What’s been on your mind today?

Do you ever catch yourself spiraling with negative thoughts?

Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?

In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.

In this episode, you'll learn:

How to Stop Believing Every Negative Thought

How to Challenge Thoughts That Aren’t True

How to Use Mindfulness to Calm Mental Overload

How to Build a Mental Shield Against Criticism and Stress

We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discussed:

00:00 Intro

01:06 How Do You Deal With Negative Thoughts?

02:20 #1: Recognize and Acknowledge Your Thoughts

07:30 #2: Challenge Your Negative Thoughts

11:22 #3: Start Reframing Your Thoughts

15:52 #4: Practice Mindfulness and Meditation

18:14 #5: Engage in Joyful Activities

20:12 #6: Look After Your Body

21:28 #7: Limit Your Exposure to Negativity

See omnystudio.com/listener for privacy information.

Have you ever thought about investing before?

What would you do if you could invest without needing experience?

Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.

Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.

Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.

In this interview, you'll learn:

How to Build Financial Knowledge Early

How to Balance Work and Wellness Daily

How to Innovate in a Crowded Market

How to Use Feedback to Improve Products

How to Overcome Fear of Investing Mistakes

How to Scale a Business for Long-Term Success

How to Prioritize Customers' Needs in Business

Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:19 Learning the Value of Money at a Young Age

05:50 Reuniting with Parents After Years Apart

09:13 Challenges Faced by Young Immigrants in School

13:57 How Math Became a Gateway to Academic Success

19:00 The Inspiration Behind the Name Robinhood

21:29 A Look Back at the First-Ever Investment

24:32 The Benefits of Starting Young in Business

25:26 The Role of IQ in Early Achievement

29:27 Witnessing the Collapse of the Financial World

34:42 Investing in Crypto Before the Hype

36:58 Starting an Investment Journey with Just $10

39:40 Common Mistakes New Investors Should Avoid

43:45 Choosing Companies That Build Everyday Products

47:52 How AI Is Reshaping Financial Services

50:49 Renting vs Buying in Today’s Economy

55:06 The $72 Trillion Wealth Transfer Explained

57:09 Breaking Barriers to Financial Access

58:25 Rethinking Retirement and Long-Term Planning

01:01:17 Offering a Smarter Approach to Retirement Savings

01:02:36 Robinhood in the Media: What They Got Right (and Wrong)

01:05:15 Representing a Company in the Public Eye

01:09:31 Transforming the Customer Experience from the Inside Out

01:12:46 How Mistakes Shape Company Growth

01:13:46 The Pitfalls of Premature Optimization

01:14:59 Inflation, Interest Rates, and the 2022 Reset

01:20:21 Enhancing the Experience for Active Traders

01:24:46 Making Professional-Grade Trading More Accessible

01:27:00 Prioritizing Customer Needs to Solve Core Issues

01:28:16 Managing the Pressure of Negative Publicity

01:31:38 Balancing Leadership with Personal Life

01:35:19 Navigating Marriage and Work as a Founder

01:36:26 Rethinking the Traditional Credit Card Model

01:40:52 Vlad on Final Five    

Episode Resources:

Vlad Tenev | LinkedIn

Robinhood

See omnystudio.com/listener for privacy information.

Do you feel like people often cut you off when you're talking?

When was the last time someone really listened to you?

Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice.

Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention.

Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life.

In this interview, you'll learn:

How to Move from Shy to Confident with Communication

How to Master the Four Stages of Speaking Competence

How to Build Self-Awareness with the Record & Review Method

How to Boost Vocal Presence and Authority Instantly

How to Communicate Effectively as an Introvert

How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills

Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen.

With Love and Gratitude,

Jay Shetty

Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty  

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:29 Are You Struggling to Communicate Clearly?

02:13 The Path to Becoming a Confident Speaker

04:27 Do you have “Unconscious Incompetence?” 

06:07 Change Your Habits, Change Your Confidence

08:40 A Simple Way to Build Self-Awareness

12:30 Why You Keep Getting Interrupted (and How to Stop It)

15:57 Why Communication Skills Are More Important Than Ever

19:01 Protecting Your Energy as an Introvert or Extrovert

23:21 How to Create a Routine That Helps You Perform at Your Best

26:25 Why You Cringe at the Sound of Your Own Voice

31:00 What Failure Teaches Us About Growth

35:31 How to Become a Natural Communicator

39:43 Why Mastering Communication Gives You True Freedom

44:49 Vinh’s Most Embarrassing Public Speaking Moment

47:53 Do Accents Hold You Back from Being Understood?

52:57 The Pen-in-Mouth Trick to Sharpen Your Speech

56:20 Don’t Just Learn the Tools, Own Them

59:36 How to Slow Down Your Speech Without Sounding Boring

01:04:45 It’s Not Just What You Say, It’s How People Hear It

01:07:40 Matching Energy: How to Meet People Where They Are

01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself

01:16:02 Why Public Speaking Is Still the #1 Fear

01:18:00 How Filming Yourself Can Instantly Improve Your Speaking

01:25:07 What Makes Steve Jobs’ Speech So Powerful

01:28:35 Why We Sense When Someone Feels Inauthentic

01:34:06 Vinh on Final Five

Episode Resources:

Vinh Quang Giang | Website

Vinh Quang Giang | Instagram

Vinh Quang Giang | X

Vinh Quang Giang | YouTube

Vinh Quang Giang | LinkedIn

Vinh Quang Giang | Facebook

See omnystudio.com/listener for privacy information.

When was the last time you looked back and thought, “If only I knew this earlier”?

In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout.

Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you.

In this episode, you’ll learn:

Why Saying Less Makes Your Words Matter More.

Knowing When It’s Time to Walk Away

Why You Should Talk To People, Not About Them.

What Stress Reveals About a Person’s True Nature.

How to Raise Your Standards Without Guilt.

Why Some People Miss the Old You (for the Wrong Reasons).

How to Stop Absorbing Others' Emotions and Expectations.

This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discussed:

00:00 Intro

01:37 Things I Wish I Knew

03:27 Lesson #1: Speak Less, Say More

11:57 Lesson #2: Let Go Before It Drags You Down

17:34 Lesson #3: Talk to Your Partner, Not About Them

21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like

28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve

32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control

36:22 Lesson #7: “Bad at Texting” Often Means You're Not a Priority

See omnystudio.com/listener for privacy information.

Do you ever feel like you need to be funny to be liked?

How do you handle pressure to always “perform” for others?

In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic.

Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level.

With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out.

In this interview, you'll learn:

How to Stay Humble While Chasing Big Dreams

How to Raise Kids Who Keep You Grounded

How to Keep Showing Up Even When It's Hard

How to Use Vulnerability as a Superpower

How to Manage Anxiety Without Shame

How to Turn Criticism into Growth

How to Stay Grateful Through Every Stage of Success

This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:45 The Wildest Plane Stories You’ve Ever Heard

04:25 Why a Marriage Built on Laughter Works

06:01 When Your Family Becomes Your Funniest Critics

07:16 Were You Always the Funny One?

09:08 How Bert Mastered the Art of Storytelling

14:35 Growing Up with a Tough-Love Dad

17:56 What It’s Like Seeing Your Parent Cry for the First Time

20:40 Realizing Your Parents Are Human Too

23:36 When Your Dad Realizes He Can Use Your Fame  

24:35 What It’s Like to Share Your Success with Your Parents

29:05 The Lifelong Quest for a Parent’s Approval

35:08 How a 6-Figure Deal with Will Smith Changed Everything

37:20 The Moment You Know You Have to Chase Your Talent

42:50 Embracing the Power of Pressure

44:09 Is There a Pain You Can’t Laugh Through?

47:06 Letting Your Kids See You Cry

49:56 Why the Way You Tell a Joke Matters

51:43 How Your Kids Really See You

54:05 The Challenge of Uninterrupted Family Time

56:51 Just Show Up and Do the Work

01:01:33 Success Was Never a Straight Line

01:07:24 Don’t Let Greatness Become Familiar

01:11:12 Living with Anxiety When Life Doesn’t Slow Down

01:17:26 Building a Healthier Relationship with Alcohol

01:19:29 How Tracking Your Fitness Can Change You

01:22:00 Bert on Final Five

Episode Resources:

Bert Kreischer | Website

Bert Kreischer | Instagram

Bert Kreischer | X

Bert Kreischer | YouTube

Bert Kreischer | TikTok

Bert Kreischer | Facebook

See omnystudio.com/listener for privacy information.

What usually holds you back from starting a conversation?

Can you remember a time you avoided someone out of fear of saying the wrong thing?

Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.

Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.

The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.

In this interview, you'll learn:

How to Make a Great First Impression Without Saying a Word

How to Break the Ice with a Simple “Hey”

How to Balance Warmth and Competence in Any Conversation

How to Create Connection Using “Me Too” Moments

How to Exit a Conversation Gracefully (Without Offending Anyone)

How to Spot a Liar Using Body Language and Micro-Expressions

How to Ask Better Questions That Spark Real Conversations

How to Recognize the Difference Between Charisma and Manipulation

Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:51 From Awkward to Empowered: Overcoming Social Anxiety

02:43 How Do You Really Want People to See You?

06:44 Why Aren’t Your First Impressions Landing?

10:01 Why They’re Not Getting Your Signals (And What to Do About It)

13:33 Want to Be More Attractive? Try Being More Available

15:40 One Simple “Hey” That Can Spark a New Connection

19:16 Your Vibe Teaches People How to Treat You

22:06 Speak with Power: Unlock Your Full Vocal Power

23:47 3 Conversation Starters That Actually Work

29:49 Making Friends Doesn’t Have to Be Hard

31:17 Why Compliments Alone Don’t Build Connection

33:30 Break the Ice Without Sounding Like Everyone Else

38:36 Stop Trying to Be Interesting, Do This Instead

40:48 The Art of a Smooth and Respectful Exit

44:32 Use These Nonverbal Cues to Steer the Conversation

47:41 Spot Inauthentic Behavior Before It Costs You

54:28 Why People-Pleasing Feels Safer But Actually Holds You Back

57:48 How to Tell If Someone’s Lying (Without Saying a Word)

01:00:04 When Narcissists Feel Like the Most Charismatic People

01:03:46 Want to Really Get to Know Someone? Take a Road Trip

01:04:45 How Dopamine Makes You More Memorable

01:08:23 Every Answer Can Be a Gateway to Connection

01:10:51 How Asking Better Questions Inspires Growth

01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert?

01:15:10 You Might Be an Ambivert and That’s a Superpower

01:19:07 The Two Ways Friendships Evolve Over Time

01:22:30 Choose Friends Who Inspire Awe

01:25:20 The Double Standard Faced by Highly Competent Women

01:33:09 Before You Make That Connection, Ask Yourself This 

01:34:34 Life’s Too Short for Shallow Connections, Find Your People

01:36:29 Vanessa on Final Five

Episode Resources:

Vanessa Van Edwards | Website

Vanessa Van Edwards | Instagram

Vanessa Van Edwards | X

Vanessa Van Edwards | YouTube

Vanessa Van Edwards | TikTok

Vanessa Van Edwards | Facebook

Vanessa Van Edwards | LinkedIn

See omnystudio.com/listener for privacy information.

What’s something that really helps you feel energized in the morning?

Do you ever give yourself a moment to reset during the day?

Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery.

Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule.

In this episode, you'll learn:

How to Schedule Micro-Breaks Every 60–90 Minutes

How to Redefine Rest as a Need, Not a Reward

How to Release Guilt and Shame Around Taking Breaks

How to Hydrate and Refocus During Short Breaks

How to Reframe Rest as a Tool for Productivity and Creativity

Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:20 When Was The Last Time You Felt Truly Rested?

03:39 Regular Breaks Increase Productivity And Creativity

06:21 Rest Isn't Something You Earn, It’s Something You Need

07:53 #1: Set The Habit Of A Micro Break

11:15 #2: Practice Intentional Breathing Exercises

12:49 #3: Spend Time In A Mindfulness Practice

15:47 #4: Establish Tech-Free Zones in Your Home

18:55 Rest Is A Necessity, Not A Luxury

See omnystudio.com/listener for privacy information.

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself?

When you imagine texting them, what are you secretly hoping they’ll say—or make you feel?

In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends.

Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope.

In this episode, you'll learn:

How to Stop Blaming Yourself After a Breakup

How to Know When It's Time to Let Go

How to Break Emotional Patterns in Relationships

How to Sit With Pain and Still Move Forward

How to Choose Peace Over the Past

This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

02:19 Why Breakups Feel Like the Hardest Loss

09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame

20:21 Knowing When It’s Time to Let Go

25:15 Should You Try to Win Them Back?

28:43 Practical Steps to Letting Go After a Breakup

34:41 Do What’s Best For You to Heal

36:56 Everyone Handles a Breakup Differently and That’s Okay

39:30 Shifting Conflict Into Understanding 

45:07 What Power Struggles in Relationships Really Mean

47:44 Why Breakups Make You Feel Unlovable

51:25 How to Release Control and Finally Find Peace

See omnystudio.com/listener for privacy information.

Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

See omnystudio.com/listener for privacy information.

Have you ever caught yourself stuck in a spiral of negative thoughts?

Do you have a go-to way to reset when you’re feeling overwhelmed?

Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths?

In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions.

With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention.

In this episode, you’ll learn:

How to Stop Thought Spirals Before They Take Over.

Why Writing Down Your Emotions Can Help You Let Go.

The Difference Between Pain and Suffering—and How to Reduce Both.

How Your Environment Impacts Your Mental State.

Why Speaking the Truth Sets You Free from Overthinking.

This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discussed:

00:00 Introduction

00:43 How to Let Go Gracefully

04:58 #1: How Writing Down Your Thoughts Calm Your Mind

09:00 #2: How to Start Decluttering Your Mind

15:23 #3: How Acceptance Lessens the Pain

20:11 #4: How to Have Difficult Conversations Real Time

21:30 #5: Don't Delay What Can Be Done Today

See omnystudio.com/listener for privacy information.

Do certain foods make you bloated?

Have you found anything that stops bloating fast?

This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.

The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.

In this episode, you'll learn:

How to Eat More Mindfully for Better Health

How to Avoid Hidden Sugars in Everyday Foods

How to Choose the Right Protein for Your Diet

How to Increase Your Vegetable and Fiber Intake

How to Supplement Wisely for Energy and Immunity

How to Take Charge of Your Health with Small Daily Habits

Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

02:03 How Eating Slowly Boosts Your Metabolism

04:32 Why Switching from Sweet to Savory Breakfasts Matters

10:29 How to Gently Transition Away from Sugar

12:37 Simple Habits for Sustainable Weight Loss

14:59 The Best Order to Eat Your Food for Balanced Health

20:13 What to Check Before Buying Supplements

23:37 How to Decode Nutrition Labels with Confidence

26:52 The Real Story Behind Protein Bars

28:07 The Right Way to Support Your Body with Cleanses

31:37 What’s a Healthy Bowel Movement Routine?

33:12 How Much Protein Should You Really Eat Each Day?

40:09 Choosing a Diet That Truly Fits Your Body

48:34 The Power of Eating More Vegetables

54:30 Be The CEO Of Your Own Health

See omnystudio.com/listener for privacy information.

Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you could unlearn?

In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

In this interview, you'll learn:

How to Foster Family Unity During Tough Times

How to Nurture Independence in Children

How to Unlearn Limiting Beliefs from Your Upbringing

How to Create Safe Spaces for Honest Conversations

How to Teach Empathy Through Parenting

How to Balance Protection and Freedom as a Parent

How to Normalize Therapy and Emotional Support

Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:00 The Kind of Love Only Siblings Understand

04:15 What was the First Secret You Shared With Each Other?

09:53 Raised To Be Independent Children In A Loving Community

14:55 How Different Generations Celebrate Birthdays

17:00 How to Unlearn Your Inner Fears

19:47 The Fear Of What Could Happen Can Hinder Personal Growth

25:28 What a Childhood Encounter with Police Taught Me About Bias

29:35 Being Judged By The Color Of Your Skin

31:54 Racism Is Still An Issue

34:07 How to Raise Resilient Children

35:59 Don't Make Assumptions Based On Your Emotions

38:17 Don't Let Negative Thoughts Dictate Your Actions

40:48 The Power Of Good Parenting

48:41 How To Prioritize Being A Parent While Chasing Your Dreams

52:08 Parents Aren't Responsible For Their Children's Happiness

58:07 Focus On Cultivating Independence in Your Children

01:02:24 What Is Your Form Of Therapy?

01:11:08 Are You Doing Enough?

01:16:10 How To Become A Good Parent

01:37 What Would Your Mother Be Most Proud Of?

Episode Resources:

Michelle Obama | Instagram

Michelle Obama | Facebook

Michelle Obama | YouTube

Michelle Obama | Books

Obama Foundation 

The Light We Carry: Overcoming in Uncertain Times

Craig Robinson | Instagram 

Craig Robinson | X

IMO with Michelle Obama and Craig Robinson

See omnystudio.com/listener for privacy information.

When was the last time you actually put yourself first, no matter what anyone else thought?

Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?

Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.

Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.

In this episode, you'll learn:

How to Stop Absorbing Other People’s Emotions

How to Let Go of Unrealistic Expectations

How to Support Others Without Fixing Their Problems

How to Maintain Your Own Emotional Balance

How to Prioritize Your Well-Being Over Pleasing Others

Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

00:47 Stop Carrying What’s Not Yours to Fix

02:34 #1: You’re Not Responsible for Other People’s Feelings

07:33 #2: You’re Not Responsible for How Other People See You

15:05 #3: You’re Not Responsible for Fixing Other People’s Problems

19:38 #4: You’re Not Responsible for Meeting Others’ Expectations

24:35 #5: You’re Not Responsible for How Other People Treat You

See omnystudio.com/listener for privacy information.

What usually makes you feel anxious?

How do you calm yourself when you’re worried?

Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth.

Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.  

Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self.

In this interview, you'll learn:

How to Reframe Anxiety as a Signal, Not a Problem

How to Set Boundaries Without Guilt

How to Turn Curiosity Into Courage

How to Stop People-Pleasing and Start Honoring Yourself

How to Get Comfortable With Uncertainty

How to Find Belonging Instead of Forcing Fit-In

Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

03:03 Anxiety Doesn’t Need to Be Fixed But Understood

04:36 Understanding Anxiety Starts with Listening to Yourself

07:03 Curiosity is The Bravest Response to Fear

12:55 You Need to Get Comfortable with the Uncomfortable

15:04 You’re More Capable Than You Think

17:46 When Home Is Where Anxiety Begins

22:41 Get Clear With Your Boundaries First 

25:47 Stop Abandoning Yourself to Be Liked

28:34 Supporting an Anxious Friend with Compassion

32:24 We All Have Different Seasons of Strength

35:59 You Feel Anxious, You Are Not Anxious 

39:14 Perfectionism Is the Art of Spotting Flaws

43:58 No More Excuses, It’s Time to Show Up

48:21 Facing the Weight of Existential Anxiety

54:21 Go Where You’re Aligned, Not Just Accepted

56:46 A Broken Heart Can Still Be Wide Open

59:57 Let Go of Stress That Doesn’t Belong to You

01:04:11 Don’t Wish for Easy, Build for Resilience

01:06:11 Fall in Love with the Process

01:08:30 Change Is Not the Enemy, Avoidance Is

Episode Resources:

Humble the Poet | Website

Humble the Poet | Instagram 

Humble the Poet | Facebook

Humble the Poet | YouTube

Humble the Poet | X

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

See omnystudio.com/listener for privacy information.

Do you ever feel like you're just going through the motions?

Do you ever feel lonely even when you're around people?

Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.

Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.

Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.

In this interview, you'll learn:

How to Ask AI Better Questions to Unlock Wisdom

How to Use Technology to Support Emotional and Physical Healing

How to Find Purpose Through the Art of Storytelling

How to Train AI to Reflect Inclusivity and Diversity

How to Embrace Consciousness as the Foundation of Reality

How to Create a Sacred Relationship with Technology

Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:41 What If the Universe Is Just a Giant Digital Simulation?

12:36 How to Train AI to Unlock Ancient and Hidden Knowledge

13:39 Blending AI and Spirituality to Understand Consciousness

18:23 Could AI Really Lead to Human Extinction?

22:34 What’s Actually Holding Humanity Back From Progress?

23:37 How the Human Brain Transformed Over Time

26:11 The 2 Things That Set Humans Apart From All Other Species

27:16 Can Technology Lead Us to True Peace and Prosperity?

28:10 Will AI Replace Our Jobs or Unlock Human Creativity?

30:46 Do You Think AI Can Ever Have a Soul?

31:45 The Gender and Racial Bias Hidden in AI Systems

32:33 How to Build More Inclusive and Equitable AI Models

33:32 Why a Shared Vision Can Solve Any Problem We Face

36:13 Would You Trust AI to Know You Personally?

36:57 How You can Use AI to Get Better Sleep

37:29 Can AI Actually Give You Good Relationship Advice?

38:07 How AI Can Help You Find and Nurture Love

38:29 Why Personal Growth Solutions Should Never Be Generic

39:41 Your DNA Holds the Footprints of Human History

42:33 Rethinking the Big Bang: What Science Still Can’t Explain

44:31 Is Everything You See Just a Projection?

47:48 Why Fear of the Unknown Limits Our Growth

48:52 Want Better Answers? Ask Better Questions

51:41 The True Secret to Longevity Isn’t What You Think

54:30 How Your Brain Turns Experience Into Reality

55:08 Why Consciousness Is Still Life’s Greatest Mystery

56:28 The First Question You Should Always Ask AI

58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions

Episode Resources:

Deepak Chopra | Website

Deepak Chopra | Instagram 

Deepak Chopra | TikTok 

Deepak Chopra | Facebook

Deepak Chopra | YouTube

Deepak Chopra | X

Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being

See omnystudio.com/listener for privacy information.

Do you ever feel stuck in the same dating patterns?

Do you think your past relationship is still affecting you?

Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to. 

With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed. 

In this episode, you'll learn:

How to Recognize When Your Past Is Sabotaging Your Love Life

How to Break the Cycle of Repeating Unhealthy Relationship Patterns

How to Tell the Difference Between Familiarity and Safety

How to Avoid Self-Sabotaging Healthy Relationships

How to Reparent Yourself and Meet Your Own Emotional Needs

This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:16  How Past Relationships Shape Your Dating Future

02:39 We Recreate Familiar Emotional Patterns In New Relationships

09:18 Five Signs Your Past Relationship Is Affecting You 

12:09 What Are The Different Types Of Attachment Styles?

22:35 The Path To Earned Security

See omnystudio.com/listener for privacy information.

Have you ever had a hard goodbye with someone you cared about?

What’s one thing you wish you’d said to someone you lost?

Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared.

Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other.

In this interview, you'll learn:

How to Support a Partner Struggling with Mental Health

How to Handle Grief After Losing a Loved One

How to Create Daily Routines That Support Healing

How to Find Strength When You Feel Powerless

How to Set Boundaries While Being a Caregiver

How to Keep Moving Forward When Life Changes Overnight

Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:32 How is Kate Really Doing?

03:59 Kate Reveals Her Childhood Crush on Liam

07:19 The Moment They Met, The Connection Was Instant 

09:40 The Beginning of Their Fairytale Romance 

11:50 What It Takes to Build Real, Lasting Love

12:56 Staying Grounded Amidst Fame & Public Scrutiny

15:31 What Liam Taught Kate About Blocking Out the Noise

18:54 Liam’s Quiet Struggles With Mental Health

22:19 The Reality of Loving Someone Battling Addiction

30:05 How Kate Received the News That Would Change Her Life Forever

36:09 Kate Shares Her Final Heartfelt Goodbye With Liam

39:43 The Emotional Support That Got Her Through The First Days

44:05 No One Prepares You for This Kind of Loss

45:11 How Kate Learned to Breathe Again Through the Grief

54:44 Rebuilding Life After Loss One Day At a Time

56:39 Kate Reads a Love Letter From Liam  

01:02:59 The Power of Collective Grief: How Liam’s Fans Helped Kate Feel Less Alone

01:06:52 Losing Someone Feels Like Losing a Part of Yourself

01:10:25 Why Talking About Your Grief Helps You Heal  

Episode Resources:

Kate Cassidy | Instagram 

Kate Cassidy | TikTok

See omnystudio.com/listener for privacy information.

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

Do you find it hard to make new friends lately?

Have your friendships changed as you've gotten older?

Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations.

Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose.

In this episode, you'll learn:

How to Let Go of Friendships That No Longer Serve You

How to Stop Forcing Deep Bonds Too Quickly

How to Approach Friendship with Curiosity Instead of Expectation

How to Stay Open to New Relationships at Any Age

How to Cultivate Meaningful Conversations that Matter

Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:39 This Is The Core Traits Of Real Friends

05:55 Why Making Friends Gets Exhausting As We Age?

09:53 Age Makes You More Doubtful

13:01 With Age, You Become More Selective

17:28 Why Do We Do Things More When There’s Less Friction? 

20:38 Be Honest And Tell The People You Want To Build Friendship With

23:58 Find Your Person at Work And Invest In Genuine Friendship

See omnystudio.com/listener for privacy information.

Do you ever pretend to be confident when you’re not?

When do you feel most confident?

What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.

Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. 

In this episode, you'll learn:

How to Build Confidence Without External Validation

How to Create a Daily Confidence-Boosting Practice

How to Turn Self-Doubt into Self-Discipline

How to Build Confidence Through Repetition and Consistency

How to Anchor Yourself with Purpose, Not Praise

How to Redefine Confidence as Clarity and Alignment

This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

01:43 Find What Makes You Happy and Do That

04:44 How To Start Believing in Yourself

09:34 Doing Things that Scare You is Worth the Risk

13:26 Genuine Love Should Boost Your Confidence

16:41 Staying Confident When Your Body Is Changing 

18:52 How Stress Can Manifest In Your Body 

26:32 Don’t Wait To Take Action 

29:59 This is How You Build Real Confidence From Within

33:33 The Song I Made Just For Me That Changed Everything

35:28 Healing and Maturing Through Motherhood 

36:55 Every Day Is A Chance For Progress

39:01 Stay Consistent In Improving Yourself

See omnystudio.com/listener for privacy information.

How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

02:31 Sound Bath For Healing

07:40 Understanding Astrology to Change Your Life

10:38 Choose How to Lead Your Life 

15:28 How to Protect Your Peace

19:28 Getting Inspiration from Grief

26:02 Set Boundaries to Protect Yourself

35:05 Do You Believe in Love?

39:24 Continue to Be Yourself

43:14 Stand Up for Your Cause

46:39 Stop Forcing Relationships to Happen

50:18 Know Your Role, Stay in Your Lane

56:36 Advice for Aspiring Artist

58:40 How to Become an Unconditional Lover

01:02:40 The Power of Self Love 

01:05:51 Be Real About Your Journey

01:11:03 Letting Go of What’s Holding You Back

01:14:12 Become the Best Version of Yourself

01:15:45 Lizzo on Final Five

Episode Resources:

Lizzo | Website

Lizzo | YouTube

Lizzo | Instagram 

Lizzo | TikTok 

Lizzo| X

See omnystudio.com/listener for privacy information.

Do you have a morning routine?

How do you usually boost your energy in the morning?

Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress.

One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy.

In this episode, you'll learn:

How to Stop Feeling Drained and Reclaim Your Energy

How to Focus on Progress Instead of Perfection

How to Set Boundaries to Protect Your Time and Energy

How to Make Rest a Priority (and Why It’s Productive)

How to Structure Your Day Around Your Peak Energy Hours

Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:37 How to Break Free from Feeling Drained

02:32 #1: Focus on Progress and Process not Perfection

05:39 #2: The Energy Leaks Principle

12:56 #3: The Boundaries for Energy Principle

14:15 #4: The ‘Rest is Productive’ Principle

16:55 #5: The Art of Saying NO Principle

18:40 #6: The Small Wins Principle

20:12 How to Manage Your Energy Daily

22:43 Setting the Right Tone for the Day

See omnystudio.com/listener for privacy information.

What’s the hardest part about being a parent?

How do you balance discipline and love while navigating the ever-evolving complexities of raising children?

In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience.

From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights.

In this episode, you'll learn:

How to Build Deep, Lasting Connections with Your Kids

The Importance of Setting Healthy Boundaries in Parenting

How to Lead with Love While Teaching Discipline

Ways to Foster Emotional Resilience in Children

The Power of Modeling the Behavior You Want to See

Parenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro

01:13 Is Discipline About Punishment or Teaching?

11:06 Are You Spending Enough Uninterrupted Time With Your Kids?

19:27 How To Overcome and Find Balance Between Career and Family

26:03 Teaching Your Kids Resilience and Self-Worth

See omnystudio.com/listener for privacy information.

What’s a fear you want to overcome?

How do you stay calm under pressure?

What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.

Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.

In this interview, you'll learn:

How to Train Your Mind to Overcome Fear

How to Build Unbreakable Mental Resilience

How to Use Breathwork to Enhance Endurance

How to Stay Calm Under Extreme Pressure

How to Push Past Your Physical Limits

How to Cultivate Childlike Curiosity for Creativity

How to Reframe Failure as a Stepping Stone

No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 The Subway Trick that Started It All

04:39 Lessons from the Above the Below

09:10 What Happens When You Don’t Feel Hunger

11:34 Pushing the Body Beyond Its Limit

17:25 The Capabilities of the Human Body

22:52 The Knife Stunt   

26:25 The Bullet-Catch Trick

30:12 Break Free from Your Comfort Zone

32:27 Push the Boundaries of Your Growth

34:41 Some Stunts are Just Too Dangerous

41:46 Pushing Yourself Without Risking Your Life

45:04 Failure Leads to Continuous Learning

47:26 The Riskiest Illusion 

49:29 Processing the Pain of Grief

53:32 Everything is About Perspective

57:14 Open Up Your Mind with Books

01:01:24 Every Person is Unique

01:03:06 The Bridge Jump, Anything is Possible

01:09:13 David on Final Five 

Episode Resources:

David Blaine | Website

David Blaine | YouTube

David Blaine | Instagram 

David Blaine | Facebook 

David Blaine | X 

David Blaine Do Not Attempt

See omnystudio.com/listener for privacy information.

What excites you the most in life?

When do you feel most fulfilled?

What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.  

Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.

In this episode, you'll learn:

How to Add More Healthy Years to Your Life

How to Strengthen Your Mindset for a Longer Life

How to Reduce Stress and Boost Emotional Resilience

How to Create a Longevity-Focused Morning Routine

How to Use Movement and Exercise to Slow Aging

How to Prioritize Sleep for Long-Term Wellness

The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:11 Experience the Grounding Meditation

09:22 The Search for Your Purpose

12:55 What Are You Holding Onto?

17:25 This Isn’t Your Purpose

19:42 Who Found the Most Meaning in Life

32:11 Five Check-In Systems for Envy

32:49 #1: Deep Sense of Belonging 

39:46 #2: Continuous Learning

44:55 #3: Individuality 

47:00 #4: Significance

50:40 #5: Service

53:31 The Biggest Key to Meaning and Purpose

See omnystudio.com/listener for privacy information.

What habits do you think lead to success?

How do you handle setbacks or failures?

Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles.

In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth.

Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence.

In this interview, you'll learn:

How to Turn Rejection Into Opportunity

How to Effectively Manage Time as an Entrepreneur

How to Scale a Business to the Next Level

How to Balance Entrepreneurship and Family Life

How to Build a Strong and Supportive Network

How to Succeed as a Woman in a Male-Dominated Industry

How to Shift Your Mindset for Long-Term Success

No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:46 Highly-Caffeinated Time Hacker

03:46 The Best Time Management Strategy

07:35 How to Delegate Time & Tasks Effectively

11:05 How It All Started

16:42 Collaboration to Solve Hard Problems 

19:46 The Risk of Playing It Safe 

25:50 How to Set Empowering Goals

30:15 Build Your Network

37:19 Don’t Lose Yourself in the Process

41:37 Building a Business with Family

50:21 Find Your Niche to Build a Product That Lasts

55:19 Mindset Shift to Build a Successful Business

01:01:24 The Darkest Day for an Entrepreneur

01:08:41 The Importance of Self Reflection  

01:12:16 A Supportive Partner is Key

01:20:21 Suneera on Final Five  

Episode Resources:

Suneera Madhani | Website

Suneera Madhani | LinkedIn

Suneera Madhani | Instagram 

The CEO School

See omnystudio.com/listener for privacy information.

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

Do you ever feel "behind" in dating?

Do you value compatibility over chemistry?

Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love.

Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values.

In this episode, you'll learn:

How to Overcome the Fear of Being "Too Late" in Dating

How to Stop Settling and Start Prioritizing What You Deserve

How to Stop Playing Dating Games and Be Direct About What You Want

How to Choose Peace Over Drama in Relationships

How to Approach Dating in Your 30s with Confidence and Clarity

No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 The Biggest Dating Myth

02:55 Why Your 30s Are Powerful

03:27 Society’s False Timelines

05:00 Emotional Maturity in Relationships

06:11 Lessons from Dating in Your 20s

08:41 No More Dating Games

10:27 Trusting Your Gut & Red Flags

14:47 Compatibility vs. Chemistry

15:20 Choosing Peace Over Drama

16:58 The Pain of Settling vs. Being Single

19:38 Healing After Breakups

22:22 Dating with Confidence in Your 30s

See omnystudio.com/listener for privacy information.

Have you ever been fired from a job?

Did it end up leading you to something better?

Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her.

Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose. 

Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining. 

In this interview, you'll learn:

How to Overcome Performance Anxiety

How to Trust Your Instincts in Big Decisions

How to Create a Career That Aligns with Your Personality

How to Navigate the Challenges of Marriage and Long-Term Commitment

How to Let Go of External Validation and Focus on Self-Worth

How to Handle Criticism and Keep Moving Forward

Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

00:38 The Right Athletic Attitude

03:02 Becoming an Expert Quitter

06:40 Coach Yourself Out of Negative Self-Talk

12:18 Performance Anxiety

15:06 Moving Towards Your Calm

16:32 Finding Your Own Comfort Zone

20:06 Letting Go of Ego

24:37 People-Pleasing Tendencies

29:09 Fired by Bravo

30:46 Self Confidence or Self Worth?

31:30 A Different Kind of Revenge Mindset

34:31 Loving Your Own Story

38:44 Get Good at Planning Personal Breaks

41:07 Dealing with the Craziest Rumors 

42:22 Mom Intuition is Real

46:34 Emotional Unavailability in Relationships

49:59 Modern Dating Struggles 

53:36 Surprising Challenges in Marriage

56:50 What’s Your Love Language?

01:00:20 Find Your Superpower

01:05:43 A Message to Your Younger Self

01:07:54 How Do You Chase Your Dreams?

01:12:08 Hannah on Final Five

Episode Resources:

Hannah Berner | Website

Hannah Berner | Snapchat

Hannah Berner | Instagram 

Hannah Berner | TikTok 

Hannah Berner | X

How to Giggle

See omnystudio.com/listener for privacy information.

What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

What’s a recent rejection you faced?

What keeps you going after rejection?

Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and the pivotal moments that have shaped their lives.

Jay and Nanda reflect on the transitions that defined them—from Jay’s life as a monk and the challenges of reintegration into the corporate world, to Nanda’s bold decision to leave his successful career in law to pursue his true passion. They dive deep into the importance of humility, resilience, and self-awareness, sharing powerful lessons on navigating failure, taking risks, and reinventing oneself with purpose.

In this episode, you'll learn:

How to Overcome Career Transitions and Reinvent Yourself

How to Handle Failure and Rejection with Resilience

How to Develop a Winner’s Mindset Without Burnout

How to Balance Ambition with Spirituality

How to Make Big Life Decisions with Confidence

Your journey is unfolding exactly as it should—every challenge, every transition, and every unexpected twist is shaping you into the person you're meant to become.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:13 19 Years of Friendship

04:05 How It Feels to Restart Your life

07:12 The Beast Mindset

09:30 Humans Function in 2 Ways

12:38 Taking a Risk for a Career Shift

19:00 Failure to Success Mindset

21:35 Start Investing in Yourself

24:55 How to Raise Resilient Kids

27:50 Your Life Becomes the Stories

31:48 Navigating Male Friendships

36:19 The Winner's Mindset

38:39 Living in the Spirit of Gratitude

42:04 Pause to Celebrate Success

See omnystudio.com/listener for privacy information.

Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

See omnystudio.com/listener for privacy information.

What does success mean to you?

What’s one habit you think successful people have?

Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook.

Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey.

In this episode, you'll learn:

How to Recognize and Leverage Patterns for Success

How to Stop Wasting Time on the Wrong Things

How to Build Confidence by Observing Success Strategies

How to Reprogram Your Mindset for Growth and Achievement

Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:10 How to Become More Successful in Life?

03:50 Tip #1: Understand the Patterns

11:14 Tip #2: You’re Doing All the Wrong Things

17:24 Tip #3: Get Support from Someone Who Believes in You

21:39 Tip #4: The Baader-Meinhof Phenomenon

25:20 Tip #5: ?Stop Measuring Your Success By Others' Timelines  

26:23 Tip #6: You Don’t Need Everyone to Like You

See omnystudio.com/listener for privacy information.

Do you think telepathy is real?

Have you heard of non-speaking kids using telepathy?

What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it?

In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds.

Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode!

In this interview, you'll learn:

How to Develop Your Intuition and Deepen Consciousness

How to Communicate Telepathically with Non-Speaking Individuals

How to Support and Empower Non-Speaking Individuals with Autism

How to Create a More Inclusive World for People with Autism

How to Explore the Science of Telepathy and Consciousness

How to Embrace the Unknown and Shift Your Perception of Reality

By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:55 The Social Justice Documentary Filmmaker

06:08 Testing the Theory of Telepathy

08:30 The Limitations of Autism

10:32 What is Apraxia?

11:52 Listening to a Non-Speaking Child

13:29 How Does Telepathy Works?

17:32 How Materialism Has Dictated Our Consciousness

19:41 Remote Viewing Using Psy Abilities

26:19 Telepathic Links Based on Love

29:02 Savant Skills: Extra Sensory Perception (ESP)

33:09 All Truth Goes Through Three Stages

35:26 Consciousness Sharing is More than Telepathy

40:35 Finding Your Life's Purpose

45:00 Science is Catching Up with Spirituality

49:57 Resistance Against Positive Change

51:40 Telepathy is Real

55:16 How Telepathy Works in Animals

57:47 Communication is Basic Human Right

01:03:12 Daily Magic of Telepathy

01:05:04 The Mental Telegraphy

01:06:58 Telepathic Dreams and Lucid Dreaming

01:08:36 Telepathic Conversations

01:11:15 Connection Through the Hill

01:14:15 Apraxia: The Mind and Body Disconnect

01:16:55 Exploration of the Consciousness  

01:20:26 Ethical Approach to Studying Non-Speakers

01:25:39 Lessons From The Telepathy Tapes  

Episode Resources:

Ky Dickens | Website

Ky Dickens | X

Ky Dickens | Instagram 

Ky Dickens | LinkedIn

Ky Dickens | IMDB

The Telepathy Tapes

See omnystudio.com/listener for privacy information.

How do you usually start your mornings?

Do you wake up feeling tired?

Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals. 

Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.

In this episode, you'll learn:

How to Properly Hydrate in the Morning

How to Structure Your Morning Routine

How to Build Confidence

How to Find Your Inspiration Habit

As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:41 How to Set Your Day for Success

04:56 Step 1: Do the Dopamine Detox

09:14 Step 2: Let Morning Light Wake You Up

11:35 Step 3: The Cold Shock Reset

14:18 Step 4: The One Move Power Shift

18:13 Step 5: The Reverse Gratitude Shift

19:49 Step 6: The First Bite Ritual

22:20 Step 7: The Future You Signal

26:12 T.I.M.E. - The 4-Step Morning Routine

See omnystudio.com/listener for privacy information.

What do you think is the biggest dating mistake people make?

Have you ever chased someone who wasn’t right for you?

Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they can cultivate deeper, more meaningful connections. Through a collection of thought-provoking conversations, Jay Shetty and his guests offer insight and practical advice to help listeners build healthier relationships.

Each guest shares their unique approach to manifesting genuine love, highlighting the importance of being present in relationships, breaking free from unhealthy patterns, and shifting focus from seeking external validation to building self-worth. Heartbreak is reframed as a powerful opportunity for growth, with the reminder that love is not something to chase, but something to nurture within, allowing the right connections to come naturally.

In this episode, you'll learn:

How to Know if Someone Is Wasting Your Time

How to Do the Work to Prepare for a Relationship 

How to Get Out of the Cycle of Seeking External Validation

How to Reframe Settling as a Positive Choice in Love    

How to Turn Pain into a Source of Growth and Learning

The path to finding love is not easy, but every step matters. By learning from your past, committing to personal growth, and approaching love with an open heart, you create the space for deeper, more fulfilling connections. 

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro 

00:45 How to Know if Someone is Wasting Your Time

03:29 Is It Real Connection or Just Chemistry?

06:26 Am I Behind in Love?

08:59 Why Is Developing Self Awareness Difficult?

13:19 How to Attract the Right Relationship

15:55 How to Manifest Love

17:56 Have You Found the Right Person?

24:43 Letting Go Might Be an Answer

28:58 How to Love Fully Without Losing Yourself

See omnystudio.com/listener for privacy information.

What do you think is the biggest dating mistake people make?

Have you ever chased someone who wasn’t right for you?

In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.

Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.

In this episode, you’ll learn:

The 3 biggest dating mistakes and how to fix them.

Why relying on dating apps alone can hurt your love life.

How the fear of rejection and loneliness affect attraction.

Why do we chase people who ignore us?

When honesty becomes oversharing in relationships.

How to repair trust and reflect after a breakup.

If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro 

02:03 Dating: 3 Biggest Mistakes

05:39 The Fear Of Rejection 

09:47 Choice In Love

13:36 The Fear Of Being Alone

14:41 The Attraction Paradox

21:37 It All Begins With You

32:00 Find Other Things Attractive

42:48 Telling The Truth Vs Being Too Honest

46:45 Repair Not Being Truthful In A Relationship

56:30 Choice In Love 2

01:01:10 It's All In Your Head

01:04:52 Reflect With Your Partner

01:09:14 Self Reflection Exercises After A Breakup

01:12:13 Jillian on Final Five

Episode Resources:

Jillian Turecki | It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

Jillian Turecki | Linkedin

Jillian Turecki | Website

Jillian Turecki | YouTube

Jillian Turecki | Instagram

Jillian Turecki | Facebook

Jillian Turecki | Tiktok

See omnystudio.com/listener for privacy information.

Are you holding onto a breakup that’s draining your energy?

Do you ever catch yourself replaying old memories or struggling to move on after a breakup?

Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.

Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.

In this episode, you’ll learn:

How to Let Go of the Past and Reinvent Yourself.

The Five-Text Rule to Overcome the Urge to Reach Out.

Why Changing Your Routine Helps You Heal Faster.

How to Stop Overthinking and Find Closure Within Yourself.

A Simple 90-Day Reflection Strategy to See How Far You’ve Come.

Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.

With Love and Gratitude,

Jay Shetty

What we discuss: 

00:00 Intro 

03:18 30-Day No Contact Re-Invention Challenge

04:34 Day 1-5: Break Patterns From the Relationship

07:32 Day 6-1: Body Reset, Break Your Own Patterns

09:07 Day 11-15: Social Reset, The 5 Text Rule

17:03 Day 16-20: Change Your Mind, The Reverse Bucket List

23:31 Day 21-25: Do Something You’ve Never Done Before

23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder

See omnystudio.com/listener for privacy information.

Do you track your spending? 

What’s your biggest money mistake?

In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen.

Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money.

Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success.

In this interview, you'll learn:

Why 30-year-olds are earning less and how to break the cycle

Practical strategies for saving and investing

How to overcome mental blocks to making money

Why talent trumps passion in achieving financial success

How to rewire your stressful relationship with money

Effective communication strategies for discussing money in relationships

If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What we discuss:

00:00 Intro

02:00 Why Are 30-year-olds Earning Less?

06:07 What Can They Do To Change This For Themselves?

10:52 How Do I Save? 

16:19 What Blocks Us From Making Money? 

22:39 Should Young People Aspire For The American Dream? 

25:02 Financial Security: What To Pursue

31:35 Rewiring Your Stressful Relationship With Money

38:03 Communicate About Money In Healthy Relationships

41:03 Talent Over Passion

45:52 Finding Your Talent

49:26 Every Experience Is An Added Skill

55:22 Forgive Yourself

59:15 Prioritizing And Evaluating Your Efforts 

01:03:23 Building A “Great” Mindset

01:08:29 The Financial Content

01:12:49 Summary

01:13:41 Scott on Final Five

Episode resources:

Scott Galloway| Website

Scott Galloway| Instagram 

Scott Galloway| Tiktok 

Scott Galloway| Linkedin

Scott Galloway| YouTube 

Scott Galloway| X

See omnystudio.com/listener for privacy information.

What qualities do you truly want in a partner?

Do you believe in manifestation when it comes to love?

Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. 

Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.

In this episode, you'll learn:

How to Overcome the Fear of Being Judged

How to Let Go of What No Longer Serves You

How to Take Control of Your Confidence

How to Shift from Self-Doubt to Self-Belief

How to Train Your Brain to Build Lasting Confidence

Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:48 How to Manifest Love this Year

05:35 The State of Desperation and Detachment

07:18 Desperation Leads to a Lot of Challenges

09:45 Desperation Leads to Overthinking

13:06 Desperation Leads to Toxic Situations

15:18 Things You Do When You Detach Yourself from Others

21:22 #1: Take Small Steps Toward Love

23:48 #2: Be Patient for Love

24:55 #3: Align What You Think, Say and Do

26:26 #4: Live as if You Already Have Love

28:09 #5: Find Healing Before Your Next Relationship

See omnystudio.com/listener for privacy information.

Do you ever feel held back by body image?

What’s one thing that instantly boosts your confidence?

Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. 

Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. 

Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.

In this interview, you'll learn:

How to Overcome Misconceptions    

How to Embrace Vulnerability           

How to Deal with Weight Stigma    

How to Build Confidence    

How to Find the Right Partner    

Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:27 How It Feels to Be Misunderstood

04:57 Protect Your Own Peace 

06:56 What is Fat Camp?

08:34 The Struggle of Losing Weight

12:38 Responsible Use of Ozempic 

16:20 Struggle with Self Image and Confidence

19:36 How Does Getting Pregnant Feel?

24:18 Getting Ready to Start a Family

30:46 Friends Change Throughout Your Life

33:08 Choosing What to Share About Your Life

39:45 Becoming a Content Creator

42:45 Learnings from the Corporate Life

46:16 Building a Brand as a One-Man Team

49:26 Smart Advice for Content Creators

52:49 Just Get Started

55:08 Stability is Beneficial in Running a Business

58:04 Running a Business with Family

01:01:44 How to Record a Good Episode

01:03:27 Know When to Listen

01:07:11 The Worst Type of Humor

01:10:46 Greatest Lesson from Grief

01:14:50 The Girl with a Dead Dad

01:18:37 The Dangers of Exposing Children Online

01:21:30 Claudia on Final Five 

Episode Resources:

Claudia Oshry | Website

Claudia Oshry | TikTok

Claudia Oshry | Instagram 

Claudia Oshry | Youtube

Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster

See omnystudio.com/listener for privacy information.

Do you think your “type” limits you?

What’s one unrealistic dating expectation you’ve had?

Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

In this interview, you'll learn:

How to Stop Letting Dating Myths Mislead You

How to Attract the Right Partner by Knowing Yourself

How to Heal Before Your Next Relationship

How to Communicate With a Closed-Off Partner

How to Break the Cycle of Failed Relationships

If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:28 The Difference Between Average Men and Women

11:30 Why Men Often Don't Date Ambitious Women

17:28 Understand Who Your Partner Really Is

23:55 Negative Perception of Men When Dating

28:52 Coveting the Desirables

32:27 How to Not Love Bomb Your Partner

40:32 If He Wanted to He Could

43:59 Emotional Maturity in Relationships

48:28 Always Be Open to Connection

53:34 Insecurities and Jealousy

01:01:15 How Do You Initiate Open Communication?

01:09:56 All Is Not Lost in Breakups

01:17:35 The Right Person at the Wrong Time

01:22:43 Every Dating Relationship is a Process

Episode Resources:

Stephan Speaks | Website

Stephan Speaks | TikTok

Stephan Speaks | Instagram 

Stephan Speaks | Youtube

Stephan Speaks | LinkedIn

Stephan Speaks | Books

See omnystudio.com/listener for privacy information.

How do you react when you feel insecure?

What past experience boosted your confidence?

Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. 

Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.

In this episode, you'll learn:

How to Overcome the Fear of Being Judged

How to Let Go of What No Longer Serves You

How to Take Control of Your Confidence

How to Shift from Self-Doubt to Self-Belief

How to Train Your Brain to Build Lasting Confidence

Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:09 Why Does One Feel Insecure?

06:55 #1: Learn How to Rate a Threat

10:47 #2: Harness Your Unconscious Competence

16:23 #3: Face Your Fear of Not Being Seen

20:25 #4: ?Understand the Power of Sunk-Cost Fallacy

22:52 #5: Reclaim Your Control of the Locus of Control

25:05 #6: ?Utilize The False Consensus Effect

26:11 #7: Break Free from Imposter Syndrome ?Using Cognitive Dissonance

See omnystudio.com/listener for privacy information.

How do you define success beyond money and career?

Do you think wealth should come with a responsibility to give back?

Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.

Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.

A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.

In this interview, you'll learn:

How to Innovate with Purpose and Impact

How to Lead with Empathy and Collaboration

How to Turn Failure into a Learning Opportunity

How to Use AI to Solve Global Challenges

How to Honor the Legacy of Mentors and Loved Ones

How to Find Joy in Lifelong Learning

Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:27 Early Exposure to Computers

04:18 Different But Exceptional

06:27 Pressure to Live Up to Parents Expectations

08:15 Genuine Parental Support and Connection

14:09 Growing Up with a Supportive Father

22:58 Are Schools Failing Children?

27:33 Motivate Your Kids Right

29:57 Undiagnosed ADHD and ASD

33:18 How Do You Deal with Grief?

40:21 Working with Steve Jobs

45:31 Healthy Competition in Business

49:46 Turning to a Life of Service and Giving Back

56:11 Politics and Humanitarian Effort

59:27 The Importance of AI Policies

01:04:14 Innovation Against Human Limitation

01:09:11 Tough Form of Self Love

01:11:37 Bill on Final Five

Episode Resources:

Bill Gates | Website

Bill Gates | Facebook

Bill Gates | Instagram 

Bill Gates | Youtube

Gates Foundation

Source Code: My Beginnings

See omnystudio.com/listener for privacy information.

What’s one habit you think is draining your energy daily?

Do you ever feel exhausted after certain conversations?

Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.

Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.

In this episode, you'll learn:

How to Avoid Unsolicited Advice and Protect Your Peace

How to Break Free from Toxic Conversations

How to Stay Focused on Your Own Growth

How to Stop Comparing Yourself to Others

How to Make 2025 the Year You Protect Your Energy

Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:06 Why Do We Miss Out on Our Goals?

04:55 #1: Stop Talking About Other People

10:31 People with Superiority Complex Often Comes as Arrogant

12:28 You Can’t Empathize If You Haven’t Experienced It

16:47 Hidden Deep-Seated Feelings of Inadequacy

21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback

26:16 #3: Stop Talking Just About Yourself

See omnystudio.com/listener for privacy information.

What’s one goal you want to manifest?

Have you tried visualization before?

Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose.

Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and align with our goals. She introduces the concept of "magnetic desire," the alignment of one’s head, heart, and gut to pursue authentic and meaningful aspirations. The conversation explores the importance of moving beyond societal noise and external expectations to create a life of abundance, gratitude, and love. 

Jay and Tara discuss how ancient practices such as chanting, drumming, and spending time in nature have been essential to human well-being for centuries and are increasingly validated by neuroscience today. Together, they unpack how practices like visualization, mindfulness, and connecting with nature are more than philosophical ideas—they are scientifically proven tools for personal growth and transformation.

In this interview, you'll learn:

How to Rewire Your Brain for Success

How to Use Visualization to Achieve Goals

How to Balance Ancient Wisdom with Modern Science

How to Transform Negative Thoughts into Positive Actions

How to Build an Action Board for Manifestation

How to Overcome Limiting Beliefs and Self-Doubt

How to Create Lasting Change with Neuroplasticity

Whether it’s through cultivating gratitude, spending time in nature, or embracing the power of visualization, every small step brings us closer to the life we envision.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:38 Parallels Between Modern Science and Ancient Wisdom

07:44 The Power of Possibility

09:37 Extrinsic and Intrinsic Motivators 

12:25 Six Themes of the 12 Laws of Attraction

19:43 Does Every Thought Count?

24:19 4 Steps to Practice Belief Change

29:08 How to Stop Criticising Yourself

33:30 Reconnect with Your Childhood Dream

35:15 Access Your Inner Self Through Nature

40:49 The Nature of Consciousness

45:39 Use Creativity to Open Up Your Consciousness

54:41 The Neurological Impact of Chanting

57:06 Well-Bonded Couples Calm Each Other

59:08 Infusing Stressful Situations with Love  

01:01:40 The Mental Prison We Create

01:03:14 Living Life to the Fullest

01:08:35 Digital Detox

01:13:19 Does God Truly Exist?

01:16:46 Tara on Final Five

Episode Resources:

Tara Swart | Website

Tara Swart | X

Tara Swart | Instagram 

Tara Swart | LinkedIn

Tara Swart | Books

See omnystudio.com/listener for privacy information.

How long can you stay focused on one task?

What distracts you the most when you’re trying to focus?

Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life.

TJ and Jay begin the discussion with the brain’s evolutionary design and its mismatch with the modern digital age. TJ explains how our ancestors earned dopamine through hard work and perseverance, but today’s quick-fix solutions like social media, instant gratification, and other overstimulating activities lead to addiction, low motivation, and even burnout. 

They shift into actionable steps to break free from these patterns. From implementing a simple morning routine, such as resisting the urge to check your phone first thing, to engaging in cold water therapy, TJ emphasizes the importance of earning dopamine through effort rather than shortcuts. He also shares the groundbreaking idea of "phone fasting" and how small, consistent breaks from screens can reset your brain chemistry, improve focus, and enhance productivity.

In this interview, you'll learn:

How to Start Your Day with Action

How to Detox from Your Phone in the Morning

How to Earn Dopamine Naturally

How to Improve Sleep by Cutting Sugar and Screens

How to Practice Gratitude Daily

How to Reset Your Mind in Nature

Small changes, like starting your day with action, spending less time on your phone, and practicing gratitude, can have a profound impact on your mental well-being.

With Love and Gratitude,

Jay Shetty

Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. 

What We Discuss:

00:00 Intro

03:19 What is DOSE?

05:13 Social Media Triggers Rapid Rise in Dopamine

07:40 The 30-Minute Window Discipline

09:32 The Benefits of Phone-Fasting 

12:42 Take Action as Soon as You Wake

14:36 How to Start the Day Phone-Free

19:16 Fast Release Leads to Low Motivation

21:06 Build Healthy Dopamine

26:25 How to Motivate Yourself to Keep Going

27:47 Pornography Addiction

34:25 Destressing Through Orgasm

36:04 Optimizing Dopamine

37:29 Slow Pleasure for Better Relationship

39:09 Dopamine and Flow State

42:53 Staying Focused and Improving Concentration

45:23 How to Improve Your Sleep Quality

47:39 Dealing with Boredom While Phone-Fasting

51:13 Positive Reinforcement of Dopamine at Home

52:58 How Oxytocin Affects Your Day

56:19 Grateful Thinking Works

58:46 Difference Between Procrastination and Overthinking

01:00:04 Focus on What You Can Do

01:02:42 High Stress and Burnout

01:04:42 Phone Detox is Necessary

01:07:13 Spend More Time in Nature

01:08:16 TJ on Final Five   

Episode Resources:

TJ Power | Instagram

TJ Power | X

TJ Power | LinkedIn

The DOSE Lab

The DOSE Effect

See omnystudio.com/listener for privacy information.

What’s your biggest challenge with sticking to a fitness plan?

What motivates you to stay consistent with workouts?

Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.

Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results.

Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio. 

In this interview, you'll learn:

How to Set Fitness Goals You’ll Actually Stick To

How to Build Muscle Without Spending Hours at the Gym

How to Balance Strength Training with Cardiovascular Exercise

How to Improve Recovery with Better Sleep and Nutrition

How to Prevent Burnout with Smarter Workouts

How to Use Strength Training to Boost Longevity

There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition. 

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:56 The Best Routine to Gain Muscles

06:34 What’s Your Fitness Goal?

14:39 Bad versus Good Fitness Coaching

20:50 What is the Pursuit of Fitness?

23:53 The Real Strength Training Process

32:17 Walking or Running?

42:09 Realistic Fitness Goal    

43:42 Varying Recovery Requirements

48:29 Ideal Protein Intake

54:12 Post Exercise Anabolic Window

01:02:28 How Important is Proper Hydration?

01:08:55 How to Deal with Brain Fog

01:11:36 What’s Andy’s Schedule Like?

01:18:52 Is Evening Workout Effective?

01:23:17 Ideal Workout for PCOS and Menopause

01:29:26 Andy on Final Five

Episode Resources:

Andy Galpin | Website

Andy Galpin | X

Andy Galpin | Instagram 

Andy Galpin | Youtube

Perform Podcast

See omnystudio.com/listener for privacy information.

What makes you feel stuck right now?

How do you tackle time-consuming tasks?

Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.

During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.

Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.

In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.

In this interview, you'll learn:

How to Redefine Success on Your Own Terms

How to Use Radical Acceptance to Overcome Life’s Challenges

How to Separate Self-Worth from Wealth and Achievement

How to Attract Purpose Instead of Chasing It

How to Embrace Spiritual Growth for Mental Clarity and Peace

Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

04:05 Sharing Personal Hardships Through Writing

06:36 Define Your Idea of Success

10:17 The Power of Separation?

12:41 The Kobe Mindset

16:43 Acceptance Isn’t Giving Up

20:07 Attracting Energy versus Chasing Energy

27:09 Learnings From Being a Father

31:39 Living Through Your Kids

33:33 Healing Generational Trauma

35:06 Teach Your Child to Be Confident

38:08 How Do You Become Strategic?

41:42 Effectivity in Being Strategic

45:58 Learn to Set Boundaries

49:35 Respect Your Self

52:55 Don’t Lose Yourself

55:01 Exercising Boundaries

58:00 Affirmations, Gratitude, and Journaling

01:02:44 What’s Your Meditation Practice?

01:07:00 Different Approaches to Therapy

01:08:24 Battling with Addiction and Depression

01:14:26 The Importance of Education 

01:17:32 Giving Up Music

01:18:42 Last Conversation with Kanye

01:23:53 Staying Optimistic After Miscarriage

01:26:18 Finding Hope in Dark Times

01:27:34 Living with Miracles Everyday

Episode Resources:

Big Sean | Website

Big Sean | X

Big Sean | Instagram 

Big Sean | Tiktok 

Big Sean | Youtube

Big Sean | Facebook

Go Higher: Five Practices for Purpose, Success, and Inner Peace

See omnystudio.com/listener for privacy information.

Do you think one bad night of sleep can really harm your body?

Would you try a routine that could help you reverse aging?

Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.

Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.

Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.

In this interview, you'll learn:

How to Reverse Aging Through Measured Health Metrics

How to Optimize Your Diet for Longevity

How to Manage Stress With Better Sleep

How to Create a System for Healthy Living

How to Rewire Your Taste Buds for Better Nutrition

How to Lower Inflammation With Simple Daily Habits

You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. 

With Love and Gratitude,

Jay Shetty

Check out the On Purpose Merch! https://jayshettyshop.com. 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What We Discuss:

00:00 Intro

02:31 How Long Can a Person Live?

04:19 The Most Measured Person

06:34 Getting Sustained Hearing Impairment

09:57 Extending Life Before Conception

11:18 How Long Do We Have to Live?

14:22 Every Body I Highly Responsive to Change

16:50 Embryo Selection Through Genetic Markers

18:12 A Generation of Microplastic 

20:42 Simple Ways to Minimize the Influx of Microplastic

23:05 Don’t Drink from Water Bottles

26:01 The Significant Health Threat of Air Pollution

30:11 How Capitalism Affects Health

32:28 5 Ways to Get Better Sleep

40:12 Don’t Miss Your Deep Sleep Window

43:37 The Ill Effects of Poor Sleep

45:48 Invest in Your Health

48:12 What’s Your Protein Intake?

51:22 Bryan’s Perfect Diet

56:11 Eating 3 Meals a Day in 5 Hours

58:21 Rewire Your Taste Buds

59:19 Sensitivity to Air Quality

01:02:36 Are You Scared of Dying?

01:05:58 Prolonging Longevity

01:08:07 Ways to Manage Stress

01:11:00 You Are not Your Thoughts

01:15:37 Health Can Lead to Happiness

01:19:37 Is Reverse Aging Possible?

01:22:25 Bryan on Final Five   

Episode Resources:

Bryan Johnson | Website

Bryan Johnson | X

Bryan Johnson | Instagram 

Bryan Johnson | Tiktok 

Bryan Johnson | Youtube

Bryan Johnson | LinkedIn

Blueprint Protocol

See omnystudio.com/listener for privacy information.