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On Purpose with Jay Shetty

On Purpose with Jay Shetty

I?m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I?m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you?re able to deal with relationship struggles, work challenges and life?s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we?ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don?t take it for granted ? click the follow button and leave a review to help us spread the love with On Purpose. I can?t wait for you to listen to your first or 500th episode!

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Episodes

How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)

What qualities do you truly want in a partner?

Do you believe in manifestation when it comes to love?

Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. 

Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.

In this episode, you'll learn:

How to Overcome the Fear of Being Judged

How to Let Go of What No Longer Serves You

How to Take Control of Your Confidence

How to Shift from Self-Doubt to Self-Belief

How to Train Your Brain to Build Lasting Confidence

Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:48 How to Manifest Love this Year

05:35 The State of Desperation and Detachment

07:18 Desperation Leads to a Lot of Challenges

09:45 Desperation Leads to Overthinking

13:06 Desperation Leads to Toxic Situations

15:18 Things You Do When You Detach Yourself from Others

21:22 #1: Take Small Steps Toward Love

23:48 #2: Be Patient for Love

24:55 #3: Align What You Think, Say and Do

26:26 #4: Live as if You Already Have Love

28:09 #5: Find Healing Before Your Next Relationship

See omnystudio.com/listener for privacy information.

2025-02-14
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Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Do you ever feel held back by body image?

What’s one thing that instantly boosts your confidence?

Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. 

Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. 

Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.

In this interview, you'll learn:

How to Overcome Misconceptions    

How to Embrace Vulnerability           

How to Deal with Weight Stigma    

How to Build Confidence    

How to Find the Right Partner    

Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:27 How It Feels to Be Misunderstood

04:57 Protect Your Own Peace 

06:56 What is Fat Camp?

08:34 The Struggle of Losing Weight

12:38 Responsible Use of Ozempic 

16:20 Struggle with Self Image and Confidence

19:36 How Does Getting Pregnant Feel?

24:18 Getting Ready to Start a Family

30:46 Friends Change Throughout Your Life

33:08 Choosing What to Share About Your Life

39:45 Becoming a Content Creator

42:45 Learnings from the Corporate Life

46:16 Building a Brand as a One-Man Team

49:26 Smart Advice for Content Creators

52:49 Just Get Started

55:08 Stability is Beneficial in Running a Business

58:04 Running a Business with Family

01:01:44 How to Record a Good Episode

01:03:27 Know When to Listen

01:07:11 The Worst Type of Humor

01:10:46 Greatest Lesson from Grief

01:14:50 The Girl with a Dead Dad

01:18:37 The Dangers of Exposing Children Online

01:21:30 Claudia on Final Five 

Episode Resources:

Claudia Oshry | Website

Claudia Oshry | TikTok

Claudia Oshry | Instagram 

Claudia Oshry | Youtube

Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster

See omnystudio.com/listener for privacy information.

2025-02-12
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LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

Do you think your “type” limits you?

What’s one unrealistic dating expectation you’ve had?

Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

In this interview, you'll learn:

How to Stop Letting Dating Myths Mislead You

How to Attract the Right Partner by Knowing Yourself

How to Heal Before Your Next Relationship

How to Communicate With a Closed-Off Partner

How to Break the Cycle of Failed Relationships

If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:28 The Difference Between Average Men and Women

11:30 Why Men Often Don't Date Ambitious Women

17:28 Understand Who Your Partner Really Is

23:55 Negative Perception of Men When Dating

28:52 Coveting the Desirables

32:27 How to Not Love Bomb Your Partner

40:32 If He Wanted to He Could

43:59 Emotional Maturity in Relationships

48:28 Always Be Open to Connection

53:34 Insecurities and Jealousy

01:01:15 How Do You Initiate Open Communication?

01:09:56 All Is Not Lost in Breakups

01:17:35 The Right Person at the Wrong Time

01:22:43 Every Dating Relationship is a Process

Episode Resources:

Stephan Speaks | Website

Stephan Speaks | TikTok

Stephan Speaks | Instagram 

Stephan Speaks | Youtube

Stephan Speaks | LinkedIn

Stephan Speaks | Books

See omnystudio.com/listener for privacy information.

2025-02-10
Link to episode

7 Ways to Train Your Brain to Go From Insecurity to Confidence

How do you react when you feel insecure?

What past experience boosted your confidence?

Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. 

Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.

In this episode, you'll learn:

How to Overcome the Fear of Being Judged

How to Let Go of What No Longer Serves You

How to Take Control of Your Confidence

How to Shift from Self-Doubt to Self-Belief

How to Train Your Brain to Build Lasting Confidence

Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:09 Why Does One Feel Insecure?

06:55 #1: Learn How to Rate a Threat

10:47 #2: Harness Your Unconscious Competence

16:23 #3: Face Your Fear of Not Being Seen

20:25 #4: ?Understand the Power of Sunk-Cost Fallacy

22:52 #5: Reclaim Your Control of the Locus of Control

25:05 #6: ?Utilize The False Consensus Effect

26:11 #7: Break Free from Imposter Syndrome ?Using Cognitive Dissonance

See omnystudio.com/listener for privacy information.

2025-02-07
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Bill Gates: The Untold Story of Who Bill Gates REALLY Is

How do you define success beyond money and career?

Do you think wealth should come with a responsibility to give back?

Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.

Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.

A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.

In this interview, you'll learn:

How to Innovate with Purpose and Impact

How to Lead with Empathy and Collaboration

How to Turn Failure into a Learning Opportunity

How to Use AI to Solve Global Challenges

How to Honor the Legacy of Mentors and Loved Ones

How to Find Joy in Lifelong Learning

Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:27 Early Exposure to Computers

04:18 Different But Exceptional

06:27 Pressure to Live Up to Parents Expectations

08:15 Genuine Parental Support and Connection

14:09 Growing Up with a Supportive Father

22:58 Are Schools Failing Children?

27:33 Motivate Your Kids Right

29:57 Undiagnosed ADHD and ASD

33:18 How Do You Deal with Grief?

40:21 Working with Steve Jobs

45:31 Healthy Competition in Business

49:46 Turning to a Life of Service and Giving Back

56:11 Politics and Humanitarian Effort

59:27 The Importance of AI Policies

01:04:14 Innovation Against Human Limitation

01:09:11 Tough Form of Self Love

01:11:37 Bill on Final Five

Episode Resources:

Bill Gates | Website

Bill Gates | Facebook

Bill Gates | Instagram 

Bill Gates | Youtube

Gates Foundation

Source Code: My Beginnings

See omnystudio.com/listener for privacy information.

2025-02-03
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Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!

What’s one habit you think is draining your energy daily?

Do you ever feel exhausted after certain conversations?

Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.

Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.

In this episode, you'll learn:

How to Avoid Unsolicited Advice and Protect Your Peace

How to Break Free from Toxic Conversations

How to Stay Focused on Your Own Growth

How to Stop Comparing Yourself to Others

How to Make 2025 the Year You Protect Your Energy

Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:06 Why Do We Miss Out on Our Goals?

04:55 #1: Stop Talking About Other People

10:31 People with Superiority Complex Often Comes as Arrogant

12:28 You Can’t Empathize If You Haven’t Experienced It

16:47 Hidden Deep-Seated Feelings of Inadequacy

21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback

26:16 #3: Stop Talking Just About Yourself

See omnystudio.com/listener for privacy information.

2025-01-31
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Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)

What’s one goal you want to manifest?

Have you tried visualization before?

Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose.

Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and align with our goals. She introduces the concept of "magnetic desire," the alignment of one’s head, heart, and gut to pursue authentic and meaningful aspirations. The conversation explores the importance of moving beyond societal noise and external expectations to create a life of abundance, gratitude, and love. 

Jay and Tara discuss how ancient practices such as chanting, drumming, and spending time in nature have been essential to human well-being for centuries and are increasingly validated by neuroscience today. Together, they unpack how practices like visualization, mindfulness, and connecting with nature are more than philosophical ideas—they are scientifically proven tools for personal growth and transformation.

In this interview, you'll learn:

How to Rewire Your Brain for Success

How to Use Visualization to Achieve Goals

How to Balance Ancient Wisdom with Modern Science

How to Transform Negative Thoughts into Positive Actions

How to Build an Action Board for Manifestation

How to Overcome Limiting Beliefs and Self-Doubt

How to Create Lasting Change with Neuroplasticity

Whether it’s through cultivating gratitude, spending time in nature, or embracing the power of visualization, every small step brings us closer to the life we envision.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:38 Parallels Between Modern Science and Ancient Wisdom

07:44 The Power of Possibility

09:37 Extrinsic and Intrinsic Motivators 

12:25 Six Themes of the 12 Laws of Attraction

19:43 Does Every Thought Count?

24:19 4 Steps to Practice Belief Change

29:08 How to Stop Criticising Yourself

33:30 Reconnect with Your Childhood Dream

35:15 Access Your Inner Self Through Nature

40:49 The Nature of Consciousness

45:39 Use Creativity to Open Up Your Consciousness

54:41 The Neurological Impact of Chanting

57:06 Well-Bonded Couples Calm Each Other

59:08 Infusing Stressful Situations with Love  

01:01:40 The Mental Prison We Create

01:03:14 Living Life to the Fullest

01:08:35 Digital Detox

01:13:19 Does God Truly Exist?

01:16:46 Tara on Final Five

Episode Resources:

Tara Swart | Website

Tara Swart | X

Tara Swart | Instagram 

Tara Swart | LinkedIn

Tara Swart | Books

See omnystudio.com/listener for privacy information.

2025-01-27
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Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power

How long can you stay focused on one task?

What distracts you the most when you’re trying to focus?

Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life.

TJ and Jay begin the discussion with the brain’s evolutionary design and its mismatch with the modern digital age. TJ explains how our ancestors earned dopamine through hard work and perseverance, but today’s quick-fix solutions like social media, instant gratification, and other overstimulating activities lead to addiction, low motivation, and even burnout. 

They shift into actionable steps to break free from these patterns. From implementing a simple morning routine, such as resisting the urge to check your phone first thing, to engaging in cold water therapy, TJ emphasizes the importance of earning dopamine through effort rather than shortcuts. He also shares the groundbreaking idea of "phone fasting" and how small, consistent breaks from screens can reset your brain chemistry, improve focus, and enhance productivity.

In this interview, you'll learn:

How to Start Your Day with Action

How to Detox from Your Phone in the Morning

How to Earn Dopamine Naturally

How to Improve Sleep by Cutting Sugar and Screens

How to Practice Gratitude Daily

How to Reset Your Mind in Nature

Small changes, like starting your day with action, spending less time on your phone, and practicing gratitude, can have a profound impact on your mental well-being.

With Love and Gratitude,

Jay Shetty

Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. 

What We Discuss:

00:00 Intro

03:19 What is DOSE?

05:13 Social Media Triggers Rapid Rise in Dopamine

07:40 The 30-Minute Window Discipline

09:32 The Benefits of Phone-Fasting 

12:42 Take Action as Soon as You Wake

14:36 How to Start the Day Phone-Free

19:16 Fast Release Leads to Low Motivation

21:06 Build Healthy Dopamine

26:25 How to Motivate Yourself to Keep Going

27:47 Pornography Addiction

34:25 Destressing Through Orgasm

36:04 Optimizing Dopamine

37:29 Slow Pleasure for Better Relationship

39:09 Dopamine and Flow State

42:53 Staying Focused and Improving Concentration

45:23 How to Improve Your Sleep Quality

47:39 Dealing with Boredom While Phone-Fasting

51:13 Positive Reinforcement of Dopamine at Home

52:58 How Oxytocin Affects Your Day

56:19 Grateful Thinking Works

58:46 Difference Between Procrastination and Overthinking

01:00:04 Focus on What You Can Do

01:02:42 High Stress and Burnout

01:04:42 Phone Detox is Necessary

01:07:13 Spend More Time in Nature

01:08:16 TJ on Final Five   

Episode Resources:

TJ Power | Instagram

TJ Power | X

TJ Power | LinkedIn

The DOSE Lab

The DOSE Effect

See omnystudio.com/listener for privacy information.

2025-01-24
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Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

What’s your biggest challenge with sticking to a fitness plan?

What motivates you to stay consistent with workouts?

Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.

Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results.

Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio. 

In this interview, you'll learn:

How to Set Fitness Goals You’ll Actually Stick To

How to Build Muscle Without Spending Hours at the Gym

How to Balance Strength Training with Cardiovascular Exercise

How to Improve Recovery with Better Sleep and Nutrition

How to Prevent Burnout with Smarter Workouts

How to Use Strength Training to Boost Longevity

There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:56 The Best Routine to Gain Muscles

06:34 What’s Your Fitness Goal?

14:39 Bad versus Good Fitness Coaching

20:50 What is the Pursuit of Fitness?

23:53 The Real Strength Training Process

32:17 Walking or Running?

42:09 Realistic Fitness Goal    

43:42 Varying Recovery Requirements

48:29 Ideal Protein Intake

54:12 Post Exercise Anabolic Window

01:02:28 How Important is Proper Hydration?

01:08:55 How to Deal with Brain Fog

01:11:36 What’s Andy’s Schedule Like?

01:18:52 Is Evening Workout Effective?

01:23:17 Ideal Workout for PCOS and Menopause

01:29:26 Andy on Final Five

Episode Resources:

Andy Galpin | Website

Andy Galpin | X

Andy Galpin | Instagram 

Andy Galpin | Youtube

Perform Podcast

 

See omnystudio.com/listener for privacy information.

2025-01-20
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Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

What makes you feel stuck right now?

How do you tackle time-consuming tasks?

Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.

During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.

Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.

In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.

In this interview, you'll learn:

How to Redefine Success on Your Own Terms

How to Use Radical Acceptance to Overcome Life’s Challenges

How to Separate Self-Worth from Wealth and Achievement

How to Attract Purpose Instead of Chasing It

How to Embrace Spiritual Growth for Mental Clarity and Peace

Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

04:05 Sharing Personal Hardships Through Writing

06:36 Define Your Idea of Success

10:17 The Power of Separation?

12:41 The Kobe Mindset

16:43 Acceptance Isn’t Giving Up

20:07 Attracting Energy versus Chasing Energy

27:09 Learnings From Being a Father

31:39 Living Through Your Kids

33:33 Healing Generational Trauma

35:06 Teach Your Child to Be Confident

38:08 How Do You Become Strategic?

41:42 Effectivity in Being Strategic

45:58 Learn to Set Boundaries

49:35 Respect Your Self

52:55 Don’t Lose Yourself

55:01 Exercising Boundaries

58:00 Affirmations, Gratitude, and Journaling

01:02:44 What’s Your Meditation Practice?

01:07:00 Different Approaches to Therapy

01:08:24 Battling with Addiction and Depression

01:14:26 The Importance of Education 

01:17:32 Giving Up Music

01:18:42 Last Conversation with Kanye

01:23:53 Staying Optimistic After Miscarriage

01:26:18 Finding Hope in Dark Times

01:27:34 Living with Miracles Everyday

Episode Resources:

Big Sean | Website

Big Sean | X

Big Sean | Instagram 

Big Sean | Tiktok 

Big Sean | Youtube

Big Sean | Facebook

Go Higher: Five Practices for Purpose, Success, and Inner Peace

See omnystudio.com/listener for privacy information.

2025-01-17
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Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

Do you think one bad night of sleep can really harm your body?

Would you try a routine that could help you reverse aging?

Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.

Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.

Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.

In this interview, you'll learn:

How to Reverse Aging Through Measured Health Metrics

How to Optimize Your Diet for Longevity

How to Manage Stress With Better Sleep

How to Create a System for Healthy Living

How to Rewire Your Taste Buds for Better Nutrition

How to Lower Inflammation With Simple Daily Habits

You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. 

With Love and Gratitude,

Jay Shetty

Check out the On Purpose Merch! https://jayshettyshop.com. 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What We Discuss:

00:00 Intro

02:31 How Long Can a Person Live?

04:19 The Most Measured Person

06:34 Getting Sustained Hearing Impairment

09:57 Extending Life Before Conception

11:18 How Long Do We Have to Live?

14:22 Every Body I Highly Responsive to Change

16:50 Embryo Selection Through Genetic Markers

18:12 A Generation of Microplastic 

20:42 Simple Ways to Minimize the Influx of Microplastic

23:05 Don’t Drink from Water Bottles

26:01 The Significant Health Threat of Air Pollution

30:11 How Capitalism Affects Health

32:28 5 Ways to Get Better Sleep

40:12 Don’t Miss Your Deep Sleep Window

43:37 The Ill Effects of Poor Sleep

45:48 Invest in Your Health

48:12 What’s Your Protein Intake?

51:22 Bryan’s Perfect Diet

56:11 Eating 3 Meals a Day in 5 Hours

58:21 Rewire Your Taste Buds

59:19 Sensitivity to Air Quality

01:02:36 Are You Scared of Dying?

01:05:58 Prolonging Longevity

01:08:07 Ways to Manage Stress

01:11:00 You Are not Your Thoughts

01:15:37 Health Can Lead to Happiness

01:19:37 Is Reverse Aging Possible?

01:22:25 Bryan on Final Five   

Episode Resources:

Bryan Johnson | Website

Bryan Johnson | X

Bryan Johnson | Instagram 

Bryan Johnson | Tiktok 

Bryan Johnson | Youtube

Bryan Johnson | LinkedIn

Blueprint Protocol

See omnystudio.com/listener for privacy information.

2025-01-13
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4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

What’s one goal you want to manifest in 2025?

What small step can you take today toward your goal?

Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques.

He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance. 

Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time.

In this episode, you'll learn:

How to Rewire Your Mind with Affirmations

How to Visualize the Process, Not Just the Outcome

How to Align Your Energy with Your Goals

How to Avoid Distractions and Stay Focused on Your Target

How to Surround Yourself with Positive Reinforcements

You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:20 Achieving Goals Need the Ability to Visualize

03:20 Step 1: Deeply Know Why You Want What You Want 

05:53 Step 2: Master the Subconscious Moments

10:13 Step 3: You Will Manifest Your Most Repeated Thought

11:52 Step 4: Visualize the Process not the Result

15:08 Vision Boards, Verbal Boards

18:25 What’s Growing in Your Life?

21:07 How to Stop Living a Misaligned Life 

23:15 Keep Books Open in Random Places

25:11 Write Things Down and Post it Around You

See omnystudio.com/listener for privacy information.

2025-01-10
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Mel Robbins: How to Use the ?Let Them Theory? (A Life Changing Mindset Hack That 15 Million People Can?t Stop Talking About)

Have you ever let someone just be themselves?

How do you remind yourself what’s in your control?

Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose.

Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy.

Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections.

In this interview, you'll learn:

How to Identify What You Can Control

How to Handle Stressful Situations at Work

How to Set Boundaries with Difficult People

How to Let Go of Unmet Expectations

How to Manage Toxic Relationships Effectively

How to Build Meaningful Adult Friendships

How to Reclaim Energy Wasted on Others

Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices.

With Love and Gratitude,

Jay Shetty

Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What We Discuss:

01:47 What is the “Let Them” Theory

04:40 The Significant Difference Between “Let Them” and “Let Me”

06:49 Stop Obsessing Over Things You Can’t Control

14:03 People Only Change if They Want to

21:59 How Do You Let Difficult People Be

26:31 Learn to Value Your Time and Energy

35:10 Two Things that Truly Define Love

42:12 Let People Gossip About It

46:34 Don’t Expect Too Much From Others

58:22 You Aren’t Unlovable, Let Them

01:01:12 Let Them Lie to You, It’s Their Truth

01:04:17 Why is Adult Friendship Difficult?

01:12:35 The Hardest Way to Practice the “Let Them” Theory

Episode Resources:

Mel Robbins | Website

Mel Robbins | Instagram

Mel Robbins | YouTube

Mel Robbins | TikTok

The Mel Robbins Podcast

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

See omnystudio.com/listener for privacy information.

2025-01-06
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6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

What’s your biggest goal for 2025?

What steps have you planned?

Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as compelling stories to prioritizing growth over mere outcomes, he offers a fresh perspective on making progress that truly lasts.

Jay dives deep into practical strategies like identifying the one personal and one professional goal that can redefine your life, understanding the power of small yet prioritized changes, and recognizing the need for community, coaching, and consistency to overcome challenges. He emphasizes the importance of measuring progress daily, weekly, and monthly to stay on track and reminds us to frame the year by understanding whether it’s a time to learn, experiment, perform, struggle, or thrive.

In this episode, you'll learn:

How to Focus on Small Changes with Big Priorities

How to Build Skills for Achieving Big Goals

How to Decide the Type of Year You Want to Have

How to Use the 80/20 Rule for Maximum Impact

How to Transform Energy into Momentum for Personal Growth

You have the tools within you to make this your most transformative year yet. Embrace the challenges, celebrate the victories, and stay committed to your vision. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:28 Focus on Building an Abundance Mindset

04:04 Step #1: Identify Your Top Personal and Professional Goal

10:09 Step #2: What Do You Need to Grow to Achieve Your Goal

14:44 Step #3: Decide What Type of 2025 It’s Going to Be

19:44 Step #4: Small Changes, Big Priorities

22:14 Step #5: Measure What Matters Daily, Weekly, & Monthly

24:15 Step #6: Coaching, Consistency, Community

26:04 What Are You Excited For This Year?

See omnystudio.com/listener for privacy information.

2025-01-03
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Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

What bad habit do you want to break?

What’s a health tip you no longer trust?

Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being.

The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health.

Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change. 

In this interview, you'll learn:

How to Build Habits That Stick

How to Create a Supportive Environment for Change

How to Reframe Negative Inner Narratives

How to Trust Yourself Instead of External Advice

How to Manage Stress with Mindset Shifts

How to Take Control of Your Health with Simple Choices

Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:50 Make Change That Truly Last

03:18 The Chronic Lifestyle-Driven Illness

05:58 Transformative Change Comes From Within

10:16 How Do You Break a Bad Habit?

16:17 Unbecome Who You’ve Become

27:08 What are Your Non-Negotiables?

37:31 The Root Cause of Wellness Failure

43:34 The Way You Do Things Matter

48:13 Do Fitness Trackers Work?

53:04 Why Do People Think the Way They Do?

01:03:48 You Can Change Yourself 

Episode Resources:

Dr. Rangan Chatterjee | Website

Dr. Rangan Chatterjee | Instagram

Dr. Rangan Chatterjee | YouTube

Dr. Rangan Chatterjee | TikTok

Dr. Rangan Chatterjee | Facebook

Dr. Rangan Chatterjee | X

Feel Better, Live More with Dr Rangan Chatterjee

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back

See omnystudio.com/listener for privacy information.

2024-12-30
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10 Things I Am Leaving Behind in 2024 to Make Space for 2025

What are you leaving behind in 2024?

How do you plan to make more space for growth in 2025?

Today, Jay  reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.

Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.

In this episode, you'll learn:

How to Let Go of Fear and Embrace Mistakes

How to Balance Self-Criticism and Self-Compassion

How to Stop Waiting for the Perfect Time

How to Make Space for New Habits and Growth

How to Find Silence in a Noisy World

As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:29 The Journey Told by the Buddha

04:57 #10: Avoid Making Mistakes 

08:09 #9: Leave Self-Consciousness Behind

10:58 #8: Belief that Busy is Good

14:05 #7: Turn Down the Noise

16:08 #6: Walk Away from Waiting for Justice

18:16 #5: Getting Serious About Light and Dark

20:27 #4: Leave Self Criticism Behind

21:53 #3: Waiting for the Perfect Time

23:40 #2: Mediocrity 

25:48 #1: Stop Fighting Fate

See omnystudio.com/listener for privacy information.

2024-12-27
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Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

What stresses you out the most?

Have you noticed stress hurting your health?

Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.

Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. 

Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.

They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.

In this interview, you'll learn:

How to Differentiate Stress from Anxiety

How to Build Meaningful Connections That Reduce Stress

How to Reframe Negative Self-Talk

How to Identify the Root Cause of Your Anger

How to Embrace Discomfort for Personal Growth

How to Recognize and Change Destructive Habits

You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:08 How Are You Handling Stress?

02:51 What is Stressing You Out?

07:24 How to Build Deep Relationships

11:32 How Develop a Healthy Relationship

19:43 The Possibility of Reprogramming Your Inner Dialogue

24:16 The Benefits of Meditation

26:51 What is “ME”?

31:14 How Do You Befriend Your Mind?

38:37 There’s a Reason Why You Keep Wanting More

40:39 Get More Familiar with Your Thoughts

43:39 What is Your Daily Meditation Practice?

47:10 The Modular Model of Mind

51:49 Healthy Anger Versus Destructive Anger

57:07 Are You Defensive or Dismissive?

01:00:12 The Power of Having a Sense of Humor

01:03:05 Observe Nature to Understand Yourself 

01:07:23 Dan on Final Five

Episode Resources:

Dan Harris | Website

Dan Harris | TikTok

Dan Harris | LinkedIn

Dan Harris | Instagram

Ten Percent Happier | YouTube

10% Happier with Dan Harris

10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

See omnystudio.com/listener for privacy information.

2024-12-23
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The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

Are you tired of dating?

What’s your biggest dating struggle?

Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.

Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.

In this episode, you'll learn:

How to Build Trust in Relationships

How to Spot the Right Partner Through Their Actions

How to Ask Questions That Reveal True Priorities

How to Balance Patience and Expectations in Relationships

How to Handle Communication Differences Effectively

No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Why Dating Has Become Extremely Challenging

06:24 The Core Values Feature

10:28 Questions to Ask on the First Date

12:58 Top Two Turn On with a New Partner

13:55 Are You Being Patient with the Right Person?

17:30 Does Your Partner’s Opinion Bother You?

19:14 Allow Other Forms of Relationships to Grow

21:54 Do You Communicate Properly with Your Partner?

24:01 Most Relationships Has a Healing Problem

25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

2024-12-20
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Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

How do you stay disciplined when life gets busy?

What’s a routine that keeps you on track?

Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.

Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 

The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.

In this interview, you'll learn:

How to Foster a Sense of Community Online

How to Introduce Kids to the Internet Safely

How to Navigate Cultural Differences in Relationships

How to Encourage Grit and Perseverance in Children

How to Lead a Team with Empathy and Vision

How to Prioritize Family While Building a Career

In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:40 The Human Mind’s Deep Need for Community

02:59 The Challenges of Moderating Online Communities

05:26 Raising Kids to Navigate the Internet Safely

10:13 Why AI Can’t Replace Human Empathy

17:28 The Power of Optimism in Uncertain Times

21:42 Drawing Ethical Lines in Content Moderation

29:52 Saying No to Risky and Irresponsible Startups

33:05 The Key Milestones Behind Reddit’s Success

35:05 A Family’s Journey of Resilience and Survival

41:46 Coping with Family Tragedy While Moving Forward

52:27 The Joy of Seeing Hard Work Pay Off

01:00:15 Lessons Learned Through Loss and Reflection

01:12:45 Building Greatness with a Strong Partnership

01:19:19 Choosing the Right Partner for Life and Growth

01:27:23 Teaching Kids to Embrace Failure and Grow

01:35:27 Alexis on Final Five

Episode Resources:

Alexis Ohanian | Facebook

Alexis Ohanian | TikTok

Alexis Ohanian | LinkedIn

Alexis Ohanian | Instagram

Alexis Ohanian | YouTube

 

See omnystudio.com/listener for privacy information.

2024-12-16
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3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you unwind after a long day?

What’s your favorite way to relax quickly?

Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.

David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.

Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 

In this interview, you'll learn:

How to Recognize When You Need to Recharge

How to Foster Vulnerability in Leadership

How to Balance Good Stress and Bad Stress

How to Build a Culture of Gratitude in the Workplace

How to Take Breaks for Better Productivity

How to Identify and Remove Stress-Inducing Triggers

Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:10 What’s Something You’re not Calm About?

03:31 How's Your Battery?

05:42 The Four Battery Zones

10:59 The Importance of Recharging

14:24 Vulnerability in Leadership

18:37 Good Stress vs Bad Stress

25:25 Mental Health in the Workplace

28:56 Listen and Become More Purposeful

28:57 How to Take Care of Your Team

30:44 Supporting Employees’ Mental Health

38:10 Tools for Managing Burnout

44:19 How Do You Deal with Stress?

52:02 Put Your Focus on Healthy Stress 

53:27 Daily Practices for Recharging

01:01:42 What is a Quality Decision?

01:07:08 David on Final Five

01:14:90 Is Your Battery Full?

Episode Resources:

David Ko | Instagram

David Ko | LinkedIn

Calm | Website

Calm | Instagram

Calm | Facebook

Calm | X

 

See omnystudio.com/listener for privacy information.

2024-12-13
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Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

What in your day makes you happiest?

Where do you see yourself in five years?

Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.

Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.

Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.

In this interview, you'll learn:

How to Rebuild Confidence After a Setback

How to Balance Personal Life and Career Successfully

How to Find Gratitude in Everyday Moments

How to Stay Calm Under Pressure

How to Teach Discipline and Politeness to Kids

How to Manage Money as a Creative Professional

How to Stay Authentic in the Spotlight

Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 

With Love and Gratitude,

Jay Shetty

100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 

re(NEW) You Free Workshop

Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.

Access at no charge at www.renewyouworkshop.com

What We Discuss:

00:00 Intro

04:15 Navigating Fame As A Star

09:18 The Craziest Fan Interactions 

10:07 Family Matters The Most

11:49 Dealing With Grief

13:04 Seeking Family Support 

13:54 Finding Balance In Grief

14:50 Life Before Fame And Success

16:47 What's It Like To Lose A Record Deal?

17:15 Confidence In The Face Adversity 

18:37 Advice To Younger Self

19:22  Driven Goals And Compulsion

20:50 Being Contented With What You Have 

21:30 What's The Hardest Conversation You Have Ever Had?

24:40 Building Connections With Your Audience 

25:50 Ever Caught Anything Crazy On Camera?

26:45 Then VS Now Journey With Other Stars

29:13 Advice For Up And Coming Artists

32:11 How Far Do You Plan Your Goals?

32:49 Best Moves In Money Management 

35:58 Dumbest Thing I Have Ever Bought

36:35 Best Investment I Have Ever Made

38:20 Relationship With God

40:30 Moving Around In My Childhood 

41:58 How My Childhood Experiences Has Impacted Me

44:48 How My Views On Fatherhood Has Changed

50:17 How I Take Control Of My Career As An Artist

54:17 What I Learnt From My Mom

55:31 Something People Should Know About Me

1:00 How Working Out Helped Me

1:02 My Advice For Men Who Want To Get Into Health And Fitness

1:03 My Perspective On Masculinity 

1:08 My Take On MMA And Martial Arts

1:12:09 How I View My New Album And Most Viewed Video

1:16:22 My Motivation To Go Sober From Alcohol 

1:18:01 First Thing I Do Before I Go To Bed

1:18:32 Wiz on Final Five 

Episode Resources:

Wiz Khalifa | Website

Wiz Khalifa | Instagram

Wiz Khalifa | TikTok

Wiz Khalifa | YouTube

Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

2024-12-09
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5 Ways to Achieve a ?Rich Life? & Change Your Mindset from Scarcity to Abundance

What does a "rich life" mean to you?

Do you focus more on what you have or what you lack?

Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.

Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it?s not money itself but our mindset?whether driven by envy, ego, or gratitude?that shapes our sense of abundance.

Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life?s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.

In this episode, you'll learn:

How to Define Your Rich Life

How to Shift to an Abundance Mindset

How to Find Purpose Beyond Money

How to Focus Your Energy for Growth

How to Live Authentically and Fully

Richness isn?t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:39 How Do You Define Wealth?

06:59 What You Do Becomes Your Identity

10:26 How to Create a Rich, Abundant Mindset?

11:46 The Difference Between Resume and Eulogy Virtues

17:01 How Do You Spend Your Time and Energy?

19:46 Looking at Richness Beyond Money

22:47 The Five Regrets of the Dying

 

See omnystudio.com/listener for privacy information.

2024-12-06
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Codie Sanchez: How to Make Money if You Don?t Have Money (4 Step Process to Make Money Today)

What’s the first step to making money with no savings?

How do you choose which opportunities to start with?

Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.

Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.

Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.

In this interview, you'll learn:

How to Take Control of Your Financial Future

How to Start Building Wealth Without a Big Idea

How to Identify Profitable Small Businesses

How to Build a Strong Relationship with Money

How to Turn Curiosity into Cash

How to Leverage Ownership for Financial Freedom

How to Find Under-the-Radar Investment Opportunities

You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:57 What Makes Rich People Rich?

04:40 The Reason Why People Don’t Talk About Money

06:30 Where Are We At Financially?

09:50 Misconceptions About What Makes Money

13:00 4-Step Process to Consistently Make Money

14:47 Academic Skills Don’t Translate to a Stable Career

17:44 Do You Need Money to Make Money?

23:06 The Key to Wealth is Taking Risks

26:48 We Can All Get Rich Together

32:52 Focus on the Foundation, not Tactics

35:28 You’ll Make Less Money if You Think You Will

36:57 Learn To Ask the Right Questions

43:57 The Best Mentorship Advice

49:06 You Can Make Money From Anything

52:33 The Richest People Started Small

54:19 What Core Business Skills You Should Invest In

01:00:16 Recognize Your Value to Get Better Deals

01:10:21 Every Business has a Value

01:13:49 Are You Bad at Math

01:17:47 Codie on Final Five

Episode Resources:

Codie Sanchez | Website

Codie Sanchez | YouTube

Codie Sanchez | Instagram

Codie Sanchez | Facebook

Codie Sanchez | TikTok

Codie Sanchez | LinkedIn

Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

 

See omnystudio.com/listener for privacy information.

2024-12-02
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3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

What makes you feel confident about yourself?

How do you build your confidence when it?s low?

Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.

Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.

In this episode, you'll learn:

How to Embrace Individuality

How to Build Self-Love

How to Set Boundaries

How to Appreciate Uniqueness

How to Practice Mindfulness

By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:21 Different Ways We Think About Beauty

07:32 Definition of Beauty Through History

13:49 Beauty Standards of the West

16:11 What Do We Believe to be Beautiful About Ourselves?

17:05 3 Ways to Build Self Love

See omnystudio.com/listener for privacy information.

2024-11-29
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Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling

What triggers envy for you?

How do you turn envy into action?

Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.

One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible. 

Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.

In this interview, you'll learn:

How to Build a Life of Integrity

How to Turn Failure into Learning Opportunities

How to Stay True to Long-Term Goals

How to Practice Gratitude Daily

How to Recognize and Avoid Short-Sighted Decisions

How to Align Your Actions with Your Purpose

How to Balance Ambition and Ethical Living

This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

1:24 How Technology Exacerbates Manipulation

08:13 Escaping A Limited Reality

09:41 Addressing Problems At The Root

13:55 The Effectiveness of Psychotherapy on Psychopaths

18:17 The Mindset of Predatory Psychopaths

21:03 Tips for Women to Protect Themselves from Manipulative People

24:16 PTSD And Its Impact 

27:17 How Stories Shape Our Identity

37:06 Why Self-Consciousness Leads to Misery

40:03 The Difference Between Seeing and Thinking

47:54 The Importance of Long-Term Vision

52:56 The Dangers of Envy

55:28 Strategies to Overcome Envy

59:57 The Role of Pride and Arrogance in Personal Growth

01:05:14 The Art of Understanding Through Listening

01:09:04 Avoiding the Weaponization of Truth

01:10:45 How Short-Term Gratification Derails Progress

01:13:11 Setting Standards With Encouragement 

01:16:31 Sources Of Hope Today

01:26:02 Jordan On Final 5

Episode Resources:

Dr. Jordan B. Peterson | Website

Dr. Jordan B. Peterson | YouTube

Dr. Jordan B. Peterson | Instagram

Dr. Jordan B. Peterson | Facebook

Dr. Jordan B. Peterson | TikTok

See omnystudio.com/listener for privacy information.

2024-11-25
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4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

 

What drains your energy the most?

 

How do you deal with toxic behaviors?

 

Today, Jay tackles a topic we can all relate to ? dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you?re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay?s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the ?just good enough? person. Jay?s perspective sheds light on how these behaviors aren?t really who they are at their core but are often habits born from past hurts or unmet needs.

Jay doesn?t just stop at explaining, though ? he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down. 

In this episode, you'll learn:

How to Handle Toxic Family Members at Gatherings

How to Protect Your Peace Around Negative People

How to Set Boundaries with Draining Coworkers

How to Turn Negative Conversations Around

How to Recognize Negative Patterns in Loved Ones

How to Stop Taking Toxic Comments Personally

You can?t always change someone else?s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being ? you deserve it!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 How Do You Deal with Toxic People?

03:26 What Makes a Person Negative or Toxic?

04:34 Type 1: The Pessimist

06:06 Type 2: The Complainer

08:05 Type 3: The Eternal Victim

10:19 Type 4: The ?Just Good Enough?

13:19 Some Toxic Behavior is Meant to Protect You

15:13 Tips and Strategies to Deal with Toxicity

17:12 Tip 1: Try to Understand Their Story

19:01 Tip 2: The Negativity Begins with Themselves

22:47 Tip 3: Respond with a Reflective Remark

24:05 Tip 4: Create Distance and Boundaries

See omnystudio.com/listener for privacy information.

2024-11-22
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Lori Gottlieb: 7 Answers to Dating Questions You?re Afraid to Ask & How to Break Free from Relationship Timelines

Have you ever felt stuck in a negative relationship cycle?

Have you ever struggled with setting boundaries in your relationships?

Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.

Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.

As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.

In this interview, you'll learn:

How to Let Go of Unrealistic Expectations

How to Practice Wise Compassion

How to Break Negative Patterns

How to Handle Pressure to Rush Relationships

How to Prioritize Clear Communication

How to Avoid Pop Culture Relationship Pitfalls

How to Cultivate Emotional Resilience

Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 What is Everyone Doing at My Age?

05:08 Why Doing Self Work Matters

08:40 Why You Need to Slow Down to Save Time

13:03 How Your Attachment Style Affects Your Relationship

17:03 First Date Impressions Aren’t Always Accurate

21:26 How Do You Define Real Human Connection?

24:33 Do You Fully Understand Your Partner?

28:24 Learn to Communicate Your Desires

31:26 This is What Happens When You Don’t Communicate

35:24 Why We’re Unreliable Narrators of Our Story

37:52 Be Consistent with Your Boundaries

42:36 We All Want to Be Liked

45:46 You’re Not Ready to Marry Yet

49:51 Practice Being Your True Self All the Time

52:36 The Blind Spots of Dating

57:08 The Truth About Future Tripping

01:00:10 How Do You Feel About the Other Person?

01:01:33 The 7-Year Mark of Marriages

01:03:50 Can Having Children Save a Marriage?

01:07:35 In-Law Issues is a Couple Issue

01:12:01 The Concept of Feeling Felt

01:16:50 How Long Can You Tolerate Disrespect from Your Partner? 

Episode Resources:

Lori Gottlieb | YouTube

Lori Gottlieb | Instagram

Lori Gottlieb | Website

Dear Therapists Podcast

Maybe You Should Talk to Someone

See omnystudio.com/listener for privacy information.

2024-11-18
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4 Simple Habits to Boost Focus & Stop Getting Distracted

Do you ever try focusing on just one thing at a time?

What?s one way you avoid distractions?

Today, Jay?s diving into a struggle we all know too well: distraction. If you?ve ever found yourself scrolling on your phone without even thinking about it, you?re definitely not alone. Jay breaks down why it?s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn?t about making us feel guilty?instead, it?s about giving us simple, doable strategies to actually make focus easier.

Jay?s packed this episode with practical tips, like creating ?no-phone zones? at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique?working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay?s main message? Real productivity isn?t about doing more, faster?it?s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.

In this episode, you'll learn:

How to Slow Down for Better Productivity

How to Stay Present in Conversations

How to Find Calm by Unplugging

How to Build Stronger Focus Habits

How to Reclaim Your Attention

By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:46 Have You Been Feeling More Distracted?

04:03 What Research Says About the Decline in Focus

06:12 Majority of Us Can?t Multitask

09:00 Doing Things Slower Makes Better Progress

11:43 #1: The Pomodoro Technique

13:38 #2: No Tech Zones, No Tech Times

15:56 #3: Go For a Walk, Stay Off Your Phone

20:34 #4: Finish What You Start

See omnystudio.com/listener for privacy information.

2024-11-15
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Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within

How do you handle negative self-talk?

What helps you overcome self-doubt?

Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.

Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career. 

Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.

In this interview, you'll learn:

How to Embrace Your True Self

How to Overcome Self-Doubt and Fear

How to Find Confidence Within Yourself

How to Turn Negative Thoughts into Positivity

How to Discover Your Inner Strength

How to Set Boundaries for Self-Care

How to Be Kind to Yourself

How to Trust Your Own Choices

The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:54 What Would You Say to Your Younger Self?

05:34 When You Have the Need to Protect Yourself

09:02 From Being Doubtful to Becoming Curious

13:43 What Is Your Affirmation Today?

15:30 Stop Being Mean to Yourself

19:06 Finding the Will to Love Your Own Skin

26:49 Spend More Time with Yourself

32:14 The Gifts and the Gaps

36:19 What Have You Learned From Your Partner?

38:06 Having Healthy Conflict in Your Relationship

45:53 Finding Balance Between Control and Flow

47:51 The Love for Crystals

51:32 Losing the Ability to Trust Yourself

57:15 What Are Your Go-To Rituals to Feel Better?

01:00:08 Teach Your Children to Practice Gratitude

01:03:45 Allow Other People to Speak and Just Listen

01:05:22 Creating Safe Space for Children

01:09:35 Hell’s Kitchen on Broadway

01:15:19 Be Clear with Your Vision

01:22:12 How Have You Protected Yourself from Fame and Success?

01:26:32 Alicia in Final Five

Episode Resources:

Alicia Keys | Website

Alicia Keys | YouTube

Alicia Keys | Instagram

Alicia Keys | Facebook

Alicia Keys | TikTok

See omnystudio.com/listener for privacy information.

2024-11-11
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Can You Be Friends with Your Ex?

Are you open to just being friends with an ex?

Do you think they want the same kind of friendship?

Today, Jay?s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.

Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.

In this episode, you'll learn:

How to Decide if an Ex Deserves Friendship

How to Set Boundaries with an Ex

How to Manage Shared Friends Post-Breakup

How to Avoid Using Friendship to Win Them Back

How to Avoid Hurting Your Ex Twice

Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Not Every Ex Deserves Friendship

04:36 Four Core Reasons People Stay Friends with Their Exes

09:30 Four Ways to Know Being Friends with an Ex Won?t Work

13:52 How to Start Being Friends with an Ex?

18:33 Friends and Family Can be Casualties of a Breakup

21:41 Establish New Rules of Engagement

22:50 Consider the Welfare of Children

See omnystudio.com/listener for privacy information.

2024-11-08
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Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

In this interview, you'll learn:

How to Sleep Better Using Hypnosis

How to Improve Focus by Narrowing Attention

How to Process Trauma Safely with Hypnosis

How to Use Visualization to Relieve Stress

How to Focus Your Attention Deeply

How to Filter Out Pain with Hypnosis

By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 What is Hypnosis

05:08 How Beneficial Hypnosis is For You?

09:14 What Happens to Your Brain During Hypnosis

14:40 Can You Control Other People with Hypnosis?

16:13 Is It Possible to Hypnotize Anyone?

26:14 You’re Still in Control of Your Body

31:28 How Can Hypnotherapy After Memory Recall?

38:29 Guided Hypnotherapy at Home is Possible

40:59 Let Your Brain Heal Your Body 

43:34 The Worst Mental Case Under Hypnosis

50:26 We Lose the Hypnotic Ability as We Age

55:39 How Hypnosis Can Help You Focus More

57:38 David on Final Five

Episode Resources:

Reveri | YouTube

Reveri | Instagram

Reveri | Facebook

Reveri | LinkedIn

Reveri | Website

See omnystudio.com/listener for privacy information.

2024-11-04
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Are Men Less Attracted to Successful Women?

Have you ever felt like success affected your dating life?

Have you ever felt judged for your level of ambition?

Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.

Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.

In this episode, you'll learn:

How to embrace your ambition without guilt

How to address insecurities in your relationship

How to balance mutual respect and personal ambition

How to seek partners who uplift, not compete

How to identify and avoid unhealthy relationship roles

True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:49 Are Men Less Attracted to Successful Women?

05:15 Men Have Had to Play the Protective Role

06:48 The Negative Dating Mindset You Should Stop Having

13:04 Have an Understanding of What Both are Pursuing

14:29 Are You Making Your Partner Feel Insecure?

18:29 What Makes You a Healthy Partner?

21:04 Respect Each Other?s Ambitions

See omnystudio.com/listener for privacy information.

2024-11-01
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Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life

What does a balanced life look like for you?

Are you getting enough time to recharge?

Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.

Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.

Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.

In this interview, you'll learn:

How to Find Comfort in Solitude

How to Embrace Life's Unexpected Changes

How to Connect Across Generations

How to Trust Your Instincts and Take Risks

How to Stay Curious at Any Age

How to Discover Purpose in Your Work

How to Show Up Fully in Relationships

How to Find Wisdom in Life’s Challenges

How to Pursue Meaning over Perfection

Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:17 Early Life Lessons: Childhood, Change, and Resilience

05:37 Mastering the Art of Detachment

10:15 Discovering Theater and Passion in High School

18:56 Can We Create Our Own Luck? 

21:35 Exploring the Sacred Sites of Jerusalem

27:03 Owning Your Mistakes and When to Take Personal Responsibility

30:52 The Third Space: Finding Balance Beyond Work and Home

37:03 Fathers and the Lasting Impact on Their Sons

38:42 Nurturing Kids’ Interests for Genuine Growth

42:59 The Value of Academic Ambition

45:21 Capturing the Present: Finding Magic in Every Moment

52:46 Reflections on Seeing Your Younger Self in the Movie 

55:03 Finding Presence in Everyday Life

58:04 The Freedom of Following Your True Desires

01:04:25 Imagining the Dream Life: Building a Path to Fulfillment

01:07:29 Themes of Time and Place in the Film Here

01:09:01 The Fascination with Reaching the Moon

01:11:04 Unraveling a Deep Fascination with WWII

01:18:01 Becoming America’s Most Trusted Voice

01:21:07 Grateful for the Blessings of Family

01:22:04 Observing Life’s Passing Moments

01:27:42 Honored with Greek Citizenship

01:31:31 Tom on Final Five

Episode Resources:

Tom Hanks | Instagram

See omnystudio.com/listener for privacy information.

2024-10-28
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The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret

Have you ever regretted not saying something sooner?

Do you think holding in your emotions causes stress?

Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method?where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.

Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel?whether it?s disappointment, love, or frustration?Jay believes we open the door to deeper understanding and connection.

In this episode, you'll learn:

How to Use the Tell Them Method

How to Stop Avoiding Hard Conversations

How to Pick the Best Time to Talk

How to Share Feelings Without Fighting

How to Ask Instead of Accuse

Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:33 What is the Tell Them Method?

06:11 Why it?s Hard to Tell Someone How You Feel

09:29 Underestimate the Value of How Something is Said

16:06 The Three Things That Happen When Emotion is Experienced

18:26 How Trapped Emotions Can Create Trauma

22:52 Figure Out the Best Time to Talk About It

25:57 Don?t Wait for the Last Minute to Tell Them

See omnystudio.com/listener for privacy information.

2024-10-25
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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Have you ever tried different ways to get rid of belly fat?

Have you ever tried different ways to suppress your appetite?

Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.

Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.

The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.

In this interview, you'll learn:

How to Start Fasting Gradually

How to Manage Stress with Movement

How to Reduce Belly Fat Naturally

How to Customize Your Eating Schedule

How to Stabilize Blood Sugar with Timing

How to Stay Full Longer with Healthy Fats

How to Lose Weight with Fasting Cycles

How to Align Fasting with Your Menstrual Cycle

The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:59 The Worst Mistake One Can Make While Fasting

04:38 How Do You Fast Properly?

06:22 What’s Your Intention for Your Health?

09:37 What’s the Fastest Way to Lose Belly Fat?

13:42 Common Toxins That Accumulate in the Body

18:00 The Chemicals that Turn Stems Cells to Fat Cells

19:43 Does Counting Calories Matter?  

25:45 How to Have a Better Relationship with Food

29:16 How to Detox from Sugar Cravings

32:47 How Much Protein Should You Eat?

38:19 What is Toxic Fat?

39:50 When is the Best Time to Eat Fat?

43:38 Are You Getting Enough Nutrients for Your Hormones?

46:14 What is the Fasting Cycle?

49:08 The Female’s Hormonal System is Highly Complex

52:52 Should You Reconsider Hormone Replacement Therapy?

55:22 Positive LIfestyle Changes That Could Help You

58:40 Is There Anyone Who SHouldn’t Fast?

59:58 What is a Clean Protein?

01:03:25 How to Empower Your Body

01:04:40 How to Know Your Got Your Meal Right

01:09:09 How Do You Train Yourself to Fast?

01:12:44 Is the Female Body Meant to Have More Fat?

01:17:37 How Do You Manage Fasting and Working Out?

01:20:22 Mindy on Final Five

Episode Resources:

Dr. Mindy Pelz | Website

Dr. Mindy Pelz | Instagram

Dr. Mindy Pelz | Facebook

Dr. Mindy Pelz | YouTube 

Dr. Mindy Pelz | LinkedIn

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

See omnystudio.com/listener for privacy information.

2024-10-21
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3 Things To Do If You're Still Not Over Your Ex

Do you find yourself thinking about your ex often?

What has been the hardest part of moving on for you?

Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.

One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay?s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.

In this episode, you'll learn:

How to Heal by Changing Your Environment

How to Replace Emotional Attachment After a Breakup

How to Shift Focus from the Past to the Present

How to Build Confidence Without External Validation

How to Move On by Breaking Old Patterns

Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within?keep moving forward, you're stronger than you know.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 What to Do If You?re Still Not Over Your Ex?

04:11 What Research Shows About Breakups

07:20 #1: Change Your Environment

13:26 #2: Identify What You?re Missing: Habit or Emotion

17:18 #5: Focus on Building Your Life

See omnystudio.com/listener for privacy information.

2024-10-18
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Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself

Have you ever struggled with guilt or shame?

Why do you think self-forgiveness is so hard?

Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.

Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.

Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.

In this interview, you'll learn

How to find purpose in your struggles

How to forgive yourself for past mistakes

How to overcome addiction through accountability

How to turn negative experiences into positive impact

How to create emotional resilience in tough times

How to find peace in moments of darkness

No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:24 Rediscovering Purpose After Struggles

07:26 Coping with the Loss of a Father

10:34 How His Mother Sparked His Musical Journey

14:48 The Impact of Deep-Rooted Insecurities

17:25 Embracing Accountability for Personal Growth

19:51 The Barriers to Self-Forgiveness

21:08 Reflections on His Fifteen-Year-Old Self

24:26 Life Behind Bars as a Juvenile

28:47 The Fine Line Between Accountability and Self-Sabotage

32:56 Developing Emotional Awareness and Growth

37:21 The Reality of Food Addiction

40:34 Breaking the Chains of Addiction

42:22 Finding Someone Who Sees Your True Worth

49:45 Why Asking for Help Shows Strength, Not Weakness

54:12 Bringing Hope and Uplifting Spirits Through Prison Performances

01:02:13 Addressing Drug Addiction in His Congressional Speech

01:08:50 Understanding the True Victims of Drug Abuse

01:11:31 Breaking Free from Generational Curses

01:18:23 The Profound Impact of Music on His Life

01:25:57 Healing the Inner Child Through Faith

01:31:14 A Heartfelt Letter from His Brother 

01:35:36 Fast Five with Jelly Roll  

Episode Resources:

Jelly Roll | Website

Jelly Roll | Instagram

Jelly Roll | Facebook

Jelly Roll | YouTube

Jelly Roll | TikTok

See omnystudio.com/listener for privacy information.

2024-10-14
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Can People Really Change? 3 Signs Someone Will Change

Have you ever struggled to change a habit?

Do you think forcing someone to change ever works?

Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.

One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability?taking full responsibility for how their actions impact others and making a concrete plan to improve?is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.

Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.

In this episode, you'll learn:

How to encourage change without forcing it

How to help someone become self-aware

How to support someone?s change process

How to communicate about change in relationships

How to accept that change must come from within

Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:37 Is There Someone In Your Life You Wish Would Change?

04:24 Core Personality Traits Are Difficult to Change

07:46 Signs that Someone is Likely to Change

08:25 #1: They Take Accountability and Has Self-Awareness

10:18 #2: They Must Have the Motivation to Change

14:19 Change Doesn?t Happen Right Away

16:59 Signs that Someone is Changing

18:57 How a Community Can Trigger Change

21:30 How Do You Start a Healthy Conversation with Your Partner?

See omnystudio.com/listener for privacy information.

2024-10-11
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Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love

Why are you blocking yourself from love?

What’s holding you back from attracting love?

Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. 

Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind. 

Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.

In this interview, you'll learn:

How to attract love by practicing joy and gratitude

How to rewire your brain by visualizing your desired future

How to heal emotionally with daily meditation

How to manifest change by aligning thoughts, emotions, and behaviors

How to replace resentment with positive emotions through practice

How to stop survival mode by regulating your emotions

By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:35 What’s Really Blocking You from Manifesting Love?

07:42 Why Becoming the Person You Want to Attract Is Key

14:40 How to Reignite Your Belief in Love After Heartbreak

20:08 The Role of Past Experiences in Shaping Your Beliefs

28:40 Healing Starts with Reminding Yourself to Change

33:18 True Transformation Begins When You Believe in Possibility

37:27 The Power of Being Present to Absorb Life-Changing Information

42:04 How Long Does It Really Take to Rewire a Belief?

46:18 How Meditation and Protein Boost Your Immunity

51:18 Science Proves the Limitless Potential of the Human Mind

57:52 How Collective Consciousness Can Transform Your Life

01:08:38 How Stress Disconnects You from Your True Self

Episode Resources:

Dr Joe Dispenza | Website

Dr Joe Dispenza | Instagram

Dr Joe Dispenza | Facebook

Dr Joe Dispenza | YouTube

Dr Joe Dispenza | Books

See omnystudio.com/listener for privacy information.

2024-10-07
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How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

How do you usually react when you're angry?

Have you ever regretted saying something in the heat of the moment?

Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.

Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.

In this episode, you'll learn:

How to control your emotions in stressful moments

How to apply the 90-second rule to avoid impulsive reactions

How to recognize and label your emotions accurately

How to practice mindfulness in moments of frustration

How to take a 90-second break to reset your mindset

By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 It?s About How You Respond to Situations

06:27 The 90-Second Rule

11:55 #1: Set a Timer

13:05 #2: Do an Internal Weather Report

13:47 #3: Check-in with Your Body

18:01 Sadness Last Longer than Other Emotions

20:53 We Repeat What We Reward 

See omnystudio.com/listener for privacy information.

2024-10-04
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Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You?ve Become Today

What part of your past self do you feel most attached to?

What fears are holding you back from embracing who you are now?

On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn  is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery. 

For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.

Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.

In this interview, you'll learn:

How to prioritize mental health

How to embrace vulnerability

How to let go of perfectionism

How to accept love and support

How to build emotional resilience

How to be honest in relationships

Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:54 Clubhouse Studio’s Significance (Where the interview takes place!) 

05:51 The Struggle of Asking for Help When Making Hard Life Decisions 

07:48 Why Shawn Canceled His Tour

12:48 Tough Choices and Growth

15:10 Breakdowns Leading to Breakthroughs

17:09 Finding Shawns Own Authenticity in Music

21:08 The Power of Vulnerability and Expressing Emotional Truth 

23:50 Letting Go of Ego to Heal

26:52 Learning to Accept Yourself Through Therapy

28:42 The Hardest Internal Question to Face

30:47 The Power of Listening Without Judgment

32:51 Learning How to Face Pain Instead of Running From It

38:18 Finding Emotional Balance of Extreme Emotions

40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend

51:10 Healing Through Art and Music

55:26 Questioning ‘Forever’ in Love

59:09 Maintaining Love Under Pressure

01:02:16 The Importance of Over-Communication in Relationships 

01:03:50 Why Partnership is More Than Just Love

01:07:27 How to Be Open to Love that is Not Just Romantic 

01:13:38 How to Avoid Focusing on the Highs

01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition 

01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It 

01:21:59 Surprise Note from Shawn’s Sister 

01:33:09 Final Five with Shawn

Episode Resources:

Shawn Mendes | Website

Shawn Mendes | Instagram

Shawn Mendes | Facebook

Shawn Mendes | TikTok

Shawn Mendes | YouTube 

Shawn Mendes | LinkedIn

Protocols: An Operating Manual for the Human Body

See omnystudio.com/listener for privacy information.

2024-09-30
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The 4 Types of People You Meet in Life & How to Handle The Way They Treat You

Who in your life challenges you the most?

Who sees more potential in you than you do?

Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.

Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.

He introduces the concept of doors and keys?those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.

In this episode, you'll learn:

How to accept difficult truths about yourself

How to recognize the people who reflect your potential

How to stay open to advice even when it?s hard to hear

How to appreciate the role others play in your personal journey

How to stay curious about what others see in you

As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:12 The Mirror, Window, and Door of Our Life

03:12 People Mirror Back to Us Our Flaws

11:14 People Are Like Windows, They See More Potential in You

18:07 Some People Open a Door or Path for Us

19:33 Some People Are Keys, They Unlock Parts for Us

See omnystudio.com/listener for privacy information.

2024-09-27
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Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain?s Response to Stress

How do you usually handle stress in your life?

Have you ever tried anything to boost your dopamine levels?

Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.

Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.

Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.

In this interview, you'll learn:

How to Build Predictability in Relationships

How to Activate Bonding Circuits in the Brain

How to Build Trust Through Consistency

How to Combat Loneliness with Regular Check-Ins

How to Ask Meaningful Questions to Deepen Relationships

How to Build a Reliable Circle of Friends

How to Balance Stress with Breathing Techniques

By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:06 Safety and Acceptance

19:12 Healthy Friendships

29:39 Predictability

38:15 Breathing Protocol

51:32 Body Still, Mind Active

01:02:15 Tenacity and Willpower

01:13:06 Walls of Adrenaline

01:18:21 Limiting Cynicism

01:24:54 You Can’t Control Everything

01:34:29 The Human Narrative

01:43:15 Be Yourself 

Episode Resources:

Andrew Huberman | Website

Andrew Huberman | Instagram

Andrew Huberman | Facebook

Andrew Huberman | TikTok

Andrew Huberman | YouTube 

Andrew Huberman | LinkedIn

Protocols: An Operating Manual for the Human Body

See omnystudio.com/listener for privacy information.

2024-09-23
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Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating

Are you feeling burnt out from dating lately?

Do you feel like you're repeating the same mistakes in dating?

Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.

It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.

Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success. 

In this episode you'll learn:

How to Overcome Dating Burnout

How to Spot Red Flags Early

How to Build Resilience in Dating

How to Align with Your Core Values

How to Reframe Rejection Positively

By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:44 Are You Dealing with Dating Burnout?

05:43 Approach Dating with Higher Resilience

08:10 Four Red Flags of Poor Communication

11:39 Attraction is Beyond What You See

13:08 The Pressure to Present Yourself in a Certain Way

18:04 Focus on Having One Conversation at a Time

22:39 Why Do We Get Bored When Dating?

23:54 3 Strategies to Successful Dating

See omnystudio.com/listener for privacy information.

2024-09-20
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Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough

What would you tell your 14-year-old self?

How do you quiet the “not good enough” voice?

Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.

Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.

Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.

In this interview, you'll learn:

How to Embrace Parenthood as a Central Life Purpose

How to Set Goals Based on What’s in Your Control

How to Approach Parenting with Intention and Purpose

How to Learn from Life’s Obstacles and Failures

How to Align Your Career with Personal Values

How to Build Emotional Resilience through Parenthood

Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:33 Are You Ready to Become a Parent?

05:43 What Type of Goal Should We Set?

10:54 Love What You’re Doing

18:59 Stuck in Life

22:06 Trust the Process

26:04 Patience

30:18 Process of Accumulating Experiences

33:35 What Difference Are You Making?

35:57 Raise a Reader

40:14 What Are You Struggling With?

45:00 General Parenting Tip

52:56 Unconditional Parental Love

58:50 Do What’s Important to You

01:02:04 What is at Stake?

01:06:03 Comparison Game

01:09:36 Dad Guilt

01:15:30 Fear as a Parent

01:19:11 This Stops with Me     

Episode Resources:

Ryan Holiday | Website

Ryan Holiday | Instagram

Ryan Holiday | Facebook

Ryan Holiday | TikTok

Ryan Holiday | YouTube 

Ryan Holiday | LinkedIn

The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids

See omnystudio.com/listener for privacy information.

2024-09-16
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8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

Have you ever thought about taking a solo trip?

What do you think you'd learn about yourself if you traveled alone?

Today, Jay unpacks the unexpected benefits of solo travel. Whether you?re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life. 

Jay explains how solo travel helps break free from the ?herd mentality??when we defer to the preferences of those around us?and instead allows us to deeply understand our own desires and needs. You?ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.

In this episode, you'll learn:

How to Expand Your Worldview 

How to Boost Self-Reliance

How to Connect with New People and Cultures

How to Build Confidence Through Solo Travel

Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:48 Do You Need to Go on a Solo Trip?

04:50 #1: Learn More About Yourself

11:10 #2: Improve Your Confidence

13:43 #3: Expand Your Worldview 

16:53 #4: Develop Self-Reliance

19:49 #5: Master Your Mind

21:54 #6: Beat Boredom and Distraction

23:09 #7: Vigilance

24:55 #8: Get to Know Diverse People

See omnystudio.com/listener for privacy information.

2024-09-13
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Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

What are your emotional needs?

How do you communicate them clearly?

Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.

Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.

Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.

In this interview, you'll learn:

How to recognize trauma bonds

How to break the cycle of reactivity

How to set healthy boundaries

How to cultivate self-awareness

How to develop emotional resilience

How to foster a growth mindset in relationships

Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:44 You Create Change

06:58 Toxic Family Members

11:21 Change is Voluntary

14:33 Deep Rooted Emotions

18:35 Why We Struggle in Relationships

22:58 The Unmet Needs

27:27 We Project What We Think to Others

34:29 Familiarity with Chaos

38:18 Is It Genuine Love?

41:55 Panic Attack

48:54 Chronic Illness

53:54 Countering Beliefs

57:17 Physiological Shifts

01:01:11 What is a Trauma Bond?

01:04:25 Attraction Based on Familiarity

01:06:24 Inner Child Work

01:09:41 The Habit of Showing Up Authentically

Episode Resources:

Nicole LePera | Website

Nicole LePera | Instagram

Nicole LePera | Facebook

Nicole LePera | TikTok

Nicole LePera | YouTube 

Nicole LePera | LinkedIn

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

 

See omnystudio.com/listener for privacy information.

2024-09-09
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12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

What lessons have you learned from your past 12 months?

How have your goals evolved over the past months?

Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant?our actions and intentions?manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.

The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.

In this episode, you'll learn:

How to handle envy with love

How to act for fulfillment, not praise

How to focus on growth, not just goals

How to guard your purpose from distractions

How to use challenges to evolve

How to stay open to unexpected help

Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 Lessons Learned in the Past 12 Months

03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.

07:08 #2: Envy will erode your life.

10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.

13:06 #4: Everyone sets goals, not everyone chooses growth.

15:00 #5: Don't let anyone deter you from your purpose.

16:45 #6: Your challenge is designed for you to become who you're meant to become.

18:37 #7: You'll let things define you if you don't define them first.

19:35 #8: Help can come from unlikely sources in unlikely ways.

21:34 #9: Try to see things as an invitation, not an impediment. 

24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.

25:17 #11: The people you leave behind will feel left behind no matter what you do.

26:35 #12 Love is not enough.

See omnystudio.com/listener for privacy information.

2024-09-06
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Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

Are you struggling to overcome your past trauma?

Are you looking for ways to heal from it?

Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres. 

Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.

Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.

In this interview, you'll learn:

How to handle early setbacks

How to deal with the pressure of expectations

How to use personal struggles as a source of strength

How to maintain creativity under pressure

How to find redemption through new opportunities

How to help others through your work

Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:12 Earliest Childhood Memory

04:06 First Deal

06:44 I Was Happy with the Album

08:15 Life on the Streets

12:06 There’s a Different World Out There

15:22 Looking for Billy

17:20 Simpler or Complicated Life?

19:05 Commands Don’t Work on Me

24:58 Battling Alcohol Addiction

31:06 Drug and Alcohol Problem

34:20 Finding Help

36:40 Feeling Alone

39:18 Almost Dying

42:52 Prison Life

45:59 Moving to Columbia

52:00 My Mom is Different

54:48 Do You Pray a Lot?

58:01 Reconciliation

59:49 Forgiveness

01:05:31 I’m not Retiring

01:09:24 My Album is My Story

01:10:11 Some Misunderstanding People Have

01:12:37 Surgery and Recovery

01:13:46 Talking is Therapy

01:15:12 Nicky on Fast Five

Episode Resources:

Nicky Jam | Website

Nicky Jam | Instagram

Nicky Jam | Facebook

Nicky Jam | TikTok

Nicky Jam | YouTube

Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty

See omnystudio.com/listener for privacy information.

2024-09-02
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10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

Do you feel unproductive?

How can you boost your daily productivity?

Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. 

Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..

In this episode, you'll learn:

How to focus on one task at a time for better productivity

How to identify key drivers of success 

How to lean into your momentum for maximum output

How to use a 'to start' list instead of a to-do list

Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 Burnt Out Already?

04:03 Tip #1: Doing One Thing at a Time

10:10 Tip #2: Clean Your External Space

12:40 Tip #3: Create a To-Start-List

14:17 Tip #4: Give Yourself Positive Validation of Task Completion

18:51 Tip #5: No Email Until 10AM

19:47 Tip #6: Goal of the Day, Goal of the Week

22:03 Tip #7: Know When is Your Most Productive Time

23:41 Tip #8: Create a Space of Workplace Trust

26:21 Tip #9: Focus on What?s Causing Success or Failure

27:42 Tip #10: Lock Into Your Task

See omnystudio.com/listener for privacy information.

2024-08-30
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