Perel | LinkedIn Esther Perel | Amazon Esther Perel | Facebook Where Should We Begin? Podcast Where Should We Begin: A Game of Stories Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-07-12
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6 Strategic Steps to Discover Your Passion & Transform It Into an Income

While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person.  Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don?t have the right tool and support to find their life?s purpose. In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals.  Get the free workbook, masterclass replays, and so much more today at www.jayshettypurpose.com Key Takeaways: 01:44 Most people don?t pursue the Pursuit of Purpose 03:05 Believing in, recognizing, and knowing your POTENTIAL 03:51 The two lies you were told growing up 06:35 The first way to recognize your potential is GRATITUDE 11:58 Now that you?ve recognized your potential, understand your PASSION 16:08 The DISC Model - identifying your personality type 18:52 Transforming your passion into a daily PRACTICE 23:32 Living with resilience and PERSISTENCE 25:50 Getting coach can change your life 27:27 Join a community, surround yourself with others 29:01 Serving the world through your purpose 32:51 Turning your purpose to a PAYCHECK Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
2021-07-09
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LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court

Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn?t matter, it?s the people and the talent they have.  Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team.  What We Discuss with Jeanie: 00:00 Intro 03:46 A memory that you have from being a young girl 06:22 Respect people no matter what their circumstance is 09:05 What are some of those leader's parallels that you're seeing in your journey? 12:59 Don?t let critics and outside detractors feed the outcome 15:33 You can?t sit by the sidelines when you see something is wrong 20:26 If there are people in our community that is suffering, what can we do? 23:44 When a big decision is to be made, everybody looks for a scapegoat 28:54 Overcoming your biggest personal challenge 33:07 Internal rituals for yourself to help stay calm in the chaos 36:22 Gender doesn?t matter, it?s the talent that matters 42:28 What can you learn from LeBron James? 44:44 The best memories shared with Kobe Bryant 50:50 Jeanie on Fast Five   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jeanie Buss | LinkedIn Jeanie Buss | Instagram Jeanie Buss | Twitter Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-07-05
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7 Habits of Highly Confident People and 7 Ways to Build Self Confidence

Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence. And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking. In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.  Key Takeaways: 02:20 We are all seeking self-confidence 04:24 Habit #1: Confident people have worked through their past 11:10 Habit #2: Develop a high-value skill 14:53 Habit #3: Constantly learn new skills 17:14 Habit #4: Have compassion for yourself and for other 20:30 Habit #5: Confidence comes from not reacting but responding slowly 23:00 Habit #6: Knowing your own motivation, self-awareness is confidence 26:07 Habit #7: A confident person is always planning and adapting and visualizing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
2021-07-02
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Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams

Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs. Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as ?one of the most popular podcasters in history.? Perhaps his best-known show, How I Built This, features in-depth interviews with the world?s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built.  Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com What We Discuss with Guy: 00:00 Intro 02:15 First thing Guy ever built as a kid 05:11 ?Journalism gave me a psychological pass to talk to anybody? - Guy 10:13 The way we come across an idea is when we have a problem to solve 17:25 Motivation comes from solving a problem or fixing something 23:03 Chapter 3: Leave your safety zone, but do it safely 27:56 Risks taken and experiences gained while building a career 33:09 Master the skill to understand what you?re good at 37:04 Having a business partner is crucial when you almost want to give up 41:44 Give yourself time and opportunity to decide if the partnership is right for you 44:26 The common myths surrounding fundraising 50:20 Be an active listener to learn more information about the real story 53:50 The most outlandish story or pain out of 400 interviews done 59:55 What you?re missing out on when you think you?re not cut to be an entrepreneur 01:03:42 Guy on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guy Raz | Website Guy Raz | Podcasts Guy Raz | Twitter Guy Raz | Facebook Guy Raz | Instagram Guy Raz | LinkedIn Guy Raz | YouTube Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-06-28
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8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

In every relationship we have, we often set expectations. When these expectations aren?t met, we feel unloved and uncared for. And sometimes, we feel that it?s not working and that it isn?t true love.  What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It?s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us.  In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities.  Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:34 What are your expectations when you?re in a relationship? 03:45 Expectation #1: We create a list of expectations that we will find 07:07 The three G?s: Goal, Growth, Gratitude 11:20 Expectation #2: Our partner should be perfect 15:50 Expectation #3: Expecting your partner to make you happy 18:56 Expectation #4: Our partners can read our mind 22:20 Expectation #5: Know how to do things we usually do that we?ve never explained 25:33 Expectation #6: Have it all together all the time 27:38 Expectation #7: Our partner want the same things we want 30:03 Expectation #8: Our partner should understand us immediately Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
2021-06-25
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Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

Scooter Braun sits down with Jay Shetty to talk about how we aren?t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life.  Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves. Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com  Episode Resources: Scooter Braun | Website Scooter Braun | Instagram Scooter Braun | Twitter Scooter Braun | YouTube Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
2021-06-21
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7 of My Best Time Management Habits to Help You Do and Create More in Less Time

Do you feel like there?s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it?s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn?t enough time? Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart.  In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time. Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:03 How many of us feel like time is just passing us by? 03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep 04:36 Habit #1: Multitasking versus single-tasking 06:32 You achieve more quality when you single-task 08:04 Habit #2: Time block logical work versus creative work 09:59 How to time block your tasks 12:11 Habit #3: Everything has to go in your schedule 14:23 Habit #4: What?s the one thing you need to do to make yourself feel that today is a great day? 16:22 Habit #5: Create goals and plans: The 1-4-1 Method 17:53 Identify your one big goal and turn it into four weekly targets 20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot 22:20 Habit #7: Get good sleep, meditate, and exercise  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information.
2021-06-18
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Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people?s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.    Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.   What We Discuss with Fearne: 00:00 Intro 02:11 The inspiration behind the running selfie 04:41 Try and push yourself with vibrant colors 07:48 Life is everything, it?s loud and it?s quiet 10:54 Don?t ignore that consistent feeling of wanting to change yourself 14:11 Being yourself relieves the pressure to be brilliant at all time 17:03 When we?re curious, we?re always willing to learn 20:13 This social conditioning that we have to act a certain way 24:01 Speaking your truth is learning to say NO 27:52 Setting boundaries now will create healthy relationships 30:52 We need to be responsible for what we are putting out there 34:01 ?I?m alright so I can be of service.? - Fearne Cotton 36:51 The pros and cons of having stop abruptly when you mind is at work 39:56 Think about how you can channel negativity into something positive 44:54 Be messy and create something that is authentically you 48:28 We have something to go with how we feel 52:44 Fearne on Fill in the Blanks 53:54 Fearne on Final Five 54:52 How good are we at accepting other people?s boundaries? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Fearne Cotton | Website Fearne Cotton | Twitter Fearne Cotton | Instagram Fearne Cotton | Facebook Fearne Cotton | YouTube Fearne Cotton | Pinterest Fearne Cotton | Books Happy Place Podcast Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-06-14
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Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

Burnout. When you reach the point where you?re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.   In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds. Key Takeaways: 01:04 Are you feeling tired but you don?t even know why? 02:45 That feeling of guilt when you take a break 05:29 The habits that strengthen or weaken you 08:06 Take a break, take a breath: take a 5-min break every hour 10:09 Step #1: Hydrate 10:29 Step #2: Walk to get water 10:59 Step #3: Watch something in the distance 13:38 Every four hours, take a 15-minute break 16:20 Middle of the day, take a 30-minute lunch 19:03 Take a full rest weekend every 30 days 22:00 Take a 3-day break every quarter 23:13 Once a year, take a week off Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-06-11
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Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven?t thought before.  Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.  What We Discuss with Dr. Joe: 00:00 Intro 01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months? 04:57 Challenging thoughts we?ve developed that affects how we feel 07:34 The Familiar Past, our feelings become the means of thinking 12:33 Overcoming your old personality to create the energy to heal 18:24 In the unknown, you learn how to be comfortable with the unknown 23:27 Processing problems productively and effectively through thoughts 27:50 Not reacting emotionally is going to change the energy of how you address a situation 33:17 The fear has to be addressed if you want to be healed 37:54 Why is our memory for pain stronger than our memory of success or joy? 43:19 Your experience produces a feeling that is not chemical 48:25 What disconnects us from our awakening and connection to the divine 54:36 Deducing the energy frequency of the people you meet 58:11 The heart is the middle path, it?s a union of polarity 01:08:47 People are the example of truth, we take care of one another and we heal together 01:14:13 The purpose of life is to figure out its purpose 01:17:02 Dr. Joe on Final Five  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Dr. Joe Dispenza | Website Dr. Joe Dispenza | Twitter Dr. Joe Dispenza | Instagram Dr. Joe Dispenza | Facebook Dr. Joe Dispenza | LinkedIn Dr. Joe Dispenza | YouTube Dr. Joe Dispenza | Amazon Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-06-07
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10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious.  These unpleasant circumstances push us to the end and would make us question ourselves if it?s still worth staying or is it finally time to move on. Or, if you?re mentally and emotionally prepared to leave it all behind and restart your life somewhere else. In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we?re ready to leave. Key Takeaways: 01:12 Are you thinking of finally leaving or letting go? 05:06 Question #1: Am I safe? 09:02 Question #2: Am I free to be or am I performing? 12:15 You don?t have to go right away as soon as you realize you?re pretending 12:48 Question #3: Am I honoring my values? 15:54 Question #4: Am I holding back or being held back? 17:52 Question #5: Am I here for the potential and what could be? 20:12 Question #6: Am I the only one trying? 23:22 Question #7: Can I forgive? 24:35 Question #8: Am I being honest? 26:24 Question #9: Am I otherwise fulfilled? 27:56 Question #10: Is there more to learn here? 29:41 Make a decision that serves you best in the long term Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-06-04
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Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline.  He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life.  What We Discuss with Jocko: 00:00 Intro 02:08 The most difficult thing to go through 02:57 How do you process a difficult situation and be ready to go through the experience 06:07 What you go through is your present, nothing else will matter 08:18 Are you born a leader or did experience make you one? 13:44 Working through procrastination and overthinking 18:01 Lessons learned from joining the Navy Seals 20:14 Turning a competitive and comparison based culture to a collaborative culture 26:37 Principles and methods to build trust in high stress situations 29:53 The biggest leadership mistakes and the key takeaways   33:20 Rather than beating yourself up, practice extreme ownership  36:34 Taking criticisms from someone you don?t respect 38:54 Your ego against the decentralized command strategy 43:07 When people are struggling with self discipline, where do you start?   47:06 Start self discipline by waking up earlier in the morning 49:24 Life lessons learned after leaving the military 53:20 Jocko on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jocko Willink | Twitter Jocko Willink | Instagram Jocko Willink | Podcast Jocko Willink | Books Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-31
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4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead

Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy? It?s frustrating to try and change someone who isn?t willing to change, especially when your circumstances aren?t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion. In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change others and instead, focus on loving ourselves through cultivating patience, tolerance, and compassion. Key Takeaways: 01:29 Have you tried changing someone in your life? 02:25 Top 3 reasons couples fight: money, sex, children 03:36The reasons why we try to change others 05:08 In trying to positively impact the world, we are changing ourselves 05:45 3 things that happen when we try to change people 08:01 Reason #1: We care more for comfort than change 12:52 Reason #2: We can?t understand others because of own narrow thinking 15:20 Reason #3: We think we are always right 18:04 Reason #4: We don?t understand the value of diversity 20:40 Change and the motivation to change are an inside job Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-28
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Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out ?What happened to you? What We Discuss with Oprah and Dr. Perry: 00:00 Intro 02:24 Meeting Dr. Bruce Perry and the journey towards understanding ?What Happened to You? 05:57 Commonly misunderstood concept about trauma 09:06 Going beyond success to heal your trauma 11:05 The younger the children, the more influence you have on who they become 12:24 Oprah on Fast Five 19:05 Switch from ?What is wrong with you?? to ?What happened to you?? 24:13 Life-long study on child trauma and how it started 27:52 The connection between childhood experience and adulthood 32:53 What should parents do differently to express love to their children? 41:27 Finding the time to create a rhythm and balance 46:24 Misconceptions about the stress response system that leads to trauma 50:14 Neglect is as toxic as trauma 53:26 Reaching an understanding so can process your pain and anger 01:06:39 The difference between coping and healing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: What Happened to You? The Oprah Winfrey Show Oprah Winfrey | Facebook Oprah Winfrey | Twitter Dr. Bruce Perry | Twitter Dr. Bruce Perry | Website Dr. Bruce Perry | Books Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-24
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5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself

When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong. In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt. Key Takeaways: 01:20 1.2M had to leave the workforce due to the pandemic 02:39 Reason #1: We don?t understand the different roles of our minds and our emotions 04:43 Our brain and body coordinate to create emotions 06:27 When we feel discomfort, we come up with a label for it 09:28 Reason #2: We think we have all the facts to sort through until we get an intuitive hit on what to do 11:51 Reason #3: Our brain has inherent biases 15:45 Freewriting helps us get to our thoughts and beliefs we have trouble accessing 16:58 Reason #4: We underestimate the impact of culture on how we see the world 17:48 Reason #5: We keep weakening our intuition by ignoring it 18:33 Schedule time with yourself to be alone to listen to your mind and body Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-21
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Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe. What We Discuss with Dr. Shefali: 00:00 Intro 02:19 Women are the nurturing emblem for our children  03:21 How women?s power has been dampened and weakened over time 09:06 Getting lost in the idea of containing another person as possession 12:49 First step to radical awakening 16:16 Women are conditioned to keep it all together 20:23 Finding the motivation and inspiration to keep moving 23:59 A lot of women are putting everyone before themselves 31:21 Why men move on faster in any situation  34:22 When we internalize the concept of objectification 46:47 Embracing emptiness: we are all the mirrors of each other  50:28 Dr. Shefali on Final Five  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Dr. Shefali | Website Dr. Shefali | Facebook Dr. Shefali | YouTube Dr. Shefali | Twitter Dr. Shefali | Instagram Dr. Shefali | Books Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-17
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10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

Who doesn?t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.   Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life. In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence. Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here Key Takeaways: 01:49 Worrying about the uncertain future 02:25 10 categories of fears that we have 05:05 Strategy #1: It?s normal for us to worry about the future  09:07 Strategy #2: Instead of focusing on the details, focus on our target 11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control 14:13 Strategy #4: Create a flexible framework to deal with future fears  20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-14
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Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt  She?s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-10
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8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

Would you believe me if I said toxic people don?t exist? You?ve probably got someone in mind right now... But it?s true, people aren?t born toxic - it?s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn?t mean they?re bad people, it just means you need better boundaries. In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships. Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-07
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RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Dreams don?t just come true on their own. Manifestation doesn?t come to fruition without constant embodiment and tenacity. Goals don?t set themselves.  On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you?re surrounded by the doubts of those around you.  Grab a copy of RUSS? book It?s All In Your Head here today! See omnystudio.com/listener for privacy information.
2021-05-03
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5 Life Changing Relationship Lessons I?ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness If you?re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why.  It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn?t depend on who your partner is, but your level of commitment. In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last. Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-04-30
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Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult.  On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True Self See omnystudio.com/listener for privacy information.
2021-04-26
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4 Signs You?re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness   Chances are you?ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have. In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jay Shetty | Instagram Jay Shetty | Facebook Jay Shetty | YouTube Jay Shetty | Website Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-04-23
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Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion. Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father?s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated. Jay Shetty?s Conversation With Will Smith: Today, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita. Jay asks Will: ?Tell us a bit about what you learned from your parents and how you were able to process it positively? It?s not easy to process negative emotions with positive thoughts.  Jay is curious about how Will continues to achieve success with a loving heart. It?s never easy to live with a military mindset yet even with success and fame it didn?t feel like true happiness. Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete?s mindset and level of discipline to manifest the things that they want in their life.  Jay mentions how Will?s grandmother had a huge impact in his life. It's all about finding peace by living your life in service. His parents, on the other hand, had different principles and pushed for totally different things, yet they showed him how life should be lived.  Jay talks about the hard work Will had to do that people don?t really see. A lot of people have not seen the learning accumulated through hard work, the sacrifices made along the way, and the military mindset that Will cradled so deeply within. Jay points out that most superheroes get their powers when bad things happen to them. This is also true for everyone, that most of our experiences happen to teach us a lesson. Will then added that there is no such thing as a bad experience. Jay taps into Will?s last moments with his father and how he coped with the loss. The lesson learned from the experience is to always be genuine with your every ?Hello? and ?Goodbye?, who knows it could be the last. Jay asks Will about how the tradition to learn new religion every year, how this strengthened his bond with Jada, and the lessons learned while studying these different religions. Jay talks to Will about the wisdom within books, how past people had lived through the same problems that most of us are dealing with today. Treating people the way you want to be treated is essential in maintaining peaceful relationships around you. Jay explains the Analogy of the Mirror wherein people become so disconnected from nature that everything becomes instant and our mindset has become NOW whereas nature is never instant.  Jay shares the first time he communicated with Will. It surprised him how Will can be so committed to the things he sets his mind on. And that prompted Jay to relearn and fall back in love with the things he fell in love years ago. Commitment is changing yourself through constant practice. Will explains why the central focus of his life is having a successful love relationship. This determination came after his experience with his parents divorce. He continues to seek knowledge on achieving this goal.  Will discusses why the concepts of ignorance and delusion are always the center of problems in every human relationship. All issues within human relations stem from a lack of understanding. Will retells his unforgettable encounter with Nelson Mandela and how he was offered to be his student about life struggles.  Jay is curious why Will is so moved by the Story of Arjun. Will eagerly explains the story and why it resonated with so much.   Jay explains that most of us are living our life based on the result of our actions, which we think is a sign of success. We shouldn?t be living a life based on the possible results of our actions, instead we should live for ourselves and our own happiness. Jay and Will agree on this: It's not a problem if you have comprehension of what's happening around you. You don't call things problems that you have complete comprehension of. Will relives his character as The Genie, a character so similar to his personality, his core. The concept of the sacred clown, the singing, dancing, and joy it brings, is beautiful conduit for the ideas.  Will Smith ON the Fast Five questions Like this show? Pease leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Will Smith | Instagram Will Smith | Facebook Will Smith | YouTube Watch Amend and the Promise of America Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-04-19
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5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life

Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.  See omnystudio.com/listener for privacy information.
2021-04-16
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Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing?  On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaacson, about his new book, Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race. See omnystudio.com/listener for privacy information.
2021-04-12
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3 Reasons We Take People?s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Have you ever stopped doing something because you were scared of what other people will think? Has this held you back from your true self? On this episode of On Purpose, Jay Shetty talks about why we take other's opinions so seriously and let go of this obsession today. See omnystudio.com/listener for privacy information.
2021-04-09
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Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.    Possibilities are all around us. We are more than who we think we are. But in order to truly become aware and find happiness, we need to move past the laws that we?ve let govern our mind and body and limit our potential.   On this episode of On Purpose with Jay Shetty, Jay talks with author Rhonda Byrne about her new book,The Greatest Secret, and how to use awareness to live a life filled with bliss and endless possibilities.  See omnystudio.com/listener for privacy information.
2021-04-05
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6 Steps to Overcome the Perfectionist Mindset and Focus On the Process

Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too.  See omnystudio.com/listener for privacy information.
2021-04-02
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Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving.   On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges.  Check out Your Time to Thrive by  Marina Khidekel, the newest book from Thrive Global. See omnystudio.com/listener for privacy information.
2021-03-29
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4 Biggest Arguments Couples Have and 3 Things To Do About It

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it?s difficult to remember that our partner is on our team. It?s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner? On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict. See omnystudio.com/listener for privacy information.
2021-03-26
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Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Welcome to the first episode of Coach Conversations, a monthly YouTube and Podcast series where we get to talk about the things that truly impact our minds, hearts and lives. This month?s topic: finding your purpose, leading with gratitude and as the new Coach campaign, Coach It Forward, encourages ?telling the people in your life how they have moved your world forward.  Today, Jay Shetty speaks with Jennifer Lopez about how she defined her true purpose to create her legendary career -- and how you can do the same! See omnystudio.com/listener for privacy information.
2021-03-22
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3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success

Have you ever backed down from an opportunity at work because you didn?t think you were capable enough? Did you have anyone there to tell you otherwise? On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding mentorship and how it can help you reach your most ambitious career goals. Want to join my mission? Discover how you can become a Jay Shetty Certified Coach at www.jayshettycoaching.com See omnystudio.com/listener for privacy information.
2021-03-19
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Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Life moves fast, especially when you?re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time?  On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she?s used to slow down to build an intentional life and the habits she?s implemented in her post-racing chapter. See omnystudio.com/listener for privacy information.
2021-03-15
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4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely. On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen. See omnystudio.com/listener for privacy information.
2021-03-12
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Susan David ON: Why You Shouldn?t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.  This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.  Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility  Ted Talk: https://www.susandavid.com/the-talks  See omnystudio.com/listener for privacy information.
2021-03-08
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6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Pause. Put your phone down. Take a deep breath. It?s time for bed! On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.  See omnystudio.com/listener for privacy information.
2021-03-05
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Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music. This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way. See omnystudio.com/listener for privacy information.
2021-03-01
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7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people.  On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life. See omnystudio.com/listener for privacy information.
2021-02-26
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Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

This is a special TWO part episode!  You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you?d think he understands his mind enough to get things right the first time, right? Think again.  This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.  See omnystudio.com/listener for privacy information.
2021-02-22
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3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Ernest Hemmingway once said, ?We?re stronger in the places where we?ve been broken.? In matters of love, this can sometimes be forgotten.  On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future. See omnystudio.com/listener for privacy information.
2021-02-19
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Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances. This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty. See omnystudio.com/listener for privacy information.
2021-02-15
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3 Reasons You Aren?t Dating the Right People & Why Understanding Your Brain Can Help

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  It?s almost Valentine?s Day and there are hearts everywhere. It?s the season of love and love is determined by the heart, right? But what about the brain? On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love. See omnystudio.com/listener for privacy information.
2021-02-12
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Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path.  On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished. See omnystudio.com/listener for privacy information.
2021-02-08
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