Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within.

Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to deeper intimacy. Whether you're conservative in the bedroom or always on go with your wild side, there?s a richness that exists when you fully understand and accept your desires and sexual prowess. The key is to get to know yourself first intimately, remove shame and judgment, and pour love in all of the places your sexuality feels tender to the touch. 

Lady, we want you feeling your most delicious and sensuous self all day, everyday. So, tune in and find out how owning all of your power, including your erotic power, will help you level up in every area of your life.  

Quote of the Day:
"We all have a sexual ego, and it?s okay to pour into it with affirmation and love!"  
? Tyomi Morgan  

Where to find Tyomi Morgan:
Website: The Pleasure Academy
Website: The Cowgirl Workout
Website: Glam Erotica 101
Instagram: @realglamazontyomi
YouTube: Glam Erotica 101
X: @Glamazontyomi  

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that sustain her and unpacks how a part of her radical activism is caring for herself in the highest order. Lady, if you are beginning to understand yourself and your feminist frameworks, grab your favorite cozy blanket, light that sensuous candle, and your Cultivating H.E.R. Space latte mug (located in the Cultivating H.E.R. Space shop) and tune into the soothing conversation we have for you today! 

Quote of the Day:
"If we?re not taking care of ourselves, how can we truly take care of others? Hurt people hurt people and we gotta stop the hurt."  
? Dr. Della V. Mosley  

Where to find Dr. Della V. Mosley:
Website: Dr. Della V. Mosley
Instagram: @dvmosley
X: @DellaVMosley
Facebook: The Wells Healing Center
Instagram: @wellshealing
Instagram: @blafemmehealing  

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

Register here for the Vibrate Higher Empowerment Workshop!  
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week?s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer her unique take on why feminism is necessary for Black women?s survival in an unstable world. Jenn dives into what feminism is, how it?s always been around, and why it is impactful in creating sustainability and liberation for Black women, partnered, single, or otherwise. Lady, it?s clear that we all need each other. Tune into this week?s episode to gain more clarity about the importance of feminism in today?s times.

Quote of the Day: "One of the most important lessons I learned from reading Toni Morrison is that there is no level of bending or acquiescing to whiteness that will ever overcome white supremacy and anti-Blackness. Our performance of "goodness" won't ever earn inclusion or respect."
? Dr. Jenn M. Jackson

Where to find Dr. Jenn M. Jackson:
Website: Dr. Jenn M. Jackson
Facebook: Dr. Jenn M. Jackson
Instagram: @jennmjacksonphd
X: @DrJennMJacksonPhD
TikTok: @jennmjacksonphd
Patreon: Dr. Jenn M. Jackson

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week?s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shabazz and Coretta Scott King on the small screen. Both women are civil rights luminaries in their own right and spouses to civil rights icons Dr. Martin Luther King and Malcolm X. The ladies dive deep into their research and process for fleshing out these roles and bringing fresh light and perspective to the incredible stories of the women. Lady, if you?re looking for inspiration on how to lead a full life of integrity and purpose tune in for this awesome episode!

Quote of the Day:
"Sometimes, I am also identified as a civil rights leader or a human rights activist. I would also like to be thought of as a complex, three-dimensional, flesh-and-blood human being with a rich storehouse of experiences, much like everyone else, yet unique in my own way, much like everyone else.?
? Coretta Scott King

Where to find Weruche Opia:
Instagram: @werucheopia

Where to find Jayme Lawson:
Instagram: @jaymelawson

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she?s coming back with the heat.

The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems from. Lady, you might want to head to the Cultivating H.E.R. Space shop and grab a journal because this conversation is a great starting place for you to endeavor a deeper conversation with yourself. Becoming your most badass self involves a measure of courage that may be greater than you currently have so tap in and gain some tools to help you cultivate the reservoir of strength, bravery, and guts that will help you leap into your next level.

Quote of the Day:
"Fear is telling you where to apply courage."
? Guryan Tighe

Where to find Guryan Tighe:
Website: Fourage LinkedIn:
Guryan Tighe

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on the move honors his passions as he continues to make his big dreams happen!

Quote of the Day:
"My mind is an infinite canvas framed by logic and reason. I?m both an ENGINEER who uses technology to make complex things simple and an ARTIST who makes simple things remarkable with nuance and texture."
? Jeff Nelson

Where to find Jeff Nelson:
Website: Jeff Nelson
IG: @thatjeffnelson
LinkedIn: Jeff Nelson
X: @thatjeffnelson

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe?s authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis!

Quote of the Day:
"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK?"
? Felisha Sweat

Where to find Felisha Sweat:
Website: Felisha Sweat
IG: @fit4thegoodlife
Threads: @fit4thegoodlife

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your characters and providing context for the beautiful world you?re building for them helps you as an author. She also shares tips on how you can improve your skills as a writer ? hint, Avatar: The Last Airbender has some gems for you aspiring wordsmiths ? and why a strong support network can take you far in life. So, tap into Avery?s beautiful energy in this episode and find your next weekend read!

Quote of the Day:
"A part of me is still a little girl staring up at her mother?s collection of books, dreaming of the day when my story could sit on that shelf."
? Avery Cunningham

Where to find Avery Cunningham:
Website: Avery Cunningham
Book: The Mayor of Maxwell Street
TikTok: @averywritesbigbooks
IG: @averywritesbigbooks
Facebook: Avery Cunningham
X: @AA_Cunningham
Pinterest: Avery Cunningham

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something?you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and how you can find your way back to a sustainable relationship with the most important person in your world ? you!

Intimate partner relationships and close friendships add necessary dimension to life but sometimes they can turn into less-than-ideal situations due to enmeshment, co-dependency, and loss of identity. The good news is there are ways to find a sense of sovereignty in your togetherness. The dynamic hosts list out ways you can still maintain your independence while growing deeply with the people you care about. Remember lady, 2024 is about reaching new heights so tune in to learn how you can navigate your relationships more skillfully!

Quote of the Day:
?When you get so caught up in someone else that you stop being able to recognize yourself, it?s time to take a step back and reevaluate your priorities.?
? Author Unknown

Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That?s code herspace50 at factormeals.com/herspace50 to get 50% off!

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! If you?ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it?s important to break free of the opinions of other people and offered tips on how to do it with grace. Episode 2 gave you the antidote to all of the people-pleasing ways you?ve accumulated over the years ? self-compassion, one of the greatest tools in your arsenal.

Well, lady strap in because this week Jasmine P. Green joins Terri and Dr. Dom to give you the roadmap to the greatest tool to help you unlock your potential and achieve your dreams. Jasmine is a friend of the show and the creator of the Inner Millionaire app, a transformational platform designed to support the bold, ambitious woman who is ready to develop unwavering confidence in themselves. Jasmine offers the audience a grounded perspective on how to develop real, lasting, unshakable confidence. Her point of view comes from taking the lessons she?s experienced and turning them into gems to share with our community. Lady, break free from the shackles of low confidence and get ready to leap into your future with all of the tools you need!

Quote of the Day:
"If you aren?t a full body yes to your expansion, you will remain exactly where you are."
? Jasmine P. Green

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn?t cover one of the most important keys of how you get there ? self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you?ve learned and the wisdom to forgive yourself for doing your best with the information you had at the time. They discuss scenarios that help you identify when you?re being self-compassionate and self-pitying. One helps you move forward to a place of accountability, giving you the power to make informed decisions about the changes you want to make in your life. The other can, if left unchecked, keep you in a loop or leave you stuck. Curl up with your favorite mug of tea (psst! Check the Cultivating H.E.R. Space shop for an amazing latte mug and pillow for lounging), turn us on, and get ready for a heap of soul nourishment as you journey towards healing!

Quote of the Day:
"What we say to ourselves matters and Where focus goes, energy flows."
? Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don?t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don?t feel bad if you?ve found yourself in situations where your need for external validation has left you with cringe-inducing results. We?ve all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You?ve got this!

Quote of the Day:
?Remember no one can make you feel inferior without your consent.?
? Eleanor Roosevelt

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Dr. Dom and Terri do what we hope you are doing as well ? take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talking your ish, girl! The work isn?t always hard and recognizing when you?ve done the damn thing is as important as self-accountability. So, allow this episode to inspire you to reflect on what you?ve done well this year and what you want 2024 to be for you. As we close out this year we want to let you know how grateful we are to have you join us in making our dreams come true. Here?s to a magical, prosperous year for us all. Cheers!

Quote of the Day:
"In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just?be."
? Dr. Dom and Terri

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you taking stock of your year and deciding it?s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes.

Benjamin Franklin famously said ?If you fail to plan, you are planning to fail? so allow this episode to be your roadmap to an optimized career plan from beginning to end. We want you to love every aspect of your life and to work on the things in your control. So, what are you waiting for? Be sure to check out the episodes Terri and Dr. Dom mentioned:

Finding the right career for you:
? S7E12: Finding Career Success with Dr. Kimberly James
? S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings

Securing the job in that career field:
? S14E11: PART 1- How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Be ?EXTRA? AF
? S14E12: PART 2 - How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)

Thriving at the job:
? S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins
? S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams

Finding the balance:
? S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett
? S15E3: Understanding Burnout: It's Not About You
? S19E4: Beating Burnout with Kelley Bonner

Quitting and moving on:
? S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives
? S20E7: I?m OUT: Strategies for Quitting Your Job

Quote of the Day:
"There is no passion to be found in playing small- in settling for a life that is less than the one you are capable of living."
? Nelson Mandela

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if those roles reverse? What if suddenly the woman is now the breadwinner, how does such a dynamic impact the health and success of a romantic relationship? Dr. Dom and Terri offer various perspectives to help offer insight on ways to navigate when you?re the high-earning individual in your relationship.

Lady, we know that you work hard and you deserve to enjoy the spoils of your efforts. To do so with some style and grace, the dynamic duo chop it up about all of the ways that not only help you navigate dating while also keeping your financial wholeness intact. Regardless of how you move, please remember the best advice is always to mind your business and do YOU!

We know this is a juicy topic and we want to hear from you! Head over to our Patreon where you can find like-minded women so you can get the real girl chat. We meet in our private Slack channel to dish our thoughts and members receive other perks as well. Don?t miss out!

Quote of the Day:
?We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.?
? Shirley Chisholm

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod

Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That?s code herspace50 at factormeals.com/herspace50 to get 50% off!

Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Some of us are grappling with the realities and nuances that grief brings when the people we love are no longer here. Some of us are lonely and this season is a glaring reminder of the community ? or lack thereof ? that we?ve cultivated. All of these experiences bring lessons that we can use and apply to our lives.

This week, Terri and Dr. Dom talk about what the holiday season means to them as they?ve aged. They share personal stories about growing up and what lessons they gleaned from the elders in their lives and offer perspectives about how those lessons have been successfully applied to their personal journeys.

Lady, whatever this holiday season brings we wish you peace and comfort. Head over to Instagram and let us know some of the best pieces of wisdom or advice you?ve received from the elders in your life!

Quote of the Day:
?Youth can walk faster, but the elder knows the road.?
? African Proverb

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a couple of the questions you can ask yourself as you take stock of your life and reflect on what the year has brought. One important area to assess is your relationship. Does it leave you feeling inspired and renewed or do you walk away feeling depleted?

This week Terri and Dr. Dom discuss all of the silent warnings that our intuition gives us when something isn?t quite right. Very often it?s easy to ignore those subtle red flags but those are usually good indicators of where we can establish stronger boundaries, work on compromises, or simply walk away from a situation that may not be in our best interest. Tune into the Aftershow for more tips on how to navigate the scenarios we find ourselves in with love and dating.

Quote of the Day: ?All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly, we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way.?
? bell hooks

Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That?s code herspace50 at factormeals.com/herspace50 to get 50% off!

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! It?s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you?re a caregiver you know that your job never really stops. In fact, caregiving is often an around-the-clock job that can be overwhelming ? especially if it is a sudden change and you have little to no support. Dr. Dom and Terri understand and empathize with how taxing the role can be even when it comes with some of life?s sweetest rewards, which is why they invited Pamela D. Wilson, caregiving expert and author of The Caregiver Trap: Solutions for Life?s Unexpected Changes and host of The Caring Generation Podcast, to discuss tips and solutions for a wide range of caregiver topics.

Pamela covers how to navigate a new world that can often be frustrating and expensive and offers a host of resources to help you begin your journey into caretaking. And, if you?re already well down the road or one of the sandwich generation (who are taking care of both parents and children), but feel resentment building and maybe even experiencing burnout, she has some tips and perspective to help ease some of that tension. If you?re not in this position, this episode is still for you as you?ll gain insight to create a plan for yourself in the event you need help. We?re in this together, so tune in and feel a little less alone while mapping out a game plan for your future!

Quote of the Day:
"Being a caregiver is hard."
? Pamela Wilson

Where to find Pamela D. Wilson:
Website: Pamela D. Wilson
Book: The Caregiver Trap: Solutions for Life?s Unexpected Changes
Podcast: The Caring Generation Podcast
YouTube: @pameladwilsoncaregivingexpert
IG: @wilsonpamelad
Facebook: Pamela D. Wilson
X: @CaregivingSpeak
LinkedIn: Pamela D. Wilson

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod

10% Code: HERHOLIDAY UTM Link: https://oseamalibu.com/collections/skincare-sets-1?utm_source=podcast&utm_medium=influencer&utm_campaign=112023_HolidayGift_CULTIVATINGHERSPACE #OSEAPartner

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! It?s the end of the year and it?s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it?s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the leap? Tune into the Aftershow for tips on how to do so with grace, class, and most of all self-respect.

Questions to ask yourself to identify if it's time to quit:
Are you burned out?Does this job no longer bring you joy?Has your health been negatively affected?Are you compromising your ethics, values, or integrity?Are you being harassed or threatened?Do you feel psychologically, emotionally, or physically unsafe?Have you accomplished all of your goals and there is no room for growth or promotion?Strategies for quitting:
Consult your mentor(s)Identify a timeline (do you need to walk away now or can you give a reasonable notice; when do you notify your immediate boss, colleagues, etc.)Get your financial house in order (checking, savings, retirement, insurance, PTO/sick/vacation)Identify your next steps (how much time off, securing another job, launching a business)Submit an official resignation letter (you want things in writing)Provide feedback and/or an exit interview Quote of the Day:
?When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
? Dr. Wendi S. Williams

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Is life getting you down? It?s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist, a book about the why's and how's of creating a life that brings you pleasure. You?re going to want to tune into this episode if for no other reason than that Grace is so damn cool. She comes with the wisdom of a music industry vet but shares her knowledge and experience in a way that makes you want to grab your paintbrush and meet her in the park for a joy date. Tap in on Instagram and let us know which one of the ideas you plan to incorporate on your next outing!

Quote of the Day:
"Joy is not the cherry on top?it?s the whole cake."
? Grace Harry

Where to find Grace Harry:
Book: The Joy Strategist
IG: @graceharry
LinkedIn: Grace Harry

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! This week Terri and Dr. Dom sit with Lid?ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with vitiligo and learning to love all of her uniqueness. Lid?ya has years of experience building her confidence and created a platform where she can share the nuggets of wisdom she?s gleaned along the way with women of all ages. Tune in and learn about what vitiligo is and isn?t. She provides clarity on how to have a respectful, engaging conversation with someone who may look different than you and why knowing your own personal code of ethics is important to navigating life authentically. Tap in as Lid?ya shines her natural light and spirit in this episode.

Quote of the Day:
?I absolutely, positively love my spots!?
? Lid?ya C. Rivera

Where to find Lid?ya C. Rivera:
Website: Lid?ya C. Rivera
Book: I Absolutely, Positively Love My Spots
IG: @lidya.c.rivera
Facebook: Lid?ya C. Rivera
TikTok: Lid?ya C. Rivera
X: @lidyacrivera
YouTube: Lid?ya C. Rivera

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun girl talk about what it really looks like to take care of yourself, especially when pouring into others. The two line sisters turned friends turned business partners dive beyond the surface of their business partnership and explain how they fill themselves up first so they can do all of the necessary things they need to do ? at home and at work ? to make their mark on the world. The dynamic duo offers tips on creating a life filled with luxury at any budget and how to cultivate a life you look forward to living each day because tomorrow isn?t promised. If you?re ready to take some of your brilliant, or best boozy brunch, ideas to the next level you?ll want to check this episode out!

Quote of the Day:
"Self-care for us is a ritual meant to give back to ourselves in a way only WE can."
? Denise Gilmore-McPherson and Kala Garner

Where to find The Betterness Box:
Website: The Betterness Box
IG: @betternessbox
Facebook: @betternessbox
TikTok: @betternessbox
X: @betternessbox
Spotify: #BetternessBox

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and Recovery, to discuss the real issues that impact Black women in the workplace. Dr. Wendi explores all of the socio-economic, cultural, race, and gender issues that Black women face in the workplace and discusses how they manifest in the day-to-day of the Black woman professional. Sis, that frustration you feel at work is not yours to carry. Tune in for a meaty conversation about practical ways you can rework your frameworks so that you enter the workplace with pride and maintain your dignity no matter what is launched your way. Don?t be surprised if you need to rewind a few times as Dr. Wendi offers nuance in her analysis that can help you form your own gameplan for succeeding at work and in life!

Quote of the Day:
?We are so much more than the limited stereotyped caricatures projected about us and sometimes absorbed by us.?
? Dr. Wendi S. Williams

Where to find Dr. Wendi S. Williams:
Website: Dr. Wendi S. Williams
Podcast: She Been Ready! The Podcast
Book: Black Women at Work: On Refusal and Recovery
IG: @drwendiwilliams
LinkedIn: Dr. Wendi S. Williams


Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have had significant surgeries and their decisions to undergo them were not made lightly. In fact, they spent a lot of time researching so they could make informed decisions for themselves, and they have a goldmine of tips they?re excited to share with you! Whether you are finally ready to get those hips you?ve always dreamed of, or the breast ptosis you?ve experienced after nourishing your little one has you feeling deflated, or you have a medical condition that is impeding your quality of life, surgery decisions are serious and personal. Tune in for a judgment-free episode designed to aid you so that you can make wise decisions for this private matter. You?ll definitely want to check out the Aftershow for questions and additional considerations for any upcoming surgery decisions you have.

Quote of the Day:
?Self-love is about making choices that honor your body and mind. For me, surgery was one of those choices.?
? Unknown

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Can you believe that the fourth quarter of the year is already here? We?re right at the point where it?s time to slow down and get cozy as you prepare to hibernate for the winter. It?s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that will put you in a position of power in your life. Join us on Patreon because Terri and Dr. Dom have a list of journal prompts to help get your thinking flowing. Be sure to stop by the Cultivating H.E.R. Space shop so you can grab a journal to write all of the steps for your fourth-quarter personalized plan and come chat with us on Instagram.

Quote of the Day:
?Your pace, your path, your race.?
? Unknown

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that?s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you?ve found a way to laugh at yourself a little as you navigate through it. This week, Terri and Dr. Dom welcome Sadia Azmat, comedian and author of Sex Bomb, to come and discuss how the highs and lows she?s experienced in dating have given her a wealth of information about people and life. Not everyone is lucky in love, but that doesn?t mean that life can?t be richly rewarding, fun, and delicious. Sadia offers sage wisdom on why shifting your perspective can be a guiding light, and why being honest about your motivations for some of your romantic decisions can be a healing salve on your journey. If your love life doesn?t quite look like you may have imagined, tune into the episode for inspiration on how to keep yourself uplifted as you write the greatest love story of all ? your own!

Quote of the Day:
?Both sexual liberation and faith are not measurable by sight or anyone other than the person who beholds it.?
? Sadia Azmat

Where to find Sadia Azmat:
Website: Sadia Azmat
Book: Sex Bomb
IG: @sadia_azmats

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that?s over 40% off) with promo code HERSPACE at lumedeodorant.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you?ve decided that you?re not going to wait on anyone to go explore? Are you itching from wanderlust? Well, then you?re in luck because this week Dr. Dom and Terri share a little about their world travels and a lot about what they?ve done to optimize their travel experiences. This episode is chock full of tips to keep you safe and have the fly, luxurious experience you deserve at any price point. Find out travel hacks for making sure your room door is secure to things you can do when you have an extended layover. Just because summer is over doesn?t mean the party has to stop. Hit us up on Instagram and let us know where you?ll be heading this Fall and Winter.

Quote of the Day:
"I deserve an abundant and joyful life, and all things are conspiring for me to have it."
? Sharron Lynn

Go to https://www.magicmind.com/cultivatingher and get up to 56% off your subscription for the next 10 days with my code CULTIVATINGHER20.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latasha drops game on how to get ahead in the corporate world with authenticity while maintaining your crown. Her down-to-earth spirit makes the conversation feel like you?re catching up with your best mentor over coffee. And, head over to the Aftershow on Patreon where Dr. Dom gets candid about her personal journey to be in the space she?s in currently. You won?t want to miss it!

Quote of the Day:
"It's not always about the status or the destination. Sometimes, it's simply about the journey and no expectation except to prove to yourself that you can do it.?
? Latasha Gillespie

Where to find Latasha Gillespie:
Website: Amazon Inclusion Playbook
Facebook: Latasha Gillespie
IG: @latashagillespie
LinkedIn: Latasha Gillespie
Twitter (X): @im_latashag

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today.

Hey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth of the legendary 90s R&B girl group Xscape and star of upcoming holiday film Christmas Ringer, to dish on all of the latest happenings in her life. She gives the deets on life after The Great Xscape tour, how she?s dealing with the fallout with her sister following the revelations on SWV & Xscape: The Queens of R&B, and her new single "Tonight" featuring everyone?s favorite hunk ? Method Man. Tamika has so many gems to share and you won?t want to miss this week?s episode. Head to Patreon and tune in to the Aftershow for more juicy convo!

Quote of the Day:
"Choose wisely."
? Tamika Scott

Where to find Tamika Scott:
Website: Tamika Scott?s Southern Fuse
Facebook: Tamika Scott
TikTok: @therealtamikascott
IG: @therealtamikascott
LinkedIn: Tamika Scott
Twitter (X): @officialTScott
YouTube: @TheRealTamikaScott

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that?s over 40% off) with promo code HERSPACE at lumedeodorant.com! #lumepod

This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be hard to catch your breath, which is why this week?s episode is all about the ways you can be intentional about cultivating moments of joy, peace, and harmony into your day. Life will zoom by if filled with obligations to everyone else, what are you doing today to make sure that the life you look back on is one that fills you with pride and personal fulfillment? Terri and Dr. Dom offer some sound tips on how you can make sure that you are the star of your show and continually filling up your cup. Join us on Instagram and let us know your favorite way to pour into yourself and heighten the joy, fun, and pleasure in your life!

Quote of the Day:
"If you died tonight, your employer would have a job advertisement to fill your role by the end of the month. But your friends and family would miss you forever. Don?t get so busy on making a living that you forget to work on making a life."
? Twitter (X) User

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady, now you know we?re all about keeping it real, which is why we?re excited for this week?s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and authentically as yourself. Gerald shares how having a strong support system allowed him to chart a unique course for himself so that he could make space and be an advocate for others. Head to the Cultivating H.E.R. Space shop and pick up a journal because Gerald drops soul-nourishing nuggets of wisdom that you can carry with you throughout your day to help you shine your brightest. Tap in!

Quote of the Day:
?You cannot lead our people if you don?t love our people?
? Dr. Cornel West

Where to find Gerald Garth:
Website: amaad.org
Website: geraldgarth.com
Facebook: Gerald Garth
IG: @geralddotgarth
LinkedIn: Gerald Garth
Twitter: @geralddotgarth
YouTube: Gerald Garth

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.

This month, we have the pleasure of partnering with a fantastic Black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you?ve lived life and made your share of mistakes, tap into this relatable conversation with Lanelle. She offers a reminder that the best way to live is to give yourself healthy doses of compassion and grace and to do it often. Sis, your mistakes don?t define you, but if you?re finding it difficult to turn your lumps into lessons tune in for a testimony on resilience and victory!

Quote of the Day:
"The story you tell yourself can keep you stuck. Healing gives you permission for a rewrite. New story. New season."
? Dr. Thema

Where to find Lanelle P. Laws:
Website: healthyselfwellnessservices.com

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.

Control Body Odor ANYWHERE with @lumedeoderant and get $5 off your Starter Pack (that?s 40% off) with promo code HERspace at lumedeoderant.com/HERSpace #lumepod

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of skills building and resilience. Life is always going to be your best teacher, but you don?t have to learn all your lessons the hard way. If you?ve experienced significant trauma or if you?re tired of walking around scared to engage fully with life and you want practical, actionable tips on breaking free from anxiety and worry this episode will speak to you. We know that it may seem like you should have it all together, but the truth is we?re all learning as we go. LaShawnda has a toolkit that you can employ any time you feel the need to run. We?re walking boldly towards our futures ladies, so tap in so you can step onto your path with style and grace.

Quote of the Day:
"Slow down sis?enjoy the view. You?re on time and on track. No need to rush."
? LaShawnda McLaurin

Where to find LaShawnda McLaurin:
Website: Mclaurinmentalwellness.com
LinkedIn: LaShawnda McLaurin
Instagram: @lashawndamclaurin

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda Mclaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself?when it comes to your close personal friendships, how are you doing? Dr. Dom and Terri have a heart-to-heart about what it means to be a good friend and the different scenarios that can pop up to test the foundation of your friendships. Tune in and find out where you stand on the ?good friend? spectrum and how you can reconcile when you and your beloved sister-friend might need to go on your respective paths without each other. Are you looking to strengthen your existing community or find tips on how to approach friendship with new friends? If so, this episode is definitely for you. And, tune in to the Aftershow where Terri and Dr. Dom spill a little more about when they know a friend is for keeps and when it?s time to cut their losses.

Quote of the Day:
"Count on me through thick and thin
A friendship that will never end
When you are weak I will be strong
Helping you to carry on."

? Whitney Houston and CeCe Winans

Learn more about Beducated here: https://beducate.me/bg2332-herspace

This month, we have the pleasure of partnering with a fantastic black-owned business, McLaurin Mental Wellness, PLLC, which is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity! https://bit.ly/mmwellnesstoday

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady, it?s Friday! You made it. We have a question for you though?are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we?re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn?t the typical reduce your stressors spiel you?ve heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company?s objectives. If you see the wall in your direct view and you?re afraid you?re about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won?t need a month in Bali to do it. We?d love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!

Quote of the Day:
?But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.?
? Oprah Winfrey

Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus Life: The Worlds Black Students Make at Historically White Institution, joins Terri and Dr. Dom and discusses the shifts that we all can make when preparing the younger generations for their next steps in life. Research has shown that early intervention and creating networks for support are critical in the first two years of post-secondary education. But, those interventions and support networks don?t just start and stop with the educators. Every person in a young scholar?s life plays a part in keeping the student engaged all the way through graduation. Are you curious about the ways you can support a young scholar ? without going into your wallet ? so they feel uplifted during their journey? Tune in today for some great conversation and great insight from Dr. Tichavakunda.

Quote of the Day: ?When you do the common things in life in an uncommon way, you will command the attention of the world.?
? George Washington Carver

Where to find Dr. Antar Tichavakunda:

Book: Black Campus Life: The Worlds Black Students Make at a Historically White Institution
Website: tichavavkunda.com
Twitter: @Tichavakunda
LinkedIn: Antar Tichavakunda

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! It?s Friday, you made it and we know you?re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot?and when it?s not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats? Join us as a Listening Lady or Sister Friend tier on Patreon and get access to the Cultivating H.E.R. Space Slack channel. It?s a great place to find like-hearted women interested in community the way you are. And holla at us on Instagram about what buzz you?re paying attention to.

Quote of the Day:
"Do what works for you because there will always be someone who thinks differently."
? Michelle Obama

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! We have a question for you?what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-hearted women?

This week, Terri and Dr. Dom sit down and reflect on the highs and lows of five years of podcasting. What started as a chance run-in at a conference turned into a strong and meaningful friendship between the two that bears a lot of fruit, namely this podcast. Tune in to hear more about their journey as sister-friends, business owners, and podcasters. Dr. Dom and Terri share some of their favorite episodes and lessons learned over the years. Those lessons are some of the gems that they want to share with you all each week.

Are you ready to take the online connections you?ve made and turn them into IRL connections? Then join us THIS WEEKEND for the Cultivating H.E.R. Space live show where we?ll have a healing, healthy time of sisterhood, and networking (and maybe left cheek, right cheek with us if you?re down!). Get your ticket for the event or join us virtually here!

Quote of the Day:
?The power of Black sisterhood means so much because as Black women it?s important for us to come together and lift each other to support all of the positive images instead of all the negative images we see. We have to join forces, and I think we?re more powerful together than we are split apart.?
? Naturi Naughton

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Have you ever been in a relationship and something is off but you can?t quite put your finger on what it is? It?s probably your inner compass telling you to pay attention or something more definitive ? like it?s time to end the relationship. This week, Terri and Dr. Dom offer a strong perspective on the common ways we are lulled into unfulfilling relationships and ideas on when it?s probably a good time to cut your losses and go your separate ways. Leaving relationships can be hard when sometimes there isn?t anything wrong, but sometimes the signs are right there in our faces, and we have to muster the courage and self-respect to do what needs to be done. If this sounds like the season you are in currently in life, then tap in for some encouragement and tune in to the Aftershow for even more support on how to let an unfulfilling relationship go. We want to hear from you, head to Instagram and let us know what are some of your signs it?s time to dead a relationship.

Quote of the Day:
"Six letters, two words, easy to say, hard to explain, harder to do: Move on."
? Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Calling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice President of Programming Development for Hallmark Media, joins Terri and Dr. Dom for an illuminating conversation about her journey through media to becoming a key decision-maker at Hallmark. Toni shares the wisdom she?s gathered along the way about how perspective makes all of the difference in whatever path you choose to take and offers heartfelt advice on how to shift your thinking if true love is something you desire. Hint...it?s about seeing yourself as the leading lady of the story with a great ending! She?s working diligently at Hallmark to bring those love stories to the forefront to help you do just that. Tune in for the gems and all the feels as she, Dr. Dom, and Terri engage in a lovely conversation that is sure to warm your heart.

Quote of the Day:
"Black love is not just about the two people in the relationship, it's about the community that surrounds them."
? Terry McMillan

Get Access to Beducated here:

https://beducate.me/bg2325-herspace
Coupon Code: herspace

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therapy: Harness the Healing Power of the Deck. She offers powerful perspectives on practical ways the use of tarot can help guide your decision-making and real tips on how to tell the real from the fake in the world of tarot and spirituality. You?ll want to tune in and hear some of the gems she drops after pulling Dr. Dom and Terri?s cards. And, if tarot really isn?t your speed, don?t worry Leona has other wisdom that is sure to brighten your day. Tap in!

Quote of the Day: ?We will get the same message in different ways until we are ready to move on to something else.?
- Leona Nichole Black

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're here and we truly believe that you landed here for a reason. Okayyyy, we see you universe!

Today we're talking about choosing faith over fear and we want to invite you to our live podcast show in Oakland, CA on July 8, 2023 at 7PM.

Register here: https://bit.ly/herspaceinthebay or visit herspacepodcast.com to get your tickets!

This event is for you if you are seeking:Opportunities to connect with like-minded womenA positive community (we don't do the mean girl vibes ova here!)Healing, inspiration, and lots of laughterA place where you can let your hair down and embrace your multifaceted self. We celebrate and acknowledge the bougie, classy, and ratchet parts of ourselves. We call it "blatchet."
Although our brand is catered to Black women, all women and all people who love and appreciate Black women are invited to join us.
The VIP experience will be exclusively available for folks who identify as female.Important Need-To-Know:This event is a 21+ event. No children or underaged folks will be permitted inside.Outside of meet and greet photos, we ask that no recording or pictures be taken. We will have a photographer and videographer onsite but want to respect the confidentiality and privacy of attendees in this safe space.Twerk church is voluntary when you purchase the VIP experience.If you decide to attend Twerk church, be sure to bring your favorite booty shorts, a tank top, and if you have knee pads, bring em' out!
Register here: https://bit.ly/herspaceinthebay

Hey lady! There comes a time in life when you?ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they?ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace.

Quote of the Day:
?You can't make decisions based on fear and the possibility of what might happen.?
? Michelle Obama

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job and when done well can bear great fruit. This week, Dr. Dom and Terri sit down for a practical conversation about the various ways mothers can incorporate intentionality in the way they mother. A lot of what constitutes for good mothering is making the intention to fill your own cup first. So, how does one do that? Terri and Dr. Dom offer actionable techniques you can incorporate today to help you stay present as you guide your young one. Tune into the Aftershow for additional tips and resources! Remember lady, setting the intention to give your little one the best starts with you modeling that for them. You?ve got this!

Quote of the Day:
"Intentional parenting is not about doing everything right, it's about being purposeful in your actions and interactions with your children."
? Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and they want you to tap in! MeryAnne Loum-Martin is the owner of Jnane Tamsna, a luxury boutique hotel located in Marrakesh, Morocco. MeryAnne tells her amazing story of how she?s lived an extraordinary life and how her travels and experiences have given her a path to fulfill her life?s passion. If you are in need of bold, audacious inspiration then you won?t want to miss today?s episode. MeryAnne shares how her vision can be one that we can all access through intention and focus on what matters to us as a community. As you?re gearing up for your summer travel keep Jnane Tamsna in mind. We?d love to hear from you! Let us know how this episode resonated with you on Instagram and check out the behind-the-scenes of the episode on Patreon.

Quote of the Day:
"Everything that enables people to move ahead in life begins with their ability to imagine something different, a better world for themselves."
- MeryAnne Loum-Martin

Where to find MeryAnne Loum-Martin:
Website: Jnane Tamsna
Instagram: @jnanetamsna

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! When you look at your life does it reflect where you thought you?d be twenty years ago, or is it completely different than how you imagined? If it?s radically different than what you imagined don?t fret. In fact, rejoice because that can be a sign that you?ve been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in other aspects, the lives they?re currently leading are far better than what they imagined at 17. Does that resonate with you? Let this episode be an inspiration to keep moving forward in the direction of your dreams. And, also let it be a moment to stop and take stock of the beautiful life you?ve built. If there are things you want to change you have time to make it happen, and if there are things you want to amplify, there is time to make those happen too. So, take a deep breath and tap in!

Quote of the Day:
"Thought what I wanted was something I needed. When Mama said no then I just should have heeded."
? Lauryn Hill

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful coaching to clients to help them develop the skill of agility and being able to be nimble in their work environments. Don?t be surprised if you find yourself shouting ?Preach, Preacher!? as he drops gems on how to make smart, strategic decisions that will propel you toward success in your career and beyond. Are you in a space to make bold steps in the direction of your dreams? Well, head over to the Cultivating H.E.R. Space shop and grab a journal to store all of your big dreams and the steps you?ll take to materialize them. Tap in!

Quote of the Day:
?Success is only meaningful and enjoyable if it feels like your own."
? Michelle Obama

Where to find Benjamin Adkins:
Website: Benjamin Adkins
TikTok: @BenAdk89
IG: @benadk89

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! A true community is made up of all ages. It?s the way we pass knowledge and traditions ? you know ? keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best pieces of wisdom they?ve received from the elders in their lives. In the community, there are ways we engage to help us keep our lives together and functioning well in a civil society. What are some of the life lessons that have been passed down to you? Let us know on Patreon and Instagram some of the life lessons and wisdom you hold on to today. Life lessons we learned from elders:
A body in motion stays in motion. You'll be happiest when you live in your truth. Comparison is the thief of joy. Self-love is the best love. It's okay to walk away from a relationship that is no longer healthy. Quote of the Day:
"There is value in listening to the wisdom of your elders."
? Terri Lomax

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! You go, girl! No, for real, why don?t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirmations and mantras are powerful tools that can help change the narrative you tell yourself. And, when done regularly they can transform your relationship with yourself. Look at the list below and create a set of sticky notes on your mirror so you can remember how bomb you are or record them as a voice note and listen as you drift off to sleep. Pretty soon these affirmations will be more than helpful wording to get you through the day, they?ll be core beliefs that will keep you walking out in the world with your head high feeling completely validated by the most important person in your life?you. We appreciate you lady and want to hear from you. What are your favorite affirmations to speak over yourself? Hit us up on Instagram or Patreon and let us know!

Affirmations:
1. I will trust the process, knowing everything will work out for my good.
2. I am talented and I belong in this space. 3. I can ask for what I want (Closed mouths don't get fed).
4. I am loved and supported. 5. My play is as important as my work.
6. I can use No as a complete sentence.
7. I attract happiness and joy into my life.
8. I open myself to receiving an abundance of everything I want.
9. It's okay to not be okay.
10. I am not defined by where I come from or what happened to me. I get to create my own destiny.
11. I release what no longer serves me to manifest what I desire.
12. I am not limited by any past thinking. I choose my thoughts with care.
13. Although my plans may change, I will stay committed to my purpose.
14. I am doing the best I can with the understanding, knowledge, and awareness I have at this moment.
15. Greatness is my birthright, so I no longer ask for permission.
16. Everything I need is already within.
17. I am wealthy and healthy, and abundance is my birthright.
18. I know that everything is working out for my good even when things don't go as planned.
19. Anything I want, I attract.
20. I am beautiful, strong, and worthy of love.
21. I forgive myself and I deserve to forgive and be forgiven.
22. I've made it through hard times before, and I've come out stronger and better because of them.
23. I am committed to all possibilities that lead to a greater purpose.
24. Just because I can do it all doesn't mean I have to do it all. 25. My body has done and will continue to do amazing things. It is beautiful.
26. I am comfortable setting boundaries and sticking with them.
27. My future is bright.
28. I am filled with positive energy and evolving with purpose every day.
29. What's meant for me will never miss me. I don't have to chase.
30. I am enough.

Quote of the Day:
"I am self-reflective and invest in my own development and growth."
? Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom?s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com