In the latest episode, I took a reflective journey into the valuable lessons that I learned in 2023. Join me as I share insights on personal growth, navigating life's twists and turns, and embracing the art of resilience. It's a heartfelt conversation filled with warmth, a touch of wisdom, and a sprinkle of that signature glow we all cherish. Tune in to discover the gems that shaped my year, and let's continue this journey of self-discovery together!

This episode is sponsored by:
Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.
Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit


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In the next episode, we're getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I'll be breaking down goal-setting into something more than just the usual New Year's resolutions that fizzle out. And as for vision boards, I'll share how to make a vision board that's not just a pretty collage but a tool that keeps you focused on what matters. If you're ready to make 2024 your best year yet, have a listen.
 
This episode is sponsored by:
Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+
Daily Harvest: Go to dailyharvest.com/jshah to get up to $65 off your first box.

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In this episode, we're diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It's time for a glow up like never before!

I'll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this episode as your personal roadmap to becoming the best version of yourself. Whether you're looking to shake up your routine, upgrade your mindset, or just infuse a little extra positivity into your life, we've got you covered.

We'll be tackling everything from refining your daily habits to embracing a mindset shift that sets the stage for success. Consider this your go-to resource for a 2024 glow up that's not just about appearances but a holistic transformation that radiates from within.

So, grab your favorite beverage, kick back, and get ready to unlock the secrets to a new and improved you. It's time to make 2024 your year to shine! I can't wait to embark on this journey with you, so stay tuned for the ultimate glow up guide. Get ready to crush those goals and redefine what it means to be the fabulous, unstoppable force that is YOU!

This episode is sponsored by:
OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.co
Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+

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In this episode, I'll be sharing some updates from my life, expressing gratitude for the things that have made a positive impact. As we gear up for 2024, I'll also discuss 10 simple ways to reset and get ready for the new year.

This episode is sponsored by:
Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow
Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.
 
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In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vulnerability and shares practical wisdom for navigating the twists and turns of life. From empowering self-reflection to unraveling the mysteries of relationships, our discussion is rooted in genuine experiences and peppered with the kind of advice you'd expect from a trusted friend. So, grab a cup of tea, settle in, and let's chat about the real stuff that shapes our journeys and brings us closer to the women we aspire to be.

This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow
 
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In this episode, I'll be giving you a life update and diving into the nitty-gritty of my daily "That Girl" checklist. I'll be sharing what's been happening in my life lately, and how I'm trying to incorporate elements of the "That Girl" lifestyle into my daily routine. We'll talk about the real, practical steps I'm taking to improve myself, boost my productivity, and focus on self-care. Whether you're an avid "That Girl" enthusiast or just looking for down-to-earth tips to enhance your daily life, this episode is all about real-life experiences and making small, tangible changes for personal growth and empowerment.

This episode is sponsored by:
MOSH: Head to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count trial pack.
Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.
Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode, I want to give you all an update on where I am in my healing journey. I've been taking a closer look at the roots of my past traumas, really digging deep to understand how they've shaped me. I'll share my personal experiences, the insights I've gained, and the progress I'm making in confronting and addressing these underlying issues. It's not always easy, but I'm committed to this journey, and I believe it's an essential part of my personal growth.
I'm also sharing some of my current energy-drainers and how I'm actively working to turn them into sources of positivity and energy. I want to show you how I'm taking control of my life and making choices that empower me, rather than drain me.
This episode is a deep dive into my healing journey, and I hope it provides valuable lessons and inspiration for those of you who are on similar paths of self-discovery and personal transformation.

This episode is sponsored by:
PrettyLitter: use code JSHAH at prettylitter.com/jshah for 20% off your first order.
Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.
Uncommon Goods: Go to uncommongoods.com/jshah to get 15% off your order.

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In this episode, we're going to dive into what it means to navigate a season of preparation in our lives. We'll chat about why this phase is important for our personal growth and what you can expect when you're in it. By the end of this episode, you'll have a good grasp of what a season of preparation is all about and why it matters. We'll also give you some practical advice and real-life stories to help you make the most of this time in your life. My intentions for this episode is to help you feel more informed and motivated to embrace your own season of preparation and turn it into a stepping stone for future success.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Uncommon Goods: go to uncommongoods.com/jshah to get 15% off your order.
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow
 
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In our upcoming episode, we'll explore the powerful theme of self-care and resilience as we discuss "How To Show Up for Yourself." I'll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we'll delve into the strategies and approaches I've used to effectively manage my mental health and, ultimately, discover the strength to show up for myself. Join us for this inspiring journey of self-discovery and empowerment as we unlock the secrets to prioritizing your well-being and self-care.

This episode is sponsored by:

Uncommon Goods: go to uncommongoods.com/jshah to get 15% off your order.

Mosh Life: go to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count Trial Pack.
  
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As we head into the final stretch of the year, I wanted to have a chat about resetting, refocusing, and making the most out of Quarter 4.  In this episode, I am sharing my my Quarter 4 reset process, my goals and intentions for the rest of the year. I'm also sharing my current fall in's and out's -- from routine, habits and lifestyle things. I'll also be sharing some end of the year reminders to keep you motivated and keep things into perspective.

This episode is sponsored by:
Almond Clear: use code JSHAH at almondclear.com for 18% off your first order.

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

PrettyLitter: use code JSHAH at prettylitter.com/jshah for 20% off your first order.   
  
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Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of balance and consistency. I'll reveal my personal fall routines, breaking down key elements that work for me. By the end, you'll be empowered to create routines that set the stage for your success and well-being. Grab a notepad and let's get started on this transformative journey.

This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

Links/Resources:
Join the Wilde House Paper Community Challenge (starts 10/09)
Wilde House Morning Routine Journal & Night Routine Journal (use code: JASMINES10)
Wilde House Paper Weekly Planner (use code: JASMINES10)

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In this episode, we had a candid Q&A session covering relationship advice, imposter syndrome, moving away from home, and lessons from our 20s. We discussed the ups and downs of relationships, shared experiences with imposter syndrome, talked about the challenges of relocating, and reflected on the valuable lessons we learned in our 20s. The episode was a heartfelt, supportive conversation where we shared our experiences and wisdom. Tune in and join the conversation on this journey of self-discovery and growth.

This episode is sponsored by:
Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.
Miracle Made: go to trymiracle.com/jshah and use the code JSHAH to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode, I'll be discussing the challenges and opportunities that come with navigating relationships and transitional seasons in your 20s. We'll explore strategies for maintaining and nurturing various types of relationships while staying true to yourself, emphasizing the importance of setting boundaries. Additionally, we'll delve into how to approach life's transitions with an open mind, viewing them as opportunities for personal growth and self-discovery. Whether you're facing changes in your career, education, or personal life, this episode will provide valuable insights and tips to help you find balance and embrace the transformative journey of your 20s.

This episode is sponsored by:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow

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I can hardly contain my excitement because in this special episode, I'm taking you on a journey through the ups, downs, and everything in between on my path to reaching one million podcast downloads. It's been an incredible journey, filled with valuable lessons and unforgettable moments.I'll be sharing the do's and don'ts that I've learned along the way, all the nitty-gritty details about how I managed to create my dream life. Join me as I reflect on this remarkable milestone, share my experiences, and hopefully inspire you to chase your own dreams. It's a celebration of achievement, a testament to hard work, and a glimpse into the world of podcasting like you've never heard before. Tune in and let's dive into this incredible journey together!

This episode is sponsored by:
Mosh: Head to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count Trial Pack.

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my own preparations, but I'll also provide you with some journal prompts to help you get ready for fall in your own unique way. We'll explore the joys of seasonal eating, delve into mindfulness practices tailored for autumn, and discuss how intentional living can enrich your experience of this beautiful season. So, if you're as excited as I am about the changing leaves, cozy sweaters, and pumpkin-spiced everything, this episode is for you.

This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

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Have you ever felt like you're living in the background of your own story, watching others take the spotlight while you remain in the shadows? It's time to reclaim the leading role in your life's narrative. Main Character Energy is all about stepping into your own power, embracing your unique qualities, and taking charge of your destiny.
In this episode, I'll be sharing tips and actionable steps that have been instrumental in my own journey of self-discovery and personal development.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode, we delve into the art of slowing down in a world that often glorifies hyper-productivity. Our host shares five valuable tips to help you find balance and prioritize your well-being without sacrificing your goals. Discover the secrets to understanding your unique needs, mastering the art of prioritization, and gracefully navigating the ebb and flow of life. Join us for a refreshing perspective on productivity that will leave you inspired to embrace a more intentional and fulfilling routine. Don't miss this opportunity to unlock the power of mindful rest and transform the way you approach your daily life.

This episode is sponsored by:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow

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Have you ever caught yourself struggling with self-doubt, second-guessing your decisions, or feeling like you're not living up to your full potential? Today, we're diving deep into a topic that hits home for so many of us: embracing our own self-worth.
If you're ready to break free from the chains of self-criticism and step into a world where you celebrate yourself for who you truly are, then you're in for a treat. I will guide us through practical, down-to-earth strategies that can make a genuine impact on how you perceive yourself and your place in this world. From fostering self-compassion that turns your inner critic into a supportive friend, to setting healthy boundaries that protect your energy and time, we're unpacking it all.

Article: How to set boundaries

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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If you've been feeling stuck, uninspired or struggling to find motivation, you won't want to miss this! In this episode, I reveal how I managed to change my reality around and find a renewed sense of energy and purpose, even when nothing in my external circumstances changed. It's mind-blowing how much power lies in our perspective and attitude! Join me as I take you through my journey of self-discovery and share the powerful steps I took to shift my mindset and energy. From dealing with dissatisfaction in my living situation to finding gratitude and contentment in the present, I'll share practical tips that you can apply to your own life right away. Whether you're facing a job you're not passionate about or uncertainties about your future, this episode is packed with valuable insights to help you regain control and embrace the journey of life.

This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

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Life has its ups and downs, and I'm sure you can relate. In this episode, we're going to explore how to navigate through those challenging seasons when everything feels off and uncertain. I'll be sharing some personal experiences and strategies that have helped me cope with life's rollercoaster. The aim of this episode is to provide you with practical insights and inspiration so that you can navigate through your own challenging seasons and find hope amidst uncertainty.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow

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In this episode, I delve into the transformative journey of self-discovery and the importance of creating your own path. Join me as I share personal experiences and insights gained from stepping outside my comfort zone, exploring diverse perspectives, and embracing new opportunities. Together, we'll explore themes of self-reflection, redefining success, navigating societal expectations, and finding your own support system. Join me on this episode as we embark on the path of self-exploration, uncovering our true selves, and creating our own destiny, wherever we may be.

This episode is sponsored by:
Paired: Go to PAIRED.COM/GLOW for a 7-day free trial and 25% off if you sign up for a subscription.

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In this episode of the Just Glow With It podcast, I will be discussing the importance of restoring our wellness and recovering from burnout through the seven types of rest. I'll share my personal experiences of being in a season of burnout and how it has affected my daily life. We'll explore the theory formulated by Dr. Saundra Dalton-Smith, which introduces the concept of seven different types of rest crucial for our well-being. Together, we'll dive into each type of rest, including physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. By understanding and prioritizing these types of rest, we can recharge, prevent burnout, and achieve a more balanced state of well-being.

Rest Quiz: https://bit.ly/3NHzdq4

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode, I delve into the concept of intentional living and how we can reclaim it in our lives. I share my personal experiences of feeling stuck and uninspired while living on autopilot. Throughout the episode, I discuss the importance of nurturing self-connection through mindfulness practices like meditation and journaling. I also emphasize the need to align our priorities with our values and goals, and the impact of creating rituals and routines that support intentional living. Additionally, I touch upon the significance of seeking alignment in relationships and reflecting on our choices to course correct when needed. The episode concludes with an empowering message about the dynamic nature of intentional living and the joy of rediscovering our authentic selves. So, join me on this journey of intentional living and let's infuse our lives with meaning and purpose!

This episode is sponsored by:
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month?s subscription and free shipping.

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In this episode, we'll dive deep into the art of creating a summer bucket list that will ignite your spirit and fill your days with joy. We'll explore the power of setting intentions specifically tailored to the summer season, allowing us to embrace its unique energy and make the most of these sun-filled months. I'll also be sharing nine practical and enchanting ways to add a touch of romance to your everyday life this summer. Join me as we uncover the beauty and magic of this season, igniting our passions and creating a summer that is truly unforgettable.

Resources:
Instagram Post: https://www.instagram.com/p/CtweS3nRPuV/?igshid=NTc4MTIwNjQ2YQ==

@WildeHousepaper Summer Solstice Worksheet: https://drive.google.com/file/d/1zl60FI34eLpY969Itjhtxr6Nz5f98kDJ/view?usp=sharing

This episode is sponsored by:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode, I reflect on a week of mixed emotions, personal challenges, and the importance of slowing down and practicing self-care. I discuss the non-linear nature of the healing journey and the need to stay grounded during uncertain times. I share rituals and practices that help me find stability, such as examining my mindset and thoughts, disconnecting from technology, and romanticizing life's moments. Additionally, I explore the concept of self-validation and taking back our power by embracing self-acceptance and recognizing our inherent worthiness. The episode aims to provide support and encouragement for listeners on their healing journeys.

This episode is sponsored by:
Paired: Go to PAIRED.COM/GLOW for a 7-day free trial and 25% off if you sign up for a subscription.

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In this episode, we explore the concept of Lucky Girl Syndrome and its relationship to manifestation and luck. We emphasize that relying solely on luck is not enough and that taking action and being prepared are key. We discuss the importance of mindset work, addressing core beliefs, and using affirmations as a tool for maintaining positivity. Additionally, we highlight the courage needed to pursue our desires and the importance of gradually stepping out of our comfort zones. Overall, we aim to challenge the notion of luck and inspire listeners to tap into their own Lucky Girl Syndrome by combining mindset, preparation, and action.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month?s subscription and free shipping.

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 Ready to level up and manifest your dream life? In this episode of Just Glow With it, join me on this transformative journey as we explore the process of manifesting our next level selves and lives. In this episode, we discuss the importance of self-discipline and consistency, aligning ourselves with our next level, and creating a six-month manifestation and glow-up plan. Discover how to gain clarity on your desires, explore who you need to become, and take actionable steps towards manifesting your dream life. Get ready to raise your vibration and maintain your manifestation journey with tips and tools for success.

This episode is sponsored by:

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month?s subscription and free shipping. 

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In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mode, where we strive to one-up others and chase achievements or possessions just to keep up. By shifting our focus inward, embracing our own journey, and practicing self-acceptance, we can break free from the comparison trap and live a happier life.

This episode is sponsored by:
Paired: Get a 7 day free trial & 25% off if you sign up for subscription at paired.com/GLOW

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Hello and welcome to this episode! Today, I wanted to start by recapping my amazing birthday weekend because it perfectly segues into the topics of living a balanced lifestyle and creating healthy friendships. This weekend reminded me of the importance of taking time off, being present with loved ones, and enjoying life. It was a much-needed reminder to practice balance in my life. Living a balanced lifestyle is about finding the right mix of work, play, relationships, self-care, and other important areas that contribute to your overall well-being. Instead of striving for a perfect 50/50 split, focus on what feels right for you and adjust accordingly as your needs and priorities change. Next, I'll talk about healthy friendships and how to cultivate them. I believe that strong and supportive friendships are crucial for our happiness and mental health, so I'll share my tips for creating and maintaining healthy friendships, including effective communication, setting boundaries, and showing gratitude.

Weekend In My Life/Birthday Vlog: https://www.youtube.com/watch?v=Nc6kcUEylxE

This episode is sponsored by:
OneSkin: Get 15% off OneSkin with the code: GLOW at https://www.oneskin.co/glow #oneskinpod

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritizing mental health, learning to say no and setting boundaries, cultivating a growth mindset, surrounding myself with positive and supportive people and embracing failures as opportunities for growth. I also emphasized the importance of being patient and consistent in developing these habits, as they may not bring immediate results but can have a significant positive impact in the long run. Overall, the episode aimed to inspire and motivate listeners to take steps towards transforming their lives by adopting these habits.

Free Journaling Guide: https://www.jasmineshah.org/shop/free-journaling-101-ebook
Pinterest: https://www.pinterest.com/missjasmineshah/personal-development/

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In this podcast episode, I discuss taking charge and ownership of our lives to create a life that aligns with our values and goals. I explain how having a victim mindset can hinder our progress and prevent us from recognizing our power to make intentional choices. I share my experience of being in a rut and attending a sound bath healing class that helped me shift my energy. I realized that I was operating from a victim mindset, and to shift away from it, I needed to take responsibility for my thoughts, feelings, and actions. Journaling helped me identify negative patterns of thinking and behavior that were hindering my progress. I also emphasize the importance of finding a balance between surrendering to things beyond our control and taking ownership of the things we can control.

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In this episode, I discuss the signs that suggest one is ready to expand and upgrade their life. I share my own experiences and how I have learned to recognize these signs to make proactive decisions for personal growth. Recognizing these signs can be valuable tools for personal growth and can help make transitions smoother. The signs I discuss include feeling uncomfortable or out of place in one's physical environment, the body reacting differently to certain products or foods, shifting interests and priorities, feeling a sense of stagnation or dissatisfaction in one's career or job, changing relationships, feeling more confident and assertive, being more mindful of thoughts and behaviors, and feeling a sense of inner peace and clarity. I emphasize the importance of listening to the body, being aware of the environment, and making proactive decisions to create the change one needs for personal growth.

This episode is sponsored by
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that?s over 40% off) with promo code GLOW at lumedeodorant.com/glow

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In this special episode, we celebrate the one-year anniversary of my decision to pivot from life coaching to content creation. Join me as I reflect on my journey and share some valuable lessons I've learned along the way, including trusting your intuition, giving yourself permission to change your mind, and gaining clarity on your desires. If you're looking for guidance on making a change in your life or trusting your intuition, this episode is for you.

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Spring is a time of renewal, growth, and new beginnings. It's also the perfect time to hit the reset button on our lives, reevaluate our goals and priorities, and set ourselves up for success in the coming months. In this episode, we'll explore how to stay motivated and inspired by doing a quarter audit and spring resetting.

We'll discuss practical tips and strategies for resetting your life every season, including how to refresh your intentions, clean and organize your space, and adjust your routines. We'll also delve into the benefits of doing a quarterly audit to track your progress, celebrate your successes, and identify areas for improvement.

Finally, we'll talk about how to prepare for Q2 by setting realistic and specific goals, prioritizing self-care, and maintaining your energy and focus. Whether you're feeling stuck or simply want to optimize your life and work, this episode will provide valuable insights and inspiration for your spring reset journey.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

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In today's episode, we are chatting with Hannah Ashton, a successful YouTuber and brand owner of Dream Daily. In this episode, we discuss what you need to know about starting your own brand, the power of routines, finding what habits and routines work for you, and making them stick. We also talk about finding balance as an entrepreneur and how to prioritize your time effectively.

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Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

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Hannah's Instagram @misshannahashton
Hannah's Youtube Channel @hannahashton
Hanna's Brand shopdreamdaily.com

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In this episode, we discuss important reminders for personal growth and leveling up in life. We explore the idea that transitions are a process and give ourselves permission to adapt and establish a new normal. We emphasize the importance of making choices that reflect our true selves and align with our purpose. We remind listeners not to let fear hold them back during a season of expansion and to believe in their abilities. We also stress the importance of not equating productivity with self-worth and the need to prioritize balance and self-care for a fulfilling life. Finally, we discuss how our positive influence reaches farther than we realize and the impact we can make on those around us.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit 

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Today, we're talking about how to cultivate more flow and fun in your daily life while also finding balance between work and life for your most inspired life. Many of us struggle to find a balance between work and life, often feeling overwhelmed and overworked. However, adding more fun and flow to our daily lives can help us find that balance, reduce stress, and increase our overall happiness. In summary, cultivating more flow and fun in our daily lives is crucial for finding balance between work and life, reducing stress, and increasing happiness. By identifying activities that bring us joy, embracing spontaneity, and making time for self-care, we can create a more balanced, joyful life. Thanks for tuning in to today's episode. If you enjoyed this episode, please leave us a review and share it with your friends.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

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 In this episode, we explore the five pillars of wellness - physical, emotional, mental, spiritual and social  - and discuss practical tips to achieve balance and harmony between them. We'll discuss why each pillar is important, and how they are all interconnected in our pursuit of total well-being.

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In this episode of Just Glow With It, we dive into the world of staying aligned and focused in 2023. We discuss the importance of setting clear goals, creating a vision, and breaking down those goals into achievable steps. We also talk about the role of time management and surrounding yourself with a supportive community in staying focused and avoiding distractions. Whether you're looking to achieve personal or professional success, this episode is packed with tips and insights to help you stay on track and reach your full potential. Join us for a thought-provoking and inspiring discussion on A Guide to Staying Aligned and Focused in 2023

This episode is sponsored by:
BetterHelp: Save 10% off your first month of therapy at betterhelp.com/glowwithit

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In this episode of Just Glow With It we are having a wellness chat about dealing with burnout, navigating my luteal phase (cycle syncing) and some feel-good self care practices that help me to prioritize my mind, body and soul.

Episodes on cycle synching:
https://podcasts.apple.com/us/podcast/the-dream-bigger-podcast/id1436902528?i=1000468009035
https://podcasts.apple.com/us/podcast/life-with-marianna/id1538242507?i=1000596219723

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Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

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In this episode of Just Glow With It, I am chatting about my do's and don'ts for becoming my best self.

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In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself.

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In today?s episode of Just Glow With It, we are catching up and chatting all things new years ? from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year.

Podcast Sponsor:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Mentioned in today?s episode:
Align App by @baileybrwn
My 2023 Planner
Nourish by Heidi Schauster
The Gratitude Journal

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Welcome the last and final episode of 2022. Today's episode is a New Year's Q+A where I'm answering all your questions on goal setting, motivation, tips and how to plan and prepare for your best year yet.

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Nutrafol: Use code GLOWWITHIT to get $15 off your oder at nutrafol.com
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In today's episode, we are chatting and welcoming in a new era: THE DND ERA -- part 2! This era is all about focusing on yourself, reinventing yourself and leveling up in order to create a new life. I am sharing journal prompts, inner work updates and feel good habits 

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Update Description

In today's episode, we are chatting and welcoming in a new era: THE DND ERA! This era is all about focusing on yourself, reinventing yourself and leveling up in order to create a new life. I am sharing journal prompts, tips and steps on how to create a new era for yourself in 2023.
Today's sponsors:
Uncommon Goods: Get 15% off your next holiday gift at uncommongoods.com/jshah
Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

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In this episode of Just Glow With It, I'm sharing the 8 daily reminders that help you on my self growth journey. I wanted to share these important reminders with you all because these things that are easy to forget when life gets busy or we lose sight of what we?re doing or why. So if you?re on a personal growth journey, on a mission to create your dream life or become your best self, these reminders are def important to keep in your back to pocket to keep you on track and on the right path.

Crimeaholics podcast: https://podcasts.apple.com/us/podcast/crimeaholics/id1501365478

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In this episode of Just Glow With It, I'm sharing my top energy givers and takers of 2022 ? including what lessons I've learned, what I'm leaving behind and taking with me into the new year.

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In this episode of Just Glow With It, we are reflecting on my first year moving to a new city/state and all of the life lessons that I've learned since then. It's a good one! If you love this podcast and wish to support it, please rate & review, share this podcast and check out our weekly sponsors!

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In today's episode of Just Glow With It, we are chatting about my best wellness tips for finding balance during the holidays as well as journal prompts and tips to help you prepare for the new year.

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Uncommon Goods: Get 15% off at uncommongoods.com/JSHAH
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