For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you with the information you need to decide if antidepressants are the right choice for you or your loved one.

 

For clinical assessment: www.amenclinics.com

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey toward healing. From surviving emotional pain to learning self-worth, this episode is for anyone trying to rebuild themselves after heartbreak, abuse, or loss. Dr. Amen discusses her brain SPECT scan results and a path towards continued healing.   Christine D'Clario's newest book, Healing in the Desert: Finding Your Voice on the Journey from Brokenness to Freedom, is her memoir and guide sharing her personal journey through trauma and mental health struggles, offering biblical wisdom for spiritual healing: https://www.amazon.com/Healing-Desert-Finding-Journey-Brokenness/dp/0830791493

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.

 

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In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple acts of compassion can rewire your brain, boost mental health, and even improve your physical well-being.   From the chemistry of empathy to the long-term effects of positive behavior on brain function, this conversation blends cutting-edge science with real-world insights you can actually use. Jedidiah brings a fresh perspective to the discussion, diving into how intentional kindness shapes relationships, resilience, and personal growth.   If you've ever wondered whether being kind really makes a difference?this episode will change how you think about your brain, your habits, and your impact on the world.   More on Good Neighbor Day: Good Neighbor Day America is a nationwide movement to inspire the Good Neighbor in every American through love, kindness, and service. As we look ahead to America's 250th anniversary, we're proud to partner with America250 to honor this historic milestone. The nation's most loved charities, faith-based organizations, churches, and businesses are coming together for a monumental day of service.   https://goodneighbordayamerica.com/

In this week's mini-episode, Dr. Amen sits down with Pastor Miles McPherson for a live conversation on faith and brain health at the Rock Church in San Diego, CA.

Feeling trapped is one of the most painful parts of addiction?but Justin McMillen proves that breaking free is possible. In this episode, he walks through the key turning points that helped him shift from feeling powerless to taking back control. After years of battling his own addiction, Justin McMillen set out to help others recover from addiction. In 2008, he established Tree House Sober Living, an organization dedicated to sheltering those new in recovery without anywhere else to go. After spending years watching people recover only to relapse in an endless cycle, Justin began studying substance use disorder. The sober living residence became a laboratory for his research that would ultimately lead to today's most innovative addiction treatment solution. For Justin, this work is deeply personal and spiritual. He believes that his purpose is to put an end to as much unnecessary suffering in the world as possible during his lifetime. Justin is relentlessly driven to advance the mission of Tree House, to save as many lives as possible by transforming how addiction is thought about, talked about, understood, and treated around the world. His focus is on positioning the organization to establish new national benchmarks for what is possible in substance use disorder treatment.

In today's mini-episode, Dr. Daniel Amen explains his Amen Clinics Method of integrative psychiatric care and how it offers hope. Using innovative and personal care, our outcomes consistently demonstrate improvement for patients -- including many who have tried and failed prior treatment. The Amen Clinics Method is a multi-modal approach to treatment that uncovers the root cause of your mental health issues or challenges that are not discovered by traditional psychiatry. We believe it is critical to look at your brain within the context of your life, which includes biological, psychological, social, and spiritual influences.

 

See the full patient journey here: https://www.amenclinics.com/approach/....

Amen Clinics has locations nationwide. For more information, contact our Care Coordinators: https://www.amenclinics.com/schedule-....

 

00:00 The Amen Clinics Method & Mental Health Crisis

02:37 Methods of Traditional Psychiatry vs. The Amen Clinics Method

05:22 The 4-Circle Approach

06:29 Brain SPECT Imaging

08:04 Amen Clinics Treatment Methods

08:39 Brain Reserve

What if the biggest source of your anxiety isn't the world around you?but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down what's really happening in your brain when anxiety takes over?and why trying to "fight" your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. You'll learn practical, science-backed strategies to calm mental chaos, stop overthinking spirals, and retrain your brain for peace. From identifying "automatic negative thoughts" (ANTs) to building healthier neural pathways, this conversation offers tools you can start using immediately. If you've ever felt trapped in your own head, this episode will show you a different way forward?one where you're no longer at the mercy of every thought that crosses your mind. In this episode, you'll discover: Why your brain gets stuck in anxiety loops The hidden impact of negative thinking patterns Simple techniques to challenge and reframe your thoughts How to build a calmer, more resilient mind   This isn't about suppressing your thoughts?it's about understanding them, reshaping them, and finally finding the mental clarity you've been looking for.

This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".

Anxiety is not just a feeling?it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain?and you can change your life.   For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/

Has Your Head Injury Contributed To Your Mental Health Issues?

You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.

 

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Within the U.S. call 1-888-288-9834

Outside the U.S. call 1-949-266-3700

Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing?what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.

The Hidden Epidemic of Breast Implant Illness with Danica Patrick

When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, "Thank you for saying that. Not many doctors do." Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in her health came after breast implant removal. "I found immediate relief," she says.

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain.   If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself.   Topics include:   Discovering ADHD later in life Turning challenges into strengths   Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/ Amen Clinics: https://www.amenclinics.com/   Honest, relatable, and empowering?this is a conversation that just might make everything click.

Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old ?@KevinHines? approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-...

In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out.   This isn't just a story about survival?it's about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to rise anyway. If you've ever felt stuck, scattered, or weighed down by your past, this conversation will remind you: healing is possible, and your story isn't over.   Topics include: Trauma and emotional recovery Mental health, resilience, and self-growth Reclaiming your identity after hardship   Raw, honest, and deeply inspiring?this is one episode you won't forget.

On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio?best known for her work with Victoria's Secret?opens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world.   Sara shares what it's like to live with a body-focused repetitive behavior that many people don't understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey.   In this episode, we explore: What trichotillomania really is (and why it's often misunderstood) The hidden mental health toll of the modeling industry Managing anxiety under constant public scrutiny Letting go of perfection and embracing vulnerability Why sharing your struggle can be empowering   This is more than a story about beauty standards?it's about courage, self-acceptance, and breaking the silence around mental health. Because sometimes the strongest thing you can do? is be honest.

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby's long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable.   This conversation breaks down the latest research in a practical, empowering way?so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development.   If you've ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters.   Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future: https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123   Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com   Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen   Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen   ? Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706   ?Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou  

What happens when your mind constantly prepares for the worst?even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case scenario" mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity?and how healing begins by telling the truth about what we've been carrying.   We explore: The hidden toll of chronic emotional stress How trauma rewires your thoughts and reactions Letting go of survival mode Rediscovering purpose after disappointment Practical steps toward emotional and spiritual healing   This episode is for anyone who feels stuck in overthinking, bracing for impact, or wondering if peace is truly possible. Lysa's story is proof that even in your hardest chapters, purpose is still being written.

Back pain is now one of the most common health problems in the modern world ? but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality.   You'll learn: The biggest mistake people make when back pain starts When pain is a warning sign ? and when it isn't How to protect your spine as you age Practical strategies to stay pain-free and active long term   Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything ? movement, energy, sleep, even longevity. It's time to understand it.

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? Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706

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In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything?from focus and memory to mood and motivation?so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood?and lasting energy.

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis?what it is, what it isn't, and why it works. You'll learn how focused attention can quiet the brain's stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think.   We also explore: The biggest myths about hypnosis 2. How anxiety patterns get wired into the brain 3. Simple techniques you can start using immediately 4. Who benefits most from clinical hypnosis   If you've tried everything to calm your mind?or you're curious about science-backed tools for emotional resilience?this episode might change how you think about anxiety forever.      

Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy blood flow to your blood vessels are critical to keeping your brain young.

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.

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In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren shares the story of losing his son and the moment his world was forever changed. With honesty and humility, he reflects on grief, faith, and what it takes to keep breathing, believing, and loving after unimaginable loss.

In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3.

In this episode, you will learn about:

?The difference between Omega-3 an Omega-6

?The difference between EPA and DHA forms of Omega-3

?How Omega-3s prevent inflammation in the body

?How to text your own Omega-3 levels, and the target range you should aim for

?Common sources of Omega-3, such as fish oil and plant-based versions

?Omega-3 supplementation

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a "mental" health condition, but rather a brain health issue. Psychiatrists typically diagnose mental health issues like depression, anxiety, ADHD, and posttraumatic stress disorder (PTSD) based on symptoms clusters. For example, you tell your doctor you feel depressed or anxious or inattentive, so you get diagnosed with depression or anxiety or ADHD and walk out with a prescription for antidepressants or anti-anxiety pills or stimulant medication. Without looking at the brain with functional brain imaging tools, clinicians will never be able to know the underlying brain patterns of the people they treat. So they can't know the root cause of your symptoms. Since 1989, Amen Clinics has used brain imaging to help thousands of people overcome mental disorders with targeted solutions that are proven to produce higher than average success rates. We use a brain imaging technology called SPECT (single photon emission computed tomography) that evaluates blood flow and activity in the brain.

NY Times bestselling author ?@melrobbins? discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life.   This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done. In this episode, you'll learn: Why your brain gets stuck focusing on what you don't want (and why that's a goal killer) The hidden reason most resolutions are doomed from the start How to define goals your brain can actually execute Why relationships, purpose, and health must come before hustle The single question that can instantly stop self-sabotage If you're tired of starting over every January, this episode could change how you plan (and live) forever.

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies are anything but one-size-fits-all. In this clip, taken from Dr. Daniel Amen's television special "Raising Mentally Strong Kids", Dr. Amen gives practical advice for what to do when it seems like you've exhausted your options without getting results.

What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted?this proves that choosing not to drink doesn't mean choosing less fun. From sober parties and elevated mocktails to confidence, clarity, and deeper connections, we're redefining what it means to celebrate. 2026 is the year of brain health!

Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relationships and forming lasting, meaningful bonds. In this clip from Dr. Daniel Amen's special "Raising Mentally Strong Kids", he explains this core concept and how to integrate it into your own approach to others.

Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.

You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis?there's no escaping it! Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about stressors that they have faced and share the strategies that they personally use to overcome their anxieties. You will discover: How to use a fork in the road to change your life forever. That understanding the difference between blame and responsibility can empower you. The importance of where you focus your thoughts. You have a choice how you respond to the stress in your life!

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing?or stop hating yourself?   In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers?not sugar-coated ones?don't miss this episode.   What you'll learn: ·      The fastest techniques to reduce emotional pain ·      How to stop relapsing using a proven HALT ·      What actually causes OCD, ADHD, depression, and intrusive thoughts ·      Why some techniques work for women but not for men ·      Why your thoughts lie to you?and how to stop believing them ·      How to support kids with ADHD, autism, or aggression ·      The difference between normal forgetfulness and dementia ·      The #1 question to ask yourself every day to improve your brain ·      And more?

It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies in an obvious yet commonly overlooked place - the brain. In this episode, the Amens discuss how to address the root causes of pain and find real relief and significant change.

? Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706

 

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked because they tend not to be as hyperactive and have fewer behavior problems.

In fact, although females have ADHD in high numbers, males are diagnosed three to four times more than females. Missing ADHD in females can have devastating lifelong effects on their health, mood, relationships, career, and finances. Females with ADHD suffer more than 7 times the risk for both antisocial and mood disorders, three times the risk for addictive disorders, and twice the risk for anxiety disorders than those who do not have ADHD. Additionally, they have a higher risk for eating disorders, such as bulimia and obesity. But there's good news?you are NOT stuck with the brain you have!

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You will learn about Adverse Childhood Experiences (ACE) scores, and what these numbers may tell you about yourself. You will also learn about why EMDR has been so successful in reducing the lingering effects of emotional trauma, and thus eliminating emotion and physical pain.

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD.

Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/

Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/

 

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quick fixes, such as certain painkillers, act on the brain and body, and how other interventions, such as EMDR therapy, address the root cause to keep pain away for good. 

Dr. Amen's new book, Change Your Brain, Change Your Pain:

https://www.changeyourbrainchangeyourpainbook.com/

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radical concepts from Dr. Amen's brand new book "Change Your Brain, Change Your Pain", now available for preorder wherever books are sold.

Dr. Amen's new book, Change Your Brain, Change Your Pain:

https://www.changeyourbrainchangeyourpainbook.com/

 

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.

Sports super-agent Leigh Steinberg?the real-life inspiration for Jerry Maguire?joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-ever Concussion Brain Health Summit in 1994, Leigh has spent decades sounding the alarm about traumatic brain injury in sports?and fighting for real change.   He also opens up about his own battle with addiction, the moment he hit rock bottom, and the brain imaging and recovery tools that helped him find his purpose again. His story is a raw and inspiring reminder that even the most successful people can lose their way?and that with the right help, you can come back stronger than ever.   In this episode, you'll discover: ·       The shocking truth about what the NFL knew?and denied?about concussions ·       Why athletes (and their families) often ignore symptoms of brain injury ·       How Leigh hit rock bottom with alcoholism and turned his life around ·       The science-backed tools (including brain imaging, HBOT, and stem cells) that helped him heal ·       Why protecting young athletes' brains could change the future of sports ·       How "The Comeback" isn't just his new book?it's a roadmap for resilience