What role does gratitude play on your brain health and mental performance?

This time of year, you hear a lot about the importance of being grateful. But this isn?t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the things you?re thankful for all year.

I?m excited to bring you this special Thanksgiving episode. No matter where you live in the world or what holidays you choose to celebrate, gratitude isn?t just good for your emotions and spirit?it plays a pivotal role in your overall brain health.

In the United States, today is a day you gather with loved ones to enjoy delicious food while giving thanks for everything you have. And it?s a practice you can easily turn into a habit that sustains you all year long. Listen in as I show you how you can embrace an attitude of gratitude for better brain health and mental performance.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How important is rest to your productivity, well-being, and overall health?

The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% while driving. It?s clear people are experiencing a rest crisis. But what can we do about it?

Today?s guest challenges the idea that rest and productivity are at odds. Claudia Hammond an award-winning broadcaster, psychology lecturer, and host of several podcasts and radio shows. She?s also the bestselling of authors of several books, including The Art of Rest: How to Find Respite in the Modern Age.

Many people associate rest with sleep, but those two things are very different. Rest encompasses the activities that allow you to feel restored and refreshed, and those small breaks are vital to helping you destress. Listen in as Claudia shares the eye-opening results of the largest global study on rest and how you can incorporate time into your day to enjoy some peace.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Speed Reading Masterclass

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there anything you can start doing right now to protect your cognitive health as you age?

Dementia and Alzheimer?s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. It?s not an irrational fear. By 2040, it?s estimated that over 11 million American?s will be diagnosed with Alzheimer?s disease. But that doesn?t mean there isn?t hope.

Today?s guest challenges many assumptions around aging and brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She?s the founder of Solcere Health Clinic, San Diego?s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison is also the author of the bestselling book, Reversing Alzheimer?s: The New Toolkit to Improve Cognition and Protect Brain Health.

Decades before you ever experience a sign or symptom of Alzheimer?s disease, your brain is already changing. But you don?t have to hope for a miracle drug or treatment because there are proactive steps you can take right now. Listen in as Dr. Sandison shares the critical lifestyle factors that contribute the most to cognitive health so you can support your brain health as you age.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Kwik Brain Starter Pack

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is achieving a work-life balance a realistic goal in today?s modern age?

It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there?s good news. It?s possible to give every area of your life the attention it needs so you can thrive.

Our guests today are more than familiar with this dilemma and they?ve found a way around it. Michael and Megan Hyatt are a father-daughter team who run Full Focus, a company dedicated to helping high achievers live their best lives. They?re here to talk about their book, Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork.

All areas of your life are interconnected. That?s why balance comes down to energy management?not time management. By focusing on the right things, you can get more done in less time. If you?ve been looking for a way to stay ambitious without sacrificing your happiness, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Become More Productive

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you use food as medicine to heal your body and brain?

Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It?s no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it?s possible to get your health back on track when you start to look at food through a different lens.

I?m excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body?s ability to heal. She?s here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.

Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn?t always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you develop a winning strategy that will help you achieve results with lasting impact?

In today?s changing world, it can often feel like you?re spinning your wheels when it comes to trying to figure out what process will effectively help you reach your goals. Systems can be outdated, or worse, they rely on quick fix approaches that embrace short-term thinking. The key to success is identifying what the right steps are with the right reasons for doing them.

I?m excited to welcome Seth Godin to the show today. Seth is a visionary in the world of marketing and strategic thinking who has revolutionized the way millions of people around the world think about work. He?s the former VP of Direct Marketing at Yahoo!, and founder of both the altMBA and the pioneering startup Yoyodyne. Seth is the author of more than twenty international bestselling books, and he?s here to discuss his latest, This Is Strategy: Make Better Plans.

A strategy starts by understanding what change you want to make and identifying the indicators that will tell you if you?re on the right path. But more importantly, you have to be confident and calm enough to embrace the small changes that will lead to the systemic shifts you?re seeking to make. Listen in as Seth shares his approach in strategic thinking that will challenge you to think bigger, act bolder, and truly prioritize the things that matter.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Kwik Brain Starter Pack

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you create an educational path that is ideal for your child?

Education can be a complex topic and it?s easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, it?s important to support and nurture their young mind outside of formal curriculum.

I?m very passionate about the topic of today?s episode. As many of you know, I struggled when I was in school. But through the dedicated efforts of my mother, I was able to receive the guidance and support I needed.

Crafting an ideal learning path for a child is a deeply personal decision. You have to consider that child?s unique interests and needs while also balancing your family values and circumstances. If you?ve been thinking about how to create a learning journey for your child, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Join Kwik Student Program

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the secret to unlocking limitless creativity?

If you?ve ever tried to start a creative project, you?re familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: there?s a secret to help you find the magic of daily practice through routine where creativity can thrive.

My guest today knows all about the creative struggle. Steven Pressfield is a prolific author whose books have sold millions of copies worldwide. He?s made it his mission to help creatives and entrepreneurs overcome resistance, that internal battle, that keeps you from reaching your potential. And he?s here to talk about his newest release, The Daily Pressfield.

Resistance is a universal struggle that can take many forms, but you can overcome it. When you develop self-discipline, you open the door that allows you to explore the challenges and triumphs of the creative journey. Listen in as Steven gives you some tough love mixed with practical advice that unlocks the motivation you need to finally finish whatever project you?ve been putting off.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Speed Reading Masterclass

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you acknowledge and give yourself permission to process both the big and small losses of life?

We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that?s difficult to articulate. These moments might catch you off-guard?especially if you have a great life. But keeping them inside can be very catastrophic to your present, your future, and the way you perceive your past.

My guest today is acclaimed grief educator, Christina Rasmussen. Christina has helped countless people break out of, what she calls, ?the waiting room of grief?. She?s also the author of several books, and is here today to talk about her brand-new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief

There are often every day invisible losses that get brushed aside because they?re deemed not important enough. But the hurt parts of yourself, even going all the way back to childhood, are still inside you and want to be seen. Listen in as Christina shows you how you can bring those pieces of yourself forward, effectively exiting that waiting room, so you can heal and thrive.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Kwik Brain Starter Pack

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if there was a scientific approach to manifesting your biggest dreams?

Manifesting can be seen as wishful thinking. Even people who believe in it tend to think of it as the law of attraction rather than the brain playing an active role. But it?s possible to make your goals a reality by harnessing the power of your brain, your mind, and your body.

To dive into this topic, I?m excited to welcome Dr. James Doty to the show today. Dr. Doty is a neurosurgeon and faculty member of Stanford?s School of Medicine since 1997. Among his many achievements, he?s dedicated part of his career exploring the mysteries of the brain. He?s here to talk about his book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything.

Your brain is an extraordinary tool that allows you to do what many believe is impossible. By embedding something deeply in your subconscious, it?s always on alert for any opportunity to make that connection and manifest your intention. Listen in as Dr. Doty delves into how your brain networks, your nervous system, and even the electromagnetic field of your hearts play a crucial role in shaping your reality.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is actually happening in your brain when you?re in a stressed-out state of mind?

Even though stress has become an inescapable part of daily life, that doesn?t mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That?s why it?s important to learn how to combat stress effectively so that it doesn?t harm your nervous system and brain.

I?m excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She?s here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.

It might be a surprise, but you?re not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you?re going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Speed Reading Masterclass

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there a roadmap for growth and success?

When it comes to setting goals, believing something is possible is only one part of the equation. You also have to believe the work is important. But if you want to achieve truly long-lasting results that you can maintain and grow well into the future, you have to build a solid foundation first.

I?m excited to welcome our CEO, Alexis Banc, back to the show today. We?re going to talk about how you can build a mental model that leads to true fulfillment. This process can help support you in making the positive change towards success.

Satisfaction and fulfilment are found in learning and growing so that you have more to give and more to share. But before you can model anyone?s beliefs, habits, or routines to reverse engineer how they got there, you have to know what phase you?re in. Listen in as Alexis and I give you a framework that takes you through the four stages of growth so you can start in the right place and achieve limitless results.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Join Limitless Mastermind

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has our understanding of autism changed how we treat and diagnose the disorder?

According to the CDC, one in thirty-six children in the US have autism. Unlike many other medical conditions, the diagnosis of autism is done based purely on behavior. That ignores the environmental and genetic factors that can contribute to autism and can cause children to be misdiagnosed for years in their early development. But this might start to change.

I?m excited to welcome Dr. Karen Parker to the show today. Dr. Parker directs the Social Neurosciences Research Program at Stanford University. She seeks to understand the biological basis of social functioning to drive diagnostic and treatment advances in people with social impairment.

Autism is a very poorly understood disorder and there are still many obstacles in the field of autism research. But exciting research coming out of Stanford University might lead to pivotal insights into a new theory about a key driving force for autism. Listen in as Dr. Parker shares her insights on autism research, contributing factors, and how early interventions and treatments can help your child.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Become More Productive

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

To find out more about Dr.Parker's Lab and Fundraising contact Lyra Ghose at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work we?ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.

On part one, I reviewed twenty game-changing insights on the brain and brain health. Today, I?m going to go on a deep dive into twenty more insights, this time focused on business and personal growth.

Over the years, we?ve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum towards living a Limitless life.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we?ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.

For this special two-part episode, I want to look back and highlight what we?ve covered on this incredible journey together. It would be impossible to cover everything, but today I?m going to focus on twenty game-changing insights on the brain and brain health.

Over the years, we?ve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum towards living a Limitless life.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the two best places to start:

>>> Free Kwik Brain Starter Pack

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can the brain receive information through unusual channels and still know how to interpret it?

What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it?s closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to experience reality in an entirely new way.

Our guest today is Dr. David Eagleman. Dr. Eagleman is a neuroscientist, professor at Stanford University, and owner of several companies where he researches the latest in neurotech and sensory substitution. He?s also the writer and presenter of, The Brain, an Emmy-nominated television series and author of many books, including Livewired: The Inside Story of the Ever-Changing Brain.

The ability to unlock your sensory superpowers will become a reality in the future. But even without mind-blowing technology, you can challenge your brain every day so that it stays active, healthy, and agile. Listen in as Dr. Eagleman discusses the latest developments in neurotech and what you can do today for optimal brain health. 

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

>>> Use the Code KWIK for 10% OFF Neosensory Products

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body?

Stress management is key to maintaining your overall body and brain health. But there?s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms.

Our guests today are mind-body experts who teach from their lived experiences. Jennifer Mann and Karden Rabin are the co-founders of Somia, a whole-body program designed to heal your nervous system. They?re also the authors of the brand-new book, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.

You can change the state of your physiology and your nervous system is the key. Through practical somatic techniques, you can learn how to speak and listen to your body. Listen in as Jennifer and Karden explain how you can move your body out of a dysfunctional state so you can heal from chronic conditions.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you optimize your body and brain to extend your longevity?

Most of the time, when you hear about the Pareto Principal, it?s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He?s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you?re looking for the extra edge, both physically and mentally, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much do you really know about your brain?

You may have noticed that I often point to my head with my index finger. That?s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can?t see it, your brain controls everything in your life.

Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize your potential.

Knowing how your brain functions is one of the most valuable skills you can conquer in the 21st century. When you harness the full capability of your brain, you can increase your concentration, attention, and focus. If you?re looking for ways to improve your overall mental clarity, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you there was a way to become a Limitless Learner in just three days?

As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it?s a necessity. But learning how to remember more, read faster, and generate more brain energy isn?t easy. It requires you to transform into a Limitless Learner by changing your habits entirely.

Today?s episode is a little different. Our guest today is Alexis Banc. You may recognize her as the CEO of Kwik Brain. She?s been my business partner for over seventeen years and has been instrumental in expanding our business on a global scale. And she?s here to help me announce a one-of-a-kind brain optimization and accelerated learning opportunity.

Part of becoming a Limitless Learner is being open to change. Growth can be hard, but when you understand where you are, you can be selective and precise in identifying where you want to go. That?s why we?re inviting you to join us for a three-day virtual summit where you can redraw the borders and boundaries of what?s really possible in your life. If you?ve ever felt like you weren?t enough or that something is missing but you don?t know what, this episode?and this summit?is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the three best places to start:

>>> Register for The Limitless Learner Summit

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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What strategies can you use to pick yourself up when you need to move forward no matter what?

It doesn?t matter how successful you are, at some point in your life, you?re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in challenging times, is essential for your personal growth.

I?m excited to dive into this topic on our show today. This is a subject that has come up in our Kwik Success program and I wanted to share some insights that have helped me over the years.

In my three decades of coaching, I?ve developed some strategies that I lean into when I need to get back up. These methods not only help me bounce back, they help me bounce forward. If you?ve been struggling and want to learn how to cultivate resilience so you can maintain momentum, this episode is for you.

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Choose your own adventure. Below are the two best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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How has the diagnosis, treatment, and understanding of autism changed?

In the United States, an estimated one in thirty-six children has been diagnosed with autism. But missing those early signs is one of the biggest challenges parents face. Even though there is a lot of new research, many parents find that once their child is diagnosed, they?re still navigating the complex terrain of autism without a map.

Our guest today, Dr. Suzanne Goh, is a pediatric neurologist who has spent decades working with autism. Dr. Goh?s research led her to develop an innovative, whole-child approach to treating autistic children. She is also the author of Magnificent Minds: The New Whole Child Approach to Autism.

While autism can present its own challenges, it doesn?t have to close more doors than it opens. In fact, with the right approach and understanding, it?s possible to unlock your child?s remarkable potential. Listen in as Dr. Goh shares some of the technology and research that has changed how we diagnose, treat, and understand autism today.

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Choose your own adventure. Below are the three best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

>>> Learn How to Be More Productive

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all committed to mutual growth, achievement, and success. That?s what a mastermind group is all about. It?s not just about networking or ideas that others offer. A true mastermind group is about elevating your personal and professional life through collective wisdom.

I?m excited to dive into this topic on the show today. The idea of a mastermind is a transformative concept that has changed my life. It?s responsible for some of the biggest gains we?ve had in our business, our brand, and more personally, my brain. Everyone needs support. You need people cheering you on and pushing you to keep going when things get hard. That?s where being part of a masterminds group becomes so powerful. If you?re looking for the next step to elevate your mental performance, personal growth, brain health, and mindset into the realms of the extraordinary, this episode is for you.

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Choose your own adventure. Below are the three best places to start:

>>> Join Our Upcoming Mastermind in August 2024

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Why do you grieve and how can you overcome the intense emotions grief can often produce?

Grief is one of the most profound human experiences you?ll go through. It?s also inevitable. You can?t escape grief, no matter how hard you try. That?s what makes it so challenging. But you can learn how to cope with the natural ups and downs of the grieving process.

Dr. Mary Frances O?Connor is here today to help us understand what?s happening on a neurological level when you?re grieving. Dr. O?Connor is an associate professor of psychology at the University of Arizona and directs the Grief, Loss and Social Stress Lab studying the effects of grief on the body and brain. She?s also the author of the book, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.

Grief is always tied to pain, but part of the emotional response is your brain activating different areas as it tries to process your loss. Whether you?re experiencing profound grief yourself or know someone going through it, this episode will change how you think about love and loss while giving you tools to navigate this deeply emotional journey.

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Choose your own adventure. Below are the two best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you turn your existing knowledge and skills into profit and power?

One of the things you hear a lot about is trying to find an ideal work-life balance. But what if the goal should really be work-life integration? Success now plays by a new set of rules where you can build an enjoyable career while creating financial freedom and living a more fulfilling life.

I?m excited to welcome Dean Graziosi to the show today. Dean is an entrepreneur and investor, contributing to the growth and development of over fourteen major companies. He?s also the author of multiple New York Times bestselling books, including my favorite, Millionaire Success Habits: The Gateway to Wealth & Prosperity. Dean provides tools for those seeking information, transformation, and success outside of the traditional education path and is here to talk about an exclusive opportunity for our listeners.

Technology has changed the landscape of business. It?s easier than ever to learn, grow, and reach an audience or customer base. You can turn your experience into a product, giving you the ability to build a career and a life founded on your core skills, passions, and beliefs. If you want to learn how to turn your experience into earnings and impact, this episode is for you.

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Choose your own adventure. Below are the three best places to start:

>>> The Game Has Changed Event

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can stress and trauma cause autoimmune diseases?

Everyone experiences stress. In fact, you actually need stress. Without it, you can?t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pain, unexpected weight gain, brain fog, and more are often misdiagnosed or dismissed when the culprit might actually be your own immune system.

This is such an important topic which is why I?m thrilled to welcome Dr. Sara Gottfried to the show today. Dr. Gottfried is a physician, researcher, author, and educator with a focus on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. She?s here to discuss her latest book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You.

All healing happens in the parasympathetic state. But if you have on-going levels of stress due to unresolved trauma, you might be at risk for up to forty-five different chronic diseases. Over 24 million Americans struggle with autoimmune symptoms and up to 80% of these illnesses stem from trauma. Listen in as Dr. Gottfried reveals the surprising signs of how your body might be attacking itself and what you can do about it.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you a mental edge so you can take your performance to the next level?

I?m excited to welcome Dr. Oz Garcia back to the show for the second part of this incredible brain nutrition episode. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He?s here to continue our talk on one of the most important topics we?ve ever covered and to help me make an exciting announcement.

In the last episode, I shared two brain ingredients I use on a regular basis. Today, I want to talk about three more nutrients that elevate me to an unstoppable state and give me a mental advantage. Listen in as we go over the supplements and nootropics to help you get in the right mindset to catch up, keep up, and get ahead.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics.

I?m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He?s here to talk about one of the most important topics we?ve ever covered and to help me make an exciting announcement.

Adding supplements to your daily routine can enhance your mental performance. In this informative two-part series, I?m going to talk about some of my favorite ingredients that elevate me to a state where I truly feel unstoppable. If you?ve ever wondered what supplements and nootropics I use every day, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Have you ever wondered if there?s a secret to unlocking effortless and effective communication?

At some point, you?ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can?t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us anyone can be a supercommunicator?you just have to learn how.

I?m excited to welcome Charles Duhigg to the show today. Charles is a Pulitzer prize-winning author. Through in-depth research, he?s cracked the science and art of communication. His storytelling has landed him on the New York Times bestselling list multiple times, and he?s here to talk about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection.

When you?re in a deep conversation and having a moment of connection, it?s reflected in your body and brain. Your breathing, heart rate, even your neural activity, all synchronizes with the other person. Listen in as Charles reveals the three habits all supercommunicators have, and how you can practice them to develop deeper, more meaningful connection with others.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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What are the cognitive benefits of being multilingual?

Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more.

Today, I?m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help slow cognitive decline.

Beyond the brain benefits, research shows that the majority of the world?s population is multilingual. That means the more languages you can speak, the deeper the connections you can forge with those around you. If you?re looking for practical tips, techniques, and resources to help you pick up new languages faster and more effectively, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Is there a secret to finding joy and happiness in life even when you?re struggling?

If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way?

To talk about this topic more in-depth, I?m excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He?s lectured all over the world and was the first person to design and launch a Master?s Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy.

The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success?

We?ve all experienced a time when we felt like an outsider looking in. But for some, this isn?t a rare occurrence, but a constant struggle. In fact, research shows 10 ? 15% of the population is socially awkward. But there is a strong correlation between social awkwardness and giftedness. You just have to learn how to use it to your advantage.

I?m excited to welcome Ty Tashiro to the show today. Ty is a psychologist and interpersonal relationship expert. He?s spent decades researching human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He?s also the author of Awkward: The Science of Why We?re Socially Awkward and Why That?s Awesome.
There are few things more psychologically devastating than social exclusion. But being awkward can be like speaking a second language. By taking the same focus and persistence that you naturally give to things you love and applying it to your social life, you can figure out how to fit in without losing yourself. Listen in as Ty shares how you can turn your unique quirks into your greatest superpower and never grapple over an awkward social interaction again.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Is the air you breathe affecting your brain?

If you?re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life.

I?m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life?s purpose has been to enhance the lives of others and help them thrive. By sharing science-backed products, he seeks to ensure everyone has access to clean air and pure water.

You want your home to be a sanctuary, but according to the EPA, indoor air can be anywhere from 5 to 100 times more polluted than outdoor air. Things like perfume, candles, and mold can harm your overall quality of life as the most dangerous particles to the human brain are very, very small. If you want to learn how to manage indoor air quality for your overall well-being, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Why do you remember some things and forget others?

When it comes to memory, your brain is programmed to forget. That?s why it?s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future.

I?m excited to go on a deep dive into this topic with our guest today, Dr. Charan Ranganath. Dr. Ranganath is a Professor of Psychology and Neuroscience, and Director of the Dynamic Memory Lab at UC Davis. For over 25 years, he?s studied the mechanisms in the brain that allows you to remember past events. He?s here to talk about his brand-new book, Why We Remember: Unlocking Memory?s Power to Hold on to What Matters.

There is extraordinary overlap in the brain between the systems that operate your memory and your imagination. You can use this overlap to make better choices that can lead to better memories, and that in turn, can open new opportunities in your life. Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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How does sound impact your body and brain?

If you?re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn?t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform.

I?m excited to go on a deep dive into this topic with you today. There have been numerous studies expanding what we know about sound and the brain?some that might surprise you.
Taking control of what is in your auditory environment can shape your cognitive performance and emotional well-being. It can calm your autonomic nervous system, improve your ability to focus and concentrate, and even change your brain wave patterns. Listen in as I go over ways you can amplify how you learn by tuning in to different auditory experiences.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Can the games and activities you played as a child strengthen your brain as an adult?

When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren?t just fun, they were good for your neural development, too.

Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a child can support cognitive performance across your lifespan. These classic pastimes aren?t just fun, they can actually exercise your brain.

Keeping your brain active and engaged as you age is crucial in maintaining cognitive health and mental performance. Mentally stimulating activities that you enjoy can help boost your memory, improve your reasoning, and sharpen your problem-solving capabilities. Listen in as I go over how you can use toys, games, and puzzles to keep your brain healthy and strong at any stage of life.

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What role does mental strength play in your child?s success?

There?s no doubt that kids need their parent?s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed.

In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he?s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults.

Raising mentally strong kids in today?s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That?s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Is medication always the answer to mental illness?

Anyone who has ever suffered from a mental health condition knows how isolating it can be. You?re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions.

I?m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He?s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health?and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It?s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren?t getting better, like your ideas and questions are being dismissed, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy?

Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship.

I?m excited to welcome our guests John and Julie Gottman to the show today. The Gottman?s are world experts on relationships with over fifty years of research and clinical experience. Together, they founded The Gottman Institute and have written multiple books, including their latest, Fight Right: How Successful Couples Turn Conflict Into Connection.

Conflict between two people is inevitable. But the first three minutes of that fight can lead to understanding or disaster. Listen in as the Gottman?s share the four horseman behaviors that ruin marriages and show you to use the Bagel Method to compromise and connect for a happier, healthier partnership.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health?

Food is medicine. It?s more than simply a catchy phrase; it?s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.

I?m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He?s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

When it comes to visual and cognitive decline, research shows that they?re usually tied to the same common causes. That?s why it?s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It?s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life?

I?m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of the Greater Good Science Center, and a renowned expert on the science of human emotion.  He?s here to talk about his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

When you?re in a state of awe, your entire body opens up. It activates your parasympathetic system, reduces stress and inflammation, and provides incredible perspective that can improve your mental state. Listen in as Dacher talks about how important it is to embrace the wondrous feeling of awe and why you should find time for it every day.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you believe you?re meant for more in life, but have been battling a little voice inside of your mind?

At some point, you?ve probably dealt with feeling like you?re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It?s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment.

I?m excited to welcome our guest Jamie Kern Lima to the show today. Jamie is a self-made entrepreneur, philanthropist, co-founder of IT Cosmetics, guest teacher of the Life You Want class with Oprah Winfrey, and a New York Times bestselling author. She?s here to talk about her latest book, Worthy: How to Believe You Are Enough and Transform Your Life.

Despite her incredible success, Jamie once struggled with her own self-worth. Now, with her signature authenticity, she?s going to show you how to dust off years of rejection and quiet the mental chatter that could be costing you everything. Listen in as Jamie explains why self-worth is so important to not only your personal and business goals, but your entire life. 

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the secret to overcoming mental challenges under immense pressure?

When it comes to peak performance under intense circumstances, it doesn?t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team.

I?m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He?s also the founder of Mastery Development, a company dedicated to helping high performance individuals reach their peak and he?s here to talk about building mental resilience and wellness.

Winning or losing is determined just as much by the strength of your mind as it is by your physique. When you learn how to leverage your mind as a tool, you can get a little bit closer to your goals every day. If you want to know how strengthen your mindset to elevate your performance at work and in life, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you tap into your quantum body and quantum brain to live a healthier, longer life?

The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we?re finally able to study this interconnectivity and use it to radically change the way we live, grow, and heal.

I?m so excited to welcome Dr. Deepak Chopra to our show today. Deepak is the founder of the Chopra Foundation and is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, among other positions. He?s written over ninety books, including his newest, Quantum Body: The Science of Living a Longer, Healthier, More Vital Life.
The quantum experience is the interconnectivity of everything. It?s understanding how all your cells know what every other cell in your body is doing instantaneously and simultaneously.

Listen in as Deepak explains what consciousness is, how it creates the mind, and the power you can wield when you unlock your quantum body and brain to live a longer, healthier life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does dopamine shape your desires?both positively and negatively?

Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there?s actually more to it than that. It?s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes.

I?m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He?s also the co-author of the international bestseller, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity ? and Will Determine the Fate of the Human Race.

The nature of dopamine is to push for more. But that actually shifts your focus from the present moment into the future where you only see what you don?t have. That can lead to feeling chronically dissatisfied and unable to enjoy the things you?ve worked hard for. Listen in as Dr. Lieberman shows you how you can leverage this powerful chemical to go after the good and let go of the bad.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you overcome procrastination to increase your overall productivity?

In our fast-paced world, there?s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you?re going to feel, and that can derail your productivity and end your momentum.

Today, I?m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.

No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.

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Link to Show Notes

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer?s disease?

Even though we?ve made enormous strides in Alzheimer?s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn?t just fuel, it becomes part of you. You literally are what you eat.

I?m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer?s prevention clinic in the US. He?s also the author of several books, including The Alzheimer?s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer?s Disease.

You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does the science of behavioral change help you make significant and long-lasting transformations in your life?

Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year?s resolution, is difficult. Even with a ton of research, they haven?t been able to identify a single reason why some people change and others don?t. But there are principles that make change more likely for everyone.

I?m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living.

The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric?s own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you?ve struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you become limitless in the New Year?

One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year?s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind.

I?m excited to dive into this topic for today?s episode. Being limitless isn?t just about focusing on one specific goal. It?s about bettering yourself every single day.

If you want your brand, your business, or your bank account to grow, you brain needs to grow first. You never want to go to sleep being the same person that you were when you woke up that morning. Listen in as I give you 9 simple steps to gradually change your mindset and unlock your truly limitless potential in 2024 and beyond.

For more information, visit www.jimkwik.com/mind and sign up today.

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Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass 

If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the technological supervillains that can disrupt your productivity and state of mind?

With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being.

I?m excited to dive into this topic on today?s episode with a special preview into our brand-new Limitless Mind Course. In it, I share how these supervillains can show up in your daily life and show you different ways to combat them.

As you go through the hero?s journey of your life and work to unleash your limitless mind, you?re going to face obstacles. It helps to know who and what these enemies might be, so you can navigate them better. Listen in as I go over the four ways technology can hurt rather than help, and give you tools to overcome them.

For more information, visit www.jimkwik.com/mind and sign up today.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.