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Even if you plan to breastfeed exclusively, there is value in learning about bottles and formula if you decide or need to incorporate them to feed your baby at some point. You will use a bottle to feed your baby if you pump breast milk. If you stop breastfeeding before your baby?s first birthday, you must supplement with formula. You have many options for bottles and formula, and choosing the best fit for you and your baby can be challenging. This episode is your comprehensive guide to bottle feeding your baby, from introducing a bottle to choosing the right formula.
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Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form.
30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They?ve got healthy groceries and simple recipes, all in one place.
The Glow Body Oil from 8 Sheep is specially made to support and strengthen your skin as it stretches throughout pregnancy. It Leaves your skin feeling soft and silky smooth and provides long-lasting relief from dry, itchy skin. Like all of the products from 8 Sheep, the Glow Body Oil is made only with the highest quality ingredients and contains botanical oils, which are rich in antioxidants and essential fatty acids. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-day Happiness Guarantee, so you can try it risk-free.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that you can do some things to prevent this leading up to and during your labor and birth. I know this can sound scary, but it shouldn't be. The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy.?Remember that some women make it through a vaginal birth without tearing, so it is not unavoidable.?If you do end up with a tear or incision, there is a lot?you can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward.
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15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot?s Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you?re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
Ideally, towards the end of your pregnancy, your baby is in a cephalic presentation, positioned head-down, facing your back, with their chin tucked to their chest and the back of their head ready to enter your pelvis. Although humans are designed to be born head first, some babies will be breech, meaning they are bottom first rather than head first. In recent decades there has been a growing trend of doctors recommending an elective cesarean for a breech baby at term. This is intended to avoid the risks of some complications possible with a vaginal breech birth. To turn your baby head down for a vaginal birth, there are several techniques you or your doctor can utilize before you go into labor. This episode examines the evidence on the risks and efficacy of methods to turn a breech baby, including acupuncture, optimal fetal positioning, spinning babies, and an external cephalic version.
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10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.
15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot?s Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.
30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They?ve got healthy groceries and simple recipes, all in one place.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
Most expecting parents are aware that babies are ideally head down. As you get closer to your due date, your baby?s position can significantly impact your labor and birth. Few doctors and midwives have training and experience in vaginal breech birth. As a result, most mothers with a breech baby will require a cesarean delivery. Your baby?s position is much more nuanced than being head down or breech. For a vaginal birth, it isn?t a straight shot for your baby to maneuver through the birth canal. The direction they face, whether their head is extended, and other details of their position can lead to a shorter, easier, or less painful birth.
As you get closer to your due date, your doctor or midwife will monitor your baby's position. You can also use easy methods at home to determine your baby's position in your belly. Doctors and midwives have specific language to describe where your baby is, and it can get very confusing. When your care provider says your baby is LOP, after listening to this episode, you will know precisely what that means regarding how your baby is positioned and how it may influence your labor and birth.
Thank you to our sponsors
10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you?re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They?ve got healthy groceries and simple recipes, all in one place.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
There are over 100 herpes viruses. HSV-1 and HSV-2 are common skin conditions and affect a considerable portion of the population. According to the World Health Organization, an estimated 3.7 billion people under age 50 have HSV-1, and 491 million people under 50 have HSV-2. In the United States, approximately 22% of pregnant women have HSV-2. Most of these mothers have the virus before getting pregnant, and 2% of expecting mothers will acquire HSV-1 or HSV-2 during their pregnancy. Other than an occasional outbreak, no long-term adverse health outcomes exist in adults with HSV. Only about 5?15% of infected individuals report symptoms. An HSV infection in a newborn can be a severe condition with detrimental effects. The good news is that transmission rates during pregnancy and birth are low. Learn how the herpes simplex virus can affect you and your baby during pregnancy, what medications are safe to use, and how to prevent transmission to your baby.
Thank you to our sponsors
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you?re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
Gestational diabetes is one of the most common conditions during pregnancy. In the United States, it is standard to test all pregnant women for gestational diabetes, even if they do not have any risk factors. During pregnancy, your body naturally becomes more resistant to insulin. That means you absorb less glucose and more remains in your blood. You can imagine that a growing baby needs a lot of energy, so this adaptation makes sense and allows more glucose to reach your baby. For most moms, this works just like it is supposed to. Your pancreas reacts to higher blood glucose by producing more insulin.?For some expecting mothers, their pancreas can?t keep up with the increased demand for additional insulin, and more glucose builds up in their blood. This episode breaks down gestational diabetes, testing, treatment, risks, and how this affects your pregnancy, birth, and baby.
Thank you to our sponsors
10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.
30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They?ve got healthy groceries and simple recipes, all in one place.
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you?re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
From a biological standpoint, there is a limited window for getting pregnant from reproductive age until menopause. While there is a big window of opportunity, there is never a perfect time to have a baby. You may end up expecting much sooner than you imagined, or life may work out that you end up pregnant much later. Due to the higher risk stigma of pregnancy after age 35 or social norms and expectations, many women feel pressure to have children before age 35. The technical term for having a baby over 35 is advanced maternal age. There is a classification for pregnant women over age 35 because many risks increase in this age group. Labeling an expecting mother who is 35 as a higher risk from the start can come along with anxiety and stress. There are also benefits to being a parent in your mid-thirties or older. This episode examines the evidence behind the risks associated with advanced maternal age and what pregnancy over 35 means for you and your baby.
Thank you to our sponsors
10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you?re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
In the past, you went to the doctor and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. There has been a major shift in patients being informed, especially concerning pregnancy and birth. Ideally, you find a doctor or midwife who is the perfect fit, whose ideology aligns with yours, and whom you trust explicitly. Many expecting parents will encounter scenarios where they do not see eye-to-eye with their care provider. You have two choices, you can go along with your care provider, or you can advocate for yourself. This episode will empower you to feel confident to advocate for yourself to be heard and to have the courage to make informed decisions that are right for you and your baby.
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Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40 until January 31, 2023. Email your order number to [email protected] to get a free copy of the Your Birth Plan book, a step-by-step guide to creating your birth plan. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.
15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. La Maman Wedge is a smartly designed nursing pillow in disguise. It is designed to decrease neck and back strain that often goes along with nursing and bottle-feeding. It doesn?t look like a traditional nursing pillow, and you won?t sacrifice style for safety. DockATot is the best brand you can buy for the precious baby and mom you love most.
30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They?ve got healthy groceries and simple recipes, all in one place.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
You can expect at least one, and likely multiple, ultrasounds during your pregnancy. This technology does more than give you a sonogram picture for your baby book. The information from an ultrasound can confirm that your baby is healthy and diagnose potential issues. While these exams can be helpful when medically indicated, many expecting mothers may get additional ultrasounds that are unnecessary. This episode breaks down the evidence on ultrasounds and the research on their accuracy and safety. This episode is a must-listen if you are considering a 3D or 4D ultrasound of your baby.
Thank you to our sponsors
15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. La Maman Wedge is a smartly designed nursing pillow in disguise. It is designed to decrease neck and back strain that often goes along with nursing and bottle-feeding. It doesn?t look like a traditional nursing pillow, and you won?t sacrifice style for safety. DockATot is the best brand you can buy for the precious baby and mom you love most.
Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40 until January 31, 2023. Email your order number to [email protected] to get a free copy of the Your Birth Plan book, a step-by-step guide to creating your birth plan. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you?re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
In this short episode you get a quick rundown of everything you can expect from Vanessa Merten and the Pregnancy Podcast. The Pregnancy Podcast is a resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent.
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