The Daily Stoic
For centuries, all sorts of people?generals and politicians, athletes and coaches, writers and leaders?have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.
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Be Strict with Yourself, Tolerant with Others | Ask Daily Stoic
It?s important to remember that Stoicism isn?t about judging other people. It?s not a moral philosophy you?re supposed to project and enforce onto the world. No, it?s a personal philosophy that?s designed to direct your behavior.
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San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
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The Stoic Question David Mamet Engraved on His Watch
David Mamet is one of the most influential writers of the last half-century, so when he talks about craft, discipline, and courage, it?s worth listening. In this episode, David joins Ryan to talk about acting, writing, Stoicism, and why most people make things far more complicated than they need to be. David breaks down his blunt philosophy on performance and life, why courage matters more than talent, why ?just saying the words? is often the hardest part, and the Stoic question he literally engraved on his watch.
David Mamet won a Pulitzer Prize for Glengarry Glen Ross and first broke through in the 1970s with plays like American Buffalo and Sexual Perversity in Chicago. He?s also written and directed films including House of Games, The Spanish Prisoner, and Heist, and wrote the screenplays for The Verdict and The Untouchables. Most recently, David released the film Henry Johnson and published the novel Some Recollections of St. Ives: A Novel.
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Don?t Be a Broken Parable
Be wary whom you go to work for. Moral compromises add up and eventually destroy you.
? Check out to James Romm's episode on The Daily Stoic Podcast on Apple Podcasts, Spotify, and YouTube
? Book Mentioned: Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch | https://www.thepaintedporch.com/
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These Days You Need Double What It Takes | Reignite Your Thoughts
We can train. We can prepare. This will not be enough. Because more will be expected of us still, more will be piled onto our plates.
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We Are Falling Short | How George Raveling Was Given the ?I Have a Dream? Speech
Today is Martin Luther King Jr. Day here in America. It?s worth taking a minute today to consider one particularly brilliant and inspiring part of King?s approach to civil rights.
? You can grab copies of What You?re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/
? Watch George Raveling?s FULL interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=SJ-ZQ2p0WhY
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How Many of These 7 Stoic Traits Do You Have?
In today's episode, you?ll hear about 7 traits that the Stoics actually lived by, and why they shaped leaders we?re still learning from 2,000 years later.
? We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com
Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
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Stop Waiting To Be Chosen | Adam Skolnick
From writing with David Goggins to working alongside Rich Roll, Adam Skolnick?s success didn?t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the years of underreported stories and side gigs, how self-doubt still shows up, and the unbelievable true story that inspired his new novel American Tiger.
Adam Skolnick has written about travel, adventure sports, human rights and the environment for outlets like The New York Times, Outside, Lonely Planet, ESPN, BBC, and Men?s Health. He is best known as the ghostwriter and audiobook narrator for David Goggins memoirs Can?t Hurt Me and Never Finished. He is also the author of One Breath - Freediving, Death and the Quest to Shatter Human Limits and now his debut novel, American Tiger, is officially out.
Check out Adam?s new novel American Tiger and follow him on Instagram @AdamSkolnick
? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
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No, Not Later. Now. | How To Read Like A PRO
Now is for certain. Later is a lie. It?s only going to get harder the longer you wait.
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BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?
What?s the difference between self-awareness and self-consciousness? In today?s bonus episode, Ryan shares an excerpt from his conversation with high-performance expert Steve Magness on how to spot the difference.
? Watch Steve Magness? FULL interview here: https://www.youtube.com/watch?v=rKhlm3aLREI
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This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?
People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarming, there would have been no Marcus Aurelius, either.
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The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Most productivity advice promises that if you just find the right system, you?ll finally catch up. In today?s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives and why that is not a personal failure. They discuss the productivity lie that keeps so many people feeling behind every single day, how hustle culture quietly creates anxiety, and why the goal of getting ?on top of everything? is impossible. Oliver explains why urgency often makes life worse, not better, how saying no is harder than it should be, and what actually changes when you stop trying to win time and start accepting your limits.
Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can?t Stand Positive Thinking, and Meditations for Mortals.
Follow Oliver on Instagram and X @OliverBurkeman
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Beware Lost Footsteps
Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.
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This Is It, Isn?t It? | Circle of Control
Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you?re not going to do it now, when will you?
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Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism
You went to school. You worked hard. You sacrificed. You got really good at what you do. And yet?despite this success, this track record, this leverage you have, your life is so backwards.
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26 Stoic Rules to Survive an Uncertain 2026
The year ahead is unknown, but one thing you can control is how you show up. In this episode, Ryan breaks down 26 timeless Stoic rules you can rely on when things feel overwhelming, chaotic, or out of your control.
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Why You?re Not as Hard to Manipulate as You Think | Rebecca Lemov
Most people think manipulation only works on other people. That belief is exactly what makes it dangerous. In this episode, Ryan sits down with historian and human behavior expert Rebecca Lemov to talk about what actually happens when people are pushed, pressured, or slowly pulled into systems of control. From prison camps and cults to propaganda and social pressure, they discuss how people break in ways that still feel rational, why belonging can override reason, and why almost everyone believes they are immune right up until they are not.
Rebecca Lemov is a historian of science at Harvard University. Her research explores data, technology, and the history of human and behavioral sciences.
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Can You Get Inside? | The Top Books Ryan Holiday Recommends
Marcus Aurelius wrote about how the philosopher is one with their weapon?like a boxer, more than a swordsman. A boxer just clenches their fist. A fencer has to pick something up. Through repetition, through absorption, we're trying to fuse ourselves with our philosophy.
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? Pick up a copy of any of the books mentioned in today's episode at Ryan Holiday's bookstore, The Painted Porch: https://www.thepaintedporch.com/
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That?s What It?s Made For | Ask Daily Stoic
You probably wish you didn?t have to. Of course, you didn?t want it to happen. It would be nicer if things went as planned. As we?ve said before, this is what we trained for!
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Are You ?Well-Read? in This Sense?
As Marcus would say, we can't be satisfied with just ?getting the gist? of things we read. Read deeply. Read repeatedly.
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Mel Robbins | The Part of ?Let Them? Everyone Gets Wrong
After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the biggest misconceptions about the Let Them Theory, why Stoicism isn?t about suppressing feelings, and how self-control is really about creating space between what you feel and how you respond. Mel also opens up about how learning to pause changed her relationships, her parenting, and her sense of peace after years of living on edge.
Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher?s Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.
? Listen to Mel and Ryan?s in-studio episode on Apple Podcasts and Spotify or watch it on YouTube
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Grab a copies of Mel Robbins? other books: The Let Them Theory and The 5 Second Rule
Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify
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BONUS | 11 Stoic Lessons to Reset Your Mind
Seneca believed wisdom comes from focusing on one small idea each day, something simple you can sit with and let make you better.
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Do You Have This Too? | The Sphere of Choice
They knew that life was tough. They knew that a fragile person would not survive. But does that mean the Stoics were unfeeling? Utterly disconnected? Harsh and invulnerable?
?? Interview mentioned: Donald Robertson: Apple Podcasts, Spotify, YouTube
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Do You Keep These Thoughts at Hand? | Clarify Your Intentions
Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA.
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Mel Robbins Reading List (From Ryan Holiday)
After recording the podcast, Ryan and Mel Robbins walked next door to The Painted Porch to talk books. Head to Ryan Holiday?s YouTube Channel to watch the video of him giving Mel Robbins book recommendations at The Painted Porch: https://www.youtube.com/@RyanHolidayOfficial
? Books Ryan gave Mel:
Wisdom Takes Work Phospherescence Gift From The Sea From Blood and Ash Dire Bound Magical Midlife MadnessThe Lost Spells Don?t Trust FishI Need A New Butt!The Book With No Pictures The Field Guide to Dumb Birds of the Whole Stupid World? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
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Mel Robbins | What Would a Stoic Think About The Let Them Theory?
Would the Stoics agree with Mel Robbins? Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy.
Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher?s Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.
Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify
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Pick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/
Grab a copies of Mel Robbins? other books: The Let Them Theory and The 5 Second Rule
It's not too late to join The Daily Stoic New Year New You challenge! Learn more and sign up today at dailystoic.com/challenge.
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So This is the New Year? | Make 2026 Your Best Year With These 6 Simple Stoic Rules
What about if, instead of fighting against the current, we fought instead ?to be the person that philosophy tried to make us??
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. Sign up for The Daily Stoic New Year New You challenge at dailystoic.com/challenge.
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You?ve Been Given a Fresh Chance | Ask Daily Stoic
2025 is dead and gone. Who we were in 2025 is dead and gone. Here we are, lucky enough to rise again in 2026. A year not guaranteed to anyone.
No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
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BONUS | Another Year Gone By. What Have You Done?
We?ve been blessed with another go, or at least the start of another go. Will we take it? Or will we go on the same as we did before and before and before?
No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
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How James Clear Would Start 2026 If He Were You
The first few weeks of 2026 will decide far more than you think. In this episode, you?ll hear the best of James Clear?s most important advice from his past conversations with Ryan on how to start the year the right way before bad habits lock in.
James shares what to focus on first, what to ignore, and how to build momentum without burning yourself out. They talk about why systems matter more than goals, how to design habits to stick in real life, and how to avoid the common January mistakes that keep people stuck in the same loop year after year.
James Clear?s 2025 interview: Apple Podcasts, Spotify, and YouTube
James Clear?s first interview on The Daily Stoic Podcast: Apple Podcast, Spotify, or YouTube.
James Clear is the author of the New York Times Bestseller, Atomic Habits and his latest book, The Atomic Habits Workbook.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
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We Are Training For This
When we develop the discipline to prepare our minds and our bodies for hardship, we have the discipline to see the hard times through to the end.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
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BONUS | 7 Simple Stoic Habits That Will Transform You In 2026
Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those resolutions?
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
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You Don't Have Unlimited Time | What's Up To Us, What's Not Up To Us
This is what we do, isn?t it? We think about doing something?but we put off actually doing it until the last minute.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
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If You Want to Make the World Better, Do This | Give Thanks
Let?s focus on getting better. Let?s get serious about stuff we?ve put off. Let?s lend a helping hand. Let?s ?fight to be the person philosophy tried to make us,? as Marcus Aurelius said.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount
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The Stoic Way To Survive 2026
You do not control the year ahead. You do control how you meet it. In this episode, Ryan walks through the Stoic framework for becoming better in the year ahead built around courage, discipline, justice, and wisdom.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Watch this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=nV9mLzyDrK8
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BONUS | The Book Ryan Holiday Keeps Coming Back To
Ryan was recently a guest on Shilo Brooks? podcast, Old School, to talk about a book that?s meant a lot to him over the years, Walker Percy?s The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meaning, distraction, and the universal search for purpose.
Catch the rest of the episode by checking out Old School with Shilo Brooks on Youtube, Apple, or Spotify
? Grab a copy of The Moviegoer by Walker Percy at The Painted Porch: https://www.thepaintedporch.com/
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
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You Could Leave Life Today. What Would You Do Differently?
The end of the year has a way of reminding us that nothing lasts forever. In today?s episode, you will hear a deep dive into the Stoic practice of Memento Mori, the reminder that you could leave life at any moment. Not as something dark or depressing, but as a way to sharpen your focus on what actually matters.
You will hear conversations with psychologists, grief experts, and artists who have all confronted mortality in very real ways. From near death moments and personal loss to ancient Stoic wisdom that still holds up today, this reminder helps make you more present, more patient, and more intentional with your time.
?? Listen to the full episodes:
Think About Death. Science Says You?ll Be Happier. | Dr. Laurie SantosDavid Kessler on Finding Meaning in Grief and Practicing the Art of Memento MoriEGO, DEATH, FAME: Lamb Of God's Randy Blythe? Books Mentioned:
Dying Every Day: Seneca at the Court of Nero by James RommFinding Meaning and the Finding Meaning Workbook by David Kessler Just Beyond The Light by Randy Blythe Dark Days by Randy Blythe? We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/
? Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Listen to Dr. Laurie?s podcast, The Happiness Lab, where she shares the latest scientific research on what it means to be truly happy.
Check out more of Dr. Laurie?s work at DrLaurieSantos.com and follow her Instagram @LaurieSantosOfficial, X @LaurieSantos, and on YouTube and TikTok @DrLaurieSantos
? David Kessler, a grief and loss expert. David co-authored two books with Dr. Elisabeth Kubler-Ross, including On Grief and Grieving and after experiencing the death of his son, he updated her 5 stages of grief with a 6th stage: meaning.
Follow David Kessler on Instagram and X | @IAmDavidKessler
? Randy Blythe is the lead singer of Lamb of God.
Follow Randy on Instagram and X @DRandallBlythe and check out his Substack
No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge
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It Doesn?t Take Long to Do This | Mark Manson's Reading List (From Ryan Holiday)
It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn?t matter. But just because that?s true doesn?t mean things have to continue that way.
? Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Books Ryan gave Mark:
Die With Zero Range Going Infinite MontaignePontius Pilate Conundrum The Daily Drucker? Watch Ryan give Mark book recommendations at The Painted Porch: https://www.youtube.com/watch?v=ZR-j9QxyQdc
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These Legacies Are a Gift | Ask Daily Stoic
Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it?s worth reflecting on the shared wisdom of these extraordinary lives.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
?? Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/
San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
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What Would a Year of This Look Like?
To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this?
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
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Your New Stoic Role Models for a Stronger Life
Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something.
In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You?ll hear from a fighter pilot who shows courage under pressure, a marathon runner disciplined in daily practice, a historian who reframes justice as action, and Ryan himself on treating wisdom as a lifelong pursuit.
? Get a signed copy of each of the books in the Stoic Virtues Series: Courage is Calling, Discipline is Destiny, Right Thing Right Now, and Wisdom Takes Work
? Watch the full episodes on The Daily Stoic YouTube Channel: https://www.youtube.com/@DailyStoic/videos
Silence the 5 Inner Critics DESTROYING Your Confidence | Combat Fighter Pilot Michelle CurranCEO of The Atlantic Nick Thompson on Stoic Lessons From SuccessWhy Do We Hate Our Jobs? The Truth About Success, Work, & Impact | Rutger BregmanHow To Avoid Destroying Your Mind | Billy Oppenheimer & Ryan Holiday? Michelle ?MACE? Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in Afghanistan and honed her skills across the globe, becoming the second woman in history to serve as the Lead Solo Pilot for the Thunderbirds, the Air Force?s elite demonstration team.
? Check out Michelle?s book The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower
Follow Michelle on Instagram @Mace_Curran and learn more about her work at https://macecurran.com/
? Nick Thompson is the CEO of The Atlantic, an American magazine founded in 1857. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.
? Check out Nick?s new book The Running Ground: A Father, a Son, and the Simplest of Sports
Follow Nick on Instagram and X @NXThompson
? Rutger Bregman is a Dutch historian and author. In 2024, Rutger co-founded The School for Moral Ambition, a non-profit organization inspired by his latest book, Moral Ambition. The initiative helps people to take the step toward an impactful career.
? Check out Rutger's book Moral Ambition
Follow Rutger on Instagram and X | @RutgerBregman
? Billy Oppenheimer is Ryan Holiday?s research assistant and the writer behind the newsletter, Six at 6 on Sunday. To read more of his work, check out his website billyoppenheimer.com.
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
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Why Do You Wait for This to Get Harder? | Turn Words Into Works
Procrastination isn?t saving you?it?s only adding interest to the bill you?re going to have to pay eventually.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
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BONUS | Why Your New Year?s Resolutions Always Fail (with Dr. Rangan Chatterjee)
In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year?s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it?s really doing for us.
Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Check out Dr. Rangan Chatterjee?s latest book Make Change That Lasts.
You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan
? Watch Dr. Rangan Chatterjee?s FULL episode here: https://www.youtube.com/watch?v=mMg8KgzD8DM
Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
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Everything Is Changing. Are You? | Stake Your Own Claim
Things falling apart. Traditions crumbling. New technologies. New threats. New trends. Welcome to ancient Rome. Welcome to the past?the present?and the future.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
?? Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
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Sit Down With Walter Isaacson and Ryan Holiday
In today's episode, Ryan Holiday sits down with legendary biographer Walter Isaacson for a wide-ranging, deeply thoughtful conversation recorded live at the Texas Tribune Festival. They talk about Walker Percy and The Moviegoer, how Stoicism shows up in fiction, and why the ancient virtues still matter in the modern world. They talk through Marcus Aurelius, Seneca, Epictetus, Benjamin Franklin, George Washington, Viktor Frankl, and why history tends to outlast the noise of the present moment.
? Grab signed copies of Walter Isaacson's books at The Painted Porch: https://www.thepaintedporch.com/
Elon Musk by Walter IsaacsonSteve Jobs by Walter IsaacsonLeonardo Da Vinci by Walter IsaacsonBenjamin Franklin: An American Life by Walter IsaacsonEinstein: His Life and Universe by Walter IsaacsonThe Greatest Sentence Ever Written by Walter IsaacsonWalter Isaacson: The Genius Biographies: Benjamin Franklin, Einstein, Steve Jobs, and Leonardo Da Vinci (Boxed Set)? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
? The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
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These 3 Rules Will Make or Break Your 2026 | Jesse Itzler
Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that?s not how real change happens. In today?s episode, Jesse breaks down the three simple rules he follows every year to guarantee it doesn?t slip by.
He explains why change has to start before January, how locking in the right priorities forces everything else off your calendar, and why more hustle isn?t the answer in 2026. If you want a year that actually feels different ? and you want a plan you can stick to ? this episode shows you how.
Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books, Living With A Seal where he lived and trained with David Goggins for 31 days. His other book is Living with the Monks where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the ?Big Ass Calendar?.
Plan 2026 using the Big Ass Calendar that Jesse created: https://thebigasscalendar.com/
Check out Jesse?s books:
Living with a SEAL: 31 Days Training With The Toughest Man on the PlanetLiving with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusFollow Jesse on Instagram, YouTube, and X @JesseItzler
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
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It Can?t All Be Wedding Cake | The Best Books You Can Read
Fortune doesn?t care about our plans and preferences. No, Seneca reminds us, she behaves as she pleases.
? Books mentioned:
Plutarch?s Lives by PlutarchMastery by Robert GreeneMeditations by Marcus AureliusRiver of Doubt by Candice MillardThe Odyssey by HomerMan?s Search for Meaning by Viktor Frankl The Tiger by John Vaillant? This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
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Nobody is Coming to Save You (And That?s Good News) | Ask Daily Stoic
These are disorienting times. Cruel times. Dysfunctional times. And it?s natural to want someone, anyone, to step in and fix it. But they?re not going to. That?s not how this works.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
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You Don?t Have To Be Lucky, You Just Have To Be Good
How are you helping? What are you doing? How are you acting like a Stoic as opposed to just ?being stoic?
? Get a signed copy of each of the books in the Stoic Virtues Series: Courage is Calling, Discipline is Destiny, Right Thing Right Now, and Wisdom Takes Work
? Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
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You?ve Got to Demand Everything of Yourself | Paralympian Ezra Frech
The pressure of being great changes when you?re carrying more than your own ambition. In today?s episode, Ryan sits down with Paralympian Ezra Frech to talk about the discipline required to compete at the highest level and the weight that comes with representing more than just yourself. Ezra shares what it actually takes to be a top professional Paralympian, his experience growing up with a disability, the role his parents played in building his confidence, and more.
Ezra Frech is an American track and field athlete who competes in high jump, long jump and sprinting events. He is a two-time Paralympian, having competed at the 2020 Summer Paralympics and won two gold medals at the 2024 Summer Paralympics.
Ezra co-created and produced a three-part docuseries called Adaptive with NBC Sports + Peacock. Check it out here!
Follow Ezra on Instagram and TikTok @EzraFrech and on YouTube @ItsEzraFrech
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
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Love What Your Nature Demands of You | Stake Your Claim
The world needed Marcus Aurelius to become the person we admire and study today. This required conscious and consistent effort on his part. You?re no different. And you know it.
Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.
? Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
? Check out The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday: https://store.dailystoic.com/
? Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
?? Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast
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