Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best at-home workouts

- How often you should change workout programs

- Programming for strength and muscle vs performance

- Body recomposition at a lower bodyweight

- Postpartum binge eating and weight gain

- The 4th trimester

- GLP-1s before and after pregnancy

- Helping your partner get back into strength training

- Why most powerlifters stop powerlifting

- Simple & Sinister, Dan John, and slosh pipes

- Are calisthenics good?

- Inner Circle monthly movie club

- My favorite Halloween candy

- My most outrageous Halloween costume

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.

In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:

How she was able to stop binge eatingHow she developed a healthy relationship with food and her bodyWhy she felt like she didn’t deserve good things in life (and how she overcame it)⁠Her intense year-long diet experimentDeveloping confidence in the gymTransitioning from fat loss to maintenanceAnd more…

Julie’s IG ► https://www.instagram.com/gin__and__jules/

Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/

Adjustable Kettle Bell ► https://linktw.in/pzlofk

Adjustable Dumbbell ► https://amzn.to/4em9dhZ

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

How I healed my back pain and injuryHow to return to exercise after a serious injuryThe red light, yellow light, green light method for injury recoveryThe psychology of injuryLosing the last 5-10 poundsNewbie gains and rebound gainsTransitioning from a calorie deficit to maintenanceWhy maintenance calories aren't the same for everyoneSustainable deficits vs rapid deficitsWhen to do (and not do) supersetsMy Cousin Vinny, Idris Elba, and Australian accentsAnd more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.

In this episode I speak with Adriana Cox and we discuss:

Discussing mental health through story tellingStruggles with OCD, anxiety, and postpartumGetting out of perfectionismFinding joy in lifeAnd more…

Adriana's IG ► https://www.instagram.com/withadrianacox/

Adriana's Substack ► https://atcwithadriana.substack.com/

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- 54 pounds down and counting...

- Learning how to diet more sustainably

- Zone 2 vs higher intensity cardio

- Evaluating different forms of Z2 cardio

- The pros and cons of impact training

- My least favorite cardio machine

- The benefits of movement variety

- The only time I think about blood flow

- Workouts when you don't have much time

- Becoming comfortable with discomfort

- Training strength as a skill

- Balancing strength training with athletic training

- How I got scammed

- My wife's run-in with the police

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.

In this episode we discuss:

How strength training will change your lifeBecoming more confident Intensity and consistencyMastering the boring basics And more…

Zach's IG ► https://www.instagram.com/zevenesh

Zach's Website ► https://zacheven-esh.com/

Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285

Good to Greatness Book ► https://a.co/d/05yzIoXvIron

Journey's Book ► https://a.co/d/0iFhUxJg

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop snacking at night

- Helping loved ones with their health

- Building muscle on a low-protein diet

- The absolute worst personal trainer

- How to transition from a calorie deficit to maintenance

- My truth about calorie calculators

- The relationship between satiety and variety

- The big breakfast strategy

- Going against my usual advice

- Strength vs muscle building for longevity

- The best frozen meal service

- Truth and individual experience

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.

In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:

- Dark humor as a coping mechanism

- Getting in trouble with cops

- Stealing from a book fair

- Being a night person

- Advice for up and coming comedians

- Nihilism and the world today

- And more…

Bret's IG ► https://www.instagram.com/breternst

Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss for long distance running

- Prioritizing the most important changes for health and injury prevention

- How much does running impact your joints

- Training hard on a caloric deficit

- Challenging yourself for the right reasons

- Strength training, soccer, and jiu jitsu with kids

- Juggling multiple priorities in training and life

- My most important goals right now

- Minimal strength training that still works

- Goal stacking for insane results

- My caffeine and alcohol intake

- And more...

Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.

In this episode I speak with Dr. Josh Smith and we discuss:

- How to overcome the “all or nothing” mindset

- ⁠Understanding positive self-talk

- ⁠How to make new habits stick

- ⁠How to deal with unsupportive family members 

- ⁠And more…

Josh's IG ► https://www.instagram.com/drj.smith

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Honoring a hero

- The best types of cardio

- My favorite (and least favorite) cardio machines

- Alternatives to walks

- Celiac struggles

- How to help your partner with their fitness goals

- The number 1 goal of a fitness coach

- How to find a good coach

- Fitness red flags

- The Barbell Shrugged Podcast

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.

In this episode I speak with Patti Pickrel and we discuss:

- How to transition from fat loss to maintenance 

- ⁠Her biggest nutrition and training mistakes

- ⁠Her journey from 0 to 10 Pull-Ups

- ⁠Gaining confidence through strength training

- ⁠And more

Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219

Patti's IG ► https://www.instagram.com/pattipickrel/

Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How often should you workout?

- Cardio before or after strength training

- Advanced mobility training

- Cliffhanger dead hangs

- An Inner Circle deep dive

- My cardio routine

- Splits training phases, regressions, and switching techniques

- Unexpected benefits of training mobility

- 75 Hard vs CrossFit

- 5k, 10k, or half-marathon training

- My next big training modality

- Horrible paragliding mistakes

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.

In this episode I speak with Alison Haislip and we discuss:

- How she found out she had breast cancer

- The surprisingly hardest parts of a cancer diagnosis 

- The best way to help someone you love who was diagnosed with cancer

- What chemo is really like

- Exercising after a cancer diagnosis 

- And more…

Alison's IG ► https://www.instagram.com/alisonhaislip

The Big C Energy Podcast ► https://podcasts.apple.com/us/podcast/big-c-energy/id1896934572

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Lull Mattress Discount Code: JSYATT

Get a discount on a Lull Mattress here: https://lull.com/jsyatt

Get the mattress I have: https://lull.com/syattlpm

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Obsessive compulsive dieting

- How frequently you should get DEXA scans

- GLP1s and binge eating

- GLP1s vs muscle building

- UFC Freedom 250 and The White House

- Different sources of fiber

- How much fiber you should have every day

- Soluble vs insoluble fiber

- Sleep positions, mattresses and pillows

- Bots on social media and AI's effect on society

- An explosive mess

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.

In this episode I speak with Eugene Teo and we discuss:

- The realities of bodybuilding (and why Eugene quit)

- Powerlifting training

- How to become more athletic

- Unpopular truths about fat loss

- Jump training

- Fixing anterior pelvic tilt

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Eugene's IG ► https://www.instagram.com/coacheugeneteo

Ganbaru Method ► https://ganbarumethod.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.

We discuss:

- The best strength program for beginners

- How heavy do you need to lift?

- How to learn proper technique

- The easiest way to improve your diet

- Supplements for beginners

- The absolute first thing you NEED to do to get and stay healthy

- How to actually be consistent

- The truth about the world's healthiest diet

- The most important exercise for health

- The best home gym equipment

- The most important things you need to know about Zone 2 cardio

- Tracking calories vs food journaling

- And more...

Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007

Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

My walking pad: https://amzn.to/4yrO79H

My adustable dumbbells: https://amzn.to/46JJr35

Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707

Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.

In this episode I speak with Aram Grigorian and we discuss:

- How to Make Fat Loss Ridiculously Easy

- ⁠Calorie Cycling 101

- ⁠Peptide Myths vs Facts

- ⁠How to Maintain Weight Loss

- The Best Meal Prep Service

- ⁠Do 95% of Diets Fail?

- ⁠And more…

Aram's IG ► https://www.instagram.com/4weeks2thebeach

Real Coaches Summit ► https://www.instagram.com/real.coaches.summit

Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

ThiccBoi Apparel ► https://thiccboi.fit/

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The science (and truth) about energy drinks

- Comparing energy drink ingredients

- How much caffeine is too much?

- Caffeine, anxiety, and dependency

- Taurine, ginseng, l-carnitine, and l-theanine

- The best fitness trackers (and what to look for in each)

- Working out when life sucks

- Marketing towards kids and athletes

- My take on cereal

- And more...

Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.

In this episode we discuss:

- How she lost 167 pounds

- ⁠How she recovered from severe food addiction

- ⁠How growing up in an abusive home formed her relationship with food

- Quick and easy fat loss meals that actually taste amazing

- ⁠Fat loss meals on a budget

- ⁠One social media post that changed her life forever

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Brittany's IG ► https://www.instagram.com/instantloss

Brittany's Books ► https://instantloss.com/books/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Lacking motivation with a lot of weight to lose

- Are boxing classes good exercise?

- When to talk to a doctor about GLP1s

- Using short-term challenges to stack wins

- Barbell weights and types of barbells

- My favorite specialty bar

- Offsetting weights, single-arm lifts, and farmer's walks

- Tony's take on my mobility webinar

- And more...

Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

My heavy punching bag: https://amzn.to/45IHGD2

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.

In this episode we discuss:

- How to improve cognitive health and reduce your risk of dementia

- Hormone Replacement Therapy for Women and Men

- The state of the medical and insurance system

- The most important blood markers for health and longevity

- And more…

Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt

Marek's IG ► https://www.instagram.com/marekhealth

Steven's IG ► https://www.instagram.com/stevenjcampbellmd/

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to get perfect posture

- Eliminating postural pain

- Handstand training for beginners

- Strength training with a knee injury

- Becoming courageous

- Using bands for physical therapy

- Mobility, stress, and feeling young

- Learning how to juggle

- And more...

Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.

In this episode I speak with Derek Stanley and we discuss: 

- How to incorporate running into your strength program

- ⁠Running strategies for beginners

- ⁠How to maintain a low body fat year round

- ⁠What the fitness industry will look like in 3-5 years

- ⁠Getting vasectomies

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com

Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns

Derek's Instagram ▶︎ instagram.com/dstanleyfit

Derek's Website ▶︎ https://derekstanleyfitness.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss without counting calories

- Recovering from diet culture growing up

- Losing 20+ pounds as a busy parent

- Having to "restart" your gym routine

- Execution vs outcome

- How to breathe when lifting weights

- Why I love strongman training

- What everyone gets wrong about pilates

- Superstitions around caffeine and alcohol

- The "vegetarian bean" scandal

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Joel Jamieson and we discuss:

- The science of heart rate variability (HRV) training

- How to improve your VO2 Max as quickly as possible

- How to prevent a heart attack and stroke

- The best recovery methods 

- And more

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/

Joel’s IG ► https://www.instagram.com/coachjoeljamieson

Morpheus Training System ► https://trainwithmorpheus.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best workout split

- Overcoming boredom in training

- Wrist strength

- HRV and recovery

- The RPE sweet spot

- What age can kids start lifting weights

- How to choose your weighted vest size

- No naps with 3 under 3 

- The brutal honesty of children

- Gym-fail and gym-fight videos

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with David Silverman and we discuss:

- The truth about what Indian life was like before the colonists arrived

- How race and religion impacted colonist and Indian relations

- Did The United States commit a genocide against the Indians?

- A historians perspective on the future of America

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R

David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH

David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW

Contact David ► [email protected]

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. 

We discuss:

- My model for understanding how motivation actually works

- Motivation vs. Discipline vs. Willpower

- One of the biggest coaching mistakes I ever made

- How motivate yourself vs how to motivate others

- The truth about "self talk."

- The right and wrong way to get motivated

- The unpopular truth about "fear of success."

- The number one reason people want to give up

- How to talk to a family member about fitness

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Travis Hawley and we discuss:

- How AI is impacting your safety and cybersecurity 

- US Military intelligence 

- Foreign influence on propaganda within The USA

- How to identify bots on social media

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Travis's IG ► https://www.instagram.com/talk2trav/

Travis's Website ► https://www.shadowgraphintel.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to lose 100lbs

- When tracking calories goes too far

- GLP1s, muscle loss, and bone density

- Myths about stress and weight gain

- My specialized pull-up program

- Building muscle without counting calories

- Conor McGregor vs Max Holloway

- JFK assassination conspiracies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast I speak with Luka Hocevar and we discuss:

- How regular people can train like an athlete

- Cluster sets for strength and muscle growth

- Contrast training for speed, strength and power

- Training professional athletes vs regular people

- The philosophy of coaching

- And more…

Luka's IG ► https://www.instagram.com/lukahocevar/

Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar

Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447

Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/

Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Building an insanely strong deadlift

- How to hit a personal record right now (immediately)

- Toxic fitness culture

- Prioritizing health and enjoyment

- Optimizing lean muscle in your 40s

- Unpopular muscle building facts

- Weight loss plateaus

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss:

- The right push-up technique for women

- The best strength training exercises for runners

- Debating holocaust deniers

- If you had abusive parents

- The truth about starvation mode

- Deadlift specialization workouts

- And more...

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Mitch's IG ► https://www.instagram.com/lazorkophotography/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Building real-world "awkward strength"

- Training with a "Type-A" personality

- Creating a balanced workout program

- How to use "goal-stacking" to accomplish more

- What I really think about 75 Hard

- Walking away from powerlifting

- Tracking calories so you don't have to anymore

- Training to lift your dog

- Getting back to jiu jitsu

- A crazy sock story

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast, I speak with Aram Grigorian and we discuss:

- What makes processed foods addictive?

- A friendly (but serious) GLP-1 debate

- Humans are not fragile (stop acting like you are)

- Anxiety peeing and pooping in public

- Cardio to improve your blood pressure

- Menopause myths and fallacies

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Aram's IG ► https://www.instagram.com/4weeks2thebeach

Real Coaches Summit ► https://www.instagram.com/real.coaches.summit

Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- When you should do a maintenance break

- How to know when you are in maintenance

- My greatest analogy of all time

- High blood pressure

- Recovery from injury after 30

- Strength for runners

- Leg training frequency

- What I would do if I won the lottery

- My free mobility webinar

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast I speak with Sheridan Skye and we discuss:

- Strength training for pregnant women

- Postnatal strength training

- How many calories to eat when breastfeeding

- How many calories to eat during pregnancy

- Overcoming incontinence

- Motherhood advice 

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sheridan's IG ► https://www.instagram.com/sheridanskyefit

Sheridan's Substack ► https://sheridanskyefit.substack.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- GLP-1 struggles

- Dosage and coming off of GLP-1's

- Fat loss for busy people

- Losing weight or gaining muscle (which comes first?)

- Is sodium a problem in frozen meals?

- Clear communication in relationships

- Bulgarian split squat science

- Overcoming my hamstring injury

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.

Maoz is an Israeli whose parents were killed by Hamas on Oct 7.

Aziz is a Palestinian whose brother was killed by Israeli soldiers.

These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Aziz's IG ► https://www.instagram.com/azizabusarah/

Maoz's IG ► https://www.instagram.com/maozinon/

Buy Their Book "The Future is Peace" ► https://amzn.to/4tC6je5Inter

Act International ► https://www.instagram.com/interact.international.dnec?igsh=MTkyZ2R4a2hvZ3ZidQ==

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop binge eating

- How to workout so you look like you lift

- Getting lean vs building strength and muscle

- Explosive training vs momentum

- Kettlebell swings, push presses, and kipping pull ups

- Upper body plyometrics and bone density

- Reframing around success and failure

- An update on my new dog

- Toilet bowl drama

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The perfect posture program

- My new baby girl

- Strength training for beginners

- Should you train with your spouse?

- Clean eating de-bunked

- 75 Hard and training frequency

- How heavy do you need to lift?

- Strength training variations

- Jim Wendler's 5/3/1 program

- Tony's trip to Greece

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:

- How she trained to do a weighted pull-up (with 53 extra pounds)

- ⁠Dealing with the grief of losing a friend who took her own life 

- ⁠Starting jiu jitsu as a woman

- ⁠How she found her faith

- ⁠And more…

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Paloma's IG ► https://www.instagram.com/palomastrength/

Get 10% off at Marek Health ► https://marekhealth.com/syatt

In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:

- The best workouts for busy people

- Effective strength training after 40 years old

- Bodybuilding vs Powerlifting

- How to design your own workout program

- Designing smart supersets

- Debating toxic masculinity 

- And more…

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Marshall's IG ► https://www.instagram.com/marshallroy/

Marshall's Website ► marshallroy.com

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Heart rate recovery as a marker of health

- First responder training

- Weighted vest workouts

- Neck training implements and mobility

- When it's important to track carbs

- Walking pads and pregnancy weight

- Under desk bike pedals

- Fat loss snacks

- Training my daughters to fight

- The recent attack on a mosque in San Diego

- And more...

Everybody should have a walking pad: https://amzn.to/4viqT4v

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with the incredible Madison Lovelle.

Madison inherited a “hoarded house” from her father who was a severe hoarder. 

We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more.

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Madison's IG ► https://www.instagram.com/madison.lovelle/

Madison's TikTok ► https://www.tiktok.com/@madison.lovelle

Madison's FB ► https://www.facebook.com/p/Madison-Lovelle-61584031062569/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. 

We discuss:

- Minimum standards for mobility

- Advanced standards for mobility

- How to start mobility training

- What the strength training industry misunderstands about mobility

- Why ankle mobility could improve your posture in a squat

- The difference between mobility and flexibility

- Special strategies to improve your mobility

- How your nervous system controls your mobility

- When to use passive stretching

- My new dog

- My fear of sharks

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:

- Eating high calorie foods WITHOUT anxiety

- EMOM workouts (the truth)

- 75 Hard (good or bad?)

- Exercising while traveling

- And more…

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Tony's IG ► https://www.instagram.com/tone_reverie/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Inappropriate comments at the gym

- I broke my leg (now what?)

- Why mobility is so important for strength

- Why you keep failing your diet

- Calorie calculators and rapid fat loss

- Nutrition to support healing broken bones and injuries

- Training for arm wrestling

- The Wet Churro Cucumber Debacle

- Razor (and Laser) Scooters

- And more...

Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: 

https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.com

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- Why You Gain Weight After Exercising

- How to Incorporate Plyometrics into Your Workouts

- Overcoming Hunger During Fat Loss

- When to Stop Losing Weight

- Perfect Technique is Overrated

- Animal vs. Plant Protein

- Fixing Your Squat Depth (Getting Deep!)

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

And, of course, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all for 30% off using code MOSSAD30 at checkout: https://www.sfinnercircle.com/

Jordan's Squat Depth Video ► ⁠https://youtu.be/NVbA3lRKN84⁠