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Girls Gotta Eat

Girls Gotta Eat

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die? These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

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girlsgottaeat.libsyn.com/website

Episodes

When the Dick is Dysfunctional feat. Dr. Rena Malik

Get excited, it's our ED episode! We're joined by urologist Dr. Rena Malik to discuss all things erectile dysfunction, including the different types (getting an erection, keeping an erection, premature ejaculation, trouble climaxing), reasons why they occur, treatment, and how to handle in the bedroom. We're also discussing penis problem related to masturbation and porn addiction. Before Rena joins us, we're discussing hooking up with your neighbor, which one of us has dibs on Pete Davidson, some tea on a current Bachelorette contestant, and what we've been watching. Enjoy!

Follow Dr. Malik on Instagram @renamalikmd and check out her Youtube channel.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Babbel: Visit babbel.com/gge for up to 60% off your subscription.

Hello Fresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Blueland: Visit blueland.com/gge to get 15% off your first order.

2022-08-15
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Can You Fix a F*ckboy? with Nikki Glaser

We have one of our favorite guests back discussing one of your favorite topics -- Nikki Glaser on fuckboys. The hilarious comedian and host of FBoy Island on HBO Max is spilling tea on the show, answering our (and your) burning questions, and tackling the age-old question: Can you fix a fuckboy? Nikki also opens up about her relationship, and we're deep diving on the topics of getting back with an ex and setting boundaries for self-preservation. Before she joins us, we're sharing a recent story about liking the same guy (a rare occasion!), and we have all kinds of recs from movies to books to Instagram accounts. Enjoy!

Follow Nikki on Instagram @nikkiglaser, watch FBoy Island and Good Clean Filth on HBO Max, and check out The Nikki Glaser Podcast.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Beis: Visit beistravel.com/gge to get 15% off your first purchase.

Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.

Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

2022-08-08
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Should You and Your Partner Have the Same Party Habits?

It's PARTY TIIIME....and by that we mean discussing party habits in a relationship. We're deep diving on drinking and dating and how to assess the dynamic when you and your partner don't align, plus chatting about drugs, socializing (introverts vs. extroverts), trust issues, drunk fights, our past experiences, and more. Before we get into the topic, we're analyzing a never-before-seen dating app behavior, and deciding whether to catch a cheater. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Favor: Become a patient at heyfavor.com/gge to get your first birth control care package + give a $10 donation to bedsider.org.

Olipop: Get 20% off your Olipop order with free shipping at drinkolipop.com/gge or use code GGE at checkout.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

2022-08-01
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Eating A$$ and Paying on Dates feat. Medinah and Kiki of Cocktales

It's one of our favorite types of episodes -- just four ladies sitting around talking about dating and dick. We had Medinah Monroe and Kiki Said So of Cocktales Podcast in studio for a hilarious conversation about traveling for dick, being sexually fluid/eating pussy, paying/not paying on dates, how much a first date should cost, eating ass, blowjob tips, and more. Before the ladies join us, we're talking about siblings dating someone you don't like, Rayna's plane behavior, Ashley's new dating goal, and a deep, dark sex toy confession. Enjoy!

Follow Cocktales Podcast on Instagram @cocktalespodcast, Medinah @coffeebeandean, and Kiki @kikisaidso

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

2022-07-25
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Why Are We Bad at Dating? feat. Mark Groves

We're so excited to welcome a much-requested, long-awaited guest on the show -- Mark Groves! As a human connection specialist and incredible voice in the relationship analysis space, we tapped into him to ask a burning question: Why are people so bad at dating? We also discuss finding your true self in a culture where so much value is placed on relationships, being a people pleaser and setting boundaries, the only way you can get back with an ex, and more. Before Mark joins us, we're recapping the second half of our trip, a masturbation revelation, and some fresh recs. Hope you enjoy!

Follow Mark on Instagram @createthelove and check out the Mark Groves Podcast.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Babbel: Visit babbel.com/gge for up to 60% off your subscription.

Nutrafol: Get $15 off your first month?s subscription plus free shipping at nutrafol.com/gge.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

2022-07-18
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Girls Trips, Couples Vacays, and Solo Travel

It's been 4+ years since our travel episode, so we figured it was time for a reboot! We're sharing general airport/packing/passport tips, then discussing traveling with friends, your partner, and solo. We're covering how much to plan/not plan, expenses, eating, pooping, and more, plus sharing some wild listener vacation stories as well as our own. And we're recapping our Mykonos trip (and pit stop in London), from a massive flight fuck-up to the sexy adventures that ensued. Hope you enjoy and safe travels!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

Blueland: Visit blueland.com/gge to get 15% off your first order.

HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

2022-07-11
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Going Off About Abortion Rights

We are sharing our thoughts, feelings, and actions regarding the overturning of Roe v. Wade. Thank you for listening, and we're listing some of the links mentioned below:

Check your state and local elections HERE and HERE

Act Blue National Network of Abortion Funds

DemandJustice.org

Emily In Your Phone

The Cut

Women's Health Protection Act

Contacting Your Senators



2022-06-28
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Being Secure In Your Job, Body, and Relationship feat. Bella Swaak

The snacks said GIVE US BELLA! and we have finally delivered. Our assistant/live-show-runner Bella Swaak is in the interview chair, and we're chatting about her background, getting the job, her love life, and more. We're discussing how she runs shit at our theatre shows, developing confidence as a taller woman, and she's spilling the tea on her breakup and current relationship. Before Bella joins us, we cover a lot of ground -- Cancer season, our upcoming vacation, Ashley's dating update, an on-air reveal about Rayna's birthday, J.Lo, and whether to tell your friend if you see their partner on a dating app. Enjoy!

Follow Bella on TikTok @bella.swaak and Instagram @bellaswaak.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Nutrafol: Get $15 off your first month?s subscription plus free shipping at nutrafol.com/gge.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

*This episode was recorded prior to the overturning of Roe; we will be discussing on a separate episode this week.

2022-06-27
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The Rules of F*ck Buddies and Sexual Slumps with Shan Boodram

We are so happy to welcome back one of our faves, sexologist/author/intimacy educator Shan Boodram, and cover some incredible topics. Shan walks us through her fuck buddy turned husband, how to set boundaries and navigate a fuck buddy situation, and speaking up when someone's communication isn't doing it for you. We're also discussing rekindling with "the one that got away" and working through sexual slumps with your partner. Lastly, Shan is giving some exceptional masturbation tips so you can end the episode and get right to it. Before she joins us, we're discussing Ashley's hydration journey, Rayna's embarrassing ex moment, and tips for living the boat life. Enjoy!

Follow Shan on Instagram @ShanBoody, check out her podcast Lovers & Friends, and visit her website for more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Get your vibes at vibesonly.com, download the app on the App Store (Android coming soon), and follow @VibesOnly.

Thank you to our partners this week:

Babbel: Visit babbel.com/gge for up to 60% off your subscription.

Liquid Death: Get free shipping on all water and merch liquiddeath.com/gge.

Truff: Get 15% off site-wide with promo code GGE at truff.com.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

2022-06-20
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Take Your Dirty Talk to the Next Level

It's an episode about one of our favorite topics/hobbies: DIRTY TALK. And we're announcing the other half of Vibes Only (!!!), an app that is going to elevate the dirty talk in your life and allow you to experience your wildest sexual fantasies (don't worry, we'll explain). We're discussing how to start talking in the bedroom if you're a novice and getting your partner to speak up more, and also addressing more advanced dirty talkers, complete with foolproof lines and tips for all levels. We're sharing our own stories and hilarious ones from our listeners, and also catching up on Ashley's latest date and Rayna's awkward moment with her dad. Hope you enjoy!

Shop products and download the Vibes Only app by visiting vibesonly.com. Follow on Instagram @VibesOnly.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Living Proof: Go to livingproof.com/gge and use code GGE20 to get 10% off your first purchase.

Tushy: Get 10% off + free shipping at hellotushy.com/gge.

Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

2022-06-13
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Our New Company + Your Best Orgasm

We are SO excited and proud to announce our new company VIBES ONLY (!!!), a line of premium pleasure products designed to give you the ultimate orgasm. So naturally, we've dedicated this episode to the topic at hand (pun intended), and are chatting about our motivation for starting the company, sharing our masturbation journeys, and offering pro tips for the best self-pleasure experiences. We're also telling our and our listeners' most embarrassing and hilarious vibrator stories. AND this is only the beginning; the other half of Vibes Only is launching soon and will take these toys (and your sessions with them) to the next level. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Vibes Only @VibesOnly, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

StoryWorth: Get $10 off your first purchase at StoryWorth.com/gge.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Favor: They are offering a $10 donation to Bedsider.org for every listener who becomes a patient at heyfavor.com/gge.

HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts.

2022-06-06
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Your Brain, Body, and Libido on Birth Control feat. Sarah Hill, PhD

Let's dive into one of the great joys of being a woman: Birth control! We are joined by Dr. Sarah Hill, evolutionary psychologist and author of the book This is Your Brain on Birth Control, to discuss our menstrual cycles and all the ways we are affected by birth control. We're getting an education in all things hormones, PMS, sex drive, the way we pick partners when we're on birth control vs. off, whether birth control affects fertility, how to choose what's best for your body, and more. Before Sarah joins us, we're discussing female-led proposals and how soon to program someone into your phone. Enjoy!

Follow Sarah on Instagram @SarahEHillPhd, and visit her website to buy her book, read articles, and more.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Wildgrain: Get $30 off your first box PLUS free croissants in every box at wildgrain.com/gge and use code GGE to start your subscription.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Nutrafol: Get $15 off your first month?s subscription plus free shipping at nutrafol.com/gge.

Tushy: Get 10% off + free shipping at hellotushy.com/gge.

2022-05-30
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Are You In a Situationship?

You know it all too well -- the dreaded situationship -- and we're unpacking it on this week's episode. We're talking about what a modern-day situationship looks like, how to assess one before determining a course of action (or no action), and discussing the age-old question "How can I make this person commit?" We're also sharing our own situationship experiences, telling you the one thing most people want in a partner, and hyping you to have your best summer. Before we dive into the topic, Ashley recaps the best day of her life and Rayna reveals the kind of guy she'll never date.

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week: 

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Living Proof: Go to livingproof.com/gge and use code GGE20 to get 10% off your first purchase.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Blueland: Go to blueland.com/gge to get 20% off your first order.

2022-05-23
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Younger Men, Friend Breakups, and Exes with Selling Sunset's Mary Fitzgerald

We had such a great time chatting with our Selling Sunset fave Mary Fitzgerald about her younger husband, being a teen mom, toxic friendships, the wild real estate climate, and more. She opens about her and Romain managing their finances, what she wishes they showed on the show, how she stayed friends with Jason after dating, and her fertility journey. Before Mary joins us, we're discussing weddings -- hooking up at them, bringing dates vs. riding solo, and more. Enjoy!

Follow Mary on Instagram @TheMaryFitzgerland and watch her on Netflix's Selling Sunset.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Babbel: Visit babbel.com/gge for up to 60% off your subscription.

Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge.

Milk Bar: Get $10 off an order of $50 by going to milkbarstore.com/gge.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

2022-05-16
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The Truth About Marriage Laws, Divorce, and Prenups with Attorney Laura Wasser

It was an honor to discuss the legalities of marriage and divorce with truly the best of the best -- attorney Laura Wasser. She explains the importance of knowing the laws of your state before getting married, and educates us on prenuptial agreements, from how they work to whether or not you need one. We're also discussing postnuptial agreements, annulments, how to be more informed about the finances in your relationship, and the advice she gives anyone considering or going through a divorce. Before Laura joins us, we give tips for nudes (again) and have a ridiculous conversation/debate about masturbating on planes. Hope you enjoy!

Follow Laura on Instagram @laurawasserofficial and find out more about marriage laws and divorce at divorce.com.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Jiminy's: To learn more and save 25% on your first purchase, go to jiminys.com/gge25 and use code GGE25 at checkout.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

2022-05-09
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Moving Cities and Making Friends

We're talking about a life change that can be exciting/scary/transformational/anxiety-inducing/all of the above: Moving to a new city! We're sharing our experiences, then discussing all the aspects of starting over in a new place -- choosing where to live, making friends, dating, finding your community, dealing with the low moments, and even tips for hiring actual movers. Before our topic, we're talking about misjudging someone by their looks, Rayna getting back on the apps, Ashley's recent app un-match, Selling Sunset, and the ups and downs of living/dating in the 90s. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for merchandise, tour dates, and more.

Thank you to our partners this week:

Athletic Greens: Go to athleticgreens.com/gge to get a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase.

Favor: They will give a $10 donation to Bedsider.org for every listener who becomes a patient at heyfavor.com/gge.

Buffy: For $20 off your order visit Buffy.co and enter promo code GGE.

HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals AND 3 free gifts.

2022-05-02
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Embracing Your Sexuality (Check), Finding True Love (Check), Kids (Questionable) feat. Comedian Ali Kolbert

We have hilarious comedian and friend Ali Kolbert in the studio with us (and Azul) discussing coming out, her standup journey, her relationship, having kids, why she thought Ashley was bi, and more. She opens up about growing up while figuring out her sexuality, and shares the captivating story of her and her girlfriend (who never dated women before Ali), which truly had us on the edge of our seats. Then we're diving into the conversation of having children when one partner is sure and one isn't. Before Ali joins us, we're chatting about male height surgery (yes, it's a thing) and breaking down a cum cleanup debate. Enjoy!

Follow Ali on Instagram @AliKolbert and check out her podcast The Ali Kolbert Show.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, NEW merch, and more.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

Nutrafol: Get $15 off your first month?s subscription plus free shipping a nutrafol.com/gge.

2022-04-25
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Attachment Theory and the Science of Desire feat. Andrew Huberman, Ph.D.

We are joined by the brilliant Dr. Andrew Huberman and he's educating us on attachment theory and the science of love and desire. We're discussing how we develop our attachment style from childhood and how it affects our adult life and relationships, if/how it can change, our brains in different states (for example, when we're anxious and in love), power dynamics in a relationship,
how to manage your anxiety in dating (and in everyday life), keeping the attraction and excitement alive in a relationship, and more. Before Andrew joins us, we're discussing home buying, a first in our friendship, and ultimatums. Enjoy!

Follow Andrew on Instagram @hubermanlab and check out the Huberman Lab Podcast.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week: 

Babbel: Visit babbel.com/gge for up to 60% off your subscription.

Living Proof: Go to livingproof.com/gge and use code GGE10 to get 10% off your first purchase.

Truff: Get 15% off site-wide with promo code GGE at truff.com.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

2022-04-18
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When Exes Come Back

Alternate title for this episode was "They Always Come Back" and we're talking about what to do when they do. We're laying out all the reasons why your ex will try to slip back into your life and how to assess their motivation and your feelings about it, then react (or not) accordingly. We're sharing a lot of own experiences, as well as our listeners' stories of the craziest ways exes have resurfaced. Before we get into the topic, we're circling back on short kings, discussing dick size, popping off about hotel mini bars, and recapping a hard launch situation that threw us for a loop. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Feals: Visit feals.com/gge for 50% of your first order, plus free shipping.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Native: Get 20% off your first purchase by going to nativedeo.com/ggedeo or using code GGEDEO at checkout.

2022-04-11
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Inside the Male Mind (Part 2) with Men's Coach Connor Beaton

Back by popular demand, we are welcoming men's coach Connor Beaton to bring us inside the male mind once again. We're discussing why men feel jaded by dating these days and the most common issues they're facing in relationships, then deep diving on conflict -- underlying reasons why your partner might be upset, how to understand him (and the situation) better in a fight, and more. And while we have Connor, we're asking him some burning questions including "Why do guys get heartbroken once when they're young then turn into fuckboys forever?" and "What do I do when my partner is insecure about my sexual past?" Before our guest joins us, we're celebrating Short King Spring. Enjoy!

Follow Connor on Instagram @ManTalks and check out his podcast Man Talks.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Blueland: Go to blueland.com/gge to get 20% off your first order.

HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals AND 3 free gifts.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Tushy: Get 10% off + free shipping at hellotushy.com/gge.

2022-04-04
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Texting Behavior: Decoded with Dr. Mimi Winsberg

It's another game changing conversation; we're taking an essential look at texting with Dr. Mimi Winsberg and discussing how this important form of communication relates to our compatibility and chemistry with someone and can even predict the fate of a relationship. Mimi walks us through the five texting languages, how texts can help you determine someone's personality type early on, toxic text traits, landmines to avoid when texting, emojis, response time, spotting liars, and more. Before Mimi joins us, we're spilling some tea on our families, recommending the shows we've been loving, and confessing what we literally don't care about lately. Enjoy!

Follow Dr. Mimi Winsberg on Instagram @Text.Whisperer and check out her book Speaking in Thumbs.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Framebridge: Get 15% off your first order at framebridge.com with code GGE.

Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Nutrafol: Get $15 off your first month?s subscription plus free shipping at nutrafol.com/gge.

2022-03-28
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How Weaponized Incompetence Ruins Relationships

We're breaking down weaponized incompetence, and how it hurts (mainly) women and ruins relationships. If you don't know what it is, you've probably experienced it in some way; and don't worry, we're defining it and discussing ways to spot it and stop it. We're sharing our stories and examples from our listeners, and recommending a life changing book for overwhelmed mothers (Fair Play by Eve Rodsky). Before diving into the topic, we're recapping the insane Bachelor finale, opening up about our buttholes, and reading a WILD Bumble exchange via Jenny Jones. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more!

Thank you to our partners this week:

Peloton: Visit onepeloton.com to learn more.

Babbel: Use code GGE to get 3 additional months when you purchase a 3 month subscription at babbel.com.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Living Proof: Go to livingproof.com/gge and use code GGE10 to get 10% off your first purchase.

2022-03-21
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Soft Launches and Hard D*cks with Kaitlyn Bristowe

We're so happy to welcome podcaster/dancer/winemaker/Bachelor Nation legend Kaitlyn Bristowe, and she's getting just as refreshingly candid as we expected about her relationship, previous breakup, mental health, and more. We're chatting about dating someone more private (when you're not), how she and Jason got out of the friend zone, hormonal depression, nudes, period sex, and more. AND we were inspired to bring back Is This Weird? (you'll see why). Before Kaitlyn joins us, we are deep diving on the relationship "soft launch" -- what it means, how to do it, and our experiences. Hope you enjoy!

Follow Kaitlyn on Instagram @KaitlynBristowe and catch her on the DWTS tour!

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Blueland: Visit blueland.com/gge to get 20% off your first order.

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Native:  Get 20% off your first purchase by going to nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

2022-03-14
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Surviving and Thriving After a Breakup feat. Emily Fedner

It's a breakup episode for the books with one of our besties (more Rayna's friend) Emily Fedner! We chat briefly about Emily's awesome and inspirational food career before we get into her recent breakup and the ~journey~ from stunned and heartbroken to surviving and thriving. She opens up about being blindsided by her partner of 6+ years, the feelings she'd been having about the relationship before it happened, and how she overcame the debilitating heartbreak (spoiler alert: she's back on the dating scene and killing it). We think this story will resonate with so many, and we're so happy she shared her truth with the GGE family. Before Emily joins us, we're recapping our California sexcapades. Enjoy!

Follow Emily on Instagram @foodloversdiary and visit her website for more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and NEW MERCH!

Thank you to our partners this week:

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The Pill Club: They are offering a $10 donation to Bedsider.org for every listener who becomes a patient via ThePillClub.com/GGE.

2022-03-07
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How to Set Up, Get Set Up, and Not F*ck It Up

We're discussing a hallmark of dating and arguably one of the most preferred ways to find someone -- set ups. We're covering it from all angles, from setting up your friends, to getting your friends/family members to set you up, to all the dos and dont's, plus sharing our own stories and some truly wild tales from our listeners. And before we dive into our topic, we're recapping our recent double date, hotel life, and the Love is Blind 2 finale. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, tickets, and more.

Thank you to our partners this week:

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2022-02-28
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How to Be Happier feat. Dr. Daniel Amen

Trigger warning: This episode contains discussions that may be sensitive regarding disordered eating and mental illness. If you or someone you know is struggling, please listen with care.

We're honored to have Dr. Daniel Amen, one of America's leading psychiatrists and brain health experts, join us to discuss the brain's link to happiness. He's breaking down the brain, educating us on the different types and how they affect our relationships, and giving actionable steps to achieve a healthier, happier life. He also shares some intel about his celebrity clients you may have heard of (Justin Bieber, anyone?). Before Dr. Amen joins us, we're continuing the blowjob conversation, recapping our Valentine's date, and reviewing Love is Blind 2. Enjoy!

Follow Dr. Amen on Instagram @doc_amen and visit his website for more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets.

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2022-02-21
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Give Better Blowjobs (and Enjoy Them!)

It's our 4-year anniversary episode and a long-awaited topic: BLOWJOBS! We're covering it all from tips and tricks to visualization techniques to spitting/swallowing, and we're reframing the whole experience in terms of "blowjobs" vs. "sucking dick" (which may lessen the anxiety for anyone with a blowbia). Before we dive into dick, we answer burning listener questions and spill a little tea, recap our Miami trip, and review a few recent shows we loved. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, tickets, and more!

Thank you to our partners this week:

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Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Native: Get 20% off your first purchase by going to nativedeo.com/ggedeo or use code GGEDEO at checkout.

2022-02-14
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The Audacity of Dudes and the Cringe of And Just Like That

IT'S HERE -- our long-awaited recap of the best/worst show ever created, And Just Like That. We're discussing the entire season, deep diving on the finale, and sharing our overall feelings about the ridiculous reboot of our beloved Sex and the City. We also have an exclusive interview with a surprise guest that's been on both GGE and AJLT. And before we get into the recap, we're chatting about a "benching" incident that has us once again saying "the audacity of men." Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, tickets, and more.

Thank you to our partners this week:

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2022-02-07
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Stand Up for What's Right and Send Nudes in the Morning feat. Rachel Lindsay

We are so honored to be joined by the one-and-only Rachel Lindsay -- author, podcaster, media personality, attorney, and former Bachelorette. Rachel doesn't hold back as we discuss her sexual awakening after growing up in a strict, religious family, the challenges and outside judgements of her interracial relationship, her marriage being long-distance for a period of time (and how they kept it spicy), speaking out against the Bachelor franchise, and which Bachelor she wanted to sleep with but didn't. Before Rachel joins us, we're discussing Rayna's breast reduction, Ashley's bush dilemma, and Azul's new name. Enjoy!

Follow Rachel on Instagram @TheRachLindsay, and check out her book Miss Me with That.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets!

Thank you to our partners this week:

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2022-01-31
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Beware of The Softboy

You may be an expert on softboys, have no idea what one is, or think you know but you don't (spoiler alert: it's not just a sensitive guy); but whatever your softboy knowledge status is, we're here to break down these dudes who are infiltrating modern dating. We're defining and discussing, plus sharing our listeners' experiences with them. Before we break it down, we're chatting about the guys we met in Texas, and at the end of the episode, we're answering two hilarious listener emails about a confusing post-hookup leave-behind and masturbating to your co-workers. Enjoy the first (and probably last) episode recorded from the car!

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, episode directory, and more.

Thank you to our partners this week:

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Stream Freeform's Single Drunk Female now on Hulu.

2022-01-24
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How to Be Alone (and Even Enjoy It) with Author Lane Moore

We absolutely loved chatting with author/comedian/speaker Lane Moore about how to be alone (and actually enjoy it). We're discussing how childhood trauma affects relationship building throughout your life, how to enjoy your own company, self-talk for when you're alone, the benefits of being single, false narratives about marriage, making friends, and more. Before Lane joins us, we're discussing Rayna's breast reduction and Ashley's rescue mission. Enjoy!

Follow Lane on Instagram @HelloLaneMoore and buy her book here.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

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Single Drunk Female: Series premiere January 20 on Freeform, streaming on Hulu.

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Article: Get $50 off your first purchase of $100 or more at article.com/gge.


2022-01-17
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Just Say the Thing

In our first solo episode of the year, we're diving deeper into a topic combo that's always relevant: Communication and conflict. We're covering romantic relationships, friendships, and even work situations while discussing the importance of speaking up when something bothers you, how to express yourself in a productive way, why your initial reaction isn't always how you really feel, and how to re-address something when you already reacted one way. Before we get into it, Rayna pops off about everything that's been happening in pop culture (ahem, Tristan Thompson), and Ashley shares an overdue date story. And we're ending the episode with a classic segment, Fuck My Phone. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Native: Get 20% off your first purchase by visiting nativedeo.com/ggedeo or using code GGEDEO.

Daily Harvest: Get up to 40% off your first box at dailyharvest.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

2022-01-10
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F*ck More, Drink Less 2022 feat. Therapist and Author Amanda White

It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She shares her story of sobriety and walks us through the process and self-reflection for people who want to examine their relationship with alcohol and explore quitting or cutting back (and yes, we're chatting about the fear of dating and socializing sober). We're also discussing why our brains aren't made for the social media world and why it's ok to not be positive all the time. Before Amanda joins us, we're sharing our 2022 goals, Ashley has a confession, and Rayna revels in her recent cooking win. Enjoy and happy new year!

Follow Amanda on Instagram @therapyforwomen and check out her book Not Drinking Tonight.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Babbel: Use promo code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription.

Living Proof: Go to livingproof.com/gge and use code GGE to get 10% off your first purchase.

The Pill Club: Become a patient at thepillclub.com/gge and they will give a $10 donation to bedsider.org.

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

HelloFresh: Go to hellofresh.com/gge16 and code GGE16 to get up to 16 free meals + 3 free gifts.

2022-01-03
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And Just Like That, 2021 Comes to a Close

It's our last episode of the year and we're packing in a lot! We're talking about our highs and lows and the lessons we learned this year, doing a recap of the best pop culture moments and breakups, spilling some wild tea from our listeners, and sharing never-before-told confessions of our own. We're also dissecting And Just Like That, plus giving more recs. We hope you enjoy and we'll talk to you in 2022!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and to purchase the holiday show to watch until 12/26.

Thank you to our partners this week:

Jiminy's: To learn more and save 20% on your first purchase, go to jiminys.com/gge + code GGE20 at checkout.

The Pill Club: Become a patient at thepillclub.com/gge and a $10 donation will be given to bedsider.org.

Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com.

Feals: Become a member at feals.com/gge and get 40% off your first 3 months + free shipping.

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

2021-12-20
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Why Do We Fake Orgasms and Why Do People Want to Be Peed On? feat. Karley Sciortino

Settle in for three women unpacking a wide range of body-related topics. We are joined by writer/founder of Slutever Karley Sciortino and she so graciously explains pee fetishes (we had a lot to learn) and her stint as an amateur dominatrix. Then we're chatting about dating women and why we have "phases" of different types of partners, guys not wanting to go down on you, sex parties, and lastly, why we fake orgasms (and should stop). Before Karley joins us, we're talking about Rayna's breast reduction and an accidental sext Ashley received. Hope you enjoy!

Follow Karley on Instagram @KarleySlutever.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Click HERE to watch the Holiday Spectacular!

Thank you to our partners this week:

StoryWorth: Get $10 off your first purchase at storyworth.com/gge.

Bright Cellars: Visit brightcellars.com/gge6 to get 50% off your first 6-bottle box + a bonus bottle. 21+. Some states excluded.

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

2021-12-13
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Signs You're a Rebound

We've all had a rebound, been a rebound, and wondered if a rebound relationship would last. In this episode, we're discussing the telltale signs for knowing you're a rebound and what to do about it, plus sharing our own experiences. We're also deep diving on Selling Sunset, plus revealing where Rayna has secretly been spending all her time and Ashley's latest investment. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

**Get tickets to our Holiday Spectacular Livestream HERE!*

Thank you to our partners this week:

Uqora: Get proactive about urinary tract health and 20% off at uquora.com/gge.

Native: Get 20% off your first  purchase at nativedeo.com/gge or with promo code GGE.

HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals and 3 free gifts.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

2021-12-06
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Fertility, Britney, and Butt Stuff with Heather McMahan

We have a GGE fave, actress/comedian Heather McMahan, back in the studio for a hilariously chaotic episode about everything from planning an Italian wedding to living with your husband and mom to Britney to butt stuff, and everything in between. Heather also opens up about her fertility/embryo freezing journey, and we pop off about a number of things like her Netflix movie, cuckolding, and things that shouldn't be on pizza. Before she joins us, we recap our recent hometown dates and makeouts. Enjoy!

Follow Heather on Instagram @HeatherKMcMahan and visit her website here.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Get tickets to our Holiday Spectacular Livestream HERE!

Thank you to our partners this week:

Olipop: Get 20% off your Olipop order, with free shipping: drinkolipop.com/GGE or use code GGE at checkout.

Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

HelloFresh: Go to hellofresh.com/gge14 and use code GGE14 for up to 14 free meals and 3 free gifts.

2021-11-29
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Are Your Dating Expectations Unrealistic? feat. Behavioral Scientist and Dating Coach Logan Ury

Ever wonder what you're doing "wrong" (read: against your own best interest) in dating? We are breaking it down in this eye-opening episode with behavioral scientist, dating coach, and author Logan Ury. We're discussing the three types of unrealistic daters and how to combat the tendencies that are working against you, how to pick a long-term partner, if you're too picky or not picky enough, and what you should/shouldn't compromise on. We're also discussing best practices for the apps, a scientific strategy for meeting people IRL, and why you should (almost) always go on a second date. Before Logan joins us, we're chatting about breakup season still being in full effect, scaring your friends/partners, fresh recs, and more. Enjoy!

Follow Logan on Instagram @LoganUry and visit her website for more.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Get tickets to our Holiday Spectacular Livestream HERE!

Thank you to our partners this week:

Living Proof: Go to livingproof.com/gge + use code GGE to get 10% off your first purchase.

Buffy: For $20 off your order, visit buffy.co and use code GGE.

Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com.

Calm: For a limited time, get  40% off a premium subscription at calm.com/gge.

2021-11-21
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Understanding (and Fulfilling) Our Sexual Fantasies feat. Dr. Justin Lehmiller

Oh yesss, we have an erotic and educational episode for y'all! We're so excited to chat with sex educator and author Dr. Justin Lehmiller about fantasies, fetishes, f*cking your friends, and more. We're discussing the psychology behind fantasies and kinks (yes, including foot fetishes), threesomes and tips for successful/enjoyable ones, cuckolding questions, and even how your political affiliation can play out in the bedroom. Justin is also sharing the truth (and data) behind friends with benefits, and we dive into casual sex and why it's more difficult for women to indulge in. Before he joins us, we're recapping our wild Cancun trip, Rayna's post-breakup turnaround, and Ashley's missed connection. Enjoy!

Follow Justin on Instagram at @JustinJLehmiller and check out the Sex and Psychology blog and podcast.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Babbel: Go to babbel.com and use code GGE to get 3 additional months when you purchase a 3-month subscription.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

2021-11-15
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Friendship Red Flags

It's a friendship episode (!!!) and we're covering red flags for toxic friends including jealousy, clinginess, unreliability, "joking" insults, and more. We're also discussing our personal experiences, why so many situations aren't black and white, and how to decide if a friendship is worth saving. Before that, we're chatting about Hinge's voice prompts, Ashley's most irrational fear, the biggest change in Rayna's dating outlook, and the rare phenomenon of (male) exes posting thirst traps that actually work. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more!

Thank you to our partners this week:

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

ThirdLove: Go to thirdlove.com/gge for 20% off your first purchase.

HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals and 3 free gifts.

2021-11-08
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The Importance of Having a Hoe Phase feat. Matchmaker Maria

We are welcoming back a GGE fave, Matchmaker Maria, and she's  serving up that spicy advice. We're discussing the definition of and importance of having a hoe phase (no matter your age), how to have a successful hoe phase, how to recognize someone in their hoe phase, and dealing with judgement from others or your own guilt while you're hoe'ing. Maria also gets real about unfulfilled desires in a marriage/after having children and how to address them with your partner and mend a struggling sex life, plus gives candid answers to dating questions like "How do I tell him to go down on me?" and "How many dates do you give it to see if there's a spark?" Before Maria joins us, we talk about bombing a joke while flirting, car knowledge, and what shows we've been watching. Enjoy!

Follow Maria on Instagram @MatchmakerMaria and check out her podcast Ask a Matchmaker.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Milkbar: Get $10 off an order of $50+ by going to milkbarstore.com/gge.

The Pill Club: Become a patient at thepillclub.com/gge and they will make a $10 donation to Bedsider.org.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

2021-11-01
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The Way You Carry Yourself is Sexier Than the Way You Look feat. Mike Johnson

In this hot episode (alternately titled "Rayna Makes It Weird"), we are joined by author, podcaster, and Bachelor Nation fave Mike Johnson from his hotel room, and chatting about dating, self-love, jealousy, and more. Mike shares why a woman's looks are not the sexiest thing about her, how to develop confidence from within instead of via external validation, and how to stay grounded in a social media obsessed world. We're also asking him our listeners' questions and what he's looking for in a partner. Before Mike joins us, we're catching up on some iconic moments from our tour, giving fresh TV recs, and diving back into breakup content with more tips for managing your anger/emotions and how to deal with an ex who won't stop coming at you. Enjoy!

Follow Mike on Instagram @Mike_Johnson and check out his podcast Talking It Out.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Living Proof: Go to livingproof.com/gge + code GGE to get 10% off  your first purchase.

Bright Cellars: Visit brightcellars.com/GGE60 for 60% off your first box. Must be 21+. Some state exclusions.

Pretty Litter: Use promo code for GGE for 20% off your first order at prettylitter.com.

Truff: Get 15% off site-wide + free shipping with code GGE at truff.com.

2021-10-25
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The Art of Maintaining Friendships, Partnerships, and Your Mental Health with Almost 30

We're so excited to welcome some of our fave fellow podcasters -- Krista Williams and Lindsey Simcik of Almost 30 Podcast! We're chatting and laughing about friend fights, weddings, being catcalled, and more, but also going deeper on topics like anxiety surrounding getting married/losing your identity, moving across the country to be with your partner, and handling family and friends when they judge your decisions. We're also discussing comparison (why we do it and how to manage it) and overcoming body insecurities. Before the ladies join us, we discuss massage preferences, Halloween costumes, and rescue dogs. Enjoy!

Follow Almost 30 on Instagram @Almost30podcast and check out their website here.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise,  and more. Considering donating to the Animal Lighthouse fundraiser.

Thank you to our partners this week:

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. 

2021-10-18
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Letting Go and Loving Yourself

We've got a lot going on in this episode -- Rayna's relationship status, Ashley's face, canceled trips, a cringe Hinge moment, recs, PSAs, and more. We're opening up about some things, talking about privacy and boundaries, and discussing amicable breakups vs. blindsides and blow-ups. We hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Feals: Become a member at feals.com/gge and get 40% off your first 3 months + free shipping.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com with code GGE.

Calm: For a limited time, get 40% off a premium subscription at  calm.com/gge.

Buffy: For $20 off your order, visit buffy.co and enter code GGE.

2021-10-11
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WHY IS EVERYONE BREAKING UP (and Exes Resurfacing)?!

Shit has been wilder than ever before -- breakups everywhere, exes crawling back, and just general relationship chaos. We are analyzing this in terms of the pandemic, cuffing season, and astrology (with the help of expert and former guest Kara Catrelle), and discussing how to stay sane through it all. We're also sharing our listeners' theories and wild stories. And we're going deep on the recs and get into a social media and mental health discussion stemming from The D'Amelio Show. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for live show dates, merchandise, and more.

Thank you to our partners this week:

Bev: Get 20% off your first Bev wine purchase + free shipping at drinkbev.com/gge or with code GGE at checkout.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Ritual: Get 10% off your during your first 3 months at ritual.com/gge.

HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals + free shipping. 

2021-10-04
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Are You Dating a Narcissist? feat. Dr. Ramani Durvasula

It's the long overdue, much-needed episode on narcissists with a true expert -- clinical psychologist, professor of psychology, and best-selling author Dr. Ramani Durvasula. We are discussing what a narcissist actually is, why people are attracted to them, what dating one looks like, what to do/how to leave if you're dating one, and the effect dating a narcissist can have on you. Dr. Ramani also breaks down the differences between narcissists, sociopaths, and psychopaths, and we hit her with burning questions like "What happens when two narcissists date?" and "Are we all a little bit narcissistic?" Before she joins us, we catch up on Ashley's ghosting situation, and a trash DM Rayna received. Hope you enjoy!

Check out Dr. Ramani on YouTube here and visit her website here.

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Native: Get 20% off your first purchase at nativedeo.com/gge or with code GGE at checkout.

Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com.

The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient via thepillclub.com/gge.

2021-09-27
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Inside the Sex Club with Whoreible Decisions

Double check where your bluetooth is connected before hitting play on this one y'all -- we have Weezy and Mandii of Whoreible Decisions podcast in the studio talking about sex clubs, sucking dick, and scientology (briefly). They walk us through the sex club experience, we discuss having a type, and we're all sharing tips to give (and receive) better oral sex. We also bring back Is This Weird? and it gets messy. Before they join us, Rayna shares a living-with-a-man mishap and Ashley has a crazy date story. Enjoy!

Follow Whoreible Decisions on Instagram @whoreible_decisions, Mandii @fullcourtpumps, and Weezy @weezywtf.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge.

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DailyHarvest: Get $40 off your first box at dailyharvest.com/gge.

2021-09-20
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BDSM for Beginners (and Beyond) feat. Dominatrix Colette Pervette

Warning: This episode may turn you on. We're chatting with dominatrix and educator Colette Pervette about how to embrace your erotic desires and approach/execute BDSM, kinks, fantasies, role playing, and more in your relationship (trust us, it's not as intimidating as you may think). We discuss everything from pegging to threesomes, and Colette also walks us through her typical experiences as a domme. Before she joins us, we share our and our listeners' safe words (you might get some inspo), Rayna admits to getting clickbaited, and Ashley continues to be a nosy neighbor. Enjoy!

Follow Colette on Instagram @ColettePervette and visit her website here.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Truff: Get 15% off + free shipping with code GGE at truff.com.

Buffy: For $20 off your order, visit buffy.co and enter code GGE.

Candid: Go to candidco.com/gge for your risk-free starter kit and $75 off.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge


2021-09-13
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Dating Advice That Will F*ck You Up

In a surprising twist this week, we're unpacking dating and sex advice you SHOULDN'T take. We're deep diving on the bad advice people give and how to spot it, debunking and discussing classic quotes like "you'll meet someone when you're not looking" and "opposites attract", plus sharing our listeners' hilarious sex tips gone wrong. And we catch up Rayna's bf meeting the fam, the best compliment Ashley received on a dating app, and fresh TV/movie recs. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more.

Thank you to our partners this week:

Olive & June: Get $20 off your first mani system at oliveandjune.com/gge + code GGE.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

HelloFresh: Go to hellofresh.com/gge14 + use code GGE14 for up to 14 free meals + free shipping.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

2021-09-06
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The Science of Orgasms (and What's Blocking Yours) feat. Author and Educator Emily Nagoski, Ph.D.

We are honored to be joined by a highly requested guest, Emily Nagoski, Ph.D. The author of the best-selling, life-changing book Come As You Are educates us about the female brain and body when it comes to desire and orgasms, why we run into challenges with these things, and what we can do to improve our sexual pleasure and fulfillment. We're chatting about everything from body insecurities to vacation sex to introducing your partner to your pussy, plus discussing dry spells in a relationship and how to come back from them. Before Emily joins us, we chat about new prospects for Ashley, and Rayna reveals a deep, dark secret. Enjoy!

Check out Emily's books Come As You Are and Burnout, and visit her website here.

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for show tickets, merchandise, and more!

Thank you to our partners this week:

Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Nutrafol: Get $15 off your first order + free shipping with code GGE20 at nutrafol.com.

Rory: For a free online visit + free 2-day shipping, visit hellorory.com/gge

2021-08-30
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