Froning and Friends
Subscribe
iTunes / Overcast / RSSWebsite
froningandfriends.com/Episodes
US Army Warrior Fitness // Part 1 // Froning & Friends EP. 117
Rich Froning and Jim Hensel get the opportunity to sit down with CPT. Chandler Smith and CPT. John Murphy, of the US Army. This is part one of two parts.
Link to episode
CrossFit Games Phase 2 Recap: Haley Adams // Froning & Friends EP. 115
Jim Hensel, Elly Kabboord, Rich Froning and TasiaPercevecz, sit with Haley Adams to discuss her recent 4th place finish of at the 2020 CrossFit Games.
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Link to episode
Halloween & More // Froning & Friends EP. 115
Rich Froning, Jim Hensel, Tasia Percevecz, and Elly Kabboord sit down and chat about Halloween, Tesla's, and Rich's time working at a factory.
Mayhem Nation: https://www.mayhemnation.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 26
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 26 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.mayhemnation.com/
Link to episode
Down The Road // Froning & Friends EP. 114
Rich Froning, Jim Hensel, Ben Davidson, and Elly Kabboord sit down and chat about what's to come later on down the road, tattoos, and Ben's sweet tattoo.
Mayhem Nation: https://www.mayhemnation.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 24 & 25
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 24 & 25 with Rich Froning, Tasia Percevecz, Michael Miehls, Brian Nelson, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.mayhemnation.com/
Link to episode
Dudes Weekend // Froning & Friends EP. 113
Rich Froning, Jim Hensel, Ben Davidson, Tasia Percevecz, and Elly Kabboord sit down and chat about Rich's Dudes weekend, where he raced go-karts with Ricky Stenhouse Jr, drank some burnt coffee, and more.
Mayhem Nation: https://www.mayhemnation.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Link to episode
LOTF & Movies // Froning & Friends EP. 112
Rich Froning, Elly Kabboord, Jim Hensel, and Tasia Percevecz sit around the table and discuss all things movies, as well as their recent event, Legends of the Falls.
CrossFit Mayhem: https://www.mayhemnation.com/
Link to episode
The Final Debate: Chocolate VS. Ranch // Froning & Friends EP. 111
Rich Froning, Elly Kabboord, Jim Hensel, and Tasia Percevecz sit around to end the great debate of "chocolate versus ranch."
CrossFit Mayhem: https://www.mayhemnation.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 23
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 23 with Rich Froning, Tasia Percevecz, Jake Lockert, Brian Nelson, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.mayhemnation.com/
Link to episode
TWR 18 & More // Froning & Friends EP. 109
Rich Froning, Jim Hensel, Elly Kabboord, and TasiaPercevecz sit down and recap on the recent Train With Rich 18 weekend, as well as get into a deep discussion regarding cereal.
CrossFit Mayhem: https://www.mayhemnation.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 21&22
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 20 with Rich Froning, Tasia Percevecz, Michael Miehls, Brian Nelson, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.mayhemnation.com/
Link to episode
CrossFit Games Phase 1 Recap: Haley Adams // Froning & Friends EP. 108
Rory Mckernan, Rich Froning, and TasiaPercevecz sit with Haley Adams to discuss her recent 3rd place placement of Phase 1 at the 2020 CrossFit Games.
CrossFit Mayhem: https://www.mayhemnation.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 20
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 20 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
Food Talk // Froning & Friends EP. 107
In this Rich-less episode, Jim, Haley, Jake, Ben, and Tasia, are back for another great episode! The crew talks about food, tattoos, and cats!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 19
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 19 with Rich Froning, Tasia Percevecz, Michael Miehls, Jimmy Hensel, and Brian Nelson.
Froning & Friends: www.froningandfriends.com/CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 106 // Getting Hunt Ready // Froning & Friends EP. 106
Jim, Tasia, Rich, Ben, and Tasia, are back for another great episode! The crew talks about Rich's hunt coming up, some local legends, and some new apparel coming out.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 18
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 18 with Rich Froning, Tasia Percevecz, Michael Miehls, Jimmy Hensel, and Brian Nelson.
Froning & Friends: www.froningandfriends.com/CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 105 // BCS Classic
Jim, Tasia, Rich, Ben, and Elly, are back for another great episode! The crew chats BCS Classic, Yellowstone(the show) and all things new Mayhem!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
EP. 104 // Triathlon Recap
Jim, Haley, Rich, and Elly, are back for another great episode! The crew recaps on this past weekends Triathlon, Haley gets 5 minutes all to herself, and Ben can do the splits...kinda.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 17
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 17 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel.
Sorry for the late episode, had some minor difficulties!
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 103 // Kitty Cats and Tattoos
Jim, Tasia, Rich, and Elly, are back for another great episode! The crew talks about kitty cats, Jims tattoo, and more!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 16
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 16 with Rich Froning, Tasia Percevecz, Michael Miehls, and Brian Nelson.
Sorry for the late episode, had some minor difficulties!
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 102 // Western Rich
Jim, Tasia, Rich, Elly, and Ben are back for another great episode! Rich talks about his time out west, including a bad airbnb encounter, the misery of the badlands, and more!
Sorry for the late episode, minor difficulties.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 15
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 15 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 101 // All Friends, No Froning
Jim, Tasia, Haley, and Elly are back for another great episode! The crew dives into Mindset, TikTok shenanigans, and mid-competition thought process.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 14
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 14 with Brian Nelson, Tasia Percevecz, Michael Miehls, and Jimmy Hensel.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 100 // Code Red
Rich, Jim, Tasia, and Elly are back for episode 100! The crew talks about Code Red Mountain Dew, how Rich used to be a bug exterminator, and some "Florida Man."
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 13
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 13 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jake Lockert.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 98 // Frog Legs
Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about frog legs, deserts, and their childhood pets.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 12
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 97 // Rotary Phones & Pagers
Rich, Jim, Tasia, and Haley are back for another great episode! The crew talks about prison, rotary phones, and more!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 11
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 11 with Rich Froning, Tasia Percevecz, Jim Hensel, and Greg Lucius
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 96 // Guilty Pleasures
Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 9
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 95 // Kristin's Last Podcast
Rich, Jim, Kristin, and Elly are back for another great episode! The crew talks about Mayhem Affiliate programming, anxiety, and memories of Kristin's past.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
EP. 94 // Skydiving & Bison Babies
Rich, Jim, Kristin, and Tasia are back for another great episode! The crew talks about their recent skydiving experience, coffee, and soon to be bison babies.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 8
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 8 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 93 // Risks and Reflections
Rich, Jim, Kristin, and Haley are back for another great episode! The crew talks about skydiving, their Memorial Day Murph, and Rich's legendary mustache.
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 7
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 7 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 92 // Coffee Chaos
Rich, Jim, Elly, & Kristin are back for another great episode! The crew talks about the difference in Good Dudes coffee, the hype on sparkling water, and Elly's mysterious tan!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 5 & 6
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 5 & 6 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 91 // The Final Turkey Hunt & More
Rich, Jim, Elly, & Kristin are back for another great episode! The crew talks about Lakelyn's first turkey hunt, Mayhem Missions, Sleep, & much more!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 4
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 4 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 90 // Elly's Back
Elly is reunited with the crew! Always plenty to talk about with Elly - Rich competing as an individual, Mayhem Athlete LIVE workouts, World Record Push Ups, Ancestry, Routines before workouts, and much more!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
EP. 89 // Still Here
Rich, Tasia, Jim, and Kristin today! A range of topics from Tractors and Rich's son Trice to CrossFit Mayhem opening their doors again. Thank you guys for watching/listening!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/
Link to episode
Into the Storm // 1 Samuel: Chapter 3
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 3 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael (Doc) Phillips.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 88 // A Little Bit This & That
Rich, Tasia, Jim, & Kristin today! This....that.... just some good ol' conversation between some good folks today!
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
Into the Storm // 1 Samuel: Chapter 2
Today we'll be discussing 1 Samuel: Chapter 2 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode
EP. 87 // Just the Three of Us
Rich, Tasia, & Jim today! Wide range of topics today to keep you entertained - Quarantine problems, Dumbbell workouts, What do do about negative comments, Rich's new coffee shop at the gym "Buffalo Brew Coffee House", Morning & night routines, and much more! Thank you guys for watching/listening!
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Music: Judah & The Lion - Sweet Tennessee
Link to episode