How good are you at really communicating? In a world drowning in words, how do you make your words matter?

I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level ? a level where we truly connect, challenge, grow with, and inspire each other.

Back on the podcast this week is Charles Duhigg, who's spent a career in journalism diving into what makes humans do what they do ? and today, he?s here to talk about what it takes to be a ?Supercommunicator?. 

Charles is a Pulitzer Prize-winning reporter for the New York Times and the New Yorker, and he's written two best-sellers about personal excellence that mesh neuroscience with great storytelling and practical tools: The Power of Habit and Smarter Faster Better.

Charles? newest book is Supercommunicators: How to Unlock the Secret Language of Connection. And this one's a little different -- instead of focusing on how we can maximize our own personal abilities, this one is all about how to be extraordinary in our interactions with each other ? the ability to genuinely engage, to echo emotions, and to create space for real, heartfelt exchanges. 

Charles says communication is humanity's superpower, and lately that ability has become strained. There?s evidence of that everywhere -- in politics, on social media, online -- but with the right tools and practice, we can get it back.

In our conversation today, we unravel how to reclaim our conversational depth in a world buzzing with superficial interactions.

With Fire,

MG

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Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind.

We also explore topics like:

Practical insights for managing anxiety and nervesHow to be your own tuning fork of excellenceCreating space in your life for experimentation and exploration Putting yourself in positions of power in your own lifeHow to shift from a performance-based to a purpose-based identity.And so much more?

Thank you for the great questions, and... stay curious! If you have any questions for the next AMA's, email [email protected].

Wishing you an epic week.

With Fire,

Mike

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With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation.

That?s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley.

As you might know, this past Sunday, Dawn led South Carolina to their 3rd national championship in the past 7 years to top off a perfect, undefeated season. Dawn also rightfully earned the 2024 Naismith Coach of the Year Award. What a year.

As if that wasn?t enough, South Carolina also became the first team in the past 25 seasons to reach the Final Four (let alone go undefeated) without returning any starting players from last year ? an amazing testament to Dawn?s leadership, and the culture she has built.

When you listen to this conversation from 2021, it will be no surprise to you how - and why - she is considered one of the best to ever do it.

I think we all have a lot to learn from Dawn?s insights ? like the qualities needed to build resilience; how to develop psychological agility in the face of adversity; and why relationships are at the center of her coaching philosophy.

I hope you enjoy this incredible conversation with 3-time National Champ, 3-time Olympic gold medalist, Hall of Famer, and your 2024 coach of the year, Dawn Staley.

With Fire,

MG

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What is the primary driver of effective and impactful leadership? Is it from science?or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self?

This week?s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions? and his answer is, well, both.

Hitendra fuses the mystical history of his Indian roots with the more results-oriented needs of Western business -- bridging the gap between spirituality and science, leadership and personal growth. It's a methodology that he teaches at Columbia Business School, the Mentora Institute (which he founded), on his podcast "Intersections" and in his book, Inner Mastery, Outer Impact.

He?s turned what he?s found into powerful tools that any of us can use to be effective leaders and masters of our own lives.

Hitendra?s message for us is simple and clear: when you cultivate your inner self, wisdom shows up in the outer self. And that wisdom can be used to lead. Hitendra does it with an engaging sense of story, and telling examples from the lives of Nelson Mandela, Winston Churchill, and Steve Jobs.

Today, we talk about cultivating inner awareness and outer engagement, unlocking human energy to lead, checking emotion before making decisions, finding meaning in every experience, and much, much more. 

This entire conversation was full of insights and I think you may just leave it thinking about success, leadership, and your relationship to it in a whole new way.

With Fire,

MG

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Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe.

The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability.

I?m excited to share the final installment of our 3-part series following one of these individuals, NASA Astronaut Dr. Woody Hoburg, on his journey into outer space.

In Part 1, we learned about Woody?s rigorous mental and physical preparations before launch.

In Part 2, we took an unprecedented look at life aboard the International Space Station and witnessed Woody's adaptability and resilience in zero gravity.

And here, in Part 3, we dive deep into the insights Woody gained from his transformative experience of living 186 days?that?s 6 months?in outer space.

I have always had a huge respect for astronauts ? and Woody took that to a whole new level. I?ve said it before, but I think Woody represents 'the best of us,' ? the way he commits to exploring his edges and living in alignment with his values embodies the pinnacle of human potential.

In this conversation, you?ll learn about the importance of meticulous preparation, what it means to be a high performing teammate, how to reframe failure, and a rare glimpse into a ?ridiculous? and ?fun? six months aboard the International Space Station.

I can?t wait for you to discover more about how Woody navigates the unknown!

With Fire,

MG

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Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do.

Sounds like utopia, right?

Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality.

Known for his viral TED Talk on finding your WHY, and his groundbreaking insights on leadership, Simon's ideas have reached millions. As a best-selling author and founder of The Optimism Company, he's on a mission to help us all think, act, and communicate better. 

In this conversation, Simon distills his journey into actionable insights on impactful leadership, the power of empathy, and the significance of authentic connections. His work challenges us to re-think modern leadership and shift from traditional success metrics to fostering a culture of service and infinite thinking.

It was an absolute joy to sit down with Simon. I think you are going to love what he has to say, and our back-and-forth on what it takes to live a flourishing, fulfilled life.

I hope this conversation ignites your passion, challenges your thinking, and inspires action toward a more optimistic and impactful world.

With Fire,

MG

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We're thrilled to bring you the 17th volume of Finding Mastery?s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity.

Joining us - as always - is our insightful co-host, O'Neil Cespedes, ready to unravel another set of thought-provoking topics and questions? 

In today's conversation, we explore:

The inner workings of motivation How to foster environments of growth through competence, autonomy, and relationships.The nuanced art of leadershipThe power of optimism and how to train it in the face of adversityNavigating the delicate balance between image and individualityFacing your own fakeness without shameAnd so much more?

Our hope is that this dialogue is more than just an exchange of ideas; that it can create some unlocks, inspiration, and guideposts for those looking to lead with integrity, embrace their true selves, and lean into a life of exploring potential and flourishing.

With Fire,

MG

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How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress?

Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World?s Toughest Mudder wins and dubbed ?The Queen of Pain?  ? she also excels as a full-time attorney for a multinational corporation.

And, she?s accomplished all this while grappling with not one, but two, lifelong mental health diagnoses -- OCD and an eating disorder. Amelia credits a hard-won ability to embrace uncertainty with helping her navigate the extreme mental and physical demands of her chosen life pursuits.

Her story is a testament to the resilience we all require for facing life's mental and emotional hurdles. Through her eyes, we see the interconnectedness of physical endurance and mental toughness, and how fostering self-awareness, leading with vulnerability, and relentlessly pursuing personal growth in every aspect of life builds a foundation for success.

This conversation is a powerful blend of grit, grace, and introspection that will resonate with anyone striving to level up ? it serves as a reminder that we can shape our lives in any way we want, from the inside out. I can?t wait for you to learn from Amelia?s insights.

With Fire,

MG

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We all have many great conversations in life ? conversations where we learn, explore, express, question ? but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better.

My conversation with Seth Godin was just that.

In this episode, we're diving deep with Seth, the mind behind 21 best-selling books including The Dip, This Is Marketing, and Purple Cow. His latest, The Song of Significance, has sparked creative revolutions, making him a dual inductee into both the Direct Marketing and Marketing Halls of Fame.

More than his titles, Seth is a master teacher who reshapes how we think about leadership and the art of making an impact. He describes his purpose as ?turning the lights on for others? so they can create change.

This conversation is a dynamic exchange on leadership, meaningful work, and the power of meta-awareness. Seth brings his A-game, challenging us to elevate our understanding of connection, creativity, and courage in leadership.

In doing so, he brings out the best version of me so we can disagree, play, learn, and expand together.

He offers us a playbook for anyone eager to make a dent in the universe, and a call-to-action: to lead with purpose, create with intention, and inspire change that echoes.

Ready to be part of the change? Then tune in for a conversation that might just redefine your approach to work - and life.

With Fire,

MG

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How many of us do everything we can to avoid pain and suffering? It?s a natural response, deeply ingrained to protect ourselves. But what if we didn?t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives?

That?s the philosophy of Akshay Nanavati ? Iraqi war veteran, entrepreneur, extreme athlete, and author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness. His unique take comes out of his military experience - his struggles with PTSD, alcoholism and debilitating depression - and he combines that personal story with neuroscience, religion, philosophy and tools for designing an amazing life.

In his second appearance on Finding Mastery, Akshay takes us through the preparation for what will be his most daring endeavor yet: a 110 day, 1700 mile flat-ski trek across one of the most -- if not the most -- unforgiving environments on Earth: Antarctica. It?s never been done before. And he?s doing it alone.

Akshay?s story and the insights he?s uncovered make for an exciting and thought-provoking conversation. You won?t want to miss it.

NOW? To embark on this epic journey, Akshay needs some support. Let's come together as a community and help Akshay out! I?d love for you to consider supporting Akshay by donating to his project ? myself and the FM team will be supporting as well. Let's show up and get this across the finish line! No one does it alone!

Donate HERE: https://fearvana.krtra.com/t/x98PF4UoqClF

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What drives us to pursue impossible dreams, fail repeatedly, and keep trying?

Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up.

Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hubble Telescope and to send the first-ever Tweet from beyond Earth?s atmosphere.

But how did he maintain his persistence? What psychological skills did Mike need to master to face down failure after failure and keep reaching higher?

This conversation isn't just about outer space; it's about the space within us all that holds the power of persistence, teamwork, and awe.

Mike's journey from New York neighborhood to NASA is a testament to the extraordinary feats we?re all capable of achieving. His story is a beacon of hope for anyone who's ever been told they can't. And he's here to share the wisdom gained from a lifetime of looking up and stepping forward into the unknown.

So, as we embark on this journey with Mike Massimino, prepare to be inspired, to learn, and to see our own challenges a little differently. Because sometimes, reaching for the stars teaches us more about ourselves than we ever imagined.

I?m excited for you to apply what Mike has to teach us!

With Fire,

Mike

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Welcome to Volume 16 of Finding Mastery?s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs ? is to hear from you? to explore the topics and questions that you have been wrestling with on your path to becoming.

It is your insights and questions that fuel these epic conversations ? so thank you again for all the thoughtfulness, honesty, and trust you put into these questions. Keep ?em coming!

Our co-host, O'Neil Cespedes, is back to guide us through another fun and insightful discussion.

In this conversation, we explore a variety of compelling themes like:

Infusing joy into the mundane aspects of life.Understanding People Pleasing and CodependencyHow to remain true to oneself while navigating societal pressuresWhat makes a strong support systemEmbodying the ?Noble Warrior?Balancing strength with kindness and vulnerability.

And so much more? 

I hope you walk away with some insights about how to navigate life's challenges with grace, strength, and authenticity? and how to find joy just a little more often.

Wishing you an epic week.

With Fire,

Mike

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What if mastering love is the ultimate high-performance skill?

This Valentine's Day, we're taking a deep dive into the heart of relationships with two special guests?our host Dr. Michael Gervais and his wife, Lisa Gervais ?a creative powerhouse with a rich background in dance, acting, and truth telling.

In this episode hosted by our favorite AMA co-host, O'Neil Cespedes, Mike and Lisa open their lives and their love to us?sharing the joys, challenges, and profound lessons learned on their journey together. From their initial spark to building a foundation of trust and support, they discuss what it means to be best friends with your partner and how honesty paves the way for deep connection.

They don't just stop at their story; they explore the essence of Valentine's Day, offer solace and inspiration for those flying solo, and dive into their unique talents ? revealing Lisa's passion for dance and Mike's unexpected venture into rap and hip hop (you read that right).

This episode is a treasure trove of insights on building a high-performance relationship, navigating life's ups and downs, and the importance of seeing and accepting each other for who you truly are. Whether you're in love, looking for love, or celebrating self-love, join us for an open, honest, and vulnerable conversation on the art of mastering relationships of all kinds.

With Fire + LOVE,

The Finding Mastery Team

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In this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mother of 49ers star running back, Christian McCaffrey.

Despite Christian's status as one of - if not THE - best running backs in the NFL, and his 2023 Offensive Player of the Year Award, Lisa's excitement and nerves during this Super Bowl week are palpable.

Now, the McCaffrey family boasts an impressive athletic history, with Lisa playing college soccer at Stanford University, her husband Ed winning three Super Bowls with the Denver Broncos, and her father earning a silver medal in the Olympics. All four of Lisa's sons have played collegiate football as well. I mean? talk about a formula!

I loved this conversation. We get an exclusive look into the universal theme of parental emotions, capturing the essence of any parent watching their child pursue a passion

Lisa shares insights on love, support, purpose, and genuine excitement for her family, making for an inspiring and relatable discussion - for sports enthusiasts, football fans, anyone interested in family dynamics, and parents who can relate to the emotions of watching their children chase their dreams.

With that, live from Las Vegas on the eve of Super Bowl 58, enjoy jumping into the world of a nervous, excited and loving mother, Lisa McCaffrey.

With Fire,

MG

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How does someone turn a two-bedroom apartment into the world?s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of global macro investing, Ray founded Bridgewater Associates and led it to unparalleled heights, redefining financial excellence along the way.

Ray isn't just a finance legend; he's a visionary author and a vanguard in idea meritocracy. With bestsellers like 'Principles: Life and Work,' he's influenced minds around the globe. His journey from a finance graduate to a figure on the Time 100 and Bloomberg Markets' most influential people lists is nothing short of remarkable.

Beyond finance, Ray?s a dedicated family man and philanthropist, deeply invested in ocean exploration and equal opportunity initiatives.

In our insightful chat, Ray breaks down his success pillars: radical transparency, idea meritocracy, and the power of transcendental meditation. He also opens up about loss, failure and how to align your life path to your true nature.

Prepare to dive into a mind that?s navigated the complex tides of global finance with steadfast principles and innovative strategies.

Whether you're charting your course in business, sports, or any other area, Ray's insights offer keys to unlock your potential and create a life that resonates with your deepest aspirations.

With Fire,

MG

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A couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday?s incredible podcast, The Daily Stoic.

It?s always such a joy to connect and flow with Ryan ? we had a fantastic conversation that I wanted to share here today. 

This time around was especially fun? not only was the conversation great, but we also got to record it in Ryan?s epic bookstore, The Painted Porch.

If you?re in or near Austin? you have to check it out. It is awesome. And you might even find a couple signed copies of The First Rule of Mastery lying around ;)

Please enjoy this conversation with me and the ever-insightful Ryan Holiday on The Daily Stoic.

Follow Ryan and The Daily Stoic:

IG: @RyanHoliday and @DailyStoic

Youtube: @DailyStoic

X: @RyanHoliday and @DailyStoic

www.dailystoic.com

www.thepaintedporch.com

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Today?s guest needs no introduction ? but I?m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on.

He's also a good friend ? this is Rich?s fourth time on the podcast. His episodes are often our most popular, and there?s a good reason for that. Rich?s humility and frank discussion of his sobriety and recovery ? as well as his courage and commitment to exploring his limits ? are an inspiration to me, and so many others.

In today?s conversation, we dive deeper into what it means to be present in every moment, the rewards of service and giving back, the distinctions between greatness and mastery, and the everyday search for moments of awe.

Then, you?ll want to stay tuned to the back half of our conversation, as we?re doing something a little different. We sourced your questions for Rich and I to wrestle with, and we had an absolute blast diving into those ? they?re provocative, insightful, and surprising.

I think you?ll find that this conversation with Rich is ? as always ? compelling, inspirational, and full of hard-earned wisdom.

With Fire,

MG

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Many of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it?s only natural to find ourselves questioning? what's really in these supplements? How do we know if those ingredients are actually doing anything for our bodies and minds?

Our guest today, Katerina (Kat) Schneider had the same questions ? and she took action to get to the truth. What she discovered led her to develop a new standard in the world of vitamins and supplements.

Kat is the visionary founder and CEO of Ritual ? a company dedicated to re-envisioning transparency, traceability, and quality standards in the vitamin and supplement industry.

And, Kat's personal story is as remarkable as her products. In our conversation, we delve into the founding story of Ritual, and discuss the philosophy that underpins their mission ? a deep-rooted belief in transparency, quality, the power of science, and the foundational belief that ?everyone has the right to know exactly what they're putting into their bodies and why.?

It?s this philosophy ? and these beliefs ? that make me so excited to be partnered with a company like Ritual (and? a founder like Kat).

With our partnership, Ritual is offering a huge discount for Finding Mastery listeners - click HERE get 40% off your first month of Ritual. I mean... Awesome.

With Fire,

MG

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Welcome to Volume 15 of Finding Mastery?s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change.

Key topics covered this week include:

The profound connection between our physical and mental health.Strategies for maintaining an optimistic mindset during setbacks.The role of psychological agility in viewing challenges as opportunities for growth.The changing definition of ?manhood?.Best practices for coaches and teammates in supporting athletes through injury.The transformative power of humor in relieving tension in high-stress situations.Embracing mistakes and overcoming the fear of failure for personal growth and resilience.

As always, we are grateful for your questions and insights that continue to drive these meaningful conversations. Your engagement is what makes this series so rich and impactful.

With Fire,

MG

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Imagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It?s tensioned between two secure anchor points but it?s a dynamic surface that will bounce, sway, and stretch when you step out on it. This line isn't just a piece of equipment; it's a gateway to mastering fear and discovering your true potential.

This is the world of highlining, and Faith Dickey stands at its forefront ? embodying resilience and mental fortitude.

Since 2008, Faith has been redefining what's possible in highlining, a sport that demands extreme focus and courage. She's not only one of the few women excelling in this field but also a record-setter and a barrier-breaker. From free soloing a highline 3,000 feet off the ground to crossing a 100-meter highline and walking a highline in high heels, Faith's achievements are a testament to her extraordinary capabilities.

But Faith's impact extends beyond her highlining feats. She's an advocate for women in extreme sports and has created the first US business offering highline experiences, making this exhilarating sport accessible to more people.

Whether you're facing your own metaphorical highline or seeking to manage fear more effectively, Faith's journey offers invaluable lessons in courage, commitment, and the power of the human spirit.

With Fire,

MG

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Hey everybody, Mike here? we?re doing something a little different today?

If you?ve been listening to the podcast for a while, you probably recognize the name Dan Harris ? he?s a friend, journalist, fellow podcaster, and was actually one of our earliest guests on Finding Mastery back in 2016. 

We had some fantastic conversations together and I was lucky enough to be an early guest on his incredible show ? Ten Percent Happier ? 

I?ve been a big fan and follower of his show ever since. And today? we are stoked to share one of their episodes with you on our feed!

On Ten Percent Happier, Dan is on a quest to help others achieve peace and happiness. Every week, he talks to top scientists, meditation teachers, and even the occasional celebrity in wide ranging conversations that explore topics like productivity, anxiety, enlightenment, psychedelics and relationships.

This episode of Ten Percent Happier is with the one-and-only, actor and comedian Bill Hader?who you may know from Saturday Night Live, countless roles in comedy films, and from starring in the Emmy award-winning Netflix series Barry. 

It?s an awesome episode, I think you?re really going to enjoy it? 

So with that, be sure to go check out Ten Percent Happier wherever you get your podcasts and enjoy this episode featuring Bill Hader!

From Ten Percent Happier:

The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein.

Bill Hader has made the transition from being a master of stand-out characters and impressions on eight seasons of Saturday Night Life to becoming a true multi-hyphenate by creating, directing, writing, producing and starring as a burned-out assassin trying to break into Hollywood as an actor in HBO?s award-winning and critically lauded dark comedy, Barry.?

In this episode we talk about:

How Bill deals with anxietyHis panic attack on live televisionHis love of directing and the importance of having the right collaborators

Sign up for Dan Harris? weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

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What does leadership look like in the middle of a war zone?one of the most dynamic, agile, and consequential environments on the planet? General Stanley McChrystal knows intimately what it?s like ? and is committed to teaching his hard-earned leadership insights to others. 

Heading up the Joint Special Operations Command (JSOC), he led the U.S. military?s most elite special ops teams against Al-Qaeda in Iraq, and from there was commissioned to command the war on terror in Afghanistan.

That mission in itself is treacherous? and General McChrystal also crashed head-on with a political controversy ? one that led to the end of his military career but opened the door to teaching leadership at Yale university, authoring multiple bestsellers, founding the McChrystal Group (his well-known management consulting company) and even being portrayed by none other than Brad Pitt in the movie War Machine.

What General McChrystal teaches isn?t about battlefield maps and tactics, it?s about building a team that?s informed, committed and focused. And even when the mission isn?t immediately successful, it?s about teaching the importance of risk, failure, and ultimately marching forward.

It's a fascinating discussion, rich with gems and insights. I hope you enjoy it as much as I did.

With Fire, 

MG

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Imagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind.

What do you do?

You might recognize today?s guest, Chris Hadfield, from his viral video on the International Space Station, where he performed David Bowie's 'Space Oddity' ? a performance that garnered over 35 million views worldwide.

But Chris is so much more than a musical talent in orbit. He's not only a retired NASA astronaut but also a skilled engineer, a former combat pilot, and a New York Times bestselling author of both fiction and non-fiction works.

One of his standout books, 'An Astronaut?s Guide to Life on Earth,' is a must-read for every high performer. In it, he shares an unconventional philosophy: 'Prepare for the worst?and enjoy every moment of it.'  It's a mindset I find incredibly powerful, and I think you will, too.

In our conversation, we dive into Chris?s rich experiences, including a harrowing story where he was struck blind while clinging to an orbiting spacecraft. I think you?ll love his practical approach to maintaining calm in what must have been one of the most high-stakes situations imaginable.

We also explore how he uses competence as a tool to master fear, his strategies for problem-solving and teamwork, and his step-by-step approach to making even the most daring dreams a reality. His stories are a masterclass in thriving across diverse environments ? in space, business, sports, and family life.

This episode is one I'm sure I'll revisit multiple times, and I'm pretty confident you'll feel the same.

I can?t wait to share with you Chris's insights, which offer a practical and inspiring roadmap to achieving peak performance, deep fulfillment, and a purpose-driven life.

With Fire, 

MG

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In a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely a reflection of our ego? What purpose does it serve?

These questions form the core of our conversation with Dr. Mark Leary, a former professor of psychology and neuroscience at Duke University, who retired after 39 years of teaching, publishing 14 books and 250+ scholarly articles and chapters on topics such as social motivation, emotion, and self-relevant thought.

Mark is also a disruptor ? and that?s not usually a word we associate with professors of psychology and neuroscience. But in this case it?s appropriate because Mark?s sociometer theory didn't just make waves; it created a whole new ocean in the field of psychology. This was a groundbreaking idea that redefined self-esteem. It's a perspective that turned heads and opened minds in a way that challenged academics and practitioners alike.

In this episode, we peel back the layers on how to reshape your self-esteem into a dynamic tool for personal and professional growth, strategies to shift from external validation to a more authentic, self-grounded approach, navigating social anxiety with ease to enhance your everyday performance, the keys to unlocking effective leadership by tuning into the fundamental needs of your team, and so much more...

Whether you're leading a team, competing in sports, studying for your future, or simply navigating the complexities of daily interactions, there's a wealth of insights waiting for you in this conversation.

With Fire, 

MG

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Today?s podcast is a really special one, as we have on CNN?s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. ?The Street Vet.? Kwane is a veterinarian who provides free veterinary care for the animals society often forgets?the pets of people living without homes.

In this heartfelt conversation, Kwane demonstrates the courage it takes to explore the messy edges of emotion, and he opens up about how honoring his feelings propelled him to take life-changing actions. Kwane?s story isn?t just about animal care; it's a profound narrative on finding purpose, losing sight of it, then finding it again? on a sidewalk outside a Seven-Eleven.

His current endeavor, as co-founder of Project Street Vet, is capturing hearts and minds around the world. This initiative provides free veterinary care to pets of the unhoused. In essence, he?s creating a movement of care and compassion. 

In this episode, Kwane walks us through his transformative journey, sharing moving stories of hope, sacrifice, and the human-animal bond. Our conversation also touches on the heavy emotional toll of working in animal shelters, and how Kwane navigated his own mental health challenges. His journey is a testament to the resilience found in living a life of purpose.

You don?t have to be an animal lover to find Dr. Kwane Stewart's story a compelling exploration of compassion, resilience, and the impact one person can make.

You?re invited to learn more about Project Street Vet.

With Fire, 

MG

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Today, we?re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs ? is to hear from you? to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we?ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.

By now, our incredible co-host needs no introduction ? we?re back with O?Neil Cespedes ? and just a quick note of gratitude here? This show does not happen without you and your incredible questions. This is the last AMA of 2023, and O'neil and I are grateful for you challenging us with hard questions. It?s so energizing and inspiring to know our community is full of people that are pointing to a high quality inner-life, and are committed to getting better, and helping others do the same. 

I feel the fire in your belly. Keep creating a rising tide. 

 Today, we dive into:

The psychology and physiology of agingWhy trust is a mental skill and how to train itBest practices for goal-settingThe dangers of advice-givingDealing with rejectionPerformance-based vs purpose-based identities And so much more? 

Wishing you an epic week, and hope you enjoy volume 14 of Finding Mastery?s Ask Me Anything! 

With Fire, 

MG

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?Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get damn near close? We all need to take risks to keep growing and to keep learning.?

Imagine the possibilities if you were to take radical and relentless action towards your biggest (maybe even intimidating) dreams ? defying fear and uncertainty. 

Today?s guest, the remarkable Liz Elting, doesn?t need to imagine. She?s living it. 

Her story is a true testament to what can happen when vision and action align. 

Now recognized as one of Forbes? Richest Self-Made Women, Liz?s dreams had humble beginnings in her NYU dorm room in 1992 when she co-founded TransPerfect ? from scratch.

TransPerfect has since grown into the world?s largest language and business solutions provider, with over $1.1 billion in revenue and operations in more than 100 cities worldwide.

Her new book, ?Dream Big and Win? is a must-read for anyone who is pioneering their own path to purpose-led success. It offers practical wisdom on not just how to dream big but also how to win in both business and life. 

Now, in today?s conversation, we delve deep into:

How to take radical action in pursuit of your dreamsThe definition of modern leadershipHow to use adversity to fuel extraordinary growthThe art of balancing self-discipline with self-compassionThe secret to cultivating enduring passion and purpose, no matter life?s circumstances

And so much more!

With Fire,

MG

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Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being?

These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he?s a leader in the wearable movement with keen insight into current trends and future directions.

Raised in Zambia and educated at Johns Hopkins, Kapil's diverse background infuses Silicon Valley innovations with the deep empathy of human-centered medicine. His trailblazing work is redefining healthcare and guiding us toward a healthier, more informed future.

Kapil's forward-thinking approach spans multiple domains, and his impressive body of work includes the book, Searching for Health: The Smart Way to Find Health Information Online and Put It to Use. It?s a practical guide for navigating the complexities of today's healthcare landscape.

At his core, Dr. Kapil Parakh is dedicated to empowering as many people as possible. His initiatives have already impacted over a billion lives, and he's just getting started.

Join us in this insightful, forward-looking conversation, where Kapil shares his personal perspectives and insights on the transformative potential of wearable tech. He invites us to look beyond the basic functions of fitness trackers and embrace technology as a partner in achieving optimal health and peak performance.

Whether you're a passionate tech enthusiast, a health professional, or simply looking to level up your wellbeing, Kapil's insights promise to elevate your perception of what's possible with wearables, and empower you to make informed decisions that resonate with your body's own unique needs.

With fire,

MG

Discount Code for Dr. Kapil Parakh?s Book, Searching for Health

Finding Mastery Podcast listeners may use the discount code HTWN to receive a 30% discount on Searching for Health:The Smart Way to Find Health Information Online and Put It to Use, when purchased through the John?s Hopkins Press website.

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What can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams?

And almost more importantly, what can we learn from the shell-shocking failures of some other seemingly great businesses?

Today?s guest has been researching the digital transformation of businesses for three decades, and he?s landed on some fascinating? and extremely practical? conclusions.

In this episode, I?m thrilled to have Andrew McAfee join us for a deep dive into cultures of innovation? environments where risks are not just taken but embraced, where failures are seen as pivotal learning opportunities, and where the status quo is openly challenged.

Andrew is not only a principal research scientist at MIT but also a visionary thinker and a best-selling author. His latest work, 'The Geek Way,' is providing a framework to help teams work well in our rapidly changing business landscape ? where success means more than profits and market share.

Andrew has identified four pillars of ?the geek way?: science, speed, ownership, and openness. 

The beauty of the geek way is it's not confined to the boardroom or the tech lab. This approach can have profound implications for all of us, in every aspect of our lives. 

Whether you?re in business, sports, arts, or really any field, Andrew has some fascinating insights, frameworks, and tools that I think you?ll find helpful on your personal and professional journeys. 

I?m excited for what we can learn together as we dive into this week?s conversation with Andrew McAfee.

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To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we?ve gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world.

While we have come to realize that there is no singular ?golden thread? to how the best in the world operate ? we?ve noticed some common themes, skills, and insights that many of these people have utilized on their path to mastery. 

And that?s why we?re so thrilled to bring you the all new Best Of Finding Mastery series. In each episode, we?ll take a deep dive into a specific skill or topic ? pulling together the best insights and gems from years of interviews with the best in the world. These are tools and insights that have stood the test of time. 

For this inaugural episode, we?re highlighting conversations with a remarkable group of leaders who?ve made a game-changing impact leading high performing teams in the worlds of sports, branding, technology, retail, business and the military. You?ll hear from game-changers across industry like Satya Nadella (Microsoft CEO), Pete Carroll (Seattle Seahawks Head Coach), Jan Singer (former Victoria?s Secret & J.Crew CEO), Toto Wolff (Mercedes Benz F1 CEO), Julie Rice (Co-Founder of SoulCycle), and more. 

Though each of these individuals comes at leadership with unique personal philosophies, core values, and historical experiences, you?ll hear quite a bit of overlap when it comes to their central drivers for success in building high performing teams. 

Now, we could have cut this episode a dozen different ways ? we?ve had so many incredible leaders on this podcast, it was nearly impossible to choose which conversations to highlight. So, let us know if you like this format and what subjects interest you. There?s plenty more to choose from for a volume two, three and beyond. 

And with that, we hope you enjoy the first installment of our Best Of series on high-performing teams.

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What would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn? 

Today?s guest chose growth, transforming one of the most heart-wrenching moments in NFL history into a profound learning experience.

In this episode, I'm thrilled to introduce a friend and former colleague from my time with the Seattle Seahawks ? the exceptional Tom Cable.

Tom?s coaching journey includes three years as an NFL Head Coach and seven years as an Assistant Head Coach, including two Super Bowl appearances with the Seattle Seahawks ? one where the Seahawks won in 2014 (against the Denver Broncos), and one where they lost in dramatic fashion in 2015 (against the New England Patriots). We cover that loss ? and the ramifications of it ? in depth in this conversation.

With over 35 years of coaching experience, Tom has left an indelible mark on both collegiate and NFL levels. His expertise is with the Offensive Line, but his influence goes way beyond X's and O's; he's a teacher, as all great coaches are, a co-creator of cultures, and a problem solver who challenges players and organizations to be honest in their approach toward mastery.  

Now, this is a special episode ? not only do we get to dive into Tom?s stories & insights, but in the second half of the conversation, Tom and I get to wrestle with some of YOUR questions around coaching and leadership. We set up a call-in phone number, and you all left some great questions for us to tackle.

We cover: the mindset required to adjust when things don?t go according to plan, how to build a trusting environment, personal stories from our time together with the Seahawks (including a never heard before breakdown of the infamous goal-line call, that cost us the win in our second superbowl), and so much more. 

This conversation serves as a reminder that success is not solely defined by championships, but by the growth, support, and love shared along the path.

With fire,

MG

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Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.

The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.

We?re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O?Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions.

In this episode, we dive deep into:

Best practices for managing unproductive thoughtWhy it?s important to square up with pain and sufferingThe connection between quality sleep and being your bestHow to push away recurring negative thoughtsHow to develop your ?It Factor? (no, it?s not genetic!)How disordered thinking takes shape from microtraumasWhy people-pleasing masks your fear of other people?s opinions, or FOPO*And so much more?

 

Enjoy! With fire,

MG

* The book, The First Rule of Mastery: Stop Worrying About What People Think of You, offers more detailed insight.

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Resources for those who may be struggling:

Need to talk to someone?

Click HERE for Mental Health Warmlines

U.S. Suicide hotlines

If you?re having thoughts of harming yourself or you?re in an immediate mental health crisis situation, people at the following suicide hotlines in the U.S. can help.

988 - Suicide and Crisis Lifeline

Call or text 988, or chat 988lifeline.org

(The old National Suicide Prevention Lifeline number will work indefinitely; it is 1-800-273-TALK [8255])

1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)

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"You cannot get to courage without walking right through vulnerability."

They say opinions are cheap, but the cost of FOPO ? the fear of other people's opinions ? is anything but.

As many of you already know, I've recently released 'The First Rule of Mastery,' a book dedicated to overcoming what I've come to see as the single greatest constrictor of human potential: FOPO.

And so, in celebration of this special milestone, I'm excited to re-release a pivotal conversation with Dr. Brené Brown, whose eloquent insights on FOPO are invaluable.

I found that while writing and beginning to share the book, I was consistently drawn back to this very episode again and again? 

For those new to her work, Brené is a renowned research professor at the University of Houston, where she's spent over two decades studying courage, vulnerability, shame, empathy, and leadership?

She's the author of six New York Times bestsellers, and her iconic TED talk - The Power of Vulnerability ? is one of the most viewed TED talks of all time, with over 63 million views. 

Remarkable.

Brené is a legend? and her timeless and practical wisdom guides us through overcoming the paralyzing fear of other people's opinions, unlocking our full potential and dancing on the razor's edge of vulnerability, authenticity and courage.

Whether it's a revisit or your first listen, this conversation is as relevant as ever. Perhaps even more so.

And with that, I am super excited to re-share a fresh version of our 2018 conversation with the one and only Dr. Brené Brown!

With fire,

MG

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For the first time in Finding Mastery?s history, we're going where few other podcasts have ventured:  Outer space.

And joining us for this historic and very episode is the remarkable NASA astronaut Dr. Woody Hoburg ? tuning in directly from the International Space Station (ISS).

How incredible is that?

This is Part Two of our 3-part series documenting Woody?s epic journey ? from Earth to the cosmos and back again. 

Last week, in Part One, we explored Woody?s preparations for this mission ? if you haven?t had a chance to check that out yet, I highly recommend you go give it a listen here.

And today, in Part Two, he?s providing a firsthand look into life aboard the ISS.

It was a surreal experience to speak with Woody while he was literally floating around his cabin and spinning his microphone in zero gravity ? if you can, I?d highly recommend checking this one out on YouTube ? the visuals are epic. 

Within the close quarters of the ISS, Woody and his team model an impressive level of excellence in performance and resilience. Their dedication to maintaining solid relationships and open and direct communication is rich with lessons for us all. Especially right now. 

Tune in as NASA astronaut Dr. Woody Hoburg gives us an inside view of life in orbit, straight from the International Space Station! Enjoy the very special second installment of this 3-part series.

With fire,

MG

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This week, we?re beyond excited to share a very special conversation with you? maybe the most special and ambitious podcast we?ve ever done? Finding Mastery? is going to space.

Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossroads, needing to decide whether to boldly leap into the unknown or to stay grounded in the familiar.  

Now, imagine the weight of that choice when it involves venturing into the ultimate unknown: outer space. 

Today's guest doesn't have to imagine; he's lived it and has found true growth playing on this edge.

Among a staggering pool of 18,000 applicants, all vying for the rare opportunity to train and become a NASA astronaut, Dr. Woody Hoburg emerged as one of the mere 13 individuals selected in 2017.

Fast forward to 2023, and on March 2nd, he launched to the International Space Station, piloting NASA's SpaceX Crew-6 mission. 

And before he left for his incredible journey, I had the absolute honor of connecting with Woody. In this episode, you'll hear about how he prepared himself ? physically and mentally ? for venturing into space, the most extreme environment known to humanity.

But, our exploration, just like Woody?s, does not stop here.

We're embarking on a 3-part series chronicling Woody's entire space expedition. 

Be sure to come back next week for Part Two, where I had the incredible privilege to chat with Woody directly from outer space. (Seriously.)

And Part Three (which will come to you early next year) will uncover the profound insights he?s gleaned during his time among the cosmos.

Woody truly embodies the spirit of exploration, whether it's tackling intricate technical challenges, scaling cliffs, or traversing the cosmos. His relentless curiosity isn't just admirable; it's contagious. 

And he believes we're in the golden age of space exploration. And after tuning into our exciting conversation today, I have a feeling you might just agree.  

Tune into Part One of our 3-part series as Finding Mastery embarks on an interstellar journey with the remarkable astronaut ? and human ? Dr. Woody Hoburg.

With fire,

MG

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How can you train your brain to unlock more joy and success in your life?

Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience.

"One of the most important things you can do for your brain is to constantly challenge it."

As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies on the brain's plasticity, sensory substitution (the process of using a different sense to replace or make up for the lack of another), the function of dreams, time perception, and so much more.

But David is not just a scientist and professor?he's the best-selling author of 8 books on neuroscience, the host of a PBS television series on the brain, and the host of his own podcast, 'Inner Cosmos,' which dives deeper into the intersection of brain science and technology.

And if that wasn't enough, he's also the founder of two incredible companies (both of which we discuss in this episode).

Remarkable. I really love the places David took us today.

In our conversation, David shares how an optimized brain could be the gateway to anchoring ourselves in the present moment, unlocking our potential, and living a more vibrant life.

So, whether you're someone in pursuit of optimizing your mind for peak performance or just wanting to think and feel more deeply, this is a thought-provoking conversation you won't want to miss. 

And I can't wait for you to dive in.

With Fire,

MG

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Imagine staring up at 3,000-foot vertical wall of rock?a wall that no one has climbed before?and taking that first grab, exploring uncharted territory,  physically and psychologically.

Tommy Caldwell did just that. 

Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most barren face of Yosemite's El Capitan?the infamous Dawn Wall.

And Tommy's story isn't just about climbing; it's about the power of the human mind. In 2000, he faced a different kind of challenge when he and his fellow climbers were taken hostage by rebel militants in Kyrgyzstan. Surviving on minimal food and water, they eventually made a daring escape that would forever change Tommy's perspective on human resilience. It was powerful to hear Tommy tell this story, and how it has impacted his life since. 

Tommy's journey is a testament to the extraordinary ? what we can achieve when we dare to imagine what?s possible. While most of us may not be climbers, I think we all have our own ?Dawn Walls?... seemingly impossible feats we can aspire to, achieve, and - in time - overcome. Tommy talks us through how he mechanically pushes his edges to discover what he ? and what humanity ? is capable of. It?s a beautiful story of becoming. 

In this extraordinary conversation, Tommy reflects on his unparalleled experiences, the power of ?elective hardship?, and the pursuit of a life that energizes and invigorates. Discover the man behind the legend, the husband, and father who's learned to balance his own needs with those of his loved ones.

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Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations ? is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self.

We?re back with our favorite co-host?O?Neil Cespedes?and today, we?ve got a special one for you?

As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out ? and the response so far has been epic. So many people are already resonating with the topic.

You can pre-order the book here: findingmastery.com/book

So in this AMA, we explore your questions around the concept of FOPO (or the Fear of People's Opinions).

We dive into:

- The challenges of being authentic in social settings

- Why even the best in the world struggle with FOPO

- Re-defining success

- How to bring more vibrance to your life

- What it looks like to love yourself

And so much more?

Wishing you an epic week.

With Fire,

Mike

This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that?s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $250 off your purchase! (This offer only valid till January 15th, 2024). Again, for $250 OFF your CAORL Bike, head to: https://carolbike.com/

PRE-ORDER my new book here:

findingmastery.com/book

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In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion? 

When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim?

?What's truly guiding these decisions? Is it willpower, biology, environment, or perhaps a unique strength of character we've built over time?

Or? could it be something else entirely, something beyond our control?

Here's where our guest, Dr. Robert Sapolsky - a renowned Professor of Biology, Neurology and Neurosurgery at Stanford University - offers us a slightly unsettling, yet eye-opening, perspective.

He suggests that every decision we make - from the podcasts we tune into, to judges making a case verdict, to choosing our life partner  - isn't shaped by any sort of conscious control or free will. Instead, he believes our actions are driven by factors beyond our grasp and influence.

Now, Sapolsky doesn't just challenge our perceptions of free will ? he presents a compelling theory that could very well dismantle widely accepted beliefs in this arena.

So, whether you're a leader interested in innovative ways to think about decision-making or someone craving deeply intellectual and exciting insights for your next dinner party, this conversation promises to radically reshape your perspective.

And I can't wait for you to dive in!

With fire,

MG

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Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?

Welcome to the club.

Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas?s research delves deep into the roots of perfectionism ? exploring how it develops and its profound impact on mental health.

His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN ? a testament to the urgency of this topic in today's society.

Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life.

In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment.

With fire,

MG

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In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life.

This rich conversation explores:

How Paula navigated a deadly breast cancer diagnosis and the power she found in accepting helpHow she was brought in to execute one of the biggest corporate turnarounds at American ApparelHow she stays calm with (literal) fires burning all around herHer unconventional path from starting as a costume design and theater major to becoming the CEO and president of Susan G. Komen®, one of the world?s leading nonprofits in the fight against breast cancer, with almost $1 billion in research fundingHow to make decisions with imperfect information and Paula?s refreshing approach to leading through uncharted territory Proactive cancer prevention, optimal screening times, and being your biggest health advocate

Paula doesn?t claim to have all the answers; she simply knows she can find them. Join us as Paula reshapes our understanding of success, demonstrating that it's less about what you know and more about trusting that you can face and conquer the hard things?no matter the odds.

With fire,

MG

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Could improv comedy be the key to unlocking human potential?

Our guest today isn't just tossing around this idea?he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself.

Let's set the stage for Kelly Leonard. His title?Vice President of Creative Strategy, Innovation, and Business Development?only begins to capture his role at The Second City. And this isn't just any theater. It's a global comedy powerhouse that gave us legends like Stephen Colbert, Tina Fey, and Amy Poehler, to name a few. 

Yet the improv stage is merely a starting point for Kelly's broader mission. He's on an epic journey to inspire and empower people to use improvisation as a tool for positive change and growth. Kelly's best-selling book, 'Yes, And,' and a pioneering partnership with the University of Chicago reflect this mission?bridging behavioral science with the principles of improv.

I love how Kelly offers us unconventional wisdom on reframing challenges, daring to risk, and savoring the present moment in all its unpredictability.

And our conversation goes deep. We explore thoughtful leadership, building a culture that unlocks radical creativity, tools to deepen relationships and even some remarkably profound ways to approach grief.

So, if you're leading a team, wanting to live fiercely in the now, or simply searching for a fresh lens on life's curveballs, this is one episode you won't want to miss.

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Welcome to the 11th installment of our Ask Me Anything series.

The purpose behind these AMAs ? is to hear from YOU and have conversations? to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we?ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.

We?re back with our favorite co-host?O?Neil Cespedes?and today, we cover some really interesting and insightful territory, including:

Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe nuances of narcissistic traitsThe power of imagery and imaginationAnd so much more?

With fire, Dr. Mike

This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that?s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $100 off your purchase.

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Why do some people excel in the toughest of conditions while others fall short?

This age-old question finds its answer in the lives and experiences of today?s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants.

Drawing on their background in Naval Special Warfare, Rich and Brent share their unique perspective on the blend of adaptability, resilience, and vulnerability required to achieve peak performance. 

But this wisdom doesn't just apply on the battlefield; it's also incredibly relevant in the boardroom, among teams, and when faced with seemingly impossible goals. 

In today?s episode, we explore:

The critical traits of successful Navy SEALsHow to navigate deep emotional pain and turn it into fuel for growthFostering team buy-in during organizational change Defining, setting and achieving goals - even under extreme adversity

Whether you're a leader trying to build a high-performing team or someone simply seeking a more fulfilled life, this is a thought-provoking (and sometimes controversial) conversation you won't want to miss.

With fire,

MG

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Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period.

She's a two-time Olympic Champion, seven-time World Champion, and five-time Overall World Cup champion. But Mikaela's influence extends far beyond the slopes. In 2023, Time Magazine recognized her as one of the 100 most influential people in the world, and the ESPY Awards named her the Best Athlete in Women's Sports. And she?s done all of this before the age of 29.

Clearly Mikaela has talent. Confidence. Discipline. But what sets her apart, as you?ll hear, is her commitment and honesty to work from the inside out. She?s developed incredible abilities to tune out toxic mental noise, perform at the knife?s edge, and bounce forward when it gets hard. More than anything, her success comes from her unflappable courage in the face of challenge - or as she says, ?the confidence to try? - and try again and again, even if things don?t work out.

Off the mountain, and in this conversation, Mikaela is equally impressive. We delve into Mikaela's remarkable journey, from her early days on the slopes to her unparalleled achievements in alpine skiing. She shares insights into handling external pressures, maintaining a process-oriented mindset, and embracing an honest approach to self-coaching. Join us as we explore the mindset of a true champion and learn from Mikaela's clarity, intensity, and passion for the sport she loves.

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When it feels like the whole world has written you off, do you give in or keep going?

Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL?enduring frustrating injuries, several trades, and the threat of becoming a ?lifetime backup quarterback? ?Geno stepped in as starting quarterback for the Seattle Seahawks last season. With the media deeming this as a ?rebuilding year? for the Seahawks, Geno put forth a stellar performance that surprised many. He logged his first winning record, a playoff berth, led the league in completion percentage, and was selected to the Pro Bowl for the very first time.

This impressive career resurgence earned Geno 2022?s Comeback Player of the Year (which probably should have been renamed Comeback Player of the Decade).

I know Geno from my 9 seasons with the Seattle Seahawks, and let me tell you? he is special.

Geno?s career journey is marked by the kind of patience and resilience we can all marvel at, but it?s his mindset ? the one that helped him navigate moments where many counted him out ? that is truly remarkable. Geno recognized that his ?tough times? could be seen as someone else?s ?dream come true.? This humility coupled with confidence and a steadfast desire to keep learning through his challenges are what make Geno?s success story one that we can all learn from.

It?s an honor to know Geno, and he brought it for this conversation. We cover so many powerful topics ? from imagery to leadership, self-talk to competitive mindset, the path of self discovery to self-belief, and so much more. If you want to hear someone who is fluent in the language of mastery, this episode is for you.

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Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military right after high school.

Deploying to over 20 countries, including conflict zones in the Philippines, Iraq, and Libya, Tu's career spanned 22 years of distinguished service. He retired as a master sergeant, having reached the pinnacle of elite forces?the special missions unit. 

In his post-military journey, Tu established Ronin Tactics, a tactical gear and training company. His expertise in martial arts and combat led to him being immortalized as a video game character in "Call of Duty: Modern Warfare." Beyond the battlefield, Tu?s pursuits encompass a profound exploration of life's meaning, emphasizing the importance of love, authenticity, and embodying the samurai Bushido Code?loyalty, courage, and honor. 

In this gripping conversation, Tu shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle.

Join us as we delve into the extraordinary life and wisdom of Tu Lam, a man who found purpose, resilience, and mastery through the crucible of his experiences.

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Today, we?re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months?sending in your questions and sharing your notes of appreciation. It?s an honor to sit down and film each video. 

We?re stoked on this 10th AMA and all the excellent questions we received. Our co-host, O?Neil Cespedes, is back again to make sure we keep it real. In this video, we dive into topics like:

How to find your purposeWhat do you do if you?re given 6 months to live?Dealing with your feelings and emotionsWhy perfectionism is a fool?s gameDesigning your life for your eulogyHow to find a rewarding jobAnd so much more

Submit YOUR questions to [email protected]

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Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull.

It?s an almost impossible task to pinpoint the most interesting thing about this week?s guest? she?s a remarkable human who?s never met a dream she didn?t turn into reality.

Anousheh Ansari is an extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman ? as well as the first Iranian and Muslim woman ? to journey to the International Space Station.

Anousheh?s life story reads like an adventure novel, starting with her curiosity that led her to explore the skies and ask the questions that would eventually take her beyond our planet. Born in Iran and later immigrating to the United States, her journey was marked by the Iranian Revolution, a war with Iraq, and personal challenges that shaped her unbreakable spirit.

As an engineer, Anousheh is a problem solver at heart. Her passion for tackling challenges led her to co-found and chair Prodea Systems, while also wearing the hat of CEO at the X Prize Foundation. She embodies the ethos of "action over words," emphasizing the need to not just identify problems, but to relentlessly pursue solutions towards a better future.

From training for over a year to embark on a groundbreaking space mission, to her views on failure and determination, Anousheh?s insights are a treasure trove for those seeking to unlock their potential. Her perspective on entrepreneurship, the power of passion, and the importance of surrounding oneself with a dedicated team forms the blueprint for those who aspire to make a difference.

I can?t wait for you to hear this conversation - as we delve into the mind of a true pioneer, a woman whose journey through space is an allegory for defying limits and shaping the future. From the beauty of curiosity to the weightlessness of freedom, Anousheh inspires us to embrace the unknown and dream beyond the stars.

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When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself? 

Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts. 

He?s best known as an author, but Jon doesn?t just write books. He lives his life making sure the principles he values most reach and inspire audiences of all kinds, all over the world. So it?s not a surprise that his 28 books ? including 15 best sellers and 5 children?s books ? hold universal truths that have been tested and embraced by Fortune 500 companies, hospitals, professional and college sports teams, school districts and individuals alike. 

In his new book, ?The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul,? Jon extols the concept of oneness and its power to help you see life through a lens of confidence, clarity, unity and strength.   

His passion and positivity are truly contagious and he has so many insights around how to transform our thinking in order to unlock the greatness in our teams, our organizations, our relationships and ourselves.

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