You don?t always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions ? and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reveal how paying attention to what you feel can reveal what you value. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Emotions are like opinions ? everyone has them. Thanks to the pioneering research of today?s guest, we know that it?s possible to transform our feelings by changing how we think and talk about them. Lisa Feldman Barrett is a psychologist and neuroscientist at Northeastern University and Harvard Medical School. In this episode, Lisa and Adam bust myths about how emotions are constructed in the brain and experienced in the body. They discuss the surprising evidence that language doesn?t just describe emotions ? it shapes them. And they examine how managing your emotions is easier than you may realize. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Jennifer Garner?s roles ? from ?13 Going on 30? to ?Juno? to ?Alias? ? often center strong women who know how to achieve great things. In a fun and surprising live conversation, Jennifer chats with Adam about his latest book, ?Hidden Potential.? They dive into the most eye-opening findings in Adam?s research and the unexpected factors that build character and long-term success. Plus, the two dream up the ideal school ? and discuss what it?s like to be both ?Type A? and ?Type Z? parents. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

As a clinical psychologist, Becky Kennedy works with parents to raise good kids. She?s best known as Dr. Becky on Instagram, and has been called the "Millennial parenting whisperer" for good reason. Becky and Adam challenge the widespread belief that it?s a parent?s job to make their children happy, talk candidly about the surprisingly difficult task of setting and maintaining boundaries, and dig into the science and practice of helping kids (and adults) deal with the ups and downs of life. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Daniel Kahneman is a Nobel Prize winner who transformed our understanding of the biases that cloud our thinking. In this conversation, he and Adam explore when to trust our intuition and when to second-guess it. Danny explains how he finds joy in being wrong, spells out steps to smarter interviewing, and reveals how he?the master decoder of decision-making?makes decisions. Find the transcript for this episode at go.ted.com/RT-Kahneman

Maurice Ashley is a trailblazing chess grandmaster ? the first African-American player to claim that prestigious title. He?s also a chess coaching legend, as spotlighted in Adam's new book, ?Hidden Potential.? Adam and Maurice discuss the lessons from losing, the benefits of respecting your opponents, and what drives a winning strategy in chess and life. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

If you think of the arts as entertainment or luxury, Susan Magsamen and Ivy Ross might ask you to reconsider. The authors of the New York Times bestseller ?Your Brain on Art? argue that engaging with music, craft projects, and museums can transform our lives in unexpected ways. Susan, Ivy, and Adam delve into the fascinating science of neuroaesthetics, and explore how art can unlock creativity, enhance well-being, and enrich communities. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Elliot Aronson is one of the preeminent psychologists of the 20th century ? his mentors were Abraham Maslow and Leon Festinger, and his award-winning psychology textbooks are seminal even for non-psychologists. Adam asks Elliot about his pioneering work on making mistakes and cognitive dissonance, or the discomfort we feel when we realize that our attitudes or actions contradict our values. Then, the two discuss the dangers (and upsides) of rationalizing our beliefs ? and strategies for making better decisions while keeping an open mind. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

We usually wear our thickest armor at work, and Brené Brown has blazed the trail of teaching us why and how to shed it. In this conversation, Adam and Brené unpack the power of showing vulnerability at work ? and explore how much is too much. Learn when and where to set boundaries, find out how to get more comfortable with being uncomfortable, and hear Brené rethink a key assumption that she took for granted in her own work. The transcript for this episode is available at go.ted.com/RT-vulnerability

Poet and author Maggie Smith isn?t sure where she falls on the spectrum from optimism to pessimism. But her viral poem ?Good Bones? and her bestselling books have inspired countless readers with profound insights on the messiness of being human. In this episode, Maggie and Adam discuss strategies for handling complex emotions, sustaining hope while acknowledging reality, and accepting ambiguity in life and art. They explore the value of asking questions that may not have a satisfying answer ? or any answer at all. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Rainn Wilson was a late bloomer: he landed the role of Dwight Schrute on ?The Office? after over a decade of struggling as an actor. But success didn?t solve all of his problems ? and it even created some new ones. In this live conversation for the Authors@Wharton series, Adam asks Rainn about his unlikely journey to stardom and how it led him into exploring the insights that philosophy, psychology, and the world?s great spiritual traditions can offer on modern life?s existential questions. They also discuss Rainn?s favorite moments from ?The Office? and do some improv when Dunder Mifflin invites a certain organizational psychologist to talk to Dwight.

Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Many people are obsessed with optimizing their lives, but this might be a suboptimal way to live. Adam brings together psychologist Barry Schwartz (author of ?The Paradox of Choice?) and applied mathematician Coco Krumme (author of ?Optimal Illusions?) to discuss the dark side of maximizing everything. The three discuss the unintended consequences of always aiming for the best, debate different strategies for individuals and societies to make better choices, and explore how it?s possible to pursue success without sacrificing happiness.

Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Before his stories regularly appeared in The New Yorker, before the MacArthur and Guggenheim Fellowships, and before being named one of the world?s most influential people by TIME, George Saunders was a roofer. And a doorman. And a technical writer. In this episode, George sits down with Adam and shares what he?s learned from his winding path towards becoming a professional author, the secrets of creating work that sticks, and how to receive feedback and elevate our rough drafts.

Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

Malcolm Gladwell hosts a rollicking live discussion about Adam's new book, "Hidden Potential: The Science of Achieving Greater Things," which is out today. They explore why we overemphasize innate talent, how Adam grappled with impostor syndrome as a writer and perfectionism as an athlete, and how to chart a path toward achieving greater things. They also discuss the evidence on affirmative action ? and riff on topics ranging from humility to psychoanalysis to whether Lions or Bills fans suffer more.

Mentoring plays an important role in growth and success for both mentors and mentees. But finding the right mentor ? and being an effective one ? is easier said than done. Adam digs into the science of what makes a good mentor, learns what it takes to build a strong bond from an extraordinary mentor-mentee pair, and busts lasting myths that prevent us from unlocking our potential. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

Bureaucracy exists to provide consistency and structure, but it often stifles creativity and productivity ? and breeds misery. In this episode, Adam investigates why we wind up with stupid rules, how to cut red tape without creating chaos, and what it takes to hack bad policies for a greater good. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

Many people don?t use all their paid time off from work ? and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

Meetings often drain our joy and sap our focus ? and meeting overload kills productivity. So why do we have so many of them, and is a better world possible? Adam investigates the science of improving meetings and explores how workplaces are fighting meeting bloat. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

As a therapist, Nedra Glover Tawwab has spent years helping people set boundaries in their personal and professional lives. As the New York Times bestselling author of the books ?Drama Free? and ?Set Boundaries, Find Peace,? her wisdom often goes viral on Instagram and beyond. Nedra sits down with Adam for an insightful discussion on why people struggle with creating boundaries, how we can deal with saying ?no,? and why setting a boundary is the ultimate act of self-respect. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

As the founder and CEO of Khan Academy, Sal is a pioneer in the education technology space. With millions of users and billions of views, he?s been recognized as one of Time?s ?100 Most Influential People,? and now he?s at the forefront of using AI to enrich learning. Sal and Adam have an exciting discussion about the role of AI in the classroom, discuss the opportunities and challenges of designing tools that foster true critical thinking, and share their visions for the future of education.

With his sharp observational comedy and dry wit, Jim Gaffigan has been making people laugh for decades. He?s a stand-up comedian, actor, writer, and producer who has earned an Emmy award and multiple Grammy nominations. He opens up about his early career shift from marketing to comedy, the art of crafting jokes that land, and the often exasperatingly funny experience of parenting. Jim?s latest special, ?Dark Pale,? is now streaming on Amazon. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Chip and Joanna Gaines are best known for their hit reality TV home renovation show ?Fixer Upper.? The married couple has delighted audiences by finding charm in unexpected places, and now Chip and Joanna are building their own empire extending from furniture and homewares to a Gaines TV channel. But their greatest achievement has been building a thriving partnership at work and home despite dramatic differences between their personalities. Chip and Joanna talk with Adam about how introverts and extraverts collaborate, the challenges and rewards of doing business together, and the lessons they?ve gleaned from their entrepreneurial journey. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

As they dreamed up iconic characters like Buzz and Woody, Pixar reinvented how animated movies are made. But first, they had to build a culture to make this magic possible. Pixar's co-founder and longtime president Ed Catmull and Oscar-winning Chief Creative Officer Pete Docter talk with Adam about how to spark and sustain creative collaboration. They also reveal the secret to great storytelling, discuss how to maintain and evolve a vision, and reflect on the lessons learned from working closely with the ever-enigmatic Steve Jobs. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Baratunde Thurston is an Emmy-nominated writer, activist and comedian. Whether it?s through his witty and thoughtful work at The Onion or The Daily Show, or via in-depth reflections in a New York Times best-selling book or a hit podcast, Baratunde is adept at addressing complex ideas with compelling stories and serious issues with levity. Baratunde speaks with Adam about the evolution of his communication style, shares ideas on what kind of storytelling actually moves the needle for an audience, and discusses the surprising ways in which he?s rethinking his approach to AI. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Award-winning researcher and pioneering psychologist Brian Little has plenty of accomplishments under his belt. He?s the author of the bestselling books ?Me, Myself, and Us? and ?Who Are You, Really?? His TED Talk on the science of personality has tens of millions of views and he?s been elected a Favorite Professor multiple times at Harvard. And he?s also Adam?s favorite psychologist ? and personal mentor. Brian and Adam talk about how our personal projects shape our well-being, the nuances of introversion and extraversion, when it makes sense to act out of character, and what our daily pursuits reveal about us. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Margot Lee Shetterly used to be an investment banker, a business owner, and a content marketing and editorial consultant. Now she?s the author of the #1 New York Times bestseller ?Hidden Figures,? which chronicles the challenges and contributions of the Black women who worked at NASA from the 1930s through the 1960s. Margot and Adam talk about the process of finding and researching the story behind ?Hidden Figures,? how to navigate career transitions, and why reframing familiar tales creates more complex and compelling narratives. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits?, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

When Chobani founder and CEO Hamdi Ulukaya first arrived in the U.S., he had little money and no big plans. But combine his childhood growing up in a nomadic dairy-farming Kurdish family, some college-level business courses, and a lot of spunk, and his winding trajectory is a unique story of an entrepreneur finding his north star. Today, Adam asks Hamdi about his ?anti-CEO playbook? and the business philosophies he leads with, which aim to prioritize people over profit. Hamdi also shares the work he is doing with refugees around the world, and why he invests in projects with adaptable plans and resilient people. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Before Agnes Callard was a philosophy professor at the University of Chicago, she was on her high school debate team ? and she still loves to debate anything and everything. Her work regularly appears in major outlets such as The New York Times, and she was recently profiled in The New Yorker for her radical openness to rethinking her life. Agnes and Adam discuss the difference between ambition and aspiration, the art of thought-provoking conversations, and whether listening or arguing helps you do your best thinking. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

When John Mackey co-founded Whole Foods, he didn't consider himself an entrepreneur. But after 42 years of leading the company ? and spearheading its sale to Amazon ? Mackey has proven that a business with purpose can succeed and scale. John speaks with Adam at an Authors@Wharton live event about his Whole Foods journey, from living in his first store to selling the company. They discuss the pros and cons of 5-year plans, strategies for staying flexible and adaptable, and the role of passion in a career. This conversation was recorded live at Authors@Wharton. The transcript for this episode is available at go.ted.com/rethinkingmackey Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Admiral Linda Fagan is the Commandant of the U.S. Coast Guard ? and the first woman to ever lead a branch of the U.S. military. She speaks with Adam about facing impostor syndrome and breaking glass ceilings, spearheading a bold vision for change in the military, and why she believes good leadership requires confidence and humility. Transcripts for ReThinking are available at go.ted.com/RWAGscripts.

WorkLife will be back for Season 6 in September. Until then, check out this preview of Fixable, a new work call-in podcast from the TED Audio Collective. Harvard Business School professor Frances Frei and her wife, CEO and bestselling author Anne Morriss, host unfiltered conversations to help solve everyday organizational challenges?big and small. If you want to be on Fixable, email [email protected] or call our hotline at 234-Fixable (that?s 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem. You can listen to Fixable wherever you're listening to this.

Brené Brown and Simon Sinek are two of the world's most influential thought leaders. They?ve shared their insights on the power of vulnerability and purpose in viral TED talks, hit podcasts, and bestselling books. Adam invites Brené and Simon to a lively discussion about the most important skills for leaders to build -- and the most vital steps for organizations to put people first. Together, they also field audience questions on earning trust, giving upward feedback, and creating better leadership opportunities for the next generation. Transcripts for ReThinking are available at go.ted.com/RWAGscripts.

Six-time NBA All-Star and Hall of Famer Joe Dumars spent 14 years with the Detroit Pistons. As the quiet leader of multiple championship teams, he guarded Michael Jordan ?who said he did it better than anyone else? and helped keep teammates like Dennis Rodman focused. Although it was the ?Bad Boys? era, Joe was the first-ever recipient of the NBA Sportsmanship Award, which is now named after him. After playing hard ? and fair ? Joe went on to spend another 14 years as the Pistons? president of basketball operations, and is now a top executive in the NBA. Joe speaks with Adam about his leadership style both on and off the court, and shares the wisdom he?s learned about managing all kinds of people ? and making teams better. Transcripts for ReThinking are available at go.ted.com/RWAGscripts.

Ginni Rometty rose through the ranks at IBM to become their first female CEO. After leading the iconic tech company from 2012 to 2020, Ginni chronicled the experiences and lessons learned in her memoir, ?Good Power.? In a candid conversation at the Authors@Wharton series, Ginni talks with Adam about cultivating and harnessing influence, leading change through highlighting what will stay the same, and her cautious optimism about the future of AI. Transcripts for ReThinking are available at go.ted.com/RWAGscripts.

Steve Martin has made an award-winning career out of taking on new identities?from actor and comedian to musician and novelist. Over the years, he?s learned that the best way to find yourself is by imitating your role models. He explores how to do that in a new audiobook, So Many Steves, with his longtime friend Adam Gopnik, the New Yorker writer and author. Steve and Adam join Adam Grant for a riveting discussion about impersonation and authenticity, humor and writing, success and happiness, and valuing the friends you make along the way. Transcripts for ReThinking are available at go.ted.com/RWAGscripts.

For 15% off So Many Steves, use the code ADAMGRANT at pushkin.fm.

How do you build a team capable of winning the Super Bowl? Seattle Seahawks coach Pete Carroll believes it comes down to strong relationships?ones that extend beyond the field and last for a lifetime. He talks with Adam about taking accountability for failures, the differences between regard and respect, and the rituals he?s developed over years on the job that have helped him create trust and communication in his team. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

The first time Tara Westover ever stepped into a classroom, she was seventeen. Today, Tara has a PhD in history and a #1 New York Times bestselling book, ?Educated?, a memoir about her experience growing up undereducated in rural Idaho in a Mormon survivalist family. Tara and Adam talk about the triumphs and struggles of educating yourself and others, what it takes to open other people?s minds, and the difficult and surprising emotions that arise when we challenge ?and even change? our beliefs. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

What motivates us to do? well, anything? Uri Gneezy is a behavioral economist who has changed our understanding of how incentives influence our decisions and actions. Adam and Uri take a deep dive into the psychology of rewards and punishments -- and when and why they backfire. Uri?s latest book ?Mixed Signals: How Incentives Really Work? is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Andy Weir is the bestselling author of The Martian and Project Hail Mary. He?s known for weaving deep, carefully researched science into his novels, building intricate sci-fi worlds that have captivated millions of readers. But here?s a plot twist: Andy doesn?t actually love the act of writing itself ? so how does he motivate himself to do it anyway? Adam talks with Andy about the creative process, the skills involved in discarding bad ideas, finding joy in worldbuilding and research, and why you should never be writing with a sequel in mind. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Sian Beilock is a cognitive scientist who specializes in why we choke under pressure. She?s also the first woman to be elected President of Dartmouth College. Sian shares with Adam her unique perspective on delivering results in high-stress environments, the value of sitting with discomfort, and strategies for guarding against performance anxiety. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

ChatGPT, the artificial intelligence chatbot capable of generating human-like text, seems to be everywhere. But how trustworthy are these tools -- and what do they mean for the future of writing and work? Adam brings AI entrepreneur Allie Miller and innovation and entrepreneurship professor Ethan Mollick to discuss the capabilities of ChatGPT, debate its merits and downfalls, and ponder what we should -- and shouldn?t -- leave to AI. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

As a novelist, Jennifer Lynn Barnes has earned acclaim from critics and fans alike ? her series The Inheritance Games has sold over a million copies. Before she became a bestselling author, she was a leading researcher in psychology on what draws us to fiction ? and how it affects us. Jennifer and Adam discuss the psychology of reading and writing, fiction and fandom, and the role of imagination in the stories we love most. Then a special guest co-host (Adam?s daughter!) asks Jennifer about creativity, her favorite characters, and what makes a piece of writing original. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Justin Gregg is an animal cognition expert -- he studies what goes on inside the heads of other creatures, and what that means for us. He?s a captivating science writer: one of his specialties is explaining whether dolphins are actually smart, and his most recent book is ?If Nietzsche Were a Narwhal.? In an expansive conversation, Justin and Adam discuss what makes the human mind unique, muse over the life lessons we might learn from the animal world, and debate whether or not, when it comes to consciousness, ignorance is really bliss. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Yo-Yo Ma began playing the cello at age four, played for Presidents John F. Kennedy and Dwight D. Eisenhower at age seven, and has been touring the world since. He?s released over 100 albums and won 19 Grammy awards, and he?s won both the National Medal of the Arts and the Presidential Medal of Freedom. Yo-Yo talks with Adam about his experience with burnout, how he sustains his energy and creativity, and what it means for music to connect ?and celebrate? humanity. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Jody Avirgan has played and reported on sports at the highest levels. After being one of the few professional Ultimate Frisbee players to be featured in a Sportscenter highlight, he pivoted to a career in radio, where he?s produced thoughtful stories on acclaimed shows like ESPN?s 30 for 30, Freakonomics, and 99% Invisible. Now he?s the host of Good Sport, a new podcast from the TED Audio Collective. Jody and Adam dive into what forges great leadership on and off the field, explore why certain cities and communities become hotbeds of talent, and discuss why sports are more than just fun and games. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

As a clinical psychologist, Becky Kennedy works with parents to raise good kids. She?s best known as Dr. Becky on Instagram, and has been called the "Millennial parenting whisperer" for good reason. Becky and Adam challenge the widespread belief that it?s a parent?s job to make their children happy, talk candidly about the surprisingly difficult task of setting and maintaining boundaries, and dig into the science and practice of helping kids (and adults) deal with the ups and downs of life. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Abby Wambach is one of soccer?s all-time greats. But in 2015, after she retired with two Olympic medals, a FIFA World Cup Championship, and six U.S. Soccer Athlete of the Year awards under her belt, she wasn?t sure what would be next. In this jam-packed conversation, Abby shares how she rethought her life and work. She and Adam discuss the challenges with maintaining motivation, what makes teams great, and how to know when you?ve accomplished enough. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Kaja Kallas is the current Prime Minister of Estonia ? and the first woman to hold the position. Her perceptive communication and bold action against the threat of Russian authoritarianism has bolstered her reputation as a leader we should all be paying attention to. The Prime Minister talks to Adam about what we can learn from the past when thinking about future consequences, the risks of being inauthentic, and what qualities distinguish the best leaders from the rest. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Claude Steele is one of the most influential social psychologists of all time. As a Stanford professor, he?s best known for his groundbreaking research on how the threat of being stereotyped undermines our performance. Adam talks with Claude about why the mere possibility of being stereotyped affects us, how we can protect ourselves from the harmful effects, and what healthy self-affirmation looks like. Transcripts for ReThinking are available at go.ted.com/RWAGscripts