Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

What if failure wasn?t the end but the beginning of something transformative? In this special episode, I sit down with Molly Fletcher on Game Changers to explore how reframing failure as learning can unlock powerful growth in your life.We dive into the importance of curiosity, the strength found in asking the right questions, and how to move through fear to uncover your truest potential. I share personal stories, journaling techniques, and insights from my new book, What If You Are the Answer, designed to help you own your story and take accountability for your growth.This conversation is packed with practical advice, deep truths, and a whole lot of inspiration to help you approach life?s challenges with courage and curiosity. Whether you?re facing tough moments or just looking to step into your next chapter, this episode is for you.

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Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel delves into the essence of success, discussing how overcoming setbacks and failures is crucial for long-term achievement.

00:00 Introduction: Redefining Failure

00:27 Welcome to the Rachel Hollis Podcast

00:54 Sneak Peek: What If You Are The Answer

02:12 The Secret to Long-Term Success

04:10 Embracing the Journey: Wins and Lessons

08:07 Unexpected Challenges and Parenting Stories

10:42 Navigating Life's Obstacles

12:55 Personal Anecdotes: Growing Up and Learning

19:14 Conclusion: The Path to Success

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

This week has been HUGE?I turned 42, my new book What If YOU Are the Answer? launched, and I celebrated with amazing book signings (with another one tonight in Austin!). To mark the occasion, I?m sharing 42 Truths I Know at 42 (but I Wish I Knew at 22!). These are the life lessons, hard-earned wisdom, and moments of clarity that have shaped me. Whether it?s building confidence, setting boundaries, or embracing the beauty of growth, these truths are for anyone ready to step into their best self. 

00:00 Overcoming Childhood Challenges

01:04 Introduction to the Podcast

01:36 Celebrating 42 Years

02:27 42 Things I Know at 42

03:37 Self-Reliance and Personal Growth

04:20 The Power of Subtraction

07:32 Embracing Imperfection

08:19 Redefining Failure

09:36 The Importance of Boundaries

10:29 Understanding Your Cycle

11:25 The Necessity of Self-Care

13:52 Avoiding Comparison

16:10 Trusting Your Intuition

19:26 The Power of Reinvention

21:47 Proving the Doubters Wrong

22:19 Embracing a Growth Mindset

23:19 Handling Life's Unexpected Challenges

24:40 Pursuing Your Dreams at Any Age

25:43 The Power of Gratitude

26:43 Manifesting Your Reality

27:57 Resilience and Bouncing Back

29:39 Energy and Timing

30:39 Taking Control of Your Life

31:11 Bloom Where You're Planted

31:42 The Importance of Manners

32:11 Family and Control

33:23 Financial Independence

34:54 Identifying the Problem and Solution

35:20 Elevating Your Standards

36:10 Maximizing Your Efforts

37:59 Home and Health Tips

39:36 Embracing Life's Goodness

40:48 Living Your Own Life

41:39 Final Thoughts and Farewell

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this first 'Ask Rach' episode of 2025, Rachel Hollis addresses questions from listeners about finding one's passion and setting boundaries in relationships. Rachel offers advice on discovering dreams and goals, sharing personal anecdotes and methods to identify what drives you.

00:00 Introduction and Relationship Advice

00:45 Welcome to the Rachel Hollis Podcast

01:17 Ask Rach: Goals and Dreams

04:09 Finding Your Passion

11:05 Fixing What's Broken

15:22 When to Call It Quits on a Dream Job

24:35 Situationships and Boundaries

33:13 Resolutions for 2025

36:37 Conclusion and Final Thoughts

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this special episode,  we're replaying other incredible podcasts where Rach is the guest! Featured today is her insightful discussion with Kit Hoover on 'The Coop with Kit.' Rachel opens up about her journey through various struggles, including her childhood trauma, the loss of her brother, her recent divorce, and the untimely death of her ex-husband. Rachel shares advice on listening to intuition, understanding trauma, and embracing imperfection. They discuss Rachel?s new book 'What If You Are the Answer?', aimed at helping people ask meaningful questions to solve their problems.

00:00 Introduction and Podcast Announcement

01:09 Interview with Kit Hoover Begins

05:56 Rachel Hollis on Overcoming Childhood Trauma

09:36 Therapy and Healing from Trauma

16:35 Parenting and Breaking Generational Cycles

20:12 Navigating Divorce and Grief

28:30 Building a Successful Career

33:18 The Power of Vulnerability in Writing

33:25 The Journey of Blogging and Writing a Book

34:26 Family Reactions to Personal Stories

35:20 The Impact of 'Girl, Wash Your Face'

37:06 Discussing the New Book

39:11 The Therapeutic Benefits of Running

41:47 Viewer Questions: Finding Purpose and Toxic Friendships

47:51 Embracing Imperfections and Perfectionism

50:58 Fun and Personal Insights

54:29 Reflecting on the Interview

59:43 Closing Remarks and Credits

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this chapter from my new audiobook, I?m pulling back the curtain on the gritty, relentless process of chasing a dream?whether it?s writing a book, parenting four kids, or simply trying to hold it all together without losing your mind. This episode is for anyone who?s ever felt the tension between their big goals and the everyday chaos of life. From the hilarious antics of my daughter to the universal truth of our very real, very valid excuses, I?m sharing a raw and honest look at what it takes to keep going?even when it feels impossible. Let?s talk about why your dream is worth fighting for and how to keep showing up, one messy, imperfect step at a time.

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this intimate episode of the Rachel Hollis Podcast, Rachel and her partner Kez discuss the complexities and joys of their relationship, blending families, and the adventure of parenting. They reflect on their upcoming marriage, individual connections with Rachel's children, and the challenges and growth of parenting a blended family.

00:00 Introduction and Podcast Overview

01:21 Wedding Excitement and Vows

02:11 Holiday Spirit and Traditions

05:06 Blended Family Dynamics

11:06 Building Relationships with Stepchildren

20:04 Creating Special Memories

22:36 Trust and Compromise in Relationships

23:01 Falling in Love Over Water

23:21 Marriage and Family Dynamics

34:19 Excitement for the Future

35:15 Laughter and Inside Jokes

38:14 Parenting Lessons and Challenges

41:33 Reflecting on an Intense Journey

44:37 Conclusion and Credits

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

Are you ready to make 2025 your most focused and productive year yet? In this episode, we dive into the secrets of building a morning routine that sets you up for success. Drawing on insights from experts like Steven Covey and James Clear, as well as tactical advice from my book Girl, Stop Apologizing, we?ll walk through actionable steps to help you win your mornings?and your days. Whether it?s developing keystone habits, avoiding reactivity traps, or planning with intention, this episode is packed with tips to help you start strong and stay consistent. Tune in for a transformative guide to owning your mornings and achieving your goals!

00:00 The Importance of Focused Work

00:54 Introduction to the Rachel Hollis Podcast

01:27 Claiming the New Year

02:51 Morning Routine for Productivity

03:52 Tailoring Your Routine to Your Life

07:44 The Power of a Morning Routine

19:07 Building a Routine That Works for You

29:53 Stop Searching for Easy Answers

30:25 The Power of Repetition and Momentum

31:02 Morning Routine Essentials

32:06 The Importance of Movement

33:48 Gratitude and Planning

35:39 Productivity Hacks and Batching Work

38:03 Setting and Achieving Goals

45:32 Overcoming Common Excuses

52:09 Consistency and Focus

52:39 Conclusion and New Book Announcement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we?re sharing the ultimate guide to setting and achieving bold goals. With advice from wildly successful entrepreneur Russell Brunson, Tony Robbins, the king of morning routine Hal Elrod, and high performance coach Mike Gervais, we explore how to break through self-doubt, build transformative habits, and align your actions with your biggest dreams. Whether you?re looking to grow personally or professionally, this episode will give you the tools to crush your goals and make 2025 your best year yet.

Featured Episodes 

Russell Brunson - 248

Tony Robbins - 261/262

Hal Elrod - 580

Mike Gervais - 679

00:00 Introduction to Human Training

00:49 Reflecting on the Past Year

01:25 Mastermind Session: Expert Advice

02:01 The Journey of Entrepreneurship

10:55 The Power of Focus and Mindset

11:11 The Impact of Placebos

13:20 A Life-Changing Thanksgiving

19:18 Changing Habits and Emotional Home

20:54 The Power of Gratitude and Priming

22:38 Emotional Optimization Meditation

24:45 Practical Affirmations for Personal Growth

26:59 Beating Cancer with Miracle Morning

30:22 Elite Performance and Recovery

35:20 Managing Acute and Chronic Stress

38:12 Shedding Stress and Mindfulness

42:05 Conclusion and Podcast Credits

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis podcast, Rachel introduces a special series where she shares selected chapters from her new audiobook, 'What If You Are the Answer'. Rachel emphasizes the importance of living consciously and taking control of one's life. She discusses the pitfalls of falling into monotonous routines and preaches the value of active engagement and passion.

00:00 Introduction: Taking Control of Your Life

00:29 Welcome to the Rachel Hollis Podcast

00:55 Special Announcement: Audiobook Sneak Peek

02:13 Chapter 1: What If You Are the Answer

05:37 Living Life to the Fullest

06:39 Recommitting with Passion

08:12 Finding Your True Self

09:28 The Midlife Crisis and Distractions

10:49 Living with Intention

15:10 The Divine Dance of Life

17:46 Conclusion: Be the Hero of Your Story

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

On The Rachel Hollis Podcast, we?re talking about overcoming life?s toughest obstacles and turning challenges into opportunities for growth. Featuring insights from comedians Bert Kreisher and Tiffany Haddish, athlete Ronda Rousey, and entrepreneur Bozoma Saint John , this episode dives into strategies for building resilience, breaking through limiting beliefs, and pursuing success against the odds. If you?ve ever faced setbacks or felt stuck, this conversation will leave you inspired to keep pushing forward and dreaming big.

Featured Episodes 

417: Bert Kreischer

600: Tiffany Haddish

585: Ronda Rousey

567: Bozoma Saint John

00:00 Introduction to Entertainment and Storytelling

00:42 Welcome to the Rachel Hollis Podcast

00:53 Mastermind Episode Overview

02:12 Bert Kreischer on Living Life Fully

02:57 The Rise of Podcasting in Comedy

05:13 Early Career Struggles and Successes

14:02 The Power of Words and Positivity

15:29 Tiffany Haddish's Journey in Comedy

21:36 Navigating Relationships and Therapy

22:31 Audition Anxiety and Overcoming Fear

24:25 Weight Management in Competitive Sports

26:07 Transition to MMA and Fighting Style

28:52 Embracing Public Perception and Influence

33:03 Career Reflections and Divine Opportunities

37:22 Confidence and Cultural Identity

41:30 Handling Criticism and Personal Growth

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success.

00:00 Embracing Failure: The First Step to Success

01:05 Welcome to the Rachel Hollis Podcast

02:18 A Personal Health Journey

05:18 Setting Realistic Health Goals

09:37 Aligning Goals with Your Life Season

14:17 Setting Yourself Up for Success

22:36 Finding Your 'Why'

26:14 Finding Your Motivation

26:44 The Importance of Health

29:30 Understanding Limiting Beliefs

33:02 Pre-Order Campaign Details

35:30 Starting Small with Health Goals

46:19 The Power of Habit Stacking

49:13 Consistency Over Intensity

51:17 Conclusion and Encouragement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis podcast, Rachel passionately revisits one of the most significant and popular practices she has shared over the years: the annual calendar audit. Rachel explains the transformative power of auditing your past year's activities to gain clarity on what worked, what didn't, and how to plan effectively for the future.

00:00 Introduction and Overview

00:31 The Importance of Calendar Audits

03:08 Personal Experience with Calendar Audits

09:17 Steps to Conduct a Calendar Audit

21:21 Reflecting on the Audit Results

28:40 Implementing Changes for the New Year

41:01 Final Thoughts and Encouragement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Energy: Red, Yellow, Green Lights

01:05 Introduction to the Rachel Hollis Podcast

01:37 A Prayer to Begin

02:17 Guest's Journey: From Turbulent Childhood to Spiritual Awakening

04:34 Messages from the Other Side: A Hairbrush Story

06:37 Exploring Intuition and Spiritual Guidance

09:55 The Importance of Asking Questions and Research

14:18 Manifestation and True Purpose

20:15 Learning About Angels and Mediumship

23:58 Exercises to Understand Your Intuition

31:41 Meeting Laura Lynn and the Power of Breadcrumbs

32:26 Trusting Intuition Without Needing to Know Why

33:39 Challenges of Success and Following Intuition in Business

35:34 Synchronicity and Living in Flow

39:10 Understanding Energy and the Role of Angels

42:39 The Importance of Intuitive Hits and Taking Action

44:11 Past Lives and Soul Connections

49:02 Manifestation Boards and Future Visions

52:08 Personal Stories of Intuition and Faith

57:36 Conclusion and Where to Find More

In this episode of The Rachel Hollis Podcast, host Rachel Hollis converses with Julie Jancius, also known as a spiritual medium and host of the Angels and Awakening podcast. They delve into the concepts of intuition, the various types of energy (red, yellow, green light energies), and the importance of connecting with one's inner wisdom and spiritual guides. Julie shares her personal journey of discovering her spiritual gifts, the impact of her turbulent childhood, and how she transitioned from a corporate career to becoming a spiritual healer. The discussion also covers the significance of trusting intuitive messages, the metaphysical connections with loved ones who have passed on, and the role of angels in guiding our paths. They emphasize that spiritual growth often involves stepping out of comfort zones, being open to signs and synchronicities, and actively seeking growth experiences. Julie elaborates on her practices and teaches others to develop their own spiritual gifts through meditation, intuition development, and healing practices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis Podcast, Rachel tackles listener questions on various subjects from managing creative energy and burnout during motherhood to snacks for kids amid different household dynamics. She gives advice on manifesting a romantic relationship, the importance of inspiration, and practical tips for time management and self-care. 00:00 Finding Creative Inspiration in Motherhood

00:39 Welcome to the Rachel Hollis Podcast

01:12 Ask Rach: Viewer Questions

04:06 Manifesting a Romantic Relationship

18:43 Healthy Snack Ideas for Kids

28:21 Balancing Creativity and Motherhood

38:43 Conclusion and Book Tour Announcement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we?re diving into the habits and routines that can transform your mornings?and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.

Featured Episodes

580: Hal Elrod

688: Dr. Mindy Pelz

679: Mike Gervais

673: Kimberly Snyder

00:00 The Secret to Success

00:48 Welcome to the Show

01:14 Mastermind Series Introduction

01:40 Morning Routine Insights

02:43 Personal Development Journey

04:01 The Miracle Morning Concept

12:35 Hormonal Health and Lifestyle

18:35 Understanding Estrogen and Fasting

19:19 Navigating Ovulation and Hormonal Changes

21:14 The Role of Progesterone and Carbohydrates

23:30 Training Skills for a High-Performance Life

28:41 The Importance of Self-Discovery and Mindfulness

33:49 Heart Coherence: Aligning Heart, Brain, and Body

36:56 Scientific and Ancient Insights on Heart Coherence

39:02 Practical Applications of Heart Coherence

42:18 Conclusion and Final Thoughts

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

Have you ever wondered why so many people give up on their dreams? In this episode, we?re diving into the five biggest reasons people quit?and more importantly, how you can avoid falling into the same traps. Whether it?s fear of failure, lack of support, or feeling stuck when the road gets tough, we?ll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you?ve ever felt like giving up on a goal, this episode is for you. Let?s turn those doubts into determination!

00:00 Stop Wasting Energy on Naysayers

01:02 Introduction to the Podcast

01:42 Why People Give Up on Their Dreams

02:29 The Power of Tenacity

03:11 Five Reasons People Give Up on Dreams

03:45 Voice of Authority: A Dream Killer

05:00 Rachel's Journey to Becoming an Author

10:57 Self-Publishing Success

19:26 Handling Unsolicited Opinions

25:50 When Someone Else Beats You to It

26:03 Your Unique Story Matters

27:18 Facing the Fear of Competition

27:54 Embracing the Hard Work

30:02 Breaking Down Big Dreams

32:12 Surround Yourself with Dreamers

34:40 The Long Journey to Success

39:47 Turning Short-Term Failures into Long-Term Wins

46:21 Final Thoughts and Encouragement

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, it?s time for another ?Ask Rach?! Today Rach is answering your questions about some of life?s biggest transitions and challenges. From knowing you have more to offer but feeling stuck on where to start, to making a bold move to a new city and navigating the unknown, to simple, practical ways to take better care of your health?this episode is packed with real talk, actionable advice, and a little tough love to help you step into the next chapter of your life with confidence. Let?s dive in!

00:00 Introduction: Small Steps to Big Changes

01:04 Welcome to the Rachel Hollis Podcast

01:36 Ask R: Listener Questions

04:35 Hydration Tips and Tricks

08:58 Moving with Young Children

16:41 Overcoming Decision Fatigue

28:56 Rachel's Tattoos and Their Stories

35:09 Book Tour Announcement and Freebies

37:27 Conclusion: Final Thoughts and Farewell

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis Podcast, Rachel interviews Caroline Miller, a pioneering expert in applied positive psychology and an advocate for evidence-based goal setting. Together they discuss the importance of surrounding oneself with supportive and enthusiastic individuals, particularly other women, in achieving personal and professional goals. Rachel and Caroline also discuss the negative impact of self-esteem parenting and the value of teaching children resilience and grit through exposure to realistic challenges and failures. Additionally, the discussion highlights the revolutionary potential of artificial intelligence in personal and professional development and the significance of fostering environments where women amplify each other's successes. The episode provides listeners with practical strategies for thriving and achieving big goals, emphasizing the essential role of community and positive reinforcement. 

Check out Carolines New Book "Big Goals" anywhere books are sold

00:00 The Right Way to Respond to Success

01:14 Introduction to Rachel Hollis Podcast

01:47 Guest Introduction and Background

03:42 The Impact of Self-Esteem Parenting

06:37 The Role of Failure in Building Resilience

14:01 The Importance of Surrounding Yourself with the Right People

16:54 Women and Goal Setting

25:38 Forming Effective Mastermind Groups

28:12 New Year's Resolutions and Goal Setting Theory

28:49 Debunking Smart Goals

29:13 Learning Goals vs. Performance Goals

30:07 The Science of Goal Setting

31:35 Applying AI to Goal Setting

33:38 AI in Business and Personal Growth

37:37 Women in AI and Business

46:03 The Power of Sharing Stories

52:39 Conclusion and Resources

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

What does it take to live with purpose? In this episode of The Rachel Hollis Podcast, we bring together insights from authors Ryan Holiday and Arthur Brooks, along with Jodi Wellman, and Tony Robbins to explore how to create a life that feels deeply meaningful. From embracing stoic principles to reflecting on life?s finite nature, this conversation is packed with wisdom to help you connect with your "why" and pursue what truly matters. Tune in for clarity, resilience, and inspiration to align your life with your purpose.

FEATURED EPISODES

Ep 405: Ryan Holiday

Ep 479: Arthur Brookes

Ep 612: Jodi Wellman

Ep 366: Tony Robbins

00:00 Introduction and Personal Reflection

00:25 Welcome to the Rachel Hollis Podcast

00:56 Mastermind Series: Insights from Experts

02:16 The Power of Small Beginnings

04:48 Stoicism and Emotional Intelligence

11:59 Happiness and Contentment

20:58 The Social Media Paradox

22:30 The Ladder of Well-Being

24:29 Navigating the Dead Zone

25:21 Small Steps to Reignite Life

26:10 Exploring New Interests

28:05 Balancing Work and Fulfillment

33:03 Embracing Uncertainty and Resilience

35:28 Investing in Personal Growth

38:23 The Power of Emotions and Habits

41:09 Finding a Mission Beyond Yourself

41:49 Long-Term Vision and Persistence

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we?re breaking down what it means to stop holding yourself back and step fully into your power. You don?t need someone else to save the day?you already have everything you need to be the hero of your own story. We?ll explore why so many of us wait for the ?perfect moment? or someone else to take the lead, and how to break free from fear and self-doubt. With inspiring insights, actionable advice, and a little tough love, this episode will help you take ownership of your life and start creating the story you?ve always dreamed of. It?s time to stop waiting and start doing?your hero moment is now!

00:00 Introduction: The Call to Adventure

00:47 Welcome to the Rachel Hollis Podcast

01:55 Why We Lose Sight of Our Heroic Potential

03:04 Recognizing the Signs to Level Up

10:16 The Myth of Perfect Timing

12:05 Taking Ownership of Your Life

18:15 The Hero's Journey Explained

30:20 Embracing Your Alter Ego

33:28 Living as the Hero of Your Story

37:27 Conclusion: You Are the Hero

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

"In this episode of Ask Rach, I?m diving into your questions about navigating the big (and small) decisions in life. Should you finally pursue that dream idea? How can you make life easier and more manageable as a mom? And how do you tell the difference between fear holding you back and your intuition guiding you? 

We?re breaking it all down with real talk, actionable advice, and the encouragement you need to trust yourself and take the next step. Whether you're chasing a goal, juggling mom life, or trying to make sense of your inner voice, this episode is here to help! 

Have your own question for Rach? Leave her a voicemail (737) 400-4626

BOOK TOUR STOPS!!

NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[?]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08

LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[?]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08

00:00 Embracing Uncomfortable Steps

00:55 Introduction to the Rachel Hollis Podcast

01:43 The Power of Standing and Energy

06:09 Listener Question: Permission to Share

14:37 Listener Question: 80/20 Principle for Busy Moms

31:58 Listener Question: Career Dilemma

38:01 Pre-Order Gifts and Conclusion

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel reminisces and reconnects with actor Rob Corddry. They delve into various topics such as making the movie 'Hell Baby', a low-budget horror comedy with an impressive cast, and the incredibly tight logistics of low-budget filmmaking. Rob shares a heartfelt account of his sister's battle with pancreatic cancer and the subsequent grief he's navigated over the past year. They discuss the therapeutic nature of humor amidst grief and the nuances of sibling loss. A deeply personal and insightful episode filled with humor, candid admissions, and valuable life lessons.

00:00 Introduction to Hell Baby

01:27 Meeting at Hamilton

02:34 A Crazy Love Story

08:00 Grief and Loss

19:36 Parenting and College Life

22:10 Navigating the Entertainment Industry

34:24 Hell Baby: A Hidden Gem

35:14 Adult Detention: A New Comedy Concept

36:39 The Joy of Writing

38:10 Directing Experiences and Challenges

43:17 Balancing Family and Work

45:21 The Love for Blueberries

47:05 Book Recommendations and Literary Discussions

55:31 Encouragement for Aspiring Writers

01:02:45 Conclusion and Future Plans

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

HOLIDAY GIFT GUIDE - https://msrachelhollis.com/2024/11/30/rachels-holiday-gift-guide/

BOOK TOUR STOPS!!

NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[?]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08

LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[?]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08

In this episode of the Rachel Hollis podcast, Rachel introduces her well-curated holiday gift guide, which features items she genuinely loves, from cookbooks and kitchen tools to fashion accessories and unique skincare products. She emphasizes the significance of thoughtful rather than extravagant gifts and stresses the value of creating memorable experiences over material presents. 

00:00 Introduction: Embracing Intuition During the Holidays

01:02 Welcome to the Rachel Hollis Podcast

01:35 The Inspiration Behind the Holiday Gift Guide

05:34 Diving into the Holiday Gift Guide

06:01 Gifts for the Kitchen Lover

18:03 Gifts for Her

30:22 Gifts for Him

34:41 Final Thoughts and Holiday Reflections

43:41 Upcoming Episodes and Farewell

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this powerhouse episode of The Rachel Hollis Podcast, we?re diving deep into what it takes to truly master confidence. Joined by the incredible Bozoma Saint John, Todd Herman, and yours truly, we?re sharing actionable tools and transformative mindsets to help you step into your boldest, most authentic self. From Bozoma?s advice on seizing every opportunity and sticking to your unique gifts, to Todd?s insights on creating alter egos and embracing different identities for different roles, to my take on why confidence starts with feeling more like you?this conversation is packed with strategies to help you show up, stand out, and thrive. Whether you?re chasing a big dream, navigating a new season, or just trying to feel more like the best version of yourself, this episode is your blueprint for building boldness and embracing your authentic power. Let?s dive in!

00:00 Embracing Your Unique Gift

00:34 Introduction to the Show

01:02 Navigating Career Uncertainty

02:06 Facing Imposter Syndrome

02:38 Seizing Opportunities with Gratitude

04:42 Confidence and Self-Belief

08:11 Overcoming Criticism and Staying True

13:04 The Importance of Self-Promotion

15:12 The Power of Alter Egos

16:19 Imposter Syndrome and Social Media

17:58 The Trapped Self vs. The Heroic Self

19:49 Using Alter Egos for Personal Growth

21:34 Disassociation and Performance

29:41 Building a Successful Career

31:04 Understanding Confidence

35:13 Cognitive Dissonance and Authenticity

Featured Episodes 

567: Bozoma Saint Francis

464: Todd Herman

574: Start Today

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

Why do so many women feel guilty about wanting more money? In this episode of The Rachel Hollis Podcast, we?re breaking the taboo around dreaming big about finances and uncovering how our money mindset is shaped by childhood experiences and societal expectations. I?ll share personal stories, real data, and actionable tips to help you release the guilt and confidently set bold financial goals for 2025. It?s time to reframe your relationship with money, embrace your dreams unapologetically, and create a future filled with freedom, abundance, and impact. Let?s do this together!

00:00 Visualizing Specific Goals for 2025

00:54 Introduction to the Rachel Hollis Podcast

01:28 Embracing the Last Month of 2024

02:02 Ramping Up for the New Year

05:40 Breaking Financial Taboos

11:53 Understanding Emotional Barriers to Wealth

24:50 Setting High Financial Goals

27:47 Setting Ambitious Financial Goals

29:17 The Power of Aiming Higher

29:51 A Life-Changing Business Conference

34:30 Dream Big for 2025

35:20 Tactics for Financial Success

36:05 Audit Your Beliefs About Money

36:36 The Power of 'I Am' Statements

38:55 Setting Clear Financial Goals

39:31 Building Financial Confidence

41:32 Surround Yourself with Like-Minded People

43:29 Creating a Financial Vision Board

49:10 Journal Prompts for Financial Reflection

50:11 Final Thoughts and Encouragement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we?re talking about the small but mighty habits that can create massive change in your life. I?m sharing 7 simple, actionable habits that have helped me grow, stay grounded, and tackle big goals?and they can do the same for you! Whether you?re looking to boost your energy, build better routines, or stay focused on what matters most, these habits are the perfect place to start. Let?s dive into how you can transform your daily life, one step at a time!

00:00 Scarcity vs. Abundance Mindset

00:41 Welcome to the Rachel Hollis Podcast

01:36 Seven Habits to Improve Your Life

02:53 Habit 1: Move Your Body Daily

06:21 Habit 2: Practice Daily Gratitude

09:06 Habit 3: Add Good Nutrition

12:57 Habit 4: Establish a Skincare Routine

14:40 Habit 5: Curate Joy Every Day

17:44 Understanding and Raising Your Vibration

23:46 Habit 6: Go on an Artist Date Weekly

24:28 The Artist's Date: A Weekly Creative Ritual

25:38 Planning Your Week for Creativity

26:23 Manifesting Abundance: A Deep Dive

27:34 Debunking Manifestation Myths

31:04 Steps to Manifest Abundance

33:35 Shifting from Scarcity to Abundance

39:16 Visualizing Your Abundant Future

40:52 Taking Aligned Action for Abundance

42:18 The Power of Letting Go and Having Faith

49:12 Conclusion: Seven Habits for a Better Life

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this special Thanksgiving episode, we?re turning the mic over to YOU, our incredible listeners as well as the squad here at RHP. Together, we celebrate the power of gratitude as callers share the heartfelt things they?re most thankful for this year. From small, everyday blessings to life-changing moments, these stories remind us of the beauty in appreciating what we have. Whether you?re celebrating with family, friends, or solo, this episode is a warm reminder of the joy gratitude brings. Tune in, and let?s reflect on the blessings that make life meaningful?big or small.

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this motivational episode of the Rachel Hollis podcast, Rachel encourages listeners to find the willpower to take the next right step towards their dreams rather than waiting for a future version of themselves to become more capable. She emphasizes that everyone has what they need right now to make progress and shares personal insights on overcoming obstacles, criticism, and internal doubt.

00:00 Finding Motivation to Pursue Your Dreams

00:46 Introduction to the Rachel Hollis Podcast

01:20 The Importance of Not Giving Up

03:14 Understanding the Challenges of Pursuing Dreams

06:36 The Power of Habit and Pushing Through Discomfort

16:12 Reflecting on Progress and the Messy Middle

25:55 Dealing with Criticism and Haters

38:48 The Fear of Regret and Staying Motivated

42:05 Conclusion and Final Encouragement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of Sunday preparation to ensure a successful week ahead. She introduces the concept of a 'Sunday Reset,' inspired by her son, which focuses on activities like decluttering, organizing, and grounding.

How I Meal Prep - https://msrachelhollis.com/2024/02/16/how-i-meal-prep/

00:00 Introduction and Importance of Planning

01:09 Welcome from Hawaii

02:35 Sunday Reset Concept

04:46 Decluttering Your Space

17:37 Organizing for the Week Ahead

29:16 Grounding Yourself for the Week

33:41 Conclusion and Recap

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Did you pre-order Rach's NEW book? Get all your FREEBIES here!

In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

01:35 The Body's Healing Potential

07:19 Daily Health Practices

13:06 The Importance of Gut Health

28:27 Understanding Mental Illness

41:52 Conclusion

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series

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In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold! 

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Exciting Change

00:18 Introducing Seth Godin

01:23 The Importance of Strategy

04:42 Defining Strategy for Entrepreneurs

04:52 Freelancers vs. Entrepreneurs

08:15 Getting Better Clients

13:57 The Myth of Authenticity

16:53 Playing the Game

17:26 Being Indispensable

28:37 Niche Up, Not Down

38:09 Reflecting on Past Experiences and New Book Insights

38:57 Understanding Superstitions and Following Hunches

41:58 The Evolution and Impact of AI

47:36 The Value of Detachment and Authenticity in Creative Work

01:06:57 The Importance of Quitting and Recommitting with Passion

01:10:40 The Power of Good Questions in Business and Life

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In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Podcast Overview

00:37 Getting Moving Together

01:00 Power Girl Playlist and Music Talk

03:56 Full Moon Rituals and Letting Go

09:04 Staying Focused Amidst Distractions

09:42 Promoting Your Work and Staying Grounded

18:42 Gratitude and Thanksgiving Plans

19:50 Personal News and Reflections

20:49 Finding Humanity in Neighbors

26:07 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Understanding the Ego and Comfort Zones

00:57 Introduction to the Rachel Hollis Podcast

01:29 Ask Rach: Listener Questions and Insights

02:16 Diving Deep into Excuses and Financial Success

08:08 Exploring Fear of Success and Self-Sabotage

18:50 Realistic vs. Egotistic Excuses

28:45 Common Excuses and Limiting Beliefs

31:35 Conclusion and Upcoming Book Announcement

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In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones

01:06 Introduction to the Rachel Hollis Podcast

01:50 Sunday Episodes and Weekly Themes

02:59 Diving Deep into Excuses

05:28 Realistic vs. Egotistic Excuses

08:58 Understanding the Ego's Role in Excuses

12:40 Navigating Excuses Without Judgment

23:00 Trading Comfort for Potential

24:03 The Cost of Believing Excuses

25:58 Pre-Order Your Book Now!

26:17 The Cost of Staying Safe

00:48 Excuses vs. Potential

30:39 Pre-Order Gifts Explained

35:36 The Start Today Priority Planner

39:28 Understanding Your Excuses

42:39 Personal Story: Overcoming Health Excuses

46:29 Facing Business Challenges

48:39 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: You Are Your Own Savior

00:49 Welcome to the Rachel Hollis Podcast

01:21 The Real Reason Behind Excuses

03:02 Coffee Talk: Life Updates and AI Theme Songs

05:40 Hormones and Health: A Personal Journey

13:38 Martha Stewart and YouTube Adventures

16:36 Reflecting on Past Successes and Personal Growth

24:35 Understanding Your Needs vs. Wants

26:52 Conclusion: What Do You Need in This Season?

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In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer.  Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Questioning Advice

00:49 Welcome to the Rachel Hollis Podcast

01:21 A Day in London

02:54 Exploring London and Theater Experiences

08:19 Wedding Dress Hunt and Upcoming Events

15:26 Intermittent Fasting and Personal Insights

16:33 Overcoming Fear and Taking Action

21:26 The Burden of People-Pleasing

24:00 Embracing New Year Resolutions

25:24 The Joy of Solo Adventures

26:36 Questioning Advice and Family Myths

30:31 Pushing Boundaries and Taking Risks

32:42 Inspiring Stories from Guests

40:34 Final Thoughts and Encouragement

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In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women?s health expert and author of ?Fast Like a Girl? and ?The Menopause Reset? joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ?Eat Like a Girl? is available wherever you buy your books.

00:00 Understanding Insulin Resistance and Estrogen

01:13 Introduction to the Rachel Hollis Podcast

01:46 Guest Introduction and Background

04:33 The Power of Fasting and Autophagy

08:11 Fasting and the Female Body

09:51 The Role of Estrogen and Progesterone

18:25 Cycle-Based Fasting Strategies

22:26 Perimenopausal Fasting Tips

30:43 Understanding Low Carb and High Carb Phases

31:15 The Joy of Magnolia Cupcakes

32:05 Hormonal Conversations with My Son

32:50 Embracing Food Pleasure Without Guilt

36:43 Post-Menopausal Fasting and Eating Patterns

39:12 The Importance of Collagen and Muscle Building

42:00 Navigating Perimenopause Challenges

48:12 The Significance of Menstrual Cycles

50:23 Normalizing Conversations About Periods

55:19 Resources and Final Thoughts

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Facing Your Fears

01:03 Welcome to the Rachel Hollis Podcast

01:35 Celebrating Podcast Milestones

04:39 Halloween Week and Fear

05:57 Current TV Show Recommendations

13:28 A Concert Mishap

16:53 Wedding Dress Search

23:06 Facing Health Scares

25:45 Launching My New Book: What If You Are The Answer

26:54 Facing Health Scares and Anxiety

29:59 Confronting Fear and Embracing Courage

39:14 Overcoming Fear of Failure and Shame

49:46 Acknowledging Fear and Moving Forward

51:36 Wrapping Up and Final Thoughts

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Dr Becky, aka ?the Millennial Parenting Whisperer?, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let?s talk about it together. 

00:00 Understanding the Parent's Job

00:33 The Importance of Boundaries

01:04 Introducing Dr. Becky

02:28 Disrupting Traditional Parenting

03:43 Rethinking Punishments and Rewards

05:19 The Concept of Sturdy Leadership

06:50 Teaching Kids Emotional Skills

11:07 Addressing Tantrums and Frustration

13:46 Handling Resilient Rebels

17:50 Setting Effective Boundaries

25:28 Understanding Boundaries in Parenting

27:13 Effective Parenting Strategies for Strong-Willed Children

29:10 The Concept of 'Deeply Feeling Kids'

31:55 Early Parenting Skills and Their Long-Term Impact

39:24 The Power of Repair in Parenting

44:34 Reparenting and Personal Growth

48:51 Resources and Support for Parents

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction to Intuition

00:41 Podcast Setup and YouTube Journey

02:50 Upcoming Episode and YouTube Strategy

07:00 Excitement About New Book

09:59 Six Things Intuitive People Do

27:21 The Power of Authenticity on Social Media

28:19 Embracing Curiosity and Intuition

28:48 Meditation: Finding Your Inner Voice

31:29 Listening to Your Body's Signals

37:58 Trusting Your Intuition

41:25 Analyzing Dreams for Deeper Insights

48:25 Recognizing Synchronicities in Life

50:42 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Vision for the Show

01:33 Motherhood and Pandemic Parenting

03:10 Balancing Career and Parenthood

07:39 IVF Journey and Personal Struggles

13:02 Starting the Talk Show

17:14 Navigating Challenges and Leadership

23:05 Navigating Personal and Professional Growth

24:21 Proving Oneself in the Industry

24:49 Adapting to Challenges and Successes

26:23 Embracing the Role of a Mentor

28:38 The Story Behind the Cookbook

30:54 Cooking Adventures and Family Traditions

35:43 Live TV Mishaps and Memorable Moments

38:41 Where to Find the Cookbook

40:01 Final Thoughts and Gratitude

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Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward.  She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions. 

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Setting Boundaries and Family Expectations

01:03 Welcome to the Rachel Hollis Podcast

01:35 A Drastic Haircut and Personal Transformation

02:18 The Journey with Hair Extensions

08:17 Letting Go of Extensions and Embracing Change

12:52 The Emotional Significance of Hair

18:51 Stripping Away to Find Your True Self

20:48 Introducing the New Book: What If You Are The Answer

22:43 The Power of Vision Casting

23:37 The Most Profound Question

24:31 New Year, New Book

26:01 Interview with Ben Hardy

29:20 Listener Questions: Letting Go of Anger

31:25 Acceptance and Boundaries

38:07 The Power of Gratitude

43:42 Identifying What to Let Go

47:39 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution.  She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Embracing Change and Growth

00:46 Welcome to the Rachel Hollis Podcast

01:24 Studio Changes and Podcast Evolution

02:40 The Pressure of Polished Appearances

11:46 Cooking Adventures with Kez

20:25 Discussing Confidence and Self-Talk

37:00 The Power of Self-Coaching

41:47 Excerpts from the New Book

45:53 Conclusion and Upcoming Book Release

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In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

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Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 The Importance of Carbs for Energy

01:41 A Chaotic Childhood and Comfort Eating

03:38 The Struggles of Weight Loss Camps

06:46 A Turning Point in High School

08:14 Developing a Sustainable Weight Loss Approach

10:16 The Role of the Scale in Weight Management

22:42 Mindful Eating and Accountability

25:29 The Start Today Journal

26:53 The Plate It System

28:10 The Importance of Protein and Fiber at Breakfast

28:47 Lunch: A Balanced Meal for Sustained Energy

30:46 Dinner: A Different Approach

34:05 Mindful Eating and Treating Yourself

39:17 Navigating Nutrition Advice and Social Media

53:29 Sustainable Nutrition and Final Thoughts

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In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. 

Pre-order your audiobook of ?What if YOU Are the Answer? narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Personal Reflections

01:15 Introducing the Podcast and New Book

02:04 Themes and Structure of Upcoming Episodes

03:41 Passion and Purpose: A New Perspective

05:38 The Last 90 Days of the Year

07:28 The New Book: What If You Are the Answer?

10:43 Finding Excitement and Passion in Life

18:50 Listener Voicemail: Seeking Excitement

22:27 Practical Tips for Rediscovering Passion

28:01 Embracing Challenges and Creativity

28:55 The Obsession with Distraction

29:40 Facing Internal Tensions

31:24 The Struggle of Writing

36:28 Breaking Monotony with Small Changes

40:17 Finding Passion in Everyday Life

44:19 Living Life on Your Own Terms

48:31 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, ??Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world?s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL?s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO?s

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00:00 Understanding the Power of Opinions

02:03 Guest's Background and Journey

04:29 Discovering Action Sports and Mental Skills

08:35 The Importance of Mental Training

11:01 Working with Elite Athletes

13:21 The Concept of Version Upgrades

17:19 The Role of Psychology and Coaching

21:47 Self-Discovery and Mindfulness

25:45 Building Confidence and Overcoming Fear

41:00 The Struggle of Writing a Book

42:38 The Lightning Bolt Moment

45:28 Fear of People's Opinions (FOPO)

46:32 The Importance of Recovery

50:06 Measuring and Enhancing Recovery

52:54 Understanding and Managing Stress

01:00:45 The Power of Mindfulness and Meditation

01:08:41 Breathing Techniques for Stress Management

01:14:52 Final Thoughts and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions. 

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00:00 Welcome and Weekly Motivation

00:29 Introduction to the Last 90 Days Challenge

01:52 Focusing on Goals

02:27 Podcast Episodes on Goals

04:05 Journal Prompt and New Book Teaser

07:40 Listener Questions and Goal Setting

09:47 Rachel's Personal Journey and Insights

21:56 Choosing the Right Goal

35:52 Narrowing Your Focus

40:01 Making Your Goals Bigger

46:16 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter

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00:00 Coping with Loss and Finding Joy

01:36 From Theater to Television: A Journey Begins

04:11 Landing the Role on Orange is the New Black

07:53 Adjusting to Fame and Public Recognition

20:29 Navigating Motherhood and Personal Growth

23:32 Writing a Book: Expectations vs. Reality

24:41 Unexpected Life Changes

26:46 A Mother's Illness

30:24 Grief and Memories

35:05 Career Reflections

38:38 Future Plans and Holiday Excitement

44:53 Conclusion and Contact Information

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In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to? combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth ?a?nd fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.

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00:00 Introduction and Welcome

00:42 The Last 90 Days Challenge

02:41 The End of Year Mentality

05:42 Revisiting Popular Podcast Topics

08:04 Mindset Mastermind

12:36 Creating Yourself

25:13 Scarcity vs. Abundance Mindset

31:23 Embracing Lifelong Learning

32:22 Understanding Fixed vs. Growth Mindset

35:10 Practical Steps to Develop a Growth Mindset

38:23 Celebrating Effort and Overcoming Jealousy

41:00 Abundance vs. Scarcity Mindset

48:51 Manifestation: Ask, Believe, Receive

54:13 Acting As If: The Key to Manifestation

59:03 Conclusion and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.