Good podcast

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-06-23
Link to episode

The 8 Pillars of Unbreakable Bones: What Every Woman Over 40 Needs to Know Before Menopause

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Most women don't think about their bones until something breaks.
But by the time your doctor orders a bone density scan, you may have already lost 20% of your bone density - silently, without a single symptom.
The window to change your bone health trajectory isn't 65. It's now.
In this video, I'm walking you through the 8 Pillars of Building Better Bone - the exact research-based framework I use with my patients to get in front of bone loss before it becomes a crisis. Whether you're 40, 45, or staring down 50, there is still time to move the needle. But that window is closing faster than you think.
Your bones are not a static structure. They are a dynamic, ever-remodeling system, and what you do today will determine how you age for the next 40 years.
Are you ready to build them like they matter?

Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

Grab your spot: https://theunbreakablelifestyle.com/whc-2026

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method - built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment - know exactly where you stand

- Training plans - build muscle, protect bone, improve performance

- AI Dr. Vonda - get answers and guidance anytime

- Community - women committed to staying strong and engaged

- Exclusive education - what actually works, all in one place

This is not another program.

This is how you build strength with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think, and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-06-21
Link to episode

Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

In this episode, I sit down with Dr. Iris Nafshi, a researcher, triathlete, and leadership expert who spent years studying what she calls the "IronMoms," to unpack the interplay between athletic grit and maternal guilt. We dig into what her PhD research actually found, why women disappear from themselves for decades only to rediscover who they are in midlife, and how the way we define our identity versus our role shapes everything from our fitness journey to how we age.

What we explore:

- How Dr. Nafshi's 30 years of putting herself last became the catalyst for her research on maternal guilt.

- What the "third shift" is and why athletic moms carry a burden that does not exist in research on fathers.

- What the SHERO framework is and how it builds a trainable mindset for aging with power.

- Why consistency over intensity is the most practical shift for women who struggle to show up for themselves.

- How an Ironman race strategy for staying present applies to managing anxiety and mom guilt in everyday life.

About Dr. Iris Nafshi:

Iris Nafshi, PhD, is a leadership development consultant, researcher, and endurance athlete. As the former Global Head of Leadership & Management Development at Microsoft and founder of LeadIN Consulting, she brings over two decades of experience developing leaders across global organizations.

Connect with Dr. Iris Nafshi:

Instagram: https://www.instagram.com/iris_strongcore/

LinkedIn: https://www.linkedin.com/in/irisnafshi

YouTube: https://www.youtube.com/playlist?list=PL04YgedWPYBJotZxo-VuWwY8zco9l2Ojw

Follow Strong Core Podcast and leave a review if this episode resonated with you: https://www.buzzsprout.com/2595413

Find the show on Instagram for more on what it takes to keep becoming yourself: https://www.instagram.com/strongcorepod/

Timestamps

Intro (00:00)

How a Triathlon Dream Became a Research Mission (01:13)

Disappearing From Yourself for Decades (05:38)

Why Athletic Moms Carry What Fathers Never Have To (10:01)

What 350 IronMoms Revealed (14:03)

Consistency Over Intensity (18:25)

Debunking Assumptions About Guilt and Work (21:34)

Why Midlife Women Feel Invisible and How to Reclaim Yourself (28:36)

The SHERO Framework: Building Trainable Mindset Skills After 45 (34:49)

Can You Harness Mom Guilt? (40:31)

The Ironman Memory Strategy for Everyday Life (44:08)

What Women Who Age Powerfully Do (47:22)

Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

Grab your spot: https://theunbreakablelifestyle.com/whc-2026

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-06-16
Link to episode

Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

If you're lifting 5 to 30 pound weights for high reps, you may be training for the wrong goal entirely. Dr. Vonda Wright breaks down the exact strength and power prescription for women in midlife and beyond — the specific 4 to 8 rep range that builds functional strength, why power training (speed of movement) is what keeps you from falling, and how MRI research on master's athletes proves you can maintain muscle mass across your entire lifespan with the right daily investment. ...

🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:

Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.com/

... 📖 Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. 👉 Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book ...

🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

2026-06-12
Link to episode

Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

I've spent years telling women to lift heavy, but this conversation reminded me why that message matters more than ever.

In this episode, Dr Stacy Sims, a world-leading exercise physiologist and nutrition scientist, and I go deep on what it really means to be muscle-centric. Not for vanity, but for your brain, your bones, your metabolic health, and your future. We talk about the broken baselines in women's sports science, why wearable data is lying to you, and what a real week of training should look like at 42 versus 62. We also get into the protein debate, creatine, intermittent fasting, and why guilt has no place in your fitness practice.

This is one of those conversations that will change how you see your body and what you believe is possible.

What we explore:

- Why muscle-centric training protects your brain, bones, and metabolic health.

- How sports science was built on male data and what that costs women every day.

- Why your fitness tracker flags ovulation as illness and what needs to change.

- How a 10-minute morning check-in is the foundation of smarter training.

- Why guilt has no place in fitness and what showing up really means.

- What a training week looks like at 42 versus 62.

- Why strength and power matter more than hypertrophy as you age.

- How protein requirements for women were based on sedentary male cadavers.

- Why branched-chain amino acids cannot replace real protein.

- Why weight loss is still the wrong goal for over half of women.

About Dr. Stacy Sims:

Connect with Dr. Stacy Sims:

Timestamps

00:00 Intro

01:39 What Drives Stacy Sims

03:24 Title IX and the Sports Science Gender Gap

08:32 Why Wearables Are Built on Male Data

11:13 When the Baseline Is Broken for Women

16:41 The 10-Minute Morning Wellness Meeting

21:35 Periodization, Guilt, and Permission to Deload

24:12 The 80/20 Fueling Framework

26:19 Creatine, Vitamin D3, and Magnesium for Women

28:35 Why the Protein RDA Was Set on Male Cadavers

32:39 BCAAs vs. Real Protein

35:45 Training Week Design for Perimenopausal Women

39:25 Strength vs. Power Training After 40

43:59 How to Phase In a 62-Year-Old Safely

46:24 Why Weight Loss Is Still the Wrong Goal

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-06-09
Link to episode

Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong.

In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.

What we explore:

- How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain.

- Why perimenopause triggers arch collapse and shoe size changes.

- What a biomechanical evaluation is and why every woman over 40 should get one.

- Why barefoot shoes are not for everyone and how to know if you are ready.

- How estrogen loss accelerates Achilles tendon damage and raises rupture risk.

- Why bunion splints do not fix the underlying problem and what actually works.

- How foot hygiene is a serious longevity strategy, especially with pre-diabetes.

About Dr. Timothy Miller:

Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.

Connect with Dr. Timothy Miller:

Website: www.sunshineankleandfoot.com

Instagram: https://www.instagram.com/sunshineanklefootexperts/

LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas-

4ab18359/

Facebook: https://www.facebook.com/sunshineanklefoot/

Timestamps

00:00 Intro

01:46 Gait Exam: How Your Walk Predicts Pain

04:19 How Feet Affect Your Hips, Shoulders, and Neck

06:30 The Case for a Preventive Foot Visit

09:26 Perimenopause, Relaxin, and Arch Collapse

12:06 Orthotics, Shoes, and Foot Strengthening

14:41 The Truth About Barefoot Shoes

21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk

27:10 Active Rest vs. Sedentary Rest

31:26 Flat Feet: Causes, Tests, and Treatment

36:36 Big Toe Arthritis and Bunions

43:39 Rapid Fire: Best Habits and Aging with Power

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-06-02
Link to episode

The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Most of us know our bones matter. But very few of us understand what it actually takes to protect them and how much power we truly have to change their future.

In this third episode of the Unbreakable Bone Mini Series, I'm walking you through the eight evidence-based "shields" that will help you build stronger, more resilient bone at any age.

This isn't a program. It's not a quick fix. It's the framework for a lifestyle that compounds over time, one that starts with how you think about aging and ends with the daily decisions that either protect or deplete the scaffolding your body depends on.

What we cover:

- How shifting your mindset away from worshiping your youth is the foundation for everything else.

- Why estrogen loss during perimenopause drives rapid bone loss and how to make a hormone decision based on facts, not fear.

- Why your bones need four times your body weight in load to trigger bone building.

- Why walking alone is not enough and which movements actually meet the threshold.

- How resistance training builds bone even if you can't jump, and which muscle groups matter most.

- Why protein, calcium, and vitamin D work as a system and what happens when any one piece is missing.

- How chronic inflammation from smoking, alcohol, and diet silently breaks down bone density over time.

- Why consistency across all eight shields beats any short-term program.

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://theunbreakablebook.com?utm_so

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-05-30
Link to episode

Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26

You've been told to build muscle and eat protein — but that's only part of the picture. Dr. Vonda Wright introduces Skeletal Longevity, a new framework that addresses the full skeletal system: bone, tendon, ligament, cartilage, collagen, and muscle stem cells working together. When estrogen leaves, it doesn't just affect your muscles — it degrades tendons, accelerates cartilage breakdown, and compromises the entire system that keeps you mobile and strong. If you're training hard but still feeling like you're losing ground, this is why.

...

🧠 Start your Unbreakable journey
Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:

Unbreakable Assessment — know exactly where you stand
Training plans — build muscle, protect bone, improve performance AI
Dr. Vonda — get answers and guidance anytime
Community — women committed to staying strong and engaged
Exclusive education — what actually works, all in one place This is not another program.
This is how you build strength — with direction.

👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/?utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26

🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional.
👉 Shop now: https://shop.drvondawright.com/?utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26 📖 Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.
👉 Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book?utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26 ...

🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com?utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26

2026-05-28
Link to episode

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

You've heard you should be taking creatine. But do you actually know what it's doing inside your body, or whether the supplement in your cabinet contains what the label claims?

I sat down with Dr. Jim Stoppani, one of the most credentialed exercise scientists in the country, to cut through decades of misinformation and hand you a clear, science-backed framework for getting the most out of the supplements and training strategies that genuinely move the needle.

What We Explore

- Why creatine is an energy molecule, not a muscle drug, and why it matters for both brain and body.

- What the safety research actually shows about creatine at standard and higher doses.

- Why women over 50 need more protein per meal to overcome anabolic resistance.

- Why heavy lifting and power training are the only way to preserve fast-twitch fibers as we age.

- What supplement label transparency looks like, and why most pre-workouts are underdosed.

- How five habits, resistance training, protein, creatine, leucine, and sleep, build lasting physical longevity.

About Dr. Jim Stoppani
Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science- based nutrition and supplement plans and expertly designed training programs. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of "Do the Right Thing."

Connect with Dr. Jim Stoppani
Website: https://www.jimstoppani.com/

Instagram: https://www.instagram.com/jimstoppani/

Timestamps

00:00 Intro

02:13 Jim Stoppani: Yale PhD, JYM, Celebrity Trainer

07:01 Should Every Woman Over 40 Take Creatine?

08:17 Creatine Is an Energy Molecule, Not a Muscle Drug

10:16 30 Years of Data: Is Creatine Actually Safe?

15:44 Can Creatine Fix Sleep Deprivation and Jet Lag?

16:06 How Creatine Works: ATP and Anaerobic Energy

18:13 Creatine HCL vs Monohydrate: Which Causes Less Bloating

25:00 How Much Protein Do Women Actually Need?

29:37 Why Leucine Is the Key to Muscle Growth

33:15 Why Women Over 50 Need More Protein

35:16 Take Leucine Before Your Meal, Not With It

36:44 Why Heavy Lifting Is Non-Negotiable After 40

42:27 Fast-Twitch Muscle: Why Power Training Slows Aging

44:17 Mindset First: Lessons from Training Celebrities

46:32 Supplement Red Flags: Underdosing and Proprietary Blends

51:00 Why Jim Founded JYM: Full Formula Transparency

52:27 5-Step Daily Protocol for Women Over 50

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-05-26
Link to episode

Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

She found the lump herself at 28. Was misdiagnosed. Found out seven months later it was cancer. And she started chemo dancing.

Justine Morris is one of the most joyful people I know, and her joy is not accidental. It is a decision she makes every single day. In this conversation we talk about what it really means to live through breast cancer at 29, survive surgical menopause overnight, and then figure out how to actually live in your body after treatment ends.

What We Explore:

- Why the misdiagnosis happened and what every woman needs to know about advocating for her own breast health.

- What overnight surgical menopause feels like at 29 when no one around you has any frame of reference.

- Why the year after treatment ends is often the hardest part nobody talks about.

- How to push back on your doctor, your insurance company, and anyone who tells you no without a written record.

- Why knowing your baseline labs, bone density, and imaging before anything goes wrong may be the most important health move you make.

- What choosing to live fully actually looks like in practice, not just as a phrase.

About Justine Morris
Justine Morris is a content creator and breast cancer advocate who shares honest, compassionate conversations about life during and after cancer. Diagnosed in her late 20s, she uses her platform to speak openly about survivorship, health, and the emotional realities that often go unspoken.

With a background in influencer marketing and communications, Justine brings both heart and clarity to the content she creates, helping women feel informed, supported, and less alone. Her work centers on trust, transparency, and making complex health experiences feel more approachable.

Across Instagram, TikTok, and Substack, Justine blends education with real life, partnering with brands and organizations that align with her values. She is passionate about advocating for patient awareness, thoughtful healthcare, and finding moments of joy and connection, even in uncertainty.

Connect with Justine Morris:
Instagram: https:/ /www.instagram.com/justinesmorris/

LinkedIn: https://www.linkedin.com/in/justinemorris29/

Facebook: https://www.facebook.com/justinesbooklist/

TikTok: https://www.tiktok.com/@justinesmorris

Timestamps

00:00 Intro

02:20 Diagnosed at 28: Finding the Lump and Doing Everything Right

05:30 Starting Chemo with a Smile

10:40 Chemo Brain vs Menopause Brain

13:50 Young Adult Cancer Is Rising.

18:00 Ignoring the Internet's Opinion

20:05 How to Advocate for Yourself

26:00 Why Every Woman Needs a Baseline Before Something Goes Wrong

28:45 Insurance Denials, AI Appeals, and How to Keep Pushing

33:20 Women Advocate for Everyone Except Themselves

36:40 The Year After Treatment Is the Hardest Part

43:00 What Living Fully Means

46:20 Non-Negotiable Habits After Cancer

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://theunbreakablebook.com?utm_so

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-05-19
Link to episode

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Your blood sugar is telling you everything. You just haven't been listening.

In this episode, I sit down with registered dietitian and certified personal trainer Kayla Girgen, one of the first clinicians to bring continuous glucose monitoring to everyday women who do not have diabetes. If you have ever eaten well, exercised hard, and still felt like your body was working against you, this conversation will change the way you see your metabolism forever.

What We Explore:

- How a CGM reveals what food, stress, sleep, and exercise are doing to your blood sugar in real time.

- Why pre-diabetes is one of the most under-treated diagnoses in women's health.

- Why fasting insulin is the number you actually need.

- What your blood sugar crashing at 3am has to do with why you cannot get back to sleep.

- How to eat enough protein without overhauling your entire routine overnight.

- Why rucking is one of the most practical tools for building strength, improving body composition, and boosting bone density.

About Kayla Girgen
KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing.

Connect with Kayla Girgen:

Website: https://kaylagirgenrd.com/

Instagram: https://www.instagram.com/kaylagirgenrd/

LinkedIn: https://www.linkedin.com/in/kaylagirgen/

YouTube: https://www.youtube.com/@kaylagirgenrd

Facebook: https://www.facebook.com/kaylagirgenrdld

TikTok: https://www.tiktok.com/@kaylagirgenrd

Book - RUCK FIT: Build Strength and Endurance by Walking with Weight

Available here: https://a.co/d/06vLg5nR

Timestamps

00:00 Intro

03:30 How Stress Shows Up on Your Blood Sugar

09:30 Why Pre-Diabetes Is a Five-Alarm Fire

13:00 Glucose Typing: Are You a Compensator or a Spiker

16:25 What to Do If Your Blood Sugar Spikes and Crashes

20:40 How Long Should You Actually Wear a CGM

24:00 How to Calculate Your Daily Protein Goal

29:10 GLP-1s and the Changing Weight Loss Landscape

34:50 Why Eating Too Little Is the Biggest Mistake Midlife Women Make

37:00 Rucking: What It Is and Why It Works for Women

40:00 How Adding Weight Increases Your Training Load by 10 Percent

45:00 The Top Three Priorities for High-Achieving Women Feeling Stuck

51:20 Rapid Fire: CGM, Carnivore, and Habits

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://theunbreakablebook.com?utm_so

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-05-12
Link to episode

Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

What does it look like to refuse to age into frailty?

Gabby Reece is 56, trains six days a week, and hasn't relied on willpower once. Here's how she actually does it.

In this conversation, Gabby and I talk through the real mechanics of a well-designed life. We cover discipline versus willpower, how two strong people build a thriving relationship, and the simple daily practices that keep Gabby strong, grounded, and fully present.

What We Explore:

- How discipline and willpower are completely different, and why confusing the two keeps most people stuck.

- Why Gabby builds personal scaffolding around her real life instead of chasing someone else's routine.

- How two high-performing partners can lead a relationship rooted in service, mutual respect, and flow.

- What Gabby's weekly training schedule actually looks like, from land HIIT to pool workouts and Sunday rucks.

- Why morning sunlight and quiet time are the anchors that make every other habit easier to sustain.

- How Gabby thinks about nutrition without obsessing over macros or chasing perfection.

What it takes to stop comparing yourself to your peak athletic self and start building new goals.

About Gabby Reece

Gabby Reece is a former professional beach volleyball champion, New York Times bestselling author, entrepreneur, and host of The Gabby Reece Show. She co-founded XPT with her husband Laird Hamilton and has spent decades exploring what it means to live and age with genuine strength.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Timestamps

00:00 Intro

02:50 How Core Values Stay Constant as Life Changes

05:30 Willpower vs. Discipline: What Biology Actually Says

09:00 Why Physical Strength Is About More Than Your Body

12:15 How Two Strong People Build a Thriving Relationship

18:00 Why Choosing Flow Over Being Right Actually Wins

23:00 The Morning Ritual That Keeps a Marriage Strong

27:00 How to Protect Your Energy With Smarter Boundaries

30:20 How to Eat Well Without Tracking Macros

34:00 Why You Need New Goals After Peak Performance

36:50 The Daily Habit Order That Makes Everything Easier

41:10 Accountability and Grace: How to Balance Both

43:45 How to Design the Life You Actually Want

47:50 Simplicity as a Longevity Strategy

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://theunbreakablebook.com?utm_so

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-05-05
Link to episode

You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3

At 89 years old, Dr. Arnold Gilberg still feels 40. That is not a metaphor, it is a philosophy. I sat down with this Beverly Hills psychiatrist, ordained rabbi, and author of The Myth of Aging, trained by one of Sigmund Freud's own colleagues, to talk about the one enemy more dangerous than getting older: disengagement.

What we explore:

- How disengagement, not aging itself, is the true driver of physical and mental decline.

- Why curiosity is the master key to staying mentally alive as you grow older.

- How self-forgiveness unlocks behavioral change that willpower alone never can.

- Why psychiatry's drift toward medication alone is leaving patients behind.

- Why gratitude, practiced daily, is one of the most powerful tools for vitality.

- How giving yourself grace, not perfection, finally allows people to act on what they know.

- What happiness really looks like across a lifetime, and why expecting constant joy backfires.

- Why vulnerability between doctor and patient, not clinical distance, is what heals.

About Dr. Arnold Gilberg:
Arnold L. Gilberg, MD, PhD, received his bachelor's degree in political science and Doctor of Medicine degree from the University of Illinois. He interned at the Los Angeles General Medical Center. He is the last person alive trained by Franz Alexander, MD, a distinguished colleague of Sigmund Freud. His psychiatric training took place at the Cedars-Sinai Medical Center, where he was chief psychiatric resident. He also has a doctorate in psychoanalysis from the Southern California Psychoanalytic Institute.

Dr. Gilberg is a Distinguished Life Fellow of the American Psychiatric Association, the former Clinical Chief of Psychiatry at Cedars-Sinai Medical Center in Los Angeles, and an associate clinical professor at UCLA School of Medicine (honorary). He served for ten years under three different governors on the Medical Board of California for LA County, and has treated thousands of patients in his Los Angeles-based practice.

📖 Get Dr. Arnold Gilberg's Book:
The Myth of Aging: A Prescription for Emotional and Physical Well-Being
https://a.co/d/06sz328q

Timestamps:

00:00 Intro

01:46 Disengagement: The Real Enemy of Aging

05:00 Curiosity as the Key to Staying Mentally Alive

10:30 Inside The Myth of Aging

13:00 Vulnerability in the Doctor-Patient Relationship

18:00 The Gap Between Knowing and Doing

24:00 Grace, Perfectionism, and What My Teenager Taught Me

31:00 His Fitness Journey: Starting at 30, Still Going at 89

36:00 Happiness Is a Rollercoaster, Not a Destination

43:00 Authenticity Over Performance: The Real Work of Aging Well

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

2026-04-28
Link to episode

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&

Resting your pain away is not a strategy. It is how women lose strength, mobility, and years of active life.

I sat down with Dr. Dan Ginader, DPT and Clinic Director of Mims Method Physical Therapy in Manhattan, to unpack the real root causes behind common aches and why movement, not rest, is almost always the answer.

What we explore:

- How resting after injury creates the very weakness that leads to the next one

- Why pain is more often a signal of weakness than structural damage

- How the Musculoskeletal Syndrome of Menopause affects every tissue as estrogen declines

- Why frozen shoulder demands a stage-based approach; forcing it only backfires

- How glute weakness drives most "itises" in active women

- Why the pelvic floor is the hidden key to glute activation and pain-free movement

- Why it is never too late to start; it does require more consistency and patience

About Dr. Dan Ginader:
Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors. This broad expertise enables Dan to connect with and provide effective care to people from all walks of life.

Connect with Dr. Dan Ginader:
Instagram: https://www.instagram.com/dr.dan_dpt/

LinkedIn: https://www.linkedin.com/in/danginader/

YouTube: https://www.youtube.com/channel/UCsXbGLEiQGSFFd9Klj3oufw

Facebook: https://www.facebook.com/dr.danptdpt/

TikTok: https://www.tiktok.com/@dr.dan_dpt

Book: The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains https://www.amazon.com/dp/1628606134

Timestamps

00:00 Intro: Why rest is rarely the answer to pain

01:46 The injury-rest-atrophy cycle explained

03:13 Rebuilding confidence through progressive movement

05:27 Injury pain vs. workout discomfort

09:41 Menopause and the musculoskeletal system

12:00 Osteoporosis, bone loss, and active women

15:02 How PT adapts for midlife women

20:26 Frozen shoulder: the two-phase approach

24:08 Glute tendonitis: weakness is the real culprit

30:47 Pelvic floor PT and why Kegels often backfire

33:33 The posture reset habit that actually works

40:00 Is it ever too late to start?

40:58 Myth-busting: foam rolling, stretching, heat vs. ice

44:10 Best recovery tool after heavy lifting

Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

- Unbreakable Assessment — know exactly where you stand

- Training plans — build muscle, protect bone, improve performance

- AI Dr. Vonda — get answers and guidance anytime

- Community — women committed to staying strong and engaged

- Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/

Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://theunbreakablebook.com?utm_so

About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

Connect with Dr. Vonda

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374