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Matt is a retired Navy SEAL, combat leader, and Leadership Instructor at Echelon Front with a distinguished 21-year career. He began at SEAL Team Three and was part of Task Unit Bruiser with Leif Babin and Jocko Willink. Matt's combat and training experiences honed his leadership skills, allowing him to rise through the SEAL ranks and collaborate with various special operations teams. After retiring, he earned an MBA from UCLA's Anderson School of Management and worked as a management consultant, where he applied and validated Echelon Front?s strategies in business.

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?How to have emotional discipline.

How to turn your grown kids into real adults.

How do I get my extreme discipline back?

Loved ones aren't living right. How do I change them?

Am I overtraining?

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For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike?s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL.

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Now will pass... and you can't really get it back. Where do you want to be?

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>Join Jocko Underground<

I'm getting abused by my girlfriend.

Am I getting abused by my Jiu Jitsu Instructor?

My Ex is lingering in my life and I can't let go of her.

How to set the stage to be a rock star leader when you first start out in a position.

I want to sell my successful business to become a fighter pilot. Should I?

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Jeremy Stern is a nonresident senior fellow at the Atlantic Council?s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times, Wall Street Journal, Foreign Affairs, Newsweek, Foreign Policy, and the American Interest, where he was a staff writer. He studied Russian language and literature at Kenyon College and Saint Petersburg State University in Russia.

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What is the mark of a man?

How to break it to a friend that they are socially abrasive.

Get over your obsession with women.

Self deprecating approach advice backfired.

What to do if your father is cheating on your mother?

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>Join Jocko Underground<

COL (Ret.) William S. Reeder is a legendary aviator who has made contributions to survival, evasion, resistance, escape (SERE) training and the attack helicopter community. His 30-year career included two combat tours in Vietnam flying armed OV-1 Mohawk reconnaissance airplanes and AH-1 Cobra attack helicopters.

On May 9, 1972, he was leading a team of AH-1 Cobras supporting two Vietnamese ranger battalions and their American advisors. He was shot down, his co-pilot/gunner killed. Severely wounded, he evaded the enemy but was eventually captured spending nearly a year as a prisoner of war (POW).

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It makes no logical sense to try to be a Navy SEAL.

I can't find a legitimate new "mission" after my service... because of my limitations.

How to make a great impression at a new promotion.

I'm feeling unappreciated and disrespected in my marriage.

I found a new girlfriend, but is it too good to be true??

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Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.

Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company?s growth and established a highly successful decentralized, team-first culture.

Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions

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Mighty Oaks President & Founder,

USMC Force Recon Veteran,

Best Selling Author,

Pro MMA Champion.

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This man at my Jiu Jitsu gym sexually assaulted my female friend. What to do?

The skills and abilities you need to be a police officer today.

How to get your parents to stop being overbearing.

How to scale a private athletic coaching business. Or can you?

How to easily get ahold of your diet habits to cut down in weight.

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In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives

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Fitting workouts into a busy schedule.

Feeling unfulfilled as a vet who didn't see combat.

Recovering from Trauma and ultimate success.

Smashing through set-backs.

How to overcome fear.

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In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives.

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Estonian Special Operations Soldier, Remo Ojaste. Extreme Ownership principals and how they apply to leadership and life.

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Helping loved ones our of traumatic relationships.

How to negotiate a higher salary.

Crush your new role with confidence.

How to get better socially to build relationships.

How to get your kids in line and be a good parent.

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John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

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How to live in peace. now.

Memorizing moves in Jiu Jitsu.

Getting input from others may not always be good.

Concealed carry options. low pro.

How to rebuild your reputation after a huge blunder.

How much should you listen to other peoples perspective or advice?

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John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

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Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.

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Deal with confrontations on the streets.

Delegate like a pro for maximum results.

Staying loyal to a job vs getting a new one that seems like a step up.

Battling tunnel vision to perform in high stress situations.

How to confront the boyfriend of someone you care about.

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It's a common mistake to think your destruction will come from enemies. Or circumstances. But it won't.

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How to redeem yourself after a violation you committed against a friend.

Should Coaches Be Able to Date Students?

Get over feelings of worthlessness and no talent.

Lost a dream job and can't get the fire back.

What to do if my career path didn't materialize the way I expected.

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Henry L. (Dick) Thompson, Ph.D., is an internationally recognized consultant, educator, speaker and author. Over the past 30 years, he has gained valuable experience developing and leading teams?from the battlefield to the boardroom. He uses his vast experiences and knowledge to help leaders and organizations improve performance.

Career

Dr. Thompson is the founder, president and CEO of High Performing Systems, Inc., an international management consulting and training firm he founded in 1984 to help leaders, teams and organizations achieve high performance. The philosophy of HPS is based on a systems approach to performance improvement. Clients are Fortune 500 companies, government agencies and a diverse group of public, private and international firms. These include AT&T, Georgia-Pacific Corporation, Shell Oil Company, Johnson & Johnson, Apple, Owens-Corning, Delta Airlines, Wipro Technologies, Mohawk Industries and Titan America, to name a few.

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How to find a worthy mission.

How to Build self discipline.

Talk politics without repercussions of turmoil.

How to be a Hard target in the streets.

Excel in the team and be the top player. This is how.

Overcome mysterious unexplainable depression.

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Sean Murphy served in special operations for 22 years where he tested himself physically and mentally. During his career he gained incredible insight into how elite teams are established, operate, and perform in austere environments. Through these experiences his dedication remains to being the best at what he does. This is the mindset and commitment he brings to you. 

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>Join Jocko Underground<

"GOOD...."

Accepting promotions may not allow you to do the tasks you love.

How to properly follow-up with a potential employer.

The perfect workout plan for having only 30 minutes a day.

You have a TON of value and potential, but it's easier to not utilize it.

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In the Battle of Ramadi, in 2005 and 2006, the soldiers from the 1st of the 506th upheld the highest traditions of bravery and professionalism-and it was an honor for SEALs from Task Unit Bruiser to fight alongside them. Jason Kedzior is one of those soldiers.

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Do you care too much about other people's opinions about you?

How to capitalize on imposter syndrome.

Capitalizing on time away from your loved ones.

Staying safe in a dangerous world abroad.

My colleague refuses to be cool with me.

Running as exercise. Jocko's running capabilities.

Tom Murphy is a retired SEAL Officer who served for 25 years, including combat tours as a SEAL in Vietnam.

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I'm in a good position to take over the world and kill it in life. What do I do?

What to do if you're doing good.. but you want to be even better.

I may have violated some boundaries with a superior. What do I do now?

Follow my dreams? Or stay loyal to my family business?

More red flags when starting Jiu Jitsu.

Nick Kush, EOD, Explosive Ordnance Technician. Job: identify and dispose of enemy explosives and I.E.Ds. Battle of Ramadi.

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I'm crushing life, but I'm always tired. What to do?

Sometimes you as a leader, are not at fault.

Living with loss and tragedy.

I was chosen, but those who weren't are upset. How to deal with this.

I grew up and became a tough person. How to deal with a world of snowflakes and wimps.

Eric and Debbie Job reflect and honor the life of Navy SEAL, Ryan Job.

Deal with slumps from break-up or otherwise.

Handle co-worker who lashes out but performs well.

When you are a positive influence but others are a strong negative influence.

Problems everywhere you go.

Can you achieve dreams if you're a quitter?

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Col. Tony Dean. Battle of Ramadi.

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Check out ?Modern Submission Grappling: A No-Gi Jiu-Jitsu Manual?? by the incredibly skilled Miha Perhavec

Bus sh*t been happening.

Employer didn't keep their promise.

Getting hate and abuse from your friend group.

Dealing with teenagers as a step parent.

How to succeed in a system that is not based on merit.

Leaving a $100M business to serve your country.

Mark Ormrod, award-winning author, coach, mentor, motivational speaker and sought-after ambassador, was born and raised in Plymouth, Devon and in 2001 realised his lifelong ambition of joining the Royal Marines.

On Christmas Eve 2007, whilst serving on operations in Afghanistan with 40 Commando Royal Marines, he was blown up by an Improvised Explosive Device, resulting in the traumatic amputation of both legs and his right arm and was twice pronounced dead.

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Kopelman began his military career in the US Navy in 1985, training to become a Naval Aviator, and then transferred to the Marine Corps in 1992, where he continued to fly before becoming a forward air controller and earning his gold naval parachutist wings. His last assignment was as the Deputy Director for advisor training at Camp Pendleton.

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Jiu Jitsu Academy pressure from the instructor. Toxic? Or Helpful?

Proper mindset for raising kids with disabilities.

Are vets taking advantage of the system?

When you feel that your military service was worthless.

Another take on the conundrum of Money VS Passion.

Craig Jones talks CJI (Craig Jones Invitational) offering One Million Dollars to the winner. Also, steroids, and his co-ed match with Gabbi Garcia.

Some simple nutritional guidance.

How to get over imposter syndrome.

How to raise the standards in the status quo around you.

Some paths are not available to me... What should I do?

Getting people on board and enthusiastic to make things happen.

Lynda MacFarland. Wife of General Sean MacFarland, and Author of "Drowning in Lemonade."

What do we do when we are outmatched, outgunned, out-resourced? When there is an imbalance in power in competition, war, relationships, and life. Defining Asymmetric Warfare.

How to get your team on board with training and not slack off.

When to quit. When to pivot.

Does every transgression deserve punishment / disciplinary action?

No time for an effective workout routine.

How to best be supportive at home.