A topic that I?m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen. In this clip, he explains how our attention has become one of the most valuable commodities in today?s world, why our devices are designed to keep us hooked, and he shares some simple ways we can begin to take back control and reconnect with what really matters. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/381 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation ? and it?ll shift the way you think about your energy, your career, and how you?re spending your one life. My guest is Pippa Grange, the renowned psychologist, performance coach, and author of Life Reclaimed. Pippa spent 25 years working with the highest performers in the world of business and sport (including her famous stint with the England football team). But her wisdom today is for all of us ? particularly anyone who feels like they?re running on empty, or that the way they?re living isn?t working for them anymore. We begin by talking about why overperformance is so prevalent these days, and why it?s not a personal failing but a cultural shift. Pippa describes burnout as something that happens when life?s pace and pressure outweighs our ability to cope. We overperform at work, at home, even socially ? and we?ve forgotten what balance looks like. The solution? Her framework of ?regenerative performance?, built around a simple but powerful cycle: perform, rest, renew. And if that sounds familiar, it?s because it?s happening right in front of us every day ? in nature. For Pippa, nature is the most intelligent model we have for sustainable human performance. After all, we?re a part of the natural world ? and it?s moving away from these instinctive, biological cycles that has led to our collective burnout. Fortunately, she?s developed four core principles to guide us from overperformance into regenerative performance. They?re all about listening to the intelligence of the body rather than overriding it; tuning into our natural selves to develop sustainable patterns. And she brings the principles to life with practical tools you can use straight away, including a simple midday check-in that takes under a minute ? and that I?ll definitely be incorporating into my day. This is a really important conversation, which offers a valuable, viable alternative to giving up. Follow Pippa?s advice and you can reconnect with your natural cycles. You can make meaningful change from within your life, rather than trying to escape it. It?s time to stop pushing through and start reclaiming the life you were meant to lead. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live   Thanks to our sponsors: https://dohealth.co/livemore https://thewayapp.com/livemore https://boncharge.com/livemore   Show notes https://drchatterjee.com/656 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In our hyper-connected modern world, where we have access to artificial light and food around the clock, we?ve drifted far from our body?s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I?ll be featuring inspirational stories and practical tips from some of my former guests.  Today?s clip is from episode 479 of the podcast with Global Head of Human Performance and Principal Scientist at WHOOP, Dr Kristen Holmes.  In this clip, we discuss practical strategies for harmonising our circadian rhythms in the context of modern life. Kristen explains how factors like late meals and irregular routines can disrupt your body?s natural rhythms, and shares some simple changes that can make a real difference. This episode is packed with actionable insights, and I hope it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Show notes and the full podcast are available at drchatterjee.com/479 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation ? and the science to prove it has been mounting up for decades? Professor Daisy Fancourt, one of the world?s leading health researchers, has uncovered a wealth of evidence linking engagement with the arts to improved mental and physical health. It?s all collected in her wonderful book, Art Cure, and I only wish it had existed as required reading when I was a medical student. Daisy agrees it?s been a ?bizarrely well-kept secret?. We think of creative pursuits ? music, theatre, dancing, arts and crafts ? as ?nice to haves? but not necessary parts of life. But she believes a public awareness shift is on the horizon. Just as we?ve come to understand that exercise is an essential component of health, so too will we realise that ?art as medicine? is a scientific fact ? one to be prescribed not ignored. It?s quite the promise ? and a really exciting one to consider. Because for most of us, the arts represent enjoyment. So this health advice could be the easiest and most pleasurable you?ve ever followed! During this conversation Daisy and I discuss what engaging with the arts really means, and why it differs from non-creative, relaxing activities. We talk about the rise in screen-based ?junk? art, and why the post-pandemic continuum of virtual experiences can?t match real-world ones. And we explore how the arts tick lots of wellbeing boxes, from arousing nostalgia to firing the imagination, building confidence and communities to getting us moving. Most of us instinctively get it: the creative side of life is good for us. The science behind it though, is extraordinary. From lowering blood pressure to slowing biological ageing, reducing dementia risk to lowering inflammation, these aren?t small effects. Engaging with the arts has even been shown to cut older adults' risk of dying by 31 percent. Yet none of this has made it into mainstream health conversations ? until now. There is so much packed into this joyous episode, from the surprising power of music to the unique combination of benefits that come from dancing. Daisy also shares some original ways to incorporate the arts into your life more ? you?ll never think of your five a day, or your commute, in the same way again. We?re born creative and embrace it in childhood, but I think we stop prioritising it as adults. This conversation will kickstart it again. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://heights.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/654   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist, and respond in an exaggerated way to everyday situations. Today?s clip is from episode 569 of the podcast with Jonny Miller - founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students how to cultivate calm, rewire reactivity and restore aliveness. In this clip he shares why learning to work with your body can change how you respond to stress, reduce reactivity, and help you move from overwhelm to calm. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/569 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Ever wondered why you can?t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you?re soon back where you started ? frustrated, ashamed and wondering what?s wrong with you? This episode has the answers you need, along with a roadmap for regaining control. I?m speaking with Dr Jen Unwin, a clinical psychologist who has struggled with and overcome food addiction. And if you?re thinking ?I didn?t think that was a thing? then stay tuned for the facts that will convince you otherwise. Over decades trying to understand her own relationship with food, Jen discovered that for a significant number of people, a compulsive habit around sugar and ultra-processed foods is real and damaging. In this enlightening conversation, she explains how sugar lights up the same reward centres in the brain as nicotine and alcohol. And how our hunter-gatherer ancestors may not have needed an ?off switch? for eating, but our modern food industry makes it almost impossible for vulnerable people to say no. The research is strong ? and Jen is part of a charity campaigning to have food addiction formally recognised by the World Health Organization. That way millions of people would be able to get help from their doctors, in the same way as people with drug and alcohol misuse disorders ? instead of being dismissed for a lack of discipline or willpower. Many of us get cravings or have a fondness for sweet or ?blissy? foods. So when does that tip into addiction? Jen shares a clever, six-point, self-assessment tool called CRAVED, which you can use right now to understand whether your relationship with food might be problematic. And we get super practical, with advice on whether cutting down or going cold turkey is right for you, how to handle social situations when everyone around you is indulging, and how to set up your home environment for success. Whether you score one or six on the CRAVED scale, I?m certain there?s something in this conversation for everyone. And if you?re someone who has been battling this quietly, perhaps feeling ashamed or hopeless, I honestly believe Jen?s message might mark a turning point for you ? one that helps you see a way forward. Fill out our audience survey via https://drchatterjee.com/survey Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://thesleepreset.com/podcast https://boncharge.com/livemore Show notes https://drchatterjee.com/652   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today?s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I?ll be featuring inspirational stories and practical tips from some of my former guests.  Today?s clip is from episode 404 of the podcast with Dr Tommy Wood. Tommy is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, US.  In this clip, we aim to cut through some of the confusion about caffeine, including how it may affect your energy, focus, sleep, stress levels and even performance in ways you may not expect. We discuss why caffeine isn?t simply ?good? or ?bad?, why timing and dose matter, and how finding what works for you may be the most important thing of all. Thanks to our sponsor ???https://thewayapp.com/livemore  Show notes and the full podcast are available at drchatterjee.com/404 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This podcast could change the way you think about every goal you?ve set, every relationship you?re struggling with ? and every story you tell yourself about what you?re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you?ll hear in this conversation might be the most practical, liberating idea you come across all year. I?m speaking with Nir Eyal, the bestselling author of Hooked and Indistractable, whose powerful new book Beyond Belief draws on years of research into the psychology of why we limit ourselves ? and how to stop. Nir opens the conversation with a striking claim: human beings never perceive reality as it truly is. Our brains filter everything through our existing beliefs and expectations, and most of the time, we have no idea it?s happening. The good news? Once you understand this, you can start choosing beliefs that actually work for you. In this conversation, we explore why persistence ? not talent or intelligence ? is the number one predictor of whether you?ll reach your goals. Nir reveals the crucial difference between pain and suffering, including the astonishing story of a man who underwent surgery without anaesthetic and felt no suffering at all. We talk about why positive thinking may not be the motivator you think it is, and what the research says you should do instead. And Nir shares his crucial insight that beliefs are tools, not truths. So we can choose which to adopt based on whether they serve us. Nir shares some personal stories of how he?s used his tools to lose weight, repair relationships and reframe his ADHD diagnosis as a skills gap not a debilitating condition. But what you?ll love most about listening is the clear, practical framework he gives us for doing the same. You?ll learn how to spot the beliefs that are draining you and ask, could the opposite be true, even just for a while? Whether you?re navigating a health challenge, a difficult relationship, a career crossroads, or just that nagging voice telling you it?s too late, tune in for the solution. It?s never too late to swap limiting beliefs for ones that liberate you instead. Fill out our audience survey via https://drchatterjee.com/survey Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/650   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today?s guest believes that even when things don?t go our way, there?s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ?When Things Don?t Go Your Way: Zen Wisdom for Difficult Times.? In this clip, we discuss the crucially important notion that we always have a choice in how we interpret and respond to life?s challenges even when things don?t go our way. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a powerful case for rethinking immunity. It?s not just a defence mechanism you call on to fight a cold. It?s your body's wellness system, quietly influencing everything from your mood and metabolism to your risk of heart disease, dementia and cancer. Jenna is one of the UK's leading immunologists and a bestselling author. Her latest book, Immune to Age: The Game-Changing Science of Lifetime Health, explores the deep connection between our immune system, how we live, and how well we age. Jenna combines robust science and personal honesty in everything she does and this, her second conversation for the podcast, is no exception. Jenna explains what the immune system actually is, what it does, and why ?boosting? it isn?t something you want to do on a regular basis. We explore the link between chronic stress and inflammation. And we discuss how your thoughts, relationships and daily habits are constantly sending signals to your immune system that either help or hinder it. She also reveals why midlife is a genuine biological turning point. It?s the moment when genes that protected you in the first half of life start working against you, with consequences for your gut health, bone density and long-term wellbeing. But if that sounds bleak, Jenna also shares plenty of practical advice, learned from the personal upheavals that shaped her fantastic book. From leaving a misaligned marriage and job, to discovering meditation, self-compassion ? and jiu-jitsu! ? she transformed not just her thinking but her nervous system, too. And I love her perceptive view that the current obsession with lifespan is missing something fundamental about living well: your soulspan. Whether you're in midlife and noticing changes in your body, or you simply want to learn about the incredible wellness system driving your long-term health, this is one episode you?ll want to bookmark. Fill out our audience survey via https://drchatterjee.com/survey Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/648   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today?s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 450 of the podcast with internationally renowned physician, and bestselling author, Dr William Li. In this clip, he explains how the foods we eat could either support or weaken our body?s natural defence systems, and shares some simple, practical ways to make better choices every day. Thanks to our sponsor ???https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/450 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

What if the secret to great health, more energy and feeling happier isn?t a diet, a fitness routine or a supplement ? but the quality of your relationships? This conversation, with neuroscientist Dr Amir Levine, will challenge your preconceptions about how you relate to others and, more importantly, empower you to change that.  Dr Levine is Associate Professor of Clinical Psychiatry at Columbia University and bestselling author of Attached  a landmark title about attachment theory in adults. But it?s his new book Secure: The Revolutionary Guide to Creating a Secure Life, that we?re diving into today. In it, he makes the case that all of us, no matter what our attachment style, can learn to build relationships that help us thrive ? in all areas of our life. Not familiar with the four attachment styles? Dr Levine explains all and tells us how they might show up in everyday life. They aren?t disorders that need to be fixed, but natural variations in how we understand and interact with others. And getting to know yours could help you feel more secure in your relationships, work and wellbeing. We explore the evolutionary science behind why our brains, which are wired for connection, can experience social exclusion as physical pain. It?s what makes ignoring someone just as damaging as lashing out ? and explains why positive interactions with strangers (a hello here, a wave there) don?t just make your day, they can actually change your brain?s structure over time. If, as Dr Levine reveals, 95 percent of our adult attachment has nothing to do with childhood, that means we have huge potential for change. We don?t have to be held back by patterns we thought were with us for life. We just need to play to our strengths in relationships ? and give our brains the right signals in the present. And if that sounds promising but puzzling, Dr Levine shares lots of practical ideas and tools you can use right away ? including his five pillars of secure attachment and two, game-changing rules for managing conflict. We also discuss why some common ideas, like seeking closure after a break-up or setting boundaries, might not offer the security you?d like. What I hope you?ll take from this conversation is a sense of optimism. It?s the ideal episode for anyone feeling stuck in a relationship, struggling with conflict, or who simply wants to feel more secure in themselves. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://boncharge.com/livemore https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/646   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When was the last time you did something just for joy??? ?Research shows that a lack of pleasure is central to poor mental health.? ? Dr. Camilla Nord? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 543 of the podcast with award-winning neuroscientist and author of The Balanced Brain: The Science of Mental Health, Dr Camilla Nord. In this clip, she shares why pleasure is so fundamental to mental wellbeing and how small actions can help us reconnect with it. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/543 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You?ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood pressure in check. And the secret to all these health gains? It really is a breath of fresh air? I?m talking to James Nestor, a science journalist and the author of international bestseller Breath: The New Science of a Lost Art. James spent a decade investigating why so many of us breathe badly and what happens when we get it right. And he?s here today to pass on some ancient wisdom, through the lens of modern science. We all know the feeling of shallow, rapid breathing that sets in when you?re anxious or stressed. And you don?t have to be a breathwork guru to recognise the power of a slow inhalation and exhalation to make you feel? ahh? grounded and calm. James?s message is that better breathing really is that simple. It?s about tuning in to how well you?re using your lungs, your diaphragm ? and your nose. In this episode, we get into why something as simple as switching from mouth breathing to nasal breathing could transform your health. We talk about a fascinating piece of research showing that lung size could be the single biggest predictor of how long you live. James shares the evidence that many chronic and unexpected health conditions can be improved and even reversed through better breathing ? something doctors aren?t taught and don?t tell you. And he measures the CO2 levels in my studio, which leads to a conversation about indoor air quality that I was not expecting. It might change the way you think about your home, your office, your airline choice and your next hotel room. Perhaps the most exciting thing about this conversation is how simple and accessible everything we discuss is. The foundations of healthy breathing don?t cost a thing. You don?t need a gadget, a retreat, or a prescription. You just need to unlearn some key habits and start making small changes ? for big results. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://heights.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/644   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose of meditation ? to rest the nervous system and to show us we?re not just the self but part of a larger consciousness. Thank you to all of you who have taken part. I hope it has shown you how just a few minutes of practice each day can have a transformative impact on the way you experience life, and I really hope that some of you will continue with the practice beyond March. If you didn?t manage to join us but are still keen to give it a go, please don?t worry, it?s never too late to start you can sign up now and you?ll still receive your 30 FREE guided meditations to begin at a time that?s right for you. In fact, anyone who visits: thewayapp.com/livemore into April and beyond can access this special offer. So if you?ve already taken advantage, why not tell a loved one? Now that you have a daily meditation habit, you can join Henry and me on our mission to bring this life-changing practice to as many people as possible! Wishing you the best of health   Show notes https://drchatterjee.com/643   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 580 of the podcast with journalist and author, the brilliant Oliver Burkeman. In this clip, Oliver shares why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion, and why we don?t need to wait for life to feel calm or under control before we start living with more intention. Thanks to our sponsor ???https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/580 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Do you believe there?s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In this episode, you'll learn how to start listening to it. Dr James Hollis, an 85-year-old Jungian analyst and author of 22 books, has spent more than four decades helping people uncover what's really driving their search for something more. What he has to say is profound, practical ? and potentially life-changing. I begin by asking a deceptively simple question: what is a life of meaning? James explains that it?s not something you go out and find. Rather, it arises when you start living in alignment with your soul?s agenda. He shares his own powerful story of achieving everything he thought he wanted by 35, only to be hit by a depression that forced him to look inward for the first time. That crisis became a turning point and informed the wisdom he shares so generously today. We discuss why so many people who?ve reached the top in prestigious careers end up in therapy rooms like James?s, questioning what they?ve done with their lives. And we talk about how the ideas and cultural conditioning we absorb as children can misdirect us as adults. We also speak honestly about depression and why I believe that medics are too quick to reach for diagnoses and prescriptions, when the real issue is a life lacking in meaning. And James and I connect over our fathers, both of whom made sacrifices for their families. We ask what their stories teach us about purpose and alignment ? and James shares his advice on how we can help our children to truly thrive. James has a knack of simplifying complex psychological ideas into realistic advice. And he  has some useful ideas for reconnecting with your psyche. He describes his work as a therapist not to provide answers, but to facilitate ways we can find them ourselves ? through creative pursuits, dreaming, or simply asking better questions. Whether you're in the middle of a career you're not sure about, navigating a restless midlife, or simply feeling drawn toward something you can't yet name, this episode will meet you exactly where you are. I came away feeling reassured and inspired, and I'm confident you will too.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://onepeloton.co.uk https://dohealth.co/livemore https://vivobarefoot.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/641   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Throughout March, our community has been building a simple, daily meditation habit. And if you haven?t started yet, don?t worry. There?s still plenty of time to join us.   How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The Way app, has recorded a special 10-minute session for you to do today, all about finding your heart centre. I?ve released it as a bonus podcast episode, so you can access it anytime, wherever you usually get Feel Better, Live More. Meditation has so many benefits for our physical health and mental wellbeing, try today?s episode and see how you feel afterwards. I partnered with Henry to bring you a 30-day challenge called Meditation March and inspire you to build a simple, sustainable daily habit. Using The Way app clears any confusion and makes it easy to establish a meditation practice that sticks. It puts you on a clear, science-backed path, removing choice and giving you one 10-minute guided meditation to listen to each day. Thousands of people like you are already doing it and reaping the rewards. I?m doing it every day, too. So won?t you join me? Visit: thewayapp.com/livemore and become part of our community on the path to peace, calm and greater purpose. Download the app and sign up ? for FREE ? to access tips, advice and 30 guided meditations to get you started. Wishing you the best of health   Show notes https://drchatterjee.com/640 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you trying to create better habits and quit those that don?t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 145 of the podcast with entrepreneur and author of the best-selling book Atomic Habits, James Clear. In this clip, James explains why small daily habits can have such a powerful impact on our lives, why focusing on systems rather than outcomes can lead to lasting change, and he shares four simple principles to help make habits stick. We also discuss how true behaviour change is really identity change. Every action you take towards your goal is a vote for the person you wish to become. You?re no longer that someone who tries to go for a run three times a week, you?re a runner. James says we can all begin by asking ourselves ?Who do I want to become?? then looking at what habits we might need to build that identity. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/145 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn?t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I?m speaking with neuroscientist Dr Tommy Wood, one of the most respected voices on brain health today. He works with Formula One drivers and elite athletes to deliver peak cognitive and physical performance. He?s a researcher whose work spans brain development, traumatic brain injury and dementia ? all of which is compellingly distilled into his new book, The Stimulated Mind. Tommy is a plain speaker and motivating communicator and in this episode he explains why it?s the way you use your brain that matters more than almost anything else you can do for your long-term health. He outlines his 3S framework, Stimulate, Supply and Support, which makes brain health feel like something we can all influence ? no expensive supplements or specialist training necessary. Instead it?s learning new skills, trying complex activities, and staying socially connected that counts. Sure, we need good nutrition and plenty of rest. But without cognitive stimulation our brains can?t develop. It?s as much good, says Tommy, as drinking a protein shake but never lifting a weight! We discuss different types of exercise and why our brains need a mix of aerobic, resistance and coordinative activities. Tommy describes taking dance classes or practising racquet sports as one of the best things we can do for our brains. So if you?ve ever fancied playing padel or trying tango? Now you?ve got some extra motivation. Tommy also helps us understand that feeling of being ?tired yet wired? ? when you?re physically exhausted and mentally overwhelmed, but can?t switch off and rest. I love his solution of restructuring your day around different cognitive gears, to help. Plus, we discuss the hugely important, often overlooked topic of women?s brain health. What does the science really say about cognitive decline in menopause? The outlook is more hopeful than you might have thought. Our conversation is packed with practical advice and evidence-backed insights that I want everyone to hear. Cognitive decline isn?t inevitable. Dementia isn?t your destiny. Whatever your age and whatever your worry, there are so many easy steps you can take, starting today, that are guaranteed to make a difference. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/638   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

All through March, our community has been building a simple daily meditation habit ? and if you haven?t started yet, there?s still plenty of time to join us. Here?s a beautiful meditation from Henry, just for the Feel Better, Live More community. It?s amazing how taking a few moments of stillness, where we put down the to-do list and just drop into being, can really shift how we feel. Meditation is an incredibly powerful tool for transforming our lives. But like any positive habit, it can be a hard thing to start and maintain. That?s why I love challenges ? short, intensive commitments that help us to really kickstart a new habit or reinforce one we love.  Throughout March, here at Feel Better, Live More, I?ve teamed up with Zen master Henry Shukman and his meditation app The Way, to bring you our first-ever Meditation Challenge, to help turbocharge your meditation practice. After meeting Henry last year, I've become a huge fan of his meditation app, The Way. I use it myself most days and really believe in what they're doing - so much that I've personally invested in the company. It doesn?t matter when you start, committing to 30 days of meditation has the power to not only improve your life, but the life of those around you too. Visit thewayapp.com/livemore to sign up, access 30 free meditation sessions and join the movement.   Show notes https://drchatterjee.com/637   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 495 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. Alain is known for his unique ability to apply philosophical concepts to everyday life. In this clip, he explains how our childhood can impact our adult relationships and behaviours and he shares some practical tools that can help us better understand ourselves and each other. Thanks to our sponsor ???https://thewayapp.com/livemore Show notes and the full podcast are available at drchatterjee.com/495 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com.?? DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Most of us are quite comfortable with change when we?ve chosen it: a new job, new home or new relationship.  It?s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we?re meant to go on. In today?s episode, I?m joined by Dr Maya Shankar, cognitive scientist and author ofThe Other Side of Change. Maya has spent years studying how our minds respond to change, and she?s also gone through some profound changes of her own ? from a hand injury that shattered her hopes of becoming a concert violinist, to a long, painful journey with fertility. We talk about so many different topics related to the theme of change, including why our brains find uncertainty so stressful, how unwanted change can reveal hidden beliefs that we hold and why witnessing other people?s courage or kindness can quietly change what we believe is possible for ourselves. We also explore a variety of evidence-based practical tools to help us deal with things like rumination and negative thought spirals. Throughout the conversation, Maya unpacks some inspiring stories of people facing extreme adversity - things like illness, betrayal, loss and even imprisonment ? who were still able to find meaning, new identities and unexpected gifts on the other side. Yes, change is something that many humans struggle with, but as you are about to learn, with the right approach, it can be one of the very best tools to help us transform, grow and evolve. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore   Show notes https://drchatterjee.com/635   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this special episode of my Feel Better, Live More podcast - the second in the series - I?m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. Together, Zen Master, Henry Shukman and I designed Meditation March with The Way app to give you some motivation to finally start your daily practice ? or perhaps deepen one you already have. We wanted to create a community of likeminded people, coming together to shake off their busy lives and find stillness for a few minutes each day. And so far, it?s really working! Henry has recorded this short meditation for you to try now. Today?s simple lesson is that meditation isn?t another thing you have to do. Rather it's the one time you get to put down all the tools and just ?be?. If you like what you hear, why not join me on our 30-day challenge, for free. All you need to do is visit: https://www.thewayapp.com/livemore, download the app and join the rest of us, who are already meditating our way through March.   Show notes https://drchatterjee.com/634   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are living in the middle of a stress epidemic ? the World Health Organization calls stress ?the health epidemic of the twenty-first century?. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to stress. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 416 of the podcast with Dr Tara Swart ? neuroscientist, former medical doctor & psychiatrist, lecturer at MIT, executive coach, and author of the best-selling book ?The Source?. Many of us don?t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we?re eating well and getting plenty of movement each day. In this clip, Tara shares some of the most effective ways to manage stress, and some of the simple practices she implements herself. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/416 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool ? something to calm us down, make us more productive or fix what feels broken. But this week?s returning guest believes that this way of thinking completely misses the point. Henry Shukman is an authorised Zen Master and Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the Esalen Institute, and is the co-founder of ?The Way? meditation app. Henry and I had the most beautiful conversation when he first appeared on my podcast on Episode 590 and his app ?The Way? has had such a profound impact on me, that I wanted to have a second conversation with him to explore deeper the benefits and misconceptions about meditation and the powerful role it can play in our busy, 21st century lives. I have also partnered with The Way for a free March meditation challenges - you can see all details at thewayapp.com/livemore Henry sees meditation not as a technique for becoming a better version of ourselves, but as a way of reconnecting with something far more fundamental. Beneath all the striving, planning and doing, he says, there is already a deep sense of aliveness and meaning. Meditation simply helps us notice it again. In our conversation, we explore:  Why having a busy, restless mind does not mean you?re ?bad? at meditation ? and why that restlessness is actually the very reason the practice exists How modern life keeps our attention relentlessly outward, and why daily stillness can help us reconnect with our inner world Why meditation works best when it?s not treated as another task on the to-do list, but as a place of rest from constant doing Why five minutes a day is often more powerful than occasional long meditation sessions How meditation can subtly change our experience of time, helping life feel richer and fuller Simple, practical guidance on when to meditate, how often - and why comfort matters far more than posture or ?doing it right? What stayed with me most from this conversation is Henry?s reminder of how rarely we?re encouraged to turn inward. In a world that constantly pulls our attention outside ourselves, meditation becomes a way of rebuilding that inner relationship ? one that many of us didn?t realise we?d lost.  Just a few minutes, practised regularly, can change how we relate to our thoughts, our time and our lives.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://onepeloton.co.uk https://heights.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/632   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Better, Live More podcast, I?m inviting you to join me for something that has truly transformed my own life. I?ve teamed up with Zen master Henry Shukman and his meditation app The Way for a 30-day meditation challenge this March to help inspire more of us to build a consistent meditation practice. I?ve tried many meditation apps over the years, but I?ve never found one as effective as The Way. I?ve been using it most mornings for months now, and it has genuinely helped me feel calmer, more relaxed and more present. I love it so much that I recently invested in the company because I truly believe that if more of us meditated regularly, we?d create a calmer, happier and more compassionate world. There?s now a wealth of research showing that meditation can reduce stress, improve focus and even lead to positive structural changes in the brain over time. But we only experience those benefits if we actually practise. In this episode, Henry shares a beautiful guided body scan meditation, reminding us that meditation isn?t another task on the to-do list, but a return to ourselves. Just a few minutes each day can make a profound difference. So, if you are ready to join Henry and me on this 30-day challenge, for free, all you need to do is visit: thewayapp.com/livemore.  Download the app and join a group of likeminded people, meditating our way through March.   Show notes https://drchatterjee.com/631   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Why has nutrition ? something that should be so simple ? become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we?re confused about what to eat? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 520 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy explains why ultra-processed foods often lead to overconsumption, and we discuss the power of single-ingredient foods to transform our health. Thanks to our sponsor ???https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/520 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? What if, quite literally, your life depends on it? Dr Courtney Conley is an internationally recognised authority on foot mechanics and gait dynamics and the founder and creator of Gait Happens, which provides evidence-based foot education for athletes, movement professionals, and regular humans like you and me. She has over 25 years? worth of clinical experience, and has worked with a wide variety of organisations, including New York Yankees, New York Giants and The San Francisco 49ers. Her first book Walk: Your Life Depends On It is a fantastic read, officially comes out on May 5th, 2026 and is available for pre-order right now. In our conversation, we discuss why walking should be considered a physiological necessity, potentially on a par with sleeping and breathing, why Courtney believes that our feet are the most neglected part of our bodies and how modern footwear has put fashion ahead of function, with some serious unintended consequences. We also discuss why our big toe might be the most important joint in our body, how our walking speed can predict our future health, and why even a small increase in daily steps can dramatically reduce your risk of cancer, dementia and depression. Throughout our conversation, Courtney shares plenty of practical advice, such as simple foot assessments you can do at home, easy exercises to build strength and mobility, and a clear framework for choosing better footwear for yourself and your children. Courtney wants to help as many people as possible reclaim the true function of their feet. Her message is one of hope and empowerment and I am quite sure that this conversation will give you a different perspective about the importance of walking and inspire you to start taking a bit more care of your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore   Show notes https://drchatterjee.com/629   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What?s holding you back in life at the moment? Is there a problem ? be it practical or emotional, to do with your health, relationships, work, finance or anything else ? that seems insurmountable? Whatever your struggle, my guest on this week?s Feel Better Live More podcast believes that the solution is already within you ? that you have what it takes to transform or transcend any challenge you face. She?s Marie Forleo, a US entrepreneur, writer, philanthropist and, above all, an unshakeable optimist. I caught up with Marie on the London leg of a promotional tour for her new self-help book, Everything Is Figureoutable. The title is quite a promise but after listening to what she has to say, I think you?ll be inspired to think the same way. We discuss perfectionism and why comparing ourselves unfavourably to others ? so common in this age of social media ? can really threaten our creativity. We also discuss the truth about excuses, the liberating difference between ?can?t? and ?won?t?, and why a growth mindset is preferable to a fixed mindset if we want to make changes in our lives. Whatever it is that you want from life, I think Marie?s strategies will shift you into a more positive mindset and help you take action. This is a really energising and inspiring conversation ? I hope you enjoy it!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/628   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Most of us spend our lives in conversation ? yet very few of us are ever taught how to communicate well. Whether it?s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn?t just about the words we use ? it?s about the tone, timing and energy behind them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 571 with trial lawyer, sought after public speaker and author of the book, The Next Conversation: Argue Less, Talk More -  Jefferson Fisher Jefferson believes that better communication can transform not only our relationships, but our health and happiness as well. In this clip, he shares the three essential principles to better communication, and how to shift from reaction to reflection by making your first word your breath. Thanks to our sponsor ???https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/571 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it?s actually far more simple than you think to become a ?super ager?? We all want to live a long, happy and healthy life. But with the vast majority of US and UK people over 60 having at least one chronic disease, the odds are currently stacked against us. Or are they? In this enlightening episode, you?ll learn why healthspan matters more than lifespan ? and why it?s never too late, or too early, to take action. My guest is Dr Eric Topol, a practising cardiologist, Professor of Molecular Medicine, and one of the top 10 most cited researchers in medicine. Eric has spent his career at the forefront of genomics and artificial intelligence. Yet in his new book Super Agers: An Evidence-Based Approach To Longevity, he sets out a surprisingly low-tech solution to ageing well. And it?s one that has nothing to do with your parents? health. In this episode, Eric talks me through what his Wellderly Project ? research on remarkably healthy people in their late 80s ? revealed about the health metrics that matter. He explains his ?lifestyle plus? approach to health, which includes not just the basics like nutrition, exercise and sleep, but evidence-based influences such as environmental toxins, emotional outlook and social connections. His message is an empowering one: making the right choices today could add seven to 10 healthy years to your life, regardless of your family history. We tackle some thought-provoking topics, such as the idea that cancer screening isn?t working, and that forever chemicals and microplastics are far more dangerous than we?ve been led to believe. We discuss the personalisation of healthcare ? how knowledge of your own data is the most effective way to drive behaviour change. And Eric shares his positive insights on how AI will be able to help us predict ? and take control of ? our future health. The ?big three? chronic diseases, cancer, heart disease and neurodegeneration, start developing 20 years before we see symptoms. So that?s a big window of time in which you can make a difference to your risk ? and a truly empowering message you can start acting on today. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/626   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today?s guest believes it is the latter.  Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health Habits You Need To Know. Like me, Gemma increasingly found that her conventional medical training wasn?t yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients. It?s this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - which points to six key areas of life we can address if we want to get well and stay well. They?re ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together.  Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor?s surgery. And in a world where ?wellness? often comes with a hefty price tag, her suggestions are all free.  Gemma writes and speaks from the heart and I think you will really enjoy this conversation.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore   Show notes https://drchatterjee.com/625   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Why do we find it so hard to exercise despite knowing how good it is for us? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 514 of the podcast with Professor of Biological Science and Professor in the Department of Human Evolutionary Biology at Harvard University, Daniel Lieberman. Daniel is the author of the brilliant book Exercised: Why Something We Never Evolved To Do is Healthy and Rewarding. In this clip, he reveals a fascinating truth: we didn?t evolve to exercise, but movement is key to living well. He challenges some common beliefs that exist around exercise and we discuss simple, practical ways of building sustainable movement habits into our daily lives. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/514 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Music is medicine. It has the power to heal us. And today?s guest knows it?s something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He?s also a former record producer and an accomplished musician who?s brought all those skills together in his latest book, Music As Medicine: How We Can Harness Its Therapeutic Power. As soon as I heard about it, I had to ask Dan onto the podcast to share his wisdom. As a lifelong musician and music fan, I know certain tracks change how I feel. But talking to Dan has opened my mind to just how profound an effect music has on the brain. It doesn?t just shift our mood, it can affect our entire physiology. Dan has spent decades studying this, advising the US Government and working with the National Institutes of Health, to the point where his research is now influencing global health policy. We?ve all experienced the health-giving power of music, perhaps without realising. Now with that knowledge, and Dan?s insights, we can start to put it to therapeutic use. Here?s what fascinates me the most: music doesn?t just hit one part of your brain. Different types activate different regions, in much the same way as certain medications work. And Dan shares some astounding examples of this ? from the people with Parkinson?s who relearn to walk, to the marathon runners who don?t feel pain, to the Alzheimer?s patients who can?t recognise loved ones, but can recall how to play an instrument perfectly. The brain regions that process music are deeper, older and more protected. It?s why music communicates emotion in ways that words can?t always match. Throughout our conversation, Dan makes this case that music is our birthright. And it can flood us with feelgood, bonding hormones. So it?s a tool we can turn to for overcoming trauma, processing difficult feelings, or connecting with others. But he doesn?t just want us to listen. Playing an instrument, singing and songwriting all do more than you might expect ? and you don?t need to be an expert. The next time I?m strumming my guitar, I won?t just think of it as a hobby. I?ll know I?m doing something profoundly important for my health. And you can too. Whether it?s learning an instrument, having a family singalong in the car, or simply switching on the radio, I?m not sure there?s a simpler, more effective way to feel better.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/623   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it?s acting on that knowledge that?s hard. It?s so easy to be impulsive or fall into old habits. And I think this is where Mel really comes into her own. Her approach is all about practical, real life advice that busy people with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule that stops negative thinking in its tracks, and immediately breaks the feedback loop of procrastination and moves us into taking action. It changes a bias of thinking into a bias of action, giving you the confidence to try when you're full of doubt. In fact, it's so simple that my 11 year old son has already seen its benefits in his own life over the past few weeks. We also talk about The High Five Habit (which is the title of Mel?s new book) - this is the idea that by simply giving yourself a high five in the mirror each morning, you can experience transformative effects in your life. This simple exercise is about recognizing yourself and asking yourself what the person looking back at you in the mirror really needs and by doing so, Mel explains that you are retraining your brains neural pathways and convincing your subconscious that you are someone who is worthy of celebration. This really is a wide ranging and in-depth conversation. There is something quite unique about the connection that Mel has with her audience and the way she delivers her message. I think a lot of it comes down to her raw honesty, and the fact that all of her methods are borne out of her own lived experience. She's been there and she is very happy to share her struggles, her insecurities and her battles. I certainly got a lot out of this conversation and I think you will as well.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore   Show notes https://drchatterjee.com/622   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Is your ?healthy? breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today?s clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global health revolution around using food as medicine -  to support longevity, energy, mood and happiness. In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what?s on your plate. Mark is passionate about empowering people to take charge of their health and his accessible approach offers practical steps anyone can take.   Thanks to our sponsor ???https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/545 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies ? quite literally ? in a remarkable tissue called fascia? This week, I?m joined by Jason van Blerk, one of the co-founders of Human Garage - a global self-care movement that aims to inspire 1 billion people to heal themselves, through simple, accessible movement practices, that they call Fascial Manoeuvres. In our conversation, we explore what fascia actually is, why modern science is only just beginning to catch up with what many practitioners have observed for decades, and how emotions and past experiences may be stored in our physical structure. Jason also shares how different areas of the body seem to relate to different emotional patterns, why posture and mood are so tightly linked, and how changing one can often influence the other. We also talk about stress, and why so many of us feel tense, disconnected, and stuck in our own lives and Jason explains how simple rotational movements, combined with specific breathing patterns, can help ?unwind? the body, reduce stress, and leave you feeling lighter, calmer, and grounded. The thing I love the most about Human Garage?s philosophy is that they want to empower people to heal themselves. This is not about needing lifelong treatment, or becoming dependent on a therapist or HCP - it?s about learning a set of practical moves that you can use anywhere, anytime AND with no equipment, to start healing your body and calming your mind. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: Peloton https://onepeloton.co.uk Heights https://heights.com/livemore   Show notes https://drchatterjee.com/620   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Longevity is a hot topic these days. We?re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can?t do that and I?m not sure we?d really want to. But today?s guest brings valuable insights about what we can do, to make sure we age healthily and happily.    Professor Rose Anne Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She?s the Founding Principal Investigator of Ireland?s largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.  In this conversation, Professor Kenny reveals that while 20 percent of ageing is genetic and can?t be changed, 80 percent is epigenetic ? in other words, we have the power to influence how quickly or how slowly we age. Her number one recommendation is having good quality friendships and relationships throughout our lives. Then follows a healthy diet, plenty of exercise, and reducing stress. So nothing too surprising, perhaps. But what might surprise you is just how far reaching the effects of these relatively simple measures can be ? and how much what you do in your 20s can impact your 80s. We talk about how to avoid metabolic syndrome and why it?s important to know key biological markers throughout life. We take a deep dive into the benefits of community, family, volunteering and inter-generational friendships, and discuss the undercurrent of ageism that prevails in society. Loneliness increased threefold during the pandemic, according to the TILDA study, and it?s left some people feeling afraid to reconnect. Yet isolation is known to cause inflammation, suppress immunity and speed ageing. Professor Kenny believes we should flip convenience on its head when it comes to exercise. Instead of taking the easy option that means moving less, we should look at the ?harder? options, such as taking the stairs or carrying heavy bags, as convenient ways to build activity and strength training into our lives. She also shares excellent advice on sex and intimacy, sleeping better, laughing more, and finding purpose all around you. This really is a wonderful and practical conversation that is going to give you a variety of simple ways to play the long game when it comes to ageing. And the empowering message is that it?s never too early and it?s never too late to start.    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/619   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Why is it that 80% of New Year?s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 506 of the podcast which was a solo episode I recorded to celebrate the launch of my sixth book ?Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back?.  In this clip, I share a powerful idea that could help you make meaningful changes that actually last. Thanks to our sponsor ???https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/506 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more ? basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with elite endurance coach Alan Couzens to completely reframe how we think about movement, fitness, and fat loss. Alan is both an exercise physiologist and a performance coach. He has spent the past three decades working with a wide range of endurance athletes at all ends of the performance spectrum, from ?off the couch? fitness athletes to the very best athletes in all of endurance sport. He shares his incredible wisdom & insights on X and his Substack, ?The Science of Maximal Athletic Development? which I would highly recommend if you want to go deeper into the topics we discuss in this week?s episode. Over the past few years, Alan has helped me to understand the critical importance of low intensity movement for health, performance and longevity, and in our conversation, we discuss: Why the ability to burn fat at low intensities is one of the most important markers of true metabolic health Why so many people feel they need to eat every two to three hours How very easy movement  can transform your health, your energy, your mood, and even your performance, often more than the hard workouts you think you ?should? be doing The need to balance out the stresses of modern life with activities like walking and yoga The importance of building a big aerobic ?engine? How best to think about intensity, strength training, VO? max, and muscle mass Why it is never too late to start increasing how much you move and experiencing the incredible benefits Alan is someone who I have a huge amount of respect for. Not only is he extremely knowledgeable and up to date with the latest science, he is also someone who has a huge amount of real-world experience helping people to improve their athletic performance and their health. My hope is that this episode serves as a powerful reminder that the human body simply does not work as well as it could, without adequate amounts of movement and that it inspires you to bring more easy movement into your life, in a way that supports your health for many decades to come   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://heights.com/livemore https://drinkage.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/617   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

My guest on this week?s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He?s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob?s view, by the foods that we are eating. In his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, he outlines what he calls the ?hateful eight? ? the eight root causes in our body that underlie all chronic disease. He explains how food and sugar impact on them and, most importantly, suggests strategies to counteract them. In this conversation, Rob explains why sugar is so damaging and explains that just like alcohol, our bodies can cope with sugar in small amounts. But in excess will end up in the liver and ultimately trigger us to get sick. Rob?s decades of clinical experience and research has led to his bold and compelling assertion that the answer to all chronic disease can be found in real food. His solution? To ?protect the liver, feed the gut?. I think these 6 words are an elegant way of summarising the nutritional advice that all of us should consider taking on board in order to improve our health and wellbeing. We talk about what constitutes ?real food? and how different levels of food processing are classified. Rob explains why sugar-sweetened drinks are so disastrous for health, particularly in children ? and why diet drinks do just as much damage, if not more.  We also talk about TOFI (thin on the outside, fat on the inside) and fascinatingly, Rob outlines the three types of fat gain that we can all experience: subcutaneous (which you can see); visceral (stress-related fat around the middle), and liver fat. It?s only the first of these that you?re likely to notice ? but it?s the latter two which we really need to fix, especially as they?re already appearing in kids. This conversation is full of mind-blowing facts and insights but it?s also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening.  Caution: contains mild swearing.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/616   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Over the past five years, it?s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We?re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking ? and that?s in no small part down to today?s guest. Today?s clip is from episode 438 of the podcast with performance coach and best-selling author, Andy Ramage.  Andy is the co-founder of the One Year No Beer movement, and since his first appearance on this podcast back in 2019, countless listeners have written in to share how they?ve transformed their lives by giving up, or changing their relationship with alcohol. In this clip, Andy shares why he believes that removing alcohol could help you become the most productive, present and healthiest version of yourself. He explains his ?ambivalence seesaw? ? a framework you can use to work out your current relationship with alcohol and start to shift it. And he shares some valuable advice on coping with social pressure to drink. Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol as a gift to yourself. He?s not here to judge anyone else, simply to encourage you to try out the benefits - he has managed to transform his own health, happiness and relationships and wants to inspire you to do the same. Thanks to our sponsor ???https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/438 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if the biggest source of stress in your life is not your job, inbox, or finances ? but the simple fact that you have too much stuff? This week, my guest is Joshua Fields Millburn, co?founder of The Minimalists, whose documentaries, books and podcast have inspired millions of people around the world to reconsider their own relationship with possessions and success. Joshua grew up with very little money, in a home marked by addiction, violence and instability and, as a young man, became convinced that the solution was to be found in acquiring ?more?:  more income, more status and more material comfort. By the age of 30, he had everything he thought he wanted ? the big job title, the nice car, the large house, all the visible signs of having ?made it?. And yet, inside, he was anxious, overwhelmed and deeply unhappy. Then, in the space of a single month, his mother died and his marriage ended. Those two events forced him to pause and ask some uncomfortable but essential questions: What am I actually doing with my life? Whose values am I living by? Is this endless consumption really what life is all about? That period of questioning led Joshua towards minimalism ? not as a trend or an aesthetic, but as a practical framework for living with greater clarity and intention.  in our conversation, we discuss: How external clutter is often an outward reflection of internal clutter Why products so often promise fulfilment but ultimately deliver dissatisfaction The difference between healthy consumption and harmful consumerism Practical rules that make decluttering simpler, including the 30-day minimalism game, the 90/90 approach to clothes and why a ?sale price? can often become a ?fool?s price? How identity clutter keeps us stuck - when we cling to things, roles or labels, not because we need them, but because we?re afraid of who we?ll be without them How minimalism can improve our health and relationships by creating more time, attention and presence. Joshua is a wonderful human being, a brilliant communicator and someone who thinks deeply about the human experience.  He believes that minimalism is the art of ?addition through subtraction? - it?s not about having less for the sake of it, but about making space for what matters most. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://vivobarefoot.com/livemore https://thewayapp.com/livemore Show notes https://drchatterjee.com/614 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

With the Children?s Wellbeing and Schools bill returning to the House of Commons imminently, it?s a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. Today?s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.  Jonathan Haidt is arguably one of the worlds? most eminent psychologists. He is a Professor of Ethical Leadership at New York University?s Stern School of Business and the author of 4 best-selling books, including his latest ?The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness?.   In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships. Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools. We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast. Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children?even if they?re already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits. As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation. I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children?s brains to be one of the most urgent societal harms that needs addressing.   My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore  Show notes https://drchatterjee.com/613   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

It?s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we?re pushing ourselves to our limits, it?s not worth doing.  Today?s clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. Every morning Wendy starts her day with 30-minutes of exercise. She knows ? from personal experience backed by scientific research ? that this makes her more focused, happy, motivated, and even creative. She knows it?ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. In this clip, Wendy shares why you don?t need to exercise for hours to gain benefits and  how just 10 minutes of exercise can create changes in the brain that go much further than simply boosting our mood. This is a practical and inspiring episode that I?m certain will have you taking action immediately. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/325 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients do the same in a standard UK general practice ? with ordinary people, on ordinary budgets, using food and lifestyle. It?s estimated that around 7/8ths of the adult population are metabolically unhealthy, which means that only a tiny minority of us are truly metabolically well. And this is a serious issue because poor metabolic health is one of the root cause drivers of insulin resistance, type 2 diabetes, cardiovascular disease, strokes, Alzheimer?s and many forms of cancer. In fact, this is one of the main reasons why I co-founded Do Health https://drchatterjee.com/do-health/ - a personalised health companion, powered by your individual biology and lifestyle - as a way of helping people improve their metabolic health early, well before they get sick in the future. In this week?s episode, we cover: The early signs of poor metabolic health, and why symptoms like fatigue, belly fat and brain fog are often overlooked. Why many issues we see as ?normal ageing? are actually signs of insulin resistance. How David himself reversed his own type 2 diabetes and, at the same time, improved his mood, energy and cognition. How reducing starchy carbohydrates if you have metabolic dys-regulation can dramatically improve blood sugar control Why so many of us struggle with bread, pasta, and ultra processed foods ? and how food addiction may be silently driving our behaviour. The two women who helped David rethink everything he thought he knew about food, hope and healing And why it?s never too late to work on your metabolic health and why doing so can change every aspect of your life. One of the things I love most about David is his passion. He really is someone who genuinely wants to improve the health and lives of his patients and our hope is this conversation empowers you to make small changes that will improve your blood sugar, weight, energy, and ultimately, your future.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/611?   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week?s guest shares, ?It?s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn?t work out that way for most people?? Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it?s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. In this conversation, we discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice. Everything we do, or don?t do, has a price ? be it time or money. Our culture incentivises what we can measure ? salaries, possessions, status, social media ?likes? and comments. But Bronnie urges us to realise the sacredness and value of our time. Is something a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life. We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Importantly, Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets ? what can we learn from these people? Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life. This really was a thought-provoking and intimate conversation. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/610   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer?s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I?ll be featuring inspirational stories and practical tips from some of my former guests. Today?s clip is from episode 573 of the podcast with medical doctor, board-certified surgeon, and expert in preventive health, Dr Darshan Shah. This was one of the most-listened-to podcast episodes in the UK in 2025, and one that clearly resonated with so many of you. In this clip, Darshan shares practical advice that could transform how you think about your health and we explore some of the most important daily habits that could add decades to your life.  These practical, evidence-based changes can help you feel better not just now, but for decades to come. Thanks to our sponsor ???https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/573 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ??https://apple.co/feelbetterlivemore?? For other podcast platforms go to ??https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week?s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our relationships. This week on, I?m joined by Dr Shadé Zahrai. Shadé is a behavioural researcher, award-winning peak performance educator and leading authority on confidence and self-doubt. In her new book, Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success, her message is simple: we need to stop getting in our own way, loosen the grip of self-doubt and learn how to back ourselves when it counts. Many of Shadé?s insights are shaped by her own journey. After years in corporate roles that were filled with intense self-doubt and even physical anxiety, she found herself starting again when the pandemic hit and her work fell away overnight. Creating simple videos from home to support others became an unexpected turning point - and ultimately the foundation of the work she does today. During our conversation, we discuss: Why self-trust sits at the heart of confidence, action and meaningful change, and how waiting to ?feel ready? keeps so many of us stuck. The four key attributes that make up self-trust, how our identity shapes our behaviour and why small daily choices become meaningful ?proof points? of who we want to become. Why confidence doesn?t come first, and why self-trust, not motivation, is what allows us to take action. How repeatedly breaking promises to ourselves erodes our identity, and why keeping small commitments rebuilds a sense of capability and worth. The powerful connection between our inner narrative and our wellbeing, and how shifting our story changes the way we experience life. Shadé believes that we are not defined by our doubts but by the choices we make when doubt appears. This episode offers a compassionate, practical guide to strengthening the trust we place in ourselves and invites us to stop outsourcing our worth to external validation. Only then can we reconnect with our core values and begin living from a place of clarity and courage. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/608   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.