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Girls Gotta Eat

Girls Gotta Eat

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die? These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

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Website

girlsgottaeat.libsyn.com/website

Episodes

Letting Go and Loving Yourself

We've got a lot going on in this episode -- Rayna's relationship status, Ashley's face, canceled trips, a cringe Hinge moment, recs, PSAs, and more. We're opening up about some things, talking about privacy and boundaries, and discussing amicable breakups vs. blindsides and blow-ups. We hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Feals: Become a member at feals.com/gge and get 40% off your first 3 months + free shipping.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com with code GGE.

Calm: For a limited time, get 40% off a premium subscription at  calm.com/gge.

Buffy: For $20 off your order, visit buffy.co and enter code GGE.

2021-10-11
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WHY IS EVERYONE BREAKING UP (and Exes Resurfacing)?!

Shit has been wilder than ever before -- breakups everywhere, exes crawling back, and just general relationship chaos. We are analyzing this in terms of the pandemic, cuffing season, and astrology (with the help of expert and former guest Kara Catrelle), and discussing how to stay sane through it all. We're also sharing our listeners' theories and wild stories. And we're going deep on the recs and get into a social media and mental health discussion stemming from The D'Amelio Show. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for live show dates, merchandise, and more.

Thank you to our partners this week:

Bev: Get 20% off your first Bev wine purchase + free shipping at drinkbev.com/gge or with code GGE at checkout.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Ritual: Get 10% off your during your first 3 months at ritual.com/gge.

HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals + free shipping. 

2021-10-04
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Are You Dating a Narcissist? feat. Dr. Ramani Durvasula

It's the long overdue, much-needed episode on narcissists with a true expert -- clinical psychologist, professor of psychology, and best-selling author Dr. Ramani Durvasula. We are discussing what a narcissist actually is, why people are attracted to them, what dating one looks like, what to do/how to leave if you're dating one, and the effect dating a narcissist can have on you. Dr. Ramani also breaks down the differences between narcissists, sociopaths, and psychopaths, and we hit her with burning questions like "What happens when two narcissists date?" and "Are we all a little bit narcissistic?" Before she joins us, we catch up on Ashley's ghosting situation, and a trash DM Rayna received. Hope you enjoy!

Check out Dr. Ramani on YouTube here and visit her website here.

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Native: Get 20% off your first purchase at nativedeo.com/gge or with code GGE at checkout.

Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com.

The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient via thepillclub.com/gge.

2021-09-27
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Inside the Sex Club with Whoreible Decisions

Double check where your bluetooth is connected before hitting play on this one y'all -- we have Weezy and Mandii of Whoreible Decisions podcast in the studio talking about sex clubs, sucking dick, and scientology (briefly). They walk us through the sex club experience, we discuss having a type, and we're all sharing tips to give (and receive) better oral sex. We also bring back Is This Weird? and it gets messy. Before they join us, Rayna shares a living-with-a-man mishap and Ashley has a crazy date story. Enjoy!

Follow Whoreible Decisions on Instagram @whoreible_decisions, Mandii @fullcourtpumps, and Weezy @weezywtf.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

DailyHarvest: Get $40 off your first box at dailyharvest.com/gge.

2021-09-20
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BDSM for Beginners (and Beyond) feat. Dominatrix Colette Pervette

Warning: This episode may turn you on. We're chatting with dominatrix and educator Colette Pervette about how to embrace your erotic desires and approach/execute BDSM, kinks, fantasies, role playing, and more in your relationship (trust us, it's not as intimidating as you may think). We discuss everything from pegging to threesomes, and Colette also walks us through her typical experiences as a domme. Before she joins us, we share our and our listeners' safe words (you might get some inspo), Rayna admits to getting clickbaited, and Ashley continues to be a nosy neighbor. Enjoy!

Follow Colette on Instagram @ColettePervette and visit her website here.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Truff: Get 15% off + free shipping with code GGE at truff.com.

Buffy: For $20 off your order, visit buffy.co and enter code GGE.

Candid: Go to candidco.com/gge for your risk-free starter kit and $75 off.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge


2021-09-13
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Dating Advice That Will F*ck You Up

In a surprising twist this week, we're unpacking dating and sex advice you SHOULDN'T take. We're deep diving on the bad advice people give and how to spot it, debunking and discussing classic quotes like "you'll meet someone when you're not looking" and "opposites attract", plus sharing our listeners' hilarious sex tips gone wrong. And we catch up Rayna's bf meeting the fam, the best compliment Ashley received on a dating app, and fresh TV/movie recs. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more.

Thank you to our partners this week:

Olive & June: Get $20 off your first mani system at oliveandjune.com/gge + code GGE.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

HelloFresh: Go to hellofresh.com/gge14 + use code GGE14 for up to 14 free meals + free shipping.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

2021-09-06
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The Science of Orgasms (and What's Blocking Yours) feat. Author and Educator Emily Nagoski, Ph.D.

We are honored to be joined by a highly requested guest, Emily Nagoski, Ph.D. The author of the best-selling, life-changing book Come As You Are educates us about the female brain and body when it comes to desire and orgasms, why we run into challenges with these things, and what we can do to improve our sexual pleasure and fulfillment. We're chatting about everything from body insecurities to vacation sex to introducing your partner to your pussy, plus discussing dry spells in a relationship and how to come back from them. Before Emily joins us, we chat about new prospects for Ashley, and Rayna reveals a deep, dark secret. Enjoy!

Check out Emily's books Come As You Are and Burnout, and visit her website here.

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for show tickets, merchandise, and more!

Thank you to our partners this week:

Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Nutrafol: Get $15 off your first order + free shipping with code GGE20 at nutrafol.com.

Rory: For a free online visit + free 2-day shipping, visit hellorory.com/gge

2021-08-30
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What Do Our Dreams Mean? feat. Psychotherapist Kara Catrelle

This week, we're exploring our subconscious with psychotherapist/specialist in dream analysis Kara Catrelle! She explains the definition and significance of dreams, and we chat specifically about the themes of sex, exes, fantasies, cheating (YIKES), and more. We also discuss how to use your dreams as a spiritual practice, why some dreams feel so much more real than others, recurring dreams and nightmares, and how astrology affects our sleeping state. Before Kara joins us, we catch up on our recent trip to Dewey Beach, what Rayna got her bf for his bday, and a former guest a listener wants Ashley to sleep with. Enjoy!

Find out more about Kara and her services by visiting her website.

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Visit our website for show tickets, merchandise, and more!

Thank you to our partners this week:

Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com.

The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient at thepillclub.com/gge.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and use code GGE.

Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge

2021-08-23
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Are All Guys a Little Bi? feat. Comedian Jay Jurden

We have the hilarious and hot Jay Jurden in the studio talking about bisexuality, throuples, and more. He shares his journey of realizing his sexuality and coming out, plus we discuss why straight women fear dating a bisexual guy, why a lot of "straight" men are a little bit bi, and how his throuple works. And we pop off about Gen Z fashion and guys in flip flops. Before Jay joins us, we dissect a DM slide Ashley received and give advice surrounding it, and Rayna feels seen by a recent celeb controversy. Enjoy!

Follow Jay on Instagram @JayJurden and check his website here.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

DailyHarvest: Get $40 off your first box at dailyharvest.com/gge.

Article: Get $50 off your first purchase at article.com/gge.

Candid: Visit candidco.com/gge + code GGE for your risk-free starter kit and $75 off.

Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping.

2021-08-15
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Meeting the Family

It's just the two of us and we're covering a topic that arises in every relationship: Meeting the family. We're discussing introducing your partner to your family and vice versa, and everything from when, where, and how it should happen, fucked up family dynamics, appropriate gifts to bring, sleeping arrangements at the house, tips for communicating/bonding with their family, PDA, and yes, even political differences. And we're sharing some truly hilarious listener stories about family gatherings gone wrong. Plus, Rayna is working out again, Ashley reflects on her past as a shot girl, and we have fresh TV recs. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, NEW merchandise, and more.

Thank you to our partners this week:

Truff: Get 15% off site-wide + free shipping with code GGE at truff.com.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

HelloTushy: Get 10% off + free shipping at hellotushy.com/gge.

Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

2021-08-09
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Tips and Texts for Creating Chemistry feat. Matthew Hussey

We are joined again by a beloved and brilliant guest, dating expert/coach and best-selling author Matthew Hussey, and getting into specifics when it comes to chemistry and attraction. We discuss the difference between connection and chemistry, how to cultivate chemistry (including exactly what to say on a date), and the "unique pairings" that make people attractive to us and vice versa. And Matthew guides us through some communication tips for moving a new relationship along and not getting into stale territory. Before he joins us, we're sharing some DM slide tips of our own and rehashing more restaurant debacles. Hope you enjoy!

Follow Matthew on Instagram @TheMatthewHussey and check out his 30-day confidence challenge here.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge.

HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals + free shipping.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Rory: Get a free online visit + free 2-day shipping at hellorory.com/gge.

2021-08-02
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Going Deep on OnlyFans with Comedian Kerryn Feehan

We're deep diving on OnlyFans with comedian Kerryn Feehan, hilarious and hot human who makes serious money on the subscription app. We're chatting about creating content, how much money you can make, promoting yourself, anonymity, feet stuff, if your partner is on the app (as a creator or a subscriber), and how doing this kind of work affects your dating life/relationships. And while we're at it, we discuss dating someone when you have fundamental differences regarding money/lifestyle and when their family and/or friends don't approve of you (or your OnlyFans account). Before Kerryn joins us, we catch up on some recent interactions we had with our moms (hint: exes and 69'ing), and a chaotic coffee incident. Hope you enjoy!

Follow Kerryn on Instagram @KerrynFeehan and check out her podcast OnlyFeehans.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna  @Rayna.Greenberg. Check our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com.

The Pill Club: Go to thepillclub.com/gge to become a patient and they will offer a $10 donation to besider.org.

Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order.

Dipsea: Get a 30-day free trial at dipseastories.com/gge.

2021-07-26
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Cheating Isn't Black and White feat. Esther Perel

We are so honored to be joined by our most long-awaited guest, Esther Perel -- psychotherapist, author, and one of the most insightful experts on relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Before Esther joins us, we catch up on Rayna and her bf's first fight, and Ashley's Hamptons Hinge date. Hope you enjoy!

Follow Esther on Instagram at @EstherPerelOfficial, and visit her website.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Daily Harvest: Get $40 off your first box at dailyharvest.com/gge.

Rory: Visit hellorory.com/gge for a free online visit + free 2-day shipping.

Nutrafol: Get $15 off your first order + free shipping at nutrafol.com, code GGE20.

2021-07-19
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NUDES: Sending, Receiving, and Perfecting Them

This episode is FULL NUDES. We're giving all the tips on taking the best nudes (from lighting to poses to props), chatting about when to send them and things to consider, breaking down male nudes/dick pics and what we love and hate to receive, sharing our listeners' hilarious nudes-gone-wrong stories, and more. Plus we're chatting about Rayna's Instagram official announcement, Ashley's birthday, and what we've been watching (ahem Sex/Life). Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

HelloFresh: Go to hellofresh.com/gge14 and use code GGE14 for up to 14 free meals + free shipping.

Candid: Visit candidco.com/gge and code GGE for your risk-free starter kit and $75 off.

2021-07-12
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Breast Cancer Diagnosis, Decisions, and Dating with Jenny Jones

We have a long-awaited Girls Gotta Eat legend and friend, Jenny Jones, join us in the studio this week! Jenny is sharing the story of her recent breast cancer diagnosis -- the decisions she's had to make, what she's done so far and still has to go through, choosing doctors, how she is being supported, what NOT to say to someone with breast cancer, and more. We're also discussing dating and hooking up while going through this and the revelations she's had. And we're recapping Rayna's birthday (also breast related) and Ashley's latest hookup, plus reviewing Cruel Summer. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com.

Truff: Get 15% off sitewide + free shipping with promo code GGE at truff.com.

Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

2021-06-28
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What Guys Think About During Sex (Part 2) feat. Comedian Jared Freid

Completing our two-part sex series is our loud and proud FOP (friend of the pod) Jared Freid! He provides some of the realest, most helpful, and hilarious commentary on the subject of the male mind in the bedroom and answers everything from "Is he looking at my butthole?" to "Does he care if I cum?" He also gives us some insight into gauging the interest/flirting with a new crush and even walks Ashley through a risky social media move. Plus we're analyzing some listeners' "What was he thinking?!" scenarios from ear tonguing to hot wax. And up top, we're deep diving on an annoying dating phenomenon -- guys who blew you off coming in with the full court press years later. Hope you enjoy!

Follow Jared on Instagram @JaredFreid and TikTok @WizardOfHa.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Click HERE for Spotify playlists.

Thank you to our partners for this episode:

Native: Get 20% off your first purchase by going to nativedeodorant.com/gge or using code GGE at checkout.

Candid: Go to candidco.com/gge for your risk-free starter kit and $75 off.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20.

2021-06-24
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What Guys Think About During Sex (Part 1) feat. Esquire Editor-in-Chief Michael Sebastian

In the first installment of our two-part series "What Guys Think About During Sex," we welcome Editor-in-Chief of Esquire Magazine, Michael Sebastian, to break it down for us. We're answering everything from "Are they critiquing my body?" to "What do they think about lingerie?" and also discussing tools for having more satisfying, exciting sex. Plus, we're sharing listener submissions for what they THINK guys are thinking about in the bedroom and telling our own "What was he thinking?!" sex stories. (And for Younger fans, we recap the series finale.) Enjoy!

Read Esquire online at Esquire.com and follow on Instagram @esquire.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Daily Harvest: Get $40 off your first box at dailyharvest.com/gge.

Feals: Become a member at feals.com/gge and you'll get 50% off your first order with free shipping.

Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order.

Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge

2021-06-21
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Boundaries with Friends and Manifesting Your Man feat. LadyGang

Major collab alert! We are so excited to be joined by Keltie Knight, Jac Vanek, and Becca Tobin of the LadyGang podcast for such an honest, fun, and wide-ranging conversation. We're chatting about the unique relationship of working with friends, boundaries and struggles with setting them, deciding to cope with or quit your job, ignoring haters, what to look for in a husband/long-term partner, and how to manifest the man you want. We're also playing Red Light Green Light and analyzing everything from polite dirty talk to dating DJs. And we give updates on Ashley's guys from last week, and how Rayna has changed since her single days. Enjoy!

Follow Ladygang on Instagram (and Becca, Keltie and Jac), and see more on their website.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

HelloFresh: Go to hellofresh.com/gge12 and use code GGE12 for 12 free meals including free shipping.

Raycon: Go to buyraycon.com/gge for 15% off your entire order.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. 

2021-06-14
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Therapy, Sex, Drugs, and Dogs with Chelsea Handler

We have a bucket list guest on this week's episode -- the inimitable Chelsea Handler! We're chatting with her about her therapy journey, what she's into/not into in the bedroom, not wanting children, learning to love your own company, transitioning from heavy drinker to cannabis enthusiast, rescue dogs, and more. She also shares some of the most hilarious airplane stories we've heard to date. Plus, we recap our LA trip which included Rayna's restaurant fantasy and a love-at-first-sight encounter for Ashley, and we give some (sorta) TV/movie recs. Hope you enjoy!

Follow Chelsea on Instagram at @ChelseaHandler, and check out her new special Evolution on HBO Max.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Zola: Get 50% off your save-the-dates at zola.com/gge with code SAVE50 + a free change-the-date with your purchase.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge.

The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient using thepillclub.com/gge

2021-06-07
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SHOOT YOUR SHOT GIRL SUMMER

We're vaxxed, waxed, and ready for summer 2021, baby! On this episode, we're hyping you up to get back out there and date with  mindset shifting for shooting your shot, tips for your app profiles, ways to gas yourself up before a date/night out, a breakdown of the happy hormones and how to hack them, and more. We're also chatting about having sex anxiety when it's been a while and how to know when it's right to sleep with someone, and also sharing our listeners' goals for Shot Girl Summer. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more, and check out our Spotify  playlists!

Thank you to our partners this week:

FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE.

AllForm: To find your perfect sofa and get 20% off all orders, go to allform.com/gge.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

2021-05-31
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Booty Calls and Body Talk with Katie Sturino

She's baaaack! We're so happy to be joined again by one of our favorite guests (and people overall) Katie Sturino. We pick up where we left off with her booty call turned husband, and are chatting about a topic we're so glad came up  -- what you think you want in a future partner vs. what you actually want/need, and how to get there mentally. We're also chatting about body acceptance, pinpointing and cutting out negative influences, and dating when you're insecure about your body. And we bring back a beloved segment, Fuck My Phone, with embarrassing stories from Rayna and our listeners, catch up on a wild night Ashley had at the comedy club, and discuss unfollowing your friends' exes on Instagram. Enjoy!

Follow Katie on Instagram @KatieSturino and buy her book here!

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE.

Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off.

Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order.

2021-05-24
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Feeling Myself (and No One Else) feat. Asexuality Activist Yasmin Benoit

We're joined by asexuality activist Yasmin Benoit and she's breaking down being asexual (as well as aromantic) and discussing/dispelling myths surrounding sex drive, masturbation, being in relationships, and more. We're also chatting about the spectrum of asexuality, how to talk about it with friends and family, dating, and lack of representation in the media. And we're sharing our and our listeners' non-sexual turn-ons, plus catching up on something nice Rayna did for her body and a DM slide Ashley received. Hope you enjoy!

Follow Yasmin on Instagram @TheYasminBenoit.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order.

Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

DailyHarvest: Get $25 off your first box at dailyharvest.com with code GGE. 

2021-05-17
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Reviving, Repairing, and Revving Up Your Sex Life feat. Dr. Ian Kerner

It's episode 169 (!!) and we brought back one of our favorite and most impactful guests, psychotherapist and best-selling author Dr. Ian Kerner, for another important discussion about sex. This time around, we're discussing the "sex script" and some of the main issues that plague couples including lack of sex/sexual satisfaction in the relationship, mismatched sex drives, boredom in the bedroom, and more. And we're tackling topics applicable to everyone regarding foreplay (and getting the kind you want), orgasms (or lack thereof), oral sex, and communication. Plus, we catch up on our Florida trip. Hope you enjoy!

Order Ian's book here and see more on his website.

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Native: Get 20% off your first purchase at nativedeodorant.com/gge or use the code GGE at checkout.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and use code GGE.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

Rory: Try out Nightly Defense for just $5 at hellorory.com/gge.

2021-05-10
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Let Me Upgrade You

Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you should and shouldn't try to change (everything from clothing to bedding to career goals to emotional stability), and the unfortunate reality of changing someone for the better and them leaving you. We're sharing our experiences as well as our listeners, and also catching up on Ashley's new addition, Rayna's latest phone sexcapade, plus TV recs. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get up to $200 off all mattress orders +  2 free pillows at helixsleep.com/gge.

FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE.

Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20.

HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including free shipping.

2021-05-03
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Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy!

Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

The Pill Club: Become a patient at thepillclub.com/gge and they'll donate $10 to bedsider.org.

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Rory: Try out nightly defense for just $5 by visiting hellorory.com/gge

2021-04-26
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Help, I Hate My Friend's Partner!

Alright ladies, let's TALK SOME SHIT! (Kidding...sorta.) We're discussing a topic close to home for so many -- disliking your friend's partner (namely, your girlfriend's boyfriend/husband). Although every situation is different, we're doing our best to cover all the bases -- reasons why you hate the partner, if you should say something, what to say, how to say it, advice to give your friend, setting boundaries for yourself, friend breakups, and more. We're drawing on our own experiences, and sharing stories from listeners as well. And we're catching up on Rayna's new guy and a rooftop encounter Ashley had. Hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more.

Thank you to our partners for this episode:

Aurate: Visit auratenewyork.com/gge15 + code GGE15 to get 15% off your first purchase.

Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com.

Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order.

Candid: Vist candidco.com/gge for your risk-free starter kit and $75 off.

2021-04-22
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Planning, Canceling, and Hooking Up at Weddings feat. Comedian/Wedding Coach Jamie Lee

Yes, it's a wedding episode, but with a lot of twists and turns! We are joined by Jamie Lee, comedian, actor, author of the book Weddiculous: An Unfiltered Guide to Being a Bride, and host of The Wedding Coach on Netflix, to talk about the ups and downs of getting married. We discuss how to set yourself up for success and also manage conflict with your partner during the planning process so it doesn't tear you apart. And we're getting real about pulling the plug on a wedding even when you feel like "the train has left the station." Most importantly, we discuss bachelorette parties, and hooking up at weddings (ahem, what brides and grooms can do to help their single friends out). AND we're recapping Ashley's brother's wedding and the action Rayna got while staying in the house with the family. Hope you enjoy!

Follow Jamie on Instagram @ReallyJamieLee and binge The Wedding Coach on Netflix.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping.

Daily Harvest: Get $25 off your first box at dailyharvest.com, code GGE.

Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

2021-04-19
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BJs, Butt Stuff, and Squirting with Porn Star Asa Akira

We have the one-and-only Asa Akira, award-winning adult film star and director, join us to discuss a whole (hole?) range of topics from how she got started in porn, to whether her on-screen orgasms are real, to blowjobs, anal, squirting, b-hole bleaching, and more. She also opens up to us about how working in porn has affected her relationships/marriages. And we're catching up on Rayna's recent rendezvous and Ashley's missed connection. Hope you enjoy!

Follow Asa on Instagram at @asahole.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order.

Ritual: Get 10% off your first 3 months at ritual.com/gge.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE.

HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including free shipping.

2021-04-12
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The Future of Sex feat. Cosmopolitan Editor-in-Chief Jessica Pels

The pandemic completely changed our day-to-day lives, but what about our sex lives? We're discussing how the last year affected couples and singles, and what the fuck the future of sex, dating, and relationships will look like. Our guest is Cosmopolitan editor-in-chief Jessica Pels, and we're unpacking data gathered by an incredible study by the Kinsey Institute in partnership with Cosmo and Esquire (spoiler alert: pleasure is the priority). We're also sharing our listeners' sex/dating outlooks, chatting about bikini waxes vs. sugaring, and our TV recs take a turn. Hope you enjoy!

Check out the April issue of Cosmopolitan and follow Jessica on Instagram @JessicaPels.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners this week:

Truff: Get 15% off sitewide + free shipping with code GGE at truff.com.

Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge.

Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

Rory: Go to hellorory.com/gge to try out nightly defense for just $5.

2021-04-05
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Dating as a WOC and Fetishization feat. Amy Chan

On this episode, we are sharing stories from our listeners about dating as a woman of color, from messages they receive on apps to partners not understanding their experiences to fetishization. We're also bringing on a former (and favorite) guest Amy Chan, founder of Breakup Bootcamp, to discuss her experience growing up as an Asian woman, feeling shame as a child to leaning into the sexy stereotypes as a young woman, and her mindset today. We also discuss how to talk to your partner about these topics. And before we dive in, we're up to our usual antics with a divorced dude date story from Rayna, Ashley being single-shamed, and a tip for taking your phone sex to the next level. Enjoy!

Follow Amy on Instagram @MissAmyChan and check out Renew Breakup Bootcamp as well as her book.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge.

Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com.

FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE.

Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

2021-03-29
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Divorced Dudes and Single Moms feat. Katya Libin, founder of HeyMama

Are divorced guys the answer? We're unpacking it and Rayna is leaning in. Then we bring in Katya Libin, founder and CEO of HeyMama, to share her story of being a single, working mother -- the struggles and successes, building her own company, the importance of a support system, co-parenting, dating when you have a child, and more. We're also discussing walking away from a relationship you know isn't right (even when it's a month before your wedding), and how to vet someone before considering having children with them. And on the topic of mothers, Ashley shares a legendary story about her mom that we all can relate to. We hope you enjoy!

Follow Katya on Instagram @KatyasLife and check out HeyMama.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise and show dates.

Thank you to our partners this week:

Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order.

Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order.

Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping.

Candid: Go to candidco.com/gge code GGE for your risk-free starter kit + $75 off. 

2021-03-22
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Cringey Social Media, Selfie Tips, and The Royals feat. Chicks in the Office

We're so excited to collab with the Friday Energy pop culture queens, Ria and Fran of Chicks in the Office! We chatted with them about all the gossip of the moment (Royals, Bachelor, Kardashians, Harry and Olivia), but also tapped into their own personal lives/boyfriends, and social media expertise. We're discussing whether cringey social media is a dealbreaker, following/liking hot models on Instagram when you're in a relationship, how to take better photos for your own feed, and more. And before we bring in the Chicks, we're going off about NYC's energy, the vaccine, and Botox/fillers. Hope you enjoy!

Follow Chicks in the Office on Instagram @ChicksInTheOffice, Fran @FrancescaMariano, and Ria @MariaCiuffo.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners this week:

Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20.

Calm: Get 40% off a premium subscription at calm.com/gge.

Rory: Try out Nightly Defense for just $5 at hellorory.com/gge.

Daily Harvest: Get 25% off your first box at dailyharvest.com with code GGE. 

2021-03-15
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Pandemic Proposals and Facetime Sex feat. Hannah Berner and Des Bishop

In their first podcast interview since getting engaged, we have Hannah Berner of Bravo's Summer House and comedian Des Bishop join us to discuss their whirlwind romance. We're talking about age differences (15 years between them), Facetime sex (they give tips), the Gen X DM slide, going from 0-60 between the first and second date, moving in together quickly, healthy fights (we witness one), and more. We also share our listeners' stories of pandemic proposals, engagements, and breakups (yikes). And we're dropping a crazy Catfish update from Rayna's story last week, Ashley shares an insane customer service experience, and we taste test flavored condoms. Enjoy! 

Follow Hannah on Instagram @BeingBernz and Des @DesBishop. Check out their podcasts Berning in Hell and Des Bishop Podcast.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise, show dates, and to sign up for our newsletter.

Thank you to our partners this week:

Ritual: Get 10% off your first 3 months at ritual.com/gge.

Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE.

HelloFresh: Go to hellofresh.com/gge12 and use code GGE12 for 12 free meals + free shipping.

Dame: Get 15% off your first order at dameproducts.com/gge.

2021-03-08
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CATFISHING with Nev Schulman

We're joined by an icon in the world of internet connections -- Nev Schulman of Catfish (the movie, MTV show, and podcast). We're chatting with Nev about the type of people who catfish and get catfished, how to find out if someone isn't who they say they are, confronting someone who has deceived you, and how to forgive yourself and move on after being catfished. We're also sharing our listeners' stories, Nev shares the craziest situation he's experienced, AND Rayna tells the wild story of her (very recent) Catfishing. Hope you enjoy!

Follow Nev on Instagram @NevSchulman, and check out the Catfish podcast.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and show updates.

Thank you to our partners this week:

Truff: Get 15% off sitewide + free shipping with code GGE at truff.com/gge.

Pretty Litter: Use promo code GGE for 20% off your first order at  prettylitter.com.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

HelloTushy: Go to hellotushy.com/gge to get 10% off + free shipping.

2021-03-01
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Anxiety Disorderville, Population Many Motherf*ckers feat. Kelsey Darragh

If there's one person who can speak on anxiety, depression, and panic with such humor, insight, and personal experience, it's Kelsey Darragh. We're so glad she joined us to discuss her mental health journey from therapy to misdiagnoses to meds to social situations to panic attacks. She shares what has worked for her, how to manage anxiety in a relationship (when you're the person with it or the partner trying to help), why and how she quit drinking, and more. And before Kelsey joins us, we're unpacking why guys turn down booty calls and/or friends with benefits situations. Enjoy!

Follow Kelsey on Instagram @KelseyDarragh and check out her book Don't F*cking Panic.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise and show dates.

Thank you to our partners this week:

Calm: Get 40% off a premium subscription at calm.com/gge.

Rory: Go to hellorory.com/gge to try the nightly defense for just $5.

Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off.

Earnest: Get a $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses.

2021-02-22
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Where Are They Now?

It's our three year anniversary BONUS episode **air horn** and we're giving all the status updates. We're sharing how our lives have changed since the start of the podcast, how our listeners lives have changed (grab the tissues), and the tea everyone has been waiting for -- "Where are they now?" updates on former guests, the guys we got psychic readings about, and the most beloved GGE story submissions (yes, foot job girl, movie theater anal, and more). Thank you snackheads for three amazing years, and cheers to many more!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners for this episode:

Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order.

Article: Go to article.com/gge for $50 off your first purchase of $100 or more.

FabFitFun: Get $10 off your first box at fabfitfun.com, code GGE.

Dame: For 15% off your first order, go to dameproducts.com/gge.

2021-02-18
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Four Principles for Infinite Orgasms feat. Pussy Healer Cosmic

If we've ever had an episode that's equal parts hot and healing, it's this one. We're talking about how to get your body buzzing with infinite orgasms, more enjoyable sex, and overall better pleasure with pussy healer Cosmic. She shares her four principles to follow and even guides us through the final step to getting in touch with your womb and feeling the power in your pussy. We're also talking about shame and stigmas around masturbating and turn-ons, polyamory and how to explore it, and why we need to be sunning our nether regions. Plus we're deep diving on Britney. Hope you enjoy!

Follow Cosmic on Instagram @iamcosmicvibes and find more on her website.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping.

DailyHarvest: Get $25 off your first box at dailyharvest.com, code GGE.

Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your order. 

2021-02-15
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Pet Loss, Grief Relief, and Showing Love

This one might be a tearjerker for some, but we're still coming through with laughs, love, and living our truth. We're discussing the recent passing of Ashley's dog/Rayna's godson/GGE legend Dewey, and how we've been handling this loss (Ashley grieving, Rayna supporting), offering insight for those dealing with their own grief, and giving advice for supporting friends and family members in times of need. We're also sharing the inspiring ways our listeners support each other through grief, and what NOT to say when someone is hurting. And of course we still have our regularly scheduled intro programming with some commentary on the Lebron heckler, The Bachelor, mean girls, and fresh recs.

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Get merchandise and tickets to our virtual live show THIS THURSDAY on our website!

Thank you to our partners this week:

Calm: Get 40% off a premium subscription at calm.com/gge.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

HelloFresh: Go to hellofresh.com/10gge and enter code 10GGE for 10 free meals + free shipping.

Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE.

2021-02-08
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Be Your Own Rich Man feat. Money Coach Nicole Victoria

We're talking about moneeeey again! This time, we're joined by financial coach Nicole Victoria who shares a wealth of important knowledge and tips for shifting your mindset around money, making more of it, investing (and yes, for people who have no idea where to start), who to trust with your dollars, real estate investments, and more. We also discuss why A MAN IS NOT A PLAN (just saying it louder for the people in the back), and the importance of women having financial security. Plus, we have a recap of Ashley's date with the older man, an inadvertent roast by Rayna, and fresh recs. Enjoy!

Follow Nicole on Instagram @nobudgetbabe and find more on her website.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners this week:

Hello Tushy: Go to hellotushy.com/gge for 10% off.

Bright Cellars: Visit brightcellars.com/gge for 50% off your first 6-bottle box. 21+, some state restrictions apply.

Rory: Try out your personalized treatment for just $5 at hellorory.com/gge.

Earnest: Get $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list of licenses.

2021-02-01
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Are We All Stalkers?

Real talk -- most of us have an inner stalker and women are born with innate detective skills so let's get into it. We're talking about all the crazy avenues of finding info on the internet, whether you should stalk before a first date, how far is too far, harmless stalking vs. invasive snooping, creeping on a current partner vs. an ex, tracking device hacks (LOL), hotel security, and more. Of course we're sharing some of our own stalker stories and hilarious submissions from our listeners. And we're also catching up on the inauguration, a recent Bachelor nation breakup, and TV/movie recommendations both old and new. This episode is dedicated to our angel boy Dewey whose spirit will always live in the house studio.

2021-01-25
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Finding Your Greatest Strength with Peloton's Tunde Oyeneyin

The positive vibes are off the charts in this episode with Peloton instructor, founder of S.P.E.A.K., and overall inspirational human Tunde Oyeneyin. She shares her fitness journey/body transformation, tips for finding the best workout for you and  staying motivated, and why your mind is your strongest muscle. Tunde also opens up about losing family members and how she healed and propelled herself to where she is today. And we're talking about Beyoncé, Rihanna, and why a red lip can improve your dating life. We're also sharing our thoughts on the Sex and the City reboot. Enjoy!

Follow Tunde on Instagram @Tune2Tunde and learn more about S.P.E.A.K. at SpeakTunde.com.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners this week:

Daily Harvest: Get $25 off your first box at dailyharvest.com, code GGE.

Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping.

Function of Beauty: Go to functionofbeauty.com/gge to take your 4-part hair profile quiz and save 20% on your first haircare order.

Ritual: Get 10% off during your first 3 months at ritual.com/gge

2021-01-18
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Where Are All the Decent Men? feat. Author Jon Birger

There's a reason why there are so many incredible, successful, beautiful women who struggle to find a decent partner, while (*cough* mediocre) men seem to have no problem on the dating scene, and we're deep diving into the data behind this frustrating phenomenon with Jon Birger, author of Date-Onomics and the upcoming book Make Your Move. We discuss how geography plays a part (yes, there are cities/towns where the odds are more in one gender's favor), and how women can widen their dating pool. And we're also chatting about making the first move, how and why to do it, the bad advice women have been given for years, and Jon offers his strategy for finding a compatible partner (spoiler alert: it involves getting off the apps). We also review Bridgerton, debate some sexual language Ashley received, and Rayna reveals her new bush goal.  Enjoy!

Check out more on Jon at his website, and pre-order his upcoming book Make Your Move. Follow him on Twitter @JonBirger1.

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Calm: Get 40% off a premium subscription at calm.com/gge.

Earnest: Get a $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses.

HelloFresh: Go to Hellofresh.com/10gge and use code 10GGE for 10 free meals + free shipping.

Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE.

2021-01-11
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Quitting Drinking and Getting Horny with Nikki Glaser

We're starting 2021 strong with the incomparable, hilarious Nikki Glaser and there's no holding back. We discuss her decision to quit drinking and how she did it, accepting and loving your looks in an appearance-obsessed culture, being DTF but the challenge of finding a guy who gets you horny enough, farting during sex, anal, new tips for Amazon style sex, and more. We also bring in Andrew Collin to chat about moving to St. Louis to live with Nikki and why he waxed his back beforehand, plus more off-the-rails topics like winter pussy vs. summer pussy. We're also catching up on Rayna's recent sexcapade and Ashley's big dating change for the new year. Hope you enjoy!

Follow Nikki on Instagram @NikkiGlaser and check her website for more. Follow Andrew @AndrewTCollin.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge.

Helix: Visit helixsleep.com/gge for up to $200 off your mattress + 2 free pillows.

Hello Tushy: Go to hellotushy.com/gge to get 10% off + free shipping.

Rory: Try out your personalized treatment for just $5 at hellorory.com/gge

2021-01-04
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2020: F*cked Less, Cried More, Still Laughed

We kicked off 2020 with the episode title/mantra of "Fuck More Cry Less" and well...that took a turn. We're recapping this dumpster fire of a year, but focusing on the lessons learned, positives that came out of it, and all the laughs along the way. We're counting down the Top 10 pop culture moments, revealing our biggest sex surprise of 2020 and sex goals for 2021, and sharing our listeners' thirsty thoughts on our guests from this year as well as their inspiring and hilarious goals for the year to come. We hope you enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

Calm: Get 40% off a Calm premium subscription at calm.com/gge.

Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE.

Function of Beauty: Go to functionofbeauty.com/gge to take your hair profile quiz and save 20% on your first haircare order.

2020-12-28
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The Truth About Marriage and Motherhood feat. Cat & Nat

We have the hilarious, refreshingly honest duo Cat and Nat join us to spit some real truths about motherhood and marriage -- everything from feeling lost as a new mom (which is what bonded them together) to why marriage isn't a fairytale (don't worry, they're both happily married). We're also discussing how Covid has changed them forever, how they balance a sex life with 7 kids between them, why you shouldn't look for a "best friend" in the person you marry, and their team of male strippers (spoiler alert: they've stripped for us, too). And we tell a story about something hilarious/embarrassing that happened to Rayna, Ashley recaps her latest date, and we have a slew of recs for you. Enjoy and happy holidays!

Follow Cat & Nat on Instagram @catandnat and check out their website for more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Dame: Get 15% off your first order at dameproducts.com/gge.

Feals: Become a member at feals.com/gge and get 50% off your first order with free shipping.

Nutrafol: Get 20% off at nutrafol.com with code GGE.

FabFitFun: Use code GGE for $10 off your first box at fabfitfun.com.

2020-12-21
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You Can Change Your Story feat. Therapist/Author Lori Gottlieb

Free therapy session alert! We are joined by the incredible author/psychotherapist/TED speaker Lori Gottlieb to discuss that big, scary (but it doesn't have to be!) thing called CHANGE. We're chatting with her about changing your patterns when you keep dating the wrong people over and over, the steps to making changes of any kind (small or large), and how to stop beating yourself up over missteps. We also discuss the way we narrate our lives and how to examine your "storytelling" to make positive changes, and share advice for when you're feeling depressed/rejected/anxious. Plus, we're catching up on a recent engagement (hint: one of our exes) and dating guys who have been vaccinated, AND bringing back a hilarious round of Is This Weird? Hope you enjoy!

Follow Lori on Instagram @LoriGottlieb_author and check her website for her books and more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Rory: Try out your personalized treatment for just $5 at hellorory.com/gge.

Quip: Go to getquip.com/gge to get your first refill free.

LiquidIV: Get better hydration today at liquidiv.com, promo code GGE25.

Daily Harvest: Get $25 off your first box at dailyharvest.com, promo code GGE. 

2020-12-13
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Choosing to be Childfree

It's our long-awaited episode about the choice to not have children. (And we can't stress it enough, we have mad love for the moms and respect the decision to have children wholeheartedly.) We're discussing our decisions and how we got to them, how we view our future being childfree, tackling the talk with family members as well as potential partners, and we're spitting some stats. We're also sharing stories from our rebellious teen years along with our listeners' "wild child" submissions, and catching up on ass play (Rayna's latest foray into trying to enjoy it, and Ashley's hot take on the situation). Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Tushy: Go to hellotushy.com/gge to get 10% off your order.

HelloFresh: Go to hellofresh.com/80gge + code 80GGE to get $80 off including free shipping.

Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter promo code GGE. 

2020-12-07
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Date By Your Own Rules feat. Comedian Giulio Gallarotti

We have comedian/hilarious storyteller/great boyfriend Giulio Gallarotti join us and open up about his relationship and why it works, including his girlfriend setting the pace from the start, keeping their own independence, and how they communicate when they're apart. We're also discussing staying friends with exes and Giulio shares an insane story about trying to get an ex back. He also manalyzes bush vs. no bush and guys' disappointing responses to nudes, and we chat about getting off/not getting off during oral sex. Plus, we review The Queen's Gambit, Ashley recaps her latest date, and Rayna has a confession. Hope you enjoy!

Follow Giulio on Instagram @NotJulio and check out Oops the Podcast.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

Rory: Try out your personalized treatment for just $5 at hellorory.com/gge.

Ritual: Get 10% off during your first 3 months at ritual.com/gge.

Helix: Helix is offering up to $200 off all mattress orders at helixsleep.com/gge.

Function of Beauty: Go to functionofbeauty.com/gge to take your hair profile quiz and save 20% on your first haircare order.

2020-11-30
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Do You Know WHY You're Dating? feat. Case Kenny

Get ready to ask yourself some questions, including "Are you bringing your milkshake to the yard?" We have author, mindfulness pro, and note-writing guru Case Kenny join us to discuss why being single is your superpower, mindfulness and dating with intention, decoding mixed signals, the importance of being yourself, why looks matter less than you think, shifting your mindset after rejection, and more. We're also sharing our listeners' "superpowers" (spoiler alert: lots of WAPs), Ashley recaps a recent date, and Rayna pops off about the worst movie she's ever seen. We're so thankful for our incredible audience, and hope you enjoy!

Follow Case on Instagram @Case.Kenny and check out his website.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise.

Thank you to our partners this week:

Dame: Get 15% off your first order at dameproducts.com/gge.

Tushy: Go to hellotushy.com/gge to get 15% off bidets + free shipping.

Raycon: For a limited time, get up to 20% off your order at buyraycon.com/gge.

Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE at checkout. 

2020-11-23
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Glow Up and Show Up with Stylist Lillian Charles

It's long overdue, but finally here: Our STYLE episode! We have our friend and incredible stylist/professional hype girl Lillian Charles in the house to talk about all things clothes, closets, bodies, boobs, and more. She explains why "it's not your body, it's your clothes", gives life-changing advice for cleaning out your closet, tells us what the majority of women are doing wrong with their wardrobes, and shares tips for dressing for your body type (tall, short, plus-size, big-breasted, flat-chested, etc.) including the best brands to shop. We're also talking about dressing for dates AND sharing our listeners' submissions for the most ridiculous things guys have showed up wearing. And we're talking about mastur-hating and reminiscing on awkward "I Love You"s. Hope you enjoy!

Follow Lillian on Instagram @LillianGrayCharles and see her offerings on her website.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise.

Thank you to our partners this week:

FabFitFun: Use code GGE for $10 off your first box at fabfitfun.com.

ShipStation: Get 60 days free at shipstation.com with code GGE (enter it at the top of the site where it says "Heard our ad?").

Quip: Go to getquip.com/gge and get your first refill free.

Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE.

2020-11-16
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