This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.

00:00 Navigating Libido Changes and Hormonal Health

01:35 The Impact of DHEA on Energy and Well-being

02:52 Understanding Hormone Shifts and Their Effects

06:35 Exploring Adrenal Fatigue and Its Consequences

07:02 Marathon Training and Adrenal Support

08:05 Reflecting on Personal Health and Hormone Levels

12:16 The Power of Blood Work in Understanding Health

16:04 Deep Dive into Lab Results and Hormonal Insights

41:50 Exploring Nutritional Tests and Functional Medicine

42:54 Exploring Energy and Cellular Health

44:12 Understanding Nutritional Deficiencies and Solutions

45:29 Gut Health and Digestive Support

46:05 Antioxidant Needs for Athletes

46:49 Addressing Toxic Exposure and Detoxification

51:12 Integrating Eastern and Western Medicine Approaches

52:36 Creating a Personalized Health Plan

56:18 Navigating Hormonal Imbalances and Self-Care

01:09:06 Postpartum Health and Replenishment

01:18:08 Concluding Thoughts and Resources

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This Episode Originally Aired | March 14, 2023

This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being.  Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.

00:00 Unlocking Personal Health: Experiment and Discover

01:30 The Power of Caffeine and Starting the Day Right

02:10 Embracing Health: Simple Hacks and Fundamental Insights

02:53 Navigating the Overwhelming World of Health Information

04:22 The Universal Challenge of Body Image

16:36 A Deep Dive into Health Measures and Self-Love

24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance

30:26 Recognizing Body Changes and Self-Care

31:24 Navigating Shame and Self-Compassion

32:33 Personal Journey with PTSD and Self-Therapy

35:52 Embracing Full Consciousness and Body Awareness

37:02 Practical Health Tips: From Awareness to Action

46:16 The Power of Elimination Diets and Personal Experiments

50:44 Simple Yet Effective Health Hacks: Greens and Water

55:08 Exploring Health as an Experiment

01:00:04 Concluding Thoughts on Health and Self-Care

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In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one?s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.

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00:00 Unlocking Spiritual Growth: A Deep Dive

01:55 Exploring Spirituality with Today's Guests

03:01 Shadow Work and Spiritual Practices

05:51 Navigating Life's Challenges with Spiritual Insights

07:34 Embracing Reincarnation and Spiritual Journeys

11:15 The Power of Speaking Your Truth

14:08 Astrology and the Future of Spirituality

17:05 Navigating Fame and Spirituality in Hollywood

19:58 Understanding Life, Death, and the Beyond

24:54 Exploring Past Lives and the Possibility of Reincarnation

26:00 A Mysterious Voice and a Life-Changing Realization

27:15 The Journey to Self-Discovery and Spiritual Awakening

28:15 The Impact of Cannabis on Consciousness

29:19 A Visionary Experience and the Path to Enlightenment

37:39 Embracing a New Perspective on God and Spirituality

39:09 Navigating Faith, Questions, and Spiritual Growth

46:23 The Power of Spiritual Practice and Awareness

51:55 Finding Your Path in Spirituality and Healing

In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief.

00:00 Embracing Positivity Amidst Life's Challenges

01:52 The Musical Journey of Wilson Phillips

02:16 From Childhood Dreams to Professional Success

05:19 The Formation and Rise of Wilson Phillips

09:48 Navigating the Music Industry and Personal Growth

13:50 The Impact of Music on Personal and Family Life

15:00 Reflecting on Success and the Power of Music

25:27 The Personal Struggles Behind the Scenes

30:22 Finding Healing Through Food and Personal Challenges

32:48 The Journey of Weight Loss Surgery

34:13 The Aftermath: Coping Mechanisms and Therapy

35:00 Finding Love and Struggling with Self-Image

37:07 The Pursuit of Happiness: Career and Personal Life

47:08 Parenting in the Digital Age

52:10 A Passion for Cooking and the New Cooking Show

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Unlocking Manifestation: Action, Faith, and Vibrational Alignment

In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation. 

00:00 Manifesting Your Dreams: The Power of Intention and Action

02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations

10:19 The Power of Words: How What We Say Shapes Our Reality

17:54 Three Common Blocks to Manifestation and How to Overcome Them

28:19 Unlocking the Power of Focus and Vibration in Life

28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between

29:54 The Influence of Money on Happiness and Mental Health

33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality

33:54 A Personal Journey: From Financial Struggle to Abundance

37:32 Manifesting Abundance: The Shift from Lack to Plenty

39:10 A Testament to Faith and the Law of Attraction

48:52 Actionable Steps Towards Manifesting Your Dreams

56:32 Raising Your Vibration: The Key to Attracting What You Desire

59:52 Reflections on Manifestation, Gratitude, and Trust

In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life.

00:00 Navigating Parenting and Personal Growth

00:54 Welcome to the Rachel Hollis Podcast

01:37 Marathon Musings: Lessons on Aging and Endurance

07:09 Embracing Change and Setting Goals

20:14 Navigating Mom Guilt and Work-Life Balance

34:19 Understanding and Overcoming Codependency

43:20 Final Thoughts and Encouragement

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On today's podcast we explore the transformational journey of Ronda Rousey from an esteemed UFC fighter to a regenerative farming enthusiast, alongside an in-depth discussion on sustainable farming practices. Rousey shares her evolution from relishing the fame in the octagon to finding profound joy and simplicity in regenerative agriculture, alongside her husband Travis Browne. She discusses the mental and physical toll of her previous career, her endeavors in professional wrestling, and the pivotal role of her family and farm in her current life. 

00:00 Finding Happiness Beyond the Spotlight

01:27 Ronda Rousey's Origin Story: A Legacy of Strength

03:59 The Art of Judo: Strategies, Challenges, and Triumphs

10:37 Transitioning to MMA: A New Arena of Combat

18:32 Embracing the Role of the Villain: Marketing Genius in the Ring

21:18 Navigating Fame and the Quest for Authenticity

35:56 The Toll of Combat: Recognizing Limits and Embracing New Beginnings

39:16 The Toll of a Fighter's Life: From Judo to MMA

40:17 Transitioning to Pro Wrestling: A Safer Passion

42:09 Wrestling Under Vince McMahon: Challenges and Misogyny

47:28 Exploring Regenerative Farming: A Sustainable Future

52:34 The Personal Touch: Raising and Processing Our Own Meat

01:07:08 The Vision for the Future: Expanding Sustainable Practices

01:14:46 Closing Thoughts: The Importance of Sustainable Living

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This Episode Originally Aired | April 5, 2023

The Rachel Hollis Podcast: Secrets to My Success and Embracing Change

In this episode of The Rachel Hollis Podcast, Rachel delves into the personal philosophies and practices that have shaped her success. She emphasizes the significance of maintaining a singular focus while diversifying revenue streams and highlights how embracing failures has played a pivotal role in her growth. Drawing from her varied career, Rachel discusses the importance of evolving creatively, constantly seeking knowledge as a perpetual student, and setting substantial goals. Rachel's narrative weaves through personal anecdotes, touching on everything from managing health signals like cold sores to culminating her tenth book. This episode is a comprehensive reflection on achieving success on one's terms, underscored by Rachel's journey from a food blogger to a multifaceted entrepreneur, author, and podcaster.

00:00 The Power of Consistency in Storytelling and Revenue Streams

00:57 Introducing the Rachel Hollis Podcast: Life, Work, and Wellness

01:43 Embracing the Unexpected: A Cold Sore and a Book Completion

02:40 The Importance of Listening to Your Body and Self-Care

05:18 Rediscovering Meditation: The Journey Back to Self-Alignment

05:57 The Danger of Falling Out of Habit: A Personal Reflection

10:48 Secrets to Success: Beyond the Financial Aspect

15:32 Defining Success on Your Own Terms

19:31 Acknowledging Privilege in the Path to Success

23:03 Setting Big Goals and the Power of Belief

27:12 Unlocking the Power of Small Habits

27:29 The Magic of Consistency in Personal Goals

28:27 Introducing the Start Today Journal

29:35 Harnessing the Power of Goals for Success

32:43 Financial Independence Through Multiple Revenue Streams

39:12 Embracing Failure as a Stepping Stone to Success

43:32 The Importance of Evolving Creatively

48:06 Lifelong Learning: The Key to Continuous Growth

51:56 Conclusion and Call to Action

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This Episode Originally Aired  May 25, 2023

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"The greatest wealth I can have is feeling good in my own skin" - Caroline Baudino

Icon @shop.with.caroline is on the pod today, sharing the honest truth of motherhood, her secrets to looking fabulous as you age and the realities of parenthood. Caroline is like that cool, confident friend you've always looked up to! Enjoy the episode wherever you get your podcasts!

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It's that time again for a LIFE UPDATE!!

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Rachel had the pleasure of sitting down with the founder of the ?Miracle Morning? practice, Hal Elrod, to chat about routines (you know she could talk about this for hours!), the power of affirmations and the six practices he implements every single morning.

They talk about WHY this routine is so important, what will shift in your life when you start to stick to this and if we really need to ?do more? to succeed in life.

She knows you guys are as enthusiastic about morning routines as she is; you are going to LOVE this episode! 

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This Episode Originally Aired | August 30, 2023

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It can feel daunting to start your own spiritual journey, so I sat down to share the five things I did at the beginning of this journey. 

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This week on the podcast, foster care activist Mark Daley joins me to share his family's journey to adoption from foster care.

The path that Mark and his husband took to become parents was filled with ups and downs, beauty and pain and finally a forever family. In this conversation we discuss our personal experiences as foster-parents and the lessons learned along the way. If you've ever considered becoming a foster parent, this is the episode for you.

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This Episode Originally Aired | January 25, 2023

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This Episode Originally Aired - August 16, 2023

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Get Dr. Ramani's book "It's Not You" and ALL her other incredible books, anywhere books are sold!

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This Episode Originally Aired  | August 2, 2023

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Grab Bozoma's Book "The Urgent Life" anywhere books are sold!

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Find Jada's Book "Worthy" anywhere books are sold! 

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This Episode Originally Aired 12.18.2023

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This Episode Orginally Aired - September 13, 2023

Arthur C. Brooks is an American author, public speaker, and academic. Since 2019, Brooks has served as the Parker Gilbert Montgomery Professor of the Practice of Nonprofit and Public Leadership at the Harvard Kennedy School and at the Harvard Business School as a Professor of Management Practice and Faculty Fellow. Previously, Brooks served as the 11th President of the American Enterprise Institute. He is the author of twelve books, including From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life, Love Your Enemies, The Conservative Heart, and The Road to Freedom. Since 2020, he has written the Atlantic?s How to Build a Life column on happiness.

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Find Michael at https://agapelive.com/

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Jesse's Food Between Friends - https://www.julieandjessecook.com/

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This Episode originally Aired Dec 7

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This Episode Originally Aired Dec 6 2022

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Faced with personal health challenges as a medical resident in her twenties and a health care system that didn?t make her feel better, Dr. Taz turned to adding Eastern medical wisdom to her medical quiver. What she found was a wealth of information not yet taught in conventional medical schools. These systems of medicine including Chinese Medicine, Acupuncture, Ayurveda and Integrative Medicine with Dr. Andrew Weil ultimately helped her heal herself.

Passionate to share this new knowledge, she opened CentreSpring MD, a nationally recognized medical and wellness practice focused on health transformation. Dr. Taz and her team prescribe personalized lifestyle, diet, exercise, self-care and relationship strategies to help women uncover their own ?superpowers? using integrative, functional, Chinese and holistic medicine. ?Healthy and empowered women create strong children and whole families.? ? Dr. Taz

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