Top 100 most popular podcasts
I?m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I?m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you?re able to deal with relationship struggles, work challenges and life?s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we?ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don?t take it for granted ? click the follow button and leave a review to help us spread the love with On Purpose. I can?t wait for you to listen to your first or 500th episode!
Are you tired of dating?
What’s your biggest dating struggle?
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
In this episode, you'll learn:
How to Build Trust in Relationships
How to Spot the Right Partner Through Their Actions
How to Ask Questions That Reveal True Priorities
How to Balance Patience and Expectations in Relationships
How to Handle Communication Differences Effectively
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Why Dating Has Become Extremely Challenging
06:24 The Core Values Feature
10:28 Questions to Ask on the First Date
12:58 Top Two Turn On with a New Partner
13:55 Are You Being Patient with the Right Person?
17:30 Does Your Partner’s Opinion Bother You?
19:14 Allow Other Forms of Relationships to Grow
21:54 Do You Communicate Properly with Your Partner?
24:01 Most Relationships Has a Healing Problem
25:16 Are You in the Wrong Relationship?
See omnystudio.com/listener for privacy information.
How do you stay disciplined when life gets busy?
What’s a routine that keeps you on track?
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
In this interview, you'll learn:
How to Foster a Sense of Community Online
How to Introduce Kids to the Internet Safely
How to Navigate Cultural Differences in Relationships
How to Encourage Grit and Perseverance in Children
How to Lead a Team with Empathy and Vision
How to Prioritize Family While Building a Career
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:40 The Human Mind’s Deep Need for Community
02:59 The Challenges of Moderating Online Communities
05:26 Raising Kids to Navigate the Internet Safely
10:13 Why AI Can’t Replace Human Empathy
17:28 The Power of Optimism in Uncertain Times
21:42 Drawing Ethical Lines in Content Moderation
29:52 Saying No to Risky and Irresponsible Startups
33:05 The Key Milestones Behind Reddit’s Success
35:05 A Family’s Journey of Resilience and Survival
41:46 Coping with Family Tragedy While Moving Forward
52:27 The Joy of Seeing Hard Work Pay Off
01:00:15 Lessons Learned Through Loss and Reflection
01:12:45 Building Greatness with a Strong Partnership
01:19:19 Choosing the Right Partner for Life and Growth
01:27:23 Teaching Kids to Embrace Failure and Grow
01:35:27 Alexis on Final Five
Episode Resources:
Alexis Ohanian | Facebook
Alexis Ohanian | TikTok
Alexis Ohanian | LinkedIn
Alexis Ohanian | Instagram
Alexis Ohanian | YouTube
See omnystudio.com/listener for privacy information.
How do you unwind after a long day?
What’s your favorite way to relax quickly?
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health.
In this interview, you'll learn:
How to Recognize When You Need to Recharge
How to Foster Vulnerability in Leadership
How to Balance Good Stress and Bad Stress
How to Build a Culture of Gratitude in the Workplace
How to Take Breaks for Better Productivity
How to Identify and Remove Stress-Inducing Triggers
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:10 What’s Something You’re not Calm About?
03:31 How's Your Battery?
05:42 The Four Battery Zones
10:59 The Importance of Recharging
14:24 Vulnerability in Leadership
18:37 Good Stress vs Bad Stress
25:25 Mental Health in the Workplace
28:56 Listen and Become More Purposeful
28:57 How to Take Care of Your Team
30:44 Supporting Employees’ Mental Health
38:10 Tools for Managing Burnout
44:19 How Do You Deal with Stress?
52:02 Put Your Focus on Healthy Stress
53:27 Daily Practices for Recharging
01:01:42 What is a Quality Decision?
01:07:08 David on Final Five
01:14:90 Is Your Battery Full?
Episode Resources:
David Ko | Instagram
David Ko | LinkedIn
Calm | Website
Calm | Instagram
Calm | Facebook
Calm | X
See omnystudio.com/listener for privacy information.
What in your day makes you happiest?
Where do you see yourself in five years?
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
In this interview, you'll learn:
How to Rebuild Confidence After a Setback
How to Balance Personal Life and Career Successfully
How to Find Gratitude in Everyday Moments
How to Stay Calm Under Pressure
How to Teach Discipline and Politeness to Kids
How to Manage Money as a Creative Professional
How to Stay Authentic in the Spotlight
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for.
With Love and Gratitude,
Jay Shetty
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com
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What We Discuss:
00:00 Intro
04:15 Navigating Fame As A Star
09:18 The Craziest Fan Interactions
10:07 Family Matters The Most
11:49 Dealing With Grief
13:04 Seeking Family Support
13:54 Finding Balance In Grief
14:50 Life Before Fame And Success
16:47 What's It Like To Lose A Record Deal?
17:15 Confidence In The Face Adversity
18:37 Advice To Younger Self
19:22 Driven Goals And Compulsion
20:50 Being Contented With What You Have
21:30 What's The Hardest Conversation You Have Ever Had?
24:40 Building Connections With Your Audience
25:50 Ever Caught Anything Crazy On Camera?
26:45 Then VS Now Journey With Other Stars
29:13 Advice For Up And Coming Artists
32:11 How Far Do You Plan Your Goals?
32:49 Best Moves In Money Management
35:58 Dumbest Thing I Have Ever Bought
36:35 Best Investment I Have Ever Made
38:20 Relationship With God
40:30 Moving Around In My Childhood
41:58 How My Childhood Experiences Has Impacted Me
44:48 How My Views On Fatherhood Has Changed
50:17 How I Take Control Of My Career As An Artist
54:17 What I Learnt From My Mom
55:31 Something People Should Know About Me
1:00 How Working Out Helped Me
1:02 My Advice For Men Who Want To Get Into Health And Fitness
1:03 My Perspective On Masculinity
1:08 My Take On MMA And Martial Arts
1:12:09 How I View My New Album And Most Viewed Video
1:16:22 My Motivation To Go Sober From Alcohol
1:18:01 First Thing I Do Before I Go To Bed
1:18:32 Wiz on Final Five
Episode Resources:
Wiz Khalifa | Website
Wiz Khalifa | Instagram
Wiz Khalifa | TikTok
Wiz Khalifa | YouTube
Wiz Khalifa | Facebook
See omnystudio.com/listener for privacy information.
What does a "rich life" mean to you?
Do you focus more on what you have or what you lack?
Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.
Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it?s not money itself but our mindset?whether driven by envy, ego, or gratitude?that shapes our sense of abundance.
Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life?s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.
In this episode, you'll learn:
How to Define Your Rich Life
How to Shift to an Abundance Mindset
How to Find Purpose Beyond Money
How to Focus Your Energy for Growth
How to Live Authentically and Fully
Richness isn?t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:39 How Do You Define Wealth?
06:59 What You Do Becomes Your Identity
10:26 How to Create a Rich, Abundant Mindset?
11:46 The Difference Between Resume and Eulogy Virtues
17:01 How Do You Spend Your Time and Energy?
19:46 Looking at Richness Beyond Money
22:47 The Five Regrets of the Dying
See omnystudio.com/listener for privacy information.
What’s the first step to making money with no savings?
How do you choose which opportunities to start with?
Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.
Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.
Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.
In this interview, you'll learn:
How to Take Control of Your Financial Future
How to Start Building Wealth Without a Big Idea
How to Identify Profitable Small Businesses
How to Build a Strong Relationship with Money
How to Turn Curiosity into Cash
How to Leverage Ownership for Financial Freedom
How to Find Under-the-Radar Investment Opportunities
You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:57 What Makes Rich People Rich?
04:40 The Reason Why People Don’t Talk About Money
06:30 Where Are We At Financially?
09:50 Misconceptions About What Makes Money
13:00 4-Step Process to Consistently Make Money
14:47 Academic Skills Don’t Translate to a Stable Career
17:44 Do You Need Money to Make Money?
23:06 The Key to Wealth is Taking Risks
26:48 We Can All Get Rich Together
32:52 Focus on the Foundation, not Tactics
35:28 You’ll Make Less Money if You Think You Will
36:57 Learn To Ask the Right Questions
43:57 The Best Mentorship Advice
49:06 You Can Make Money From Anything
52:33 The Richest People Started Small
54:19 What Core Business Skills You Should Invest In
01:00:16 Recognize Your Value to Get Better Deals
01:10:21 Every Business has a Value
01:13:49 Are You Bad at Math
01:17:47 Codie on Final Five
Episode Resources:
Codie Sanchez | Website
Codie Sanchez | YouTube
Codie Sanchez | Instagram
Codie Sanchez | Facebook
Codie Sanchez | TikTok
Codie Sanchez | LinkedIn
Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses
See omnystudio.com/listener for privacy information.
What makes you feel confident about yourself?
How do you build your confidence when it?s low?
Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.
Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.
In this episode, you'll learn:
How to Embrace Individuality
How to Build Self-Love
How to Set Boundaries
How to Appreciate Uniqueness
How to Practice Mindfulness
By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:21 Different Ways We Think About Beauty
07:32 Definition of Beauty Through History
13:49 Beauty Standards of the West
16:11 What Do We Believe to be Beautiful About Ourselves?
17:05 3 Ways to Build Self Love
See omnystudio.com/listener for privacy information.
What triggers envy for you?
How do you turn envy into action?
Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.
One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible.
Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.
In this interview, you'll learn:
How to Build a Life of Integrity
How to Turn Failure into Learning Opportunities
How to Stay True to Long-Term Goals
How to Practice Gratitude Daily
How to Recognize and Avoid Short-Sighted Decisions
How to Align Your Actions with Your Purpose
How to Balance Ambition and Ethical Living
This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
1:24 How Technology Exacerbates Manipulation
08:13 Escaping A Limited Reality
09:41 Addressing Problems At The Root
13:55 The Effectiveness of Psychotherapy on Psychopaths
18:17 The Mindset of Predatory Psychopaths
21:03 Tips for Women to Protect Themselves from Manipulative People
24:16 PTSD And Its Impact
27:17 How Stories Shape Our Identity
37:06 Why Self-Consciousness Leads to Misery
40:03 The Difference Between Seeing and Thinking
47:54 The Importance of Long-Term Vision
52:56 The Dangers of Envy
55:28 Strategies to Overcome Envy
59:57 The Role of Pride and Arrogance in Personal Growth
01:05:14 The Art of Understanding Through Listening
01:09:04 Avoiding the Weaponization of Truth
01:10:45 How Short-Term Gratification Derails Progress
01:13:11 Setting Standards With Encouragement
01:16:31 Sources Of Hope Today
01:26:02 Jordan On Final 5
Episode Resources:
Dr. Jordan B. Peterson | Website
Dr. Jordan B. Peterson | YouTube
Dr. Jordan B. Peterson | Instagram
Dr. Jordan B. Peterson | Facebook
Dr. Jordan B. Peterson | TikTok
See omnystudio.com/listener for privacy information.
What drains your energy the most?
How do you deal with toxic behaviors?
Today, Jay tackles a topic we can all relate to ? dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you?re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay?s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the ?just good enough? person. Jay?s perspective sheds light on how these behaviors aren?t really who they are at their core but are often habits born from past hurts or unmet needs.
Jay doesn?t just stop at explaining, though ? he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down.
In this episode, you'll learn:
How to Handle Toxic Family Members at Gatherings
How to Protect Your Peace Around Negative People
How to Set Boundaries with Draining Coworkers
How to Turn Negative Conversations Around
How to Recognize Negative Patterns in Loved Ones
How to Stop Taking Toxic Comments Personally
You can?t always change someone else?s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being ? you deserve it!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:24 How Do You Deal with Toxic People?
03:26 What Makes a Person Negative or Toxic?
04:34 Type 1: The Pessimist
06:06 Type 2: The Complainer
08:05 Type 3: The Eternal Victim
10:19 Type 4: The ?Just Good Enough?
13:19 Some Toxic Behavior is Meant to Protect You
15:13 Tips and Strategies to Deal with Toxicity
17:12 Tip 1: Try to Understand Their Story
19:01 Tip 2: The Negativity Begins with Themselves
22:47 Tip 3: Respond with a Reflective Remark
24:05 Tip 4: Create Distance and Boundaries
See omnystudio.com/listener for privacy information.
Have you ever felt stuck in a negative relationship cycle?
Have you ever struggled with setting boundaries in your relationships?
Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.
Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.
As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.
In this interview, you'll learn:
How to Let Go of Unrealistic Expectations
How to Practice Wise Compassion
How to Break Negative Patterns
How to Handle Pressure to Rush Relationships
How to Prioritize Clear Communication
How to Avoid Pop Culture Relationship Pitfalls
How to Cultivate Emotional Resilience
Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 What is Everyone Doing at My Age?
05:08 Why Doing Self Work Matters
08:40 Why You Need to Slow Down to Save Time
13:03 How Your Attachment Style Affects Your Relationship
17:03 First Date Impressions Aren’t Always Accurate
21:26 How Do You Define Real Human Connection?
24:33 Do You Fully Understand Your Partner?
28:24 Learn to Communicate Your Desires
31:26 This is What Happens When You Don’t Communicate
35:24 Why We’re Unreliable Narrators of Our Story
37:52 Be Consistent with Your Boundaries
42:36 We All Want to Be Liked
45:46 You’re Not Ready to Marry Yet
49:51 Practice Being Your True Self All the Time
52:36 The Blind Spots of Dating
57:08 The Truth About Future Tripping
01:00:10 How Do You Feel About the Other Person?
01:01:33 The 7-Year Mark of Marriages
01:03:50 Can Having Children Save a Marriage?
01:07:35 In-Law Issues is a Couple Issue
01:12:01 The Concept of Feeling Felt
01:16:50 How Long Can You Tolerate Disrespect from Your Partner?
Episode Resources:
Lori Gottlieb | YouTube
Lori Gottlieb | Instagram
Lori Gottlieb | Website
Maybe You Should Talk to Someone
See omnystudio.com/listener for privacy information.
Do you ever try focusing on just one thing at a time?
What?s one way you avoid distractions?
Today, Jay?s diving into a struggle we all know too well: distraction. If you?ve ever found yourself scrolling on your phone without even thinking about it, you?re definitely not alone. Jay breaks down why it?s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn?t about making us feel guilty?instead, it?s about giving us simple, doable strategies to actually make focus easier.
Jay?s packed this episode with practical tips, like creating ?no-phone zones? at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique?working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay?s main message? Real productivity isn?t about doing more, faster?it?s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.
In this episode, you'll learn:
How to Slow Down for Better Productivity
How to Stay Present in Conversations
How to Find Calm by Unplugging
How to Build Stronger Focus Habits
How to Reclaim Your Attention
By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:46 Have You Been Feeling More Distracted?
04:03 What Research Says About the Decline in Focus
06:12 Majority of Us Can?t Multitask
09:00 Doing Things Slower Makes Better Progress
11:43 #1: The Pomodoro Technique
13:38 #2: No Tech Zones, No Tech Times
15:56 #3: Go For a Walk, Stay Off Your Phone
20:34 #4: Finish What You Start
See omnystudio.com/listener for privacy information.
How do you handle negative self-talk?
What helps you overcome self-doubt?
Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.
Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.
Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.
In this interview, you'll learn:
How to Embrace Your True Self
How to Overcome Self-Doubt and Fear
How to Find Confidence Within Yourself
How to Turn Negative Thoughts into Positivity
How to Discover Your Inner Strength
How to Set Boundaries for Self-Care
How to Be Kind to Yourself
How to Trust Your Own Choices
The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:54 What Would You Say to Your Younger Self?
05:34 When You Have the Need to Protect Yourself
09:02 From Being Doubtful to Becoming Curious
13:43 What Is Your Affirmation Today?
15:30 Stop Being Mean to Yourself
19:06 Finding the Will to Love Your Own Skin
26:49 Spend More Time with Yourself
32:14 The Gifts and the Gaps
36:19 What Have You Learned From Your Partner?
38:06 Having Healthy Conflict in Your Relationship
45:53 Finding Balance Between Control and Flow
47:51 The Love for Crystals
51:32 Losing the Ability to Trust Yourself
57:15 What Are Your Go-To Rituals to Feel Better?
01:00:08 Teach Your Children to Practice Gratitude
01:03:45 Allow Other People to Speak and Just Listen
01:05:22 Creating Safe Space for Children
01:09:35 Hell’s Kitchen on Broadway
01:15:19 Be Clear with Your Vision
01:22:12 How Have You Protected Yourself from Fame and Success?
01:26:32 Alicia in Final Five
Episode Resources:
Alicia Keys | Website
Alicia Keys | YouTube
Alicia Keys | Instagram
Alicia Keys | Facebook
Alicia Keys | TikTok
See omnystudio.com/listener for privacy information.
Are you open to just being friends with an ex?
Do you think they want the same kind of friendship?
Today, Jay?s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.
Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.
In this episode, you'll learn:
How to Decide if an Ex Deserves Friendship
How to Set Boundaries with an Ex
How to Manage Shared Friends Post-Breakup
How to Avoid Using Friendship to Win Them Back
How to Avoid Hurting Your Ex Twice
Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:52 Not Every Ex Deserves Friendship
04:36 Four Core Reasons People Stay Friends with Their Exes
09:30 Four Ways to Know Being Friends with an Ex Won?t Work
13:52 How to Start Being Friends with an Ex?
18:33 Friends and Family Can be Casualties of a Breakup
21:41 Establish New Rules of Engagement
22:50 Consider the Welfare of Children
See omnystudio.com/listener for privacy information.
How do you usually handle stress?
Have you tried hypnosis for stress?
Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.
The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.
In this interview, you'll learn:
How to Sleep Better Using Hypnosis
How to Improve Focus by Narrowing Attention
How to Process Trauma Safely with Hypnosis
How to Use Visualization to Relieve Stress
How to Focus Your Attention Deeply
How to Filter Out Pain with Hypnosis
By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:17 What is Hypnosis
05:08 How Beneficial Hypnosis is For You?
09:14 What Happens to Your Brain During Hypnosis
14:40 Can You Control Other People with Hypnosis?
16:13 Is It Possible to Hypnotize Anyone?
26:14 You’re Still in Control of Your Body
31:28 How Can Hypnotherapy After Memory Recall?
38:29 Guided Hypnotherapy at Home is Possible
40:59 Let Your Brain Heal Your Body
43:34 The Worst Mental Case Under Hypnosis
50:26 We Lose the Hypnotic Ability as We Age
55:39 How Hypnosis Can Help You Focus More
57:38 David on Final Five
Episode Resources:
Reveri | YouTube
Reveri | Instagram
Reveri | Facebook
Reveri | LinkedIn
Reveri | Website
See omnystudio.com/listener for privacy information.
Have you ever felt like success affected your dating life?
Have you ever felt judged for your level of ambition?
Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.
Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.
In this episode, you'll learn:
How to embrace your ambition without guilt
How to address insecurities in your relationship
How to balance mutual respect and personal ambition
How to seek partners who uplift, not compete
How to identify and avoid unhealthy relationship roles
True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:49 Are Men Less Attracted to Successful Women?
05:15 Men Have Had to Play the Protective Role
06:48 The Negative Dating Mindset You Should Stop Having
13:04 Have an Understanding of What Both are Pursuing
14:29 Are You Making Your Partner Feel Insecure?
18:29 What Makes You a Healthy Partner?
21:04 Respect Each Other?s Ambitions
See omnystudio.com/listener for privacy information.
What does a balanced life look like for you?
Are you getting enough time to recharge?
Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.
Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.
Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.
In this interview, you'll learn:
How to Find Comfort in Solitude
How to Embrace Life's Unexpected Changes
How to Connect Across Generations
How to Trust Your Instincts and Take Risks
How to Stay Curious at Any Age
How to Discover Purpose in Your Work
How to Show Up Fully in Relationships
How to Find Wisdom in Life’s Challenges
How to Pursue Meaning over Perfection
Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:17 Early Life Lessons: Childhood, Change, and Resilience
05:37 Mastering the Art of Detachment
10:15 Discovering Theater and Passion in High School
18:56 Can We Create Our Own Luck?
21:35 Exploring the Sacred Sites of Jerusalem
27:03 Owning Your Mistakes and When to Take Personal Responsibility
30:52 The Third Space: Finding Balance Beyond Work and Home
37:03 Fathers and the Lasting Impact on Their Sons
38:42 Nurturing Kids’ Interests for Genuine Growth
42:59 The Value of Academic Ambition
45:21 Capturing the Present: Finding Magic in Every Moment
52:46 Reflections on Seeing Your Younger Self in the Movie
55:03 Finding Presence in Everyday Life
58:04 The Freedom of Following Your True Desires
01:04:25 Imagining the Dream Life: Building a Path to Fulfillment
01:07:29 Themes of Time and Place in the Film Here
01:09:01 The Fascination with Reaching the Moon
01:11:04 Unraveling a Deep Fascination with WWII
01:18:01 Becoming America’s Most Trusted Voice
01:21:07 Grateful for the Blessings of Family
01:22:04 Observing Life’s Passing Moments
01:27:42 Honored with Greek Citizenship
01:31:31 Tom on Final Five
Episode Resources:
Tom Hanks | Instagram
See omnystudio.com/listener for privacy information.
Have you ever regretted not saying something sooner?
Do you think holding in your emotions causes stress?
Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method?where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.
Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel?whether it?s disappointment, love, or frustration?Jay believes we open the door to deeper understanding and connection.
In this episode, you'll learn:
How to Use the Tell Them Method
How to Stop Avoiding Hard Conversations
How to Pick the Best Time to Talk
How to Share Feelings Without Fighting
How to Ask Instead of Accuse
Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:33 What is the Tell Them Method?
06:11 Why it?s Hard to Tell Someone How You Feel
09:29 Underestimate the Value of How Something is Said
16:06 The Three Things That Happen When Emotion is Experienced
18:26 How Trapped Emotions Can Create Trauma
22:52 Figure Out the Best Time to Talk About It
25:57 Don?t Wait for the Last Minute to Tell Them
See omnystudio.com/listener for privacy information.
Have you ever tried different ways to get rid of belly fat?
Have you ever tried different ways to suppress your appetite?
Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.
Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.
The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.
In this interview, you'll learn:
How to Start Fasting Gradually
How to Manage Stress with Movement
How to Reduce Belly Fat Naturally
How to Customize Your Eating Schedule
How to Stabilize Blood Sugar with Timing
How to Stay Full Longer with Healthy Fats
How to Lose Weight with Fasting Cycles
How to Align Fasting with Your Menstrual Cycle
The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:59 The Worst Mistake One Can Make While Fasting
04:38 How Do You Fast Properly?
06:22 What’s Your Intention for Your Health?
09:37 What’s the Fastest Way to Lose Belly Fat?
13:42 Common Toxins That Accumulate in the Body
18:00 The Chemicals that Turn Stems Cells to Fat Cells
19:43 Does Counting Calories Matter?
25:45 How to Have a Better Relationship with Food
29:16 How to Detox from Sugar Cravings
32:47 How Much Protein Should You Eat?
38:19 What is Toxic Fat?
39:50 When is the Best Time to Eat Fat?
43:38 Are You Getting Enough Nutrients for Your Hormones?
46:14 What is the Fasting Cycle?
49:08 The Female’s Hormonal System is Highly Complex
52:52 Should You Reconsider Hormone Replacement Therapy?
55:22 Positive LIfestyle Changes That Could Help You
58:40 Is There Anyone Who SHouldn’t Fast?
59:58 What is a Clean Protein?
01:03:25 How to Empower Your Body
01:04:40 How to Know Your Got Your Meal Right
01:09:09 How Do You Train Yourself to Fast?
01:12:44 Is the Female Body Meant to Have More Fat?
01:17:37 How Do You Manage Fasting and Working Out?
01:20:22 Mindy on Final Five
Episode Resources:
Dr. Mindy Pelz | Website
Dr. Mindy Pelz | Instagram
Dr. Mindy Pelz | Facebook
Dr. Mindy Pelz | YouTube
Dr. Mindy Pelz | LinkedIn
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
See omnystudio.com/listener for privacy information.
Do you find yourself thinking about your ex often?
What has been the hardest part of moving on for you?
Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.
One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay?s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.
In this episode, you'll learn:
How to Heal by Changing Your Environment
How to Replace Emotional Attachment After a Breakup
How to Shift Focus from the Past to the Present
How to Build Confidence Without External Validation
How to Move On by Breaking Old Patterns
Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within?keep moving forward, you're stronger than you know.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 What to Do If You?re Still Not Over Your Ex?
04:11 What Research Shows About Breakups
07:20 #1: Change Your Environment
13:26 #2: Identify What You?re Missing: Habit or Emotion
17:18 #5: Focus on Building Your Life
See omnystudio.com/listener for privacy information.
Have you ever struggled with guilt or shame?
Why do you think self-forgiveness is so hard?
Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.
Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.
Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.
In this interview, you'll learn
How to find purpose in your struggles
How to forgive yourself for past mistakes
How to overcome addiction through accountability
How to turn negative experiences into positive impact
How to create emotional resilience in tough times
How to find peace in moments of darkness
No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:24 Rediscovering Purpose After Struggles
07:26 Coping with the Loss of a Father
10:34 How His Mother Sparked His Musical Journey
14:48 The Impact of Deep-Rooted Insecurities
17:25 Embracing Accountability for Personal Growth
19:51 The Barriers to Self-Forgiveness
21:08 Reflections on His Fifteen-Year-Old Self
24:26 Life Behind Bars as a Juvenile
28:47 The Fine Line Between Accountability and Self-Sabotage
32:56 Developing Emotional Awareness and Growth
37:21 The Reality of Food Addiction
40:34 Breaking the Chains of Addiction
42:22 Finding Someone Who Sees Your True Worth
49:45 Why Asking for Help Shows Strength, Not Weakness
54:12 Bringing Hope and Uplifting Spirits Through Prison Performances
01:02:13 Addressing Drug Addiction in His Congressional Speech
01:08:50 Understanding the True Victims of Drug Abuse
01:11:31 Breaking Free from Generational Curses
01:18:23 The Profound Impact of Music on His Life
01:25:57 Healing the Inner Child Through Faith
01:31:14 A Heartfelt Letter from His Brother
01:35:36 Fast Five with Jelly Roll
Episode Resources:
Jelly Roll | Website
Jelly Roll | Instagram
Jelly Roll | Facebook
Jelly Roll | YouTube
Jelly Roll | TikTok
See omnystudio.com/listener for privacy information.
Have you ever struggled to change a habit?
Do you think forcing someone to change ever works?
Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.
One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability?taking full responsibility for how their actions impact others and making a concrete plan to improve?is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.
Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.
In this episode, you'll learn:
How to encourage change without forcing it
How to help someone become self-aware
How to support someone?s change process
How to communicate about change in relationships
How to accept that change must come from within
Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:37 Is There Someone In Your Life You Wish Would Change?
04:24 Core Personality Traits Are Difficult to Change
07:46 Signs that Someone is Likely to Change
08:25 #1: They Take Accountability and Has Self-Awareness
10:18 #2: They Must Have the Motivation to Change
14:19 Change Doesn?t Happen Right Away
16:59 Signs that Someone is Changing
18:57 How a Community Can Trigger Change
21:30 How Do You Start a Healthy Conversation with Your Partner?
See omnystudio.com/listener for privacy information.
Why are you blocking yourself from love?
What’s holding you back from attracting love?
Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions.
Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind.
Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.
In this interview, you'll learn:
How to attract love by practicing joy and gratitude
How to rewire your brain by visualizing your desired future
How to heal emotionally with daily meditation
How to manifest change by aligning thoughts, emotions, and behaviors
How to replace resentment with positive emotions through practice
How to stop survival mode by regulating your emotions
By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:35 What’s Really Blocking You from Manifesting Love?
07:42 Why Becoming the Person You Want to Attract Is Key
14:40 How to Reignite Your Belief in Love After Heartbreak
20:08 The Role of Past Experiences in Shaping Your Beliefs
28:40 Healing Starts with Reminding Yourself to Change
33:18 True Transformation Begins When You Believe in Possibility
37:27 The Power of Being Present to Absorb Life-Changing Information
42:04 How Long Does It Really Take to Rewire a Belief?
46:18 How Meditation and Protein Boost Your Immunity
51:18 Science Proves the Limitless Potential of the Human Mind
57:52 How Collective Consciousness Can Transform Your Life
01:08:38 How Stress Disconnects You from Your True Self
Episode Resources:
Dr Joe Dispenza | Website
Dr Joe Dispenza | Instagram
Dr Joe Dispenza | Facebook
Dr Joe Dispenza | YouTube
Dr Joe Dispenza | Books
See omnystudio.com/listener for privacy information.
How do you usually react when you're angry?
Have you ever regretted saying something in the heat of the moment?
Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.
Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.
In this episode, you'll learn:
How to control your emotions in stressful moments
How to apply the 90-second rule to avoid impulsive reactions
How to recognize and label your emotions accurately
How to practice mindfulness in moments of frustration
How to take a 90-second break to reset your mindset
By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:17 It?s About How You Respond to Situations
06:27 The 90-Second Rule
11:55 #1: Set a Timer
13:05 #2: Do an Internal Weather Report
13:47 #3: Check-in with Your Body
18:01 Sadness Last Longer than Other Emotions
20:53 We Repeat What We Reward
See omnystudio.com/listener for privacy information.
What part of your past self do you feel most attached to?
What fears are holding you back from embracing who you are now?
On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.
For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.
Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.
In this interview, you'll learn:
How to prioritize mental health
How to embrace vulnerability
How to let go of perfectionism
How to accept love and support
How to build emotional resilience
How to be honest in relationships
Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:54 Clubhouse Studio’s Significance (Where the interview takes place!)
05:51 The Struggle of Asking for Help When Making Hard Life Decisions
07:48 Why Shawn Canceled His Tour
12:48 Tough Choices and Growth
15:10 Breakdowns Leading to Breakthroughs
17:09 Finding Shawns Own Authenticity in Music
21:08 The Power of Vulnerability and Expressing Emotional Truth
23:50 Letting Go of Ego to Heal
26:52 Learning to Accept Yourself Through Therapy
28:42 The Hardest Internal Question to Face
30:47 The Power of Listening Without Judgment
32:51 Learning How to Face Pain Instead of Running From It
38:18 Finding Emotional Balance of Extreme Emotions
40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend
51:10 Healing Through Art and Music
55:26 Questioning ‘Forever’ in Love
59:09 Maintaining Love Under Pressure
01:02:16 The Importance of Over-Communication in Relationships
01:03:50 Why Partnership is More Than Just Love
01:07:27 How to Be Open to Love that is Not Just Romantic
01:13:38 How to Avoid Focusing on the Highs
01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition
01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It
01:21:59 Surprise Note from Shawn’s Sister
01:33:09 Final Five with Shawn
Episode Resources:
Shawn Mendes | Website
Shawn Mendes | Instagram
Shawn Mendes | Facebook
Shawn Mendes | TikTok
Shawn Mendes | YouTube
Shawn Mendes | LinkedIn
Protocols: An Operating Manual for the Human Body
See omnystudio.com/listener for privacy information.
Who in your life challenges you the most?
Who sees more potential in you than you do?
Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.
Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.
He introduces the concept of doors and keys?those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.
In this episode, you'll learn:
How to accept difficult truths about yourself
How to recognize the people who reflect your potential
How to stay open to advice even when it?s hard to hear
How to appreciate the role others play in your personal journey
How to stay curious about what others see in you
As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:12 The Mirror, Window, and Door of Our Life
03:12 People Mirror Back to Us Our Flaws
11:14 People Are Like Windows, They See More Potential in You
18:07 Some People Open a Door or Path for Us
19:33 Some People Are Keys, They Unlock Parts for Us
See omnystudio.com/listener for privacy information.
How do you usually handle stress in your life?
Have you ever tried anything to boost your dopamine levels?
Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.
Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.
Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.
In this interview, you'll learn:
How to Build Predictability in Relationships
How to Activate Bonding Circuits in the Brain
How to Build Trust Through Consistency
How to Combat Loneliness with Regular Check-Ins
How to Ask Meaningful Questions to Deepen Relationships
How to Build a Reliable Circle of Friends
How to Balance Stress with Breathing Techniques
By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:06 Safety and Acceptance
19:12 Healthy Friendships
29:39 Predictability
38:15 Breathing Protocol
51:32 Body Still, Mind Active
01:02:15 Tenacity and Willpower
01:13:06 Walls of Adrenaline
01:18:21 Limiting Cynicism
01:24:54 You Can’t Control Everything
01:34:29 The Human Narrative
01:43:15 Be Yourself
Episode Resources:
Andrew Huberman | Website
Andrew Huberman | Instagram
Andrew Huberman | Facebook
Andrew Huberman | TikTok
Andrew Huberman | YouTube
Andrew Huberman | LinkedIn
Protocols: An Operating Manual for the Human Body
See omnystudio.com/listener for privacy information.
Are you feeling burnt out from dating lately?
Do you feel like you're repeating the same mistakes in dating?
Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.
It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.
Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.
In this episode you'll learn:
How to Overcome Dating Burnout
How to Spot Red Flags Early
How to Build Resilience in Dating
How to Align with Your Core Values
How to Reframe Rejection Positively
By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:44 Are You Dealing with Dating Burnout?
05:43 Approach Dating with Higher Resilience
08:10 Four Red Flags of Poor Communication
11:39 Attraction is Beyond What You See
13:08 The Pressure to Present Yourself in a Certain Way
18:04 Focus on Having One Conversation at a Time
22:39 Why Do We Get Bored When Dating?
23:54 3 Strategies to Successful Dating
See omnystudio.com/listener for privacy information.
What would you tell your 14-year-old self?
How do you quiet the “not good enough” voice?
Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.
Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.
Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.
In this interview, you'll learn:
How to Embrace Parenthood as a Central Life Purpose
How to Set Goals Based on What’s in Your Control
How to Approach Parenting with Intention and Purpose
How to Learn from Life’s Obstacles and Failures
How to Align Your Career with Personal Values
How to Build Emotional Resilience through Parenthood
Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:33 Are You Ready to Become a Parent?
05:43 What Type of Goal Should We Set?
10:54 Love What You’re Doing
18:59 Stuck in Life
22:06 Trust the Process
26:04 Patience
30:18 Process of Accumulating Experiences
33:35 What Difference Are You Making?
35:57 Raise a Reader
40:14 What Are You Struggling With?
45:00 General Parenting Tip
52:56 Unconditional Parental Love
58:50 Do What’s Important to You
01:02:04 What is at Stake?
01:06:03 Comparison Game
01:09:36 Dad Guilt
01:15:30 Fear as a Parent
01:19:11 This Stops with Me
Episode Resources:
Ryan Holiday | Website
Ryan Holiday | Instagram
Ryan Holiday | Facebook
Ryan Holiday | TikTok
Ryan Holiday | YouTube
Ryan Holiday | LinkedIn
The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
See omnystudio.com/listener for privacy information.
Have you ever thought about taking a solo trip?
What do you think you'd learn about yourself if you traveled alone?
Today, Jay unpacks the unexpected benefits of solo travel. Whether you?re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.
Jay explains how solo travel helps break free from the ?herd mentality??when we defer to the preferences of those around us?and instead allows us to deeply understand our own desires and needs. You?ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.
In this episode, you'll learn:
How to Expand Your Worldview
How to Boost Self-Reliance
How to Connect with New People and Cultures
How to Build Confidence Through Solo Travel
Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:48 Do You Need to Go on a Solo Trip?
04:50 #1: Learn More About Yourself
11:10 #2: Improve Your Confidence
13:43 #3: Expand Your Worldview
16:53 #4: Develop Self-Reliance
19:49 #5: Master Your Mind
21:54 #6: Beat Boredom and Distraction
23:09 #7: Vigilance
24:55 #8: Get to Know Diverse People
See omnystudio.com/listener for privacy information.
What are your emotional needs?
How do you communicate them clearly?
Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.
Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.
Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.
In this interview, you'll learn:
How to recognize trauma bonds
How to break the cycle of reactivity
How to set healthy boundaries
How to cultivate self-awareness
How to develop emotional resilience
How to foster a growth mindset in relationships
Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:44 You Create Change
06:58 Toxic Family Members
11:21 Change is Voluntary
14:33 Deep Rooted Emotions
18:35 Why We Struggle in Relationships
22:58 The Unmet Needs
27:27 We Project What We Think to Others
34:29 Familiarity with Chaos
38:18 Is It Genuine Love?
41:55 Panic Attack
48:54 Chronic Illness
53:54 Countering Beliefs
57:17 Physiological Shifts
01:01:11 What is a Trauma Bond?
01:04:25 Attraction Based on Familiarity
01:06:24 Inner Child Work
01:09:41 The Habit of Showing Up Authentically
Episode Resources:
Nicole LePera | Website
Nicole LePera | Instagram
Nicole LePera | Facebook
Nicole LePera | TikTok
Nicole LePera | YouTube
Nicole LePera | LinkedIn
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
See omnystudio.com/listener for privacy information.
What lessons have you learned from your past 12 months?
How have your goals evolved over the past months?
Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant?our actions and intentions?manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.
The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.
In this episode, you'll learn:
How to handle envy with love
How to act for fulfillment, not praise
How to focus on growth, not just goals
How to guard your purpose from distractions
How to use challenges to evolve
How to stay open to unexpected help
Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Lessons Learned in the Past 12 Months
03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.
07:08 #2: Envy will erode your life.
10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.
13:06 #4: Everyone sets goals, not everyone chooses growth.
15:00 #5: Don't let anyone deter you from your purpose.
16:45 #6: Your challenge is designed for you to become who you're meant to become.
18:37 #7: You'll let things define you if you don't define them first.
19:35 #8: Help can come from unlikely sources in unlikely ways.
21:34 #9: Try to see things as an invitation, not an impediment.
24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.
25:17 #11: The people you leave behind will feel left behind no matter what you do.
26:35 #12 Love is not enough.
See omnystudio.com/listener for privacy information.
Are you struggling to overcome your past trauma?
Are you looking for ways to heal from it?
Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.
Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.
Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.
In this interview, you'll learn:
How to handle early setbacks
How to deal with the pressure of expectations
How to use personal struggles as a source of strength
How to maintain creativity under pressure
How to find redemption through new opportunities
How to help others through your work
Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:12 Earliest Childhood Memory
04:06 First Deal
06:44 I Was Happy with the Album
08:15 Life on the Streets
12:06 There’s a Different World Out There
15:22 Looking for Billy
17:20 Simpler or Complicated Life?
19:05 Commands Don’t Work on Me
24:58 Battling Alcohol Addiction
31:06 Drug and Alcohol Problem
34:20 Finding Help
36:40 Feeling Alone
39:18 Almost Dying
42:52 Prison Life
45:59 Moving to Columbia
52:00 My Mom is Different
54:48 Do You Pray a Lot?
58:01 Reconciliation
59:49 Forgiveness
01:05:31 I’m not Retiring
01:09:24 My Album is My Story
01:10:11 Some Misunderstanding People Have
01:12:37 Surgery and Recovery
01:13:46 Talking is Therapy
01:15:12 Nicky on Fast Five
Episode Resources:
Nicky Jam | Website
Nicky Jam | Instagram
Nicky Jam | Facebook
Nicky Jam | TikTok
Nicky Jam | YouTube
Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty
See omnystudio.com/listener for privacy information.
Do you feel unproductive?
How can you boost your daily productivity?
Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy.
Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..
In this episode, you'll learn:
How to focus on one task at a time for better productivity
How to identify key drivers of success
How to lean into your momentum for maximum output
How to use a 'to start' list instead of a to-do list
Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Burnt Out Already?
04:03 Tip #1: Doing One Thing at a Time
10:10 Tip #2: Clean Your External Space
12:40 Tip #3: Create a To-Start-List
14:17 Tip #4: Give Yourself Positive Validation of Task Completion
18:51 Tip #5: No Email Until 10AM
19:47 Tip #6: Goal of the Day, Goal of the Week
22:03 Tip #7: Know When is Your Most Productive Time
23:41 Tip #8: Create a Space of Workplace Trust
26:21 Tip #9: Focus on What?s Causing Success or Failure
27:42 Tip #10: Lock Into Your Task
See omnystudio.com/listener for privacy information.
What's a simple negotiation trick you can try today?
How can you get better at persuading others?
Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.
Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.
Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.
In this interview, you'll learn:
How to calm tense talks
How to negotiate with narcissists
How to disarm aggression
How to foster collaboration
How to build rapport
In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:23 Becoming a Lead Negotiator
04:08 Suicide Hotline Conversations
08:03 Labeling the Negative Emotions
09:35 Negotiation Isn’t a Form of Conflict
14:59 How to Get Someone to Collaborate with You?
21:15 How Do You Slow Down?
25:10 How Do You Prepare for a Negotiation?
29:54 Biggest Negotiation Mistakes
31:42 Always Look for the Patterns
40:20 Used and Taken Advantage Of
44:21 The Illusion of Control
46:17 What’s Your Intention?
48:37 How to Negotiate a Better Salary?
50:49 Reward Strategy in the Workplace
53:33 Negotiating Unfulfilled Salary Raise
58:57 How Can Women Negotiate Better?
01:00:57 Negotiations That Don’t End with a Deal
01:05:03 Work with the ELFs
01:11:05 Polite Boundary Setting
01:16:29 How to Not Be Emotional When Negotiating
01:22:08 Are You in the Right Relationship?
01:25:55 Respecting Other People’s Values
01:30:52 Tactical Empathy Documentary
01:34:01 Chris on Final Five
Episode Resources:
Chris Voss | Website
Chris Voss | Instagram
Chris Voss | LinkedIn
Never Split the Difference: Negotiating As If Your Life Depended On It
See omnystudio.com/listener for privacy information.
How did you realize they weren't the one for you?
How did you cope with the heartbreak?
Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it?s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but it?s okay because the person wasn't truly right for them either.
Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn?t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.
In this episode you'll learn:
How to recognize when someone isn't right for you
How to focus on your partner's reality, not ideals
How to prioritize meaningful conversations
How to stay self-aware after a breakup
How to balance emotions in a relationship
Remember, it's okay if someone wasn't the one for you?what matters most is that you remain true to yourself and continue to seek the love and connection you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:54 They Weren?t For You and That?s Okay
05:04 #1: When People Show You Who They Are, Believe Them
09:09 #2: They Never Showed Up When It Mattered
10:55 #3: They?re Still Healing
12:41 #4: They Kept Saying We Can?t Do This
16:37 #5: You Were Chasing the Whole Time
18:53 #6: They Made You Feel Detached
19:13 #7: You Are More Scared Of Being Alone Than Be With Them
20:58 #8: They Couldn?t Open Up in Meaningful Conversations
See omnystudio.com/listener for privacy information.
How do you help your children build confidence?
How do you teach your kids to be resilient?
Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children.
Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way.
Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.
In this interview, you'll learn:
How to handle parenting guilt and shame
How to set boundaries for your child
How to build your child’s confidence
How to discipline effectively
How to foster independence in your child
How to build a secure attachment with your child
By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:57 Should Everyone Be a Parent?
04:29 How Do We Get to Be Who We Are?
05:50 Secure Attachment Relationship
07:15 Feeling of Guilt and Shame as a Parent
11:07 Tiny Moments to Build Resilience
15:31 The Tendency to Overcorrect
17:03 What is Effective Reflection?
21:44 Learn to Reflect with Your Children
26:31 Failure as a Parent
31:14 Different Forms of Communication with Children
35:10 What is the Right Approach to Discipline?
39:10 Three Parenting Styles
41:36 Tension and Rejection Can Be a Motivation
45:34 Dealing with a Child Who Doesn’t Want to Open Up
50:12 Your Presence is Important
51:46 How to Have a Social Media Conversation?
57:12 How to Raise a Confident Human?
01:01:40 Allow Kids to Showcase What They Learned
01:05:53 Adults Can Work on Themselves
01:07:23 Aliza on Final Five
Episode Resources:
Dr. Aliza Pressman | Website
Dr. Aliza Pressman | Instagram
Dr. Aliza Pressman | Facebook
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
See omnystudio.com/listener for privacy information.
How often do you check your phone daily?
Do you feel anxious when you?re away from your phone?
Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.
Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.
In this episode, you'll learn:
How to become more conscious of your internet use
How to have wifi-free meals
How to replace morning phone use with healthier habits
How to stay mindful when using technology
How to engage in a cell phone detox
The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:46 On Your Phone All the Time?
05:32 Losing Control Over Phone Use
06:19 Six Steps to Phone Detox
07:01 Dopamine
11:23 People Aren?t As Happy As Before
13:39 How Often Do You Check Your Phone?
14:27 Cortisol
17:26 Step 1: Become More Conscious
19:19 Step 2: Wait an Hour Before Going Online
21:18 Step 3: The WiFi-Free Meal
23:45 Step 4: Watch What You Consume Online
24:54 Step 5: Limit Potions
25:48 Step 6: Intermittent Fasting
See omnystudio.com/listener for privacy information.
How can you start letting your guard down in love?
How can you become more open and vulnerable in your relationships?
Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis.
A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.
Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.
In this interview, you'll learn:
How to support a friend
How to manage criticism
How to build a strong friendship
How to stay authentic
How to handle creative blocks
How to empower others
Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:38 Beginning of a Friendship
08:25 Growing Together Independently
10:21 Going Through Big and Small Changes
15:19 Creative and Emotional Intelligence
18:30 Validating and Complimenting Each Other
21:59 Types of Archetypes
27:18 What's Holding Women Back?
29:46 Start Embracing Your Feminine Energy
33:38 Why Did It Trigger You?
41:00 How to Prepare for Life
45:23 Living an Internally Peaceful Life
52:44 Balance Between Masculine and Feminine Energy
01:02:25 Dealing with the Imbalance in Your Energy
01:07:00 You Can Do Uncomfortable Things
01:10:16 The Best Journaling Practice
01:14:39 Speak to Your Subconscious
01:16:55 Try Leaning Into the Moment
01:23:27 Relationship Checklist
01:28:38 Alexis and Allie on Final Five
01:37:46 Giving Each Other the Grace of Change
Episode Resources:
Alexis Ren | YouTube
Alexis Ren | Instagram
Alexis Ren | Facebook
Alexis Ren | TikTok
Allie Michelle | YouTube
Allie Michelle | Instagram
Allie Michelle | TikTok
Allie Michelle | Books
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
See omnystudio.com/listener for privacy information.
How does unresolved trauma impact your life?
How can you rewire your brain to overcome trauma?
Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne?s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.
In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial.
Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing.
In this interview, you'll learn:
The power of personal stories in changing perceptions and fostering empathy The struggles and rights of transgender individuals in society Ways to challenge and correct misconceptions about transgender individuals The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:10 Childhood Memories That Define Who Laverne Is Today 10:51 Reparenting Her Inner Child 18:27 Why Is Denial Unhealthy? 25:05 Try To Let Go Of All Your Thoughts 27:43 The Fear and Freedom of Growing Older in Hollywood 31:13 Unlearning Transphobia and White Supremacy 46:06 Fight for Trans Rights and Mental Wellness 59:03 Bridging the Divide Through Thoughtful ConversationsEpisode Resources:
Laverne Cox | Instagram | Laverne Cox | X Laverne Cox | Facebook Laverne Cox | TikTokSee omnystudio.com/listener for privacy information.
How do you deal with negative people close to you?
How do you stay positive around negative people?
Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions.
Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life.
Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others.
In this interview, you'll learn:
How to deal with negative people
How to develop empathy in modern life
How to question your own beliefs
How to stay true to yourself
How to handle criticism constructively
How to manage stress effectively
By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
05:31 How to Deal with Negative People?
09:04 Look Behind the Mask
13:26 Getting Attracted to the Wrong People
15:02 Filling Up the Emptiness
17:23 Surprising Characteristics in Humans
19:10 Our Capacity for Empathy
21:31 What’s Your Most Repeated Thought?
22:34 How Quiet the Mind
24:54 Becoming More Aware
30:20 How We Process What We’re Experiencing
33:42 Who Really Are You?
37:44 How People Think About You
41:00 People’s Perception of You
43:46 The Before and After
46:57 Timeless Knowledge in Books
49:58 What Makes You Excited?
53:16 The Second Self
55:57 The Core of Your Reality
59:21 Limited Language
01:01:41 The Limited Circle of Harmony
01:04:49 Different Thoughts About the World
01:11:04 Slowing Down
01:13:21 Robert on Final Five
Episode Resources:
Robert Greene | Website
Robert Greene | Instagram
Robert Greene | TikTok
Robert Greene | YouTube
Robert Greene | Books
See omnystudio.com/listener for privacy information.
What?s blocking you?
What?s holding you back?
Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.
Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.
In this episode, you'll learn:
How to Recognize Self-Sabotage
How to Stop Putting Yourself Down
How to Change Negative Self-Talk
How to Understand Your Triggers
How to Set Boundaries
By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 What is Self-Sabotage?
05:41 Passive-Aggressive Behavior
08:22 Behavior that Counters What We Tell Ourselves
11:08 What Leads to Self-Sabotage?
14:26 #1: Chronic Lateness
16:22 #2: Procrastination
19:53 #3: Putting Yourself Down
23:15 #4: Perfectionism
27:01 Three Ways to Deal with Your Self-Sabotaging Behavior
28:53 weird noise in the background
See omnystudio.com/listener for privacy information.
What was your biggest challenge after hitting rock bottom?
How did you manage to overcome your failures?
Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.
Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.
The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values.
In this interview, you'll learn:
How to balance career and family
How turn negative experiences into positives
How to build a resilient mindset
How to give back to your community
How to stay true to yourself
Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.
With Love and Gratitude,
Jay Shetty
Special thanks to Soho Home at Soho Works 55 Water where the taping took place.
What We Discuss:
00:00 Intro
02:04 Earliest Childhood Memory
03:52 Bullying
07:53 Developing resilience
08:37 Life and Death Choices
09:51 Thug Life
12:42 Ambition to Succeed
16:43 Figure It Out
22:03 Family Tree
27:43 Losing Family Over Addiction
31:57 Loss and Grief
39:21 Sister Love
41:13 Big Pun
46:56 Financial Literacy
50:19 Take Care of Your Parents
52:13 Money and Trust
56:25 Stick Around
57:44 Kids with Special Needs
01:02:30 Channeling Energy Through Music
01:04:30 Interview Gone VIral
01:08:30 Doing Good in Silence
01:11:05 The HipHop Culture
01:13:30 Spiritual and Healing Journey
01:16:34 Hair Care
01:19:47 Weight Loss
01:25:02 Joe on Final Five
Episode Resources:
Fat Joe | Instagram
Fat Joe | TikTok
See omnystudio.com/listener for privacy information.
What do you look for in a partner?
What do you think makes a relationship interesting?
Today, let's talk about the disparity between what people say they want in a partner ? traits like kindness, empathy, and thoughtfulness ? and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.
Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.
Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.
In this episode, you'll learn:
How to identify cover values in a partner
How to balance attraction and values
How to avoid common relationship pitfalls
How to build a connection based on values
How to foster a healthy relationship
By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:26 What Is More Important to Us in a Partner?
04:44 #1: Physical Attractiveness
05:16 #2: Honesty and Morality
08:37 #3: Empathy, Nurturing, Kindness
15:30 #4: Professional, Financial Success
18:49 #5: Intelligence
23:06 Looking for Love in the Wrong Places
See omnystudio.com/listener for privacy information.
What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:23 What is Cleansing?
05:58 Is Cleansing Necessary?
06:48 How Often Should You Cleanse?
08:47 Surviving Cancer
14:39 You Can Heal Cancer
18:05 The Benefits of Juicing
19:54 Celery Juice
25:06 Habit Change
28:00 Muscle Testing Supplements
29:44 The Right Supplements
33:11 Read Product Labels
37:42 Different Types of Cleansing
41:11 How the Digestive Tract Works
42:47 There’s No One Diet for All
46:02 Supplement Misconceptions
49:16 Going Back to Basics
52:37 Tap Into Your Subconscious
55:30 My Plant Medicine Journey
58:07 Releasing Kept Emotions
01:00:28 Takeaways
01:02:06 The Sickly Child
01:05:52 Hypnotism
01:07:32 Programing of Our Subconscious
01:10:33 Forgiveness
01:11:59 Elissa on Final Five
01:14:21 Manifesting Positivity
Episode Resources:
Elissa Goodman | Website
Elissa Goodman | Instagram
Elissa Goodman | LinkedIn
Elissa Goodman | Facebook
Elissa Goodman | YouTube
Elissa Goodman | TikTok
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
See omnystudio.com/listener for privacy information.
Do you have a cause you want to pursue?
How do you give back to your community?
Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.
Norah and Kelly share their personal motivations and backgrounds, with Norah?s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly?s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.
The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.
In this interview, you'll learn:
How to raise public awareness for your cause
How to scale a nonprofit organization
How to run a successful fundraising event
How to nurture a culture of giving back
How to instill the giving back culture to children
Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 04:09 The Culture of Giving Back 08:19 Pro-Bono Cases 09:55 Giving Back Can Be Fun 14:00 The First Meeting 17:04 Ask the People Who Need Help 19:46 Full Time Commitment 26:09 Real-Time Challenges 27:44 Diaper is a Symbol of Poverty 34:36 Pushing Boundaries 39:05 Giving Back in an Unhelpful Way 44:50 Yes-Days, No-Days 53:50 Ambassadors and Partnerships 57:32 The Power of Celebrity Moms 01:02:29 Maui Wildfires 01:05:09 How Can You Help 01:10:29 How to Create a Culture of Giving 01:16:11 Instill Giving Back in Children Early 01:19:42 There?s a Lot More to Be Done 01:23:07 Norah and Kelly on Final FiveEpisode Resources:
Baby2Baby Baby2Baby | YouTube Baby2Baby | Instagram Baby2Baby | Facebook Norah Weinstein | LinkedIn Norah Weinstein | Instagram Kelly Sawyer Patricof | LinkedIn Kelly Sawyer Patricof | InstagramSee omnystudio.com/listener for privacy information.
Do you often remember your dreams?
What was the last dream you can remember?
Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.
Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.
There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.
In this interview, you'll learn:
How to enhance dream recall
How to induce lucid dreaming
How to utilize dreams for creative problem solving
How to reduce nightmare in children
How to cultivate positive morning thoughts
How to improve sleep quality for better dreams
Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:05 Does Everyone Dream?
05:01 Why Do We Dream?
09:01 Dreams in a Scientific Perspective
13:30 Making Sense of a Dream
19:05 Sleep Entry
23:20 Erotic Dreams
29:02 Dreams Should Not be Neglected
32:09 Are We Meaning Makers?
37:02 Recurrent Dreams
38:36 Unwanted Recurrent Dream
42:11 Thoughts, Emotions, and Activities in the Brain Level
48:48 How Do You Explain Nightmares?
54:01 Task On
56:52 Sleep Exit
01:01:39 Cross Section of AI and Dreams
01:04:08 Can Dreams Predict the Future?
01:08:02 Mental Workspace in Uncertainty
01:12:58 Flashbacks vs PTSD
01:17:33 Lucid Dreaming
01:23:33 Can You Practice Lucid Dreaming?
01:25:15 The Right Approach to Understanding Dreams
01:47 The Dreaming Brain
01:33:34 When to Take a Nap
01:35:29 The Feeling of Falling While Asleep
01:37:35 Rahul on Final Five
Episode Resources:
Dr. Rahul Jandial | Instagram
Dr. Rahul Jandial | Facebook
This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
See omnystudio.com/listener for privacy information.
Do you believe in "right person, wrong time"?
Do you have realistic expectations about dating?
Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.
Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.
In this episode, you'll learn:
How to align goals in a relationship
How to manage expectations
How to build a healthy relationship
How to embrace new possibilities
By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Right Person, Wrong Time
03:37 Nostalgia Overshadows the Negative Experiences
11:15 Relationship Status
13:34 Goals
15:50 Trauma
18:26 Potential
20:24 Standards
See omnystudio.com/listener for privacy information.
Are you a perfectionist?
Do you ever spend time alone in silence?
Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.
Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.
Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.
Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential?.
In this interview, you'll learn:
How to embrace change positively
How to spend time alone
How to set and achieve goals
How to overcome imposter syndrome
How to teach children the value of service
How to build a culture of giving
How to foster kindness and gratitude
Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:58 Takeaways From Dealing with Change
04:26 Positive Mindset on Change
06:54 Where Did Your Dream Start?
10:18 Spending Time in Silence
12:11 Cultivate Relationships with Trusted People
14:12 Lessons Learned as a Parent
16:05 Not Everyone is Given the Same Opportunity
18:20 Equality for All in the Community
20:24 The Demand of Contraceptives Worldwide
24:41 The Imposter Syndrome
27:20 The Beauty in the Imperfections
30:01 Spiritual Group of Different Religions
33:36 Wisdom from Different Age Group
34:59 Addiction to Perfection
37:05 Stop Judging Yourself and Others
40:56 Equating Grace to Guilt
42:53 Finding Grace After Divorce
46:48 Be Kind to Yourself While Processing Pain
48:36 You Will Find Happiness Again
51:13 Empowering Women and People of Color
54:12 Breaking Down Biased Excuses
59:29 Kindness, Talent, and Luck
01:00:54 Children of Famous Parents
01:04:24 Creating a Culture of Giving
01:12:45 Melinda on Final Five
Episode Resources:
Melinda French Gates | Instagram
Melinda French Gates | Facebook
Melinda French Gates | TikTok
Melinda French Gates | LinkedIn
Melinda French Gates | X
Melinda French Gates | YouTube
The Moment of Lift: How Empowering Women Changes the World
Bill & Melinda Gates Foundation
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
See omnystudio.com/listener for privacy information.
Have you been wanting to lose weight?
Do you want to transform your body with your workouts?
Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.
Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.
Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.
In this interview, you'll learn:
How to start a fitness routine
How to optimize your nutrition
How to use strength training for longevity
How to stay active every day
Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five
Episode Resources:
Senada Greca | YouTube
Senada Greca | Instagram
Senada Greca | Facebook
Senada Greca | TikTok
See omnystudio.com/listener for privacy information.
Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:53 Starting a Podcast
04:04 Why Do We Struggle to Focus?
09:17 Dealing with Intellectual Fear
14:44 What’s Your Most Repeated Thought?
18:20 What is Your WHY?
24:49 Overcoming the Fear of the Unknown
30:32 Going for the Things You Aspire
35:39 There Are Different Forms of Addiction
41:53 Our Truth is Always within Us
46:50 Take a Pause to Reconnect with Yourself
50:22 The Duality of What We Value
55:44 How Do You Pick Yourself Up?
59:40 What Life Lesson That Changed You?
01:04:41 Lesson Learned the Hard Way
01:07:48 Rob on Final Five
Episode Resources:
Rob Dial | Website
Rob Dial | Instagram
Rob Dial | Facebook
Rob Dial | TikTok
Rob Dial | LinkedIn
See omnystudio.com/listener for privacy information.