Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster. What happens when a boy enters prison at 12 and doesn?t emerge until 25? That was Johnny Chang?s reality. Raised amid violence and gangs, he eventually found God. But does a violent past define a man forever, or can he choose to become someone better? Expect to learn how Johnny was brought into gang life when he was 12 years old, why Juvie is more violent but less lethal than prison, what life is like in prison and what it takes to survive, the hardest things to unlearn after prison, how Johnny found god and started preaching the gospel, what twelve-year-old Johnny would think if he could see himself now and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) How Johnny Got Pulled Into Gang Life (08:44) Surviving California?s Youth Prison System (16:08) How Prison Politics Reshapes Gang Mentality (20:43) The Hidden Status Hierarchy Inside Prison (22:54) Why Prison Violence Is So Manipulative (29:26) Johnny?s Most Dangerous Moment Behind Bars (33:57) The Prison Habits That Are Hardest to Unlearn (39:04) Why Life After Prison Is So Difficult to Rebuild (43:01) Why Johnny Feared Life Outside Prison (57:04) How Johnny Found Purpose Through Christianity (01:11:41) The Courage of Forgiveness (01:16:26) Why Finding Peace Can Feel Like a Battle (01:21:19) How Do We Distinguish God?s Voice From Our Own? (01:25:04) Is Turning to Religion a Sign of Weakness? (01:27:25) Why Are Vulnerable Conversations So Hard? (01:29:59) Is Forgiveness Actually Selfish? (01:41:51) Why Returning to Prison Terrified Johnny (01:52:51) What Would Johnny?s 12-Year-Old Self Think Now? (01:59:01) Where to Find Johnny Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third episode of Mostly Wise, we explore: If Matt and Jeff could survive Navy SEAL selection, training and hazing. Whether the Navy actually has trained animals like killer assassin kamikaze dolphins. How the guys deal with their own versions of sobriety. Why Love on The Spectrum is potentially problematic. What it was like for Jocko to be in the Military on 9/11. The story of the gun no manufacturer dared to make after testing it. And much more... Guests Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Matt McCusker is a comedian, writer, author and podcaster. Jeff Dye is a comedian, actor, television host and podcaster. Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Can You Be Openly Gay in the Military? (02:26) Are Women?s Sports as Good as Men?s? (08:19) What It Really Takes to Become a Navy SEAL (20:17) The Most Uncontrollable Navy SEALs (24:35) Do Dolphins Work for the Navy SEALs? (37:08) Could You Run a Marathon in Wheelies? (38:34) Is Climbing Everest a Good Idea? (44:32) The Privacy Problem With High-Rise Living (51:14) How Embarrassment Pushed Jeff Into Sobriety (01:01:12) Why Men Can?t Win During Labour (01:05:32) Why Jocko Didn?t Have a Batchelor Party (01:07:39) Is Sober Dating Like Love on the Spectrum? (01:17:47) Do Single Guys Go Crazy After 7pm? (01:23:00) Why Social Dating Is Too Complicated (01:30:27) Are Women Trying to Reset Their Body Count? (01:34:22) Why Weed Affects Everyone Differently (01:46:23) Why a 25mm Sniper Rifle Should Never Exist (01:52:46) The Best Perks of Being a Veteran (01:58:31) The Reality of Waking Up to the Iraq War (02:01:07) How 9/11 Changed the World Forever (02:10:00) Why War Never Goes to Plan (02:12:48) How the Russia/Ukraine Conflict Changed Modern Warfare (02:20:27) Is the Military Already Enhancing Soldiers? (02:27:40) Would Veterans Do One More Tour? (02:31:59) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this AI debate, we explore: Whether humans will exist in 2040. What will happen once we reach AGI. Whether AI gets smart enough to act malevolently or benevolently towards humans. If AI will grow powerful enough to be out of human control. and much more... Guests Zack Kass is an AI futurist, advisor, speaker, and author. Liv Boeree is a physicist, science communicator, podcaster and former professional poker champion. Aric Floyd is an AI writer, and video producer. Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Timestamps: (00:00) Will Humans Still Be Around in 2040? (08:20) What Jobs Will Be Protected From AI? (14:22) Finding Meaning in a Post-Work World (23:13) Technology Is Pulling Us From Our Purpose (27:12) Where Do We Draw the Line With Outsourcing Thinking? (39:58) Is AI Unlocking Human Potential? (42:28) Refusal or Obedience: What?s More Dangerous? (46:01) The AI Attack That Should Worry Everyone (54:44) Should We Slow Down Advanced AI? (56:41) Does Recursive Research Actually Work? (01:10:52) How Safe Is AI? (01:14:01) Can We Reach a Peace Deal for a Superintelligent World? (01:22:38) Why AI 2040 Got So Much Right (01:26:21) Is AGI Inevitable? (01:30:39) Could Techno-Pastoralism Be the Future? (01:37:16) Is AI Replacing Human Connection? (01:45:36) How Do We Navigate the Purpose-Friction Problem? (02:00:50) Why Data Centre Policy Matters More Than Ever (02:05:56) The Concentration of Power Concern (02:11:39) Is the Frontier Strategy the Winning Condition? (02:18:17) Will AI Weaken Democracy? (02:29:11) How We Can Limit the Concentration of Power (02:31:45) Is ChatGPT Pessimistic About the Future? (02:37:54) What Should We Be Focused On? Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health?or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) How Diet Shapes the Way You Think About Food (02:12) Diet Through the Lens of Human Evolution (02:55) Do We Look for Meaning Through Diet? (05:56) Are Plant-Based Diets Actually Better? (11:30) Why the Carnivore Diet Is Taking Off (14:04) The Truth About Proteinmaxxing (19:50) Is There Really One ?Best? Diet? (24:00) Can We Trust Epidemiological Studies? (31:46) Why the Mediterranean Diet Keeps Winning (34:36) The Blue Zones Myth Explained (42:18) Can You Lose Weight Without Cutting Carbs? (51:57) Why Dieting Is Simpler Than You Think (54:00) Is Calorie Restriction Worth It? (01:02:35) What?s Special About Intermittent Fasting? (01:06:15) Breaking Down the Paleo Diet (01:11:13) The Truth About Antinutrients (01:12:45) Why the Raw Food Diet Is So Hard (01:15:48) What Cooking Really Does to Digestion (01:19:38) Did Farming Make Humans Healthier? (01:24:58) What?s the Real Story With Gluten? (01:27:51) Why Are So Many People Overweight? (01:32:16) Why We Crave Balanced Flavours (01:38:41) Food Labels Don?t Tell the Whole Story (01:43:06) ?Healthy? Foods That Could Be Making You Worse (01:51:40) Do Diets Stop Working Eventually? (01:54:08) The Biggest Concerns About GLP-1s (01:59:40) The Principles Behind Every Healthy Diet (02:07:35) Where to Find Daniel Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent a really long time putting this together, I really hope you enjoy it! In this second episode of Mostly Wise, we explore: Hunter's true version of the laptop story The best conspiracy theories that are (maybe) real. If it was Hunter's bag of cocaine that was found in the White House. What the next two years for the Democratic Party will look like. Hunter's unfiltered thoughts on the Trump family. Matt gifts a ceremonial "pipe" to Hunter And much more... Guests Hunter Biden is an artist, former attorney, and the son of former US President Joe Biden. Matt McCusker is a comedian, writer, author and podcaster. Duncan Trussell is a comedian, actor, writer and podcaster. Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 160+ lab tests for just $365 and save an extra $25 at ?https://functionhealth.com/modernwisdom? Get 35% off your first subscription on the best supplements from Momentous at ?https://livemomentous.com/modernwisdom? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at ?https://drinklmnt.com/modernwisdom? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ?https://ag1.info/modernwisdom? Get ChatGPT to explore ideas, solve problems, and learn faster at ??https://chatgpt.com? Timestamps: (00:00) Is Peter Thiel in League With the Anti-Christ? (03:10) Are Robot Dogs and Delivery Drones Taking Over? (06:50) Shaking the Shame of Addiction and a Leaked Laptop (15:37) How Much Power Does a President Really Have? (23:38) Living Through the Hunter Biden Laptop Controversy (33:40) What Stopped Hunter From Relapsing? (38:07) Would Hunter Be Pardoned If His Dad Had Won? (40:00) Was Joe Biden Fit to Run Again? (50:17) Was Joe Biden America?s Poorest President? (52:56) Is Hunter Cage-Fighting Donald Jr. and Eric Trump? (54:00) The Secret Doors in the Presidential Residence (56:58) Is the White House Actually Haunted? (59:57) How to Hide D***s in the White House (01:05:37) Why Hunter Packs His Bags With a Witness (01:09:26) Will Hunter Ever Run for President? (01:10:24) What?s Next for Hunter? (01:13:10) Why Are C***k Addictions So Shocking? (01:17:52) Was the CIA Behind JFK?s Assassination? (01:26:10) The Flex of Avoiding the Epstein Files (01:27:00) How Hunter Joined the Board of Burisma (01:36:42) Don?t Let Addiction Define You (01:43:56) We Need to Get Money Out of Politics (02:00:45) What?s Driving Political Violence? (02:10:23) When Did Politics Become So Confrontational? (02:13:56) Are We Ready for Superintelligence? (02:25:02) Is AI Creating Viruses? (02:28:51) Why Anthony Fauci Keeps Pleading the Fifth (02:32:18) The Greatest Danger to America (02:39:18) The Catalyst of the Iran War (02:51:12) What If Hunter Had Never Been Pardoned? (02:55:33) What It?s Really Like Talking to Nick Fuentes (03:01:21) You Have to Play the Game to Win Extra Stuff: Check out Hunter's Substack: https://hunterbiden.substack.com Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Carr is a comedian, television host and an author. From razor-sharp jokes to hard-earned life wisdom, Jimmy Carr can do it all. Whether he?s explaining how he?d fix Britain or revealing the secrets it takes to become a better comedian, Jimmy is back with brilliant insights, unforgettable one-liners, and a few laughs along the way. Expect to learn why your life doesn?t need to be easier but simpler, if you?re actually depressed or your life is just depressing, why favourable conditions never come and you should probably act now, how to use your unfair advantages to your benefit, what to do when you catch yourself overthinking, if Jimmy Carr will run for PM and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Timestamps: (00:00) How Many Shows Has Jimmy Done This Year? (00:43) Why Jimmy Never Gets Stressed on Tour (03:57) Why We?ve Become So Anxious (18:47) Is Optionality Making Us Miserable? (23:52) Why Broken Promises Keep Costing You (27:45) The Power of Unshakeable Self-Confidence (29:43) Jimmy?s Relationship With Gratitude (33:29) Give Your Brain Better Problems to Solve (39:53) How Comedy Shows Expand Conversations (48:14) Is Social Media Stealing Our Souls? (52:52) Stop Waiting for the Perfect Conditions (57:22) Are We Living in the Good Old Days? (01:00:17) Can the UK Be Fixed? (01:06:53) Address the Problems Whilst They?re Small (01:14:08) Why Anyone Can Be a Comedian (01:20:27) The Science of Why Jokes Work (01:22:34) Why Great Comedy Breaks the Rules (01:24:12) Can You Teach Someone to Be Funny? (01:26:23) The Oldest Joke Formula Still in Use (01:27:27) How Podcasting Is Influencing Comedy (01:33:17) Let Your Obsession Become Your Advantage (01:43:27) How Do We Solve the Drug Crisis? (01:56:33) What British People Still Don?t Understand Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

I hit 4.3 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. Expect to learn my thoughts on having kids in the near future, what my time with the Night Wolf Hawk was like, a quick health update, why I keep changing my hairstyle, reflections from a one-week silent meditation retreat, and much more... Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this evolutionary psychology roundtable, we explore: - If 20% of the men actually get 80% of the attention. - The biggest red and green flags to look out for in the dating pool. - Why women's sexual desire fades faster than men's. - and much more? Guests: - Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. - Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. - Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Is This the Most Attractive Dance Move? (3:14) Does Looksmaxxing Give Women the Ick? (13:07) Why Do We Get the Ick? (16:52) Are Chads Stealing All the Women? (25:23) Is Marriage Affirmative Action for Men? (31:00) Are Humans Meant to Be Serial Monogamists? (34:52) How Rich Women Change Men?s Resourcefulness (44:18) Abundance vs Scarcity: What?s More Attractive? (55:34) Do High-Earning Women Have Higher Standards? (01:05:03) Can Surveys Accurately Measure Sex Differences? (01:10:36) Are Dating App Users Worse Partners? (01:16:53) What Matters More: Height or Looks? (01:20:46) Why Male Beautification Is Exploding (01:31:27) Do Women Prefer Formidable Men? (01:35:22) The Rise of Female Teacher Sex Scandals (01:42:56) Is Being Desired What Women Want Most? (01:47:32) The Dangers of Minimising Sex Differences (01:50:46) The Latest Evidence on Mate Switching (01:52:20) Why Marriage Kills Women?s Sex Drive (01:56:40) How Do We Determine Human Nature? (02:03:34) What Do Lesbians Find Attractive? (02:05:57) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Santenello is an independent journalist, YouTuber, & author. Who are the forgotten people of rural America? The country?s political and moral divisions may stem not only from disagreement, but from distance, countless communities and subcultures living entirely separate lives, with little understanding of one another. So what is life really like in these overlooked towns, who still calls them home, and do they represent a version of the ?real America? the rest of the country has forgotten? Expect to learn what Peter learned about America from traveling to 85 different countries, what?s actually going on in rural America nobody really sees or has forgotten about, what?s actually going on in the drug crisis in America, Peter?s biggest lessons from the Amish, the most misunderstood community in America and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline?s leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Extra Stuff: Check out Peter's book: https://tinyurl.com/4bnxpjpz Peter's YouTube: https://www.youtube.com/petersantenello Peter's Website: https://petersantenello.com/ Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Thompson is a retired U.S. Army Chief Warrant Officer and a former military intelligence specialist. Is your private life actually private? As AI rapidly outpaces our privacy protections, everything from your personal data to your deepest vulnerabilities is becoming easier to exploit. So what can be hacked, how exposed are you, and is even your mind still safe? Expect to learn what the government can and can?t actually see of yours, why companies actually try to hack their own systems, how AI is supercharging espionage in various nation states, who the most surveyed people in the world are, if there is any hope for real privacy in the age of AI and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Why Bill Doesn?t Trust Apple (03:35) How Is Information Collected and Distributed? (09:13) Can Humans Keep Up With Technology? (11:21) Why Companies Hack Their Own Systems (17:05) The Biggest Exploitation Hack (20:48) Why Threats Are Constantly Changing (25:17) Is DOGE Really a Mess? (32:03) How AI Is Supercharging Hacking (36:58) Do Intelligence Operators Know You Better Than You Do? (47:15) Who Is the Most Surveilled Person in the World? (54:39) Is the Bad Outgrowing the Good? (01:03:59) How Bill Built Spartan Forge (01:13:16) Where to Find Bill Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jett Franzen is a writer and YouTuber. What holds people back? Is it their mindset, environment, or circumstances? One overlooked factor is the ability to be alone. Solitude can build clarity and resilience, but too much can be destructive. So when is being alone a superpower, and when does it become dangerous? Expect to learn the pitfalls of taking too much medication, why being lonely and/or isolated for a period of time is a superpower, why the most dangerous are ambitious but lazy people, the mentality that is keeping people stuck in a terrible mindset, how to escape the hedonic treadmill, why the incel community came after Jett and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Why You Need to Confront Your Shadows (10:09) Make It Until You Believe It (22:19) Why Success Demands Real Work (34:36) Can Anyone Go From Nothing to Something? (39:19) Don?t Let Empathy Hold You Back (52:39) Are We Addicted to the Next Win? (56:31) Progress vs Position: What Matters More? (01:08:59) Why Happiness Comes From Acceptance (01:14:05) Escaping the Victim Mindset (01:19:54) Protect What Makes You Unique (01:29:40) How to Use Ego as a Strength (01:36:57) Don?t Let the Fear of Having Self-Belief Hold You Back (01:51:31) Does True Authenticity Really Exist? (01:58:00) Where to Find Jett Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can struggle too, often in silence. So what happens to men when they become dads, why does it affect some so deeply, and how can they adapt to a new life that nature has thrust upon them? Expect to learn what actually happens to dads after moms give birth, the physiological changes that happen to dads after birth, which behaviors create the effect known as ?dad brain?, the biggest upsides and downsides of fatherhood for men, why postpartum depression in fathers goes unrecognized, the worst advice dads get, and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 160+ lab tests for just $365 and save an extra $25 at ?https://functionhealth.com/modernwisdom? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at ?https://drinklmnt.com/modernwisdom? Sign up for a one-dollar-per-month trial period from Shopify at ?https://shopify.com/modernwisdom? Get 35% off your first subscription on the best supplements from Momentous at ?https://livemomentous.com/modernwisdom? Get ChatGPT to explore ideas, solve problems, and learn faster at ??https://chatgpt.com Timestamps: (0:19) What is Dad Brain?(2:18) How Fatherhood Has Changed Over Time(8:18) What Happens to Men During Pregnancy?(12:57) Should Fathers Be in the Delivery Room?(13:47) Are Sympathetic Pregnancies Real?(15:17) What Couples Should Focus on During Pregnancy(17:56) The Real Cause of Dad Brain(24:18) The Top Behaviours That Trigger Dad Brain(31:31) Biology or Choice: What Makes a ?Hands-On? Dad?(33:48) The Truth Behind the Deadbeat Dad Narrative(36:44) Can Fathers Bond at Any Age?(38:50) How Fatherhood Changes Male Hormones(46:44) Why Becoming a Father Is the Ultimate Masculine Role(50:25) Does Dad Brain Get Worse With More Kids?(53:19) How Daughters Change Fathers(1:00:48) Does Housework Ruin Cortisol Recovery?(1:03:43) Do Dads Experience Postpartum Depression?(1:15:29) Why Postpartum Depression Happens in Women(1:18:55) How to Support a Partner Through Postpartum Depression(1:31:09) The Worst Advice New Dads Hear Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again? Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more? Sponsors: See discounts for all the products I use and recommend: ???https://chriswillx.com/deals??? Get 35% off your first subscription on the best supplements from Momentous at ??https://livemomentous.com/modernwisdom?? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ?https://ag1.info/modernwisdom? Get up to $50 off the RP Hypertrophy App at ??https://rpstrength.com/modernwisdom?? Get 160+ lab tests for just $365 and save an extra $25 at ?https://functionhealth.com/modernwisdom? Get ChatGPT to explore ideas, solve problems, and learn faster at ???https://chatgpt.com? Timestamps: (0:00) What is Polyvagal Theory? (5:54) Why It?s So Important to Focus On How We Feel (12:04) How the Nervous System Adapted Over Time (18:08) Is Safety Our #1 Goal? (19:59) What Feeling ?Safe? Really Means (21:28) The Most Powerful Signals of Safety (23:31) Can You Ever Truly Feel Safe? (25:21) Why Safety Feels Different for Everyone (30:05) What Stephen?s Work Means to Chris (39:20) What Causes Nervous System Dysregulation? (44:00) Are Humans on the Same Frequency As Animals? (50:49 Don?t Hack Your Nervous System, Challenge It (54:05 Does Resonance Breathing Actually Work? (57:15) How Does the Safe and Sound Protocol Work? (59:43) What Your Body Language Reveals About You (01:04:11) The Biggest Myth About Anxiety (01:05:06) What Unlocks Your Full Capacity? (01:10:28) Low vs High Tolerance: Understanding Your Nervous System (01:12:31) How to Build a Sense of Safety (01:16:59) How Important is Metabolic Support? (01:19:49) What Causes Shifts Between Shutdown and Overdrive? (01:23:07) Why Tinnitus Can Signal Nervous System Issues (01:27:21) The Link Between the Vagus Nerve and the Gut (01:29:47) Are Male and Female Nervous Systems Different? (01:34:44) Why We Need More Humility and Compassion (01:41:13) Do Stellate Ganglion Blocks Actually Work? (01:44:50) The Strongest Criticisms of Polyvagal Theory (01:49:54) Can Your Nervous System Be ?Too Safe?? Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Annie Jacobsen is a journalist, investigative reporter and an author. For decades, nuclear war has been humanity?s greatest existential fear. But the next global catastrophe may not arrive with a mushroom cloud?it could begin inside a laboratory. What would a biological attack actually look like, how quickly would it spread, and could humanity survive it? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Nuclear vs Biological War: Which Is Worse? (01:08) Why No One Is Talking About Bioweapons (04:23) Is Genetic Engineering a Good Thing? (07:14) What COVID Really Taught Us (13:25) Who Created the First Biological Weapon? (21:25) What Makes the Perfect Biological Weapon? (26:44) The Soviet Bioweapons Ambition (27:50) How the Soviet Program Was Exposed (34:38) How Many Bioweapons Are Man-Made? (37:30) The Biggest Mistakes in Bioweapons History (45:04) What Happens in the First 24 Hours of a Leak? (56:02) Bacteria vs Virus: Which Is More Dangerous? (57:19) Does Dose Responsiveness Determine Survival? (59:21) Are Incubation Time and Lethality Correlated? (01:02:19) How the Soviets Created a Euphoric Plague (01:08:39) Six Days: From Outbreak to Anarchy (01:23:37) How Close COVID Came to Social Breakdown (01:36:24) Where to Find Annie Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they?re not the whole story. The best founders share repeatable patterns in how they think, work, and handle pressure. You can?t control the hand you?re dealt, but you sure can control how you play it. Expect to learn the work habits behind the genius of Rick Rubin, the 3 different types of founders with 3 specific traits who find unparalleled success, the simple advice most founders abide by when building their ideas into companies, why making mistakes is actually a badge of honour, how to have an obscene level of focus and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) The Mindset Behind ?Lazy Workaholics? (04:26) Why You Have to Bet on Yourself to Find Success (13:42) Feed Your Mind or Fall Behind (24:19) The Power of One Simple Idea (30:51) Failure Is a Privilege of Progress (37:30) Why Listening Is the Real Advantage (41:14) Don?t Solve Problems, Avoid Them (47:37) Why You Should Create for Yourself First (50:08) Be Ruthless With Your Life (56:49) Are Entrepreneurs Bad at Relationships? (01:12:15) The One Biography Every Ambitious Person Should Read (01:19:13) Is Respect the End Goal? (01:27:11) Don?t Let Others Define Your Success (01:30:56) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Petkas is a historian, writer, and podcaster. What?s the real story behind The Odyssey? As the ancient epic returns to the big screen, a historian reveals the original tale, the world that shaped it, and the timeless lessons hidden within it. Expect to learn why The Odyssey is such an important story, what type of person and writer Homer was, who the important women of The Odyssey were and which ones were benevolent, heroic, or dangerous, why revenge and justice are the key underlying themes in the story, what a real historian thinks of Christopher Nolan?s adaptation of The Odyssey and much more... Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Why The Odyssey Still Matters Today (06:19) What Happens in The Odyssey? (09:41) Did Homer Write The Iliad First? (15:20) How Much of The Odyssey Is Just Retelling? (16:31) Why Is Penelope the Ultimate Prize? (21:43) Telemachus? Quest to Live Up to His Father (36:19) How Order Can Slip into Anarchy (37:21) Why Odysseus Walked Away From a Goddess (54:13) The Power of Cunning (01:01:09) How Odysseus Outsmarted the Cyclops (01:07:35) The One Mistake That Cursed Odysseus (01:09:23) Is Family the True Heart of The Odyssey? (01:24:57) How Odysseus Finally Returns Home (01:27:48) The Reunion of Odysseus and Telemachus (01:29:57) The Fall of the Suitors (01:42:12) Is Penelope the Real Hero of the Story? (01:46:25) Why Divine Favour Changes Everything (01:49:02) The Hidden Role of Oral Storytelling (01:53:24) Why Nolan?s Films Divide Audiences (01:57:52) Is Emily Wilson?s Translation Accurate? (02:01:26) Has the Classic Hero Disappeared? (02:11:09) Why We Need to Beware Modern Sirens (02:19:48) Where to Find Alex Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California?s gay subsidy. Both are equally valid, but one is definitely more interesting. So what are today?s biggest questions, and do any of the answers actually matter? Expect to learn if AI-generated stories can win awards, what qualifies for California?s gay certification program, who the chicken farmer who fooled Hitler was, why men aren?t great at receiving and expressing their emotions, why George is obsessed with Gymshark?s finances, the best lessons Chris and George have learned from this past year and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Who Is Cristiano Ronaldo Named After? (03:13) Is This the Worst Walkout Song? (07:41) Should AI Be Winning Writing Awards? (12:46) Beckham vs Pitt: Who Do Women Prefer? (17:43) Do Trends in the East Always Translate to the West? (27:24) The Truth Behind California?s ?Gay Certification? (32:02) How a Chicken Farmer Defeated Hitler (38:52) Is This the Greatest Civilian Hero Story? (45:37) Why We Experience Survivor?s Guilt (55:53) Are Men Homophobic or Femmephobic? (01:04:05) Why Cash Flow Cycles Matter More Than You Think (01:09:27) The Life Lessons You Come Back to Most (01:22:08) Where to Find George Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleb Hammer is a personal finance YouTuber. Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure. But what?s really to blame? A broken economy, bad money habits, or both? The answer could determine whether we?re headed for disaster, or still have time to turn things around. Expect to learn if it is actually harder to make an manage money than ever before, what the hidden costs of bankruptcy are that nobody wants to talk about, why Gen Z is in more debt than any other generation, if most financial problems are psychological in nature, if lifestyle inflation has become a bigger problem than inflation itself, what the biggest financial red flags are when dating and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Does Caleb Really Get Death Threats? (05:44) Does Gen Z Actually Have It Harder Financially? (18:02) The Hidden Costs of Bankruptcy (21:03) Why People Fall Into Debt (24:13) The Personality Traits Behind Financial Success (25:36) How Debt Impacts Your Identity (27:28) The Trap of Lifestyle Inflation (36:14) The Best Way to Handle Anxious Guests (39:23) Knowledge vs Discomfort: What Makes the Biggest Impact? (44:26) Why Behaviour Is the Real Fix for Money Problems (49:24) What Financial Milestone Makes People Happiest? (52:14) UK vs US: Who?s Better Off Financially? (01:07:36) What Real Financial Education Should Look Like (01:16:38) The Dangerous Consequences of the Gender Wars (01:21:32) The Economic Risks of a Declining Population (01:26:37) Should a Trillionaire Exist? (01:31:37) The Biggest Financial Red Flags in Dating (01:34:19) How Money Problems End Relationships (01:36:53) How Mental Health Shapes Spending Habits (01:40:19) The Dumb Purchases That Make People Broke (01:42:40) How Damaging Is Financial Over-Optimisation? (01:44:56) Is Property Still a Smart Investment? (01:53:43) Is Raising Kids Cheaper Than You Think? (01:55:53) Where to Find Caleb Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Wright is a journalist and author. Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What do recent advances in AI tell us, and is evolution the right framework for understanding them? Expect to learn why Robert is interested in AI through an evolutionary lens, why most people still don?t grasp the magnitude of what?s coming, how AI will fit into the broader context of human evolution and civilisation, what the most legitimate concerns from the AI doomer camp are, if we are close to hitting the singularity, and much more? Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

David Epstein is a science journalist and author. Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: maybe we have too much freedom, too many options, and too little structure. So why can setting constraints become a superpower? And when you?re overwhelmed, why might choosing limits actually make you feel more free? Expect to learn what the Green Eggs and Ham effect is, why having constraints is so unsexy, how setting limits powers learning, the real meaning of ?The Road Not Taken?, why it is important to decide what not to do, how to tell if you have too much freedom or too many constraints, and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) How Dr. Seuss Changed Children?s Books Forever (03:30) Why We Avoid Constraints (and Why That?s a Mistake) (11:37) Why Is Choice So Overwhelming? (18:06) The Tension Between Freedom and Constraint (22:07) The Genius Behind General Magic (29:33) How Limits Power Learning (37:01) Why Fewer Options Feel Harder to Choose From (45:58) Is Anything Truly Original? (53:56) How to Break Free From Habit and Convention (56:45) Are Constraints the Secret to Great Design? (01:00:26) Is Multitasking Secretly Hurting You? (01:03:48) The Best Examples of Locking In (01:08:44) When Optimisation Turns Into Obsession (01:13:39) How to Use Constraints Without Being Trapped (01:15:41) What the ?Road Less Travelled? Really Means (01:18:08) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that men and women deserve equal respect and opportunity, but that does not mean they are exactly the same. There are differences between the sexes that can be meaningful, valuable, and even beautiful. So what are those differences, and why has discussing them become so polarising? Expect to learn why talking about sex differences is so controversial, what the actual definition of sex is, why there are challenges to the binary idea of sex, the largest sex differences between men and women, how sex differences reveal themselves via personality, the danger of denying and/or not respecting the differences in sex, and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Why Sex Differences Are So Controversial (02:07) Why Sex Differences Matter (07:55) What Actually Is Sex? (13:21) Biology vs Society: What Shapes Sex Differences? (19:50) How Much Do Parents Impact Sex Differences? (21:37) The Gender Equality Paradox (26:39) The Top Difference Between Men and Women (29:02) What Is the Biggest Sex Difference? (39:44) Is Parental Investment Damaging? (42:18) Do Men Have Greater Reproductive Success? (50:14) The Hidden Motivations Behind Behaviour (54:34) Are Human Sex Differences Unique? (01:00:07) Is It All About Reproducing? (01:03:20) Why Women Prefer Reading Porn (01:11:44) Are Men and Women Compromising on Sex? (01:14:13) How Similar Are Male and Female Mate Preferences? (01:16:55) How Status and Wealth Shape Attraction (01:21:55) Would Women Sleep With Their Ideal Sperm Donor? (01:29:21) Why Are Women Attracted to Dangerous Men? (01:37:34) Is Height Really That Important? (01:40:25) Do Men Actually Stalk More Than Women? (01:46:54) Why Do Men Choose to Be Sexually Violent? (01:52:11) Are Women Naturally More Nurturing? (01:58:59) Who Gets More Jealous in Relationships? (02:03:30) The Biggest Personality Differences Between Men and Women (02:13:25) Are Cognitive Sex Differences Real? (02:16:55) Why Women Outlive Men (02:23:34) Why Mental Health Differs Between the Sexes (02:26:21) What Happens When We Deny Sex Differences? (02:29:53) The Cost of Exaggerating Sex Differences (02:32:33) Where to Find Steve Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian. Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it?s so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $500 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Was Vittorio Actually a Jordan Peterson Fan? (01:29) Did Vittorio Get Spiked by a Redneck? (11:29) The UK?s Superior Sandwich Technology (17:57) How a Late Autism Diagnosis Changed Vittorio (24:54) When Do You Become Responsible for Your Actions? (29:29) The Discomfort of Making Someone Uncomfortable (31:12) How Big Is the Autism Spectrum? (37:55) The Irish Times Article That Went Viral (44:22) UK vs US: Who Has the Best Roasts? (53:49) The Risk of Being Cringe Cancelled (01:06:00) Why You Shouldn?t Hide Your Ambition (01:23:00) Autism or Sociopathy: Where?s the Line? (01:25:33) Trusting Your Gut Can Be So Hard (01:30:09) Why Women Love Comedy Podcasts (01:39:04) Why Chris Is Doing More Hang Episodes (01:44:00) Is This the Most Belfast-Coded Threat? (01:49:32) How Much Would You Sell Your Leg For? (01:56:05) Where to Find Vittorio Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the fourth installment of this new experimental format, we explore: - South Korea's government-funded looksmaxxing initiative. - Why everything you learned in school was probably false. - How to unlock an infinite handjob glitch in real life. - and much more? Guests: - Tim Ferriss is an entrepreneur, author, and podcaster. - Tim Urban is a writer, blogger, illustrator, and author. - George Mack is a writer, marketer, and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ?https://chriswillx.com/deals? Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) Is Hair Loss Causing Birth Rates Decline? (06:05) How Tim Went From Blog Posts to the Story of Everything (16:18) The Most Mind-Blowing Facts About the Universe (23:37) Is the Vastness of the Universe Panic-Inducing? (29:45) Are Schools Teaching the Wrong Story? (37:45) Should Kids Be Banned From Social Media? (44:04) The Best Fidget Fixes (57:00) Does Tim Urban Have ADHD? (59:47) Should We Invent Our Own Language? (01:11:16) Why Time With Loved Ones Matters More Than You Think (01:17:03) Why Happiness Peaks Before Things Get Better (01:20:18) Which Regret Could You Not Live With? (01:28:11) Why Titles Have So Much Power (01:38:57) Can We Train Our Perception? (01:46:26) What Can We Learn From Animal Behaviour? (02:00:14) How Quickly Do People Lose It? (02:05:44) The Japanese Handjob Glitch (02:11:35) Is Avmacol the Next Breakthrough Supplement? (02:17:38) What Makes a Great Book? (02:32:27) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books? Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ?lnkfi.re/SN-Goggins? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?lnkfi.re/SN-Peterson? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?lnkfi.re/SN-Huberman? - Get In Touch: Instagram: ?https://www.instagram.com/chriswillx? Twitter: ?https://www.twitter.com/chriswillx? YouTube: ?https://www.youtube.com/modernwisdompodcast? Email: ?https://chriswillx.com/contact? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Hormozi is a founder, investor and an author. Alex?s X Account has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good. Expect to learn how to stop doing the wrong ?hard things?, the 3-step process for winning, how to break decision paralysis, why you shouldn?t listen to the opinions of ordinary people, the not cool way to get rich, how to reverse engineer success, Alex?s message to his son, how to keep working after the excitement dies, the 3 behaviours of respected leaders and much much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (00:00) The Hard Things Everyone Should Focus On (07:45) Why Stories Help Us Endure Hard Times (11:08) The 3-Step Formula for Winning (15:48) How to Escape Decision Paralysis (17:06) Take Responsibility for Your Current Position (19:40) Is Courage the Most Important Virtue? (23:17) Why Feedback Hurts So Much (26:32) The Lessons Learnt from Losing (36:51) How to Choose the Right People for You (45:21) Why Hard Wins Mean More (55:55) You?re Not Behind, You?re Just Early (57:34) The Power of Documenting Your Journey (01:05:39) Why Success Isn?t All About Luck (01:10:14) The People You Need to Avoid (01:12:35) More People Are Rooting for You Than You Think (01:17:30) Why Do We Choose Long-Term Misery Over Short-Term Gain? (01:21:27) The Hidden Cost of Doing Nothing (01:25:19) Does Success Require Isolation? (01:32:07) Why It's Okay to Change Your Goals (01:38:37) How to Learn Any Skill in One Day (01:42:39) Never Let Others Mock Your Mission (01:53:49) Why Everyone Should Try the ?Buy Nothing? Challenge (01:56:00) Will 2026 Ever Be ?The Good Old Days?? (02:01:18) Make Life Simpler, Not Easier (02:04:39) Don?t Be Limited by Your Resourcefulness (02:10:25) Why Risk Is Less Dangerous Than You Think (02:19:55) Are Life Lessons Just Clichés? (02:25:52) How Alex Overcame Doubt to Start His Career (02:35:07) The Moment Alex Changed His Life Forever (02:45:18) The Key Life Lessons Alex Will Teach His Son (02:48:22) Will Fatherhood Change Alex? (02:55:27) The Importance of Going All In (03:01:56) Is Youth Really Wasted on the Young? (03:10:12) Never Underestimate the Power of Practice (03:19:55) The Power in Knowing What You Want (03:24:35) How Does Alex Use Humour as a Tool? (03:30:19) Create a Company Worth Working Hard For (03:34:24) Accepting Not Everyone Will Like You (03:42:48) Why You Need to Stop Stressing About Perfection (03:48:00) Is the Hardest Part Getting Started? (03:52:17) The Currency of Respect (04:05:11) Take the Risk to Be Extraordinary Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Askren is a former Olympic wrestler and former MMA champion. What is it like to come face-to-face with death and make it back? Ben went from being on top of the world to needing a double lung transplant just to survive. What actually happened to him, what did he endure during his recovery, and how did the experience reshape his perspective on life? Expect to learn what actually happened to Ben these past 18 months, how low his health went, the biggest lessons Ben has held onto over the last year, what Ben thought about when he was that close to death, how surviving and recovering changed his thoughts on faith and fatherhood, and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to 70% off during Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) The Crazy Story Behind Ben?s Double Lung Transplant (5:01) What Happened After Ben Blacked Out? (8:27) How Do You Breathe Without Lungs? (10:38) The Hidden Danger of Necrotising Pneumonia (12:27) The Long Road Back to Health (17:30) Waking Up to a Second Chance at Life (21:35) How to Stay Strong Through Illness (26:40) How Near-Death Changed Ben?s Priorities (33:29) Has Ben?s Definition of Success Changed? (37:26) Why Wrestlers Are Mentally Different (41:44) Talent vs Hard Work: What Brings You Success? (48:24) How to Stop the Pressure Getting to You (57:38) Choose Your Own Legacy (01:04:01) Where to Find Ben Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonja Lyubomirsky is a psychologist, professor, and author. What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like? Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more... Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Why Do We Need to Feel Loved? (2:51) Don?t Spend Your Life Trying to Be Loveable (5:22) What It Really Means to Feel Loved (6:36) The Biggest Ways Push Love Away (9:39) Do Self-Esteem Interventions Exist? (13:43) Is Romantic Love the Most Important Type of Love? (16:20) The Words More Powerful Than ?I Love You? (18:10) Why Receiving Love Is a Skill (19:24) The Importance of a Sharing Mindset (24:35) Are Vulnerable People More Likeable? (30:09) Why Validation Changes Everything (32:54) Is Therapy Speak Helping or Hurting? (36:59) We Need to Ask Deeper Questions (40:03) Why Multiplicity Can Be So Hard (44:07) The Strongest Predictors of Relationship Success (48:51) Should Everything Be Reciprocal? (55:24) The Habits That Make You Feel Loved (58:34) The Most Fascinating Study Sonja Has Conducted (01:01:17) Is This the Best Definition For Introvert and Extrovert? (01:05:23) The Biggest Misconception About Happiness (01:08:56) What Should We Prioritise to Be Happy? (01:11:19) Where to Find Sonja Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ezra Klein is a journalist & political commentator. What?s actually happening in politics? The right says it?s winning. The left says democracy is at risk. Yet the country feels more divided than ever. So what?s really going on, and is it still possible for a leader on either side of the aisle to unite America? Expect to learn we?re being fracked by the politics of attention, if the left?s version of Joe Rogan could have swayed the political tides their way in 2024, why the Left has zero leaders in contention for the 2028 ticket, the correct way we should regulate AI, how to seperate yourself from political anger, what to pay attention to over the next few years and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) How Ezra Klein Became an Unlikely Thirst Trap (3:40) The Benefits of Keeping Your Private Life Boring (13:44) Are The Democrats' Tweets Getting Out of Hand? (18:20) Could a Liberal Joe Rogan Have Changed the Election? (25:53) Is Ezra in the Middle of a Democrat Civil War? (30:35) The Risk of Criticising Your Own Side (40:41) Have Ezra?s Politics Evolved? (46:02) What Makes the Ideal Democratic Candidate? (49:02) Why Authenticity Wins (53:53) What Does Deregulation Actually Mean? (59:47) How Should We Regulate AI? (01:09:00) The Urgent Problem of AI Safety (01:16:34) How Ezra Would Approach AI Safety (01:25:00) Distinguishing What?s Productive From Unproductive (01:30:47) Are the Left Losing Young Men? (01:47:46) Why We Need to Unify the Sexes (01:50:30) How to Not Let Criticism Get to You (01:56:24) Does Better Information Create Better Politics? (01:59:09) What is Ezra Focusing On Next? (02:08:22) What?s Next For Ezra? Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Venker is a relationship expert and author. Why are so many women choosing career over family? Women have more opportunities than ever before, yet many still feel something is missing. Can a career provide the same meaning as raising children? Or is the idea that women must choose between ambition and family a false choice? Expect to learn why women are choosing their career over motherhood, why young women were lied to for the past 30 years, how cultural messaging has shifted towards young women in recent years, why traditional values are making a big comeback, what actually creates lasting happiness, and much more... Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Have a Generation of Women Been Misled?(9:03) The Choices That Shape a Woman?s Future(15:30) The Most Common Regret Suzanne Encounters(19:12) Should Women Be Expected to Be Providers?(25:34) Is Part-Time Motherhood Enough?(33:41) How Cultural Pressure to Produce the Same As Men Is Hurting Women(36:41) The Truth About Breadwinning Mothers(40:23) Why Motherhood Deserves More Respect(48:12) Are Traditional Women Being Penalised?(50:12) Is Marriage the Biggest Predictor of Happiness?(53:36) The Key to Dating With Purpose(58:21) Is Living Together Before Marriage a Mistake?(01:08:46) Why Alignment Matters So Much(01:11:22) Does the Girlboss Mindset Work at Home?(01:19:41) Is Having Children Really Too Expensive?(01:30:56) Has Staying Home Become Undervalued?(01:33:38) Why Housework Causes So Much Conflict(01:38:43) Should Daycare Be a Last Resort?(01:46:22) The Alternative to Daycare More Parents Are Choosing(01:50:32) How to Stop Passing Trauma to Your Children(01:55:44) What Every Young Woman Needs to Hear(01:56:47) Where to Find Suzanne Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Shipley is a retired Navy SEAL and former DEVGRU operator. What's life like after the Navy SEALs? After years of operating at the highest level, many veterans face a challenge they never expected: returning to normal life. When the adrenaline, purpose, and brotherhood disappear overnight, how do you find your footing again? Expect to learn what the hardest part about leaving military life behind is, why it?s so hard to turn off trained military hyper-vigilance, how DJ would end the war in Iran fast, the story of DJ?s suicide attempt and his path to redemption, how DMT saved DJ?s life, why divorce is just the cost of doing business as a Navy SEAL and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to 70% off during Gymshark's Summer Sale at ?https://gym.sh/modernwisdom? (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

George Mack is a writer, marketer and an entrepreneur. Why does overthinking create more problems than it solves? If thinking helps us solve so much, why isn?t more thinking always the answer? So how can we build a calmer mind without falling into smart-person traps? Expect to learn the price of overthinking and inaction, how music changes your personality, the largest gaps in British versus American cultures, why AI is getting really weird, why humans need stories, the traps that all smart people fall into, how to know if you're living in the decline of an empire, and much more... Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Gymshark's Summer Sale starts June 18th. Get up to 60% off sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Is Nickelback at 2x Speed the Optimal Workout? (4:18) Do American Introverts Actually Exist? (5:48) The Biggest Time-Waster For Single Men After 7pm (9:14) What Does the World Really Think of Britain? (17:48) Can You Sh*t Your Way to Savant Syndrome? (23:50) Why Everyone Should Learn How To Frivolously Spend (25:01) Why the Moon is the GOAT (32:41) What Would Life Be Like 5,000 Years Ago? (39:51) Why Can?t Cows Go Downstairs? (43:30) Should We Be Retardmaxxing More? (53:09) Is Chris An American Sports Fan? (59:21) Was the British Empire the Most Powerful Ever? (01:04:19) Why Do People Love Arguing Online? (01:06:42) The Longest Traffic Jam Ever Extra Stuff: Get George?s list of favourite unknown books here: https://www.highagency.com/books Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Quinlan Walther is a writer and a relationship coach. Why do we keep choosing the wrong partners? We meet someone new and think, ?Maybe this is finally the one.? But then the pattern starts to feel familiar. Different face, same pain. Different relationship, same lesson. So why do we keep dating our trauma, and what does it actually take to break the cycle? Expect to learn how to build self-worth and have a better relationship with your partner, why you often choose a ?wound? other than a partner, how to stop mistaking anxiety for chemistry, how to set good standards versus unrealistic expectations, the internet's big problem when dolling out relationship advice and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) What Your Partner Says About Your Self-Worth (2:31) Where Does Self-Trust Come From? (5:18) Why Curiosity and Capacity Feel So Difficult (8:53) Are Our ?Types? Just Unresolved Trauma? (19:17) Who Do You Need to Be to Feel Loved? (23:31) Are You Choosing a Partner Or a Wound? (34:41) Are Avoidant People the Most Attractive? (38:21) Why Healing the Past Changes Everything (41:07) Is Too Much Empathy a Bad Thing? (45:43) The Boundary Lessons Everyone Needs (52:04) Is Ego Getting in the Way? (56:43) The Most Common Misconceptions Between the Sexes (01:00:39) The Mistake Many Women Make When Men Open Up (01:02:01) Have Dating Standards Become Unrealistic? (01:07:16) The Hardest Relationship Cycles to Break (01:08:33) How to Repair Ruptures in Your Relationship (01:15:01) Balancing Impulse and Overthinking (01:18:03) Why You Need Self-Trust in a Relationship (01:23:36) What AI Relationships Reveal About Modern Love (01:32:40) Where to Find Quinlan Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Arthur Brooks is a social scientist, professor at Harvard University, and an author. Why do some people feel lost while others seem deeply fulfilled? When life feels empty, it's often not because you're missing success, money, or comfort; it's because you're missing meaning. So how do you find purpose? How do you create a life that feels worth living? And what does meaning look like in a world where so much feels fake? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Are We Living in a Simulation? (6:42) What Are We Mistaking For Real Meaning? (11:00) Why Can?t Meaning Be Simulated? (15:30) The Most Meaningless Day Imaginable (19:29) Are Ambitious People Susceptible to Meaninglessness? (22:00) Are We Just Pursuing Approval? (30:24) The Big Questions Everyone Should Be Asking (34:33) Why Life Feels So Random (36:07) Why Are Directionless People So Fragile? (37:50) Why We Confuse Fame With Significance (41:12) How Your Weaknesses Become Strengths (52:59) Stop Blaming Your Parents (54:51) How Technology is Rewiring Our Brains (01:03:47) How to Escape the Doom Loop (01:10:19) Can You Recover From Meaninglessness? (01:14:51) How Important is Love to Meaning? (01:16:50) The Ladder of Love Explained (01:21:04) Should We Be Thinking About Transcendence More? (01:24:38) Why is Transcendence So Rare? (01:27:27) The Truth About Finding Your Calling (01:32:02) Why Changing Direction Feels So Scary (01:34:35) The Surprising Role of Beauty in Meaning (01:37:08) Is Suffering the Ultimate Meaning? (01:39:01) The Modern Unhappiness Crisis (01:47:09) How to Build a More Meaningful Life (01:53:02) Where to Find Arthur Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Santagato is a comedian and podcaster. What?s on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast powerhouse and recently sold out Madison Square Garden. How did he do it, and what can we learn from his journey? Expect to learn which state has the most sexually satisfied women, why Joe?s audience is mostly women, why trying hard suddenly became uncool, what allowed Joe to become more vulnerable, how to engineer more fun at work, advice for anyone who doesn?t believe in themselves and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) How Joe Sold Out Madison Square Garden (4:32) The Cult Following of The Basement Yard (6:12) Who?s Having the Best Sex in the US? (8:20) Does Bear Spray Actually Work? (14:00) Why Self-Belief Changes Everything (20:23) The Secret to Building Confidence (25:49) Why Do Women Love The Basement Yard? (26:52) Does Imposter Syndrome Slow Joe Down? (31:33) Why Obsession Is a Superpower (36:50) Does Lack of Direction Kill Ambition? (44:04) When Did Trying Hard Become Lame? (50:09) Is Authenticity Your Biggest Advantage? (55:07) Turning Mistakes Into Momentum (01:02:13) How Family Shapes Who You Become (01:12:24) What Do Single Guys Do After 7pm? (01:23:16) How to Protect Your Creativity (01:28:08) Why You Shouldn?t Force Creativity (01:33:30) The Importance of Keeping Work and Play Separate (01:42:13) The Biggest Opportunities Joe Has Turned Down (01:52:21) How to Be Authentic Without Being Impulsive (02:02:02) What Matters Most in Life? (02:15:46) You Need to Just Do It (02:30:03) Why Fear Is Part of the Process (02:32:10) The Power of Knowing Who You Are (02:42:56) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Braff is an actor and director. How do you make it in Hollywood? Zach Braff might have the answer. From leading one of the biggest TV shows of the 2000s to directing iconic episodes and acclaimed films, he's spent decades mastering the industry. So how did he build a career that lasted decades in one of the toughest industries on earth, and what has he been up to since? Expect to learn what it was like bringing back Scrubs's newest season, what it takes to make it in Hollywood, how to stay locked in and avoid distractions, why some great actors haven?t broken through to stardom, what it takes to stay ambitious, what reinvention looks like in a career that?s already peaked in the public eye, and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) What Makes Theatre So Special? (2:08) The Doctor Career Zach Never Had (6:45) The Unsung Heroes of Movie Sets (11:18) Returning to Scrubs (15:30) Why Reboots Shouldn?t Rely on Nostalgia (18:25) What Scrubs Means to Zach Today (21:04) Can One Great Role Become a Trap? (29:00) Turning Your Biggest Weaknesses into Strengths (35:39) The Hidden Costs of Success (42:33) Why Going All In Changes Everything (51:57) The Surprising Appeal of Being an Influencer (56:54) What Are Detectives Like Behind Closed Doors? (01:01:35) The Most Effective Detective Strategies (01:05:09) Has Television Lost Its Edge? (01:10:41) Why Game of Thrones Became a Phenomenon Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Isabel Brown is a conservative media personality and author. Is Gen Z embracing tradition again? Gen Z continues to reject many of the values their parents grew up with and vowed to return toward a more traditional way of life. Is this the start of a lasting cultural shift, or just another passing trend? Expect to learn why Gen Z Is becoming more conservative than ever, the reasons behind the rise in young male and female looksmaxxing, what men should know about women?s mental health, the resurgence of the 45-step communist plan to destroy America, why Trump?s numbers are plummeting and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) The Rise of Female Looksmaxxing (3:00) The Difference Between Male and Female Looksmaxxing (5:38) Are We Facing a Femininity Crisis? (10:42) The Hidden Costs of Antidepressants (17:39) Understanding the Female Mental Health Crisis (19:30) Is Euphoria Changing Attitudes Toward OnlyFans? (24:30) The Immense Culture Shift Around Marriage and Motherhood (30:45) Why Family Life Isn?t Being Taken Seriously (36:22) Is Having Kids Seen As a Limitation? (50:42) Are We Mistaking Sex for Empowerment? (58:19) Is Gen Z More Conservative Than We Think? (01:08:34) Where Does Isabel Agree With Liberals? (01:14:45) Should US Healthcare Be Socialised? (01:28:11) Why Donald Trump?s Approval Ratings Are Struggling (01:32:00) What Will Decide the Midterms? (01:37:11) Why Young People Are Returning to Religion (01:44:52) Has Religion Become Personal Branding? (01:51:07) Is There Reason for Optimism? (01:52:11) Where to Find Isabel Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third edition of this new experimental episode format, we explore: - Mickey Mantle's most legendary story in Yankee Stadium. - If Tim Ferriss dreams in Japanese. - How the UK would rank as America's 51st state. - and much more? Guests: - Tim Ferriss is an entrepreneur, author, and podcaster. - Nirav Sanjani is an entrepreneur and tech founder. - George Mack is a writer, marketer, and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Why Don?t American?s Use WhatsApp? (2:03) Growing Up on Long Island (3:08) Mickey Mantle?s Best Yankee Stadium Experience (5:42) Has ?Literally? Lost Its Meaning? (8:02) Tim?s Japanese Crash Course (13:28) Which Nationality is Always Late? (15:15) How Vivid is Your Memory? (20:23) Why Forgetting is Actually Useful (31:28) How Easily Do We Invent Memories? (35:49) What Do Bachelors Actually Do at Night? (36:30) How Close Are We to Living in VR? (45:01) Can You Train a Photographic Memory? (50:17) How Mirrors Have Changed Human Behaviour (53:33) How Do We Find Meaning? (01:05:26) Are More People Turning to Religion? (01:14:03) Will AI Ever Become Conscious? (01:17:38) How Do We Define Meaning? (01:21:03) Are Dating Apps Dying? (01:24:01) Is DoorDash Removing Friction? (01:25:05) The Many Near-Deaths of Churchill (01:26:22) Does the US Struggle to Laugh at Itself? (01:34:46) Could Neuromodulation Cure Depression? (01:47:37) The Unexpected Side Effect of TMS Therapy (01:57:46) Could Vagus Nerve Stimulation Eradicate Migraines? (02:03:44) Are Mind-Reading Devices Coming Soon? (02:10:53) What Are Apple Going to Do Next? (02:14:33) Is AI Fuelling Looksmaxxing? (02:24:37) What?s Next For the Guys? Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

I hit 4.2 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. You?re about to learn my thoughts on settling down, sleeping with an ex, Harambe, the smallest hill I?d willingly die on, and much, much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Hughes is a former U.S. Navy Chief, behavior and influence expert, speaker, and author. Are you being brainwashed right now? What if the ideas you think are yours were carefully planted to make you believe you came up with them yourself? Maybe this pod is a psyop, maybe it isn?t, but listen, and maybe you?ll learn how to spot one. Expect to learn if we happen to live in the most psychologically manipulated era in history, what the most effective mass behavioural engineering campaign in history was, how mass persuasion and brainwashing work at scale, the behaviors that unconsciously trigger attraction, how to read anyone and spot their insecurities fast and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) What Does Chase Actually Do? (0:41) Why Humans Are So Easy Manipulate (7:16) The Simple Formula Behind Brainwashing (12:17) How Social Media Reprograms Your Mind (17:03) What Makes a Leader Followable? (21:50) Are Algorithms Engineering Your Predictability? (29:45) How Interrogators Get People to Confess (41:05) The Psychology of Building Instant Rapport (46:34) Where Confidence Really Comes From (49:57) What Makes a Great Communicator? (58:08) How Your Body Language Reveals Your Insecurities (01:08:23) The Hidden Meaning Behind Interrupted Gestures (01:10:35) How to Instantly Appear Non-Threatening (01:15:11) Are Threats Hard to Predict? (01:19:15) The Biggest Body Language Difference Between Men and Women (01:21:52) What Blinking Reveals About Your Emotions (01:32:24) The Biggest Myths About Reading Body Language (01:34:38) Does Hypnosis Actually Work? (01:39:20) The Most Effective Truth Extraction Techniques (01:41:40) The Hidden Weight of Emotional Debt (01:47:23) The Best Ways to Process Emotion (01:51:03) How Shame and Guilt Control Behaviour (01:57:05) Why Overthinking Doesn?t Create Clarity (02:06:44) Does Chase Actually Want Death Threats? Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris? Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don?t Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

David Deida is a spiritual teacher, researcher, speaker, and author. What happens when desire and ambition fade? As we age, the urgency and purpose that once defined us can begin to shift. But when that shift leaves us feeling empty, how do we understand it, and how do we build meaning again when the old sources no longer drive us? Expect to learn what a Man of Zero is, if the man of zero is the next stage of the superior man, what happens to ambition and motivation as a man ages, why talking about intimacy is hard for men, what the core of someone's masculine essence is, if masculinity is built by avoiding emptiness, and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Intro (0:21) What Is a ?Man of Zero?? (5:48) The Signs You?re Becoming a ?Man of Zero? (11:49) Why Success Starts to Feel Empty (13:33) Does Achievement Lead to Being a ?Man of Zero?? (17:49) The Psychological Experience of Hitting Zero (19:34) How to Make Peace With Hitting Zero (25:11) Does Effectiveness Decline Over Time? (29:20) Is Self-Improvement Delaying Your Freedom? (30:30) How Sex Changes At Zero (39:13) Why Do Men Struggle to Talk About Intimacy? (43:14) The Best Ways to Move From Sex to Real Intimacy (50:47) What Comes After Hitting Zero? (57:57) How to Tell If Someone Is Truly Integrated (58:58) The Role of Discipline After Purpose (01:01:26) How Culture Around Men Has Shifted (01:03:32) What?s David?s End Goal? (01:07:51) How to Stay Fulfilled Long-Term (01:19:37) The Top Practices to Maximise Your Development Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate 1100 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why everyone misunderstands what obsession actually means, what the great paradox of self-awareness is, the six lessons you should learn to choose a life direction, the dark side of monk mode, why the internet will never help you 'find yourself' and much more.. Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Timestamps: (0:00) Ringing in Episode 1100 (0:25) Why Obsession Might Be Your Greatest Advantage (10:30) Is Self-Awareness a Double-Edged Sword? (21:56) Why Hard Times Reveal Your True Capability (27:34) 6 Lessons About Choosing Your Life Direction (37:53) Is Family the Ultimate Form of Freedom? (43:08) The Curse of Psychological Strength (54:41) The Dark Side of Monk Mode (01:02:58) 4 Interesting Differences Between the Sexes (01:11:55) Can Humans Really Handle Polyamory? (01:13:19) Does Our ?True Self? Really Exist? Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this birth rate debate, we explore: - The cataclysmic impacts of the current birth rates for future generations. - Why so many young women are opting out of motherhood. - What can be done to fix declining birth rates globally. - and much more... Guests: - Lyman Stone is a demographer, researcher, and a writer. - Simone Collins is an author and pronatalist advocate focused on fertility and demographic decline. - Stephen J. Shaw is a data scientist and filmmaker. Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ?https://chatgpt.com Timestamps: (0:00) Why We Should Be Worried About Birth Rate Decline (5:20) The Shocking Reality of Falling Fertility (8:12) What Happens If the Population Shrinks? (17:40) Is Low Fertility a Threat to the Economy? (25:39) Why Are Birth Rate Debates So Controversial? (38:46) Is Having Kids Too Expensive Now? (51:45) Why People Are Delaying Parenthood (58:41) Would Marrying Younger Fix the Problem? (01:01:45) Do Kids Actually Make You Happier? (01:12:14) Does Age Predict Fertility Levels? (01:18:34) The Hidden Risks of Selection Pressure (01:27:52) How Does Education Impact Birth Rates? (01:35:05) Do Men Want Families More Than Women Now? (01:38:59) Are We Choosing Travel Over Children? (01:45:06) Do You Lose Yourself When You Have Kids? (02:07:20) Should Mothers Get Free Education? (02:10:20) Are Women Being Blamed for Declining Birth Rates? (02:20:51) Why Is Everyone So Offended? (02:29:51) Should Fathers Be Doing More at Home? (02:39:41) Birth Rates vs Climate Change: What Matters More? (02:46:29) Should Governments Pay People to Have Kids? (02:57:48) Are Families Getting Smaller? (03:07:50) Are Tax Policies Punishing the Child-Free? (03:12:51) Is Education the Answer? (03:19:36) The Most Shocking Birth Rate Facts (03:26:47) Does Contraception Actually Affect Birth Rates? (03:34:46) Will This Change Your Mind? Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What?s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What?s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Garcia is a professional boxer and a WBC interim lightweight champion. What?s it like being the bad boy of boxing? Most people know Ryan Garcia from the chaos of his social media ? the outbursts, controversies, and viral moments. But behind the headlines is still an elite fighter operating at the very top of the sport. So who is Ryan Garcia away from the internet? What?s it like living under that level of pressure, fame, and scrutiny whilst trying to remain a world champion? Expect to learn how Ryan grew up and why he started boxing from a very young age, the most memorable moments of Ryan?s career, when Ryan figured out his life trajectory had gone too far the wrong way, if anger really helps you as a boxer, Ryan?s thoughts on Jake Paul, Conor Benn, McGregor and others, if Ryan has fears about future CTE issues and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Do Boxers Actually Think in the Ring? (0:48) Can Ryan Remember His Fights? (4:10) The Sacrifices You Have to Make to Be the Best (7:44) Why Ryan Started Boxing (10:47) The Biggest Lessons From Ryan?s Career (12:17) When Ryan Realised He Was Crashing Out (18:57) The Story Behind the Bohemian Grove Vision (21:53) What Really Happens at Bohemian Grove? (26:22) Does Anger Make You a Better Fighter? (30:23) Will Ryan Fight Conor Benn? (32:32) Is the Zuffa Deal Good For Boxing? (38:11) The Main Reason Fights Don?t Happen (40:24) How the Ali Act is Changing Boxing (41:20) Is Jake Paul a Legitimate Boxer? (47:39) Are Mayweather and Pacquiao Past It? (51:00) How Ryan Changed His Attitude Towards Money (55:34) Why It?s So Important to Have a Good Team Around You (01:00:41) Could Conor McGregor Make a Comeback? (01:05:37) Is Ryan Worried About the Long-Term Impacts of Boxing? (01:09:35) How Boxers Stay Ready for Anything Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Manson is a writer, entrepreneur, and a New York Times best-selling author. Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to again and again. Today, we get to go through some of his best lessons on life, love, and everything that makes us human. Expect to learn why it's important to do hard things, why it?s important to live your happiest life, why choosing a partner is also choosing their average Tuesday, why learning is the smart man?s procrastination, why you need to stop caving to the needs of others, 10 years of therapy in 1 minute, questions to ask yourself before you die and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Timestamps: (0:00) Why We Should Be Comfortable With Uncertainty (7:59) Is Friction the Key to Growth? (20:55) The Truth Behind Choosing a Partner (30:14) Why Self-Optimisation Isn?t For Everyone (39:18) Life Doesn?t Hand Out Pity Passes (54:48) Choose Someone Who Chooses You (01:10:57) Is Learning Just a Form of Procrastination? (01:21:01) Should We Prioritise Starting a Family? (01:24:57) Why Neediness is Pushes People Away (01:32:53) Does Hate Make People Dig Their Heels in? (01:44:14) Why Everything Worth Having Requires Sacrifice (01:50:13) 10 Years of Therapy Summarised into 1 Minute (02:10:42) How to Make Your Life Count (02:14:21) Stop Waiting For Permission (02:21:41) Find Out More About Mark Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Nik Nocturnal is a musician, YouTuber, and content creator. What is happening in modern metal music? The days of thrash and hair metal dominating culture are long gone, and something entirely new has taken their place. So what defines modern metal, why does it sound so different, and how has the internet changed the music industry forever? Expect to learn how big of an impact TikTok plays in shaping the way modern metal songs are written, which songs are the most influential songs in modern metal, what Nik thinks of AI-generated music, the most overused trends in metal right now, the tension between making art and making ?content? in music, the worst thing about being a YouTube musician and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ????https://chatgpt.com?? Timestamps: (0:00) How is TikTok Reshaping Metal Music? (8:24) Is Metal Music Better Than Ever? (17:36) Are We Living in a Golden Age of Metal? (25:39) How Pop Culture Is Reviving Metal (28:28) The Best Metal Songs for Nostalgia (34:55) Is Originality Dead in Music? (41:29) Is There Beef in the Metal Genre? (47:02) Who is Slipknot?s New Drummer? (50:22) How Long Have Kilswitch Engage Been Around? (51:05) Why is Metal Becoming Self-Aware? (54:04) How Hit Songs Are Really Made (58:52) Are Bands Being Engineered for Virality? (01:06:49) The Building Blocks of Nik?s Fast Songwriting (01:16:52) The Hidden Costs of Taking a Break (01:27:06) Why Creators Burn Out So Fast (01:35:51) The Power of the ?F*ck You? Pivot (01:40:34) Are Streaming Platforms Exploiting Artists? (01:53:44) How Song DNA is Improving Credit (01:56:16) What?s Next For the Alt Music Scene? (02:08:59) Metal Bands You Shouldn?t Miss (02:16:23) Where to Find Nik Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this evolutionary psychology debate, we explore: - Why women feel much more negatively towards young men than young men feel about them. - Why men are more often demonised and women are seen as victims. - How differing political views are quietly becoming one of the biggest relationship dealbreakers for young people. - and much more... Guests - Freya India is a writer and journalist focused on female mental health and modern culture. - William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. - Dr. Tania Reynolds is an Assistant Professor in Psychology at the University of New Mexico. Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ???https://chatgpt.com?? Timestamps: (0:00) Why Are Modern Women So Angry? (8:50) Do Most Women Lean to the Left? (15:37) The Rise of Male Looksmaxxing (21:10) Why Men and Women Have Different Preferences (32:38) ADoes Insecurity Make Us More Extroverted? (35:33) How Women Adapted So Well to the Modern Workplace (38:36) Are Male Mental Health Incentives Actually Pushing Against Opening Up? (53:26) The Hidden Rise of Benevolent Sexism (59:33) Do Women Find Aggression Attractive? (01:07:44) What Sex Dolls Reveal About Male Desire (01:14:10) Who Resents the Opposite Sex More? (01:19:15) Do Men Get the Ick Too? (01:21:58) Why Privileged Women Feel More Pessimisti (01:25:15) Can Men Be Victims Too? (01:28:20) Why Attractiveness Is the Ignored Privilege (01:32:59) Should You Be Friends Before Dating? (01:39:11) Is Effortless Beauty More Attractive? (01:45:04) Where to Find Everyone Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jefferson Fisher is a trial attorney, legal educator, and content creator. Why are the conversations that matter most the hardest to have? When something meaningful needs to be said, we often avoid it, only making things worse. So how do you structure a difficult conversation the right way, and connect with someone not just logically, but emotionally? Expect to learn why we fear conflict in communication and why it?s so scary but necessary to navigate, how to deal with conflict more effectively, the best ways to respond to an insult, why being right feels so good, what?s realistic and true about working out if someone?s lying to you, how to properly connect in any communication and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Timestamps: (0:00) Why Communication Feels Harder Than Ever (0:41) Is Conflict Really Something to Fear? (1:45) Why Are We So Quick to Lose Control? (2:56) What Actually Triggers Us? (7:57) We Need to Learn How to Hold Space For Others (14:59) The Best Ways to Regulate Any Conversation (17:34) Simple Tricks to Stay Calm in Difficult Conversations (25:22) What Is Your Anger Really Hiding? (31:39) Are You Making This Mistake During Conflict? (33:24) Why Setting Boundaries Feels So Difficult (36:56) How Do You Handle Passive Aggression? (39:55) Does Childhood Shape Passive Aggressive Behaviour? (42:20) The Best Way to Deliver Bad News (52:28) Are You Carrying Other People?s Emotions? (56:45) The Shame of Small Fears (01:06:02) How to Avoid Frustration When You?re Being Misunderstood (01:09:15) How Much Does a Divorce Raise Your Heart Rate? (01:13:50) Is Silence the Best Response to Insult? (01:26:32) Why Do We Hide Behind ?Just Joking?? (01:28:51) Do Certain Phrases Make You Sound Weak? (01:31:15) Where Does Self-Assurance Come From? (01:36:09) What Makes Someone Sound Truly Composed? (01:38:17) Can You Be Assertive Without Being an A**hole? (01:41:33) Why We Need to Be Intentional With Our Words (01:47:04) Is Being Right Overrated? (01:52:29) Why We?re Obsessed With Winning Arguments (01:53:06) The Biggest Clues Someone is Lying to You (01:56:42) The Best Way to Repair After Conflict (01:59:33) Why Tough Times Build Stronger Relationships (02:01:08) What Really Makes a Great Partner? (02:02:56) Lessons From a Trial Lawyer (02:06:47) The One Rule Behind Great Communication (02:10:02) Find Out More About Jefferson Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ???lnkfi.re/SN-Goggins??? How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ???lnkfi.re/SN-Peterson??? The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ???lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercedes Coffman is a writer, researcher, and cultural commentator. What?s happening with modern dating? People who are genuinely ready for a relationship feel frustrated, even punished by a shallow dating pool, yet others seem to find real love every day. So what?s actually broken, and what can be fixed? Expect to learn why avoidant culture is changing relationship expectations, if modern dating is punishing emotionally available people, why dating fatigue is kicking in, if someone is actually too busy for you or if they just say they are, the most common ways people unknowingly sabotage their own relationships, why you can just ?fix her? and much more? Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get a Free Sample Pack of LMNT?s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Timestamps: (0:00) How Avoidant Culture is Rewriting Relationships (1:55) Does Modern Dating Punish Emotionally Availability? (4:20) What Makes Emotionally Available People Vulnerable? (8:51) How to Spot Emotional Availability (12:00) What Does a Perfect Match Really Look Like? (13:33) What Blocks True Alignment? (16:39) Are We Too Obsessed With Love? (25:28) Why Discernment is the Ultimate Relationship Skill (34:23) How Do Rom-Coms Distort Our Love Lives (37:02) Romantasy: Escapism or Soft-Core Porn? (39:55) Does Desire Outpace Emotional Capacity? (42:53) Why We Self-Sabotage in Relationships (45:10) The Best Way to Build Emotional Capacity (46:16) Does Trauma Drive Relationship Self-Sabotage? (49:32) We Need to Start With Self-Acceptance (01:04:07) Why We Crave Chaos and Stability (01:07:34) Love Bombing: The Most Dangerous Red Flag (01:14:15) Who Falls Hardest Into Limerence? (01:17:35) Why Inconsistent Praise Hooks You In (01:25:37) The Wrong People Are the Hardest to Get Over (01:27:30) Stop Being So Hard on Yourself (01:28:53) How to Comfortably Hold Your Boundaries (01:30:33) Where to Find Mercedes Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second edition of this new experimental episode format, we explore: - If Kratom is more addictive than heroin - What the latest and greatest life hacks are - Who actually is the highest-earning athlete in history - and much more? Guests: - Gary Faust is a comedian and writer. - Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. - George Mack is a writer, marketer and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ??https://chriswillx.com/deals?? Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ???https://chatgpt.com?? Timestamps: (0:00) Peanuts in Coke? Is This a Good Idea? (2:19) The Most Ridiculous Paycheck in Sports History (5:53) Is the Mainstream Media Overhyped? (13:45) UK vs the Roman Empire: Who?s Actually Better? (16:31) Would Claude Beat Grok in a Fight? (17:38) Is the LGBTQ+ Acronym Getting Out of Hand? (23:42) Why No One Takes Mental Health Seriously Anymore (27:26) Is Kratom More Addictive Than Heroin? (38:19) What Can DNA Testing Reveal About You? (46:09) Do You Remember Every Porn Video You?ve Ever Watched? (49:18) The Ultimate Trick to Boost Uber Eats Tips (51:48) The Peak Bachelor Pad Setup (53:38) Are Norwegian Prisoners Living Better Than Us? (55:44) The Analyst Who Sounded the Alarm on Hormuz (01:00:20) Are Gay Relationships a CIA Strategy? (01:05:14) Is Flighty the Greatest Life Hack? (01:08:08) Can We Trust Studies Anymore? (01:12:17) Is California Trying to Bury Fraud? (01:18:04) Do Your Game Choices Define You? (01:23:13) Are Likes and Views Changing How We Consume Content? (01:34:19) Does Everyone in the UK Know the King? (01:40:05) Could a Dinner Have Stopped WWII? (01:41:55) FTX?s Painful Anthropic Fumble (01:47:53) Does Momentum Suffocate Talent? (01:52:28) What If Ja Rule Co-Founded Apple? (01:53:19) How Supernormal Stimuli Hijack Your Brain (01:59:23) The Burning Monk and the Extremes of the Human Mind (02:03:29) Why Everyone?s Dooming About AI (02:06:18) Could AI Replace Doctors? (02:11:19) The Craziest One-Day Price Move (02:13:07) Is AI Learning From Indian Factories? (02:17:12) Wait? His Dad?s in the Rock Hall of Fame?! Extra Stuff: Get my free reading list of 100 books to read before you die: ??https://chriswillx.com/books?? Try my productivity energy drink Neutonic: ??https://neutonic.com/modernwisdom?? Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ??lnkfi.re/SN-Goggins?? #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ??lnkfi.re/SN-Peterson?? #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ??lnkfi.re/SN-Huberman?? - Get In Touch: Instagram: ??https://www.instagram.com/chriswillx?? Twitter: ??https://www.twitter.com/chriswillx?? YouTube: ??https://www.youtube.com/modernwisdompodcast?? Email: ??https://chriswillx.com/contact?? - Learn more about your ad choices. Visit megaphone.fm/adchoices