Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.  ???? The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.  Mariam can be found at @madewithlovebymariam (on Instagram).  You can order from her directly through her DMs.  Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.  ???? The Hey Girl Podcast is mixed & produced by Wayne Bertram. Join Alex's Gratitude Daily newsletter here: https://bit.ly/gratitudedailycommunity Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth. Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens Connect on IG here: @satyanelms ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.  Buy Jacqueline's book: http://www.jacquelinesuskin.com/ Connect on IG here: @jsuskin ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life. The inn I mentioned: https://lospoblanos.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Car Talk: Friend Breakups and Growth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.  Buy Julia's new book: https://www.juliaturshen.com/ Connect on IG here: @turshen ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.  Connect with Jamila on IG here: @jamilareddy  ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care.  Buy Rachel's new book: https://www.rachelricketts.com/ Connect on IG here: @iamrachelricketts ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care. Buy Justina's new book: www.justinablakeney.com/books Connect on IG here: @JustinaBlakeney ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care.  Buy Liha Beauty here: lihabeauty.com Connect on IG here: @lihabeauty ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.  Connect with Sadie Lincoln here: @sadielincoln Learn more about Barre 3: barre3.com ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.  Buy Hyper Skin Serum here: gethyperskin.com Connect with Hyper Skin Here: @hyperskin ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her.  Buy Nedra's Book Here: nedratawwab.com Connect with Nedra on IG: @nedratawwab ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity.  Connect with Aleksandra here: @aleksandrazee Learn more: www.aleksandrazee.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life. Buy Wisdom 2.0 tickets here:  www.eventbrite.com/e/134012010531/?discount=angl ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer Alyssa Rosenheck to discuss life after cancer, dismantling discomfort, creative courage, and giving ourselves permission to rebuild.  Connect with Alyssa Rosenheck on IG: @AlyssaRosenheck    Order a signed copy of her new book, The New Southern: https://www.parnassusbooks.net/alyssarosenheck Learn more about Alyssa here: www.AlyssaRosenheck.com ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Luvvie Ajayi Jones to discuss facing and befriending fear, owning our purpose, and self-care as an act of community care and accountability.  Buy Luvvie's new book, Professional Troublemaker, wherever books are sold.  Connect with Luvvie on IG: @Luvvie   ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex in conversation with Randi of Going Beyond Listen to the full episode here: Going Beyond Podcast ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and founder of Phenomenal Meena Harris to discuss ambition, career, self-care in motherhood and life, and her new book Ambitious Girl. Connect with Meena on IG here: @meena  Order her new book here: phenomenalgirl.com/ambitiousgirl Learn more about Phenomenal here: phenomenalwoman.us ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care Connect with Tracee on IG here: @tracee_stanley Learn more here: traceeyoga.com  Tracee's book Radiant Rest is out now.  ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with filmmaker and director Felicia Pride to discuss deepening self-work, centering black women in film, and self-care as an intentional practice.  Learn more about Felicia's on IG: @Feliciapride Watch Tender here: www.tendermovie.com ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice.  Connect with Nehanda here:  @soulmamacoach Learn more about Nehanda's work here: www.soulmamajourney.com  ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with candlemaker Sharissa Fedde of Erin & Avery, to discuss soothing anxiety with candles, creating a ritual, and self-care as a mother, wife, and business owner.  Shop Erin & Avery here: erinandavery.com USE CODE: HEYGIRL Connect with Sharissa here: @erinandavery ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Amber Rae to discuss the sacred practice of writing, emotional attunement, and how community plays a role in self-care. Connect with Amber on IG: @heyamberrae ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Rachel Cargle to discuss nurturing our inner child, being child-free, and deep healing through sisterhood and self-care. Connect with Rachel on IG: @Rachel.Cargle @richauntiesupreme ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head over to list to the full conversation below: http://madisonmorrigan.com/podcast-rss-feed/23 You can also find the conversation on iTunes, Stitcher, Spotify or Google. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Morgan Harper Nichols about community, connection, self-care, and mentoring her younger self. Connect with Morgan on IG: @morganharpernichols ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer and songwriter, Natalie Lauren to discuss self-healing, community, and creating from a space of authenticity and self-acceptance. Connect with Natalie Lauren on IG: @natalielaurensims ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope to close out the year with you! Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque: https://hopin.com/events/nineonlineretreat-winter2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care. Connect with Dr. Thema on Instagram: @dr.thema  ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Earlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority.  Connect with Aliya here:  @aliyawanek Shop with Aliya here: aliyawanek.com ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Register for Reclaiming Resilience here: www.alexelle.com/reclaiming-resilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Latoya of Sustainable Home Goods to discuss fair trade commerce, community support, and self-care.  Connect with Latoya here: @sustainablehomegoods (Instagram) Shop with her here: yoursustainablehome.com ???? hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book After the Rain: alexelle.chroniclebooks.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives.  Connect with Selva Negra: @selvanegra_ Shop with them at: selvanegra.us Pre-order After the Rain here or on alexelle.com ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with chef Loria Stern to discuss baking, being a work in progress, flowers as meditation, and self-care. Connect with Loria here. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain. Pre-order After the Rain here or on alexelle.com Sign up for the virtual launch here or on cadenza.tv/set/alexandra-elle. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Bea Dixon of The Honey Pot Co. to discuss how her brand came to be, sacred self-care, and being in alignment with everything around us. Connect with The Honey Pot Co. here ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign up to join me and Nneka for my virtual book launch event on 10/14. TICKETS HERE: https://cadenza.tv/set/alexandra-elle IGTv Lives are here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more. Pre-order Alex's new book After the Rain here. Cindy + Alex's chat here Rachel + Alex's chat here ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Hanahana Beauty founder, Abena, to discuss creative liberation, making space to learn, self-care through skincare, and community.  Connect with Hanahana Beauty here. Shop Hanahana Beauty here. Support Abena's 10k for 10 Days fundraiser. Hanahana Beauty is holding their fourth bi-annual healthcare day for the Katargia cooperative in Tamale, Ghana. They will be providing vital medical services + education to the shea producers, pickers, and farmers of the cooperative. Donate today HERE.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization.  Connect with Tricia here (do this now) ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with filmmaker and storyteller, Dime Davis, to discuss self-care as community care, storytelling, and doing the work.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care. Connect with Amira here Buy her art here. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care. Connect with Emily here.  Shop empathy cards here. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care. Shop her collection here. Connect w/ Nicole here. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power.  Soft & Strong tee - BUY HERE Follow the brand here ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care. Connect with Taylor here. Shop her collection here. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist. Connect with Jordan here. Shop her merch here. Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health. Looking for a therapist? Jordan works at Friends in Transition Counseling Services, a Black-owned private practice in Bethesda, MD. Their website is here.  They have a selection of clinicians that are offering virtual sessions during the pandemic. ???? hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices