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Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that?s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She?s been there and done that, from acting to singing, divorce, motherhood and beyond. If you?ve got something to get off your chest, come over to Jana?s place, pour a glass or two and Whine down!

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Episodes

The Kramer Files with Nick Viall

Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues! 

Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to! 

And we hear why you shouldn't text your ex happy birthday! 

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2022-10-24
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Hammertime with Casey Hammer

Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt). 

Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations. 

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2022-10-17
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Namaste Where You Are with Teresa Guidice

Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL.
 
We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course? table flipping. 

Plus, hear the unbelievable story of how she met her husband Louie!

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2022-10-10
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A Delicate Waltz with Jessie James Decker

Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker! 

Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show. 

Plus, Kathryn has some exciting relationship news!!

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2022-10-03
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Homecoming Season

Jana feels triggered by reading Adam Levine?s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting. 

Jana doesn?t agree that ?once a cheater always a cheater? and you?ll be shocked to find out why.
 
And Jana talks to author and podcaster Annie Downs about how to move ?having fun? from your to-do list to your daily calendar. If you?re looking for a spiritual refresher, you?ll want to pay close attention to this conversation!

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2022-09-26
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It's Going to Be Okay

Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family.
 
And, Jana tries to figure out what it means to receive a ?black heart?, and the power of the ?unsend?.
 

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2022-09-19
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From Grief to Relief

Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul). 
 
Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live. 
 
Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief. 

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2022-09-12
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The Good, The Bad and The Boundaries

 Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of ?It?s Not Supposed to Be This Way?) is here to help Jana understand healthy boundaries set from a place of love.
 
We learn 3 important words that can change the way you see boundaries.
 
And Jana?s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.

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2022-09-05
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Get Hip to Hypnotherapy

Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis! 

Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy. 

And don't worry, this episode won't have you clucking like a chicken ;)

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2022-08-29
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Rescue Call

Jana is in the best place she?s been in months and she?s ready to tell us to secret to how she got there!
 
We get to meet a new friend who came into Jana?s life at a crucial turning point.

And, we try to figure out if there?s ever a good reason to ghost somebody!

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2022-08-22
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An About Face with Bobbi Brown

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that?s more than skin deep.
 
We hear Bobbi?s views on relationships, family, business and of course, beauty products.
 
And, Jana shares some details about her recent dating adventure!

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2022-08-15
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Mental Health Checkup

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. 

Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". 

Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. 

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2022-08-08
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Find your ?Enough? with Audrina Patridge

Audrina Patridge from ?The Hills? joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life.
 
Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend.
 
And, Audrina gets real with Jana about the new man in her life.
 

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2022-08-01
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The Good Parts of the D Word

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It?s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner.
 
Jana opens up about how she feels about her ex a year after finalizing the divorce.
 
And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.

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2022-07-25
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Dumb Luck Relationships with Dustin Nickerson

Jana is connecting with comedian Dustin Nickerson (aka ?the worlds most average person?) for the secrets to being happily married for 18 years.
 
Dustin is hilarious but has some gems of wisdom to share in between the jokes.
 
And we find out how he makes things work with his wife despite their wildly different personalities!

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2022-07-17
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Something Borrowed with Emily Giffin

Jana is hanging out with her new BFF Emily Giffin (author of ?Something Borrowed?, ?Heart of the Matter? and ?The One and Only?) and she?s invited her Whine Down listeners to join the party!
 
Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak.
 
Plus, Emily shares the truth about whether or not we?ll get a ?Something Blue? movie!
 
 

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2022-07-11
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Happy 4th of July!

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2022-07-04
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Break Down to Break Through: Part 2

Jana?s conversation with Onsite founder Miles Adcox continues.

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2022-06-30
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Break Down to Break Through with Miles Adcox

Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).

Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat. 

We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for. 

Plus, we find out what happens after totally disconnecting from your phone and social media. 

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2022-06-27
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Full Frontal with Austin Nichols

It?s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene!
 
Hear the stories from Jana and Austin?s time as roommates and discover what might happen in an OTH reboot!
 
Plus, Austin opens up about baring all on his new role in HBO?s ?Minx?!

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2022-06-20
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Move Past the Chaos

Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times. 

Find out how to get what you want using the three A’s: Awareness, Acceptance and Action.
 
And Julie share what to do if you’re looking for a meaningful relationship but having a hard time. 

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2022-06-13
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Order in the Court with Judge Lynn Toler

Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return.
 
Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea!

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2022-06-06
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When Real Estate Gets Real with Jason Oppenheim

Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana!
 
Plus, we get a sneak peek at his new spin-off show “Selling the OC”!

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2022-05-30
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The Man of the House with Josh Peck

YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star. 

Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction. 

And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos!

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2022-05-23
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Leaps and Boundaries

Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum!
 
Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do when someone crosses a boundary.
 
Plus, Jana opens up about her struggle with self-worth after enduring lying and infidelity from past relationships.

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2022-05-20
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OutFoxxed

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship. 
We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx. 
Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope.

And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talk

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2022-05-15
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Eat Like a Genius

Jana addresses more of the details on her recent break-up.

And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.
 
Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.
 

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2022-05-09
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Ask Jana Anything

Jana is taking your questions and NOTHING is off limits 

Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!

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2022-05-02
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Fake it Til You Make It

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm. 

And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust. 

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2022-04-25
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That Thing You Did with Johnathon Schaech

On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech. 

Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended. 

And, Jana confronts John about the infamous wedding photo tweet! 

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2022-04-18
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A Bird?s Eye View with Lala Kent

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband?s affair and she explains the complex way she processed the betrayal. 

You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. 

And we find out what it means to ?give them Lala?. 

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2022-04-11
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Pivot to Win It

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. 

Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you?ve never heard before.

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2022-04-04
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A Friendly Break Up

Have you ever had to ?break-up? with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of ?How to Break Up with Your Friends?) has some crucial advice on how to manage a toxic friendship. 

Plus, Jana opens up about Jace?s struggle with a sensory disorder. 

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2022-03-28
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Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

And, Jana opens up about her struggles with anxiety post-divorce. 

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2022-03-21
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The Ripple Effect with Deepak Chopra

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. 

Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"!

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2022-03-14
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2+2

This is the moment we?ve all been waiting for? the most anticipated guest in Whine Down history: Jana?s boyfriend Ian makes his podcast debut!

 

We have a LOT to ask him, and Jana?s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met? because they were there!!

 

Plus, Shawn and Andrew share some incredible tips on how they make their relationship last!

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2022-03-07
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A Real Go-Giver

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!

What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. 

And, find out why the fitness habits of Jana's new guy has her worried about the future. 

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2022-02-28
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Hurts So Good

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! 

Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!

And, Jana shares her powerful experience with EMDR therapy.

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2022-02-21
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Life Unplugged

Jana connects with ?people advocate? Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.

And, Jana opens up about the struggle of co-parenting during big life moments like birthdays.

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2022-02-14
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The Truth Behind the Tutu

Jana has a breakthrough about her relationship with ?control?. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? 

Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of ?Sex and the City? hangs with Jana and shares everything she?s learned about sex? and the city.

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2022-02-07
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Grocery Store Flowers

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana?s boobs. 

Jana connects with Gary John Bishop, author of ?Love Unf**ked? for some unfiltered advice on how to transform your romantic life. 

And, how do we feel about grocery store flowers?? 

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2022-01-31
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It?s All About the Angles

Jana opens up about something she?s never had in a relationship in the past, but is now finally getting with her new guy. 

Kathryn got to know Jana?s boyfriend a little TOO intimately and is ready to tell us everything. 

And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships.

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2022-01-24
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The Shirtless Wonder

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. 

Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past. 

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2022-01-17
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The Man in the Tik Tok

We know you all have questions about the mysterious man in Jana?s Tik Tok and she?s ready to tell it all! 

Jana read Tristan Thompson?s ?apology? to Khloe Kardashian and has some feedback. If you?ve ever been in an unfaithful relationship, this is something you need to hear. 

And, Nev from ?Catfish? has some crucial advice on how to avoid getting ?catfished? when dating online? especially during the pandemic!

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2022-01-10
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This is Gonna Be Your Year

Happy New Year! It?s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.

Cherie shares some powerful exercises to put yourself in the right mindset for the year. You?ll want to listen to this episode over and over!

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2022-01-03
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Spilling Tea from Selling Sunset

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!!

 

Find out what Emma truly thinks of Christine and why she's become the "villain"! 

 

And we get the inside story about Chrishell's break-up!

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2021-12-27
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Mrs Claus is Comin? to Town

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! 

And, we find out the the truth about Rudolph (and it might shock you!)

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2021-12-20
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The Truth About Big

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story. 

And, we get the truth about whose reflection we saw on Jana's Instagram post!

Note: This episode was recorded early in the morning 12/16/2021

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2021-12-17
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Mental Health Check-Up

 It?s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.

It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.

 

And, why are men so bad at giving gifts?? Jana has some thoughts!  

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2021-12-13
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A Holiday Fix-Up!

In a special preview of Jana?s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom. 

Grab the cocoa and the mistletoe, because this is a holiday party you don?t want to miss!

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2021-12-06
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