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Parenting ADHD Podcast

Parenting ADHD Podcast

Penny Williams reveals her powerful parenting strategies, ADHD management tips, and hard-won wisdom so you can get ahead of the curve, to parent your child with ADHD successfully. Penny has been where you are and understands the hurdles blocking your way to successful parenting. Gain the ability to understand and change your child’s behavior, reduce your own stress, increase parenting confidence, and create more successes and joy in your family.


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PAP 146: Your Child is Not Your Enemy

Our culture seems to dictate that parents should have control over their kids. We should command them and they should comply. But this authoritarian parent-child relationship is harmful and not at all helpful. It sets us up to see our kids as our enemies ? a mindset that is enormously damaging and actually makes our kids? behavior worse. In this episode of the Parenting ADHD Podcast, I?ll outline how to get on the same team as your child and show you how that positively impacts your child?s behavior, self-worth, and success. 

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PAP 145: How to Stop Yelling at Your Kids, with Robbin McManne

Yelling at someone who is causing you anguish or frustration is totally natural. We are wired to respond in kind to keep ourselves safe. However, yelling at our kids, no matter what the situation, is never helpful. Ok, if they?re running out into traffic, yelling is warranted, I?ll give you that. But outside of safety situations, yelling is counterproductive. Listen in to this episode of the Parenting ADHD Podcast where I talk with parent coach, Robbin McManne, about the power of putting a pause in place and what that looks like. You must put space between what?s happening for your child and what?s happening for you at that moment so you can parent with intention? and effectively. Listen in as Robbin explains why you have to fight for your calm like you fight for your kids. 

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PAP 144: Creating Success for Your Child by Changing Your Lens, with Sarah Wayland, Ph.D. & Penny Williams

Parents get to choose how they view their child?s behavior. You can decide that they are behaving poorly or have ?bad? qualities, like laziness. Or, you can take into account your child?s brain and biology and use it to guide how you view challenging behavior. It really is your choice to make. In this first episode of the Behavior Revolution series on the Parenting ADHD Podcast, Sarah and I share how to choose and use the most effective view of behavior. You?ll learn about dysregulation and why your child acts the way they do and, most importantly, how to help your child feel better and do better.

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PAP 143: Helping Your Teen Get Motivated, with Dr. Norrine Russell

A lack of motivation isn?t a character flaw. There?s always a reason why someone isn?t on task or meeting expectations, and it?s virtually never that they just don?t care. When it feels like your child is unmotivated, ask yourself, ?What?s getting in the way?? In this episode of the parenting ADHD Podcast, Dr. Norrine Russell shares how to take a deep dive into a seeming lack of motivation to determine what is preventing your child or teen from getting things done.

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PAP 142: What to Do When Smart Kids are Struggling, with Jeannine Jannot, Ph.D.

When kids are struggling in school, it?s not just about academics ? social connectedness and mental and emotional health play a key role in success at school too. Our current tick-the-box, high-stakes educational culture doesn?t work for our kids, especially kids with ADHD and/or autism. In this episode of the Parenting ADHD Podcast, join me as I talk with Jeannine Jannot, Ph.D., author of ?The Disintegrating Student,? about what to do when your bright kid hits the wall of rigor and loses confidence in their ability to succeed at school. 

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PAP 141: Motivating Bright but Bored Students, with Alex Hargrove

Many students with ADHD are underachievers or gifted underachievers. They are bright but don?t do well in school. Alex Hargrove JD ? author of "Reversing Underachievement: A Practical Guide for Parents of Underachieving Gifted Children," is one of those students. He graduated high school with a 2.2 GPA and a real disinterest in school and learning. Yet, he went on to get a law degree and co-found a multimillion-dollar company. In this episode of the Parenting ADHD Podcast, Alex shares what sparked his eventual school success and what parents can do to help their underachieving students find their own spark.

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PAP 140: What It?s Like to Grow Up with Undiagnosed ADHD, with Lia McCabe

What I most wanted to know when my son was little was what it was like to have ADHD. I wanted to know his experience so I could be as helpful as possible. I asked as many ADHD adults as I could what would be helpful for my son. Lia McCabe is sharing these same insights as an adult who grew up with undiagnosed ADHD in this episode of the Parenting ADHD Podcast. She shares her story with you to help you understand your child and what they need from you most. 

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PAP 139: How to Talk When Kids Won?t Listen, with Julie King

Many parents feel like their kids simply won?t listen to them. And when you have a kid with ADHD (or autism), it feels like they won?t listen most of the time, but you can change that. In this episode of the Parenting ADHD Podcast, I?m talking with Julie King, co-author of the newest book in the famed ?How to Talk? parenting series, How to Talk When Kids Won?t Listen. Join us to learn the three basics of getting kids to listen, as well as many strategies to foster a family dynamic where kids are primed to listen.

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PAP 138: Finding Joy in Parenting Kids with ADHD, with The Childhood Collective

No one disputes that raising kids with ADHD is more challenging. There?s a definitive struggle that can often overwhelm parents and family. But, that doesn?t mean your parenting life and family journey has to be devoid of joy. Quite the opposite! Join me and the ladies of The Childhood Collective ? Lori Long, Mallory Yee, and Katie Severson ? as we discuss the process necessary for parenting with intention and creating joy. Learn to see the beauty of the storm.

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PAP 137:Are You Sending Unintended Messages?

Very often people receive something we say differently than we intended them to. This is even more true for kids with neurodifferences like ADHD and autism. Kids who struggle with social skills, emotional awareness, a sensitized stress response, and an inflated sensitivity to rejection and criticism. Our parenting comes from the best of intentions and love, but it?s often received much differently than intended. Listen in as Penny highlights the pitfalls of unintended messages and outlines how to be more mindful of the ways your messages are received and interpreted to prevent inadvertently hurting our kids. 

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PAP 136: Turning Learning Challenges Into Lifelong Achievements, with Laura Reber

ADHD creates many hurdles to academic success, most often in the way of lagging executive functioning skills. It takes an ADHD-informed caregiver, coach, or tutor to truly help a student with learning challenges that stem from ADHD. And it?s also important to know when to keep challenging and when a student needs the pressure released. In this episode of the Parenting ADHD Podcast, I?m talking with school counselor and the founder of Progress Parade, Laura Reber, about how to guide kids to turn their learning challenges into lifelong achievements. Spoiler alert! It isn?t all about academics. 

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PAP 135: A Behavior System that Works! with Penny Williams and Sarah Wayland, Ph.D.

We don?t want to change who our kids are, but we do want them to feel empowered to function well in our neurotypical world so they can build a fulfilling life for themselves. And the only way to do that is to see behavior as communication, understand the biology that triggers challenging behavior, and implement a systematic approach that uses those foundations as it?s core. In this episode of the Parenting ADHD Podcast, Penny and Sarah talk about their Behavior Revolution and the new system they developed to finally address behavior in a compassionate and informed way, grounded in brain science and honoring neurodiversity. If you struggle with your child?s behavior, this episode is a must listen. 

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PAP 134: Helping Kids with the Impact of the Pandemic on Learning & Mental Health, with Amanda Morin

The COVID pandemic has been hard on almost everyone in one way or another. It has changed us, and it has certainly changed our kids. conducted a survey to get a clearer picture of how the pandemic has impacted kids who are different learners and different thinkers, like kids with ADHD. On this episode of the Parenting ADHD Podcast, I welcome back Amanda Morin to share some results of their study and, most importantly, how to go forward from here to help restore the mental and emotional health of our kids. Going back to school isn?t going to be easy, so parents will need to talk with their kids and make plans to ease the anxiety and stress. Listen in to find out how. 

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PAP 133: Helping Picky Eaters with Sarah Appleman, MS, OTR/L

Neurodivergent kids can often be picky eaters. And parents of picky eaters worry about their child?s health and wellness when their list of approved foods is very narrow and limited. However, there are things you can do to help picky eaters broaden their food horizon that don?t include bartering and threats (which don?t work anyway). In this episode of the Parenting ADHD Podcast, I?m talking with the author of Play with Your Food, Sarah Appleman. Sarah uses a sensory lens to understand food aversions and help kids become less tactilely defensive in small, incremental steps. Learn how to do that with your child as well as how to make sure you?re setting your kid up for success when it comes to food. Get ready to play with your food!

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PAP 132: Helping Kids Thrive in Middle School, with Phyllis Fagell, LCPC

Middle school is hard. There?s lots of development during that time, and lots of insecurity. All kids are struggling, but kids with ADHD have an additional level of difficulty when it comes to the social and emotional challenges of being a tween. In this episode of the Parenting ADHD Podcast, certified professional school counselor, Phyllis Fagell, shares her strategies on helping kids navigate the innate challenges of middle school so they can thrive there, and beyond. 

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PAP 131: Self and Social Regulation Using the Zones of Regulation, with Elizabeth Sautter, MA, CCC

Teaching self-regulation can be tricky, especially with impulsive kids with ADHD who are often lagging in skills like social and emotional intelligence and self-awareness. In this episode of the Parenting ADHD Podcast, I?m talking with Elizabeth Sautter about the Zones of Regulation, a tool and curriculum designed to teach kids of all ages to reflect on how their body is feeling and then use strategies to help regulate, when needed. Listen in to learn all about the Zones of Regulation program and how to use it with your child to build self-awareness and self-regulation. 

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PAP 130: Sensory Processing 101, with Carol Stock Kranowitz

Sensory processing is how we react to the world through our eight senses (yes, 8!). If you have a child with ADHD and/or autism, your child has some sensory challenges. I am thrilled to have the author of THE sensory guidebook, ?The Out-of-Sync Child,? Carol Stock Kanowitz share a primer on sensory processing and how it affects our kids? behavior. In this episode of the Parenting ADHD Podcast, you?ll learn about all eight senses, what it looks like when a child seeks or avoids in each sensory area, and some activities to strengthen their sensory experience in this world. 

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PAP 129: When Being Positive Actually Becomes Negative, with Penny Williams

Positive parenting is the foundation of the parenting approach I teach neurodiverse families. It is, by far, the most effective approach for kids with ADHD and/or autism. And yet, too much positivity can actually send the wrong message to our kids, and ourselves. Acting like things are all sunshine and roses when they?re clearly not, makes kids think we don?t see them and see their struggle. In this episode of the Parenting ADHD Podcast, I?m outlining the instances when positivity can actually become negative and sharing how to be mindful that your child is getting your intended message through balance and empathy. 

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PAP 128: Identifying & Accommodating Slow Processing Speed, with Ellen Braaten, Ph.D.

Slow processing speed is common among individuals with ADHD. It can affect everything from responding when someone talks to you, to not getting classwork finished, to struggling in social interactions. A child can struggle with visual, motor or verbal processing, or any combination of the bunch. In this episode of the Parenting ADHD podcast, Dr. Ellen Braaten shares how to identify slow processing speed and how to accommodate for it through adjusted expectations, assistive technology, and a strengths-based approach.

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PAP 127: Check Your Judgement, with Penny Williams

We are creatures of habit, and one of the habits that seems to be part of our human DNA is judgement. Specifically, the judgement of others. We formulate a first impression of someone ? i.e., a judgement ? in one-tenth of a second. And we do the same to our kids. That?s right, we are judging our children constantly. Yes, there is an element of necessity; I?m not contesting that. What I?m blaring the warning siren about in this episode is the type of judgements we make of our kids, most often character judgments. How many times have you thought of or called your child rude, disrespectful, selfish, defiant, etc.? Today I?m calling your attention to it, explaining exactly why this is so harmful, and offering a parent mindset on character and judgements that will make a huge difference for your family.
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PAP 126: Resolving Tricky Behaviors, with Andrew Fuller

A child who exhibits challenging or tricky behaviors has a different way of moving through and coping with the world. The key is to understand the neurological reasons for the behaviors and to address behaviors in a habitual way. Clinical psychologist, Andrew Fuller, developed a system called R.E.S.O.L.V.E. to do just that and shares the steps in this episode of the Parenting ADHD Podcast. While challenging behavior may feel like the norm for your child, you must make it abnormal, and always approach it as ?our problem? not your (the child?s) problem. 
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PAP 125: Using Books to Empower Neurodiverse Kids, with Merriam Saunders

Most kids with ADHD and/or autism feel so alone in their struggles. They don?t see themselves in their classmates, the movies they watch, or the books they read. They are underrepresented in the media, a truth that is fortunately changing. In this episode of the Parenting ADHD Podcast, I?m chatting with children?s book author and founder of, a database of books full of neurodiverse characters. Join us for a discussion of how to get kids reading and what books will help neurodiverse kids learn and grow? and feel less alone.

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PAP 124: What Lies Beneath the Symptoms, with Dana Kay

Health is the foundation of everything. The healthier our bodies are, the better they function, and the better medication and supplements may work. ADHD symptoms aren?t just driven by the brain ? the entire body is one interconnected system so we need to take a holistic approach to get the very best results with ADHD. In this episode of the Parenting ADHD Podcast, Dana Kay walks us through the different subsystems of the body that impact ADHD symptoms and some functional testing that could provide insights to help improve ADHD symptoms. 
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PAP 123: You?re Allowed to Take Up Space, Penny Williams

Whether it?s fueled by anxiety, compassion, or something else, many of us sacrifice our own wants and needs for the good of others. Sometimes we want to. Sometimes we feel we have to. It?s very common for parents and it?s even more common in siblings of neuroatypical kids, like those with ADHD and/or autism. Listen in as Penny explains what it means to ?take up space? and encourages you to make sure your kids, especially those siblings, know that they have the right and permission to.

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PAP 122: Empowering Kids to Handle Life's Basic Problems, with Kimball Lewis

A parent?s protective nature is often at odds with preparing our kids for adulthood and handling any problems that come their way. Our intention is to lovingly protect them from harm and struggle, but not experiencing struggle means they?re not prepared to do for themselves and handle the basic problems of life. In this episode of the Parenting ADHD Podcast, CEO of, Kimball Lewis, shares insight into why this generation of teens and young adults don?t seem prepared and strategies to prepare kids to be successfully independent. It?s ideal to start young, very young, but it?s never too late for change. Whether your child is 7 or 17, this episode has great wisdom for you.
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PAP 121: Why Kids Procrastinate, and How To Help, with Leslie Josel

One of the top complaints from parents is procrastination. Kids procrastinate on a variety of things, but the most common are schoolwork and chores. The key to resolving procrastination (or letting it go) is to understand the reasons behind it. Does your child wait until the last minute for a reason? Does your teen refuse the tools you suggest for a reason? Yes, there?s always a reason. In this episode of the Parenting ADHD Podcast, Leslie Josel, an ADHD-academic and parenting coach, explains how to understand your child?s brain and procrastination, as well as what to do to honor how your child functions while also getting important things done.

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PAP 120: Helping Your Child Find Their Path, with Tom Bergeron

Our culture tends to dictate a certain path to success in life. Yet, we are free to choose our path and there is no more liberating message for kids with ADHD, autism, or learning disabilities. In this episode, I?m discussing how to help kids, teens, and young adults find their path with co-founder of the Inventive Labs, Tom Bergeron. At Inventive Labs, they focus on interest, aptitude, and engagement to help their students create a path to success. Listen in and learn how to start empowering even young children to find their path. 

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PAP 119: How Gaming Can Be Positive For Kids, with Eric Siu, Author of "Leveling Up"

The amount of time our kids spend gaming or want to spend gaming gives a lot of parents heartburn. And yet, Eric Siu was an avid gamer growing up turned wildly successful entrepreneur. He and his parents battled over the amount of time he invested in gaming. But, Eric grew up and recognized that he learned many life skills through gaming. Now he goes through life ?Leveling Up? and viewing it as a game of sorts, and he is a true success story, more successful than most of us dare to dream of. Listen in and learn how to help your gamer translate the skills they?re learning to everyday life success.
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PAP 118: College Admissions for Students with Learning Challenges, with Pamela Ellis, MBA, Ph.D.

The college admissions process can be complicated and overwhelming. There?s no much for you and your teen to consider and make decisions on in order to find a good fit, especially when learning challenges also have to be considered. In this episode of the Parenting ADHD Podcast, I talk with Dr. Pamela Ellis about the five areas of fit to consider and how to find schools that will support your student?s learning challenges.
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Pap 117: Stop Sibling Fights, with Kirk Martin

Siblings fight. It?s true. It?s something most parents have come to expect, but still find it impossible to accept. And you really should only expect that it happens on occasion, not all the time. What I found so intriguing from my conversation with Kirk Martin of Celebrate Calm for this episode is that the fighting is more often about boredom and low confidence than anything else. It circles back to one of my favorite life tenants ? when you feel good, you do good. Kirk shares how to help your kids feel good, so they?re good to each other. 
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PAP 116: Homeschooling Gifted, 2e, and Special Needs Kids, with Colleen Kessler

Many families of kids with learning challenges ? like ADHD and autism ? consider homeschooling at one time or another. It can be an overwhelming process to transition from school that happens outside the home to school at home, not to mention adding the role of teaching your child to your role as parent. Yet, many find homeschooling freeing. In this episode of the Parenting ADHD Podcast, homeschooling advocate and 2e expert, Colleen Kessler shares the process of transitioning to homeschooling, as well as the benefits to the kids and families alike.

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PAP 115: Finding Joy in a Family with Extra Challenges, with Liza Blas

It?s no secret that families dealing with ADHD and/or autism have an extra dose of challenges. And all those challenges can create chaos and really weigh you down. In this episode of the Parenting ADHD Podcast, Liza Blas shares how to shift your focus to the positive to discover and celebrate the everyday wins, including creating a family constitution highlighting what?s really important in your family.

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PAP 114: The Emotional Brain, Regulation, and Behavior with Lauren Spigelmyer, M.Ed.

Emotions play a much bigger role in our lives and behavior than we often realize. Emotional intelligence, communication, and regulation are often delayed in kids with ADHD (and/or autism), which can cause dysregulation, anger, frustration, and unwanted behavior. Join Lauren Spigelmyer, M.Ed. and I as we discuss how the emotional brain works, how to determine what?s causing emotional outbursts and other unwanted behavior, and how to help your child develop these skills and strategies to calm.

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PAP 113: How to Press the Reset Button When Your Child Gives Up on School, with Rebecca Branstetter, Ph.D.

Stress is contagious, and so is calm. The world is full of stress right now, including events that are piling more stress onto kids with ADHD who already stress more than they should have to about school. When parents are stressed about school as well, it's contagious to the entire family. But, parents have the power to reduce the stress and bring the calm. In this episode of the Parenting ADHD podcast, Rebecca Branstetter, Ph.D. offers a 10-step plan to help your child press the reset button when they've just had enough and give up on school. Hint: only one of the 10 action items has anything to do with school. 

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PAP 112: Creating Harmony in the Home, with Dr. Lynyetta Willis

Harmony in the home can be really tough to attain when you have a child with ADHD or other neuro-atypical diagnoses. Emotions are high and day-to-day life can be harder. But, peace and harmony are absolutely attainable. Join me and Dr. Lynyetta Willis to learn how to recognize stable misery and how to get unstuck and foster positive, meaningful relationships throughout your family. We talk about co-regulation, intention, recognizing our own triggers, and Dr. Willis? PATHS framework to guide helpful interactions with our kids and our loved ones.

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PAP 111: How to Make Social and Emotional Learning Stick, with Elizabeth Sautter, MA, CCC

Children with ADHD and/or autism have developmental delays in many areas, which often include social skills and emotional intelligence and regulation. These lagging skills can lead to challenges with social interactions and relationships, listening, communication, appropriate communication of  feelings, transitions, flexibility, willingness to try new things, behavior, and so much more. In this episode of the Parenting ADHD Podcast, Speech and Language Pathologist, Elizabeth Sautter, CCC, and I discuss the importance of social and emotional learning for our kids, activities to help your child grow in these areas, and how to weave this type of learning into the fabric of your everyday lives. 

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PAP 110: How to Help Your Child Focus During Virtual Learning, with Richard Brancaccio

This current era in American education is a challenging time for families. Virtual learning is a challenge for many kids, especially for those students with learning challenges and/or ADHD. The home environment is more distracting, often filled with things kids would rather be doing instead of school, not to mention the boredom factor that comes with learning on the computer, at home, alone. In this episode of the Parenting ADHD Podcast, school psychologist and inventor of the reVibe, Richard Brancaccio, offers many tools and strategies to help kids with ADHD participate in remote learning successfully.

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PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri

Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you?re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family.

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PAP 108: Less Is More: Helping Your Child Navigate Life with ADHD, with Seth Perler, M.Ed.

We live in a culture and a time of more ? the more you do, the more you have; the more you have, the more successful you are. And yet, that pressure and constant fear of failure is damaging, especially to our neuro-atypical children with ADHD and/or autism. One thing that can help tremendously in all aspects of school and home life is following the adage that less is more, as Executive Function & 2e Coach, Seth Perler, discusses in this episode. When kids with ADHD have less visual and mental clutter, there?s less to be distracted by. When they have less overwhelm and stress and pressure, they?re able to focus and function. When they have opportunities for successes ? no matter how simple or how small ? they succeed more. Learn how to help your child (and yourself) dial it back so you can feel good and live your best lives.

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PAP 107: The Superpower of Choice, with Deborah Ann Davis, M.Ed., W.I.T.S.

In everything we do or say, we have a choice. Even when your child is intensely emotional or explosive ? you have a choice in how you respond. You can react in kind and prolong the battle, or you can respond calmly and purposefully to help your child and protect your relationship with them. I?m talking with Deborah Ann Davis, author of ?How to Keep Your Daughter from Slamming the Door,? about the superpower of choice all parents possess. Learn how the choices you make in interactions with your children affect their behavior and your relationship.

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PAP 106: What We've Learned from 35 Expert Interviews ? Parenting Summits

Each year, my friend and colleague, Sarah Wayland, PhD and I gather experts in ADHD, autism, and parenting to share their top insights and strategies on raising kids with ADHD and/or autism in our parenting summits. In this episode, we are sharing the best insights we learned from this year's 35 experts, as well as an overview of the Summits and how you can participate in them free. We're covering diagnosis, emotions, behavior, creating calm, school, life during a pandemic and so much more. 

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PAP 105: Under Pressure! Insights from a Teen with ADHD, with Penny Williams and Son, Luke

This is an episode you should listen to with your neuro-atypical kids! I have been trying to get my son to do an episode of the podcast with me for a couple years, and he finally agreed. In this episode, you'll meet my son, Luke, a nearly 18-year-old with ADHD, ASD, LDs, and a gifted IQ. We jumped on the microphone and found out he has a lot to say about growing up with differences and learning challenges. I posed this question to him: What are some things parents and teachers did for you that really helped you over the years, and what are some things we did that weren't helpful at all, or even harmful. The common message woven throughout our conversation was pressure ? how parents and teachers amp it up, and how it causes kids like him to be less able to meet expectations. He also shares what he really needs from the people in his life, and even has a message of hope and perseverance for your kids. So listen in an meet my funny, compassionate, insightful boy who has inspired this podcast and all the work that I do. 

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PAP 104: How to Build Confidence, Overcome Social Anxiety, and Handle Bullying with Jeffrey Kranzler, Ph.D., LCSW-C

Many children and teens struggle with confidence, social anxiety, and bullying, but kids with ADHD often struggle even more with this challenges. In this episode of the Parenting ADHD Podcast, Dr. Jeffrey Kranzler talks about his new book, "The Crimson Protector," and the themes that are woven into the story to help kids build confidence, manage social anxiety, and deal with bullying. You'll learn that managing all of these situations boils down to building a sense of control, and how to help your child do just that.  

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PAP 103: Finding the Truth Within the Lies

Society has always thought of lying as a character flaw. While willful lying to deceive is not acceptable and could be an indicator that someone lacks integrity, it's not that simple when talking about kids with ADHD and/or autism. There are many reasons that individuals lie. To avoid negative consequences and to impress others are the top two. When the child is neuro-atypical though, lying just isn?t always that simple. In this episode, I outline the five main reasons your child may be lying to you, and how to reframe this behavior so that you can successfully address it and improve it. Hint: Punishment won't make it stop.

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PAP 102: Caring for Your Child's Health During Uncertain Times

We're in the midst of the Coronavirus pandemic and filled with uncertainty and a lot of intense feelings. That's true for most of us as adults, and it's doubly true for our kids. There's a lot of helplessness during uncertain times like these and that lack of feeling in control of life can be extra tough for kids to navigate. In this episode, I'm talking with Dr. Shelli Dry about how we can help our kids navigate their big emotions and care for their mental health in the midst of uncertainty. Dr. Dry offers several parenting strategies and resources we can provide to our kids to help them move forward, despite the uncertainty. When we give kids resources ? things they know that they can fall back on ? when the world is saying, "We don't know what's next," your child can say "I don't either, but I know that I have these things I can do to help me feel better about myself and what's going on in the world."

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PAP 101: Sensory Challenges: What You Need to Know & How to Help, with Nikki Perez, OTR/L

Our sensory systems are how the brain processes all the information that?s around us. When one or more of the sensory systems is off kilter, it creates challenges in moving through the world from day to day. And these sensory challenges can often trigger anxiety and/or negative behavior. In this episode, I?m talking with occupational therapist, Nikki Perez, about all things sensory ? from the different sensory systems, what behaviors may be caused by sensory avoidance or sensory seeking, and what you can do at home to help ease your child?s sensory needs. There are many activities and tools and resources mentioned in this episode. Don?t miss it.

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PAP 100: Let's Talk Behavior!  A Q&A with Penny Williams & Sarah Wayland, PhD

When we talk with parents about the struggles they experience raising kids with ADHD and/or autism, all of the various challenges boil down to one thing ? behavior. In this special 100th episode of the Parenting ADHD Podcast, my colleague, Sarah Wayland and I hosted a Q&A session with parents all about behavior. We discuss what causes challenging or intense behavior, aggression, kids who only have inappropriate behavior at home, strategies and tools for calming, and so much more. 

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PAP 099: ADHD & Fatherhood: This One?s For the Dads, with Larry Hagner

I talk a lot about motherhood on this podcast, because that?s the world I know. On this episode, we get a father?s perspective. Larry Hagner, founder of the Good Dad Project, joins me to discuss growing up with ADHD, raising a child with ADHD, and being an intentional man and dad to better connect with your kids and support their journey to success. Connection is the key ? "without connection you have no influence."

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PAP 098: Ditching Toxic Stress & Hardwiring Your Brain for Happiness, with Jodi Aman

Anxiety affects more and more kids and adults every day. It?s taking over lives and eroding the confidence of our kids (and ourselves). But, as therapist Jodi Aman outlines in her new book and explains in this episode, anxiety can be dramatically improved and brains can be hardwired for happiness. Join us in this episode to learn about the inner critic, how the ?monkey mind? feeds and grows anxiety, and what parents can do to help teens and themselves reduce anxiety and be more confident. Happiness is attainable for everyone when the work is done to shift your mindset.

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PAP 097: Conscious Parenting and the Impact of Stress on Behavior, with Dr. Nima Rahmany, DC, CCWP

We all want four things in our lives that contribute to our happiness: less stress, connection to others, purpose, and meaningful relationships. Many things get in the way of achieving these things for our kids with ADHD and/or autism (and ourselves), including a frequently triggered nervous system and dysregulation, the way our own past traumas have shaped the way we parent, our expectations of our kids, and wanting to protect our kids from the negative events in our own childhood.


On this episode of the Parenting ADHD Podcast, I?m talking with Dr. Nima Rahmany, a chiropractor and educator specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. We discuss connection, trauma, triggers, regulation, and the autonomic nervous system and the way these are all interconnected and are clues on how to integrate mind-body tools to go deep with our kids and truly help them build regulation and connection from the bottom up. This all culminates in recognizing behavior as adaptive instead of abnormal, which puts parents in the best position to truly improve behavior and help our kids achieve success and happiness.

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