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On Purpose with Jay Shetty

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I?m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I?m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Episodes

Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health

Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you?re showing vulnerability.

Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir. 

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro02:53 Spending more time with family04:31 Freestyling while solving the Rubix cube07:44 Believing in a higher power mixed with common sense10:28 There?s always something about music13:48 Making it out of a mentally unstable household18:38 Raising a child with compassion and open communication20:31 Redefining anxiety and dealing with it daily26:16 How do you deal with intrusive thoughts?32:07 What it feels to be ?white? in the hip hop community37:43 The inspiration behind This Bright Future: A Memoir40:49 The power of words and learning things on the street44:36 Having a mentor that speaks your language46:49 Purposely slowing down to just be yourself 51:47 Drawing strength and positivity from your family55:30 We all strive at different stages and phases in our life58:07 Bobby on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Bobby Hall | TwitterBobby Hall | InstagramBobby Hall | YouTubeBobby Hall | BooksThis Bright Future: A Memoir
2021-10-25
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3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them

Our insecurities are a reflection of how we view ourselves and how we take people?s comments about us. If we let comments and thoughts that aren?t our own dictate how we live our lives, we will only end up with deeper insecurities.

The more we let other people?s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us. 

In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro00:47 We all have insecurities02:49 Body image issues are usually from other people's comments 10:32 Assess your desire to be involved11:48 The real definition of confidence17:06 Sign #1: Saying yes to everyone19:26 Sign #2: Constant seeking of validation19:55 Sign #3: We overcompensate21:51 Developing confidence and becoming successful are different planes

Like this show? Please leave us a review here

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2021-10-22
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Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes

Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.  

Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro02:19 Parental support molds us04:59 ?Because you did it, I can do it too.?07:34 We live in a war against nature10:22 Everyone of us makes an impact on the planet12:58 A language of gesture that predated human spoken language18:49 Living through a time when it totally seemed hopeless22:53 The only way to give hope to others is to help them24:48 Hope is about action28:00 First, see that you can make a difference locally32:04 You don?t have to change everything on your own36:35 We communicate through our words39:23 What?s your definition of success?42:28 Unless we live for money to help make a difference46:40 The Survivor Tree story50:42 Messengers of hope need to be storytellers54:00 Influential people inspire more people to make a difference54:48 Jane on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Jane Goodall | WebsiteJane Goodall | FacebookJane Goodall | BooksJane Goodall Institute | FacebookJane Goodall Institute | Instagram
2021-10-18
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6 Ways to Stop Listening to People's Opinions & Take Control of Your Life

When we can?t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people?s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.

And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people?s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.

In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro04:10 Stop listening to other people?s opinions08:33 When people?s opinions started to affect you less14:06 Type #1: It is a projection of the other person?s own limitations and possibilities17:51 Type #2: Ask if you need some care18:29 Type #3: Consistent catch ups19:02 Type #4: Go for character 20:47 Type #5: People?s thoughts don?t affect your reality unless you allow it23:15 Type #6: Trust your intuition with small things

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

2021-10-15
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Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It?s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you?re only focusing on one aspect of yourself.  

Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro01:28 The last time we spent time together08:27 This extreme love for water14:26 The positive effects of sleep architecture18:04 Your entire body is a light receptor machine24:32 Take note of ambient noises and your safe place31:19 Post-lunch siesta stimulates a 90-minute sleep cycle33:43 Simulating your body safely with technology42:02 Taking interest in physical sports50:02 Deep longing for fulfillment56:39 You cannot disentangle the body and the spirit01:01:45 Businesses built on how many people can be served01:05:04 Habit change is understanding why you?re doing something01:10:40 Ben on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Ben Greenfield | WebsiteBen Greenfield | TwitterBen Greenfield | InstagramBen Greenfield | FacebookBen Greenfield | PodcastBen Greenfield | Books
2021-10-11
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8 Mistakes We Make in Dating and 8 Steps to Make Them Right

More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it?s easier to date people now.

Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups. 

In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships.

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro03:34 We all make mistakes while dating05:41 Mistake #1: We talk for too long and we meet too late 08:17 Mistake #2: We keep checking that one person who doesn?t message us back11:15 Mistake #3: We give up too soon15:01 Mistake #4: Being limited by our time18:23 Mistake #5: We?re not present when we?re on a date with someone20:49 Mistake #6: We let the negativity of online dating precipitate into all of our communication with others22:43 Mistake #7: Not sharing your pain and priorities24:06 Mistake #8: We try to use too many apps all at the same time

Like this show? Please leave us a review here

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2021-10-08
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Mel Robbins ON: Why You Can?t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that?s blocking you from loving your true self.

Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America?s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

What We Discuss with Mel:

00:00 Intro02:38 Think Like A Monk: Is it dust or is it me?04:46 The High 5 Habit08:38 How Covid brought many lives on a standstill13:26 The excitement of seeing yourself for the first time15:46 How to get into the High 5 habit22:50 Gestures that are symbols of trust and partnership26:49 Your mood in the morning impacts your confidence and productivity29:31 The bouncer in your brain34:00 How to be kind to yourself40:43 The research on the snooze button47:16 Outsourcing love and validation to outside things53:28 It?s only when you love yourself that you can let others love you57:14 It?s not your partner?s job to make you happy01:00:34 Leave room for each other to grow01:04:22 Jealousy is not hatred, it?s desire01:09:56 Your brain is designed to protect you and change requires risks01:13:40 Mel on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu

Episode Resources:

Mel Robbins | WebsiteMel Robbins | FacebookMel Robbins | InstagramMel Robbins | LinkedInMel Robbins | YouTubeMel Robbins | TwitterMel Robbins | TikTok

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-10-04
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6 Things To Do If Your Job Is Harming Your Mental Health

At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.

Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being.

In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job.

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro01:05 When your job is harming your mental health07:00 Step #1: Become aware of how your work affects you well-being10:21 Two big mistakes entrepreneurs make13:03 Step #2: If you?re in an atmosphere you feel that is toxic17:55 Step #3: Become a mental health ambassador20:35 Step #4: Take the time off if you need it21:16 Step #5: Being careful about how much you take on22:28 Step #6: Make sure that you speak to someone 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

2021-10-01
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Jay and His Wife Radhi ON: Knowing Your Strengths, Respecting Each Other?s Boundaries & Growing as a Couple

Radhi and Jay Shetty sit down to talk about a very special project they have been working on together for the past 18 months, their ?quarantine baby? - Sama Tea! In Sanskrit, Sama means to be fully balanced. It can also mean togetherness, equality, and oneness. Because, ultimately, a life in the present is a more balanced life, a more connected life, and a happier one too.

Together they share how Sama was conceptualized, the different teams that worked together to help create the brand, the potions and ingredients that went through several stages and taste-testing to find the best blends, and how Sama is made to help anyone live in the moment and in-tune with their surroundings.

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

What We Discuss In This Episode:

00:00 Intro 03:30 What is Sama tea? 05:15 What Sama means in different languages 08:06 Having tea together has that comforting feeling 13:17 What we learned about each other while working together 20:07 The people who helped make Sama happen 24:41 How the branding evolved before launch 29:42 Be okay with pivoting, it?s just part of the journey 32:25 Infusing adaptogens in Sama teas 41:28 Balance between sharing something from your heart and selling a product 44:52 Do three things: something you love, something you learn, something you?re launching 46:39 A tea off! 47:40 Radhi and Jay on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Radhi Devlukia-Shetty | Instagram Radhi Devlukia-Shetty | YouTube Conscious Cooking

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-09-27
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3 Personality Types In Relationships and How To Create A Powerful Connection With Someone

Who do you identify as in your relationship? Are you often in the ?I need to fix this? mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible.

Our actions and reactions to situations and instances may differ on who you are with, but our personality will always be the same. And this trait that we have might help us work out our relationships or break them because of differences.

In this episode of On Purpose, Jay Shetty discusses the three personality types that are common in most relationships and what it means for you and your partner.

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro 03:29 The three role type we play in a relationship 05:56 Personality #1: The Fixer 06:43 Personality #2: The Fragile 07:42 Personality #3: The Partner 08:56 How will you know that you?re a fixer? 14:32 Detach from your fixer tendencies 16:15 Are you the fragile type? 20:13 Here?s how to get out of the fragile mentality 22:44 Or are you the partner/supporter type?

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

2021-09-24
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Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn?t help them change, and taking many small steps on our way to complete healing.

Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

What We Discuss with Dr. LePera:

00:00 Intro 02:23 The concept of the work: getting stuck 04:33 Utilize the environment around us with many daily small steps 07:23 What is epigenetics? 09:46 Empowering yourself to be your own healer 14:04 When you entertain the idea that maybe you are broken 18:07 Overwhelming change could send us back into that same adaptive mechanism 22:26 We work with the pattern we?re stuck in 26:52 When we?re conscious, we can hear our body 31:44 The uniqueness that makes each of us different 35:31 The nature of our thoughts are reiterative and amplified in some ways 41:35 How to nurture self-awareness and self honesty without leading to self-destruction? 46:19 How do we stop letting other people's opinions define our choice? 50:16 Creating empathy to people we can?t relate to 52:47 Honoring the small choices you?re making and the moment you?re living in 54:25 Dr. LePera on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu

Episode Resources:

The Holistic Psychology Dr. Nicole LePera | Instagram Dr. Nicole LePera | LinkedIn Dr. Nicole LePera | Facebook Dr. Nicole LePera | YouTube SelfHealers Soundboard

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-09-20
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9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It

Perhaps, it is easier to tell someone to be brave and to do something they haven?t done before. It?s easier to be that encouraging voice on the side cheering for them. But it isn?t as easy when you?re at the receiving end, when you?re the one being encouraged to do something you?re uncomfortable doing.

It takes courage and an open mind to do something you?re hesitant to do because it?s outside of your comfort zone, especially when it?s something you never thought of doing out of fear of failing or getting rejected.

In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself.

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

Key Takeaways:

00:00 Intro 02:49 How to become comfortable with the uncomfortable? 06:05 Principle #1: Start small, do not go for the big things right away 08:29 Principle #2: Slow down, pause and reflect 12:11 Principle #3: Do one uncomfortable thing yearly 14:15 Principle #4: Surround yourself with people that do uncomfortable things 15:57 Principle #5: Know that it?s okay to fail 17:56 Principle #6: Measure the miniscule improvement 20:06 Principle #7: Say you don?t know anything when you only know a little 21:39 Principle #8: Accept correction and feedback without justification 22:47 Principle #9: Don?t avoid and postpone what you started, start preparing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

2021-09-17
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Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower

Gabrielle Union chats with Jay Shetty to talk about a woman?s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority.

Gabrielle is an actress who starred in several romantic films such as The Brothers, Deliver Us from Eva, Think Like a Man, and Think Like a Man Too. She portrayed the lead character in the BET drama series Being Mary Jane, of which she received an NAACP Image Award. Married to Dwyane Wade, she continues to advocate for survivors of assault.

Head over to samatea.com/onpurpose to find out your Tea Personality!

What We Discuss with Gabrielle:

00:00 Intro 02:54 Struggling to have children 11:21 Every child is unique 15:45 Support looks different for men and women 20:19 Figuring out how to walk side by side with your partner 24:30 You can?t compete with your partner 28:37 Most children aren't going to be shady for no reason 32:06 Rising through a terrible experience 38:20 Don?t try to hide when you feel vulnerable 46:07 Raise girls to have a world perspective, not with a town perspective 48:18 Accepting your child for who they identify as 53:55 It?s about building communities to share resources 55:53 Gabrielle on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Gabrielle Union | Instagram Gabrielle Union | Twitter Gabrielle Union | Facebook Gabrielle Union | Amazon Flawless

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-09-13
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12 Lessons Learned in the Last 12 Months - Special Birthday Episode

Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.

For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and persevere in any adversary.

In this episode of On Purpose, Jay Shetty shares lessons he learned in the past year as he tried to stay on top of his life and remain connected to the people close to him.

Grab a copy of your own Think Like A Monk book now!

Head over to samatea.com/onpurpose to find out your Tea Personality!

Key Takeaways:

00:00 Intro 02:51 Reflect on the lessons you?ve learned every year 04:41 Lesson #1: Focus on the input and the intention, detach yourself from the result 10:55 Lesson #2: You can?t always find joy and happiness but you can always find meaning and service 14:52 Lesson #3 Remind yourself of the gifts brought by terrible situations 16:00 Lesson #4: We have to learn to celebrate people while they are alive 19:35 Lesson #5: Look at how we are controlled by fear 21:39 Lesson #6: Digital friendships can go deeper 23:45 Lesson #7: Anything can be done in 48 hours 27:19 Lesson #8: There?s never a better time to learn when you?re not sure what?s going on 28:24 Lesson #9: When you don?t get what you want, you get more of what you need 29:29 Lesson #10: Solitude is as necessary as community 30:18 Lesson #11: Invest in energy first, expertise second 30:53 Lesson #12: The mind has to be used by you for what you want to believe

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

2021-09-10
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Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times

Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a relationship.

Rachel is #1 New York Times Best-Selling and a motivational speaker. She authored three self-help books including Girl, Wash Your Face and Girl, Stop Apologizing. Aside from keeping herself busy with her podcast, The Rachel Hollis Podcast, she's also founded The Hollis Company, a media company that exists to arm people with the tools to make positive and lasting change.

What We Discuss with Rachel:

00:00 Intro 02:06 Mental illness is not just about taking prescription medicine 06:00 Being intentional about trying to live in a healthy way 12:17 What the evolution of social media is doing to us 21:05 ?My advance for my first book, which was Party Girl was $1,000.? 24:02 When something shakes the best life you think you have 38:24 Journaling every single morning to remember conscious moments 41:53 Pushing yourself to get over a difficult moment in your life 46:31 A different view of failure 54:48 You create something that you value and believe in and put it out there 59:10 There are many parts of us that can make a better version of ourselves 01:05:38 Feeding into your own narrative 01:09:24 ?An apology without action or change is empty.? 01:12:27 Having support from people who cares without high expectations 01:17:14 How do you establish boundaries when you haven't done it before? 01:22:33 What?s your love language? 01:26:00 Don?t make other people?s process of pain about you 01:29:10 You?re trying to be the person who your partner thinks you are 01:37:19 We need to stop seeing the end of things as failure 01:40:40 Rachel on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu

Episode Resources:

Rachel Hollis | Instagram Rachel Hollis | Facebook Rachel Hollis | Amazon Hollis Co.

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-09-06
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8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver

?I hear you. I understand that this is difficult for you. What can I do to help?? These are the words we desperately want to hear when things don?t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions.

However, some of us don?t get to hear these words. Some of us don?t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is putting a strain on our relationships.

In this episode of On Purpose, Jay Shetty shares principles for us to be an effective communicator so that our partner, our family, and friends can tap on deepest emotions and so that we can tap into theirs.

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Head over to samatea.com/onpurpose to join the tea party! If you invite 10 friends to the giveaway you can get a free mug when you refer 10 friends and purchase Sama ($25+).

Key Takeaways:

00:00 Intro 03:30 The number one indicator for a good human life was the quality of our relationships 07:06 Point #1: We haven?t learned to communicate with ourselves 09:57 Point #2: Your self-talk 13:31 Point #3: Let?s experiment 17:10 Point #4: Repeat what other person said, what you heard, and then what you felt 20:21 Point #5: Separate the content from the context 22:45 Point #6: Us and We, not You and Me 24:54 Point #7: Focus on what builds trust 28:43 Point #8: Find time to connect with your partner

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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2021-09-03
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Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn?t isn?t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything.

Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She?s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company?s 100 Most Creative People in Business, Fortune?s 10 Most Powerful Women Entrepreneurs, and Vanity Fair?s Entrepreneur of the Year.

What We Discuss with Jessica:

00:00 Intro 05:04 Which role has had the most impact in your life? 08:20 When you?re a teenager with a child, what opportunities will you have? 11:40 Showing your children a balanced view of peace, anxiety, and pressure 15:19 Feeling like you don?t belong because of your skin color 21:41 When is it the most difficult to be honest to someone? 24:36 We always want honesty but when we?re presented with the truth, it?s difficult to accept 26:01 Accepting life coaches and outside help 28:30 When you put in the work, you will get those opportunities 31:44 Seeing people?s potential and learning to help them reach their full potential 35:52 People will see your life in their own lens 37:19 Perfectionism is used as an excuse to not do anything 39:47 If you?re putting in more positive energy, that?s what you're going to emit 43:11 Nudge people and ask questions and let them come to terms with their potential 47:52 Our children will always choose us 50:12 Jessica on Final Five

Episode Resources:

Jessica Alba | Instagram Jessica Alba | Facebook Jessica Alba | Twitter The Honest Company The Honest Company | Instagram Honest Beauty | Instagram The Honest Company | Facebook The Honest Company | Pinterest The Honest Company | Twitter

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2021-08-30
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9 Ways You?re Blocking Your Own Growth & How To Get Unstuck

You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential.

Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth.

In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow.

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Key Takeaways:

00:00 Intro 20:03 We often think that other people are blocking our growth 04:24 Blockage #1: Listening to too many people?s opinions 08:01 Outline the things that you usually advice for 08:51 Blockage #2: Thinking without doing for too long 13:34 Blockage #3: Gossip 17:38 Blockage #4: You?re not focusing on what you truly care about 20:46 Blockage #5: Blaming others 21:46 Blockage #6: You try to do everything yourself 24:18 Blockage #7: We are scared of failure 25:48 Blockage #8: You hope someone will discover you 27:39 Blockage #9: You?re not measuring your own growth

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-08-27
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Dr. Steven Gundry ON: ?Healthy? Foods You Shouldn?t Be Eating & the Warning Signs of a Leaky Gut

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy.

Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

What We Discuss with Dr. Gundry:

00:00 Intro 01:39 ?You are what you eat, but you are what the thing you are eating ate.? 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five

Episode Resources:

Dr. Steven Gundry | Website Dr. Steven Gundry | Twitter Dr. Steven Gundry | Amazon Dr. Steven Gundry | Facebook Dr. Steven Gundry | Instagram Gundry MD The Steven Gundry Podcast The Steven Gundry Podcast | YouTube The Steven Gundry Podcast | Facebook

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2021-08-23
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7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover

One of the biggest challenges people face in their adult life is burnout. When you?re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing.

Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don?t realize is we are already burned out and we don?t take action to get out of it because we mistake it for something else.

In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue.

Sama is coming soon! Go to samatea.com/onurpose to find out more!

Key Takeaways:

00:00 Intro 01:44 Most of us wait too long to deal with burnout 04:18 Burnout Phase #1: The honeymoon phase 06:26 Burnout Phase #2: The onset of stress 07:31 Burnout Phase #3: Chronic stress 08:34 Burnout Phase #4: The burnout itself 08:55 Burnout Phase #5: Habitual burnout 10:37 Sign #1: Fatigue over the things you use to find easy 15:03 Sign #2: Poor sleeping habits make you tired 19:37 Sign #3: Brain fog blurs what you see 22:49 Sign #4: Low creativity 24:19 Sign #5: Agitated by small things 25:54 Sign #6: Avoid being around people 27:08 Sign #7: Being indecisive

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Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-08-20
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Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.

Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.

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What We Discuss with Alexis:

00:00 Intro 02:33 There are so many live we want to live 03:46 Learning all the aspects of a healthy relationship 06:01 Going deep into your own creativity at a young age 10:37 Scouted for modelling at 14 12:12 When her mother was diagnosed with terminal cancer 15:03 Financial independence and the social media attention 19:48 First time playing a character 20:39 Keep saying your name until you hear your voice drop back into your identity 24:49 Taking a break from Hollywood 29:14 Self-reflection amidst bullying and trolling 31:17 Heroes are people that continuously admit why they are not 35:09 Notes are gold, go make them 38:10 Acting is a tool used to either get closer to yourself or farther away from it 42:02 Talking to girls in a live call about traumas 44:06 If you can just make someone smile, the world will become a better place 45:10 We Are Warriors is an educational and personal wellness community 52:02 When you get lost in your role and forget your purpose 53:38 The public is creating characters for you in any public relationship 56:44 Seeing heartbreaks as growing pains 01:00:48 None of our struggles won?t last forever 01:03:39 Your greatest connection to the other side are the people you lost 01:06:15 The things that weren?t meant to be is serving what?s meant to be 01:08:09 An intention on something before you do it is powerful 01:14:16 Pain is pain, its valid when it happens 01:17:15 Proving how many characters you can be when acting 01:21:44 Show the universe you?re having fun with what?s handed to you 01:26:33 Every Disney movie always has a comical side character 01:28:47 Alexis on the Final Five

Episode Resources:

Alexis Ren | Instagram Alexis Ren | Twitter Alexis Ren | YouTube Alexis Ren | Facebook Ren Active We Are Warriors
2021-08-16
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7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships

We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes.

This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship.

In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work.

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Key Takeaways:

00:00 Intro 02:19 Getting through the tough days, weeks, and months in a relationship 04:39 Principle #1: Think of the person as a dear friend 08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on 13:25 Principle #3: Don?t respond out of your own insecurity and ego 16:56 Principle #4: Don?t expect your partner to be like you in situations 18:47 Principle #5: Don?t try to change them to be you 20:46 Principle #6: Amplify who they are in bad times 22:10 Principle #7: Do an intervention on yourself

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-08-13
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Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships

Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn?t at par with what we?re willing to give are the truths that are harder to accept.

Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve. His podcast, Love Life with Matthew Hussey, offers practical tips you can use right away to improve all of your relationships ? romantic, family, friends, career, and the relationship you have with yourself.

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What We Discuss with Matthew:

00:00 Intro 03:09 What?s your favorite story of love? 06:22 The importance of reevaluating what is actually important in a partner 12:44 It?s uncomfortable but maybe it?s teaching you something 21:21 When all the special moves don?t work and your genuine self comes out 23:56 The problem is people are falling in love too fast 25:47 How can you be nervous when you?re valuing the right things? 28:06 You obsess over what they could have been 32:59 Don?t be upset when you lose a poet, the poetry is the relationship 35:49 A moment where you genuinely are brave enough to let someone in and be seen 39:03 When you come out of an argument bleeding every time 44:31 People aren?t comfortable in being an area they can be criticized 47:32 The culture you create will have an impact in the people around you 50:53 Give an amount of energy you are willing to lose 55:34 Experiencing the endless ocean of disappointment 01:00:00 There is someone that uniquely vibes with your personality 01:03:35 You can?t change a person when they don?t want to 01:09:43 You?ve never been heartbroken, have you? 01:13:35 Staying in unhappy for a long time makes it difficult to entertain the the idea of leaving 01:18:40 The 30-Day Confidence Challenge 01:22:25 Matthew on Fast Five

Episode Resources:

Matthew Hussey | Twitter Matthew Hussey | Instagram Matthew Hussey | YouTube Matthew Hussey | Facebook How To Get The Guy Get The Guy Book

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2021-08-09
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7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it?s half-heartedly meant, is easier because you aren?t obliged to justify it. The pressure is less, and so it?s easier to say so.

Whereas, if you say NO, there is this need to justify why you said that and why it isn?t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give in, you won?t feel good about yourself because the situation is forcing you to do it.

In this episode of On Purpose, Jay Shetty talks about how to say NO without feeling guilty and why you need to say it clearly and openly.

Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu

Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K

Key Takeaways:

00:00 Intro 03:56 Are you a people pleaser? 08:59 Why do we feel guilty when we say NO? 11:11 Feeling bad for saying NO needs to go 13:09 Don?t say NO without actually saying no 15:47 Know why you are saying NO 19:45 Be clear about when you say NO 23:13 When you?re about to say no, thank the person for the interest 24:58 Remember that NO doesn?t mean it?s forever 27:09 You can be assertive and affectionate in saying NO

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2021-08-06
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Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery

Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save.

Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health.

What We Discuss with Darren:

00:00 Intro 03:46 Growing up with a crippling anxiety 06:16 The Impostor syndrome grew deeper over the years 09:14 Realizing the addiction was getting bad 13:04 At 14, came the first taste of addiction 17:01 Youth should have access to a trusted teacher or a guidance counselor 21:52 When you are just a shell of yourself 28:08 How addiction affects the people around you 31:35 Helping others recover when you?re still battling addiction 32:35 Recovery isn't based on promotion, it's based on attraction 37:58 Addiction and substance abuse is not getting the coverage that it should 40:38 Your God-Managed Coincidences (GMC) 42:34 It can be therapeutic to look back into your past self 46:34 The story of a father who can see his kids again 49:34 Making a connection is all about the energy you put into it 53:43 A story of several 99 days relapse 58:38 Darren on Final Five 01:00:43 People can send help to Aiming High Foundation

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Episode Resources:

Darren Prince | Website Darren Prince | Instagram Darren Prince | LinkedIn Darren Prince | Facebook Prince Marketing Group Aiming High by Darren Prince

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-08-02
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6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?

Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won?t help you grow. It will only worsen your anxiety and make you continuously live in fear.

In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness.

This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu

Key Takeaways:

00:00 Intro 00:14 The epic battle of Mahabharata is about to begin 02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings 09:12 The fear of fear 13:20 The stress response: when your body shouts fear 16:00 Working with fear: externalize our fear and step back from it 17:01 Accept your fear, acknowledge its presence 19:23 Find fear patterns 23:26 The cause of fear - attachment, the cure for fear, detachment 27:19 The common misconception about detachment 30:38 Managing short-term fears 36:09 Short circuit fear - when our fear manifests in our body 41:42 Revisit long-term fears and the solution of avoidance 46:09 Take a deep dive into your fears

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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2021-07-30
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Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.

Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.

What We Discuss with Gisele:

00:00 Intro 02:45 Seeing your family after a long time 06:22 Our parents are also trying to figure it all out 10:49 We are nature, we aren?t separate from it 14:30 Everything about nature is a gift 18:46 To appreciate nature, you must live like a child 21:21 Meditation is a precious tool for depression and anxiety 24:23 Becoming a mother is a rebirth of yourself 27:08 Force is never the way, leading by example is the way 29:35 Hope In Times Of Uncertainty 35:20 Starting a meditation routine 40:20 Gisele on Final Five

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Episode Resources:

Gisele Bundchen | Instagram Gisele Bundchen | Twitter Gisele Bundchen | Website Gisele Bundchen | Facebook Gisele Bundchen | Insight Timer

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-07-26
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6 Ways To Stop Getting Distracted and Start Getting Focused

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?

Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn?t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.

In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things.

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Key Takeaways:

00:49 We all struggle from distractions that affect our focus 04:42 Principle #1: Decision fatigue 09:47 Principle #2: Starting out your workday by opening your email inbox 12:49 Principle #3: Creating the right audio for your working space 16:29 Principle #4: Keep books everywhere 20:11 Principle #5: Don?t start your day with your phone 23:36 Principle #6: Creating a visual environment

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-07-23
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Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations

Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.

Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today?s ever-changing world.

What We Discuss with Bob:

00:00 Intro 01:57 The importance of the internet for the last 12 months 03:44 Different paradigms is in control of our lives 07:00 If you want to learn, go to someone who knows more than you do 10:28 Learn by fully understanding what you are reading 16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind 22:44 Staying motivated and enthusiastic in changing the paradigms that control us 27:04 You can only attract to you what vibrates in harmony with you 30:29 The results that you?re seeing tells the truth 35:41 Love comes in when everything is in harmony in all aspects of your life 39:12 Ask yourself: What do you really want in this life? 44:23 The You Were Born Rich book 46:33 Bob on the Fast Five

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Episode Resources:

Proctor Gallagher Institute | Website Proctor Gallagher Institute | YouTube Bob Proctor | Twitter Bob Proctor | Facebook Bob Proctor | Instagram Bob Proctor | LinkedIn Bob Proctor | Amazon Books

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-07-19
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5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months

Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.

But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship.

In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions.

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Key Takeaways:

01:52 The difficult conversations we try to avoid but need to have 04:34 Topic #1: Is this relationship going in the direction you want to? 11:28 Topic #2: Do we want to have children? 16:09 Topic #3: How do you feel about your purpose? 21:16 Topic #4: Are you surrounded by people you want to be around? 24:15 Topic #5: Find out if you are financially compatible with your partner

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-07-16
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Esther Perel ON: Finding Love & the Real Reason Couples Break Up

Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic.

Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin? and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame

What We Discuss with Esther:

00:00 Intro 02:17 The quality of our relationships determines the quality of our lives 04:37 Relationship challenges while in quarantine and lockdown 08:55 Approaching a relationship at times of pressure 13:26 Resetting expectations of ourselves and boundaries of our space 18:23 When you?re putting an effort but your partner is unresponsive 22:14 Skills we lost in the pandemic and the skills we gained 27:47 Playing the ?Where Should We Begin?? game 33:58 Asking boring questions makes you feel that people are boring 36:48 Relationships about death, sex, and money 39:48 The intention or mindset one should approach love and relationships when seeking out a partner 42:57 From feeling madly in love to then feeling out of love, when they weren?t truly in love 45:36 What are the deepest, truest root reasons that relationships fail? 52:00 Have you been affected by the experience of infidelity in your life? 57:21 When to break up and move, when to stay and hold on 59:55 Fill in The Blanks 01:01:30 Esther on the Final Five 01:06:30 Meeting people who are truly happy and purposeful

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Episode Resources:

Esther Perel | Website Esther Perel | Instagram Esther Perel | TED Speaker Esther Perel | YouTube Esther Perel | LinkedIn Esther Perel | Amazon Esther Perel | Facebook Where Should We Begin? Podcast Where Should We Begin: A Game of Stories

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-07-12
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6 Strategic Steps to Discover Your Passion & Transform It Into an Income

While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person.

Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don?t have the right tool and support to find their life?s purpose.

In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals.

Get the free workbook, masterclass replays, and so much more today at www.jayshettypurpose.com

Key Takeaways:

01:44 Most people don?t pursue the Pursuit of Purpose 03:05 Believing in, recognizing, and knowing your POTENTIAL 03:51 The two lies you were told growing up 06:35 The first way to recognize your potential is GRATITUDE 11:58 Now that you?ve recognized your potential, understand your PASSION 16:08 The DISC Model - identifying your personality type 18:52 Transforming your passion into a daily PRACTICE 23:32 Living with resilience and PERSISTENCE 25:50 Getting coach can change your life 27:27 Join a community, surround yourself with others 29:01 Serving the world through your purpose 32:51 Turning your purpose to a PAYCHECK

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2021-07-09
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LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court

Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn?t matter, it?s the people and the talent they have.

Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team.

What We Discuss with Jeanie:

00:00 Intro 03:46 A memory that you have from being a young girl 06:22 Respect people no matter what their circumstance is 09:05 What are some of those leader's parallels that you're seeing in your journey? 12:59 Don?t let critics and outside detractors feed the outcome 15:33 You can?t sit by the sidelines when you see something is wrong 20:26 If there are people in our community that is suffering, what can we do? 23:44 When a big decision is to be made, everybody looks for a scapegoat 28:54 Overcoming your biggest personal challenge 33:07 Internal rituals for yourself to help stay calm in the chaos 36:22 Gender doesn?t matter, it?s the talent that matters 42:28 What can you learn from LeBron James? 44:44 The best memories shared with Kobe Bryant 50:50 Jeanie on Fast Five

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Episode Resources:

Jeanie Buss | LinkedIn Jeanie Buss | Instagram Jeanie Buss | Twitter

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-07-05
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7 Habits of Highly Confident People and 7 Ways to Build Self Confidence

Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.

And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking.

In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.

Key Takeaways:

02:20 We are all seeking self-confidence 04:24 Habit #1: Confident people have worked through their past 11:10 Habit #2: Develop a high-value skill 14:53 Habit #3: Constantly learn new skills 17:14 Habit #4: Have compassion for yourself and for other 20:30 Habit #5: Confidence comes from not reacting but responding slowly 23:00 Habit #6: Knowing your own motivation, self-awareness is confidence 26:07 Habit #7: A confident person is always planning and adapting and visualizing

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2021-07-02
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Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams

Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs.

Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as ?one of the most popular podcasters in history.? Perhaps his best-known show, How I Built This, features in-depth interviews with the world?s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built.

Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com

What We Discuss with Guy:

00:00 Intro 02:15 First thing Guy ever built as a kid 05:11 ?Journalism gave me a psychological pass to talk to anybody? - Guy 10:13 The way we come across an idea is when we have a problem to solve 17:25 Motivation comes from solving a problem or fixing something 23:03 Chapter 3: Leave your safety zone, but do it safely 27:56 Risks taken and experiences gained while building a career 33:09 Master the skill to understand what you?re good at 37:04 Having a business partner is crucial when you almost want to give up 41:44 Give yourself time and opportunity to decide if the partnership is right for you 44:26 The common myths surrounding fundraising 50:20 Be an active listener to learn more information about the real story 53:50 The most outlandish story or pain out of 400 interviews done 59:55 What you?re missing out on when you think you?re not cut to be an entrepreneur 01:03:42 Guy on Fast Five

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Episode Resources:

Guy Raz | Website Guy Raz | Podcasts Guy Raz | Twitter Guy Raz | Facebook Guy Raz | Instagram Guy Raz | LinkedIn Guy Raz | YouTube

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-06-28
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8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

In every relationship we have, we often set expectations. When these expectations aren?t met, we feel unloved and uncared for. And sometimes, we feel that it?s not working and that it isn?t true love.

What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It?s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us.

In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities.

Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com

Key Takeaways:

01:34 What are your expectations when you?re in a relationship? 03:45 Expectation #1: We create a list of expectations that we will find 07:07 The three G?s: Goal, Growth, Gratitude 11:20 Expectation #2: Our partner should be perfect 15:50 Expectation #3: Expecting your partner to make you happy 18:56 Expectation #4: Our partners can read our mind 22:20 Expectation #5: Know how to do things we usually do that we?ve never explained 25:33 Expectation #6: Have it all together all the time 27:38 Expectation #7: Our partner want the same things we want 30:03 Expectation #8: Our partner should understand us immediately

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2021-06-25
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Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

Scooter Braun sits down with Jay Shetty to talk about how we aren?t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life.

Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves.

Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com

Episode Resources:

Scooter Braun | Website Scooter Braun | Instagram Scooter Braun | Twitter Scooter Braun | YouTube

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2021-06-21
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7 of My Best Time Management Habits to Help You Do and Create More in Less Time

Do you feel like there?s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it?s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn?t enough time?

Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart.

In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time.

Sign up for Jay Shetty?s free ?Pursuit of Purpose? Live Masterclass at www.jayshettypurpose.com

Key Takeaways:

01:03 How many of us feel like time is just passing us by? 03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep 04:36 Habit #1: Multitasking versus single-tasking 06:32 You achieve more quality when you single-task 08:04 Habit #2: Time block logical work versus creative work 09:59 How to time block your tasks 12:11 Habit #3: Everything has to go in your schedule 14:23 Habit #4: What?s the one thing you need to do to make yourself feel that today is a great day? 16:22 Habit #5: Create goals and plans: The 1-4-1 Method 17:53 Identify your one big goal and turn it into four weekly targets 20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot 22:20 Habit #7: Get good sleep, meditate, and exercise


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2021-06-18
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Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people?s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.

Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.

What We Discuss with Fearne:

00:00 Intro 02:11 The inspiration behind the running selfie 04:41 Try and push yourself with vibrant colors 07:48 Life is everything, it?s loud and it?s quiet 10:54 Don?t ignore that consistent feeling of wanting to change yourself 14:11 Being yourself relieves the pressure to be brilliant at all time 17:03 When we?re curious, we?re always willing to learn 20:13 This social conditioning that we have to act a certain way 24:01 Speaking your truth is learning to say NO 27:52 Setting boundaries now will create healthy relationships 30:52 We need to be responsible for what we are putting out there 34:01 ?I?m alright so I can be of service.? - Fearne Cotton 36:51 The pros and cons of having stop abruptly when you mind is at work 39:56 Think about how you can channel negativity into something positive 44:54 Be messy and create something that is authentically you 48:28 We have something to go with how we feel 52:44 Fearne on Fill in the Blanks 53:54 Fearne on Final Five 54:52 How good are we at accepting other people?s boundaries?

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Episode Resources:

Fearne Cotton | Website Fearne Cotton | Twitter Fearne Cotton | Instagram Fearne Cotton | Facebook Fearne Cotton | YouTube Fearne Cotton | Pinterest Fearne Cotton | Books Happy Place Podcast

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-06-14
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Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

Burnout. When you reach the point where you?re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.

No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.

In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds.

Key Takeaways:

01:04 Are you feeling tired but you don?t even know why? 02:45 That feeling of guilt when you take a break 05:29 The habits that strengthen or weaken you 08:06 Take a break, take a breath: take a 5-min break every hour 10:09 Step #1: Hydrate 10:29 Step #2: Walk to get water 10:59 Step #3: Watch something in the distance 13:38 Every four hours, take a 15-minute break 16:20 Middle of the day, take a 30-minute lunch 19:03 Take a full rest weekend every 30 days 22:00 Take a 3-day break every quarter 23:13 Once a year, take a week off

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Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-06-11
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Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven?t thought before.

Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.

What We Discuss with Dr. Joe:

00:00 Intro 01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months? 04:57 Challenging thoughts we?ve developed that affects how we feel 07:34 The Familiar Past, our feelings become the means of thinking 12:33 Overcoming your old personality to create the energy to heal 18:24 In the unknown, you learn how to be comfortable with the unknown 23:27 Processing problems productively and effectively through thoughts 27:50 Not reacting emotionally is going to change the energy of how you address a situation 33:17 The fear has to be addressed if you want to be healed 37:54 Why is our memory for pain stronger than our memory of success or joy? 43:19 Your experience produces a feeling that is not chemical 48:25 What disconnects us from our awakening and connection to the divine 54:36 Deducing the energy frequency of the people you meet 58:11 The heart is the middle path, it?s a union of polarity 01:08:47 People are the example of truth, we take care of one another and we heal together 01:14:13 The purpose of life is to figure out its purpose 01:17:02 Dr. Joe on Final Five

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Episode Resources:

Dr. Joe Dispenza | Website Dr. Joe Dispenza | Twitter Dr. Joe Dispenza | Instagram Dr. Joe Dispenza | Facebook Dr. Joe Dispenza | LinkedIn Dr. Joe Dispenza | YouTube Dr. Joe Dispenza | Amazon

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-06-07
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10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious.

These unpleasant circumstances push us to the end and would make us question ourselves if it?s still worth staying or is it finally time to move on. Or, if you?re mentally and emotionally prepared to leave it all behind and restart your life somewhere else.

In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we?re ready to leave.

Key Takeaways:

01:12 Are you thinking of finally leaving or letting go? 05:06 Question #1: Am I safe? 09:02 Question #2: Am I free to be or am I performing? 12:15 You don?t have to go right away as soon as you realize you?re pretending 12:48 Question #3: Am I honoring my values? 15:54 Question #4: Am I holding back or being held back? 17:52 Question #5: Am I here for the potential and what could be? 20:12 Question #6: Am I the only one trying? 23:22 Question #7: Can I forgive? 24:35 Question #8: Am I being honest? 26:24 Question #9: Am I otherwise fulfilled? 27:56 Question #10: Is there more to learn here? 29:41 Make a decision that serves you best in the long term

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Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-06-04
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Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline.

He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life.

What We Discuss with Jocko:

00:00 Intro 02:08 The most difficult thing to go through 02:57 How do you process a difficult situation and be ready to go through the experience 06:07 What you go through is your present, nothing else will matter 08:18 Are you born a leader or did experience make you one? 13:44 Working through procrastination and overthinking 18:01 Lessons learned from joining the Navy Seals 20:14 Turning a competitive and comparison based culture to a collaborative culture 26:37 Principles and methods to build trust in high stress situations 29:53 The biggest leadership mistakes and the key takeaways 33:20 Rather than beating yourself up, practice extreme ownership 36:34 Taking criticisms from someone you don?t respect 38:54 Your ego against the decentralized command strategy 43:07 When people are struggling with self discipline, where do you start? 47:06 Start self discipline by waking up earlier in the morning 49:24 Life lessons learned after leaving the military 53:20 Jocko on Final Five

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Episode Resources:

Jocko Willink | Twitter Jocko Willink | Instagram Jocko Willink | Podcast Jocko Willink | Books

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-31
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4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead

Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy?

It?s frustrating to try and change someone who isn?t willing to change, especially when your circumstances aren?t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion.

In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change others and instead, focus on loving ourselves through cultivating patience, tolerance, and compassion.

Key Takeaways:

01:29 Have you tried changing someone in your life? 02:25 Top 3 reasons couples fight: money, sex, children 03:36 The reasons why we try to change others 05:08 In trying to positively impact the world, we are changing ourselves 05:45 3 things that happen when we try to change people 08:01 Reason #1: We care more for comfort than change 12:52 Reason #2: We can?t understand others because of own narrow thinking 15:20 Reason #3: We think we are always right 18:04 Reason #4: We don?t understand the value of diversity 20:40 Change and the motivation to change are an inside job

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Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-28
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Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.

Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out ?What happened to you?

What We Discuss with Oprah and Dr. Perry:

00:00 Intro 02:24 Meeting Dr. Bruce Perry and the journey towards understanding ?What Happened to You? 05:57 Commonly misunderstood concept about trauma 09:06 Going beyond success to heal your trauma 11:05 The younger the children, the more influence you have on who they become 12:24 Oprah on Fast Five 19:05 Switch from ?What is wrong with you?? to ?What happened to you?? 24:13 Life-long study on child trauma and how it started 27:52 The connection between childhood experience and adulthood 32:53 What should parents do differently to express love to their children? 41:27 Finding the time to create a rhythm and balance 46:24 Misconceptions about the stress response system that leads to trauma 50:14 Neglect is as toxic as trauma 53:26 Reaching an understanding so can process your pain and anger 01:06:39 The difference between coping and healing

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Episode Resources:

What Happened to You? The Oprah Winfrey Show Oprah Winfrey | Facebook Oprah Winfrey | Twitter Dr. Bruce Perry | Twitter Dr. Bruce Perry | Website Dr. Bruce Perry | Books

Achieve success in every area of your life with Jay Shetty?s Genius Community.

Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-24
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5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself

When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong.

In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt.

Key Takeaways:

01:20 1.2M had to leave the workforce due to the pandemic 02:39 Reason #1: We don?t understand the different roles of our minds and our emotions 04:43 Our brain and body coordinate to create emotions 06:27 When we feel discomfort, we come up with a label for it 09:28 Reason #2: We think we have all the facts to sort through until we get an intuitive hit on what to do 11:51 Reason #3: Our brain has inherent biases 15:45 Freewriting helps us get to our thoughts and beliefs we have trouble accessing 16:58 Reason #4: We underestimate the impact of culture on how we see the world 17:48 Reason #5: We keep weakening our intuition by ignoring it 18:33 Schedule time with yourself to be alone to listen to your mind and body

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-21
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Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power

She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe.

What We Discuss with Dr. Shefali:

00:00 Intro 02:19 Women are the nurturing emblem for our children 03:21 How women?s power has been dampened and weakened over time 09:06 Getting lost in the idea of containing another person as possession 12:49 First step to radical awakening 16:16 Women are conditioned to keep it all together 20:23 Finding the motivation and inspiration to keep moving 23:59 A lot of women are putting everyone before themselves 31:21 Why men move on faster in any situation 34:22 When we internalize the concept of objectification 46:47 Embracing emptiness: we are all the mirrors of each other 50:28 Dr. Shefali on Final Five

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Episode Resources:

Dr. Shefali | Website Dr. Shefali | Facebook Dr. Shefali | YouTube Dr. Shefali | Twitter Dr. Shefali | Instagram Dr. Shefali | Books

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-17
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10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

Who doesn?t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.

Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life.

In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence.

Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here

Key Takeaways:

01:49 Worrying about the uncertain future 02:25 10 categories of fears that we have 05:05 Strategy #1: It?s normal for us to worry about the future 09:07 Strategy #2: Instead of focusing on the details, focus on our target 11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control 14:13 Strategy #4: Create a flexible framework to deal with future fears 20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-14
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Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt

She?s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams!

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-10
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8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

Would you believe me if I said toxic people don?t exist? You?ve probably got someone in mind right now...

But it?s true, people aren?t born toxic - it?s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn?t mean they?re bad people, it just means you need better boundaries.

In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships.

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

2021-05-07
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