Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry! Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up! Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July! Check out Meat! your Maker for all your Meat processing and food prep needs! You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit To download your FREE StHealthy Dehydration and Canning Guide go here! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community! Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed! Resources: White Oak Pastures PRIME ACT Buffalo for the Broken Heart To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this podcast he talks about: Common myths about TRT. Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions. Low T at a young age and how to help this. Insulin Resistance Gut Health, Parasites, and improving gut health. Peptides for hormones and why you should NEVER buy online. Forms of TRT. Testing for hormones and overall workup for TRT, including gut health. CBD/THC/ Alcohol Keto / Carnivore / Paleo diets APOE Ruling out other conditions that can have same symptoms. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge! Catch up with Mark on SM and website. To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast! Get your next Backcountry Fuel Box! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient! Grow a year's worth of food by using Melissa's amazing resources. To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Pruimboom, Leo et al. ?Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ?Study of Origin.?? BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us. If you would like to support out podcast, support the companies that support you! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here. To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website. To see Pailey's first bear hunt unfold watch the whole video. Make sure to support our podcast AND get discounts on some great products! Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics. LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens! OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships! Excalibur Dehydrators- They are always having SALES!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison. Follow Matt and North Bridger Bison on Instagram. Buffalo for the Broken Heart - Dan O'Brien To support our podcast follow these links to get your discounts! Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast Excalibur Dehydrators - support our podcast by shopping here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship. Follow Bear: Bear Taylor - Facebook/Instagram /Email Backcountry Rookies Podcast Backcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs! Get your Western Hunting Summit tickets now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The tables are now turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits! Apply for the Bear Summit Scholarship. Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions: How do you manage your relationship with your lifestyle? Can you share about childhood nutrition? Is it OK to have beers on training days? What is your beauty secrets? Can you talk about macronutrients? Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom) Can you comment on the Game Changers? We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites! Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit References: Garmin Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.  Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary share about the Backcountry Fuel Box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary cover the last few months of Ryan?s hunting and the Western Hunting Summit. - Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary dish on their new MT garden and answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP. Dr. John Neustadt. has an international reputation as a researcher and integrative medical expert. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests we met at the Hunt Expo 2019 and they quickly became great friends. Doran Carter and Tannis Barkman are the real deal, two self proclaimed sheep people- these BC hunting guides who before the Gritty Movie night, nobody but those...Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary sit down and talk with Dave Brinker about life and hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions.

This episode answers some of your questions with Ryan and Hillary. It also introduces the StHealthy Hunter project - The Western Hunting Summit- which will be held in June 2019 in Bozeman, MT. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease. Today we announce our new collaboration with Matt Kleman and his Full Spectrum Hemp Products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Brian Barney talk Comes Deer hunting in Arizona. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.  The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.  But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan talks Coues Deer with our Gritty guest Brian Call. Today's episode interviews one of our favorite people Brian Call of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in Arizona to do some codes deer hunting, so here they share their story! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world?s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today?s guest Matt Kleman helps explain why. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is with Joey Pyburn and Ryan Balas. \Hey guys, welcome to the show! Today?s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is with Joey Pyburn and Ryan Balas. Hey guys, welcome to the show! Today?s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices