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On Purpose with Jay Shetty

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I?m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I?m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Episodes

10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

Who doesn?t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.   Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life. In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence. Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here Key Takeaways: 01:49 Worrying about the uncertain future 02:25 10 categories of fears that we have 05:05 Strategy #1: It?s normal for us to worry about the future  09:07 Strategy #2: Instead of focusing on the details, focus on our target 11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control 14:13 Strategy #4: Create a flexible framework to deal with future fears  20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-14
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Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt  She?s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams! Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-10
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8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

Would you believe me if I said toxic people don?t exist? You?ve probably got someone in mind right now... But it?s true, people aren?t born toxic - it?s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn?t mean they?re bad people, it just means you need better boundaries. In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships. Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-05-07
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RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Dreams don?t just come true on their own. Manifestation doesn?t come to fruition without constant embodiment and tenacity. Goals don?t set themselves.  On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you?re surrounded by the doubts of those around you.  Grab a copy of RUSS? book It?s All In Your Head here today! See omnystudio.com/listener for privacy information.
2021-05-03
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5 Life Changing Relationship Lessons I?ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness If you?re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why.  It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn?t depend on who your partner is, but your level of commitment. In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last. Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-04-30
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Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult.  On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True Self See omnystudio.com/listener for privacy information.
2021-04-26
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4 Signs You?re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness   Chances are you?ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have. In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jay Shetty | Instagram Jay Shetty | Facebook Jay Shetty | YouTube Jay Shetty | Website Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-04-23
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Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion. Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father?s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated. Jay Shetty?s Conversation With Will Smith: Today, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita. Jay asks Will: ?Tell us a bit about what you learned from your parents and how you were able to process it positively? It?s not easy to process negative emotions with positive thoughts.  Jay is curious about how Will continues to achieve success with a loving heart. It?s never easy to live with a military mindset yet even with success and fame it didn?t feel like true happiness. Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete?s mindset and level of discipline to manifest the things that they want in their life.  Jay mentions how Will?s grandmother had a huge impact in his life. It's all about finding peace by living your life in service. His parents, on the other hand, had different principles and pushed for totally different things, yet they showed him how life should be lived.  Jay talks about the hard work Will had to do that people don?t really see. A lot of people have not seen the learning accumulated through hard work, the sacrifices made along the way, and the military mindset that Will cradled so deeply within. Jay points out that most superheroes get their powers when bad things happen to them. This is also true for everyone, that most of our experiences happen to teach us a lesson. Will then added that there is no such thing as a bad experience. Jay taps into Will?s last moments with his father and how he coped with the loss. The lesson learned from the experience is to always be genuine with your every ?Hello? and ?Goodbye?, who knows it could be the last. Jay asks Will about how the tradition to learn new religion every year, how this strengthened his bond with Jada, and the lessons learned while studying these different religions. Jay talks to Will about the wisdom within books, how past people had lived through the same problems that most of us are dealing with today. Treating people the way you want to be treated is essential in maintaining peaceful relationships around you. Jay explains the Analogy of the Mirror wherein people become so disconnected from nature that everything becomes instant and our mindset has become NOW whereas nature is never instant.  Jay shares the first time he communicated with Will. It surprised him how Will can be so committed to the things he sets his mind on. And that prompted Jay to relearn and fall back in love with the things he fell in love years ago. Commitment is changing yourself through constant practice. Will explains why the central focus of his life is having a successful love relationship. This determination came after his experience with his parents divorce. He continues to seek knowledge on achieving this goal.  Will discusses why the concepts of ignorance and delusion are always the center of problems in every human relationship. All issues within human relations stem from a lack of understanding. Will retells his unforgettable encounter with Nelson Mandela and how he was offered to be his student about life struggles.  Jay is curious why Will is so moved by the Story of Arjun. Will eagerly explains the story and why it resonated with so much.   Jay explains that most of us are living our life based on the result of our actions, which we think is a sign of success. We shouldn?t be living a life based on the possible results of our actions, instead we should live for ourselves and our own happiness. Jay and Will agree on this: It's not a problem if you have comprehension of what's happening around you. You don't call things problems that you have complete comprehension of. Will relives his character as The Genie, a character so similar to his personality, his core. The concept of the sacred clown, the singing, dancing, and joy it brings, is beautiful conduit for the ideas.  Will Smith ON the Fast Five questions Like this show? Pease leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Will Smith | Instagram Will Smith | Facebook Will Smith | YouTube Watch Amend and the Promise of America Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2021-04-19
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5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life

Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.  See omnystudio.com/listener for privacy information.
2021-04-16
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Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing?  On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaacson, about his new book, Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race. See omnystudio.com/listener for privacy information.
2021-04-12
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3 Reasons We Take People?s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Have you ever stopped doing something because you were scared of what other people will think? Has this held you back from your true self? On this episode of On Purpose, Jay Shetty talks about why we take other's opinions so seriously and let go of this obsession today. See omnystudio.com/listener for privacy information.
2021-04-09
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Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.    Possibilities are all around us. We are more than who we think we are. But in order to truly become aware and find happiness, we need to move past the laws that we?ve let govern our mind and body and limit our potential.   On this episode of On Purpose with Jay Shetty, Jay talks with author Rhonda Byrne about her new book,The Greatest Secret, and how to use awareness to live a life filled with bliss and endless possibilities.  See omnystudio.com/listener for privacy information.
2021-04-05
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6 Steps to Overcome the Perfectionist Mindset and Focus On the Process

Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too.  See omnystudio.com/listener for privacy information.
2021-04-02
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Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving.   On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges.  Check out Your Time to Thrive by  Marina Khidekel, the newest book from Thrive Global. See omnystudio.com/listener for privacy information.
2021-03-29
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4 Biggest Arguments Couples Have and 3 Things To Do About It

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it?s difficult to remember that our partner is on our team. It?s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner? On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict. See omnystudio.com/listener for privacy information.
2021-03-26
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Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Welcome to the first episode of Coach Conversations, a monthly YouTube and Podcast series where we get to talk about the things that truly impact our minds, hearts and lives. This month?s topic: finding your purpose, leading with gratitude and as the new Coach campaign, Coach It Forward, encourages ?telling the people in your life how they have moved your world forward.  Today, Jay Shetty speaks with Jennifer Lopez about how she defined her true purpose to create her legendary career -- and how you can do the same! See omnystudio.com/listener for privacy information.
2021-03-22
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3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success

Have you ever backed down from an opportunity at work because you didn?t think you were capable enough? Did you have anyone there to tell you otherwise? On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding mentorship and how it can help you reach your most ambitious career goals. Want to join my mission? Discover how you can become a Jay Shetty Certified Coach at www.jayshettycoaching.com See omnystudio.com/listener for privacy information.
2021-03-19
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Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Life moves fast, especially when you?re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time?  On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she?s used to slow down to build an intentional life and the habits she?s implemented in her post-racing chapter. See omnystudio.com/listener for privacy information.
2021-03-15
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4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely. On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen. See omnystudio.com/listener for privacy information.
2021-03-12
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Susan David ON: Why You Shouldn?t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.  This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.  Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility  Ted Talk: https://www.susandavid.com/the-talks  See omnystudio.com/listener for privacy information.
2021-03-08
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6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Pause. Put your phone down. Take a deep breath. It?s time for bed! On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.  See omnystudio.com/listener for privacy information.
2021-03-05
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Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music. This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way. See omnystudio.com/listener for privacy information.
2021-03-01
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7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people.  On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life. See omnystudio.com/listener for privacy information.
2021-02-26
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Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

This is a special TWO part episode!  You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you?d think he understands his mind enough to get things right the first time, right? Think again.  This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.  See omnystudio.com/listener for privacy information.
2021-02-22
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3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Ernest Hemmingway once said, ?We?re stronger in the places where we?ve been broken.? In matters of love, this can sometimes be forgotten.  On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future. See omnystudio.com/listener for privacy information.
2021-02-19
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Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances. This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty. See omnystudio.com/listener for privacy information.
2021-02-15
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3 Reasons You Aren?t Dating the Right People & Why Understanding Your Brain Can Help

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  It?s almost Valentine?s Day and there are hearts everywhere. It?s the season of love and love is determined by the heart, right? But what about the brain? On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love. See omnystudio.com/listener for privacy information.
2021-02-12
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Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path.  On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished. See omnystudio.com/listener for privacy information.
2021-02-08
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4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life?  On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them. See omnystudio.com/listener for privacy information.
2021-02-05
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Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated.   On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life.  Want to make time your friend, instead of your enemy? Check out Dan?s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING. See omnystudio.com/listener for privacy information.
2021-02-01
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3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection

Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship. If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
2021-01-29
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Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius    One of Peter Diamandis? greatest beliefs is that none of us truly understand how powerful we all are. As an engineer, physician, and entrepreneur, Diamandis has forged a career around imagining the possibilities of tomorrow.    On this episode of On Purpose with Jay Shetty, Jay speaks with Peter Diamandis about how to tap into the future by learning about technologies that will revolutionize nearly every part of our daily lives.  How do you want to shape your mind? Check out the tools that Diamandis outlines in his book, The Future is Faster Than You Think. You can learn more about his media-sorting platform, FutureLoop at https://www.diamandis.com/blog/topic/futureloop See omnystudio.com/listener for privacy information.
2021-01-25
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4 Reasons Why It?s Never Too Late to Do What You Love & 3 Ways to Start Today

If you enjoy On Purpose, you?ll love Jay?s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.  What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month?  On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career. See omnystudio.com/listener for privacy information.
2021-01-22
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Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career

On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural strengths you possess and how they can lead to your very own business success: https://assessments.principles.com/ See omnystudio.com/listener for privacy information.
2021-01-18
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4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go?  On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed. See omnystudio.com/listener for privacy information.
2021-01-15
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Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Gretchen is an ?Upholder?. She views inner and outer expectations as helpful and ease to maintain. An ?Upholder? is one of the four ?Rubin Tendencies? outlined in Gretchen Rubin?s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.  Four Tendencies Quiz!: https://quiz.gretchenrubin.com/  See omnystudio.com/listener for privacy information.
2021-01-11
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5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

If you enjoy On Purpose, you?ll love Jay?s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.  Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship ?ladder? of how to build a healthy relationship. See omnystudio.com/listener for privacy information.
2021-01-08
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Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more.  The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices.  On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat. Pick up a copy of Dr. Mark Hyman?s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time . See omnystudio.com/listener for privacy information.
2021-01-04
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3 Step System Effective People Use To Start the Year Strong

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  It?s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start  2021! See omnystudio.com/listener for privacy information.
2021-01-01
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Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Arthur Blank wears the same bracelet everyday with the inscription: ?You Only Pass Through Once, Make a Difference.? On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is ?worthy of your life? and how to make service to others the most important part of any business and career.  Check out Arthur?s new book, Good Company! See omnystudio.com/listener for privacy information.
2020-12-28
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20 Lessons I Learned in 2020 and How To Let Go of the Pain

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020! See omnystudio.com/listener for privacy information.
2020-12-25
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Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

Jhené is fascinated by roots ? tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is.  On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side.  You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2020-12-21
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7 Ways to Make the Holidays Special From a Distance or Close By

There?s no doubt that this holiday season will be different to those we are used to. But that doesn?t mean that we shouldn?t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you?re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactful one. If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  See omnystudio.com/listener for privacy information.
2020-12-18
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Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she?s cultivated to build lasting, supportive relationships. It?s those relationships, with her son, her husband, and her ?she-cosystem? that make Kelly feel strong.  On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships. If you enjoy On Purpose, you?ll love Jay?s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
2020-12-14
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3 Strategies Confident People Use to Overcome Their Ego

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining  its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week?s dive into the anti-hero in everyone.    Share your reflections of today?s episode by answering this week?s call-to-action: What did I do right today and what could I do better tomorrow? See omnystudio.com/listener for privacy information.
2020-12-11
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Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

When Willow first heard Jahnavi?s music she said to herself, ?this is the music I want to make.? Within a few months after they first met at a musical gathering at Jay Shetty?s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled  R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody. On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices. See omnystudio.com/listener for privacy information.
2020-12-07
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How Successful People Train Their Brain For Optimal Performance

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen?s promote brain health as the key to addressing mental challenges like depression.  In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen?s provide easy to start steps in caring for your brain and promoting a happier, healthier you. See omnystudio.com/listener for privacy information.
2020-12-04
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Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character?s role in the story and does in depth research to be able to fill that role.  On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you?d be sorted into. See omnystudio.com/listener for privacy information.
2020-11-30
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5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.  In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them. See omnystudio.com/listener for privacy information.
2020-11-27
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Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

For Rich Roll, being uniquely ?Rich? meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him.  On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe! See omnystudio.com/listener for privacy information.
2020-11-23
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