Good morning! In today?s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez ? aka the Cuban Cowboy ???

We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song ?Motherland.?

From there, we dive into his unique journey from:

? Acting in Miami & New York to having everything shut down during COVID

? Picking up a dusty guitar in his room and teaching himself country music on YouTube

? Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern ? Johnny Cash era)

? Realizing his heart will always be in Miami, the Keys, and on the water

Orlando then breaks down his new project, the ?Always Summer Six-Pack? EP, including:

How the idea hit him on a flight home from Nashville at one of his lowest points

A writing camp in the Florida Keys where they knocked out 4?5 songs in 48 hours

The story behind songs like:

?Modern Day Pirates?

?Beers Back Home?

?Saltwater Salvation?

?Hurt to Hit?

Why he wants his songs to become anthems in people?s lives, tied to real memories and moments

We also talk about:

?? Owning the label Cuban-American instead of running from it

? Why it?s ?Always Summer? in Miami, in the Keys, and in your mindset

? How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible

? Jimmy Buffett, Margaritaville, and building a lifestyle around music

If you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.

? Always Summer Six-Pack EP drops December 5 ? go run it up and show the Cuban Cowboy some love!

Don?t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we?ll see you on the next one.

#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys

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Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co ? and today?s a special one?

? It?s officially the first day of Christmas season!
Thanksgiving is behind us, leftovers are done, and now it?s time for Christmas lights, Christmas trees, and Christmas MUSIC.

In this episode, we break down:
? When exactly it becomes acceptable to put up Christmas decorations
? The great Christmas music debate: our Top 5 Christmas songs of all time
? The classics vs. modern bops ? Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Grande & more
? Latin Christmas essentials: Feliz Navidad, Celia Cruz, Willie Colón, Salano, Borito Sabanero
? The perfect Christmas vibe: cigars, whiskey, cold weather vs. staying warm
? The chaos of overplayed Mariah Carey (sorry, Mariah ?)

Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes.

? Drop your Top 5 Christmas songs in the comments!
Let?s see who has the best list.

#CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad ?

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Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida.

We dive into:

Thanksgiving recap 2025 ? turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme

Miami Christmas traditions ? when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibes

Our Top 5 Christmas Songs ? classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & more

Latino Christmas music essentials ? salsa, merengue, and the songs that always hit at abuela?s house

Black Friday 2025 ? how Black Friday has changed, old-school mall chaos vs. today?s online deals and Cyber Monday

Holiday shopping in Miami ? gift ideas, shopping behavior, and surviving the December rush

Sports weekend rundown ? Miami Hurricanes, college football, Dolphins playoff push, NBA, NHL and why this is peak sports season

This episode is perfect if you?re searching for:
Thanksgiving recap podcast, Miami podcast Christmas episode, best Christmas songs playlist ideas, Latino Christmas music, Burrito Sabanero, Feliz Navidad, Black Friday and Cyber Monday tips, and holiday season in Miami.

Grab your cafecito, warm up a croqueta, put on your favorite Christmas playlist, and hang with us as we roll from Thanksgiving straight into Christmas. ??

Follow Cafecito y Croquetas for more:
Miami culture ? Latin Christmas vibes ? holiday stories ? sports talk ? South Florida lifestyle

#CafecitoyCroquetas #MiamiPodcast #ThanksgivingRecap #ChristmasSongs #LatinoChristmas #BlackFriday #HolidaySeason #MiamiDolphins #MiamiHurricanes #StayTranquilo

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On today?s episode of Cafecito y Croquetas we?re sitting down with Miami native, author, and environmental advocate Andrew Otazo ? a man who has personally picked up 37,200 pounds of trash from South Florida?s mangroves? and is still going.

Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth? and then becoming the guy who decided, ?If nobody?s going to clean this trash, I will.?

We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and later a 135 lb trash cart), how that trash bag ended up in the HistoryMiami Museum, and why mangroves might be the most underrated heroes protecting our city.

In this episode we get into:
? Why Miami?s mangroves matter for hurricanes, wildlife & our coastline
?? How street litter actually ends up in the bay & mangroves (it?s not what you think)
? Microplastics, manatees, sea turtles & the real impact of our plastic use
? The craziest things he?s found in the mangroves? including a bank robber
???? ?Miami?s Trashiest Run? 5K & how to plug into local cleanups and activism
? Simple daily things you can do to help ? starting with picking up that one wrapper

This conversation is all about purpose, community, and taking ownership of our home. Whether you love the ocean, care about Miami?s future, or just need a push to start doing your part, this episode will hit home.

? Tune in, share with a friend, and if you pick up trash in your neighborhood,
tag Andrew & @staytranquilo so we can keep modeling the change together.

Suscríbete, deja tu like, y nos vemos en el próximo Cafecito y Croquetas ??

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Feliz Friday, mi gente! ??? In today?s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we?re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere? so it?s time for some holiday REAL TALK.

We get into:

That awkward ?adult? phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys ?

The most overrated Thanksgiving foods (yes? turkey catches a stray) and what we wouldn?t miss if it disappeared from the table

Our must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole, Cuban twists like pan cubano, flan & more

Hot take: replacing turkey with smoked brisket or short rib as the main event ?

Dessert debates: pumpkin pie vs pecan pie vs flan vs cheesecake

Thanksgiving game plan: Do you fast or snack all day so you can go back for round 2?

The truth about leftovers: polite to-go plates vs people going berserk and clearing out half the tray before anyone else eats

Hosting vs traveling for Thanksgiving and how the family splits Thanksgiving vs Noche Buena

Drop your thoughts in the comments:
? What?s the most overrated Thanksgiving food?
? What absolutely HAS to be on your plate?
? Cash or gift cards ? what are you asking for this year?

Like, comment, and subscribe for more Miami-flavored mornings with Cafecito y Croquetas.
Stay grateful, stay hungry, and as always? Stay Tranquilo. ???

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Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.
Today we?re joined by a very special guest ? Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami?s most loved and fastest-growing pizza brands.

In this episode, we dive deep into Chef Renato?s incredible journey ? from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to quality.

Chef Renato?s childhood in South Italy & how his mother inspired his love for pizza

Working in kitchens at 11 years old and learning from Italian ?maestri pizzaioli?

The real meaning behind the O-1 Visa and how Renato became the first pizza chef to earn it

Opening the first Mister 01 in a tiny office building with only 9 seats

The iconic star-shaped pizza, stuffed ricotta crust, truffle oil & what makes their dough unique

Building community-focused restaurants across Miami: Wynwood, Coconut Grove, Brickell & more

Expanding to Texas, Atlanta? and now North Carolina (exclusive announcement!)

The truth about entrepreneurship: hard work, consistency, and learning before leading

How to stay present, grounded, and connected as a founder, chef, and father

Chef Renato?s #1 advice for anyone starting something of their own

Chef Renato shares how he balances Italian quality with Miami culture ? from using imported Italian ingredients to adapting flavors for the community. The result? A one-of-a-kind pizza experience with world-class hospitality.

?? Miami food culture
?? Pizza (especially artisan pizza)
?? Entrepreneurial journeys
?? Immigrant stories of grit and success
?? Conversations filled with passion, authenticity & inspiration

Miami Beach

Downtown Doral

Brickell

Wynwood

Coconut Grove

Texas, Atlanta

Charlotte (coming soon!)

Make sure to LIKE, COMMENT, and SUBSCRIBE for more Miami stories, inspiring guests, and cafecito-fueled conversations.

Follow us on Instagram: @staytranquilo

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Happy Monday, mi gente ??? In this episode of Cafecito y Croquetas, we?re flipping the script on the usual news cycle and sharing only the good stuff ? stories that prove there?s still a lot of heart, courage, and kindness in the world.

We dive into:

? Miami?s Mangrove Guardian ? Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat.

? The 106-Year-Old Skydiver ? Alfred ?Al? Blaschke, who broke his own Guinness World Record as the oldest person to go skydiving, reminding us that ?everyone is more capable than they think.?

? From School Janitor to #1 on the Charts ? Richard Goodall, a middle school janitor whose video singing ?Don?t Stop Believin?? went viral, led to America?s Got Talent, and a song that hit #1 on the iTunes country charts.

? A 7-Year-Old?s Lemonade Stand of Love ? Emmery Johnson, who started a $1 lemonade stand to raise money for her mom?s headstone and ended up bringing in over $10,000 thanks to the kindness of her community.

Throughout the episode, we talk about:

The power of small, simple acts of kindness

How social media can still be used for good and uplifting stories

Why supporting your neighbors, checking in on people, and doing ?little things? can change someone?s entire trajectory

If you needed a reminder that there?s still good in the world, this is your sign. ??

? Chapters
00:00 ? Intro & Happy Monday vibes
01:00 ? Miami mangroves cleanup & Andrew Otazo?s mission
05:20 ? Why the mangroves matter to our ecosystem
06:50 ? 106-year-old skydiver breaks his own record
09:30 ? ?You?re more capable than you think? ? life lessons from Al
11:55 ? The school janitor who went viral and hit #1 in country music
15:30 ? How one viral moment can change a life
18:30 ? The 7-year-old girl, her lemonade stand & $10,000 in support
21:00 ? Turning tragedy into community, hope & legacy
24:00 ? The ripple effect of small acts of kindness
20:40 ? Final takeaway: do good, support your neighbor, simple acts matter

? Subscribe for more Miami stories, good news, and uplifting conversations:
? Cafecito y Croquetas | Powered by Stay Tranquilo & H&Co

Drop a comment:
? What?s one small good deed you?re going to do this week?

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Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ??

Shades on, fedora on, cafecito in hand ? we?re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305.

We dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood ? live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night.
Plus, a Hurricanes watch party at Sandbar and a special DJ set from Mr. Eats 305 (George Orango) after the game.

The Miami Dolphins kick off from Madrid at 9:30 AM, giving Miami the perfect excuse for a brunch-and-football Sunday. Sports Grill and Flanigan?s fans ? we?re talking early beers, rib rolls, mimosas, and full vibes to start your morning.

We get into:

Day drinking vs. night drinking

South Beach chaos vs. Wynwood Sundays

Empanadas in the morning vs. 2:30 AM ventanita runs

Boat day? or boat day with someone who definitely shouldn?t be driving the boat

Pub Sub vs. Tropi Chop

Puravida wait vs. pastelito breakfast
?and plenty more Miami-style debates.

Catch us Saturday at the Coconut Grove Takeover, and Sunday morning for Dolphins-in-Madrid brunch vibes. Miami is outside this weekend ? come through and say what?s up!

If you?re into Miami culture, weekend guides, cafecito talk, local events, sports energy, and vibey conversations, make sure to like, comment, and subscribe.

Stay Tranquilo. Stay vibey. Have a day. ???

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Grab your cafecito ???today we?re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite sports-travel stories (World Cup, Wimbledon, El Clásico).

What you?ll learn

How to know if your company is ready to expand (it?s about opportunity, not just revenue)

Tariffs & counter-tariffs made simple?and why nearshoring to Mexico/Colombia is booming

Entity setup, tax/accounting/HR/payroll, ERP considerations, and compliance (end-to-end roadmap)

Picking your first country: market demand, treaties, ops complexity, and cost

Culture & execution: why great products still fail without local adaptation

Career path into international business (skills that actually matter)

Chapters
0:00 Intro & why H&Co partners with Cafecito y Croquetas
1:15 Mike?s path: Spain ? London ? Miami & 100+ countries
4:00 Why companies expand globally (demand, costs, M&A)
6:45 Are you ?big enough? to go international?
8:10 What H&Co handles: entity, tax, HR/payroll, compliance, ERPs
10:30 Picking markets: Mexico, Brazil, Colombia, Chile, UAE, Saudi, EU, Canada
13:55 Tariffs explained & the rise of nearshoring
18:20 Realities vs. politics: how smart operators adapt
21:10 Culture, timelines, and choosing the right structure
24:40 Testing demand with digital marketing before you land
27:30 Living/working in Spain, UK, Switzerland?business culture lessons
31:20 Sports stories: World Cup semis/final, El Clásico, rugby/cricket
35:40 Career advice for breaking into global expansion
37:00 Wrap

Who this episode is for
Founders, COOs, CFOs, and marketers exploring international growth, cost optimization, and compliance-ready market entry.

Connect
Guest: Mike ? H&Co (Global Expansion)
Host: Stay Tranquilo Network | Cafecito y Croquetas

#globalexpansion #career #businesspodcast #morningbrew #business #businesssuccess #miami #globalbusiness #latam #tarrifs #nearshoring #uae #growth

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Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co.

Pooch rides solo today, breaking down a massive weekend for South Florida sports:
? Miami Dolphins upset the Bills in a huge division win
? Inter Miami handled business
? Miami Heat secured a W
? Miami Hurricanes kept the streak alive

Plus, we talk about the cold front finally hitting Miami. Yup? sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north.

In local news:
? The iconic Freedom Tower reopens after long-awaited renovations, welcoming students for a deep dive into Cuban history and the victims of communism memorial.
? Miami?s latest viral topic: a strange ?comet? named 3 Atlas that some believe looks a little too? engineered? Changing shape, glowing tail, possible break-apart patterns. Conspiracy? Alien tech? Just space dust? Drop your take in the comments.
? A farewell to Walls Ice Cream, a Miami classic across from Big Cheese that officially closed after 20 legendary years.

Grab your cafecito, stay warm, and stay watching the skies? because it might get weird this week.

New interview episode drops Wednesday.
Stay tuned and Stay Tranquilo.

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Happy Friday, Miami! Hoodie season is peeking in?cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after.

What?s on deck:

E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams?make it a beach day and catch the action from the water.

Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up.

Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásquez on State Owns the Assist.

Miami Dolphins vs. Bills (Hard Rock): rivalry vibes for your Saturday night tailgate.

Canes Football: home action to keep the momentum rolling.

Weather check: highs in the low 80s, breezy, cooler nights?prime outdoor seating, late-night walks, and rooftop plans. Cold front early next week = actual hoodie season.

New restaurants to try:

PARI PARI (Wynwood): hand-roll bar (think uni, toro, wagyu, caviar)?reserve ahead.

Amazónico (Brickell): lush, jungle-chic Latin dining with craft cocktails and live energy.

Eight Bar Miami (Miami Worldcenter): raw bar, sushi, burgers, cocktails?ground floor of Maple & Ash; elevated but laid-back.

Make it a weekend itinerary:
Fri: cafecito ? Heat game ? downtown happy hour.
Sat: beach polo or electric boat racing ? dinner at Amazónico or Eight Bar.
Sun: brunch + Dolphins/Bills watch party.

If you?re new here, we drop Miami culture, food, and sports twice a week?like & subscribe and comment what you?re hitting this weekend.
#MiamiWeekend #ThingsToDoInMiami #CafecitoyCroquetas #MiamiFoodie #Brickell #Wynwood #MiamiHeat #FinsUp #MiamiEvents

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Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix ? performance coach at DBC, lifelong runner and former Howard University soccer player ? for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.

From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: ?I don?t have to ? I GET to.? We get into stillness, gratitude, journaling, the ?no snooze? rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.

If you?re into mindset, performance, faith, running, or just need a reset on your daily standards, this one?s for you.

In this episode you?ll learn:

The power of ?I get to? ? turning discipline into gratitude-driven action

Why perfection is a trap and how to detach identity from outcomes

Simple daily wins that stack confidence (no-snooze, make your bed, move your body)

How to use stillness/meditation to hear your intuition again

Reframing self-talk: replacing limiting labels with identity statements

Coaching youth athletes to be resilient humans first, players second

What to do when you?re ?doing everything right? and still not hitting goals

Highlights & Topics

Faith & family roots ? leadership and service

Howard University soccer ? performance coach at DBC

Running mindset: smiling through pain, training without ego

The ?future you? filter: will you be proud of this choice tonight?

Social media courage: sharing your story to help one person is enough

Guest

Donny Joshua-Felix ? Performance Coach at DBC

IG: @donnyjoshua

Coaching/Bookings: https://www.dbcfitness.com/

Connect with Stay Tranquilo

Subscribe for weekly episodes on growth, culture, and community

Timestamps (add after upload)
00:00 Intro ? ?Life is a blessing?
00:xx Faith & family foundation
00:xx Howard U, soccer & music
00:xx DBC coaching & daily routine
00:xx Running, PRs & resilience
00:xx Gratitude, stillness & mindset
00:xx Coaching the next generation
00:xx Final takeaways & challenge

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Good morning y bienvenidos back to Cafecito y Croquetas! Today we?re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it?s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk?porque claro.

Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council?a relationship-first practice focused on helping families protect, grow, and transfer their legacy across borders.

If you?re building a business, raising a family, or planning for the next 10?20 years, this episode is for you.

Hit subscribe, drop a comment with your biggest takeaway, and share this with the planner (or future planner) in your life.

Estate planning vs. tax planning: what actually derails generational transitions

Why second/third-gen heirs often don?t run the family business?and what to do about it

How to bring the next gen into the plan (education, roles, and realistic options)

Goal setting for life + business (and why you must slow down to think longer-term)

AI?s impact on law firms (value pricing > billable hours)

Miami roots, grit, and building a family-first life

0:00 Cold open
0:09 Intro & today?s guest
1:04 What Saidin?s firm does (estate & tax planning, global scope)
4:20 Involving the next generation?education & continuity
5:37 Saidin?s story: Cuba ? Hialeah ? law
10:00 Choosing law over computer science (people > cubicles)
13:56 The succession reality: when heirs don?t want the business
18:27 Myth-busting: taxes vs. succession planning
20:58 Thinking in 10-year horizons?goals that blend life & work
23:40 Slowing down, to-do lists, and delegating what doesn?t move goals
26:00 Tailoring plans to the client (no one-size-fits-all)
29:05 AI, law, and the end of the billable hour?
30:37 Miami family life?golf, activities, and screen-time balance
34:18 Exclusive: Rebrand to Bridgepoint Global Council
35:05 Outro & where to connect

Guest: Saidin Hernández ? Bridgepoint Global Council (rebrand announced in episode)
Host: Stay Tranquilo ? subscribe for weekly conversations with founders, leaders, and doers.

? Like, ? Subscribe, and share with a friend
Drop your questions about estate planning & succession?we?ll tee up a follow-up Q&A.

#assetmanagement #estateplanning #taxplanning #successionplanning #generationalwealth #familyoffice #internationaltax #entrepreneurship #hispanicbusiness #hispanic #familytrust #probate #miamipodcast #aiinlaw

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Welcome back to Cafecito y Croquetas, Miami?s favorite morning show powered by Stay Tranquilo ? Happy Monday & happy start to holiday season!

Today we?re diving into BIG Miami news and impactful community stories:

Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we?re rallying for relief efforts, donation links, and supply drives to help our neighbors.
Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio)

The Magic City just invested $5M in Concrete Coral, an underwater art + reef restoration project:

22 reef-sculpture cars placed offshore

2,200+ new corals added

Goal: restore marine life & create a diving/snorkel destination

Miami isn't just building skyscrapers ? we?re building coral ?apartment buildings? too ??

Miami-Fort Lauderdale ranked #6 nationally in startup deals with $2.3B in funding in 2025.
The entrepreneurial movement is alive ? from tech to hospitality to creative studios.
Thinking of starting something? Miami is the place, and the time is now.

Jamaica hurricane relief + how to support

New Miami underwater coral art reef

South Florida startup funding surge

Why Miami is still the capital of hustle, culture, and community

Turning ideas into action in 2026

#MiamiNews #MiamiPodcast #CafecitoyCroquetas #StayTranquilo #MiamiStartup #SouthFloridaBusiness #CaribbeanStrong #JamaicaRelief #MiamiBeach #ConcreteCoral #ReefRestoration #MiamiEntrepreneurs #HolidaySeasonMiami #MiamiCommunity

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Miami?s most haunted places, spooky legends, and true ghost stories?right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese?s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture?with cafecito in hand?this one?s for you.

What you?ll learn / Why watch:

The real history and urban legends behind Villa Paula (coffee aroma, piano music, and the ?one-legged woman? lore)

Why the Biltmore Hotel is considered one of the most haunted hotels in Florida (13th-floor superstition, ?Fatty Walsh? stories)

The background of the Miami City Cemetery, including military sections and pioneer graves

A quick look at the Dering Estate and Native burial mounds often mentioned on Miami ghost tours

Halloween candy power rankings (yes, we debate Reese?s supremacy)

A quick primer on Día de los Muertos and how it differs from Halloween

A live reaction to Miami Dolphins front office news that dropped during recording (we point you to our sports pod for the full breakdown)

Who this episode is for:
Miami locals, new transplants, travelers planning a Miami ghost tour, fans of Florida haunted history, and anyone who wants Halloween vibes with a South Florida flavor. If you?ve searched ?haunted places in Miami,? ?Biltmore Hotel ghost,? ?Villa Paula Miami,? or ?Miami City Cemetery history,? you?re in the right spot.

Chapters:
00:00 Halloween cold open (costumes & cafecito)
01:35 Top 5 trick-or-treat candies (Reese?s hive unite)
06:30 Villa Paula (Little Haiti): legends, coffee + roses, piano
10:45 Biltmore Hotel (Coral Gables): 13th floor myth & ?Fatty Walsh? story
13:50 Miami City Cemetery (1897): pioneers & military sections
16:40 Dering Estate: burial mounds + preserved grounds
18:05 ?Tequesta curse? joke at Hard Rock?Miami sports pain
20:30 Song of the weekend (spooky playlist picks)
21:30 Live reaction to Miami Dolphins breaking news ? full talk on Tranquilo Sports

Support the show:

Subscribe for weekly Miami culture, stories, and interviews

Drop your top 5 Halloween candies in the comments ?

Share your Miami ghost experiences (Villa Paula? Biltmore? City Cemetery?)

Watch our sports channel, Tranquilo Sports, for the Dolphins deep dive

About Cafecito y Croquetas:
A South Florida podcast spotlighting Miami?s culture, people, and places?served with cafecito, croquetas, and good vibes. We cover local history, events, food, small business stories, and of course, sports.

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In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.

From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan?s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista?today one of the most recognized insurance brands in Florida.

His emotional journey escaping Cuba and starting over at 23 years old

How working in construction, car sales, and real estate shaped his entrepreneurial mindset

The moment he risked it all to start Univista Insurance during the 2008 financial crisis

The importance of faith, family, discipline, and building a legacy

Powerful advice for young entrepreneurs and immigrants seeking opportunity in America

? Subscribe for more interviews with founders, innovators, and leaders shaping the future.
Stay Tranquilo. Stay Inspired.

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Happy Halloween week! We?re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported ?Louvre heist,? an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off?or just evolving into adult bar crawls. Grab your cafecito and let?s get spooky. ?????

What we cover:

Our Halloween fits + how many costumes is too many

The ?Louvre got robbed?!? theories and museum security hot takes

Interstellar object flyby on Halloween?cool, not catastrophic

AI, movies, and what?s real vs. not on the internet

Trick-or-treating today, adult ?candy,? and best costume ideas

Chapters:
0:00 Intro & Halloween fits
1:25 ?They robbed the Louvre?? theories
5:55 Heist planning, security fails & fallout
8:50 Interstellar object flyby (why we?re fine)
12:40 Space fears, black holes & Hollywood lore
14:45 AI content, deepfakes & what to trust
16:45 Trick-or-treating now vs. then + adult version
19:45 Best costume ideas we?ve seen

If you?re rocking a fire costume, drop it in the comments and we?ll feature our favorites in the next episode.
Like & subscribe for more Miami culture, laughs, and weekly vibes. ?

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Miami is on ? this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city ? we?re breaking down the biggest events, concerts, pop-ups, and nightlife you can?t miss.

In this episode of Cafecito y Croquetas, we cover:

? Jonas Brothers LIVE in Miami ? what to expect & how to get last-minute tickets

? Latin Music Week highlights and the hottest artists pulling up

?? Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend

? Where the party?s REALLY at ? best clubs, lounges, and hidden gems

? Local Miami culture & the trends taking over the city

If you?re looking for what?s happening right now in Miami, this is your weekend guide. Grab your cafecito and let?s dive in!

? Hit subscribe for weekly episodes on Miami culture, business, sport, entertainment, and everything in between ? always con sabor cubano y full tranquilo vibes.

? Comment below what event you?re pulling up to!

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Today?s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella?s story?her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research.

In this conversation:

Bella?s journey and the moment ?Live Like Bella? was born

How a viral tribute (LeBron James & Dwyane Wade) turned into a global movement

What families actually need during treatment?and after

The research push, policy wins, and why speed matters in pediatric cancer

Purpose as a daily practice: ?Live like Bella? in your own life

Chapters
00:00 Intro
01:05 Raymond?s roots & family story
03:40 Bella?s diagnosis, resilience & lessons
10:40 The birth of #LiveLikeBella
16:45 What families need: treatment, bills, memorial support
24:05 Funding research & building state-level models
29:45 The next 5?10 years: from cure to chronic, treatable
31:10 Biggest wins & the comprehensive pediatric cancer network
33:45 Purpose, service, and living like Bella?every day

Join the mission:
Comment below: What does ?Live Like Bella? inspire you to do this week?
If this moved you, please like, subscribe, and share?it helps more people discover stories that heal and mobilize.

#LiveLikeBella #ChildhoodCancerAwareness #Miami #CafecitoYCroquetas #PurposeOverEverything #ChildhoodCancer #CancerResearch #Hope

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? What?s Brewing This Week:

A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together?no phones, just real conversation and tradition.

Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.

The EDM scene was booming this weekend at the Three Points Festival.

Overtown receives a $175 million development boost to revitalize a historic community.

Cooler temperatures in Miami? Believe it or not, fall is in the air!

Halloween season has begun?bar crawls, costumes, and Miami nightlife in full swing.

A heartfelt tribute at the Nicklaus Children?s Hospital Ball celebrates resilience and the strength of our youth.

This show is your Monday morning boost?good news, great vibes, and everything that makes Miami special.

Presented by Stay Tranquilo & H&CO.
Grab your cafecito, and let?s start the week on the right note.

#miami #miaminews #news #cafecito #morningbrew #fashionweek #podcast #monday

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? Cafecito y Croquetas ? brought to you by H&CO & Stay Tranquilo ?

We?re back with your favorite morning cafecito crew talking all things Miami ? from this week?s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched.

Join us as we mix good conversation, laughs, and community stories over a cafecito and a fresh croqueta ? the Miami way.

? Presented by:
? H&CO ? Business Advisors for Global Entrepreneurs: https://www.hcoadvisors.com
? Stay Tranquilo ? Media, Culture & Lifestyle Network: https://www.staytranquilo.com

?? Subscribe for weekly episodes diving into Miami culture, business, and lifestyle.
? Stay connected, stay fresh, Stay Tranquilo.

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On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate?recently recognized by the South Florida Business Journal for rapid growth?to talk about a mission that?s bigger than buildings: fixing America?s childcare deserts through early-education real estate.

Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 2020?and why the team has already delivered 32 schools across 12 states, with a plan to build 70?80 more in the next 36 months. We dig into the economics (why 1.5?2 acres often go to multifamily instead), how adding schools raises the value of surrounding projects, why keeping rents efficient can help temper tuition, and how 30?40 local jobs per school fuel community impact. We also cover teacher pipeline quality, competition improving outcomes, FORTEC?s ?For Cares? philanthropy, and Pablo?s advice for young leaders: operate with urgency, be candid, and solve problems locally.

Chapters
00:00 Intro & SFBJ recognition
02:05 Pablo?s story: broker ? developer (+law background)
06:20 Why preschools get overlooked in land use
08:45 Childcare deserts & affordability (demand vs supply)
12:30 Teacher quality, training, and retention
15:40 Pairing schools with multifamily & retail
18:10 Scaling plan: fund strategy & national rollout
21:25 Local partners: GCs, architects, attorneys
24:10 Philanthropy: ?For Cares? and giving materials a second life
27:30 Advice to young builders & founders: urgency + candor

If you?re a developer, operator, or city leader exploring early-education projects?or a parent who cares about access and quality?this one?s for you.

? Subscribe for more conversations at the intersection of community, business, and impact.

#realestate #miamirealestate #realestatecompany #miami #growth #entrepreneurship #chairman #business #tedtalk #businesspodcast #developer #childcare #schools

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Miami is buzzing! In this week?s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we?re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen ?), to Billie Eilish making waves in the Magic City, there?s plenty to celebrate. We?ll also highlight more positive stories coming out of the Latino community ? the kind of uplifting energy your Monday morning cafecito needs ?? ?? Hosted by: The Cafecito y Croquetas crew ? Topics: Miami culture, Latino pride, music, and good vibes only ? Drop a comment below ? what Miami story made your week? #CafecitoyCroquetas #GloriaEstefan #BillieEilish #MiamiNews #LatinoCulture #GoodVibesOnly

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What we cover:
? Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes
? Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian
? Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together
? Breaking the stigma: why men should try Pilates/yoga & how it complements strength training
? Miami?s booming wellness community?run clubs, studio pop-ups, and finding like-minded people

? Tickets: use code TRANQUILO for $25 off

?? Chapters
00:00 Intro (Friday vibes)
01:05 Meet Valerie & her Miami teaching circuit
03:10 Pilates & Lattes at Inter Miami?what to expect
06:25 Co-ed focus & getting more guys involved
09:40 Why Pilates is hard (and worth it)
12:20 Miami wellness culture & community
15:20 Final details + ticket discount

#CafecitoyCroquetas #StayTranquilo #MiamiFitness #PilatesAndLattes #InterMiami #WellnessCommunity #PilatesForEveryone #Mindfulness #MiamiEvents

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From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:
? The inspiration behind the H&CO. x Stay Tranquilo collaboration
? How Miami?s business landscape has transformed since the ?80s
? The importance of culture, connection, and cafecito in building relationships
? Empowering new leaders through storytelling

If you?re passionate about entrepreneurship, community, and all things Miami, this one?s for you.

?? Chapters
00:00 Intro
00:50 The partnership vision
03:30 Building platforms for Miami entrepreneurs
07:45 Lessons from past generations
10:20 Helping one person a day
12:40 The mission behind Cafecito y Croquetas

#CafecitoyCroquetas #StayTranquilo #HCO #MiamiBusiness #Entrepreneurship #MiamiCulture #LatinoLeaders #SouthFlorida

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Good morning, fam! Welcome to the first episode of Cafecito y Croquetas?your Miami-flavored morning show. Today we?re kicking off with feel-good news and culture:

Bad Bunny to headline the Super Bowl Halftime Show?what it means for the NFL and the Latino community

Freedom Tower reopens this month?why it matters for Miami and the Cuban diaspora

Miami Police Ride: 19 officers biking 260 miles to raise cancer awareness?how to support

Zach the Baker: trade a haiku for sourdough all October

New openings in Coconut Grove (BBQ boom and a new speakeasy)

Plus a teaser for Wednesday?s guest: Armando Hernández (Hent Co.)?a creative force shaping Miami?s scene.

?? Chapters
00:00 Intro
01:20 Bad Bunny x Super Bowl
06:50 Freedom Tower Reopening
12:45 Miami Police Ride (Cancer Awareness)
14:55 Haikus for Bread ? Zach the Baker
16:50 New Spots in Coconut Grove
18:50 Wrap + Wednesday Teaser (Armando from Hent Co.)

? Support the show
? Subscribe and hit the bell
? Comment: Which Bad Bunny song MUST be in the halftime set?
? Share this with your group chat

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?One of the most surreal moments?and we didn?t even know the history we were making.?

FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today?s college game?NIL, the transfer portal, and why discipline, coaching, and culture still separate winners.

What we cover:

Growing up a soccer kid ? becoming the nation?s No. 1 prep kicker

Learning behind Dustin Hopkins; redshirt year with Jameis

2013: Clemson in Death Valley, ?find a crumb? mindset, and Pasadena vs. Auburn

Kicking under pressure: routine, composure, and execution

The Jimbo years: practice, preparation, and standards

2014 lessons, Oregon loss, and sustaining excellence

Today?s landscape: NIL money, portal volatility, and building real programs

Coaching the next generation (Aguayo Kicking), special teams details that matter

Subscribe for more South Florida sports culture, player stories, and real talk.

#FSU #RobertoAguayo #FloridaState #JimboFisher #JameisWinston #CollegeFootball #NIL #TransferPortal #Kicking #StayTranquilo

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From ?can?t miss? FSU legend to second-round draft pick?and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it?s like dealing with expectations, media, and identity when the ball stops splitting the uprights. He also shares the Carolina 10-for-10 tryout, the candid Rams front-office conversation, and how those lessons now fuel his coaching and purpose beyond football.What you?ll learn (real, actionable takeaways)Draft Day ? Reality: The gap between college dominance and NFL expectations for specialists.Mechanics Matter: Why he changed his swing (injury prevention & efficiency), what went wrong, and the exact cues that fixed it: ?inside panel ? smooth finish.?Mindset Under Fire: How to block out noise, stop chasing perfection, and return to process over outcome.Adversity Playbook: Missing on national TV, the Monday Night ?just make it? kick, finishing the season strong, and dealing with a last-game long snapper injury.Right Place, Right Time: Panthers tryout (10/10), Rams decision (business vs performance), and the reality of veteran guarantees.Identity Beyond the Jersey: Navigating the post-NFL identity shift, finding purpose in coaching (Aguayo Kicking), and passing hard-won lessons to the next generation.Chapters00:00 The ?surreal? turn in the story01:10 Second-round pick pressure & expectations04:45 Why change the swing? Mechanics, pain, and efficiency10:20 When misses pile up: media, fans, and the mental game15:40 Monday Night pressure kick & a midseason reset18:20 Building a repeatable process: inside panel ? smooth finish22:40 Carolina tryout: 10/10 & earning trust27:50 Rams meeting: performance vs. guaranteed money33:10 Life after the league: identity, purpose, and coaching36:45 Lessons for young athletes (and anyone chasing excellence)#FSU #RobertoAguayo #NFLDraft #Kicking #SportsPsychology #Comeback #HardKnocks #Mindset #staytranquilo #tampabaybuccaneers #floridastatefootball #fsufootball #kicker

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We?re live from Pitbull Stadium with a very special guest ? FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU?s secondary, Gaitor shares his journey, the importance of doing it ?in your backyard,? and why this season feels like 2010 all over again.

We dive into:

Gaitor?s favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl win)

His transition from NFL player to coach

Insights on new head coach Willie Simmons and the culture shift at FIU

The return of QB Keyone Jenkins and the excitement for August 29th kickoff

Why FIU fans need to pack Pitbull Stadium this season

This one?s for Panther Nation ? FIU is back. ?

? Don?t forget to like, comment, and subscribe for more South Florida sports culture with Tranquilo Sports Talk.

#FIU #CollegeFootball #TranquiloSports #AnthonyGaitor #PawsUp #CollegeFootballKickoff #Gameday #Week1 #FIUFootball #PitbullStadium

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?You don?t reach excellence by accident.?Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal ? and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering his purpose, Alex is learning how to translate athletic excellence into real-world success ? and how to silence the inner critic that once fueled his performance but now threatens his peace.? Topics we cover:The mindset behind Olympic-level performanceHow humility & failure shaped his comebackLosing his Olympic dream after a TBIThe mental health struggle of retiring athletesRebuilding identity, purpose, and passion through PACGolf, growth, and embracing life?s new chaptersThis episode is a must-watch for any athlete, entrepreneur, or high performer navigating transition and looking for what?s next.Subscribe for more powerful stories from the Life After Sports community.#LifeAfterSports #AlexDeibold #Olympics #OvercomingAdversity #AthleteMentalHealth #IdentityCrisis #Motivation #PACGlobal

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In this episode of the Stay Tranquilo Podcast (in partnership with PAC ? Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.

We go beyond the stats and highlight reel to explore:

? The pressures of playing for Urban Meyer & Florida during the Swamp Kings era

? Being drafted by the Miami Dolphins & the gritty reality of NFL life

? The emotional toll of leaving the game & navigating identity after football

? Healing hidden traumas & finding peace through meditation, stillness & self-awareness

? How pain can lead to purpose, gratitude, and personal growth

? The law of least resistance, detachment from emotions, and the power of acceptance

? Spiritual signs, synchronicities & reconnecting with the universe

This is more than a sports story?it?s about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.

? ?It?s like a snake shedding old skin?you have to let go of what no longer serves you to grow.?

?? Topics we dive into:

NFL pressure vs. college brotherhood

Transitioning from athlete to a new identity

Meditation, journaling & internal healing practices

Books & mentors that shaped Jelani?s journey (A New Earth, The Untethered Soul, Tony Robbins, Eckhart Tolle)

Why gratitude and stillness are the real superpowers

? Subscribe for more authentic conversations with athletes, entrepreneurs, and creators: https://www.youtube.com/@UCF-0mZ0hRZ88wlOZnCd_evQ

? Watch more Life After Sports episodes here: [https://youtube.com/playlist?list=PL7Wpt3k9KLalKvpdJ37HkweIwYQ_-S4RE&si=il-1sb67-UrxbaAX

#JelaniJenkins #StayTranquilo #LifeAfterSports #MindBodySoul #NFLStories #SelfAwareness #Meditation #PersonalGrowth #HealingJourney #UrbanMeyer #SwampKings #MiamiDolphins #Gratitude #SpiritualGrowth #MentalHealth

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Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explore the behind-the-scenes of Thomas's athletic journey, including his struggles with career transition and his path to overcoming challenges. Get ready for a motivation-boosting tale of success stories and personal growth, as we examine the life after sports of one of the most fascinating figures in the NFL.

#nfl #nfljourney #athlete #neurosciene #cte

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From Last Chance U to the NFL and back again ? John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose.
He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked ? and how it ultimately led him to his real calling: being a mentor, coach, and vessel for others chasing their dreams.
John talks Tom Brady, Jameis Winston, the truth behind ?making it,? and how therapy and faith helped him turn his pain into purpose.
The speaker highlights the power of **relentless drive** and how it helped them get into the 1%. They learned to embrace proving people wrong as a **motivation**, turning doubt into a **superpower** for **personal growth**. This **motivational video** encourages viewers to chase their dreams.
? Watch now on YouTube | Listen on Spotify & Apple
? Follow @staytranquilo x @proathletecommunity
#LifeAfterSports #JohnFranklinIII #LastChanceU #NFLStories #FaithDriven #ThousandHours #StayTranquilo #PACCommunity #Perseverance #Motivation #AthleteTransition #YouCantCheatTheGrind #faith #nfl #tombrady #jameiswinston

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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career ? from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.

In this episode, Devin discusses:

- Being labeled a "special teams pick" on draft night

- Growing up in a single-parent household after losing his father

- Playing college and pro football with his twin brother, Jason

- The emotional and professional impact of his final years in New England

- The mindset shift required for post-NFL life and entering the media industry

- How he found purpose off the field through philanthropy and @ProAthleteCommunity

- This conversation goes beyond stats and highlights ? it?s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.

?? Presented by @staytranquilo in collaboration with @proathletecommunity

? Subscribe to Stay Tranquilo on YouTube for new episodes

? Available on Spotify and Apple Podcasts

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We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida?partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank?s initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics.

From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.??

Presented by Stay Tranquilo

? Stanley Cup Champs love

? First pro women?s soccer team in South Florida

? Miami culture x sports x community

? Subscribe for more cultural convos and Miami movement.

#StayTranquilo #LatinosAndSports #AmerantBank #JerryPlush #MiamiSports #LatinoLeadership #WomenInSports #CommunityImpact #TranquiloTalks

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In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents?escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba?even if we?ve never stepped foot on the island.? If you still have your grandparents?call them today. Tell them you love them.? Filmed at Cuba Nostalgia, Miami, FL? Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team? Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba

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In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S.

Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept ? CAO (Cuban American Original) ? blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina.

? What we cover:

? Legacy of Vicky Bakery & Miami roots

? Building CAO Bakery from 6 to 22+ locations

? Why Cuban flavor is taking over the U.S.

? Franchise tips & brand values

? Favorite menu items and the secret to their flavor

?Filmed at CAO Bakery in Hollywood, FL

?? Support local. Support Cuban. Support original.

? Let us know your go-to bakery order & don?t forget to subscribe!

#CubanAmerican #StayTranquilo #CAOBakery #MiamiEats #LatinoEntrepreneurs #SmallBusinessStories

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?The future is open now, it?s time to invest in our people?

Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we?ve come and how much potential still remains untapped.

Andre asked how brands and teams can better support the Latino community.

#StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music

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During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation.

Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever.

? Topics Covered:

Growing the Latino voice in sports and media

Entrepreneurship and building mission-driven brands

Mental health and the athlete experience

Authentic marketing to Latino audiences

Giving back through community initiatives

Preserving culture for future generations

? Filmed live during NFL Draft Weekend in Green Bay.
? Like, comment, and subscribe for more inspiring conversations that celebrate culture, community, and resilience.

#NFLDraft #LatinosInSports #StayTranquilo #Drafted #HispanicHeritage #SportsMedia #GreenBay

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In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:? How to turn your purpose into a platform? Navigating post-sports identity and entrepreneurship? Building community and monetizing early? Tools and strategy to create content at scale? Why short-form content and visuals are non-negotiable? How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC ? empowering athletes to build beyond the game.

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In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar ? a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.? We talk about:How Mario got into freestyling and developed his soundWhy Break Bread became a cultural movement in MiamiHis creative process, inspirations (Tupac, Cuban heritage, family), and lessons learnedThe importance of being authentically you as a creativeTop Miami restaurants, local legends, and how food + music bring people togetherThis one's for the dreamers, the creatives, the Miami lovers, and anyone out there just trying to make something real.? Hit that like, drop a comment with your favorite Break Bread moment, and don't forget to subscribe for more South Florida culture and stories.Follow Mario on IG: @martimarmia#breakbread #miamiculture #freestylerap #StayTranquiloPodcast #localartist #CubanRoots #storytelling #southfloridamusician #foodandmusic #miami #podcast

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In this episode of the Stay Tranquilo Podcast, we?re joined by the incredible Nikki Spoelstra? host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include:

? Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her

Website: https://www.nikkispo.com/

?? Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections.

Like, comment, and subscribe for more raw conversations with inspiring voices.

#StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness

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Season 8 was a vibe ?? From real convos with game-changers to tapping in with Miami culture, we kept it authentic and tranquilo all the way through.? Inside access with top sports minds and executives?? Unfiltered stories from entrepreneurs & creatives? Soaked in the Tranquilo lifestyle around the globe Appreciate everyone who tuned in and kicked it with us this season ?Be a Friend, Tell a Friend? Season 9 coming soon ? #staytranquilo

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Entrepreneurship is freedom?but it?s also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life. ?From battling self-doubt and burnout to developing discipline and faith, Gonzalo shares his journey of transformation?how he overcame struggles with confidence, found clarity through faith, and built a business with purpose.? Topics Covered:? The sacrifices & mindset shifts required for success? How faith and discipline shape leadership? The role of fitness in boosting confidence & productivity? The reality of entrepreneurship?beyond the "freedom" myth? Strategies to balance work, life, and personal growthIf you're on a journey to self-improvement, personal success, and finding balance, this episode is for you!? Drop a comment below: What?s the biggest mindset shift that?s helped you grow?? Don?t forget to like, subscribe, and hit the bell for more inspiring conversations!#StayTranquilo #Entrepreneurship #MindsetShift #SelfImprovement #business #entrepreneur #mindset

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Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament?from its innovative hospitality areas ? and the exciting role of Cognizant as the new sponsor ? to the expanding player field ?? that?s drawing talent from Miami and beyond ?. Discover how the event is evolving, what it means for golf enthusiasts ?????, and why this tournament is setting new standards in the world of competitive golf. Whether you're a seasoned follower of the sport or just curious about behind-the-scenes event management, this conversation offers unique insights into the future of the Cognizant Classic.

#staytranquilo#golf#golftournament#cognizantclassic#pgatour#golfing

Instagram: @staytranquilo

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This week on Stay Tranquilo, we sit down with Hayden Wing from Backswing, an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities, Backswing is set to revolutionize how golfers plan their rounds.

Live from the 2025 PGA Show, we dive into:
????? How Backswing is improving the tee-time booking experience
? The future of golf tech and app innovations
? What?s next for Backswing and the golf industry

Would you use an app like Backswing for your golf plans?

? Don?t forget to like, comment, and subscribe for more golf content.

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This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip ?????????

What?s your dream golf destination? ? FULL episode on Stay Tranquilo YouTube and Spotify! #StayTranquilo #TripCaddie #PGAShow2025 #GolfTravel

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In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course.At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand?s innovative approach to golf gear, and what golf culture looks like in Miami. Don?t miss this exclusive conversation! ??????? #StayTranquilo #LowercaseBag #GolfLife #PGAShow2025Lowercase Bag: https://lowercasebag.com/

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In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf.

In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.

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