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Peace Out Podcast

Peace Out Podcast

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.

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chaneltsang.com/

Episodes

See Bunny? Sea Bunny!

Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. 

 

Follow Peace Out on your favourite podcast app so you don?t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

 

Today?s Themes

Scientific (curriculum connections): Sea Bunnies, animal self-defence, life cycles

Social-emotional connections: Self-regulation, self-care/self-protection

 

Resources

Meet the Adorable ?Sea Bunny? Taking Over the Internet National Geographic (includes video)

Meet Jorunna parva, the sea bunny Earth Archives

 

Peace Out Podcast

Producer, Writer, Host                                            Chanel Tsang

Sound Editing                                                           Noah Glenn at Perpetual Motion

 

Full episode script is available upon request. Please e-mail [email protected]

 

Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

2021-10-04
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Turtle Talk

Kemp?s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.

 

Follow Peace Out on your favourite podcast app so you don?t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

 

Today?s Themes

Scientific (curriculum connections): Kemp?s Ridley Turtle, sea turtles, by-catch

Social-emotional connections: Empathy for others

 

Resources

Kemp?s ridley sea turtle Nature Conservancy Canada

Kemp?s Ridley Turtle Oceana

Understanding and Preventing Fishing Bycatch World Wildlife Organization

Ahimsa (The Concept of Non-Harming in Hinduism) Mahividya

 

Peace Out Podcast

Producer, Writer, Host                                            Chanel Tsang

Sound Editing                                                           Noah Glenn at Perpetual Motion

 

Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

 

Full episode script is available upon request. Please e-mail [email protected]

2021-09-20
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Ocean Breathing

We?re back! This is the first episode of our fifth season and it?s an ocean adventure! We?re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it?s super relaxing!

Season 5 Code Word Challenge:

Each episode has one ocean code word.

Collect all 10 code words.

Unscramble them with your family to create the secret ocean sentence!

Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize!

Follow Peace Out on your favourite podcast app so you don?t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

Today?s Themes

Scientific (curriculum connections): Oceans, biodiversity, ecology

Social-emotional connections: Working together, respect and empathy for others and ourselves

 

Resources

Ocean Habitat by National Geographic Kids

10 Ways You Can Help Save the Oceans Oceana: Protecting the World?s Oceans

How Much of the Ocean Have We Explored? National Ocean Service

Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works

 

Peace Out Podcast

Producer, Writer, Host: Chanel Tsang

Sound Editing: Noah Glenn at Perpetual Motion

 

Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

 

Full episode script is available upon request. Please e-mail [email protected]

2021-09-06
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Season 5: Ocean Adventure

Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. 

Don't forget to follow us on your podcast app so that you don't miss a new episode! 

If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages, and bonus episodes based on Patron ideas! 

For all things Peace Out and children's mindfulness (and the occasional sighting of our Peace Out co-producer pup), subscribe to our newsletter and follow us on Instagram, Facebook, and Twitter

Until next week, peace out and peace within! 

 

2021-08-30
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Peace Out Live Event! (April 11, 2021)

Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com.

Join our monthly mailing list for Peace Out Podcast news and mindfulness activities! 

Like what you hear? Become a Peace Out Patron to get access to perks like personalized birthday messages and live Family Yoga Hour with Chanel!

 

Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We?ll play fun mindfulness games and create a Peace Out relaxation story together. 

Sunday, April 11, 202111:00 AM - 12:00 Noon Eastern Time On Zoom Register in advance for this meeting HERE.After registering, you will receive a confirmation email containing information about joining the meeting.

Hope to see you there! 

Subscribe here to our monthly newsletter for mindfulness activities and Peace Out news, like live events such as this one, and updates. 

© 2021 Peace Out Podcast, Chanel Tsang. All rights reserved.

All episodes are written, narrated, and produced by Chanel Tsang.

Please do not use without permission. For more information please contact [email protected] 

Music credit:

Rainbows by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4261-rainbows

License: https://filmmusic.io/standard-license

 

2021-04-06
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Loving Kindness Meditation for Children

In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mett? Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: ?may you be happy? and ?may you be healthy.?

Loving Kindness Song 

I hope you're happy

I hope you're happy

And healthy

And healthy

Always be safe

Always be safe

Live with ease

Live with ease

(To the tune of "Frère Jacques")

Subscribe here to our monthly newsletter for mindfulness activities and Peace Out news and updates. 

References:

Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources. Journal of Personality and Social Psychology, 95(5), 1045?1062. https://doi.org/10.1037/a0013262

Siegel, D. (2015). Part II: Your brain. Brainstorm: The Power and Purpose of the Teenage Brain. S.: Penguin Random House. 

Young, S. (2016). What is mindfulness? A contemplative perspective. In K. A. Schonert-Reichl & R. W. Roeser (Eds.), Mindfulness in behavioral health. Handbook of mindfulness in education: Integrating theory and research into practice (p. 29?45). Springer Publishing.

© 2021 Peace Out Podcast, Chanel Tsang. All rights reserved.

All episodes are written, narrated, and produced by Chanel Tsang.

Full transcript of each episode is available upon request. Please e-mail [email protected]

2021-04-05
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Peace Out LIVE! Upcoming Events

Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out?s first LIVE events! We?ll do the Calm Down Countdown and chill out with a relaxation story together!

 

Festival of Giving (October 24, 2020)

On Saturday, October 24th, 2020, I?ll be at Doing Good Together?s Festival of Giving. This fun event will have different kindness activities, service projects that you can do as a family, read-aloud story time, singing and dancing, and more!

The event is free and online this year so anyone can join the fun! I?ll be at the opening event at 10:00 a.m. Central on Zoom, guiding kids and families in a Loving Kindness Yoga session. We?ll do a relaxation story together, just like on the podcast, and then end with a Loving Kindness practice, like the one we did in our Mycelium Mindfulness episode!

Register for this event at Doing Good Together?s website.

 

Family Yoga Day! (November 7, 2020)

I?ll be doing a live Peace Out relaxation story on Saturday, November 7th at 11:30 a.m. EST. I?m partnering with my friend Michelle at Parivartan Yoga for a really awesome family yoga day on Zoom! First, we?ll get together to do a Peace Out story. Then, I?ll have a special fun activity just for kids to do while the grown-ups do a yoga class with Michelle (and of course if you want to do the yoga class too, you can!). Then at the end we?ll all come back together and share our activities as a group!

This event is by donation and all proceeds will go to one of the food banks near us so we can support our neighbours who might need some extra help right now.

Register in advance for this meeting here!

After registering, you will receive a confirmation email containing information about joining the meeting.

 

I hope I can see you at one of these fun events! I?m so excited to bring Peace Out to you live and get to see your faces and do the breathing exercises together, even though we might live far apart.

For more information, see this episode?s notes or go to our website peaceoutpodcast.com.

 

Keep in touch! Sign up for our new mailing list for a monthly newsletter with updates on Peace Out as well as mindfulness activities and resources. Here?s our latest newsletter.

Follow Peace Out on Twitter, Facebook, and Instagram.

If you like what you hear, please consider supporting Peace Out?s new Patreon.

Copyright 2021 Chanel Tsang. All Rights Reserved.

2020-10-22
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Human Beings Being Human

Get comfy and settle in because we?re going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening.

Thank you for joining us this season! We are going to miss you while we are away writing and recording season five

*NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research, write, and record Season 5. There are a few changes coming up and I?ll keep in touch through the mailing list.

Today?s Themes

Scientific (curriculum connections): 

Social-emotional connections: Interconnectedness of nature and humans, compassion, empathy

Resources

Cell (Britannica Kids)

Non-Judgment: What is it? And Why Does it Matter? (4 Benefits) By Patrick Buggy (Simple and clear explanation of non-judgement!)

20/20/20 Rule (to prevent eye strain from looking at screens), American Optometric Association

Give Your Child's Eyes a Screen-Time Break: Here's Why

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-08-10
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Time In, T-Rex! ?

Nothing is as relaxing as a dinosaur?s roar, right? Right? Hmm, well we?re going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We?ll shake our tails, do the T.rex Twist, and even float in today?s guided relaxation for kids and anyone who is looking to relax mindfully, playfully! ?

*NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research, write, and record Season 5. There are a few changes coming up and I?ll keep in touch through the mailing list. 

Today?s Themes

Scientific (curriculum connections): Tyrannosaurus rex life cycle, extinction 

Social-emotional connections: Perceptions, open mindedness, anti-racism 

Resources

Tyrannosaurus Rex (American Museum of Natural History)

Tyrannosaurs Rex (National Geographic Kids)

Tyrannosaurus Rex: Facts about T.Rex, King of the Dinosaurs (Live Science)

What Did a Baby T.rex Look Like? (American Museum of Natural History on YouTube, about 6min.)

Baby T. Rex Was an Adorable Ball of Fluff (LiveScience.com)

A relative of T. rex has been discovered in Alberta?and its name is terrifying (CBC Kids News)

Everything We Though We Knew About T.Rex Is Wrong (The Nature of Things with David Suzuki episode, CBC, about 45 mins.) If you?re outside of Canada you can watch the full documentary at https://www.dailymotion.com/video/x6d590l the section on how T.Rex may have sounded starts at 34mins in.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-07-20
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A Cloud of Cicadas

We?re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether?all 1.5 million of them! 

During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal breathing), we are going to breathe in to fill up our ?tummy tanks? and make an imaginary car drive up our spine, or backbone, and breathe out to go back down the backbone road. The goal is to pay more attention to the spine because it helps us breathe better (especially when we fill up our ?tummy tank?) and improves our posture, so our chest and shoulders are more open, allowing us to breathe in and out more deeply. 

If you are listening with someone else, you can take turns: one person follows along with the directions and breathe while the other traces their spine, paying attention to when they are breathing in (up) and breathing out (down). Rewind the episode to switch and take turns doing the breathing exercise! 

Please subscribe to Peace Out so you don?t miss an episode and leave us a review and five stars if you like what you hear! This will help other kids and families find us and then find their calm too! Thank you! 

Today?s Themes

Scientific (curriculum connections): insects, cicadas, defence mechanisms, prime numbers, 

Social-emotional connections: patience, practice, different types of intelligence 

Resources

Cicadas (National Geographic)

10 scintillating facts about cicadas (CBC)

Amazing Cicada Life Cycle (Sir David Attenborough?s Life in the Undergrowth) on YouTube (About 5 min.)

17 Year Periodical Cicadas (Planet Earth, BBC Earth) on YouTube (About 4 min., better for older children)

Why Are Cicadas So Good at Math? (PBS.org) (About 5 min. Good intro to cicadas and their life cycle, with a very brief image at the beginning that some younger children may find initially scary but is meant to be humorous and is explained immediately. Would recommend, it?s very interesting!)

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-06-29
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Salmon Run Home

We?re all spending most of our time at home now, so you may relate a lot to our friends in today?s relaxation story: salmon. Salmon have a superpower and that?s finding their way home, no matter how far they swim away. 

We hope that you are safe and happy at home right now. 

Stay well and take care, everyone. 

Today?s Themes

Scientific (curriculum connections): salmon, salmon life cycle, migration patterns, predators, animals? homing instincts

Social-emotional connections: returning home, roots, family, taking the time to respond vs. react to make good choices

?Resources

Salmon Life Cycle, Marine Institute 

Homing (animal behavior), Britannica

Salmon Run at Port Hope, Ontario (YouTube video, about 20seconds, shows the salmon jumping over a waterfall!)

Fish: Salmon Fish at Sea and Fish Spawning - Something Fishy: Kids Lesson 6

(YouTube video, about 5 minutes, created for 10-12 year-olds)

Salmon Run ? Bronte Creek Underwater (YouTube video, about 4 minutes)

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-06-15
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A quick update

We just wanted to let you know about an update to the Peace Out schedule

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-06-01
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Field Trip to Peace Out Park!

Today we?re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together. 

We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we?re really outside in a park together. It is a great episode to listen to with headphones to get the full experience! 

We talk about a mindfulness meditation analogy that was adapted from the well-known bird and ship analogy by renowned Tibetan Buddhist Lama Gelek Rimpoche. 

Stay well and take care, everyone.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-05-18
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Howdy, Partner: Seahorse Life

Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together. 

A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time. 

We also introduce Alternate Nostril Breathing, a pranayama (yogic breathing) practice that has a lot of benefits. As we are explaining it over audio only here, we will do a simplified version of the hand movement to keep things simple. I hope I?ve explained it clearly in the episode, but you may want to take a look at our resources to get the visual explanation of the concept. 

If you and your children are interested, I?ve included a couple of YouTube video links showing the proper hand movement and also another simpler version for kids. 

Before you listen, it might be a good idea to make sure there are no stuffy noses and wash hands as we will be touching our face during this exercise. Then wash hands afterwards too. ?

Stay well and take care, everyone. 

Today?s Themes

Scientific (curriculum connections): seahorse life cycle

Social-emotional connections: emotional literacy and connection 

Resources

7 Wild Facts You May Not Know about Seahorses (Ocean Conservancy) 

10 Things You Never Knew About Seahorses (Smithsonian)

3 Reasons Why Everyone Should Try Alternate Nostril Breathing (Mind Body Green Health)

Balance Breath (Alternative Nostril) for Parents and Classrooms (Fablefy)- YouTube video for kids

Alternate Nostril Breathing for Kids (Donna Freeman)- YouTube video offering a simpler two-hand option 

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-05-04
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See Star? Sea Star!

Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you?re not sure what that means, check out this new relaxation story where we go through the life cycle of a sea star. 

Stay well and take care, everyone. 

Today?s Themes

Scientific (curriculum connections): Sea stars (starfish), regeneration (biology)

Social-emotional connections: self-care, importance of rest 

Resources

Starfish, National Geographic Kids

What is Regeneration? (YouTube video) (for older children, adults)

Full transcript of each episode is available upon request. Please e-mail [email protected]

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-04-22
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Find your Forest

We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has washed their hands right before listening.

Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours. Trees help each other and that connection is very important for their own survival and health. 

Oh yes, of course we?re doing a tree pose today(!), along with a couple other relaxation exercises. 

We also mention the Australian bushfires. During the time of writing, it was announced that there are no more active fires for the first time since July 2019! Great news, but the devastation from these mass fires will take months and even years to recover from, especially now with COVID-19, and you can help. Here are a few places accepting donations at the link below. (And as with any charitable donation, it?s best to do some research into the organization to ensure you?re happy where your donations are going.)

Here's how to help Australia bushfire victims by Amy Chillag and Lauren Lee, CNN

Of course there are many, many people who need support right now in our own neighbourhoods too, so if you can, think about donating to your local food banks and shelters. 

Stay well and take care, everyone. 

Today?s Themes

Scientific (curriculum connections): Trees, root systems, air pollution 

Social-emotional connections: Connection (support systems: family and friends, neighbours) 

Resource 

I Can Name 50 Trees Today! All About Trees (Dr. Seuss? Cat in the Hat Learning Library) By Bonnie Worth 

The Hidden Life of Trees: What they Feel, How they Communicate?Discoveries from a Secret World by Peter Wohleben 

Lonely Doug: The Story of Canada?s Last Great Trees by Harley Rustad

How to Whistle an Acorn Cap (this is to keep in mind for the future, right now may not be the best time to do this)

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-04-06
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Time to Pause: Friday

It?s the end of the week so it?s time to relaaax! Today we?re going to do a top to toes relaxation exercise.

Mindfulness Activity: We are focusing on relaxing our bodies today but it?s also important to keep active and moving. If you can?t get outside to play in the fresh air and sunshine, you can still play some fun movement games in the house. Here are a few ideas (just be careful of the things and people around you):

Walk up and down the stairs 5 times (try doing this in different ways: slow motion, fast without stamping, skipping one step, backwards while holding the railing)Play sports with a beach ball or balloon. You can kick it around, try to keep it in the air, play volleyball, or aim in into a basket. Do yoga! Find some kids? yoga videos or cards to stretch and move and balance. Yoga poses can help build your muscles, improve your coordination and balance (which is great for sports), and keep your body AND your brain active! Take a long string or ball of yarn and make a path around the room. Balance as you walk along the line. You can make straight and curvy lines! Try walking backwards too. Follow the leader. The leader crosses the room in any way except walking while the other person copies their movement. Take turns being the leader. 

Hope that?s enough to get you started! If you think of other fun and safe movement games to play indoors, please share it with us on Twitter (@peaceoutpodcast), Instagram (@peaceoutstories), or on the Bedtime FM Facebook page! We?d love to see how you?re keeping active! 

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-27
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Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! ?

Mindfulness Activity: Make your own pinwheel to help focus on your breathing! 

Easy Pencil Pinwheel

Pinwheel (with template)

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-26
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Time to Pause: Wednesday

Think you have a good memory? We?re going to test that out today!

Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!)

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-25
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Time to Pause: Tuesday

It?s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts. 

NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready! 

Mindfulness Activity: Go outside for a sensory walk! Choose one of your senses to focus on during different parts of your walk (what can you see, hear, smell, touch right now?). 

You can try this listening game outside: find a safe place to stop, close your eyes, and focus on the sounds you are hearing. Put up your fist and then one finger for each sound you hear until your whole hand is open. Share what sounds you heard and see if someone heard different sounds. ** Remember to stay 6 feet / 2 metres (or 3 kids' arm length) distance away from other people on your walk.

Maybe you can bring along some more fruit and veggies to snack on after your walk! 

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-24
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Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! 

Mindfulness Activity: Call a relative or friends to say hello today! 

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-23
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Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it?s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind. 

So we?ve recorded five mini episodes (one for every weekday) that can be listened to at the beginning or any point of your day to help build mindfulness into your child?s routine. We?re calling them ?Time to Pause?. You can create a routine and healthy habits by listening to them again on the designated day of the week. 

And remember: Social distancing doesn?t mean emotional distancing. Kids and parents and family can listen to the Time to Pause episodes together, they?re only a couple minutes long! We even add an activity that you can do after the episode is over, most are ways to express kindness to others, something that I really think is needed at this time. 

Peace Out is part of KidsListen, which has put together a round up of educational podcast episodes, including science podcasts explaining the coronavirus, fun and silly story podcasts for screen-free entertainment, and mindfulness and relaxation podcasts like ours. Check it out at www.kidslisten.org/activity-podcast

Subscribe to Peace Out Podcast on Apple Podcasts or your favourite podcast app. 

Follow us on Twitter (@peaceoutpodcast), Instagram (@peaceoutstories), and Facebook (@bedtimefm). 

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-20
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Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable? Today we?re talking about being adaptable while we move, breathe, and imagine that we?re a growing tomato plant and also a buzzing bumble bee!

One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of options are given, but one more that can be used is holding behind the knees. Encourage your child(ren) to rest whenever they need it.

If you?d like to tell us about a time when someone did something kind for you, please send a voice recording to [email protected] with ?Kindness Story (child?s name)? as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes! 

Today?s Themes

Scientific (curriculum connections): plants, buzz pollination, nutrition

Social-emotional connections: awareness and consideration of others, being adaptable to the situation, resiliency

Resource

What?s the Buzz? How Tomatoes are Pollinated by Christine Casey

The Importance of Bees, Canada Agriculture and Food Museum 

Coping with change: teaching adaptability will help children grow, The Conversation

Understanding temperament: Adaptability, The Center for Parenting Education 

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2020-03-16
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Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I?ve included some links below if you want to learn more! 

We also do a Loving Kindness practice today. This is when we think of four people (ourselves, someone we love, someone we find difficult, a neutral person) while we say:

May you be happy May you be healthy May you be safe May you live with ease 

This is a beautiful practice that helps encourage kindness.

And speaking of kindness, if you?d like to tell us about a time when someone did something kind for you, please send a voice recording to [email protected] with ?Kindness Story (child?s name)? as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes! 

Today?s Themes

Scientific (curriculum connections): mushrooms, mycelium, root systems Social-emotional connections: interconnectedness 

Resources

Nature Anatomy: The Curious Parts & Pieces of the Natural World by Julia Rothman (I love this beautifully illustrated book!) Plants talk to each other using an internet of fungus by Nic Fleming (BBC) Mushroom Tutorial, Brandeis University List of Mushroom Types from A to Z, Gardening Channel Video: Joe?s Big Idea: Inspired By A Fungus, Inventor Creates Biodegradable Packaging (NPR) Video: David Suzuki wants Canada to embrace renewable energy before it's too late (for older children, adults)

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2020-03-02
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Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we?re going digging for geodes and talking about how you never know the beauty inside rocks?and people!

If you?d like to tell us about a time when someone did something kind for you, please send a voice recording to [email protected] with ?Kindness Story (child?s name)? as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes! 

Today?s Themes Scientific (curriculum connections): geodes, crystals, natural resources (ethical mining practices, mindful consumerism and environmental impact of our choices)Social-emotional connections: Finding beauty in unexpected places, looking deeper for the potential and beauty in ourselves and others (?don?t judge a book by its cover?)

ResourcesAll About Geodes and How They Are Formed A Very informative video, appropriate for childrenAre Crystals the New Blood Diamond? By Eva Wiseman, The Guardian. For older children, parents, educatorsDo You Know Where Your Crystals Come From? By Emily Atkin, The New Republic. For older children, parents, educatorsTrashNothing.com Give away or get things for free, keep stuff out of landfills! This is one for grown up use?please be safe when giving out your personal information or meeting someone to pick up/drop off.

Mixed and Mastered by John Karsten for Bedtime FM

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2020-02-17
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Pebble Patience

Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We?re starting simple, with a pebble! 

Also new this season is our Kindness Story shared each episode. If you?d like to tell us about a time when someone did something kind for you, please send a voice recording to [email protected] with ?Kindness Story (child?s name)? as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes! 

Today?s Themes Scientific (curriculum connections): rocks, erosion Social-emotional connections: patience, resilience

Resource Erosion by National GeographicFour Reasons to Cultivate Patience by Kira M. Newman How to teach children patience: making waiting fun! YouTube video by Extra Education Beyond School Time (some great, practical ideas!) Shape and Erosion of Pebbles, a scientific paper by Durian, D., Bideaud, H., Duringer, P., Schröder, A. P., & Marques, C. M. (2007). Maybe not to read with children, but to show those who love rocks and crystals that this can be a subject they study as a job! 

Board games are also great ways to practice patience and taking turns! 

Mixed and Mastered by John Karsten for Bedtime FM

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2020-02-03
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For our listeners: Your SafeSPACE recordings

In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren?t able to fit them all into last season. So we decided to make this special bonus with some more recordings that were sent in!

Special thanks to the listeners featured in today?s episode: 

VivSadeKyleighBreaCaitlinEllisKianCorinWesley August Fraser Tayga Eliana ColtraneSilasEllisCharlotteMadison NorahJosie Katelyn 

Season 4 premieres in 2020, more details in this episode, including our new question for listeners: What are your stories of kindness? Send in a recording of yourself telling us Kindness Stories to [email protected] and we will include some in our new episodes!

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2020-01-20
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Hello! Just checking in

Hello there! It?s been awhile and we wanted to check in with you. Work on Season 4 has begun and it will premiere in early 2020. Find out more in this quick Peace Out update! 

Keep in touch with us by following us on Facebook, Twitter @peaceoutpodcast, and Instagram @peaceoutstories. You can also send us a note at [email protected]

Peace out and peace within,

Chanel 

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2019-11-05
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Star Stuff

Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast?off! If you haven?t listened to the first 18 episodes, go back and check them out!

And don?t forget to subscribe to Peace Out so that you don?t miss us when we return!

Connect with us for podcast updates and other children?s mindfulness, yoga, and other fun things for children and families!

Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm

Full transcript of each episode is available upon request from [email protected]

Peace Out was created and hosted by Chanel Tsang and produced by Rob Griffiths at Bedtime FM.

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2019-07-01
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Check It Out

We have two more episodes before we have a break for the summer. Don?t forget to subscribe so that you don?t miss an episode!

Today we?re going to be checking in with our minds and bodies, starting with a body scan. There won?t be much movement so get comfy and get ready to relaaax!

Spaceship information from NASA:https://www.nasa.gov/centers/kennedy/about/information/shuttle_faq.html#14

Connect with us!

Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm

Full transcript of each episode is available upon request from [email protected]

Peace Out was created and hosted by Chanel Tsang and produced by Rob Griffiths at Bedtime FM.

Why not listen to more of Peace Out from Bedtime FM

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2019-06-20
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Reflect, Respect, Connect

How do we make friends and have good relationships with our friends and family?

Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect.

We have two more episodes before we have a break for the summer. Don?t forget to subscribe so that you don?t miss an episode!

Connect with us!

Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm

Full transcript of each episode is available upon request from [email protected]

Peace Out was created and hosted by Chanel Tsang and produced by Rob Griffiths at Bedtime FM.

Why not listen to more of Peace Out from Bedtime FM

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2019-06-03
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A Return to the Moon

We?re going back to the moon! In Season 1, ?A Trip to the Moon? brought us to the moon?s surface with our imagination. Join us as we go back in this short mindfulness + movement story.

Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awareness of where they can go or who they can turn to when they need it. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Full transcript of each episode is available upon request from [email protected].

Peace out and peace within.

Peace Out was created and hosted by Chanel Tsang and produced by Rob Griffiths at Bedtime FM.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2019-05-20
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Try, Try, and Try Again

Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!

If you?re listening to this in a classroom, you?ll need some room for one of our exercises today, so please make sure everyone is spread out comfortably. ?

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awareness of where they can go or who they can turn to when they need it. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Full transcript of each episode is available upon request from [email protected].

Why not listen to more of Peace Out from Bedtime FM

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2019-05-06
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Ground Level

For this episode, the first exercise requires a bit of room as we crab walk around. If you?re listening in your classroom, it might be a good idea to make sure you have a nice clear area first.

Today we?re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety.

Check out our social media for pictures and video of the Tibetan singing bowl and the grounding technique too!

Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awareness of where they can go or who they can turn to when they need it. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Full transcript of each episode is available upon request from [email protected]

Peace out and peace within.

Peace Out was created and hosted by Chanel Tsang, and produced by Rob Griffiths at Bedtime FM.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2019-04-22
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Just Breathe

Breath is life! If you want to practice mindfulness, focus on your breathing because it?s always happening right now. Today?s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery! 

Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more!

Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Class)https://youtu.be/oFR_zlbLnY4

The Science of Yogic Breathing by Sundar Balasubramanian (TEDxCharleston)https://www.youtube.com/watch?v=aIfwbEvXtwo

Do you have a kindness club or something similar in your school? Do you do random acts of kindness with your family or friends? We?d love to hear from you and what you do! You can contact us on our Facebook page (Bedtime FM), Twitter (@peaceoutpodcast), on Instagram (@peaceoutstories), or [email protected]!  

Full transcript of each episode is available upon request from [email protected].  

Peace out and peace within. 

Peace Out was created and hosted by Chanel Tsang, and produced by Rob Griffiths at Bedtime FM.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2019-04-02
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Space Rocks! ??

What?s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise.

Feed your brain while you relax!

Space information from today?s episode can be found at these sites:

Meteors & Meteorites: https://solarsystem.nasa.gov/asteroids-comets-and-meteors/meteors-and-meteorites/in-depth/

Asteroid or Meteor: What's the Difference?: https://spaceplace.nasa.gov/asteroid-or-meteor/en/ 

What is an Asteroid Belt?: http://coolcosmos.ipac.caltech.edu/ask/185-What-is-the-asteroid-belt- 

Check out these videos explaining the difference between meteoroids, meteors, and meteroites, both about 3 minutes long. 

This one was created by educator Sondra Pruitt. It has some lovely music to it!  https://www.youtube.com/watch?v=6qVw1nILDBc

?DEMYSTIFIED: What?s the difference between meteoroids, meteors, and meteorites?? by Encyclopaedia Britannica  https://www.youtube.com/watch?v=tXfjUxdzqBY

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

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2019-03-18
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Livin' the Dream

Today we learn about the importance of folding laundry! ;) We also talk about why it?s important to get a good night?s sleep!

Here?s Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there?s no gravity! https://youtu.be/UyFYgeE32f0

An TIME article on REM sleep and the importance of dreaming:http://time.com/4970767/rem-sleep-dreams-health/

We also got some information here:https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to

[email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Why not listen to more of Peace Out from Bedtime FM

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2019-03-04
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The 3 B's

Today we are going to use just one thing?our imaginations! No movement involved. So it?s perfect if you?re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or?anywhere you want to relax and find your calm!

We?re going to get relaxed by paying attention to the 3 B?s: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story!

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to

[email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Why not listen to more of Peace Out from Bedtime FM

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2019-02-18
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Lighten Up

Today?s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do?I wonder if you can figure out what it is??

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Why not listen to more of Peace Out from Bedtime FM

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2019-02-04
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The Deep Dark

Sometimes we may feel like we?re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up

If you don't feel like you can talk to someone you know, you can use one of these free services:Canada, call Kids Help Phone at 1-800-668-6868 for support 24/7 or text CONNECT to 686868.UK, call Childline on 0800 1111 or online chat with a councillor USA, call Your Life Your Voice 24/7 at 1-800-448-3000?? or text VOICE to 20121Australia, call Kids Helpine on 1800 55 1800 or webchat with a councillorOther locations: Visit Child Helpline International and find a service need where you live

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Links

Black Holes https://kidsastronomy.com/the-universe/black-holes/What Does A Black Hole Look Like? https://phys.org/news/2018-10-black-hole.htmlKids Help Phone https://kidshelpphone.ca/Childline https://www.childline.org.ukYour Life Your Voice http://www.yourlifeyourvoice.orgKids Helpline https://kidshelpline.com.auChild Helpline International https://www.childhelplineinternational.org

Full transcript of each episode is available upon request from [email protected].

Peace out and peace within.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2019-01-21
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Create Constellations

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

Constellations: Frequently Asked Questionshttp://www.physics.csbsju.edu/astro/asp/constellation.faq.html

The Seven Rishis (Hindu Mythology)https://www.windows2universe.org/mythology/rishis_bigdipper.html

First Nations of Canadahttp://adsabs.harvard.edu/full/2008JRASC.102...59D

The Myths of Ursa Major, The Great Bearhttps://www.aavso.org/myths-uma

Ursa Major and the Big Dipperhttp://burro.astr.cwru.edu/Academics/Astr201/Spring/Spring.html

Star Storyhttps://astrosociety.org/edu/publications/tnl/42/act2.html

Full transcript of each episode is available upon request from [email protected]

Peace out and peace within.

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2019-01-07
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Show your Glow

This is our last episode before our winter break! We?ll be back in early January.

The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch.

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

We got all our facts on the Northern Lights from https://www.cbc.ca/kidscbc2/the-feed/what-are-the-northern-lights.

Full transcript of each episode is available upon request from [email protected].

Peace out and peace within.

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2018-12-17
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Tried and True

"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA?s Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it?s important to try new things and to get up and try again when things don?t work out.

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

We were inspired by Emma Seppala?s article on Quartz! Check it out for amazing advice on supporting your child?s happiness and success: https://qz.com/1021749/a-leading-happiness-researcher-says-were-giving-our-kids-bad-advice-about-how-to-succeed-in-life/

Constellation books that I found for Kira and anyone else who?s curious about the stars:

Exploring Constellations by Sara Lattahttps://qz.com/1021749/a-leading-happiness-researcher-says-were-giving-our-kids-bad-advice-about-how-to-succeed-in-life/

Zoo in the Sky: A Book of Animal Constellations by Jacqueline Mittonhttps://www.amazon.com/Zoo-Sky-Book-Animal-Constellations/dp/0792259351/ref=as_at?creativeASIN=0792259351&imprToken=snPM0CYRXVoWjnauelOOfg&slotNum=5&s=books&ie=UTF8&qid=1533135923&sr=1-1&keywords=zoo+in+the+sky&linkCode=w61&tag=livimontnow09-20&linkId=a0e0bff70b59d6e1538f8e6747e2b67e&language=en_US

Child?s Introduction to the Night Sky by Michael Driscollhttps://www.amazon.com/gp/product/157912366X?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=157912366X)

Exploring the Night Sky: The Equinox Astronomy Guide for Beginners by Terence Dickinsonhttps://www.amazon.com/gp/product/0920656668?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0920656668

Find the Constellationshttps://www.amazon.com/gp/product/054713178X?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=054713178X

Mars facts from

https://www.cbc.ca/news/technology/nasa-insight-mars-landing-success-1.4921165https://www.esa.int/esaKIDSen/SEM3L6WJD1E_OurUniverse_0.html 

Full transcript of each episode is available upon request from [email protected].  

Peace out and peace within. 

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2018-12-03
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Neptune Namaste

We?re heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroom.

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

We got our Neptune facts from ESA Kids:https://www.esa.int/esaKIDSen/SEM7CTMZCIE_OurUniverse_0.html

Why not listen to more of Peace Out from Bedtime FM

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2018-11-05
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Solid/Liquid/Gas

Check out Chanel?s yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

There?s a cute BBC Bitesize video about solid, liquid, and gas at https://www.bbc.com/bitesize/articles/zsgwwxs. More about all five states of matter here: http://www.chem4kids.com/files/matter_states.html.

Why not listen to more of Peace Out from Bedtime FM

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2018-10-22
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Petite Pluto

Check out Chanel?s yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/

We?re off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet?and still an interesting one that we?ll explore with some breathing and gentle movement exercises. One of our exercises is a fun one that involves spinning, so make sure you have cleared the floor area and have enough space to do this safely!

SafeSPACE submissions: If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media! 

We got our facts about Pluto from the European Space Agency website for kids: https://www.esa.int/esaKIDSen/SEM8BTMZCIE_OurUniverse_0.html

Why not listen to more of Peace Out from Bedtime FM

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2018-10-08
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Life, the Universe and Everything

And just like that, we?re back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out!

This season we?re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We?d love to hear what makes them feel this way and why and we?ll share it on a future episode or on our social media!

I really want to learn to do yoga teaching professionally and I think being qualified will allow me to bring more structured guidance and relaxations to Peace Out. I have a personal gofundme page that I?d appreciate you spending a moment to check out, and hopefully feel empowered to support. Go to https://www.gofundme.com/peace-out-yoga-teacher-training. Thanks for reading!

© 2018 Peace Out Podcast, BedtimeFM. All rights reserved. All episodes are written and narrated by Chanel Tsang and produced by Rob Griffiths. Please do not use without permission. For more information please contact [email protected]

Music:

Garden Music - Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Why not listen to more of Peace Out from Bedtime FM

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2018-09-24
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Coming Soon

Peace Out season 3 is almost ready.

As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE ? to fit everyone in but we hope you like it.

I hope you're as excited as I am.

Love you to the MOON ? and back.

Peace out and Peace within.

Chanel ?

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2018-09-21
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Season Finale

Peace Out is going on summer break! I?m taking the summer off to spend time with my daughters and also start a new job?at a university research lab that studies the social and emotional development of children! Pretty perfect, right? 

On behalf of the Bedtime FM team?that?s Rob, Jess, Amy, Kellie, and me? I want to thank you for listening, leaving us reviews on iTunes, and sending us messages and photos of you listening to Peace Out. If you haven?t had a chance, please leave us a review on iTunes. This helps other teachers, parents, and kids find us! 

We?ll be back with Season 3 in September 2018! Don?t forget to subscribe to Peace Out on iTunes or where you listen to podcasts so you don?t miss us when we come back!

Did you know? 

?Kaala? is what the Limbus people in Nepal know red pandas as. It means dark and refers to the lower part of the red panda?s body! 

?Chuff? is the puffing sound that snow leopards make. They cannot roar!

Keep in touch! 

Subscribe: iTunes or where you listen to podcasts

Website: www.peaceoutpodcast.com 

Facebook https://www.facebook.com/bedtimefm 

Twitter @peaceoutpodcast

E-mail [email protected] 

Donate: www.bedtime.fm/donate 

Adopt a Red Panda or Snow Leopard/make a donation towards their conservation: 

https://gifts.worldwildlife.org/gift-center/gifts/Species-Adoptions/Red-Panda.aspx?sc=AWY1800OQ18317A01909RX&_ga=2.96586143.1643802707.1529627609-980371969.1510409903 

https://www.snowleopard.org/take-action/

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2018-06-25
Link to episode

Get Comfy!

Peace Out podcast is going on summer break soon! After today?s episode we have one more until we?re back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don?t miss us when we get back!

Special thanks to our friends Andrew and Polly of EarSnacks for their contribution to today?s episode.

EarSnacks is an amazing and unique podcast full of music, science, art and culture in a fun-filled podcast for the whole family! Check them out on iTunes or at earsnacks.org!

And a BIG, ENORMOUS, HUMONGOUS thank you to Gavin, Zoe & Luke, Alexander & Lucy, Yitsy Zev, Miriam, Temina, and Sarah Chana for being part of today's episode!

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

2018-06-11
Link to episode
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