Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage. Dr. Leanne ten Brinke, a renowned psychologist and director of the Truth and Trust Lab at the University of British Columbia, breaks down the science of deception and toxic behavior. Drawing from her extensive peer-reviewed research and her eye-opening book, Poisonous People, she shares practical, evidence-based strategies to help you recognize dark personality traits and protect your mental well being. In this episode, she explains: ■ The Warning Signs: How to spot the early behavioral red flags of the "Dark Tetrad" (psychopathy, narcissism, Machiavellianism, and sadism) before you get hurt. ■ The Manipulation Playbook: The exact psychological tactics toxic individuals use to control and deceive others, including what gaslighting actually means. ■ The Lie-Detector Myth: Why relying on eye contact, fidgeting, and body language is actually a terrible way to catch a liar. ■ The Two Faces of Narcissism: How to identify the different types (including why one completely crumbles at the slightest criticism), and the devastating toll of working for a psychopathic boss. ■ Defense Strategies: Proven techniques to outsmart dangerous personalities, set ironclad boundaries, and dramatically improve your life. Chapters 00:00:00 Intro 00:02:21 Why This Research Into Psychopathy Matters 00:02:58 Why Psychopathy Is Getting More Attention 00:04:05 Can You Spot a Psychopath in 5 Seconds? 00:05:30 How Facial Expressions Reveal What People Really Feel 00:08:56 Can You Predict If Someone Is Guilty? 00:09:59 Three Signs Someone Might Be Lying 00:13:46 Can Anyone Learn to Spot a Liar? 00:20:29 Why the Eye Contact Myth Gets Body Language Wrong 00:21:53 Psychopathy, Narcissism, Machiavellianism and Sadism Explained 00:34:49 The Biggest Myths About Psychopaths Debunked 00:36:28 How Common Are Dark Personality Traits? 00:38:05 Are Dark Traits Caused by Genetics or Childhood? 00:41:13 How to Increase Your Chances of Becoming a Good Parent 00:44:23 What Happens Inside a Psychopath's Brain? 00:46:06 Can Dark Personality Traits Be Cured? 00:49:30 Ads 00:51:32 Why Being Lied to Makes You Feel Distant 00:57:14 Can You Be Warm and Competent at the Same Time? 00:59:57 Why Dark Personality Traits Don't Get You Ahead 01:04:43 What a Real Job Applicant's Voice Note Revealed 01:09:06 How to Spot Red Flags in Dating Profiles and Relationships 01:17:08 Ads 01:18:17 Why Setting Boundaries Matters More Than You Think 01:19:36 7 Rules for Dealing With Dark Personalities 01:23:32 How to Spot Gaslighting and Coercive Control 01:27:55 7 Rules for Dealing With Dark Personalities Continued 01:35:03 How to Communicate With Dark Personalities 01:37:54 How to Become a Better Detective of People's Cues 01:38:25 Why You Should Avoid Face to Face Negotiations 01:42:18 Three Mistakes People Make With Dark Personalities 01:44:02 How the 10% Do the Damage and the Biggest Lie About Success 01:45:35 What Is the Greatest Lie We've All Been Told? Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Leanne-ten-Brinke-Independent-Research-Further-Reading-v1.pdf Follow Leanne: YouTube - https://link.thediaryofaceo.com/EkuzZ3K  Instagram - https://link.thediaryofaceo.com/2MRcXEs TikTok - https://link.thediaryofaceo.com/EL537g7 You can purchase Leanne’s book, ‘Poisonous People: Psychopathy, Narcissism, Manipulation, Sadism: How to Resist Them and Improve Your Life’, here: https://link.thediaryofaceo.com/3lYxLjb  Learn more from the online resources, here: Assess your own levels of (light and) dark traits - https://link.thediaryofaceo.com/1OsGuG0  Get support - https://link.thediaryofaceo.com/4F2i8Oj The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insulin resistance and ketogenic nutrition. In this moment, Dr Boz explains how chronically high insulin can quietly affect the body long before many people recognise there’s a problem. She reveals the surprising physical cues, the differences between men and women, and walks Steve through the 12 step keto continuum - a protocol for lowering high insulin. Listen to the full episode here! Spotify: https://g2ul0.app.link/NkamPsZlI5b Apple: https://g2ul0.app.link/plY8uI1lI5b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Dr Boz: https://bozmd.com/ Sponsors - Function Health: https://functionhealth.com/DOAC

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'. He explains: ■ His 10 protocols to become the healthiest version of yourself ■ Why high cortisol first thing in the morning is actually good for you ■ The eye-movement trick to fall asleep instantly ■ A neuroscientist's take on God, prayer, and religion ■ The simple trick that lowers your blood sugar spikes after you eat Chapters 00:00:00 Intro 00:02:21 Introducing Protocols 00:03:44 When High Cortisol Is A Good Thing 00:06:42 Why Hydration Matters 00:07:55 Why Morning Sunlight Matters 00:13:18 How Light Can Boost Metabolism 00:18:49 Why Sunlight Is A Powerful Health Tool 00:20:53 How To Offset Night Shifts And Screen Time 00:23:58 The Best Exercise Routine For All-Round Fitness 00:25:56 Do Ice Baths Raise Cortisol? 00:28:48 How To Build Willpower And Tenacity 00:31:18 What Does Calming Your Nervous System Mean? 00:35:48 The Comfort Crisis: Do Hard Things 00:38:31 What Should You Actually Eat? 00:41:28 How Starchy Foods Can Calm Stress 00:43:29 Cortisol Is Not The Stress Hormone 00:46:20 How To Reduce Stress Fast 00:52:08 How To Increase Your HRV 00:55:44 The Eye Movement Trick To Fall Back To Sleep 01:00:24 Ads 01:02:26 Could A Peptide Improve REM Sleep? 01:03:47 The Truth About Peptides 01:12:55 What Psychedelics Can Teach Us About Reality 01:18:25 Do You Believe In God As A Neuroscientist? 01:28:14 Could Religion Be An Antidote To Modern Suffering? 01:36:43 Ads 01:37:52 How To Create The Ideal Sleep Environment 01:39:29 You Need To Do Effortful Work Daily 01:47:52 How To Tap Into Your Unconscious 01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags? 01:58:39 Do You Really Need Supplements? 02:03:44 The Benefits Of A Post-Meal Walk 02:07:22 Why Metabolism Doesn't Have To Decline With Age Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Prof-Andrew-Huberman-Independent-Research-Further-Reading-v2.1.pdf Take Andrew Huberman’s ‘Protocols’ quiz here! https://10protocols.web.app/ Follow Andrew Huberman: X - https://link.thediaryofaceo.com/DExmJwB Instagram - https://link.thediaryofaceo.com/1ACSEfP Huberman Lab Podcast - https://link.thediaryofaceo.com/3mXpbNy You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC Previous guests mentioned in this episode: Dr. Roger Seheult: https://www.youtube.com/watch?v=wQJlGHVmdrA Dr. Andy Galpin: https://www.youtube.com/watch?v=dmz--DQty8o Dr. Arthur Brooks: https://www.youtube.com/watch?v=qRY-foz-ZAw Dr. David Sinclair: https://www.youtube.com/watch?v=DnvWAP99r3Y Dr. Martha Beck: https://www.youtube.com/watch?v=fajtQSCHfvE Dr. Rhonda Patrick: https://www.youtube.com/watch?v=PyhmvAL-iYw The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: LinkedIn Marketing - https://www.linkedin.com/DIARY Function Health - https://functionhealth.com/DOAC

Is the American Dream quietly dying? Scientist-entrepreneur David Friedberg reveals why the US is in imperial decline, why socialism is coming next, and how AI could save your job! David Friedberg is an entrepreneur and scientist, and co-host of the 'All-In Podcast', one of the most popular business and technology podcasts in the world. He is the founder and CEO of The Production Board, and currently serves on President Trump's Council of Advisors on Science and Technology (PCAST). He explains: ◼Why a wave of socialism could come to America by 2028 ◼Why Social Security may have cost Americans over $37 trillion in lost retirement wealth ◼Why "the government will save you" is one of the great lies people are told ◼Why AI will make you richer, not unemployed ◼Why Tesla is set to win the trillion-dollar robot race Chapters 00:00:00 Intro 00:02:04 Who Is David Friedberg and Why Does He Matter? 00:05:01 What Does a Presidential Advisor Actually Do? 00:06:06 Why AI Could Be the Most Important Issue of Our Time 00:08:28 What’s Really Happening to the U.S. Economy? 00:14:56 Is America Actually in Decline? 00:18:43 Should the Wealthy Be Paying More Tax? 00:24:09 What Happens If the Current System Continues? 00:26:43 The Great Lie About Home Ownership 00:29:35 What Should You Invest in Instead of Real Estate? 00:33:35 How Much of Success Is Actually in Your Control? 00:37:11 Why Inequality May Be Unavoidable 00:37:33 Will Inequality Always Exist? 00:39:48 The Real Reason the System Feels Broken 00:43:03 Which Countries Could America Learn From? 00:44:47 Why Progress Matters More Than We Think 00:48:58 Ads 00:51:02 Will AI Really Take Our Jobs? 00:56:24 What Will Humans Do When AI Does the Work? 00:58:25 Why In-Person Jobs Could Explode in the AI Era 01:01:17 How AI Could Disrupt the Hiring Process 01:05:20 Can We Trust AI Founders’ Predictions? 01:10:06 What Klarna’s CEO Reveals About AI and Jobs 01:15:24 What Would Force Governments to Intervene in AI? 01:17:19 When Does the AI Revolution Really Begin? 01:18:57 What Open Source Actually Means for AI 01:20:48 The Hidden Risks of Open Source AI 01:22:50 Ads 01:24:17 Is Elon Musk Right That Work Will Become Optional? 01:28:02 What the Next Stage of Humanity Could Look Like 01:29:44 Could Socialism Solve AI-Driven Job Loss? 01:34:58 Could Humans Ever Live Forever? 01:39:16 Why Does the Entire Body Seem to Age Together? 01:39:43 The 2006 Discovery That Changed How We Think About Aging 01:42:39 How AI Could Transform Epigenetics and Longevity 01:45:54 The Great Lies America Tells Itself 01:48:27 What David Friedberg Thinks About the Iran War 01:54:22 Who Could Win the Next Election? 01:57:57 What AI Will Actually Mean for the Average Person 02:00:18 Closing Tradition Follow David: X - https://link.thediaryofaceo.com/BLcFhWv All-In Podcast - https://link.thediaryofaceo.com/Bkwjzt2 Ohalo - https://link.thediaryofaceo.com/FtpiqIA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Wayfair - Visit http://Wayfair.com to start your home refresh

As you build a successful life, are you making sure it’s meaningful too? Tony Robbins is a world-renowned life and business strategist, bestselling author, entrepreneur, and coach who has spent decades studying the forces that shape human behaviour, achievement and fulfilment. In this moment, Tony shares the hidden needs influencing almost every decision we make, and explains why money, status and freedom can still leave people feeling strangely unfulfilled. He explores what social media may be amplifying in us, why some of our strongest drives can quietly work against the life we want, and what can help us build a life that feels not just successful, but deeply meaningful. Listen to the full episode here! Spotify: https://g2ul0.app.link/VDxq5xcGH5b Apple: https://g2ul0.app.link/ZIsEDFeGH5b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Tony Robbins: https://www.tonyrobbins.com/

Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy! Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the PR firm EZPR, and is currently writing his upcoming book, 'Why Everything Stopped Working'.  He explains:  ■ Why he believes generative AI is a “con”  ■ The real reason OpenAI and Anthropic can't turn a profit  ■ Why data centers could leave a $500 billion debt bomb  ■ Why superintelligence is a myth sold by tech billionaires  ■ Why AI won't take your job, no matter what CEOs promise Chapters 00:00:00 Intro 00:02:15 AI Is A Con 00:05:55 How Much Power Data Centres Really Need 00:07:42 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It? 00:11:40 The Actual Cost Of AI And How Tokens Actually Work 00:15:49 Is The Spending Of AI Companies Justifiable? 00:19:47 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations? 00:24:03 How Bad Are AI Mistakes? 00:26:34 Comparing Human Error To AI Hallucinations 00:31:11 If The Output Is The Same, Does It Matter If Humans Or AI Created It? 00:33:58 Can We Trust AI Like We Trust Humans? 00:38:17 Would People Use AI If They Paid The Honest Cost? 00:42:15 How Does The AI Bubble Compare To The Dot-Com Bubble? 00:47:22 Does AI Demand Match The Cost And Risk Of Data Centres? 00:52:26 Is AI Making Websites Like Google Worse? 00:58:26 Ads 01:00:30 Is AI Job Disruption A Lie? 01:10:02 Could Your Narrative Be Helping AI Companies? 01:14:02 How Dangerous Is AI Cyberhacking 01:17:10 Is The AI Industry Creating Economic Growth? 01:18:53 How Would The US Beat China In The AI Race? 01:19:33 Is Robotics A Threat To Jobs? 01:23:03 What Do You Think About Agentic AI? 01:24:43 Is The Adoption Of AI The Same As The Rise Of The Internet? 01:27:46 The Overhype Of AI 01:30:03 What Do You Use Generative AI For? 01:33:21 Has AI Gotten More Intelligent? 01:34:09 Will AI Start To Do More Jobs As It Gets More Capable? 01:36:07 What Does The Future Look Like As AI Grows? 01:38:08 You Don't Think People's Workflows Have Been Transformed By AI? 01:40:21 Will All AI Be Powered By Data Centres? 01:43:20 Ads 01:44:34 Is Overspending On AI Due To Demand Or Something Else? 01:54:44 Tech CEOs Rebuttal 01:56:54 What Would It Take For You To Change Your Mind About AI? 02:00:12 Are AI Systems Already Blackmailing? 02:07:51 Are We In An AI Bubble And What Happens When It Pops? 02:12:48 The Tech Depression Is Coming 02:18:30 What Should The Public Do? 02:21:07 Why Do You Have A Bone To Pick With AI CEOs? 02:24:29 What Should We Be Doing To Improve Our Relationships And Social Connection? Follow Ed Zitron: Linktree: https://link.thediaryofaceo.com/C6fKrVK Better Offline: https://link.thediaryofaceo.com/A9awRDM  X: https://link.thediaryofaceo.com/GTr0z7R  Where's Your Ed At Newsletter: https://link.thediaryofaceo.com/CZ3JLap  You can get $10 off your first year of Where's Your Ed At Premium, here: https://link.thediaryofaceo.com/91LBdmi   The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/doac ⛵

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosterone, and why the "dad bod" might be nature's design. Dr. Darby Saxbe is a professor of psychology and a leading researcher on the neuroscience of parenthood. She is the founder and director of the NEST (Neuroendocrinology of Social Ties) Lab at the University of Southern California, where her pioneering work studies how the transition to parenthood changes the brains, hormones and relationships of both mothers and fathers. Her research has reshaped how scientists understand fatherhood, men's mental health, and what it really takes to raise a child. Chapters 00:00:00 Intro 00:02:13 Role Of Fathers In Parenting 00:06:10 What Happens To The Brain When You Become A Father? 00:09:09 Why Testosterone Drops When Men Become Fathers 00:11:22 Should Men Be Worried About Lower Testosterone? 00:15:39 What Fatherhood Can Change In A Man’s Personality 00:19:00 The Upsides And Downsides Of Parenting 00:21:30 What Happens When We Make Parents Fight? 00:23:48 Why The Birth Experience Can Shape Your Relationship 00:27:25 Are People Waiting For The Perfect Time To Have Kids? 00:30:44 Why Fewer People May Be Choosing Parenthood 00:35:12 Ads 00:37:34 Do Parents Actually Have Healthier Brains? 00:45:02 What Does Daycare Really Mean For Children? 00:47:17 Why Mothers Become The Default Parent 00:49:10 Maternal Gatekeeping And Weaponized Incompetence 00:52:04 What Really Happens To Relationships After A Baby 00:54:27 Why Fathers Can Experience Postpartum Depression 00:56:45 Can Your Personality Predict Whether You’ll Divorce? 01:00:51 Why Women’s Ovulation May Be Harder To Detect 01:03:06 How Can You Increase Your Chances Of Conceiving? 01:04:03 What Every New Father Needs To Know 01:04:51 Ads 01:05:51 How Should Parents Divide Baby Care? 01:07:54 What Couples Should Do Before Having Kids 01:13:26 How To Protect Your Relationship After Having Children 01:15:24 Is The Dad Bod More Attractive? 01:18:36 What Does Your Childhood Teach You About Parenting? 01:20:30 How Divorce Can Affect Children 01:20:47 Are Humans Really Meant To Be Monogamous? 01:22:09 What Are The Biggest Concerns About Modern Parenthood? 01:23:54 What Systemic Change Could Transform Parenting? She explains: ◼ Why a father's brain physically shrinks when you become a dad ◼ Why testosterone drops in new fathers ◼ Why the "dad bod" may signal a more attentive hands-on father ◼ Why men experience postpartum depression ◼ Why raising a child was never meant to be done by two people alone Follow Dr. Darby Saxbe: X: https://x.com/darbysaxbe NEST Lab: https://www.nestlab.ca Her research: https://dornsife.usc.edu/nestlab/ Her book ‘Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives: https://a.co/d/03Qhspxt Join her US based ‘Daddy Stroller Social Club’: https://daddystrollersocialclub.com The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop (https://link.thediaryofaceo.com/5IB1H6E) ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC Pipedrive - https://pipedrive.com/CEO

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satirist, social commentator and author, best known as the co-host of the Triggernometry podcast and the author of ‘An Immigrant’s Love Letter to the West’. Born in the Soviet Union and now based in Britain, he has become one of the most prominent voices on free speech, culture and the rise of populism. Steve Keen is an economist, author and one of the most vocal critics of mainstream economic thinking. A former Professor of Economics, he is the author of several books including ‘Debunking Economics’ and ‘The New Economics: A Manifesto’, and is currently writing his upcoming book ‘How Economists Will Destroy Capitalism’. He is known for his work on private debt, financial crises and the failures of conventional economic models, and for correctly warning of the 2008 financial crash. They debate: ◼ Why almost everything governments tell you about debt and borrowing could be wrong ◼ Whether a socialist government could actually be good for the economy ◼ Why AI could quietly strip away human free will ◼ Why Konstantin believes mass immigration is pushing the West toward civil unrest ◼ Why Steve thinks climate change, not politics, is the real threat that dwarfs everything else Chapters 00:00:00 Intro 00:02:05 We're on the Road to Civil Unrest 00:08:04 Where This Leads: Unrest and Violence 00:11:11 I Grew Up in the Soviet Union 00:12:12 Steve Keen: Capitalism Is About to Fail 00:20:49 "We're Not Spending Enough" 00:23:58 Should Britain Drill in the North Sea? 00:28:39 "You Can't Defend Yourself Against This" 00:32:48 The World Government Admission 00:36:55 "Brace for Impact" - Climate Change Is Here 00:40:03 "It's Too Late" - What Breakdown Looks Like 00:45:11 The Trap Trump Walked Into 00:48:49 The Famine He Says Is Coming 00:50:53 How Does Trump Get Out of This? 00:53:35 Does America Need a Socialist President? 00:55:37 Why China Works and the Soviet Union Didn't 01:01:10 "Would You Prefer the Chinese System?" — "Yes" 01:05:09 Will Andy Burnham Change Britain's Trajectory? 01:11:00 Wokeism: A Hierarchy of Oppression 01:13:30 AI, Mass Unemployment and The Hunger Games 01:17:21 Best Case a Pet, Worst Case a Cow 01:20:54 Can You Program Love Into an AI? 01:26:07 Nobody Can Stop It So How Do You Live? Follow Konstantin: Triggernometry: https://link.thediaryofaceo.com/7KlmjlK  Substack: https://link.thediaryofaceo.com/8RYFKgr  You can purchase ‘An Immigrant’s Love Letter to the West’, here: https://link.thediaryofaceo.com/97WXGH2  Follow Steve Keen: X: https://link.thediaryofaceo.com/3HXCj1o  YouTube: https://link.thediaryofaceo.com/nYvGJg  Facebook: https://link.thediaryofaceo.com/C3jTPoD  You can purchase 'Debunking Economics', here: https://link.thediaryofaceo.com/CaG0mQJ  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors:  Bon Charge: https://boncharge.com/DOAC for 20% off Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Professor Brian Greene reveals the biggest questions science still can’t answer, whether we’re living in a simulation, why AI may deserve human rights, and what happens at the end of the universe!  Professor Brian Greene is a theoretical physicist, mathematician, and Professor of Physics and Mathematics at Columbia University, where he also directs the Center for Theoretical Physics. He is a leading researcher in string theory, the co-founder of the World Science Festival, and the bestselling author of several books, including ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’.  He explains: ◼ Why most physicists believe time travel into the future is already possible ◼ Why he believes humans don't actually have free will ◼ How string theory could reveal what everything in the universe is really made of ◼ Why the "Pale Blue Dot" changes how you see your own life and problems ◼ Why the search for meaning may matter more than finding the answer itself Chapters 00:00:00 Intro 00:02:22 The Big Question Science Is Trying to Answer 00:03:49 How String Theory Could Explain Our Universe 00:04:44 How Could We Ever Prove String Theory Is Real? 00:06:17 What Makes the Strings in String Theory Vibrate? 00:07:52 Can String Theory Explain Why We’re Here? 00:09:16 What If We’re Living in a Simulation? 00:11:23 How Can Physics Explain Human Emotions? 00:17:23 Could Humans One Day Manufacture Emotions? 00:18:53 Would Knowing We’re in a Simulation Change Anything? 00:20:24 Could Humans and AI Eventually Merge? 00:20:59 Could Humans Ever Achieve Immortality? 00:24:57 How Knowing We’ll Die Shapes Every Decision We Make 00:26:59 Why Are We Here? The Optimistic and Pessimistic Answers 00:30:24 How Did Gods and Religions First Emerge? 00:33:33 What’s the Most Compelling Case for a God? 00:36:41 How Can We Comprehend Billions of Years? 00:40:12 Does Our Place in the Universe Make Us Insignificant? 00:42:48 How Big Is the Observable Universe, Really? 00:46:59 What Exists Beyond the Observable Universe? 00:47:56 Why Are Humans So Obsessed With Aliens? 00:51:45 Ads 00:54:26 What Is the Meaning of Life? 00:56:26 Is Free Will Actually Real? 01:00:41 What If Consciousness Is the Foundation of Reality? 01:08:05 Are Animals Conscious Like We Are? 01:10:11 What If the Universe Isn’t Infinite? 01:12:12 Could Aliens Have Already Visited Earth? 01:13:03 Could Humans Ever Travel Across the Universe? 01:15:53 How Time Travel Could Actually Be Possible 01:18:55 Who Was the Smartest Person Who Ever Lived? 01:21:26 Could AI Become the Next Einstein or Newton? 01:24:37 Ads 01:28:20 How AI Could Accelerate Science—and Even Tackle Mortality 01:29:48 Could AI Evolve Faster Than Humans Ever Could? 01:32:47 Could AI Become an Existential Threat to Humanity? 01:40:51 Can AI Ever See the World the Way Humans Do? 01:45:01 What Happens to Humanity in an Age of Abundance? 01:47:39 Could AI Ever Become Truly Conscious? 01:50:29 Why Go Vegan? The Case for Rethinking What We Eat 01:53:56 What Happens at the End of Time? 01:56:38 What Could Matter More Than What You Value Most? Follow Professor Brian: X - https://link.thediaryofaceo.com/3UrBK3y Instagram - https://link.thediaryofaceo.com/7ah5tbw Website - https://link.thediaryofaceo.com/4GQfbDy World Science Festival - https://link.thediaryofaceo.com/4ltduUF  You can purchase Brian’s book, ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’, here: https://link.thediaryofaceo.com/GQngff0 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Linkedin Talent Solutions - http://linkedin.com/DOAC

What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foot El Capitan without ropes or safety equipment. In this moment, Alex explains why he still feels fear, and how decades of repeatedly confronting it have changed the way he responds to it. He reveals how to make seemingly impossible challenges feel manageable, and shares a provocative perspective on modern life and what it means to feel free. Listen to the full episode here! Spotify: https://g2ul0.app.link/ZkT5tn2Wz5b Apple: https://g2ul0.app.link/abbjfEaXz5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alex Honnold: https://www.alexhonnold.com/

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast.  He explains:  ◼ Why millions unknowingly have a sleep disorder that's silently damaging their health ◼ The morning routine that resets your body clock for better sleep at night ◼ The truth about melatonin, and why most people are taking it the wrong way ◼ The simple sleep tests you can do at home before visiting a specialist ◼ Why waking up exhausted after 8 hours could be a warning sign Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Andy-Galpin-Independent-Research-Further-Reading.pdf Chapters 00:00:00 Why do you do what you do 00:03:38 What goals bring people to you? 00:07:30 Health anxiety and over-optimising 00:08:33 Sleep disorders are a health crisis 00:10:29 Does sleep apnea disrupt sleep? 00:14:20 Why is sleep apnea so common? 00:15:17 Do I have a sleep issue? 00:18:28 Pros and cons of wearables 00:21:20 What causes a high resting heart rate? 00:21:48 Why is sleep getting worse? 00:22:58 Morning light and light pollution 00:25:16 How much does sound matter? 00:26:51 Best evidence-based sleep supplements 00:29:25 Do you recommend melatonin? 00:34:38 Is there a downside to coffee? 00:36:46 What mattress should I sleep on? 00:37:49 The real issue with screen time 00:47:08 Sleeping when you share a bed 00:48:48 Sleeping in new environments 00:49:34 Optimal temperature for sleep 00:55:34 Ads 00:57:32 Energy management for high performers 01:02:35 Steve's cholesterol results 01:07:06 Why healthy people can have an enlarged heart 01:10:20 Lowering cholesterol with lifestyle and medicine 01:13:55 Low vitamin D 01:16:42 Omega 3 and mercury levels 01:17:32 Exercise and the SAID principle 01:23:17 Use it or lose it with age 01:27:51 Ads 01:28:53 Is grip strength linked to mortality? 01:33:53 How to build muscle power 01:36:26 Does more exercise equal better? 01:40:59 What supplements do you take? 01:42:56 The best way to lose weight 01:50:25 Exercise and weight loss myths 01:52:32 The 54321 method for fat loss 01:54:08 Why am I not progressing? 01:55:50 Can AI create a workout plan? 02:00:06 What motivates people to change? 02:06:26 Are my goals bad? 02:08:43 What is worth doing if you might fail? Quiz Links: PSQI (Pittsburgh Sleep Quality Index) — https://link.thediaryofaceo.com/E41eW4P ASSQ (Athlete Sleep Screening Questionnaire) — https://link.thediaryofaceo.com/3yDF4PF ESS (Epworth Sleepiness Scale) — https://link.thediaryofaceo.com/9RKtDoZ STOP-BANG (Obstructive sleep apnea risk screener) — https://link.thediaryofaceo.com/7UxNsxH ISI (Insomnia Severity Index, PDF) — https://link.thediaryofaceo.com/4mgzHRs Follow Dr Andy: Instagram - https://link.thediaryofaceo.com/CQDR1q8 YouTube - https://link.thediaryofaceo.com/5Squ4wN X - https://link.thediaryofaceo.com/1Fw5A7k Podcast - https://link.thediaryofaceo.com/Fu8uPd7  LinkedIn - https://link.thediaryofaceo.com/5ykmlog Website - https://link.thediaryofaceo.com/8T6M9KJ Performance Coaching - https://link.thediaryofaceo.com/8QLLu9w The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Shopify - https://shopify.com/bartlett Function Health- https://functionhealth.com/DOAC

Bestselling author Seth Godin reveals why perfectionism is keeping you stuck, the hidden psychology behind success, when to quit, when to keep going, and why AI will reward the most HUMAN people! Seth Godin is one of the world’s most influential business thinkers and the author of more than 20 bestselling books. He is host of the podcast Akimbo, author of a daily blog read by 1 million people, and coordinator of The Carbon Almanac project, a tool that helps people understand the climate crisis. His upcoming book, The Knot, will be published in September.  He explains: ◼️ Why being "good enough" is often better than being the best ◼️ Why quitting is sometimes the smartest path to long-term success ◼️ The hidden reason you're stuck between the life you want and the life you have ◼️ Why trying to please everyone guarantees you'll be ignored ◼️ Why consistency beats authenticity almost every time Chapters 00:00:00 Intro 00:02:11 What You Need to Hear If You Feel Stuck 00:05:54 Where Do Most People Actually Want to Go? 00:12:26 How to Get Unstuck: The Rope Analogy 00:19:15 What Happens When You’re Pulled in Two Directions? 00:21:01 How to Know If Your Dream Is Real 00:21:49 The Question You Need to Ask Yourself 00:23:34 Why Naming Your Resistance Changes Everything 00:24:49 Why Some People Handle Resistance Better Than Others 00:30:18 Why Embarrassment Is the Cost of Starting 00:33:17 How to Stop Shame From Holding You Back 00:41:31 Is Money and Luxury a Worthy Goal? 00:45:19 Are Some Inner Voices More Worthy Than Others? 00:47:25 How the Sunk Cost Fallacy Keeps You Stuck 00:51:49 How to Choose Yourself When the System Won’t 00:57:08 How to Know If You’re Being Delusional 00:58:49 Why We Hate Hearing the Answer We Need 01:04:30 What Else Keeps Us Stuck? 01:08:58 How to Know When It’s Time to Give Up 01:13:11 What Michael Jordan Understood About Quitting 01:14:51 Why We Should Celebrate Quitting More 01:19:14 What If You Have Everything but You’re Miserable? 01:22:42 Is Helplessness Part of the Story You Tell Yourself? 01:24:28 Warren Buffett on What Makes Work Meaningful 01:26:59 What Mark Twain Understood About Work 01:28:01 Steve Jobs on the Work Worth Doing 01:28:56 Is Perfectionism Really Procrastination? 01:33:57 Can You Be Consistent Without Losing Authenticity? 01:35:24 What AI Means for the Future 01:40:19 What Are We Missing About Getting Unstuck? 01:44:13 How to Create Urgency and Stop Putting Things Off 01:46:31 What Keeps You Going When You Could Stop? 01:47:59 The Final Advice for Anyone Who Feels Stuck 01:50:37 Would You Want to Live Forever? Follow Seth:  Blog - https://link.thediaryofaceo.com/HZ9q021  X - https://link.thediaryofaceo.com/8s8qM2H Facebook - https://link.thediaryofaceo.com/Ali5dha Instagram - https://link.thediaryofaceo.com/2pHaSZN Community - https://link.thediaryofaceo.com/CFL3JLf LinkedIn - https://link.thediaryofaceo.com/uLn5a7 You can pre-order Seth’s upcoming book, ‘The Knot’, here: https://link.thediaryofaceo.com/F3Rq726 My favourite Seth book: https://link.thediaryofaceo.com/FogovP0 The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven LinkedIn Marketing - https://www.linkedin.com/DIARY

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, why one often-overlooked measure of physical strength may be a powerful marker of cognitive health, and the training approach linked to remarkable changes in the middle-aged heart. Listen to the full episode here! Spotify: https://g2ul0.app.link/FCjUBa95n5b Apple: https://g2ul0.app.link/jJOy01c6n5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Pipedrive - https://pipedrive.com/CEO

Former US Secretary of Transportation Pete Buttigieg says the American experiment is on the brink. He argues that the country is at risk of losing its democracy, the problems Americans feel every day are not accidents, and that fixing it will mean doing the hard things almost no one wants to do. Pete Buttigieg is the former United States Secretary of Transportation, the former mayor of South Bend, Indiana, a Rhodes Scholar, and a Navy veteran who served in Afghanistan. He ran for president in 2020 and is now widely regarded as one of the frontrunners for the Democratic nomination for President in 2028. Out of office for the first time in years, he speaks with unusual candour about power, war, the economy, and where America goes next. He explains: ◼ Why he believes American democracy is genuinely on the brink, and what it would actually take to save it ◼ The real story behind the strike on Iran and the "ceasefire" that wasn't ◼ Why a billionaire can pay a lower tax rate than a teacher or a firefighter, and whether a wealth tax is the answer ◼ How AI is about to disrupt not just jobs but people's identities, and who he thinks should share in the gains ◼ What he says the administration really hid about the American troops who died The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical, legal, or financial advice. Chapters 00:00:00 Intro 00:02:27 Why America Feels So Politically Divided Right Now 00:04:10 Why Denmark Challenges the American Dream 00:05:30 Why Trump Still Resonates With Millions 00:07:12 What Democrats Missed About Voter Frustration 00:08:14 Could He Really Run for President? 00:11:16 What's Really Happening in Iran? 00:14:23 Why Trump Chose to Strike Iran 00:17:17 What Kind of President Can Handle Today's Crises? 00:19:02 How Could the Conflict With Iran Actually End? 00:22:01 What Happens If Iran Gets Nuclear Weapons? 00:23:05 Why Israel Is Always at the Center of U.S. Politics 00:26:42 The Real Story Behind Trump and Netanyahu's Relationship 00:31:48 Why the Situation May Be Reaching a Turning Point 00:32:40 Is There Anything to Respect About Trump? 00:36:01 How AI Could Reshape Society Faster Than Expected 00:41:21 What AI Means for the Future of the Working Class 00:46:38 Could Worker Ownership of AI Actually Work? 00:48:46 Ads 00:50:48 Is Socialism the Answer to Rising Inequality? 00:54:20 Would Wealth Taxes Solve the Problem? 01:00:18 Why Politicians Keep Passing the Debt Problem Forward 01:01:35 Could Political Disillusionment Lead to Trump in 2028? 01:06:27 Why the Left May Need Its Own Disruptor 01:13:30 The Personal Cost of Becoming President 01:17:34 Were Biden's Health Concerns Impossible to Ignore? 01:19:06 Did Democrats Make the Right Call Replacing Biden? 01:21:49 Why the Supreme Court Could Be Headed for Reform 01:25:08 Ads 01:26:26 What Elon Musk Gets Right—and Wrong 01:35:01 The Boldest Plan to Tackle Inequality 01:51:41 The One Truth the World Doesn't Want to Hear Follow Pete:  Instagram: https://link.thediaryofaceo.com/4YYPtwD  Facebook: https://link.thediaryofaceo.com/4Z88vgv  TikTok: https://link.thediaryofaceo.com/1A2z1jU  X: https://link.thediaryofaceo.com/9WQsw3e  BlueSky: https://link.thediaryofaceo.com/6ZJ1kuR   Threads: https://link.thediaryofaceo.com/14IKP4T  Substack: https://link.thediaryofaceo.com/tPQhtS The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Function Health - https://functionhealth.com/DOAC Stan - Visit: https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11

What do spies understand about people that most of us miss? John Kiriakou is a former CIA officer, whistleblower, and intelligence expert who spent years working inside the world of espionage and national security. In this Moment, John Kiriakou reveals the lessons the intelligence world teaches about human behaviour, how people can be read through subtle signals, and what years of studying others taught him about trust, deception, and understanding those around you. Listen to the full episode here! Spotify: https://g2ul0.app.link/9k4pMiF564b Apple: https://g2ul0.app.link/eAG8tCJ564b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered its decline, and what he thinks is coming next. Ray Dalio is the founder of Bridgewater Associates, which he grew from his two-bedroom apartment to roughly 150 billion dollars under management. He is the author of ‘Principles,’ ‘Principles for Dealing with the Changing World Order,’ and ‘How Countries Go Broke'.  He explains: ◼ Why he agrees we are in an AI bubble, and what actually makes bubbles burst ◼ Why he believes cash is the worst place to store your money over time ◼ The five forces behind his "big cycle”, and where he thinks we are now ◼ Why he says the US and UK are already in the decline, and what comes next ◼ What AI will do to jobs, and who ends up on each side of the wealth gap The views expressed are those of the guest, and this conversation is intended for general informational purposes only. It should not be taken as financial or investment advice. Chapters 00:00:00 Intro 00:02:35 The AI Bubble: Are We Heading Toward an Economic Collapse? 00:12:17 Why Economic Bubbles Burst—and How to Prepare Before They Do 00:16:45 How to Diversify Your Income Before the Next Downturn 00:23:14 How to Secure Your Financial Future With Little or No Savings 00:27:52 Bitcoin vs. Gold: Which Asset Better Protects Your Wealth? 00:30:06 Who Will Be the Biggest Winners of the AI Revolution? 00:34:48 Will AI Replace Human Workers Faster Than We Expect? 00:43:18 Will AI Create Enough New Jobs to Offset Job Losses? 00:48:15 What Would You Tell Your Kids to Do Right Now? 00:58:44 Can Higher Taxes on the Wealthy Really Reduce Inequality? 01:03:47 Is the UK in Decline—and What Would Turn It Around? 01:08:41 Where Should Young Entrepreneurs Build Their Business Today? 01:11:06 Does a 2% Wealth Tax Actually Work? 01:13:11 The 80-Year Cycle: Are We Entering the Collapse Phase? 01:14:52 Can the Next World Order Have More Than One Superpower? 01:20:08 What the Iran Conflict Could Mean for the New World Order? Follow Ray: ◼ YouTube - https://link.thediaryofaceo.com/2DcHBpW  ◼ Instagram - https://link.thediaryofaceo.com/9F19ATa ◼ Website - https://link.thediaryofaceo.com/KIidwS ◼ LinkedIn - https://link.thediaryofaceo.com/2kZZnHp ◼ Substack - https://link.thediaryofaceo.com/A3pSLe3 You can find out more about Ray Dalio’s personality test, here: https://link.thediaryofaceo.com/4GnqnN5  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJb ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine and completed her neurology residency at the Harvard-affiliated Massachusetts General Hospital. After working with her own patients, she believes that nearly everyone struggling to sleep shares the same hidden deficiency, a conclusion she published in 2 papers and built into RightSleep, the method she now teaches full time. She explains: ◼ Why she believes your skin is the best producer of vitamin D, and why she says no amount of pills or salmon can replace it ◼ Why she believes insomnia isn't a behavior problem but a chemical deficiency, and what she thinks changed when we moved indoors ◼ The role she says your gut bacteria play in producing your B vitamins ◼ Why she believes taking vitamin D on its own can burn through your B vitamins, and what she says happened when she tried it herself ◼ Why she connects the rise in conditions like ADHD, depression, fatty liver and diabetes to the same period, and what she thinks links them ◼ Why she considers supplements a form of biohacking, and just as risky as any drug if you get them wrong The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before making any changes to your diet, supplements or health regimen. Chapters 00:00:00 Intro 00:02:20 Why So Many People Are Suddenly Struggling With Sleep 00:03:22 Why Healthy Young People Are Waking Up Exhausted With Headaches 00:07:55 How Your Brain Secretly Controls Every Stage Of Sleep 00:15:15 How Vitamin D Could Be The Missing Piece For Better Sleep 00:20:42 Are Sleep Chronotypes Actually Real Or Just A Myth? 00:24:56 How Can You Prove Vitamin D Deficiency Causes Disease? 00:40:36 Why Vitamin D Isn't Actually A Vitamin 00:50:21 Ads 00:52:20 What Happened When I Started Treating Patients With Vitamin D 00:56:55 Does Vitamin D Deplete Your Body's B Vitamins? 01:00:26 Can Vitamin B Supplements Really Fix Your Gut? 01:14:38 Why Minerals Could Be The Overlooked Key To Better Health 01:15:25 Ads 01:16:34 Does Modern Medicine Accept This Vitamin D Theory? 01:19:43 What Your Gut Microbiome Reveals About Your Sleep 01:24:36 How To Build The Right Sleep Protocol For Better Rest 01:30:27 Is Sunlight And Nutrition Better Than Supplements? 01:34:37 Can Redheads Naturally Produce More Vitamin D? 01:36:44 Why Spending Too Much Time Indoors Is Hurting Your Health 01:39:47 Can You Still Make Vitamin D On Cloudy Days? 01:40:51 Can Vitamin D Lamps Replace Natural Sunlight? 01:42:43 The Best Diet To Boost Vitamin D And Improve Gut Health 01:48:47 What Actually Helps If You Have Sleep Apnoea Or Narcolepsy? 01:55:49 My Most Controversial Health Opinion Explained 01:57:50 The Best Day Of Your Life And Why It Matters Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr-Stasha-Gominak-Independent-Research-Further-Reading.pdf Dr. Stasha Gominak: ◼ RightSleep - https://link.thediaryofaceo.com/Gmn0oAj  ◼ YouTube - https://link.thediaryofaceo.com/EqV6qH3  ◼ Instagram - https://link.thediaryofaceo.com/20mY5VF  ◼ Facebook - https://link.thediaryofaceo.com/GTUovlV  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only - https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC

Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with intention. In this Moment, Matthew McConaughey shares why growth requires resistance, what our obsession with comfort is doing to us, and the mindset shift that changed the way he approaches life's biggest challenges. Listen to the full episode here! Spotify: https://g2ul0.app.link/lqeNCD5N14b Apple: https://g2ul0.app.link/zaKGMU9N14b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew McConaughey: https://www.instagram.com/officiallymcconaughey/

The War everyone assumed was over may be about to become something far worse than we could have expected. Professor Robert Pape explains exactly why the deadliest phase of this war is still ahead, and how this could trigger a wave of terror across the world. Robert Pape is a Professor of Political Science at the University of Chicago and director of the Chicago Project on Security and Threats. A renowned political scientist, he has advised every White House since 9/11 on military strategy and is the author of the upcoming book “Our Own Worst Enemies: America and the Age of Violent Populism”. He explains: ■ Why the US bombing campaign failed to topple Iran’s regime, even after killing its top leaders ■ How Iran seized control of 20% of the world’s oil supply within days of the war starting ■ Why the failed agreement handed Iran a path to becoming the most powerful country in the region ■ Why both China and Russia gain from America staying stuck in the Middle East ■ Why he thinks US ground troops could be next ■ Why he thinks there will be a clash between Congress and the president over who really controls the power to go to war Chapters 00:00:00 Intro 00:02:22 Why Robert Pape Isn't Surprised 00:04:04 Why the US Blocked the Strait of Hormuz 00:05:23 The Secret JD Vance Peace Deal (MOU) 00:08:13 Iran as Regional Hegemon, Explained 00:09:40 How Do We Know This Is the Real Document? 00:21:05 Did the War Actually Make Iran Stronger? 00:22:06 The Viral Tweet: How Is Iran Still Hitting US Bases? 00:24:37 Trump Says Iran Is Destroyed — So How? 00:25:39 Where Iran Hides Its Drones ("A Truck in California") 00:29:04 Iran Is Building New Drones the Whole Time 00:32:17 Are We on the Verge of a Global Economic Crisis? 00:36:27 What "Owning the L" Would Actually Look Like 00:38:37 Trump: The US Runs Out of Oil in 4 Weeks 00:40:32 The Midterm Elections Time Bomb 00:52:13 The Vietnam Parallel: LBJ's Trap 00:55:06 Can the US Force the Strait of Hormuz Open? 01:03:07 A 70% Chance of Boots on the Ground in Iran 01:14:39 Why Invading (Not Bombing) Sparks Suicide Attacks 01:24:05 When the Two Crises Collide: A New 1960s? 01:25:01 Will Trump Lose the Midterms? 01:26:40 Is the US Running Out of Weapons? 01:28:40 What Is Trump's Real Objective? 01:34:19 Pape's Prediction for the Next Few Months Follow Robert: ◼ X - https://link.thediaryofaceo.com/168aNAX ◼LinkedIn - https://link.thediaryofaceo.com/EeC1Rpx ◼Substack - https://link.thediaryofaceo.com/6GWlu8Q  You can pre-order Robert's new book, ‘Our Own Worst Enemies: America and the Age of Violent Populism’ here: https://link.thediaryofaceo.com/9XIQBJ9  The Diary Of A CEO: ■ Join DOAC circle here - https://doaccircle.com/ ■ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ■ The 1% Diary is back, limited time only - https://bit.ly/3YFbJbt ■ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ■ Get email updates - https://bit.ly/diary-of-a-ceo-yt ■ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO  HeyGen - https://heygen.com/doac

Every founder is being told to build an AI company. Alex Hormozi says almost all of them will be gone within months, that the best move is the exact opposite of what the market is saying, and that in a world of AI the only moat left will be reality and your reputation. Alex Hormozi is a entrepreneur, investor and author. He is the co-founder of Acquisition.com, a portfolio of 16+ companies generating over $250 million a year, and the author of the $100M series: '$100M Offers', '$100M Leads' and '$100M Money Models', whose 2025 launch sold 2.9 million copies in a single day and broke the Guinness World Record for the fastest-selling non-fiction book in history. He explains: ◼ Why the practical businesses, like plumbing, are the real opportunity, not the ones built on top of AI models ◼ Why delegating your hardest thinking to a machine makes you weak ◼ Why reality and reputation are the only moats AI can't erode ◼ Why revenue retention matters more than marketing or sales ◼ Why marrying his wife Leila was the best financial decision he ever made, and how the right partner changes your odds ◼ He opens up about one of the hardest years of his life, in the same year he made more money than ever The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional financial, legal or business advice. Chapters 00:00:00 Intro 00:02:12 How To Use AI As An Entrepreneur 00:04:40 Where Will Value Come From In An AI World? 00:06:52 How To Generate Great Ideas In The Age Of AI 00:08:16 Why Long-Term Thinking Wins In Business 00:13:18 Why Most Businesses Never Reach $10 Million 00:18:10 How To Price Your Product Or Service 00:19:27 The Biggest Hiring Mistakes Founders Make 00:22:44 Why Starting Feels So Hard 00:25:13 What Alex Would Do Differently Starting Again 00:30:10 What To Do When You Feel Uncertain In Business 00:33:15 Why Alex Delayed Starting His Business 00:35:59 The Lessons Alex Learned From His Father 00:39:16 How To Know If Entrepreneurship Is Right For You 00:41:02 How To Beat Decision Fatigue 00:42:29 Is It Easier To Start A Business Today? 00:44:08 Ads 00:46:07 Is Doing Hard Things Always Worth It? 00:46:52 How To Succeed As A Content Creator 00:49:19 How Alex Is Adapting His Content For The Future 00:52:24 Why Credibility Is Your Biggest Competitive Advantage 00:55:42 The Value Equation Explained 01:01:17 Why Delayed Gratification Pays Off 01:03:48 How To Know You're On The Right Path 01:04:35 Does Your Business Need To Be Scalable? 01:09:09 Why Unscalable Businesses Can Be Great Opportunities 01:10:41 How To Know When It's Time To Quit 01:11:35 Ads 01:12:35 Why Self-Awareness Is A Business Superpower 01:17:04 Stop Planning And Start Doing 01:19:55 How To Incentivise People And Find The Right Audience 01:23:01 Business Ideas You Could Start Today 01:26:03 Why You Should Sell To People With More Money 01:32:12 Why Employees And Customers Deserve The Same Treatment 01:38:03 Why Hiring Is Everything 01:38:51 How To Choose The Right Romantic Partner 01:44:18 What If Your Partner Doesn't Support Your Business? 01:47:00 How To Figure Out What You Really Want In Life 01:50:09 Becoming A Dad: How Alex Feels About Fatherhood 01:57:09 How Alex Thinks About Death 02:09:02 Are You Actually Happy? 02:18:20 What Happens If Superintelligence Arrives In Just A Few Years? Alex Hormozi: ◼ Acquisition.com -https://link.thediaryofaceo.com/6QgE53x (https://www.acquisition.com/) ◼ YouTube -https://link.thediaryofaceo.com/BEwaKl4 (https://www.youtube.com/@AlexHormozi) ◼ Instagram -https://link.thediaryofaceo.com/qSyA93 (https://www.instagram.com/hormozi/) ◼ X -https://link.thediaryofaceo.com/6LaEqiX (https://x.com/alexhormozi) ◼ LinkedIn -https://link.thediaryofaceo.com/2Vqmjxe (https://www.linkedin.com/in/alexhormozi/) ◼ Skool -https://link.thediaryofaceo.com/DLi0vBN (https://www.skool.com/) ◼ '$100M Money Models' - https://link.thediaryofaceo.com/4ExripR ◼ 'The Game' podcast - https://link.thediaryofaceo.com/9X40GGc The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC8 LinkedIn Marketing - https://www.linkedin.com/DIARY Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY

What if the secret to better conversations is something most of us never think to do? Alison Wood Brooks is a Harvard Business School professor, behavioural scientist and bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’. In this moment, Alison Wood Brooks introduces the research-backed framework that can transform the way you communicate in every area of your life. She explains the subtle habits that quietly damage your likability, why people often leave conversations feeling unheard, and the small changes that can make every interaction feel more natural, engaging and memorable. Listen to the full episode here! Spotify: https://g2ul0.app.link/CcyUkdPhQ4b Apple: https://g2ul0.app.link/KtNFPBRhQ4b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Alison Wood Brooks: https://www.talkstudios.com/

1,700 Americans will die from cancer today. 70 every single hour. Professor Thomas Seyfried says it doesn't have to be this way, and that mainstream oncology has misunderstood cancer for 100 years. Thomas Seyfried, PhD, is a professor of biology at Boston College and one of the world's leading researchers on the metabolic origins of cancer. He is author of the book 'Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer' and co-developer of the Glucose Ketone Index (GKI) and the “press-pulse” therapeutic strategy.  He explains: ◼ Why he believes cancer is a mitochondrial metabolic disease, not a genetic one ◼ Why cancer cells feed on two fuels and the strategy his team uses to starve tumors  ◼ How a ketogenic diet could lower your GKI and make chemo and immunotherapy work better ◼ The environmental drivers quietly damaging your mitochondria ◼ How his team is keeping glioblastoma patients alive for years, and why almost no patient is ever told this option exists The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment. Chapters 00:00:00 Intro 00:02:22 The New Discovery About Cancer 00:03:23 What Role Do Mitochondria Play in Cancer? 00:07:52 ATP & Fermentation: How Your Cells Make Energy 00:14:40 The Oncogenic Paradox Finally Explained 00:19:59 Ghost Mitochondria: Cancer Under the Microscope 00:24:59 Glucose & Glutamine: The Fuels That Feed Cancer 00:26:12 Why Do Children & Babies Get Cancer? 00:29:05 Why Wealthy Countries Have More Cancer 00:32:35 Is Cancer Genetic? 00:37:38 The Prescription: The Glucose Ketone Index 00:40:03 How Stress & Poor Sleep Fuel Cancer 00:44:34 What's Inside the Confidential Envelope? 00:45:38 The Patient Who Inspired the Discovery 00:50:05 Measuring Your Glucose Ketone Index Live 00:52:41 The 'Red Zone' Link To Cancer 00:57:42 The Man Who Survived Glioblastoma for 10 Years 00:58:35 Using the Keto Diet to Supercharge Chemo 01:07:12 The Experiment That Could Prove Cancer Isn't Genetic 01:08:10 1,700 Cancer Deaths a Day: Seyfried's Warning 01:13:21 Seyfried's Plan to End the Cancer Epidemic 01:16:05 What Foods You Should Actually Eat 01:21:38 Fasting Protocols & Hitting 'The Wall' 01:26:28 Hyperbaric Oxygen Therapy & Cancer 01:28:10 Microplastics & 'Forever Chemicals' 01:30:27 How Cancer Spreads: Metastasis Explained 01:37:07 The #1 Actionable Takeaway 01:39:25 Energy, Hope & Final Words Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr.-Thomas-N.-Seyfried-Independent-Research-Further-Reading.pdf Thomas Seyfried's Metabolic Health Assessment: https://stevenbartlett.com/wp-content/uploads/2026/07/Proposed-glucose-ketone-index-GKI-zones.webp Thomas' latest research paper https://link.thediaryofaceo.com/7btDwc6 Follow Professor Thomas: ◼Instagram - https://link.thediaryofaceo.com/1MRuOwr  ◼X - https://link.thediaryofaceo.com/DDF9xxr ◼Substack - https://link.thediaryofaceo.com/HKsGFcF  ◼ Professor Seyfried's Biology Department - https://link.thediaryofaceo.com/HKwWhwD  ◼ Foundation for Cancer Metabolic Therapies - https://link.thediaryofaceo.com/6Ehj3Hh  ◼ Elizabeth Ann Weathers Breast Cancer Research Fund - https://link.thediaryofaceo.com/Bf10aHy  A message from Professor Seyfried: “If you would like to support research on the mitochondrial metabolic theory of cancer, please consider donating to our research. Please remember that no donation amount is too small or too large.” The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Eight Sleep - http://eightsleep.com/steven use code STEVEN for up to $350 off. 30-day at-home trial. Free returns. Ekster Link: https://link.thediaryofaceo.com/GSNEWnm

Ex-OpenAI researcher Daniel Kokotajlo walked away from $2 million rather than stay silent, and now reveals why he believes there's a 70% chance AI leads to human extinction, why superintelligence could arrive before the end of the decade, and the one plan he thinks could still save us all! Daniel Kokotajlo is a former OpenAI researcher and one of the world's leading AI forecasters. He is the founder of the AI Futures Project and the lead author of 'AI 2027', the widely-read scenario mapping the trajectory of artificial intelligence. His follow-up, 'AI 2040: Plan A', sets out how the world could still navigate superintelligence safely. He explains: ■ What he saw inside OpenAI that made him walk away ■ Why the people building AI privately believe it's coming even sooner than the public is being told ■ What happens if AI becomes powerful enough that humans can no longer control it, and why he puts the odds of catastrophe as high as 70% ■ Why almost every job could be automated, and what that means for the next generation ■ The plan he believes could still lead to abundance and a future worth living in Chapters 00:00:00 Intro 00:02:14 Why This AI Mission Could Affect Everyone 00:04:01 Why the Average Person Should Care About AI 00:08:09 Are AI Experts Overreacting or Sounding the Alarm? 00:09:46 Why He Joined OpenAI—and What He Saw Inside 00:13:04 Why He Left OpenAI 00:15:33 What It Was Like Inside OpenAI During ChatGPT's Launch 00:16:56 The $2 Million NDA Controversy Explained 00:19:10 Is Full AI Automation Coming Faster Than We Think? 00:23:59 The AI 2027 Forecast That Changed the Conversation 00:26:13 AGI vs. Superintelligence: The Difference That Matters 00:26:57 How Robots Could Soon Become Part of Everyday Life 00:30:03 Why AI Works More Like the Human Brain Than You Think 00:35:54 Can AI Ever Be Truly Creative? 00:40:55 What Are the Real Odds of Human Extinction From AI? 00:47:38 What AI Will Do to Jobs 00:54:25 The Skills That Will Still Matter in an AI World 01:00:01 AI 2040: What the Future Could Look Like 01:04:16 The Different Futures AI Could Create 01:09:13 Will AI Become Earth's Apex Species? 01:12:58 How AI CEOs Really Make Decisions 01:15:17 Will AI Decide the 2028 Election? 01:18:38 Is There a Safe Path to Accelerating AI? 01:21:51 By 2031, AI Could Do 20% of Cognitive Work 01:24:55 Should Everyone Receive AI Dividends? 01:32:21 What It Will Feel Like to Live Through the AI Revolution 01:33:51 How People Find Purpose After AI Replaces Jobs 01:45:52 Would He Shut Down AI Forever If He Could? 01:49:36 What Can We Actually Do About AI? 01:57:05 Is It Already Too Late to Change Course? Follow Daniel: X - https://link.thediaryofaceo.com/47vmwiA Substack - https://link.thediaryofaceo.com/5alnhzB  Daniel's AI predictions: https://ai-2027.com/ https://ai-2040.com/ AI risk reading list: https://blog.redwoodresearch.org/p/ai-futurism-reading-list The Diary Of A CEO: ■ Join DOAC circle here - https://doaccircle.com/ ■ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ■ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ■ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ■ Get email updates - https://bit.ly/diary-of-a-ceo-yt ■ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 HeyGen - https://heygen.com/doac

Your gut symptoms might not be caused by gluten. Dr Will Bulsiewicz is a leading gastroenterologist and gut health expert specialising in the microbiome, digestion and the science of food. In this moment, Dr Will Bulsiewicz reveals why bloating, gas and constipation are often misunderstood, and why the real trigger behind your symptoms might not be gluten. Learn how your microbiome is quietly shaping your digestion, inflammation and long-term health.  Listen to the full episode here! Spotify: https://open.spotify.com/episode/32c3lvtL5rrQQiAs8QbJsW Apple: https://g2ul0.app.link/WGPl0LtXB4b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will Bulsiewicz: https://theguthealthmd.com/

No.1 Astrophysicist Neil deGrasse Tyson returns to reveal what the government whistleblowers are actually telling us, why aliens almost certainly exist, why Mars can't save humanity from disaster, and whether science has left any room for God! Neil deGrasse Tyson is America's most famous astrophysicist and Director of the Hayden Planetarium in New York City. He hosts the StarTalk podcast and is the author of over 20 books, including his latest, 'Take Me To Your Leader'. He explains:  ◼️ Why the scale of the universe makes it nearly impossible for us to be alone ◼️ Why it would be easier to fix Earth than escape it, and why Mars won't save us ◼️ What actually happens to your body if you fall into a black hole ◼️ Why human creativity is your most powerful protection against AI ◼️ How every atom in your body was forged inside a dying star Chapters 00:00:00 Intro 00:02:19 Why Are Humans So Fascinated by the Universe? 00:07:30 How Small Are We in the Universe? 00:16:19 How Understanding the Universe Can Change Your View of Religion 00:20:53 How Did the Big Bang Actually Happen? 00:23:38 What Existed Before the Big Bang? 00:24:39 The Craziest Theories About How the Universe Began 00:26:49 Did Obama Reveal Something About Aliens? 00:29:03 Why Intelligent Alien Life Could Exist 00:33:21 What Might We Never Know About the Universe? 00:35:19 Is Infinity Actually Possible? 00:37:03 How Do Black Holes Actually Work? 00:46:00 Ads 00:48:19 Why Aliens Might Communicate With Other Earth Creatures First 00:52:07 How Far Could Humans Travel Across the Universe? 00:53:54 What Happens as Nations Add More Satellites to Orbit? 00:59:58 Who Makes the Laws in Space? 01:00:31 Why Is Everyone Racing Back to the Moon? 01:02:54 What Happens If China Gets to the Moon First? 01:03:27 What Valuable Resources Are Hidden on the Moon? 01:04:44 Could the Moon Become a Tourist Destination? 01:05:15 Ads 01:06:17 Is Any of the UFO Footage Actually Compelling? 01:08:06 Would Humanity Be Ready to Meet Actual Aliens? 01:10:29 Why Do Alien Sightings Follow the Same Archetypes? 01:12:14 Why Do People on DMT See Aliens? 01:20:39 Are We Living in a Simulation? Follow Neil: X - https://link.thediaryofaceo.com/8uoUwC3 TikTok - https://link.thediaryofaceo.com/9ADXUUq Facebook - https://link.thediaryofaceo.com/G6V4a9r StarTalk - https://link.thediaryofaceo.com/1n73kWW  You can purchase Neil’s book ‘Take Me To Your Leader: A hilarious guide to your first alien encounter, from the world's best-loved astrophysicist’, here: https://link.thediaryofaceo.com/FJDB5ED  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO HeyGen - https://heygen.com/doac

UFC legend Dustin Poirier reveals why he can't bring himself to watch the arrest video, the paid deals he's already lost, his vow to never drink again, and why the hardest fight of his life is happening off the mat. Dustin Poirier (“The Diamond”) is a retired UFC lightweight fighter with a 30-10 record, best known as the only man to knock out Conor McGregor in MMA. He founded The Good Fight Foundation with his wife, Jolie, in 2018 and now appears periodically as a desk analyst on UFC broadcasts. In June 2026, he was arrested for public intoxication at an Atlanta airport, after which he shared that he’s struggling with alcohol. He explains: ◼ What losing your career identity feels like, and how to rebuild when the fight is over ◼ How a childhood of poverty, detention and no father figure shaped the man he became ◼ Why elite athletes often fall apart when they retire, and what to do about it ◼ What going to therapy taught him about the pain he didn't know he was carrying ◼ The mental shift that turned losing to Conor McGregor into beating him Follow Dustin: Instagram - https://link.thediaryofaceo.com/E2OdPNk X - https://link.thediaryofaceo.com/3XxRxB YouTube - https://link.thediaryofaceo.com/3DQVB2W The Good Fight Foundation - https://link.thediaryofaceo.com/AbsZdY5 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Who do you want to be by the end of the year? James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth. In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to regain that control. Listen to the full episode here! Spotify: https://g2ul0.app.link/8lScRqw2r4b Apple: https://g2ul0.app.link/6G0ZgSz2r4b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos James Clear: https://jamesclear.com/

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’. He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them Follow Dr Martin: Website - https://link.thediaryofaceo.com/BqY0OhF Substack - https://link.thediaryofaceo.com/4aOc0rk Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI X - https://link.thediaryofaceo.com/Fs8WGvj Instagram - https://link.thediaryofaceo.com/BsNZ7vH You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Bon Charge: https://boncharge.com/DOAC for 20% off

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you Chapters 00:00:00 Intro 00:02:30 Why Women Are Still Given Bad Health Advice 00:04:26 Is Being Skinny Actually Healthy? 00:05:41 How Stephanie's Experience Changed Her Approach 00:06:42 Stephanie's Personal Battle With Body Image 00:09:19 What You'll Take Away From This Conversation 00:10:21 The 4 Female Health Archetypes Explained 00:10:51 Are You Overwhelmed Olivia? 00:12:32 Are You Skinny Fat Sophie? 00:13:56 How To Reduce Belly Fat Effectively 00:16:08 Are You Exorcist Emily? 00:17:31 Are You Dialled-In Diana? 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? 00:22:05 Signs Your Thyroid May Not Be Working Properly 00:24:11 Will Lifting Weights Make You Bulky? 00:26:11 Is Fasting Safe For Women? 00:28:38 What If You're Scared To Lift Heavy Weights? 00:30:02 Does Post-Workout Meal Timing Really Matter? 00:30:45 Should You Eat Before A Workout? 00:31:30 Can Ketones Improve Your Workout? 00:32:32 Which Muscles Should Women Prioritise? 00:35:26 How To Train For An Hourglass Figure 00:37:14 The Key Differences Between Male And Female Anatomy 00:41:37 Why Women Should Squat Differently Than Men 00:44:22 How Strength Training Can Help Prevent Falls 00:46:23 Ads 00:48:23 Which Supplements Are Actually Worth Taking? 00:51:29 Should Women Take Creatine? 00:52:07 A Creatine Hack For Perimenopause 00:53:12 Does Collagen Actually Work? 00:55:44 Are Protein Shakes Worth It? 00:55:58 Where Cardio Fits Into A Strength Plan 00:56:47 Are Cortisol Spikes Really A Problem? 00:58:22 Is Cardio Helpful For Women With PCOS? 01:00:01 Don't Stop Doing These Exercises As You Age 01:00:19 Why Sprinting Is So Good For Women 01:03:57 Is Running Bad For Your Knees? 01:04:47 Why Jump Training Matters 01:05:05 The Benefits Of Isometric Holds 01:06:20 Why Deceleration Is Essential For Mobility 01:07:19 The Most Underrated No-Equipment Exercise 01:12:16 The Best Bodyweight Exercises To Add To Your Routine 01:12:44 Ads 01:14:52 The Biggest Fitness Challenges Mothers Face 01:15:33 What Every Woman Should Know About The Pelvic Floor 01:18:51 What Women Aren't Saying Out Loud About Sex 01:21:03 GLP-1s And HRT: What Women Should Know 01:22:23 The Recovery Habits Women Should Prioritise 01:23:45 The Missing Piece Of Fitness Most Women Overlook 01:25:14 Is Pilates Alone Enough? 01:26:51 Stephanie's Skincare Routine 01:27:24 Nearly 50 And Feeling Better Than Ever 01:28:33 Do You Believe In God? 01:29:06 What Does A Successful Life Look Like? 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE Podcast - https://link.thediaryofaceo.com/6jpMJFM Newsletter - https://link.thediaryofaceo.com/8RH73AS Instagram - https://link.thediaryofaceo.com/AEFoO6V You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12. Pipedrive - https://pipedrive.com/CEO

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b Apple: https://g2ul0.app.link/jzhGXRO9w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew Walker: https://www.sleepdiplomat.com/

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%.  Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”. Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO. He explains:  ◼ Why Wall Street will never warn you when to get out of the market, and what to do instead ◼ The exact portfolio Jeremy recommends to protect your money before the crash ◼ What everyday chemicals in your food and cosmetics are doing to your fertility ◼ Why house prices need to fall 30%, and what it means for your finances ◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead Chapters 00:00:00 Who Is Jeremy Grantham? 00:02:34 Will AI Become The Next Financial Bubble? 00:06:38 How Jeremy Grantham Built An Investing Empire 00:07:45 The Most Money He's Ever Managed 00:08:09 Are You A Billionaire? 00:08:58 What Happens When The AI Bubble Bursts? 00:11:15 How AI Will Change Everyday Life 00:12:33 The Investing Strategy For Right Now 00:17:52 Why You Should Avoid US Stocks 00:19:54 Why Investment Advisors Mislead Clients 00:25:32 Advice For Entrepreneurs Right Now 00:28:22 The Real Risks Of AI 00:29:21 Should AI Have A Maternal Instinct? 00:34:06 What Happens If AI Lacks Benevolence? 00:35:44 The Battle Between The Magnificent 7 00:39:10 Ads 00:41:19 Which Jobs AI Will Replace First 00:43:41 Will SpaceX Eventually Fail? 00:49:52 Should You Invest In SpaceX? 00:50:02 The Most Valuable Skill For The Future 00:51:04 Is Society Declining And What Comes Next? 00:53:25 What History Says About Wealth Inequality 00:55:58 Should The Rich Pay More Tax? 00:57:21 How To Build Wealth In Your 30s Today 00:59:31 How To Invest Your Salary Wisely 01:02:20 Should You Own Crypto? 01:03:14 Will Bitcoin Eventually Go To Zero? 01:03:27 Is Property Still A Good Investment? 01:04:37 Ads 01:06:50 What's Really Causing The Baby Bust? 01:10:50 When Could Sperm Counts Reach Zero? 01:13:47 How Microplastics Affect Fertility 01:16:04 How Pesticides Impact Fertility 01:21:05 How To Reduce Toxic Chemical Exposure 01:22:16 Why US Products Are More Toxic 01:26:52 How To Stay Healthy In A Toxic World 01:33:17 The Most Important Thing We Missed 01:34:57 Should You Move Countries Right Now? 01:35:18 The Flaw That Destroys Societies 01:38:44 The Best Places To Live Today 01:40:02 What Would You Do If Failure Was Impossible? You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Pipedrive - https://pipedrive.com/CEO HeyGen - https://heygen.com/doac

Women’s sex lives are being quietly destroyed, and their doctors don’t even know it… Sexual medicine specialist Dr Rachel Rubin reveals the hidden hormone crisis, how prescription drugs can impact sex, and the treatments most doctors aren't prescribing like Hormone Replacement Therapy. Dr Rachel Rubin is a board-certified urologist and sexual medicine specialist, and one of only 80 doctors in the US trained to treat both male and female sexual health. She recently played a pivotal role in the removal of the FDA's boxed warning on menopausal hormone therapy - one of the most significant healthcare policy changes affecting midlife women in decades. She is also the Founder of Rachel Rubin MD and Director-at-Large of the International Society for the Study of Women's Sexual Health. She explains: ◼️ Why most doctors fail women on sexual health, and how to build a team that won't ◼️ Why menopause is a whole-body hormone event, and the treatments that actually help ◼️ The physical barrier blocking orgasm in 1 in 4 women, and how to fix it ◼️ How a tight pelvic floor could be ruining your sex life ◼️ Why your sexual pain and low libido are physical problems your doctor keeps missing Chapters 00:00:00 Why Women's Healthcare Is Still Neglected 00:04:17 If Men Had These Symptoms, Would Medicine Be Better? 00:07:02 Why Even Gynaecologists Misunderstand The Clitoris 00:08:03 What You'll Learn From This Conversation 00:11:07 The Question Women Ask Most 00:11:32 Why Testosterone Matters For Women 00:13:41 How Birth Control Can Kill Libido 00:16:25 How GLP-1s And Antidepressants Affect Sex Drive 00:18:26 Should Women Take Testosterone? 00:19:30 Understanding The Menstrual Cycle 00:23:11 Why Perimenopause Starts Earlier Than You Think 00:25:19 What Is HRT And How Does It Work? 00:26:01 Does Estrogen Increase Cancer Risk? 00:27:27 Why HRT Got A Bad Reputation 00:29:24 The 4 Types Of HRT Explained 00:31:19 What Really Causes UTIs? 00:33:22 Vaginal Hormones Explained 00:37:19 Does Cranberry Juice Actually Help UTIs? 00:38:31 When Should You Start HRT? 00:40:36 A HRT Success Story 00:44:43 Ads 00:46:47 Is Pain During Sex Normal? 00:49:28 How To Have Better Sex 00:51:54 What Your Pelvic Floor Actually Does 00:53:48 Signs You Have Pelvic Floor Problems 00:55:24 Is It Normal Not To Orgasm? 00:57:30 What Is A Clitoral Adhesion? 00:58:55 How Sex Toys Can Improve Intimacy 01:00:07 What Men Get Wrong About Arousal 01:01:57 What Happens To Women After Orgasm? 01:02:55 Do Women Get Anything From Penetrative Sex? 01:04:40 How Porn Changed Our Expectations 01:06:58 What Healthy Porn Looks Like 01:08:12 How Porn Can Damage Relationships 01:10:12 Ads 01:12:21 Why You Should Change Up Your Sex Life 01:13:35 Why We Hide Our Sexual Struggles 01:17:17 Responsive Vs Spontaneous Desire Explained 01:19:58 The Question Every Couple Should Ask 01:20:51 What If You Want Different Things In Bed? 01:23:10 How To Tell Your Partner About Kinks 01:24:28 The Secrets People Hide From Their Partners 01:25:42 How To Tell If She's Faking Orgasms 01:27:46 How Stress And Dopamine Influence Libido 01:29:33 Should Sex Be Scheduled Or Spontaneous? 01:31:24 How Self-Esteem Affects Sex 01:33:04 The Most Important Thing We Missed 01:35:06 Better Communication, Better Sex 01:42:51 Why This Work Matters So Much 01:43:57 What Needs To Change In Your Own Life? Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/06/DOAC-Rachel-Rubin-Independent-Research-Further-Reading.pdf Follow Dr Rachel: Instagram - https://link.thediaryofaceo.com/AYkgAOV YouTube - https://link.thediaryofaceo.com/1TQZeri X - https://link.thediaryofaceo.com/FxZbK5x Website - https://link.thediaryofaceo.com/4ZKqH2l The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: HeyGen - https://heygen.com/DOAC Flightcast - Check out https://www.flightcast.com/DOAC6 Ketone - Go to https://ketone.com/steven to enter to win! no purchase necessary, terms and conditions apply.

Dr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “personalities” inside every brain, where trauma, addiction and emotional reactivity live, and how understanding your left and right hemispheres could help you feel calmer, more focused and more in control. Listen to the full episode here! Spotify: https://g2ul0.app.link/lV13mTW7w3b Apple: https://g2ul0.app.link/e/OK4itZY7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Jill Bolte Taylor: https://drjilltaylor.com/

US Vice President JD Vance reveals the inside story of the Iran peace deal, how his mother's opioid addiction shaped him, why he went from angry atheist to baptised Christian, and how Donald Trump operates behind closed doors! JD Vance is the 50th Vice President of the United States, serving under President Donald Trump. A Yale Law School graduate and former US Senator for Ohio, he is the bestselling author of 'Hillbilly Elegy' and his new book 'Communion: Finding My Way Back to Faith'. He explains:  ◼️Why one stable person in your childhood can determine your entire future ◼️Why he went from calling Trump 'America's Hitler' to becoming his Vice President ◼️Why governments lying to young people about war are destroying the West ◼️Why AI won't take your job but will make the rich dramatically richer ◼️Why the speed of immigration is what really divides communities 00:00 Intro 02:38 How Childhood Shaped Who You Became 05:34 You Were Put Up For Adoption 06:40 Watching Your Mother's Relationships Up Close 07:42 How Childhood Trauma Shapes Adults 10:13 How Addiction Tore The Family Apart 15:58 Why Empathy Is Missing In Politics 17:48 Why Politics Turns Opponents Into Villains 19:15 Trump's Immigration Rhetoric Explained 22:44 Can You Discuss Immigration Without Division? 24:56 Moving Into An All-White Neighborhood 28:16 How Political Messaging Creates Division 30:36 Would You Cross A Border For Your Family? 33:29 Why You Joined The Marine Corps 36:28 Why George W. Bush Frustrated You 39:00 Ads 41:05 The War With Iran 48:16 Iran's Most Powerful Weapon 51:06 Could Iran Wait Out Trump? 52:01 The Real Deal With Iran 53:08 What's Inside The Iran Term Sheet? 55:42 What Happens To Iran's Nuclear Material? 56:28 Can Inspectors Stop Secret Nuclear Programs? 57:33 Trump's Message To Netanyahu 58:40 Do You Trust Israel? 59:35 Why The US And Israel Are So Closely Linked 01:02:07 What Does Netanyahu Really Want? 01:03:13 Why Your Views On Trump Changed 01:06:43 What You Learned Behind Closed Doors 01:09:02 The Call To Become Vice President 01:11:24 Ads 01:12:23 Did You Know What You Were Signing Up For? 01:14:53 How Becoming VP Changed Your Family 01:19:14 What Surprised Your Wife Most 01:20:16 Does The Secret Service Control Your Life? 01:21:40 Why Faith Came Back Into Your Life 01:23:41 When You Realized Faith Matters 01:27:33 What AI Means For America's Future 01:28:20 Are You Worried About AI Job Loss? 01:37:07 Should America Own The Biggest AI Companies? 01:38:43 What Mamaw Would Think Today 01:42:31 Are Aliens Real? You can pre-order JD Vance’s book, ‘Communion: Finding My Way Back to Faith’, here: https://link.thediaryofaceo.com/4LtlJPz  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC4 Ketone - Go to https://ketone.com/steven to enter to win! no purchase necessary, terms and conditions apply. HeyGen - https://heygen.com/doac

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline Follow Darren: Instagram - https://link.thediaryofaceo.com/EIZm0wm X - https://link.thediaryofaceo.com/5AUqbZD The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC2 Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode9

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing. Listen to the full episode here! Spotify: https://g2ul0.app.link/U6SytX86w3b Apple: https://g2ul0.app.link/v3YPvgd7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mark Hyman: https://drhyman.com/

What is ancient astronomy hiding about our true history? Graham Hancock reveals the catastrophe that erased 12,800 years of our past, what the Great Pyramid is actually trying to tell us, and what he refuses to leave unsaid with heart surgery just weeks away. Graham Hancock is a best selling writer and journalist who has spent 3 decades investigating evidence for a lost prehistoric civilisation. He is the author of international bestsellers including 'Fingerprints of the Gods', and is the presenter of the Netflix documentary series 'Ancient Apocalypse'. He explains: ◼ Why the Great Pyramid contains knowledge humans shouldn't have had for another 2,500 years ◼ The ancient maps that show a continent nobody should have known existed yet ◼ How the Amazon rainforest is actually a man-made landscape hiding what's buried beneath ◼ What 80 ayahuasca ceremonies taught him Chapters 00:00:00 Intro 00:02:19 Do Humans Have A Hidden Past? 00:06:18 Did A Global Cataclysm Reset Humanity? 00:11:09 Why Have This Conversation Now? 00:12:17 Why Is Your Work So Controversial? 00:14:35 How Old Is Humanity Really? 00:18:40 The Evidence Behind The Lost Comet Theory 00:19:56 What Truly Defines A Civilization? 00:22:59 Did Humans Survive The Ice Age? 00:24:18 What Were Early Humans Really Like? 00:28:04 The Missing Chapter In Human History 00:29:38 Could We Become The Next Lost Civilization? 00:34:53 How Do We Know These Stories Are True? 00:37:38 The Unsolved Mystery Of The Great Pyramid 00:41:42 The Real Meaning Of The Age Of Aquarius 00:46:47 Did The Ancients Know The Size Of Earth? 00:49:26 Were Ancient Secrets Passed Down Through Time? 00:51:42 Where Did Humanity's Lost Knowledge Go? 00:53:47 Do The Pyramids Point To A Lost Civilization? 00:55:03 Is Something Hidden Beneath The Great Pyramid? 00:56:59 Why Mainstream Science Pushes Back 00:58:21 Alone Inside The Great Pyramid 01:00:04 Ads 01:02:05 What A Lost Civilization Means Today 01:03:02 Should We Rethink Astrology And Telepathy? 01:05:08 New Discoveries Beneath The Amazon 01:08:31 What Shamanism Gets Right 01:09:18 A Journey With Ayahuasca 01:12:26 Strange Experiences From Childhood 01:15:19 Did You Have Nightmares? 01:16:35 Why Being An Outsider Matters 01:17:51 Don't Let Life Pass You By 01:19:51 Are Religion And Spirituality The Same? 01:22:00 Why Do People Experience The Same Psychedelic Visions? 01:25:01 Why Humanity Must Look Inward First 01:28:47 Ads 01:29:48 What Consciousness Really Is 01:32:36 How Illness Changed My Perspective 01:33:30 Why Love Matters Most 01:39:36 What Ancient Civilizations Teach Us Today 01:44:14 The Power Of Independent Thinking 01:46:33 What Will Matter On Your Last Day? 01:47:13 Living Without Judging Others 01:49:36 Will We One Day Worship AI? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Graham: Website - https://link.thediaryofaceo.com/CDCJTRS Facebook - https://link.thediaryofaceo.com/9n9OEkv X - https://link.thediaryofaceo.com/7xRxeaW YouTube - https://link.thediaryofaceo.com/8UehPfG Instagram - https://link.thediaryofaceo.com/DDp55T2 You can purchase Graham’s book, ‘Visionary: The Mysterious Origins of Human Consciousness’, here: https://link.thediaryofaceo.com/3m3QlBS The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer - https://cometeer.com/doac use code DOAC for $20 off Shopify - https://shopify.com/bartlett

Why is the economy collapsing? Nick Hanauer and Daniel Priestley debate the wealth divide, why wages should be double what they are, what AI is doing to your job, and whether capitalism can still fix itself! Nick Hanauer is a venture capitalist and serial entrepreneur, the first non-family investor in Amazon, and host of the Pitchfork Economics podcast. Daniel Priestley is an award-winning entrepreneur, business coach and best-selling author of 7 books, including ‘Lifestyle Business Playbook’. They explain: ◼ Why taxing the rich feels like the answer but misses the real problem ◼ Why AI is hitting every job at the same time, and what that means for your career ◼ Why you can't fix the economy without owning a home, a business or shares Chapters 00:00:00 Intro 00:02:07 Why Nick Hanauer's Economic Views Matter 00:06:07 Daniel Priestley's Different Take On Wealth 00:08:12 Is Taxing The Rich The Answer? 00:11:24 Do The Wealthy Already Pay Enough Tax? 00:14:47 Entrepreneurship Vs Policy: What Works Best? 00:19:45 The Policy Fix For Inequality 00:26:46 Do Higher Wages Hurt Small Business? 00:28:18 Why Small Businesses Can't Match MegaCorp Pay 00:32:42 What Workers Need Right Now 00:35:39 Ownership Models That Build Wealth 00:39:51 The Real Impact Of Worker Rights 00:40:52 What Brexit Really Changed 00:44:23 The Hidden Lessons Of K-Shaped Economies 00:46:50 Will Companies Leave If Taxes Rise? 00:51:20 Should Global Corporations Pay More Tax? 00:53:22 How MegaCorps Block Entire Markets 00:54:20 Solutions To Economic Inequality 00:56:13 Ads 00:58:22 How Many Jobs Will AI Replace? 01:01:00 AI Agents Are Replacing Entry-Level Work 01:04:47 Will AI Reduce Hiring? 01:08:01 Is Universal Basic Income The Answer? 01:12:51 Why Governments Struggle To Deliver 01:17:12 Are We Heading Towards An AI Utopia? 01:21:27 Would Higher AI Taxes Drive Companies Away? 01:23:30 Does Government Improve Lives? 01:29:54 Where They Fundamentally Disagree 01:32:31 Is Socialism The Answer? 01:36:50 How Policy Builds A Strong Middle Class 01:42:27 Ads 01:44:38 Which Economies Are Thriving Today? 01:48:00 What If You're Not Entrepreneurial? 01:51:08 Why Not Everyone Should Be An Entrepreneur 01:53:08 How To Help Small Businesses Thrive 01:55:39 Can Regulation Help Small Business Win? 01:57:03 Ending Taxes For Lower-Income Earners 02:01:02 The Global Economy's Biggest Problem 02:09:03 Radical Solutions To Inequality 02:14:53 How Do We Restore Hope? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Daniel: Instagram - https://link.thediaryofaceo.com/15J7ORb YouTube - https://link.thediaryofaceo.com/3EqYLXT Website - https://link.thediaryofaceo.com/AcymoLQ Scorecard - https://link.thediaryofaceo.com/VrBLNa You can purchase Daniel’s book, ‘Lifestyle Business Playbook: How to Have Fun, Freedom and Fulfilment With Your Own Business’, here: https://link.thediaryofaceo.com/GpE0H2H Follow Nick: X - https://link.thediaryofaceo.com/9vr0k0l Facebook - https://link.thediaryofaceo.com/Fy2FPzc Website - https://link.thediaryofaceo.com/3lzRChs You can download Nick’s book, ‘Corporate Bullsh*t: Exposing the Lies and Half-Truths That Protect Profit, Power, and Wealth in America’, here: https://link.thediaryofaceo.com/Eif7Ics The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Marketing - https://www.linkedin.com/DIARY Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

Brené Brown is a bestselling author and researcher who has spent decades studying why we struggle to be brave, open and truly seen. In this Moment, Brené unpacks why vulnerability feels so dangerous, how betrayal really happens, and the surprising catalyst of true self-love. Listen to the full episode here! Spotify: https://g2ul0.app.link/7mDUjlx5w3b Apple: https://g2ul0.app.link/9LQuVQz5w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Brené Brown: https://brenebrown.com/

Is AI being built to replace God? Oxford mathematician and Christian Apologist John Lennox reveals why Silicon Valley's biggest promises are just old prayers, why no machine can ever replicate your consciousness, and what it means to be human when AI can do almost everything you can! Professor John Lennox is Emeritus Professor of Mathematics at Oxford University and President of the Oxford Centre for Christian Apologetics, with 3 doctorates and over 70 peer-reviewed mathematical papers. He is also the author of books such as '2084: Artificial Intelligence and the Future of Humanity' and 'My Story: A Spiritual and Intellectual Autobiography'. He explains: ◼ Why scientists predict humans will merge with machines and where that leads ◼ The eerie list of AI promises that sound exactly like the promises of God ◼ Why AI will wipe out your job and what it can never take from you ◼ What makes you irreplaceable when AI can do your job better than you ◼ Could John be wrong after 70 years of believing? His honest answer Chapters 00:00:00 Intro 00:02:07 Is Mathematics Evidence Of God? 00:04:09 The Biggest Concern About AI 00:09:49 What Is The Difference Between Narrow AI And AGI? 00:12:13 Where Does Humanity Exist In A World Of AI? 00:17:41 Surprising Parallels Between AI And God 00:19:27 Is Our Society Becoming More Narrow Minded? 00:21:28 The Real Problem With Atheism 00:25:37 Convince Me To Become A Believer 00:35:52 How Do I Know If The Christian Faith Is True? 00:37:56 Could You Be Wrong 00:40:20 Ads 00:42:35 Do People Just Stay In The Religion They Are Brought Up With? 00:45:40 Why Can't God Fix Pain? 00:49:49 Why Do People Suffer If God Exists 00:55:36 What About The Humans Before Jesus 00:56:38 If I'm A Good Person, Is It Necessary That I Believe In God? 00:58:14 Do All Religions Provide Meaning And Psychological Comfort? 01:01:55 Ads 01:04:10 If I Don't Believe, Am I Going To Hell 01:06:48 If A Serial Killer Repented Would They Be Forgiven 01:10:33 How Do We Survive Job Loss From AI 01:13:56 Will AI Bring Our Humanity Back? 01:16:17 Can AI Have Consciousness? 01:16:57 Can AI Be Creative? 01:20:18 What Makes Humans Special 01:22:19 What Can We Do To Restore Hope Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow John: X - https://link.thediaryofaceo.com/3ostzOF Website - https://link.thediaryofaceo.com/DAaqhXl Instagram - https://link.thediaryofaceo.com/39FBaP5 You can purchase John’s book, ‘God, AI and the End of History: Understanding the Book of Revelation in an Age of Intelligent Machines’, here: https://link.thediaryofaceo.com/5eIJfK0 You can purchase John’s book, ‘My Story: A spiritual and intellectual autobiography’, here: https://link.thediaryofaceo.com/FTujQEA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Talent Solutions - http://linkedin.com/DOAC Anker - https://linkly.link/2k4Ny Includes an AI Notetaker on screen with Liberty 5 Pro Max On Amazon: https://linkly.link/2k4O4 Cometeer: https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r

AI Expert Mo Gawdat returns to The Diary Of A CEO to reveal why AGI has already arrived, why 30% of jobs will disappear by 2027, and why the most dangerous thing about AI isn't the technology - it's the people in charge of it. Mo Gawdat is the former Chief Business Officer at Google X, founder of One Billion Happy, and co-founder of Emma.Love. He is a 4x international bestselling author, and his upcoming book ‘Alive: A Human's Guide to Living in the World of AI’, will be released in October 2026. He explains: ◾How AI can give you a 400-point IQ boost, and why most people are wasting it ◾ Why Mo actually wants a machine smarter than all of humanity to take control ◾Why Sam Altman said AI will "likely end humanity", and what he chose to do next ◾Why capitalism breaks when AI replaces the workers who buy the things we make ◾Why AI unemployment could trigger civil unrest before governments are ready for it Chapters 00:00:00 Intro 00:02:06 Why Mo Warned About AI Before Anyone Else 00:05:03 Can AI Be a Net Positive for Humanity? 00:08:33 Massive Job Disruption Worldwide 00:15:05 Will AI Cost Savings Create New Jobs? 00:16:15 What Happens to Blue Collar Jobs? 00:21:57 How 10–15% Job Loss Reshapes Society 00:24:20 How Civil Unrest Could Unfold 00:26:04 Sam Altman's Flip-Flopping on AI 00:32:15 Is Sam Altman Pro-Humanity? 00:33:51 Imagining a Future Where Humanity Is Fine 00:42:01 Will One Superintelligence Rule the World? 00:45:52 If AGI Is Already Here, What Now? 00:48:19 Why Human Lived Experience Still Matters 00:52:33 Why Not Just Hire AGI Instead of People? 00:55:00 Can We Control AI Smarter Than Us? 00:58:42 Could AI Decide to Leave the Server? 00:59:16 The Risk of Models Even Creators Don't Understand 01:04:30 AI Isn't Evil But We Need a Plan 01:08:48 Ads 01:10:50 The Symptoms of AGI by 2030 01:13:59 If the US Stops, Will We Become China's Lapdog? 01:16:22 Should Governments Invest More in AI? 01:17:16 Can an Economy of Entrepreneurs Work? 01:20:36 Do We Need to Join the AI Arms Race? 01:23:31 Will Global Competition Build Better AI? 01:32:23 Ads 01:34:34 Who Will Prioritize Ethical AI? 01:38:21 Whose Economy Works for the Middle Class? 01:41:57 Can Ethical AI Still Be Engaging? 01:46:39 Has This Ever Happened Without Government? 01:52:24 What Absolute Dystopia Looks Like 01:55:35 Are You Optimistic About AI? 01:57:08 Does Happiness Matter More in the AI Age? 02:00:17 The Legacy Mo Gawdat Wants to Leave Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Mo: Instagram - https://link.thediaryofaceo.com/4Hv5OK8 Website - https://link.thediaryofaceo.com/GRKeGgO Podcast - https://link.thediaryofaceo.com/CgXWNIe You can pre-order Mo’s book, ‘Alive: A Human's Guide to Living in the World of AI’, here: https://link.thediaryofaceo.com/BvCLbtT The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now. Listen to the full episode here! Spotify: https://g2ul0.app.link/w4ntZ38nG2b Apple: https://g2ul0.app.link/amVHs0boG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gabrielle: https://drgabriellelyon.com/

Shark Tank's Kevin O'Leary and political commentator Cenk Uygur go head to head on whether AI will save or destroy the economy, why American politicians are being bought by AI companies, whether Israel is the real force driving America's war with Iran, and why Cenk believes Tucker Carlson is the only person who can save America in 2028. Kevin O'Leary is an entrepreneur, investor, and one of the most recognisable faces on Shark Tank. He is also the founder and chairman of O'Leary Ventures and bestselling author of ‘Cold Hard Truth’. Cenk Uygur is a Turkish-American political commentator and co-founder of The Young Turks, the the longest-running daily online stream in internet history. He is also the bestselling author of 'Justice Is Coming'. They explain: ◼ Whether AI will transform the economy or trigger an unemployment crisis ◼ Why Trump's approval rating has collapsed and whether he can survive the midterms ◼ Whether the US stock market is heading for a crash and what it means for your money ◼ Why the US strikes on Iran are raising the price of everything you buy ◼ How Russia and China are quietly strengthening their alliance and what it means for the West 00:00 Intro 02:17 Why 7 Out Of 10 Americans Now Oppose AI Data Centers 07:06 Why AI Could Trigger A Collapse And UBI Crisis 15:12 Are AI Founders Hiding The Real Risks From The Public? 23:37 Can AI Ever Be Built Responsibly Or Is That Impossible? 31:53 How AI Is Quietly Destroying Jobs 37:17 Why Massive Unemployment Could Arrive Faster Than Expected 46:14 Ads 48:22 What’s Really Happening Between Israel, Iran, And The Middle East 1:11:41 Did Trump Miscalculate How Long This Conflict Would Last? 1:15:29 Ads 1:17:50 Why America Is Rapidly Losing Its Patience 1:28:50 Are We Watching The Rise Of Socialism In Real Time? 1:33:48 Who Actually Has The Edge In The Next Presidential Election? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com You can follow Kevin, here: Instagram - https://link.thediaryofaceo.com/4dc0x5p YouTube - https://link.thediaryofaceo.com/DCE3vgv X - https://link.thediaryofaceo.com/8irQNO6 You can purchase Kevin’s book, ‘Cold Hard Truth: On Family, Kids and Money’, here: https://link.thediaryofaceo.com/23ZO5Ki You can follow Cenk, here: YouTube - https://link.thediaryofaceo.com/3nx7gGY X - https://link.thediaryofaceo.com/G8cqEC7 Instagram - https://link.thediaryofaceo.com/FFIza3k You can purchase Cenk’s book, ‘Justice Is Coming: How Progressives Are Going to Take Over the Country and America Is Going to Love It’, here: https://link.thediaryofaceo.com/BJHknnM The Young Turks is live 6pm Eastern weekdays on YouTube and get your copy of Justice is Coming on https://link.thediaryofaceo.com/1UqbchE The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode8 Pipedrive - https://pipedrive.com/CEO Cometeer - https://cometeer.com/steven for $30 off your first order

Manchester United captain Bruno Fernandes reveals what happened the night his agent called with the news that United wanted him, how the club is rebuilding its winning culture, what great management and leadership actually looks like, and what really happened with the Roy Keane criticism . Bruno Fernandes is the captain of Manchester United and one of the most driven midfielders of his generation. Since joining in 2020, he has scored 108 goals in 328 appearances, won the Sir Matt Busby Player of the Year award a record 5 times, and equalled the Premier League's all-time single-season assist record with 20 assists this season. He explains: ◼ How his father's parenting style shaped him into the player and person he is today ◼ How growing up playing against boys five years older than him made him fearless ◼ What he said to Harry Maguire the moment he was handed the captain's armband ◼ Why taking risks is one of the most important things he does on a pitch ◼ Why he turned down a reported £200 million offer to leave Manchester United 00:00 Intro 02:09 How Bruno Learned His Winning Mentality From His Father 05:23 Why Bruno Was Already Different at 5 Years Old 08:16 How Francesco Guidolin Helped Shape Bruno’s Career 11:40 What Bruno Really Dreamed About at 18 12:06 Why Tottenham Nearly Signed Bruno 13:45 The Moment Bruno Found Out Manchester United Wanted Him 21:51 How Football Culture Has Changed Inside the Game 32:14 Social Media and Footballers' Interactions 35:12 Why Bruno Believes Every Manager Deserves Backing 36:51 What Actually Makes a Great Football Manager 37:30 How Bruno Treats Players 39:32 What Happens Inside the Dressing Room During Bad Runs 42:43 The Key Change Michael Brought to Manchester United 47:59 Why Bruno Thinks Taking Risks Is Essential 54:06 Ads 54:37 The Position Bruno Loves Playing Most 58:35 Bruno Never Seems to Get Tired 1:00:08 What Being Manchester United Captain Really Means to Bruno 1:03:20 Why This Season Feels Different for Bruno 1:05:16 Bruno Responds to Roy Keane’s Criticism 1:10:09 The Emotional Voicemails Bruno Received From Teammates 1:14:07 Why Being Human Matters More Than Football to Bruno 1:17:56 Ads 1:18:32 Why Bruno Rejected Huge Offers to Leave Manchester United 1:22:09 The Importance of Family For Bruno 1:30:06 What Must Change for United to Compete for Titles Again 1:31:19 Bruno’s Definition of Success Five Years From Now Follow Bruno: Instagram - https://link.thediaryofaceo.com/Bh3r8R7 X - https://link.thediaryofaceo.com/GGhEBj3 Facebook - https://link.thediaryofaceo.com/4IPRmSU The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Marketing - https://www.linkedin.com/DIARY Bon Charge: https://boncharge.com/DOAC for 20% off Vanta - https://vanta.com/steven

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. In today’s moment, Roman unpacks the jobs AI might replace, and how the idea of work itself could be challenged. Driverless cars, humanoid robots, superintelligence on the horizon…is it too late to regain control? What will our future actually look like? Listen to the full episode here! Spotify: https://g2ul0.app.link/kM19qMRnG2b Apple: https://g2ul0.app.link/D8XtGbUnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Roman: https://www.romanyampolskiy.com/

Theoretical physicist Dr Michio Kaku has spent 70 years searching for the single equation that could explain everything in existence. He reveals why there’s almost certainly life beyond Earth, how quantum computers will soon crack every bank account and digital codes, and why the secret to human immortality already exists! Dr Michio Kaku is a theoretical physicist, co-founder of String Field Theory, and Professor at the City College of New York. He is one of science's most prominent public communicators, and is also the author of bestselling books such as, 'Quantum Supremacy: How the Quantum Computer Revolution Will Change Everything’.  He explains: ◼️Why aliens almost certainly exist but will probably never reach us ◼️Why travelling to the nearest star would take 70,000 years, and the only way around it ◼️What 70 years studying the universe taught him about the meaning of life ◼️What caused the Big Bang and the theory that says new universes are being born right now ◼️What's inside a black hole and why it might be a doorway to another universe Follow Dr Michio: X - https://link.thediaryofaceo.com/fTQ1ze  Website - https://link.thediaryofaceo.com/AkR5q8z  You can purchase Dr Michio’s book, ‘Quantum Supremacy: How the Quantum Computer Revolution Will Change Everything’, here: https://link.thediaryofaceo.com/Gi4eG6M  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO   Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode7  Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them Enter here for the chance to win one of 1000 copies of Dr Jen Unwin’s Book, “Fork in the Road”: https://link.thediaryofaceo.com/6OxWpCa Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  You can follow David, here:  X - https://link.thediaryofaceo.com/5ZMguOY  Support his charity, Public Health Collaboration: https://link.thediaryofaceo.com/APtcZJH Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Ketone - https://ketone.com/STEVEN  for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode6 Cometeer:  https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/