Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the difference, Jay explains, isn’t how much you read, it’s whether a single idea stays with you long enough to reshape your decisions, habits, and identity. Jay shares 10 books that genuinely changed his life, and the specific lessons that stayed with him long after he turned the last page. From rethinking how we judge our decisions to letting go of the need for approval, each book challenged a belief he once held.

Jay explores how we often misinterpret our experiences, chase a single definition of purpose, and overwhelm our minds with unnecessary mental clutter. He also unpacks the hidden patterns that drive so much of our stress, like the illusion of certainty in our thinking and the instinct to defend our beliefs instead of questioning them. Through these insights, Jay invites you to look at your own thinking more closely, and to become more intentional about how you make decisions, what you believe, and how you show up every day.

In this episode, you'll learn:

How to Clear Mental Clutter and Think Better

How to Question Your Own Thinking

How to Take Action Without Perfection

How to Understand People You Disagree With

How to Focus on Effort, Not Results

You are allowed to grow at your own pace. You are allowed to not have everything figured out. What matters is that you keep showing up with intention, with awareness, and with the courage to do things differently, even when it feels uncomfortable.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:46 Book 1: How to Decide: Why We Judge Decisions the Wrong Way

04:49 Book 2: Finding Your Element (The Myth of One True Purpose)

07:07 Book 3: An Organized Mind

09:48 Book 4: The Courage To Be Disliked

13:28 Book 5: Thinking, Fast and Slow

16:36 Book 6: Flow State 

18:50 Book 7: The Lean Startup - Stop Overthinking, Start Testing

21:33 Book 8: The Righteous Mind

24:50 Book 9: Lessons From the Bhagavad Gita

27:04 Book 10: Breath: A Simple Way to Reset Your State

See omnystudio.com/listener for privacy information.

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it.

Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe of success, not as external achievement, but as becoming “unblinded,” learning to see our own potential clearly and make decisions that are no longer driven by fear. Through deeply personal stories, including his journey of gradually losing his vision, he shares how adversity can become a catalyst for urgency, clarity, and growth, rather than a limitation.

Jay and Sean examine the invisible barriers that hold people back, especially the conflicting messages we carry about money, identity, and self-worth. Sean explains that many people struggle not because they lack ability, but because they’ve been conditioned to believe success requires suffering or that wealth compromises integrity. He reframes influence as the most powerful human skill, the ability to create meaningful “yeses” with others through trust, empathy, and genuine value. Throughout the conversation, they share practical ways to begin shifting these patterns, from developing deeper listening skills to building more authentic connections, highlighting that real influence isn’t about manipulation, but about making people feel truly seen, heard, and understood.

In this episode you'll learn:

How to Break Free from Limiting Beliefs

How to Influence Others with Integrity

How to Take the Next Best Step in Life

How to Reframe Fear into Opportunity

How to Create Value That Attracts People

How to Master the Art of Meaningful Conversations

How to Turn Adversity into Purpose

How to Build a Life of Freedom and Fulfillment

You are more capable than you think, and your path doesn’t have to look like anyone else’s. When you choose to learn, to listen deeply, and to show up with intention, you begin to create opportunities, not just for yourself, but for others too.

Welcome to the world’s first AI-driven business enablement system built on the Unblinded Formula, ACTi, where artificial intelligence meets human actualization. To learn more, visit https://acti.ai/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:57 What Does Success Really Mean?

02:15 Breaking Free from Limiting Beliefs

04:38 What’s Actually Holding You Back?

07:57 The Beliefs You Didn’t Choose (But Still Control You)

11:53 Losing His Vision And What It Changed Forever

14:32 When the Dream You Built No Longer Fits

17:32 What to Do When You Don’t Know What’s Next

20:40 Rebuilding When Life Doesn’t Go to Plan

22:45 Feeling Stuck? Start Here

25:45 The Mindset Shift That Changes Everything

29:59 The #1 Skill That Makes People Say “Yes”

34:47 Starting Over Without Losing Yourself

35:51 The Moment You Choose Courage Over Comfort

39:04 Your First Real Move in Business

40:36 Why Failure Is the Fastest Way Forward

44:42 When Money Stops Feeling So Hard

48:30 If You Don’t Believe It, No One Else Will

51:35 Creating Value People Actually Care About

58:01 Turning Effort Into Real Results

01:02:18 Growing Beyond Yourself (Scaling What Works)

01:04:26 What It Really Takes to Lead People

01:07:15 Becoming Someone People Can’t Ignore

01:11:36 AI, Work, and What’s Coming Next

01:13:06 The Identity Shift That Changes Your Life

01:17:09 Designing the Next Version of You

01:20:36 Becoming Proof That Change Is Possible

01:24:52 Sean on Final Five

Episode Resources:

Website | https://unblindedmastery.com/ 

Website | https://callagylaw.com/ 

YouTube | https://www.youtube.com/@SeanCallagy 

Facebook | https://www.facebook.com/seanrcallagy/ 

Instagram | https://www.instagram.com/seanrcallagy/ 

LinkedIn | https://www.linkedin.com/in/seancallagy 

Unblinded with Sean Callagy

See omnystudio.com/listener for privacy information.

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters?

Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live.

Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you.

In this episode you'll learn:

How to Focus on What Truly Matters

How to Stop Chasing the Wrong Goals

How to Improve Your Life by Subtracting

How to Build Better Daily Habits

How to Ask Better Questions for Clarity

How to Avoid Burnout While Staying Productive

How to Break Free from Distractions

How to Create Meaningful Progress in Life

How to Align Your Actions with Your Purpose

Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention.

Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:05 A Life Designed with Intention

07:58 Rethinking How We Use Our Energy

13:48 Reimagining How We Fuel Ourselves 

18:30 The Mind-Body Connection

28:57 How Do You Actually Build a New Habit?

34:24 How to Create Momentum Without Burning Out

37:39 The Cost of Overthinking Everything

41:45 Exploring New Frontiers of Healing

44:30 Hustle vs. Balance: Finding the Middle Ground

52:30 The Danger of Living in “The Simmering Six”

56:26 Why Relationships Matter More Than Success

01:00:01 Learning to Be Fully Present

01:05:21 The Practice of Acceptance

01:11:39 Navigating Conflict and Emotions

01:15:20 Communicating Without Creating Distance

01:16:56 The Questions That Change Your Life

01:19:04 Are You Chasing Field Mice or Antelope?

01:31:06 Breaking Free from the Noise

01:34:35 The Power of Subtraction Over Addition

01:36:02 Thinking Differently to Win

01:38:54 Questions from the Audience

01:44:52 What Sets the Top 1% Apart

01:47:05 The Balance Between Growth and Acceptance 

01:54:17 Tim on Final Five

Episode Resources:

Website | https://tim.blog/ 

YouTube | https://www.youtube.com/timferriss 

Facebook | https://www.facebook.com/TimFerriss/ 

Instagram | https://www.instagram.com/timferriss/ 

LinkedIn | https://www.linkedin.com/in/timferriss/ 

TikTok | https://www.tiktok.com/@timferriss 

X | https://x.com/tferriss

See omnystudio.com/listener for privacy information.

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves.

Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we’re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it’s uncomfortable.

In this episode, you'll learn:

How to Identify What You Truly Want

How to Break Free from Inherited Beliefs

How to Stop Being Busy and Start Being Effective

How to Choose People Who Elevate You

How to Let Go of Suffering That No Longer Serves You

How to Build Better Relationships with Yourself

If there’s one thing to remember, it’s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you’re failing, but evidence that you’re growing. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 10 Harsh Truths That Will Change Your Life

02:07 #1: What You Avoid Is What You Need Most

05:16 #2: Are You Chasing What You Actually Want?

08:17 #3: The Cost of Pretending to Be Someone You’re Not

11:55 #4: Discipline Is Choosing What Matters, Not What’s Easy

15:00 #5: Your Inner Circle Directly Shapes Your Life

18:00 #6: Busyness Is the Ultimate Distraction

19:55 #7: Your Suffering Won’t Be Rewarded

22:48 #8: Your 30s Are Built in Your 20s

25:47 #9: Your Relationship With Yourself Comes First

28:20 #10: You Don’t Find Your Life You Build It

29:27 Final Reflections & Takeaways 

See omnystudio.com/listener for privacy information.

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives.

Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing it. Jan shares a striking reality - less than a quarter of people report high levels of wellbeing at work. More importantly, how you feel at work doesn’t stay there, it follows you home. It shapes how you speak to your partner, how you show up for your kids, even how you engage with the world around you. This conversation isn’t just about jobs or careers, it’s about the emotional tone of our lives, and ultimately, our society.

Together, they explore why so many people, especially younger generations, are struggling right now. While it’s easy to point to social media, Jan challenges that idea and points to something deeper: rising costs, uncertainty about the future, and a growing sense that the path forward isn’t as clear as it once was. There’s a quiet anxiety about whether hard work still pays off. In a world full of answers, the real skill now is asking better questions. It’s a subtle yet powerful shift, from chasing certainty to embracing curiosity. Jay and Jan unpack the relationship between money and happiness, revealing a truth that feels both grounding and surprising: beyond a certain point, more money doesn’t lead to more fulfillment. What we begin to crave instead is connection, meaning, and time, the very things we often sacrifice in the pursuit of success.

In this episode you'll learn:

How to Improve Your Wellbeing at Work Without Changing Jobs

How to Find Meaning in Work That Feels Repetitive

How to Build Stronger Connections in a Lonely Workplace

How to Balance Ambition and Wellbeing Without Burning Out

How to Redefine Success Beyond Money and Status

How to Ask Better Questions in an Uncertain Future

How to Create a Workplace Culture People Actually Enjoy

How to Stay Happy Even as Responsibilities Grow

How to Make Work Feel More Human and Less Transactional

How to Protect Your Energy While Still Performing at Your Best

When you begin to prioritize those things, even in small ways, you’ll notice something powerful: your energy changes, your perspective shifts, and your life starts to feel more aligned.

Why does workplace wellbeing matter? Find out the answer here: http://whyworkplacewellbeingmatters.com/

The World Happiness Report is the world’s foremost publication on global wellbeing and how to improve it. To learn more, visit https://www.worldhappiness.report/ 

Learn more about interdisciplinary research on wellbeing at the University of Oxford by visiting https://wellbeing.hmc.ox.ac.uk/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:33 What Actually Makes Us Happy?

03:11 Why Young People Are Struggling

05:40 The Rising Cost of Education

08:09 Skills That Matter More Now

11:11 How Much Money Is Enough?

18:46 Why Are Youth People Less Happy?

21:14 The Hidden Cost of Loneliness

29:42 Why Feeling Good at Work Changes Everything

33:15 What Great Leaders Do Differently

36:14 Most Leaders Get This Wrong

46:17 What Actually Makes Work Feel Good

50:41 The Biggest Lie We Believe About Work

54:34 Remote Work Is Breaking Something We Didn’t Expect

58:16 Does Your Work Follow You Home?

01:00:13 The Signs You’re in a Toxic Workplace

01:00:41 Why Your Work Feels Meaningless (And How to Change It)

01:04:25 The Truth About Work-Life Balance

01:07:00 What Actually Matters at the End of the Day

01:08:45 Jan on Final Five

Episode Resources:

LinkedIn | https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651 

X | https://x.com/jedeneve

See omnystudio.com/listener for privacy information.

Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right.

Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of.

Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making.

In this episode you'll learn:

How to Stop Overthinking Parenting Decisions

How to Decide What Parenting Advice to Ignore

How to Choose the Sleep Strategy That Works for Your Family

How to Raise Kids with a Growth Mindset

How to Plan Parenting Decisions Before Problems Arise

How to Let Go of the Pressure to Parent Perfectly

Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day.

Emily’s book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, offers guidance through pregnancy and motherhood. Grab a copy now.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:39 Why Does Parenting Feel Harder Today?

04:06 What the Data Really Says About Parenting

05:24 Don’t Trust This Fertility Advice!

07:56 What Affects Sperm Health

09:51 Lifestyle Habits That Affect Fertility

12:26 Are Antidepressants Safe During Pregnancy?

15:02 Which Pregnancy Rules Actually Matter (And Which Don’t)

18:25 When Is the Best Age to Have Kids?

21:56 Common Pregnancy Myths Debunked

31:19 How Dads Can Support After Birth

34:09 What’s Actually Best for the Baby?

36:51 More Parenting and Pregnancy Myths

44:20 How to Deal With Mom Guilt

47:55 How to Raise Confident Kids

54:28 Parenting Decisions That Cause Stress

56:27 The Truth About Sleep Training

01:02:03 Does Crying It Out Harm Attachment?

01:04:12 How Much Screen Time Is Too Much?

01:09:40 The Truth About Childhood Vaccines

01:12:02 Are Kids Being Overmedicated?

01:14:35 The Many Paths to Parenthood

01:16:49 This or That: Parenting Edition

01:24:31 Emily on Final Five

Episode Resources:

Website | https://parentdata.org/ 

Facebook | https://www.facebook.com/emily.oster.509/ 

Instagram | https://www.instagram.com/profemilyoster 

LinkedIn | https://www.linkedin.com/company/parentdata 

TikTok | https://www.tiktok.com/@profemilyoster 

X | https://x.com/ProfEmilyOster 

See omnystudio.com/listener for privacy information.

How many times have you said something, and it didn’t come across the way you meant it to?

Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth.

Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance.

In this episode, you'll learn:

How to Communicate So People Actually Listen

How to Regulate Your Emotions Before Speaking

How to Speak Without Triggering Defensiveness

How to Ask Questions That Build Understanding

How to De-escalate Difficult Conversations

When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

SpringFest is happening now, and our best lineup is here at http://www.lowes.com

What We Discuss:

00:47 Are You a Good Communicator?

02:31 How Effective Communicators Make an Impact

03:24 #1: Regulate Before You Communicate

06:24 #2: Clarity Over Intensity

08:40 #3: People Argue with Threat NOT Facts

11:11 #4: Ask More Questions, Make Fewer Statements

12:51 #5: Tone Carries More Than Words

15:27 #6: End Conversations with Alignment

21:13 The Goal of Proper Communication

See omnystudio.com/listener for privacy information.

What if everything you’ve been told about success is missing one key ingredient, how deeply you care? 

Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards.

Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget.

In this episode you'll learn:

How to Turn Mistakes Into Growth

How to Build Relationships That Last

How to Make People Feel Seen and Valued

How to Build Confidence Without a Title

How to Give Feedback That Actually Works

How to Stay Grounded While Winning

Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel.

If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 Why You Should Take It Personal

05:26 The Small Details That Make People Feel Seen

07:48 The Real Path to Self-Improvement

08:47 Turning Anger Into Growth

09:55 How to Give Feedback That Actually Works

11:22 Creating a 10/10 Customer Experience

12:41 Every Day Is a New Opportunity

14:20 Always Bet on Yourself

16:14 Building Something From Nothing

18:06 The Power of Genuine Relationships

21:33 Does Networking Actually Work?

24:09 How to Play the Long Game 

28:31 The Truth About Real Success

31:10 Lessons From a Difficult Childhood

32:36 Becoming the Parent You Needed

33:57 Balancing Ambition and Family Life

35:12 Evolving Into Your Next Chapter

38:01 The Power of Being a Connector

39:35 Scarcity vs. Abundance Mindset

41:27 Check Your Ego at the Door 

43:36 Staying Grounded While Winning

45:38 The Strength of a True Partnership

48:23 What Makes a Truly Great Idea?

50:19 What Makes Someone Worth Betting On?

51:40 Learning to Slow Down and Reflect

52:52 Finding Joy in the Present Moment

54:17 The One Rule to Live By: Just Be Good

56:14 David in Final Five 

Episode Resources:

Website | https://groothospitality.com/ 

Facebook | https://www.facebook.com/davegrutman/ 

Instagram | https://www.instagram.com/davidgrutman/ 

X | https://x.com/DaveGrutman 

See omnystudio.com/listener for privacy information.

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it.

Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most.

In this episode, you'll learn:

How to Stop Defining Your Worth by Your Work 

How to Face Your Unseen Fears Through Therapy 

How to Stay Present When Life Feels Overwhelming 

How to Extract Lessons from Painful Feedback 

How to Handle the Fear of Losing Your Success 

How to Stay Grounded Between Praise and Criticism  

How to Prioritize Your Time Over the Endless Grind

Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement.

No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:54 Seeing Yourself Through the Eyes of Others 

04:39 The Childhood Memory That Defined My Career 

05:42 Middle Child Energy and the Need to Be Heard 

06:57 Music Was My Only Plan A 

08:44 The Disconnect Between Fitting In and Being Genuine  

11:09 Expressing Yourself Without Giving Yourself Away 

14:05 Songwriting: The Constant Search for a Simpler Life 

17:25 Every Creative Process Is Different 

18:52 When What You Do Becomes Who You Are 

24:07 The Power of Journaling Your Lessons 

27:05 Does Healing Kill Creativity? 

29:48 My Biggest Regret in Communicating with Family 

32:43 The Vulnerability of Filming Your Private Life 

36:32 Healing and Finding Peace as a Family 

43:51 Has Success Made Mental Health Harder or Better? 

46:19 The Honest Truth about Body Dysmorphia 

52:09 Living and Dying by Your Own Honesty 

57:40 The Difference Between Going to Therapy and Doing Therapy 

01:00:24 Do You Secretly Find Comfort in Your Pain? 

01:02:01 Re-evaluating What Truly Matters After Success 

01:05:59 Finding the Strength to Believe in Yourself 

01:11:04 Protecting Your Heart While Taking Criticism

01:14:06 Stability Rooted in Love and Marriage

01:20:48 Would You Rather?

01:22:55 Gut Reaction

01:25:46 Noah on Final Five  

Episode Resources:

Website | https://noahkahan.com/ 

YouTube | https://www.youtube.com/c/NoahKahan 

Facebook | https://www.facebook.com/noahkahanmusic 

Instagram | https://www.instagram.com/noahkahanmusic/ 

TikTok | https://www.tiktok.com/@noahkahanmusic 

X | https://x.com/NoahKahan

See omnystudio.com/listener for privacy information.

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours.

Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions.

In this episode you'll learn:

How to Take Control of Your Mind First Thing in the Morning

How to Stop Inheriting Anxiety Each Day

How to Rewire Your Thoughts in Minutes

How to Protect Your Attention Early

How to Measure Your Day with Purpose Not Productivity 

Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. 

SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

What We Discuss:

00:00 Intro

01:26 Your Morning Is Programming the Rest of Your Day

04:17 The Creator's Hour

08:48 #1: I Am Awake Before My Problems

12:29 #2: I Am Not Yesterday

15:17 #3: Today I Direct My Attention

18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet

21:48 #5: My Body Isn't a Vehicle For My Head

25:14 #6: I Focus on What Matters Most, Not What Feels Urgent

28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve

See omnystudio.com/listener for privacy information.

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved.

In this episode you'll Learn:

How to Stop Living for Others’ Approval

How to Break Generational Trauma Patterns

How to Know If You’re Living Your True Life

How to Stop Tying Your Worth to Productivity

How to Recognize When Stress Is Hurting You

How to Listen to Your Inner Voice Again

How to Start Saying “No” Without Feeling Guilty

How to Practice Self-Compassion Instead of Self-Criticism

How to Turn Your Past Coping Patterns Into Healing

How to Ask the Question That Changes Your Life

Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:41 Why Do We Care So Much About Others’ Opinions?

03:10 Learning to Love People the Way They Need

04:53 How Childhood Shapes Our Need for Approval

06:46 The Dangerous Belief: “I’m Only Valuable If…”

11:02 Why Do We Feel Guilty When We Rest?

12:37 What Stress Is Really Doing to Your Brain and Body

16:19 Saying “No” Is Essential for Your Wellbeing 

21:05 The Power of Asking Yourself Honest Questions

23:44 How to Listen to Your Gut Again

29:52 A Live Compassionate Inquiry Session

33:23 Your Healing Is Helping Your Children

35:08 Trusting the Wisdom Already Inside You

36:53 Your Coping Mechanisms Aren’t Failures

40:11 Turning Past Mistakes Into Lessons

41:45 Balancing Self-Improvement and Self-Acceptance

47:54 The Question That Can Change Your Life

Episode Resources:

Website | https://drgabormate.com/ 

YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA 

Facebook | https://www.facebook.com/drgabormate 

Instagram | https://www.instagram.com/gabormatemd/ 

X | https://x.com/drgabormate

See omnystudio.com/listener for privacy information.

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated.

Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity.

Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love.

In this episode you'll learn:

How to Stop Chasing the Wrong People

How to Look Beyond the First Date Spark

How to Choose Compatibility Over Chemistry

How to Date with Clear Intentions

How to Avoid the “Maximizer” Dating Trap

How to Ask Better Questions on Dates

How to Build Attraction That Grows Over Time

How to Date in a World of Endless Options

If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you.

What are your dating blind spots? Take the quiz to find out! www.loganury.com/quiz  

If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 The Problem with Modern Dating Expectations

04:16 The Three Types of Daters

06:30 Do You Believe In a Soulmate?

08:20 Why Dating Burnout Is So Common

10:23 Why Does Dating Feel So Difficult Today?

14:04 Why Hustle Culture Fails in Dating

15:46 Two Ways to Approach Dating Intentionally

18:52 What Is “Chalant” Dating?

21:35 When Rejection Becomes Content

24:12 The Rise of a Hesitant Generation

26:01 Why We’re Afraid to Make a Move

27:14 The Challenge of Male Vulnerability

29:23 Why Rejection Feels So Personal

32:21 The Fear of Choosing the Wrong Person

38:01 What Actually Predicts Long-Term Relationship Success?

44:36 The Biggest Lie We’re Told About Love

47:13 The Myth of the Movie-Moment First Meeting

49:22 Are Dating Apps Making Us Replaceable?

50:19 Start by Fixing Your Dating Profile

53:58 How to Optimize Your Dating Profile

01:08:07 Make It Easy for People to Engage with You

01:10:01 What Is Friction-Maxing?

01:12:11 “Rose Jail” on Hinge 

01:15:58 Choosing a Partner Takes Real Effort

01:17:13 Do You Believe in  “Right Person, Wrong Time?”

01:18:22 Are People Giving Up Too Quickly on Love?

01:19:57 Post Date Eight 

01:23:35 How Do You Define Love?

01:25:15 Is Love Alone Enough?

01:26:24 Falling in Love vs. Being in Love

01:27:50 What Truly Makes a Great Partner?

01:29:18 Are Your Standards Too High?

01:31:19 Understanding the “Ick”

01:35:23 This or That: Love Edition

01:40:36 Logan on Final Five

Episode Resources:

Website | https://www.loganury.com/ 

Instagram | https://www.instagram.com/loganury 

LinkedIn | linkedin.com/in/loganury/ 

The Later Daters: https://www.netflix.com/ph-en/title/81665880

See omnystudio.com/listener for privacy information.

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections.

Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested.

In this episode, you'll learn:

How to Calm Your Nervous System Before Social Events

How to Make People Feel Safe Around You Instantly

How to Make a Powerful First Impression in Seconds

How to Position Yourself to Meet More People Naturally

How to Make People Feel Heard and Valued

If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe 

What We Discuss:

00:00 Intro

02:44 Do You Feel Anxious in New Social Settings?

05:47 #1: Replace Expectation with an Intention

08:07 #2: Be the First to Provide a Safe Space

11:42 #3: Stop Trying to Be Interesting & Be Interested

15:02 #4: Master the Art of the First Ten Seconds

18:16 #5: Use the Power of Proximity and Positioning

21:15 #6: Give People a Role

23:58 #7: Leave Before You're Done

26:27 Social Confidence Isn't About Impressing People

See omnystudio.com/listener for privacy information.

What’s one thing you’ve been doing that might actually be making your progress harder, not better? 

Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things.

Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves.

In this episode you'll learn:

How to Stop Overtraining Your Body

How to Build Strength Without Burnout

How to Train Smarter, Not Harder

How to Create a Sustainable Fitness Routine

How to Balance Effort and Recovery

How to Work With Your Body, Not Against It

You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:23 Debunking Common Exercise Myths

10:07 Building a Healthier Relationship With Your Body

14:11 Why Your Workout Isn’t Building Muscle

19:57 Why Structure Matters in Strength Training

22:37 Why Less Soreness Can Be Better

27:37 Choosing the Right Exercises That Work

29:34 Can You Actually Build Muscle Faster?

31:04 Why Protein Is Essential for Muscle Growth

32:44 Understanding Body Recomposition

35:44 What Is Effective Training Stimulus?

40:29 Should You Go Beyond 30 Reps?

43:34 Start With Bodyweight and Keep Moving

47:08 The Biggest Weight Loss Mistake

49:35 You Can Build Muscle at Any Age

50:19 Why Nutrition Is Key for Weight Loss

52:29 The Truth About Cheat Meals

56:57 Finding Balance in Your Fitness Routine

59:10 Why Feet Are the Most Neglected Body Part

01:02:41 Why You Should Train Your Eyes

01:04:19 How to Improve Your Posture

01:06:48 Simple Ways to Get Your Body Moving

01:09:25 Why Fitness Doesn’t Have to Be Complicated

01:10:34 Four Keys to Muscle Growth

01:13:46 Learning to Be Kind to Yourself

01:14:22 The Risk of Overtraining and Chronic Pain

01:15:16 Knowing When to Rest and Recover

01:16:56 Shannon on Final Five

Episode Resources:

Website | https://evlofitness.com/ 

YouTube | https://www.youtube.com/@TheDr.ShannonShow 

Facebook | https://www.facebook.com/evlofitness  

Instagram | https://www.instagram.com/dr.shannon.dpt/ 

Instagram | https://www.instagram.com/evlofitness/

LinkedIn | https://www.linkedin.com/in/shannondpt 

TikTok | https://www.tiktok.com/@dr.shannonritchey 

TikTok | https://www.tiktok.com/@evlofitness

See omnystudio.com/listener for privacy information.

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?”

Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation.

In this interview, you'll learn:

How to Assess Your Career Alignment 

How to Calculate a Financial Cushion 

How to Manage Income Using the Three-Bucket Method 

How to Audit Spending with Three Key Questions 

How to Turn Financial Knowledge into Action 

How to Strategize Paying Off Debt vs. Investing 

How to Increase Your Value and Earning Potential 

It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:54 Questioning the Traditional Path 

03:22 The Courage to Walk Away 

06:14 Calculating Your Financial Runway 

07:04 Separating Your Self-Worth from Your Title 

10:49 What is the Ostrich Effect? 

13:45 Fighting Instant Gratification 

14:28 Ask Yourself These Three Questions Before Buying Anything 

18:30 Micro-Habits That Build Real Wealth 

21:29 Spending With Intention  

23:33 Why More Money Doesn’t Always Fix Money Problems 

28:49 Financial Success vs. Financial Happiness 

31:03 Is there Such a Thing as Passive Income? 

34:06 Mastering Long-Term Investing 

36:42 Should You Buy a Home? 

37:42 Breaking the Scarcity Mindset

42:01 Stop Spending to Impress People

44:31 The Problem With Constantly Upgrading 

45:55 How Can You Be of Value To Others? 

49:07 Focus on Earning More, Not Just Cutting Costs 

53:40 Defining Your Personal Freedom 

54:52 The Entrepreneurship vs. Employment Trap 

56:37 Investing in Your Own Skills 

58:47 Short-Term Joy vs. Long-Term Security 

01:00:50 We All Make Financial Mistakes! 

01:01:31 It’s Never Too Late

01:02:48 This or That: Money Edition

01:06:34 Nischa on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@nischa 

Facebook | https://www.facebook.com/profile.php?id=61567018784328 

Instagram | https://www.instagram.com/nischa.me/ 

TikTok | https://www.tiktok.com/discover/nischa-shah

See omnystudio.com/listener for privacy information.

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid.

Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to uncovering hidden patterns of self-sabotage. He explains how our minds often protect us from uncomfortable truths, keeping us stuck in cycles we don’t fully understand. When we put our thoughts into words, we create enough distance from our emotions to start seeing patterns we’ve been missing. This isn’t about replacing human connection, but about strengthening it by first learning how to understand ourselves more clearly, honestly, and compassionately.

In this episode you'll learn:

How to Use AI for Deep Self-Awareness

How to Turn AI Into Your Thinking Partner

How to Build Your Personal Operating System

How to Decode Your Emotional Triggers

You don’t have to fix everything overnight. You just have to begin. Because the moment you choose to understand yourself more deeply is the moment your life starts to change.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

What We Discuss:

00:00 Intro

01:01 The Most Powerful Way to Use AI

02:47 Why ChatGPT Isn’t Just a Search Engine

05:25 #1: Do a Brutally Honest Life Audit

08:13 #2: Decoding Your Self-Sabotage Patterns 

11:02 #3: Build Your Personal Operating System

13:44 #4: Practice the Hard Conversations First

17:08 #5: Build an Accountability System That Works

20:07 #6: Break Down Your Emotional Patterns in Real Time

23:00 #7: Write the Letter You Never Sent

See omnystudio.com/listener for privacy information.

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time. 

Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support. 

Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter. 

In this episode, you'll learn:

How to Build Meaningful Friendships as an Adult

How to Reach Out to Friends You’ve Lost Touch With

How to Build a Support System That Truly Lasts

How to Maintain Friendships Even When Life Gets Busy

How to Strengthen Your Circle With Small Daily Habits

Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life.

With Love and Gratitude,

Jay Shetty.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:50 Why is It So Hard To Make Friends as an Adult?

11:04 Understanding the Loneliness Crisis

22:04 Let Joy Guide Your Friendships

23:30 What Makes a Truly Great Friend?

25:58 How to Create Perfect Moments Together

29:52 Why Friendship Is a Choice

40:52 Recognizing Your Energy Drainers

44:28 Building Your Core Circle of Friends

46:36 Creating Healthy Social Circles

48:54 Mindful Eating When Socializing

51:03 Compromises That Strengthen Friendships

56:21 Being Raw and Real with Friends

See omnystudio.com/listener for privacy information.

Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost.

Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness.

In this interview, you'll learn:

How to Face Difficult Conversations Without Fear

How to Say the Hard Thing Without Starting a Fight

How to Stay Calm When You Feel Triggered

How to Make Someone Feel Understood Without Agreeing

How to Repair a Conversation After You Mess Up

How to Slow Down Arguments Before They Escalate

How to Build Deeper Relationships Through Better Conversations

Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion.

Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 How Good Communication Creates a Life of Peace

02:14 Why Facing Difficult Conversations Changes Everything

04:53 Your Fear of Upsetting Others Is Valid

06:45 The Biggest Communication Mistake We All Make

09:45 Can You Actually Change Someone’s Mind?

12:31 How to Reach Someone Who Refuses to Communicate

16:17 Winning Arguments Should Never Be the Goal

19:43 What to Do When Your Partner Triggers You

21:21 The Patience Required to Create Real Connection

25:42 How Should I Respond to the Silent Treatment?

30:13 The Clearest Sign Someone Doesn’t Truly Care

32:10 When a Relationship May Be Beyond Repair

35:00 Why Radical Honesty Strengthens Relationships

38:03 When Your Partner Can’t Handle the Hard Conversations

41:31 The Small Moments Where Repair Gets Missed

44:20 Do You Feel Judged by Your Parents?

51:53 How to Say No Without Feeling Guilty

55:14 How to Stop Saying Things You Don’t Mean

58:04 Setting Boundaries That Actually Stick 

01:00:37 What to Do When a Coworker Keep Interrupting You

01:03:15 Overexplaining Undermines Your Confidence

01:06:06 Breaking the Us vs. Them Mentality

01:11:25 Jefferson on Final Five

Episode Resources:

Website | https://www.jeffersonfisher.com/  

Instagram | https://www.instagram.com/jefferson_fisher/ 

YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ 

TikTok | https://www.tiktok.com/@justaskjefferson  

Facebook | https://www.facebook.com/justaskjefferson/  

X | https://x.com/jefferson_fishr 

LinkedIn | https://www.linkedin.com/in/jeffersonfisher/

See omnystudio.com/listener for privacy information.

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving.

Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship.

Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion.

In this episode, you'll learn:

How to Rebuild Your Routine After a Breakup

How to Break the Cycle of Rumination

How to Express Anger in a Healthy Way

How to Set Boundaries That Protect Your Healing

How to Move Through Sadness Without Rushing It

How to Create Meaning After Loss

Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:19 Biggest Mistake Made During a Break Up

02:34 You’re Actually Experiencing Grief 

07:40 Stage #1: Shock and Denial

10:12 2 Ways to Overcome the Shock

12:58 Stage #2: Bargaining and Obsession

17:45 Stage #3: Anger and Protest

21:49 Stage #4: Sadness and Depression

24:33 Stage #5: Acceptance and Meaning

26:24 This is How You Heal

See omnystudio.com/listener for privacy information.

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help.

Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn’t just a discussion about fertility, but a masterclass on hormones, inflammation, mental health, and the painful reality of medical gaslighting. PCOS, a condition shaped by insulin resistance, hormonal imbalance, chronic inflammation, and neurological disruption, is often overlooked, leaving women struggling with anxiety, depression, weight gain, irregular periods, and infertility without answers. Dr. A shares how insulin resistance acts as the “first domino,” triggering a domino effect that impacts everything from ovulation to mood, and emphasizes that true healing requires addressing all four pillars, not just masking symptoms with birth control.

Dr. A challenges the outdated belief that painful periods are “normal,” explaining that severe pain, painful sex, chronic bloating, bladder symptoms, and bowel discomfort are signs something deeper may be wrong. She reveals that diagnosis takes an average of 9–11 years, and that many women are told their pain is psychological before they’re ever taken seriously.

Through both science and lived clinical experience, she makes it clear: when inflammation and hormones are out of balance, mental health suffers too. Anxiety, depression, brain fog, and eating disorders are not personal failings, they are often physiological signals that something deeper is happening in the body.

In this interview, you'll learn:

How to Recognize the Signs of PCOS Early

How to Reduce Insulin Resistance Naturally

How to Tell if Your Period Pain Is “Normal”

How to Protect Your Fertility in Your 20s and 30s

How to Balance Hormones Beyond Birth Control

How to Spot Hidden Symptoms of Endometriosis

How to Lower Inflammation Through Lifestyle Changes

If there’s one thing to take away from this conversation, it’s this: your body is not working against you, it’s communicating with you. Pain is not weakness. It is a signal and you deserve to have those signals taken seriously.

To learn more about Dr. A’s advocacy on women’s health, check out: https://www.shemdpodcast.com/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:58 Are We Facing a Fertility Crisis?

03:58 What Is PCOS?

07:13 Why PCOS Often Goes Undiagnosed

09:15 The Impact of Insulin Resistance

15:06 Making PCOS Patients Insulin-Sensitive

19:37 The Nutritional Effects of GLP-1 Medications

22:14 High Androgens and Chronic Inflammation

25:39 How Hormonal Imbalances Affect the Brain

29:25 Why Birth Control Alone Isn’t Enough

31:23 How to Know If You Have PCOS

35:01 Painful Periods Are Not Normal

36:47 What Is Endometriosis?

46:07 The Most Effective Treatment Approach for Endometriosis

49:20 The Risks of Ignoring Endometriosis

53:09 How to Use Birth Control Strategically

56:04 What to Do If Egg Freezing Isn’t an Option

57:53 The Link Between Endometriosis and Leaky Gut

01:00:33 Potential IVF Complications Explained

01:04:38 A Scientific Approach to Infertility

01:10:01 What to Do If You’re Not Getting Pregnant

Episode Resources:

Website: https://ovii.com/ 

Website: https://www.draliabadi.com/ 

YouTube: https://www.youtube.com/channel/UCrej0PO97bg8GRMogtcKbbA 

Facebook: https://www.facebook.com/ThaisAliabadiMd 

Instagram: https://www.instagram.com/drthaisaliabadi/ 

See omnystudio.com/listener for privacy information.

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about  growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter.

Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work. 

In this interview, you'll learn:

How to Trust Your Intuition Over “Luck”

How to Grow Without Rejecting Your Past

How to Accept Healthy Love (Even When It Feels Unfamiliar)

How to Break Family Patterns Without Losing Compassion

How to Balance Motherhood and Personal Ambition

How to Hold Joy and Pain at the Same Time

How to Reinvent Yourself Without Losing Who You Are

You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:04 The Joy of Being Celebrated

02:46 Choosing Truth Over Politeness

05:15 What’s a Childhood Memory That Keeps You Grounded?

06:56 The Truth About Growing Up in the Public Eye

11:38 Learning to Feel at Home in Your Own Skin

14:22 Where Real Confidence Comes From

19:08 Opening Your Heart to Love Again

21:28 Understanding the Weight of Marriage

25:03 Deciding to Fully Commit

26:24 Trusting Your Intuition

27:28 Owning the Work Behind Your Success

30:36 The Burden of Being the Family Peacemaker

36:18 Navigating Divorce with Intention

38:26 Sharing Your Story on Your Terms

43:50 Holding Joy and Hardship at the Same Time

46:44 Healing and Connecting Through Music

51:49 The Hilary Duff Renaissance 

54:50 Staying Attuned to Your Children’s Needs

01:00:59 Building Confidence as a Parent

01:02:26 How Did You Name Your Kids?

01:04:27 Disney-Era “Would You Rather”

01:08:42 Hilary on Final Five 

Episode Resources:

Website | https://www.hilaryduff.com/ 

YouTube | https://www.youtube.com/channel/UCSRmCrFvCPomTqjzwoF9MGw 

Facebook | https://www.facebook.com/HilaryDuff/ 

Instagram | https://www.instagram.com/hilaryduff/ 

TikTok | https://x.com/hilaryduff 

X | https://x.com/hilaryduff

See omnystudio.com/listener for privacy information.

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel.

Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away.

Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline.

In this episode, you'll learn:

How to Stop Hitting Snooze for Good

How to Reset Your Nervous System in 90 Seconds

How to Activate Your Brain in 7 Minutes

How to Increase Focus Before 8AM

How to Protect Your First Hour from Distractions

How to Reprogram Your Mind Before the Day Begins

Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

What We Discuss:

00:00 Intro

00:13 Here's Something Nobody Tells You About Your Morning

02:09 Step #1: Stop Hitting the Snooze Button

06:01 Step #2: Sunlight in Your Eyes

09:35 Step #3: The 90-Second Cold Shower

12:59 Step #4: Move for 7 Minutes not 60

16:10 Step #5: The Brain Dump Journal

19:56 Step #6: Delay Phone Scrolling in the First Hour

See omnystudio.com/listener for privacy information.

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together.

With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly.

In this interview, you'll learn:

How to Be Honest About What You Want in Love

How to Stop Playing Dating Games

How to Turn Conflict Into Deeper Connection

How to Support Your Partner’s Ambition Without Competing

How to Work With Friends Without Ruining the Friendship

How to Fall in Love With New Versions of Your Partner

The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:03 How Their Friendship Began

07:05 Dave and Kristin’s Love Story

11:37 From Dating to Marriage

18:39 When Friendship Grows With Marriage

20:19 Getting Married a Month Apart

28:05 Loving Every Version of Each Other

30:35 Launching a Show Together

35:12 The Loneliness Epidemic 

39:07 Working With Family and Friends

42:13 How They Make Big Decisions

45:27 Pre-Show Nerves and Bathroom Confessions

48:18 Do They Believe in Astrology?

51:10 Friends Don’t Keep Secrets

01:13:28 Separating Work From Your Relationship

01:20:00 Do You Talk About Me When I Leave the Room?

01:23:37 If I Died, Would You Still Hang Out?

Episode Resources:

Website | https://www.friendskeepsecretspodcast.com/ 

YouTube | https://www.youtube.com/@friendskeepsecrets 

Facebook | https://www.facebook.com/FriendsKeepSecrets 

Instagram | https://www.instagram.com/friendskeepsecrets  

TikTok | https://www.tiktok.com/@friendskeepsecrets 

X | https://x.com/FKSpodcast

See omnystudio.com/listener for privacy information.

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life?

Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame.

Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love?

Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values.

In this interview, you'll learn:

How to Stay Grounded When Success Changes Your Life

How to Manage Intrusive Thoughts Without Letting Them Control You

How to Be Present for Your Family While Chasing Big Dreams

How to Strengthen Your Marriage Through Growth and Challenge

How to Support Your Mental Health Without Shame

How to Give Back When You’ve Been Given More

How to Stay True to Who You Are as Your World Expands

We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion.

Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com

? Courtesy of David Bergman

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:05 Staying Grounded in the Face of Fame

03:34 The Life He Never Imagined

06:28 Finding the Calling That Changed Everything

07:45 Growing Up with Undiagnosed OCD

10:23 Inside the Battle with Intrusive Thoughts

17:26 When You Don’t Know Who You Are Yet

20:37 The Work Ethic That Shaped Him

24:27 The Hustle Before the Breakthrough

30:19 Making Music That Truly Connects

32:21 The Quiet Fears of Fatherhood

40:15 What Does It Mean to Be Truly Rich?

46:28 Why Giving Back Matters

51:48 Showing Up for Fans on Your Hardest Days

58:48 The Unexpected Way He Met His Wife

01:03:04 Was It Love at First Sight?

01:07:12 When You Stop Needing All the Answers

01:12:08 The Power of Being Deeply Understood

01:17:16 Why Avoidance Makes It Worse

01:18:02 Stepping Back and Coming Back Stronger

01:25:55 The "Everyday Guy" Test

01:32:10 Finish This Sentence...

01:38:41 Luke on Final Five 

Episode Resources:

Website | https://www.lukecombs.com/home/ 

YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ 

Facebook | https://www.facebook.com/LukeCombs/ 

Instagram | https://www.instagram.com/lukecombs 

TikTok | https://www.tiktok.com/@lukecombs 

X | https://www.tiktok.com/@lukecombs

See omnystudio.com/listener for privacy information.

What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long? 

Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you.

Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice.

In this episode, you'll learn:

How to Stop Living on Autopilot

How to Use Time with Intention

How to Build Better Daily Habits

How to Stop Waiting for “Later”

How to Create a Life You Actually Chose 

Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro
00:10 Are You Quietly Wasting Your Life?

05:55 #1: Time Isn't What You Think

08:21 #2: Comfort is the Most Expensive Drug

12:29 #3: You Become What You Repeat

15:06 #4: The Illusion of Later

17:27 #5: Fear Often Disguises as Logic

19:49 The Best Way to Stop Wasting Your Life

See omnystudio.com/listener for privacy information.

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along?

Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time.

Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness.

The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed.

In this interview, you'll learn:

How to Pivot Careers Without Losing Yourself

How to Stop Being So Hard on Yourself

How to Handle Public Criticism Without Breaking

How to Communicate Feelings Before Jumping to Solutions

How to Trust the Timing of Your Life

How to Protect Your Peace in a Noisy World

How to Stay Grounded Through Trauma and Uncertainty

How to Choose Gratitude Over “What If” Thinking

Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms.

Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:23 Finding a Sense of Peace

03:39 Having Time to Lose not Spend

07:07 Seeing Nick Bare It All

10:03 What's Your Parenting Style?

11:45 Getting More in Touch with Your Own Feelings

15:46 How to Be More Patient When Things Don't Work Out 

18:16 Forgive Yourself for Your Past Self 

20:43 Stop Being Mean to Yourself

26:30 The Quiet Confidence

30:57 Trusting Your Partner to Take the Lead

34:02 Focus on the Good in Your Life

35:11 How to Not Let Mean Comments Affect You

40:52 Continue to Live Your Truth

54:27 Finding the Right People to Work With

58:04 Showing Appreciation for the People that Matter Most

01:03:19 The Thought of Almost Losing Your Child

01:18:16 A Letter From Nick

01:22:39 Would You Rather with Priyanka

01:30:25 Gut Reaction: Do You Actually Read Those?

01:37:07 Believing in People's Goodness

01:39:47 Turn Bold Ideas Into Real Opportunities

Episode Resources:

YouTube | https://www.youtube.com/priyankachopra 

Facebook | https://www.facebook.com/priyankachopra/ 

Instagram | https://www.instagram.com/priyankachopra

See omnystudio.com/listener for privacy information.

Pregnancy only lasts nine months, but what you eat during that time can shape your child for life.

Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever.

Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support.

In this interview, you'll learn:

How to Support Your Baby’s Brain With Just Four Key Nutrients

How to Reduce Blood Sugar Spikes That Affect Your Baby

How to Build Your Baby’s Brain Before They’re Born

How to Lower Your Child’s Lifetime Risk of Diabetes

How to Use Protein to Stabilize Energy and Nausea

How to Care for Your Mental Health After Miscarriage

How to Make Small Food Choices That Create Lifelong Impact

Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours.

Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:54 Debunking the Biggest Pregnancy Myths

04:50 The Four Nutrients That Shape Your Baby’s Future

07:26 How Gestational Diabetes Impacts a Child for Life

11:58 How Much Protein Do You Really Need During Pregnancy?

14:22 What an Ideal Pregnancy Diet Actually Looks Like

19:08 Are You Actually “Eating for Two?” 

21:41 You’re Born With the Brain Cells You’ll Keep for Life

24:29 When Food and Supplements Work Best Together

27:02 Avoid These Foods During Pregnancy!

31:28 How High Sugar Intake Affects Pregnancy

36:07 The Modern Food System Is Failing Families

39:03 What Can Contribute to Miscarriage

41:15 Understanding Silent Miscarriage

46:21 Processing the Grief of Pregnancy Loss

49:02 The Most Common Causes of Miscarriage

51:42 What Happens When You Eat Sugar on an Empty Stomach

54:24 The Importance of Movement During Pregnancy 

57:09 How to Reduce Bloating During Pregnancy

57:44 Does a Father’s Diet Affect Conception?

59:01 Using Food to Set Your Child Up for Life

01:01:20 What the UK Sugar Ration Taught Us About Health

01:04:33 This or That: Pregnancy Edition  

Episode Resources:

Website | https://www.glucosegoddess.com/ 

Instagram | https://www.instagram.com/glucosegoddess 

X | https://x.com/glucosegoddesss 

TikTok | https://www.tiktok.com/@glucosegoddess_ 

YouTube | https://www.youtube.com/@GlucoseRevolution 

Facebook | https://www.facebook.com/glucosegoddesss/

See omnystudio.com/listener for privacy information.

Why can it sometimes feel easier to connect with the outside world than with the person we love most?

Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Connection, he breaks down the everyday habits that quietly create distance: subtle disrespect, scorekeeping, unspoken resentment, mismatched conflict styles, and the fear of saying what we really feel. Through real sessions with three couples, he shows that what we often label as incompatibility is rarely about love itself, it’s about unresolved hurt, inherited fight patterns, and the deep need to feel respected, recognized, and taken seriously by the person we care about most.

Jay introduces five transformative principles that can help couples turn conflict into connection. From understanding how respect, not chemistry, is the true foundation of lasting love, to breaking the silent resentment of scorekeeping, he invites listeners to reflect on where imbalance, miscommunication, and unexpressed needs may be shaping their connection. He explains how our conflict styles, whether we vent, hide, or explode, are protective patterns learned over time, and why repair, not perfection, is the true marker of a healthy relationship.

In this episode, you'll learn:

How to Build Love on Respect, Not Just Chemistry

How to Stop Scorekeeping Before It Turns Into Resentment

How to Express Needs Without Blame

How to Identify and Improve Your Conflict Style

How to Repair After an Argument Instead of Withdrawing

How to Communicate Feelings Instead of Accusations

Healthy love isn’t built in grand gestures or perfect moments. It’s built when two people choose understanding over ego, consistency over intensity, and respect over being right. And knowing those choices are available to you at any moment.

Listen to Jay’s Messy Love: Difficult Conversations for Deeper Connection on Audible. Visit https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:17 Difficult Conversations for Deeper Connection

02:24 Principle #1: Influence, Respect, and Recognition

14:50 Principle #2: Scorekeeping

20:15 Principle #3: Conflict Styles

25:50 Principle #4: The X, Y, Z Communication Method

33:14 Principle #5: Create a 30-Day Agreement

See omnystudio.com/listener for privacy information.

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process?

Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe.

Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection.

This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice.

In this interview, you'll learn:

How to Identify Your Attachment Style

How to Stop Overthinking in Relationships

How to Communicate Your Emotional Needs Clearly

How to Reprogram Limiting Love Beliefs

How to Build Emotional Safety with a Partner

How to Respond Instead of React to Triggers

How to Set Boundaries Without Fear of Abandonment

Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change.

Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:25 Understanding Your Attachment Style

17:13 How to Date with Self-Awareness

20:26 Healing Your Core Wounds

28:50 Can Insecure Attachment Build a Healthy Relationship?

30:05 The Five Pillars of Emotional Healing

32:10 Pillar One: Reprogramming Core Beliefs

34:29 Pillar Two: Practicing Self-Validation

38:37 Pillar Three: Regulating the Nervous System

43:50 Pillar Four: Conscious Communication

53:08 Pillar Five: Creating Healthy Boundaries

50:09 Are Your Needs Realistic or Trauma-Driven?

57:16 The 90-Day Reprogramming Process

59:09 When One Partner Resists Self-Work

01:02:18 How Do You Move Forward With an Unwilling Partner?

01:04:10 The Psychology of Love Bombing

01:05:12 How Do You Set Boundaries With a Narcissist?

01:09:04 Why Anxious and Secure Dynamics Can Struggle

01:10:52 When Power Struggles Begin

01:17:53 Are You Just Scared or Is It a True Mismatch?

01:20:58 When is it Time to Break Up?

01:25:27 Do You Ever Truly Move On?

01:27:17 No One Is Ever 100% Ready

01:31:27 The Invaluable Lessons Hidden in Hard Times

01:34:51 This or That: Relationship Edition

01:39:44 Thais on Final Five

Episode Resources:

Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass 

YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ 

Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ 

TikTok | https://www.tiktok.com/@thaisgibson 

The Thais Gibson Podcast

See omnystudio.com/listener for privacy information.

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them.

Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience.

Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us.

In this invterview, you'll learn:

How to Stop Living on Autopilot

How to Train Your Attention in a Distracted World

How to Use Curiosity Instead of Certainty

How to Break Free from Mental Rumination

How to Quiet the Ego Without Losing Yourself

How to Interrupt Stuck Thought Patterns

Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life.

Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:32 Why Great Thinkers Start With Questions

02:32 Is There Such a Thing as a Bad Question?

05:53 What is Consciousness?

07:55 Why Consciousness Matters in Daily Life

12:54 What Happens When You Put Your Phone Down

14:05 Building a Daily Meditation Practice

16:05 When Consciousness Transcends the Self

19:47 Is Everything Conscious?

25:46 What’s the Difference between the Mind and Consciousness?

31:16 Meditation and Psychedelics: The Overlap

33:36 Using Psychedelics With Intention

35:30 Is the Brain Creating Reality?

41:09 Breaking OCD Thought Loops

44:24 The Real Risks of Psychedelics

49:04 Why Psychedelics Can Help Break Addiction

51:23 How Altered States Change Our Fear of Death

53:54 Do Near-Death Experiences Change Science?

57:21 Redefining Consciousness in the AI Age

01:02:41 What Our Need for Constant Validation Says About Society 

01:05:06 What Makes Humans Different From Machines

01:10:38 Why Asking Better Questions Matters

01:12:17 Michael on Final Five

Episode Resources:

Website | https://www.jeffersonfisher.com/  

Instagram | https://www.instagram.com/jefferson_fisher/ 

YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ 

TikTok | https://www.tiktok.com/@justaskjefferson  

Facebook | https://www.facebook.com/justaskjefferson/  

X | https://x.com/jefferson_fishr 

LinkedIn | https://www.linkedin.com/in/jeffersonfisher/

See omnystudio.com/listener for privacy information.

Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for.

Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship.

Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect.

In this episode, you'll learn:

How to Manifest Love Without Chasing It

How to Become Emotionally Available for the Right Relationship

How to Regulate Your Nervous System Before Dating

How to Stop Repeating the Same Relationship Patterns

How to Create Environments Where Love Can Find You

How to Make Space for Love to Stay

Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:02 Attract the Relationship That Matches Your Growth

02:29 Principle #1: Emotional Availability

05:53 Principle #2: Identity Shapes Attraction

09:26 Principle #3: Proximity and Probability

12:04 Principle #4: Nervous System Compatibility

15:57 Principle #5: Standards Versus Defenses

20:00 Four Things to Focus on to Manifest Love

See omnystudio.com/listener for privacy information.

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself?

Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world.

Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience.

In this interview, you'll learn:

How to Handle Change You Didn’t Choose

How to Anchor Your Self-Worth Beyond External Success

How to Find Your “Why” When Life Falls Apart

How to Rebuild Yourself After a Dream Ends

How to Grow into the Person Change Is Shaping You To Be

If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations.

A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:11 How Change Has Shaped Your Life

04:52 Why Does Change Feel So Scary?

11:45 Why We Tie Our Identity to What We Do

16:25 What Awaits on the Other Side of Change

24:47 Using Self-Affirmation to Stay Grounded

30:51 Finding Gratitude in Who You Become

39:31 Maya on Final Five

Episode Resources:

Maya Shankar | https://mayashankar.com/ 

Maya Shankar | https://www.instagram.com/drmayashankar 

Maya Shankar | https://x.com/slightchangepod 

A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622

See omnystudio.com/listener for privacy information.

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth? 

Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it.

Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing.

In this interview, you'll learn:

How to Stop Chasing People Who Don’t Choose You

How to Date Without Abandoning Yourself

How to Set Boundaries Without Fear of Losing Someone

How to Recognize Emotional Availability Early

How to Break the Cycle of Situationships

How to Ask for What You Need Without Feeling “Too Much”

How to Stop Confusing Intensity for Intimacy

You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:01 How to Tell If Someone Is Truly Interested

02:52 Why You Date the Parts of You That Aren’t Healed

06:04 Understanding Your Emotional State Before You Date

07:59 Don’t Ignore These Red Flags!

10:33 What Should a Healthy, Secure Relationship Feel Like?

13:34 Why Slowing Down Creates Real Connection

20:07 What’s Really Draining You About Dating?

24:09 Your Partner Will Trigger You, That’s Okay!

29:03 Building a Strong Foundation for Dating

32:45 How to Advocate for Yourself Without Fear of Losing Them

39:20 Are You Feeling Alone?

42:03 How to Spot Emotional Unavailability Early 

44:51 Why Boundaries Are Non-Negotiable

46:56 How to Be Honest About Your Feelings

50:20 How to Communicate Your Needs Clearly

54:52 Why Relationships Must Support Growth

56:57 Timing Is Not a Reason to Hold On

59:23 Texting Etiquette in Modern Dating

01:12:33 Why Real Change Takes Time and Practice

01:18:36 Dating Rapid Fire 

Episode Resources:

Website | https://www.sabrinazohar.com/  

Instagram | https://www.instagram.com/sabrina.zohar 

YouTube | https://www.youtube.com/@sabrina_zohar 

TikTok | https://www.tiktok.com/@sabrina.zohar  

Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/ 

See omnystudio.com/listener for privacy information.

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be.

Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path.

Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human.

In this episode, you'll learn:

How to Stop Feeling Behind in Life

How to Break Free from Comparison

How to Build Confidence in Your Own Season

How to Let Go of Outdated Success Timelines

How to Turn Invisible Growth into Strength

How to Move Forward Without Rushing Decisions

Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:58 Do You Feel Behind in Life?

01:49 #1: We Compare Our Insides to Other People's Outsides

04:27 #2: You’re Focused on a Timeline that Doesn't Exist

06:41 #3: We Are Wired for Anxiety About Feeling Behind

09:20 You Are Exactly Where You’re Supposed to Be 

12:53 What to Do When You Feel Behind

13:33 Step #1: Compare Less, Connect More

14:16 Step #2: Rewrite Your Timeline

15:49 Step #3: Identify Your Season

16:54 Step #4: Define Progress as Consistency Not Speed

17:42 Step #5: Ask the Question that Changes Everything

18:20 Five Practical Steps to Take This Year

See omnystudio.com/listener for privacy information.

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process?

Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.”

As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before.

Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming.

In this interview, you'll learn:

How to Turn Life’s Hardest Seasons Into Creative Fuel

How to Stay Grounded When You’ve Lived Life in the Spotlight

How to Be a Present Partner Instead of a Defensive One

How to Navigate Anxiety Without Letting It Define You

How to Reconnect With the Fearless Version of Yourself

How to Build Emotional Resilience Through Routine and Movement

How to Show Up as a Better Parent by Healing Yourself First

Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself. 

Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

03:13 Who Is Nick Jonas Today?

05:02 Stepping Onto Broadway at Eight Years Old

07:00 What was It Really Like Growing Up in the Disney Spotlight?

08:40 Facing Financial Uncertainty as a Kid

11:08 Turning Deep Struggle Into Music

14:53 Finding Your Identity Beyond Labels

16:42 The Ongoing Journey of Self-Discovery

19:20 Why Early Exposure Became the Best Training Ground

22:16 Everyone Makes Mistakes

25:34 Recognizing and Quieting Your Inner Critic

31:53 Understanding the Unconditional Love of a Father

36:05 Staying Emotionally Strong for Your Family

40:18 The Moment He Fell for Priyanka Chopra

42:33 The Blending of Two Cultures 

45:45 What His Wife Really Thinks

51:45 What Does it Mean to be a Good Husband?

54:50 Seeing the World Through a Child’s Eyes

58:06 The Fears That Come With Fatherhood

01:01:34 How Movement Helps Clear the Mind

01:03:53 Navigating Stressful Moments With Grace

01:08:04 Nick on Final Five

Episode Resources:

Nick Jonas | https://nickjonas.com/ 

Nick Jonas | https://www.instagram.com/nickjonas 

Nick Jonas | https://www.tiktok.com/@nickjonas 

Nick Jonas | https://www.youtube.com/user/NickJonasVEVO 

Nick Jonas | https://x.com/nickjonas 

Nick Jonas | https://www.facebook.com/nickjonas 

Nick Jonas | https://nickjonas.tumblr.com/ 

Nick Jonas | https://www.snapchat.com/@jicknonas

See omnystudio.com/listener for privacy information.

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want.

Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence.

Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally.

They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life.

In this interview, you'll learn:

How to Sell Without Feeling Manipulative

How to Communicate Your Value Clearly

How to Handle “No” Without Taking It Personally

How to Ask for What You Want (and Get It)

How to Identify What Truly Motivates People

How to Stop Overexplaining and Keep It Simple

How to Create Momentum When You Feel Stuck

Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:23 You’re Already Using Sales in Your Every Day Life 

02:53 The Power of the Reframe 

04:42 The Core Sales Skills Everyone Needs

08:03 Sales Isn’t Manipulation, It’s Emotional Leadership

12:59 One Connection Can Change Everything

17:41 Building a High-Income Skill is Essential 

19:51 Why Mindset Is the Real Advantage

21:35 A Simple Sales Process That Actually Works

27:31 The Most Memorable Thing You’ve Ever Been Sold

30:55 How to Spend Money More Mindfully

34:44 How to Get Started in Sales (Even If You’re Scared)

35:42 Are Networking Events Worth Your Time?

39:39 There’s No Limit to What You Can Earn

43:15 How to Create a Major Salary Jump

46:19 Jobs That Sharpen Your Sales Skills

47:49 The Mindset That Keeps People Stuck

49:35 The Power of Believing in Yourself 

51:59 How to Sell Any Product Effectively

56:44 Sell Me This Pen

01:02:41 Why Assumptions Kill Sales

01:04:09 How to Handle Rejection Without Losing Momentum

01:07:27 How to Reframe Any Objection

01:12:07 The Right Way to Ask for a Raise

01:15:44 What Employers Are Really Looking For

01:20:06 It’s Not a No, It’s a Lesson

01:21:22 How to Talk About Your Wins Without Ego

01:23:24 The Most Challenging Deal of All

01:25:29 Why the Best Sellers Preempt Objections

01:27:12 Why We Struggle to Invest in Ourselves

01:30:57 Shelby on Final Five 

Episode Resources:

Shelby Sapp | https://shelbysapp.com/ 

Shelby Sapp | https://www.instagram.com/shelby.sapp/ 

Shelby Sapp | https://www.youtube.com/@Shelbysappyt 

She Sells | https://shesellsremote.com/ 

She Sells | https://www.instagram.com/shesellsacademy

See omnystudio.com/listener for privacy information.

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.

Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.

In this episode, you'll learn:

How to Protect Your Energy Daily

How to Stop Overextending Yourself

How to Respond When Someone Drains Your Energy

How to Run a Weekly Energy Audit

How to Build Physical, Emotional, and Energetic Boundaries

Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Why Protecting Your Energy Matters

01:45 Your Energy Is Your True Currency

04:07 Energy Givers vs. Energy Takers

05:37 #1: The Emotional Dumper

06:48 #2: The Chronic Taker

07:36 #3: The Boundary Tester

09:04 #4: The Compliment Parasite

10:19 #5: The Situational Friend

11:39 The Hidden Inner Energy Leaks

14:01 Protecting Your Energy Without Becoming Cold

17:00 Three Practical Ways to Safeguard Your Energy

19:23 Reclaim Your Light

See omnystudio.com/listener for privacy information.

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.

Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading. 

John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives.

In this interview, you'll learn:

How to Reframe Grief Into Growth

How to Recognize Real Connection vs. Closure

How to Tell If a Psychic Is Genuine

How to Keep Loved Ones Present After Loss

How to Talk About Death Without Fear

How to Find Lessons Hidden in Grief

How to Honor Your Loved One’s Legacy

Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.

Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE

What We Discuss:

00:00 Intro

00:28 Why Do People Really Go See a Medium?

01:11 Turning Grief Into Discovery

03:37 Skepticism vs. Cynicism

07:53 The Science Behind Psychic Studies

12:08 How Messages Are Received in a Reading

16:04 What Actually is a Psychic Medium?

18:10 Everything Is Energy

20:25 Red Flags to Look for in Readings

24:35 A Session That Changed Everything

30:20 Do We Ever “Need” a Reading?

33:03 Discovering Your Life Path

37:56 Challenges That Arise in Readings

41:36 Exploring Reincarnation and Consciousness

47:55 Choosing Between Fear and Love

49:40 When Grief Truly Begins

53:47 Say What You Need to Say Before It’s Too Late  

57:42 Grief is the Other Side of Love

01:00:13 Finding Your Way Through Grief

01:02:12 The Truth About Time and Healing

01:05:27 Moving Forward When You Feel Stuck

01:07:08 Astrology as an Energetic Blueprint

01:10:42 Honoring and Living With Grief Every Day 

01:12:13 Supporting a Grieving Parent

01:12:57 The Comfort in Knowing No One Really Dies Alone

01:16:22 Keeping Their Memories Alive After They’re Gone 

01:19:38 Letting Go of Their Belongings to Heal 

01:21:21 Internalizing, Not Externalizing Feelings

01:23:37 Chasing Evil 

Episode Resources:

John Edward | https://johnedward.net/ 

John Edward | https://www.instagram.com/psychicmediumje/ 

John Edward | https://www.facebook.com/psychicmediumje 

John Edward | https://x.com/psychicmediumje 

John Edward | https://www.tiktok.com/@psychicmediumje

See omnystudio.com/listener for privacy information.

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.

Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health..

Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts.

In this interview, you'll learn:

How to Build Muscle for Longevity, Not Just Appearance

How to Stop Chasing Weight Loss and Start Building Strength

How to Eat Protein in a Way That Actually Builds Muscle

How to Avoid Being “Skinny Fat” and Why It Matters

How to Balance Cardio and Resistance Training for Real Results

How to Build Physical Strength That Supports Emotional Resilience

No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today.

Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:16 Building a Stronger, More Resilient World

02:06 Why Everything Starts With the Mind

04:12 How Building Muscle Can Shift Your Mental State

06:23 Why Unhealthy Muscle Drives Obesity

10:53 Understanding Metabolic Syndrome

13:05 Why Is Gaining Fat Easier Than Building Muscle?

16:02 A Simple Framework for Building Muscle

19:39 Muscle Mass Matters More for Long-Term Health!

25:27 Men vs. Women: Is Building Muscle Different?

28:31 Simple Ways to Test and Build Grip Strength

34:59 The Hidden Dangers of Being “Skinny Fat”

38:01 How Highly Processed Diets Damage Muscle Health

42:41 How to Use Nutrition to Stimulate Muscle Growth

47:11 How Much Protein Do We Actually Need?

51:11 The Two Ways to Stimulate Skeletal Muscle

53:45 Being Sedentary Will Kill Your Progress

57:44 Don’t Skip Meals if You Want to Gain Muscle 

59:39 Do 10,000 Steps Actually Build Muscle?

01:00:20 Do Pilates and Yoga Count as Strength Training?

01:01:11 Lifting Weights Is a Non-Negotiable

01:03:39 The Link Between Muscle Health and Fertility

01:06:58 The Only Organ System You Can Truly Control

01:09:10 Supplements That Actually Support Your Body

01:13:00 Are Protein Ice Creams Actually a Good Source of Protein?

01:17:22 How Food Companies Shape What You Believe

01:24:04 Gabrielle on Final Five

Episode Resources:

Website | https://drgabriellelyon.com/  

Instagram | https://www.instagram.com/drgabriellelyon/ 

YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q 

TikTok | https://www.tiktok.com/@drgabriellelyon  

X | https://x.com/drgabriellelyon 

Facebook | https://www.facebook.com/doctorgabriellelyon/

See omnystudio.com/listener for privacy information.

Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves.

Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are.

Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection. 

In this episode, you'll learn:

How to Fall in Love Without Losing Yourself

How to Stop Making Love Your Identity

How to Let Love Add to Your Life, Not Replace It

How to Heal Yourself Without Relying on a Partner

How to Recognize Emotional Red Flags Early

How to Choose Someone Who Respects Your Life

How to Build Love That Supports Your Growth

Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:11 How to Fall in Love Without Losing Yourself

02:10 The Biggest Mistake We Make in Love

03:42 #1: Love Should Bring More Join In 

08:12 #2: Don't Outsource Your Emotional Healing

09:57 #3: Don't Ignore the Signals

13:14 #4: The Three Love Boundaries You Mustn't Cross

16:05 #5: Fall in Love with Someone Who Loves Your Life

See omnystudio.com/listener for privacy information.

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.

Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.

Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.

In this episode, you'll learn:

How to Stop Carrying Shame That Was Never Yours

How to Heal Without Erasing Your Past

How to Set Boundaries Without Apologizing

How to Build Self-Worth Beyond Public Opinion

How to Lead With Kindness After Pain

How to Become Yourself Again After Survival Mode

You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:13 Healing Through Music

05:15 Lyrics That Could Change Your Mood

06:40 ADHD Awareness

10:09 How to Turn ADHD Into a Superpower

11:34 Doing Important Things First 

14:24 The Challenges of Having ADHD

17:59 The Importance of a Strong Support System for Children

20:34 The Aftermath Of A Damaging Tape

24:49 Revisiting A Terrible Experience 

27:47 Back In The Spotlight 

29:43 Healing And Reclaiming Your Narrative 

34:24 The Journey Of Healing 

38:48 The Joys Of Motherhood 

49:39 Lessons From The Paris Playbook

42:38 Being Misunderstood & Underestimated 

44:28 What Truly Matters Is You

46:43 Is It Love Or Just ADHD?

49:27 Routines To Help People With ADHD

51:27 Perfectionism Is A Myth

52:33 The LA Wildfires

57:55 Final Five: Paris Hilton

Episode Resources:

Website | https://parishilton.com/ 

Instagram | https://www.instagram.com/parishilton/ 

YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ 

Twitter | https://twitter.com/parishilton 

Facebook | https://www.facebook.com/ParisHilton 

TikTok | https://www.tiktok.com/@parishilton

See omnystudio.com/listener for privacy information.

Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.

Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.

Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.

Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.

In this interview, you'll learn:

How to Break the Paycheck-to-Paycheck Cycle

How to Treat Money as a Tool, Not Your Identity

How to Build a $2,000 Safety Net Fast

How to Separate Spending, Saving, and Investing

How to Use AI to Get Ahead at Work and in Business

How to Build Wealth Without Chasing Fast Money

If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future.

Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here:

https://briefs.finance/c2ebdb

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:25 Are You Stuck Living Paycheck to Paycheck?

07:26 The Illusion of Looking Rich While Being in Debt

18:37 What is the First Thing You Should Cut to Start Saving Money?

27:13 The Fastest, Most Realistic Way to Make More Money

32:47 How to Become Revenue-Generating at Work or in Business

34:31 Start by Solving a Problem You Already Understand

39:03 How to Start Investing (Even With Little Money)

45:13 Begin With the Easiest Investing Option Available

46:43 How the Stock Market Really Works

51:17 Why Quick Money Never Lasts

53:59 Where the Real Financial Opportunities in AI Are

01:01:48 What Market Briefs Is and Why It Matters

01:03:46 How to Prepare for an AI-Driven Economy

01:09:52 The Best Places to Learn About AI Right Now

01:12:20 Why Financial Education Matters More in the AI Age

01:14:02 Spend More on Investments That Increase Your Freedom

Episode Resources:

Website | https://theminoritymindset.com/ 

Instagram | https://www.instagram.com/minoritymindset 

YouTube | https://www.youtube.com/minoritymindset 

TikTok | https://www.tiktok.com/@minoritymindset  

X | https://x.com/MinorityM1ndset 

LinkedIn | https://www.linkedin.com/company/minoritymindset 

Facebook |  https://www.facebook.com/MinorityMindset/

See omnystudio.com/listener for privacy information.

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy.

Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you’re meant to become.

In this episode, you'll learn:

How to Change Your Life by Redesigning Your Environment 

How to Make Good Habits Your Default 

How to Use Fear as a Signal to Take Action

How to Break Big Goals Into Four Powerful Seasons

How to Transform Your Life by Serving Others

This year isn’t about becoming someone else, it’s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won’t be linear, and that’s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:41 How to Change Your Life in One Year

03:29 #1: Start With Redesigning Your System

06:35 #2: The Four Seasons of Growth

08:57 #3: Fix the Relationships that Matter

11:50 #4: Fear Grows the Longer You Avoid It

14:48 #5: The Power of Service

17:58 Give Yourself a Year to Make a Difference

See omnystudio.com/listener for privacy information.

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer.

Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge.

In this episode, you'll learn:

How to Stop Letting Other People’s Opinions Run Your Life

How to Quiet Your Inner Critic When Stress Takes Over

How to Unlearn the Self-Criticism You Were Taught Growing Up

How to Stop Waiting to Feel “Ready” to Start Living Your Life

How to Break the Habit of People-Pleasing Without Guilt

How to Use Jealousy as a Clue Instead of a Curse

How to Keep Going When Desperation, Not Confidence, Is Driving You

Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:17 What Do We Really Worry About Most?

02:12 How to Quiet the Inner Critic

15:50 Stop Obsessing Over the Physical 

18:17 How People-Pleasing Is Actually a Form of Control

25:02 Start Listening to Your Own Needs

29:54 Finding the Strength to Let Go and Move Forward

41:15 Is it a Vibe or Not a Vibe?

46:18 Creating Safety by Letting Go of Judgment

50:04 The Power of Outlasting Yourself

58:50 Making Space for Hurt While Choosing Compassion

01:05:14 Turning What You Love Into a Business

Episode Resources:

Website | https://www.melrobbins.com/ 

Instagram | https://www.instagram.com/melrobbins/ 

YouTube | https://www.youtube.com/c/melrobbins 

TikTok | https://www.tiktok.com/@melrobbins 

The Mel Robbins Podcast

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

See omnystudio.com/listener for privacy information.

Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust.

Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust.

Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life. 

Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment.

In this interview, you'll learn:

How to Trust Life Without Losing Control

How to Redefine Success Beyond Achievement

How to Learn From Failure Without Shame

How to Build Trust Before You Need It

How to Stay Present Without Chasing Perfection

How to Strengthen Love Through Daily Intention

How to Find Meaning When Answers Aren’t Clear

Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters.

Explore Matthew McConaughey’s reflections  on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:16 The Drive for Purpose and Accomplishment

04:23 Living With a Beginner’s Mind

07:20 What Chapter of Life Are You In Right Now?

13:21 Why You’re Exactly Where You Need to Be

16:25 How Your View of Success Shapes Failure

20:39 Humility Means Being Honest With Yourself

23:15 The Power of Consequences

25:47 You Just Need to Take One Step at a Time

30:49 Staying Grounded in Faith Through Real Life Experiences 

34:37 Ways to Strengthen Your Spiritual Practice

45:29 What is Truly Fascinating About Being Human?

50:45 Are We Expecting Too Much From Others?

58:57 Where Do You Seek Validation?

01:01:56 Learning to Trust Without Losing Control

01:08:28 When Everything Matters, Nothing Does

01:13:24 A More Realistic Way to Think About Love

01:24:14 Understanding Both Sides of Consequence

01:27:49 Matthew on Final Five

Episode Resources:

Poems & Prayers | http://poemsprayers.com/

Instagram | https://www.instagram.com/officiallymcconaughey/ 

YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q 

X | https://x.com/McConaughey 

Facebook | https://www.facebook.com/MatthewMcConaughey/ 

TikTok | https://www.tiktok.com/@officiallymcconaughey_m

See omnystudio.com/listener for privacy information.

Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character flaws but subconscious coping strategies designed to provide comfort, escape, or relief. With this approach, we end up battling ourselves instead of breaking the loop that’s actually sustaining the habit. The real shift begins when we stop asking “What’s wrong with me?” and start asking “What is this habit doing for me?”

Jay then breaks down the four-part habit loop: trigger, emotion, behavior, and reward and shows how interrupting just one part can collapse the entire pattern. He explains that our environment matters more than motivation and if you want to change a habit, you have to change the cues that trigger it. Rather than quitting habits cold turkey, he encourages replacing the reward with a healthier form of relief, reminding us that the brain will always seek comfort. Through simple, practical examples, he shows how small interruptions, conscious pauses, and thoughtful substitutions can dismantle habits that once felt impossible to break. 

In this episode, you'll learn:

How to Break Bad Habits Without Relying on Willpower

How to Identify the Hidden Triggers Fueling Your Habits

How to Interrupt the Habit Loop

How to Stop Fighting Habits and Start Understanding Them

How to Build an Identity That Makes Good Habits Stick

How to Use Small Replacements to Create Big Change

Every habit you want to change once served a purpose, now you get to decide what serves you going forward. When you become aware of your triggers, redesign your environment, and choose support over struggle, growth becomes lighter and more sustainable. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:34 How Do You Actually Break a Bad Habit?

02:06 You Are Not Your Habits

05:04 The 4-Part Loop that Creates the Habit

07:11 Action #1: Redesign Your Triggers

08:44 Action #2: Replace the Reward not the Habit

11:33 Action #3: Interrupt the Loop In Real Time

12:48 Action #4: Build a New Identity Around Your Choices

15:00 The #1 Mistake in Breaking Habits

15:51 90-Day Habit Breakup Blueprint

See omnystudio.com/listener for privacy information.

Alex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life finally feels simple.

Today, Jay sits down with world-renowned climber Alex Honnold to explore what truly lies behind fear, focus, and extraordinary achievement. Alex shares how his relationship with fear has been shaped not by a lack of it, but by years of consistent exposure, revealing that courage isn’t about being fearless, but about learning how to listen, respond, and stay present.

Jay and Alex dive into the discipline behind seemingly impossible feats: visualization, preparation, and intentional living. Alex opens up about how he mentally rehearses climbs in vivid detail, not by imagining success alone, but by walking through every sensation, risk, and possibility. This process, he explains, allows him to stay calm and grounded when it matters most. Jay draws parallels to meditation, public speaking, and everyday challenges, showing how the same principles of visualization, presence, and focus can help anyone face intimidating moments with clarity and confidence.

Beyond climbing, Alex shows his other self, a husband, father, and friend who values simplicity, purpose, and service. From building a foundation that brings solar energy to communities in need to choosing joy over ego-driven success, Alex embodies a life guided by intention rather than external validation.

In this episode, you'll learn:

How to Build Calm by Facing Fear

How to Train Your Mind Before You Act

How to Stay Focused When the Stakes Are High

How to Normalize Fear Instead of Fighting It

How to Use Visualization for Peak Performance

How to Know Your Limits Without Losing Ambition

How to Build Mastery Through Consistent Practice

You don’t need to chase danger or push yourself to the edge to grow. Growth happens when you prepare with intention, focus on what’s in front of you, and stop letting imagined outcomes hold you back.

Watch Alex Honnold free-solo the 101-story Skyscraper, Taipei 101 live on Netflix on January 23rd.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:27 The Deeper Reason Behind Climbing the Tallest Building

04:11 Choosing an Unconventional Path

06:58 Why Consistent Practice Changes Everything

09:28 What It Really Takes to Become Great

11:51 Lessons From Getting Lost

13:41 Why Fear Loses Its Power Over Time

17:00 Understanding Fear as a Physical Sensation

20:42 The Discipline of Staying Within Your Limits

22:41 What Extended Meditation Teaches You

25:55 Preparing the Mind and Body for a Big Challenge

28:51 How High Performers Actually Train

33:03 Being Intentional About the Risks You Take

34:42 Why Visualization Is a Performance Tool

38:36 Imagining the Process, Not Just the Outcome

42:32 Nature vs. Nurture: What Shapes Us Early in Life

45:58 Perfectionism, Pressure, and Letting Go

47:21 Daily Habits That Support Peak Performance

50:54 Bringing an Adventurous Mindset Into Everyday Life

53:48 Handling the Pressure Before a Defining Moment

56:49 The Climb That Redefined Human Potential

58:54 What Truly Matters When Choosing a Life Partner

01:03:31 Spotlighting People Protecting the Planet

01:03:31 What They're Doing at Planet Visionaries

01:06:07 A Letter for Alex

01:14:10 Alex on Final Five

Episode Resources:

Website | https://www.alexhonnold.com/ 

Instagram | https://www.instagram.com/alexhonnold 

Facebook | https://www.facebook.com/AlexHonnold/ 

YouTube | https://www.youtube.com/channel/UCwqnNQOiZzpPNazMN0cBAzw 

Planet Visionaries | https://podcasts.apple.com/kg/podcast/planet-visionaries-season-5/id1572495128 

Honnold Foundation | https://www.honnoldfoundation.org/ 

See omnystudio.com/listener for privacy information.

Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions.

Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be.

Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving.

In this interview, you'll learn:

How to Stop Feeling Stuck by Making One Clear Decision

How to Build Confidence Through Difficult Choices

How to Create Clarity Without Waiting for Certainty

How to Grow Instead of Chasing Comfort

How to Strengthen Self-Trust Through Discipline

How to Design a Life That Keeps You Growing

If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable.

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With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:10 Make Decisions To Feel Unstuck

04'47 The Ability To See Beyond Your Present Moment

08:00 The Trial & Error Method Of Decision Making

10:50 Start With Small Decisions To Gain Momentum

11:50 Decision Making Isn't A One-step Process

13:33 Decision Vs Commitment

17:31 Decision Making Is A Continual Process

21:10 6 Steps To Help You Make Important Decisions

25:57 Tony Robbins On Spirituality & Manifestation

29:45 Philosophy Vs Strategy

31:31 The Science Of Achievement

33:13 The Art Of Fulfillment

36:47 Success Without Fulfillment

38:38 The Statistics On Mental Health For Gen Z

40:40 Fulfillment Looks Different For Everyone

43:13 Comfort Comes From Fulfillment

46:02 Self Esteem Development Depends On You

47:55 Differences Between Growth & Hustle

49:30 You Can Have Multiple Purposes In Life

51:08 Tony Robbins On Being A Dad In His 20s & 60s

01:03:06 Would Life Matter If We Had Everything?

01:05:07 Time To Rise Summit

01:07:51 Tony Robbins On God & Relationship

Episode Resources:

Tony Robbins | Website

Tony Robbins | Instagram

Tony Robbins | Facebook

Tony Robbins | YouTube

Tony Robbins | TikTok

Tony Robbins | LinkedIn

Tony Robbins | X

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This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live.

He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year.

Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned.

In this episode, you'll learn:

How to Let Go of What’s Still Holding You Back

How to Focus on Growth Instead of Goals

How to Build Systems That Make Success Inevitable

How to Design Your Environment for Better Habits

How to Work With Fear Instead of Fighting It

How to Become the Person Your Dreams Require

As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:55 How to Manifest Your Dreams in 2026

02:21 Step #1: End Before You Begin

05:22 Step #2: Choose a Word Not a Goal

06:53 Step #3: Create a System Not a Wishlist

08:47 Step #4: Upgrade Your Environment

11:23 Step #5: Break the All or Nothing Cycle

12:17 Step #6: Use Emotional Visualization

14:27 Step #7: Work with Resistance Not Against It 

15:29 Step #8: Build Public Accountability

16:56 Step #9: Use Gratitude as Fuel not Fluff

17:32 Step #10: Become the Kind of Person Your Dream Requires

See omnystudio.com/listener for privacy information.

Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply human insights from voices like Selena Gomez, Cardi B, Madonna, Novak Djokovic, Mel Robbins, Codie Sanchez, and more. Each conversation reveals how love, loss, pressure, purpose, spirituality, money, and self-belief intersect in real life, and why growth so often comes from moments we never would have chosen.

You’ll hear Selena and Benny reflect on how love grows through safety, patience, and showing up imperfectly. Cardi B opens up about depression, heartbreak, and how time, accountability, and resilience helped her reclaim her power. Madonna shares why cultivating an internal, spiritual life is essential in a noisy, distracted world, while Novak Djokovic explores the tension between ambition, self-worth, and purpose even at the peak of success. Mel Robbins challenges us to reclaim our energy by letting go of other people’s opinions, and Codie Sanchez reframes money, risk, and opportunity as skills that can be learned rather than fears to avoid. Together, these conversations remind us that growth isn’t linear, healing takes time, and the most meaningful progress begins when we listen inward, protect our energy, and move forward with intention.

In this episode, you'll learn:

How to Turn Hard Seasons Into Personal Growth

How to Build Love Through Vulnerability and Safety

How to Heal After Heartbreak Without Rushing the Process

How to Embrace Failure as a Starting Point, Not an Ending

How to Let Go of Other People’s Opinions and Reclaim Your Energy

How to Build Resilience Through Accountability and Time

How to Move Forward With Purpose, Not Pressure

Give yourself permission to heal at your own pace, to learn without shame, and to start again as many times as you need. Protect your energy, listen to what truly matters to you, and trust that small, intentional steps create meaningful change over time. 

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:20 Selena X Benny: Love Story

04:48 A Misunderstanding In The Studio

10:35 Love Blossomed From Friendship

12:27 The Little Things Matter

13:01 Emma Watson: Day To Day Activities & Hobbies

16:53 Honesty In Hardships

18:04 Staying Authentic To Yourself

20:01 Four Steps Forward, Four Steps Deep

23:07 Embracing Failure Creates Space For Resilience

24:34 Depression, Vulnerability & Divorce

28:53 Time Heals All

33:48 Handling Constant Criticism & Pressure

36:45 Madonna: 28 Years On A Spiritual Path

42:24 The Third Space Theory

44:16 Spiritual Practices To Keep You Going

48:30 Have You Really Dated a Narcissist?

50:15 Why Money Breaks Relationships

56:51 When Intimacy Needs Don’t Match

01:00:37 Cody Sanchez: Using Credit Cards the Smart Way

01:03:57 Do You Really Need Money to Start?

01:08:23 When Success Still Feels Like Not Enough

01:17:28 Where Your Energy Is Really Going

01:22:44 The Let Them Theory

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