I had the pleasure of sitting with the wonderful and incredibly talented Nona Jones. We hadn't realized how much we had in common until we sat down. We talk about everything from her upbringing, childhood trauma, healing and so much more. Make sure you catch the gems that she's dropping.

I had the pleasure of sitting down with singer Dante Bowe, whom I've been a fan of for a long time. He is one of my favorite voices on most of my Maverick City Music songs! We talk about his upbringing, being homeless, his love for fashion and transitioning from a gospel artist to an R&B singer.

This week I have my friend, comedian and artist Emmanuel Hudson, on the couch. Not only is he funny, but he is serious about his faith walk and has one of the most relatable testimony's. It's not easy navigating this thing called fame and we get into some of the weird encounters that we've had!

Ya'll have no idea how excited I am to have Amber on the show. We met very early on in my career and so much has changed for the two of us. It's been beautiful to see each other's rise and growth in the industry over the years. She's a prime example that you can stand on business and do it with your friends at the same time.

This week we have my friend and entrepreneur Shabazz the OG on the couch. We go waaaay back, when I was pursuing my music career. He's been a great friend and a supporter of mine since day one. He's lived many lives and he wrote a book Flip Ya Life, sharing his life and many lessons that he learned along the way. Shabazz is a great example of "never judge a book by it's cover".

Y'all have been asking for my brother and costar Devale to join me on the couch and we finally made it happen! We talk about everything from football, business, faith and most importantly family. If you know anything about Devale, you know he loves his family and he's proud to be from Brooklyn. Grab your tissues because this one is a tear jerker.

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This week I have the talented and fabulous Miss Lawrence on the couch. I knew we were going to kiki, but I had no idea that he was going to preach a good sermon. He reminds all of us to nurture the gifts that God gave us and to always be our authentic self.

Excited to kick off season 4 with my good sis, Khadeen Ellis. A lot of y'all see her on social media and know her as a wife and mom to 4 whole boys, but she is so much more than that and I felt it as important for you to see her heart and hear her voice.

This week I have none other than the incredibly funny, God fearing, sweet and gracious Pretty Vee on the couch. Ever since I met Vee she's been a bright light and I wanted the world to know that she's so much more than a comedian. Get to know the woman behind the skits. Sis is prophetic in the word! 

In this weeks episode, I have former NBA player now author, Josh Powell on the couch. I learned about Josh through mutual friends who shared with me how moved they were by his vulnerability and the open conversations he has been having about healing his relationship with love, lust and sex. So many of us can relate to his journey! Tune in and be sure to get his book, What I Wish I Knew: The Wisdom Gained From Relationships, Love, and Lust

This week I invited my longtime friend and brother from another mother, MarQuis, to join me on the couch. MarQuis has been riding with me since college and we've seen each other through so many ups and downs. We talked about everything from coming out, heartbreak, his heart condition and so much more. Make sure you check out his non-profit www.thebeatitfoundation.

Hey Sweeties! A lot of you send me fan mail and I'm honored that you take the time to send me encouraging messages and ask for advice. Many of you are really bold with your questions too, so I decided to answer some of them so you can get to know me better. Keep the questions coming Sweetie because you never know when you'll hear yours on the show.

This week we have my brother, Change Church worship leader, songwriter and recording artist, Todd Galberth on the couch. We talk about how dope God is, when he first encountered him, and how every door that Todd has walked through is one that he didn't even see for himself but God made a way. He is the personification of God will make room for your gift. Make sure you listen closely because he's doing his good preaching today.

This week I brought my friend and powerhouse, Shanti Das, on the show to share her story with us. After an unstoppable career as one of the most impactful women in hip-hop, she stepped away from the music industry and started on her own journey of healing and uplifting the community with her non-profit, Silence The Shame. I get a lot of letters from you all about mental health and wanting to give up. If you are any of your loved ones struggle with suicidal thoughts, please call the suicide hotline at 988. I love you Sweeties!

Season 3 Episode 4 | Welcome back Sweeties! This year our first guest is none other than the super talented, highly motivated Peloton Instructor, author and speaker, Alex Toussaint. Alex and I met when I was in the process of purchasing a Peloton bike and we've been friends ever since. His story as a first generation immigrant is inspiring to say the least. Join on us on the couch as we talk about everything from his early beginnings, his faith and his new book, Activate Your Greatness.

Season 3 Episode 3 | My good friend, sis and realtor Quiana stopped by to have girl talk and talk about the pros and cons of being an alpha female, relationships, her career as a real estate agent and a whole lot more. Quiana is a BAWSE who knows what she wants and has no problem getting the job done. Listen and watch as she shares her thoughts on whether or not the alpha woman can have it all.

Season 3 Episode 2 | Oftentimes when people get in the limelight, they hide their love for God and only acknowledge Him publicly during their acceptance speeches. But today's guest loves God publicly and proudly. I invited Megan Ashley on the show to discuss her faith and how she's navigating this new season in her life post her divorce and life after Know For Sure podcast. Get your notes ready because Megan preached a good WORD!

Season 3 Episode 1 | We're kicking season 3 off with the one and only, Kirk Franklin. Not only is he one of my favorite artists, but his music helped me during some of the toughest seasons of my life. In this episode you get to learn about the man behind the mega hits -- and he should high key be a comedian. We talk about everything from his upbringing, his new documentary, his career and so much more.

Season 2 Episode 10 | For our season finale, I sat down with my family and super producer, Will Packer. He's such a great conversationalist, so much so, that he started interviewing me. We talked about everything from our early beginnings in the business, THE Oscar's moment, the strike and much more. Thank y'all so much for tuning in this season! I love y'all and don't forget to keep it positive, sweetie!

In this episode, I'm watching your video submissions for Positive Outcomes letters and y'all told me ALL of your business! Thank you for trusting KIPS to be a safe space. I just want to let you know that I love you guys and I see you. Don't forget to keep it positive, Sweetie.

Season 2 Episode 8 | This week I sat down with my longtime friend Gocha, who has been through a lot and has turned her life around. Gocha is a walking testimony with a story to tell and spreads positivity wherever she goes. She's turned her trials into triumph, becoming a successful entrepreneur, opening a few restaurants and now even franchising them. God has had his hand on her and will continue to keep blessing her. I hope you enjoy meeting her!

Season 2 Episode 7 | Everyone knows it takes a village to pull off production. There are so many departments such as glam, costume design, crafty and more who work to bring your favorite shows and movies to life. I'm so grateful for my hairstylist, Shornell and MUA Manny who work with me on set. The pandemic and the SAG-AFTRA strike hit a lot of us in the industry very hard. I invited Shornell and Manny on my couch to talk about how they navigate seasons of uncertainty in the entertainment industry.

Season 2 Episode 6 | This week Kimberly Blackwell joined me on the couch and we caught up like the cameras weren't rolling. Sometimes you meet people unexpectedly and you hope they are as dope as they seem online; Kim was that and so much more. We talked about ALL of the things such as being hyper independent women, love and friendships, and entrepreneurship. She blessed me with a good word and I hope y'all catch it. I pray this conversation fills your cup.

Season 2 Episode 5 | This week's guest and I go WAY back! I've invited my big brother Kenny Burns on the show. We talk about navigating the entertainment industry, networking, how to keep your integrity and so much more. To watch his trajectory for well over a decade has been beyond inspiring. Make sure you pay attention because he is dropping some gems.

Season 2 | Episode 4. When I met this week?s guest, I had no idea how much my life would change. KIPS Gang has requested my manager, Dinorah Peña on the show since season 1 and now she?s on the couch! Not only is she my manager, but she is my sister and my friend. We dive deep in this episode discussing our careers, faith, healing through issues with parents, and more. Enjoy this heart to heart, Sweeties.

Season 2 Episode 3 | I?m so excited to welcome my friend and Praise This co-star Kountry Wayne to the couch! We talked about his experience growing up, his past life as a drug dealer, his love for God, road to success and so much more. Make sure you buy his new book ?Help Is on The Way: Stay Up and Live Your Truth? and watch his Netflix special ? A Woman?s Prayer?.

Season 2 Episode 2 | This week, I am sitting with the talented and beautiful, Eva Marcille! Many of you may know her as America?s Next Top Model or from the many TV shows she?s been in, but she?s so much more than what meets the eye ? a true beauty on the inside just as much as she is on the outside. Get ready and grab your tissues as we dive deep and get deep with Eva.

Season 2 Episode 1 | Welcome back SWEETIES! I am so excited to have my big brother, boss, and one of my biggest inspirations, Tyler Perry, on the couch. Ya?ll have no idea how monumental this moment is for me ? for US! We talked about everything from his upbringing, to fear, my man issues and more! Get your notebook out for these notes, because he dropped so many gems.

Season 1 Episode 11 | As we bring this season to an end, I invited my brother Cyhi on the show to discuss dating a woman of my caliber. Over the years, Cyhi and I have had countless talks about dating, love and relationships. I appreciate his perspective because he gives it to you straight, no chaser. Join us on the couch to listen to our raw and unfiltered conversation. Cyhi: https://www.instagram.com/cyhi/

Season 1 Episode 10 | This week I have my sistas on the couch. Join us as we talk about sisterhood, love, relationships, boundaries and much more. I pray that all of the women out there have a village of women that supports and pours into them like mine, because I truly don't know what I'd do without my girls. Get into the kiki that I had with my girls  @raiyonda @ninacemonewright @loveari_2112 !! #KIPS

Season 1 Episode 9 | So many of you have shared how my love for God has been inspiring and I wanted to share my salvation story with you. We all have our own journey in our faith walk and one is not greater than the other. It?s never too late to draw nearer to God. My hope is that this episode blesses you real good and encourages you to strengthen your bond with Him. Join me on my couch as I share my personal testimony.

Season 1 Episode 8 |While purging is very necessary to get rid of dead weight and start anew, the process isn?t always easy.  You can know that you need to do the right thing, but the right decision doesn?t always feel pleasant. Letting go of people and things that you love and that have been in your life for some time can be very lonely. Join me on the couch as I talk about how I?m going through and growing through this purging season in my life. Love y?all and don?t forget to Keep It Positive, Sweetie!

Season 1 Episode 7 | In today's society, we are going through so much and a lot of us are going through it alone and in silence. Our anxiety has gotten worse since the pandemic and we're coping the best we know how. Come join my therapist @delenazimmermantherapy and I on my couch as we discuss how to navigate anxiety. Y'all get a glimpse into our therapy sessions and let me tell you...Delena keeps it REAL and gets me right together! I hope this episode blesses you the way it blessed me. 

Season 1 Episode 6 | OK now, KIPS gang. If you didn?t already know it, I am in my soft life era, like FR FR. I have chosen to live more in my feminine and do the things that feel good, alleviate stress, bring me joy, glorify God and create an environment for me to thrive. It can be as simple as running a bath for myself, listening to worship music, sipping a glass of champagne in lounge wear, or time with my closest girls. I hope you join me in the soft life; keep it soft, sweetie!

Season 1 Episode 5 | Y'all I feel like this is my year for LOVE. I am ready for my man, my man, my man! So often, we start dating someone and God is nowhere to be found. If we gon do this thing, I need it be rooted in Jesus' name...okay!!! Come join me on the couch with my pastors Shameka Daniels and Dr. Dharius Daniels of Change Church in Atlanta and New Jersey as they keep it real and spicy with me!  Follow Shameka Daniels: https://www.instagram.com/shamekaldaniels/ Dr. Dharius Daniels: https://www.instagram.com/dhariusdaniels/ Follow KIPS: https://www.instagram.com/keepitpositivesweetie/ KIPS is produced and executive produced by Dinorah Peña, co produced by Chanel Laren. Audio and Visual by Kvle. ?

Season 1 Episode 4 | Whew chile the ghetto!  Dating in today?s society is HARD, especially with social media and all of the apps. But dating in your 40?s seems to be even harder. Is it just me?! Ladies, the older we get, the more we know ourselves, therefore we know exactly what we want and don?t want. Our tolerance for BS is very low. Come join me on the couch as I share some of my dating stories, the good and the bad and much more. Follow KIPS: https://www.instagram.com/keepitpositivesweetie/ KIPS is produced and executive produced by Dinorah Peña, co produced by Chanel Laren. Audio and Visual by Kvle.  

Season 1 Episode 3 | Let's talk about SEX, baby -- cause some of us want a freak in the morning and a freak in the evening ? Ladies, is it just me, or are you also tired of how society shames you for your body count, or how men oftentimes use it against you? I mean let's be real, most of our thoughts and mindset around sex are just plain-old antiquated, in my opinion. Sit on my couch for a conversation with my girl, the hilarious -- and also my whole arch nemesis on Sistas and ZATIMA, Jasmin "Watch Jazzy" Brown, for a conversation about all things S-E-X. I mean we're talking losing our virginities, hoe phases and hoe-tations, slut shaming, and more! Follow Jasmin: https://www.instagram.com/watchjazzy/ Follow KIPS: https://www.instagram.com/keepitpositivesweetie/ KIPS is produced and executive produced by Dinorah Peña, co-produced by Chanel Gross. Audio and visual by Kvle.

Season 1 Episode 2 | Whew, this is a lot! For years I have remained guarded and have only shared the pieces of me that I felt safe to do so. But for some reason, this year I felt God calling me to be vulnerable and most importantly, be safe being myself in every room. I'm excited (and nervous) to share my heart with you and I'm glad to be here, at my most rawest, realest, and confident. I pray the same for you. Hosted by: Crystal Renee Hayslett Producer & Executive Producer: Dinorah Peña Co-Producer: Chanel Gross Video & Editing: Kvle

Season 1 Episode 1 | Survivor's remorse is when a person has feelings of guilt because they survived a life-threatening situation when others did not. The truth is, that same type of guilt can bleed into our day to day lives as we experience our own ascension and those we love perhaps are still figuring things out -- and sometimes even making us feel bad for how much we have accomplished. How do we navigate those seasons in our lives and the ever-changing dynamics with friends and loved ones as a result of our success? Come sit on my couch for a conversation with my dear friend, Isaac Carree, about experiencing survivor's remorse. Follow Isaac: https://www.instagram.com/ikenice/ Follow KIPS: https://www.instagram.com/keepitpositivesweetie/ KIPS is produced and executive produced by Dinorah Peña, co-produced by Chanel Gross. Audio and visual by Kvle.

Welcome to keep it Positive, Sweetie!