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GUT CHECK: Is that label working for you?
Today we?re talking about LABELS & how those effect our thoughts, emotions, and the ACTION we need to take based on the season of life that we?re in. I?m going to share with you some labels I?m giving myself in real time, and I want you to question if the labels you?re giving yourself are SERVING you, or holding you BACK. I can?t wait to hear what you think!
As mentioned in today?s episode:
If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON?
Come check out today?s sponsor of the show: Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
OOH & ALSO? if you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK): What would LITTLE YOU think?
In today?s episode we?re going to be talking about our FEELINGS & how to better ARTICULATE In today?s episode, I want to talk to you about the idea of looking back at the little girl version of you, and thinking about how PROUD she would be of how far you've come and how much you have navigated. I want this episode to feel like a HUG & a REMINDER to tap into that little girl version of you as a way to get CLARITY. I can't wait to hear what you think!
As mentioned in today?s episode:
If you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available &&&& we have a 48 HOUR ONLY BIRTHDAY DISCOUNT for you to save $133!!! SAY WHAT?!
Picture HUNDREDS women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(INTERVIEW) Moving through fear, navigating GROWTH & getting unstuck
Today?s episode is a JUICY one! I brought on my friend Lindsey Schwartz, and we talk all about the uncomfortable feelings that come with GROWTH, how to navigate fear when stepping in to something new, and evolving into your FULL potential! If you are in a season where you are ready to take the next step in your goals, you are going to LOVE this conversation! I can?t wait to hear what you think!
To connect with Lindsey:
Her personal account on Instagram: @llindseyschwartz
Her business account: @powerhouse_women
& her website: https://powerhousewomen.co/
To check out Lindsey?s ?Six Figure School Program? check all the deets:
https://member.powerhousewomen.co/sixfigureschool
&&& as mentioned in today?s episode:
If you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES!
You?ve gotta check out today?s show sponsor:
Gut Personal! The ultimate GO-TO for customized supplements!
www.gutpersonal.com/kacia and be sure to take their QUIZ!
It won?t take you very long but BOY is it helpful to determine what YOU might need and use code ?KACIA? to get a sweet discount on all their products!
OOH & ALSO? if you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
Link to episode
(PEP TALK) What if it?s NOT what you think?
In today?s episode we?re chatting about FEAR of SUCCESS? and FEAR of FAILURE cuz sometimes what?s holding us back might not be what we think it is, but once we become AWARE of it, then we can take some serious action? This is a really JUICY, raw and super transparent convo.. I cannot wait to hear your thoughts on it!
As mentioned in today?s episode:
If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON?
Come check out today?s sponsor of the show: Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
ALSO? if you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
GUT CHECK: Do you have MORE CONTROL than you realize?
In today?s episode we?re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you?re feeling and how we can label them in a way that SERVES you.I can?t wait to hear what you think!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
ALSO? if you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
&&& here is Cathy's episode link (as mentioned in the show)
https://www.empowerherpodcast.com/1779320/8499175-interview-embracing-change-navigating-pivots-in-life-business-w-cathy-heller
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK) Does it have to be so COMPLICATED?
In today?s episode we?re talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might have to navigate and stress about them NOW, and honestly it just can just feel a little HEAVY sometimes if we do that, so instead? let?s UN-COMPLICATE things if you?re down ;) Can?t wait to hear what you think of this episode!!
As mentioned in today?s episode:
If you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
ALSO? if you?re not on my TOTALLY FREE pump up text list to receive my free weekly inspo texts:
Text a celebration emoji to (512) 548-2728 and I?ll get you added! XOXO
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
The CONFIDENCE BOOSTER
Today?s episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you?re in? you?re going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navigate the seasons of NEWNESS when you just kind of SUCK at things (cuz duh? we?re all beginners sometimes) and CONFIDENCE that when life throws you a curveball, you?ll get THROUGH it and often even come out BETTER because of it! So today we are diving into ALL of that! Can?t wait to hear what you think!
As mentioned in today?s episode:
If you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 or shoot me a DM on IG and I will get you the link!
LAST CHANCE FOR EARLY BIRD TICKETS ?> September 1st!! Snag yours today!
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK) What will the RIPPLE EFFECT BE?
In today?s episode we?re talking about those tiny little MICRO decisions; those tiny little decisions that at the TIME don?t feel like they are significant but looking back?. The make a HUGE impact, I think you?re going to connect with this one! Can?t wait to hear what you think!!
As mentioned in today?s episode:
If you want to come to our VERY first Live Women?s Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 or shoot me a DM on IG and I will get you the link!
LAST CHANCE FOR EARLY BIRD TICKETS ?> September 1st!! Snag yours today!
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(HIS & HER) What's gonna get you MOTIVATED in THIS season of life?
On today?s episode my husband Seena and I are sharing about using different LEVERS to pull on to get motivated to take action. This is a really raw conversation about how in different seasons of life tapping into different fuel sources can be important! We share a couple motivators that USED to work for us that no longer do?. and how we?re helping ourselves get after it now! Cannot WAIT to hear what you think!
As mentioned in today?s episode:
if you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES!
You?ve gotta check out today?s show sponsor:
Gut Personal! The ultimate GO-TO for customized supplements!
www.gutpersonal.com/kacia and be sure to take their QUIZ!
It won?t take you very long but BOY is it helpful to determine what YOU might need and use code ?KACIA? to get a sweet discount on all their products!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
LAST CHANCE FOR EARLY BIRD TICKETS ?> September 1st!! Snag yours today!
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK) Are you really getting what you need?
In today?s episode we?re chatting about SUPPORT, and how what got you HERE, won?t get you THERE (whatever ?there? is for you), in terms of how you SUPPORT yourself and the SUPPORT you get from others. The intention with this episode is to serve as a reminder to PAUSE, and really think about if how you are showing up is working FOR you, and helping you create the DEPTH of connection you want in your life with others! Cannot WAIT to hear what you think!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
LAST CHANCE FOR EARLY BIRD TICKETS ?> September 1st!! Snag yours today!
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
What if you just LET IT GO?
In today?s episode we?re having a RAW convo about this idea of LETTING IT GO (hints the title) but for real? we are talking about letting go EMOTIONS that aren?t serving you, STORIES you are telling yourself that just don?t align?. And honestly even letting go of the JUDGMENT we often give ourselves when we make a mistake. I?m sharing two personal stories that I think you?ll really connect with! Can?t wait to hear what you think!
As mentioned in today?s episode:
If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON?
Come check out today?s sponsor of the show: Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 or head to www.kaciaghetmiri.com/event
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK): You get to decide WHO you want to be; WHAT are you CHOOSING?
In today?s pep talk I?m sharing a story that I think you?re really going to love that will remind you how freaking CAPABLE you are, and how much CONTROL you actually have to become whoever you want to become? if you?re willing to SHIFT your identity. This is going to be a fun one! Can?t wait to hear what you think!
As mentioned in today?s episode:
if you are not on my TOTALLY free text list yet to receive weekly inspo pump up texts from me? come jump on by texting a flame emoji to 1 (512) 548-2728 & I?ll get you added!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
LIFE UPDATE: Navigating that MIDDLE weird SEASON
Today we are talking about a topic that has been on my heart for awhile, which is that weird ?MIDDLE SEASON? in life that happens right before a major life change. If you?re getting ready for a big TRANSITION in your life, whether its a big move, making changes to your family, changing careers, or anything that feels like a huge shift, it can create a lot of new feelings & I think you might really relate to this! I can?t wait to hear what you think!
As mentioned in today?s episode:
if you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES!
You?ve gotta check out today?s show sponsor:
Gut Personal! The ultimate GO-TO for customized supplements!
www.gutpersonal.com/kacia and be sure to take their QUIZ!
It won?t take you very long but BOY is it helpful to determine what YOU might need and use code ?KACIA? to get a sweet discount on all their products!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK) REAL TALK ON "RESOURCEFULNESS" & your ability to FIGURE THINGS OUT ??
In todays episode I want to bring perspective that your most greatest resource is your ABILITY to be RESOURCEFUL, especially if you are in a season where you are feeling stretched, you?re growing, going through a transition in life to feel more fulfilled, or anytime you?re experiencing something NEW. I can?t wait to hear what you think!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
THE PIVOT CONVO: How do I know if this is aligned??????
Today we?re talking about ALIGNMENT and normalizing changing your mind because truth of the matter is, you are going to EVOLVE and GROW which means so should your CAREER and/or BUSINESS if you want to feel excited and PASSIONATE right?
So today we?re going to have a raw conversation about growth and share some questions that might be helpful for you if you?re thinking a pivot is coming! Can?t wait to hear what youthink!
As mentioned in today?s episode:
If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON?
Come check out today?s sponsor of the show: Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
Link to episode
(PEP TALK) For if you?re feeling OVERWHELMED or like you?re dropping the ball ?
If you by chance are in a season navigating OVERWHELM or feeling like you're dropping the ball in some area....I just want you to know you are NOT ALONE.I'm always trying to find the BALANCE between taking radical responsibility of my actions, while still giving myself GRACE so that's what we're chatting about today! I can?t wait to hear what you think!
As mentioned in today?s episode:
We just reached 400 episodes of empowerHER! Thank you SO MUCH for being here on this journey! To celebrate this milestone we are doing a fun giveaway! To enter, head to Apple and leave a review on the show and send me a DM screenshot when you do! Two winners will be announced on Friday!!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with me on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(HIS & HER) The beginner's mindset & the importance of consistency
In today?s episode, I brought on my husband Seena to talk about the TOUGH part of being a beginner, the importance of CONSISTENCY, building confidence and really the intent with this episode is us just pulling back the curtain on LIFE and transitions! I can?t wait to hear what you think of this one!!
As mentioned in this episode:
Come check out Seena & I?s new podcast/ real estate account on Instagram ? @ghet.investing
OOOH & You?ve gotta check out today?s show sponsor:
Gut Personal! The ultimate GO-TO for customized supplements!
www.gutpersonal.com/kacia and be sure to take their QUIZ!
It won?t take you very long but BOY is it helpful to determine what YOU might need and use code ?KACIA? to get a sweet discount on all their products!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with us on IG:
My personal account? @kacia.ghetmiri
Seena?s personal account ? @seena.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I?s new podcast/ real estate account ? @ghet.investing
Link to episode
(PEP TALK): A POWERFUL question that will give you a whole lot of CLARITY & the FIRE to get after it.
In today?s episode, I want to bring you PERSPECTIVE and CLARITY around how we choose to show up in life, and ask a powerful question that might help you really see who you want to BE, in your career, relationships, or life in general. I can?t wait to hear what you think!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with me on IG:
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Link to episode
Real talk on the FULL human experience & a reminder you?re NOT alone??
In today?s episode we are talking about the FULL HUMAN EXPERIENCE and what it feels like when you?re struggling, stumbling, or navigating something hard, whether it?s in your career, relationships, health, finances, business, anxiety, or anything on your heart.
& I want to remind you that when you feel these things, that YOU ARE NOT ALONE. This is SUCH an important topic, and I can?t wait to hear what you think!
As mentioned in today?s episode:
A special thank you to our sponsor of today?s episode Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
& also- if you have not yet entered our 6 MILLION download giveaway!!
Check it out here:
https://www.instagram.com/p/CgIj7a6uWRG/?hl=en
(Spoiler alert we are giving away a product from EACH of our sponsors on the show + $100 giftcard to TWO of you! So you definitely want to enter!!!! )
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
Link to episode
(PEP TALK): Is FASTER really BETTER?
Today's episode on empowerHER is all about goals, milestones and VISION-- and asking ourselves the question of if getting something FASTER is worth it or honestly even NECESSARY? I believe that the messy middle can ALWAYS serve us, so we are diving in to talk about pivots, alignment, and looking at what is working for us or against us!
I can?t wait to hear what you think!
As mentioned in today?s episode:
We just hit 6 MILLION downloads on empowerHER which is honestly SO SURREAL? thank you SO freaking much for your support of this show, for listening in and telling your girlfriends, you mean so much to me!!!
Also? be sure to head over to Instagram and check out our EPIC giveaway to celebrate this milestone! (Spoiler alert we are giving away a product from EACH of our sponsors on the show + $100 giftcard to TWO of you! So you definitely want to enter!!!! )
Check it here:
https://www.instagram.com/p/CgIj7a6uWRG/?hl=en
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
Link to episode
(BONUS) EmpowerHER Live Speaker Series: Lori Harder
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today?s is from an the interview with one of our keynote speakers Lori Harder where we talk all about PURPOSE, following your intuition, the stories we tell ourselves, self sabotage, transitioning through seasons in life, and stepping in to your full potential. We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #364 for the full interview!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with Lori on Instagram @loriharder
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
A hack for strengthening RELATIONSHIPS that I think you'll LOVE ??
In today?s episode I dig into a fun new analogy to give you a visual around a new RELATIONSHIP HACK that has been working really well for me, and I think will work well for you too! Whether that?s with your significant other, a close friend, someone you're leading, a co-worker, or anyone you have a relationship with! I can?t wait to hear what you think!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
&&& last but not least?> did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come find us too!
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Link to episode
(PEP TALK): A little FIRE for when you need to make a CHANGE
Today we are talking about moving from an ?energy sucking? stage or the ?grey area? stage, and moving into taking ACTION. This is going to help you follow through with the thing you know is on your heart you want to do, whether its a conversation, a change, or pivot, or a decision you know you need to make. Also, I announce a fun new CHANGE I just made in my life! I can?t wait to hear what you think!
As mentioned this episode:
& special thank you to our sponsor of today?s episode Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
&&& last but not least?> did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come find us too!
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Link to episode
(INTERVIEW) All things Attachment Style, Relationships & Building CONNECTION w/Dr. Morgan
Today's episode is with Dr.Morgan introducing a concept that MIGHT be new to you called "Attachment Styles" but I think will be REALLLYYYY impactful if you want to deepen your relationships with anyone in your life as well as gain a whole lot more self awareness! Can?t wait to hear what you think!
Find our your Attachment Style with this free QUIZ: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1
Dr. Morgan?s Free Challenge deets & info:
Title: Securely Attached Summer: 3-Day Challenge
Dates: July 18th, 19th, and 20th (Monday thru Wednesday )
Where: Successful Women, Great Relationships Facebook Group
When: Live - Everyday @ 12 PST/ 3 EST
Opt-In Link: https://www.drmorgancoaching.com/securely-attached-summer-challenge
Day 1: Applying Attachment Theory to Your Dating Life
Day 2:Fully Releasing Past Relationships
Day 3:Moving to Securely Attached (Attract Healthy Love)
Interview when I was on Dr. Morgan?s Podcast: https://podcasts.apple.com/dz/podcast/ep-241-outgrowing-friendships-trusting-your-gut-and/id1496034764?i=1000567369508
Connect with Dr.Morgan:
On Instagram: https://www.instagram.com/drmorgancoaching Her Website: https://www.drmorgancoaching.com/& if you?re on Instagram?. come find us too!
My personal account? @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Link to episode
(PEP TALK) A raw reminder of life?s FRAGILITY & the importance of TODAY.
Today?s episode is a bit different than most, but I wanted to be really real with you on what I?m feeling in real time, in this exact season of my life. We are talking about savoring LIFE, because you never know what could happen in our TBD amount of days here. I can?t wait to hear if this resonates with you!
Are you in our FREE #TextsFromKac INSPO community yet?
I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to 512-548-2728 to jump on!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
I'd bet on FUTURE YOU: She can handle this!
Today we are digging into FEAR, and how to reframe the valid thoughts that go through our mind when things are feeling hard, heavy, or overwhelming. My intention with this episode is for you to leave feeling like you can HANDLE IT, regardless of what might be happening in your world. I want you to not only BELIEVE in yourself, but to BET ON YOURSELF that you will be able to figure it out!
As mentioned this episode:
Are you in our FREE #TextsFromKac INSPO community yet?
I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to 512-548-2728 to jump on!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
(PEP TALK): For when you're asking, ?AM I DOING ENOUGH??
Today we are chatting about PERSPECTIVE & the power of taking a second to notice how the LITTLE things add up?. especially when you step back and see the BIG picture But this pep talk is a little different because instead of sharing stories we?re talking about two very VISUAL concepts that I think you are going to really vibe with! Can?t wait to hear what you think of this one!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
(BONUS) EmpowerHER Live Speaker Series: Angie Lee
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today?s is from an the interview I did with one of my closest girlfriends Angie Lee! We talk all about GROWTH, being multi-passionate, podcasting and just charting your own path! This is a JUICY one!! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #264 for the full interview!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with Angie on Instagram @angieleeshow
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
You get to pick your SEASON: Is it time to RECALIBRATE?
Today we are talking about giving yourself a permission slip to recalibrate the things in your life if it?s time for you to be in a different kind of season than you were previously, whether that is in your career, business, vision, or any goals you might have. I think you?re really going to vibe with this!
As mentioned this episode:
Are you in our FREE #TextsFromKac INSPO community yet?
I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text the Salsa Dancer emoji to 512-548-2728 to jump on!
&&& last but not least?> did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
(PEP TALK) When you MEET ?THE GAP? (in your lack of KNOWLEDGE, SKILL or EXPERIENCE)
In today?s episode we?re talking about ?The GAP? meaning that distance from where you are now to where you want to go in terms of the SKILLS you don?t yet have, the EXPERIENCE you don?t yet have and the KNOWLEDGE you don?t have yet?. essentially what you will need to learn or do in order to make this vision happen. But HOW you look at this when it comes?. Is this an INVITATION that you want to accept to GROW into the person who CAN accomplish this vision or goal? or should you REJECT the invitation because it?s not aligned? We?re chatting ALL about this?. & a fun new BUSINESS Idea my husband Seena & I will be launching soon, I cannot WAIT to hear what you think!
As mentioned this episode:
& special thank you to our sponsor of today?s episode Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
Also? are you in our FREE #TextsFromKac INSPO community yet?
I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text the words ?PUMP UP? to (512) 548-2728 to jump on the list!
&&& last but not least?> did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
(BONUS) EmpowerHER Live Speaker Series: Chris Harder
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today?s is from an the interview I did with Chris Harder where we talk all about creating an environment that serves you, money mindset, creating abundance, and managing relationships. We can't wait to have him at EmpowerHER LIVE! Be sure to check out episode #52 for the full interview!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with Chris on Instagram @chriswharder
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[HIS & HER] Let?s chat PROCRASTINATION & Irrational FEARS
Today I brought on my husband Seena & we are talking all things PROCRASTINATION TENDENCIES, specifically if you have a big goal and are feeling all the feels of overwhelm, or you?re creating irrational fears, or justifying procrastination & not taking action. This is something we are learning in real time, so I can?t wait to hear what you think!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Seena?s account?-> @seena.ghetmiri
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[PEP TALK] Who?s watching might surprise you! Will you show up for them?
In today?s episode I want to remind you that, sometimes we feel like how we show up doesn?t matter, but people are WATCHING you right now & are inspired by YOU. I want to bring perspective on how we are showing up DAY TO DAY, and how much that matters to the people that are WATCHING US. Our goals are bigger than just us because of the IMPACT that working for them can be. I can?t wait to hear what you think!
As mentioned this episode:
& special thank you to our sponsor of today?s episode GutPersonal!
& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.
They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!
If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:
www.gutpersonal.com/kacia and check out their QUIZ!
Since they are now a sponsor on the show code "KACIA" will also save you $$$
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[BONUS] EmpowerHER Live Speaker Series: Amber Lilyestrom
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today?s is with one of my favorite In this mashup we talk all about belief systems that hold us back, finding alignment, worthiness, & stepping into your fullest potential! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #346 for the full interview & make sure you snag your ticket so we can see you live!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
Connect with Amber on Instagram @amberlilyestrom
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
GUT CHECK: You have the POWER to TAKE CONTROL
This is a COME WITH ME & let?s figure this out TOGETHER podcast, so today I want to pull back the curtain and give you some real time advice that I am learning so I can help YOU navigate your life regardless of what season you might be in. I want this episode to feel like a GUT CHECK, and a reminder that YOU can take control & responsibility in your life regardless of external circumstances, while also having COMPASSION & GRACE for OTHERS, so that you feel UNSTOPPABLE.
As mentioned this episode:
& special thank you to our sponsor of today?s episode Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[PEP TALK] If it?s feeling hard right now, THIS might be why.
In today?s episode, I walk to give you perspective on REFRAMING the stories that we tell ourselves about what?s holding us back, or why we CAN?T do things. We?re digging DEEP to show you how your up-bringing (regardless of what is was) can SERVE you, and help you create the life you know you deserve. I can?t wait to hear what you think!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[BONUS] EmpowerHER Live Speaker Series: Trent Shelton
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today?s is with one of THE most incredible speakers I?ve ever hard; Trent Shelton! In this mashup we talk about everything from identity, drive, purpose, motivation, and turning your PAIN into POWER! Be sure to check out episode #74 for the full interview! & make sure you snag your ticket to see him in person at EmpowerHER LIVE!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
Navigating PEOPLE can be hard; Let?s talk about PROJECTION!
Today we are talking about projection in RELATIONSHIPS with friends, family & significant others! It can be so TOUGH when people projecting onto you when THEY are having a tough season in their life, or even just people projecting their EMOTIONS, opinions or BELIEFS?and I know how important it is to learn how to not only manage that, but manage your own GROWTH & depth of connection of others when YOU could be projecting onto other people too. This one is JUICYYYY!
As mentioned in this episode:
If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE? our program AMPLIFIED might be EXACTLY what you?re looking for!
To find out more deets you can check this link here:
https://www.kaciafitzgerald.com/amplified
But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at (512) 548-2728 so we can chat more about the direction you want to take your show!
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[PEP TALK} it?s INITIATION SEASON
Warning? this episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIATIVE over the kind of person you want to be through tiny little action steps that build major confidence. I can?t wait to hear what you think!
As mentioned in today?s episode:
You?ve gotta check out today?s show sponsor:
&& as mentioned in today?s episode!
Check out our NEW SPONSOR of the podcast!!!!
The company is called, GUT PERSONAL and why I love them is because SO many of our HEALTH problems that we don?t even recognize start in our GUT and so many SYMPTOMS that we NORMALIZE about digestion, our sleep, stress, skin?. Poops, bloating ALL of that, is NOT actually normal? you truly don't have to feel like that!
& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.
They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!
If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:
www.gutpersonal.com/kacia and check out their QUIZ!
Since they are now a sponsor on the show code "KACIA" will also save you $$$
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[HIS & HER] Navigating tough RELATIONSHIP seasons & supporting someone who?s REALLY different than you ?
In today?s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we?re doing in real time! Which shout to seena for being SO damn open about this). We share how we are learning to support each other, and how AWESOME this stage is even when it?s hard. I think this will really help you too, even if you?re not in a relationship right now!
As mentioned in today?s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS?.
You?ve gotta check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
Episode with Tracy Omalley
https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000558952610
&&& did you snag your ticket to empowerHER Live yet?!!
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[PEP TALK]: What are you MISSING OUT ON if you're TOO FOCUSED on the END GOAL ?
In today?s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thing. I also loop you in to how the EmpowerHER LIVE launch is going! I can't wait to hear what you think & how it helps you reframe YOUR perception of your goals and vision! XO
As mentioned in today?s episode:
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& special thank you to our sponsor of today?s episode Organifi!
Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
Calling your shot, connecting the dots & OWNING that YOU can make this HAPPEN.
EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it?s scary!), building your vision, and stepping into the person you need to be to actually GO AFTER your goal!
This episode is going to empower you, challenge you, and leave you feeling FIRED UP about whatever it is on your heart right now. I can?t wait to hear what you think!
As mentioned in today?s episode:
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[PEP TALK] What are you paying attention to? & is it actually SERVING YOU?
In today?s episode, I want to challenge you to take a step back, and take inventory of what you?re paying attention to! It?s so easy to feel frustrated, have negative self-talk, have an off day or go through tough seasons?..but we can also control what we LOOK FOR. I can?t wait to hear what you think of today?s episode!
As mentioned in today?s episode:
We are hosting our VERY first Live Women?s Personal Growth event in Phoenix! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers (that we start announcing this week).
It will be the weekend of October 21st-23rd so Mark that calendar girl!!
Tickets go on sale on THURSDAY May 19th!! So if you want to be the FIRST to snag your ticket (& get an awesome discounted rate) text the word ?EVENT? to (512) 548-2728 :)
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
A TACTICAL way to honor that GUT FEELING that is saying, ?I WANT MORE? ??
In today?s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, while STILL wanting to level up in your life! We?re going to dig in to one of my favorite analogies that will give you some tactical ways to reprogram your thoughts to become the person that you know you want to be! I can?t wait to hear what you think.
&& as mentioned in today?s episode!
Check out our BRAND NEW SPONSOR of the podcast!!!!
The company is called, GUT PERSONAL and why I love them is because SO many of our HEALTH problems that we don?t even recognize start in our GUT and so many SYMPTOMS that we NORMALIZE about digestion, our sleep, stress, skin?. Poops, bloating ALL of that, is NOT actually normal? you truly don't have to feel like that!
& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.
They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!
If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:
www.gutpersonal.com/kacia and check out their QUIZ!
Since they are now a sponsor on the show code "KACIA" will also save you $$$
Oooh & if you?re planning on coming to empowerHER LIVE:
In Phoenix, AZ October 21-23rd mark your calendar! Tickets go on sale Thursday May 19th!!
Link to episode
[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST
My intention with today's episode is to hopefully light a fire under your booty to get you to take action ? and really to help you build more CONFIDENCE & bravery, regardless of what season of life you?re in or what particular goals you're working on! Can't wait to hear what you think of this one!
&& if you are struggling with ANXIETY, or SLEEP?.
Check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[HIS & HER] Real talk on what it feels like to be a BEGINNER & navigate a WHOLE new chapter!
Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one? and how that really FEELS. The style of this episode is like you?re sitting next to us at our kitchen table just chatting, and truly? I think this is really going to hit home! I can?t wait to hear what you think!
As mentioned in today?s episode:
We are hosting our VERY first Live Women?s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!!
Tickets aren?t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word ?EVENT? to (512) 548-2728 and you?ll be the first to know!
& Our today?s show sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Seena?s account?> @seena.ghetmiri
Link to episode
[PEP TALK] Trusting YOUR path (even when it?s scary, confusing or exhausting)
If you?re in a GROWTH season or pushing for any sort of goal in your life wondering, ?is this ever going to workout?, this episode is for you! Today I share an analogy I heard recently that I think is really going to resonate with you to help you navigating the messy middle in pursuit of where you want to go! Can?t wait to hear what you think!
As mentioned in today?s episode:
We are hosting our VERY first Live Women?s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!!
Tickets aren?t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word ?EVENT? to (512) 548-2728 and you?ll be the first to know!
If you?re not yet on my free PUMP UP TEXT LIST, come jump on!
(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)
Totally free just text ?HI? to (512) 548-2728 and I?ll get you added in!
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O? Malley
Today I brought on Tracy O?Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can?t wait to hear what you think of this one!!
Connect with our guest Tracy:
Her website: http://tracyomalley.com/
On Instagram: https://www.instagram.com/tracy_omalley/?hl=en
Her Podcast: ?The Leadership Formula? http://tracyomalley.com/podcast/
&& if you are struggling with ANXIETY, or SLEEP?.
Check out today?s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv? & of course signature CBD drops ? I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you?re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
If you?re not yet on my free PUMP UP TEXT LIST, come jump on!
(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)
Totally free just text ?HI? to (512) 548-2728 and I?ll get you added in!
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
[PEP TALK]: A very RAW (& EMOTIONAL) reminder that you can handle TOUGH SEASONS
Today?s episode is me really pulling back the curtain like we?re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected?.but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons?. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one!
&&& As mentioned in this episode:
Our shows sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:
Use code ?KACIA? for 20% off any items in their store!
If you?re not yet on my free PUMP UP TEXT LIST, come jump on!
(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)
Totally free just text ?HI? to (512) 548-2728 and I?ll get you added in!
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode
Navigating PEOPLE PLEASING tendencies to reduce STRESS & make decisions that SERVE you!
In today?s episode we?re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I cannot WAIT to hear what you think of this one!
As mentioned in this episode:
If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE? our program AMPLIFIED might be EXACTLY what you?re looking for!
To find out more deets you can check this link here:
https://www.kaciafitzgerald.com/amplified
But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at (512) 548-2728 so we can chat more about the direction you want to take your show!
If you?re not yet on my free PUMP UP TEXT LIST, come jump on!
(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)
Totally free just text ?HI? to (512) 548-2728 & you?ll get added!
& if you?re on Instagram?. come say hi!
My personal account? @kacia.fitzgerald
The Podcast Account ---> @empowerHER.podcast
Link to episode