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Two of the US Navy SEALS that were in the Battle of Ramadi in the events depicted in the Movie "Warfare".

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Don't accept the backslide.

Get out of a depressive slump caused by tragedy.

My wife/spouse seems to be slacking. What to do?

The perfect example how to deal with a person who is chronically late.

How to change physical training as you age. If at all.

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>Join Jocko Underground<

Tighten Up Your Life.

Resentment toward the SEAL Teams.

Sober and ready to take on life. Where to begin.

Training and practicing to be more dominant and assertive.

How to build a network for future success.

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Jim Foreman is a retired U.S. Navy SEAL Command Master Chief

with 27 years of elite military service, including leadership at

Naval Special Warfare Development Group (DEVGRU ? SEAL Team 6) ? one of the most selective and operationally demanding units in the world.

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How long would you fight to save your marriage?  

How to not drown in negativity after you get demoted.  

What do you exactly mean by "immoral"?  

How to repair your reputation and the damage after telling someone off.  

Memories of my ex girlfriend haunting me. How to get over it once and for all.  

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The Potomac Institute for Policy Studies produced a document called "Grayisms: And other Thoughts on Leadership from General Al Gray". Published by the Potomac Institute Press.

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Getting young, talented, but arrogant team members on board with the system.  What's Up with the current state of Military recruiting? How to navigate good training for a fulfilling Jiu Jitsu experience. Loyalty VS My career.  Solving recurring problems in my day to day professional life.

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Daniel L. Pinion is a military veteran of the Cold War, Operation Joint Endeavor (Bosnia-Herzegovina), and multiple tours in Operation Iraqi Freedom. He served in numerous Infantry, Armor and Cavalry units and leadership positions during his 28-year career. CSM (R) Pinion has served as Squad Leader, Section Sergeant, Drill Sergeant, Platoon Sergeant, First Sergeant, Instructor, Operations Sergeant Major, and Command Sergeant Major. Born in Ohio, raised in Andover, NJ, CSM (R)

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the Value of Cadence.

How to be prepared for war as a civilian.

The geopolitical situation between Canada and The USA.

Overly aggressive Jiu Jitsu student messing up the vibe in class.

Addicted to porn.

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Will Bardenwerper was an Airborne Ranger qualified infantry officer in the United States Army. He was stationed in Germany and his service included a 13-month deployment to Nineveh and Anbar Provinces, Iraq in 2006-7. While in Iraq, he helped lead his infantry battalion's reconstruction, civil affairs and tribal engagement efforts in the city of Hit. His unit helped contribute to the beginning of what would later become known as the ?Anbar Awakening.? Will was awarded a Bronze Star and a Combat Infantryman?s Badge.

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You Might by worrying too much about your kids.

How to treat a friend with a disability.

Plan your professional future THIS WAY.

The problem with "If it ain't broke, don't fix it."

How to advance in your career... if that's really what you want.

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Guidelines from Professional Writing Guide from the Command and General Staff College.

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Green Beret, Scott Neil. Task Force K-Bar. First boots on the ground in Afghanistan after Sept. 11.

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Facing a flagrant hostile bully at work.

Organize your thoughts and get things done correctly.

Getting people on board with things they think are not necessary.

Should you ever become a Navy SEAL?

Your follow-up emails are messing up your relationships.

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Jason Wilson faced many challenges growing up-the types of challenges that make many men turn down the wrong path-the demonic path that destroys people and ruins their souls. But, Jason was able to break away from that path-and get on another path: the Righteous Path...and he has helped thousands of people do the same through his books: Cry Like a Man, Battle Cry, and his most recent book, The Man the Moment Demands: Master the Ten Characteristics of the Comprehensive Man. He is an author, the founder and director of The Cave of Adullam Transformational Academy, Star of the Lawrence Fishburne-produced documentary, called The Cave of Adullam, he is a lifelong martial artist, and he is a husband and father.

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How to approach life when you find no joy.

Tired of upper management at my job. What do I do?

Is accepting your limitations just an excuse?

I want to get big and strong and also good at Jiu Jitsu.

How to become for comfortable and confident with women.

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Is the minimum performance and result "Okay"?

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Jason Wilson faced many challenges growing up-the types of challenges that make many men turn down the wrong path-the demonic path that destroys people and ruins their souls. But, Jason was able to break away from that path-and get on another path: the Righteous Path...and he has helped thousands of people do the same through his books: Cry Like a Man, Battle Cry, and his most recent book, The Man the Moment Demands: Master the Ten Characteristics of the Comprehensive Man. He is an author, the founder and director of The Cave of Adullam Transformational Academy, Star of the Lawrence Fishburne-produced documentary, called The Cave of Adullam, he is a lifelong martial artist, and he is a husband and father.

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What should I do with my professional life?

Adjusting to life after the loss of a close friend.

How to instill BELIEF into the culture of your team.

Helping getting others get respect from the team as a leader.

How to balance a demanding work/life schedule.

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Harold Underdown (aka Dog) is a co-founder of Four Branches Bourbon, where he brings his 30-year career as a Master Chief Naval Special Warfare (SEAL) to the company. As a former Navy SEAL Command Master Chief and VP of the UDT/SEAL Association, Harold leads Four Branches Bourbon's efforts to support special operations veterans and causes. He manages collaboration ventures and giveback initiatives, promoting the company's message of Drink Honorably. Currently, Harold is working onboard at Baker's Bay Golf and Ocean Club in the Bahamas as a Security Training Consultant for logistics, safety, and security. He's always down for a good pour and cigar, fishing, shooting, and anything outdoors. Go Navy!

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The "Female" way to communicate with an all-men team.

Do peer reviews work? Or do they just hurt?

Can't seem to stay on the path because the alcohol keeps calling.

Solving the unique problems in a family-run business.

How parents can stay on the path directly after having a new child.

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Oliver Anthony, born Christopher Anthony Lunsford, is a musician whose raw, heartfelt songs resonate with working-class struggles. Raised in Appalachia, his music reflects personal battles with mental health and the hardships of blue-collar life.

A high school dropout, Oliver spent years in industrial jobs before turning to music as an outlet. Living modestly in Virginia, he rejects fame and focuses on creating authentic, unpolished songs that connect deeply with listeners. Through his music, Oliver calls for unity, a return to values, and a renewed connection to faith and community.

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Jake graduated with distinction from the United States Naval Academy and served seven and a half years in the U.S. Marine Corps as a Platoon Commander in both the Infantry and Force Recon. Following his service, Jake enrolled at the Stanford Graduate School of Business. While at Stanford, he founded Nuru International to eradicate extreme poverty in the world?s most unstable, vulnerable regions to help end violent extremism. Jake played a vital role in drafting, introducing, and passing groundbreaking new legislation called the Global Fragility Act of 2019 that equips America with new authorities and resources to prevent conflict and stabilize some of the most fragile regions of the world.

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The choice of stability and benefits VS Significantly more pay.

How to fit in with a hard nose culture of a new job.

How to rebuild the bridges you burnt with your in-laws.

What to do when you "spark" wears off.

What should a woman develop herself into to attract a strong man?

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Codey Gandy is a Marine Corps Veteran, and currently a leadership instructor, speaker, and strategic advisor for Echelon Front. Codey spent just over 5 years working as a ground combat leader for various units in the Marine Corps.

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Which is more important? Good Instructor? Or good training partners?

Breaking up with your significant other out of boredom?

How to get out of a massive rut involving meds.

How to maybe get your girlfriend back after she broke up with you.

Only child trying to get over insecurity as an adult.

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Matt is a retired Navy SEAL, combat leader, and Leadership Instructor at Echelon Front with a distinguished 21-year career. He began at SEAL Team Three and was part of Task Unit Bruiser with Leif Babin and Jocko Willink. Matt's combat and training experiences honed his leadership skills, allowing him to rise through the SEAL ranks and collaborate with various special operations teams. After retiring, he earned an MBA from UCLA's Anderson School of Management and worked as a management consultant, where he applied and validated Echelon Front?s strategies in business.

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?How to have emotional discipline.

How to turn your grown kids into real adults.

How do I get my extreme discipline back?

Loved ones aren't living right. How do I change them?

Am I overtraining?

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For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike?s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL.

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>Join The DEF Reset<

Now will pass... and you can't really get it back. Where do you want to be?

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>Join Jocko Underground<

I'm getting abused by my girlfriend.

Am I getting abused by my Jiu Jitsu Instructor?

My Ex is lingering in my life and I can't let go of her.

How to set the stage to be a rock star leader when you first start out in a position.

I want to sell my successful business to become a fighter pilot. Should I?

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Jeremy Stern is a nonresident senior fellow at the Atlantic Council?s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times, Wall Street Journal, Foreign Affairs, Newsweek, Foreign Policy, and the American Interest, where he was a staff writer. He studied Russian language and literature at Kenyon College and Saint Petersburg State University in Russia.

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What is the mark of a man?

How to break it to a friend that they are socially abrasive.

Get over your obsession with women.

Self deprecating approach advice backfired.

What to do if your father is cheating on your mother?

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>Join Jocko Underground<

COL (Ret.) William S. Reeder is a legendary aviator who has made contributions to survival, evasion, resistance, escape (SERE) training and the attack helicopter community. His 30-year career included two combat tours in Vietnam flying armed OV-1 Mohawk reconnaissance airplanes and AH-1 Cobra attack helicopters.

On May 9, 1972, he was leading a team of AH-1 Cobras supporting two Vietnamese ranger battalions and their American advisors. He was shot down, his co-pilot/gunner killed. Severely wounded, he evaded the enemy but was eventually captured spending nearly a year as a prisoner of war (POW).

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It makes no logical sense to try to be a Navy SEAL.

I can't find a legitimate new "mission" after my service... because of my limitations.

How to make a great impression at a new promotion.

I'm feeling unappreciated and disrespected in my marriage.

I found a new girlfriend, but is it too good to be true??

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Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.

Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company?s growth and established a highly successful decentralized, team-first culture.

Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions

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Mighty Oaks President & Founder,

USMC Force Recon Veteran,

Best Selling Author,

Pro MMA Champion.

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This man at my Jiu Jitsu gym sexually assaulted my female friend. What to do?

The skills and abilities you need to be a police officer today.

How to get your parents to stop being overbearing.

How to scale a private athletic coaching business. Or can you?

How to easily get ahold of your diet habits to cut down in weight.

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In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives

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Fitting workouts into a busy schedule.

Feeling unfulfilled as a vet who didn't see combat.

Recovering from Trauma and ultimate success.

Smashing through set-backs.

How to overcome fear.

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In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives.

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Estonian Special Operations Soldier, Remo Ojaste. Extreme Ownership principals and how they apply to leadership and life.

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Helping loved ones our of traumatic relationships.

How to negotiate a higher salary.

Crush your new role with confidence.

How to get better socially to build relationships.

How to get your kids in line and be a good parent.

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John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

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How to live in peace. now.

Memorizing moves in Jiu Jitsu.

Getting input from others may not always be good.

Concealed carry options. low pro.

How to rebuild your reputation after a huge blunder.

How much should you listen to other peoples perspective or advice?

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John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

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Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.