The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  13:06.

Teacher: Tracy Cochran 

Theme: Loving Future 

Stupa; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635

Learn more about the Rubin?s work around the world at rubinmuseum.org.

he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51.

Teacher:  Kimberly Brown 

Theme: New Beginnings

Buddha?s Birth, from a Set of the Twelve Deeds of the Buddha; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:42.

Teacher: Michel Pascal 

Theme: New Beginnings

Dipamkara Buddha; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.17.23

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30.

Teacher:  Lama Aria Drolma 

Theme: New Beginnings

Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:24.

Teacher:  Sharon Salzberg

Theme: New Beginnings

Wheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:30.

Teacher:  Swami Chidananda 

Theme: Wisdom

Lama (Teacher) Milarepa; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley & Donald Rubin Foundation; F1997.52.4

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  33:33.

Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran

Theme: Wisdom 

Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.

Teacher:  Lavina Shamdasani

Theme: Wisdom

Manjushri; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.

Teacher: Elaine Retholtz 

Theme: Wisdom 

Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th?14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55.

Teacher:  Lavina Shamdasani

Theme: Generosity 

Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2007.27.2

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.

Teacher: Michel Pascal 

Theme: Generosity 

Mandala Offering Set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.

Teacher: Dr. Chok Tenzin Monlam 

Theme: Generosity 

Buddha Ratnasambhava with Wealth Deities; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.

Teacher: Tracy Cochran 

Theme: Generosity 

White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.

Teacher: Sharon Salzberg

Theme: Fluidity

Shiva Vishavarupa, Universal form with Consort; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.

Teacher: Reverend Doyeon Park

Theme: Fluidity 

Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.

Teacher: Gegye Yongyal Tulku Rinpoche

Theme: Fluidity

Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.

Teacher: Lavina Shamdasani 

Theme: Fluidity 

Vajrasattva; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.

Teacher: Kimberly Brown 

Theme: Fluidity

Machik Labdron (1055-1153); Western Tibet or Western Himalayas; ca. 16th century; bronze with silver  inlay; Rubin Museum of Himalayan Art; C2013.12.3a-b

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.

Teacher: Elaine Retholtz

Theme: Change 

Peaceful and Wrathful Deities of the Bardo; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.17

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.

Teacher: Kimberly Brown 

Theme: Change

Ganapati; Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin Museum of Himalayan Art; C2005.16.25

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.

Teacher: Lopon Rigzen Lossal 

Theme: Change 

Skull cup with Base; Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.

Teacher: Tracy Cochran

Theme: Change

Wheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:27.

Teacher: Lama Aria Drolma 

Theme: Serenity

Maitreya, the Future Buddha; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.

Teacher: Rebecca Li  

Theme: Serenity

Shakyamuni Buddha; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.1.5

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher. 

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  

Teacher: Lavina Shamdasani 

Theme: Serenity 
Prayer Beads; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13 

Learn more about the Rubin?s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.

Teacher: Tashi Chodron 

Theme: Serenity

Sherab Chamma, ?Loving Mother of Wisdom?; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7 

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.

Teacher: Leslie Booker

Theme: Joy

Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century, painted terracotta; Rubin Museum of Himalayan Art; C2002.36.1 

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:38. 

Teacher: Lama Aria Drolma

Theme: Joy 

Buddha Amitabha in His Pure Realm; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; ??gift of Shelly and Donald Rubin

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. 

Teacher: Michel Pascal 

Theme: Joy 

Prayer Wheel; Tibet; 19th?20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art; SC2019.32a-h

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.

Teacher: Kimberly Brown

Theme: Joy

Fifth Dalai Lama Statue; Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.

Teacher: Sharon Salzberg

Theme: Joy

Avalokiteshvara in his Potala Pure Land; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5 

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.

Teacher: Elaine Retholtz

Theme: Awaken 

Butter Lamp; Tibet; 18th?20th century; silver, turquoise; Rubin Museum of Himalayan Art; C2011.13.8.2

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.

Teacher: Kimberly Brown  

Theme: Awaken 

Wheel of Life; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth; Rubin Museum of Himalayan Art; C2004.21.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.

Teacher: Lama Aria Drolma 

Theme: Awaken 

Green Tara; Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2003.11.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.

Teacher: Lavina Shamdasani 

Theme: Awaken

Buddha Shakyamuni; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué; Rubin Museum of Himalayan Art; C2003.19.2

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.

Teacher: Lama Aria Drolma 

Theme: Compassion 

Buddha Amitabha in the Pure Realm of Sukhavati; Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.6.3

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.

Teacher: Rebecca Li  

Theme: Compassion

Avalokiteshvara; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin Museum of Himalayan Art; C2002.24.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.

Teacher: Michel Pascal
Theme: Compassion
Ushnishavijaya; Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.507

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.

Teacher: Reverend Doyeon Park 

Theme: Compassion

Bodhisattva Avalokiteshvara; Nepal; 13th-14th century; gilt copper alloy with semiprecious stone inlay; Rubin Museum of Himalayan Art; C2005.16.8

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.

Teacher: Gegye Yongyal Tulku Rinpoche

Theme: Compassion 

Vajra; Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from the collection of Jane Werner-Aye; SC2022.3.2.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.

Teacher: Tracy Cochran 

Theme: Renewal

Ganesha; Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.

Teacher: Lavina Shamdasani 

Theme: Renewal

The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.

Teacher: Lavina Shamdasani

Theme: Renewal 

Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b

Learn more about the Rubin?s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.

Teacher: Kimberly Brown 

Theme: Renewal

Wrathful Activity, Fierce Energy; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.

Teacher: Elaine Retholtz

Theme: Resilience

Mountain God Kula Kari; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan Art; C2002.7.3

Learn more about the Rubin?s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.

Teacher: Michel Pascal

Theme: Resilience

Mahakala and Protector Deities; central Tibet; early 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2007.21.1

Learn more about the Rubin?s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.

Teacher: Lama Aria Drolma 

Theme: Resilience

Padmasambhava, His Eight Manifestations, and Scenes from His Life; Gangteng Monastery, Bhutan; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; SC2012.4.13

Learn more about the Rubin?s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.

Teacher: Lavina Shamdasani 

Theme: Resilience 

Lotus Mandala of Hevajra; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 

Learn more about the Rubin?s work around the world at rubinmuseum.org

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.

Teacher: Sharon Salzberg

Theme: Lovingkindness 

Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b

Learn more about the Rubin?s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum?s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.

Teacher: Rebecca Li 

Theme: Lovingkindness 

Red Avalokiteshvara also known as Bunga Dya and Macchendranath; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45

Learn more about the Rubin?s work around the world at rubinmuseum.org.