Episode 274: Are You Remembering the Pain of Overeating? Think about the last time you slipped and went off your eating plan. We?re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan. And when you don?t ?

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Episode 273: Are Your Friends Supporters Or Partners In Crime?   Do your friends support your eating goals? Or are they really partners in crime? Listen in today to hear my own story of my former partner in crime. Today we?re talking about the culture of our friendships. The people we spend time with, the ?

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Episode 272: Why We All Love Diets   Let?s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don?t eat that. And you?ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why ?

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Episode 271: The Sadness of Eating Less   Becoming a natural eater means learning to respond to your body ? instead of your mind and all the other triggers that used to be reasons to eat. And that is good; that?s your goal. To be a natural eater who eats when hungry and stops when ?

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Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen   Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about ?

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Episode 269: Weight Loss Goals as You Age   Have you updated your weight loss goals in the past few years? Or do you still aim for the body you had 20 years ago? Today we?re going to talk about why your goals need to change with you as you grow and as you age. ?

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Episode 268: Name That Mood So You Don?t Go To Food   If you?re one of my listeners who runs to the fridge or pantry at the first sign of a bad mood, you?ll want to listen carefully to our coaching session today, called: Name that mood, so you don?t go to food! Here?s what ?

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Episode 267 More Beliefs You Can Borrow So You Don?t Give Up!   You say you will eat or not eat something. You feel determined. But before you know it, you?re eating it! What just happened? And why did it happen? That?s what I?m going to talk about with you today. Alright?. imagine this: You ?

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Episode 266: What If You Can?t Even Imagine Being A Natural Eater?   You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the way to weight loss. But what if you have trouble with imagining being a natural eater because you can?t visualize ?

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Episode 265: Do You Hate Your Weight? Here?s What To Do Instead Do you ever step on the scale and hate the number you see? Or get dressed and look in the mirror and not love the reflection staring back at you? These scenarios are common if you are still struggling with overeating. You?re not ?

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Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out? When you aren?t hungry, and you know you should turn down food that is offered to you, do you fear missing something great? This is FOMO. The fear of missing out. You might also tell yourself ?

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Episode 263: How To Keep Your Goals On The Front Burner Do you ever set goals and then forget them? Life is so full and busy that it?s hard to stay focused even if it?s something you really want. Today we are going to dive deep into keeping your important goals on the front burner ?

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Episode 262: Do You Have Good Excuses To Overeat? Let?s Deal With Them! Do you have a whole collection of excuses that you use to justify your overeating? If the answer is yes, welcome to the club. Today we?ll look at those excuses and talk about how to let them go. So, what are we ?

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Episode 261: How To Interrupt Yourself When You?re Eating Do you think once you start eating that you cannot stop, until the food is gone? Or maybe until you are ready to explode? Today we are going to talk about why you might want to be able to interrupt your eating and how to do ?

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Episode 260: Are You Hungry Before Bed? Here?s What To Do Do you eat right before bed? Is this your habit? Let?s look at the eating before bed habit so we can decide if it?s giving you the results you want, or not. Let?s look at the reasons for wanting to eat before bed that ?

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Episode 259: Interview With Amy, a Freedom Group Member Join me today as we talk with Amy, a current Freedom Group member. You might be interested in her story, because she has busted through all the excuses you can imagine for struggling with eating and weight. What if you cooked for a living? What if ?

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Episode 258: What It Takes To Lose Weight For Good What if I told you the exact three things it would take for you to lose weight for good? Would you be interested? I would have killed for this information back in the days when I was an emotional eater. So here it is, just ?

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Episode 257: How You Eat Is How You Do Everything! Did you ever hear the saying: How you do one thing is how you do everything? This is true and it?s even reflected in how you eat. Join me today as we step back and take a look at how you live your life from ?

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Episode 256: It?s All Possible For You! Happy new year! However this past year was for you?right now, I want you to take a deep breath. You are moving forward into a brand-new year, and I want you to give yourself permission to dream and hope for a version of you in your life that ?

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Episode 255: My Top 3 Weight Loss Concepts From 2021 Weight loss and eating struggles are complicated. There are many moving parts. So many things to learn and practice and master. Where do you start? Today, I?ve followed my tradition that I do each year. I?ve gathered up three of my top weight loss concepts ?

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Episode 254: Did You Just Overeat? What's Next? Today we are going to talk about slipping and getting back on track without struggling. Slips are inevitable when you are learning something new. And your main goal when you are in a slip, is to learn how to recover from a slip without punishing yourself. Having ?

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Episode 253: How Routines Can Help Your Weight Loss What if there were a way to make your weight loss journey easier? Would you be interested? There is a way, and it?s called ?routines?. Routines help you do things in an easier way. After you?ve established a routine, especially in how you eat or think ?

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Episode 252: The Pain of Being In Between I?ll bet you?re pretty good at starting over. And are even pretty good at setting goals. You know where you want to go. You know what you want to be different. And you look ahead. You see your end goal in sight. You get excited. You plot ?

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Episode 251: What You Need To Do Today To Create A Better Tomorrow Welcome back my dear listener. If you are against planning and thinking ahead because you think it?s a diet-y thing to do, you are not alone. Today we are going to talk about how you can use today to have a better ?

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Episode 250: To Lose Weight: Tough Love or Compassion? What do you say to yourself when the going gets tough? When you?re struggling to eat in a new way or to stop eating your emotions? Do you talk to yourself like a tough drill sergeant? Do you coddle yourself like a baby? What is the ?

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Episode 249: Why Don?t You Weigh More? What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don?t weigh even more? Let?s talk about the control you actually DO have over the number on your scale. I think you?re going to be surprised! In ?

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Episode 248: Stop Starting Over Every Monday Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work? Join me for a mini coaching session today and I will help you look at this habit. Today we?re going to learn: ?

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Episode 247: Just Tell Me What To Eat! The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their ?

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Episode 246: Why You Should Plan For Eating Obstacles Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn?t solve your problem. That ?

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Episode 245: Interview With Annie What was it like for you to grow up? How did you think about food? And your weight? A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers. And their ideas were passed on to you. I?d like you to listen ?

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Episode 244: Your Automatic Thoughts About Your Weight Sometimes it?s hard to get yourself to do what you want to do. I know. I?ve certainly been there. Something that has helped me, and my Freedom Group members is looking at what goes on in your mind. What are the thoughts you might be thinking that ?

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Episode 243: Before and After Welcome back, my friend. Do you love a good before and after? So do I! I love it because it?s so motivating to see someone before with struggles I can relate to, and then the ?after? version of them, free from all the struggles. It gives us hope, right? If ?

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Episode 242: Habits That Don?t Serve You Last week we talked about the compounding effect of your habits. Today I?m back to help you pinpoint which of your habits don?t serve you in your quest for weight loss. We talk about habits a lot here. Last episode I talked about the compounding effect of your ?

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Episode 241: The Compounding Effect of Your Weight Loss Habits Your life is made up of lots of different habits. Things you do over and over again. Some are habits you like and do without thought because they give you results you enjoy. But some are habits you hate. It feels like you have no ?

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Episode 240: What If You Stayed This Weight Forever? I know your struggle. You are working on your weight. On losing weight. And in this struggle, you are in a fairly constant battle with yourself. Staying the same weight as you are now? is not an option for you. So, you push and pull and ?

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Episode 239: The Law of Attraction and Weight Loss Have you ever heard about the Law of Attraction? It?s a perspective that helps you understand why you have what you have in your life. And, why you don?t have what you wish you had. Once you learn how you create things in your world, your ?

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Episode 238: How to Make Your Weight Loss Project THE Priority Let?s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You?re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and ?

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Episode 237: Interview with Liz, a Freedom Group Member   Where did your struggle begin? If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to 5th grade. That?s when she first noticed that she felt her body was ?different? than those around her. ?

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Episode 236: Acting As If For Weight Loss   I know you probably won?t believe me here. You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process. That it just can?t be anything close to simple. But what if I told you that you could wake up tomorrow ?

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Episode 235: Dieting For Special Events   If you?ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not? Think of all the things you?ve done in the past that may have made you think you needed to lose weight for: ? ?

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Episode 234: Turning Down Food   Imagine this: Someone offers you some delicious-looking food. But you aren?t hungry. Just imagine how it would feel if it were easy to say: No thanks! If this seems like an impossible dream to you, you are not alone. So many of us can?t resist certain foods when they ?

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Episode 233: Goals to Set Along the Way to Weight Loss   When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it?s all you can think about. You want that number. ?

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Episode 232: Do You Fear Weight Loss Success?   You want to solve your eating issues. Maybe you want to lose weight too. And you want these things SO much. You can just taste the freedom you would feel to have these struggles go away. So, why am I suggesting that you might have a ?

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Episode 231: Healthy Food Doesn?t Give You Permission To Eat It All   You?ve heard about my mind-reading ability, right? My uncanny skill of knowing just what you are thinking? Well, I?ve done it again. I happen to know that at some point, you probably have thought that you could eat as much food as ?

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Episode 230: Interview with Neill Williams   When you first start on any weight loss journey, maybe it?s because you?ve hit bottom. You are defeated and you know it?s time to change, right? And then you make that big decision, that this time you are REALLY going to do it. But what happens next may ?

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Episode 229: How Can Weight Loss Be Easier?   Hello my friend! Have you ever asked yourself why losing weight is so hard? And why can?t it be easier? Questions like these usually lead us to search for quick solutions?solutions like a 5-day diet, or a list of ?do and don?t? foods. Shortcuts usually don?t ?

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 Episode 228: An Interview with Freedom Group Mentor Melissa   Are you a perfectionist? If you think you need to be a certain weight to be acceptable, I hope you tune in to today?s coaching session. What happens when you grow up feeling like you are never ?good enough?? If you?re like most of the ?

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Episode 227: Why Your Weight Loss ?Aha? Moments Don?t Lead to Weight Loss   This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I?d read the latest book and have a major ?aha? moment. I?d get some big insight and get really, really ?

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Episode 226: Why It?s So Hard To Stop Eating   You set an eating goal. You decide ahead of time what you will eat. When you will eat. And when you will stop. But when the times comes, the stopping part doesn?t happen. It happens, but often not until the food you were eating is ?

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Episode 225 ? Interview with Amber, a Freedom Group Mentor   Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? Here is one young woman?s story of how she worked herself into an eating disorder, and then bravely worked ?

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