Key takeaways you?ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep:  https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You?ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology!  01:00 - Who is the Founder of Eight Sleep?, Matteo Franceschetti? 05:00 - What led him to study sleep optimization? 07:30 - What is Sleep Fitness? 09:00 - How important is a sleep routine and what should it include? 11:15 - What are the stages of the sleep cycle? 15:00 - The optimal sleep routine. 17:30 - How does temperature impact sleep? 20:00 - How does Eight Sleep? work? 26:00 - What AI tools are used to predict what you need for optimal sleep? 30:30 - The most powerful hacks for better sleep. 37:30 - Are there supplements and tools to slow a racing mind at bedtime? 43:00 - How do alcohol and coffee impact deep rest?  45:00 - How long should you stop eating before you go to bed? 49:00 - What stage of sleep clears the lymphatic system waist? 51:30 - Top tips for traveling. 54:30 - What is the future of Sleep Eight? and sleep technology? Connect with Matteo Franceschetti on X: @m_franceschetti Learn from Eight Sleep? on Instagram: @EightSleep  Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: What is sleep apnea? How can you improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever wake up feeling unrested, with headaches or brain fog? Millions of people struggle with sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, disrupting rest. This common condition, which affects people of all ages, backgrounds, and body types, has serious health risks if left untreated. Tune in to learn more about what exactly sleep apnea is, who it impacts, and the latest treatments that are revolutionizing care for what is now recognized as a serious health threat! 00:00 - What is Sleep Apnea? 03:00 - What are the latest treatments for it? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? Check out Dr. Nayan Patel?s Website and Pick Up Glutathione: https://aurowellness.com/gary Grab His Book HERE: https://aurowellness.com/glutathione-revolution/?ref=921 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor?s office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You?ll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market! 01:00 - Who is Dr. Nayan Patel and what is Glutathione? 07:30 - How does impaired methylation impact glutathione synthesis? 10:30 - Do you need to cycle glutathione and can you take too much? 14:30 - What is the best way to take it? 19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation? 23:00 - What are the two biggest benefits? 25:30 - How much can be absorbed? 28:00 - Can it be used to lighten the skin and is that healthy? 32:00 - Why does Dr. Patel recommend the topical version? 36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide) 43:50 - Who is his typical client and what is his specialty? 47:15 - Who is a good candidate for supplementing with glutathione? 50:20 - Are beauty products impacting young people?s hormones? 52:30 - What beauty products should you avoid? 54:30 - What is the maximum dose of glutathione you should take in a day? 01:00:00 - How does it help the body remove toxic models? 01:05:30 - Where are they seeing it used in conjunction with cancer treatments? 01:10:30 - Why Dr. Patel encourages doctors to think outside of the box. 01:14:30 - What does it take to get products approved by the FDA? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you searching for natural ways to boost your brain power, energy levels, and overall wellness? Gary Brecka is diving into one of the hottest topics in biohacking and functional medicine, Methylene Blue. Methylene Blue is currently showing signs of being able to enhance cognition, boost mitochondria, and help with anti-aging. Studies are showing promise for Methylene Blue to sharpen focus, increase energy production at the cellular level, and even protect against neurodegeneration. You?ll learn about its history, who it?s for, and why it?s showing promise to be a game-changer in the world of optimal health and performance! HIGHLIGHTS 00:00 - What is Methylene Blue and what is it for? 01:15 - Who should avoid Methylene Blue? 01:40 - What are doctors treating with it? 02:30 - Who first used Methylene Blue? 03:40 - How does it improve ATP? (Adenosine Triphosphate) 04:30 - How do you determine the proper dose? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recovery. Biggest business lessons learned from Dana White. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Connect with Maxx Crosby on Instagram: @maxxcrosby  https://www.instagram.com/maxxcrosby/ Check out the Maxx Crosby Foundation: https://www.maxxcrosbyfoundation.org/ Check out ?The Rush with Maxx Crosby? Podcast: https://www.youtube.com/@MaxxCrosby_98 Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders? star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life! 01:00 - Who is Maxx Crosby?  02:00 - What sets elite athletes apart from the rest? 06:30 - How has nutrition and recovery changed in professional sports? 13:30 - Why is Maxx open about his addictions? 18:30 - What has he replaced alcohol with in his life? 21:30 - The biggest business lessons he?s learned from Dana White. 28:30 - How has becoming a Girl Dad changed his life? 31:00 - Gary?s relationship with his daughters. 32:45 - How has Maxx?s wife supported him through his hardest moments? 34:45 - Are women better at listening to their intuition? 35:30 - What?s the main goal of The Maxx Crosby Foundation? 40:30 - Who has made the biggest impact on Maxx?s playing career? 43:00 - Can you speak your life into existence? 44:00 - What does it mean to be an Ultimate Human? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: Top 3 ways to protect your kids? cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ?https://www.theultimatehuman.com/? For more info on Gary, please click here:? ???https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ????https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka??? Get The Supplements That Gary Recommends Here: ????????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka? Sign up for 10X Health Affiliate Program ?https://10xhealthsystem.com/GBaffiliate? ECHO GO PLUS HYDROGEN WATER BOTTLE ?http://echowater.com? BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ?https://bodyhealth.com/ultimate? Night Time iPhone Hack: ?https://www.youtube.com/shorts/_5SXYOAuCLc? Fasting-Mimicking Diet Reverses Biological Age: ?https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/? 10X Red Light Panel: ?https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website? Parasitic Cleanse: https://zencleanz.com/?ref=10XHEALTH You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids? health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You?ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!  01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids? cognitive function. 04:30 - Gary Brecka?s preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: ?@garybrecka? The Ultimate Human: ?@ultimatehumanpod? Subscribe on YouTube: ?@ultimatehumanpodcast? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre?s two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ?https://www.theultimatehuman.com/? For more info on Gary, please click here:? ???https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ????https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka??? Get The Supplements That Gary Recommends Here: ????????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka? Sign up for 10X Health Affiliate Program ?https://10xhealthsystem.com/GBaffiliate? ECHO GO PLUS HYDROGEN WATER BOTTLE ?http://echowater.com? BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ?https://bodyhealth.com/ultimate? Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) ?https://l.bttr.to/TTJSr?  Check Out Dr. Daryl?s Supplements Here: ?https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate? Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, ?Get Off Your Acid.? He?s also the founder of the supplement line Alkamind, and known as, ?The Celebrity Nutritionist!? They?re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, ?The Celebrity Nutritionist?? 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity.  20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl?s turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn?t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl?s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is ?Alkamind? and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre ?https://www.instagram.com/drdarylgioffre/? Gary Brecka: ?@garybrecka? The Ultimate Human: ?@ultimatehumanpod? Subscribe on YouTube: ?@ultimatehumanpodcast? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: How to get started with a chemical-free lifestyle. What are ?forever chemicals? and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Get The New Echo Clean?: https://echowater.com/products/echo-clean What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You?ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good! 00:00 - What is a chemical-free lifestyle? 01:30 - How do we protect our home from unwanted chemicals? 02:00 - What are ?forever chemicals? and how are they impacting our hormones? 04:00 - Why I recommend Hypochlorous Acid for home cleaning. 06:00 - How to know which cleaning supplies in your home are harming you. 07:00 - What is the Echo Clean?? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She?s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You?ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won?t work with most products. 05:00 - What was Dr. Sonners? breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women?s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This week we're changing up the podcast shorts to give you a peak inside Gary Brecka?s kitchen! Improving your health doesn?t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you?re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He?s making you two promises, he?s not adding to your budget and he?s not changing the flavor profile! This week, he?s tackling breakfast and how to start your day off right! 00:00 - What are healthy alternatives to standard breakfast options? 02:00 - What are the dangerous chemicals in cereal? 04:00 - What are healthy cereal options? 05:00 - Healthy dairy options. 07:00 - Why you should eat whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocols impact results. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They?re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You?ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking! 01:00 - Who is Dr. Cameron Chesnut, MD? 04:00 - What is Dr. Chesnut?s focus before working with a patient? 06:30 - What causes hair loss? 09:00 - How do stem cells improve hair loss? 12:45 - Where do they use fat cells? 15:00 - Can you stimulate dormant hair follicle cells? 17:15 - Are hair transplants permanent? 25:00 - What is the purpose of collagen supplements? 30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients? 33:00 - How does he prepare mentally to perform surgery? 37:00 - Why visualization matters. 38:15 - Why he does not use opioids during surgery for his patient?s pain. 43:00 - What does post-operation treatment look like? 45:00 - Can PEMF help you heal? 47:30 - Perception Drift, how facial fillers change the perception of normal features over time. 54:00 - Are their long-term risks associated with fillers? 59:00 - Can filler be removed? 01:04:45 - Are laser procedures effective for facial features? 01:08:30 - How do laser procedures work? 01:12:30 - What are the proper expectations for healing from a facial procedure? 01:17:30 - Where to start your anti-aging journey. 01:23:30 - Why he started cold plunging and where he disagrees with Gary. About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/ Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr Clinic 5C: https://www.clinic5c.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: How to reduce brain fog. How was ?10X Focus? formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You?ll learn about the formulation, including the ingredients and the ?why? behind each of them. Gary is also breaking down his top tips for reducing brain fog! 00:00 - What is 10X Focus? 02:30 - What are the ingredients in 10X Focus? 05:00 - Why you should use breathwork for better focus. 06:00 - Gary Brecka?s top tips for reducing fog. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You?ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They?re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka and Anitta meet and what was she struggling with? 05:30 - What is Endometriosis and what helped her begin to heal? 09:00 - What is the impact of a PEMF mat? 12:00 - How did Gary?s team treat her estrogen dominance? 15:40 - How does she care for her mental health? 21:00 - How does she manage external pressure to stay at the top of the charts? 23:30 - Anitta?s biggest lesson from attempting to climb Mount Everest. 29:00 - The impact of performing while happy and doing things for yourself. 33:00 - What's the correlation between gut health and brain health? 37:00 - How do you guard yourself against external influences and opinions? 46:00 - The greatest piece of advice Gary was ever given. 48:00 - Understanding the roles of different relationships. 51:00 - Why is Anitta so open about her personal life? 54:00 - What is the biggest tipping point of her life? 57:00 - Why is Anitta so focused on her family relationship? 01:01:00 - How do you approach your relationship with God? 01:05:30 - The gift of going through hard things, building gratitude. 01:08:30 - Anitta?s favorite biohacks. 01:11:00 - What?s next personally and professionally? 01:15:15 - How spontaneity led her to vacationing with fans.  01:22:00 - Top things men should stop doing in the bedroom. Follow Anitta on Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered if you?re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You?ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins! 00:00 - What is Hyperthyroidism? 01:20 - How to track for symptoms and where to get help. 02:10 - What to remove from your home to avoid factors that negatively impact your hormones. 03:15 - Why you should track your symptoms and their severity. 04:20 - Why you should work with a health care practitioner. 05:30 - What are the mind/body practices that you can do for free? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you?ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking! 00:50 - Who is Tim Gray and what led him to biohacking? 04:00 - How did burnout impact Tim?s health? 09:00 - What did he do when he realized he had mercury poisoning? 13:00 - How does hyperbaric oxygen therapy impact the body? 16:30 - Can breathwork alone replace hyperbaric chambers? 18:30 - Why biohacking is just using technology to mimic a natural environment. 22:00 - How does ?leaky gut? impact your health deficiencies? 28:00 - What supplements did Tim take to improve his gut? 33:00 - What were the biggest factors in fixing his leaky gut? 35:00 - How do peptides support healing? 37:30 - What is the optimal morning routine that anyone can do for free? 43:00 - How to build exercise into more moments in your day and why you should. 49:50 - Tips for staying healthy while traveling. 51:45 - What are some of the most impactful books he?s read lately? 55:00 - Does methylene blue work? 01:02:30 - Gary?s experience with Balloon Sinuplasty. 01:05:00 - How does oral health impact the rest of your body? 01:11:00 - How treating a tooth fixed Tim Gray?s IBS. 01:14:30 - What is the most important thing you can do for your health? Connect with Tim Gray on Instagram: @timbiohacker https://www.instagram.com/timbiohacker/ Learn More About Health Optimization Summit: https://summit.healthoptimisation.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and hormonal changes to environmental stressors, Gary explores how factors both within and beyond our control can impact our hair. You?ll learn about traditional and cutting-edge treatments for combatting thinning hair, as well as what natural remedies we already know can help you. Gary also shares his own journey with male pattern baldness and what approaches have shown him the most promise. For those suffering from Alopecia or just curious about the latest advances in hair restoration, this episode is a must-listen! 00:00 - What is Alopecia and what causes hair loss? 02:50 - Are their effective treatments for reversing hair loss? 04:15 - Do Platelet-Rich Plasma (PRP) Injections work to regrow your hair? 05:00 - What treatments has Gary used himself? 07:00 - Can fat transplants to the scalp help hair regrowth? 08:20 - Are their natural remedies for hair loss? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He?s the author of, ?The Carnivore Code? and the entrepreneur behind the companies ?Lineage Provisions? and ?Heart & Soil Supplements.? Both companies are based on providing high quality nutrients to people through animal-based nutrition. You?ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health! 01:00 - Who is Dr. Paul Saladino, MD? 03:00 - How did he become known as the Carnivore MD? 05:00 - What was the impact of a vegan diet on his health? 09:30 - Why did Paul abandon a pure carnivore diet? 16:00 - Why did he previously believe vegetables weren?t helpful? 18:15 - What is the impact we?re seeing on psychiatric issues with diet changes? 22:45 - What is the difference between processed and unprocessed sugars? 26:15 - Basic diet principles to live by. 28:00 - What is canola oil and why is it bad for you? 30:00 - How does cholesterol impact our health? 37:45 - What do medical studies show us about seed oils? 42:00 - How can people avoid bad oils? 43:45 - Is flax seed oil healthy? 44:30 - How to avoid linoleic acid in foods? 47:45 - Does fat make you fat? What?s causing obesity? 49:15 - Why doesn?t the medical community treat health with diet? 53:00 - What are the first changes to focus on for a healthier diet? 56:00 - Do we need to eat organ meat? 58:00 - Why did he start Lineage Provisions beef and organ sticks? 01:03:00 - Why the people who regulate our food guidelines have conflicts of interest. 01:07:00 - Where to find Paul Saladino, MD. Connect with Paul Saladino on Instagram: @paulsaladinomd https://www.instagram.com/paulsaladinomd/ Check out his companies: Lineage Provisions: https://lineageprovisions.com/ Heart & Soil: https://heartandsoil.co/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook. 00:00 - How are ADHD and the MTHFR gene connected? 02:00 - What does the MTHFR Gene do? 04:10 - How are ADD and ADHD impacted by your diet? 07:00 - What foods should you avoid? 09:30 - Is caffeine healthy? 12:00 - Can I drink alcohol and be healthy? 12:30 - How does research show the link between ADD/ADHD and MTHFR? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to mitochondrial health. Dr. Palmer is the author of, ?Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.? He shares compelling evidence that mental disorders may actually be metabolic disorders of the brain. He discusses how addressing diet, lifestyle factors, and mitochondrial function through approaches like ketogenic dieting could completely transform the future of psychiatric treatment! 01:00 - Who is Dr. Chris M. Palmer, MD? 03:30 - Why is our country seeing an increase in mental illness? 06:45 - What treatments are already available for people? 08:00 - Is there a link between mental health and obesity? 13:45 - What is the, ?Brain Energy Theory?? 15:45 - Does metabolism impact mental disorders? 22:20 - What?s the difference between just feeling feelings and actually having mental disorder? 27:00 - Why do brain cells malfunction? 29:00 - If you?re feeling stuck, where should you start? 33:45 - What motivated Dr. Palmer to study mental illness? 38:00 - Is the ketogenic doet dangerous? How has it been used for epilepsy?  42:30 - How does Gary Brecka?s team use the keto diet? 45:15 - What disorders need to the most help and monitoring? 51:30 - Where is the research going for the future treatments? 59:00 - Is there a one size fits all solution? 01:00:50 - What nutrients should people supplement with? 01:05:00 - What is driving long-covid symptoms? 01:07:20 - Why we should all focus on the basics. 01:09:30 - What is the future of psychiatric treatments? 01:13:15 - Why you should never stop taking medication without consulting your doctor. 01:17:00 - What can we learn about anti-psychotics from chemo-therapy? 01:19:00 - Are pharmaceutical companies incentived to keep you taking medications? 01:23:00 - Hope for the future of supplements and medications. 01:25:00 - What is the economic impact of getting people healthy? Grab Dr. Chris Palmer?s Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Connect with Dr. Chris Palmer, MD: https://www.chrispalmermd.com/ Connect with Dr. Palmer on instagram: https://www.instagram.com/chrispalmermd/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discover new research on treatments and how scientist are using neuroscience to to find more treatments in the future. Lastly, you?ll learn holistic lifestyle changes and and therapies that can provide you relief from your tinnitus!  00:00 - What is Tinnitus and how does it effect people? 01:25 - What causes tinnitus? 03:45 - Are their treatments that can cure it? 04:15 - What are scientists learning about Neuromodulation? 06:50 - What holistic techniques help give relief? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic health issues or auto-immune issues that don?t seem to go away? Gary Brecka sat down with Dr. David Minkoff to reveal how chronic issues like autoimmune disease, fatigue and weight loss stalls may stem from overlooked causes that your average doctor doesn?t think to look for. Dr. Minkoff is the author of the book, ?The Search For The Perfect Protein? and an avid athlete himself. He?s completed 43 ironman triathlons so far and aims to live a lifestyle that sets an example for others, so they can enjoy a life free of pain and full of energy! You'll learn cutting-edge approaches for addressing the root problems holding you back from vitality through lifestyle tweaks, targeted supplements and more. Dr. Minkoff also dives into regenerative cancer treatments, Lyme disease protocols and anti-aging strategies to help you finally reclaim your energy and wellbeing! 00:40 - Who is Dr. David Minkoff? 02:22 - ?The Search For The Perfect Protein? 03:15 - What are amino acids and how do they work? 07:00 - How does aging impact our need for protein? 10:50 - What proteins have the highest absorption rate? 15:00 - What makes ?The Perfect Amino? so efficient? 18:00 - How antacids are hurting people and blocking your ability to absorb nutrients. 21:00 - What causes SIBO and how to treat it? (Small Intestine Bacterial Overgrowth) 24:45 - Can Hashimoto?s be treated naturally? 28:45 - What are the two main causes of autoimmune conditions? 30:00 - How common is lyme disease? Why is it hard to detect? 35:30 - Can your teeth impact the health of the rest of your body? 43:00 - The Top 3 Culprits of Invisible Sicknesses: Mold, Root Canals, & Lyme Disease 45:00 - What does acupuncture teach us about connections in the body? 46:30 - Can you treat Lyme Disease naturally? 49:30 - What peptides do you recommend to treat Lyme Disease? 52:30 - Treating Rheumatoid Arthritis (RA). 56:30 - What are the most common causes of cancer? 01:01:45 - What are the two main characteristics of cancer cells? 01:04:30 - Are there tests to take to proactively to avoid cancer? 01:08:00 - How is Dr. David Minkoff?s clinic treating cancer? 01:14:50 - Where to connect with Dr. Minkoff. Connect with Dr. David Minkoff?s Clinic on Instagram: https://www.instagram.com/lifeworkswellnesscenter/ Connect with Dr. David Minkoff?s Clinic: https://www.lifeworkswellnesscenter.com/ Check Out His Supplements: https://bodyhealth.com/ Get his book: ?The Search For The Perfect Protein? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I?m answering your most popular questions! In today?s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We?re also diving into the best air filters that you can actually help you remove mold from your home! 01:00 - How much Hydrogen water do I drink per day? 03:45 - What?s my cold plunge routine and what are the best practices for it? 06:15 - Should I be taking creatine? If so, how much should I take? 08:00 - What?s your favorite at-home infrared sauna? 08:50 - Are gummy vitamins healthy? 10:15 - What is my preferred aif filter? 14:30 - How do I join the Rule Brecka community? 16:00 - How do you treat brain fog? 17:30 - What?s the difference between an infrared sauna and a dry sauna? Links Mentioned: https://hydrogenstudies.com/ https://www.theultimatehuman.com/ FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Order Dr. Daniel Pompa?s Book, ?The Cellular Healing Diet? Here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097 For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic fatigue, brain fog, or autoimmune issues but nothing out of the ordinary is showing up on tests? In this episode of The Ultimate Human Podcast, Gary Brecka is sitting down with physician turned healer, Dr. Daniel Pompa. Dr. Pompa is best known for his work around his book, ?The Cellular Healing Diet.? Dr. Pompa's personal journey started when he was struggling from mercury poisoning (Mad Hatter?s Disease) but the heavy metals test told him he was fine. You?ll learn how he recovered and what steps you can take to be an advocate for your health when traditional doctors are telling you that there?s nothing wrong with you. The answers you?ve been looking for might be closer than you think! 01:00 - Who is Dr. Daniel Pompa? 02:30 - What inspired Dr. Pomona to become invested in his own health? 05:00 - What is mercury toxicity and how do you test for it? (Mad Hatters Disease) 09:45 - What is the Cellular Inflamation? 13:30 - How mercury accumulates in you brain. (and why it doesn?t always show up on test) 16:00 - How did he create with the Cellular Healing Diet? 18:00 - The 5 R?s of Cellular Healing. 24:30 - How is metals toxicity impacting women and perimenopause? 30:00 - How is aluminum getting into our air and how is it impacting us? 34:00 - What should you look at if you?re struggling with chronic fatigue? 37:30 - How is mold impacting everyone and what to do about it? 43:30 - How cumulative doses of toxins are building in your body. 46:20 - Can we create new stem cells? (Impacts of Fasting) 49:00 - What can we learn from Professor Valter Longo?s studies on Fasting Mimicking? 52:00 - Can you fast too much and harm your body? 54:30 - What happens when intermittent fasting gets taken too far? 56:00 - How do you know that your fasting is giving you the right impact? 59:00 - Why you should mimic a feast-famine to improve your hormones. 01:07:45 - Why more is not better when it comes to saunas and cold plunge therapy. 01:10:00 - What are the biggest keys to bounce back from their current health struggles? Studies/Links Mentioned: Alan Robert Vinitsky?s The Methylation Priority Principle (MPP) Learn directly From Dr. Daniel Pompa: https://pompaprogram.com/ Professor Valter Longo?s studies on Fasting Mimicking Follow Dr. Daniel Pompa on Instagram: @DrPompa Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever find yourself staring at ingredient labels but aren?t really sure what you?re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list ?category summaries? rather than direct ingredient names for ingredients that they label as questionable. You?ve seen labels like ?heart healthy? and ?all natural? but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time! 00:00 - How to Read Ingredient Labels & What To Avoid! 00:41 - Why you need to learn how to read an ingredient label. 01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS) 04:52 - What are nitrates (or sodium nitrates) and how can I avoid them? 06:06 - Are artificial sweeteners bad for you? 09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost. Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/30318075/ https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products! 01:00 - Who are Brian Pla and Dr. Rafael Gonzalez? 02:45 - What are the top factors of anti-aging? 05:00 - How fasting slows down cell division. 08:15 - Why there isn?t one perfect diet and the one common factor of all of them. 09:30 - What are the impacts on the body when you fast? 11:00 - 3 key markers to know about your immune system. 12:15 - How to know which way of eating is ideal for you. 15:00 - Is there a positive impact to fasts longer than 3 days? 16:00 - How to get started with intermittent fasting. 17:30 - What is an exosome and how does it impact you? 21:30 - Where are exosomes used? 23:40 - How do they extract exosomes from umbilical cords? 31:30 - Can they control the age of the cell? 34:45 - What trials are being done to find more uses for exosomes? 36:20 - How JuveXO is finding ways to improve the immune system. 38:00 - What is causing the rise in auto-immune diseases? 41:00 - Why is the United States behind in anti-aging technology? 43:30 - What are the studies that they?re most excited about? (Cancer Research) 49:30 - Should new Moms freeze their child?s umbilical cord? 53:00 - What conditions allow you to apply for using your own stem cells? 55:30 - Top tips for getting started. Study Mentioned: Autologous NK cells propagated and activated ex vivo decrease senescence markers in human PBMCs Connect with JuveXO: ??https://juvexo.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day! 00:00 - Sleep, why is it so important and how do I get more of it? 01:30 - How to set up a sleep routine. 02:45 - How does magnesium impact sleep? 03:40 - 10-3-2-1-0 Sleep Rule. 08:30 - What is the impact of sleep medications? 10:30 - Why you should never work from your bed. 11:45 - Why you should never hit the snooze button. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Level Up by Alvaro Nunez  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nuñez Alfaro, the author of, ?Level Up, Turning Your Obstacles Into Super Powers? to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro?s biggest challenge yet, ?The Great World Race? where he?ll run seven marathons on seven continents in seven days. You?ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey! 00:00 - Who is Alvaro Nuñez Alfaro? 02:30 - What does it mean to turn obstacles into super powers? 04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.) 06:45 - Why he runs a marathon every Monday. 09:00 - What inspired him to speak up for the #weightofdepression  14:30 - Why you need to attach yourself to a strong ?Why? 20:30 - How do you turn self-awareness into a super power? 22:45 - How to reframe negative thoughts. (His morning routine.) 27:00 - Running 7 marathons on 7 continents in 7 days. 30:30 - How Alvaro?s new mission is to unite the world.  34:00 - How to build strong habits and routines. 37:30 - Why Gary set up a routine to earn his coffee in the morning. 39:00 - Are your goals on your calendar? 40:45 - Why did you write, ?Level Up, Turning Your Obstacles Into Super Powers? 44:00 - Life wisdom from Gary?s Dad. 45:45 - Why did he bring together a Creator House helping influencer learn about health through networking. 49:40 - What does it mean to be an Ultimate Human? Get Alvaro Nuñez?s Book: Level Up, Turning Your Obstacles Into Super Powers Watch Alvaro?s Free Masterclass: Level Up Take his Course: Level Up Follow Alvaro Nuñez Alfaro on Instagram: @alvaronunez Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Breathwork Challenge: ?https://theultimatehuman.com/breathwork? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You?ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness! 00:00 - Travel Hacks for Staying Healthy On The Road 01:20 - The four biggest sins of travel. 02:05 - Why Gary Brecka fasts on air planes. 02:50 - Are we confusing thirst for hunger? 03:45 - How to get in movement on an air plane. 04:20 - What are some of the best healthy travel snacks? 05:45 - Why you should leave on the air on when you fly. 06:30 - What is oxidative stress? 07:10 - What vitamins do I travel with? 11:15 - What are the best things to do the moment your plane lands? 12:15 - Why you should always avoid alcohol on airplanes. 13:15 - Why you should wear compression socks up to your knee on long international flights. 14:20 - The #1 travel hack for changing timezones. 16:30 - Should you sleep on flights? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Breathwork Challenge: ??https://theultimatehuman.com/breathwork?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ?https://www.theultimatehuman.com/? For more info on Gary, please click here:? ???https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ????https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka??? Get The Supplements That Gary Recommends Here: ????????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka? Sign up for 10X Health Affiliate Program ?https://10xhealthsystem.com/GBaffiliate? ECHO GO PLUS HYDROGEN WATER BOTTLE ?https://echoh2o.com/?oid=19&affid=236? BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ?https://bodyhealth.com/ultimate? You asked and we?re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You?ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We?re diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)  05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka?s top recommended vitamins.  11:30 - What blood tests should everyone get to learn about their baseline health.  13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka?s personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka?s morning routine. 24:45 - Why it?s important to do breathwork and practice breath holds. 28:00 - How to ground and why it?s important. 29:45 - What do the colors on a gene test mean? Blood Panel Lab Codes 10X Health Uses https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing Studies Referenced: ?https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide? ?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf? ?https://pubmed.ncbi.nlm.nih.gov/24494987/? Gary Brecka: ?@garybrecka? The Ultimate Human: ?@ultimatehumanpod? Subscribe on YouTube: ?@ultimatehumanpodcast? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Breathwork Challenge: ?https://theultimatehuman.com/breathwork? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://link.me/garybrecka [link.me]?? Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you feel if you knew that there was a chemical in your water that was impacting your family?s IQ? Gary Brecka is diving into the research to show you how Fluoride is impacting your health and how to avoid it! 00:00 - Fluoride in water supply and its potential effects on brain development.  02:20 - If fluoride is found in nature, shouldn?t it be safe? 04:30 - What did Harvard say about the toxicity of fluoride in water? 06:00 - Is fluoride impacting your IQ?  10:45 - Single Dose Toxicity VS Cumulative Dose Toxicity, is any level safe? 12:55 - New studies emerging on the toxicity of fluoride. 14:30 - Is fluoride toothpaste safe? 15:30 - Easy steps you can take to remove fluoride from your life. Articles Referenced Impact of fluoride on neurological development in children https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/ Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912 Association of lifetime exposure to fluoride and cognitive functions in Chinese children: a pilot study https://pubmed.ncbi.nlm.nih.gov/25446012/ Fluoride Action Network https://fluoridealert.org/articles/government-report-finds-no-safe-level-of-fluoride-in-water-fluoridation-policy-threatened/ INTERNATIONAL JOURNAL OF PHARMACEUTICAL SCIENCES AND RESEARCH https://ijpsr.com/bft-article/fluoride-and-brain-a-review/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth conversation with entrepreneur Kyle Forgeard, the man behind Nelk, Full Send, and Happy Dad to talk about about navigating YouTube demonetizing his channels, turning fan engagement into lucrative merch drops, and partnering with John and Sam Shahidi to launch the future billion dollar seltzer brand, Happy Dad. Kyle found himself at his lowest point last Summer and knew he needed to make a change. After years of drinking and partying, he committed to turning his health around and has naturally seen improvements in his testosterone, liver function, and has completely changed the way he approaches life and business. 0:00 - Who is Kyle Forgeard? 02:45 - How did Kyle and Nelk get started? 05:50 - What inspired him to drop out of University? 08:45 - How does he come up with video ideas? 10:10 - Why it was good that YouTube demonetized their channel. 11:00 - How did they get started in merch? 14:50 - How much money does Full Send make off merch? 18:00 - How Kyle got connected with John and Sam Shahidi 20:00 - Why they started Happy Dad Hard Seltzers. 24:00 - What did they do to launch Happy Dad? 26:00 - Why it?s important to have in-person connections and meet-ups. 29:40 - When did Kyle start working with Gary Brecka? 32:30 - Gary breaks down Kyle Forgeard?s numbers. 36:00 - What changes did Kyle make to improve his health? 37:20 - Gary breaks down the protocol the clinical team put Kyle on. 39:30 - What boundaries did he have to set with the people around him? 41:45 - Keto Diet 43:45 - How public accountability helped him make better decisions. 46:30 - How has focusing on his health impacted his business? 49:45 - The impact of the Shahidi brothers. 51:30 - Launching Happy Dad in Canada. 53:00 - Happy Dad is launching a Hard Tea. 54:30 - Behind the scenes of having Donald Trump on the Full Send Podcast. 55:30 - How Kyle and Dana White became friends. 01:03:00 - Interviewing Elon Musk. 01:03:40 - How improving his health has changed everything he does.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Follow Kyle Forgeard: @Kyle Follow the Full Send Podcast: Full Send YouTube Follow NELK: NELK YouTube Happy Dad: https://happydad.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health. 01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it?s important to eat food that?s been gone from farm to table quickly. 03:30 - Is the quality of our food going down? The problem with GMOs. 05:08 - Why the soil your food grows in matters and what makes good soil. 08:00 - The high cost of cheap food.  12:50 - Getting to look at the farm and how they avoid using chemicals. 15:08 - How the conventional farming industry is cutting costs and killing nutrients. 19:30 - What does a healthy egg look like? 21:30 - Why don?t all farms grow organically? 24:45 - Why does grass-fed beef cost so much more? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he?s overcoming obesity, diabetes and how he?s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence! 0:00 - Who is Steffin? 02:00 - How much progress has he seen in 62 days? 08:20 - Feeling like he was going to die and improving his mental wellness.   12:00 - People forget how good ?normal? can feel. 15:40 - Checking in 6 months later. 18:00 - How much changed in his blood test? 20:30 - What protocol did Gary?s team put him on to help lose 109 lbs? 25:45 - How to follow the protocol for free with mother nature. 33:10 - What Steffin takes to sleep better. 35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his transformation impacted his confidence? 40:45 - Why getting quick wins is everything! Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019 ?Profiling Food Consumption in America.? USDA Economic Research Service, Factbook, Chapter 2. ND Atkins History Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800?s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the ?dirty eight? oils to avoid and what alternatives that you can replace them with! 0:00 - What are the two types of fats and how do the impact our bodies? 03:15 - Where did seed oils come from? 04:45 - What are some of the side effects of too many seed oils in your diet? 09:30 - What are the 8 most unhealthy seed oils? 10:45 - What should you have in your kitchen to replace seed oils? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle Lyon?s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka For more info on Gary, please click here: ??https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD SEA SALT - USE CODE ULTIMATE10 https://bajagoldsaltco.com/ultimate10 Want to feel and perform your best as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of ?Forever Strong? and the founder of Muscle-Centric Medicine®. Dr. Lyon shares her muscle-centric approach to aging, revealing how exercise and diet can help you avoid chronic disease and maintain mobility. She gives tips on simple things you can do for a strong and healthy life; such as resistance training, how much protein you should consume and how often, and how to address your mindset to motivate yourself for lasting change! 01:15 - Who is Dr. Gabrielle Lyon? 04:30 - What?s the difference between sick-care and wellness? 05:50 - Why did Dr. Lyon choose to focus on muscle? 08:00 - What working with end-of-life care taught her about longevity. 11:00 - The impact of skeletal muscle. 12:30 - What are the first steps towards aging better and longevity? 15:00 - Can you put on lean muscle in old age? 17:30 - Why muscle is your greatest metabolic currency. 20:30 - What is the impact of a sedentary lifestyle? 22:15 - How to motivate yourself to workout. 23:30 - Sarcopenia (age-related muscle loss) starts in your thirties. 24:20 - How much protein should people consume to be healthy? 28:30 - What happens if you have a protein deficiency? 30:18 - Dr. Gabrielle Lyon?s equation for protein intake. 34:25 - Dr. Lyon?s morning routine. 36:30 - What?s the impact of sodium? Are we getting too much? 38:20 - What is you opinion on Semaglutide?  42:00 - How to maintain skeletal muscle while losing weight. 44:40 - Is there a best time of day to work out? 46:15 - The #1 Key to Longevity! 48:00 - What are the best protein sources 51:45 - Is it better to snack frequently or eat a large meal? 53:45 - What data should people track to see healthy progress?  57:15 - Is cholesterol bad? 1:00:30 - Does lean muscle mass help with cholesterol? 1:01:15 - Why you have to address your mindset first. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Dr. Gabrielle Lyon: @DrGabrielleLyon Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka  Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too! 00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase) 01:45 - How does COMT effect in your body? 02:30 - Sage Workinger talks about her personal struggle with the COMT mutation. 04:11 - What causes Obsessive Compulsive Disorder? ( OCD ) 08:45 - Can COMT impact excess estrogen and stomach bloating? 15:30 - How to treat COMT. 16:15 - Why Sage avoids Green Tea. 18:00 - Recommended supplements for treating COMT.  19:50 - What type of B-Vitamin helps the most? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul?s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world?s leading experts on water and why he created a company based on hydrogen water. You?ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times. 01:00 - Who is Dr. Paul Barattiero? 03:30 - How Dr. Paul?s wife getting sick started his study to understand the water. 10:00 - Does water pH matter? Is Alkaline water a marketing myth? 12:30 - Dissolved Hydrogen - How hydrogen water impacts our body. 16:30 - What do research studies say about hydrogen water? 18:40 - How ECHO gets hydrogen into water. 21:20 - Why adding hydrogen added to water helps your gut. 25:40 - Can hydrogen water speed up recovery time? 28:30 - How Echo gets dissolved hydrogen to stay in water. 32:45 - How long does hydrogen stay in water? 37:00 - What?s the best water to drink? 37:40 - Is there an optimal pH for drinking water? 40:00 - Is distilled water bad for you? Does it pull minerals out of you? 43:40 - How Echo hydrogen water impacts brain function. 45:50 - Why ghrelin isn?t bad and how hydrogen impacts it. 48:20 - What are studies showing about water and cancer? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We?re diving into the steps you can take to combat it and the supplements to help your body perform at it?s best! 00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase ) 01:00 - How do you know if you have the MTHFR gene mutation? 03:00 - Top symptoms of MTHFR. 04:30 - What are the best supplements to treat it? 06:40 - What it means when you?re waking up bloated in the morning. 08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid?s behavior. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What do Justin Bieber, Floyd Maywether, The Nelk Boys, and Snoop Dog have in common? Today?s guests, John and Sammy Shahidi, have been some of the driving minds behind some of their biggest ventures and building iconic brands. Both John and Sammy were experiencing various health problems prior to working with Gary Brecka, including high blood sugar levels, low testosterone, vitamin deficiencies, and a total lack of energy. Through blood and genetic testing to identify individual nutrient deficiencies, Gary was able to put them on a regimen of key supplements to help their bodies produce hormones naturally. This led to a complete transformation of their health and changed the way they approach their businesses! John and Sammy are behind the massively popular Shots Podcast Network; home of The Full Send Podcast, The Pivot, and Hot Boxin? with Mike Tyson. They are also the brains behind one of the most explosive brands in the alcohol industry today, Happy Dad. You?ll learn about how they?ve built their businesses, what makes a brand that lasts, and how they build such engaged audiences for all of their brands! 0:00 - Who are John and Sammy Shahidi? 05:30 - Why you should build a brand that doesn?t rely on sponsors. 11:00 - How Happy Dad Seltzer?s got started. 16:00 - How did Gary get started working with the Shahidi brothers? 19:00 - Why John Shahidi had to change his life. 23:00 - How they started treating John?s testosterone without hormone therapy.  25:30 - What role has God played in John Shahidi?s life? 28:00 - What are the main factors that cause anxiety? 36:15 - How the thyroid impacts the body. 39:00 - What happened when Sammy stopped his protocol? 40:15 - NMN supplement, What does it do and why is it important? 46:50 - Why you should be drinking hydrogen water. 50:30 - How Happy Dad got started. 1:03:00 - What?s next for Happy Dad? 1:05:00 - Partnering with Snoop Dog 1:08:00 - How to balance multiple businesses. 1:16:15 - The importance of in-person connection with your audience. 1:19:00 - Can you take too many supplements? 1:22:00 - What are the healthiest carbohydrates? 1:25:30 - What are the healthiest breakfast foods? 1:36:00 - How to win at the YouTube algorithm. 1:43:00 - What is the future of podcasting? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod John Shahidi: @John Sammy Shahidi: @Sammy Happy Dad: https://happydad.com/ Shots Podcast Network: https://shots.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka?s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life. 00:00 - The top 3 things everyone should remove from their diet! 00:50 - Why did people start genetically modifying crops and food? 02:00 - What does the research say about the health risks of GMO Foods? 05:00 - The biggest threat of genetically modified foods! 06:45 - What are the biggest adverse effects studies are showing from GMO foods? 08:30 - Are our foods modifying our human genes? 09:30 - How to know if food is truly organic or not? 10:20 - How big food distributors are trying to hide ?GMO? labels. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Research Articles Mentioned: https://pubmed.ncbi.nlm.nih.gov/18989835/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today?s episode is all about women?s health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life! 0:00 - Who is Dr. Carrie Carda? 03:40 - What is menopause and how do you get through it? 05:00 - When do women typically hit menopause and what are the main symptoms? 07:45 - What are the impacts of estrogen dominance? 13:00 - Do women need to get rid of estrogen as they go? 16:45 - What?s the difference between bio-identical and synthetic hormones? 20:00 - How to eat to balance your hormones. 22:00 - Why do women have hot flashes? 24:45 - How the gut impacts your thyroid hormones. 29:45 - What test should women have done to check their hormones? 33:00 - How much iron do women need and why is it important? 34:30 - What?s the difference between folic acid and folate?  39:00 - Why are rates of miscarriages going up? 42:30 - Why you should be taking Celtic sea salt. 45:30 - What to do if you?re struggling with fertility. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Connect with Dr. Carrie Carda: https://www.drcarda.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Let?s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing the links between vitamin D3 levels and diseases like cancer, diabetes, arthritis and neurological conditions. I even talk about seasonal affective disorder, my personal experience with it, and its link to low levels of vitamin D3. Tune in for my recommendations on getting your vitamin D3 levels optimized through supplementation.  HIGHLIGHTS 0:00 Vitamin D's role in brain health and disease prevention.  04:00 The science behind how vitamin D3 improves immune health. 06:30 Why do we associate getting sick in the winter and colder weather? 08:15 How does vitamin D3 benefit mood, weight loss, and overall health? 12:30 Vitamin D's role in heart health and supplementation.  Journal Articles Referenced https://www.medscape.com/viewarticle/942497 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/ https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for Learn more about your ad choices. Visit megaphone.fm/adchoices

Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biological-dentistry https://toothandbody.com - to explore the interactive meridian pathway Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today?s conversation will change your life, and could possibly even save your life. Gary and his wife Sage traveled to Long Island to interview their friend and amazing biologic dentist, Dr. Jigar Gandhi.  So many people chalk up dental and health issues to aging when that just simply isn?t the case. Listen in as we educate about the link between periodontal disease, inflammation, gum disease, and all kinds of cardiovascular disease and neurodegenerative disorders. Gary and Dr. Gandhi talk about how the same bacteria that is found in gums and the jaw bone are found in the heart through the blood supply. As someone who is very woke to wellness himself, Gary shares his experience of getting dental work done with Dr. Gandhi and how he had no idea that issues going on in his mouth could be connected to symptoms in other parts of his body. Dr. Gandhi was able to pinpoint specific pain and issues in Gary?s left shoulder, lung, and toe that were linked to a tooth that needed to be removed.  01:45 Biological dentistry and its connection to overall health.  07:30 Gary?s dental issue that was causing symptoms in other parts of the body. 10:00 How is dental work linked to neurodegenerative disorders? 16:15 The importance of proper blood flow for dental procedures. 19:00 Finding the mystery cause of the issues Sage?s sister was having with her kidneys. 22:00 What inspired you to get into Biologic Dentistry? 24:15 The link between dental bacteria to metabolic syndrome. 26:15 What causes bacteria and parasites to pool in the jawline? 32:30 How to detect if you have bacteria and parasites in your jaw from previous dental work. 34:15 What does it mean if a tooth is black? 40:30 Fluoride and its potential effects on health.  43:40 Are ?soft teeth? hereditary? 46:00 What is the pain level and healing like from getting biologic dentistry work done? 50:00 Oral health and detoxification.  Journal Articles Referenced https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097266/ https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.685230 https://pubmed.ncbi.nlm.nih.gov/34579810/ https://pubmed.ncbi.nlm.nih.gov/36726625/ https://www.mdpi.com/2076-2607/11/7/1832 Follow Dr. Gandhi: @smilesbydrg Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge! 01:30 History of fasting for health and spiritual benefits.  03:00 Modern day evidence of the benefits of fasting. 04:00 How does fasting help with detoxification, weight loss, and mental clarity? 05:45 The effects of a 3-day water fast on the body's physiology.  08:15 Different benefits you experience within different lengths of time fasted. 10:00 How can you increase stem cells in your bloodstream? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate We?re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric?s stay at the top of his career. 0:00 How did your DJ career begin when you were 15? 05:15 How did you establish yourself and get your career to take off in Miami? 11:15 When Cedric was signed to a label and started collaborating with other artists. 14:45 What was it like when your song went viral? 18:30 What was that moment like accepting a Grammy Award? 25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg. 28:00 How do you prioritize your health and wellness as a busy world-renowned DJ? 32:45 Organic food, intermittent fasting, and health improvements. FOLLOW Cedric Gervais: @cedricgervais Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you?ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body. 00:45 Benefits of cold water immersion and how to start. 02:15 How cold water exposure affects the body's vascular system.  04:00 How to get the benefits of cold therapy on a budget. 05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the ?small? optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human.  02:00 Safety and growth of MMA with UFC Chief Medical Director. 06:45 What is the UFC fighter medical screening and training like? 12:00 How much weight are MMA fighters losing and are there safe weight cutting methods? 16:30 Benefits of high altitude training and hyperbaric chambers for athletes.  21:00 Typical injuries UFC fighters experience and providing emergency medical care. 23:15 Medical care for athletes and differences in modern medicine approaches.  29:00 The basics that optimize the health of peak athletes and your everyday human alike. 33:30 Advancements in injury recovery so athletes aren?t experiencing as many career ending injuries. 38:15 How to maintain physical and mental health in high stress environments. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Check out echoh2o.com and get a discount by entering code: ULTIMATE10  https://echoh2o.com/ Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka Studies mentioned in today?s episode: https://pubmed.ncbi.nlm.nih.gov/30248638/ https://pubmed.ncbi.nlm.nih.gov/32013851/ https://pubmed.ncbi.nlm.nih.gov/32166455/ https://pubmed.ncbi.nlm.nih.gov/27561854/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/ https://pubmed.ncbi.nlm.nih.gov/31170016/ https://pubmed.ncbi.nlm.nih.gov/28070154/ https://pubmed.ncbi.nlm.nih.gov/28748217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What?s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed. 01:15 Benefits of red light therapy for exercise recovery and overall health.  05:30 The wavelength range for you to get optimal results. 09:00 What is happening at the cellular level when I?m exposed to red light therapy? 12:15 Red light therapy and its benefits for health and fitness.  14:00 Is red light therapy a treatment for anti-aging and hair growth? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ???https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka?? Get The Supplements That Gary Recommends Here: ???????https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he?s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.  03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary?s plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L?Evate You? 28:15 Steve?s daily routine.  30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let?s play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka The 1 test that will give you results for life - ?order your genetic test here?: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can?t cheat on your Keto diet. 00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic? 02:00 The proper way to wash fruit and meat before you eat it. 07:00 How to eliminate migraines. 08:00 What is the best diet for overall health? 11:00 Cooking oils to avoid and the 4 best oils to cook with for your health 13:15 What foods cause us to gain fat? 14:00 The benefits of eating a Keto diet and how to decrease inflammation. 17:15 Why can?t you cheat on a Keto diet? 21:00 Is any amount of alcohol good for you? Gary Brecka: @garybrecka Sage Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices