Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I?m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about?microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it. For more from Dr. Vivian Chen, subscribe to her Substack: https://platefulhealth.substack.com ? What you'll learn: Why fiber might be your body's best defense against the microplastics you can't avoid The exact question to ask before buying a water filter (it's not "which one is best") Why your "healthy" non-stick pan might not be as safe as the brand claims The dosing mistake that means most red light therapy devices are doing NOTHING Why microwaving food in plastic is far riskier than cutting on a plastic board The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it) Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  ? IQBar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 458. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I?ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you?re looking for, this episode has something for you! Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. ? Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 457. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead. Anne-Laure Le Cunff is a top neuroscientist, entrepreneur, ?and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all. ? What you?ll learn: ? The 24 hour task to find out what?s getting in the way of you achieving your dreams ? The single rule that makes any life decision less scary?even the huge ones ? Why almost every popular goal-setting method (yes, even SMART goals) might be working against you ? The 3 types of "cognitive scripts" subconsciously running your decisions ? The exact question to ask yourself before quitting your job to chase a passion ? Why willpower and discipline are the wrong tools for building healthier habits ? A simple 3-word framework for finally beating procrastination for good For more from Anne-Laure Le Cunff: ? Book, Tiny Experiments: https://nesslabs.com/book  ? Newsletter: https://nesslabs.com/newsletter  ? Instagram: https://www.instagram.com/neuranne Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order ? NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. ? ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off ? Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. ? AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 456. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I?ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you?re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! ? What you?ll learn: ? Why tiny habits beat big ones ? The one-minute workout hack that could cut your cancer risk by 32% ? A 10-second brain trick that rewires your mind for more happiness ? The micro journaling method for joy without writing a single paragraph ? Why cleaning for five minutes is better for your body than you think ? The breathing technique proved more effective than meditation for reducing anxiety ? One spoonful of this food that resets your cravings and supercharges your immune system Check out the previous episodes of The Liz Moody Podcast discussed today: ?Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja? ? Listen on Apple ? Listen on Spotify ?Anyone Can Become More Optimistic?Here?s How with Dr. Sue Varma? ? Listen on Apple ? Listen on Spotify ?Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)? with Dr. Dacher Keltner ? Listen on Apple ? Watch/Listen on Spotify ? Watch on YouTube ?Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD? ? Listen on Apple ? Listen on Spotify Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 455. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life.  My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships. ? What you?ll learn: ? The ideal number of friends to have, according to science  ? Exactly what the three Ds are and why you need all of them for a successful friendship ? The challenges that make friendship SO much more difficult now than it was for our grandparents ? Exactly what an ?about? is, how to find one, and why it is so crucial to lasting friendships ? The differences between memorial and active friendships, and how to treat both ? Small, simple, and specific ways to be a better friend ? How to successfully reach out to potential new friend (and what NOT to say) ? How to identify and navigate a toxic friendship ? How to navigate political differences within friendships ? Why men are so lonely and how women can help For more from Anna Goldfarb: ? Instagram: https://www.instagram.com/annagoldfarb  ? Website:www.annagoldfarb.com  ? Book, Modern Friendship: https://annagoldfarb.com/modern-friendship  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. ? Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 454. Learn more about your ad choices. Visit megaphone.fm/adchoices

?Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all real questions or situations that you sent in.  This is part of my new series where I ask my real-life relationships to come and weigh in on your biggest struggles about that relationship.  ? What you?ll learn: ? How to make long-distance friendships feel close and fun ? How to figure out which communication style works best for the both of you ? How to stop the dreaded "catch-up call" from killing your friendship vibe ? When a friend moving away stings, how to reframe it so it strengthens your bond ? What to do when you're the one always reaching out (and how to tell if it's a communication problem or a friendship problem) ? How to support a friend through a crisis from 3,000 miles away Get the FREE conversation starter download we made for you and your long distance friendships here: https://www.lizmoody.com/convo  Check out the previous episode in this new series: ?Asking My Husband Questions Women Are Too Scared to Ask? ? Listen on Apple ? Listen/Watch on Spotify ? Watch on YouTube For more from Leigh Weingus: ? Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/ ? Instagram: https://www.instagram.com/leighweingus  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 453. Learn more about your ad choices. Visit megaphone.fm/adchoices

What?s the vaginal microbiome? How do we know if it?s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you?ve been too embarrassed to say out loud about your own vagina. My guest is Dr. Sara Szal, a board-certified gynecologist and functional medicine practitioner with 30 years of clinical experience. She is one of the most prominent voices at the intersection of hormones, the vaginal microbiome, and women?s health. We get into every question you?ve ever had that?s related to your vaginal health. ? What you?ll learn: ? If your vaginal microbiome matters more than your gut microbiome ? How sex, new partners, and semen affect your vaginal health ? Antibiotics, tampons, and tight leggings affect on your vagina ? How to properly clean down there in a safe way ? What vaginal smells are healthy and what are not ? If hormone replacement therapy is for everyone ? The breast cancer risk factor people don?t talk about enough To assess your lifetime risk of breast cancer, take the Tyrer-Cuzick Risk Assessment Quiz Dr. Sara Szal recommended. For more from Dr. Sara Szal: ? Substack: https://saraszalmd.substack.com/  ? Website: https://saraszalmd.com/  ? Books: https://saraszalmd.com/books/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. ? Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 452. Learn more about your ad choices. Visit megaphone.fm/adchoices

The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear things up and rank popular relationship advice from the internet (from the best advice to advice you should ignore).  ? What you?ll learn: ? Why couples who never fight might actually be in more danger than those who argue regularly ? The one skill that matters more than how you argue ? How to know if someone is truly emotionally unavailable ? The simple daily habit that builds emotional intelligence in even the most "closed-off" partners ? Why certainty is a relationship killer ? How to identify the two-thirds of your conflicts that will never be resolved (& why that's actually good news) Check out the previous episode with Zach Brittle: Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine) ? Listen on Apple ? Listen/Watch on Spotify ? Watch on YouTube Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below: ? Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) ? Ranking Fitness Advice From Social Media (with Harley Pasternak) ? Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) ? Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) ? Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) ? Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) ? Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Zach Brittle: ? Website: https://zachbrittle.com/  ? Substack: https://zachbrittle.substack.com/  ? Podcast: https://marriagetherapyradio.com/all-episodes/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? IQ Bar: text LIZ to 64000 for 20% off.  ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 451. Learn more about your ad choices. Visit megaphone.fm/adchoices

I?m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business. ? What you?ll learn: ? 3 principles to follow to do less and accomplish more ? Science-backed strategies to improve focus ? The biggest time drains on your day (and how to fix them) ? What to do to build toward the career of your dreams ? And so much more For more from Cal Newport: ? Website: www.calnewport.com  ? Books: https://calnewport.com/writing/ Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. ? Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. ? Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. ? LMNT: visit DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 450. Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dry spells, in-laws, prenups, work crushes, and so much more. It's really important to me to take the taboo out of these topics. I?ll share some tips or personal stories that I?ve been through that could help you guys (either in action or just to feel less alone). This is part of a brand new series where I ask my real-life relationships to come on and weigh in on your biggest struggles. Coming up I?ll have myself and my mother-in-law talk through your trickiest mother-in-law issues, and myself and my friend with kids talk through your friendship issues when you?re in different life phases. ? What you?ll learn: ? What to do when your partner is hiding their finances ? If it?s bad if you have a work crush and what that means for your relationship ? What to do when you don?t believe your partner when they say you?re beautiful  ? If it?s bad if you?re not having sex and what that means for your relationship ? If asking for a prenup (from either side) is offensive ? If it?s bad if you?re not close with your in-laws ? If there actually is ?the one? Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 449. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it?s easier to just stay home or not talk to someone, even though we KNOW connecting with other people is the best thing for our health and happiness. But what if you knew you?d be liked, have a good time, and a meaningful conversation? My guest today is Dr. Nicholas Epley, one of the most respected behavioral scientists in the world. He's a professor at the University of Chicago, the author of the phenomenal new book A Little More Social, and his research has changed the scientific community. Whether you want to know the one tool that will make you more likeable, how to go from small talk to a meaningful conversation in two questions, why people are getting so bad at asking follow up questions on dates, or why you?re probably not an introvert even if you REALLY think you are, we get into it. ? What you?ll learn: ? The #1 thing people actually judge you on and how it removes the fear of social situations ? The surprising data that challenges everything you believe about your social battery ? How to organically start a meaningful conversation with two questions ? Why being an introvert might just be a story you're telling yourself For more from Nicholas Epley: ? Website: https://www.nicholasepley.com/  ? Book, A Little More Social: https://sites.prh.com/a-little-more-social  ? LinkedIn: https://www.linkedin.com/in/nicholas-epley/ Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment. ? ZBiotics: Head to ZBiotics.com/LizMoody  and use code LIZMOODY at checkout for 15% off ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 448. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this is a really interesting episode to explore a societal moment that is happening right now. I share ways you can overcome some of the problems inherent to modern relationships and create a relationship that actually serves you, in the way that you deserve.  ? What you?ll learn: ? The data that shows more women are opting out of dating ? The real reason men and women seem so misaligned right now ? The surprising way marriage benefits men vs. women differently ? Why the "ideal relationship" you see online is working against you ? What the research says about marriage?s impact on your health and happiness ? The questions to ask to know if your relationship is worth it  ? The mental load problem ? Why focusing on the wrong thing could be setting your relationship up to fail Check out the previous episodes of The Liz Moody Podcast discussed today: New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better ? Listen on Apple ? Listen/Watch on Spotify ? Watch on YouTube Invisible Labor Is Damaging Your Relationships?But This 6 Minute Exercise Can Change Everything with Eve Rodsky ? Listen on Apple ? Listen on Spotify Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order ? Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. ? PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 447. Learn more about your ad choices. Visit megaphone.fm/adchoices

I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the world and ask him directly: is chronic inflammation actually real, or is it pseudoscience?  My guest is Dr. David Furman, the Director of Stanford Medicine's 1000 Immunomes Project (the largest longitudinal study on aging and the immune system in the world) and an Associate Professor at the Buck Institute for Research on Aging, and his answer might surprise you. We play a game of Myth or Fact and bust some of the biggest inflammation claims all over the internet, from gluten and dairy to seed oils, and microplastics. We also get into how to actually test whether you're inflamed, the surprising link between chronic stress, depression, and your immune system, why your coffee habit might be doing you a favor, and exactly what to do about all of it if you have no money to spend. ? What you?ll learn: ? What the best anti-inflammatory tools and habits are ? Why 80% of people over 40 are inflamed ? The surprising foods that drive inflammation ? The inflammation-stress and inflammation-depression connection ? One free thing you can do tonight to start lowering inflammation immediately Studies mentioned in this episode: ? iAge / Thousand Immunomes Project (inflammatory aging clock, CXCL9 biomarker): Nature Aging paper via PMC / PubMed ? Chronic inflammation in the etiology of disease across the life span (Nature Medicine, 2019 ? the paper linking inflammaging to major diseases) ? NLRC4 inflammasome / caffeine study (why coffee drinkers had less inflammation): Nature Medicine, 2017 ? Chronic stress / caregiver glucocorticoid resistance (the cancer-caregiver study): Miller, Chen & Cole, PNAS 2012 ? 2014 depression inflammation study: Mostafavi et al., Molecular Psychiatry 2014 ? Kitavans tribe free from stroke and heart disease study: PubMed / PubMed For more from Dr. David Furman: ? https://davidfurman.com/  ? https://www.buckinstitute.org/  ? https://med.stanford.edu/profiles/david-furman  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. ? IQ Bar: text LIZ to 64000 for 20% off.  ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 446. Learn more about your ad choices. Visit megaphone.fm/adchoices

My team took a long weekend for the holiday so we?re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and activities to help you savor summer, have more fun, and make lasting memories. I hope everyone had a great weekend and can continue on the summer fun! ? What you?ll learn: ? 21 ideas to make your summer great ? The one question to ask yourself before every activity this summer ? How to find the best outdoor summer events near you ? Why adding novelty makes life feel richer and more meaningful Products mentioned in this episode: ? Tripod standing desk ? Laptop sunshade ? Bug bite relief zapper The previous episode of The Liz Moody Podcast discussed today: ?The Novelty Rule: How To Use My Neuroscience Hack That?s Changing Millions Of Lives? ? Listen on Apple ? Listen or watch on Spotify ? Watch on YouTube For more from Justine Doiron: ? Instagram: https://www.instagram.com/justine_snacks/?hl=en  ? Website: https://justinesnacks.com/  ? Book, Justine Cooks: https://justinesnacks.com/the-cook-book/  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 445. Learn more about your ad choices. Visit megaphone.fm/adchoices

More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it?s not, but there is something we can do to feel better. Dr. Maytal Eyal is a top practicing psychologist whose writing has been featured in The Atlantic, TIME, Wired, and Psychology Today, and her insights have appeared in NPR, BBC, Vogue, Vox, The Guardian, and Cosmopolitan. In this conversation, we dive into what we can all do instead of 1:1 therapy to feel better, how to know if therapy is working for you, and we answer many of your therapy questions. ? What you?ll learn: ? How labeling your experiences might be making your symptoms worse ? The science behind the nocebo effect you need to know ? 3 signs to know if your therapy is making you better ? How to know when self-reflection is actually hurting you ? Why your attachment style may not be because of your parents (+ what shapes it more) ? What "McVulnerability" is and why you should be aware of it ? The skill we should all be focusing on  ? A research-backed way to feel better in two weeks Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Check out the previous episodes of The Liz Moody Podcast discussed today: Interview with Dr. Ethan Kross: ?Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains? ? Listen on Apple ? Listen on Spotify ? Watch on YouTube Interview with Dr. Corinne Low: ?New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better? ? Listen on Apple ? Listen on Spotify ? Watch on YouTube  For more from Dr. Maytal Eyal: ? Substack: https://maytaleyal.substack.com/ ? Website: https://www.maytaleyal.com ? Twitter/X: https://x.com/maytaleyal Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. ? PaleoValley: Head to PaleoValley.com/LizMoody or use code LIZMOODY at checkout for 15% off your first purchase. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 444. Learn more about your ad choices. Visit megaphone.fm/adchoices

If we?re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that we should be doing instead (which I have not heard be part of the discussion at all). ? What you?ll learn: ? Why optimization culture hits women harder than anyone ? The four forces that quietly turned self-care into a source of stress ? The one thing almost every top expert agrees matters the most for your health ? How to build anti-fragility so a missed workout or a glass of wine doesn't derail your entire week Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 443. Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of you have been rethinking your careers lately, so I?m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must listen. And even if you just want a safe career that's AI-proof, we get into that too.  My guest is Suzy Welch, a mega-successful New York Times bestselling writer, entrepreneur, and professor of one of the most popular courses at NYU. She actually wrote a book that allows anybody to learn what she teaches in this course. It's called Becoming You: The Proven Method for Crafting Your Authentic Life and Career. ? What you?ll learn: ? Why most people find their dream career completely backwards ? How to uncover your real values (not the ones you think you have) using three sneaky, surprisingly revealing questions ? The one number you need to know before making any career decision?and why almost no one actually calculates it ? What your personality really is ? How to future-proof your career against AI ? The exact decision-making framework you can use today ? When to stay in the "velvet coffin" job and when to bust out ? What you actually need to become an entrepreneur ? Why aligned values are the secret to lasting relationship?and how to have that conversation with your partner ? How to find out what you're truly good at Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience. For more from Suzy Welch: ? Social Media: https://lnk.to/suzywelch!LizMoody  ? Podcast: https://suzywelch.com/podcast  ? Book, Becoming You: https://suzywelch.com/books/becoming-you  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. ? Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Midi Health: visit joinmidi.com/lizmoody and book your first Midi Health appointment. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 442. Learn more about your ad choices. Visit megaphone.fm/adchoices

?The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women. ? What you?ll learn: ? Why popular productivity hacks like gamification and multitasking often backfire ? Why making lists and hunting for the perfect system can keep you stuck (& what to do instead) ? What "boredom" is telling you  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Check out the previous episode with Jenna Free, ?Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause?: ? Listen/watch on Spotify ? Listen on Apple Check out our other expert ADHD episode, ?How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani? ? Listen on Spotify ? Listen on Apple Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below: ? Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) ? Ranking Fitness Advice From Social Media (with Harley Pasternak) ? Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) ? Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) ? Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) ? Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Jenna Free: ? Instagram: https://www.instagram.com/adhdwithjennafree  ? Website: https://www.adhdwithjennafree.com/  ? The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? IQ Bar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 441. Learn more about your ad choices. Visit megaphone.fm/adchoices

?Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick. My guest today, Sara Hirsh Bordo, is a 15-time award-winning documentary filmmaker and somebody who was hit with melanoma, breast tumors, Hashimoto's, and Epstein-Barr all at once. Instead of just treating it, she investigated it. She funded her own research of 1,000 women, the first-ever study on the relationship between empowerment and autoimmune conditions, and what she found was absolutely groundbreaking. Her study was endorsed by a former US surgeon general, and it's an absolute paradigm shift in how we think about autoimmune conditions. Sarah has since completely healed, and we?re going to talk about exactly what she did in this episode. ? What you?ll learn: ? The shocking link between being a "good girl" and autoimmune disease ? Why eldest and only daughters are disproportionately affected  ? The science of epigenetics and what it means for your health today ? The biological chain reaction that connects people-pleasing to disease ? How Sara healed from melanoma, Hashimoto's, breast tumors, and Epstein-Barr ? What to do differently with your doctors For more from Sara Hirsh Bordo: ? Book, Autoimmunity and The Good Girls: https://autoimmunityandthegoodgirls.com/#order  ? Website: https://www.womenrising.com/  ? Instagram: https://www.instagram.com/sarahirshbordo/  Read the new study on autoimmunity and being a good girl mentioned in this episode: https://autoimmunesurvey.com/ Read the ACE questionnaire mentioned in this episode: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. ? Midi Health: visit joinmidi.com/lizmoody and book your first Midi Health appointment. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 440. Learn more about your ad choices. Visit megaphone.fm/adchoices

I?m all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and there's some really convincing science as to why this is about to happen. Today, we get into the 3 factors that led us to this tipping point, what we're going to consider beautiful next as a society, and what you can do with all of this so you can feel as good as possible in your face, your skin, and your body. ? What you?ll learn: ? Why the "hot girl era" is ending ? The sneaky way social media has made beauty feel like a full-time job ? How scarcity secretly drives what we find attractive (and why that's shifting) ? Why making "perfection" available to everyone actually devalues it ? What AI has to do with the rise of imperfection as a status symbol ? How to stop playing a beauty game that keeps moving the goalposts ? Why your "flaws" might soon be your most valuable features ? A surprisingly liberating way to think about your body, your face, and how you show up in the world Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  ? PaleoValley: Head to PaleoValley.com/LizMoody or use code LIZMOODY at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 439. Learn more about your ad choices. Visit megaphone.fm/adchoices

I?ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day. ? What you?ll learn: ? How to find your ideal "social dose" ? Introvert or extrovert: You might be wrong about yourself  ? How to audit your social life ? The Botox friendship problem ? The neuroscience behind social anxiety (why you dread going out) ? What your pet is doing to your brain  ? The hidden social side effects of Tylenol and Advil Find the introversion to extroversion assessment and the social journal mentioned in this episode here: https://www.benrein.com/book (tag @lizmoody and @dr.benrein with your results!). For more from Dr. Ben Rein: ? Book, Why Brains Need Friends: https://amzn.to/3S1cvPw  ? Instagram: https://www.instagram.com/dr.benrein  ? Website: https://www.benrein.com/  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. ? Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 438. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the life that you want right now while setting yourself up for your dream future. I'm sharing 20 secrets that I wish I had known earlier in life. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin  ? Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. ? IQ Bar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 437. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there. We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in.  ? What you?ll learn: ? How to get your needs met without nagging, criticizing, or picking a fight ? How to tell if your partner can't do the work or simply won't ? What men are secretly thinking and feeling but never say out loud ? The one question that ends most arguments before they escalate ? The 4 behaviors that predict relationship breakdown ? The key sign a relationship will survive hard times Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Check out the previous episodes of The Liz Moody Podcast discussed today: Fighting Can Make Your Relationship Better?If You Do It THIS Way with Drs Julie & John Gottman For more from Zach Brittle: ? Website: https://zachbrittle.com/  ? Substack: https://zachbrittle.substack.com/  ? Podcast: https://marriagetherapyradio.com/all-episodes/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. ? Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 436. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but that you're not sure why or what to do about it. So I dove into the research around friendships and loneliness, and it turns out that there are five specific types of friends that we all need. And if you are missing even one of these friends, your brain is literally wired to feel lonely, no matter how many friends that you might have. So today, we are going to go through all of the 5 friend types, and we're going to get into exactly how to make the friends that you might be missing. ? What you?ll learn: ? The 5 specific types of friends every brain needs ? Exactly how to find each type of friend you're missing ? Why you can have a full social life and still feel lonely ? How your friendships shape your sense of identity ? Why "life phase" matters more than closeness ? How your friends literally change your stress levels ? The 1 friendship that grounds your nervous system Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 435. Learn more about your ad choices. Visit megaphone.fm/adchoices

?If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don?t address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that. ? What you?ll learn: ? The hidden link between chronic illness and stored trauma ? How to read your nervous system's "dashboard" ? The 5 patterns stored trauma creates in your life ? Why talking about your childhood in therapy may not be enough  ? The one language shift that can keep you out of overwhelm ? The biology behind why trauma becomes physical For more from Dr. Aimie Apigian:  ? Instagram:https://www.instagram.com/draimie  ? Website: https://www.biologyoftrauma.com/  ? Book, The Biology of Trauma: https://www.biologyoftrauma.com/book  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. ? Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. ? OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 434. Learn more about your ad choices. Visit megaphone.fm/adchoices

The skincare advice that we see on social media is often not the skincare advice that's going to help our skin the most. In fact, it's often the opposite. The stuff that goes viral that we're like, "Wait, this is everywhere. Should I try this?" can cause us to waste our money and sometimes wreck our skin. So today, celebrity dermatologist Dr. Sam Ellis joins me to rank skincare advice from the internet (from superior advice to advice you should ignore). Dr. Samantha Ellis is a board-certified dermatologist who has hundreds of thousands of followers online and is basically impossible to get into to see in real life, but today we get to pick her brain for free.  ? What you?ll learn: ? The morning skincare step most people get wrong ? What salmon sperm, beef tallow, and castor oil can and can't do for your skin ? Whether your pillowcase, face tape, or silk sheets are actually doing anything ? The "Holy Trinity" of skincare that covers 98% of your anti-aging bases ? Three diet changes that genuinely support your skin backed by science ? What the latest research reveals about industry-funded studies Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  Check out the previous episode with Dr. Sam Ellis, ?The Root Causes Of Hair Loss, Acne & Aging?What's Actually Worth Your Money + What's Total BS?: ? Listen/watch on Spotify ? Listen on Apple Check out the previous ranking advice episodes of The Liz Moody Podcast: ? Ranking Fitness Advice From Social Media (with Harley Pasternak) ? Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) ? Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) ? Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) ? Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Dr. Samatha Ellis: ? Instagram: https://www.instagram.com/drsamanthaellis/?hl=en    ? YouTube: https://www.youtube.com/drsamellis   ? Her Practice: https://potozkinellis.com/   Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin  ? Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 433. Learn more about your ad choices. Visit megaphone.fm/adchoices

?Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer.  I?m joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you. ? What you?ll learn: ? Why intermittent fasting backfires for women ? The workout class you may have been sweating through unnecessarily ? Why your wearable could be gaslighting you ? The male-data fitness myth costing women results ? The truth about lifting heavy ? Why calorie deficits often make women hold onto fat ? Cold plunge vs. sauna: what the research says for women ? The supplement that outperforms SSRIs in early research ? What the birth control pill may have changed in your brain ? Why you can't have it all at once in your workout  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ?https://www.youtube.com/@LizMoodyTV?  For more from Dr. Stacy Sims: ? Newsletter: https://www.drstacysims.com/newsletters/articles ? Website: https://www.drstacysims.com/  ? Instagram: https://www.instagram.com/drstacysims/?hl=en  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. ? LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  ? NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 432. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted?my career, my friendships, my house.  It came from my darkest moments, when I was agoraphobic?I?ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven?t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That?s what I?ll be sharing with you today. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? IQ Bar: text LIZ to 64000 for 20% off.  ? Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 431. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you?re comfortable with uncertainty, you?ll be less anxious, go after more opportunities, find more success, and make better decisions. And that is exactly what you're going to learn how to do today.  My guest is Simone Stolzoff, a famous journalist and best-selling author, who dives into the learnings and stories from his new book How To Not Know: The Value of Uncertainty in a World That Demands Answers. ? What you?ll learn: ? How to stop catastrophizing and start planning  ? The three "certainty traps" keeping you stuck ? How to make hard decisions before you're "ready" ? The one question to ask when you're stuck between two options  ? Why your future self is more capable than you think ? How to microdose uncertainty to build your tolerance Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV  Check out the previous episodes of The Liz Moody Podcast discussed today: ? How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink ? Stanford Professors: One Tool That Makes Every Life Decision Easier If you liked this episode, check out: Stuck? How To Make The Right Decisions & Supercharge Your Path Forward For more from Simone Stolzoff: ? Book, How To Not Know: https://amzn.to/3QUhqRY  ? Instagram: https://www.instagram.com/thepizza_bagel/  ? Website: https://simonestolzoff.com/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. ? OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. ? NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 430. Learn more about your ad choices. Visit megaphone.fm/adchoices

?A lot of us feel really uncertain about the future. What jobs will AI impact? What should kids study in college now? And regardless of how you or I might feel, it is very clear that the world is changing quickly. So today, I?m going to help position you to succeed with the changing landscape. I have put together the three skills that I think are the most helpful, and that science is already pointing to being the most helpful. And all of these qualities work no matter what your job is and are relevant for our personal lives too. ? What you?ll learn: ? What a Stanford neuroscientist says actually matters as the world changes ? The one belief shift that predicts career success, better outcomes, and less stress ? backed by 50+ years of psychological research ? One tiny daily action that builds all three future-proof skills at once?no extra time, no willpower required Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV  Check out the previous episodes of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That?s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? Boll & Branch: head to BollAndBranch.com/LizMoody and get 15% off your first order + free shipping. ? Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 429. Learn more about your ad choices. Visit megaphone.fm/adchoices

?You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don?t have time to do the things you truly love. Today, we are going to change that. I surveyed thousands of Liz Moody podcast listeners and found there are four specific time hurdles all of us run into. We're going to talk about exactly how to overcome those hurdles with pragmatic, actionable steps that work. And, here's the catch, we are not talking about time management to get more done. We are talking about time management to create a life that?s filled with joy and fun. My expert guest is Laura Vanderkam. She is a time management researcher who has studied thousands of people's real time logs, a bestselling author of multiple books, a business owner, mother of 5 kids, and she also sings in a choir every week. She has figured out how to use every hour intentionally, and she?s going to help you do the same. ? What you?ll learn: ? The reason time management strategies fail ? The surprising truth about how long your chores, work, and obligations actually take ? How to use your evenings and weekends like a mini vacation?without going anywhere ? A simple weekly planning method that cuts decision fatigue and kills the Sunday scaries ? Why "three times a week" is enough to build a real habit ? Why "flexible" hobbies never happen?what to do instead ? How to make tasks feel doable Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV  Check out the previous episodes of The Liz Moody Podcast discussed today: ? Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD ? Invisible Labor Is Damaging Your Relationships?But This 6 Minute Exercise Can Change Everything with Eve Rodsky Review the study mentioned in this episode: Happiness From Treating The Weekend Like A Vacation For more from Laura Vanderkam: ? Order Her New Book, Big Time: https://wwnorton.com/books/9781324110750 ? Instagram: https://www.instagram.com/lvanderkam  ? Website: https://lauravanderkam.com/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. ? LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? IQ Bar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 428. Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)?they?re guaranteed to spark great conversations. Check out part one of this episode for more juicy questions. Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  ? Lumebox: right now, May 1st-4th, get 50% OFF when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 427. Learn more about your ad choices. Visit megaphone.fm/adchoices

My team is on our first ever retreat this week! I wanted to practice what I preach and give everyone the chance to relax and restore in Arizona, so this week, I hand picked one of my all-time favorite episodes to share with you. If you care about feeling good, about happiness, this episode is gonna change your life?I recorded it over a year ago and I still talk about it weekly. Also, it?ll make you feel good while listening. Enjoy, and see you next week for a fresh new episode! - xo Liz You've probably heard that you should spend more time in nature, practice gratitude, or meditate?but you may not know that one single emotion underlies the benefits of all of those things. Today, we're talking about awe: what it actually is, why the science says it might be the most important emotion you're not prioritizing, and exactly how to build more of it into your life starting today. I'm joined by Dr. Dacher Keltner, professor of psychology at UC Berkeley, founder of the Greater Good Science Center, and the world's leading researcher on awe. He's also the scientist behind the emotions in Pixar's Inside Out and Inside Out 2. Over 15 years of research, Dacher has studied awe across 26 countries, gathered over 2,600 stories of awe from around the world, and built a growing body of evidence showing that this one emotion can reduce anxiety, lower inflammation, ease chronic pain, combat loneliness, and even help with PTSD, sometimes more powerfully than pharmaceuticals. The best part? You don't need a trip to the Grand Canyon to find it. Awe is closer than you think. ? What you'll learn: ? Why three minutes of awe a few times a week can measurably change your physical and mental health ? The surprising sign that tells you you're actually experiencing awe (and how to know it's not just fear or beauty) ? How the eight universal sources of awe can act as a personal compass pointing you toward your life's meaning ? The one mindset shift that lets you find awe without going anywhere new ? Why grief and trauma can actually be gateways to awe, and how to use that to feel better stat ? The unexpected connection between awe and psychedelics (and how to get similar benefits without either) ? How religion is immensely helpful for awe, and how to build a secular version ? The "awe prescription" Dacher recommends based on the latest research ? The micro habit that helped healthcare workers fight depression and burnout during COVID in just one minute a day Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Happiness, From The World?s Longest Study With Dr. Robert Waldinger For more from Dacher Keltner:  ? Book: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life ? Podcast: The Science of Happiness Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or at www.lizmoody.com.  Subscribe to the substack https://lizmoody.substack.com/welcome. Check out https://shop.lizmoody.com/. This episode is brought to you completely free thanks to the following podcast sponsors: ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. ? Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 426. Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)?they?re guaranteed to spark great conversations. Check back next week for part two with more juicy questions. Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. ? Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 425. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you spent probably hundreds of dollars over the years on skincare and haircare and wondered why you?re not getting the results you want? Well today, we?re going to change that. I chat with a top dermatologist about every common skincare concern (acne, skin barrier damage, dark spots, pores, aging, hair loss) and we get into the real root causes, what actually works, what's a waste of money, what you're probably doing wrong, and the one thing that you can do tonight that will make your skin look better by tomorrow morning. My expert guest is Dr. Samantha Ellis, a board certified, celebrity dermatologist who teaches at UC Davis. She's become one of the most trusted voices in dermatology with hundreds of thousands of followers online who rely on her deeply science grounded advice. Today, she's going to help all of us get the skin and hair that we deserve. ? What you?ll learn: ? Which skincare products and supplements are actually worth your money ? Botox, facelifts, and lasers?what?s safe, what works, & what doesn't ? What's actually causing your hair loss & how to stop it ? Why you're breaking out in your 30s ? A surprising new fact about sunscreen ? How to know if your skin barrier is damaged ? The one unexpected thing you can do to instantly improve your skin?s appearance ? The surprising thing that really ages one?s face (it?s not wrinkles) For more from Dr. Samatha Ellis: ? Instagram: https://www.instagram.com/drsamanthaellis/?hl=en  ? YouTube: https://www.youtube.com/drsamellis  ? Her Practice: https://potozkinellis.com/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Lumebox: go to TheLumeBox.com/Liz for 40% off anytime.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 424. Learn more about your ad choices. Visit megaphone.fm/adchoices

I?m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life. Too afraid to try new things? Afraid to fail? Think it?s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people?s unwanted opinions about you, don?t have to define you. Learn how to combat them to level up your mental health. ? What you?ll learn: ? Why strangers don't actually care what you do (and the science that proves it) ? How to stop letting fear of judgment hold you back from going after what you want ? Why failure isn't the opposite of success  ? The one-word trick that instantly shifts your mindset around your own limitations ? Why being a little "delusional" about your dreams is backed by research ? How to use a growth mindset to build resilience and real self-love ? Why it?s not too late (and why the data says experience is your biggest advantage) ? How to stop catastrophizing and start prioritizing what actually matters Check out the previous episode of The Liz Moody Podcast discussed today: Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 423. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like everyone has ADHD right now, and it turns out, there?s actually a very good reason?I haven?t heard anyone else talking about this and it made me feel SO seen and so hopeful.  In this episode, I?m joined by top ADHD therapist, Jenna Free, who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content. Whether you have diagnosed ADHD or you just feel like you?re checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better. ? What you?ll learn: ? Why calendars, timers, and productivity hacks keep failing you + what to do instead ? Why your phone addiction, impulse shopping, and doom-scrolling aren't willpower problems ? The three tools that can transform how your brain functions for good ? How to finally make progress on the things you keep putting off ? How to stop living in "potential" with one powerful question For more from Jenna Free: ? Instagram: https://www.instagram.com/adhdwithjennafree  ? Website: https://www.adhdwithjennafree.com/  ? The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Birch: go to BirchLiving.com/LizMoody for 20% off a new mattress. ? Timeline: visit Timeline.com/Liz to save up to 39% off. ? Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 422. Learn more about your ad choices. Visit megaphone.fm/adchoices

With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I?m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up.  Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry?Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few. ? What you?ll learn: ? How to structure a week of workouts with minimum time, maximum results ? Walking vs. running: which one is better ? When to lift heavy weights vs. light weights ? How important VO2 max is ? Why your body stops responding to exercise + the simple fix ? Where the 10,000 steps goal came from and if it?s legit ? If there?s a connection between cortisol and belly fat ? The difference between local fatigue and general fatigue and when to use them ? The single best thing Harley says you can do for your health  Check out the previous ranking episodes of The Liz Moody Podcast: ? Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) ? Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) ? Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) ? Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Harley Pasternak: ? His Book, The Carb Reset: https://www.harleypasternak.com/books  ? Instagram: https://www.instagram.com/harleypasternak  ? Website: https://www.harleypasternak.com/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? Boll & Branch: Get 15% off your first order and free shipping at bollandbranch.com/lizmoody with code LIZMOODY The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 421. Learn more about your ad choices. Visit megaphone.fm/adchoices

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today?s guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health?plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says. ? What you?ll learn: ? 3 things to start and stop doing to immediately lower your cancer risk ? Whether or not you're eating too much protein  ? What your poop is really telling you (+ how to do an at home poop check!) ? What health trends are worth your time and money ? The difference between fast, medium, and slow fibers ? The resilience of your gut microbiome (+ how to rebuild it after taking antibiotics) ? The supplements and foods Dr. Karan eats daily Resources mentioned in today?s episode: ? Bristol Stool Chart: https://my.clevelandclinic.org/health/articles/bristol-stool-chart ? FODMAP Information: https://www.monashfodmap.com/about-fodmap-and-ibs/  Check out the previous episode of The Liz Moody Podcast with Dr. Karan: Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) For more from Dr. Karan Rajan: ? Website: https://www.drkaranrajan.com/  ? Book: https://www.drkaranrajan.com/book  ? Instagram: https://www.instagram.com/drkaranrajan/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. ? Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. ? Timeline: head to Timeline.com/Liz to save up to 39% OFF. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 420. Learn more about your ad choices. Visit megaphone.fm/adchoices

90s nostalgia is everywhere. It feels like this time we're never going to have again?no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think there's a reason we're all feeling this way right now that goes way deeper than fashion trends and Blockbuster memories?and it's something that almost nobody is talking about. And when we identify what we REALLY need, what that ache is really telling us, there are some key action steps we can take, without inventing time travel. So that's what we're going to get into today. ? What you?ll learn: ? How to get the best parts of '90s life ? The surprising psychology behind nostalgia ? How to opt out of our always-on, always-performing culture ? Concrete steps to slow down your nervous system in a world that won't stop speeding up Check out the previous episodes of The Liz Moody Podcast discussed today: ? The Novelty Rule: How To Use My Neuroscience Hack That?s Changing Millions Of Lives ? How To Work LESS AND Get MORE Done With Cal Newport Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. ? Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. ? Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 419. Learn more about your ad choices. Visit megaphone.fm/adchoices

?What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your brain is continuously rewiring itself. BUT we CAN have control over how it rewires and improve our thoughts, happiness, and overall life. So today I sit down with Dr. David Eagleman, a Stanford neuroscientist (whose work actually inspired my famous ?The Novelty Rule?) to share the latest neuroscience research and translate it into practical tools you can use immediately to help you take control of your brain health and feel so much better about your technology addiction, your anxiety or depression, your concerns around AI changing our thinking, and so much more. You?ll leave feeling surprisingly optimistic with the data he shares, so get excited. ? What you?ll learn: ? One tiny change you can make today to wake your brain up ? The surprising link between routine and cognitive decline ? How to "microdose novelty" to slow down time, sharpen your brain, and build resilience ? The "Ulysses Contract" trick to outsmart your phone  ? A new breakthrough one-day treatment to stop past trauma from running your mind ? Why AI might actually make our thinking smarter if we use it in the right way  Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That?s Changing Millions Of Lives For more from David Eagleman: ? Website: https://eagleman.com/  ? Books: https://eagleman.com/books/ ? Podcast: https://eagleman.com/podcast/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 418. Learn more about your ad choices. Visit megaphone.fm/adchoices

We?re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We?re bloated, we?re constipated, AND all of the videos we?re watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much?  On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross.  We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore. ? What you?ll learn: ? The truth about leaky gut ? Why polyphenols are a secret weapon for gut health ? How to increase fiber without the gas ? A 4-step protocol for strengthening your gut barrier ? Prebiotics vs. probiotics ? The real reason coffee makes you poop ? Whether gluten, dairy, and cold drinks are harming your gut ? How to train your gut Check out the previous ranking episodes of The Liz Moody Podcast: ? Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) ? Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) ? Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Dr. Karan Rajan: ? Website: https://www.drkaranrajan.com/  ? Book: https://www.drkaranrajan.com/book  ? Instagram: https://www.instagram.com/drkaranrajan/  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. Timeline: visit Timeline.com/Liz to claim a special offer for my listeners. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 417. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is designed to regain weight you?ve lost. It is not a failure on your part?it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can use to finally break free, to rewire your brain so that you don?t need to white knuckle your way through life, and you can get the results you want and FEEL the way you want. My expert guest is Susan Peirce Thompson, a neuroscientist, professor, best-selling author, and the founder of Bright Line Eating.  Wherever you?re starting, whatever you?re dealing with, this episode is going to give you hope and new information you won?t hear anywhere else.  ? What you?ll learn: ? Why your brain is so resistant to losing weight and exactly what you can do about it ? Why so many people regain weight after going off GLP-1s (and what you can do differently if you want to maintain your weight loss) ? How to break through weight loss plateaus ? The reason you get cravings and how to make them stop ? 5 science backed ways to increase your willpower ? Why you might want to STOP exercising if you want to lose weight Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Check out the resources mentioned in today?s episode: ? https://www.foodaddictionquiz.com ? https://www.jointhemaintenancemovement.com For more from Susan Peirce Thompson, Ph.D.: ? Website: https://www.susanpeircethompson.com/  ? Book, Maintain: https://www.jointhemaintenancemovement.com/#Order  ? Instagram: https://www.instagram.com/brightlineeating  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: head over to Puori.com/LizMoody and use code LIZMOODY to get a discount and special offer.  ? Goodles: available nationwide at major grocery stores, Target, and Walmart or visit Goodles.com.  ? AG1: visit DrinkAG1.com/LizMoody and get a FREE bottle of Vitamin D3+K2 & 5 travel packs in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 416. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever sleep in on a Saturday and still wake up exhausted? Or finally take that vacation you?ve been dreaming about, only to come back feeling like you need another one? Or maybe you cancel all your plans to stay home and rest, and somehow end up feeling even worse. Been there, done that, got the T-shirt. So I got curious (as I do) and dove into the research. Turns out, there are actually four totally different types of tired: Input Tired, Emotionally Tired, Physiologically Tired, and Existentially Tired. If we don?t know what kind of tired we?re dealing with, we end up throwing the wrong solutions at it?and then wonder why nothing actually helps. In this episode, I?m breaking down how to figure out exactly what kind of tired you are, so you can finally get the kind of rest that makes you feel energized again. Because you deserve to feel GOOD, not just a little less tired. ? What you?ll learn: Why you still feel exhausted after a full night's sleep and exactly what to do about it The 4 different types of tired, plus how to identify which one you?re experiencing How to know if the type of rest you?re reaching for won?t make you feel better Research-supported fixes for each type of tired and my favorite ways to feel rested and recharged  How to re-balance your dopamine without going cold-turkey on screens Why existential exhaustion is valid and increasingly common?plus two evidence-backed antidotes A simple daily practice that makes life feel richer and more energizing To find out what type of tired you are, take the full quiz at lizmoody.com/tired. It?ll give you a more detailed breakdown and some personalized recommendations, too. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That?s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Lumebox: go to TheLumeBox.com/Liz for 40% off anytime.  Pique: head to PiqueLife.com/LizMoody for 20% off. NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 415. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why anxiety is so hard to get rid of, even when you feel like you?re doing everything right? Maybe you?ve been meditating, breathing, journaling, and it still keeps coming up. Turns out, there's a reason for that, that I haven?t heard anyone else talk about.  Owen O'Kane is a psychotherapist, three-time Sunday Times bestselling author, and former NHS Mental Health Lead who has spent 30 years at the intersection of physical and mental health, including a decade in palliative care. In this conversation, Owen shares how anxiety is not an enemy to be defeated but a scared part of you that's desperate to be heard, and we get into exactly how to finally change your relationship with it.  ? What you'll learn: Why anxiety is addictive, and the psychological mechanism that makes it almost impossible to let go of, even when it feels like it?s ruining your life The reason most anxiety treatments don't fully work (and what?'s almost always missing) What "positive beliefs about worry" are and how they might be sabotaging your recovery Why anxiety can suddenly appear out of nowhere in adulthood, even if you had a seemingly normal childhood The single most important question to ask yourself if you want your relationship with anxiety to actually change Why all your breathwork, supplements, and wellness practices might be making things worse The one question Owen asks every new client before they do anything else, and why he won't move forward until they can answer it honestly If you liked this episode, check out this one: Feel Less Anxious Now: Solutions To YOUR Top Qs For more from Owen O?Kane:  Instagram: @owenokaneten Website: https://www.owenokane.com/ Addicted to Anxiety, https://read.macmillan.com/lp/addicted-to-anxiety-9781250439970/ Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. IQBAR: Text LIZ to 64000 for 20% off all IQBar products plus free shipping. Fatty15: Go to fatty15.com/LIZMOODY or by using code LIZMOODY at checkout for 15% off their 90-day subscription Starter Kit Goodles: Available nationwide at major grocery stores, Target, and Walmart or visit goodles.com  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 414. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has been discussing the Year of the Fire Horse?we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges.  ? What you?ll learn: ? How even a 5% hit rate has the potential to change your entire life ? The "Opposite Action" trick therapists use for motivation ? The science of social contagion and why community matters more than willpower ? The morning routine mistake most people make and how to boost productivity all day ? What has the single biggest influence on your habits, health, and happiness Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last). ? Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY. ? NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 413. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does that voice in your head wake you up at 3:00 AM telling you that everything?s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly. I invited the world?s leading expert on controlling your thoughts and emotions, Dr. Ethan Kross, to give us tools we can use today to feel better. ? What you?ll learn: ? Why your inner critic exists ? How to know whether you?re having a healthy negative emotion or destructive thoughts ? A tool Navy SEALs use to approach a problem  ? The #1 most effective tool for managing anxiety during COVID ? Why venting can backfire & the two-step conversation to do instead ? A quick trick to shift your emotional state when you?re spiraling ? Why completely eliminating negative emotions would be dangerous ? What to do when your brain wakes you at 3 AM catastrophizing If you liked this episode, check out this one: The Seven-Minute Secret To Happiness That No One Is Talking About With Dr. Dacher Keltner For more from Dr. Ethan Kross: ? Books: https://www.ethankross.com/books  ? Instagram: @ethankross ? Website: www.ethankross.com Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. ? AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last). The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 412. Learn more about your ad choices. Visit megaphone.fm/adchoices

?There's so much contradictory nutrition advice online right now?seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what?s okay to eat.  We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice. I?m joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author. ? What you?ll learn: ? If the ?natural defense chemicals in plants are trying to kill you ? The real connection between sleep and sugar cravings ? Whether skipping breakfast actually works ? The science behind seed cycling for hormone health ? Everything you need to know about raw milk ? Fiber maxing?how to increase intake without turning into a bloated mess ? Filling up on the right foods without sacrificing satisfaction ? How to distribute protein throughout the day Check out the previous ranking advice episodes of The Liz Moody Podcast: ? Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) ? Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Kylie Sakaida: ? Instagram: @nutritionbykylie ? Substack: NutritionbyKylie ? Book: So Easy. So Good. Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. ? Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. ? Goodles: visit www.Goodles.com or available nationwide at major grocery stores. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 411. Learn more about your ad choices. Visit megaphone.fm/adchoices

?Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often. So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward. ? What you?ll learn: ? Make better decisions faster using the 10-10-10 framework ? Use neuroscience hacks to gain motivation ? Why beating yourself up keeps you stuck (and what to do instead) ? How to know if you're working on a solvable problem or wasting energy ? Why life feels "meh" and the simple daily practices that restore your capacity for joy ? How to move forward when you don't have the perfect plan Check out the previous episodes of The Liz Moody Podcast discussed today: ? How To Figure Out Your Dream Career (And Actually Get It!) With Suzy Welch ? Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More With Nicole Vignola ? How To Get Yourself To Do The Thing You?re Avoiding With Kati Morton ? Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK With Liz Moody ? Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else With Raffi Grinberg ? Stanford Professors: One Tool That Makes Every Life Decision Easier With Bill & Dave ? 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention With Liz Moody ? The Secret To Making Hard Decisions: Minimize Regret & KNOW You?re On The Right Path With Megan Hellerer ? The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun With Oliver Burkeman ? The Novelty Rule: How To Use My Neuroscience Hack That?s Changing Millions Of Lives With Liz Moody ? Stuck? The Science-Backed Tool To Finally Get What You Want With Tara Schuster ? How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. ? Goodles: visit www.Goodles.com or available nationwide at major grocery stores. ? Lumebox: head to TheLumeBox.com/Liz to get 40% off plus a free limited-edition hoodie (a $100 value). ? LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 410. Learn more about your ad choices. Visit megaphone.fm/adchoices

?There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is out there is BS.  So today, I am joined by the absolutely iconic Lori Gottlieb, psychotherapist and bestselling author of one of my all time favorite books, to rank therapy advice from the internet from the superior advice to the advice you should ignore. ? What you?ll learn: ? The one question that separates helpful therapy advice from social media nonsense ? The real meaning of boundaries ? How to navigate family estrangement without torching relationships that could be saved ? Why saying your anxiety is a "superpower" isn?t helpful and what to do instead ? The sneaky reason you keep dating the same disappointing people over and over ? How being a bully to yourself prevents long-term change ? Why insight without action kills personal growth Check out the previous ranking advice from social media episode: ?Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)? For more from Lori Gottlieb:  ? Book, Maybe You Should Talk To Someone: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/  ? Podcast, Since You Asked: https://podcasts.apple.com/us/podcast/since-you-asked-with-lori-gottlieb-and-gretchen-rubin/id1837981015  ? Ask A Therapist Advice Column: https://www.nytimes.com/column/ask-the-therapist  Ready to uplevel every part of your life? Order Liz?s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our ?highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: ? AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel  ? Pique: head to PiqueLife.com/LizMoody for 20% off. ? IQ Bar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 409. Learn more about your ad choices. Visit megaphone.fm/adchoices