In this episode, find out why it is totally possible for you to change your drinking no matter how many times you?ve tried in the past. You?ll learn the exact skills you need to follow through on your plan to change your habit.

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Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking.

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Learn why compelling reasons aren?t the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit.

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Find out why the reasons you aren?t working on your habit change aren?t what you think they are, and how to get to the real reason you haven?t changed your relationship with drinking yet.

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Discover why you might know how to change your drinking habit but still not do it, why this isn?t serving you, and how to get real about your habit so you can change it for good.

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A glass of wine might feel like it?s helping with your anxiety, but it can?t provide real relief. Discover what?s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.

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Learn the phases of changing your relationship with alcohol, what you?ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all.

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Find out why you can drink less no matter how hard it?s been to say no before, and how to embrace the discomfort that comes with changing your habit.  

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Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how.

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This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good.

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In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how.

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If you?re scared of being judged for not drinking, listen in this week. I?m sharing why other people?s responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break.

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Backsliding can feel incredibly frustrating. In this episode, I?m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again.

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After a night of drinking, it?s common to ask yourself questions like What is wrong with me? Why can?t I just say no? Why can?t I drink like everybody else? In this episode, I revisit why the questions we ask ourselves about our drinking matter and how you can intentionally choose to ask yourself more powerful ones.

Get full show notes and more information here: https://rachelhart.com/267

In this episode, discover the 3 steps for effectively dismantling your habit from the inside out, and how to successfully and permanently change your habit without setting any rules.

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Find out why you might be using drinking as a form of self-care, why this isn?t right or wrong, and a process for slowing down the habit.

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In this episode, I share why having competing desires isn?t a problem, how you can better understand your urges, and then respond to them with intention and curiosity. 

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In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.

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Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others.

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You might think it?s the most reliable way to feel the way you want to, but it?s not. Find out why you keep turning to drinking to feel better and how to replace it with an option that truly is reliable and sustainable.

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In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing.

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In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn?t enough to change your habit.

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In this episode, find out why feeling virtuous won?t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change.

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This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won?t help, and what will help you create permanent, sustainable change to your habit.

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Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you?re a coach, how to better help your clients with this.

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Discover what the real cause of your drinking habit is, why you?ve been conditioned to have this problem, and where to start if you want to change your relationship with drinking and all those other numbing behaviors. 

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You might think that there?s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there?s no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking.

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This week, I invite you to reconsider what you?re making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change.

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In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.

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This week, learn why the purpose of taking a break isn?t to get better at following rules or to get healthier, and how to stop constantly worrying about your habit.

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What I offer you in today?s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.

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No matter your reason for taking a break, asking yourself ?what is enough?? is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn?t the only thing to focus on when examining your habit.

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If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you?re approaching it this way.

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I have great news: you don?t have to worry about future drinking urges anymore. In this episode, find out why urges aren?t a problem or something you need to worry about, and how to respond when the desire to drink inevitably comes up.

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In this episode, find out why avoiding people who drink won?t make changing your habit any easier and what to do when you are around people who are drinking.

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You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you?ll learn about the tools that will help change how you respond to urges and how to practice using them every day.

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The fine print on a bottle of beer usually says something like ?drink responsibly? or ?enjoy in moderation.? But most of us have no idea what that actually means. So in this episode, find out what this contradictory messaging means and what you need to do to change your relationship with drinking.

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If you want to understand what you?re getting out of your drinking habit, listen in. I?m sharing the desires that uncorking a bottle might be satisfying for you, and how to change your habit sustainably.

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Tune in today to find out if you?ve been sabotaging yourself with unproductive optimism and what to do instead to actually change your relationship with drinking.

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The thought ?I feel behind? is common when trying to change your relationship with drinking. You might see the peers you used to party with growing out of it, and this thought will come up. Tune in today to find out why feeling behind with your drinking is so common, how to handle it, and a useful way to view this thought on your break from drinking.

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In this episode, I share what it means when an old urge to drink shows up and how to handle it. Find out why old urges can help you understand your habit and how to change your relationship with drinking.

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After a night of drinking, it?s normal to have some physical and/or mental side effects. But a few days later, you decide to imbibe again, forgetting all about those side effects. In this episode, I share what drinking amnesia is, why it happens, and how you can use it as a tool to change your relationship with drinking.

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In this episode, find out how to take ownership of your drinking habit, drop the self-abuse, and slow down the process so you can make a conscious decision to drink or not.

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When you decide to take a break from drinking, the people around you will have opinions about it. But only one person?s opinion matters when it comes to your drinking habit. Learn how to have their back and honor their choice, whatever it may be.

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In this episode, you?ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit.

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There are deeper factors that impact your desire to drink and your relationship with alcohol, and these factors aren?t addressed by saying no. In this episode, find out why abstinence from alcohol doesn?t change the habit and the three things that actually will change your habit on a deeper level.

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When you believe the drink in front of you is superior to other drinks, your desire for it changes. In this episode, find out if the ?good stuff? really is that good, and how labeling a drink as good or bad impacts your desire and your ability to change the habit.

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In this episode, learn how to navigate the urge to drink that comes after getting unexpected news, and find out how to handle uncertainty without running to the liquor cabinet.

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When it comes down to it, the answer to the question of how long it will take to change your relationship with alcohol is very simple.
Tune in this week to hear what will really determine how long it will take you to change your drinking habit and how you can make it happen.

Get full show notes and more information here: https://rachelhart.com/232