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Original Airdate - July 11th 2025

In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:18 Personal Struggles and Realizations

01:46 The Turning Point: Getting Real with Myself

02:37 Detailed Breakdown of My Weight Loss Journey

03:04 Podcast Introduction and Disclaimer

04:02 Understanding Perimenopause and Weight Gain

07:51 The Frustration of Unexplained Weight Gain

12:12 Experimenting with Diet and Exercise

22:05 Family Support and Nutritional Guidance

28:18 The Frustration of Dietary Changes

31:46 Introduction to the Slow Carb Diet

33:07 Morning Protein Routine

36:27 Calorie Counting Realizations

40:06 Adjusting to a Strict Nutrition Plan

46:35 The Impact of Anti-Inflammatory Diet

51:42 Experimenting with Nutrition

55:12 Final Thoughts and Encouragement

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In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality?not just quantity?of your work.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction: Working Smarter, Not Harder

00:57 Welcome to the Show: Life, Real Life

01:37 The Importance of Financial Freedom

03:26 Taking Ownership of Your Financial Future

06:50 Seven Practical Ways to Get a Raise

07:36 Decide That a Raise is Your Goal

14:56 Have the Conversation Early

22:10 Improve How You Work, Not Just How Hard You Work

27:54 Invest in Yourself

30:44 Track Your Wins Like an Athlete

32:23 Expand Your Impact

33:50 Act Like Someone Who Already Earns More

38:26 Conclusion: Set the Intention to Earn More

39:22 Closing Remarks and Upcoming Episodes

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In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the pervasive issue of comparison, emphasizing its detrimental impact on joy and fulfillment. She discusses how societal norms and expectations often trap women into a cycle of achievement that never truly satisfies. Rachel encourages listeners to focus on their internal happiness rather than external milestones and offers several mindset shifts to help break free from the comparison game.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome to the Podcast

01:31 The Comparison Trap

03:42 Mindset Shift: Stop Using Milestones as Proof of Happiness

05:53 Personal Anecdote: The Perfect Life Illusion

09:55 Mindset Shift: Embrace Your Own Path

14:24 Mindset Shift: Understand Your Season

19:11 Mindset Shift: Success is Direction, Not Speed

28:46 Mindset Shift: Shrink the Timeline

36:16 Conclusion: Focus on Your Own Journey

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In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome to the Show: Motivation vs. Momentum

01:40 The Myth of Motivation

03:42 Building Systems for Success

05:23 Three Habits to Transform Your Life

08:22 Habit 1: Decide Once

12:48 Habit 2: Minimum Effective Dose

28:40 Join the Community: Premium Podcast and Coaching

30:41 Habit 3: Feelings vs. Actions

38:23 Conclusion: Consistency Over Motivation

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In this bonus episode of The Rachel Hollis Podcast, Rachel shares the heartfelt and detailed journey of relocating from Los Angeles to the Hudson Valley in New York. She discusses her longtime dream of living on a ranch, the unexpected move, and the series of events that led to her decision. Rachel candidly explains the challenges faced in LA, including disliking the city's politics, a remodel gone awry, and the lack of community feeling.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Dreams of a Ranch Life

01:06 Welcome to the Podcast

02:31 The Big Move to Hudson Valley

03:32 Life in Los Angeles and Austin

06:07 Challenges with Public and Private Schools

12:58 The Remodel Nightmare

18:48 Reevaluating Life Choices

24:25 Dreaming of a Future in the Country

28:47 Excitement About Moving

29:25 Initial Plans and Considerations

30:07 Exploring Hudson Valley

30:33 School Research and Decisions

33:09 Fast-Tracking the Move

35:49 Convincing the Kids

40:29 Finalizing the Move

47:42 Reflecting on the Journey

51:17 Settling into New York

53:03 Looking Forward

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In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces, and discover how to figure out your North Star vision for the next year.

00:00 Introduction: The Power of Goal Setting

00:27 Setting Your North Star Vision

00:50 Welcome to the Podcast

01:26 Personal Journey and Early Goals

03:07 The Importance of Goals in Life

04:48 Overcoming Analysis Paralysis

07:03 Setting Intentions and Finding Your Why

08:05 Adapting Goal Setting for Everyone

10:29 The Equation for Achieving Goals

13:05 Understanding Your Unique Path

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Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/

In this New Year?s special episode, Rachel Hollis dives deeply into her favorite topic?goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of future self, and breaking through business revenue thresholds.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and New Year Greetings

00:58 Ask Rach: Goal Setting and Achievements

03:24 Dealing with Grief and Motivation

13:39 Premium Podcast and Coaching Announcements

21:28 Future Self and Visualization

29:01 Entrepreneurship and Breaking Financial Barriers

40:11 Conclusion and Final Thoughts

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In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one?s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:13 The Importance of Elevating Your Circle

00:41 Challenges in Elevating Your Circle

01:15 Welcome to the Show with Rachel Hollis

01:45 The Influence of Your Inner Circle

02:39 Personal Anecdotes and Examples

04:13 The Value of Community and Mentorship

05:59 The Impact of Surrounding Yourself with Success

06:25 A Personal Story of Transformation

09:27 The Power of Seeing What's Possible

13:36 Building a Supportive Circle

17:26 Identifying Your Goals and Vision

21:27 Identifying Your Circle

21:55 Understanding the Distance

22:56 Bringing Value to Relationships

25:01 The Importance of Preparation

30:08 Finding Like-Minded People

35:11 Learning from Mentors

38:24 Implementing Ideas into Action

40:31 Final Thoughts and Encouragement

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In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding personal authority, changing negative self-narratives, and taking agency through small daily actions.

00:42 Introduction to the Show

01:11 Defining the Hero's Journey

04:11 Personal Stories of Empowerment

08:59 The Importance of Female Role Models

16:34 Taking Your Power Back

20:10 Identifying Energy Drains

25:28 Setting the Scene: Personal Empowerment

26:35 Step One: Awareness

27:10 Step Two: Authority

34:43 Step Three: Changing the Narrative

39:30 Step Four: Agency and Ownership

44:05 Conclusion: Embrace Your Hero's Journey

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In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:02 Introduction to Rachel Hollis and the Show

01:33 A Personal Story of Body Image Struggles

05:28 The Impact of Negative Self-Talk

07:55 Rewiring Your Brain for Positive Thinking

09:51 The Power of Repetition and Neuroplasticity

15:05 The Influence of Negative Feedback

23:08 A Two-Part Solution to Change Negative Self-Talk

24:56 Daydreaming About Paris

25:35 Unexpected Film Festival Invitation

27:40 Manifesting Positive Thoughts

28:29 Handling Negative Thoughts

31:28 The Nightly Mirror Technique

36:04 Affirmations and Self-Love

44:38 Conclusion and Podcast Announcement

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In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Introduction to Personal Development

01:26 Who Benefits from Personal Development

01:51 Rachel's Personal Development Journey

03:36 Overcoming Setbacks and Getting Back on Track

07:52 The Power of Future Self Visualization

19:21 Resetting Your Nervous System

28:15 Exploring the Emotions of Community

28:38 The Power of Gratitude

30:25 Grounding Techniques for Anxiety

32:14 Meditation Practices

37:28 Setting Daily Goals

38:10 Focusing on Results

46:21 Creating a Morning Routine

47:12 Empowering Your Day with Music

50:47 Final Thoughts and Encouragement

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In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:03 The Importance of Keeping Dreams Private

04:13 Reason 1: Worriers Kill More Dreams Than Haters

07:38 Reason 2: Explaining Your Vision Dilutes It

11:28 Reason 3: People Only Know the Old You

14:14 Reason 4: People Project Their Limitations Onto You

18:47 Reason 5: Talking Tricks Your Brain Into Thinking You Took Action

25:46 Navigating Confrontation and Pursuing Dreams

27:21 Realizing Self-Worth and Ambition

28:11 The Impact of Silent Efforts

29:18 Growth and Its Effects on Relationships

31:12 Personal Development and External Influences

34:36 Protecting Your Dream from Negative Opinions

35:54 The Importance of Emotional Maturity in Dreams

38:20 Avoiding Confusion from External Opinions

39:15 Trusting Your Inner Voice and Taking Action

40:11 The Consequences of Listening to Others

44:25 Final Thoughts and Encouragement

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In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Taking Charge: Becoming Your Own Hero

01:12 Introduction to the Podcast

02:17 The World in Chaos: A Personal Reflection

05:32 The Call to Leadership

07:01 Understanding Your Influence

12:05 Taking Ownership of Your Life

20:07 Creating Your Own Reality

25:32 Continuous Self-Development

30:26 The Power of Vision and Boundaries

37:04 Final Thoughts and Encouragement

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In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction: The Journey Over Success

00:47 Welcome to Ask Rach

02:00 Ellie's Question on Confidence and Failure

04:32 Rachel's Advice on Building Confidence

20:18 Motivating Your Children to Set Goals

36:53 Rachel's Reflections on Leadership

41:25 Conclusion and Podcast Information

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In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:31 Who This Episode is For

02:52 The Importance of Ending the Year Strong

08:52 Personal Story: Overcoming Holiday Indulgence

16:34 Creating a Vision for the New Year

19:23 The Last 90 Days Challenge

27:39 Five Daily Habits for Success

31:45 A Surprise Coffee and Morning Joy

33:07 Thanksgiving Reflections and Traditions

34:36 The Power of Daily Gratitude

35:43 Wake Up an Hour Earlier

40:26 Give Up One Category of Food

44:01 Move Your Body Daily

45:59 Hydrate for Success

49:01 Building a Foundation for Success

52:12 Join the December Challenge

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My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

01:15 Rachel Hollis: Real Talk on Life and Growth

02:30 The Weight Loss Journey Begins

06:02 The Pilates Revelation

09:38 The Equation for Success

16:44 Understanding Your Unique Equation

20:00 Real Stories, Real Struggles

23:10 Understanding the Importance of Personalization

26:08 The Role of Constants and Variables in Success

26:30 The Weight Loss Equation: Constants and Variables

27:41 The Confusion Tactic in Diet Culture

28:28 Finding Your Unique Equation

37:15 Applying the Equation to Business

38:17 Three Ways to Increase Business Revenue

41:25 Taking Ownership of Your Life

42:31 Grandma's Gut Check: Universal Truths

43:59 Overcoming Limiting Beliefs

44:41 Conclusion and Call to Action

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In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:46 Introduction to the Show

03:00 Daily Practices for Confidence and Strength

04:45 Understanding Identity and Reinvention

10:35 The Power of a Brag File

14:45 Business Advice and Overcoming Fear

21:05 Hyping Yourself Up

22:28 The Call to Leadership

24:05 Breaking Free from Societal Norms

25:12 Embracing Personal Evolution

26:21 The Power of Daily Movement

38:12 Closing Open Loops for Success

44:26 Final Thoughts and Community Call

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In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Motivation and Habits

00:58 Welcome to Ask Rach

02:32 Dealing with Codependency

06:15 Addressing Name Stereotypes

08:10 Finding Motivation for Fitness

20:36 Embracing Self-Care and Retreats

31:09 Conclusion and Farewell

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In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day success and personal life. They discuss the value of authentic, layered design, life-changing experiences, like the tsunami that deeply impacted Nate, and how these events shaped their perspectives.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:22 Introducing the New Podcast Format

02:10 Guest Introduction: Nate Burki

05:26 Nate's Journey and Early Career

09:45 Design Philosophy and Practical Tips

15:04 Balancing Personal and Professional Life

22:14 Maintaining Relevance in Media

24:38 Reflecting on Personal Growth

25:14 Balancing Career and Family

27:04 Navigating Identity and Legacy

33:50 Coping with Trauma and PTSD

37:32 The Importance of Supportive Relationships

41:30 Exploring Therapy and Self-Improvement

46:04 Creating a Practical Design Book

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In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome and Podcast Subscription Request

02:04 The Myth of Success and Personal Growth

06:40 Embracing the Journey Over the Destination

17:17 The Importance of Seasons in Life

24:06 Navigating the Messy Middle

35:34 Practical Steps for Moving Forward

41:28 Conclusion: Embrace Your Next Chapter

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In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rather than constantly seeking new ones and suggests treating it like an important meeting. Additionally, she discusses the significance of attending conferences, how to choose the right ones, and the benefits they offer. Rachel also shares her own evening routine and answers a question about maintaining routines with kids and working full-time.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Podcast Subscription Request

01:55 Ask Rach: Personal Development and Conferences

03:54 How to Choose the Right Conference

14:33 Evening Routine for Busy Moms

26:16 Planning and Sticking to It

32:17 Conclusion and Final Thoughts

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Check out the video on Youtube! - https://youtu.be/TwaNcOcBzuo

In this episode, Rachel Hollis discusses her new podcast format involving cooking, chatting, and testing recipes amidst the chaos of her home renovation.

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How to Organize Your Week (Rachel Hollis? Exact Method) - https://youtu.be/s4Z0aeb7N4w

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00:53 Welcome and Subscribe!

01:50 Adapting to Change: My Office Story

03:40 Work With What You've Got

07:19 Maximizing Your Time

19:37 The Importance of Leaving the House

22:10 Results Over Time: A New Mindset

26:12 Introducing Premium Content

30:50 Expect Imperfection

34:28 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Welcome and Podcast Subscription Request

02:00 Ask Rach Series Introduction

03:19 First Listener Question: Relationship Concerns

12:54 Second Listener Question: Emotional Connection

22:45 Third Listener Question: Home Cleansing Practices

30:36 Conclusion and Farewell

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In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:15 Welcome and Community Connection

03:21 The Struggle of Losing Yourself

07:05 Rebuilding Yourself: Nine Steps

07:15 Stop Running on Autopilot

11:04 Shake Up Your Routine

15:23 Reconnect with Your Old Self

18:39 Subtract, Don't Add

23:52 Embrace Being the Villain

28:10 The Importance of Boredom

30:47 Rituals Over Routines

34:24 Collect Evidence of Growth

36:28 Don't Rush the Rebuild

38:30 Conclusion and Encouragement

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Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulfillment. Rachel offers practical advice on content creation, staying present, and shifting mindsets to improve mental well-being. She encourages listeners to follow their intuition, make incremental changes, and adopt a positive outlook to live more fulfilling lives.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:04 Welcome to the Show

02:02 Ask Rach: Recording from Home

06:15 Listener Question: Finding Yourself

20:52 Listener Question: Balancing Future and Present

32:12 Final Thoughts and Encouragement

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Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWM

The Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/

In this episode, the host takes inspiration from a Pinterest find of a pumpkin-shaped cheeseboard and attempts to recreate it without a kitchen, transforming her backyard into a makeshift kitchen

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Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn?t enough; it?s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Subscribe!

01:53 Motivation vs. Strategy

03:23 Making a Plan: Five Steps

03:58 Real-Life Examples of Sticking to the Plan

09:10 The Power of Specific Goals

19:26 Breaking Down Big Goals

26:23 Breaking Down Financial Goals

27:33 From Saving to Earning: A Shift in Perspective

27:54 Small Wins for Big Health Changes

28:50 The Power of Simplicity and Sticky Notes

30:12 The Science Behind Small Wins

33:26 Building a System for Success

39:59 The Importance of Scheduling and Protecting Your Goals

45:14 Review and Adjust: The Key to Longevity

47:57 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals her stance on pre-workout supplements, and discusses her favorite protein shakes. She shares her own dietary habits and provides answers to various engaging listener questions. Celebrating the 900th episode, Rachel reflects on the podcast's journey and invites listeners to check out the new video format on her YouTube channel.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show!

02:02 Ask Rach: Insecurities in Relationships

12:45 Ask Rach: Beauty and Cosmetic Procedures

15:45 Ask Rach: Nutrition and Beverages

22:58 Ask Rach: Pre-Workout and Protein Shakes

31:17 Celebrating Episode 900!

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Watch The Video! - https://youtu.be/5HuyI_9TCZ8

Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/

Send good news postcards to - 8149 Santa Monica Blvd #606 West Hollywood CA 90046

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In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful ex and a caller feeling stuck in multiple areas of life.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:58 Welcome to the Show: Subscribe and Support

01:57 Ask Rach: Navigating Parenting and Dating Challenges

04:28 Cutting Ties: Letting Go of Toxic Relationships

08:16 Manifesting New Love: Focus on What You Want

13:04 Energy Healing: Cutting Energetic Ties

16:52 Listener Question: Feeling Stuck and Seeking Change

21:29 Rachel's Journey: Finding the Right Place to Live

30:55 Making Life Changes: Steps to a Better Future

41:18 Conclusion: Courage to Live Life on Your Terms
 

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In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:55 Welcome and Podcast Subscription Request

01:53 Affirmations and Episode Overview

02:33 Personal Experience with Low Moods

03:34 Understanding Depression and Seeking Help

05:27 Perimenopause and Emotional Lows

12:12 Tracking Your Cycle and Recognizing Patterns

19:01 Tools to Combat Low Moods

21:52 Minimum Effective Dose: Managing Responsibilities

26:37 The Power of Music and Exercise

29:23 Checking Supplements and Self-Assessment

32:04 Focusing Thoughts and Taking Action

39:27 Conclusion: Fighting Back and Seeking Joy

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In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

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In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

03:32 Life Update: College and Emotions

09:54 Home Renovation Woes

15:23 The Power of Focus: The One Thing

29:42 Entertainment Break: K-Pop Demon Hunters and More

32:34 Halloween Carnival Plans

36:10 Final Thoughts and Farewell

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Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Podcast Subscription Request

01:57 Introduction to Ask Rach Series

02:39 Balancing Kindness and Self-Advocacy in Parenting

03:21 Caller Question: Raising Kind and Strong Children

05:44 Rachel's Personal Experience with Compliance

14:50 Teaching Kids to Advocate for Themselves

20:51 Caller Question: Supporting Children Through Personal Struggles

21:34 Modeling Behavior for Your Children

26:22 Caller Question: Knowing When You're Ready to Be a Parent

32:58 Conclusion and Podcast Information

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In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you?re chasing the wrong goals. If you?ve ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your ?success? doesn?t feel the way you hoped, this conversation will hit home. With stories, practical tools, and even a surprising lesson from her stylist, Rachel helps listeners recognize when they?re aiming at the wrong target?and how to redirect toward goals that actually fit their life.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:33 Introduction and Podcast Subscription Request

02:31 Rach's Personal Experience with Goals

03:15 Sign 1: Chasing Praise, Not Purpose

06:41 Sign 2: Chasing Aesthetics, Not Reality

12:09 Sign 3: Loving the Goal, Hating the Process

15:52 Sign 4: Pursuing Goals for Others

21:23 Sign 5: Goals for an Old Version of Yourself

24:42 Conclusion: Aligning Goals with Your True Self

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In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn?t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creativity while navigating the challenges of a troubled home environment.

Rachel explores the overlap between these situations ? resilience, resourcefulness, and finding momentum even when circumstances feel stacked against you. With practical strategies and heartfelt encouragement, she reminds listeners that beginnings don?t have to be perfect to be powerful.

If you?ve ever felt stuck between survival and dreaming, this episode offers both perspective and tactical tools to help you keep moving forward.

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In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Podcast Subscription Request

01:59 Introduction to Creatine and Personal Experiment

03:30 Debunking Creatine Myths and Benefits

06:19 How to Take Creatine Effectively

08:49 Personal Health Journey and Strength Training

11:29 Encouragement to Experiment with Health

15:48 Detailed Creatine Routine and Results

22:22 Exploring Other Health Experiments

24:54 Final Thoughts and Encouragement

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In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then, another caller opens up about the struggle of balancing work, home, and life with a new baby. Rachel offers her signature big sister advice on why ?balance? is a myth, what rhythm looks like in real life, and how to keep perspective in the hardest seasons. With practical wisdom, humor, and heart, this conversation will remind you that you?re not alone and you don?t have to do it all.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

1:08 Welcome to the Show: Subscribe and Support

02:08 Ask Rach: Finding Balance When Life Feels Heavy

04:14 Voicemail from Courtney: Overcoming Burnout

07:43 Business Advice: Maximizing Your Time and Effort

18:48 Self-Care Practices: Daily Habits and Boundaries

24:56 Voicemail from Dana: Work-Life Balance Myth

39:35 Final Thoughts and Encouragement

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Do you ever feel like you?re stuck in the same cycle ? repeating the same patterns in your health, your relationships, or your work ? no matter how hard you try to change? You?re not alone.

In this episode of The Rachel Hollis Podcast, we?re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.

You?ll learn:

Why your current ?normal? may be the very thing holding you back

How small, repeatable standards rewire your brain and reinforce new beliefs

The energetic truth: your standards don?t just change you, they change the vibration you send out into the world

Four key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your life

This conversation is inspired by a chapter in my latest book that asks the question: What?s your floor? Because once you raise the level of what you?re willing to accept as ?normal,? you?ll be amazed at how fast your life begins to shift.

If you?re ready to stop spinning in the same patterns and finally step into the life you?ve been dreaming about ? this episode is for you.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:07 Welcome and Podcast Subscription

02:28 The Power of Standards

04:06 Personal Transformation Journey

05:44 Aligning Actions with Goals

07:30 Raising Your Standards

08:38 The Concept of Floors and Ceilings

19:27 Neurological and Energetic Impact of Standards

24:56 Practical Steps to Raise Your Standards

38:03 Conclusion and Final Thoughts

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Ask Rach, Rachel tackles parenting from every angle ? breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel offers honest insight on what it really takes to protect your peace while showing up with love. Whether you?re redefining family boundaries or figuring out how to parent through new seasons, this conversation will remind you that you?re not alone.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome and Podcast Subscription Request

02:05 Ask R: Navigating Family Relationships

04:12 Voicemail 1: Estrangement from Parents

25:47 Voicemail 2: Parenting a Teenager

42:35 Conclusion and Final Thoughts

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:59 Welcome and Subscribe!

01:57 Building Confidence as a Skill

02:53 Taking Action to Build Confidence

03:38 Journey to Becoming a Keynote Speaker

05:43 Overcoming Fear Through Repetition

09:21 Battling Negative Self-Talk

22:09 Practical Steps to Boost Confidence

27:52 Challenge Yourself to Level Up

29:33 Conclusion and Community Engagement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance are crucial.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Podcast Subscription Request

02:34 Personal Development Myths: An Overview

07:10 Debunking the Manifesting Myth

10:26 The Hustle Myth: Why It's Not Sustainable

14:34 Passion vs. Financial Stability

18:32 The Myth of Being 'Fixed'

20:47 Confidence Through Action

22:52 Morning Routine Obsession

25:54 Failure as Feedback

30:48 Conclusion and Final Thoughts

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Welcome and Podcast Subscription Request

01:59 Productivity Insights and Personal Anecdotes

08:28 Contrarian Productivity Strategies

08:48 Break Up with Negative Influences

11:41 Create a 'To-Don't' List

16:14 Schedule Fun First

20:51 Borrow a Room for Productivity

22:47 Outsource Your Weakest 10%

27:30 Start Ugly: Embrace Imperfection

29:37 Shrink the Task: Small Wins for Big Changes

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
 

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In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial content. She also answers audience questions about maintaining goals, potential future RISE conferences, extending her podcast schedule, and managing personal health and wellness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:46 Live Stream Begins: Engaging with the Audience

03:10 Technical Difficulties and Audience Interaction

05:41 Mom Story: Sawyer's Wisdom Teeth

08:06 Processing Trauma and Emotional Health

11:54 Reviving The Chic Life: New Editorial Plans

22:38 Q&A Session Begins

22:43 Turning Off Comments and Addressing Questions

22:50 Future of the Start Today Journal

23:26 Staying Committed to Goals

24:38 Meal Prep and Nutrition Tips

27:48 The Reality of Hosting RISE Conferences

31:49 Podcast and YouTube Schedule

35:48 Thoughts on Birth Control and Hormone Regulation

39:00 Encouragement and Closing Remarks

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
 

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Your body may have changed?but your glow hasn?t gone anywhere. Whether it?s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait? who even is this body?

In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now?no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.

Backed by science, ancient wisdom, and Rachel?s signature humor, this episode is a reminder that you don?t need a ?new body? to love yourself today?you just need a few hacks to highlight the one you already have.

? If this episode gave you a boost, don?t forget to hit subscribe, share it with a friend, and sign up for Rachel?s Sunday newsletter for even more tips to glow up your life.

00:43 Welcome and Podcast Subscription Request

01:40 Body Changes and Midlife Struggles

05:02 Embracing Your Current Body

06:48 Practical Hacks for a Glow Up

08:11 Clothing Tips for Confidence

14:45 Lighting and Skin Care Tips

23:15 Posture and Hair Changes

29:59 Eyebrows and Manicure Tips

33:45 Lashes and Statement Accessories

38:44 Conclusion and Community Engagement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:11 Welcome and Podcast Subscription Request

02:08 Concept of Future Self

04:13 Imagining Your Future Self

09:07 Belief and Action Cycle

15:23 Three Things Your Future Self Wants You to Do

34:12 Conclusion and Final Thoughts

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Calendar Audit Video - https://youtu.be/j_LYtkdsBi4

00:48 Welcome to the Show: Subscribe and Support

01:45 Introduction to Rachel's Journey and Success

03:01 Essential Habits for Achieving Goals

07:36 Treating Goals Like Appointments

14:19 Keeping Goals Front and Center

21:35 Overcoming Obsessive Thoughts

22:24 The Power of Focus

24:11 Surround Yourself with Goal Getters

28:50 Embrace Failure and Learn

35:41 Regularly Reassess Your Goals

39:23 Five Key Habits for Achieving Goals

40:11 Conclusion and Encouragement

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:45 Welcome and Podcast Subscription

01:56 Perimenopause: Let's Talk About It

04:01 Understanding Perimenopause and Menopause

06:55 Symptom 1: Hot Flashes

16:10 Symptom 2: Mood Swings

23:22 Symptom 3: Insomnia

28:47 Symptom 4: Weight Gain

34:54 Symptom 5: Brain Fog

37:06 Symptom 6: Nausea

38:52 Symptom 7: Unwanted Hair

41:05 Conclusion and Final Thoughts

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Community Engagement

01:57 Morning Routine and Capsule Wardrobe Thoughts

04:26 The Concept of Future You

04:54 Living in the Past, Present, and Future

08:32 The Power of Acting As If

11:36 The Journey to Becoming an Author

21:41 The Importance of Environment and Community

32:08 Encouragement and Parenting Insights

34:15 Conclusion and Farewell

Sign up for Rachel?s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.