Are you tired of dating?

What’s your biggest dating struggle?

Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.

Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.

In this episode, you'll learn:

How to Build Trust in Relationships

How to Spot the Right Partner Through Their Actions

How to Ask Questions That Reveal True Priorities

How to Balance Patience and Expectations in Relationships

How to Handle Communication Differences Effectively

No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Why Dating Has Become Extremely Challenging

06:24 The Core Values Feature

10:28 Questions to Ask on the First Date

12:58 Top Two Turn On with a New Partner

13:55 Are You Being Patient with the Right Person?

17:30 Does Your Partner’s Opinion Bother You?

19:14 Allow Other Forms of Relationships to Grow

21:54 Do You Communicate Properly with Your Partner?

24:01 Most Relationships Has a Healing Problem

25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

How do you stay disciplined when life gets busy?

What’s a routine that keeps you on track?

Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.

Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 

The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.

In this interview, you'll learn:

How to Foster a Sense of Community Online

How to Introduce Kids to the Internet Safely

How to Navigate Cultural Differences in Relationships

How to Encourage Grit and Perseverance in Children

How to Lead a Team with Empathy and Vision

How to Prioritize Family While Building a Career

In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:40 The Human Mind’s Deep Need for Community

02:59 The Challenges of Moderating Online Communities

05:26 Raising Kids to Navigate the Internet Safely

10:13 Why AI Can’t Replace Human Empathy

17:28 The Power of Optimism in Uncertain Times

21:42 Drawing Ethical Lines in Content Moderation

29:52 Saying No to Risky and Irresponsible Startups

33:05 The Key Milestones Behind Reddit’s Success

35:05 A Family’s Journey of Resilience and Survival

41:46 Coping with Family Tragedy While Moving Forward

52:27 The Joy of Seeing Hard Work Pay Off

01:00:15 Lessons Learned Through Loss and Reflection

01:12:45 Building Greatness with a Strong Partnership

01:19:19 Choosing the Right Partner for Life and Growth

01:27:23 Teaching Kids to Embrace Failure and Grow

01:35:27 Alexis on Final Five

Episode Resources:

Alexis Ohanian | Facebook

Alexis Ohanian | TikTok

Alexis Ohanian | LinkedIn

Alexis Ohanian | Instagram

Alexis Ohanian | YouTube

 

See omnystudio.com/listener for privacy information.

How do you unwind after a long day?

What’s your favorite way to relax quickly?

Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.

David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.

Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 

In this interview, you'll learn:

How to Recognize When You Need to Recharge

How to Foster Vulnerability in Leadership

How to Balance Good Stress and Bad Stress

How to Build a Culture of Gratitude in the Workplace

How to Take Breaks for Better Productivity

How to Identify and Remove Stress-Inducing Triggers

Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:10 What’s Something You’re not Calm About?

03:31 How's Your Battery?

05:42 The Four Battery Zones

10:59 The Importance of Recharging

14:24 Vulnerability in Leadership

18:37 Good Stress vs Bad Stress

25:25 Mental Health in the Workplace

28:56 Listen and Become More Purposeful

28:57 How to Take Care of Your Team

30:44 Supporting Employees’ Mental Health

38:10 Tools for Managing Burnout

44:19 How Do You Deal with Stress?

52:02 Put Your Focus on Healthy Stress 

53:27 Daily Practices for Recharging

01:01:42 What is a Quality Decision?

01:07:08 David on Final Five

01:14:90 Is Your Battery Full?

Episode Resources:

David Ko | Instagram

David Ko | LinkedIn

Calm | Website

Calm | Instagram

Calm | Facebook

Calm | X

 

See omnystudio.com/listener for privacy information.

What in your day makes you happiest?

Where do you see yourself in five years?

Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.

Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.

Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.

In this interview, you'll learn:

How to Rebuild Confidence After a Setback

How to Balance Personal Life and Career Successfully

How to Find Gratitude in Everyday Moments

How to Stay Calm Under Pressure

How to Teach Discipline and Politeness to Kids

How to Manage Money as a Creative Professional

How to Stay Authentic in the Spotlight

Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 

With Love and Gratitude,

Jay Shetty

100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 

re(NEW) You Free Workshop

Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.

Access at no charge at www.renewyouworkshop.com

What We Discuss:

00:00 Intro

04:15 Navigating Fame As A Star

09:18 The Craziest Fan Interactions 

10:07 Family Matters The Most

11:49 Dealing With Grief

13:04 Seeking Family Support 

13:54 Finding Balance In Grief

14:50 Life Before Fame And Success

16:47 What's It Like To Lose A Record Deal?

17:15 Confidence In The Face Adversity 

18:37 Advice To Younger Self

19:22  Driven Goals And Compulsion

20:50 Being Contented With What You Have 

21:30 What's The Hardest Conversation You Have Ever Had?

24:40 Building Connections With Your Audience 

25:50 Ever Caught Anything Crazy On Camera?

26:45 Then VS Now Journey With Other Stars

29:13 Advice For Up And Coming Artists

32:11 How Far Do You Plan Your Goals?

32:49 Best Moves In Money Management 

35:58 Dumbest Thing I Have Ever Bought

36:35 Best Investment I Have Ever Made

38:20 Relationship With God

40:30 Moving Around In My Childhood 

41:58 How My Childhood Experiences Has Impacted Me

44:48 How My Views On Fatherhood Has Changed

50:17 How I Take Control Of My Career As An Artist

54:17 What I Learnt From My Mom

55:31 Something People Should Know About Me

1:00 How Working Out Helped Me

1:02 My Advice For Men Who Want To Get Into Health And Fitness

1:03 My Perspective On Masculinity 

1:08 My Take On MMA And Martial Arts

1:12:09 How I View My New Album And Most Viewed Video

1:16:22 My Motivation To Go Sober From Alcohol 

1:18:01 First Thing I Do Before I Go To Bed

1:18:32 Wiz on Final Five 

Episode Resources:

Wiz Khalifa | Website

Wiz Khalifa | Instagram

Wiz Khalifa | TikTok

Wiz Khalifa | YouTube

Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

What does a "rich life" mean to you?

Do you focus more on what you have or what you lack?

Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.

Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it?s not money itself but our mindset?whether driven by envy, ego, or gratitude?that shapes our sense of abundance.

Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life?s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.

In this episode, you'll learn:

How to Define Your Rich Life

How to Shift to an Abundance Mindset

How to Find Purpose Beyond Money

How to Focus Your Energy for Growth

How to Live Authentically and Fully

Richness isn?t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:39 How Do You Define Wealth?

06:59 What You Do Becomes Your Identity

10:26 How to Create a Rich, Abundant Mindset?

11:46 The Difference Between Resume and Eulogy Virtues

17:01 How Do You Spend Your Time and Energy?

19:46 Looking at Richness Beyond Money

22:47 The Five Regrets of the Dying

 

See omnystudio.com/listener for privacy information.

What’s the first step to making money with no savings?

How do you choose which opportunities to start with?

Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.

Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.

Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.

In this interview, you'll learn:

How to Take Control of Your Financial Future

How to Start Building Wealth Without a Big Idea

How to Identify Profitable Small Businesses

How to Build a Strong Relationship with Money

How to Turn Curiosity into Cash

How to Leverage Ownership for Financial Freedom

How to Find Under-the-Radar Investment Opportunities

You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:57 What Makes Rich People Rich?

04:40 The Reason Why People Don’t Talk About Money

06:30 Where Are We At Financially?

09:50 Misconceptions About What Makes Money

13:00 4-Step Process to Consistently Make Money

14:47 Academic Skills Don’t Translate to a Stable Career

17:44 Do You Need Money to Make Money?

23:06 The Key to Wealth is Taking Risks

26:48 We Can All Get Rich Together

32:52 Focus on the Foundation, not Tactics

35:28 You’ll Make Less Money if You Think You Will

36:57 Learn To Ask the Right Questions

43:57 The Best Mentorship Advice

49:06 You Can Make Money From Anything

52:33 The Richest People Started Small

54:19 What Core Business Skills You Should Invest In

01:00:16 Recognize Your Value to Get Better Deals

01:10:21 Every Business has a Value

01:13:49 Are You Bad at Math

01:17:47 Codie on Final Five

Episode Resources:

Codie Sanchez | Website

Codie Sanchez | YouTube

Codie Sanchez | Instagram

Codie Sanchez | Facebook

Codie Sanchez | TikTok

Codie Sanchez | LinkedIn

Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

 

See omnystudio.com/listener for privacy information.

What makes you feel confident about yourself?

How do you build your confidence when it?s low?

Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.

Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.

In this episode, you'll learn:

How to Embrace Individuality

How to Build Self-Love

How to Set Boundaries

How to Appreciate Uniqueness

How to Practice Mindfulness

By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:21 Different Ways We Think About Beauty

07:32 Definition of Beauty Through History

13:49 Beauty Standards of the West

16:11 What Do We Believe to be Beautiful About Ourselves?

17:05 3 Ways to Build Self Love

See omnystudio.com/listener for privacy information.

What triggers envy for you?

How do you turn envy into action?

Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.

One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible. 

Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.

In this interview, you'll learn:

How to Build a Life of Integrity

How to Turn Failure into Learning Opportunities

How to Stay True to Long-Term Goals

How to Practice Gratitude Daily

How to Recognize and Avoid Short-Sighted Decisions

How to Align Your Actions with Your Purpose

How to Balance Ambition and Ethical Living

This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

1:24 How Technology Exacerbates Manipulation

08:13 Escaping A Limited Reality

09:41 Addressing Problems At The Root

13:55 The Effectiveness of Psychotherapy on Psychopaths

18:17 The Mindset of Predatory Psychopaths

21:03 Tips for Women to Protect Themselves from Manipulative People

24:16 PTSD And Its Impact 

27:17 How Stories Shape Our Identity

37:06 Why Self-Consciousness Leads to Misery

40:03 The Difference Between Seeing and Thinking

47:54 The Importance of Long-Term Vision

52:56 The Dangers of Envy

55:28 Strategies to Overcome Envy

59:57 The Role of Pride and Arrogance in Personal Growth

01:05:14 The Art of Understanding Through Listening

01:09:04 Avoiding the Weaponization of Truth

01:10:45 How Short-Term Gratification Derails Progress

01:13:11 Setting Standards With Encouragement 

01:16:31 Sources Of Hope Today

01:26:02 Jordan On Final 5

Episode Resources:

Dr. Jordan B. Peterson | Website

Dr. Jordan B. Peterson | YouTube

Dr. Jordan B. Peterson | Instagram

Dr. Jordan B. Peterson | Facebook

Dr. Jordan B. Peterson | TikTok

See omnystudio.com/listener for privacy information.

 

What drains your energy the most?

 

How do you deal with toxic behaviors?

 

Today, Jay tackles a topic we can all relate to ? dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you?re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay?s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the ?just good enough? person. Jay?s perspective sheds light on how these behaviors aren?t really who they are at their core but are often habits born from past hurts or unmet needs.

Jay doesn?t just stop at explaining, though ? he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down. 

In this episode, you'll learn:

How to Handle Toxic Family Members at Gatherings

How to Protect Your Peace Around Negative People

How to Set Boundaries with Draining Coworkers

How to Turn Negative Conversations Around

How to Recognize Negative Patterns in Loved Ones

How to Stop Taking Toxic Comments Personally

You can?t always change someone else?s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being ? you deserve it!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 How Do You Deal with Toxic People?

03:26 What Makes a Person Negative or Toxic?

04:34 Type 1: The Pessimist

06:06 Type 2: The Complainer

08:05 Type 3: The Eternal Victim

10:19 Type 4: The ?Just Good Enough?

13:19 Some Toxic Behavior is Meant to Protect You

15:13 Tips and Strategies to Deal with Toxicity

17:12 Tip 1: Try to Understand Their Story

19:01 Tip 2: The Negativity Begins with Themselves

22:47 Tip 3: Respond with a Reflective Remark

24:05 Tip 4: Create Distance and Boundaries

See omnystudio.com/listener for privacy information.

Have you ever felt stuck in a negative relationship cycle?

Have you ever struggled with setting boundaries in your relationships?

Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.

Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.

As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.

In this interview, you'll learn:

How to Let Go of Unrealistic Expectations

How to Practice Wise Compassion

How to Break Negative Patterns

How to Handle Pressure to Rush Relationships

How to Prioritize Clear Communication

How to Avoid Pop Culture Relationship Pitfalls

How to Cultivate Emotional Resilience

Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 What is Everyone Doing at My Age?

05:08 Why Doing Self Work Matters

08:40 Why You Need to Slow Down to Save Time

13:03 How Your Attachment Style Affects Your Relationship

17:03 First Date Impressions Aren’t Always Accurate

21:26 How Do You Define Real Human Connection?

24:33 Do You Fully Understand Your Partner?

28:24 Learn to Communicate Your Desires

31:26 This is What Happens When You Don’t Communicate

35:24 Why We’re Unreliable Narrators of Our Story

37:52 Be Consistent with Your Boundaries

42:36 We All Want to Be Liked

45:46 You’re Not Ready to Marry Yet

49:51 Practice Being Your True Self All the Time

52:36 The Blind Spots of Dating

57:08 The Truth About Future Tripping

01:00:10 How Do You Feel About the Other Person?

01:01:33 The 7-Year Mark of Marriages

01:03:50 Can Having Children Save a Marriage?

01:07:35 In-Law Issues is a Couple Issue

01:12:01 The Concept of Feeling Felt

01:16:50 How Long Can You Tolerate Disrespect from Your Partner? 

Episode Resources:

Lori Gottlieb | YouTube

Lori Gottlieb | Instagram

Lori Gottlieb | Website

Dear Therapists Podcast

Maybe You Should Talk to Someone

See omnystudio.com/listener for privacy information.

Do you ever try focusing on just one thing at a time?

What?s one way you avoid distractions?

Today, Jay?s diving into a struggle we all know too well: distraction. If you?ve ever found yourself scrolling on your phone without even thinking about it, you?re definitely not alone. Jay breaks down why it?s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn?t about making us feel guilty?instead, it?s about giving us simple, doable strategies to actually make focus easier.

Jay?s packed this episode with practical tips, like creating ?no-phone zones? at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique?working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay?s main message? Real productivity isn?t about doing more, faster?it?s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.

In this episode, you'll learn:

How to Slow Down for Better Productivity

How to Stay Present in Conversations

How to Find Calm by Unplugging

How to Build Stronger Focus Habits

How to Reclaim Your Attention

By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:46 Have You Been Feeling More Distracted?

04:03 What Research Says About the Decline in Focus

06:12 Majority of Us Can?t Multitask

09:00 Doing Things Slower Makes Better Progress

11:43 #1: The Pomodoro Technique

13:38 #2: No Tech Zones, No Tech Times

15:56 #3: Go For a Walk, Stay Off Your Phone

20:34 #4: Finish What You Start

See omnystudio.com/listener for privacy information.

How do you handle negative self-talk?

What helps you overcome self-doubt?

Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.

Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career. 

Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.

In this interview, you'll learn:

How to Embrace Your True Self

How to Overcome Self-Doubt and Fear

How to Find Confidence Within Yourself

How to Turn Negative Thoughts into Positivity

How to Discover Your Inner Strength

How to Set Boundaries for Self-Care

How to Be Kind to Yourself

How to Trust Your Own Choices

The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:54 What Would You Say to Your Younger Self?

05:34 When You Have the Need to Protect Yourself

09:02 From Being Doubtful to Becoming Curious

13:43 What Is Your Affirmation Today?

15:30 Stop Being Mean to Yourself

19:06 Finding the Will to Love Your Own Skin

26:49 Spend More Time with Yourself

32:14 The Gifts and the Gaps

36:19 What Have You Learned From Your Partner?

38:06 Having Healthy Conflict in Your Relationship

45:53 Finding Balance Between Control and Flow

47:51 The Love for Crystals

51:32 Losing the Ability to Trust Yourself

57:15 What Are Your Go-To Rituals to Feel Better?

01:00:08 Teach Your Children to Practice Gratitude

01:03:45 Allow Other People to Speak and Just Listen

01:05:22 Creating Safe Space for Children

01:09:35 Hell’s Kitchen on Broadway

01:15:19 Be Clear with Your Vision

01:22:12 How Have You Protected Yourself from Fame and Success?

01:26:32 Alicia in Final Five

Episode Resources:

Alicia Keys | Website

Alicia Keys | YouTube

Alicia Keys | Instagram

Alicia Keys | Facebook

Alicia Keys | TikTok

See omnystudio.com/listener for privacy information.

Are you open to just being friends with an ex?

Do you think they want the same kind of friendship?

Today, Jay?s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.

Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.

In this episode, you'll learn:

How to Decide if an Ex Deserves Friendship

How to Set Boundaries with an Ex

How to Manage Shared Friends Post-Breakup

How to Avoid Using Friendship to Win Them Back

How to Avoid Hurting Your Ex Twice

Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Not Every Ex Deserves Friendship

04:36 Four Core Reasons People Stay Friends with Their Exes

09:30 Four Ways to Know Being Friends with an Ex Won?t Work

13:52 How to Start Being Friends with an Ex?

18:33 Friends and Family Can be Casualties of a Breakup

21:41 Establish New Rules of Engagement

22:50 Consider the Welfare of Children

See omnystudio.com/listener for privacy information.

How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

In this interview, you'll learn:

How to Sleep Better Using Hypnosis

How to Improve Focus by Narrowing Attention

How to Process Trauma Safely with Hypnosis

How to Use Visualization to Relieve Stress

How to Focus Your Attention Deeply

How to Filter Out Pain with Hypnosis

By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 What is Hypnosis

05:08 How Beneficial Hypnosis is For You?

09:14 What Happens to Your Brain During Hypnosis

14:40 Can You Control Other People with Hypnosis?

16:13 Is It Possible to Hypnotize Anyone?

26:14 You’re Still in Control of Your Body

31:28 How Can Hypnotherapy After Memory Recall?

38:29 Guided Hypnotherapy at Home is Possible

40:59 Let Your Brain Heal Your Body 

43:34 The Worst Mental Case Under Hypnosis

50:26 We Lose the Hypnotic Ability as We Age

55:39 How Hypnosis Can Help You Focus More

57:38 David on Final Five

Episode Resources:

Reveri | YouTube

Reveri | Instagram

Reveri | Facebook

Reveri | LinkedIn

Reveri | Website

See omnystudio.com/listener for privacy information.

Have you ever felt like success affected your dating life?

Have you ever felt judged for your level of ambition?

Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.

Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.

In this episode, you'll learn:

How to embrace your ambition without guilt

How to address insecurities in your relationship

How to balance mutual respect and personal ambition

How to seek partners who uplift, not compete

How to identify and avoid unhealthy relationship roles

True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:49 Are Men Less Attracted to Successful Women?

05:15 Men Have Had to Play the Protective Role

06:48 The Negative Dating Mindset You Should Stop Having

13:04 Have an Understanding of What Both are Pursuing

14:29 Are You Making Your Partner Feel Insecure?

18:29 What Makes You a Healthy Partner?

21:04 Respect Each Other?s Ambitions

See omnystudio.com/listener for privacy information.

What does a balanced life look like for you?

Are you getting enough time to recharge?

Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.

Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.

Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.

In this interview, you'll learn:

How to Find Comfort in Solitude

How to Embrace Life's Unexpected Changes

How to Connect Across Generations

How to Trust Your Instincts and Take Risks

How to Stay Curious at Any Age

How to Discover Purpose in Your Work

How to Show Up Fully in Relationships

How to Find Wisdom in Life’s Challenges

How to Pursue Meaning over Perfection

Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:17 Early Life Lessons: Childhood, Change, and Resilience

05:37 Mastering the Art of Detachment

10:15 Discovering Theater and Passion in High School

18:56 Can We Create Our Own Luck? 

21:35 Exploring the Sacred Sites of Jerusalem

27:03 Owning Your Mistakes and When to Take Personal Responsibility

30:52 The Third Space: Finding Balance Beyond Work and Home

37:03 Fathers and the Lasting Impact on Their Sons

38:42 Nurturing Kids’ Interests for Genuine Growth

42:59 The Value of Academic Ambition

45:21 Capturing the Present: Finding Magic in Every Moment

52:46 Reflections on Seeing Your Younger Self in the Movie 

55:03 Finding Presence in Everyday Life

58:04 The Freedom of Following Your True Desires

01:04:25 Imagining the Dream Life: Building a Path to Fulfillment

01:07:29 Themes of Time and Place in the Film Here

01:09:01 The Fascination with Reaching the Moon

01:11:04 Unraveling a Deep Fascination with WWII

01:18:01 Becoming America’s Most Trusted Voice

01:21:07 Grateful for the Blessings of Family

01:22:04 Observing Life’s Passing Moments

01:27:42 Honored with Greek Citizenship

01:31:31 Tom on Final Five

Episode Resources:

Tom Hanks | Instagram

See omnystudio.com/listener for privacy information.

Have you ever regretted not saying something sooner?

Do you think holding in your emotions causes stress?

Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method?where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.

Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel?whether it?s disappointment, love, or frustration?Jay believes we open the door to deeper understanding and connection.

In this episode, you'll learn:

How to Use the Tell Them Method

How to Stop Avoiding Hard Conversations

How to Pick the Best Time to Talk

How to Share Feelings Without Fighting

How to Ask Instead of Accuse

Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:33 What is the Tell Them Method?

06:11 Why it?s Hard to Tell Someone How You Feel

09:29 Underestimate the Value of How Something is Said

16:06 The Three Things That Happen When Emotion is Experienced

18:26 How Trapped Emotions Can Create Trauma

22:52 Figure Out the Best Time to Talk About It

25:57 Don?t Wait for the Last Minute to Tell Them

See omnystudio.com/listener for privacy information.

Have you ever tried different ways to get rid of belly fat?

Have you ever tried different ways to suppress your appetite?

Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.

Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.

The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.

In this interview, you'll learn:

How to Start Fasting Gradually

How to Manage Stress with Movement

How to Reduce Belly Fat Naturally

How to Customize Your Eating Schedule

How to Stabilize Blood Sugar with Timing

How to Stay Full Longer with Healthy Fats

How to Lose Weight with Fasting Cycles

How to Align Fasting with Your Menstrual Cycle

The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:59 The Worst Mistake One Can Make While Fasting

04:38 How Do You Fast Properly?

06:22 What’s Your Intention for Your Health?

09:37 What’s the Fastest Way to Lose Belly Fat?

13:42 Common Toxins That Accumulate in the Body

18:00 The Chemicals that Turn Stems Cells to Fat Cells

19:43 Does Counting Calories Matter?  

25:45 How to Have a Better Relationship with Food

29:16 How to Detox from Sugar Cravings

32:47 How Much Protein Should You Eat?

38:19 What is Toxic Fat?

39:50 When is the Best Time to Eat Fat?

43:38 Are You Getting Enough Nutrients for Your Hormones?

46:14 What is the Fasting Cycle?

49:08 The Female’s Hormonal System is Highly Complex

52:52 Should You Reconsider Hormone Replacement Therapy?

55:22 Positive LIfestyle Changes That Could Help You

58:40 Is There Anyone Who SHouldn’t Fast?

59:58 What is a Clean Protein?

01:03:25 How to Empower Your Body

01:04:40 How to Know Your Got Your Meal Right

01:09:09 How Do You Train Yourself to Fast?

01:12:44 Is the Female Body Meant to Have More Fat?

01:17:37 How Do You Manage Fasting and Working Out?

01:20:22 Mindy on Final Five

Episode Resources:

Dr. Mindy Pelz | Website

Dr. Mindy Pelz | Instagram

Dr. Mindy Pelz | Facebook

Dr. Mindy Pelz | YouTube 

Dr. Mindy Pelz | LinkedIn

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

See omnystudio.com/listener for privacy information.

Do you find yourself thinking about your ex often?

What has been the hardest part of moving on for you?

Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.

One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay?s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.

In this episode, you'll learn:

How to Heal by Changing Your Environment

How to Replace Emotional Attachment After a Breakup

How to Shift Focus from the Past to the Present

How to Build Confidence Without External Validation

How to Move On by Breaking Old Patterns

Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within?keep moving forward, you're stronger than you know.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 What to Do If You?re Still Not Over Your Ex?

04:11 What Research Shows About Breakups

07:20 #1: Change Your Environment

13:26 #2: Identify What You?re Missing: Habit or Emotion

17:18 #5: Focus on Building Your Life

See omnystudio.com/listener for privacy information.

Have you ever struggled with guilt or shame?

Why do you think self-forgiveness is so hard?

Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.

Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.

Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.

In this interview, you'll learn

How to find purpose in your struggles

How to forgive yourself for past mistakes

How to overcome addiction through accountability

How to turn negative experiences into positive impact

How to create emotional resilience in tough times

How to find peace in moments of darkness

No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:24 Rediscovering Purpose After Struggles

07:26 Coping with the Loss of a Father

10:34 How His Mother Sparked His Musical Journey

14:48 The Impact of Deep-Rooted Insecurities

17:25 Embracing Accountability for Personal Growth

19:51 The Barriers to Self-Forgiveness

21:08 Reflections on His Fifteen-Year-Old Self

24:26 Life Behind Bars as a Juvenile

28:47 The Fine Line Between Accountability and Self-Sabotage

32:56 Developing Emotional Awareness and Growth

37:21 The Reality of Food Addiction

40:34 Breaking the Chains of Addiction

42:22 Finding Someone Who Sees Your True Worth

49:45 Why Asking for Help Shows Strength, Not Weakness

54:12 Bringing Hope and Uplifting Spirits Through Prison Performances

01:02:13 Addressing Drug Addiction in His Congressional Speech

01:08:50 Understanding the True Victims of Drug Abuse

01:11:31 Breaking Free from Generational Curses

01:18:23 The Profound Impact of Music on His Life

01:25:57 Healing the Inner Child Through Faith

01:31:14 A Heartfelt Letter from His Brother 

01:35:36 Fast Five with Jelly Roll  

Episode Resources:

Jelly Roll | Website

Jelly Roll | Instagram

Jelly Roll | Facebook

Jelly Roll | YouTube

Jelly Roll | TikTok

See omnystudio.com/listener for privacy information.

Have you ever struggled to change a habit?

Do you think forcing someone to change ever works?

Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.

One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability?taking full responsibility for how their actions impact others and making a concrete plan to improve?is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.

Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.

In this episode, you'll learn:

How to encourage change without forcing it

How to help someone become self-aware

How to support someone?s change process

How to communicate about change in relationships

How to accept that change must come from within

Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:37 Is There Someone In Your Life You Wish Would Change?

04:24 Core Personality Traits Are Difficult to Change

07:46 Signs that Someone is Likely to Change

08:25 #1: They Take Accountability and Has Self-Awareness

10:18 #2: They Must Have the Motivation to Change

14:19 Change Doesn?t Happen Right Away

16:59 Signs that Someone is Changing

18:57 How a Community Can Trigger Change

21:30 How Do You Start a Healthy Conversation with Your Partner?

See omnystudio.com/listener for privacy information.

Why are you blocking yourself from love?

What’s holding you back from attracting love?

Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. 

Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind. 

Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.

In this interview, you'll learn:

How to attract love by practicing joy and gratitude

How to rewire your brain by visualizing your desired future

How to heal emotionally with daily meditation

How to manifest change by aligning thoughts, emotions, and behaviors

How to replace resentment with positive emotions through practice

How to stop survival mode by regulating your emotions

By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:35 What’s Really Blocking You from Manifesting Love?

07:42 Why Becoming the Person You Want to Attract Is Key

14:40 How to Reignite Your Belief in Love After Heartbreak

20:08 The Role of Past Experiences in Shaping Your Beliefs

28:40 Healing Starts with Reminding Yourself to Change

33:18 True Transformation Begins When You Believe in Possibility

37:27 The Power of Being Present to Absorb Life-Changing Information

42:04 How Long Does It Really Take to Rewire a Belief?

46:18 How Meditation and Protein Boost Your Immunity

51:18 Science Proves the Limitless Potential of the Human Mind

57:52 How Collective Consciousness Can Transform Your Life

01:08:38 How Stress Disconnects You from Your True Self

Episode Resources:

Dr Joe Dispenza | Website

Dr Joe Dispenza | Instagram

Dr Joe Dispenza | Facebook

Dr Joe Dispenza | YouTube

Dr Joe Dispenza | Books

See omnystudio.com/listener for privacy information.

How do you usually react when you're angry?

Have you ever regretted saying something in the heat of the moment?

Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.

Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.

In this episode, you'll learn:

How to control your emotions in stressful moments

How to apply the 90-second rule to avoid impulsive reactions

How to recognize and label your emotions accurately

How to practice mindfulness in moments of frustration

How to take a 90-second break to reset your mindset

By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 It?s About How You Respond to Situations

06:27 The 90-Second Rule

11:55 #1: Set a Timer

13:05 #2: Do an Internal Weather Report

13:47 #3: Check-in with Your Body

18:01 Sadness Last Longer than Other Emotions

20:53 We Repeat What We Reward 

See omnystudio.com/listener for privacy information.

What part of your past self do you feel most attached to?

What fears are holding you back from embracing who you are now?

On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn  is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery. 

For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.

Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.

In this interview, you'll learn:

How to prioritize mental health

How to embrace vulnerability

How to let go of perfectionism

How to accept love and support

How to build emotional resilience

How to be honest in relationships

Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:54 Clubhouse Studio’s Significance (Where the interview takes place!) 

05:51 The Struggle of Asking for Help When Making Hard Life Decisions 

07:48 Why Shawn Canceled His Tour

12:48 Tough Choices and Growth

15:10 Breakdowns Leading to Breakthroughs

17:09 Finding Shawns Own Authenticity in Music

21:08 The Power of Vulnerability and Expressing Emotional Truth 

23:50 Letting Go of Ego to Heal

26:52 Learning to Accept Yourself Through Therapy

28:42 The Hardest Internal Question to Face

30:47 The Power of Listening Without Judgment

32:51 Learning How to Face Pain Instead of Running From It

38:18 Finding Emotional Balance of Extreme Emotions

40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend

51:10 Healing Through Art and Music

55:26 Questioning ‘Forever’ in Love

59:09 Maintaining Love Under Pressure

01:02:16 The Importance of Over-Communication in Relationships 

01:03:50 Why Partnership is More Than Just Love

01:07:27 How to Be Open to Love that is Not Just Romantic 

01:13:38 How to Avoid Focusing on the Highs

01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition 

01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It 

01:21:59 Surprise Note from Shawn’s Sister 

01:33:09 Final Five with Shawn

Episode Resources:

Shawn Mendes | Website

Shawn Mendes | Instagram

Shawn Mendes | Facebook

Shawn Mendes | TikTok

Shawn Mendes | YouTube 

Shawn Mendes | LinkedIn

Protocols: An Operating Manual for the Human Body

See omnystudio.com/listener for privacy information.

Who in your life challenges you the most?

Who sees more potential in you than you do?

Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.

Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.

He introduces the concept of doors and keys?those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.

In this episode, you'll learn:

How to accept difficult truths about yourself

How to recognize the people who reflect your potential

How to stay open to advice even when it?s hard to hear

How to appreciate the role others play in your personal journey

How to stay curious about what others see in you

As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:12 The Mirror, Window, and Door of Our Life

03:12 People Mirror Back to Us Our Flaws

11:14 People Are Like Windows, They See More Potential in You

18:07 Some People Open a Door or Path for Us

19:33 Some People Are Keys, They Unlock Parts for Us

See omnystudio.com/listener for privacy information.

How do you usually handle stress in your life?

Have you ever tried anything to boost your dopamine levels?

Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.

Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.

Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.

In this interview, you'll learn:

How to Build Predictability in Relationships

How to Activate Bonding Circuits in the Brain

How to Build Trust Through Consistency

How to Combat Loneliness with Regular Check-Ins

How to Ask Meaningful Questions to Deepen Relationships

How to Build a Reliable Circle of Friends

How to Balance Stress with Breathing Techniques

By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:06 Safety and Acceptance

19:12 Healthy Friendships

29:39 Predictability

38:15 Breathing Protocol

51:32 Body Still, Mind Active

01:02:15 Tenacity and Willpower

01:13:06 Walls of Adrenaline

01:18:21 Limiting Cynicism

01:24:54 You Can’t Control Everything

01:34:29 The Human Narrative

01:43:15 Be Yourself 

Episode Resources:

Andrew Huberman | Website

Andrew Huberman | Instagram

Andrew Huberman | Facebook

Andrew Huberman | TikTok

Andrew Huberman | YouTube 

Andrew Huberman | LinkedIn

Protocols: An Operating Manual for the Human Body

See omnystudio.com/listener for privacy information.

Are you feeling burnt out from dating lately?

Do you feel like you're repeating the same mistakes in dating?

Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.

It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.

Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success. 

In this episode you'll learn:

How to Overcome Dating Burnout

How to Spot Red Flags Early

How to Build Resilience in Dating

How to Align with Your Core Values

How to Reframe Rejection Positively

By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:44 Are You Dealing with Dating Burnout?

05:43 Approach Dating with Higher Resilience

08:10 Four Red Flags of Poor Communication

11:39 Attraction is Beyond What You See

13:08 The Pressure to Present Yourself in a Certain Way

18:04 Focus on Having One Conversation at a Time

22:39 Why Do We Get Bored When Dating?

23:54 3 Strategies to Successful Dating

See omnystudio.com/listener for privacy information.

What would you tell your 14-year-old self?

How do you quiet the “not good enough” voice?

Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.

Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.

Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.

In this interview, you'll learn:

How to Embrace Parenthood as a Central Life Purpose

How to Set Goals Based on What’s in Your Control

How to Approach Parenting with Intention and Purpose

How to Learn from Life’s Obstacles and Failures

How to Align Your Career with Personal Values

How to Build Emotional Resilience through Parenthood

Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:33 Are You Ready to Become a Parent?

05:43 What Type of Goal Should We Set?

10:54 Love What You’re Doing

18:59 Stuck in Life

22:06 Trust the Process

26:04 Patience

30:18 Process of Accumulating Experiences

33:35 What Difference Are You Making?

35:57 Raise a Reader

40:14 What Are You Struggling With?

45:00 General Parenting Tip

52:56 Unconditional Parental Love

58:50 Do What’s Important to You

01:02:04 What is at Stake?

01:06:03 Comparison Game

01:09:36 Dad Guilt

01:15:30 Fear as a Parent

01:19:11 This Stops with Me     

Episode Resources:

Ryan Holiday | Website

Ryan Holiday | Instagram

Ryan Holiday | Facebook

Ryan Holiday | TikTok

Ryan Holiday | YouTube 

Ryan Holiday | LinkedIn

The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids

See omnystudio.com/listener for privacy information.

Have you ever thought about taking a solo trip?

What do you think you'd learn about yourself if you traveled alone?

Today, Jay unpacks the unexpected benefits of solo travel. Whether you?re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life. 

Jay explains how solo travel helps break free from the ?herd mentality??when we defer to the preferences of those around us?and instead allows us to deeply understand our own desires and needs. You?ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.

In this episode, you'll learn:

How to Expand Your Worldview 

How to Boost Self-Reliance

How to Connect with New People and Cultures

How to Build Confidence Through Solo Travel

Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:48 Do You Need to Go on a Solo Trip?

04:50 #1: Learn More About Yourself

11:10 #2: Improve Your Confidence

13:43 #3: Expand Your Worldview 

16:53 #4: Develop Self-Reliance

19:49 #5: Master Your Mind

21:54 #6: Beat Boredom and Distraction

23:09 #7: Vigilance

24:55 #8: Get to Know Diverse People

See omnystudio.com/listener for privacy information.

What are your emotional needs?

How do you communicate them clearly?

Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.

Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.

Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.

In this interview, you'll learn:

How to recognize trauma bonds

How to break the cycle of reactivity

How to set healthy boundaries

How to cultivate self-awareness

How to develop emotional resilience

How to foster a growth mindset in relationships

Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:44 You Create Change

06:58 Toxic Family Members

11:21 Change is Voluntary

14:33 Deep Rooted Emotions

18:35 Why We Struggle in Relationships

22:58 The Unmet Needs

27:27 We Project What We Think to Others

34:29 Familiarity with Chaos

38:18 Is It Genuine Love?

41:55 Panic Attack

48:54 Chronic Illness

53:54 Countering Beliefs

57:17 Physiological Shifts

01:01:11 What is a Trauma Bond?

01:04:25 Attraction Based on Familiarity

01:06:24 Inner Child Work

01:09:41 The Habit of Showing Up Authentically

Episode Resources:

Nicole LePera | Website

Nicole LePera | Instagram

Nicole LePera | Facebook

Nicole LePera | TikTok

Nicole LePera | YouTube 

Nicole LePera | LinkedIn

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

 

See omnystudio.com/listener for privacy information.

What lessons have you learned from your past 12 months?

How have your goals evolved over the past months?

Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant?our actions and intentions?manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.

The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.

In this episode, you'll learn:

How to handle envy with love

How to act for fulfillment, not praise

How to focus on growth, not just goals

How to guard your purpose from distractions

How to use challenges to evolve

How to stay open to unexpected help

Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 Lessons Learned in the Past 12 Months

03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.

07:08 #2: Envy will erode your life.

10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.

13:06 #4: Everyone sets goals, not everyone chooses growth.

15:00 #5: Don't let anyone deter you from your purpose.

16:45 #6: Your challenge is designed for you to become who you're meant to become.

18:37 #7: You'll let things define you if you don't define them first.

19:35 #8: Help can come from unlikely sources in unlikely ways.

21:34 #9: Try to see things as an invitation, not an impediment. 

24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.

25:17 #11: The people you leave behind will feel left behind no matter what you do.

26:35 #12 Love is not enough.

See omnystudio.com/listener for privacy information.

Are you struggling to overcome your past trauma?

Are you looking for ways to heal from it?

Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres. 

Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.

Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.

In this interview, you'll learn:

How to handle early setbacks

How to deal with the pressure of expectations

How to use personal struggles as a source of strength

How to maintain creativity under pressure

How to find redemption through new opportunities

How to help others through your work

Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:12 Earliest Childhood Memory

04:06 First Deal

06:44 I Was Happy with the Album

08:15 Life on the Streets

12:06 There’s a Different World Out There

15:22 Looking for Billy

17:20 Simpler or Complicated Life?

19:05 Commands Don’t Work on Me

24:58 Battling Alcohol Addiction

31:06 Drug and Alcohol Problem

34:20 Finding Help

36:40 Feeling Alone

39:18 Almost Dying

42:52 Prison Life

45:59 Moving to Columbia

52:00 My Mom is Different

54:48 Do You Pray a Lot?

58:01 Reconciliation

59:49 Forgiveness

01:05:31 I’m not Retiring

01:09:24 My Album is My Story

01:10:11 Some Misunderstanding People Have

01:12:37 Surgery and Recovery

01:13:46 Talking is Therapy

01:15:12 Nicky on Fast Five

Episode Resources:

Nicky Jam | Website

Nicky Jam | Instagram

Nicky Jam | Facebook

Nicky Jam | TikTok

Nicky Jam | YouTube

Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty

See omnystudio.com/listener for privacy information.

Do you feel unproductive?

How can you boost your daily productivity?

Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. 

Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..

In this episode, you'll learn:

How to focus on one task at a time for better productivity

How to identify key drivers of success 

How to lean into your momentum for maximum output

How to use a 'to start' list instead of a to-do list

Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 Burnt Out Already?

04:03 Tip #1: Doing One Thing at a Time

10:10 Tip #2: Clean Your External Space

12:40 Tip #3: Create a To-Start-List

14:17 Tip #4: Give Yourself Positive Validation of Task Completion

18:51 Tip #5: No Email Until 10AM

19:47 Tip #6: Goal of the Day, Goal of the Week

22:03 Tip #7: Know When is Your Most Productive Time

23:41 Tip #8: Create a Space of Workplace Trust

26:21 Tip #9: Focus on What?s Causing Success or Failure

27:42 Tip #10: Lock Into Your Task

See omnystudio.com/listener for privacy information.

What's a simple negotiation trick you can try today?

How can you get better at persuading others?

Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.

Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.

Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.  

In this interview, you'll learn:

How to calm tense talks

How to negotiate with narcissists

How to disarm aggression

How to foster collaboration

How to build rapport

In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:23 Becoming a Lead Negotiator

04:08 Suicide Hotline Conversations

08:03 Labeling the Negative Emotions

09:35 Negotiation Isn’t a Form of Conflict

14:59 How to Get Someone to Collaborate with You?

21:15 How Do You Slow Down?

25:10 How Do You Prepare for a Negotiation?

29:54 Biggest Negotiation Mistakes

31:42 Always Look for the Patterns

40:20 Used and Taken Advantage Of

44:21 The Illusion of Control

46:17 What’s Your Intention?

48:37 How to Negotiate a Better Salary?

50:49 Reward Strategy in the Workplace

53:33 Negotiating Unfulfilled Salary Raise 

58:57 How Can Women Negotiate Better?

01:00:57 Negotiations That Don’t End with a Deal

01:05:03 Work with the ELFs

01:11:05 Polite Boundary Setting

01:16:29 How to Not Be Emotional When Negotiating

01:22:08 Are You in the Right Relationship?

01:25:55 Respecting Other People’s Values

01:30:52 Tactical Empathy Documentary

01:34:01 Chris on Final Five

Episode Resources:

Chris Voss | Website

Chris Voss | Instagram

Chris Voss | LinkedIn

Never Split the Difference: Negotiating As If Your Life Depended On It

See omnystudio.com/listener for privacy information.

How did you realize they weren't the one for you?

How did you cope with the heartbreak?

Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it?s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but  it?s okay because the person wasn't truly right for them either.

Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn?t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.

In this episode you'll learn:

How to recognize when someone isn't right for you

How to focus on your partner's reality, not ideals

How to prioritize meaningful conversations

How to stay self-aware after a breakup

How to balance emotions in a relationship

Remember, it's okay if someone wasn't the one for you?what matters most is that you remain true to yourself and continue to seek the love and connection you deserve. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:54 They Weren?t For You and That?s Okay

05:04 #1: When People Show You Who They Are, Believe Them

09:09 #2: They Never Showed Up When It Mattered

10:55 #3: They?re Still Healing

12:41 #4: They Kept Saying We Can?t Do This

16:37 #5: You Were Chasing the Whole Time

18:53 #6: They Made You Feel Detached

19:13 #7: You Are More Scared Of Being Alone Than Be With Them 

20:58 #8: They Couldn?t Open Up in Meaningful Conversations

See omnystudio.com/listener for privacy information.

How do you help your children build confidence?

How do you teach your kids to be resilient?

Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

In this interview, you'll learn:

How to handle parenting guilt and shame

How to set boundaries for your child

How to build your child’s confidence

How to discipline effectively

How to foster independence in your child

How to build a secure attachment with your child

By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:57 Should Everyone Be a Parent?

04:29 How Do We Get to Be Who We Are?

05:50 Secure Attachment Relationship

07:15 Feeling of Guilt and Shame as a Parent

11:07 Tiny Moments to Build Resilience

15:31 The Tendency to Overcorrect

17:03 What is Effective Reflection?

21:44 Learn to Reflect with Your Children

26:31 Failure as a Parent

31:14 Different Forms of Communication with Children

35:10 What is the Right Approach to Discipline?

39:10 Three Parenting Styles 

41:36 Tension and Rejection Can Be a Motivation

45:34 Dealing with a Child Who Doesn’t Want to Open Up

50:12 Your Presence is Important

51:46 How to Have a Social Media Conversation?

57:12 How to Raise a Confident Human?

01:01:40 Allow Kids to Showcase What They Learned

01:05:53 Adults Can Work on Themselves

01:07:23 Aliza on Final Five

Episode Resources:

Dr. Aliza Pressman | Website

Dr. Aliza Pressman | Instagram

Dr. Aliza Pressman | Facebook

Raising Good Humans

The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

See omnystudio.com/listener for privacy information.

How often do you check your phone daily?

Do you feel anxious when you?re away from your phone?

Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.

Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.

In this episode, you'll learn:

How to become more conscious of your internet use

How to have wifi-free meals

How to replace morning phone use with healthier habits

How to stay mindful when using technology

How to engage in a cell phone detox

The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:46 On Your Phone All the Time?

05:32 Losing Control Over Phone Use

06:19 Six Steps to Phone Detox

07:01 Dopamine

11:23 People Aren?t As Happy As Before

13:39 How Often Do You Check Your Phone?

14:27 Cortisol

17:26 Step 1: Become More Conscious

19:19 Step 2: Wait an Hour Before Going Online

21:18 Step 3: The WiFi-Free Meal

23:45 Step 4: Watch What You Consume Online

24:54 Step 5: Limit Potions

25:48 Step 6: Intermittent Fasting

See omnystudio.com/listener for privacy information.

How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:38 Beginning of a Friendship 

08:25 Growing Together Independently

10:21 Going Through Big and Small Changes

15:19 Creative and Emotional Intelligence

18:30 Validating and Complimenting Each Other 

21:59 Types of Archetypes

27:18 What's Holding Women Back?

29:46 Start Embracing Your Feminine Energy

33:38 Why Did It Trigger You?

41:00 How to Prepare for Life

45:23 Living an Internally Peaceful Life

52:44 Balance Between Masculine and Feminine Energy

01:02:25 Dealing with the Imbalance in Your Energy

01:07:00 You Can Do Uncomfortable Things

01:10:16 The Best Journaling Practice

01:14:39 Speak to Your Subconscious

01:16:55 Try Leaning Into the Moment

01:23:27 Relationship Checklist 

01:28:38 Alexis and Allie on Final Five 

01:37:46 Giving Each Other the Grace of Change

Episode Resources:

Alexis Ren | YouTube

Alexis Ren | Instagram

Alexis Ren | Facebook

Alexis Ren | TikTok

Allie Michelle | YouTube

Allie Michelle | Instagram

Allie Michelle | TikTok

Allie Michelle | Books

We Are Warriors

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

See omnystudio.com/listener for privacy information.

How does unresolved trauma impact your life?

How can you rewire your brain to overcome trauma?

Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne?s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.

In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. 

Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. 

In this interview, you'll learn:

The power of personal stories in changing perceptions and fostering empathy The struggles and rights of transgender individuals in society Ways to challenge and correct misconceptions about transgender individuals The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.

Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 01:10 Childhood Memories That Define Who Laverne Is Today 10:51 Reparenting Her Inner Child 18:27 Why Is Denial Unhealthy? 25:05 Try To Let Go Of All Your Thoughts 27:43 The Fear and Freedom of Growing Older in Hollywood 31:13 Unlearning Transphobia and White Supremacy 46:06 Fight for Trans Rights and Mental Wellness 59:03 Bridging the Divide Through Thoughtful Conversations

Episode Resources:

Laverne Cox | Instagram |  Laverne Cox | X  Laverne Cox | Facebook Laverne Cox | TikTok 

See omnystudio.com/listener for privacy information.

How do you deal with negative people close to you?

How do you stay positive around negative people?

Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions. 

Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life. 

Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others. 

In this interview, you'll learn:

How to deal with negative people

How to develop empathy in modern life

How to question your own beliefs

How to stay true to yourself

How to handle criticism constructively

How to manage stress effectively

By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

05:31 How to Deal with Negative People?

09:04 Look Behind the Mask

13:26 Getting Attracted to the Wrong People

15:02 Filling Up the Emptiness

17:23 Surprising Characteristics in Humans

19:10 Our Capacity for Empathy

21:31 What’s Your Most Repeated Thought?

22:34 How Quiet the Mind

24:54 Becoming More Aware

30:20 How We Process What We’re Experiencing

33:42 Who Really Are You?

37:44 How People Think About You

41:00 People’s Perception of You

43:46 The Before and After

46:57 Timeless Knowledge in Books

49:58 What Makes You Excited?

53:16 The Second Self

55:57 The Core of Your Reality

59:21 Limited Language

01:01:41 The Limited Circle of Harmony

01:04:49 Different Thoughts About the World

01:11:04 Slowing Down

01:13:21 Robert on Final Five  

Episode Resources:

Robert Greene | Website

Robert Greene | Instagram

Robert Greene | TikTok

Robert Greene | YouTube

Robert Greene | Books

See omnystudio.com/listener for privacy information.

What?s blocking you?

What?s holding you back?

Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.

Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.

In this episode, you'll learn:

How to Recognize Self-Sabotage

How to Stop Putting Yourself Down

How to Change Negative Self-Talk

How to Understand Your Triggers

How to Set Boundaries

By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:08 What is Self-Sabotage?

05:41 Passive-Aggressive Behavior

08:22 Behavior that Counters What We Tell Ourselves

11:08 What Leads to Self-Sabotage?

14:26 #1: Chronic Lateness

16:22 #2: Procrastination

19:53 #3: Putting Yourself Down

23:15 #4: Perfectionism

27:01 Three Ways to Deal with Your Self-Sabotaging Behavior

28:53 weird noise in the background

See omnystudio.com/listener for privacy information.

What was your biggest challenge after hitting rock bottom?

How did you manage to overcome your failures?

Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.

Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.

The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values. 

In this interview, you'll learn:

How to balance career and family

How turn negative experiences into positives

How to build a resilient mindset

How to give back to your community

How to stay true to yourself

Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.

With Love and Gratitude,

Jay Shetty

Special thanks to Soho Home at Soho Works 55 Water where the taping took place.

What We Discuss:

00:00 Intro

02:04 Earliest Childhood Memory

03:52 Bullying

07:53 Developing resilience 

08:37 Life and Death Choices

09:51 Thug Life

12:42 Ambition to Succeed

16:43 Figure It Out

22:03 Family Tree

27:43 Losing Family Over Addiction

31:57 Loss and Grief

39:21 Sister Love

41:13 Big Pun

46:56 Financial Literacy

50:19 Take Care of Your Parents

52:13 Money and Trust

56:25 Stick Around

57:44 Kids with Special Needs

01:02:30 Channeling Energy Through Music

01:04:30 Interview Gone VIral

01:08:30 Doing Good in Silence

01:11:05 The HipHop Culture

01:13:30 Spiritual and Healing Journey

01:16:34 Hair Care

01:19:47 Weight Loss

01:25:02 Joe on Final Five 

Episode Resources:

Fat Joe | Instagram

Fat Joe | TikTok

See omnystudio.com/listener for privacy information.

What do you look for in a partner?

What do you think makes a relationship interesting?

Today, let's talk about the disparity between what people say they want in a partner ? traits like kindness, empathy, and thoughtfulness ? and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.

Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.

Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.

In this episode, you'll learn:

How to identify cover values in a partner

How to balance attraction and values

How to avoid common relationship pitfalls

How to build a connection based on values

How to foster a healthy relationship

By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:26 What Is More Important to Us in a Partner?

04:44 #1: Physical Attractiveness

05:16 #2: Honesty and Morality

08:37 #3: Empathy, Nurturing, Kindness

15:30 #4: Professional, Financial Success

18:49 #5: Intelligence

23:06 Looking for Love in the Wrong Places

See omnystudio.com/listener for privacy information.

What’s your go-to nutrition hack?

Is it truly beneficial for your body’s health?

Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

In this interview, you'll learn:

How to hydrate properly

How to improve digestion

How to manage stress for better health

How to address emotional well-being

How to understand your body's needs

How to use plant-based proteins

Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:23 What is Cleansing?

05:58 Is Cleansing Necessary?

06:48 How Often Should You Cleanse?

08:47 Surviving Cancer

14:39 You Can Heal Cancer

18:05 The Benefits of Juicing

19:54 Celery Juice

25:06 Habit Change

28:00 Muscle Testing Supplements

29:44 The Right Supplements

33:11 Read Product Labels

37:42 Different Types of Cleansing

41:11 How the Digestive Tract Works

42:47 There’s No One Diet for All

46:02 Supplement Misconceptions

49:16 Going Back to Basics

52:37 Tap Into Your Subconscious

55:30 My Plant Medicine Journey

58:07 Releasing Kept Emotions

01:00:28 Takeaways

01:02:06 The Sickly Child

01:05:52 Hypnotism

01:07:32 Programing of Our Subconscious

01:10:33 Forgiveness

01:11:59 Elissa on Final Five

01:14:21 Manifesting Positivity   

Episode Resources:

Elissa Goodman | Website

Elissa Goodman | Instagram

Elissa Goodman | LinkedIn

Elissa Goodman | Facebook

Elissa Goodman | YouTube

Elissa Goodman | TikTok

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

See omnystudio.com/listener for privacy information.

Do you have a cause you want to pursue?

How do you give back to your community?

Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  

Norah and Kelly share their personal motivations and backgrounds, with Norah?s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly?s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.

The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  

In this interview, you'll learn:

How to raise public awareness for your cause

How to scale a nonprofit organization

How to run a successful fundraising event

How to nurture a culture of giving back

How to instill the giving back culture to children

Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 04:09 The Culture of Giving Back 08:19 Pro-Bono Cases 09:55 Giving Back Can Be Fun 14:00 The First Meeting 17:04 Ask the People Who Need Help 19:46 Full Time Commitment 26:09 Real-Time Challenges 27:44 Diaper is a Symbol of Poverty 34:36 Pushing Boundaries 39:05 Giving Back in an Unhelpful Way 44:50 Yes-Days, No-Days 53:50 Ambassadors and Partnerships 57:32 The Power of Celebrity Moms 01:02:29 Maui Wildfires 01:05:09 How Can You Help 01:10:29 How to Create a Culture of Giving 01:16:11 Instill Giving Back in Children Early 01:19:42 There?s a Lot More to Be Done 01:23:07 Norah and Kelly on Final Five 

Episode Resources:

Baby2Baby Baby2Baby | YouTube Baby2Baby | Instagram Baby2Baby | Facebook Norah Weinstein | LinkedIn Norah Weinstein | Instagram Kelly Sawyer Patricof | LinkedIn Kelly Sawyer Patricof | Instagram

See omnystudio.com/listener for privacy information.

Do you often remember your dreams?

What was the last dream you can remember?

Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 

In this interview, you'll learn:

How to enhance dream recall

How to induce lucid dreaming

How to utilize dreams for creative problem solving

How to reduce nightmare in children

How to cultivate positive morning thoughts 

How to improve sleep quality for better dreams

Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:05 Does Everyone Dream?

05:01 Why Do We Dream?

09:01 Dreams in a Scientific Perspective

13:30 Making Sense of a Dream

19:05 Sleep Entry

23:20 Erotic Dreams

29:02 Dreams Should Not be Neglected

32:09 Are We Meaning Makers?

37:02 Recurrent Dreams

38:36 Unwanted Recurrent Dream

42:11 Thoughts, Emotions, and Activities in the Brain Level

48:48 How Do You Explain Nightmares?

54:01 Task On

56:52 Sleep Exit

01:01:39 Cross Section of AI and Dreams

01:04:08 Can Dreams Predict the Future?

01:08:02 Mental Workspace in Uncertainty

01:12:58 Flashbacks vs PTSD

01:17:33 Lucid Dreaming

01:23:33 Can You Practice Lucid Dreaming?

01:25:15 The Right Approach to Understanding Dreams

01:47 The Dreaming Brain

01:33:34 When to Take a Nap

01:35:29 The Feeling of Falling While Asleep

01:37:35 Rahul on Final Five

Episode Resources:

Dr. Rahul Jandial | Instagram

Dr. Rahul Jandial | Facebook

This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

See omnystudio.com/listener for privacy information.

Do you believe in "right person, wrong time"?

Do you have realistic expectations about dating?

Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

In this episode, you'll learn:

How to align goals in a relationship

How to manage expectations

How to build a healthy relationship

How to embrace new possibilities

By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Right Person, Wrong Time

03:37 Nostalgia Overshadows the Negative Experiences

11:15 Relationship Status

13:34 Goals

15:50 Trauma

18:26 Potential

20:24 Standards

See omnystudio.com/listener for privacy information.

Are you a perfectionist? 

Do you ever spend time alone in silence? 

Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. 

Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential?. 

In this interview, you'll learn:

How to embrace change positively

How to spend time alone 

How to set and achieve goals

How to overcome imposter syndrome

How to teach children the value of service

How to build a culture of giving

How to foster kindness and gratitude

Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:58 Takeaways From Dealing with Change

04:26 Positive Mindset on Change

06:54 Where Did Your Dream Start?

10:18 Spending Time in Silence

12:11 Cultivate Relationships with Trusted People

14:12 Lessons Learned as a Parent

16:05 Not Everyone is Given the Same Opportunity

18:20 Equality for All in the Community

20:24 The Demand of Contraceptives Worldwide

24:41 The Imposter Syndrome

27:20 The Beauty in the Imperfections

30:01 Spiritual Group of Different Religions

33:36 Wisdom from Different Age Group

34:59 Addiction to Perfection

37:05 Stop Judging Yourself and Others

40:56 Equating Grace to Guilt

42:53 Finding Grace After Divorce

46:48 Be Kind to Yourself While Processing Pain

48:36 You Will Find Happiness Again

51:13 Empowering Women and People of Color

54:12 Breaking Down Biased Excuses

59:29 Kindness, Talent, and Luck

01:00:54 Children of Famous Parents

01:04:24 Creating a Culture of Giving

01:12:45 Melinda on Final Five  

Episode Resources:

Melinda French Gates | Instagram

Melinda French Gates | Facebook

Melinda French Gates | TikTok

Melinda French Gates | LinkedIn

Melinda French Gates | X

Melinda French Gates | YouTube

The Moment of Lift: How Empowering Women Changes the World 

Bill & Melinda Gates Foundation

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

See omnystudio.com/listener for privacy information.

Have you been wanting to lose weight? 

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

In this interview, you'll learn:

How to start a fitness routine

How to optimize your nutrition

How to use strength training for longevity

How to stay active every day

Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:59 Do You Have a Fitness Goal?

06:06 What Can You Do in 5 Minutes?

09:29 Were You Always Fit?

12:01 The Dangers of Depleting Your Body

13:25 What Workout Works for You

15:03 How Strength Training Affect Longevity

18:20 What Most People Struggle With

23:50 The Right Reward System to Being Fit

25:14 Biggest Misconceptions About Strength Training

26:50 What Should You Eat Before Workout?

28:32 Genetics

30:12 Low Body Fat Percentage

31:13 Cardio

34:05 Practicing for a Marathon

35:17 Nutrition Plan

38:04 Muscle Loss

41:28 Anxiety and Depression

43:40 Do You Workout Everyday?

45:21 Working with Kim

47:13 Are You Serious About Working?

49:43 Managing Nutrition vs. Workout

50:51 Workout without a Trainer

52:26 The Power of the Mind

55:45 Senada on Final Five

Episode Resources:

Senada Greca | YouTube

Senada Greca | Instagram

Senada Greca | Facebook

Senada Greca | TikTok

WeRise

See omnystudio.com/listener for privacy information.

Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:53 Starting a Podcast

04:04 Why Do We Struggle to Focus?

09:17 Dealing with Intellectual Fear

14:44 What’s Your Most Repeated Thought?

18:20 What is Your WHY?

24:49 Overcoming the Fear of the Unknown

30:32 Going for the Things You Aspire

35:39 There Are Different Forms of Addiction

41:53 Our Truth is Always within Us

46:50 Take a Pause to Reconnect with Yourself

50:22 The Duality of What We Value

55:44 How Do You Pick Yourself Up?

59:40 What Life Lesson That Changed You?

01:04:41 Lesson Learned the Hard Way

01:07:48 Rob on Final Five

Episode Resources:

Rob Dial | Website

Rob Dial | Instagram

Rob Dial | Facebook

Rob Dial | TikTok

Rob Dial | LinkedIn

The Mindset Mentor Podcast

See omnystudio.com/listener for privacy information.