Enroll now in COACHING QUEEN and save $1000 off the sale price *and* get my VIP Media Pitch Package ($1500 value) for free. Limited spots are available. Sign up here: https://www.thechampagnediet.com/coaching-queen

It's easy to think successful 6 and 7 coaches have it all figured out, never experienced any failures, and have something that you don't. That could not be further from the truth.

I've had book signings that nobody showed up to except my husband and my bestie. I've launched programs that nobody bought. I've flopped major speaking gigs and had panic attacks in front of hundreds of people.

But I pushed through all of those uncomfortable moments because I believed in myself. I knew that each ?failure? was really just an experience. And they made me more resilient, more focused, and more determined to become a success.

In today's episode, I'm sharing 3 things I wish I knew before becoming a coach. I hope this episode saves you time, stress, and makes you feel less alone in your business.

Today I'm sitting down with top business coach Tiffany Carter to bring you a loving but powerful kick in the ass to get you inspired, motivated, and ready to take ACTION in your business.

We discuss:

How to be wildly successful and make a ton of money in your business even if (especially if) you are lazy

Why burnout is not a badge of honor

How to see things differently in your business + detach from your biggest fears

The role resistence plays in your life and your biz + how to shake it

Connect with Tiffany:

Visit her website: https://projectmewithtiffany.com/

Follow + DM her on IG: https://www.instagram.com/projectme_with_tiffany/

Listen to her podcast ProjectME with Tiffany on iTunes, Spotify, or wherever you listen to your podcasts

 

 

 

 

I'm back again today for another episode in our Date Yourself First series. Today we're talking about why successful women settle for subpar men.

Have you found yourself with a project rather than a partner, time and time again?

Do you date men who you feel you can fix, elevate, and change so that they can be at your level?

Have you found yourself loaning your partner money, finding him jobs, and creating goals for him?

Have you lowered your standards and dated subpar men just because you were afraid to be alone?

Have you bought into the narrative that "nobody's perfect" so you might as well take what you can get?

There is a phenomenon among high-earning, high-achieving women who seem to attract low vibrational "fixer upper" partners. In today's episode, I will help you identify why this may be happening in your life and how you can put a stop to the cycle immediately.

 

 

Welcome to Date Yourself First: A Mini Series

This series of episodes is for every woman who is at a crossroads when it comes to dating and relationships. She feels exhausted. She feels like she?s been giving herself away to the wrong men for far too long.

It?s for the woman who has felt like ?too much? and not enough all at the same time. It?s for the woman who has found herself questioning her worth based on a man?s behavior. And although she has only ever been asking for the most basic things, she has been made to feel like she?s been asking for the world.

It?s for the woman who has spent far too much time trying to analyze and ?figure out? men. In this mini series, we?re going to talk about what it looks like to love yourself first, respect yourself, stay in your power, and master your emotions. I'm going to help you become your own best friend, create strong boundaries, build the healthiest relationship with yourself, and stop settling.

Today, we?re going to talk about?

How to Stop Dating Potential

How many times have you found yourself upset about the way the person you're dating is showing up?

Maybe you asked for something in the relationship, or set a boundary, and they weren?t able to meet that expectation.

Oftentimes, we create a fantasy-version of a man because we see his potential, or we think either he or the situation can change.

We see some things we like, so we choose to ignore red flags. We created an edited version of this person in our minds. If we are only dating a portion of them, we are dating a fantasy.

When you date potential, you are devaluing yourself. In today's episode, I'm helping you stop the cycle NOW so you can shift the focus to yourself, re-ignite your own potential, and begin living your best life.

Chances are, if you found your way to this podcast, you are not a basic woman. And you don?t want a basic life. Or a basic income. You don?t want to make a basic impact (or worse - none at all).

In this episode, I?m teaching you The Art of Unconventional Branding so that you can build an unconventional business and bring in unconventional cash.

I'm also breaking down the difference between personal branding + business branding and what to focus on first.

Grab a notebook because this epsiode packs a punch!

In today's episode, I'm sitting down with Juliette Porter and Jaymi Washburn from JMP The Label about why they decided to create a size inclusive swimwear brand and why it's so important to them to "do it anyway" and show up regardless of your fears. Get ready for some major girl power in this conversation, and grab a notebook because you'll surely want to take notes!

Connect with Juliette: @Julietteporter

Connect with Jaymi: @JayzenDesigns

Follow JMP The Label: @jmpthelabel

Shop JMP: www.jmpthelabel.com

 

In today's episode, I'm chatting with Adelle Kelleher, expert dating coach, about how to date more confidently. She's dishing her 4 C's to dating: Connect, Communicate, Confidence and Comfortability. If you've been dreading first dates, or if you feel like you've lost your way, this episode will help you take your power back! Grab a glass of wine and get ready to dig in.
  ABOUT ADELLE: Adelle is an Expert Dating Coach for the modern world. Through years of being a professional matchmaker, creating countless marriages and long term relationships, plus decades of personal dating experiences, she has developed a personalized approach to coaching.  Adelle focuses on identifying patterns, finding quality partners, uncovering your authentic needs, and how to establish a happy and healthy relationship. It's time to find the love you've been missing.   Find Adelle at CoachingHearts.com  

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life.

When is the last time you created a real opportunity for yourself? Do you find yourself watching others live their best lives and build their dream businesses, wishing you could do the same for yourself? In today's episode, I'm talking about why it's so important to stop waiting and start putting yourself out there when it comes to your goals. Powerful women choose themselves, but it takes a mindset shift and a new perspective to do it. This conversation will show you how.

In today's episode, I'm talking about:

How life doesn't always play out the way we expect it to, but always the way we need it to

What to do when things don't go as planned

How my biggest heartbreak led me to where I am today

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better.

Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you!

Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I?m here to remind you that you?re f*ing perfect. In today's quick pep talk, I'm helping you keep your edge and stop dumbing yourself down - for anyone.

Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through the world, exuding an unapologetic energy that seems to attract the best of the best? These women are confident, happy, and free. They are not burdened by worry or stress; they are simply living, and it's beautiful.

In today's episode, I'm going to help you tap into that exact vibe. Get ready to take notes - this is a good one!

Don't forget to check out our sponsor, the Whatskin app! Click here to download it now and get your free skincare analysis and regimen in minutes. Be sure to use code CARA20 to recieve 20% off all products in the shop :)

Apply for the Girl on Fire Mastermind here.

It's impossible to magnetize the things we want when our vibe is off. When we identify with a version of ourselves that never gets what she wants. When we feel low, drained, and disenchanted. In today's episode, I'm sharing tangible tips and shifts you can use right now to "kill the old you" and start attracting what you want now.

 

Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see ourselves as the person who can actually make it happen.

So we wait. We put our success in the hands of "fate" or someone else who can give us our big break. Then, when it doesn't happen, we tell our old tired story of how we're "unlucky", we're not worthy, and that we'll never have the life we want.

In today's episode, I'm sharing my best tips and my own personal process on how to see things differently, and release the thoughts and things that are keeping you stuck. Grab a notebook, you'll want to take notes for this one.

 

Enroll in Amanda's Money Mentality Makeover course here and receive my VIP bonus gift (a live, intimate virtual event with yours truly!) I'll be doing the course with you too this year. It's going to be magic.

This is an encore episode, that originally aired last year. Sharing it again because it's just that powerful.

Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? Have you ever felt totally freaked out that one day it may "run out?" I know I have, which is why I'm so thrilled to bring you today's guest - Amanda Frances. Amanda is an expert on the energy of money, and she is here to help you reprogram your mindset, heal your past, and become rich as f*ck. There are so many gems in this episode, so take notes. And fair warning: simply listening to Amanda will shift your whole vibration. So get ready.
  Join Amanda's money course here. Enrollment is closing in a few days, so jump on it!    

There was a lot of chatter about 2.22.22 yesterday. A lot of people felt it was a magical portal and a powerful day for manifesting. Even mainstream celebrities were posting about it on Instagram. No matter how you felt about the day, this episode will remind you that the actual magic is you. Tune in for some tips on how to harness your power today and every day.

This episode has been a long time coming. I've hosted a lot of Ask Me Anything's on my Insgram (follow me here) about relationships, dating, love + marriage, and it was time to bring it to the podcast.

In today's episode, I'm talking about how to navigate relationships as an empowered women. Why do we have such high standards in every area of our life except love? Why do we accept scraps? If you've struggled with asking for what you want in a relationship, if you've ever felt "too much" - then today's conversation is for you.

Special early pricing for my new program, ICONIC, ends soon. Click here to get all the details and join us this month!

ICONIC is open for enrollment at a special early price! Get the details and come join us here: https://www.thechampagnediet.com/iconic

In today's episode, I'm sharing a candid look at what it was like for me to recently level up in my own life. I just signed a lease on a luxury penthouse apartment and the experience brought up all sorts of opportunities for me to trust myself, shift myself, and bet on myself.

No matter what area of your life you want to upgrade, this episode will help you do it with confidence, grace, and POWER. Enjoy!

 

 

 

 

Join me in the Girl on Fire Collective here! ?

The way we fall down is far less interesting than the way we get back up. In today's episode, I'm sharing a new perspective on how to move through life's inevitable challenges. Hard times do not have to turn us into a hot mess. How do you want to come back from a set back? Join me for some tips on how to handle the hardest times as your highest self.

? Join the GIRL ON FIRE Collective here ? 

Happy New Year! You heard it here first: 2022 is all about OWNING YOUR TRUTH.

Too often, people live for others; their parents, society, their church, their friends. They make decisions based on the status quo, and what they feel is "right" based on exterior standards.

They follow a certain set of rules and walk through life never truly acknowledging their own power and the dreams inside of them. Then they wind up unfulfilled, uninspired, and full of regrets. And f*ing MISERABLE.

In today's episode, I'm sharing some powerful questions to help you start standing in your power, owning your truth, and creating your best year yet.

The special introductory price for my new course with my dear friend and fellow bestselling author Amanda Frances, SELF-PUBLISHED, ends tonight! Get all the details + join us here.

In today's episode, I'm sharing more about how writing and self-publishing my book early in my career changed the game for me, and why writing a book is easier than you think.

If you're feeling called to our course, SELF-PUBLISHED, we'd love to have you! Questions? Email [email protected] and we'll help you out!

It's time to stop dreaming of becoming an author and start making it happen. Are you ready? Let's do this.

Join us here.

You may know Tracy Tutor from Million Dollar Listing Los Angeles on Bravo, but besides the show, she is a bestselling author and real estate mogul, running the show in a male-dominated industry and doing it all in sky high heels. In today's episode, I'm chatting with Tracy about what it looks like to overcome your fears and failures, tap into your intuition, and truly own the rooms you're walking into.

In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy.

Here's what most people don't understand: ??You do not need to have an English degree or a massive following to write and self-publish a life-changing book. And you certainly don't need a publisher. The days of waiting to be chosen or picked by a publisher are gone.

It's time to choose yourself.

In this powerful episode, we're sharing both of our experiences about what it looked like to write our respective books, where to begin if you dream of writing a book, why the traditional publishing model is outdated, and how easy it is to get YOUR book out into the world on YOUR terms.

Feel like self-publishing may be the vibe for you? Our new course, SELF-PUBLISHED, is open for enrollment! Click here for all the details.

Click here to apply for the Girl on Fire mastermind! Spots are limited and enrollment closes this week!

I've always drawn so many life lessons from fitness. There is an incredible amount of mental fortitude required to push your body past your own self-imposed limits. But watching the extraordinary humans run the New York City marathon was a whole other level. In today's episode, I'm sharing 5 things I learned from witnessing the incredible strength and drive from these runners. I hope this episode inspires you the way watching them inspired me! Enjoy.

In the 13+ years that I've been creating, re-imagining, and refining my brand, The Champagne Diet, I've witnessed many "experts" and coaches offer different approaches to business building. Some I've agreed with, and some have been downright damaging.

One of the more popular approaches is finding your niche. And while I am not totally against niches, I don't think they are for everyone. If you've found something super specific and it's working for you and your audience - that's wonderful!

I just know I could not do the exact same thing for the past 13 years, and almost every single one of my business clients has come to me feeling suffocated by the idea that she has to choose some specialized segment of her market and never veer off course.

In today's episode, I'm sharing my thoughts on why the "niche" is dead and how we can begin to look at our brands from a completely different, more creative, empowered perspective.

Thank you to our sponsor, Leah Gervais! Check out Leah's program, Scale Your Side Hustle, which is now open for enrollment. Be sure to mention my name, Cara, at checkout and receive a free $500 coaching call. Click here to learn more!

? Click here to join ICONIC! Doors are closing TODAY ?
  There seems to be this narrative going on in the world of entrepreneurship where you're supposed to niche down on this one very specific thing, go 10x on that thing, drown yourself in webinars and content from others who are also doing that very specific thing, burn yourself out, and move onto the next huge goal before you've ever even come up for air after achieving the previous one.   I am here to dispel that myth.   In fact, that myth makes me crazy. It limits our creativity, stifles our natural talents, and sucks the fun out of life and business. In today's episode, I'm giving you some tips on how to have more fun in your business. Because after all, isn't that the point?
  Enjoy!

I'm popping in with a quick announcement to invite you to my FREE mini masterclass/champagne happy hour!

RSVP here

I don't think I knew over 13 years ago that I was building a brand when I started The Champagne Diet blog. I was simply expressing myself to the world, sharing the things that I loved (like my passion for champagne, Chanel, and the celebration of life), and bringing others along with me as I created something fun and unique. Now I bet when you have a glass of champagne, you can't not think of me ;)   In my now nearly decade and a half of doing what I do, I have become passionate about personal branding and the mindset needed to create a memorable one that has a massive impact and brings in massive income.   That's why I'm so thrilled for tomorrow's FREE mini masterclass where I'll be sharing a sneak peek of my brand new course ICONIC. To be honest, this course began as a personal branding course, but has evolved into SO much more.
If you're an entrepreneur (at any level) who is ready to:

Gain total clarity on your brand vision so you no longer feel overwhelmed, blocked, or stuck.

Cultivate the confidence to raise your prices, ask for the sale, and share your offerings and products with passion and certainty.

Raise your vibration and establish new beliefs around what is possible for you.

Truly know your worth, what you bring to the table, and develop the discernment to know what serves you and what does not in your life and your business.

Then you cannot miss this FREE event on Tuesday, 10/5 at 4 PM ET.

RSVP here and you will receive an email with the private link for the event :)

If you miss the live event, we'll send you a link with the replay!

If you've been afraid to raise your rates or sell your products or services because you think you're too expensive, or people won't be able to afford you, then this quick power chat will reset your vibe. Enjoy!

Join ICONIC here.

? Enrollment for ICONIC is open! Click here to grab your spot! ?

Let's talk about why you aren't showing up consistently to promote your programs, services, or products. What is holding you back? Are you worried that you're going to come off as annoying? Do you not want to "bother" people, or seem salesy or pushy? Do you feel unclear on what to even post?

Here's a little tough love, babe: you've gotta let that sh*t go. If you are leveraging your social media platform to help build your business, you need to treat it like a business.

In today's episode, I'm giving you some powerful tips on how to get more comfortable showing up online and sharing what you've got so you can make more income + have more influence. This is a good one, get ready to take some notes!

? Enrollment for ICONIC is open! Click here to grab your spot! ?

Are you bringing main character energy to your business!?

That is the question du jour.

It's easy to feel like an extra when you spend your time looking around at everyone else online. You begin to doubt your own superpowers. You start comparing yourself to everyone in your industry and you talk yourself out of the things you want to do before you even get started. You forget how fucking magical you really are when your job becomes trying to fit in rather than blaze your own trail and stand out.

In today's episode, I'm going to help you supercharge your confidence and start showing up as the MAIN CHARACTER in your life and biz. Get ready for a powerful episode!

 

If you've ever dreamed of turning your side hustle into a 6 or 7-figure business, this episode is for you. I'm chatting with my former client, Leah Gervais, who is an entrepreneur coach who went from side hustling to 6-figure months (yes, months) and she's sharing all her tips on how you can do it too.

Be sure to check out Leah's signature group coaching program, Scale Your Side Hustle! Click here to enroll and mention my name when you sign up to receive a free one-on-one kick-off call with Leah's team (a $500 value).

Follow Leah on Instagram here.

 

Today on the show, I'm chatting with Julia Haart, star of the Netflix series My Unorthodox Life, and Co-Owner and CEO of Elite World Group - the world?s first talent media conglomerate comprised of 48 global agencies representing over 5,400 of the world?s most dynamic talent. Julia is the definition of a BOSS.

Until the age of 42, she lived within the confines of an Orthodox Jewish community in Monsey, New York, where she was married off at the age of 19 (after only knowing her husband for a few hours), and went on to raise four children in a community where women had no rights, no voice, and no hope for anything other than becoming a mother and a wife. Miserable and desperate, Julia escaped Monsey and her Orthodox life with her children and reinvented herself into a fashion industry mogul. Her mission now is to shift the power dynamic among the talent in her agency by transforming them into media channels and internationally recognized brands. She wants all women to be financially free and empowered, and is doing so by revolutionizing the modeling industry.

Julia's story is inspiring, to say the least, and in this episode we talk about her path to self-reinvention, freedom, and finding and creating real love within herself and her family. Get ready to be blown away.

Be sure to watch My Unorthodox Life on Netflix, and click here to pre-order her book, Brazen, coming March 2022.

When is the last time you celebrated a milestone in your business? Did you just get your 10th client? Have your 100th podcast download? Hit 5k followers on Instagram? Whatever the marker, I'm sure you've accomplished something big that deserves recognition. In this episode, we'll break down why it's crucial to celebrate your success and some fun ways to do it to help build your confidence, create momentum, and increase your bottom line.

Ready to join my fabulous community of over 600 like-minded women and receive live monthly coaching from me? Join the Girl on Fire Collective here.

In today's episode, I'm sitting down with Kelly Lynn Adams to talk about how women can redefine their self-worth and make their work lives work for them. We talk about our culture's obsession with hustle and why it is crucial that we slow down and prioritize our pleasure, and so much more. Get ready for a juicy conversation!

ABOUT KELLY LYNN:

Kelly Lynn Adams, is a certified executive, leadership & life coach, speaker, & creator of the Perfectly Imperfect podcast. She is also the founder of the Womxn. Work. Worth. Movement, which has helped hundreds of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses.

Follow Kelly Lynn on Instagram here.

? JOIN MY EXCLUSIVE COMMUNITY HERE.

? GET ALL MY BOOKS HERE.

? FOLLOW ME ON INSTAGRAM HERE.

If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, I'm sharing a major perspective shift and some powerful questions that will help you stop waiting around and start living your life now.

Click here to learn more about my private coaching and mentoring.

 

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set a boundary, how to confidently express them, and why they are so crucial to your identity, relationships, and mental health.

To dive deeper into this topic and join my private membership, click here.

To apply for the Girl on Fire mastermind, click here.

Today I'm sitting down with Jamie Kern-Lima, author of the new book, "Believe It" and founder of IT cosmetics. In 2016, Jamie sold IT Cosmetics to L'Oréal for $1.2 billion and has been included on the Forbes' list of "America's Richest Self-Made Women" since 2017. Despite Jamie's massive success, she is truly one of the most humble and generous women I've ever had a conversation with. It feels like Jamie is our very own mentor in this episode and I cannot wait to share it with you.

Here are some of the things we chat about in this powerful chat:

? What it means to create what you wish existed and how to do it   ? How your setbacks are actually set-ups for what you're meant to do next   ? How to bust through Imposter syndrome   ? How to trust yourself + know when to let go of a dream and go after a new one   ? How to not let other people's opinions become your reality   ? What it looks like to face hundreds of No's, keep going, and find success

In honor of Earth Day, I'm sharing some staggering statistics about the fashion industry and how we can all care for the planet - and look fabulous while doing it - by rocking vintage.

Shop my vintage collection here.

Jump on my email list here to receive exclusive invitations to my NYC in-store shopping experiences and more.

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away without even thinking twice? We immediately assume we need them more than they need us. It's time to flip the script from "I hope they pick me" to "I wonder if I want to pick THEM." This mini episode will show you how.

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to take with you throughout the day. Think of these as little hot pink jewels of inspiration. Today we're talking about romanticizing our past. We've all done it. But does it serve us? Tune in to find out how to stay in the present moment and keep your mind focused on the magic of the future.

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic.

Costuming brought her from Texas to New York in the 1980's where she made costumes for Broadway plays such as Starlight Express, Miss Saigon and Phantom of the Opera. She was a dresser for Les Miserable and a few other Broadway shows. Joanie stumbled into other creative outlets such as acting in a critically acclaimed Off-Broadway play, Top Girls, and waitressing at the Original Improv Comedy Club which would lead to her eventually performing comedy in Houston and Los Angeles for many years. Joanie is a single mom to an awesome daughter and is committed to empowering women in any way possible.

Joanie and I talk about the rise of women in the fashion industry, how fashion has evolved through the times, the power of pink hair, our fashion predictions for a post-COVID world, and so much more. Grab a cup of coffee and get ready to dig in to this fabulous conversation!

Click here to join the Girl on Fire Collective and meet Joanie and 600+ other like-minded, creative, brilliant women to connect and grow with!

Click here to check out Joanie's blog. Follow Joanie on Instagram here.

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW.

Ready to do the 2B Mindset with me?

If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!

 

 

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful episode, and in honor of International Women's Day, I'm sharing my tools to help you release your past, design your future, and truly embody the absolute best version of yourself.

Click here to check out my books.

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!!

In this short episode, I'm talking about the bonus gifts I'm offering every single woman who enrolls in Money Mentality Makeover's 2021 "Team Champagne Diet" class! There has truly never been a better time to experience the energy of this course. I've seen women experience transformations simply in signing up. I am personally buzzing with next-level energy just by sharing it with my community. Now is the time to start making things happen for yourself, and you don't need to do it alone. You are worthy of everything you desire. You are worthy of investing in yourself. You deserve to be surrounded by the energy, resources, and people that help take you to your next level.

Huge congrats to all the women who have already signed up! I can't wait to spend time with you this year on our virtual champagne happy hour and get to know you better!

Enroll here.

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too available for everyone else, this episode will help you shift back into a place of power and become proactive about what's important to you so you can live better every day.

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes!

Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.