What does it take to reach the top? Lindsey Vonn is an entrepreneur, investor, and serial Olympic Gold Medalist. Lindsey is the most decorated American ski racer in history and widely regarded as one of the greatest of all time; holding 8 World Championships, 4 World Cups, and 3 Olympic Gold Medals. And she did it all while battling depression.

Since hanging up her ski boots, Lindsey has become a prominent advocate for mental health, her 2022 memoir: 'Rise: My Story' details her inspiring struggle while reaching the very pinnacle of sports.

In this episode, Vishen and Lindsey have a candid discussion on mental health and what it truly takes to be a champion.

Listen out for:

- The most important thing we need to do while raising our daughters.

- The story of how Lindsey entered the Olympics.

- What made Lindsey stay focused on her goal at a young age.

- How depression changed Lindsey?s life as an olympian.

- How skiing helped Lindsey in the leadership of her company.

- What helped Lindsey become confident and her advice for people.

- The reason why Lindsey believes good sleep is very important.

Bonus:                                                                         

- Find out more about Lindsey Vonn here ?https://www.lindseyvonn.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Today?s guest is the co-founder of the Summit Group and has built a global community of entrepreneurs, academics, scientists, spiritual leaders, and beyond. Elliott?s journey to success has been anything but conventional and on this podcast, he will share his view on the unconventional journey to success.

Elliott Bisnow is a co-founder of Summit Group, whose family of organizations includes Powder Mountain, Summit Series, Summit Junto, and Summit Impact. Bisnow is a startup investor, having made almost 50 early-stage investments, including Uber, Coinbase, Warby Parker & Allbirds. At 20 years old, Bisnow started Bisnow Media with his dad Mark, out of his college dorm room. Over the next decade, they grew the business into the largest commercial real estate media company in the world and it was acquired in 2016 by Wicks Group.

Listen out for:

- The story of how the first summit series started. ( Which Elliott paid for with his own credit card!)

- How Elliott bought the largest ski resort in the US.

- Why every business needs a community.

- The importance of making big plans.

Bonus:                                                                         

- Find out more about the Summit Series here ?http://www.summit.co 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help. 

Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.

Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues.

Listen out for:

- The most important supplements for cognition, moods, and emotions.

- How ?The Periodic Law? can help your health.

- The surprising reason Japan is one of the world?s healthiest countries.

- Female-specific supplements you might not be aware of

Bonus:                                                                         

- Purchase your new supplements with the checkout code "vishen" and get 10% off here ?https://go.mindvalley.com/HPMasBE7 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today?s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King?s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ?Eat More, Live Well', ?Love Your Gut?, and ?How to Eat More Plants?. She has been recognized as Business Insider?s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020.

Listen out for:

- How the gut impacts our mood.

- 5 key principles that help you maximize your gut health.

- Is intermittent fasting good for you?

- The main reason why the US diet is not healthy.

- The gut Dr?s thoughts on veganism and vegetarianism.

- Recommendations for people with Candida.

- The gut Dr?s thoughts on prebiotics and probiotics.

Bonus:                                                                         

- Find out more about Dr. Megan Rossi here ?https://www.theguthealthdoctor.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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If you are looking for a 6-step process to experience your best orgasm ever, this is the episode for you. On this episode, Vishen and Genevieve have an intimate conversation as they guide you through The Orgasmic Arc? to master the Six Steps to Pleasure highlighted in her bestselling book. Genevieve is your go-to expert on understanding and confidently utilizing sexual energetics to live the life of your dreams.

Beginning as a Professional Dominatrix in NYC, Genevieve has been studying and perfecting the art of erotic alchemy for over 15 years. After finally finding her own embodied healing through The Orgasmic Arc? after over thirty years of severe C-PTSD symptoms and huge relationship challenges, Genevieve is now committed to shifting the cultural narrative around sexuality and bringing hope and solutions to other trauma survivors. The Orgasmic Arc? lies at the intersection of sexuality, spirituality, quantum physics, and humanity.

Listen out for:

- What is an orgasmic arc?

- The secret to using sexual energy to live the life of your dream.

- 6-step process of sexual satisfaction with a partner and solo. 

- Why you can feel orgasmic when meditating.

- Genevieve's advice on feeling guilty upon masturbation or ejaculation.

- What is sex magic and how to experience it.

Bonus:                                                                         

- Get your own copy of Genvieve?s new book here ?https://go.mindvalley.com/AfJVb5u5 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Today's episode is for anyone who wants to get out of debt, start investing, or create a personal plan for building wealth. Generating passive income is more accessible than ever. But how do you get started?

Vishen is joined by Jaspreet Singh,  CEO of Market Briefs and the host of the Minority Mindset Youtube Channel, which has changed the lives of over one million subscribers with over 120 million views. And he's on a mission to make financial education fun and accessible.

Listen out for:

- The unique challenge facing the economy right now.

- Why you need to adopt The Minority Mindset.

- The only 3 reasons you should save money and why your savings could be making you poorer.

- How to choose between an active or passive investment strategy depending on your personal goals.

- How to choose the right opportunity for you (including crypto, gold, and property?) 

Bonus:                                                                         

- Learn more about Jaspreet Singh here ? https://theminoritymindset.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Is there an undercurrent of anxiety in your life that is not going away? When you rewire the dysfunctional ?mental models? you have, your experience of life improves quickly. In this Live Call with Vishen, Dr. Srikumar Rao will discuss how to bounce back from dysfunctional mental models that prevent you from soaring and bringing joy into your life.

Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world?s top business schools. His work has been covered extensively by major media worldwide. He is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful?No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work.

Listen out for:

- The key to getting over stress and overwhelm.

- What is mental chatter and why is it dangerous?

- Is it possible to enter the enlightenment state at will?

- How to avoid serial procrastination.

- Why we can't solve an internal problem with external action? 

Bonus:                                                                         

- Get your own copy of Dr. Srikumar Rao?s new book here ?https://go.mindvalley.com/cZG4GsmN 

- Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace ? https://go.mindvalley.com/podcast_dxr       

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Today?s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness.

Listen out for:

- What is Spiritual Stamina and why you need it?

- Ben's epic solo morning routine.

- Bonding routine you can do with your family.

- Most important questions to ask your family every single night.

- Why prayer is so important in an increasingly secular world. 

Bonus:                                                                         

- Get your own copy of Ben Greenfield?s new book here ? https://go.mindvalley.com/6u2ot_bT 

- Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity ? https://go.mindvalley.com/YHptt_Wx  

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.

Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally

Listen out for:

- The reason behind health deterioration despite the increase in our lifespan.

- What toxic culture is, what?s causing it, and what to do about it.

- 50% of Danish men are infertile and Dr. Gabor Maté knows the reason.

- How can our disease or tragedy become our biggest teacher.

- How public health can be improved by having a child-honoring society.

- How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma.

- How to heal your trauma and the role of spirituality and psychedelics. 

Bonus:                                                                         

- Get your copy of Dr. Gabor Maté?s new book here  ?https://go.mindvalley.com/B8vifP4A 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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In Qi Fong, life is ruled by invisible energy and invisible forces.  World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery.

Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee?s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider. 

Listen out for:

- What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?)

- A simple 20-second breathing exercise to instantly feel the effects of Qi in your body.

- How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles. 

- Unlocking a truly resonant and abundant life by ?riding? the waves of your life force.

- Why having a deep connection with nature and other people is required so we do not destroy our world? 

- 4 uncompromisable principles of Qi to apply to your daily life.

Bonus:                                                                         

- Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong:  ? https://go.mindvalley.com/ffKTGML2 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be.
 

Listen out for:

- What everyone gets wrong about napping.

- 4 real benefits of napping no one?s telling you about. 

- What naps are the secret tool to getting better at everything in life (but only if you do it right).

- The 2 golden rules of napping.

- What to do if you have trouble napping.

Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was ?authorized to teach? within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He?s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. When he?s not working he enjoys Kickboxing, dancing, and pretending to meditate.

Bonus:                                                                         

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now ? https://go.mindvalley.com/MQDFGV_a  

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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In this talk, Dr. Shefali, clinical psychologist, and international speaker outlines the path to greater awakening. In her typically entertaining style, she reveals the reasons why you may be blocked from your higher self and how to get past them. 

Oprah has endorsed Dr. Shefali?s groundbreaking work in conscious parenting as ?revolutionary? and ?life-changing?. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy.

Listen out for:

- The story of how Dr. Shefali saved her parenting skills.

- The surprising beauty of midlife crisis.

- The 3 ?Cs? that determine when you?re in your false self.

- The Buddha?s simple solutions to transcending each ?C?

Bonus:                                                                         

- Get your own copy of Dr. Shefali?s new book ?A Radical Awakening? here ? https://www.aradicalawakening.com/   

- Learn how to improve your relationship with your children and yourself with Dr. Shefali in this FREE Mindvalley Masterclass ? https://go.mindvalley.com/podcast_cpm  

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole.  If you seek out beauty in your everyday life; if you find comfort or inspiration on a rainy day; if you react intensely to music, art, and nature; then Susan's message will resonate, and help you reframe sorrow in a beautiful, new way. 

Susan Cain is recognized as one of LinkedIn's top ten influencers and was named one of the world's top 50 leadership experts by Inc. magazine. Her books have been translated into 40 different languages, spent eight uninterrupted years on The New York Times Bestseller list, and her TED talk has been viewed more than 40 million times. Her new book, 'Bittersweet: How Sorry and Longing Make Us Whole'  is a must-read for anyone who's lived, loved or lost. 

Listen out for:

- The key idea behind Susan?s new book ?Bittersweet?.

- How to turn sadness into creativity.

-  Practical Tools to transform your pain into growth.

- What should a bittersweet person do? (For the ones who have a high bittersweet score.)

- The difference between bittersweet and melancholy comes from being stuck.

Bonus:                                                                         

- Take the Bittersweet Quiz here  ? https://susancain.net/bittersweet-quiz-intro/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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What does it take to truly believe in yourself? A Mentor? Evidence? Support?

In this episode, best-selling author, motivational speaker, and co-author of Mindvalley's first-ever Spanish language Quest Florencia Andres explains how to activate the most important thing to go for your dreams with total confidence. 

Florencia is an elite expert in coaching and motivation. Together with her mother Veronica, Florencia has published four books, all of which became bestsellers. Confianza Total, Todo es Posible, Confianza Total Para tus Hijos, and Renuévat have sold over half a million copies, leading to the pair becoming the first women in 40 years to win the "Gold Book Award."  In 2020, they became the first authors to host a Mindvalley Quest in their native Spanish and 'Confianza Total' is available for all Mindvalley Members.

Listen out for:

- The single most important sentence that can change your life. (it?s only four words in English)

- The star athlete Florencia saved from self-doubt.

- Her system to predict which sports team will be successful (it never fails).

- What to do if the one person who is supposed to believe in you, doesn?t.

- How Florencia started believing in herself and became a best-seller.

Bonus:                                                                         

- Free yourself from the limiting beliefs that prevent you from progressing with Veronica and Florencia's groundbreaking Quest Confianza Total ? https://go.mindvalley.com/ILrZS0lv    

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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The only thing better than an orgasm?is having multiple ones! In this episode, Mindvalley's favorite and former sex columnist Marisa Peer explains how to have multiple orgasms and why eroticism and intimacy frequently cancel each other out. She'll also explain the secret to having more of all three, and take you through an erotic hypnosis session to have better orgasms. 

Marisa Peer is widely known as the founder of  Rapid Transformational Therapy®? (RTT®?).  Marisa?s revolutionary approach to hypnotherapy has won her numerous awards, including eight Stevie Awards and a Venus award. She is uniquely qualified to offer sexual advice having been a sex columnist for 4 of Britain's biggest newspapers for over a decade.  Marisa is also the author of two of Mindvalley's most popular Quests - 'Rapid Transformational Hypnotherapy for Abundance' and 'Uncompromised Life' which have helped tens of thousands of people lead happier, richer, more fulfilling lives.

Listen out for:

- The incredible and surprising health benefits of orgasms.

- Why we are having less sex than our grandparents?

- The 3 things that make every relationship last (probably not what you think).

- Why you absolutely need to share your fantasies.

- Erotic hypnosis for better orgasms.

Bonus:                                                                         

- Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer?s FREE Masterclass ? https://go.mindvalley.com/podcast_rtha   

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Our speaker today is Dr. Amy Killen who is a leading anti-aging and regenerative physician, specializing in ?Skin and Sex?. In this episode, she explores her revolutionary idea of Sexponential Medicine, and how it helps you to sustain sexual vitality and unlock sexual longevity. 

After working as a board-certified emergency physician for more than seven years, Dr. Amy Killen saw the effects of unchecked, chronic disease on her patients and decided to transition into the anti-aging and longevity field to offer her patients a better alternative than the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging the fields of lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies with her approach.

Listen out for:

- The Science of Regenerative Biologics and the incredible impact it has on sex.

- Surprising similarities between the benefits of sex and psychedelics.

- The 4-pronged approach to sexual longevity.

- Hormones that must be present in your body for better sex.

- What is Nitric Oxide and how it improves your sex life.

Bonus:                                                                         

- Find out more about Dr. Amy Killen here ? https://dramykillen.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Building your first online course doesn't have to be scary, expensive, and confusing, It?s supposed to be an effortless and incredibly fulfilling process, In this talk, top Udemy creator Jimmy Naraine shows you the 3 proven steps to consistently creating best-selling online courses no matter your skill level, budget or experience. With over 315,000 students online and60,000 official 5/5 ratings on Udemy, Jimmy shares clear and actionable solutions to the top challenges most aspiring course creators face. He also dives into the importance of embracing your gifts and sharing your message with the world.

After working for companies such as Goldman Sachs, Jimmy realized that the corporate path wasn't his calling. Since 2013, he?s explored 76 countries while running his location-independent education business. Jimmy?s courses are often promoted and endorsed in leading publications such as Entrepreneur, Forbes, FoxNews, and Business Insider. He also regularly delivers top-rated presentations internationally at events such as MindvalleyU, Digital|K, DNX, and OCR European Championships.

Listen out for:

- The potentially life-changing benefits of creating an online course.

- How Jimmy turned his struggles into power and became a top Udemy course creator today with thousands of students worldwide.

 - Why most of your fears, excuses, and worst-case scenarios are just illusions? 

- How one of Jimmy?s videos accidentally went viral with half a million views (and the essential course creation lesson he uncovered from that experience).

- Why you don?t need to be the best in the world to build a best-selling online course. 

- How to structure and design a best-selling online course.

- The secret to finding the perfect platform for your online course.

Bonus:                                                                         

- Find out how to make your online course with Jimmy Narainehere ? https://www.mindvalley.com/coursepro    

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Emotional intelligence is one of the key skills of the 21st Century. But how do you actually build it? Today's guest, Gurudev Sri Sri Ravi Shankar is a world-renowned spiritual teacher who's helped millions of people worldwide find peace and inner resilience. In this episode, he reveals how to master your emotions, control negative thoughts, and live happily.     

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy who has been teaching breath-based meditation techniques for more than 40 years. He has inspired a wave of conscious and caring communities that has grown to more than 30,000 active teachers and over one million volunteers. He has received over 38 government awards and has spoken at the United Nations, the European Parliament, the World Economic Forum, as well as universities such as Harvard, Stanford, and Yale.

Listen out for:

-  How to find peace in the midst of chaos.

-  Why we need to have compassion for our enemies.

-  The true definition of intuition and how to nurture it.

-  The real meaning of ?Maya?.

-  The actual purpose of the silent retreat.

Bonus:                                                                         

- Find out Gurudev Sri Sri Ravi Shankar?s meditation and breath workshop ? https://www.artofliving.org/global/home 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Today?s guest is known as Oprah?s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, Vishen and Dr. Berman discuss the secrets of creating the love life we all desire. So get ready to change your life.    

As a teacher, healer, researcher, and public speaker for more than 30 years, Dr. Laura Berman has devoted her career to helping people learn to love and be loved better. She was a regular guest on The Oprah Winfrey Show and continues to share sex and love advice on-air and on television, frequently appearing on shows like The Dr. Oz Show, The Doctors, The Rachael Ray Show, TODAY, Good Morning America, and countless other programs. Dr. Berman has also hosted and starred in several television shows about love and relationships on OWN, Showtime, and Discovery Health. She is an award-winning radio host who now discusses love, sex, and relationships from a mind, body, and soul perspective on her podcast The Language of Love.

Listen out for:

-  What is ?Quantum Love??

-  The techniques that help you get the lover of your dreams.

-  The Quantum Love Meditation.

-  Learn how to have Quantum Sex (which is every bit as good as it sounds).

-  What is Sex Magic and how to unlock it in your relationships.

Bonus:                                                                         

- Find out what you really want in love through this quiz ? https://go.mindvalley.com/lo6ib7y0 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Are NFTs a scam? How do you successfully sell out an NFT project in 2022? How important is Utility for NFTs? From selling out NFT Projects making +$10m in 20 hours to working with brands like Reddit, Twitter, and Quora, Arvin Khamseh is a highly sought-after NFT expert by high-profile clients globally including celebrities. In today?s episode, Vishen sits with Arvin Khamseh to dive deep into all things NFTs.    

Listen out for:

-  What are NFTs?

-  Are NFTs a scam?

-  How Arvin?s Meta Legends project made +$10m in 20 hours.

-  What is utility NFT and how it can help you earn more.

-  The best advice for the people who want to start exploring the NFT space.

Arvin Khamseh has always been at the forefront of new tech trends. From biohacking to internet marketing, Arvin knows where to invest his time. So when the NFT wave came along, it was a natural fit for him to jump in early on. Because of his early entrance into the market, Arvin is one of the few established thought leaders within the NFT space. His two largest NFT projects, Sands Vegas Casino Club and Meta Legends, both sold out. The Sands project made +$5m in 20 hours and the Meta project made an astonishing +$10m in 20 hours. Most recently, Arvin helped Women of Crypto hit #1 on Icy.tools and is the #1 trending on Opensea.

Bonus:                                                                         

- Find Arvin?s Twitter page here ? https://twitter.com/ArvinkNft         

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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How do you build a powerful and confident self-image? Here?s how your personal style can help. In this episode, Vishen and expert stylist Sandy Grigsby share some practical tips and advice to bring your confidence to light and teach you how to style yourself for success.    

Sandy Grigsby is a ?Confidence Catalyst?.  She?s the founder of Briofive LLC, a luxe personal branding empowerment photography studio, that works with influencers, thought leaders, executives, entrepreneurs, authors, coaches, and creators. Sandy has spoken at TEDx, Dress for Success, UN Women, and the Winning Edge World Conference about the importance of seeing your own beauty and creating a powerful self-brand.

Listen out for:

-  Tips to radically transform your style.

-  How to style your hair to look and feel amazing

-  Common makeup mistakes you can avoid 

-  Learn the secret to perfect skin (for men)

-  How to maintain a good style with spending less money.

Bonus:                                                                         

- Find Sandy?s Instagram page here ? https://www.instagram.com/sandyinfocus/            

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Slowly over the past few decades, and now suddenly, all at once, we?ve suffered a collapse in meaning. Fundamentalism and nihilism readily stepped up to fill that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst. In this episode, Vishen and Jamie chat about God, Sex, Death, and Time Travel.   

Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. He?s also the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. His ideas have been covered in The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED. He has spoken at Stanford University, MIT, the Harvard Club, Imperial College, Singularity University, the U.S. Naval War College and Special Operations Command, Sandhurst Royal Military Academy, the Bohemian Club, and the United Nations. In short, he?s worth listening to.

Listen out for:

-  The actual cause of all infidelities and heartbreaks. 

-  Why there?s so much guilt and stigma around sex and masturbation. 

-  Jamie?s recommendation for a mind-blowing solo and couple sexual experience. 

-  The meaning of sexual yoga and how it can help you and your partner.

-  The best substances for better sex life.

-  How to set up your bedroom to help your sex life. 

-  Psychedelic sexual experiences.

Bonus:                                                                         

- Get your own copy of Jamie?s book here ? https://www.recapturetherapture.com/                    

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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In this episode, Vishen speaks with an Egyptian actress and model, Tara Emad. Starring in the Egyptian version of ?Suits?, Tara is one of the most sought-after faces in French and Egyptian fashion, and in this wide-ranging interview, she discusses everything from self-care routines to taking a stand against bullying, to how women can change the world.   

Tara?s first break was at the age of 14, and since then, she? has featured in more than 20 movies and TV shows and has graced over 50 magazines across the Middle East and Europe. She?s built a 2.4 million following on Instagram, and during the pandemic, decided to use her platform to open up on her past experience of bullying - launching her own podcast ?Bullying Explained? to explore what bullying is, why it happens, and how it affects the people involved. 

Listen out for:

- The Routines you can follow to stay mentally and physically healthy.

- How to integrate your faith into your spiritual practice.

- The secret to staying calm when a lot is expected from you. 

- The key to self-confidence and self-love.

- Tara?s advice to women in terms of the change they can help create in the world. 

Bonus:                                                                         

- Listen to Tara Emad?s podcast here ? https://go.mindvalley.com/wam_OOaK                    

- Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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What does it take to build 'Radical Confidence?' Co-founder of Impact Theory Lisa Bilyeu says it's not about never feeling fear, insecurity, or self-doubt. Rather, it's about having the mental and emotional toolkit to face new scary, and unfamiliar challenges, and knowing how to achieve anything you set your mind to, even when you don't feel ready. In today's episode, Lisa will run you through some key points from her new book 'Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life'.   

Lisa Bilyeu is a force of nature. In just 5 years he went from unfulfilled housewife to running billion-dollar Quest Nutrition and co-founding Impact Theory with her husband Tom. She's since transitioned to a powerful, influential voice for women?s empowerment with her popular ?Women of Impact? series -  a show featuring women who have overcome incredible hardship to achieve massive success. With her new book 'Radical Confidence'  Lisa's mission is to empower all women to build the kind of confidence it takes to live the life of their dreams. 

Listen out for:

-  How Lisa?s Wonder Woman necklace transforms her on stage.

-  Radical Confidence vs. Regular Confidence.

-  How to be the ?Hero of Your Own Life.?

-  How to rid yourself from needing external validation. 

-  The best approach for identity shifting. 

-  What a ?Hard Question? is and how to embrace it. 

Bonus:                                                                         

- Get your own copy of Lisa?s book here ? https://www.radicalconfidence.com/                          

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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Depending on the decade of television you grew up in, you might know Mayim Bialik from the hit show ?Blossom? in the early 1990s or maybe you?re more familiar with her 9-year run on ?The Big Bang Theory?, where she played Neuroscientist Dr. Amy Farrah Fowler. What many don?t know is that Mayim left acting for twelve years to earn a BS in Neuroscience from UCLA in 2000 with a minor in Hebrew & Jewish Studies. This actress-neuroscientist-mom is a force to be reckoned with within Hollywood. With over 3.5 million followers on Instagram alone, Mayim continues to use her platforms to educate and open the door to conversations on mental health - such as her online community ?Grok Nation? or her new podcast, ?The Breakdown?, where she breaks down mental health issues. Don?t miss this episode with Mayim Bialik and Vishen to meet the mind behind this powerhouse of a woman and go deep on the latest discoveries in mental health.  

Listen out for:

-  Why Mayim decided to leave acting for 12 years. 

- What made Mayim return to acting.

- Tips on dealing with mental health problems.

- Mayim weighs in on the question ?are we living in a simulation??

- Does Mayim think that aliens are real? 

Bonus:                                                                         

- Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. ? https://go.mindvalley.com/podcast_bliss                          

- Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW   

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How can you be captivating, dynamic, and memorable on video? How about in emails or chats? Whether on endless Zoom calls, emailing VIPs, giving presentations over the video, or just chatting with friends and colleagues, learn how to captivate every time. In this episode, Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People gives you a toolbox of powerful people skills specifically for online use.

Vanessa is the Lead Investigator at ScienceofPeople.com. Her book, ?Captivate: The Science of Succeeding with People?, has been translated into 16 different languages, and more than 30 million people have watched her on YouTube. She regularly speaks at innovative companies including Google, Intel, Facebook,  and Microsoft.. and Her TEDx London Talk on the Science of Charisma has been watched over 2,000,000 times. Vanessa?s science-based framework for understanding different personalities is used all around the world by individuals and businesses seeking to improve emotional intelligence and better communicate with colleagues, clients, and customers.

Listen out for:

- How to make online meetings energy-giving instead of draining.

- Tips on how to make a better impression online. 

- Shark Tank best pitches patterns.

- The secret to creating oxytocin online.  

- The importance of seeing hands in online presence.

- What all the best Ted Talkers have in common.

- The key to using your vocal power to gain trust.

Bonus:                                                                         

- Subscribe to Mindvalley Membership to discover 65+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW  

- Become a master of human connection on this Mindvalley quest with Vanessa Van Edwards. Register to join the program here now ? https://go.mindvalley.com/x9dHHeJd     

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Do you find it hard to strike a healthy work-life balance? Are you able to set actionable goals? If your answer is no to either of these questions,  join Vishen as he chats with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that Payal used to shatter the stereotypes of female tech entrepreneurs of color.  

Listen out for:

- How to manage your time guilt-free.

- The secret to maintaining a healthy work-life balance.

- How to set actionable goals that are aligned with your dreams.

- Live bonus Q&A session. 

ABOUT PAYAL KADAKIA 

In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world?s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she?d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book ?LIFEPASS? is ready to be purchased. 

Bonus:                                                                         

- Get your own copy of Payal Kadakia?s new book ?LIFEPASS? here ? https://www.lifepassbook.com/                                    

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW

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Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley?s ground-breaking approach that?s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley?s lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.

Listen out for:

- 5 steps to transform stress and trauma for peaceful sleep. 

- How to reframe and end your nightmares.

ABOUT CHARLIE MORLEY

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He?s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He?s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, ?Wake Up To Sleep,? shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.

Bonus:                                                                         

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW  

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now ? https://go.mindvalley.com/MQDFGV_a 

- Purchase Charlie Morley?s new book here ? https://www.charliemorley.com/wakeuptosleep      

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Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls building up in any relationship.    

Listen out for:

- How to manifest love, sex, and beautiful relationships in your life.

- Danette?s secret to manifesting money.

- Top 3 tips on manifesting wealth.

ABOUT DANETTE MAY 

Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she?s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the ?muck? of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.  

Bonus:                                                                         

- Get your own copy of Danette May?s new book here  ? https://go.mindvalley.com/kol3hyVc                           

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW 

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Our guest today is known by many as the iconic villain, Mike Barnes, in The Karate Kid III. He has won a Daytime Emmy in 2021 and received various nominations for his work in television and film. Today, he?s here to share his philosophy on success and the concepts from his new book, ?Way of Cobra.? In this episode, Vishen sits down with legendary actor Sean Kanan to talk about his life and career, which encompasses many facets of the entertainment world, including as an actor, author, comedian, and producer. Sean also explains the insights in his book, from martial arts to raising awareness about bullying to his morning routine. 

Listen out for:

- Why the universe wants you to win and the 2 things you need to do to become successful

- Sean?s experience with being bullied

- How to turn the other cheek when facing an aggressor and how to de-escalate situations

- The idea behind ?carpe mane? and the morning ritual you need to achieve success

ABOUT SEAN KANAN 

Sean Kanan is an Emmy-award-winning actor who has appeared in more than a thousand episodes of network television and 20 feature films. He has appeared on the popular soap ?The Bold and the Beautiful,? and played Mike Barnes in The Karate Kid Part III. Sean?s acting career exploded with his breakout performance as the iconic villain, Mike Barnes, in The Karate Kid III, beating out over two thousand hopefuls in an open call. Sean has also written 3 books, ?The Modern Gentleman: Cooking and Entertaining with Sean Kanan, ?Success Factor X?, which became an Amazon #1 new release, and now ?Way of the COBRA,? drawing upon intimate personal stories and philosophies that Sean uses in his life. 

Bonus:                                                                         

- Get your own copy of Sean Kanan?s book Way Of The Cobra here ? https://go.mindvalley.com/YssAwkfV     

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW    

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Today we welcome Susan David, Ph.D., author of world-renowned ?Emotional Agility?  and an award-winning Harvard Medical School psychologist. In this interview, Vishen and Dr. David show us how anyone can thrive in an uncertain world by becoming more emotionally agile. This serves as a roadmap for real behavioral change?a new way of acting that will help you to reincorporate your most troubling feelings as a source of energy and creativity and live the life you want.  

Listen out for:

- The 5 emotions we carry with us, their purpose, and their gifts.

- How our emotions signal our needs.

- The distinction between contempt and anger or hatred.

- The importance of labeling your emotions accurately and dealing with all emotions in healthy ways. 

ABOUT SUSAN DAVID 

Susan David, Ph.D. is one of the world?s leading management thinkers and an award-winning Harvard Medical School psychologist. Her #1 Wall Street Journal bestselling book, Emotional Agility was heralded as Harvard Business Review?s Management Idea of the Year and Thinkers 50 Breakthrough Idea Awarddescribes the process of navigating life?s twists and turns through the lens of our inner world, as well as the psychological skills critical to thriving in times of complexity and change. Susan?s TED Talk on the topic of emotional agility has been seen by more than 8 million people. She is a frequent contributor to the New York Times, Washington Post, Wall Street Journal, and a guest on national radio and television. Named on the Thinkers50 global list of the top management thinkers, Susan is a sought-after keynote speaker and advisor, which includes the World Economic Forum, EY, United Nations, Google, Microsoft, NASDAQ, and many other national and multinational organizations. She is on the faculty at Harvard Medical School and is a Co-founder of the Institute of Coaching (a Harvard Medical School/McLean affiliate). 

Bonus:                                                                         

- Find out more about Susan David here ? https://www.susandavid.com/ 

- Watch Susan?s Ted Talk here ? https://go.mindvalley.com/6koPm_XT 

- Free Emotional Agility Quiz ? http://go.evercoach.com/Fsm3pGGZ 

- Find Susan?s podcast here ? https://go.mindvalley.com/vRIoQwSO          

- Get your own copy of Susan?s book here ? https://go.mindvalley.com/5mpcAe4q      

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW    

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Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily life, how to integrate them, and how to identify these characters in others.  

Listen out for:

- How Jill?s stroke shaped who she is today.

- The 4 characters of the brain and how they work.

- How to use the brain huddle technique to detach from reactive emotions and move into a place of balance and observation.

- Live bonus Q&A session. 

ABOUT DR. JILL BOLTE TAYLOR  

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist who, in 1996, experienced a severe hemorrhage in her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. She released a memoir called ?My Stroke of Insight?, documenting her experience of having the stroke and eight-year recovery?it spent 63 weeks on the NYT bestseller list and is still routinely the #1 book about strokes on Amazon. In 2008, Jill gave the first TED Talk that ever went viral, which now has over 26 million views. She was chosen as one of Time magazine?s ?100 Most Influential People in the World? and was the premiere guest on Oprah Winfrey?s ?Soul Series? webcast. 

Bonus:                                                                         

- Get your own copy of Jill?s new book here ? https://go.mindvalley.com/VqGdqsBY 

- Watch Jill?s viral Ted Talk here ? https://go.mindvalley.com/ulod1JiT                

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW    

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As one of the most recognized faces of the Nickelodeon generation, Josh Peck has spent two decades in Hollywood?and he?s learned the life lessons that went with it. Featuring as one-half of Drake & Josh and starring in All That and The Amanda Show to name a few,  the transition from child star to adult actor wasn?t without struggle. In this episode, Vishen and Josh talk about his wonderfully candid memoir that?s peppered with his comedic wit and wisdom, why ?happy people are annoying,?  and how Josh finally overcame addiction and found the real meaning of happiness.  

Listen out for:

- Josh?s struggles with body image and weight loss while growing up in the spotlight.

- Tips on growing your social media following and creating content.

- Josh?s revelations about happiness.

ABOUT JOSH PECK

Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He is best known for his role on the Nickelodeon phenomenon Drake & Josh and has starred in many feature films and guest-starred on shows like The Big Bang Theory and The Mindy Project. Now, you can also catch him in Disney Plus? Turner and Hooch series (a continuation of the 1989 Tom Hanks film) and the highly anticipated Hulu series, How I Met Your Father. Josh?s new book, "Happy People Are Annoying" explores his two decades in Hollywood, his struggles, and his path to redemption?and ultimately, happiness.

Bonus:                                                                         

- Get your own copy of Josh?s book here ? https://go.mindvalley.com/_jOn-BTk 

- Listen to Josh?s podcast here ? https://go.mindvalley.com/dS18Oa4n 

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW    

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Having the right mindset always helps you find the silver lining in every challenge. But the big question is ? how do we achieve that mindset?  Join us as we pick the brain of the author and life-coach Tim Storey to find out how. Grab a journal so you can note down Tim?s top tips for navigating life challenges and riding out relationship bumps with practical approaches that can lead to ?miracle mentality? transformation.  

Listen out for:

- What is the miracle mentality?

- The key to staying hopeful during challenging times.

- 3 stages of getting out of a dilemma.

- How Quincy Jones changed Tim?s life.

- Live bonus Q&A session. 

ABOUT TIM STOREY 

Tim Storey is an acclaimed author, speaker, and life coach, known for inspiring and motivating people of all walks of life, from entertainment executives, celebrities, and athletes to adults and children in the most deprived neighborhoods in the world. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries. Along with a rigorous speaking calendar and private life-coaching sessions, Tim regularly appears on nationally syndicated radio and television shows. Tim's new book ?The Miracle Mentality? is ready to be purchased. 

Bonus:                                                                         

- Get your own copy of Tim Storey?s book ?The Miracle Mentality? here ? https://www.timstorey.com/miraclementality                                 

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW    

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Have you ever been in a situation where your reaction felt out of your control? Our special guest is about to give us a helping hand to navigate triggers with a sense of awareness and agency. Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach who aims to help people create dreamy relationships with their loved ones. Join Vishen and Rhea in a captivating conversation on how to diffuse triggers for life.  

Listen out for:

- The real definition and source of trauma.

- How to identify our traumas from childhood and how to fix them as adults

- The 5 As that help mitigate wounds and trauma for ourselves and others.

- Tools to help us understand our triggers and learn how they can guide us to deeper healing.

- 10 powerful self-regulating practices to tame triggers, traumas, and terror.

- Live bonus Q&A session. 

ABOUT RHEA LALLA 

Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach, speaker, and author for parents who want to create dreamy relationships with their children and raise incredibly confident, happy, fully expressed kids who are thriving emotionally. Rhea has worked with The United Nations, UNICEF,  Mindvalley University, Children?s Aid, and Fortune 500 Companies. She creates the EQ curriculum for parents and kids at The Bill and Melinda Gates Foundation Schools, Schools and helps parents discover and transform whatever holds them back from creating exciting and fulfilling relationships. Her articles, live events, courses, and books have been featured on CBC radio, newspapers, TV, and numerous magazines including Elephant Journal, Today?s Parent, CityLife, MindValley Academy, Pop Expert, and Udemy. 

Bonus:                                                                         

- Click here to read Vishen?s notes on this episode ? https://go.mindvalley.com/zrTQ3onH 

- Find out more about Rhea Lalla here ? https://buildgreatminds.com/                             

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW    

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Many of us haven?t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure?but that?s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ?Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace?.  

Listen out for:

- Personal stories from both Gabby and Vishen about their past trauma.

- The powerfully transformative therapy that changed Gabby?s life.

- The first step to facing an unaware trauma. 

- How to tap into your own ability to self-soothe and self-regulate.

- Live bonus Q&A session. 

ABOUT GABBY BERNSTEIN 

Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah?s SuperSoul Sunday as a ?next-generation thought leader? and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby?s mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose. 

Bonus:                                                                         

- Get your own copy of Gabby Bernstein?s new book ?Happy Days? here ? http://www.deargabby.com/happydays     

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers, and find your community ? https://go.mindvalley.com/NOW    

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In this episode, Vishen and author Agapi Stassinopoulos dive deep into how to unlock your inner strength and true self through prayer and spirituality.  

Listen out for:

- The reason why we don?t pray.

- What spirit guides are.

- How spirit guides communicate with us.

- The difference between guides and our ego. 

ABOUT AGAPI STASSINOPOULOS 

Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. She is the author of Wake Up to the Joy of You and Unbinding the Heart. She was trained in London at the Royal Academy of Dramatic Art, and received her master?s degree in psychology from the University of Santa Monica. She teaches meditation and facilitates workshops for Thrive Global, a company founded by her sister, Arianna Huffington, changing the way we live and work. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials.

Bonus:                                                                         

- Get your own copy of Agapi Stassinopoulos?s book ?Speaking with Spirit? here ? https://wakeuptothejoyofyou.com/speakingwithspirit/                                   

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW    

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Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women?s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.    

Listen out for:

- The story of how Alisa found out she had polycystic ovaries. 

- How the female second body clock, Infradian Rhythm, works.

- Why workouts should differ for men and women.

- The secret to making sure you, as a woman, are at your peak performance state. 

ABOUT ALISA VITTI 

Alisa Vitti, HHC, AADP, is a functional nutrition and women?s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world?s first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements. 

Bonus:                                                                         

- Find out more about Flo and Alisa Vitti here ? https://www.floliving.com/                                     

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW   

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Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech entrepreneurs of color. Don't just set goals. Set the right ones.    

Listen out for:

- How Payal created her successful brand.

- What made ClassPass stand out.

- Overview of the LIFEPASS methodology.

- How to break free from cultural expectations.

- The key to making money work for you.

- How to manage your time guilt-free.

- The secret to maintaining a healthy work-life balance.

- How to set actionable goals that are aligned to your dreams.

- Live bonus Q&A session. 

ABOUT PAYAL KADAKIA 

In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world?s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she?d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book ?LIFEPASS? is ready to be purchased. 

Bonus:                                                                         

- Get your own copy of Payal Kadakia?s new book ?LIFEPASS? here ? https://www.lifepassbook.com/                                    

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW    

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Society has a very warped view of what it means to be ?masculine?. It?s a toxic stereotype that leaves so many boys and men disconnected from their emotions and unable to be vulnerable. ?You throw like a girl?, ?Big boys don?t cry?, ?You should man up?. These messages reinforce the damaging idea that showing anything but strength, courage and toughness somehow makes you less of a man. In this short episode, the author of the book 'Man Enough' Justin Baldoni is here to set that right.    

Listen out for:

- The unwritten rules of ?The Men?s Club?.

- How to break free from gender stereotypes.

- What it means to be ?man enough?. 

ABOUT JUSTIN BALDONI

Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW?s 'My Last Days,' an uplifting documentary series about life as told by courageous people living with a terminal illness, and of 'Man Enough,' the dinner conversation series about redefining masculinity. 

Bonus:                                                                         

- Listen to Vishen?s full episode with Justin Baldoni here ? https://go.mindvalley.com/MV350spotify  

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW    

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You?d be surprised how many people believe that self-love is the authority to be selfish. But what if you decided to define it differently instead? In this short episode, self-mastery expert Shadé Zahrai shares a better definition of self-love and her version is the antidote to imposter syndrome, the secret culprit that holds many people back. Get ready to become the Master of your confidence.   

Listen out for:

- The definition of self-efficacy.

- The difference between self-love and self-esteem.

- The true definition of imposter syndrome. 

- How to overcome imposter syndrome.

ABOUT SHADÉ ZAHRAI

Shadé Zahrai is a leadership ?alchemist? known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek?s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.   

Bonus:                                                                         

- Find Vishen?s notes on this episode here ? https://go.mindvalley.com/Shade   

- Listen to Vishen?s full interview with Shadé here ? https://go.mindvalley.com/MV356spotify                                        

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW  

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Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold.  With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.  

Listen out for:

- A special tool that can reduce your anxiety fast.

- The 5-second technique for relaxation and balance.

- Notes on our mental health during the pandemic. 

ABOUT MEL ROBBINS

Mel Robbins is the international bestselling author of The High 5 Habit. She?s spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She?s one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views. 

Bonus:                                                                              

- Listen to Vishen's full interview with Mel Robbins here ? https://go.mindvalley.com/Wg_tb7_s 

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW  

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass ? https://go.mindvalley.com/Silva    

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This snippet comes from one of our top episodes, with Sheila Kelley. It doesn?t matter if you are a man or a woman; Sheila wants to empower you to tune back into your body and unleash your feminine strength. In this episode, the famous actress and Vishen will inspire you to tune into your hidden powers for more authenticity and freedom.

Listen out for:

- The importance of connecting with your feminine side. 

- The 5 feminine superpowers.

- How to stay in touch with your femininity in a masculine environment.

ABOUT SHEILA KELLEY 

Sheila Kelley is an American actress known for her roles as Gwen Taylor on L.A. Law, Dr. Charlotte "Charley" Bennett Hayes on Sisters, and Debbie Wexler on The Good Doctor. Around 2000, Sheila was asked to star in a movie about strip dancing. The film was called Dancing at the Blue Iguana, and it was a really popular movie with Daryl Hannah. During that time, Sheila had to study the role of being a pole dancer, and that is when she found her passion for this art form. Today Sheila has founded an organization called S Factor: Feminine Movement, where she introduces thousands of women to the beauty and the transformational act of movement and dance. 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW  

- Listen to Sheila Kelley?s full episode on Mindvalley podcast here ? https://go.mindvalley.com/MV308spotify          

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If you don?t believe in Feng Shui, this episode will change your mind.

Feng Shui expert Marie Diamond is about to reveal why the secret to an abundant life is inside your own home. Get ready to learn her top Feng Shui tips and discover the surprising technique that exponentially boosted her wealth and abundance. Marie Diamond is living proof that Feng Shui shapes our reality. In fact, her techniques are so powerful that she even attracted legendary director Steven Spielberg as a client!

Listen out for:

- How Marie used Feng Shui to attract Steven Spielberg as a client. 

- The 3 levels of the Law of Attraction.

- The shocking connection between clutter and poverty.

ABOUT MARIE DIAMOND

Marie Diamond is a globally renowned transformational teacher, leader, speaker, international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient practices like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to attain success, transform financial and relationship woes.  

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW 

- Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth ? https://go.mindvalley.com/mfengshui      

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Billionaire Bob Parsons is widely known as the founder of GoDaddy and PXG, one of the fastest-growing, privately-held companies in the U.S. But Bob is also a Marine and a recipient of the prestigious Purple Heart Medal. After his service in the Vietnam war, he returned home with PTSD. With the help of psychedelics and therapy, he managed to treat himself and today he?s here to share his experience.  

Listen out for:

- How plant medicine changed Bob?s life after the Vietnam war.

- The changes Bob is bringing to the world after exploring the inner depths of his mind. 

- Why therapy and psychedelics are a powerful (and healing) combination.

- Bob?s experience with PTSD.

ABOUT BOB PARSONS

Bob Parsons is a serial entrepreneur and has a multi-billion dollar empire which puts him at #340 on the Forbes 400 list.  He started his company called GoDaddy in 1997, and reportedly sold it years later for nearly $1 billion. He grew up as poor as a church mouse in inner-city Baltimore, flunked the 5th grade, and barely passed high school.  He was sent to Vietnam at the height of the war and he received four medals during his tour, including the Purple Heart and the Combat Action Ribbon. In 1984, when his serial entrepreneurial mind activated, he started a software firm in his basement after teaching himself how to write computer programs. 10 years later, he sold it to Intuit for $64 million. Today, Bob runs 14 other businesses that span across industries from sports and advertising to music and video production, including his high-performance golf brand: Parsons Xtreme Golf.  According to Forbes, Bob is worth an estimated $3.4 billion. 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW 

- Find out more about Bob Parsons here ? https://bobparsons.com/        

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Last year, we ran a poll with our Mindvalley Members who voted ?procrastination? as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he?s about to show you the way to unbeatable productivity with some practical tips you can start using today. 

Listen out for:

- The real definition of distraction. 

- How to become indistractable.

- Why feeling bad is not bad for you.

- The importance of time-boxing and how it works.

- The 10 Minute Rule technique to help you focus.

- 3 steps to mastering your internal distraction triggers.

- Why To-Do Lists may be killing your productivity. 

ABOUT NIR EYAL

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him ?The Prophet of Habit-Forming Technology.? He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir?s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW  

- Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what?s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass ?https://go.mindvalley.com/NirFocus       

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If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this episode, you will learn his Energy Formula to power your life and live up to your unlimited potential. Join Vishen and Shawn in this episode as he talks about how to have a more passionate, energized, and vibrant life. 

Listen out for:

- 6 life-changing ingredients to unleash your limitless potential.

- 3 most important tests for your chronological vs. biological age.

- How BFR bands maximize your time in the gym.

- The impact your routine has on your energy.

- The number one determinant of longevity.

- Supplements we need to pay attention to before going on a journey.

ABOUT SHAWN WELLS

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a world-leading nutritional biochemist and expert on health optimization. He has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Shawn has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients. He also has appeared on 700 radio shows, 300 podcasts and, in total, has made over 1,000 media appearances! 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW  

- Get your copy of Shawn?s Energy Formula book here ? https://go.mindvalley.com/gmUPedjX       

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In this Mindvalley Podcast episode, our founder Vishen shares the secret ingredients that make him a true high-performer that consistently delivers WITHOUT burnout. Tune in and challenge the traditional ideas of productivity and employee performance optimization. 

Listen out for:

- The secret sauce to becoming a high performer. 

- Vishen?s personal growth morning routine.

- Free access to the 6 Phase Meditation.

- The importance of forgiveness for your health.

ABOUT VISHEN

Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide. 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW

- Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass ? https://go.mindvalley.com/Silva      

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Courage is a virtue. And recently we?ve needed it more than ever. In this episode, one of the world's most renowned living philosophers, Ryan Holiday, breaks down fear and courage. Join Ryan and Vishen to learn how to conquer your anxieties and step into your bravery in ?your daily lives.

Listen out for:

- Why we need more courage in the world.

- 3 skills that help you conquer fear.

- How to differentiate true courage from fake courage.

- The importance of getting vaccinated.

- Live bonus Q&A session.

ABOUT RYAN HOLIDAY

Ryan Holiday is one of the world?s bestselling living philosophers and authors, including his #1 NYT bestseller, Stillness is the Key. His books ?have ?sold more than 4 million copies? and? spent over 300 weeks on bestseller lists.? He is the founder of The Daily Stoic which has 250K subscribers to its newsletter and an Instagram account called ?Daily Stoic? with more than 1 million followers. Ryan?s new book Courage Is Calling is the first book of an exciting new series on the cardinal virtues of ancient philosophy? where ??Ryan explores the most foundational virtue of all: Courage.?

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW 

- Get your own copy of Ryan?s new book Courage Is Calling here ? https://go.mindvalley.com/Y8dTApdU       

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In this short Mindvalley podcast episode, Vishen shares the winning formula of the 1% rule-- a simple but highly effective mindset that allows you to grow exponentially in a consistent way. Because every day, we make the choice of getting a little bit better--or a tiny bit worse. 

Listen out for:

- How to avoid wasting your time.

- How a 20-minute morning routine will change your life.

ABOUT VISHEN

Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide. 

Bonus:                                                                              

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community ? https://go.mindvalley.com/NOW  

- Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass ? https://go.mindvalley.com/Silva      

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Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.