The battle for the Tour de France's yellow jersey heated up over the weekend, as the peloton tackled two punishing stages in the Pyrenees. On today's episode of The VeloNews Podcast, we break down all of the action between contenders like Egan Bernal, Primo? Rogli?, and Tadej Poga?ar. Then, we hear from American Neilson Powless, who has attacked into two day-long breakaways already in this Tour. Why is Neilson on the attack, and what has he learned from these breakaways? Then, Andrew Hood and James Startt file a dispatch from the Tour de France, where the peloton is anticipating a big moment for the 2020 race. On Monday, the race will test more than 600 riders and staff for COVID-19, and determine who stays in the race and who is sent home. Today's episode is sponsored by a new training supplement called MitoQ. MitoQ is a unique form of the antioxidant CoQ10 that is designed to get inside our cell's mitochondria to help create energy and neutralize free radicals. For more information go to www.mitoq.com.

It was a soapy start to the 2020 Tour de France, and the tech headlines have all focused on the tiny patch where the rubber meets the road. What makes a good tire? Why are riders experimenting with options beyond tubulars? Find out on today's episode.

Team Ineos Grenadiers detonated the peloton during Friday's 7th stage of the Tour de France, and a handful of contenders were caught out. Wout van Aert won the stage in another stunning example of why he's the most exciting men's rider of the year. On today's episode of the podcast, Fred Dreier and Jens Voigt break down the action from the last few stages of the Tour de France, and analyze the biggest storylines in the race. Van Aert has now won two stages of the Tour de France, and he's shown that he can climb, descend, and win one day races. What does the future hold for van Aert? Jens offers his unvarnished opinion on how van Aert should steer his career ? and cyclocross is not a part of the picture. Jens also has some opinions on the UCI's ruling to penalize Julian Alaphilippe for taking an illegal feed on stage 5. Then, the guys break down the coming stages in the Pyrenees and discuss why the Pyrenean climbs present a challenge that is wholly different from climbs in the Alps. Then, our special guest Brent Bookwalter joins the show for some insight into the opening week of the Tour de France. Why is the Tour's opening week so stressful, and what's it like to be inside the pressure cooker of the race? Brent explains the dynamics that build pressure around riders, and remembers scenes from his four Tour de France starts. Brent also offers his take on teammate Adam Yates, and just how long Yates can hold the Tour's yellow jersey. Finally, Andrew Hood and James Startt chime in from Millau, France, and take us inside their adventures in covering the 2020 Tour de France. James was on the photo motorcycle this week and received an up-close view of the race. Today's episode is sponsored by a new training supplement called MitoQ. MitoQ is a unique form of the antioxidant CoQ10 that is designed to get inside our cell's mitochondria to help create energy and neutralize free radicals. For more information go to www.mitoq.com.

Mark Cavendish has won 30 stages of the Tour de France. This places his second in the all-time record behind Eddy Merckx ? or first in the all-time record if you are only counting mass-start stages and not time trials as well. Cavendish is not racing the Tour de France this year, and the veteran sprinter reflects with Bobby and Gus about the special dynamics of the Tour ? "I owe the Tour de France everything in my life" ? the struggles he's faced both on and off the bike, and the special people he considers friends like Bernie Eisel and George Hincapie. Cavendish talks about how track racing prepared him to sprint at the Tour, in terms of leg speed and tactics. Cavendish says his top end power is relatively low for a Tour sprinter, but he can sustain it for a long time. "It's rare I'll get over 1,400 watts, you know, but I can average over 1,200 for 15 seconds, whereas guys like [Andre] Greipel would go 2,000 and then quickly drop down to 1,000 or 900," he says. Cavendish talks about the special dynamics of sprinting at the Tour de France compared to other races, where most teams are balancing interests in the general classification along with other goals. And Cavendish defends the complexity and excitement of bunch sprints against the armchair commentators who say flat stages are boring. "Anybody who says a bunch sprint is boring is not intelligent enough to understand what's going on in a bunch sprint," he says. "For me, bunch sprinting is the only part of cycling left that uses pure tactics. You know, even a mountain stage is literally a time trial where everyone starts together. It's a physical thing. You can do it or you can't, it's as simple as that. You know what power you can pull out and you do that, and whoever can hold the highest threshold wins. And sprinting is a lot more dynamic." Tune in for a special Tour de France edition of Put Your Socks On with Mark Cavendish.

The Tour de France heated up on Tuesday with the summit finish to Orcières-Merlette, and Primo? Rogli? and Team Jumbo-Visma drew first blood in the battle with Ineos Grenadiers. On today's episode of The VeloNews Podcast, Fred Dreier and Jens Voigt break down all of the action from stages 3 and 4, and offer their insight into what Jumbo-Visma's early dominance means for the Tour. Is the Dutch team wasting too much energy this early? Is Ineos Grenadiers waiting for the right moment to strike? What do we think of Egan Bernal's inability to follow Rogli?? Then, Jens explains why he thinks Peter Sagan will go winless at this year's Tour de France, even if he succeeds in taking a record eighth green jersey. Jens think Sagan will get a major challenge for the green jersey from one specific rider. We have our first audio diary of the race from American Neilson Powless, who is making his Tour de France debut on Team EF Pro Cycling. Neilson takes us inside his first Tour de France stage, and explains how important the Tour was during his first years as a competitive cyclist. Then, Andy Hood and James Startt provide another dispatch from the race, this time from the city of Gap. James and Andy take us inside the restrictions on the road at the Tour de France, and what fans at the race think about the safety measures for COVID-19. All that and more on today's episode of The VeloNews Podcast! Live bike racing is back, and FloBikes is your home for live and on-demand coverage of the biggest events of the year including the Giro d?Italia, Tour of Flanders, Amstel Gold Race, Tirreno Adriatico, and much, much more. Go behind the scenes with exclusive interviews, in-depth documentaries, and a host of other cycling-focused content. Additionally, Canadian viewers get access to the Tour de France, Vuelta a Espana, and the World Championships. Subscribe today by going to flobikes.com/velonews.

Tech editor Dan Cavallari has been testing a lot of bibs lately, and every time he found a pair he liked, the chamois came from the same company: Elastic Interface. On today's episode, Cavallari catches up with Irene Lucarelli from Elastic Interface and Tim Jackson from Pow Word Communications to talk about what makes a good chamois you can forget all about on your ride.

The Tour de France has begun, and so has our special podcast series taking you inside the race. For the next nine episodes we will feature expert analysis with co-host Jens Voigt, as well as audio diaries from riders in the race, and on-the-ground reporting from the event. Jens Voigt joins the episode today to offer his analysis on the first two stages of the Tour. Julian Alaphilippe's stunning win on stage 2 again made him a fan favorite, but Jens argues why Alaphilippe's antics are a sign that he's not a true GC contender this year. Jens also offers his opinions on Team Ineos Grenadiers' decision to leave its veteran rider Geraint Thomas home from the Tour. Thomas has been a part of every one of the team's Tour de France wins. Is leaving him home a blunder? Plus, Jens breaks down all of the crashes and drama from the stage 1 opener in Nice. What is the role of the peloton's 'patron'? Jens takes us inside this very special person of the peloton. Then, we get our first dispatch from Andrew Hood and James Startt, who are both on the ground in Nice for the race. Andrew and James discuss the race's COVID-19 safety protocols, and how they are making life different from everyone at the event, from fans to riders to journalists. What's it like to be a reporter at this year's race? It's totally different. All that and more on the first episode of our 2020 Tour de France coverage! Today's episode is sponsored by a new training supplement called MitoQ. MitoQ is a unique form of the antioxidant CoQ10 that is designed to get inside our cell's mitochondria to help create energy and neutralize free radicals. For more information go to www.mitoq.com.

Bobby Julich calls him Sir Rod. Bahrain-McLaren racers call him boss. You probably know Rod Ellingworth from his early coaching connection to Mark Cavendish. However you know him, the general manager of the WorldTour squad Bahrain-McLaren comes on the show today to talk about preparing for the Tour de France. Getting an international team ready for the Tour is organized chaos in the best of times, with people, vehicles, and materials scattered around various countries in the weeks and days leading up to the Grand Depart. And this year of course is special, with coronavirus precautions adding layer upon layer of complexity. "We had all the challenges, we didn't just have the COVID challenge," Ellingworth said. "Our partners were in trouble from a financial point of view, and that was potentially the biggest challenge that we had." Bahrain-McLaren recently announced that McLaren will not be returning as a sponsor next year. Selecting which eight riders make the Tour de France team is critical point for any team. Ellingworth explains how his background with the British Olympic program helps inform his selection criteria. Providing transparency and clarity into the selection process is key, he says. "The sports directors give us the demands of the event, which then tells you how many climbers do you take, how many flat riders do you take, and so forth. So you've got the outline," he said. "And then you say to each of those groups, this is what's expected of you. This is the level that we're expecting. This is the level of teamwork we're expecting. So it's all clearly written out in black and white for the whole team to see from very early." Check out see Bahrain-McLaren's Tour de France team here: https://www.velonews.com/tour-de-france/tdf-teams-2020/bahrain-mclaren/

There will be no Chris Froome or Geraint Thomas at the Tour de France this year. The bombshell news was dropped by Team Ineos this past week, and on today's episode of The VeloNews Podcast we discuss every angle of the decision. What does this mean for Froome's legacy and his attempt to win a fifth Tour? Why did Thomas look so bad at the Critérium du Dauphiné? And what does this milestone mean for Team Ineos and its era of dominance at the Tour de France? Plus, the Tour de France revealed a new rule for COVID-19 safety, stating that teams will be booted from the race if they have two or more riders or staffers who test positive for the virus or show symptoms. We analyze this rule, and what impact it could have on the race. Then, our countdown to the Tour de France concludes this week as we analyze our top-five contenders for the yellow jersey. Froome's omission threw off our top-10 list, and we discuss which second-tier contenders deserve a spot on the list of top favorites. All that and more on this week's episode of The VeloNews Podcast! Live bike racing is back, and FloBikes is your home for live and on-demand coverage of the biggest events of the year including the Giro d?Italia, Tour of Flanders, Amstel Gold Race, Tirreno Adriatico, and much, much more. Go behind the scenes with exclusive interviews, in-depth documentaries, and a host of other cycling-focused content. Additionally, Canadian viewers get access to the Tour de France, Vuelta a Espana, and the World Championships. Subscribe today by going to flobikes.com/velonews.

In a normal year, Ben Delaney and Dan Cavallari are wandering random hotel parking lots in search of the newest and coolest Tour de France tech, often getting chastised by team mechanics and otherwise making nuisances of themselves somewhere in France. 2020 is no normal year. This year, both Ben and Dan will be watching the Tour from home, squinting at computer and TV screens to spot the new stuff. In this episode of the VeloNews Tech Podcast, Ben and Dan talk a bit about their processes for spotting new tech when they're on the ground at the Tour de France (hint: always look for electrical tape!) and what they will be looking for on their screens at home this year.

Sylvan Adams is an enthusiastic masters racer ? with one heck of a philanthropist twist. He fell in love with the sport late, and quickly found his way to national and world masters championship titles. But then.... the successful Canadian businessman and philanthropist went all in on supporting the sport of cycling in general and the Israeli cycling scene in particular, bringing the Giro d'Italia to Israel and launching Israel Start-Up Nation into the World Tour. Tune in for a special episode of Put Your Socks On, as Bobby, Gus, and Sylvan talk about how Sylvan got into cycling, and where he wants to see it go.

The Critérium du Dauphiné is done and dusted, and we have our final glimpse of the Tour de France contenders before the big race. On this week's episode of The VeloNews Podcast we analyze all of the storylines from the Dauphiné and also Il Lombardia, and discuss how these stories impact our impressions of the upcoming Tour. Chris Froome is not fit, Geraint Thomas looked bad, and numerous other contenders are suffering injuries and crashes. What does this mean for the race? Then, we analyze the big contenders who will be battling for the Tour de France overall. In our annual VeloNews Tour de France guide we ranked the top-10 contenders. This week we analyze our riders ranked No. 10 through No. 6 on the list, and discuss each rider's strengths and weaknesses. Live bike racing is back, and FloBikes is your home for live and on-demand coverage of the biggest events of the year including the Giro d?Italia, Tour of Flanders, Amstel Gold Race, Tirreno Adriatico, and much, much more. Go behind the scenes with exclusive interviews, in-depth documentaries, and a host of other cycling-focused content. Additionally, Canadian viewers get access to the Tour de France, Vuelta a Espana, Criterium du Dauphine and the World Championships. Subscribe today by going to flobikes.com/velonews.

As the bicycle becomes more complex, so too does the process for making it look, well, super pretty. Micah Moran from Trek Bicycles knows a thing or two about what goes into all those nifty paint jobs; he has been deeply involved with Trek's in-house custom paint shop, Project One, as well as the Icon paint schemes that grace some of the most eye-catching designs on the road. Micah joins tech editor Dan Cavallari to give us a sense of what's new in bicycle paint, where we've been in the past, and what we can look forward to in years to come.

NFL veteran Eric Studesville has coached for 23 years, including with the Denver Broncos when they won the Super Bowl in 2015. On this episode of PYSO, Eric chats with Bobby and Gus about how football player roles compare to cyclists' roles on a team. Eric got into cycling growing up in Madison, Wisconsin. First, the bike was transportation. Then, it was for workouts. And soon ? and now ? it is for the love of riding. Now the running back coach for the Miami Dolphins, Eric explains how he lures NFL players into cycling, and what their biggest hesitation is about getting on a bike. Looking at cycling and football, it's not too dissimilar in terms of everyone having distinct roles, Eric says. "Everybody's got a role and function," Eric says. "Running back, you know, you may be a third-down back, you may be a short-yardage or a goal-line back. Are you the two-minute guy? Are you a special teams contributor? I see that on a cycling team; they have a role and a function. You have the GC guy and you have your sprinters and your climbers, but everyone on a team has a role in a function, and everyone has to perform their role and function to the maximum for the team and for the GC rider to have the greatest chance to be successful." "I see the domestique people as the offensive linemen; you may not know who they are, but they're they got to be out there grinding those Ks every day for the team to succeed," he says. On this episode of PYSO, your role is to be the listener, so sit back and enjoy.

Jason Gay of The Wall Street Journal drops by the VeloNews Podcast this week. Jason is one of the preeminent sports columnists in the country, and he's also a not-so secret cycling fanatic. The coronavirus pandemic has impacted the cycling scene in a multitude of ways, and Jason discusses how he's seen the U.S. cycling scene shift in the past several months. The sale of bicycles is booming ? how can the U.S. cycling scene capitalize on new riders entering our sport? Jason has some thoughts on how and how not to welcome these people. Plus, the Tour de France is just 2.5 weeks away, and Jason, like all other fans, is hopeful if slightly worried of the race taking place amid the pandemic. Then, up-and-coming American rider Matteo Jorgenson joins the podcast. Matteo just finished 17th place at Milano-Sanremo in his first ever monument appearance. He discusses his unorthodox pathway to the WorldTour, and his thoughts on how the coronavirus could impact the U.S. development pathway. The Tour de France is just around the corner, and the 2020 VeloNews Tour de France guide is now available for pre-order. This year the guide is again packed with insight and analysis on all 21 stages and 22 teams. We also have feature stories that examine the Tour's history with global crisis, and the simmering battle between Team Ineos and Jumbo-Visma. You can order yours now at www.velopress.com.All that and more on this week's episode of The VeloNews Podcast

Senior editor Betsy Welch is going on an adventure. She'll be bikepacking the Colorado Trail, a journey notorious for devouring even the heartiest cyclists to attempt it. She joins technical editor Dan Cavallari to give us the rundown on what gear she's bringing (not much), how long she'll be out (a really long time), and where she will store everything she needs (bags, bags, bags).

A wild road brought Isabel King to cycling: Division One soccer at Columbia led to a UCLA MBA that led to Wall Street and then triathlon. Not the usual route, but today Izzy is racking up QoMs on Strava left and right in California. Tune in for a rolling ride on PYSO with Bobby Julich, Gus Morton, and Isabel King.

Pro bike racing is back, and on today's episode we go inside the Vuelta a Burgos and Strade Bianche with dispatches from Andrew Hood and James Startt. Then, our countdown to the Tour de France continues as we provide detailed and extra-nerdy analysis of Tour stages 11-21. We analyze every climb and every sprint to determine who will win the overall. Finally, we have an interview with American Leah Thomas who rode to an impressive third place at Strade Bianche. Leah rode with strong legs and smart racing intellect, joining the early breakaway that gave her an advantage on the dusty, dry course. Leah takes us inside the tense few moments after she dropped her chain on a dirt climb and was pushed by an overzealous fan. The Tour de France is just around the corner, and the 2020 VeloNews Tour de France guide is now available for pre-order. This year the guide is again packed with insight and analysis on all 21 stages and 22 teams. We also have feature stories that examine the Tour's history with global crisis, and the simmering battle between Team Ineos and Jumbo-Visma. You can order yours now at www.velopress.com.

In days of yore (just a few years ago, really), WorldTour team mechanics would spend hours, if not days, building wheels in preparation for big races. Now, most teams have equipment sponsors who send wheels pre-built. What's the benefit to the rider of having a pre-built wheel from one manufacturer? Jeff Schneider from Giant Gear joins tech editor Dan Cavallari on the show to talk about how Cadex Wheelsystems ensure riders get the best balance of light weight, performance, and consistency. It should come as no surprise that it all boils down to research, and hard numbers gleaned from years of testing. In the end, consistency is key. Listen to what Schneider has to say about what you can expect from your next wheelset.

In this special episode, co-host Bobby Julich becomes the hot-seat guest as Tejay van Garderen and Gus Morton pepper the Olympic medalist and Tour de France podium finisher about not only his career, but the decisions behind his actions, his regrets, and his most cherished moments. After watching ESPN's two-part LANCE documentary, van Garderen has questions for Julich about how the sport and society treated riders who doped, citing the depression and drug-related deaths of Marco Pantani and Frank Vandenbroucke. Julich talks about his own involvement in doping, his now-wife's prescient words about it decades ago, and his decisions to not only opt to race clean years ago, but to come clean to Team Sky years after, knowing that it would cost him his job. Van Garderen and Morton are empathetic but probing in their frank conversation. Van Garderen raced under Julich's guidance at BMC and still considers him a mentor. The younger American says he regrets racing too cautiously in the past, and seeing success as a zero-sum game, and asks Julich if he feels the same about his career. Julich also talks about his rare moments of zen on the bike, including one special instance during his Olympic time trial ride in Athens that netted him a silver medal.

We have a packed episode of The VeloNews Podcast this week, with interviews and segments that take you into pro cycling's return to racing. Andrew Hood is at the Vuelta a Burgos this week, which marks the first international pro men's race to be held since the coronavirus shutdown back in March. Andrew provides an on-the-ground account of what it's like to be inside a race during the pandemic, including his perspective on the safety measures being used to curb the spread of the virus. Then, we hear from American Sepp Kuss, who is racing the Vuelta a Burgos about his return to racing, and how he feels about being back in a bike race. Our countdown to the Tour de France continues this week, as we take a deep dive into the opening 10 stages of this year's Tour with James Startt. We analyze each stage's elevation profile and offer our thoughts on whether it's a day for the GC riders, sprinters, or breakaway specialists. We also offer our picks for each stage's winner. Then, Betsy Welch and Fred Dreier link up with American rider Tayler Wiles, who recently traveled back to Europe to start up the pro women's season. Wiles participated in races over the weekend in Spain, and offers her perspective on whether or not she fees safe in pro cycling's return. The Tour de France is just around the corner, and the 2020 VeloNews Tour de France guide is now available for pre-order. This year the guide is again packed with insight and analysis on all 21 stages and 22 teams. We also have feature stories that examine the Tour's history with global crisis, and the simmering battle between Team Ineos and Jumbo-Visma. You can order yours now at www.velopress.com.

Gear and tech can often dictate the outcome of a stage, or the overall race, at the Tour de France. On this episode of the VeloNews Tech Podcast, European correspondent Andrew Hood joins tech editor Dan Cavallari to recount some of the most interesting and consequential tech moments of his tenure covering the Tour, which started in 1996.

How many athletes can you name that use one sport as cross-training for another? Probably a few, right? But can you name any athletes that participate in the very highest levels of professional competition in one sport as preparation for another sport? That is exactly what Ineos-Grenadier rider Cam Wurf is doing, using WorldTour racing as training for the Ironman world championships, which were recently postponed until February. In this episode of Put Your Socks On, Cam catches up with Bobby and Gus after the hosts catch you up with the final two stages of the Virtual Tour de France on Zwift. Oh, and if you're impressed with Cam's two-for-one professional sports plan, you should also know that he has been to the Olympics ? in rowing!

The clock is ticking to the start of the Tour de France, and we are taking a deep dive into various elements of the race over the next six episodes. We will examine the stages, the contenders, the storylines, and even the race's history between now and the race's start on August 29. On today's episode we take a broad look at the 2020 Tour de France route, and examine how it fits into the current trends for grand tour route design. Andrew Hood and James Startt offer their analysis on the 2020 Tour route, and offer insights into how the overall route will impact the racing. Then, we catch up with one of the country's top up-and-coming junior racers, Zoe Ta-Perez. Zoe rides for the Luxx-Sideshow women's team, and she is a 12-time national champion and a current UCI world champion in the Madison event. Zoe discusses how the COVID-19 shutdown has impacted her racing goals, and what it's like to be a top cyclist while trying to maintain a normal life as a teenager. The Tour de France is just around the corner, and the 2020 VeloNews Tour de France guide is now available for pre-order. This year the guide is again packed with insight and analysis on all 21 stages and 22 teams. We also have feature stories that examine the Tour's history with global crisis, and the simmering battle between Team Ineos and Jumbo-Visma. You can order yours now at www.velopress.com.

Dan Cavallari and Ben Delaney dive deep into the world of bicycle storage, all in an effort to save your long-suffering and sagging jersey pockets from further despair. From frame bags to integrated tool solutions that hide in head tubes and handlebars, we live in an era that offers a smorgasbord of clever storage options. Find out which ones are our favorites on this episode of the Tech Podcast.

In 1996, Bobby Julich thought his career was over - as it was just beginning to take off - because of a heart arrhythmia. Instead, George Hincapie introduced him to cardiologist Mike Lepp, he had a heart ablation procedure, and went on to have a very successful career. In the wake of the untimely death of young Belgian rider Niels De Vriendt (VDM), Mike joins Bobby and Gus Morton to talk about various personal instances of how cycling can exacerbate heart issues, and what can be done about it. Mike Lepp is currently the senior athletic advisor to Joe Gibbs Racing in NASCAR, but his involvement in sports physiology and heart health goes back decades to his time as director of a cardiology clinic for many years in the 1980s.

It's official: Chris Froome is leaving Team Ineos to join Israel Start-Up Nation for 2021 and the foreseeable future. This blockbuster transfer is one of the biggest in pro cycling's recent history, and on this week's episode we examine every angle of the move. Andrew Hood and James Startt join the podcast to discuss the Froome news. What does Froome's decision mean for his legacy and the legacy of Team Sky/Ineos? How does the move impact Israel Start-Up Nation's ambitions within the WorldTour? And what are the other historical transfers of this nature in cycling's history? And, do we think that Chris Froome will win his record-tying fifth Tour? Then, we catch up with rising American star Magnus Sheffield, who won bronze at the 2019 UCI junior men's road world championships. This year was supposed to be Sheffield's big season on the domestic and international stage, and the coronavirus pandemic has sidelined him. What impact will the shutdown have on the country's system for developing young talent like Sheffield? The Tour de France is just around the corner, and the 2020 VeloNews Tour de France guide is now available for pre-order. This year the guide is again packed with insight and analysis on all 21 stages and 22 teams. We also have feature stories that examine the Tour's history with global crisis, and the simmering battle between Team Ineos and Jumbo-Visma. You can order yours now at www.velopress.com.

Jurgen Landrie has been wrenching on bikes for WorldTor teams for decades, so he has seen how much bikes have changed over the years. But just in the last five years, it seems like that evolution has accelerated. Landrie joins VeloNews tech editor Dan Cavallari on the VeloNews tech podcast to give us a sense of how and why bikes have evolved so rapidly in the last few years, and how mechanics at the top levels of the sport are adapting and taking on new roles to ensure riders get all the benefits from aerodynamics, body positioning, materials, and more.

Zwift has redefined indoor cycling. What started in 2014 with a 5km virtual track and a handful of users is now a global phenomenon. Just this weekend, for instance, Zwift had nearly 90,000 people sign up to ride one of the company's Virtual Tour de France social rides. On this episode of Put Your Socks On, Bobby and Gus speak with Zwift co-founder and CEO Eric Min about where they company came from, and where it's going. Some of the hurdles are technological: How do you ensure power-measurement accuracy and consistency with riders around the world using different equipment? And some of the hurdles are sociological or psychological: It took six years for the Zwift community to accept the idea of a burrito Power Up that makes them un-draftable for a few seconds. "So we've taken baby steps [in adding game enhancements], but now I think if you took away all the gamification in the game, it would just be boring," Min said. "We even went to ASO to ask professionals, 'do you want these events to have have power ups or not?' They overwhelmingly said yes, we want power ups because why wouldn't you want to have a gift of an arrow power up? You know, ahead of a sprint. It's a freebie."

Organizers of gravel cycling's marquee event, the Dirty Kanza, recently announced their intention to change the race's name. The decision has come after months of turmoil for the event. In April a petition was circulated asking the race to change its name; the petition stated that the event's name represented a slur against the local indigenous population, the Kaw Nation. Then, in June, the event's co-founder parted ways with owner Life Time after making insensitive comments on social media about the shooting death of an African American man at the hands of the police. On today's podcast Senior Editor Betsy Welch and Editorial Director Ben Delaney join the show to discuss the recent news stories surrounding the DK, and what a name change could bring to the event. This week?s episode is sponsored by Whoop, the performance tool that is changing the way people track their fitness and optimize their training. Whoop tracks your heart rate and gives you a strain scores that lets you know how strenuous your training was on your body, with additional information around your sleep and recovery to tell you how well your body rebounds from training. Right now, listeners can get 15 percent off a Whoop device by going to www.whoop.com and using the code ?VELONEWS? at checkout.

Can dark fabrics keep you cool? It used to be standard practice to err on the side of light colors in hot weather, but with modern fabrics, it's entirely possible to stay cool and dry even if you're wearing black clothing. Of course, that comes with a caveat: The clothing needs to be designed specifically to keep you cool. Makes sense, right? Rob Pickels from Pearl Izumi joins VeloNews tech editor Dan Cavallari on the tech podcast to wade through the science that makes a cool fabric, and how you can stay cool and dry on your next summer ride.

After being elected by her racing peers to serve on the athlete's commission for the UCI in 2015, Iris Slappendel quickly realized that there was no overarching structure of support for female riders. So, she created one. The Cyclists' Alliance was founded in 2017 to support female racers during and after their careers. The Cyclists' Alliance is a union funded by donations and subscriptions. Approximately one third of the women's peloton are paying members, Slappendel says. As a veteran former racer, Slappendel talks with PYSO hosts and former racers Bobby Julich and Gus Morton about the discrepancies between women's and men's unions for riders, and how they all interact with the UCI. "It took me 10 years, but I realized there's no one holding teams or anyone accountable for how the riders are treated," Slappendel said of her thought process behind starting The Cyclists' Alliance. "And I think that was the spark that started me thinking about a union or at least having a better representation of the riders and the stakeholders." Slappendel says that while the sport has made strides forward since 2004 when she began racing ? "there are more top riders, more riders who are able to live from the sport, more good races" ? that the sport still has a long way to go. "It's becoming a professional sport, but it's not there yet," she said. Listen in for a fascinating conversation on the dynamics of life as a female professional rider.

Bicycle racing is slowly returning amid the COVID-19 pandemic, and Austin's Driveway Series criterium events have been some of the first to come back. The Driveway held its first race since the shutdown on June 18, and then held another one on June 25. Why has the series returned, and what safety protocols is it following? On this week's episode we link up with series founder Andrew Willis to discuss the Driveway's return to racing. As it turns out, Willis' decision to come back isn't as straightforward as you may assume. Before we hear from Willis, Andrew Hood and James Startt come on the podcast to discuss pro cycling's sprint to the Tour de France, which is less than two months away. Teams are finalizing rosters and organizing pre-race training camps. The race has yet to publicize its health precautions, which has left riders and journalists playing the guessing game. This week?s episode is sponsored by Whoop, the performance tool that is changing the way people track their fitness and optimize their training. Whoop tracks your heart rate and gives you a strain scores that lets you know how strenuous your training was on your body, with additional information around your sleep and recovery to tell you how well your body rebounds from training. Right now, listeners can get 15 percent off a Whoop device by going to www.whoop.com and using the code ?VELONEWS? at checkout.

Tech guru Lennard Zinn joins VeloNews tech editor Dan Cavallari on this episode of the VeloNews Tech Podcast to explain the concept of moment of inertia, and why it matters when you ride your bike. Zinn walks us through the basic physics of the way weight moves on your bicycle, and why rotational weight can affect how quickly you get your bike up to speed. More importantly, Zinn gives us a general guide as to what's better for you: deep section wheels, or climbing wheels.

As racing returns to the real world with the Slovenian national championship, Bobby and Gus cover all the happenings in the Zwift community. Also, Gus's brother Lachlan Morton is an absolute madman! Gus gives his perspective on Lachlan Everesting not once but twice in one week to set the world record. Hear all about these stories and listen to an exclusive interview with director Steven de Jongh of Trek-Segafredo. We talk to Steven about his calm, cool demeanor, and how his recovery from a scary cycling accident has added more perspective to his approach to directing and life. It's time to Put Your Socks On.

Our reporting on the intersection of race and cycling continues this week with a conversation with Dr. Marlon Moncrieffe, a professor at Brighton University in the UK. A former elite track sprinter, Dr. Moncrieffe studies the history of minority ethnic groups in 20th century Britain. His 2018 book, 'Made in Britain: Uncovering the life-histories of Black-British Champions in Cycling' explores the stories of Black British riders who were excluded from the country's success at the Olympic games and abroad. Dr. Moncrieffe explains how the success of British Cycling at the 2012 Olympics broadcast an extremely white vision of cycling to the country. Since there were no Black riders chosen for the team, cycling was therefore cast as a white-only sport, despite the fact that numerous minority riders compete at the elite level. Dr. Moncrieffe explains how elite sport, media coverage, and brand messaging are all connected in the inclusion and exclusion of minorities in sport. This week?s episode is sponsored by Whoop, the performance tool that is changing the way people track their fitness and optimize their training. Whoop tracks your heart rate and gives you a strain scores that lets you know how strenuous your training was on your body, with additional information around your sleep and recovery to tell you how well your body rebounds from training. Right now, listeners can get 15 percent off a Whoop device by going to www.whoop.com and using the code ?VELONEWS? at checkout.

Editorial director Ben Delaney and senior editor Betsy Welch needed a challenge ? much like the rest of us craving races that have been halted during these strange times. Everesting? That seems a bit too intense for mere mortals, so Ben and Betsy settled on Project 14er instead, attempting to conquer 14,000 feet of elevation in a single ride. But with Lachlan Morton's troubles with official elevation data resulting in his record being expunged, the question of elevation data reliability comes squarely into focus. Can you trust your GPS elevation data? Why did Morton have data problems? Find out on this episode of the VeloNews tech podcast.

Which is harder: racing for the win in the grand tours, or working as a firefighter? Listen to former top pro Tyler Farrar, who has done both. This week on Put Your Socks On, coach Bobby Julich is joined by special guest host Christian Vande Velde as Angus Morton is out in the field. Christian and Bobby talk with Tyler about his early career - from racing as a junior and pro domestically to going to Cofidis and then Slipstream - how he dealt with the loss of his close friend and training partner Wouter Weylandt, his recovery from COVID-19 and much more.

Our reporting on American cycling's lack of diversity continues this week, as we speak with five board members of the Major Taylor Iron Riders club. The club members are: Patrick Merosier, Natasha Merle, Chris Hasfal, Darrell Tucker, and club president Dereka Hendon-Barnes. MTIR is based in New York City and it is comprised largely of African American, Latino, and Caribbean American riders. The club is one of the most visible ones in the tri-state region, due to its large membership and its flashy kits. The five members of the club discuss the racism and bias they have felt in the cycling world, and how the exclusionary and clique-ish nature of the racing scene is a turnoff to minorities. The club members also discuss the different challenges in cycling they face due to the color of their skin. Why is MTIR so successful at bringing minority cyclists to our sport? It's a feeling of inclusion and community and comfort, say the club members. This week?s episode is sponsored by Whoop, the performance tool that is changing the way people track their fitness and optimize their training. Whoop tracks your heart rate and gives you a strain scores that lets you know how strenuous your training was on your body, with additional information around your sleep and recovery to tell you how well your body rebounds from training. Right now, listeners can get 15 percent off a Whoop device by going to www.whoop.com and using the code ?VELONEWS? at checkout.

On this week's episode of the VeloNews Tech Podcast, tech editor Dan Cavallari talks with Velocio Apparel's CEO Brad Sheehan to get to the bottom of why packaging is such a big problem in the bike industry. The bicycle industry often touts itself as an eco-friendly alternative to automobiles, and it certainly is that. But in terms of packaging, sourcing materials, and landing products in a consumer's hands, the industry has a long way to go to make itself truly eco-friendly.

Road bikes, cyclocross bikes, mountain bikes, and motorbikes ? Neff loves riding them all. On this episode, the multi-time world champ talks about the special Swiss cycling programs that helped propel her to the top. Bobby and Gus speak with Neff about her early days of competition (she won the first race she entered at age six), overcoming injuries, and her new series Jolanda Land on YouTube. After getting stuck in the U.S. for 2.5 months because of travel restrictions, Neff is back in Switzerland now for a national training camp, where eight of the nine riders have world junior titles to their names. How does Switzerland create such successful riders? Part of it, Neff believes, is the unique race formats for young kids that prioritize handling skills and not just pedaling. Like many Olympic-bound athletes, the coronavirus pandemic has changed Neff's life and timing, but after the Swiss star suffered a terrible crash in December, the extra preparation time is probably a blessing. Neff, a veteran of the Rio Olympic where she placed eighth in the road race and sixth in the cross-country mountain bike race, talks with Bobby, an Olympic medalist himself, about lessons she wants to take into the Tokyo Olympics. Forefront among them, is advocating to have trusted female staff with her. "I need to have the people around me in those days before the Olympics and during the Olympics that I've been working with for years," she says. "In Rio, we did not have one single female person on staff. I get along great with men, that's no problem. But at the competition, you need a certain balance and especially for me, my physio that I've been working with for years, she is a girl. She was not selected to go to the Olympics. So I've been working on that very much." At the coming Olympics, Neff will be unable to race both road and mountain because the two competitions are on the same day. Outside of the Olympics, Neff recently launched a YouTube channel. "I want to show people cycling is social. It's fun. It's great. It keeps you fit. I don't want to show like, 'ah, it's so hard to train and everyone who's at that level has to put in work and has to train hard,'" she says. "For me, what got me into mountain biking and what I want to inspire other people to get into mountain biking is the fun, the social aspect."

On this week's episode of The VeloNews Podcast we discuss the role that racial bias and racism play in our sport with Rahsaan Bahati and Allen Lim. Bahati and Lim are both veterans of the U.S. cycling scene, and they are both riders who came to the sport from minority communities. Bahati is black and grew up in Compton; Lim is a Chinese-American immigrant who grew up in Los Angeles. Both men charted their own paths through U.S. cycling and achieved heights in the sport. And both men had to navigate racial discrimination and U.S. cycling's fraternity-like social scene to get there. Lim and Bahati share their own experiences in American cycling. They also discuss the ways in which cycling can make itself more open to minorities from different backgrounds. This week?s episode is sponsored by Whoop, the performance tool that is changing the way people track their fitness and optimize their training. Whoop tracks your heart rate and gives you a strain scores that lets you know how strenuous your training was on your body, with additional information around your sleep and recovery to tell you how well your body rebounds from training. Right now, listeners can get 15 percent off a Whoop device by going to www.whoop.com and using the code ?VELONEWS? at checkout.

Both Fizik and Specialized released 3D-printed saddles in 2020. The neat-o looks of both perches are enough to grab your attention, but why are brands looking to 3D printing to create saddles anyway? What does 3D printing offer that regular old foam can't accomplish? Tech editor Dan Cavallari talks with Garrett Getter from Specialized to find out what's unique about the big red S's Mirror technology, which brings a 3D-printed cushion to its already popular Power saddle.

Basketball Hall of Famer, Olympic gold medalist, and all-around legendary player Reggie Miller is now a huge cyclist. He joins Bobby Julich and Gus Morton to talk about the impact of sports on culture, and the impact of culture on sports, in both broad terms and in this specific moment in time. On the Put Your Socks On podcast, Miller encourages us all, especially white people, to "put our ears on" and listen. Miller talks about the positive role sports can play in society, and how the coronavirus has put that on hold in many ways. "I think sports in general and especially the NBA has always had a huge platform in terms of healing. But I think a lot of people are frustrated right now because covid and the coronavirus has stopped everything. So there's no outlet for people," Miller says. "Sports used to be the great equalizer in healing form. You know, after 9/11 it was baseball. You remember George Bush going to Yankee Stadium and throwing out the first ball, you know, 'We won't be defeated.'" Miller, Julich, and Morton talk about the similarities between Michael Jordan and Lance Armstrong, and about how Miller first got into cycling. They talk about Miller's first bikes (a Giant, then a custom Moots, then a Santa Cruz), and Miller's charitable work. Miller also talks about the importance of having uncomfortable conversations. "When you see a murder on TV of George Floyd, and this has been going on forever, and people are frustrated, they're tired, they're hurt," he says. "And you keep telling people to turn the other cheek and do have peaceful protests, and change never comes about. They are tired. So what? You know, we saw Colin Kaepernick taking a knee a peaceful protest to what has been going on, and he gets blackballed from the NFL format. And I see all these images now of police and other people kneeling. It's funny how things have come full circle because the murder of George Floyd and this officer kneeling on him forcibly for over eight minutes, lynching this man on national TV for the world to see and you got Colin Kaepernick has been telling you guys this has been going on forever." "Sports and its brightest stars can help heal the pain hopefully, but it starts from within. People need to start listening and when I say people, white people need to start listening to the pain of black and brown people in this country and in the world because it's been going on way too long," Miller says. "A young man goes out for a jog ? for a jog! ? and gets murdered for that, you know, we got to stop. Sometimes you've got to take an aggressive approach to create change, they want change, and it starts with people getting out there and getting to the polls and voting. You don't like a prosecutor? You don't like a president? You don't like an attorney general? You don't like a judge, vote them out. Go vote, people, get them out." Miller says people people don't want to have these conversations because they don't want to believe that racism in 2020 exist. "This goes back 400 years. I mean, I don't want to go in a history lesson here because this is a basketball and cycling show. But as long as people are willing to have a conversation and admit that racism is alive and well in America in what can we do black and brown people and white people, how can we help one another, get past this, if they're willing to have that conversation, that's the only way the healing is going to start," Miller says. "But if you're going to sit in your nice house, and turn the channel and think if we're not going to go anywhere, is nothing, no change will ever evolve from that. So if you're willing to listen, and open up and say, 'You know what, you're right.' God gave us two ears, and one mouth. Listen, put your listening ears on." And with that, give this episode of Put Your Socks on a listen.

On this week's episode of The VeloNews Podcast our examination of the Everesting phenomenon continues. We speak with Andy van Bergen, the Australian cyclist who founded the Everesting challenge back in 2014 and who now oversees the website that chronicles Everesting attempts across the globe. Van Bergen has seen the number of Everesting attempts skyrocket in recent weeks, and also a number of to pro riders have attempted to break the record. We discuss why the latest attempt by German rider Emanuel Buchmann was deemed not a record, and why the rules governing Everesting are so stringent. Before hearing from van Bergen, we link up with Andrew Hood and James Startt to discuss cycling's march toward the Tour de France. Pro teams are now creating specific plans for Tour de France prep, including grouping riders and staff together as they prepare for the race. Also, there is a simmering debate over whether or not media should be allowed at this year's Tour due to fears over spreading coronavirus. We discuss the pros and cons of media involvement at the race. All that and more on this week's episode of The VeloNews Podcast.

Tech editor Dan Cavallari and senior editor Betsy Welch have been testing bibs ? a lot of them. How do we determine which bibs are good and which ones aren't so hot? As it turns out, it all depends on who you are, and where you're riding. Betsy gives us the skinny on pee-friendly women's bibs, while Dan reveals his make-or-break feature that absolutely has to be present on a pair of bibshorts for them to be considered good ones. Find out what it is on this episode of the VeloNews Tech Podcast.

American Tejay van Garderen, twice a fifth place finisher overall and winner of the white jersey at the Tour de France, wishes he had taken more time to appreciate the good times during his career. Whether it was winning the Tour of California, or just having fun rooming with riders like George Hincapie or Taylor Phinney, van Garderen says he took a lot of things for granted. ?I wish I would have savored the moment a little bit more and appreciated it,? he said. ? I always just thought, ?Okay, I'm here now and I'm gonna go there and that's a stepping stone. That's kind of the story of cycling in a nutshell. You never stop to just say, ?Hey, what I did was pretty cool.? I wish I had done that a little bit more.? Van Garderen talks at length on this episode of Put Your Socks On about trying to keep perspective heading into the strange 2020 season. In 2016, van Garderen skipped the Olympics because of another virus. At the time, his wife Jessica was six months pregnant, and he didn?t want to risk contracting the Zika virus. Van Garderen also talks about the people who helped get him to where he is today, including a framebuilder in Bozeman, Montana: Carl Strong. ?Without him I wouldn't have been a bike racer,? van Garderen said. ?I just I wouldn't been wouldn't have been able to afford it.?

On this week's podcast we interview producer/director Marina Zenovich on her new ESPN 30 for 30 documentary LANCE, which chronicles the rise and fall of Lance Armstrong. Zenovich spent two years producing the film, and she interviewed Armstrong on eight different occasions. Yet the film is one of many films, books, and magazine articles written about Armstrong. Zenovich explains why, after the other media projects were done, she still felt compelled to produce a film on the disgraced champion. Everesting continues to be the buzzword in the U.S. cycling scene, with even more amateur and elite riders opting to ride 29,000 vertical feet on their bicycles. Senior Editor Betsy Welch joins the show to discuss the Everesting trend, the various different ways riders are choosing to Everest, and the strategies riders are following to record fastest times. This week's episode is sponsored by Roll Massif, organizer of eight iconic cycling events in Colorado. Right now listeners of the podcast can get 15 percent off event entry by going to rollmassif.com and using the code Velonews15 at checkout.

On this episode of the VeloNews Tech Podcast, retired pro cyclist Phil Gaimon joins tech editor Dan Cavallari to talk about how Strava has turned into an important tool in Gaimon's post-racing life. Gaimon recounts how he first started using Strava as a way to stay fit and have fun, and how it morphed into something that helped him define a sense of purpose, particularly regarding some of the charitable fundraising he does. Gaimon also chats about his Everesting record, which lasted a few days before he was unseated by Keegan Swenson. Most importantly, Gaimon reminds us all that while Strava is a powerful tool worth spending our money on, it's important to remember the fun part of it all ? it's just riding bikes, and that's ultimately what should put a smile on our faces.

Some riders are superstitious, believing that they need everything just so in order to perform. They need just the right lucky clothing, or just the right type of coffee. World time trial champion Chloe Dygert is not such a rider. She doesn't even drink coffee. She just thrives off viewing the best riders in the world as benchmarks, and then getting to work on surpassing them. In this episode of Put Your Socks On, Dygert and her Team Twenty20 boss Nicola Cranmer discuss the pursuit of greatness. In Cranmer's case, that means finding and nurturing talented riders in challenging times as well as good times. For Dygert, that means a relentless work ethic and a refusal to settle ? even for her current status as one of the absolute best riders in the world. "I'm definitely the kind of person that if you tell me, I can't do something, I'm going to do it, and I'm going to do it better than you would ever think," Dygert says. "I have role models, but I don't look at them and say I want to be like them. I look at them and say, 'you are a benchmark to what I want to be. I'm going to surpass you, I'm going to be better than you.' I want to be the best at anything and everything I do, and I thrive off of pain. I thrive off of other people's doubt, and I think that's also a huge benefactor into who I am today." As the world of cycling contemplates a cautious return to racing, Cranmer floats the idea of racing time trials exclusively for a little while. What does the reigning world TT champ think of this? "I would not be opposed," Dygert says.